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ketomermaid4

Italian sub roll up. About to start a big fast so I'm pigging out today. I bombed earlier baaaad. I ate some funjuns and a French fry. So I decided to turn the rest of the day into a cheat day. Keto cheat day!! #keto #ketotransformation #ketosis #ketogenic #fueledbyketo #keto #ketocommitted #ketocommunity #ketones #ketofamily #ketotransformation #ketoadapted #healedbyketo #ketogenicdiet #ketofood #lchf #nosugar #protien #pcos #weightlosswithpcos #fitfam #lifestylechange #pcoswarrior #pcosweightloss #weightlossjourney #eatfattoburnfat #weightloss

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contoured_bycat

Weekend vibes โ˜€๏ธ ๐Ÿ‡บ๐Ÿ‡ธ โค๏ธ #dallastexas

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thriving.on.low.carb

It's coming!!! ๐Ÿ˜„ Wednesday, July 25th at 5:30pm As the Ketogenic diet is gaining popularity, a few of us have been approached by family, friends and strangers asking "How do I do it?" We @canadianlovinketo @keto_maren and I have formed @nourish.fraservalley for those that are looking for help and guidance with the Ketogenic way of eating. @nourish.fraservalley 's first Keto Foundations Workshop: Part 1 Who is this for? ๐Ÿ”นpeople curious about the Ketogenic diet ๐Ÿ”นpeople who want to start the ketogenic diet but unsure where to begin ๐Ÿ”นpeople who are looking to cut out processed food and eat healthy ๐Ÿ”นpeople who want to get more energy from the foods they eat The workshop is on Wednesday, July 25th from 5:30-7:30pm at Nature's Pickin's Market in Abbotsford, BC. We'll be discussing how to start and what you need to do for success! Followed by a small tour around @naturespickins talking about the many foods you can eat on the ketogenic diet. Pre-purchase $25 tickets on Eventbrite, link in my bio. Please tag your friends, family and anyone who is interested in the Ketogenic way of eating and in the Fraser Valley area. In the meantime, give us a follow on @nourish.fraservalley We can't wait to meet you! ๐Ÿ’• #ketogenicdiet #ketojourney #ketowestcoast #ketoweightloss #lowcarblife #ketovancouver #liveyourbestlife #localbusiness #naturespickins #ketoadapted #ketoabbotsford #ketochilliwack #lowcarb #lowcarbhighfat #eatfatlosefat #highfat #ketolife #gethealthy #weightlossjourney #selfimprovement

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stuff.by.jojo

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thriving.on.low.carb

It never gets old! These keto coconut spice cakes and keto strawberry lemon cheesecakes are ready and going out tomorrow through @elevatedmeals Can't wait to hear what you think of the cheesecakes! I've had great feedback from them. I just want to thank everyone that's ordered cakes ๐Ÿ’• It's heart warming to see them go out the door. THANK YOU SO MUCH! Haven't had a chance to try the cakes yet? Don't fret! We're working on it! ๐Ÿ˜‰ For those getting your cakes tomorrow, enjoy! ๐Ÿ˜˜๐Ÿ’• #ketogenicdiet #ketojourney #ketocake #ketodessert #ketosnack #ketocanada #ketovancouver #ketochilliwack #ketoabbotsford #ketoadapted #ketogirlswholift #ketofood #ketoaf #lowcarb #lowcarbhighfat #eatfatlosefat #highfat #ketolife #lowcarblife #ketolifestyle #ketocommunity #ketosnack #mealprep #elevatedmeals

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cocinates

How do you like your #hungarian #sausage ? Whole or sliced? ๐Ÿ˜Š #breakfast

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ketohackershop

KETO BLUEBERRY MUFFINS Here is a delicious recipe for Keto Blueberry Muffins by @joyfilledeats . CALORIES/MACROS This makes 12 servings of Keto Blueberry Muffins. Per serving, it comes out to be 430 Calories, 37g Fats, 9g Net Carbs, and 13g Protein. (If you want to reduce the carbs, just leave out the crumb topping!) . INGREDIENTS Cake -1 1/4 cups almond flour -1/2 cup coconut flour -1 tsp baking powder -1/2 cup Trim Healthy Mama Gentle Sweet or my sweetener -1/2 cup coconut oil melted -1/2 cup almond milk -4 eggs -1 tsp vanilla -1/2 tsp lemon extract -1 cup blueberries fresh or frozen Topping -1 cup almond flour -2 tbsp coconut oil -1 tbsp Trim Healthy Mama Gentle Sweet or my sweetener -1 tsp gelatin . DIRECTIONS 1. Preheat oven to 350. 2. Add all the muffin ingredients (except the blueberries) to a food processor and pulse until smooth. Divide between the prepared muffin tins. Divide the blueberries between the muffins and press down slightly. 3. Add the topping to the food processor and pulse until crumbs form. Do not process too long or it will turn into a dough. Scatter the crumbs on top of the muffins. 4. Bake for 30 minutes or until golden and firm to the touch. If the crumbs are getting too brown you can loosely cover the tray with aluminum foil. . Looking for some more info on keto? ๐Ÿ”ฅ . Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! โฌ‡๏ธ . Link in bio ๐Ÿ‘‰๐Ÿป @ketohackershop

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kdanielsson528

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keto.nique

Why did I bake right before going to bed? ๐Ÿ˜‚ Played around with @keto.copy 's #fatheaddough. Made 2 bagels (w/ everything but the bagel seasoning), a breadstick, 2 mini snack rolls, and a pizza base. ๐Ÿ• Check out her story for a step by step on how to make this delicious fathead dough! ๐Ÿž #ketocopy #fathead #keto #ketofam #ketosis #ketodiet #ketogenic #ketogenicdiet #ketotransformation #ketorecipes #ketolife #ketogirl #ketolifestyle #lchf #hflc #lowcarb #lowcarbdiet #ketolove #ketoadapted #fatloss #fatlossjourney #easyketo #ketoworks #weightloss #ketoweightloss #ketones

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keto_rinna

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ketostartsnow2018

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ketostartsnow2018

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contoured_bycat

Run 26 of #50SummerRuns ๐Ÿƒโ€โ™€๏ธ โ˜€๏ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‘๐Ÿป Itโ€™s going great... but the temps are RISING!!!!!!

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contoured_bycat

This was not made by me... (a friend prepared it for us last week) but I definitely want to make more โ€œstuffed meatโ€ dishes. Pork stuffed with bacon, cheese and possibly some spinach too ๐Ÿ˜ โ€ขโ€ขโ€ข Checked out the stuffed chicken breast recipes on Pinterest. Oh my goodness... they look delicious!! ๐Ÿ’• #stuffedporkchops

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keto.nique

Finally got around to making cinnamon vanilla almond bread.ย  Just used @ditchthecarbs reg bread recipe and added cinnamon and vanilla to taste.ย  I'm going to fry up a few slices in the morn perhaps with some sf syrup. Next, in the 'Not pretty but tasty' category:ย  mini meatloaf stuffed with spinach and mozzarella for lunch tomr. #almondflourbread #ditchthecarbs #ketobread #minimeatloaf #stuffedmeatloaf #keto #ketofam #ketosis #ketodiet #ketogenic #ketogenicdiet #ketotransformation #ketorecipes #ketolife #ketogirl #ketolifestyle #lchf #hflc #lowcarb #lowcarbdiet #ketolove #ketoadapted #fatloss #fatlossjourney #easyketo #ketoworks #weightloss #ketoweightloss #ketones

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breakingketoground

I canโ€™t decide which is my favorite. ๐Ÿ‹๐Ÿ“๐Ÿ‹๐Ÿ“Is it ok if I have both? @adaptyourlife #cleaningredients #ketotreat #dontwanttochoose #adaptyourlife #adaptketobar

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healthy_mania_food

BLT DEVILED EGGS are always a huge favorite. People devour them! Be creative cook...๐Ÿณ๐Ÿ—๐Ÿฅ“๐Ÿฅš๐Ÿง€๐Ÿฅฆ๐Ÿค๐Ÿ–๐Ÿฅ‘๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ Eat healthy and be happy!โค๏ธ #egg #eggs #deviledeggs #deviled #deviledegg #ketogenic #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketolife #ketolunch #ketodinner #dinnerideas #ketogenicdiet #ketofam #ketofood #ketolifestyle #ketocommunity #ketoadapted #ketojourney #healthyfood #healthylifestyle #healthyeating #health #healthy

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contoured_bycat

Miles and miles of 100 degree weather ๐Ÿคฃ Texas Baby!!! ๐Ÿ‡บ๐Ÿ‡ธ #50SummerRuns

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findinglisalee

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linds_fitjourney

DAY 5 // Breakfast ๐ŸŒž > broccoli ๐Ÿฅฆ // 1 fried egg in coconut oil ๐Ÿณ๐Ÿฅฅ // 1 pan fried tilapia in coconut oil with cheese ๐ŸŸ๐Ÿฅฅ๐Ÿง€

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kdanielsson528

If youโ€™re claiming that youโ€™re in a calorie deficit but not losing weight youโ€™re contradicting yourself. The lies we tell ourselves to justify things. ๐Ÿ˜ #keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #lchf #workouts #training #fitness #weighttraining #health #girlswtrholift #fatisfuel #fatforfuel #healthylifestyle #ketoadapted #ketones #primal #primalblueprintdiet #yxe #nutrition #healthy #fit #fitfam #fatisfuel #fatadapted #lowcarb #ketocoach #healthcoach #primalhealthcoach

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kellicooksketo

So I did a thing tonight ๐Ÿœ Ramen Bowls with Tofu Shirataki Noodles!!! It was my first time using Shirataki and I was not disappointed. I must admit I was a little nervous when I opened the package and smelled them ๐Ÿคข but I rinsed them VERY well and let them drain before adding to the broth. Tasted just like Ramen..and Iโ€™m not exaggerating! Try it ๐Ÿ˜‹... ๐Ÿ‘๐Ÿป ๐Ÿ‘๐Ÿป ๐Ÿ‘๐Ÿป #keto #ketogenic #ketogenicdiet #ketosis #ketodiet #ketogenicliving #ketogenicfood #ketogeniclife #ketorecipes #ketorecipes #ketogenicjourney #ketolife #ketolifestyle #ketolicious #ketolove #ketogram #ketomeals #ketogeniclifestyle #ketosisdiet #macros #ketoadapted #cleaneats #cleaneating #lchf #ketoaf #motivation #goals #ketoaf #ketoramen #ketocooking

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ketocat_

Went to Costco to do grocery shopping i can't wait i need more iron in my diet so more red meats for me ๐Ÿ˜๐Ÿ’–๐Ÿ˜˜๐Ÿ— #keto #ketoandme #ketoaf #ketoadapted #ketobeginner #ketobeforeandafter #ketobreakfast #ketocommunity #ketocooking #ketodinner #ketodietchallenge #ketoeatingout #ketoeats #ketofood #ketoforlife #ketogains #ketogenicweightloss #KETOCAT

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champagneandketones

Only way I survived reading a 14 page article for prep work for the 1st day of summer classes tomorrow ๐Ÿง ๐Ÿ™Œ๐Ÿผโœจ

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ketodiet_app

These granola fat bombs are not only packed with your typical coconut oil and coconut cream but a bit of sweetener and granola goodness like almonds, pepitas, sunflower seeds, and shredded coconut. One coconut cup has only 2 grams of net carbs and less than 200 calories. This is one tasty low-carb snack. Enjoy!๐Ÿ˜‹ โ € #ketodietapp #lchf #lowcarb #paleo #keto #ketodiet #veganketo #ketofam #ketoadapted #KetoDietChallenge #ketodiettracker #ketotracker #fatadapted #ketoapp #ketorecipe #dessert #sugarfree #ketodietvideo #ketodietvideorecipes #videorecipe #ketolife #wickedspatula #fatfast #ketomadesimple #lowcarbrecipes #fatbombs

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kevlarketo

Guide To Dairy-Free # # # #ketodiet Complete guide to a dairy-free #ketodiet. #Keto diet food list, diet plans and tools to kick-start your diet. Read more... http://ketodietapp.com/Blog/lchf/guide-to-dairy-free-keto-diet

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pickybelleeatsclean

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keto.cookin

Chicken salad lettuce cups! ๐Ÿ˜‹๐ŸŒฟ Shredded Chicken, chopped celery, tomatoes, pickles, green onion, salt, pepper, onion powder, garlic powder, avocado, a TBS of sour cream, 2 TBS mayo, American cheese๐Ÿง€, and a hard boiled egg.๐Ÿฅš๐Ÿ’› #chickensalad #lettucecups #ketolunch #ketocookininthekitchen

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ketokrazie

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keto_crossfit_mom

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ketocouple760

Jerryโ€™s Birthday cake ๐ŸŽ‚ Best Low carb chocolate cake and Chocolate buttercream frosting from @lowcarbyum Super moist and yummy! #haveyourcakeandeatittoo #keto #ketogenic #lowcarb #lchf #eatfatlosefat #ketowoe #homecooking #homemade #betterforyou #kidapproved #eatrealfood #foodasmedicine #notosugar #ketofam #ketoadapted #ketostrong #ketoaf

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keto.connect

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ketosony

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thelavishpantry

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ketopanama1

#GIVEAWAY ๐Ÿž ๐Ÿšจ โ€ข Nos sentimos tan agradecidos por su apoyo que consideramos que llegar a 3000 seguidores amerita OTRO sorteo para la comunidad #ketopanama โ€ข . Vamos a regalar un delicioso molde de pan KETO (Low Carb). Este delicioso #ketobread esta cargado de elementos saludables como harina de almendras, ghee butter, huevos free range, mct oil y semillas de calabaza. โ€ข . Para participar deberรกs tagear a 3 personas las veces que quieras y darle like a la imagen; GOOOO! โ›ฝ๏ธ๐Ÿ”ฅ . VAMOS PAN LOVERS! โ€ข Puedes participar hasta el Lunes 16 de Julio 8pm. #ketopanama #ketobread #giveback #helpothers #coachinglife

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keto_wonder_woman

Hey guys! Welcome to my journey to all the new instafriends! Just wanted to tell you about myself and my journey โค๏ธ. Before I get started let me just say that this is also a #SDS for @ketomuscles and I am tagging: @keto_wit_b @low.carb.love and @mimi.goes.keto @southernketogirl ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜. My name is Melissa but you can call me Mely. I am 33 years old. I was born and raised in Northern California and moved to Las Vegas when I was about 20 years old. I am married and have a 4 year old daughter. I sing, dance, draw, love to cook, and love to do anything artsy and crafty. I started my journey almost 3 years ago after a medical scare where I was told there was a possibility I could have liver cancer. Imagine hearing something like that especially having a 1 year old daughter. My mind was all over the place. Luckily all tests came back negative but at that moment I knew I had to make changes if I wanted to be here long term for my daughter. Along with the liver problems, I had high cholesterol and I was pre-diabetic. Which based on my last lab results, all is now in normal ranges! I started by making little changes here and there, but I was following more of a low fat diet. I also started juicing often. I was not exercising because I didnโ€™t want to get overwhelmed. I lost about 25 lbs. I then started the Weight Watchers program and also lost about 30 lbs. My coworker told me about Keto and right away I decided to switch over since my sugar levels were still elevated despite all the changes I was doing. I started doing keto and was doing so well. I was working out and following it 100%. I was feeling amazing, and strong. I was then in 2 car accidents back to back which threw me off track. Then in March of this year I decided to again start giving it my all. So now we are here. My starting weight was 268 lbs and now I am at 195 lbs. Down about 17 lbs with Keto and feeling like I was before the accidents. I still have about 20 lbs to lose, and I hope to get to goal this year โค๏ธ. Hair for @southernketogirl ๐Ÿ˜˜ #workout #fitness #gym #fitfam #gym #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #love #wonderwoman #foodjournal

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keto_carb_counters

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keto.krew

Sister made some Breakfast burrito ๐ŸŒฏ for us but felt like there was still alot of tortilla.... So we tried breakfast quesadilla and it turned out pretty good. #ketomealprep #ketomeals #ketosnacks #ketolifestyle #ketofriendly #ketogene #ketogenicdiet #ketogenic #keto #lowcarbhighfat #lchf #highfatlowcarb #hflc #ketoclarity #ketoadapted #ketonian #eatfatlosefat #fatisfuel #fatfuel #fatadapated #fatloss

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keto_muh_burrito

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i_dream_of_gnee

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mariaemmerich

Thank you @geekwrapped for picking my book The 30 Day Ketogenic Cleanse as the Best Diet Book! . #the30dayketogeniccleanse #bestdietbook #feelinggrateful #weekendreading #bookofthemonth

6

joe_bastone

Though Iโ€™m completely opposite of โ€œketoโ€ right now with this little experiment of mine, I still believe in what @keto_drwade says here... โ€ขโ€ขโ€ข #Repost @keto_drwade with @get_repost ใƒปใƒปใƒป Perspective. Make no mistake, you can run (pun intended) but you can't hide from a bad diet. What is a bad diet? Keep it simple - artificial foods and too many carbs or just carbs in general. Diet is first, exercise is a distant 2nd. This post is motivated by a physician friend of mine posting his running activity and how he is setting an example for all who have obesity and diabetes, etc...obese people can't run very well, and type 2 diabetes is cureable through diet ...not exercise. Proper exercise helps the process, but its defitely supplementary. Diet is primary. Get your diet right first then you will actually enjoy and want to exercise. Eat less, exercise more has never worked. Its more like eat right, restore your health and enjoy being active. Keep in mind that your activity throughout the day has more impact on your health than brief intervals of exercise. Kudos to you who stand more than sit and get those 10k+ steps in. You will live longer and have better health than those who sit more and try to make it up with exercise sessions. Regardless of your activity, what you eat today, you wear tomorrow. Eat healthy fats and proteins and thrive! Love y'all- peaceโœŒ. . . . #keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #lowcarb #ketodiet #ketofood #ketorecipes #ketocooking #zerocarb #carnivore #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #shredded #ketonians #fitover50 #exercise

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keto_in_pics

Tonightโ€™s dinner, courtesy of the carb eater ๐Ÿ˜‹ ๐Ÿฅ‘๐Ÿฅ’๐Ÿ„๐ŸŒฑ๐Ÿ–๐Ÿ†๐Ÿ…

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ketomesoftly

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athletica_physical_health

#Repost @emrys_goldsworthy_bhsc with @get_repost ใƒปใƒปใƒป Some suggestions on how to get more magnesium. - - #Repost @ketogeniccom with @get_repost ใƒปใƒปใƒป ๐Ÿ’ชMagnesium is important for the prevention of osteoporosis, migraines, and muscle cramps. ~ โœณ๏ธWhen it comes to increasing magnesium on a ketogenic diet, are you team food or supplements? ~ ~ Your guide for everything Keto! Join the #ketogeniccom community โœ… ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree

1

imarkiron

Thought is the signal, and the feeling you manifest is the attracting force. Keep your energy clean and stay on vibe ๐Ÿ™ โ˜‘๏ธ #markiron #biohacker #fitover40 #biohacking #ketoadaptation #keto #ketogenic #keyogenicdiet #ketogeniclifestyle #ketosis #ketones #ketoadapted #fatadapted #ketofam #school4success #intermittentfasting #fasting #healthylife #ketosis #metabolicflexibility #ketoliving

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chewthefatwithmax

My Keto Coffee saves the day. Had a busy day and no time to eat. Whipped up one of these and been going strong all day. Sometimes I use the stevia and sometimes the sugar-free syrup with sucralose. Shake up real well in my Conigo cup--much faster than a blender. Living in ketosis continues to make me healthier--normal A1C, excellent cholesterol ratios, reduced inflammation, more energy, mental clarity, weight loss and more. My DH no longer needs his high blood pressure meds, by doctor's orders. This #ketowoe is really healing us.

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ketomaggs

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queenqrace1971

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the_keto_pa

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nlovinlife

I wish I found out about #keto years ago. I could have saved thousands on diets. Not to mention the time I lost and the health challenges that just never went away. Not enough people know how #ketogenicdiet could help them in ways no other lifestyles could. I'm grateful to be part of this community and will do my part in spreading the word. Thank you shout out to @keto.copy, @ketochix and @ketoholicnyc for keeping me sane with delicious recipes. Don't think I would be enjoying the journey as much had I not come across your feeds. Tag people who should learn about keto. ๐Ÿ“ธ@shotstash โ€ข โ€ข โ€ข โ€ข โ€ข #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #ketoworks #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #paleolifestyle #paleodiet #ketostyle #hflc #lowcarblife

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stuff.by.jojo

1

ketocafehouston

Have you wondered if our Keto Bread will sop soup? Well it sure will! A friend of ours brought us a BIG bowl of her incredible, veggie packed Keto โ€˜gnocchiโ€™ soup, and it is soooo good with our Keto bread! We still have space available Wednesday, Friday, and Sunday for bread orders! DM us if you are interested! . . #keto #lchf #ketogenic #ketosis #ketodiet #lowcarb #glutenfree #grainfree #sugarfree #nosugaradded #diabeticfriendly #lowglycemic #soup #mealprep #mealprepping #paleo #bakery bread #foodie #fatadapted #ketoadapted

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ketosony

Happy Sunday my friends! ๐Ÿ’— Successfully celebrated my little loves 1st birthday yesterday. Set up a dessert table, nacho bar, and handed out cake to everyone. No temptations at all, I call that a #NSV ๐Ÿ™Œ๐Ÿป mind over matter. Thank you for all the baby birthday wishes. ๐Ÿ’• Today Iโ€™m enjoying a blended iced coffee with whip. Perfection. ๐Ÿคค๐Ÿ˜๐Ÿ˜‹ : : : : : : : #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #sugarfree #fattofit #fitfam #intermittentfasting #weightlossjourney #progress #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketomom #pcosweightloss #ketoeats #ketofood #ketostarbucks

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keto_diesel

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keto_drwade

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keto_mon

Each Week I try to Increase weight and Beat new PR's . I have to keep working on this one here because I've been at this weight for about 3 weeks now. Stay motivated and Power Up. I believe this is either 285 or 295. Idk how much PF Bar Weigh. . . . . . . #KetoStrong #KetoGenicLifestyle #FatForFuel #OnePoundAtaTime #LowCarb #KetoAdapted #Keto4Life #TryKeto #Ketosis #FitLife #LCHFDiet #KetoFood #BrainFood #KetoAF #KetoGainz

0

keto.for.life

#90secondbread fried up in a little #bacongrease topped with #sardines mixed with a little sugar free ketchup. #fish twice a week is my goal. This brings back memories of sardines on toast as my afterschool snack growing up.

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ketodiet_challenge

How do you like your strawberries and cream? It's the Wimbledon final today and we've been blitzing up these Strawberry and Basil #dairyfree Keto smoothies for the match. โ € โ € Delicious for breakfast and if like me you prefer to have no sweeteners as well as no sugar, you'll love this recipe๐Ÿ˜.โ € โ € Sweetened naturally just with strawberries. Feel free to add any of the optional extras: MCT oil for extra fats and energy boost, and collagen or protein powder for extra protein to keep hunger at bay and your blood sugar levels stable.โ € โ € Recipe's on the blog and in the bio guys. Jo ๐Ÿ˜˜โ € โ € #ketodietapp #smoothie #smoothietime #strawberriesandcream #strawberries #KetoDietChallenge #ketorecipes #ketofam #ketogenicdiet #weightloss #feedfeed @thefeedfeed #foodgawker #beautifulcuisines @beautifulcuisines #ketodiet #keto #ketobreakfast #lchf #ketodrinks #smoothierecipes #smoothieloverย  #paleobreakfast #primal #ketoadapted #ketopaleo

1

keto_islandgyal

Prep done for the next 3 days! โ€ข 3.5 oz Sour Cream & Ranch Chicken w/ 3.2 oz of Broccoli & 2 Tbsp of MCT Oil โ€ข 2 oz Rotisserie Chicken, 2 strips of Bacon, .25 oz Pecans (4 pieces crushed), 1 oz Newmanโ€™s Ranch dressing, 2.5 oz Spring Mix Salad & 2 Tbsp of MCT Oil #TwoMealsPerDay #BurningThatFat โ€ขโ€ข #Keto #Ketogenic #Ketosis #KetoDiet #KetogenicDiet #KetoAdapted #KetoAllDay #KetoLife #KetoFam #SugarFree #GrainFree #LowCarbHighFat #LowCarb #HighFat #LowCarbFood #WeightLoss #MuscleGain #WeightlossJourney #MyJourney #DontGiveUp

2

the_keto_warrior

Today I went to a trampoline park with my 3 year old son. It was great quality time and a fantastic workout for us both! When I was over 300 pounds, I was unable to even get up and down off of the floor to play with my son. Now I'm able to model healthy behaviors for him. I'm so grateful for these little things. Happy Sunday! #grateful #determination #keto #ketoaf #nsv

5

ryanplowery

๐ŸถEven our pets are interested in learning more about the ketogenic lifestyle. Ask @yogi_the_doggy. He's read @theketogenicbible 2 times through and convinced his Mom and Dad to get rid of the kibbles. : In all seriousness, my friends @ketopet @valiantpet and @rodneyhabib are all doing incredible work in these areas and educating pet parents on the importance of food choices for our fury friends. Go check out some of the work they are doing if you are interested in knowing more about keto and canines. Soon on @ketogeniccom we will be launching our Paws and Claws section teaming up with some of these brilliant individuals to help bring you more information and education as well ๐Ÿ˜Š : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife

27

aannell

1

stuff.by.jojo

So I used my toy pan to make a tiny scone/biscuit. I followed @missrockgetsfit recipe but did not sweeten it. I also put it in the oven since the flame on my stove was bigger than my pan๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ...it hit the spot with some butter. . . . . . . . . . . . #stuffbyjojo #ketoaf #ketosuccess #leowife #adaptingtoketo #ketofam #ketolife #ketofood #wholefood #ketoforlife #ketoliving #foodfreedom #ketowoe #eatfatlosefat #ketolifestyle #fatfueled #ketoadapted #ketorecipes #ketotips #ketojourney #yourhealthisyourwealth #keto #ketoon

0

mihaelatelecan

#brazilday1. I had to have this. ๐Ÿ™Œโœ…๐Ÿ’œ #coffeeloverโ˜•๏ธ @janakingsford

2

sacchetti_marco

Givโ€™er with liver! Powerful organ loaded with critical nutrients (vitamins A, D, E, K, B12 and folic acid, and minerals such as copper and iron). Supper last night. My favourite way to prepare this tasty, nutrient-dense dish is in a cast iron pan. One pound of liver, sliced, seasoned and fried on the Weber in a cast iron pan with a massive dose of salted butter and butter-soaked caramelized sweet onions and a heaping helping of thick and semi-crispy bacon chunks. BOOM!!! #liverlover #baconlover #butter #onions #convictconditioning #eatmeatnotwheat #carnamore #zerocarb #feastmode #onemealaday #carnivore #steak #intermittentfasting #ketogenic #ketogenicdiet #ketoadapted #ketosis #fatburner #paleo #carnivorediet #intermittentfeasting #worldcarnivoretribe #muscle #fatforfuel #foodporn #whiskey #cigars @saveonfoods @webergrills @webergrillsca

0

ketokim100366

0

filipfors15

1

mrs.jennick

Hospital cafeteria came through! ๐Ÿ™Œ๐Ÿป Definitely got a weird look ๐Ÿ‘€, but I just smile and say Iโ€™m on a diet ๐Ÿ˜‚.... hardly. . This and some lime bubbly- perfection. Iโ€™m so full! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . . . . . . #keto #ketodiet #ketosis #bacon #cheeseburger #happygut #guthealth #ketomom #ketomeals #ketoaf #ketoadapted #ketorecipes #ketocommunity #ketolunch #ketofam #ketofood #ketofriendly #ketogenicdiet #guacamole

1

hellbentonbliss

Eating a keto and carnivore-ish meal at a Thai restaurant in Bozeman, Montana. Fried eggs and a bowl of beef in a curry made out of rich coconut milk, without any rice, washed down with unsweetened ice-tea. @blissordie and I are back on track! ๐Ÿ’ช . #backontrack #keto #ketoforhealth #ketocouple #ketoasian #ketothai #ketoadapted #ketosis #carnivoreish #lowcarb #lchf #eatingoutketo #grainfree #montana

3

siriusaboutfat

A big salad for dinner - double chicken, double bacon, double cheese, lettuce, cucumber, red onion, green pepper and black olives. ___________________________________ Me 5ft 8"/31yo Started keto: 02/2014 Starting weight: 106.9kg Goal weight: 75kg ___________________________________ #siriusaboutfat #enjoywhatyoueat #goodfood #simplefood #realfood #nutrition #weightloss #ketoadapted #eatfat #loseweight #healthyeating #healthyplate #balancedeating #balancedplate #keto #ketorecipes #ketofood #ketofam #ketogram #ketocommunity #ketogenic #ketolife #lowcarb #nosugar

1

caribketo

Smallest travel #ketohaul to date in Barcelona - trying to be prudent. And have to share the cheese with the seven year old... (and she wants you to know youโ€™re welcome for the go fish & chiffon photo additions) but Iโ€™m excited to try the beef... and the yogurt... and I picked up emergency sucralose (without the maltodextrin) cuz it doesnโ€™t impede my weight loss sorry keto police... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Ketosis #ketoforweightloss #ketofam #keto #ketodiet #ketoliving #ketogenic #ketogenicdiet #lchf #lchfdiet #fatfueled #lowcarb #eatfatlosefat #lowcarblife #lowcarbdiet #fatadapted #ketofriendly #lowcarbdiet #ketoadapted #hflc #gettinghealthy #ketotogo #ketoontheroad #iboughtthis

0

fighting_fat_with_fat

Happy #selfiesunday from my pup, Buster! He only does this when I'm eating something...

1

ketopanama1

6 horas - Smoked Pork Belly / Coleslaw by Chanchitoโ€™s Jack Whitlock. #ketopanama #ketobbq

3

keto.josh

When eating out, I often get a Cobb salad with grilled chicken, no croutons, with extra cheese and extra ranch. The egg and bacon are always a great addition. #ketotogo โ€ข โ€ข โ€ข โ€ข โ€ข #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #lowcarbfood #cheese #ketoadapted #egg #chicken #jerf #hflc #lowcarblife

1

houseofketo

The simplest of meals are always the most effective! Beef burgers, romaine lettuce and garlic oil! Keto meals don't need to be complicated. Keto it simple especially when you are starting out. #ketodiet #ketolunch #ketorecipes #ketolife #lowcarbhighfat #ketoliving #ketotransformation #keepitsimple #grainfree #paleo #simplicity #highfat #sugarfree #seetheweightfalloff #weightlossgoals #ketofam #ketogirls #ketojourney #ketocommunity #ketoresults #ketoforlife #ketogram #ketocooking #ketoadapted

2

xo_ketoabby

. Yesterday was a super busy day from morning until we went to bed ๐Ÿ˜ด & thankful there were keto options everywhere we went ๐Ÿ™Œ๐Ÿผ๐Ÿฅ—๐Ÿฅฉ๐ŸŒฎโ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #eatingoutketo #powerbowl #ketoattexasroadhouse #ketotacobell #cueritos #fitmom #weightlosstransformation #ketotransformation #ketowin #keto #ketogenic #ketogenicfood #ketoweightloss #weightloss #ketoapproved #ketosis #ketolife #ketoeats #ketogoals #ketoadapted #ketomeals #ketolife #lowcarb #ketocommunity #ketospo #ketofam #ketomom #momweightloss #weightlossdiary

1

keto_and_cats

0

ketoxhappiness

My new favourite breakfast. #KetoGrainBowl . ๐Ÿฝ: coconut milk, chia seeds, hemp hearts (all left overnight), then added flax seed, stevia, almond butter all blended and topped with pumpkin seeds.

11

themarkrobles

3

turnaroundfitness

KETO CHICKEN BACON RANCH CASSEROLE Here is a delicious recipe for a Keto Chicken Bacon Ranch Casserole by @joyfilledeats . CALORIES/MACROS - This makes 8 servings of Keto Chicken Bacon Ranch Casserole. Per serving, it comes out to be 498 Calories, 36g Fats, 4g Net Carbs, and 37g Protein. . INGREDIENTS - -1.5 lb. cooked chicken , cubed -1 lb. fresh broccoli , steamed and drained or frozen broccoli, thawed and drained -1 tbsp minced onion -1 tbsp parsley -1/2 tbsp garlic powder -1/2 tbsp dill -1/2 tsp salt -1/2 tsp pepper -1/4 cup + 2 tbsp bacon crumbles -8 oz. cream cheese softened -4 oz. sour cream -4 oz. mayo -8 oz. shredded cheddar . DIRECTIONS - 1. Preheat oven to 350 if baking immediately. Or you can prep ahead and keep in the refrigerator for a day or two. - 2. In a big bowl combine cream cheese, sour cream, mayo, and spices and mix thoroughly. - 3. To the cream cheese mixture, you just made add the chicken, broccoli, 3/4 of the cheese, and the 1/4 cup bacon crumbles and mix well. - 4. Dump into a 9x13 baking dish sprayed with cooking spray. Sprinkle remaining cheese and 2 tbsp bacon crumbles on top. - 5. Bake until hot about 35 minutes. . Looking for some more info on keto? ๐Ÿ”ฅ Would you like to lose 7-10 lbs of body fat in your first 10 days, in the most effective way & while preserving lean muscle? If so, click the link in my BIO right now ๐Ÿ‘‰ @turnaroundfitness for a free fat loss strategy session! (spots are limited). ๐Ÿ˜‰ - #keto #ketohacker #ketogenic #ketosis #ketodiet #ketolife #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocoffee #fatisfuel #fitfam #ketogen #ketocommunity #KetoHacks #ketorecipes #NoCarbs #fuckvegan #ketofastfood #muscle #gym #ketolove #ketoweightloss #ketofoodie #ketogains #ketogeniclifestyle #ketones #ketogenicfood #ketomacros

2

keto.with.di

For dinner tonight a typical Portuguese dish. Roasted cod fish in a bed of sauteed collard greens. The cod fish was seasoned only with salt, pepper, paprika and olive oil. . Jantar tipicamemta portuguรชs. Bacalhau assado no forno com nabiรงas salteada. O bacalhau foi temperado sรณ com sal, pimenta do reino, paprika e azeite de oliva . #cetogenica #eatfatgetthin #lowcarbprimal #banting #foodelicious #comidadeverdade #lchfcoach #lowcarblifestyle #lowcarbhighfatlifestyle #ketomeals #ketolifestyle #ketofamily #ketogenicdiet #ketocoach #ketocrowd #ketodiet #heelsandspicesgoescooking #heelsandspices #emagrecimentosaudavel #ketoweightloss #emagrecimento #perderpeso #dietasaudavel #ketoadapted #ipreview @preview.app

0

mariaemmerich

BACK in STOCK! This book sold out fast but it is now back in stock! . Filled with meal plans too! . On sale here: https://amzn.to/2uz6ScT (clickable link in profile) ๐Ÿ‘ . #proteinsparingmodifiedfast #backinstock #psmf #ketomealplan

9