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theunashamed___me

Making this new 4 week at 6 days a week program my b*tch! Lol. At 80% and up I’m trying to mentally get in the groove. Hard or not...I ❤️ it. #push #pushyourself #pushyourlimits #weights #weighttraining #women #womenwholift #womenpowerlifting #womenpowerlifting #newprogram #4 #fourweeks #thestruggleisreal #gainz #goalstoreach #9 #nineweekstogo #keto #ketoandfasting #fasting #fastingforweightloss

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katiewentketo

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ketoviola

The best thing i have ever done for my personal health! Wanna know how it works? PM me! 👍🏻 #ketoandfasting #Ketoguido #fatsarePhat #KETO VI-TAL

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theunashamed___me

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boymomwino

NSV, coming home from a trip and feeling good!! Not bloated and clothes fitting well. Maybe it’s the stripes, but I FEEL like I lost a few on this trip. We shall see tomorrow morning when I weigh in. #nonscalevictory #crewlife #keto #ketosis #ketolife #lowcarb #ketomom #ketoweightloss #ketobeginner #feelinggood #weightlossjourney #intermittentfasting #fasting #ketoandfasting #gettinglean #ketowomen

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meggieshell

Yes! This! #Repost @fastingninja (@get_repost) ・・・ Day 2 - Good morning! Reading up on the benefits of fasting just to keep my head in the game... the long game. . . Feeling good-ish except for the congestion in my chest, throat and nose. The detox process started very early this time, because I usually experience this much phlegm a few days in, even a week... I guess my body is just ready to do this. Hope everyone's fast is going well ... . #fastinggoals #fasting #snakejuice #snakediet #heyfatty #fastingfocusedlifestyle #fastinginprogress #fastingninja #45days #day2 #ilovefasting #goal245lbs #ketoandfasting

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the_wholesome_junky

When I’m not fasting - I’m feasting. It’s so important to get heaps of nutrients from food after a fast. I’m back to the intermittent way until Sunday night and did IF over night for 16 hours . Full as a boot- now off for my walk🚶‍♀️ - - - #feasting #ketofasting #ketoandfasting #highfat #lowcarb #aussieketobabes #ketones #ketolifestyle #ketodiet #ketolove

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katiewentketo

Had some amazingly delicious reverse seared filets and an avocado for dinner tonight🤗 So so good! This week I’ve done well getting right back at it after my weekend of celebrations for my son’s birthday....been staying as close to zero carb as I can and fasting from dinner to lunch every day. Proud of myself for getting right back on track 🙂Still working on managing my stress and cortisol levels...teacher stress is no joke! I’m still trying to find balance between wife, mother and teacher🤷🏼‍♀️🙏🏼 #lowcarbweightlossjourney #lchfweightloss #ketomom #ketoteacher #ketomama #workinprogress #lchf #ketoaf #ketosteak #ketodinner #ketocooking #kcko #lchf #justeatrealfood #justkeepswimming #thursdaythoughts #fitmama #fattofit #eatfattolosefat #eatfatgetthin #jerf #justeatrealfood #ketoforwomen #lowcarbliving #lowcarbweightloss #ketocarnivore #ketostrong #ketofit #ketocooking #ketoandfasting #intermittentfasting #lowcarblife #lowcarbcooking

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fueldalive

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ashleyketofitness

When you are home alone one night and the next day you just don’t feel hungry. I could have gone longer but the family was home and my husband grilled. I really wanted to see if I could go 72 hours. That is my next fasting goal. #fastingforweightloss #fasting #ketoandfasting

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sweetcici1_ketoandlife

"Clean" chicken salad over a salad and some fresh english cucumbers. I didn't end up reading the cheese stock or sugar free jello. I did however eat both of those delicious #smartcakes ! Thanks @keto_with_mo for providing me with a sample of #smartcakes ! I had never tried then before and trust me, I will def. be buying then in the future! . . . #ketogenicdiet #ketocommunity #ketogenicdiet #ketodiet #ketoandfasting #ketogoals #weightlosschallenge #weightlossjourney #weightlosstransformations #fitmom #watchme #weightlosstips #ketolunch #ketoeasymeal #ketofriendly #ketoaf #ketosis #ketosislifestyle #ketosisdiet #

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katiewentketo

Transformation Tuesday time! These pictures were taken at the same restaurant, 3 years apart! My husband isn’t full keto like I’ve been for the past 21 months, but he’s definitely reaped some of the benefits of me not cooking high carb meals and having junk in the house anymore. Side note: Why is it that men can just “cut back on junk” and drop weight like nobody’s business but when I SMELL a cookie I gain like 5 pounds?!🤦🏼‍♀️🤪🤣🤷🏼‍♀️ ***We did the math and combined we’ve lost 215 pounds since that top picture was taken! I can’t believe that used to be us!😲🤗💪🏼*** #ketoworks #ketoforlife #transformationtuesday #weightlosstransformation #lchfweightloss #weightlossjourney #weightlossmotivation #lowcarbweightlossjourney #tuesdaymotivation #justkeepswimming #ketolife #ketolicious #ketomama #ketocouple #ketoteacher #ketoandfasting #fattofit #weightlossjourney #ketoaf #ketofit #ketostrong #lchf #jerf #justeatrealfood #lowcarb #lchfweightlossjourney #kcko #ketoforwomen #carnivoreketo #ketocarnivore

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katiewentketo

You know what’s amazing after an almost 24 hour fast? A big ol stack of cream cheese pancakes topped with sugar free syrup 🥞😋 I kept it simple for these and did the 1:1 ratio of cream cheese/eggs. They were thin and crepe like and delicious...my belly is happy👏🏻🤗 My 6 year old also ate several of these so that’s always a win 👍🏼#lowcarbweightlossjourney #ketopancakes #creamcheesepancakes #ketobreakfast #ketoweightloss #lchfweightloss #ketoliving #ketoaf #ketodinner #ketocooking #jerf #justeatrealfood #fitmama #fitmom #ketomama #ketomom #ketostrong #ketofit #ketoteacher #ketolife #justkeepswimming #lchf #lowcarbweightloss #lowcarbaf #lowcarblife #lowcarbcooking #intermittentfasting #ketoandfasting #ketofit #kcko #ketoaf #lowcarblife #ketoworks

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arzeoils

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fastingninja

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katiewentketo

Yep, this is definitely me right now😐🤦🏼‍♀️Most of the time I can’t stand being in this spot. It’s frustrating because I know it’s all mental. This weekend was my son’s birthday and the part of me that’s proud of myself let myself celebrate for a good 3 days with cake, ice cream and other treats, and today the part of me that knows I need to go a little harder wants to smack myself in the face🖐🏼I know, I know...I’ve gotta enjoy life too and not always be super strict or this is never gonna work out for me long term...but at the same time I’ve gotta stay focused on my goals or I will go down the rabbit hole. So today I put my big girl panties back on and I plan on making this week my b*tch! #lowcarbweightlossjourney #lchfweightloss #ketolicious #ketocarnivore #ketofood #ketoteacher #letsdothis #monday #mondaymotivation #justkeepswimming #ketoaf #kcko #ketoworks #fitmama #fitmom #ketostrong #ketofit #ketoandfasting #ketolife #lowcarb #lchf #justeatrealfood #ketoweightloss #eatfattolosefat #eatfatgetthin #ketoworks #ketoforlife #butfirstcoffee #lowcarblife #jerf #ketolifestyle

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sweetcici1_ketoandlife

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sweetcici1_ketoandlife

When you meet someone and you hit it off!! Ashley, huge thanks for all your encouragement, and for sharing your journey with us newbies. I have learned so much from each one of yall. Looking forward to building great friendships and relationships with ea. one of yall! @myketosuccessstory . . . #ketocommunity #ketogenicdiet #ketodiet #ketoandfasting #ketogoals #weightlosschallenge #weightlosstips #weightlossjourney #weightlosstransformation #fitmom #ketohouston #ketohoustonmeetup #ketofriendly #ketoaf #ketolifestyle #ketoweightloss #lchf #lchfdiet #fastingforweightloss #ketotransformation #ketoapproved #ketojourney #fitmom

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keto_wholesomefeeding

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katiewentketo

Lunch yesterday was leftover meatloaf, some moon cheese and of course some sparkling water. I also ate some bacon and pepperoni 😋I keep it simple because I usually get about 20 minutes to eat before recess duty🤪 #ketoteacher #ketoandfasting #lowcarbweightlossjourney #ketolicious #lchfweightloss #ketolunch #carnivoreketo #ketocarnivore #ketoaf #kcko #ketoweightloss #ketoliving #ketolunch #teacherlife #fitmama #workingmama #ketostrong #ketoandcarnivore #ketoweightloss

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fastingninja

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sweetcici1_ketoandlife

Back to Basics! I not only have to focus on eating better but find a routine that will help with meals during the week. I don't mind eating the same meals now that Im more focused when meeting my macros. This will make tracking a lot more simple. #eggloaf consists off eggs, cream cheese, butter, cinnamon. I added my own touch by adding almond flour, swerve and vanilla. I wil get 10 servings making it 136 cal. ea pc, (2 carbs, 12.5 fat, 5.1 protein) goal is high fat, low carbs! . . . #eggloaf #eggloafbread #eggsforbreakfast #ketotransformation #keto #ketojourney #ketohouston #ketoaf #ketofriendly #ketogirl #ketocommunity #ketogenicdiet #ketodiet #ketoandfasting #ketogoals #weightlosschallenge #weightlosstips #weightlossjourney #weightloss #highfatlowcarb #highfat #lowcarbdiet #lowcarb #lchf #fitmom #watchme

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keto.stefalupogus

At the 5 day mark out of a week long extended fast with water and black coffee. Yesterday, as I was sick with a yucky head cold, I had one cup of homemade bone broth, but otherwise that is it. Today I determined I’d had too much coffee and felt off, like agitated and edgy so tomorrow will be either none at all, or one small French press only. Onward! #onamission #extendedfasting #waterfasting #fastingforhealth #autophagy #ketoandfasting

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going_gone_keto

Fast was awesome. I'm doing and feeling much better. I must do these often #fastingfocusedlifestyle #ketoandfasting #keto #lchfdiet #hflc #cheesegrillers #sausages #chicken #spinach #yum

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k.frendo

On my way to finishing up a nice extended fast!!! 🤪 - I’m probably a little crazy lol. But I always feel amazing after. - Can’t wait to get my food on for dinner... but first a gym workout!!! - - - - #fastingforweightloss #fastingforhealth #fastingforfatloss #fastingforfitness #fastingworks #weightlossjourney #weightloss #girlfitness #girlfitnessmotivation #ketomom #ketomama #ketoandfasting #ketofasting #ketoforwomen #ketoforlife #motivation #fitnessmotivation

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katiewentketo

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rebecca.in.real.life

Today looks like this...not too shabby! I did a 23 hour fast and kept it simple😊😊 #carbmanager #ketoandfasting #ketocarnivore #rebeccainreallife

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sweetcici1_ketoandlife

Just consumed my last meal of the day. I ususally do one from Sunday mid day till Monday lunch but lost track of time and was meal prepping till late in the day and of course tasting and munching on all the ingredients at hand. So, Ill just pick up right here and get that reset for another good week! Mind over Body. Our mind is so powerful. You would be amazed at what you could accomplish if only you took control of your thoughts. . . . #ketofasting #fasting #fastingforhealth #fastingforweightloss #ketogenicdiet #intermediatefasting #ketogenicdiet #ketocommunity #ketoandfasting #highfat #hflc #ketolifestyle #ketoaf #ketohouston #ketosis #ketogoals #weightlosschallenge #weightlosstips #weightlossjourney #weightlosstransformation #weightlossmotivation #fitmom #stayactive #healthygut #internalhealth

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katiewentketo

Not much to see here...just some seasoned ground beef with bacon, cheese and sour cream for my first food of the day 🍴🍽 Yes I always keep it classy by eating either on paper plates or out of Tupperware 😉🙃#lowcarbweightlossjourney #ketolicious #ketoandfasting #lchfweightloss #ketolunch #ketocarnivore #ketoteacher #ketoweightloss #lchf #jerf #justeatrealfood #eatfatgetthin #intermittentfasting #ketoaf #kcko #ketolunch #carnivoreketo #carnivorelunch #ketomom #ketostrong #ketoworks #ketolife

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keto.stefalupogus

Game on! My intentions have been set for my practise of fasting (for the week). Link in bio for my page where I wrote a note about setting intentions instead of goals, plus a fasting challenge event on my page too. #gameon #intermittentfasting #waterfasting #extendedfasting #ketoandfasting #fastingforhealth #autophagy #fastingisthefuture #ketofasting

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inkdoll_ketogirl

Yay me lost 7 lbs in a,week by fasting 18 hours daily!! Finally broke my stall!! I'm so happy😍😍😍😍😍😍 #sohappy#finallybrokemystall#fastingcompleted#fastingforweightloss#ketoandfasting#fastingdaily#ketoislife#ketomoms#dirtyketolife#lazyketo#

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katiewentketo

This week...it sucked. The kids, the husband, and me all had something going on every evening after work/school, which left us feeling even more tired than usual, and by the end of the week, super grumpy. On top of that I am feeling very overwhelmed at work as I continue to learn a new grade. This week is the first time I gave into the stress in terms of eating. I didn’t go completely down the rabbit hole but there were definitely lots of pretzels eaten🤦🏼‍♀️🙈Yesterday afternoon I had my “beginning of the school year meltdown” when my MIL called as I was leaving the daycare after picking up my youngest, and asked if I wanted to come over for dinner. I found myself blubbering on the phone to her about how hard my life was at the moment and how I was a big failure, etc. Thankfully, it was my MIL who called and got to hear me cry, because she was an educator for over 30 years, and she knows what I’m going through. She was able to talk me off the ledge a bit and make me feel better. She understood that I just wanted to stay home for the night...my husband ended up taking the kids to her house so I could have a couple hours of quiet to shower, put on my pajamas, stare at the wall and play Toon Blast on my phone. Today I’m doing a lot of relaxing and binge watching Greys Anatomy on Netflix with my kiddos, and my focus for next week will be to manage my stress a bit (if at all possible), use my meditation app at least once a day, and remember that THIS TOO SHALL PASS. The one about being kind to myself....I need to work on that more as well. #thistooshallpass #justkeepswimming #ketoteacher #teacherlife #ketolife #ketoweightloss #lowcarbweightloss #ketoandfasting #ketoliving #lowcarbliving #selfcaresaturday #selfcare #selfcaresaturdays #ketomama #ketomom #fitmama #teachermama #lchfliving

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keto.stefalupogus

Gearing up for an extended fast, wrapping up a week of family fun and vacation, kicking off autumn, and loving life! Had raspberries and cheese (cheese from Sobeys) for breakfast just now at 1pm, and now sitting down to a mug of pumpkin fudge coffee (Marshall’s in Moncton, NB). Yummy food and beverage! #ketotreats #extendedfasting #ketoandfasting

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imreika

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katiewentketo

Transformation Tuesday time! If you are FB friends with me you saw this last week😉 The photo on the left was the last photo that was taken of me before I started my keto journey on January 2nd, 2017. It was taken at my husband’s Christmas party the month before. The pic on the right was this past week at a Roaring 20’s charity gala we attended. I had so much fun dressing up, and I felt so good! 💁🏼‍♀️❤️ I am only 11 pounds away from being able to say that I’ve literally lost HALF myself, but I am in a good place and even if it takes me another 6 months or more to get there, I am okay with that because I know this is a marathon not a sprint💪🏼 I also saw several people I knew at that party last week that didn’t even recognize me🤣 That happens to me a lot now, and it’s neat but still kinda awkward🙈🤷🏼‍♀️#transformationtuesday #weightlosstransformation #weightlossjourney #fitmama #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketofit #fattofit #ketoandfasting #ketoaf #ketolife #ketolicious #ketolife #eatfatgetthin #jerf #justeatrealfood #lchf #lchfweightloss #lchfweightlossjourney #lowcarb #lowcarbweightloss #lowcarbweightlossjourney #ketoliving #ketolife #ketoworks #kcko

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sweetcici1_ketoandlife

2pm - unknown So many as genuine questions or question what and why I do what I do. I see myself as blessed with a healthy body so why not take care of it? This is what works for me. Others may spend hrs at the gym and It's all ok. If you find something that works for you, go for it. There is no comparison or competition here. I'm working on myself, for myself. I use this platform as accountability, that simple. Find your inner strength & balance. I promise its worth your time. . . . #ketotransformation #ketolifestyle #keto #ketomadeeasy #ketogoals #ketohouston #ketogenicdiet #ketodiet #ketoandfasting #fasting #ketocommunity #ketosis #hflc #banting #ketofam #ketorecipes #ketogenicweightloss #weightlosstransformation #weightlosstips #fitmom

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fastingninja

Current fasting goal: I am trying to get down to 200.0 lbs from 255.5 lbs. It's an open-ended fast that's result-driven instead of duration-driven. I have tried to go over 40 days but each time, I'd lose my resolve 8 days in... This time I'm looking at measurements (waist, belly, hips) as well as weight stats and body fat percentages. The main goal is to refeed smarter and return to fasting as soon as possible each time until I get to this goal (to move on to the next goal)... Anyone else starting a new fast? 😍 #fastinggoals #fasting #snakejuice #snakediet #heyfatty #fastingfocusedlifestyle #fastinginprogress #fastingninja #openendedfast #day1 #ilovefasting #goal200lbs #ketoandfasting #goals #bodytransformationchallenge #bodybyfasting #mybodymylifemyhealthmyway #clearskingoals

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going_gone_keto

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keto.stefalupogus

I am scheduling an extended fast for myself during the last week of this month! Link to my page where the event is in my bio. Join me if you’d like! #accountability #extendedfasting #fastingforhealth #ketoandfasting #intermittentfasting #fastingchallenge

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ketofastingqueen

A good way to get gelatine into your diet is with cream pannacotta. This one has no sweetener just cream, shredded coconut, gelatine, @younglivingeo lime oil with toasted coconut and grated lime rind on top. #ketodiet #keto #ketosis #intermittentfasting #fasting #ketoandfasting #wholefoods #guthealth #homecooking #highfatlowcarb

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katiewentketo

Lunch today was a Fizz sparkling water, black coffee and some pink salt! Over 72 hours into my extended fast and I’ve gotta say that I’m feeling good! 💪🏼🤗 Electrolytes are key! Being a super busy teacher in her first year teaching a new grade after a 3 year break also helps keep my mind off food 😂🙌🏼👍🏼 Also that last pic of cupcakes is just to show you the temptation that’s thrown my way almost daily😬#igotthis #didnteatthecupcake #ketoteacher #intermittentfasting #fastingforhealth #fastingforweightloss #fastinglifestyle #ketoweightloss #ketoandfasting #fatfueled #ketostrong #extendedfasting #fitmama #ketofit #carnivoreandfasting

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ketocoffeeandkilos

44 hour fast breakin with meat and coffee... what else. I have no fasting time goals, or push through hunger to get to so many hours fasted. I just listen to my body or based on my day. I gotta work tonight so I just want to eat before I go. That easy. This is the longest I’ve fasted eva. Musta been my carb feast last week. #becarnivorous #keto #eatmeat #ketoandcrossfit #intermittentfasting #ketoandfasting #itsnotadietitsjustrealfood

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inkdoll_ketogirl

Breaking a 20 hour fast.😁🍳🍗🍖🧀🧀🧀 #fastingislife#fastingiscleansing#fastingforweightloss#timetoeat#ketoandfasting#lazyketo#dirtyketolifestyle#

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katiewentketo

49 hours into my fast and feeling pretty good! Energy and mental clarity has been good so far which is great👏🏻 On Sunday I ate zero carb and lots of meat to prepare. I’ve also been taking magnesium twice a day and adding Lite Salt (which has added potassium in it) to my water a few times a day and I feel like it’s helped me a ton. I’ve had black coffee and lots of flavored sparkling water too 💦😋☕️ Bring on day 3💪🏼 My goal is 96 hours (4 days) so I’m halfway there. #fastingforhealth #fastingforweightloss #fastinglifestyle #ketoandfasting #ketofit #ketostrong #fastinglifestyle #carnivoreandfasting #intermittentfasting #extendedfasting

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going_gone_keto

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fastingninja

Refed on keto 😍 after 7 days of SJ fasting. I've decided to split my goal of 45 days into weekly goals with short refeeds i.e. fasting from Monday to Saturday mornings (refeed on Saturday and Sunday) and REPEAT. Also I'm setting goals for each week... This week I want to weigh in at 14 lbs less (like last week)... If I feel good fasting beyond 5 days, I'll continue until I can't... 💗 Will do a weight check in the AM on Monday and the official Saturday weight check. Let's do this! 💦💦💦 #fastinggoals #fasting #snakejuice #snakediet #heyfatty #fastingfocusedlifestyle #fastinginprogress #fastingninja #45days #day2 #ilovefasting #goal245lbs #ketoandfasting

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katiewentketo

Bouncing around the idea of doing an extended fast this week...I haven’t done one in a while and I like to do them usually once a quarter or so (96-120 hours) to reset and promote autophagy and give my digestive system a good rest...it would be my first long one since returning to work full time so it would definitely be a challenge, but today I’m mentally preparing myself because I’ve found that if I tell myself “it’s happening” then it usually is easier...when you’re fat adapted, fasting is mostly mental, at least for me🙂 Also, please keep your negative comments to yourself if you haven’t done your research about fasting first! I’ve been eating LCHF and fasting for almost 2 years now so I know what I’m doing and I’m not “starving myself/putting my body into ‘starvation mode’ and/or wrecking my metabolism”...just sayin 😑😉 #ketoandfasting #ketoandintermittentfasting #intermittentfasting #ketoweightloss #fastingforhealth #fastinglifestyle #fastingforweightloss #ketoaf #ketolife #ketoweightloss #lowcarblife

16

going_gone_keto

Breakfast! Yum 💗 Tomorrow I'm going a 24 hour fast and I'm pretty pumped about it. Intermittent fasting and frequent 24-48 hours fasts is the best thing I've done for myself and my me to lifestyle #keto #fasting #intermittentfasting #fastingwithelectrolytes #ketoreboot #mybodytransformationjourney #myfastinglifestyle #myketojourney #fastingforhealing #fastingforfatloss #lchf #hflc #ketoandfasting #leftovers #bbq #ribs #chia #pudding #greekyogurt #doublecreamgreekyogurt

1

morethanmyweight

Another great week of the 60-Day Challenge! One month in! Down from 177.8 to 165.3. That’s a loss of 12.5lbs! My body fat percentage jumped again BUT my muscle mass is up as well. I don’t need numbers to know I’m getting stronger with @alphatraining and strength classes. Great progress! #60daychallenge #lt60day #lt60daychallenge #alphatraining #ketofasting #ketoandfasting #lowcarbdiet #weightlossafterbaby #wlsjourney #wlsgrad

0

fastingninja

1

going_gone_keto

1

keto.stefalupogus

Mood: Excited! Look what arrived in my mailbox today!! The #ketocure by the one and only Jimmy @livinlowcarbman Moore - autographed and everything. Pretty stoked to dig into this treasure ASAP! Thanks again JM for hosting the 35K giveaway in the first place, but also for the book. Invaluable, I just know it! Ready to rock into my second year of keto pretty soon and this is just the tool I’ll use to fuel my “WHY” - to be cured of what ails me. 😍✅ #livinglavidaketo #ketoandfasting #theketocure #ketoclarity #cholesterolclarity #jimmymoore #livinlowcarbman #youvegotmail

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fastingninja

6

rebeccasinyard

Dinner!! Doing #If and #keto #cantwaitforthebluecheese 2,2 1,1 2,2 4,4 2,2 5,5 2,2 1,1 2.2 1,1 6,6 2,2 1,1,7,7 then start over!!! - #ketopower #IF #ketoandfasting

0

lowcarb_britt

Only 9 more pounds to go!!! 👏🏼👏🏼 trying to hit my goal of 50 pounds in a year. I’ve got this 🙌🏼🎉. #weightloss #keto #ketosis #ketogenicdiet #ketogenic #lazyketo #dirtyketo #progressnotperfection #weightlossprogress #gettingfit #intermittentfasting #ketoandintermittentfasting #ketoandfasting

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fastingninja

4

fastingninja

Fasting stats... This is what I look at when I start to struggle and feel like nothing is worth me not eating... I have to fight hard to convince myself which is weird because I haven't been hungry since day 2 ... but for some reason "I just want to eat something"... No! I won't... I don't need to eat and that's where it ends. My personal battle and debate with my mind ends there!!! 💪💪💪 #fastingproblems #fastinggoals #fasting #snakejuice #snakediet #heyfatty #fastingfocusedlifestyle #fastinginprogress #fastingninja #45days #day2 #ilovefasting #goal245lbs #ketoandfasting

2

ketoricanqueen

Intermittent Fasting is a game changer! But I’m going to keep it real...you want to try it go read. Do your homework and talk to your doctor. I hear about so many saying I’m fasting, but they never educate themselves in even knowing why they are doing it or the benefits. I always fasted for spiritual reasons but never knew it had so many other benefits. Today go read and learn something new. 💪🏽 Stay Strong . . . . #intermittentfasting #fastforlife #fasting #ketoandfasting #keto #ketolove #ketolifestyle #ketolife 📷 taken from the fitness junction.com

0

fastingninja

Yay! Just got over 100 hours!!! 🎉🎉🎉🎈🎈🎈... I didn't think I'd get this far. No longer feeling cold but as with every extended fast; I wake up from the weirdest, most vivid dreams... Everything is so detailed, it's freaky... Nightmares are the worst. I'm still going strong. There's no hunger still ... I feel fine 🎈 🎈 🎈 #fastinggoals #fasting #snakejuice #snakediet #heyfatty #fastingfocusedlifestyle #fastinginprogress #fastingninja #45days #day2 #ilovefasting #goal245lbs #ketoandfasting

8

lowcarb_britt

When your scrub top makes your waist took 😍😍👏🏼❤️. Woke up to 159 on the scale and it made my heart so happy. 11 pounds to 50! I can do this 💪🏼💪🏼. Also, it’s the last day of my #add10challenge . I added 10 squats each day for 7 days and it was hard but so worth it! Definitely felt the challenge and the change. I’m thinking abs for my next add 10? #keto #ketosis #ketoandfasting #losingweight #droppingpounds #gettingfit #workinghard #lowcarb #lazyketo #dirtyketo #ketodiet #intermittentfasting #ketoandfitness #weightlossprogress #progressnotperfection

6

fastingninja

I am suffering from the worst shakes 😂 😂 😂... I always get to a point of feeling so cold during my fasts. I wonder what's the cause? I'll go soak in a hot bath and then will go straight to bed... Still going strong and I'm not hungry AT ALL... ❤ ❤ ❤ ❤ #fastinggoals #fasting #snakejuice #snakediet #heyfatty #fastingfocusedlifestyle #fastinginprogress #fastingninja #45days #day2 #ilovefasting #goal245lbs #ketoandfasting

2

strongketomama

1

fastingninja

5

fastingninja

Still going...😴 feeling tired and sleepy all the time. Spent the whole day reading in bed yesterday. I have to work today... Don't know how I'll get through it... I have soooo much to do 😴😴😴😴😥 . . fastinggoals #fasting #snakejuice #snakediet #heyfatty #fastingfocusedlifestyle #fastinginprogress #fastingninja #45days #day2 #ilovefasting #goal245lbs #ketoandfasting

11

fastingninja

Day 2 - Good morning! Reading up on the benefits of fasting just to keep my head in the game... the long game. . . Feeling good-ish except for the congestion in my chest, throat and nose. The detox process started very early this time, because I usually experience this much phlegm a few days in, even a week... I guess my body is just ready to do this. Hope everyone's fast is going well ... . #fastinggoals #fasting #snakejuice #snakediet #heyfatty #fastingfocusedlifestyle #fastinginprogress #fastingninja #45days #day2 #ilovefasting #goal245lbs #ketoandfasting

2

fastingninja

A year at a glance ... So I'm 14 hours into my current open-ended fast. I've been eating strictly keto for the past 2 days and I feel keto refeeds are better than high-carb refeeds (for me at least). I feel good and actually able to see myself completing my fasting goals... see you guys on the flip side lol... @isadora.trip you're still in, right? I need you lol . . #245lbsgoal #bodytransformationchallenge #bodybyfasting #weightlossjourney #weightlossjournal2018 #fastinggoals #fasting #fastinginprogress #fasting and #keto #ketoandfasting

5

going_gone_keto

0

going_gone_keto

0

lowcarb_britt

Completed 16 hours of fasting and after the gym today I went to Mucho Gusto for dinner with my momma. Taco salad with no shell, rice, or beans. So much food 😋😋. #keto #lazyketo #dirtyketo #lowcarb #ketoonthego #ketodinner #ketotacosalad #ketoandfasting #fastedcardio

3

katiewentketo

I’ve never done a #waistwednesday post before, but I sure did feel GREAT today when I stepped out of my comfort zone at school by 1) wearing a skirt, 2) wearing short sleeves/not covering my excess arm skin, and 3)tucking in my shirt to show off my skirt/waist😁👏🏻🤗 I literally got complimented by like 98% of the people I passed in the halls or came in contact with, and by the end of the school day I basically felt like a super model🤣💁🏼‍♀️ Not really...but I did feel pretty darn awesome...so it just goes so show how great you can make someone’s day just by saying a few kind words🤗💖 #ketoteacher #teacherlife #ketostrong #ketomama #ketolife #lowcarbweightloss #ketoweightloss #eatfatgetthin #ketoaf #ketolicious #waistwednesday #weightlossjourney #ketolifestyle #lchf #lchfweightloss #lchfweightlossjourney #weightlossmotivation #justeatrealfood #fitmama #ketofit #ketoandfasting #teacherswhoketo #spreadkindnesslikeconfetti #bekind

12

lowcarb_britt

Leftover steak fried in butter with an egg and some cheese 😍. Weight was a bit up for my weekly weigh in and I’m not happy. 163 and last Wednesday was 162. It’s shark week though so I’m holding out for a whoosh! Fasting 16:8 every day and keeping on track. I’ll get there! 🙌🏼 #keto #ketoandfasting #ketodiet #intermittentfasting #steakandeggs #ketobreakfast

0

lowcarb_britt

I’m currently the only one in my house doing keto. It’s not always easy and it’s not always fun. I’ll never force my hubs to eat a certain way and I’ll still always make his food even if it’s not keto. I just know 100% that I don’t want to be this chunky monkey forever so it’s worth it to me. It’s been this way for almost a year and he is super supportive and randomly jumps on and off the wagon with me. I said all of this to say that if you’re feeling alone in this journey then take a closer look at why you started. Do this for YOU!! You’ve got this! #ketogenicdiet #ketostory #ketoandfasting #myhusbandsnotketo #istilllovehimthough #thatgrilledcheesesmellsAMAZING

4

lowcarb_britt

Messy hair and coffee ☕️ Fun fact: I have naturally obnoxiously curly hair and I take it with a Brazilian blowout every few months. It’s the only way I can keep a handle on my frizz. #keto #ketosis #ketogenicdiet #ketogenic #ketoandfasting #intermittentfasting #dirtyketo #lazyketo #lowcarb #lowcarbdiet #lowcarbhighfat

11

keto_wholesomefeeding

3

dance.love.keto

THIS ☕💛😉 • • Enjoy ur Friday peeps ✌🏻 • • P.S - attempting a 24 hr (semi) fast today! (last meal was at 7:30ish last night) So no food today.. Just water & ofcourse an almond latte • time for some self motivation talk 👊🏻 🔸️LETS GO!!!!!! 🔸️YOU GOT THIS GIRL 🔸️STOP BEING WEAK MINDED 🔸️YOU ARE STRONGER THAN YOU THINK 🔸️MAKE MYSELF PROUD 🔸️PROVE IT TO MYSELF Any one else fasting today?? Or doing something new and stepping out of the COMFORT ZONE??? let me know, so we can encourage each other 💪🏻🙌🏻 • • #RnJKetoJourney #ketoliving #keto #ketocommunity #ketowarrior #selflovejourney #selflove #ketolife #ketogirl #livingmybestlife #freshmindset #ketoandhiphop #selfmotivation #ketoandcoffee #ketoandfasting #newme

3

aussieblondeketoqueen

Tweaked my macros by lowing my fat and I have been fasting for 21hrs to trying to get the scales to move. Finally it’s moved!!! Lost 900gms👏👏👏 we all Keto differently and we need to find what way works for you!!! It can be done!! So keep plodding along!! Don’t give up!! It’s really weird because not once I have ever thought I want to give up!! I love this way of living!! I feel free!!! Don’t give up!#ketoandfasting #keto #lifechanging #ketolife#ketoweightloss #weightlosstransformation

1

katiewentketo

So far...my new “normal” as a full time working mama...is insane. I have felt like I’m chasing my tail most days but I haven’t had a meltdown yet, so at least there’s that 😂 This week has been especially tough because my husband has had several work events that have had him getting to work early and staying there late, so we have seen each other for about 5 minutes all week, other than the time we are asleep next to each other. One thing I’ve been doing since work started back up for me is waking up a half hour or so earlier than everyone...just so I can have some quiet time to drink my coffee and watch Grey’s Anatomy (my favorite tv show in the entire flipping world) in peace before all the crazy of the day starts. I think this may be what’s helping me the most while I muddle through these hard days of change and transition. But seriously...can the weekend get here already?! This mama needs a stay home day! 😴🙋🏼‍♀️ One thing I am proud of so far is my eating...the old me would have turned to food when things got stressful...now I’m doing thing like listening to meditations in the car and working out with my teacher friends after school to help with my stress levels....new me who dis??? 😂🤣💪🏼#blackcoffee #butfirstcoffee #pineapplemug #ketomama #ketoandfasting #lowcarbmom #ketoweightloss #fitmama #ketostrong #ketoandfasting #ketoaf #ketoworks #justkeepswimming #ketolove #ketolife #eatfatgetthin #justeatrealfood #blackcoffee

3

aussieblondeketoqueen

This is how I broke my fast😋my lovely husband made me a lettuce burger. So it tastes extra delicious!! Homemade beef burgers, bacon, cheese and mayo!Plus i jumped on the scales this morning and lost 400gms.👏👏👏so my long fasts are paying off! #longfasts #IF#ketoandfasting #lifechanging #ketolifestyle #loveketo#loveketofoods

1