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kevinrosserfoodscars

Oops 😬 I’m posting this to be REAL. Please unfollow if this post bothers you 💯 If you can’t handle this pic you are in trouble. I’ve been on keto/low carb/ carnivore for about 16 years now with a small break in between. I know I’m going to mess up once in a while and boy did I mess up. I demolished a pizza and warm brownies from #dominoes late last night. About 12 pm 🤷🏻‍♂️ I’m not going to get angry at myself and throw in the towel because I’m a #foodaddict and I will flat out mess up at times. I didn’t need it 🤔 I just wanted it. I ate it so fast you couldn’t even blink and it was gone. Others who struggle REMEMBER you will mess up, you will make many mistakes, you might just think you deserve it which is totally fine but..... the real key is getting back on after a mess up, a breakdown, or a vacation. I’m not perfect and I definitely KNOW this but you better believe I’ll be right back on my lifestyle with NO REGRETS 💯 Except for the bloating, the money I could of used towards ribeye, and the fact I didn’t need it. Sponsored by my non 6 pack abs 🤷🏻‍♂️ #foodscars

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ketohayley_

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nadia.minterrr

Greek style lamb chops with greens and garlic yoghurt! #keto #ketofood #ketoaf #lowcarbliving #healthy #yum

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bailslovesketo

🤤 I was starving by dinner time last night! Dinner was a low carb tortilla with chicken, cheese, ranch and buffalo and a big bowl of steamed broccoli with cheese and sour cream 🥦 🧀 🍗This is one of my go-to meals. Sometimes I skip the tortilla but today, I was feeling extra hungry. What’s one of your go-to meals? #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketoaf #ketolife #ketolifestyle #iifym #if #weightlosstransformation #weightlossjourney #weightloss #transformation #eatfat #eatfattolosefat #eatfatlosefat #food #foodporn

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girlversusketo

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tracyblazier

This would be AMAZING to win for a little ole' someone like me who doesn't have a huge following! 😳🎃😍 @keto_in_pearls #ketoaf #ketoeats #ketolifestyle #myketojourney

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thatcoldstuffau

We cannot teach people anything; we can lead by example and let them discover it within themselves! 🙏🏻 . @jess_mummyof2 teaching them young the perfect role model foe parents world wide!! Noone likes a bad coffee! 😍 . *Disclaimer this coffee was being made for an adult. We do not reccomend feeding coffee to the young, sleepless nights will occur 😂

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ketoinalaska

Dinner, too late; still delicious.

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bakegirl2fitgirl

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ketoghoul

Quick egg chalupa! #eggchalupa#ketoaustintx#ketotexas#ketotx#pcosketo#texasketomom#austinketo#iamketo#pcos#ketopian#ketowithnogallbladder#keepaustinketo#ketowithoutgallbladder#meatsandveggies#keepitsimpleketo#ketodiary#ketoapproved#ketofriendly#keto#ketoing#ketodiet#ketolife#ketofiles#ketoaf#ketoislife#ketosis#ketofam#ketocommunity#ketoaf#ketogenic#ketone

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flamelily_keto_llama

Anyone else babysit their eggs? I’m so tired, but my @vitalfarms boiled eggs are my fav. Therefore, they will get all of my attention! 🙌💗🥚 #ketogenicsnackattack #ketofam #ketomealprep #lchfdiet #ketomealprep #ketorecipes #christidoesketo #ketoaf #hflc

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wonderful_keto_life

Lots of calories today.. why so hungry! #macros

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wonderful_keto_life

This is called having to much time on my hands while drinking my tea! Feeling hungry!!!!

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hello.ketto

. (ES) Cuarto día de ayuno 24 horas!!! Estoy muy orgullosa de mí misma. No creí que llegaría tan lejos sin caer en antojos. Aunque llegue el Lunes y no haya bajado de peso, estaré contenta, porque al menos me llevo la satisfacción de que mi fuerza de voluntad es grande y fuerte. Olé yo! 💃 . (EN) Fourth day of fasting 24 hours!!! I'm very proud of myself. I didn't think I would go so far not falling into cravings. Even if Monday comes and I haven't lost weight, I'll be happy, because at least I'll be satisfied that my strength of will is great and strong. Yay me! 💃 . #keto #ketoaf #intermitentfast #fasting #fast #ayunointermitente #ayuno #ayunando #24hfasting #24horasdeayuno #reto #challenge #if #cetosis #ketosis #ketodiet #dietaketo #dieta #ketolifestyle #estilodevidaketo #martesketo #ketotuesday #lchf #lowcarb #highfats #lowcarbshighfats #iloveketo #estilodevidasano #healthylifestyle #healthy

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kickoff_keto_with_amanda

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ava_kay_keto

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fithappyhumble

If you have not tried this @aidellssausage chorizo links you should definitely put it in your list next time! The ingredients are so clean, it’s so flavorful, an is that it’s not a greasy mess! Win win!! . . . . . . #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #baconbacon #cleanketoeating #cleanketo

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keto.phrique

@cheeseisthenewbread & her #cheesebuns have changed my life. 😻🧀🖤

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ketohayley_

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keto.phrique

besides obviously #MEATS, my #costco staples. especially my whisps + spinach dip. 😻

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slimmerdownnoww

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bubba_eats_keto

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keto.phrique

kinda miss chicken nuggets, so i coated chicken thigh pieces in egg wash & a pulverized pork rind/flax meal breading. no frying needed, just popped it in the oven till crispy. 🍗🍗🍗 + dijon mustard to dip. 😻

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kickoff_keto_with_amanda

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keto.phrique

omg i 🖤 #porkbelly so much 😻 i make my own cauliflower fried rice now, but #traderjoes cauliflower fried rice is a lot quicker, just go easy on the corn/peas.

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keto.phrique

even tho i prefer a #zerocarb/#carnivorediet #woe, i do usually add in some #fatheaddough on my days off as a #cheatday. i use @keto.copy’s recipe, turns out perfect every time. 😻

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ketogenic.recipes

Ingredients: Osso Bucco 1kg Osso Bucco 200g Tomato Purée 1 Cup Chicken Stock 4 Cups of Water 4 Cloves of Garlic Half a Lemon 👉 Recipe by : @ketoguidesydney Gremolata Handful of Parsley 3 Cloves of Garlic 1. Brown the Osso Bucco on each side (a non stick pan works best for this) 2. Crush the 4 Cloves of Garlic and add them to the pot. (Low Heat) 3. Cover the pieces of Osso Bucco with the Tomato Purée and 1 Cup of Chicken Stock 4. Continue to add water, a cup at a time, as the liquid evaporates. By your 4th cup, your meat should be tender! In between waiting, why not make your Gremolata! 1. Finely chop your Parsley 2. Mince your Garlic 3. Add a tablespoon of Olive Oil And Voila! Use your Gremolata & Lemons to Garnish 😊💕👏 . . . . . #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults

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keto__kristen

Tonight my mom wanted to go out to eat so we went to KBBQ and let me tell you.... keto is possible here! I stayed away from any marinated meats and had the meat with radish paper or kimchi. I also had the salad but used sesame oil as dressing instead of the one that usually comes with it. Korean dishes usually sneak in sugar everywhere so just be careful! Super yummy, I probably had more protein than I should have today but it was worth it! I missed it too much 😍🤤 —————————————————————————- #keto #ketodiet #ketoweightloss #ketodinner #ketofood #ketomeals #ketomealplan #diet #foodporn #ketosis #ketostart #ketoliving #ketorecipes #ketofriendly #ketocoffee #kbbq #ketorestaurant #ketofood #eatingoutketo #ketogenic #ketoweightloss #ketoaf #ketojourney

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powered.by.bacon

Make sure you’re getting your electrolytes in so the keto flu doesn’t get you too bad. I always make sure to have a cup of water with 3 squirts of the berry blast mio sport and a bit of Himalayan salt before heading to class!

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keto.phrique

ohai 👋🏽 I’m jj/phrique, your favorite internet hellion in all his adorable glory. 😸 I made this side instagram (*cough* @phrique2 *cough*) account because I’ve recently been eating nothing but things that had faces & I’ve never felt better doing so. i’ve tried #keto before but this time around i’m aiming to get rid of inflammation & staying alive forever. 😽 fucking some of this baby fat off is just an added bonus. 💁🏽‍♂️ i make pretty foods & usually take pics of them & i like to share #recipes of shit i make, so i should probably start doing that next. then i’ll move on from there. join me. 😺🍖🧀🍳🥓🥩🍗👀🖤

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keto.is.the.way.to.go

* * Pork rinds, cream cheese and salsa make the perfect combination 😋 * Guys, this is one of the quickest things you can whip it! and it’s delicious too! * ➡️Cream cheese (slightly soften) ➡️Topped with your favorite salsa ➡️Pork rinds for scooping * * #keto #ketodiet #omad #ketosis #weightlossjourney #ketoaf #sugarfree #diabetes #lowcarb #lowcarbdiet #lchf #ketomom #momlife #happy #life #nom #goodvibes #ketolife #fall #bloggerlife #instagood #blessed #ketofam #yum #ketorecipes #lifeisbeautiful #weightloss

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ketomermaid1

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sassafrass_keto

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_mmy2kings

💦Glistening💦 . . Legit my fucken lashes r soaked in sweat😫🤢 any tips on how not to get sweat in ur lashes?!🤔 . . By all means necessary get ur workout✔ even on ur lazy days fam! #LetGo . . Fuck a #Filter gurrlllll hydration keeps my skin glowing🧚‍♀️❇ . . #Keto #KetoEats #KetoTransformation #KetoJourney #Ketosis #KetoFam #KetoAF #KetoMom #IntermittentFasting #KetoCommunity #KetogenicDiet #Ketogenic #WeightLossJourney #DisneyFanaticGettingFit #WeightLoss #FitMom #FitnessJourney #Fitness #KetoBabes #KetoBabe #DisneyKeto #KetoDisney

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ketofoodsmyjourney

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werasworld

Look myself in the mirror, I say we gon' win, Knock me down nine times but I get up ten🎶💪🏻🏋🏻‍♀️💯 The old me can’t come to the phone now 💁🏻‍♀️Hell yeah! 🔥 🤬🙌🏻 #newmewhodis #badbitchesonly #selflove #selfrespect #mefirstmesecondmethird #fitnessjourney #inprogress #fitnessgirl #keto #ketoAF #ketogang #ketotransformation #ketoliving #ketoforlife #thick #thickbih #thicklatina #confidenceiskey🔑 #confident #notyourbasicbitch #girlonfire🔥 #bangingbodyhottamale #curvesfordayz #dirtymirrorselfie #yesmymirrorisdirty #giveszerofucks

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noobinitas

After my trip to.the oil rig and working my new job, no gym for 2 weeks just pushups and air squats to get something in, weight stayed the same but I'm still getting leaner, diet was clean for the most part, feeling great, it was good to get back in the #gym tonight! This weekend I'll be with my daughter so I'll be having a few cheat meals but... she's worth but I'm not trying to get out of hand, I'll post my meals on my story if I start getting out of hand somebody check me lol! Anyways happy hump day and have an amazing rest of the week everyone!

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nzketokitchen

Spaghetti bolognaise for kids & husband. Im having the mince that I grated up zucchini into and a side of tomatoes, cheese & avocado 🥑

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ketokansas

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kchergram

Morning go to. I know I’ll eventually tire of it, but it’s so YUM to break the fast. Easssssy #macro count. It’s such an simple way to start the Keto journey, and no prep required, just a sauté pan. . . . . . . . #keto #ketodiet #easyketo #simpleketo #bacon #avocado #runnyegg #eggs #portobello #grainfree #sugarfree #glutenfree #dairyfree #intermittentfasting #ketones #paleo #eatfatlosefat #ketoaf #ketogenic #ketosis #denver #colorado

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tracyblazier

Dinner tonight was pulled pork enchiladas & man were they good! I used the recipe for enchilada sauce & pulled pork enchilada bake from @eatinghealthyspendingless with leftover pork cooked in the slow cooker Sunday. I shredded the pork real fine & rolled the meat & cheese up into tortillas (low carb for me). Served with avocado & sour cream. So good! 👅 #ketoaf #ketoeats #ketolifestyle #myketojourney

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stacy.goes.keto

📷 I was not feeling it at all by the time Jason got home so he made dinner. And by "made dinner" I mean that he cooked some old ass sausages that were in the fridge. These sausages range in age from 2 weeks in the fridge (raw hot Italian sausages) to like 4+ months (precooked chicken sausages). I *refused* to eat the chicken sausages and I probably was looking at Jason like he was a moron when he said "they smelled fine." But I'm being kind of a bitch tonight so... . I slept for 2 hours this afternoon! I didn't get to sleep until well past midnight last night and my lower body is just thrashed from last night's workout. And I'm tired so I'm gonna go to bed. . 📷 The sandwich I had for lunch today was so damn good. I used the smashed avocado I got from Costco and it was super convenient. I enjoyed not having my avocado pieces falling out of my sandwich every 10 seconds. Made it on half of a Joseph's flatbread. . 📷 My order from @califlourfoods got here today and I tried their new crackers! They're good. Super low in carbs, medium in calories. Awesome alternative to pork rinds! They're almost like a low carb, really sturdy wheat thin... that's made from almonds and cauliflower instead of wheat and delicious crack.

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shaypaegetsfit

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a_girl_has_no_crave

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wonderful_keto_life

Finally got done my day and had taco salad. Ate way to late!

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nallely_pm_

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keto.kaye

#whatiatewednesday #ketoedition (I'm not a chef, I don't do fancy. Keep it simple and this lifestyle is super easy even with babies) Breakfast - fried eggs and deer sausage Lunch - flat out bread pizza (fell apart 🤷‍♀️) and roasted Okra Dinner - taco stuffed peppers. Snack - almonds and (not pictured) atkins meal bar (I know, I know, but my mom bought them for me when I was visiting in Florida. It wasn't even a 'good' one) Not pictured - about a gallon of coffee cause my 10 month old didn't sleep and both my children were feral today ☕☕ P-113 C-32net F-137 (mind your own macros, I'm sustaining two lives over here ✌️) #keto #ketosnacks #lowcarb #ketoaf #ketodiet #ketogenicdiet #ketobeginner #ketobreakfast #ketolunch #ketodinnerideas #lchf #atkins #eatfattolosefat #breastfeeding #ketocommunity #ketofood #ketofamily

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savannahbreann_

This is how you stay keto on deployment 🤙🏽🤙🏽🤙🏽🤙🏽 #ketoaf #keto #ketoqueen

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stephmabel.lift

Can you build muscle on Keto? Yes, you can. Can you loose muscle on Keto? Yes, you can. Most often, people who loose muscle on keto is because they are NOT adapted and the body is burning through the amino acids(muscle). Adapting is NOT just about what you’re eating and the macros. It goes beyond that. Stress, hormones, estrogen, your sleep, you’re lifestyle, your gut... these are all things that are often overlooked but are just as important & the some reasons why people don’t fully keto adapt. #ketoaf

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keto_nanay_tatay_sd

YO!!! Cheese taco 🌮 shell FOR THE MFn WIN 🏆 I saw this recipe from a fellow #ketogrammer @keto_wit_b 💃🏻It’s hella simple bc I’m sure you all got a bag of cheese 🧀 in the ref. You can add whatever you want for the filling I had kalua pork left from the weekend & just crisped that shit up! I’m telling you... try it 🤤 #KetoNanay #ketoPamilya #EatTabaLoseTaba #KetoAF #KetoLife #KetoFatLoss #fitpamilya #EatFatLoseFat #KetogenicLifestyle #ketofitness #lowcarbhighfatlifestyle

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introvertinmumbai

Happy Dussehra everybody!! 😄❤ Reminiscing all these festival appropriate recipes on this auspicious day! 😊 From left to right: Keto rasmalai, keto coconut halwa, keto coconut laddoos, keto raspberry petit fours, keto chia chocolate pudding, keto rasgullas, keto cream cheese laddoos/sandesh and last but not the least, keto masala chai. Find all these recipes on my insta page and have a really happy festival season! 😄✨ (Also posting links to all these in the stories) . ___ #ketodesserts #desiketo #keto #ketosis #ketoadapted #ketogenicdiet #ketodiet #ketoliving #ketolife #ketofam #lchf #highfat #eatfatlosefat #paleo #ketolove #atkins #ketocommunity #lowcarb #intermittentfasting #atkinsdiet #lowcarblifestyle #fatfueled #ketotribe #ketomumbai #ketoaf #ketoworks #ketoweightloss #introvertinmumbai #weightlossjourney #lavkarbo

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findingafitmewithlindsey

Who needs McDonald's?! . . . Not this lady! . . . Tonight for the first time, I made almond flour chicken thigh nuggets with chili seasoning and some homemade dipping sauce . . . Gettin ready for my first 24hr fast and this made a great "last meal!" 😂 . . . #FindingAFitMe #Ketoaf #ketolife #ketoweightloss #pcosweightloss #pcos #bockbock 🐔

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kellyrose.goes.keto


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