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ketogirls_rock

#keto#ketodiet#ketotransformation#ketoweightloss#ketolife#ketogirlsrocks#ketoadapted#ketoandfasting #ketoandfabulous#ketofriendly#ketotestimony#ketojourney #ketolife

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keto.stefalupogus

Ahhh, on tonight’s edition of “Keto Stefalupogus in the tub” I am featuring a new tea I picked up tonight at Sobeys for times like this (it’s freezing and I am fasting), plus jojoba oil and lemon in my bath. Good for what ails you! #fastingforhealth #extendedfasting #licoricetea #ketoandfasting

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keto.stefalupogus

Ahhh.... coffee. Fasting today, so black coffee it is, hence the decision to use the French press for today’s brew. ☕️ #fastingforhealth #fastingisthefuture #fastingforlife #extendedfasting #intermittentfasting #autophagy #ketoandfasting

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texas_keto_love

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stashedketomommy

Coffee & Ice water . . . . . Haven't ate all day never took anything out of the freezer, didn't feel like making a mess with bacon, so I've been lazy af, until hubby comes home and says he didn't eat all day now I feel like a loser cause he worked his butt off, Idk I just blurted out I was making pumpkin cheesecake bars, so I'm trying to whip these up real quick and I get dyhrated af. I asked babe to throw on some coffee, now I'm burning up need a huge glass of water, so happen to pick up a red and blue cup almost poured the water in the red. And was like wait...I gotta thing going on here. Lol. . . . . . . #keto #ketosis #ketodiet #lowcarb #sugarfree #isitstillpumpkinseason #wheredidthedaygo #burnedfatallday #ketones #ketoandfasting #imf #coffee #ilovelemonwater #ilovecoffee #ketofam #ketome #ketoon #ketous #ketolife

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brilliantlyketo

It isn't even lunch time yet on this gloomy Monday and I feel like I am winning. I took the time to plan out our families menu for the first time in months. . . . This week is a little different because I also planned a two day fast. My hubby and I keep mentioning that we feel like it's time to do a longer fast, so here it is set in chalk. Were doing it, because let's be honest there is just no time like the present. They also say planning is the key to success. For me planning on my chalkboard helps me mentally prepare, and takes a load of stress off of me. My hubby also like the visual of what we're eating this week. . . . I would really love to know how your prepare for the week ahead. . . . #mealplanning #ketomealplan #weeklymenu #ketomenu #fasting #intermittentfasting #prolongedfasting #ketoandfasting #brilliantlyketo #ketodinnerideas #ketogeniclife #ketomeals #ketofam #ketomom #ketocooking #ketomealprep #ketoadapted #fatadapted #eatfatloosefat #lchf #ketofasting #dinnerideas #leftovers #dinner #yummydinner #ketofoods #ketocommunity #ketolove #ketoforlife #ketofamily

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ketogirls_rock

It won’t be easy but it’s totally worth it ! #keto#myketojourney #ketolifestyle#myketolife#ketodiet#ketotransformation#ketoweightloss#ketoislife#ketoaf #keto#ketodiet#ketotransformation#ketoweightloss#ketolife#ketogirlsrocks#ketoadapted#ketoandfasting #ketoandfabulous#ketofriendly#ketotestimony#ketojourney #ketolife

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that_keto_lady

Water Fast Day 4 In some ways this has gone by quickly so far and in other ways it's really dragging! Here's my Day 3 recap: There's not much to tell today. I was again expecting a rough day with lots of hunger, and again really didn't deal with hunger at all. After 10 PM last night I was pretty hungry, but no worse than I've been on any normal eating day. I definitely haven't had any pain or cramping from hunger. I really only have trouble staying warm, but it has also been cold and rainy here. I am surprised at how easy this has been. I really was expecting this to be harder. Meanwhile, I lost another 1.6 pounds overnight and I never made it to the gym due to my busy schedule. #fastingworks #waterislife #ketoandfasting #fueledbyfasting #fastingisforme #iamshrinking

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internetkelly

I’m still fasting so having a dirty chai, Black with three drops of ez-sweetz. Isn’t my new mug adorable?! I have a “thing” for cute coffee mugs. I feel it’s justified because I drink coffee and/or tea several times a day SO if cute mugs encourage happiness for me and those around me, then they are necessary 😊 . #forfoxsake #cutecoffeemug #ketoandfasting #intermittentfasting #ifandketo #ketodiet #fastingandketo #dirtychai #chaitea #tazotea #nescafe

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that_keto_lady

Good Thursday morning! It's December 6th and today is the first day of a 7-day water fast. I am going to consume nothing but water, vitamin supplements, and electrolyte supplements for the next 7 days. I have a lot of reasons for doing this, some are personal and private, but some just have to do with my desire to cleanse and detox and push through a barrier with my weight. Before anyone goes crazy thinking I'm going to do major damage, please know I've been researching this for weeks and I'm not going to allow myself to get to the point of collapse. I still have about 25 pounds of excess fat to lose, plenty to last for seven days, and my body is already in ketosis (burning fat for fuel), so this won't be a drastic change. I have also been doing some form of fasting almost every day for months. I am going to be very transparent about this experience because I want to show everyone how powerful and effective fasting can be, but, like my new coffee mug says, "I don't sugar coat." I also want to share how challenging it can be. My goal is to drink at least 144 ounces of water every day. I will not be doing intense workouts, but I will still be going to the gym for some lighter cardio and weights. Day 1 is here. I woke up hungry!! Time to drink a gallon (plus) of water a day!! #fastingworks #waterislife #ketoandfasting #fastingtocleanse #autophagy #fastingisforme

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that_keto_lady

Just made a Keto Chocolate Silk Pie for a Christmas party tomorrow. I made the same pie for my family on Thanksgiving, so I already know how delicious this treat is! The almond flour crust tastes much better than most traditional pie crusts. Can't wait to enjoy it with a few sweet friends tomorrow! In the background, three of my seven dogs are wishing I would drop the pie so they can eat it now! #ketotransformation #ketoandfasting #ketopie #yepyoucaneatsweetsonketo #ketochristmas #ketoforlife #eatfattolosefat #donttouchmypie #dogsofinstagram

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katiewentketo

Big plate of fat for dinner tonight 🤣🤗 I’m in that (super annoying) week of the month where my hormones scream at me every other hour to “eat all the carbs, junk, or whatever you can find!”...so I’m doing my best to ride the wave and wait for it to pass 🤣 #eatfatgetthin #justeatrealfood #ketoandfasting #ketoteacher #lchf #lowcarbhightfat #lowcarbdinner #lowcarbcooking #ketoaf #ketocooking #baconandeggs #brinner #ketolife #ketomama #ketomom #ketoliving #lowcarbliving #jerf #kcko #eatfatlosefat #ketodinner #ketobrealfast #ketoweightloss #lowcarbweightlossjourney #ketoweightlossjourney #lchfweightloss #lowcarbweightloss

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that_keto_lady

This has got to be the craziest experience I've had since going keto and cutting all grains, sugar, and legumes from my diet. . . Today, during worship at my church, we took the Lord's Supper. I ate the bread portion of the observance - a tiny piece of white bread about the size of my fingernail cubed. Within minutes, I was overwhelmed by a raging hot flash, profuse sweating, burping up acid and bile, and waves of nausea and dizziness! I was so sweaty I had sweat stains on my shirt! The whole experience lasted about ten minutes, then I returned to normal. . . My body is so unaccustomed to grains, gluten, yeast, and sugar that I had an extreme reaction to a tiny piece of bread! . . If I ever do allow grains back into my diet, which is highly unlikely, it will only be sprouted and unleavened grains! #grainfreeisthewaytobe #eatfattolosefat #ketomom #ketoforlife #ketotransformation #ketoandfasting #humansdonotneedgrains #stopthegrainlies #grainplussugarequalsdisease

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that_keto_lady

Short post today... Super Hubby and I have both just hit our all-time lowest weights since becoming heavy. That's a great way to start the week! Happy Sunday! #ketotools #ketotransformation #ketoandfasting #ketocouple #nomorechubbyhubby #eatfattolosefat #ketomom #fueledbyfat #fastingworks

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kathleenmullen1234

96 hr fast in the books! Water, black coffee, tea and snakejuice only 💪🏻 Breaking my fast with a super delicious snack of “pita” chips w/ two types of cheese & guac. Hell yes! 🎉🎉🎉🎉🎉 #fasting #extendedfasting #fastingfocusedlifestyle #drjasonfung #snakedietmotivation #fuckyeah #4dayfast #feelingamazing #happybodyhappymind #breakFAST #keto #ketoandfasting #ketolifestyle #outeraislegourmet

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fastingninja

I think I'm finally figuring out how to do this you guys! I have been trying very hard to complete an extended/long fast (and failing) for a while now. I've been trying to go over 7 days, setting my goals too high simply because my longest fast this year was in January and I completed 13 days... I was getting impatient with myself because I felt I should get to that number of days without any issues but that was a very stressful way to go about this and I was starting to feel resigned to failing... Which led to binge eating on refeeds and feeling worse every day. . . . This time I listened to how I was feeling, completed a 49 hour fast, had a single low carb refeed and started a new fast with a 72 hour goal. That's what I'm working towards right now and it feels good and much better than what I've been doing before. Also it's the first time that my refeed went so smoothly and I didn't overdo anything... My goal is to try and add an extra 24 hours to my goal after each refeed until I can complete a 120 hour fast, then go back to 48 hours and start over again... . . . #keto #lchf #ketoandfasting #fastingfocusedlifestyle #fasting #snakediet #snakejuice #mybodytransformationjourney #fast #heyfatty #stopeatingfatty #justdoit #clearskingoals #fastingforweightloss #fastingchallenge #bodytransformationchallenge #24hourscomplete #goal2 #72hourgoal #48s #72s #96s #120s #myweightlossjourney #bodybyfasting #ilovefasting #fastinginprogress

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that_keto_lady

So I had a little learning experience yesterday. I was intent on egg fasting all week, but yesterday I had a lunch/shopping outing with the women in my Bible journaling class. I had planned to not eat lunch because of fasting. Normally, I can go all day on a fast and not be hungry. When we got to the restaurant I saw the first item on the menu was pasture raised deviled eggs. So, why not? Now I can eat lunch with my friends and still be on an egg fast, right? Um, wrong! Weirdly, eating in the middle of the day made me hungry and I came home ravenous (I'm never hungry during the day!) My husband had just finished cooking his dinner. The smell of the food hit me and it was so awesome that I had to try a little bite of it. Then I ate a piece of leftover fathead pizza, plus a keto pumpkin cupcake my mom brought over, plus the last sliver of keto chocolate pie from Thanksgiving, plus some bacon to finally put an end to my hunger! I was so, so hungry! I haven't been hungry like that in months! So here is what I learned: When I eat breakfast and stop, I can go all day without being hungry. When I eat a second time later in the day, I want to eat everything in sight! This is a question I ask my friends who are just getting started on keto, "What is your victory in this?" My victory is two-fold. 1) This was a very eye-opening experience for me to see just how powerful fasting is and how more frequent eating actually makes me want to eat even more. 2) I didn't gain an ounce after all of that...luckily, without putting any thought into it, I managed to only eat a maintenance amount of calories. So, wrecking my fast yesterday didn't wreck my diet! It also helps that I'm in deep ketosis and I'm a fat burning machine!!! So, here's a bulletproof-and-bone-broth-coffee toast to all of you who, like me, are still learning what works and doesn't work with ketogenic eating and fasting! Happy Thursday, everyone! #ketotransformation #ketoandfasting #ketoforlife #ancientnutritionbonebrothprotein #nevergonnabefatagain #fastingworks #fueledbyfat #eatfattolosefat #ketomom #fastbeforefitness #humansdonotneedtoeatalldayandnight

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katiewentketo

I’m still here...living my best keto life🙋🏼‍♀️😜 Just had the best Thanksgiving week off ever...lots of resting, spending time with my kiddos, and ended the week with a road trip to Sea World that we take every year. This week has been busy and tiring as I adjust back to teacher life. Christmas break is just around the corner👏🏻🎄. Leading up to Thanksgiving I did an extended fast of 85 hours, then feasted like nobody’s business on Thanksgiving Day! Then I kept it 18:6 for the most part during our Sea World trip, but went a little hard on the carbs at the park and my tummy paid the price on Sunday morning! 🤢Got right back on track that night with some steaks and then fasted on Monday! Doing a little alternate day fasting with this week just to see how I feel doing it. So far so good! 🤗👏🏻#ketoteacher #eatfatgetthin #justeatrealfood #ketoandfasting #teacherlife #ketoweightloss #lchf #lowcarbmom #ketostrong #ketoaf #kcko #lowcarbweightloss #lowcarbweightlossjourney #ketoweightlossjourney #ketofit #ketolife #ketomama #jerf #ketoliving #intermittentfasting #ketohealth

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going_gone_keto

Breaking a 48 hour fast with #sausages and #eggs - I may have eaten way too fast. It's like the food just slipped into my gut 😅 #ketolife #keto #ketoandfasting #lchf #lchfdiet #hflc #coconutoil #yum #fastingfocusedlifestyle 💗

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keto.vanessa

Lunch! 😆 not sure if the splash of unsweetened almond milk in my coffee this morning would break a fast but if not then I’m still fasting from last night! . . . #keto #ketodiet #ketoweightloss #ketomama #ketoandfasting #fasting #greentea #wowmynailslookbad #needmynailspainted

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jenninprogress

I'm back on the keto wagon, this time adding intermittent fasting and alternate day fasting to the mix! I've been done a TON of reading and I feel like things are finally starting to click! I feel like I am starting to understand how hormones work and I'm able to honor my body's needs! . Dr. Fung's work on obiesty/hormones/Fasting is amazing! . Side note: I found that my tummy does not do well with a lot of veggies,but cooking spinach and kale in coconut oil is a tasty way to get greens and good quaily fat and it goes with ANY MEAL!

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sweetcici1_ketoandlife

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ketointhetetons

Breakfast taco on a low carb tortilla, filled with eggs, chorizo and cheddar cheese #keto #easyketo #ketoaccountability #ketoweightloss #ketoandfasting #ketowithme #ketomeals

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ketointhetetons

This weeks weigh in! Went off keto to celebrate Thanksgiving and then the day after as well 🙈 Made up for it by fasting and will get back on track today. I’m so close to my first goal of being out of the 200’s. #ketoandfasting #keto #ketoish #ketoaccountability #easyketo #lazyketo #workingonthatsummerbod

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that_keto_lady

My handsome husband gave me permission to share his keto story. Mike was always very thin, even underweight, for most of his life. When he was younger, he was teased for being too skinny (seriously people, stop with the body shaming!!). He was in his late 30s when the Standard American Diet caught up with him. He put on an additional 50+ pounds. He also suffered from mouth ulcers, uncontrollable migraines, bleeding in his GI tract (thanks to taking BC powders for migraines), severe snoring, chronic pain and psoriasis that was so severe his skin would crack open and bleed. When I started my keto journey in May, my super supportive hubby joined me. Since then, he has dropped 55 pounds! He works from home and sits at a desk all day. He has very little free time, so he doesn't get to exercise. Even so, he has melted away 55 pounds of excess fat just by eating fat and eliminating carbs. He also went from having multiple severe migraines a month to zero migraines. His snoring, ulcers, and intestinal bleeding have all stopped and his chronic pain is gone. His psoriasis 'wounds' have all healed and the dry patches are beginning to return to normal. I am so proud of this guy and it means the world to me that he not only supports me, but he joins me 100% in my efforts to become a healthier, happier person. #ketotransformation #ketoandfasting #ketoforlife #ketomomketodad #fueledbyfat #eatfattolosefat #ketocouple #ketopartners #healthywifehealthylife #hubbynolongerchubby

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that_keto_lady

When your formerly fat mom can now fit into the Bengals jersey, size YOUTH large, that you got in elementary school, you *have to* pose for a picture with her! This is a perfect time to point out how supportive my family has been these last few months. They are always supportive of everything I do, no matter how crazy my ideas get. My husband and two sons have always been my greatest help and greatest supporters. I can say the same for my awesome mom. Not only have they cheered me on during my weight loss efforts, but my husband and my mom have joined me in ketoland and have had their own success. Maybe I can convince them to let me share a little about their stories soon. Some people can tackle anything that comes their way on their own, but, let's admit it, most of us need a support system. Do you have a tribe? If you are interested in ketogenic eating and worried about failing, find a keto tribe. Find like minded people who will encourage you and hold you accountable. That's why I'm here posting details about my journey...to be a help and encouragement to someone else who may need it. #ketotransformation #ketoandfasting #eggstatic #ancientnutritionbonebrothprotein #ketoforlife #eatfattolosefat #fueledbyfat #ketotribe #ketomom

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katiewentketo

My Transformation Tuesday is an NSV that happened a couple weeks ago that I am still so excited about! 🤗 I’ve had my wedding ring tucked away in a box in my closet for at least the last 4 years, maybe longer...it got too tight 😣so I just put it away. I recently pulled it out to find it had gotten so big it just fell right off my finger, and my husband said “take it to the jewelers, you deserve to be able to wear it again!”😂 So I finally went to get it sized and I went from a size 10.25 to a 6.5! I couldn’t believe it!!! The smallest ring I ever remember being able to wear in my life was a size 8😬 When I take it off and look at it it still amazes me that it fits on my finger and when I’m wearing it I can’t stop looking at it 😍♥️ So happy to be able to wear it again! #transformationtuesday #nsv #sparkly #ketoweightlosstransformation #ketoweightloss #ketoweightlossjourney #weightlossmotivation #lowcarbweightloss #lchfweightloss #nonscalevictory #ketoteacher #eatfatgetthin #justeatrealfood #ketoandfasting #lowcarbmama #ketomama #ketolife #ketoforwomen #lowcarbweightlossjourney #lchfweightloss #ketosuccess #lowcarbsuccess #jerf #ketoaf #kcko #ketomama #ketostrong #intermittentfasting #weightlossjourney

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katiewentketo

My awesome MIL took my kids for the day today so I could get the oil changed in my car and run some errands and now I have a (very rare) couple hours to myself at home so I’m enjoying a cup of black coffee while I sit by the fire and enjoy the peace and quiet! 👏🏻 Fasting with my SIL this week before Thanksgiving on Thursday, so it’s black coffee, lots of water and electrolytes for me today! ☕️💦🤗 #blackcoffee #butfirstcoffee #blackcoffeelover #lowcarbweightloss #ketoandfasting #intermittentfasting #extendedfasting #lowcarb #kcko #ketomama #ketoteacher #ketomom #lowcarbmom #lchf #ketolife #ketoliving #fastingforweightloss #fastingforhealth #fastinglife

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katiewentketo

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katiewentketo

This morning my sister in law Ginger @maintainingginger and I did a little fasted cardio at the local Turkey Trot 5k! 🦃🍁🏃🏼‍♀️Ginger has been my keto partner/fasting buddy/main source of support for nearly 2 years now and we’ve lost lost about 290lbs combined 👏🏻💁🏼‍♀️ ALSO DID I MENTION THAT I HAVE THE NEXT WEEK OFF WORK BECAUSE I’M A TEACHER? 🤗 #turkeytrot #lowcarbweightloss #ketolife #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossmotivation #joggingmama #teamturtle #ketomotivation #ketomom #ketoteacher #teacherlife #lowcarbmama #lowcarbmom #lowcarbteacher #lchf #eatfatgetthin #fatfueled #ketoandfasting #ketolife #ketoliving #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #eatfattolosefat #ketocarnivore #carnivoreketo #justkeepswimming

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keto_wholesomefeeding

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thenext40andbeyond

Omgaaaawd this #wallabyorganic Sour Cream is rich and decadent. #ketoyummy 😍😍😍🤤😋 My last meal before 72hr fast. I finished eating at 12:45pm so I can have late breakfast to BREAK the FAST... breakfast is my favorite meal of the day. #keto #intermittentfasting #ketolife #ketofam #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketoforward #ketosimple #fastingbenefits #ketome #ketosislifestyle #ketoandfasting

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laura150483

#homemade#coleslaw#scotcheggs #ketotransformation#ketodinner #ketodiet #ketoandfasting #ketorecipes #ketojourney #foodpics

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katiewentketo

Let’s all ignore the exhausted look on my face at 7am this morning (it’s the last 2 days before Thanksgiving break and I’m TIRED) and talk about style for a minute😉🤔 ***I spent the first 35 years of my life shopping in the plus sizes (literally - I’ve been wearing plus sizes since childhood). So now here I am, at a normal-ish weight for the first time ever—and I can finally go into just about any store and fit into regular sized clothes. Sounds awesome right? Sure it feels great to be able to do that, but it’s also been stressful. For my entire life I never got to go into stores and browse for cute clothes - I had to find clothes that FIT. Plus size clothing has come a long way in recent years, but when you’re a size 26/28 and 4x, there’s still not a lot of options. So you just buy stuff that’ll fit and you deal with it. So now I see other women and think “oh that’s so cute!” But then I go into a store and find myself overwhelmed and frustrated because I don’t have a “style”, and I want to find clothes that are flattering, will hide my loose skin, etc😭☹️ Add to that the fact that I’m 5’9” and long torsoed (with thick thighs😑), and shirts that look great on an average height woman are super short on me🙈 My husband thought I was losing my mind when I came home crying a couple weeks ago after clothes shopping because I couldn’t find anything I liked😂🤷🏼‍♀️🙈 So my point to this long post is that while I’m enjoying wearing new stuff and trying out new looks (like wearing boots for the first time EVER), I’m still trying to find my “style” while on a budget. I found this top in the juniors section at Ross...it’s actually a dress, but on my tall body, it’s a shirt 🤣🤗 Maybe some of you can relate to my struggles? Bueller? Lol. But- at least for today, I felt a little “stylish” in my fall outfit😉 #ketoteacher #waistwednesday #lowcarbweightlossjourney #lowcarbweightloss #weightlossshopping #shoppingafterweightloss #lowcarbweightloss #weightlossjourney #weightlossmotivation #ketoaf #ketomama #lchf #transformationtuesday #kcko #teacherlife #ketoliving #stylehelp #falloutfits #weightlossjourney #ketoweightloss #ketoweightlosstransformation #ketoandfasting

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that_keto_lady

Egg and bone broth fasting today. Breakfast is six scrambled eggs with pepper jack cheese, bulletproof coffee with chocolate bone broth protein powder, and a hot cup of chicken bone broth in my happy snowman mug! After this fat-and-protein-packed breakfast, I won't eat again till tomorrow morning. #ketotransformation #ketoandfasting #eggstatic #ancientnutritionbonebrothprotein #ketoforlife #eatfattolosefat #fastingworks #therealbreakfastofchampions

2

thesteveandlaurashow

I haven’t seen this number in..... I couldn’t even tell you how long. 🤔 Being under 230 is something I’ve been dying to see, something I’ve been dying to feel... and now it’s here. I’m SO excited! It’s amazing what consistency for just a few days can do... now to see what consistency and a few weeks will do! I started this journey at 232 (weighed in on 11/6) this photo was taken just a short 3 days later. Holy Moly 😱 Next goal is UNDER 220 by the end of this month! I can do it 💪🏼💪🏼💪🏼 • • • • #weightloss #weightlosstransformation #weightlossjourney #poundsdown #keto #ketodiet #transformation #revengebody #lifestylechange #losethisweight #fattofit #intermittentfasting #ketoandfasting

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campingketo

I haven’t done more than a 19 hour fast in awhile so I decided to shake things up with some longer fasting. ⏱ ⏱ ⏱ #keto #ketodiet #ketoandfasting #intermittentfasting #ketoaf

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that_keto_lady

I spent 20 years either overweight, obese, or morbidly obese. Buh bye, old me! #ketoandfasting #eggfast #ketoforlife

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internetkelly

Bedtime!! Ending my day with blood ketones at 2.5 and blood glucose at 79 (GKI of 1.76 = yay!!). I use KetoMojo for blood testing. Swipe to the end to see my macros for the day. I use MyFitnessPal to track macros.

2

kaylin_goes_keto

When you can’t decide what to wear, just start taking pics! 34ish lb difference, almost one year apart. Size 14 (tight) jeans to a snug 10 (not for long)😁#fashionablylate #carbface #ketoandintermittentfasting #ketoandfasting #ketoandif #keto #ketosis #ketogeniclifestyle #notadiet

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sweetcici1_ketoandlife

Today's Lunch! No receipe or measurements but I will tell it was delicious! Sauce contained: Spinach, H. Cream, Cream Cheese, Sour Cream, fresh cilantro milk and mixture of spices: smoke paprika, mustard, garlic, cayenne pepper and salt. Not even going to try to track it since its all good fats, veggies and protein. . . . #ketotransformation #ketocommunity #ketomadeeasy #ketomeal #ketogenicdiet #ketotransformation #ketoweightloss #ketoaf #ketojourney #ketomadeeasy #ketohouston #ketogenicdiet #ketodiet #ketoandfasting #ketogoals #weightlosschallenge #weightlossjourney #weightlosstransformations #fitmom #watchme #weightlosstips #ketolunch #ketofriendly #ketomom

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katiewentketo

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real.brooketo

🙌🏼 Happy Saturday! Don’t throw away this week’s progress because it’s the weekend!! . . 🕛 I’m currently still working on my 60 hour fast. I’m a little over 58 hours right now, and am considering going longer since I feel good right now. . . ❤️ We are going to a wedding tonight where the entree is steak and lobster (Umm? 🤤 Yum!), so I’m thinking that might be a great way to break my fast. On the other hand, I think that maybe I should have something light and zero carb to break the fast before going to the wedding... . . 👉🏼 This is the longest fast I’ve done, so I’m kind of on the fence about what to do... Any thoughts? . . . . . #keto #ketodiet #ketoaf #ketoandfasting #ketoextendedfast #fasting #extendedfast #ketogenicliving #ketolife #ketoforlife #ketostrong #ketofastosis #ketogeniclifestyle #ketodiet #extremeweightloss #ketojourney #ketogenicjourney #ketosis #ketogenic #ketoadapted #fatadapted

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laura150483

Makingcheesetacoshells#ketoandfasting#ketodiet #ketotransformation #ketodinner #sugarban

0

ke2li

My #fatbombs for next week are ready!! Thank you @keto.connect for the #oatmealcookiebombbites recipe!! I can already tell I will enjoy them. #keto #ketodiet #ketoliving #ketoandfasting #kellilovesketo #fatdoesnotmakeyoufat

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internetkelly

Happy Friday y’all! I waited all week for today!! Swipe to see my rising numbers. On the surface not to shabby but that’s a GKI over 12 😱😱😱 that’s ok, I already know my body is nutso when I first wake up. Anyhow, high five yourself along with me - we made it!!! Thanks to @sweatpantsandcoffee for always having the best imagery and quotes.

1

johnny.pants.99

Can’t believe I’m still losing weight since I’ve been doing dirty keto. Working lots so drinking lots of coffee with sweetener and bunless hamburgers every day. And I mean lots of coffee! Been sticking mostly to the “time restricted eating” and not eating for 12 hrs a day, same for coffee in that window except when I work shift work. Then I’ll have coffee outside the 12hr window. Also haven’t done any 16-8 or 20-4 fasting, just the 12-12 time restricted eating, usually 7am to 7pm eating window. And I’m still loosing weight! Another 45 to go 🙄 . . . . #timerestrictedeating #timerestrictedfeeding #timerestrictedfasting #168fasting #fasting #fastingforweightloss #intermittentfastingresults #ketoweightloss #ketofasting #ketoandfasting #45lbsdown #45lbslost #45lbsgone #45lbstogo #weightlissjourney

2

real.brooketo

I’m starting an extended fast at midnight tonight. So, I figured I would eat both lunch and dinner today. My goal is 60 hours, I’ve done one 50 hour fast before, and felt great. Obviously I am going to be listening to my body, and will stop if need be... but with the excess fat on my body, it’s got plenty of fat to burn as fuel. Yay science! . . Check out my story to see more details about this fast! And let me know if you want to do it too! . . . #ketogenicdiet #keto #ketodiet #ketoandfasting #fasting #extendedfasting #ketofood #ketolunch #ketoeats #ketoweightloss #ketoforlife #ketoworks #ketolove #ketostrong #ketolifestyle #ketoaf #ketogenicliving #fastwithme

14

internetkelly

Happy hump day - I’m seriously only awake for the coffee (Black, of course, cause I’m fasting). Swipe for my blood ketones and glucose. I’m about 10.25 hours fasted at this point. My GKI is 2.55 (anything below a 3 is a high level of ketosis). I’ve noticed I feel better when my GKI is below a 3 so I just need to figure out how to support that continuing 😊 NOTE: for me personally no matter my GKI or ketone level - if I regularly eat too much and am not exercising, I do gain weight. It’s a sucky fact of my n=1 experiment. Now does that mean I have to watch calories like a hawk to lose weight? Yes and no. Yes because I eat with my eyes & emotions and tend towards binge eating. No because if I’m at the right GKI and eating when I’m hungry, the calories naturally take care of themselves. But since I do tend towards gluttony I need to watch calories most days. Anyhow, cheers to a successful Wednesday!! xo

1

katiewentketo

Things like this make my day brighter amidst all the chaos, piles of paperwork and seemingly endless to-do lists on my desk...this morning my awesome teammate Sarah surprised me with a new coffee mug and my dear friend Ann gave me a bag of my favorite pork rinds🤗 Only 9 more school days and I get an entire week off for Thanksgiving break! 🦃 #ketoteacher #teacherlife #butfirstcoffee #blackcoffeelover #ketosnacks #porkrinds #lowcarbweightlossjourney #lchfweightloss #weightlossjourney #ketoweightloss #ketoaf #ketomom #kcko #ketoliving #ketoworks #workingmom #teachermom #lchf #lowcarbteacher #lchfworks #lowcarbsnacks #ketoandfasting #ketoforwomen

1

born_again_hard_2018

1

going_gone_keto

0

born_again_hard_2018

0

kaylin_goes_keto

I’ll take it! My weight loss has slowed down some, which I expected. I’m going to try incorporating more extended fasting this month and through the holiday season. This really helps my hunger levels and makes me feel energized. November will be another challenging month with thanksgiving but that’s just more excuse to Keto-fy my favorite recipes so I can indulge without the guilt/bloat! Happy November everyone! 🦃 #ketoresults #ketoweightloss #ketoandfasting #ketoandif #intermittentfasting #extendedfasting #ketonepowered #fatfueled

0

edgardocarbone

2

sweetcici1_ketoandlife

0

sweetcici1_ketoandlife

0

mikecolafitness

Broke my fast today at 1 o’clock (17 hours no food)... Green vegetable drink, spinach, hard boiled eggs 🥚 and avocado 🥑. #intermittentfasting #timerestrictedeating #fasting #keto

7

sweetcici1_ketoandlife

Yay!!! I've lost another 3 pounds this month! I've been keto-lazy these last 2 weeks due to work-life schedules but managed to continue with keto meals. My meals were not pretty, in fact many many times I would eat the same thing. Keep things simple. #everydaycounts . . . #ketogoals #weightlosschallenge #weightlosstips #weightlossjourney #weightloss #highfatlowcarb #hflc #fatforfuel #fitmom #ketofriendly #ketoaf #ketojourney #ketomadeeasy #ketohouston #ketogenicdiet #ketodiet #ketoandfasting #ketocommunity #ketoapproved #ketolunch #ketoaf

3

sweetcici1_ketoandlife

0

kaylin_goes_keto

Yawwwl. I made the decision this morning as I was getting ready for work to fast through lunch. I didn’t get hungry until about hour 20. Then I tortured myself after work by going to the grocery store before going home to have dinner. #ohthewillpower Finally broke my fast with my leftover #cheeseburgerpie and sour cream. Ketones and fasting glucose on point! Feeling that KETONE HIGH that @louie_fitness_nextrung talks about 😜 I only feel it on really long fasts. Almost like having too much caffeine. Tomorrow is #crocktober at work, so I will be back to my normal 18:6 (or maybe 16:8🤪) tomorrow. So excited for some Keto approved goodies tomorrow! 🎃🤗 #ketoandfasting #ketoandif #zeroapp #ketosuccess #omad #ketodinner #ketoomad #fatadapted

6

katiewentketo

13

fastingninja

It's so difficult to fast in summer! Why is that? I want something cold, refreshing and disgustingly sweet ... After days of trying and retrying my sj fast, I've decided to start over and instead of starting with sj, I'm now dry fasting for as long as I can and then drink the sj when I cant dry-fast anymore... I'm willing to use any tricks to get this party started. 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦 #fastinggoals #fasting #snakejuice #snakediet #heyfatty #fastingfocusedlifestyle #fastinginprogress #fastingninja #25days #day0 #ilovefasting #goal20kg #ketoandfasting #dryfasting

0

internetkelly

All@fine with day 3!! It gets easier and easier every day!! As @lowcarbtraveler was saying tonight, you have to take this journey moment by moment. It’s the consistent good choices made moment to moment that creates the habits that make this a lifestyle that ultimately changes your life 😊 . . Picture one = blood glucose and blood ketones. I use @ketomojo for blood testing. This is a GKI of 3.29 which is on the higher end of moderate ketosis. A GKI less than a 3 is a high level and is typically used for therapeutic purposes (I.e. epilepsy, cancer, etc.) so I’m happy with where I’m at. . . Second picture: my macros and calories for the day. I use @myfitnesspal to track. . . Third picture: my fasting period between closing my eating window last night and opening it up today. I use the Zero app to track.

2

theunorthodoxwife

What a week of #IntermittentFasting looks like for me. Averaging 24hrs. Some days are better/easier than others. As of right now, I’m not doing any #ExtendedFasting, not until I get my iron levels up and get the ok. I still #fast, but I listen to my body and feed it when it needs. ** #Autophagy #Keto #Ketogenic #KetoAndFasting #KetoAF #KetoMama #LowCarb #LCHF #FatFueled #FatAdapted #Fasting #AWeekOfIntermittentFasting

1