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ketocapricorn

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1tattooed.ketogirl

#progress This is the 1st on 7/12, 2nd 7/23 and 3rd today, weight check. Thats 1 month and 9lbs down. Not perfect but it's progress!!! #delicious #ketoaf #KetoOn #keto #goals #icandoit #healthyeating #gethealthy #ketoweightloss #fatfueled #ketosis #bodytransformation #lifetransformation #ketoDiet #KetoJourney #BBW to #healthyBW

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priscillachristine89

Not the most glamorous plate of good but it was amazingly tasty. Chicken bacon ranch bake and zucchini noodles. So delicious. #ketoaf #lchf #ketogenic #realfood #losingweight

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keto_darling80

I'm still fat but that's ok. Going on three weeks Keto, so there's a big journey ahead. But just want to say, seriously, how damn thankful I am, for this Amazing community, filled with people who ARE KILLING IT!! ... Together We can do it We're not alone. 💜🍥 #sothankful #thanksguys #longwaystogo ... #weightlossjourney #ketojourney #ketoday18 #weightlossbeforeandafter #ketogenic #keto #lowcarb #ketodiet #ketosis #ketolife #ketogenicdiet #lchf #ketofam #weightloss #ketones #lowcarbdiet #weightlossjourney #ketolifestyle #ketoaf #ketofriendly #lowcarblifestyle #ketojourney #ketocommunity #lazyketo #ketoweightloss #ketoquestions #ketogram #ketogroups

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montana.keto.love

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sabineschwartzgesundheitscoach

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manufacturedromance

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findyourtribefitness

Took a little inspiration from @my_ketoish_life and made this veggie/grass fed polish sausage egg scramble for breakfast! Bonus points for #dairyfreeketo Zucchini Bell pepper Jalapeños Spinach Sausage 1 egg Cooked in MCT Topped with #whollyguacamole #keto #lowcarb #ketocut #cleanketo #dairyfree #highfat #fueledbyketones #preparetosucceed #noprep #ketoaf #goals #inspiration #ketorecipe #ketobreakfast #imfull

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ketobration

👹DEVILS NUT BUTTER👹Macadamia Nuts = My Weakness . I have a serious addiction to #MacadamiaNuts. I don’t know weather to be excited or guilty when making Roasted Macadamia Nut Butter aka #DEVILSNUTBUTTER . #DevilsNuts are basically 102% Fat. I’m sure just by viewing this post, you’ve gained a bigger belly. . Luckily, I’m trying to gain and eating 200gFat on training days is challenging. A cpl TBSP of this will fix that issue-No Problem! . Prior to roasting, I soak #nuts for seven hours then dehydrate them overnight to reduce risk of #inflammation and help stabilize digestion. I’ve read this process also reduces fat content but haven’t found any concrete evidence of that. . . . #keto #ketoaf #ketonuts #ketofood #ketoliving #ketocommunity #ketofam #cyclicalketo #ckd #ketogenicintermittentfasting #intermittentfasting #fasting #macadamia #ketosis #ketogenic #fatadapated #LCHF #FatForFuel #lipids

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atkins4life41

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keto_to_iifiym

Since switching from #keto to #ifitfitsyourmacros I’ve lost 15 pounds! I’ve had a lot of trial and error the last couples week but I finally have this whole #iifiym thing down 🙌🏼 for the peeps wondering I follow 35% carbs (still getting use to carb freedom 😂) 30% fat and 35% protein! Today’s afternoon/morning snack is a non fat Greek yogurt, grain free granola and a tsp of Nutella ✌🏼oh and of course a ridiculous amount of water😂😂

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simpleketoerin

Vacation mode in full affect!! 10am, still in pjs, bra on only because my in laws are here, and enjoying a second coffee without anyone hanging all over me! #thisisthelife #vacationmode #workoutlater #randr #lakelife #ketocoffee

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lowcarbllama

Sausage dip for lunch. As always, my first meal is fat packed! Keeps me full til I get home if I focus on fat big time during the day. Sausage dip: 1 lb roll of breakfast sausage (cooked and drained) 1 can blended rotel 1 block cream cheese 2 slices of American cheese Combine in a saucepan until heated and cheeses are melted. Allow to cook until thickened up. Serve with pork rinds (pictured) ___________________________________ #keto #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama

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caffeine_and_keto_jess

Rough morning - impromptu trip to the hospital at 8am - missed workout - missed morning with friends - other life stresses added to it - Im having a pity party and then I'm gonna dust myself off and make the rest of the day better by cleaning, getting dinner ready, hugging and kissing my kiddos, and getting to a night time spin class for the one I missed the morning!!! ❤️❤️❤️ even when you think you've got the positivity train all figured out ... sometimes you can get derailed!! 😓💪🏼👊🏼❤️

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thatketobrooklynn

NSV 😍 I own these leggings in a 3x, but I can’t wear them anymore even to work out because they are so so big on me! So I went to target today expecting to get a 2x but ya girl is down to 1x! Woohoo! 😍 I’m so happy 🤗 Also look at my precious angel child smiling at himself in the mirror 😭💕 • • • • #health #healthy #healthyfood #gettinghealthy #gettingfit #getfit #fitness #weightloss #eatclean #cleaneats #eatingclean #cleaneating #keto #ketosis #ketogenic #ketofood #ketodiet #ketofam #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbhighfat #lchf #paleo #paleodiet #happy #progress #2018 #30daynocheatjuly #ketoaf

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wakeup_keto

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oh._.bananas

After binge eating for a week im ready to get back in the ball with keto.

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lowcarbtexan

Homemade lunchables are my favorite. I’m trying to get back into the habit of fasting so this was my first meal of the day. In my lunchable I had deli meat, cubed cheese, broccoli, and about 4 strawberries. Do you like homemade lunchables? If so, what do you include in them??

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mauricezylla

When Your Awesome #Girlfriend Knows the Way to Your #Heart... She Picks You Up These Bad Boys 😍🙌🏽💚🐷 #FocusedAndInKetosis #KetoAF #Cracklins #Macs

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aliciarwaller

#TransformationTuesday doesn’t mean you need to have a minus 20lb loss. It’s a day to share the success whether big or small...we want to know the changes you’ve made that have transformed your life! — If you’ve been following along, I’ve been talking about adding intermittent fasting along with the ketogenic diet. It’s amazes me how I’ve only lost a total of 3 pounds but I know this week (shit month) has been more about losing body fat for me and I can def see the transformation of IF as well as those keto gains. So no I haven’t dropped another 20 pounds (actually I can’t afford too lol) BUT I’m looking forward to a leaner, healthier and athletic performance like no other! #keto #ketogains #ketoAF #ketodiet #ketogirl #transformationtuesday #eatrealfood #fatadapted #fatforfuel #ketolife #ketolifestyle #ketogenic

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carisarae

Back at it 💪 couldn't decide between these almost identical , equally awesome selfies so here ya go 😂 📸 Today's workout was short but sweet . I believe I hit a PR on bench press 90 × 8 × 2 😁👏 at least I can't remember lifting 90 before 🤔🤔🤔 . . TREADMILL 15 MIN BB BENCH PRESS 90 × 8 × 2, 80 × 8 BENT OVER BB ROW 60 × 8 × 3 DB SHOULDER PRESS 25s × 8 × 3 STANDING DB TRICEPS EXTENSION 25 × 8, 25 × 15 × 2 BB CURL 50 × 8 × 3 TREADMILL 20 MIN . . #shelifts #goals #weightlifting #weighttraining #liftheavyshit #strongissexy #alphaaf #liftheavyshit #workoutmotivation #instafitness #instafit #igfitness #igfit #girlswholift #girlswithmuscle #bodyspace #bodybuildingcom #ketoaf #selfie

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ketos.the.key

So, I’m all about leftovers, or as we call em, Mustgoes. Cause, if it’s in the fridge, it MUST GO. So wings and Brussels sprouts it is. Fast reheat since I’m playing catch up from being out all day. This keeps me Keto and is Dairy Free. #fitatfifty #ketoatfifty #middleageketo #ketodiet #ketogenicdiet #lowcarbhighfat #results #ketogenicweightloss #ketosis #Ketotransformation #ketogeniclife #healthgoals #eatfats #healthfats #eatfatloosefat #ketoresults #lowcarbdiet #eatfatloseweight #lchf #ketoaf #eatlchf #lchf #ketolife #ketogeniclifestyle #eathealthyfats #lowcarblifestyle #ketowayoflife #lifeisketo #mybody #mycarbs

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ketomommamarci

Here’s my lunch for day 2 of #3daycarnivorechallenge sliced pork butt chop and a tandoori chicken thigh. I have a bit of a headache today but hopefully upping my water and an afternoon iced coffee will fix it. #ketolife #ketocarnivore #whatsforlunch

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happilymackenzie

At some point in our journeys, we all hit mountains. Last night was a rough night. I hopped on the scale and weighed a whopping 9 pounds heavier than I was two weeks ago. I cried to my mom. I was devastated- devastated because I’ve been through band camp and usually LOSE 8-10 pounds during the week, because I stayed keto (besides when my blood sugar dropped & I decided to have one cheat day), because I haven’t lost a dang pound in almost a month!!! Devastated because nothing has changed... or has it? 🤔 ⠀ I realized that in no way did I gain 9 pounds of fat. And in all honesty, I’m probably actually losing fat. Then why is my weight going ⬆️? ⠀ ⠀ WATER WEIGHT 💦 probably my least favorite. Last week I was blessed by my girl aunt flow, who always makes me retain anywhere from 5-10 pounds of water. Next, I ate carbs so my body is sucking into water because glycogen needs water to be utilized. I’m also unbalanced in my sodium to potassium ratio causing my electrolytes to be all messed up, causing water retention. I was also extremely dehydrated- causing my body to hold onto any water I could possibly find. ⠀ MUSCLE 💪🏻 I know I gained muscle because one I can feel it, and if I’m spending 5+ hours a day working out I better be making muscle!!! plus, I am seeing visible changes within my clothes- just not the scale. ⠀ HOW I KNOW ITS NOT FAT ❌ there is no possible way that I took in a surplus of 31,500 calories. I know this because I’m in a caloric deficit.. not surplus.. ⠀ ⠀ WHAT IM GOING TO CHANGE ✅ + get back with intermittent fasting + drink 1 gallon of water a day ⠀ + make sure I’m getting all nutrients (especially my electrolytes) ⠀ + take an all natural supplement that’ll make my body reach an equilibrium with my potassium to sodium ratio. ⠀ + TRACK!!!!! all of my intake. + and finally not stress out about it! ⠀ ⠀ ⠀ Thanks for reading! If you have any questions or comments, feel free to DM me. This is what I have learned from doing keto. I am not a doctor. If you are considering keto talk to a doctor first! Also, this was written by me so if you decide to share, which is always appreciated, please give me credit! -@happilymackenzie

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keto_carsen

Happy #transformationtuesday everyone! Down 140 lbs! My mom sent me the picture on the left the other day that my nephew took on her phone and I literally was shocked. It’s so weird to see old pictures like this now. And I’m sure a lot of you can relate to this when I say sometimes it just feels surreal to see how far you’ve come and don’t even believe it! Left Picture: July 2017 Right Picture: August 2018 A LOT can happen in 1 year! Keto on 💜 • • • • • • • • #keto #ketosis #ketones #ketogenic #ketogenicdiet #ketodiet #diet #dieting #ketotransformation #ketoweightloss #ketofam #ketocommunity #beforeandafter #ketolife #ketoaf #ketoliving #progress #progresspic #progressnotperfection #weightloss #weightlossdiary #weightlossjourney #ketotransformation #losingweight #lchf #lowcarb #lowcarbdiet #ketocarsen #ketogirl #lowcarbhighfat

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jesbrad86

3 eggs chorizo spinach and cheese with an avocado #ketofood #ketolife #ketoaf #keto_inspired #ketodiet #ketobreakfast #avocadoaddict #zevia

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kimchi.and.collards

When in the South.... . . Two weiners topped with @pimentocheese with a side of crispy af bacon (the way Jesus intended it to be) and crunchy coleslaw. . . . #keto #ncketo #southernketo #ketoaf #lowcarb #cheesy #ketomeals #imadethat #fuic #hotdogs #easycheesy

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ketofamilia5

#transformationtuesday time. Pic on the left was a few years ago...Long before keto ever came into our lives. (Been living a keto lifestyle for 16 months now) Pic on the right was 2 weeks ago. Easily a 200+ pound difference. I’ve lost my weight and now I’ve been maintaining between 228-232lbs for almost 2 months. Still keto everyday and loving it! I’ve recently moved onto intermittent fasting tho and really enjoy it. I eat once a day and my meal varies from 3100-3400 calories. And of course, full keto. Haven’t been tracking anymore but after tracking so long it’s been pretty easy to stay on point. I do keep a mental note on my carb intake and type of carb tho. I hope you all have a great day today and remember....keep on keepin on 👍🏼💪🏼💯 you’re doing great! . . . #keto #ketofam #ketoaf #ketogeniclifestyle #ketogenicdiet #ketogenicweightloss #weightloss #lchf #intermittentfasting #healthy #transformationtuesday #family #familia #fitfam #ketodiet #ketosis #fit #ketolife #deliciousfood #ketodad #4mykids

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ketocys

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deb.determined

This means so much to me. Every day we see people getting frustrated that they haven’t lost weight “fast enough” Keto isn’t like that for me. It’s not a race. It’s about taking small steps to a better me. It’s about waking up feeling better than the day before. Being able to jog a mile faster than before. Being able to chase after my kids without being winded. Celebrate the victories. Whether they’re pounds post, inches vanished, better moods, or anything few and far between. We’re changing our lives- not just our bodies.

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frankly_keto

Keeping lunch super simple and very low carb today. This is also what happens when you wake up tired and grab something quick to bring for lunch. Luckily on keto it’s easy to keep it simple and stay on track. . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketolife #ketofood #lchf #weightloss #ketoaf #ketomyway #ketofood #fatfueled #lowcarbdiet #lowcarb #carnivore #lazyketo #simpleketo

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ketojoelani

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kickingitketo

Good Morning everyone!!💕 . Tagging a few for a little selfie action. . Have a great day! . I wish I could tag you all! Open tag if you wanna join in.🤗 . Day 68 of 100 Zero Carb Carnivore🐯 . . . . . . . . . . . #kickingitketo #keto #ketofriendly #selfie #zerocarb #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #carnivore  #fitketogirls #30daycarnivorechallenge

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penn_dutch_food

#Repost @sanchezmandi ・・・ When that flash sale shows up in your email you mark your calendar and go!! Grass fed flank steak for $3.99lb!!! #PennDutch #GrassFed #Adulting #StockingUpBecauseThatGrassFedLifeIsExpensive #WhosGoingInOnACowWithMe? #MaybeAFarm #IllGetTheLandYouTakeCareOfThePlace?! #Keto #WheresTheBeef #KetoAF

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franky_getsfit

Looking back from before pictures always reminds me how far I’ve come and only in a matter of months. It’s exciting to think where I’ll be in 6 months, 12 months, etc. Changing to a Keto diet and working out have been such a blessing to my health. It feels so good and so right. Happy to be at my healthiest and strongest I have ever been in my life 😊 #transformationtuesday #keto #ketoaf #ketosis #ketofam #ketodiet #ketoweightloss #ketotransformation #lowcarb #lowcarbdiet #lowcarblifestyle #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #bodybuilding #body #muscle

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edub.fit

Didn’t have to share my breakfast this morning 🙌🏾 2 scrambled eggs w/ cheddar shreds, 1.5 patties @wegmans breakfast sausage, and half an 🥑. Simple👌🏾

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with_a_side_of_bacon

My local coffee shop offers sugar free and dairy free options! It's as close as I could get to keto friendly and this tastes so damn good #KetoAF #WithASideOfBacon #Coffee #SugaFree #DairyFree #KittyModel

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eat.pray.keto

Keto bento box! 🍱 -1boil egg -Uncured Italian Salami -Smoked Provolone -Blueberries&Blackberries -Hard salami wrapped mozzarella cheese

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aliciarwaller

I mean who doesn’t want to be #ketoAF

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designerketo

Slowly, but surely I’m getting there. Who would have thought that increasing my fat in take would help lose the fat? Not me! But what 3 months on keto has done for both my husband and I is priceless! Not to mention all the amazing food we’ve been eating! I usually eat on the go during the day and when we go out with friends and date nights, and have managed to continue losing weight! So grateful I spent an entire saturday morning back in april watching amazing people on youtube (@ketowithmegcat, @keilaketo) explain and clarify keto. It took about two weeks and the first week of May I made the switch and have never looked back! #transformationtuesday . . . . Oh! Did I mention this is also a #nsv? I can’t remember the last time I tucked in my shirt! . . #keto #ketofam #ketodiet #ketofood #ketonewbie #ketoweightloss #ketogenicdiet #ketofriendly #ketolife #lowcarbhighfat #lchf #lchfdiet #lowcarb #lowcarbdiet #fatisfuel #ketosis #ketosisdiet #ketojourney #ketotransformation #weightloss #weightlossjourney #ketoaf #ketorecipes #ketowoe #ketogirl

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keto_staywoke

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keto_mommytolevi

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health_tips13

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keto_recipes_with_vee

🌱Veggie stoplight🌱 ________________________________________________________ The Zucchini is one of the most common #veggies used on #keto . You could substitute it for things like hash browns,pasta,lasagna,fries,chips and many other yummy meal ideas. ________________________________________________________ 🥒👩🏻‍🍳Check out my IG story today for some easy meal ideas.👩🏻‍🍳🥒 ________________________________________________________ #ketolife #ketocommunity #ketoAF #ketolifestyle #ketosis #ketofood #ketorecipes #ketofam #ketogenic #ketotransformation #lowcarb #lowcarbdiet #lowcarbfood #breakfast #healthyfood #healthlifestyle #transformationtuesday #healthyeating #food #realfood #foodie

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theketocollective

“A ship in harbor is safe, but that’s not what ships were made for” Wheels up Louiseville ✈️ for a last minute mastermind with our one and only CEO of this blue ocean disruption in health and fitness and the top babes in this team and company 💕. Stepping out from behind the screen. Stepping out (like WAY) out of my comfort zone. Stepping out from behind the person I’ve always believed I was. Stepping into my calling. Stepping into His perfect love. Stepping up to whole new level ✌🏻. #theketocollective • • • • #paleomom #paleolife #fitfoodie #fatforfuel #personaltrainer #firsttimemom #ketodessert #toddlermom #ketolife #ketofam #eatrealfood #preschoolmom #eatfatlosefat #ketotransformation #ketoaf #foodfreedom #weightloss #bodyafterbaby #burnfat #ketomom #thatketolife #ketofitfoods #ketoish #ketogenic #lchf

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fit_amberlina

Broke a 16 hour fast w bacon and everything bagel eggs. Eggs: 2 whole eggs, as much everything but the bagel seasoning as you want, and mozzarella Bacon twists: airfryer btwn 360° and 400° for 12 min #keto #ketolife #ketoaf #ketofam #ketolifestyle #ketowoe #ketocommunity #ketosisterhood

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keto_momma__

I took #applecidervinegar religiously before my pregnancy and I am pretty positive that it’s what helped me go from 155 to 135lbs within 2/3 months. I wasn’t working out or dieting. The #acv just helped curve my appetite. I started with 8oz of water and 1tbs of ACV. Then went down to a cup of water and 1tbs of acv. Gradually I worked myself to 1 shot of water! It’s been a process guys. It’s going to be so gross at first but it’ll get better over time. Also . Do your research, what works for me might not work for you. . . . Anyways. There’s so many of you who have shared your acv shots videos with me that I would love for us to start using the hashtag #acvketoshot !!! I think I’ll be fun for all of us to post our funny faces, or how we take the acv for more ideas!! .. . . Also! Don’t forget to follow the #acvketoshot hashtag so that it can come out on your timeline! 😍😍😘😘😘 #keto #ketodiet #ketolifestyle #ketoaf #ketoweightloss #ketojourney #weightloss #weightlossjourney #ketofood #ketolunch #ketodinner #ketobreakfast #ceto #cetogenica #cetosis #ketolatina #ketomexican #cetose

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thats_my_keto

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destination_keto.sis

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destination_keto.sis

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defisser

Salad from my local grocery store for lunch. Who knew a ketogenic diet could be colorful 🥗 . . . . . . . . . . . . #keto #ketogenic #ketosis #ketolife #ketolifestyle #ketogram #ketoaf #ketoweightloss #ketoweightlossjourney #lowcarb #lowcarbdiet #lowcarbhighfat #fatforfuel #ketones #ketoblogger #fitness #fitnessmotivation

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tasharosemurphy

Lunch! Rotisserie chicken with avocado and cauliflower rice #ketoaf #ketolife #chicken #cauliflowerrice #avocado #avocadosarelife #goodfats

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frankly_keto

Struggling today by not having my coffee while fasting. So I’m breaking my fast at 16 hrs with BPC. . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketolife #ketofood #lchf #weightloss #ketoaf #ketomyway #ketofood #fatfueled #lowcarbdiet #lowcarb

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keto_karnivore

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beautyinketosis

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goodeygetsfit

A little Keto grocery haul! I’ve been doing lazy keto lately which means sometimes I’m more like really low carb vs strict Keto. But I’m ok with that because I haven’t fallen off plan or binge eaten anything! . . . #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #ketoforlife #lchf #ketogenicdiet #ketoweightloss #ketogeniclife #ketotribe #lowcarbhighfat #lowcarblife #highfatlowcarb #ketolife #ketocommunity #ketolifestyle #ketofam #ketoaf #keto #ketomeals #ketoeating #lazyketo #losingweight #weightlossdiary #weightlossmotivation #weightlosssupport #weightlossjourney

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ketointacoland

Leftover pork rind coated chicken tenders and sugar free chick fil a sauce and a beef stick. Traveling tomorrow through Friday for work. I see lots of wings in my future 😂. #carnivoreketo #carnivore #ketofood #ketoaf

0

baconistheketomyheart

Do you miss cereal? I’m usually pretty satisfied with my normal breakfast options. I mean, who doesn’t love some bacon and eggs! But sometimes you just want something fast and tasty. Helen from @thecerealschool sent me their cinnamon bun and fruity cereals to try out, and I was excited! It’s been a long time since I had cereal! Now, I’ll tell you that these cereals aren’t as sweet as the ones you might remember. And why would they be, the Cereal School doesn’t use any sugar! So it’s a much subtler flavor than their grocery store equivalents. I personally preferred the fruity cereal to the cinnamon bun. It was like a less sweet Froot Loops cereal! Swipe ➡️ for the nutrition facts!

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sugarfreefeast

Steak and Egg from Symposium - hold the potatoes and pita #steakandeggs

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tellmetara

I just HAD to see what all the fuss is about... obvi... 💁🏻‍♀️ EGG LOAF! It’s delicious! I browsed all the recipes floating around and decided to give the recipe from @mamaketocooksrealfood a go. The texture was delightful! I do like the addition of the coconut flour... it’s more of a bread-like texture than what I imagine some of the cream cheese/egg/butter only recipes to be. I threw the recipe into MFP, cut 12 servings from this loaf pan, and enjoyed two slices fried in butter, topped with @waldenfarmsinternational Pancake Syrup. The macros are 👌🏼👌🏼👌🏼... ... For the recipe, swipe 👈🏼 (third pic) ... ... ... #keto #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #tellmetara #sugarfree #diet #realfood #macros #eggloaf

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pixievixen1975

Double chocolate keto donut with some berries to start my day. #lazyketo #ketolife #ketoaf #keepingitreal

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keto_faux_pas

I was going to take a picture of the actual bar, but I ate it too fast! 🤷🏻‍♀️ oh well! I’ve been eating these for breakfast lately, and I love the flavor. #ketodiet #keto #ketosisterhood #ketofood #ketoaf

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eatingketofoods

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ketocys

SELF-CARE IS NOT SELFISH. Self-care can help maintain a healthy relationship with yourself. Boost your confidence and self-esteem and reminds you and others that you and your needs are important too. . . . #lowcarb #diet #fitness #highfat #ketoaf #instafood #intermittentfasting #lowcarbhighfat #cleaneating #ketodiet #exercise #ketorecipes #goals #ketofood #motivation #lchf #ketosis #ketogenicdiet #foodblogger #ketocys #chronicpain #hashimotos #pain #chronicillness #autoimmunedisease #autoimmune #cleaneating #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation

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ketomakesmypantsfalloff

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vicgoesketo

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jodygoingketo

This @arcticzero ice cream was decent. A little crystaly (idk that might have been caused by us, because it sat in the car for a bit and got soft, then back into the freezer to harden again before eating) and I was hoping for more peanut butter flavor. All in all tho, not bad and I would eat it again. Yes, I know this is not really keto. No, this isn't something we get all the time. It was only $1.99 at my @grocery_outlet and we wanted to give it a try! I only ate maybe 5 spoon fulls of it, definitely not a whole servings worth. . . . #keto #ketofood #ketofamily #ketofam #weightloss #weightlossjourney #fatloss #fatlossjourney #ketoaf #ketogenicdiet #ketogenic #ketosis #ketoicecream #arcticzero #peanutbutter #peanutbuttericecream #grocerystorefinds

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ketowithmarva.falice

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boozyketones

We’re just looking out for your figure💃🏼—————————————————————————-White wine sangria 🍓🍈🍷 8 oz white wine 4 oz @ketelonebotanical Peach Orange Blossom vodka 2 oz lime juice 8 oz Hansen’s diet ginger ale Limes, blackberries, and strawberries 🍓This serves 4 and is 2 carbs per serving. #ketosangria #skinnysangria

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keto_dregainz

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littlewarriorfitness

Doubt has crept into every corner of my workouts lately…”I’m too tired, I’m too sore, I woke up late, I don’t feel like it” etc. . I always planned and recorded my workouts in the past (it’s the teacher in me) and I’ve realized that when left to my own devices I’ll mess around for weeks (even months) at a time. . This week I’ve gotten back to writing my own program and I’m already feeling the results. #SoSore . It’s crazy how such a simple thing such as writing something down can make such a big impact on your current routine. That’s why I called my gym journal the “keeper of accountability” in my story today. I’m definitely the type who needs it. . How do you hold yourself accountable?

5

keto.krystal

3

ketolizuk

0

ashleysweigh

A little Tuesday morning kick in the ass 😜 I see everyone getting iced coffee, I'm over here with a venti Starbucks double shot (5 shots over ice) throw some sugar free sweetener and a splash of heavy cream in there and I'm happy! @starbucks

1

ketokweendom

Come on Melissa, 3 #Bangenergydrinks posts in a row?! I know I know... #addicted and #obsessed! Take all my 💰💰💰 ❤🌈🦄 #ketogirl #keto #ketoaf #ketofam #ketodiet #nomnomnom #fatfueled #ketosis #ketofood #ketolife #bang #bangenergy #vpxsports

1

keto_chippy

This picture isn’t fancy, but I love this sauce! It’s my “Frank’s Redhot” cuz I put that s&@+ on everything 🤣 I’m calling it the Keto Avocado Chile Lime Sauce because...well because that’s what it has 🤣 Enjoy over morning eggs, over carne asada, over carnitas, over chicken, over burgers, over anything. Add to taco salads and cheese shell tacos. . . . Recipe: 2 avocados Juice of 2 limes (We like it spicy so we put): 2 habaneros 3 jalapeños or cerranos (adjust chiles to your spice tolerance) Salt to taste Throw in your Blender Enjoy! . . . #keto #ketogenic #ketorecipes #ketodiet #ketones #ketofamily #ketolife #ketoaf #ketolifestyle #ketojourney #ketogenicfood #fatisfuel #ketosis #lchf #lowcarb #ketogenic #ketofood #lowcarb #hflc #paleo #primal #myfitnesspal #diet #nutrition #avocado #sauce

5

rudeketokat

Bacon Wrapped Chicken stuffed with Cheese and Asparagus with a side of Broccoli! This photo was when we first stared Keto. I wish I could relive this right now but we have something else planned for lunch. Stay tuned 😉 • • • • #ketotransformation #ketotransformation #instaketo #bacon #ketogenicdiet #keto #ketoaf #ketostrong #ketocouple #weightlossjourney #weightloss #weightlosstransformation #yummy #broccoli #eatfatlosefat #instaketo #instahealth #healthy

0

keto.ladyodd

#transformationtuesday is here and this comparison is making me feel amazing! So last week on the 5th my husband did a little photo shoot with me, it was super fun and made me feel awesome. I haven't lost any weight since the 4th so I figured I'd use the pic on the right because I love it lol. On the left was April 2017 and I was 340lbs. That dress was kinda tight and wasn't supposed to be. On the right August 2018 and I am 267. 73 lbs down and I feel so good. Confident enough to wear this body fitting outfit. I'm still self conscious but I'm tired of feeling that way, I am trying to love my body and it's working ♥️ #weightlosstransformation #weightlosswithketo #weightlossjourney2018 #ketoprogress #ketolosses #ketoweightlossjourney #ketotransformation #motivationmonday #lowcarblosses #weightlossresults #losingweightfeelinggreat #naturalweightloss #ketoworks #ketoandthegym #ketoladyodd #eatfatlosefat #healthyweightloss #losingweight #myweightlossjourney #transformationtuesdays #transformationinprogress #ketorocks #ketobabe #eatgoodfeelgood #healthylifestyle #ketoaf #bodybybacon

0

good_life_keto

1

ketogenicrunnergirl

I am on day ✌🏻 of @carnivorebrit 3 day meat + water fast challenge! I have never eaten just meat for meals I’ve always incorporated some sort of side dish or veggies. But I will say I’ve loved the simplicity of this and not having to count macros 🤷‍♀️🥩 knowing I’m zero carb all the time has made me feel a lot less stressed haha I may try doing this for the full week just to see how I feel! Also @lacroixwater saves my life when it comes to getting my water in 💦💧

1

missylamster

0

deb.determined

Egg muffin from Saturday prep! Busy day cleaning from the weekend. Hope everyone’s Monday is great!

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