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locarbhiphat

๐Ÿ”ช Slice on through and they be lookinโ€™ damn fine! ๐Ÿฝ Hereโ€™s the recipe ๐Ÿ—’ Pork and Fennel Sausage Roll 500g pork mince 1/2 a carrot grated 1/2 a brown onion finely diced 2 big cloves garlic, minced (I used 4 haha) 1/2 tablespoon fennel seeds, crushed finely Olive oil 1. Sautรฉ onions in some olive oil til soft 2. Chuck in minced garlic to warm through 3. Add fennel seeds and cook til you can smell it 4. Add carrot and cook the whole lot til itโ€™s all soft 5. Let cool 6. Mix through the pork mince and add salt and pepper to taste 7. I always cook off a piece in the frypan to check seasoning 8. Then lay out in logs on top of your fathead dough, roll up, trim and place on baking tray (lined with wax paper) 9. I cooked mine for about 15 minutes at 180 degrees, just cook til as brown as you like and youโ€™re certain the centre is cooked through

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ketocoastie

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mosh_keto

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beama_girl

Thank goodness I can eat off a plate tomorrow night .. because tonightโ€™s dinner was not appealing at all ๐Ÿ˜ฉ however it tasted great or I was bloody starving ๐Ÿคฃ Keto shepherds pie , mashed cauliflower , over cooked Broccolini ๐Ÿ‘Žwith a gravy as thick as glue ๐Ÿ˜‚ eating out of containers sux just the same as a single nurse life sometimes ๐Ÿ˜ #keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #progress #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #ketoreceipes #ketosisters

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locarbhiphat

๐Ÿท Fresh baked pork and fennel sausage rolls! ๐Ÿฅง Canโ€™t believe how easy this was to make, I was trying to mimic the flavour of the Bourke Street Bakery oneโ€™s annnnnd I reckon itโ€™s there ๐Ÿ”ฅ Only downside was that the pork was so juicy it made the base wet, BUT if I had slightly pre-cooked the pork before I probably could have avoided that ๐Ÿฅš That and the fact I made Fathead Dough without the egg, and the egg probably would have helped set and solidify the base BUT delicious nonetheless

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baconkvlt

Out with the fam @i_go_keto ๐Ÿ’•

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simpleketogenicdiet

Keto lemon sour cream muffins ๐Ÿ‘Œ ___________________ Follow @simpleketogenicdiet ๐Ÿ‘ˆ for More Daily Ketogenic Recipes Tag Your Friends - Need More Recipes Ideas ? You Can Get Ketogenic Diet Cookbook Friendly Recipes (Link in the bio ) ๐Ÿ’ช ___________________________ Via https://www.ibreatheimhungry.com/keto-lemon-sour-cream-muffins-low-carb/ _ _ _

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ketoxsis

Queenslandโ€™s premier free food & wine festival runs today & tomorrow. We had pork belly & slaw for dindin ($8) #regionalflavours ๐Ÿ˜‹ . . . . #keto #ketogenic #ketopinay #ketodxb #food #lchf #ketoxsis #ketodiet #weightloss #ketosis #ketoxsisau #instafood #ketolife #weightlossjourney #ketolifestyle #ketoaustralia #dinner #porkbelly #brisbanefood

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ketoeatry

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locarbhiphat

๐Ÿฝ Can you guess what Iโ€™m making?

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locarbhiphat

๐Ÿ›’ Popped on down to Woolies to stock up on some ingredients ๐Ÿ› and yes! Thatโ€™s a re-usable string bag, I remember thinking these were so retro back when I was a kid! ๐Ÿ–ค But I love them and people need to stop being assholes and complaining about supermarkets not providing them anymore and charging for the thicker ones... THE POINT IS TO NOT USE PLASTIC AT ALL GUYS!!! โ™ป๏ธ Pull your heads out and stash a spare bag everywhere, itโ€™s really not that hard

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beama_girl

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hchacha1

Brunch yum!! ๊ณ„๋ž€ํ•˜๊ณ  ๋‘๋ถ€ ํ”ฝ์—…ํ•ด์„œ ์˜ค๋žœ๋งŒ์— ๋“ค๋ฅธ #terminal8 ๋‚œ ์—๊ทธ๋ฒ ๋„ค๋”•ํŠธ ์‹ ๋ž‘์€ ํ„ฐ๋ฏธ๋„ํŒฌ(?) ์ด์—ˆ๋‚˜? ๋นตํ•˜๊ณ  ๋ฒ ์ดํฌ๋“œ๋นˆ ๋นผ๊ณ  ์•„๋ณด์ถ”๊ฐ€ ํ•ด์„œ ๋‚ด ํ„ฐํ‚ค์‰ฌ๋ธŒ๋ ˆ๋“œ ํ•œ์žฅ ์‚ฌ์ด์ข‹๊ฒŒ ๋…ธ๋‚˜๋จน๊ณ  ํ•œ์žฅ์€ ๋‚จ๊ธฐ๊ณ  ์™”์Œใ… ใ…  ์˜ค๋Š˜ ๋‚ ์”จ๋Š” ์™œ์ด๋ฆฌ ์ข‹์€์ง€ ํ„ฐ๋ฏธ๋„๋ฉ”์ดํŠธ @h02_______ ์ƒ๊ฐ ๋งŽ์ด๋‚ฌ๋„ค.. ๋”ธ๋ผ๋„ ๋ณด๊ณ ์‹ถ๊ตฌ ใ… ใ…  ์ฝฉ์ด ๊ถ๊ธˆํ• ๊นŒ๋ฐ” ์ฝฉ์ด ์‚ฌ์ง„๋‘!!(์•ˆ๊ถ??) ๊ทธ๋ฆฌ๊ณ  ์ง€๊ธˆ... #costco ์ณ๋“ค์–ด ๊ฐ€์•ผ๋˜์„œ ๋ฐฉํƒ„๋จน๊ณ  ์—๋„ˆ์ง€ ์ถฉ์ „ํ–ˆ์Œ!!! ๊ดด๊ธฐ ๋‹ค ์“ธ์–ด์˜ค๊ฒ ์—‰!!! - - - #์˜ค๋Š˜์˜ํ‚คํ† ์‹ #์•ผ๋งคํ‚คํ†  #ํ‚คํ† ์ œ๋‹‰๋‹ค์ด์–ดํŠธ #๋‹น์งˆ์ œํ•œ #์ €ํƒ„๊ณ ์ง€ #๋‹ค์ด์–ดํŠธ #diet #lchf #lchfdiet #keto #ketoaustralia #lowcarb #lchfaustralia #sydneyeats #sydneycafe #niceweather #terminal8cafe

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lowcarbodyssey

Starting my 6 week low carb challenge tomorrow evening. Even though it's my third challenge I do this challenge to remind me why this way of life is so beneficial. I am a believer that FOOD IS MEDICINE. I just watched this documentary 'The Magic Pill'. It's a so spot on and a reminder to JUST EAT REAL FOOD. If you haven't seen it, please do.

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coffee_and_keto

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healthytrina

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hilbilbyculturedfood

[ P Y R A M i D ] selling, not usually a fan, though happy to make this exception. . share from @fueledbymoxy ใƒปใƒปใƒป Itโ€™s no secret I ๐Ÿ–ค๐Ÿ’™ @hilbilbyculturedfood products and have for a long time. While @firetonic is available at various Perth outlets (including @blackpigdeli), Hilbilbyโ€™s web store showcases a plethora of other amazing goods. The lacto fermented mustard is the bomdiggity, and I canโ€™t wait to try the red wine vinegar - live, raw, unfiltered, with 10 year aged mother of vinegar, this is going to take veggies from wow to WOW ๐Ÿ˜ฒ. The joy I get supporting a passionate, small business is phenomenal- but wow, what a surprise gift in my delivery - vegan hot sauce is made from the remnants used to steep and make the fire tonic! And as for the stainless steel flask - that is going to get serious mileage. I promise boss, itโ€™s fire tonic, take a swig - I dare you! ๐Ÿ™Œ๐Ÿผ Mark and team, keep #spreadingthefire ๐Ÿ”ฅ . . . . . #keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #artisan #smallbatch #supportlocal #spreadthefire #gypsytonic #antiinflammatory #firetonic #hilbilby #cultured #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram

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fueledbymoxy

Itโ€™s no secret I ๐Ÿ–ค๐Ÿ’™ @hilbilbyculturedfood products and have for a long time. While @firetonic is available at various Perth outlets (including @blackpigdeli), Hilbilbyโ€™s web store showcases a plethora of other amazing goods. The lacto fermented mustard is the bomdiggity, and I canโ€™t wait to try the red wine vinegar - live, raw, unfiltered, with 10 year aged mother of vinegar, this is going to take veggies from wow to WOW ๐Ÿ˜ฒ. The joy I get supporting a passionate, small business is phenomenal- but wow, what a surprise gift in my delivery - vegan hot sauce is made from the remnants used to steep and make the fire tonic! And as for the stainless steel flask - that is going to get serious mileage. I promise boss, itโ€™s fire tonic, take a swig - I dare you! ๐Ÿ™Œ๐Ÿผ Mark and team, keep #spreadingthefire ๐Ÿ”ฅ . . . . . #keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #artisan #smallbatch #supportlocal #spreadthefire #gypsytonic #antiinflammatory #firetonic #hilbilby #cultured #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram

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fueledbymoxy

Online shopping deliveries are like Xmas - even though you know whatโ€™s coming, the anticipation is so exciting! A stock up of incredible coconut oil & MCT Power Up Keto tonic by @lukehinesonline. You can learn all about the bazillion benefits of these amazing products in Lukeโ€™s online program - @mealsmindsetmoves. A guaranteed winter warming taste exploding ๐Ÿ’ฅ bunch of recipes meals and drinks coming up! . . . . . #keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #smallbatch #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #lukehines #mealsmindsetmoves #cocolife #incredible #coconutoil #mctketotonic #loaded #powerup #moxylicious #perthfoodie #pertstagram

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fueledbymoxy

If youโ€™re ever stuck with what to give a foodie, a voucher or gifts from any food-type establishment is a great idea! I was lucky to be gifted charcuterie & chili sheep cheese from @charliesfreshfoodandcafe in Morley. So kind from a dear friend ๐Ÿ–ค. Add a glass of my fave @filament.coffee cold brew & a delicious @ceresorganics pickle; voila - lunch is served! . . . . . #keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #artisan #smallbatch #supportlocal #charliesfoodmarket #charcuterie #italianfood #perthcoffee #coldbrew #filament #madebymoxy #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram

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beama_girl

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lowcarbcharw

First post! I've struggled with insulin resistance and prediabetes for the past 4 years and decided to tackle it for real with the low carb/keto diet starting March 2018. Since then I've dropped 13kg/28lbs and counting! On this account I'll be posting my meals and weight loss updates (along with the occasional dog pic!)

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aussieketoqueen

๐Ÿ’š New Aussie Keto Queen Recipe ๐Ÿ’š It has been a while since I've posted a new recipe, but this one will be worth the wait... trust me! . These tasty Keto Nut Bars are: โœ”๏ธ no bake โœ”๏ธ super easy โœ”๏ธ use up left over nuts and seeds ( #nofoodwaste) โœ”๏ธ freeze perfectly . I've been making these every weekend for the past month and eating them as a grab and go breakfast . Obviously I had to test the recipe. 5 times. Then eat it all ๐Ÿ˜‚ Yep, these are delicious AND Keto . Recipe up now at Aussieketoqueen.com ๐Ÿ˜˜

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stacysketokitchen

These are such a yummy snack! Pork rinds ๐Ÿ‘Œ๐Ÿผoil, salt! Always discovering new keto friendly snacks. I found these at my green grocer ๐Ÿฅ‘๐Ÿฅฆ๐Ÿฅ’๐Ÿท . . . . #ketosis #ketosnacks #ketogenicdiet #sugarfree #wheatfree #grainfree #glutenfree #dairyfree #fatforfuel #wholefoods #porkrinds #ketomum #ketoaustralia #ketomelbourne #achievinggoals #lchf #lowcarbhighfat

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beama_girl

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locarbhiphat

๐ŸŽต This shit is bananas, B.A.N.A.N.A.S ๐ŸŒ Wasnโ€™t sure what to have to break my fast today (been doing 16 hour intermittent fasting every day) and remembered I froze some banana pieces to make some Nice Cream! ๐Ÿฅฅ With a little coconut water, a little vanilla and a quick whizz in the @nutribulletaus, and voila! Probs a bit too much coconut water but tasty all the same! ๐Ÿ˜ฑ I must admit though, my NutriBullet TERRIFIES me, I legit push it in and then run behind a wall while it does itโ€™s 60 seconds, theyโ€™re so loud and violent!!! And mine has started making a high pitched whirring noise so it makes me jump, which Justin finds ABSOLUTELY hilarious to watch ๐Ÿ’ฅ Maybe thats just me? HA

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bree_keto

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ketogenicsupplies

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nourishingconversations

We had lunch @wildekitchenaus today. I had Paleo fried chicken, my husband had mushroom ragout with brisket and the kids had Paleo pancakes. Then we took a stroll by the water and took in some vitamin D. Happy Saturday! #wildekitchen #ketoaustralia #bnecafe

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michelleketolover

After one day IF, my ketone level is boosted to 1.5, highest ever for me. Will keep it up. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #ketoneresults #ketonereading #ketones #ketonestrips #ketone #ketoaustralia #ketomelbourne #ketogenic #ketogenicliving #ketogeniclifestyle #keto #ketogram #ketoporn #ketogirl #ketocommunity #ketoweightloss #healthy #fit #macros #fatforenergy #ketojourney

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lowcarbodyssey


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