Ketoadapted Photos & Videos on Instagram

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saresroadtobeingwell

1

keto.lena

@bodypowerstores has the best selection and service when it comes to finding the right bars for a picky, sugerfree #ketogirl ;) They said these new hazel ones are the best ! They where right 😍 They are really good (Although Salty Caramel miiiiight taste slightly better to my tasting ;) ) These are for me just a treat for those lchf-days when I'm not that strict with keeping myself in ketosis. #barebells #proteinbars #Ketogenic #keto #theketogenicbible #sugarfree #highfat #fasting #ketoadapted #ketocommunity #ketodiet #ketoAF #lowcarb #ketogenicdiet #ketones #carbfree #ketocooking #ketosis #ketofood #ketofam #ketofriendly #ketolife #lchf #zerocarbs #zerosugar #ketotransformation #fit #fitnessgoals

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mmckie02

You can always find a Keto dish when eating out. I ordered the Crazy Spicy Skillet (comes with potatoes) and subbed the potatoes for greens. Getting greens in is just as important as keeping the carbs low.

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bridgecityketo

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the_cheetahbear

Keto nachos for day after the show! Ground beef, sausage, cheddar, cheese curds, jalapeΓ±os, on a bed of pork rinds!

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coulters_nutrition_uk

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goterdun_mom

Do you meal prep? πŸ‘πŸ‘πŸ‘ Meal prep on Sundays helps me eat healthy through the week. ~ Its easier to stay on track and eat healthy when you don’t have to think about the meal you’re going to make that night. πŸ™ŒπŸΌ No way I can lose this week. πŸ‘ŠπŸ» Cooked my venison roast today and bought my veggies.🦌🦌🦌πŸ₯‘πŸ₯’πŸŒΆπŸ₯— . . . . . . #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife

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ketogeniccom

βœ‹When it comes to getting into ketosis, one of the first things you should do is cut out grains. Traditional grains, like white rice, contain about 45g of carbohydrates per cup, whereas a cup of cauliflower--which can be used to make cauliflower rice, contains less than 3g. ~ πŸ—£Making small changes everyone can adjust to over time will increase your chances of success! ~ Here's to compromising! Keto On! ~ Your guide for everything Keto! Join the #ketogeniccom community βœ… ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree

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keto_health_and_fitness

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ketofiedsisters

Sunday Pot Roast is so delicious πŸ˜‹ I love the traditional pairing of roast with potatoes and carrots πŸ₯”πŸ₯• all in a big pot of yummy broth. 🍲 Since we don't eat potatoes in our home. I had to find a swap. This is seriously tasty. We loved it!! ❀️ Can you guess what I used? I'll share the answer tomorrow. . . . . . . #ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #ketoliving #ketofoods #diet #lowcarbhighfat #lowcarbliving #lowcarb #eatfatlosefat #ketoadapted #highfatlowcarb #hflc #ketoquestion #ketomom #keto #ketolife #ketorecipes #ketodiet #ketofood #ketoweightloss #ketofood #ketogenic #ketolifestyle #ketofriendly #ketocommunity #ketofiedsisters #lifefaithketo

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hormonehealing

Switching it up. Yes I’ve been doing a lot less meat, dairy and pretty much took out eggs. But... I don’t call myself vegan, vegetarian, keto, paleo, anything. I have my own special diet/lifestyle and sometimes I like having bacon haha. Eggs have been okay to eat without stomach aches if I scramble them, so I made an omelette with cremini mushrooms cooked in kerrygold butter. 🀀 that’s what seems to make me like eggs more...buttery mushrooms and avocado haha! I’m making jalapeΓ±o poppers with bacon later today and I’m stoked!! πŸ₯‘πŸŒΆπŸ„πŸ“πŸ₯“ β€’ β€’ β€’ #bacon #strawb #avocado #lchf #fatfueled #healingthebodywithfood #hashimotos #antiinflammatorydiet #healingadrenalfatigue #hormoneimbalances #mythyroidsucks #nutritionalketosis #hashimotosthyroiditis #reproductivehealth #soulcysters #holistichealth #weightlossjourney #ketoadapted #healingthegut #selflove #selfcare #glutenfree #holistichealth #holisticnutrition #selflove #selfcare #hypothyroidism #protein #fats #carbsfromveggies #carbsfromfruit

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chefjoej

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maras_ketojourney

The kids wanted chicken nuggets so I made some πŸ˜‹ Coated with pork rinds, grated Parmesan cheese, garlic powder, onion powder, paprika, salt and pepper and fried in olive oil. #keto #ketoweightloss #ketodiet #ketonuggets #ketorecipes #ketoaf #lowcarb #highfatlowcarb #ketocommunity #ketocommitted #ketofriendly #ketomeals #ketosis #ketojourney #ketocooking #ketoadapted #ketolove #porkrinds

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bbqnshine

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cookingwithralph

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officialtylerclark

🀣Sunday Meme Day: let’s talk about it πŸ”₯ - Tag a friend who needs to see this!!πŸ˜πŸ™πŸ˜‹πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ - Follow us! πŸ‘‰πŸ» @officialtylerclark Follow us! πŸ‘‰πŸ» @officialtylerclark - Follow us! πŸ‘‰πŸ» @officialtylerclark for more keto tips, recipes and memes! πŸ˜βš‘οΈπŸ™ŒπŸ» - - - - - #ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketogains #ketomom #ketojourney #ketodinner #ketoliving #ketoresults #ketoaf #ketolove #ketobreakfast #ketolove

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nana26_ketosimplelive

Eggplant roll stuffed with Roquefort cheese, natural tomato and Parmesan cheese. πŸ˜‹πŸ‘πŸ» #ketorecipes #keto #ketogenicdiet #ketogenicfood #ketogenicmeals #ketogeniccommunity #ketoaf #ketoadapted

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aprilbeaconess

Oh chicken noodle soup in a can... how I do not miss thee! Especially because of this BANG’N #zuppatoscana #souprecipe I just made cause it’s a little chilly today... in my opinion. Can have this all day everyday! Especially when it’s got that #italiansausage from @mightysparkfood πŸ˜‹ VERY SIMPLE and quick to make soup... 1 lb ground Hot Italian Sausage 1 medium Onion, diced 3 cloves Garlic, minced 2 cartons (32 oz) Organic Chicken Broth 1 head of Cauliflower, chopped 1 cup Heavy Cream 6 cups torn Kale pieces... πŸ‘©πŸ»β€πŸ³ Let’s Cook it!!! Add sausage to a large soup pot and crumble as it cooks over medium heat. When sausage is broken up and beginning to brown, add onion and garlic to pan and continue cooking until sausage is cooked through and onions are translucent. Pour in the chicken broth and bring to a boil. Then add in Cauliflower pieces. Cook for 20. Reduce heat to low and stir in the heavy cream and kale. Cook for 5 minutes, stirring occasionally. Then chow down! πŸ˜‹ all this brought to you by #yogirlskitchen #ketodiet #ketolifestyle #ketomom #ketogirl #ketomum #ketofam #ketocommunity #ketoadapted #fitfood #fitfoodie #fitmoms #fitmomsofig #lowcarbdiet #lowcarbrecipes #lowcarbliving

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stuff.by.jojo

My workout is playing tug-o-war with my 100lb girl. There was a time not so long ago I would have had to have a giant T-shirt on covering myself up even alone in my own house! I was that self conscience. Thanks Keto for a boost of self love!!! Happy Sunday! Have some fun . . . . . . . . . #stuffbyjojo #leowife #adaptingtoketo #bethechange #foodisfuel #healthandwellness #ketoaf #ketoadapted #ketolife #ketoforlife #ketoliving #ketotips #ketojourney #ketomotivation #ketogenicgirl #ketowomen #ketoworks #lowcarblifestyle #progressnotperfection #positiveliving #positivelife #positivevibes #positiveaffirmations #staypositive #weightlossmotivation #yourhealthisyourwealth

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pelantz

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keto_cetocheflili

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gemketo

Loving my new XS camera ... Tried a Keto cupcake (Strawberry Lemonade) recipe and not sure what I did wrong but they didn’t rise as high as I wanted them too πŸ˜‚it’s ok. The batter tasted sssoooo good. Im just missing some Keto frosting at this point. #ketodessert #ketosis #ketobody #ketobae #ketolady #ketofit #ketofitness #ketorecipes #keto #ketodiet #ketotransformation #ketosis #ketolife #ketofood #ketogenic #ketogirl #ketobae #ketobabe #ketoadapted #ketofriendly #ketomeal #ketocommunity #ketocommitted #ketocooking #foodporn #healthy #ketofood #healthyfood #fitness #goals #yummy #diet #motivation

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keto_cetocheflili

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imarkiron

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kdanielsson528

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ketoenthusiast

Keto Cauliflower English Muffins 😍 Tag Your Friends - πŸ“– Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. Check out highlights in our profile. - Ingredients 5 cups cauliflower florets (about 1 pound) 1 cup shredded sharp Cheddar cheese Lucerne Natural Sharp Cheddar Cheese 32 Oz 1 large egg, lightly beaten β…› teaspoon salt McCormick Sea Salt Grinder 2.12 Oz - Instructions Preheat oven to 425Β°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ΒΌ cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins." Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich. - . . #Repost @ketomealrecipe #Ketomom #ketomeal #ketoeats #ketowoe #ketoresults #ketojourney #ketoaf #ketogains #ketoliving #ketomeals #ketodinner #ketofit #ketoadapted #ketogen #ketoish

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meelepharmd

🀀 Craving chips on the #keto diet?? And have a block of πŸ§€ cheese at home!? Then make these 1-ingredient cheese chips!! It takes little to no time to make and you’ll be saving that hard earned dolla dollasπŸ’°vs gettin in the car, spending gas, and buying store bought ones!!πŸ‘πŸΌπŸ‘πŸΌ Recipe in my bio @meelepharmd

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keto_cetocheflili

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kommittingtoketo

Our morning consisted of making lots of #ketotreats 😍 going out of town this weekend so will be taking some with us and then freezing a couple batches for easy on hand treats. Also taking a couple to co-workers who just can’t understand how I can eat this way πŸ™„ hope everyone is having a great weekend! #treats #ketocookies #ketoorbust #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketolife #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #fattofit #fitfam #weightlossjourney #progress #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketoeats #ketofood #ketotransformation #ketocommitted

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ketodiet_challenge

Who else is a huge fan of Mexican chocolate desserts? This one's so silky smooth and ready in just 10 minutes flat. It's #dairyfree, #sugarfree and #nutfree so what's not to love?πŸ˜‰β € β € Wanna know how we got the silky rich texture? Potassium-rich avocados! Don't worry it doesn't taste of avocados, just chocolate! But if you're still hesitant, swap half of the avocado for coconut cream.β € β € Recipe's on the blog and our bio guys. Who's up for trying it this week? Joβ € β € #ketodietapp #ketodiettracker #ketoapp #ketotracker #ketogenicdiet #ketodietapp #ketodietchallenge #ketofam #ketocommunity #ketoadapted #lchf #primal #paleolifestyle #lowcarblifestyle #ketosis #ketogenic #eatrealfood #lowcarb #ketorecipes #ketobreakfast #lowcarbdiet #healthylifestyle #grainfree #healthychocolate #ketodessert #feedfeed @thefeedfeed.chocolate #glutenfee

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keto_cr

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thekeystoketo

Just a few things I’m obsessed with. These snacks and drinks help me get through my day! I’m trying the pizza today will let you know how it is. What are your go to keto snacks!? #ketotransformation #ketoresults #ketoweightloss #ketotransformations #ketodiet #ketoLifestyle #ketolife #ketoworkout #weightloss #lowcarb #exercise #ketoconnect #ketorecipes #ketosis #keto #ketorecipes #ketofit #ketofriendly #ketomeals #ketofriendly #ketoliving #fitness #ketoadapted #ketofam

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foodiegoesketo

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shatfitdan

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my_simple_keto_life

An emotional trigger can be a person, a situation, words, opinions, environment, etc., anything that provokes an intense and excessive emotional response within us. There is no one size fits all, triggers are personal, what triggers one may not trigger the next. Identifying your triggers is the first step from healing from them. Some of my personal triggers are fear... loneliness... having no control of life situations and always waiting for the next shoe to fall so to speak. When I am facing a trigger I withdraw from life, and from myself and self destruct. That’s how I got to the point of drowning in bad food habits. When it comes to my health and weight Loss journey, I have to be strict, I can’t have treats and snacks, even if they fit into my macros. When I eat β€œKeto” snacks, they remind me of my old ways of eating and is to easy to go off track and send me in a huge downward spiral. Working through my triggers and avoiding the foods I know set me off is key to my success. Living a ketogenic lifestyle has been my saving grace, and I love it but I still have to work hard at it everyday. Do you know what your triggers are? Drop a comment ⬇️ β€’ β€’ β€’ β€’ #bangenergydrink #bangenergy #ketoenergy #keto4life #easyketo #lazyketo #ketoismylife #ketoonthego #ketoeverydamnday #ketogains #ketofitgirl #ketoeats #ketoadapted #ketosavedmefrommyself #myketojourney #myketoweightlossjourney #pcosweightlossmotivation #pcosfighter #pcossucksbutyoudonthaveto #diastasis #diastaseabdominal #diastasistips #lovemyketofam #lovemyketocoffee #loveyourself #ketoaf #lowcarbstyle #vulnerabilityisstrength #bodydysphoria #knowyourtriggers

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keto.shelbie

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cheylas_keto_journey

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keto.josh

5

introvertinmumbai

0

carly.baines

Protein pancakes for tea. I have tried and tried to make them and I fail every time. Why are they so hard to make ?? Courtesy of @robbie444 ... I had 5 πŸ€¦πŸ»β€β™€οΈ they were AMAZING!!! . . . #protein #pancakes #keto #ketodiet #ketogenicdiet #ketolife #ketogenic #food #sugarfree #intermittentfasting #ketofood #ketorecipes #lchf #fat #macros #highfatlowcarb #treat #ketoweightloss #ketoadapted #myprotein #motivation #healthyfood #fitness #fitnessmotivation #nutrition #fit

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foodiegoesketo

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foodiegoesketo

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ketosony

Happy Sunday my friendssss! πŸ’› : Perfect little lemon pound cake muffins πŸ‹πŸ˜‹ : The holidays are fast approaching and this #ketobabe is going to be prepared. πŸ™…πŸΌβ€β™€οΈ πŸ™ŒπŸ» : Moist, lemony & yummy, plus they are easy to make, because you guys know how I roll, simple & delishhhhh. πŸ˜πŸ€€πŸ™ŒπŸ»πŸ˜‹ : Will be posting a recipe for everyone today or tmrw. #momlife : : : #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketolifestyle #ketoweightloss #ketoaf #bodybybacon #chingona #ketogeniclifestyle #lchf #lowcarb #mexicanketo #weight loss journey #ketonoms #eatfatlosefat #fatfueled #ketoadapted #ketoeats #ketolife #ketobabe #lowcarbhighfat #ketomom #ketomuffins #lemonpoundcake #ketodessert

31

ketofuego

0

imeldasbalancelife_

1

one_earth_health

1

keto_moms_unite

0

pelantz

4

officialtylerclark

🀣Sunday Meme Day: don’t enter that isle πŸ’― - Tag a friend who needs to see this!!πŸ˜πŸ™πŸ˜‹πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ - Follow us! πŸ‘‰πŸ» @officialtylerclark Follow us! πŸ‘‰πŸ» @officialtylerclark - Follow us! πŸ‘‰πŸ» @officialtylerclark for more keto tips, recipes and memes! πŸ˜βš‘οΈπŸ™ŒπŸ» - - - - - #ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketogains #ketomom #ketojourney #ketodinner #ketoliving #ketoresults #ketoaf #ketolove #ketobreakfast #ketolove

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ketofuego

1

nicomarsh

Ross for the win. These are amazing and only 1 g carbs per serving (6 servings in the bag so still ok if I eat the whole bag lol). . . . #ketoweightloss #ketolife #keto #ketogenic #ketodiet #ketogenicdiet #ketoaf #ketosis #ketojourney #ketoadapted #fatadapted #eatfattolosefat #eatfatlosefat #lchf #hflc #weightloss #weightlossjourney #lowcarb #fatloss #sugarfree #porkrinds #ketosnacks

0

kdanielsson528

You have no idea how much this pisses me off! Starbucks sous vide egg bites which they are marketing towards the low carb groups....and it's totally legal 🀬. . Starbucks ingredients: Cottage cheese (cultured skim milk, skim milk, milk, cream, contains 2 % or less of: whey, lactose, salt, maltodextrin, guar gum, citric acid, carrageenan, mono- and diglycerides, locust bean gum, xanthan gum, carob bean gum, potassium sorbate, carbon dioxide [to maintain freshness], natural flavor, vitamin a palmitate, enzymes), eggs (eggs, citric acid), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, powdered cellulose, natamycin [a natural mold inhibitor]), unsalted butter (pasteurized cream, natural flavors), gruyere cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose, natamycin [a natural mold inhibitor]), uncured bacon - no nitrites or nitrates added except as naturally occurring in sea salt and celery juice powder (pork belly, water, sea salt, cane sugar, natural flavors), rice starch, hot sauce (distilled vinegar, red pepper, salt), salt. contains: egg, milk. <--- Eggs are the second last ingredient!!!! . My ingredients: 2 Eggs, 1/4 cup sour cream, 1/4 cup shredded cheese (I used marble), 1 tsp butter, 1/8 tsp of each salt and pepper. . Whoosh everything together with your stick blender. Grease 2 small ramekins and equally divide mixture between ramekins. Place in a baking dish big enough to fit both ramekins. Place 1 cup boiling water in the bottom of baking dish being carefully not to get water into your egg mixture. Cover entire thing with Saran Wrap and microwave for 4 minutes and 30 seconds. Let stand in microwave with door closed for an additional 2 minutes. Remove from the microwave and using oven mitts, remove the ramekins from the water bath and let cool for a few minutes before using a knife to gently remove the egg bites from the ramekin, turning them upside down onto a plate. . #keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #workout #training #fitness #weighttraining #fatisfuel #fatforfuel #ketoadapted #ketones #fitgirls #fatadapted #lowcarb #primal #gym

12

joshperrybmx

Perspective & gratitude are essential to life. . It took me a minute to sort this out but it's been a game changer for me as a human and the reality in which I've created. . It's ok to want more and to progress in all area dog life. . What I believe is in order to ask for more, we must appreciate what we have now on top of the fact we're a living human. . You can't expect to receive more in your life from God or the universe, I welcome all beliefs, if you don't appreciate what's right in front of you. . I learned this perspective the hard way- being told I'd never ride again and I'd die unless I had my skull cut open for a massive brain tumor at the younger age of 21. . I want to share in an effort to allow you all to make the choice to view life from the perspective or gratitude rather than lack, fear, or doubt. . I'm still here today for a reason and it's to spread courage, education, and inspiration to others around the world from all walks of life to become empowered, healthy, happy, and successful. πŸ’šβœŒοΈ . #braintumor #braincancer #ketoathlete #cancerfierce #ketones #brainhealth #healthcoaching #lowcarbdiet #buildthebelief #ketodiet #ketoadapted #liveyourbestlife #willfindsaway #ketogenicdiet #ketogeniclifestyle #braintumorsurvivor #ketogeniccommunity #sugarfree #fueledbyketones #ketonesforfuel #ketobrains

10

unadama_y_senora

Two weeks ago I bought this outfit to go to my cousins wedding, it was snug fitting but I said the hell with it. I knew I had gained a few pounds in the months prior but it is what it is. Two days after the top pictures were taken, I started a new way of eating, a new lifestyle for me. The #keto way. I was feeling curious this morning so I tried it on and the bottom pics are the results. 11 pounds down in less than 14 days. Week 1 was the hardest with all the changes and planning and thought process it took. Week 2 was a little easier but still alot of tweaks. No one ever said change is easy but I think I like this way better. Not to mention the energy level I have and my sleep pattern has changed. #ketoway #ketoeating #ketowayoflife #ketoadapted #healthyfats #scaleismoving

0

keto_us

Made Noatmeal for breakfast and even though I messed up the recipe, it was SOOOO GOOD! I didn’t realize the recipe said flax MEAL and I used whole flax πŸ€¦πŸ»β€β™€οΈ which made it a little more crunchy. But still edible. I think it would be amazing with meal instead of whole flax. I also didn’t have hazelnut meal or ground pecans. I only used 2 TBSP of course ground almond flour (no other nut meal) and it turned out perfect. I added a splash of maple extract, a tiny bit of sweetener and a sprinkle of cinnamon. SOOOO good. I think this may be my cold weather go to. I bet it’ll also be awesome for milk production after the baby is here. #26weekspregnant . . . . . . #ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember #omad #ketopregnancy #lowcarbpregnancy

0

coulters_nutrition_uk

Halloween is coming!!! ...πŸŽƒ The treats are everywhere.. the cold air makes us want comfort foods... .... do you need a plan to follow to make sure you keep on track? For the month of OCTOBER ONLY... I am offering a *consultation* (with a 2 week meal plan) at the discounted price of just Β£50!!! That's almost half price !! Limited spaces so get in quick ! πŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒ #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketomeals #ketocoach #nutritionaltherapy #ketojourney #ketocommunity #ketofoods #ketostrong #healthyfood #wellness #diabetes #ketosnacks #ketobread #ketodessert #ketofriendly #ketoliving #ketobeginner #ketofriendly #ketoadapted #ketosis #healthylifestyle #nutritionist #weightlosstransformation #weightlossjourney

0

keto_girl89

Happy Sunday y’all, look at this fabulous #newmug my husband bought me πŸ™ŒπŸΌπŸ’• hope you guys are having an awesome weekend πŸ’ͺ🏼 . . . . #keto #ketolife #ketosis #ketolifestyle #ketoforlife #intermittentfasting #ketojourney #extendedfasting #ketotransformation #ketoweightloss #ketofueled #ketomom #ketones #ketogirl #ketoliving #ketofamily #ketoadapted #ketoincali #ketocommunity

2

s_mazzei

Breaking my 18 hour fast with a bulletproof coffee and an omelette. I’m participating in a fasting challenge this week...tomorrow is a 24 hour fasting day. Wish me luck! . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #lowcarb #lowcarbdiet #lchf #fatisfuel #eatfatlosefat #ketosis #ketostrong #ketotransformation #ketoweightloss #ketocommunity #accountability #keepitketo #ketoeats #ketoadapted #ketorecipes #ketoaf #weightloss #ketogeniclifestyle #ketones #sugarfree #intermittentfasting #modfast39

3

keto.nique

2

ketocouple760

Because it’s Sunday 😁 #ketobrownies perfection! Exactly how I like em, dense, a little crumbly, a little bit of crunch on the outside but chewy goodness on the inside 🀀 Even better with @fairlife milk. Recipe from @lowcarbwithjennifer #keto #ketogenic #lowcarb #lchf #eatfatlosefat #fatadapted #ketowoe #homecooking #homemade #betterforyou #kidapproved #eatrealfood #foodasmedicine #notosugar #ketofam #ketoadapted #ketostrong #ketoaf

2

theketolady44

0

drivnketo

2

keto_cali_girl

I have been missing bread so much lately, so I whipped up a 90 sec mug bread.. this is amazing. Tastes way better than any fast food chain breakfast sandwich. . . . . #keto #ketodiet #ketobreakfast #ketoaf #ketofriendly #ketoliving #ketomeals #ketoadapted #ketocooking #ketobread #ketogenic #ketocommunity #ketofam #ketoforwomen #ketogenicdiet #ketogeniclifestyle #ketolicious #ketoyum #mugbread #lowcarb #lowcarbdiet #lowcarbmeals #lowcarbliving

2

keto_wonder_woman

Happy Sunday! Count your rainbows 🌈, not your thunderstorms β›ˆ. Starting my morning with a breakfast sandwich using 90 second bread. I included a screen shot of the recipe in the images. Make sure to add your favorite seasoning to the mix and toast the bread. For my sandwich I used bacon, egg, cheddar cheese, and avocado. To drink: @nescafe instant coffee with @vitalproteins collagen powder, 2 oz @premierprotein caramel flavor shake, @pyureorganic sweetener from @walmart Mug: found it at the @crackerbarrel in Utah. I have checked online and I have not found it. I got lucky. . . . . . #keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketomealideas #instagood #instadaily #photooftheday #cute #comida

23

my_simple_keto_life

3

ketofuego

7

jordansoketo

#sundaymorning breakfast 😍 I’ve been slowly adding to my coffee collection and this is the most perfect combo I’ve come up with so far! 1 Tbs HWC, 2 Tbs @nutpods French vanilla, 1 Tbs @skinnymixes in caramel pecan! The best part?! Only 1 carb!! 😁 then I had @jimmydean breakfast sausage and a fried egg with hot sauce. The best part about today is staying home with my baby β™₯️ @stevensw08 #ketoween #keto #ketocoffee #ketogenicdiet #ketoqueen #ketogirl #ketobreakfast #ketorecipes #ketoweightloss #ketoaf #ketofriendly #ketocommunity #ketoadapted #ketones #lowcarb

2

doctorsdish

#feta and #figs β€’ Who else loves the fruit and feta combo? β€’ #doctorsdish #humandiet #nutritiousanddelicious #eatrealfood

4

keto_on_the_gogo

Happy Sunday keto-goers! What are your plans for the day? If you’re planning your meals and setting goals- we’re doing the same! I ran to our new @freshthyme market and snagged some of these amazing finds! PS: that peanut butter is 1n carb per serving... never have found something so low- and all organic! Check back later for all my meals for the week πŸ‚πŸπŸŒ»πŸπŸ‚ #keto #ketodiet #ketofinds #ketones #ketonesforfuel #ketorecipes #ketoideas #ketoweightloss #ketoaf #ketosis #ketofriendly #ketoliving #ketomeals #ketoadapted #ketojourney #hflc #fatforfuel #bonebroth #natural #organic #freshfinds #onthego #fastlane #sundayfunday #goals

1

keto_para_principiantes_con_kc

0

me.myself.and.keto

0

ketogenic_kaitlin

Meal prep day!! πŸƒπŸ’š #mealprep #ketomealprep #ketofam

3

kdanielsson528

Plateaus just plain suck.Β  My longest plateau lasted 2+ months where I was gaining and losing the same 3 lbs for what seemed like an eternity.Β  But guess what? During that time, I dropped 4 pant sizes.Β  I was also working out like a f'n beast so there's that.Β  What I'm saying is there are better methods to measure success than the almighty scale.Β  It's a tool but it's only one tool.Β  Take measurements, take pictures, get a DEXA scan to measure body composition and then make adjustments from there. . Are you diligently tracking your macros? If you are, then try recalculating them and review in a month. If you’re not, start! . Are you getting good quality sleep of 8 to 9 hours in a dark room?Β  Consider black out curtains and an earlier bed time.Β  The sleep you get that occurs between 9 pm to 5 am is better than the sleep you get from 11 pm to 7 am. Try for a month and reevaluate. . Have you eliminated nuts and dairy.Β  Nuts are easy to overeat and dairy, even the full fat stuff can be problematic for some individuals.Β  Eliminate both and reevaluate in a month. . Are you eating close to bed time? Move supper to an earlier time and reevaluate in a month. . Are you training late in the day? Try moving your training schedule to earlier in the day if possible.Β  Reevaluate in a month. . Are you drinking alcohol? Consider giving it up for a month and reevaluate. . Are you experiencing high levels of stress? It's important to find some way to reduce the amount of stress in your life whether it's through meditation, nature walks, reading a book - any activity you enjoy.Β  Changes in dietary habits also create stress in the body so excessive stress will elevate cortisol levels and this can make fat/weight loss a challenge. . Try these adjustments and let me know what has worked for you! . #keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #workout #training #fitness #weighttraining #fatisfuel #fatforfuel #ketoadapted #ketones #fitgirls #fatadapted #lowcarb #primal #gym #fitfam #fit

3

keto_dregainz

1

breaowencoaching

Egg Bakes are one of the most tastiest and easiest meals to prep. Prepping is so important to reaching your goals. Not everything has to be prepped but Having one or two things that taste great reheated always helps me stay on track as well as reach my goals. Let me give you an example,πŸ‘‡πŸ» I went out line Dancing for one of my best friend’s birthday last night. We had an area where food was ordered too. The food looked amazing. Being fat adapted I could easily hold off on eating and I didn’t want to waste my eating on what I could order off the bar menu. I wanted to come home and have my Chorizo stuffed chicken breast and egg bake. Not only was I excited to wait for my food but Maggie (other bestie and house wife) πŸ˜‚was too. We came home we ate that and went to bed. Also, my IF window does not matter in this situation. What mattered was fueling my body with healthy food. What mattered was that an β€œold pattern” of sabotage did not exist. Every time I am in he Kitchen I make extra. I maximize that time. My chorizo Egg bake with Goat Cheese and My Chorizo Stuffed Chicken Breast took 20 minutes at most out of my day. I have delicious food for 2 to 3 days. I will be throwing my meal prep videos in a mini course soon. Being prepared is so important to your success. Especially on the weekends!! The weekends tend to be the hardest. Option 2 would of been to order of the menu but because we were not all ordering it was no big deal. Fail to plan, plan to fail!! You got this!!!!

4

juliesketojourney

0

lex_keto

Day 31 Breakfast: Two Keto chocolate donuts 🍩, two eggs and a bit of smoked salmon and a coffee with heavy cream. β˜•οΈ

1

dwalbeck

1

stokketm

Family night out. Had a change in jobs back in June that's kept me off IG and has been difficult to adjust to. Thankfully I have the most supportive and awesome family ever... seriously love my girls. . . . . #daddysgirls #lovemygirls #fitkid #fitfam #girlsrule #prouddad #dadlife #dad #fitdad #soccerdad #parent #parenting #father #fatherhood #ketogains #keto #ketosis #ketogenic #ketogenicdiet #ketoadapted #fatadapted #lowcarb #lowcarbhighfat #lowcarbdiet #lchf

2

dadbod_fitbod

0

stokketm

1

biohackbabe

17

bwet_

Keto meal for today, tnghts dinner. First meal of my fast, 16/8. Here with Chipotle chicken with added cayenne pepper and rose mary. Cooked under coconut oil. Meal topped with 2TBS of salsa, 2TBS of guac, 1TBS sourcream. Shredded cheese sprinkled all over. Added two fried eggs, im trying to clean out my fridge 😜. Cooked eggs with the leftover oils. Meal was very flavorful, Buggah was ono πŸ€™πŸΌπŸ€™πŸΌπŸ€™πŸΌπŸ€™πŸΌπŸ’ͺ #keto #ketoadapted #ketogains #ieatfat #chipotlechicken #fatforfuel #ketonesforfuel #ketosis #ketogenicdiet #ketogenic #brokedamouth #ieatfat #fatforfuel #ketojourney #ketotransformation #ketofastosis #inttermitentfasting #ketodiet #ketonesforfuel #accountability

3

gemketo

1

bwet_

First meal of the day, so good, my improvised keto burger salad with two servings of eggs 1TBS of thousand island 1TBS of sourcream Shredded cheese 2 slices of pickles Pinch of sauerkraut Cooked with coconut oil Slow cooked the patties, the bites came out extra crispy, bom dot com #keto #ketoadapted #ketogains #ieatfat #angusburger #ketoburger #fatforfuel #ketonesforfuel #ketosis #ketogenicdiet #ketogenic #brokedamouth #ieatfat #fatforfuel #ketojourney #ketotransformation #ketofastosis #inttermitentfasting #ketodiet #ketonesforfuel #accountability #ketogenicfood #ketorecipes #ketogenicfamily #ketogenicintermittentfasting #fatisgood #gains #postworkoutmeal #ketotreats #ketohaul

4