Ketoaf Photos & Videos on Instagram

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_therealkarasmith_

"Change happens when the pain of remaining the same is greater than the pain of change."-Tony Robbins This tagged photo of me on Facebook last Halloween was the straw that broke the camel's back. That was it. I had to change. The pain of seeing that photo was enough. Within a couple weeks I started researching keto, and began making positive changes even though I had almost no idea what I was doing. It took a lot of trial and error to find my groove, but any victory was a great victory. I had another rough week mentally, feeling frustrated at how far I still have to go. Seeing this side by side has reminded me of how far I have come and the progress I have made. I need to work better at maintaining long term thinking, about tbe positive results I will achieve, and not so much about the daily sacrifices and work I have to put in. Hope y'all have an amazing weekend! PS. #carbface is legit. ♀😂🙈 #facetofacefriday #keto #ketoaf #ketomom #ketodiet #ketoresults #fasted #fasting #intermittentfasting #ketogenicdiet #ketorecipes #weightloss #weightlossjourney #weightlossbeforeandafter #snakediet #loseweight #lowcarb #lowcarbdiet #atkins #iifym #extendesfasting #lchf #ketodiet #ketosis #ketogenicweightloss #ketoweightloss #loseweight #fastingforweightloss #ketogirl

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holdthebunhun

Happy #FaceToFaceFriday ! The left is from August 19th, 2016, right before I took the world’s worst DMV photo. I realllllly need to go get a new ID. My doctor told me that if I get pulled over and they don’t believe I’m me, have the cops give him a call and he’d vouch for me 🤣 I’m a whole new girl! That lip stain looks good at any size tho 💋💋💋 #LowCarbLarry #LowCarb #LCHF #LCHFDiet #LowCarbHighFat #LowCarbLifestyle #Keto #KetoAF #KetoFam #Ketosis #Ketones #KetoCommunity #KetoGirl #OneHundredClub #KetoDiet #Ketogenic #KetogenicLifestyle #WeightLoss #WeightLossJourney #WeightLossResults #WeightLossTransformation

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ketoguide88

🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise 🥑Essential Keto CookBook (+5 Bonus Guides) 🔴➡️ link in BIO🔺️ ⬇️✔ .⬇️⬇️. - @ketoguide88 🥑 - #followus - #cookbook - ♦️♦️♦️♦️♦️ #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketolife #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketomeal #ketogains #ketoaf #ketomom #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #fatadapted

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ketolife_andthelivinseasy

I hope everyone has an amazing day today 😊💕 #ketoon #keto #ketoaf #ketowayoflife #ketodiet #ketosis #ketofam

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the_keto_flipmestiza

Excited to try this sugar free S’mores syrup today in my BPC! I love my little collection of #toranisugarfreesyrup 😍 They definitely add much needed variety! Are there any other flavors out there that my #ketofam can recommend? ☕️☕️ • • • • • • • #keto #ketoaf #ketobreakfast #ketocoffee #bpc #ketoover40 #ketorunner #ketoyogi #ketolifer #ketoforlife #ketoworks #ketogenicliving #ketogenicdiet #ketogenicweightloss #lowcarb #lchf #f4f #ketojourney #weightlossjourney #coffee #torani #ketorocks #fatadapted #fatfueled

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cupcake_goes_keto

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fit_mom_loading22

I can’t with her today 😂 TGIF people ✌🏽 #shegotjokes

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ketogenic_ginger

Ok guys, I'm not much for fizzy water, but this stuff is amazing. I can't get enough. It tastes like straight up Push Up Pop. #stayhydtratedmyfriends #addsomehimalayansalttothatshizz #ketoaf

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ketomermaid_

Picked up this today at the store to try, I usually don’t go with sucralose, corn ingredients, etc but I’m being a dirty little keto girl this morning.. it’s pretty good! 🤷🏼‍♀️ anyone try this or others like this?

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holy_fats

My beautiful breakfast this morning is brought to you by @ditchthecarbs gorgeous Keto bagel recipe! I only eat one at a time so I had a breakfast sammy with an extra side of sausage and egg! But, first, COFFEEEEEE ☕️❤️ . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #lowcarb #lowcarbhighfat #lchf #hflc #holyfat #holyfats #myketojourney #progress #progressnotperfection #health #ketofit #wellness #healthyliving #guthealth #ketocommunity #ketofam #ketomom #lowcarbdiet #ketomom #eatfatlosefat #guthealth #foodismedicine #foodisfuel #ketofood #ketoaf

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dancersamuel

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bitesbowlsandbakes

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perfitmommy

Did you miss out on the chance to get your Splash Ketones on sale yesterday? No problem, there are still plenty of opportunities to find out what ketones can do for you. Drop me a comment of dm me for more info!! . . . . . . . . . . . . . . . . . #goals #summerbody #mombod #body #loveyourbody #motherhood #ketoaf #strongnotskinny #fit #fueledbyketones #lowcarb #fitmom #fitchick #personaltrainer #fit #keto #noexcuses #pruvit #strongwomen #momlife #postpartumbody #bodyafterbaby #latina #brunette #ketotransformation #strongwomen

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maggieslosingit

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ketojessica17

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maggieslosingit

I invented a #fatbomb that ended up pretty tasty! I wasn’t so sure about it when I started... 2T @terrasoul cacao butter, pinch of confectioner’s @swervesweetie, 3g @ketologie chocolate shake mix, and 1T HWC. Mix and freeze til set. So tasty I ate 3/4 of it before I took a picture 😂 335 cal, 35g Fat, >1g carb, 0.7g protein. A true fat bomb. 💣 • #eatfatlosefat #muvcp #healthyeating #fueledbyfat #bodybybacon #fitspo #fitness #fitnessjourney #getfit #gymlife #gymgoals #fitnessinspiration #fitnessgoals #effortrewarded #muvitandloseit #muvfitness #liftheavy #keto #ketogenic #ketogenicdiet #ketosis #ketoaf #ketocommunity #ketolife #lifestylechange #lowcarb #highfat #weightloss #weightlossjourney

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ketobration

🥒GARDEN UPDATE🥦 . NOTE: Above ground veggies are usually a safe bet to consume on #Keto; [Being mindful of Your #Macros of course] Green Leafy Veggies being the best option. . . VIDEO: In Order Of Appearance: . #Basil, #MustardGreens #Rapini #Spinach #Escarole #Kale #CollardGreens #SpaghettiSquash #Lettuce #Radish #Peppers #Broccoli #BrusselSprouts #Squash #LeafyGreens . . . #ketogarden #ketosis #ketofam #summerishere #autoimmunepaleo #paleo #ketofood #ketoaf #ketoaip #aipketo #gardening #garden #veggiegarden

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tealavocados_

Chasing my goals & I'm not giving up! I have overcome so much, I should never doubt myself 💪 . I am definitely guilty of comparing my journey to someone else's and then I remember everything I've been through and I have to remind myself I am one badas$ Mama! . Sitting here counting my blessings and I am so thankful 🙏 . #endowarrior #endosister #endo #csectionmom #momlife #boymom #momminainteasy #FPIESmom #goals #goalchaser #motivation #summer #sahm #keto #ketodiet #ketones #ketosis #ketoAF #ketofam #ketotransformation #ketoneschangedmylife #weightlossjourney #betteringmyself #improvement

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chaddyrads

Finally it’s food time!! I was able to make it to 18.5 hr of fasting. I think I’ll keep it in the 16-18hr range as a norm. I know some people go longer, but I like food lol. Farm fresh eggs (compliments of Reeds friend Dylan), white cheddar, jalapeños, and a sausage patty. I bought this one, but this weekend I will make my own. It’s ok on the fly if needed, but I’d rather make my own. #ketofood #intermittentfasting #cleaneating #cheeseislife #jalapenosoneverything #ketoaf

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music_books_ketosis

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ketolinzer

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the.keto.guy

Cacao Mug Cake which may have been breakfast 🤦‍♂️. Hey, it did have an 🥚in it! 😂 . Cacao NOT cocoa is a more pure form of chocolate and has a better nutritional profile. 👌 . . . . . . . #inFATuated #keto #ketogenic #ketosis #ketofam #ketolife #ketolifestyle #ketofriendly #ketomeal #ketoconnect #ketodiet #ketofood #ketocooking  #ketofoodporn #lchf #lowcarb #highfat #fatfueled #ketorecipes #ketochef #ketocommunity #ketobreakfast #ketolunch #ketodinner #nomnom #jerf #ketogenicdiet #lowcarbhighfat #highfatlowcarb #ketocook

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ketogalsara

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maggieslosingit

First takeout from @urbancookhouseirmo was so yum last night. Big plate of smoked turkey and grilled veggies; just what I needed after being sick all week. Hubs & kids loved the orange rolls and cheddar pasta. I doubled up on veggies but those rolls did look delish! 🤤 • #eatfatlosefat #muvcp #healthyeating #fueledbyfat #bodybybacon #fitspo #fitness #fitnessjourney #getfit #gymlife #gymgoals #fitnessinspiration #fitnessgoals #effortrewarded #muvitandloseit #muvfitness #liftheavy #keto #ketogenic #ketogenicdiet #ketosis #ketoaf #ketocommunity #ketolife #lifestylechange #lowcarb #highfat #weightloss #weightlossjourney

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thickthighsprettyeyes83

Started the day with good intentions 😂🙄 #blondewithsteamedHWC #cheermomlife #ketomomma #ketodiet #ketoaf #starbucksfortheW

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biohackbabe

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keto_ki

Want to start a keto lifestyle but not sure where to start?? We’ve got you!! 💕💕💕💕 # # Find my “how to” on my blog to get started !! ✨✨click link in bio✨✨ # # You can find all my “lifestyle” articles to answer any questions you may have about ketogenic dieting! Start your journey to a happier and healthy life! # # #Keto #KetoDiet #KetogenicDiet #KetoLife #Ketosis #KetoAF #ketogenic #WeightLoss #Ketones #LowCarb #LowCarbHighFat #Fitness #FitMom #FitLife #InstaLike #MomBod #HealthyLifeStyle #Healthy #Fit #Life #HealthyEating #Food #Fat #Protein #Carbs #Motivation #Inspire #Ogden #Utah #FitFam

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ketoada

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fatherpaul

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ketojourneyintx

Happy #facetofacefriday everyone! I'm getting a neck back! 🤣I don't think I even realize just how much I'm changing until I go back through old pictures. I used to try and hide my weight more with clothes, angles, etc. So it's that much more exciting to see big differences. I even went down another size in shorts this week. 😳I had just bought 2 new pairs a week ago and one of them I went back and swapped for a smaller size. 😱😱😱 Keto life is clearly the best life for me. Can't get over how much better I feel!!! ❤️💪🏼🌟 • • • • #keto #ketodiet #ketoprogress #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #fitmom #fatfueled #fatadapted #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #progress #healthyinside #ketotransformation #lowcarbliving #lowcarblifestyle

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minxxies_journey

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makeupphaseswithmel

If I were to tell you that even after pre PMS'ing and eating that huge ass burger last night that I'd lose another pound at my morning weigh in, would you believe me? Keto is liiife y'all! 🙌🏼 . After every pound or two that I slowly inch away it makes me so happy and proud of myself for sticking with it and for finally giving Keto a try. My only regret is not starting it sooner but I was a skeptic. I couldn't wrap my brain around other people's success until I tried it for myself. Now there's no turning back. Keto isn't a diet for me. It's just the way I look at eating now. It really is so easy now and the best part is, is that I can have all of the 🥓 & 🥑 I want. 😋 #eatfattolosefat . . . . . #ketoonthego #fastfoodketo #ketoweightloss #ketomadesimple #keto #ketodiet #ketoresults #ketosis #ketoaf #ketoideas #ketorecipes #ketofood #ketofriendly #lowcarb #lowcarbdiet #whatsonmyplate #ketolifestyle

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olivia_femia

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keto_besties_in_canada

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ryanhumbleking

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mondayzbestfriend

Keto/ Low Carb livings got your girl Feeling like a summer dream! Slimming down and Glowing up! Love my summer tan and my summer bod LOL ! I just wanted to say summer bod! ☀️👙🍉 #summerbody #ketoaf #keto #ketoweightloss #lowcarbhighfat #ketogenicdiet #ketogenic #lowcarb #weightlossdiary #weightlossjourney #myweightlossjourney #summertimefine #slimmingworldmotivation #fattofit #fitnessjourney #fertilitydiet

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drehan_

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ryanhumbleking

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allenja_2009

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guys.can.keto.2

Multinational breakfast going on here. Eggs with Italian cheese blend and Mexican chorizo sausage. #ketobreakfast #ketoaf #ketodiet #chorizoandeggs #ketoliving #ketofood

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plant.based.keto

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lexj94

When you have a #nonscalevictory and a let down at the same time..... ________ I bought this at the beginning of April because I really needed a new outfit and I had spent a few hours trying on jeans and hating every. single. pair I tried on. So I settled for this. I thought it was so cute and I LOVED this romper but I secretly hated the way I looked in it but I really needed to buy something so I said oh well. I was self conscious in it the whole time and ended up changing halfway through the day 😩 ________ Fast forward to now, and I was super excited to try it on and wear it comfortably, but now it’s too big and baggy! 😂 so this is definitely a #victory but i still can’t wear it haha! _______ •not sure what’s for dinner or lunch today yet but stay tuned on my stories! ________ #keto #ketodiet #ketosis #ketolife #ketolifestyle #ketoaf #ketomom #ketosisdiet #nonscalevictories #weightloss #weightlossjourney #weightlosstransformation #lowcarb #ketoweightloss #ketotransformation #lowcarbweightloss #lchf

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al_keto_bonito

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lopezwedding2018

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boogs515

Happy Friday!!!!

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ryanplowery

😴On today’s podcast, I talk with @themusclephd on all things blue light and how that can affect our sleep along with tools and tips to optimize your sleep. Let me know what you think of the podcast so far. So many more incredible guests coming on soon 🔥 : Be the change #makepositivitylouder : #keto #theketogenicbible #carbfree #eatfat #fasting #fatisfuel #cetogenica #ceto #cetosis #highfat #ketoadapted #ketocommunity #ketocooking #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketodiet #ketogenicdiet

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theketomom

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lanechanged

Face-to-Face Friday: convention/seminar edition. It is that time of year to get my learning on, and this year, there is certainly a lot less of me to educate. 😂👏🏻🤷🏼‍♀️ #facetofacefriday #keto #ketoaf #ketofam #ketowoe #naturalweightloss #progressnotperfection #ketogenicdiet #fitnessjourney #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #fitgirl #fitgirls #fatfueled #fatadapted #lawyerproblems

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killing_it_with_keto

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holly_lauren_

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newtoketo_2018

Face to face Friday car edition. 🤳🏼 #ImAlwaysInTheCar 🚘 #DamnTeensAlwaysHaveTonsOfPlans #KetoTaxiMom #KetoMom #KetoAF #KetoStrong #4MonthsKeto #FeelAmazing #FeelRefreshed 💆🏻💁🏻‍♀️

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mrsketo_

Breakfast for my low carb kid: scrambled eggs cooked in ghee with ham and sausage, topped w/ shredded cheddar. Yummy 😋 . . . . #keto #lowcarbkid #ketokid #ketoplate #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #ketoaf #ketoqueen #ketoon #ketolife

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contoured_bycat

🥜 I stopped eating nut butters a couple of months ago when my last jar finished. I didn’t want to order any more because our Chinese city was basically on lockdown, with presidents visiting for an international summit. We therefore couldn’t receive any packages. In the process, I’ve just stopped eating nut butters, and I have to say that I haven’t thought about them AT ALL. For a while I thought that nut butter was an integral part of this keto-walk.... but I love that it REALLY ISN’T! I’m sure I’ll buy more at some stage, but for now.... I’m enjoying keeping it simple 💕 #ketosimple #nutbutter

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fit_mom_loading22

Today is the day 🔥 Going into the future with excitement in my heart 💓

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ketoquestions

Question #258 Do you exercise, if so, what do you do? Share below 👇👇👇👇

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jessharrisauthor

Just begin. When I decided to share my story, it was hard. I waited months before starting. I knew it would be painful. I knew it would show a side of my mom many didn't know. I knew it would piss off my rapist's family. I knew it would rip wounds open and I would cry. But I also knew it would help me heal. I knew there was a possibility that it would help others. I knew my agent was right. It didn't stop it from being scary but I knew good would come of it. So, I sat down one day after months of procrastinating and started writing. The words flew out of me and in 48 hours I had the first draft of the book wrote. No matter what is going on. No matter what you're trying to do. Just begin. Don't let fear, pain or the fear of hurting others stop you. Your truth will hurt those who want you to continue to live a lie but you must tell your story. Even if the only person it helps is you! Just begin. Photo Cred- Danielle MacInnes #justbegin #begin #coffee #strongcoffee #writeyourstory #yourstory #dontletfearstopyou #write #writersofinstagram #writers #writerscommunity #author #jessharris #speakup #fitmomlife #fitmom #fitgirl #beachbody #beachbodyondemand #80dayobsession #keto #ketoaf #lowcarb #ketoweightloss #ketogenic #paleo #paleolowcarb #ketodiet #ketolife #girlswhoworkout

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myfit.liftinglife

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ketoxmermaid

Happy Friday, Keto Fam! 🤗 Well said #waltdisney ✌🏻Open that door! See what’s behind it. Keep pushing towards your goals bc you can achieve them! Try something new, be bold, be courageous. Step out of your comfort zone, what’s stopping you? Life is way too dang short to always wonder what if. This weekend do something new, try something new. Be spontaneous! See what happens, I dare you 🙈Won’t know till you try it! ✌🏻 • • • • #keto #ketoaf #ketofam #ketocommunity #ketolife #ketodiet #ketolifestyle #ketoweightloss #ketolove #motivationalquotes #motivation #happyfriday # #fridaythoughts #spontaneous #curious #inspire #inspiration #inspirationalquotes #keepmovingforward #trysomethingnew

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weirdoketo

I was tagged for a #showmeyourmug by the lovely @keto.coco and then I was tagged in a #sds #stopdropandselfie selfie my @ketostephil. __________________________________________________________ Back in the office after a day of sleep. Still have that tingling aura which means I'll have a headache by the end of the day. I've had headaches and migraines since I was young I never really did anything about them until after I had Lily and even then I couldn't do much cause we were still breastfeeding. Working on finding a new neurologist to see what my options are. I hope everyone is having a great Friday, we finally made it. . PS my husband got this mug for me for Christmas two years ago and it's my favoriteother than my Deadpool mug 💚 __________________________________________________________ #keto #ketomug #ketocommunity #ketofam #ketofood #ketotransformation #ketosislifestyle #ketosis #ketogenicliving #ketogenic #ketoAF #highfatlowcarb #highfat #hflc #hflcdiet #lowcarbhighfat #lowcarb #lchfdiet #lchf #weightlossjourney #weightlosscommunity #migraine #migrainecommunity #fatfeuled #fatadapted

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keto_jay_

Tagged by these two beauties, @adorkable_keto_gangsta_kim and @julesinketoland for #sds (filtered selfies) here ya go, ladies! Happy Friday, keto-ers! ❤️❤️ . . . #sds #filter #keto #ketodiet #ketolife #ketoAF #ketogirl #ketofam #ketolove #ketosis #lchf #lowcarb #ketogenicdiet #love #life #happy

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keto.jes

A long drive ahead of me this morning and being on a budget means I shouldn’t stop for food, so an early breakfast it is. I tried my hand at the egg chalupa and it did not disappoint! With a side of sour cream and @sintogourmet kimchi. Yum 😋 . . . . #ketogenicdiet #ketofam #ketoweightloss #ketones #keto #lchf #weightlossjourney #stayingaccountable #ketolunch #weightlossmotivation #fitmom #ketosis #ketodiet #bodypositive #lowcarb #ketoaf #lowcarblife #ketogenic #ketodiet #ketolife #ketogeniclife #ketogeniclifestyle #weightlossjourney #ketoweightlossjourney #eatfatlosefat #ketoonabudget #ketocommunity #kimchi #eggchalupa

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jenwebb4fitness

TRUE STORY 👍🏼! Limiting my sugar over the last year has been AMAZING 😉! My body has less inflammation therefore reducing my overall pain, bloating , anxiety and more !! #nosugar #keto #ketosis #ketodiet #antiinflammatorydiet #healingmybody #healthy #ketoaf #ketoworks #feelingfantastic

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ketopanama1

Llegando a Moscow y llevandome esta grata sorpresa. Paté fresco de conejo y ternera. • Estar siempre armado con municiones para no romper el protocolo cetogénico desde que sali de Panama ha sido clave para mantenerme en cetosis. #ketopanama #ketorussia

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music_books_ketosis

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couponingintheboro

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killing_it_with_keto

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martinaamwalter

Day 3 Intermittent fasting (IF). Woke up with more energy than usual at 8 this morning😊 Hard to know if it's due to IF or just been resting more the last few days. 💜 Either way I like this new experiment bcause I don't have to spend time preparing breakfast and cleaning up in the morning 😉

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