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itsallaboutketo

My first legit #facetofacefriday post. I am taking this way back to 3 years ago at my heaviest weight. This photo was ultra special. It is a 5 generation photo with my grandma who turned 92 then. I loved this set of photos but never posted or hung any of them because of how embarrassed I was at how I looked. I couldn’t believe I had let myself go that far. It would still be another year and a half before I attempted lose weight again. . Love. Love of myself was always missing from all my previous weight loss attempts. It’s funny how you can place yourself and all your needs on the back burner. If we can learn and exude love of self, we can move mountains. Love yourself, just the way you are and the consequences of this action, are the great benefits that just tag along❤️. Live your best life - today! . . . #nolongerbloated #nolongersick #livingmybestlife #tgif #weightlossjourney #weightlossresults #lowcarbdiet #ketodiet #ketoresults #ketotransformation #ketoweightloss #ketoliving #ketogenicdiet #ketoadapted #weightlosstips #weightlosstransformation

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eatingwith_mandy

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keto_dutchlady

Gevulde puntpaprika met kip .. #ketodutchlady #myketolifestyle#ketogeen#lowcarb #ketolife#healthyfood #ketolover#lchfgoals #ketogenic#backtobasic#foodfun#healthy#foodporn#eatclean #eatingfat#cookinglover#foodie#ketogeeneten#instafood#ketoadapted#weightloss#fitfood

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konsciousketo

Going keto shouldn't mean giving up dessert - here's how to keep it. ❤ ----- Eat Dessert and STILL Get Into Keto With Our Free Keto Recipes ----- Click The Link In Bio. ----- Follow @konsciousketo for amazing daily Keto Inspiration! ----- . - - #KonsciousKeto #ketosis #ketofam #ketolunch #ketolife #ketoresults #ketodinner #ketojourney #ketomeals #ketofriendly #ketoaf #ketomom #ketocooking #ketofastosis #ketoadapted #ketoapproved #easyketo #ketoforwomen #ketosnack #ketorecipe #ketobread #100daysofketo #ketoonthego #ketoweightlossjourney #ketofoods #ketoprakjowo #ketodietchallenge #ketomealprep

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ketosony

Happy Friday my friendsssss! 💜 My favorite day of the week, because this girl loves the wknds. 💁🏼‍♀️ : #facetofacefriday 💥 January 2018 vs October 2018 : Be patient with yourself. 💕 : I am Strong. I am Beautiful. I am Enough and so are you. 💛 : : : : : #ketoweightloss #ketonewbie #momlife #healthynotskinny #lazyketo #ketobody #bodybybacon #ketolove #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketogirl #chingona #ketobabe #ketolifestyle #mexicana #ketogeniclifestyle #lchf #mexicanketo #ketoaf #eatfatlosefat #fatfueled #realfood #chingona #ketomom #ketocommunity #ketoforbeginners #ketoadapted

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follow_my_keto_lifestyle

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ketones_for_fuel

KETO Bacon Avocado Bombs 😋 Still struggling to get into ketosis ? 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. --- INGREDIENTS 2 avocados 1/3 c. shredded Cheddar 8 slices bacon DIRECTIONS 1️⃣ Heat broiler and line a small baking sheet with foil. 2️⃣ Slice each avocado in half and remove the pits. Peel the skin off of each avocado. 3️⃣ Fill two of the halves with cheese, then replace with the other avocado halves. Wrap each avocado with 4 slices of bacon. 4️⃣ Place bacon-wrapped avocados on the prepared baking sheet and broil until the bacon is crispy on top, about 5 minutes. Very carefully, flip the avocado using tongs and continue to cook until crispy all over, about 5 minutes per side. 5️⃣ Cut in half crosswise and serve immediately. • 📷📸 @delishketodietrecipes • • • . . #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb

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tinasketosociety

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ketostyling

Another find from the back of my closet. The tennis team at my school gave me this as a gift for being a faculty sponsor. I wore it once and it was way too tight. Today it's actually loose on me. #ketowinning #keto #ketodiet #ketogenic #ketoaf #ketogenicdiet #lowcarbhighfat #lchf #ketonation #IF #ketoIF #KetoOn #ketoweightloss #ketolove #ketoadapted #fatadapted

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malikboztoprak

Qur’an - Enam 38 Yeryüzünde gezen her türlü canlı ve (gökte) iki kanadıyla uçan her tür kuş, sizin gibi birer topluluktan başka bir şey değildir. Biz Kitap’ta hiçbir şeyi eksik bırakmadık. Sonunda hepsi Rablerinin huzuruna toplanıp getirilecekler. . . #keto #ketodiet #ketotransformation #ketobreakfast #ketoweightloss #ketogenediät #ketorecipes #ketodinner #ketolove #ketos #ketofastosis #ketorecipe #ketoonthego #ketoaf #ketomealprep #ketomeal #ketones #ketobeginner #ketomeals #ketoliving #ketoadapted #ketogains #ketogenicdiet #ketodessert #ketofood #vegetarianketo #ketocommunity #ketolife #ketogenic

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isbutteracarb150

Day 16 of Keto...My running goal was 6 miles today and I RAN WITHOUT STOPPING! This is a first for me (I have NEVER ran this far without stopping). Down 7.4 lbs today and it was so noticeable on my run- i glided smoothly and without knee pain. I realized I can’t do diet or exercise alone, for me I have to do both to see any results and I am DEFINITELY seeing results. I felt the runners high almost instantly when I started my run ... thinking thats the ketosis doing its magic. Set a goal and watch as it spirals into making bigger goals when you accomplish it ♥️I hope everyone has a beautiful day 😍 #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketochick #ketomealprep #ketolove #ketobeginner #ketoadapted #ketoliving #ketosis #ketolifestyle #ketogenicdiet #ketogains #ketorecipe #lowcarb #keto #ketojourney #ketofam #ketocommunity #intermittentfasting #weightloss #ketorunner #ketones #goal #runninggoals #ketoday16

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bbqmama43

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keto_brain

Keto "tacos" with turkey 🙌 Reposted from keto_personal_diet

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journeytoketosis

So good 😻

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keto_kuni

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fitmomjourneythm

Actually a week and a half. The plague got me, while we were camping, no less, and I got really down on myself. . My husband, bless his heart, has been keeping us all fed while I've been sick, but its been burgers, soup, mac n cheese, and more. . And I'm definitely feeling the effects of all the crappy food and no exercise + recovering from sickness. . But that doesn't make me a failure. It doesnt mean I can't get right back on the moving my body + good food bandwagon. . And if you, like me, have been struggling whether it's your fault or circumstances beyond your control... . YOU ARE NOT A FAILURE . You will be ok. Because you've got this. . . . . . . . . . . #ketorecipe#ketolifestyle #ketogenic #ketolife #lowcarbfood #ketogeniclifestyle #hflc #lowcarbs #highfat #banting #nocarbs #ketosis #ketodiet #ketoadapted #atkins #ketogenicdiet #ketofam #lowcarbdiet #sugaraddict #sugarfree #ketosisterhood #thickfit#girlswholift #supershredded8#highfatlowcarb #lowcarb #fullfat #jymarmy#leangains#ifitfitsyourmacros

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ketodiet_app

Hey #ketofam, I could really use your help here! 🙏 My brand new book is about to be printed and here are the two options for the cover. Which one do you like more? There isn’t a big difference but that’s why it’s so hard to pick the winner. The photo was shot in my kitchen and I was wearing my favourite dress and enjoying a keto chia mulled berry parfait. Thank you all so much!❤️⠀ ⠀ What is my new book about? This book is special because it’s a collection of the BEST recipes from my previous 5 keto cookbooks... And that wasn’t an easy task for me. I’m the type of person you don’t want to take to a restaurant that has a large menu - it will take me ages to decide because I have to read it all!😅 So after some initial struggle I think I finally ended up with a great collection of recipes and I hope you like them as much as I do. So are there any new recipes? Absolutely! Even if you have some (or all) of my books I created about 20 brand new recipes for this book, many of them including several variations and suggestions for alternatives.⠀ ⠀ 🔥 My new book Keto All Day will be released in December just in time for the holiday season! It’s now available to preorder on Amazon and other major book stores (link in bio). Why preorder?⠀ ⠀ 🔹 Preorders support your favourite authors. When you preorder a book, it tells bookstores that people like this book, which makes them typically stock more copies of the book. This means more people will be able to discover it and even be able to get it as a holiday gift!⠀ ⠀ 🔹 Preordering guarantees the lowest price. Many book stores including Amazon offer a “preorder price guarantee” which means if you preorder a book and the price drops, you will get the best price. ⠀ ⠀ #ketoallday #ketoalldaycookbook #ketodietbook #ketobook #ketodietapp #realfood #martinaslajerova #lowcarb #ketodietchallenge #lchf #paleo #keto #ketodiet #ketoadapted #KetoDietChallenge #ketochallenge #fatadapted #ketoapp #sugarfreelife #ketolife #ketomadesimple #easyketo #foodismedicine #jerf #healthyrecipes #cleaneating #healthyfood

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keto4wen

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keto_personal_diet

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primalbro

#FaceToFaceFriday 😁👇 - I'm coming up on my one year anniversary of being (mostly) carnivore after having a lot of success on keto. I lost just south of 100 pounds on keto! - But I had tremendous results before keto, too. The Paleo diet followed by @marksissonprimal Primal Blueprint also helped me lose over 100 pounds! - There was a rough patch between paleo and keto where I gained about 70 pounds following a standard american diet. Let's call it an existential crisis... - All of these experiences have affirmed ONE thing to me... - THE CLOSER WE GET TO EATING THE WAY HUMANS EVOLVED EATING, THE BETTER OFF WE WILL BE!!! - You don't have to agree, but it's been the entire foundation of my nutritional approach since I weighed 333lbs, and I think my results speak for themselves! - What do you think about the validity behind ancestral nutrition? Agree with me, disagree, or unsure!?

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keto4wen

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denisetafoyamoreno

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_melgreer_

30% off Ketones all day is a huge deal!🔥🔥 For MANY reasons! . When I started ketones I had plateaued. I was doing everything right; eating clean, working out...everything was dialed in. But I wasn’t seeing results. . I felt uncomfortable in clothes and in my own skin quite frankly! . My energy was crashing mid afternoon. My sleep was horrible. I wasn’t happy. I felt like I couldn’t focus on what I needed to focus on. . Ketones changed everything! It was the only change I made and the only change I needed to make! . Now even 9 months later I’m feeling better than ever! And breaking the plateau was just the jumping off point! . I’m happier, more energized, way less stressed about everything and productive all day! . It’s a small change that adds up to huge wins! And I’m not the only one feeling BETTER! Check out my friends in this post...all experiencing the same amazing benefits of Ketones! . If you’re ready to feel better today is the day to start!!! And what a way i start than with 30 % off 🔥 . Is today your day or what!! #blackfriday #sale #better #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife

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keto_wonder_woman

Keto 6 Net Carb Lox ‘n Bagel using @raysthevalley flatbread. I used 1 flatbread 2 oz 1/3 less fat cream cheese. 2 oz smoked salmon 5 g sliced red onion 2 tsp olive oil 1/2 tbsp capers @daksspices Super Greek spice blend And a pinch of pink Himalayan salt . #ketofood #keto #picoftheday #cetogenica #beforeandafter #weightlosstransformation #fattofit #obesetobeast #ketoaf #ketolifestyle #ketosis #ketoadapted #ketofam #bodytransformation #motivation #fatforfuel #lowcarb #highfat #ketodiet #lchf #fatfueled #ketolifestyle #intermittentfasting #kcko #obese2beast #fitness #jerf #foodporn #yolo #lox

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ketoge_nic

I’m celebrating #FitInThesePantsFriday 😂 I bought these Nike workout pants 5 years ago and accidentally bought a size Medium!!! I was NOT in a medium at the time so I haven’t been able to wear them and they sort of got buried at the bottom of my closet. But today, I’m celebrating Friday, the beginning of Thanksgiving break, and this awesome #NSV I’m also rocking the tired mom look today but that’s what coffee is for ☕️ Happy Friday!! . . . . . . . . #keto #ketodinner #ketodiet #ketotransformation #ketoliving #ketolifestyle #ketoaf #ketoweightloss #ketorecipe #ketosis #ketomom #inspirationalquotes #weightlossjourney #ketogenicdiet #ketogenicdietjourney #ketocommunity #ketosupport #strictketo #highfat #lowcarb #ketofam #ketoresults #fitmom #goals #ketoadapted #lchf #youareyouronlylimit

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keto_cetocheflili

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ketones_and_energetics

Murat.shopketo.com Black Friday came early, and it’s BETTER than ever! 30% OFF KETO//OS® MAX products, today only! Order at Murat.shopketo.com 🌹MPF🌹 See flier for full details.

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_lexieloses

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ryanplowery

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coulters_nutrition_uk

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ketolife_andthelivinseasy

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journeytoketosis

Thanksgiving dinner is gonna be lit. Since no one actually enjoys eating turkey in my house and it just goes to waste 👏🏻

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keto.n.wine

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daily_757_keto

Do you know what you are cooking/eating on Thanksgiving day? 🦃 Or... are you taking a break off KETO this Holiday? 🍞🍛🍕🍚🍰 Pinterest has great Keto Inspired dishes. Start creating a Pinterest Board and Pin as many dishes as you can! *Don't forget to limit yourself. Turkey, stuffing, greens, desserts, etc. All this talking about food is making us hungryyyy!!! 🥩🥗🥧🍗 What's your favorite Thanksgiving dish? 🍽 #THANKSGIVINGKETODISHES #WHATAREYOUEATING #DISCIPLINEEATING #KETO #KETOGENICDIET #KETOCOUPLE #WEKETO #KETOADAPTED #KETOWEIGHTLOSS #757KETO #LOWCARBDIET #NOSUGAR #HIGHFATDIET #PROTEIN #NATURALWEIGHTLOSS #BURNFATEATINGFAT #BYEBYEFAT #KETOVIRGINIA #KETOGOALS #NEWYOU #NEWUS #KETOLOVERS #KETOFORTHEWIN #KETOSUCCESS #GETTINGHEALTHYONKETO #BESTDIETEVER #WANNALOSEPOUNDS #FEELGOODABOUTYOURSELF #KETOCONFIDENT

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ankarodriguez

Yesterday I had mozarella with tomatoes, I split this one in 2 I cant eat this much at once, and then all day I had salad :) I did not post it because I forgot to take picture, I was hungry :)) #ketobeginner #keto #ketorecipes #ketodiet #ketoweightloss #ketobreakfast #ketoadapted

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kdanielsson528

Good grief it’s cold! -14 C but feels like-24 C with the wind chill....BUT it is Friday so I won’t complain too much. I definitely needed a coffee to warm me up and get me started today. ☕️ #keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #workout #training #fitness #weighttraining #fatisfuel #fatforfuel #ketoadapted #ketones #fitgirls #fatadapted #lowcarb #primal #gym #fitfam #fit #aginggracefully #ageisjustanumber

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keto_lets_try_that


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