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baconistheketomyheart

Had such a delicious breakfast this morning. Plain yogurt from @peakyogurt. Tasted a lot like Greek yogurt, but with only 4g of total carbs! I mixed in some @choczero maple pecan syrup for some sweetness, and added a bunch of @julianbakery vanilla cinnamon ProGranola. The whole thing was about 8g of net carbs. So crunchy and creamy and yummyyyyyy. 😍 Before Keto, when I was doing the calorie counting thing, I used to eat Greek yogurt with honey and granola almost every morning. I am loving this stuff! 💖 (PS check the link in my bio for 15% off @peakyogurt if you wanna try!)

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keto_da_madre

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ohmybahn

Forgot to post my #KetoBreakfast I used the last of my biscuits which turned out delicious for breakfast! I'll definitely make them again 😋 ••• #Keto #KetoDiet #KetoLife #KetoLove #KetoAF #ketosislifestyle #ketosis #ketosisdiet #ketogenicdiet #ketocooking #KetoEats #KetoWorks #KetoNoms #KetoGram #KetoCommunity #KetoBiscuits

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keto_fit_liz

LOOK WHAT I DID!!➡️➡️ I made low carb ravioli (zucchini noodles) with meat sauce topped it with mozzarella!!!! This was soooooo yummy and super cheesy too!😍😘😋 . . . #dinner #italian #delish #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarbwin #lowcarbdinner #ketosis #ketoperfection #ketocooking #keto #ketolife #ketoaf #ketorecipes #ketodinner #ketoyum #ketodiet #followmyjourney #followme #lchf #ketomom #yummy #chefmom

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fitfabmomof2

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keto_canadian_

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ketowithkatt

H O T C H O C O L A T E⛄️ This is a great replacement for hot chocolate, just add it to your favorite unsweetened non dairy milk. I ordered this from @lakantosweetener but I’ve heard it’s been spotted at at Whole Foods

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ketomawma

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ketolivinmama

This truly spoke to me. My goal may be weight loss and health gains but it is also fixing MY problems and not passing them down to my children. I do not want my girls to have self esteem issues, eating disorders, self loathing, etc. i want to teach them to be strong, courageous, kind, caring, beautiful human beings. Re-posted from @123nourishme • • • #keto #ketogenic #ketogenicdiet #pcos #pcosdiet #pcosweightlossjourney #pcosketo #ketoaf #lowcarb #lchf #lowcarbohydrate #weightlossjourney #ketoweightlossjourney #ketofood #lowcarbfood #ketogeniclifestyle #ketosis #glutenfree #sugarfree #ketomom #nutritionalketosis #motivation #weightlossmotivation #weightloss

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thatketobrooklynn

dinner was a steak salad from @saladworks 😍 so delicious! It was double steak, cheddar, hard boiled egg, bacon, red onion, avocado, black olives and salsa ranch 😛🥗🥗🥗 • • • • #health #healthy #healthyfood #gettinghealthy #gettingfit #getfit #fitness #weightloss #ketomama #keto #ketosis #ketogenic #ketofood #ketodiet #ketofam #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbhighfat #lchf #happy #progress #2018 #ketogenicweightloss #fasting #intermittentfasting #weightlossjourney #ketoaf #thatketobrooklynn

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keto__jen

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spetztacularlyketo

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ogmomma2012

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newtoketo_2018

Great water day! Excited to be off tomorrow to get fully Christmas ready. #KetoMom #KetoAF #KetoStrong

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lb.does.keto

Today I am smiling even though I hate how these pictures look because I am mentally moving on. I already feel myself beyond this and improving. I know no one can see what I can feel — not crashing (hard) in the afternoon or really after any meal, a little more thigh room in my pants, a little less bloat at the top of my belly, a little more energy. So even though these pictures are literally devastating, I’m not devastated. I know where I’m at but I also know where I’m going. #10poundsdown #140togo #keto #ketodiet #ketoweightloss #ketoaf #ketocommunity #weightlossjourney #weightloss #weightlossmotivation #weightlossdiary #ketogenic #ketofriendly #ketofam

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ketoboymom_

When you’re running around and can’t find a damn thing keto friendly. Build your own salad and turkey sausage kale soup at saladworks 😍 . . . . #keto #ketolife #ketodiet #ketofood #ketoworks #lchf #ketoweightloss #ketodinner #ketofastosis #ketoonthego #ketosis #ketoaf #ketofriendly #ketosalad #ketosoup

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iheartfoodandwine

December 13, 2018 / Breakfast Meal Prep Ok. Two main points I wanna make: 1. Sausage balls are my new favorite breakfast food— I know, bacon is shook 2. These blueberry muffins are probably my favorite recipe in the @southernketocookbook (behind the sausage balls of course) 3.8 CARBS FOR 2!!!? are u KIDDING me? I love it

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frankly_keto

Dinner - Viva Peruvian Chicken and Jimmy Johns ham and roast beef unwhich with provolone, mayo and pickles and no tomatoes or Dijon mustard. And a side of kickin ranch. 🥑 🥓 🥦 🥩 #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketolife #ketofood #lchf #weightloss #ketoaf #ketomyway #ketojourney #ketogeniclifestyle #ketofamily #ketocommunity #fatfueled #lowcarbdiet #lowcarb #foodporn #ketomeals #fasting #intermittentfasting #bodybybacon #instafood #transformation #instagood #diet #butter

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icountcarbs

❌recipe on blog, link in bio❌ — These are maple walnut hand pies! Incredibly hard to photograph but incredibly delicious. You know, I think they’d be delicious drizzled or dipped in some cream cheese icing. 🥰 — These are another dessert from my Christmas dessert series! 🎅🏽 . . . . . . . . . #ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketomeals #lowcarblifestyle #ketofamily #ketomeal #ketolove #ketocooking #ketogram #ketoapproved #ketochef #keto #ketogenic #ketorecipes #ketones #ketoforwomen

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keto.khan

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lapeligrosssa

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ketosony

Grill everything!!! 😂🤤🙌🏻 : Sooo much going on around here today 😅 so tired and this literally takes less than 20 mins with a side salad and BAM 💥 Easy Peasy 😉 : Bacon wrapped beef franks, cheesy angus beef patties, jalapeños, sweet mini peppers & onions. 🤤🤤🤤 : : : : : : : : : #ketorecipes #ketodinner #ketocooking #ketogrilling #lazyketo #ketonewbie #ketoforbegginers #easyketo #ketogenic #ketosis #mexiketo #ketocook #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #lchf #mexicanketo #ketoaf #fatfueled #realfood #ketoadapted #ketoeats #ketobabe #lowcarbhighfat #ketofoodie #ketoliving #ketoworks #bodybyketo

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ketowitholivia

Finally caved and ordered from @nush_foods and I'm in love 👅. These little cakes really hit the spot when you're craving something carb-dense. The banana nut cake toasted with butter is 👌🏻 • • #ketodiet #keto #ketorecipes #ketodinner #ketoweightloss #ketomeals #easyketo #ketoaf #ketoapproved #ketolife #ketogenicdiet #ketogenic #lazyketo #ketosis #ketolifestyle #ketobeginner #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbmeal #lowcarbhighfat #ketogeniclife #ketobreakfast #ketosnacks #ketosis #ketosislifestyle #ketosisworks #ketoideas #lchf #ribeye

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keto_strong_00

Dont mind me, just keeping myself accountable on day 23 of #100daysofketo ...185 this morning, a and finally able to squeeze into the goal shirt my hubby bought me last year to keep me motivated....ummm it took a bit but we are def getting there, it doesnt look the greatest and I still have a muffin but I was about the toss these jeans for not fitting and figured I would never wear this shirt so progress is progress and I have come a long way!!! . . . . #100daysofketo #ketoaf #ketomom #intermittentfasting #iifym #weightlossjourney #weightloss #lowcarb #lowcarbdiet #lchf  #fitfam #fitness #ketocommunity #eatfatlosefat  #keto #ketogenic  #ketoaf #iifym #weightlossjourney #weightloss #lowcarb #lowcarbdiet #lchf  #eatfatlosefat #ketofamily #goals #idothisforme #girlswholift #fitchick #motivated

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keto.val

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gheebuttersnaps11

Egg roll in a bowl [With sriracha] #keto #ketogenic #ketoAF #ketoRN #ketonurse #macros

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_keepitketo

COMPANY CHRISTMAS PARTY TONIGHT BUT I WILL NOT BE UNPREPARED! 😂 NO EXCUSES 👊🏾 WE AINT FALLIN OUTTA KETOSIS FOR FREE! 🔥 fathead dough breadsticks, added some shredded cheddar & a bagel break my fast rn to keep me from overindulging later 😅☺️ “Fail to prep, prepare to fail” #ketolife #ketonewbie #ketogeniclifestyle #fatheaddough #lchf #ketobeginner #ketoaf #ketoif #ketofasting #ketoready #teamketo #ketomama #ketonurse

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fitjourneygyal

Oh did I miss #tacotuesday? Well I’m making up for it with these delicious chicken #cheeseshells tacos! The crunch was everything!! Love making these! Check my stories if u want to see how I made them! #blackgirlketo #intermittentfasting #ketotransformation #ketogenicdiet #ketolove #ketolifestyle #keto #ketoaf #ketojourney #ketobreakfast #ketolunch #ketodinner #ketosis #IF #weightloss #fitness #ketodiet a#ketoweightloss #ketocommunity #ketofam #lchf

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guys.can.keto.2

@bwwings for some naked tenders and Thursday night football. #ketoeatingout #ketodinner #ketodiningout #ketodiet #bwwings #bw3 #ketoaf #lowcarb

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mcconnell.matthew

Date night at @texasroadhouse, gotta keep on track so I ordered a #ribeye and broccoli. Keto is so damn simple, the naysayers out there must just have nothing better to do, because this meal looks about as healthy as it can get, and it tasted way better than that sounds. . . #weightloss #ketosisdiet #ketofoods #lowcarbfood #lowcarbs #ketogenicfood #lowcarbdiet #ketoliving #ketosis #lowcarb #ketogeniclife #ketojourney #ketogenic #ketomeal #ketosislifestyle #lowcarbliving #keto #fitfoods #weightlossjourney #lowcarblifestyle #fitfood #ketogenicdiet #lowcarblife #ketoeats #nutritionalketosis #lowcarbhighfat #ketoaf #meatheals #carnivoreketo

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olboycbgs

Apple wood smoked ham on low carb wraps.

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igdiet4u

It’s what for dinner. Cucumber sub with mayo, provolone, tomato, pastrami and avocado. With a side of pickles. . Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO . Pic via @sweeettangerine . #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom #ketolunch #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking

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linda_ketolicious

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jjsketopinoyfood

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nurse_eats

(E) sausage egg roll in a bowl..AMAZING! This was one of the best meals I’ve had in a while, super tasty and super filling as well! I used pork sausage (0 carbs), broccoli slaw (5 carbs), some Panda Express stir fry sauce (6 carbs) and a little garlic powder to season, that’s all there is to it! Made this in about 10 minutes as well, how great is that? Quick and yummy keto is the best keto ☺️👍🏼 #keto #ketofam #ketodiet #ketoaf #ketolife #lifestyle #diet #fitness #fattofit #healthy #healthyrecipes #quickmeals #mealprep #lowcarb #lchf #fitjourney

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olboycbgs

Rotisserie chicken refreshed in my air fryer.

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keto.body.w.becky

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keto__junkie

Every few days I like to check to ensure I am still in ketosis and BOOM! #ketosis #ketostrips #ketoweightloss #ketojourney #keto #ketodiet #lowcarb #ketogenicdiet #weightloss #ketoaf

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kombatketo

<———- Swipe left for transformation photos! . Carnivore buddies!!!🥩🥓 . They grow up so fast!❤️

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kravinketo

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ketoconvinced

Oh yes! Feels like Christmas today for me🎄Thank you @twoketochicks for this awesome box of goodies! I immediately ate the chocolate truffle brownie & it was so decadent. Can't wait to try the rest❤ . . . . . #twoketochicks #ketoconvinced #keto #ketogenicdiet #ketofoodie #carnivore #foodie #ketoaf #hflc #ketostrong #ketoworks #lowcarbliving #ketogeniclifestyle #eatfatlosefat #ketoliving #ketomeals #ketowoe #ketogoals #ketowayoflife #kcko #ketofam #sugarfree #ketofriendly #ketoonthego #ketodesserts

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noexcuseteacher

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jjsketopinoyfood

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jeitheketoqueen

Keto Jalapeño cheddar sliders 😋🍔 +green smoothie for dinner #keto #ketodinner #ketodiet #ketoaf #lchf #ketogenic #lowcarb #nobun

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punkrockketo

Been awhile since I’ve posted! Been crazy busy at work and with the holidays getting into full swing! Let myself have a few cheat meals here and there after thanksgiving, but make sure I didn’t let it last! Back to my pre thanksgiving weight and feeling confident about keeping it off with the rest of the holidays! Always hard this time of year (especially being Hispanic) but fully motivated to finish out my first year Keto STRONG! Down over 50lbs so far and looking forward to the journey ahead! Work Hard Stay Humble! (Dinner tonight was steamed broccoli with @kerrygoldusa butter, Rao’s Marinara, ground beef and a side of sliced Muenster! And I nailed those macros!!!) #primal #paleo #realfood #lifeafterwhole30 #keto #enjoywhatyoueat #ketoasfuck #ketoaf #thatprimallife #theprimalcallan #ketofam #workhard #stayhumble #keepgrinding #alwaysbethehardestworkerintheroom #ketotexan #letsdothis #eatfatgetfit #macros #myfitnesspal #dirtyketo #eatfatlosefat #workhardstayhumble #ketosis #ketodiet #lowcarb #workhardplayhard

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low.carb.love

Iced Chocolate milk or Hot Chocolate? . So easy and delicious 😋 . I made a hot and cold dairy free version just now and it was delicious!!! . •1/4 cup warm milk sub to dissolve cocoa powder •1 1/4 cup milk sub •3 tablespoons of cream (half&half, coconut cream or HWC) •1 - 1 1/2 Tablespoons of unsweetened cocoa powder (I used 1) •1- 1 1/2 tablespoons of sweetener (erythritol) equivalent to 4-6 packets of truvia. •1/8 - 1/4 tsp cinnamon •1/4 tsp vanilla -Mix together and drink over ice or warm up and make hot chocolate 🤤 . This is the easy version of a cold or hot chocolate 👌 . Who’s making this recipe for sure?!🙋‍♀️ . Tag a friend that will love this super easy recipe❤️ . #ketodrinks #healthydrinks #healthydrink #chocolatemilk

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lowcarbsfor2

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realbigmista

Baby girl had Carne Asada. I had Al Pastor and chicken. Taco Thursday in. Medford. What's your favorite type of taco? #taco #tacoThursday #carneasada #alpastor #pollo #mexicanfood #ketoontherun #ketoeating #ketoaf #ketofam #ketogenicdiet #lchfdiet #lchf #lowcardlifestyle

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ketojourneyintx

Leftover chicken broccoli bacon casserole for dinner along with my @drysoda peach tea (0 net carbs) and tasty! Swipe for labels. 😍❤️ What are y’all having for dinner? • • • • • #keto #ketodiet #ketosnack #atkins #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #ketones #fatfueled #fatadapted #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #drysoda #ketolunch #ketodinner

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italiansonketo

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mommyeatslowcarb

Broccoli & Tex mex cream sauce with crispy chicken thigh for dinner! 😍 #lowcarb#lchf#atkins#ketosis#ketowoe#keto#lowcarbcanada#ketoaf#ketodiet#ketoeats#lazyketo#eatlowcarb#ketofam#lowcarblifestyle#lowcarbjourney#lowcarbmeals#weightlossjourney#eatfatlosefat#ketocanada#ketogirl#foodporn#ketocommunity#ketofood#carbssuck#lowcarblife

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mysistersketodiet

I don’t remember who it was but someone asked me about using dark chocolate in the Keto cheesecake mousse...well, here it is!! 🍫🍫🍫🍫🍫🍫🍫🍫🍫 I made this using 4 tbsp of Cream Cheese, 2 tbsp Heavy Whipping Cream, a sprinkle of Stevia, and a tsp of unsweetened Cocoa Powder. The chocolate shavings and bar is a @choczero Hazelnut bar 🍫🍫🍫🍫🍫🍫🍫 #ketotransformation #ketogains #ketogenicdiet #fatadaptedlifestyle #fatadapted #fatadaptedathlete #keto #ketodiet #ketoweightloss #ketofatloss #ketojourney #ketosis #ketogenic #ketogenicliving #ketoforlife #ketones #ketoliving #intermittentfasting #fastedcardio #fastedworkout #ketoaf #ketoforwomen #ketoover40 #ketobeginner #ketoforbeginners #ketones #ketoadapted #ketolove #eatfatlosefat #ketodinner #ketodinnerideas

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progress_not_perfectionn1

Holiday party at work... Let's see if I can trick them into thinking this is not sugar free bbq sauce lol... Thus bbq sauce is awesome @ghughessugarfree and I put a little @swervesweetie brown sugar in as well ❤️

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jjsketopinoyfood

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sallyisketoaf

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ketoamber

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keto4mamas

HI!!! I’m Jess. . . I’ve been on this #ketojourney for about 6 months now & today I’m down 22 POUNDS!!!!!!!!!!!! . . Can I get a #wootwoot !?!? . . HOW DO I DO IT? ▫️I keep it simple. I eat lots of the same foods during the week, but I also try new recipes to mix it up. ▫️I don’t track macros, carbs, calories, or ANYTHING. I eat things that are #lowcarb & taste good 👍🏻 ▫️I eat #keto treats like it’s my damn BIZNASS!!! ▫️I stick to keto because of the way it makes me FEEL. When I FEEL good, I DO good!!!! . . If you’re just starting, or thinking about starting - YOU CAN DO IT!!! There is a huge #ketocommunity that will love you and support you on your journey. . . KETO has changed my life & I hope it has or will be changing yours too! . .

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brimizanin_keto

Ran out of my norm egg salad so I did @wawa for a desk lunch today. An italian hoagie bowl, everything in the bowl is listed on the receipt. They ended up giving WAY too many sweet peppers. I always grab those avocado cups just because, I didn’t actually end up eating it. • • • • • • #ketolife #ketocommunity #lowcarb #lchf #ketosis #ketogenicdiet #ketoaf #fatadapted #ketodiet #ketoforlife #starbucks #eatfatlosefat #fatlife #ketofam #wawa #fatisfuel #ketoweightloss #food #keepingitketo #ketones

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ketomakesmypantsfalloff

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astraatman

dinner tonight and lunch for the next few days... crustless meat lovers pizza. rao's pizza sauce, tri color bell peppers, pepperoni, ham, bacon, ricotta, parmesan, mozzarella. baked until bubbly. #ketoyum #ketoAF

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keepupwithkaela

And that’s a wrap for week 11 of @josefrakich Keto shred meal plan! 🤩 I feel like I’ve hit a bit of a plateau but honestly I’m the happiest I’ve ever been in my body (even when I was slimmer than what I currently am) and to me that’s all that matters! At the end of the day I can see how far I’ve come physically, but it’s the mental progress I’ve made that I’m super proud of! BRING ON WEEK 12, don’t think I’ve ever stuck to something this long 😂 • • • • • • #keto #ketodiet #ketogenic #lowcarb #lowcarbhighfat #jrfresults #jrfketo #goals #healthy #weightloss #ketoweightloss #weightlossjourney #lchf #ketoaf #ketocommunity #transformation #fitness #ketolifestyle #healthylifestyle #workout #weights #fullbodyworkout #fitnessjourney

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my_keto_transformation

Mm mm mmm chicken salad! Love a fresh salad! Sometimes einter meals can feel so heavy with lots of cheeses and cream sauces so its nice to have a fresh salad. Chicken, ham, sunflower seeds, peppers, onions, chicken, and cheese 🤤😋🤤😋 . . . #salads #ketofoods #keto #healthy #healthymom #ketoaf #ketocommunity #choices #healing #support #weightloss #ifyouwantityouwillworkforit

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ketoamber

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ket0transformation

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asocalgirlsjourney

Super easy shrimp & squash recipe is live on the blog now! Flavorful and delicious 😋Honestly, some of my favorite meals are the easiest to make. Let me know if you try it! 🆕 link in bio 🆕

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keto_state_ofmind

garlic chicken rosemary bone broth soup for today. Side of cauliflower rice. Ate this like a rice soup porridge kinda deal. Been sick a couple days and this is saving my life right now 🤙🏼. What keto meals are you cooking up? . . . #ketoeats #keto #ketofasting #ketoAF #ketodinner #keto #ketodiet #ketogenicdiet #ketogains #ketofam #ketofastosis #fatburningmachine #ketones #ketoadapted #ketointermittentfasting #intermittentfasting #ketosis #ketonesforfuel #ketoathlete #ketogains #fitnurse #ketonurse #ketoliving #fatforfuel #fatadapted #OMAD #ketomealprep #ketogrubs #ieatfat #ketorecipes #ketogoodness #ketorecipes #ketosoup

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dannys_homefoods

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keto_state_ofmind

Rocked my ketoAF shirt at boot camp today. Cup of bullet to top off todays beatdown. Today i weighed in at 155.3 this am. Its been a struggle to get where im at but i finally found the right formula to be here. Boy it was a struggle, but you just gotta push and keep coasting. Goal is to reach at 140-145ibs by the end of this month. Ketones numbers remain consistent and Blood sugars and lab work up are within normal limits. No holiday grubbing will hold me back, gonna keep the consistency to a T. Constant fat burning machine! Next picture was todays boot camp board . . . #fitfam #rawfitness #menfitness #ketoAF #beastmode #coreworkout #coreexercises #fatforfuel #fatburningmachine #ketosis #ketotransformation #gymfit #nodaysoff #mensfitness #coredio #getstronger #musclegains #ketogains #ketomuscle #fireinthebelly #accountability #gymgains #ketonesforfuel #menshealth #mensphysique #mindbodyspirit #monkmode #gymmotivation #totalbodyworkout #ketoathlete

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