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ancientcityketo

So happy that ReBoot is over and so happy with my results. This ReBoot was super hard for. Normally they are okay but this one was tough. I had a bigger headache and was just STARVING. But I didn’t prepare myself as well this time as I normally do. Lesson definitely learned! Now my goal is to stay at this weight or go below until the next reboot. They light my metabolism on fire so I don’t see that being a problem ☺️. #reboot #pruvit #ketones #ancientcityketo #ketokleanse #ketokalm #signalos #ketobroth #ketomax @justpruvit

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rdshamelerm

More like... “this reboot is making me awesome!” 42 hours down, 18 to go! 👏🏼💪🏼 #ketoreboot #ketobroth #thyme #water #fasting #mentalclarity #ketonesforfuel #allthegoodstuff #livethelifeyoulove

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the_wholesome_junky

Cooked my celery, Brussel sprouts and bacon in left over broth again. Served it with one of my keto rolls toasted with butter and voila. So full 🐽🐽🐽🐽🐽🐽🐽🐽🐽🐽🐽 ~ ~ ~ #ketobroth #ketosoup #keto #ketofordays #ketosis #ketogenic #lchfdiet #ketobread #soup #brusselsprouts #celery #bacon #butter #bread

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the_wholesome_junky

Just a simple brothy celery And brussel sprout soup. I used the left over broth from a ham hock soup, chicken soup and slow cooked osso bucco bone soup. Combined them all and voila - so warming 🤤 Had a handful of pecans ~ ~ ~ #keto #ketoporn #ketosoup #ketobroth #ketoforthesoul #goodketo #lazyketo #dirtyketo #cleanketo #cleaneating #cleaneatingketo #soup #broth #bonebroth

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ketobeebee

Welp...now on a #liquiddiet until the #surgeon can see me on Wednesday. Have this god-awful stuck feeling in my throat, and the pain is very intense. Living on a single bite of boiled egg to force my meds down, and #bonebroth with butter. Thank God I had plenty frozen. Wednesday seems like a looooong time from now. #thissucks #ketotea #ketobroth #lapbandsarethedevil #ithurtsalot #ketobeebee #cantwaittogethisthingouttame #thispartofthejourneyblows #fasting #ketoaf #lapbandfailure #lapbandstruggles #lapbandcomplications #failedlapband #lapbandremoval

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goketowithliz18

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yoginishakennotstirred

my beef soup is 💣! 😋 #keto approved 👍 #ketobroth #ketomeals #lowcarb

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kellybuckner78

Who wants to #Reboot WITH ME in JULY?? #60HourKetoCleanse #RebootYOURMetabolism The REBOOT KITS are available for purchase through July 5th for the July 15th KetoREBOOT! DM ME! {The kit comes with everything you need in that 60 hours.}

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mcgeenicole

Are you ready to jump start your metabolism? Have you by a plateau? You just can’t think at times? Your jeans just don’t fit right? Then you need the 60 hour Keto Reboot and kick that stubborn fat into gear! You will have increased energy, more focus, fat loss! If you have any questions just message me or get yours today! #60hrketoreboot #ketoislife #ketomax #ketobroth #ketoossignals http://savedbytheking.drinkyoursample.com

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asianketo

Chocolate Avocado Mousse. Delicious, creamy, dairyfree (omit butter in condence milk) and easy. Save this for sharkweek when we want to devour everything in sight 😂😝 or for days when we crave desserts. Recipe : 1 ripe avocado, 2 tablespoons of dairyfree condense milk (refer previous post for recipe) and 2 tablespoons of non sweetened hersheys cocoa powder and if too thick add a tablespoon of coconut oil. Blend all till smooth. Chill for 30 minutes or eat immediately 😍😋 #ketogenicdiet #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #dairyfree #avocado #chocolatemousse

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healthy_food_foodie

OMG my bone broth is done and it’s AMAZING! Not to toot my own horn here, but this is the best one yet. Booyah! #bonebrothwinning

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asianketo

Last meal for the day at 5.30pm. Tiger prawns in spicy coconut turmeric gravy (masak lemak cilipadi) with keto bread and stirfry napa cabbage. The keto bread is from my 2nd bake last night, I replace egg white protein powder to whey protein powder and add a tablespoon of lakanto sweetener for that slight sweet white bread taste. Swipe for video. While i certainly prefer this version taste unfortunately the bread collapsed and doesnt look very pleasing. Texture and taste almost perfect now need to get it to hold itself together better, perhaps xanthum gum? Any suggestion keto bakers? #ketogenicdiet #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #prawns #tigerprawns #coconutgravy #masaklemakcilipadi

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asianketo

Steam flower crabs, baked garlic cheese scallops and garlic butter mussels with chopped coriander. Sauce for dip is a simple garlic lemon butter. Fresh seafood is best when it is steam, bake or quick panfry with minimal seasoning to bring out its sweetness. #ketogenicdiet #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #garlicbuttermussels #steamcrab #bakescallops

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asianketo

I have long been a fan of @mariaemmerich blog and recipes. Baking her keto bread which should have similar texture to wonder bread, light and fluffy from her 30 days ketogenic cleanse book. Will share in instastory the texture and taste. Now going to let it cool and rest for 2 hours. Macros Per serving of 2 slices (14 slices per loaf): 70cal, 4.3g fat, 7.5g protein, 0.4g carbs and 0g fiber. Hope you are having a rested saturday, i’m excited to break IF with this bread later at 2pm. Now have to think what to eat it with? Creamy turmeric prawns? Condense milk? Hmmm🤔 #eggyolk #mctoil #ketogenicdiet #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #eggs #ketobread #mariaemnerich #wonderbread

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puspawangii

I love this condense milk as it has coconut milk, MCToil, grassfed butter and egg yolk in it. I can take it as creamer for bulletproof drink, make icecream with it and drizzle on top of bread. 😋😘 keto, healthy fats and delicious. Go to @asianketo for recipe. #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #eggs

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asianketo

Dairy-free Condense Milk. I love creating nutrient dense recipe that help us to do keto better, faster and easy. This one is for the ‘bullet proof’ fan as it has butter, MCT oil and egg yolk! mix 2 teaspoons to your coffee/tea and enjoy creamy bulletproof drink. Btw it taste like custard 😝😋and couldn’t stop dipping our bread in it yesterday. Recipe : Pour 1 box of coconut milk (i used Kara) in a slow heated pan, add 2 tablespoons of lakanto sweetener , a drop of vanilla essence, 2 tablespoons of grassfed butter and (2 tablespoon of MCT oil - optional) mix together till bubbly. Off fire, add 2 egg yolks and whisk quickly. It should have a slight yellow tint and still runny. It will thickens further in fridge. Add this to your coffee for instant energizer drink! #eggyolk #mctoil #ketogenicdiet #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #eggs

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asianketo

What do you do when you’re sad, tired and need to destress? Some people like to sleep, exercise, read books and just chill out. I prefer to be alone in the kitchen, wondering, exploring and dreaming of food. #introvert #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #eggs #scotchegg

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oregonketojeep

It's lunch time. For me, this is my favorite time of the Keto Reboot, but also the hardest. I have to be work hard not to lick my fingers after making the girls lunch. Then, Les comes home and I have to try again to not lick my fingers. Either way! All is good and the Broth is down the hatch. . . . . #ketoreboot #wfhm #ketones #ketobroth #singleos #reboot #resetmetabolism #rejuvenate #resetcells #rebootmymind #refocused #ketosis #ketomama #ketowfhm

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puspawangii

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asianketo

Telur Masaklemak Cilipadi & Bilimbing Besi (poached eggs in spicy turmeric gravy with bilimbi). This is our 6th eggsventure series. What’s not to love eggs poached in spicy coconut gravy. It makes us feel full longer and all the ingredients are very asian centric and keto friendly. I take curcumin capsule (derived from turmeric) daily and also like to add turmeric in cooking for flavour and for its robust yellow tint. Sharing today’s Recipe : heat 1 bottle or box coconut milk in pan, add half cup water, add finely pounded 3 cilipadi and thumbsize fresh turmeric (1/2 teaspoon if using turmeric powder) and 1 teaspoon salt. Add 5 bilimbi cut in half. Mix well and then once it starts to simmer drop two eggs. Cover the pan and let it cook for a further 1 - 2 minute and its ready to eat 😋 Read about the benefit of curcumin here : https://www.ketovale.com/health-benefits-turmeric-curcumin/ #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #eggs #eggsincoconutgravy #belimbi #eggsinspicysauce

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ketomommamacey

When your on that 60 hour reboot and your Thyme broth is just so dang good 😋🤤 #reboot #keto #ketobroth #ketomommamacey #ketotransformation #missingout #changeitup #healthierme

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asianketo

Grassfed Ribeye Steak with sauteed Baby Kailan and Cucumber & Tomato Salad. Our late meal at 2pm as everyone was full from scramble eggs this morning. I had 2 pieces of steak smothered in garlic butter sauce as last meal for the day. Going back to that first rule of keto. Eat when we are hungry. #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ribeye #steak #babykailan #buttersauce

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puspawangii

When in doubt scrambled them. Can’t go wrong with eggs. We have guests today and i’m serving coconut buns, scramble eggs with sides of salad, homemade strawberry jam, cheese, cured meat & salmon and bosnian coffee. Definitely a different kind of raya food 😋😘 #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #eggs #scrambledeggs #scramble #cheesyeggs

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asianketo

Scramble eggs with chives. 5th recipe in our eggsventure series. The recipe is same like my previous scramble eggs just + chopped chives. I like my eggs lightly cooked without adding cream. The creamy softness is only from butter, eggs and cheese. Pairing eggs with test kitchen coconut buns using coconut flour, phylium husks and ground flaxseed. This morning external testers gave positive feedback yeayyy 😍😋. So we can stick to the recipe and for improvement needs to have uniformed bun’s shape and sizes 😝🤦‍♀️. Look out for our nutfree coconut bun’s recipe out soon in july. Take it easy and have a rested sunday ya. #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #eggs #scrambledeggs #scramble #cheesyeggs #coconutbuns #eggsventure #eggfast

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asianketo

Wet Saturday morning and weekend is always a good time for making Keto Condense Milk. I posted this recipe on 22nd May and its also a favorite from Ramadan Class. As its already have grass-fed butter and cream, we only need to add coffee/tea/chocolate/avocado for a bulletproof drinks. Its Bulletproof made easy 😘😋 Tip : 4 servings is 2 boxes of 200ml whipping cream in the recipe. #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #eggs #ketorecipes #shakshouka #shakshuka #eggs #eggfast #paleo #atkins #weighloss #ketomalaysia #ketokl #eggfast #bulletproof #ketocondensemilk

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nicolemarie_momceo

My cauldron is filled garlic lemon broth 😭 sorry y’all I’ve been MIA. I don’t know what funk I’ve caught but it’s taken me down 🤢! I promise I’m getting to everyone’s messages! Xoxo #mommy #mombod #momof2 #momblog #momblogger #mommyblog #mommyblogger #harrypottermom #hpmom #wizardmon #workingmom #workingmomlife #sickmom #sickmommy #needadayoff #homemadechickensoup #ketodiet #ketosoup #ketobroth

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asianketo

Egg wrap - mushroom & shrimp. 4th egg recipe of our eggsventure series. Egg wrap is nutricious and lower in carbs than almond/coconut flour base tortilla or tacos. This is my tribute to our popiah, its flexible and neutral in taste. Recipe : egg, pinch of salt & blackpepper (optional). Beat slightly and spread thinly on oiled non stick pan. Be adventures with filling, be it chili chicken or like our feature recipe today, quickfry mushroom & shrimps in roasted capsicum sauce. No fuss, easy food on the go. #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #eggs #ketorecipes #shakshouka #shakshuka #eggs #eggfast #paleo #atkins #weighloss #ketomalaysia #ketokl #eggfast #lchf #highfatdiet #lowcarbs #eggwrap

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asianketo

Roasted Capsicum Sauce. How do we eat 75% to 80% good fat in a day? I prefer to take fat from variety of food sources like avocado, bulletproof drinks, from dishes cooked with coconut milk/butter or from sauces. Today i’m sharing a sauce that is creamy, naturally sweetened from roasted capsicum and delicious as dip/sauce to vege sticks (cucumber/celery/jicama) or seafood/meat. Please swipe for total dish macros, step by step and short video for your guidance. Tip : i used roasted garlic in this recipe. Just put garlic together when you roasting capsicum. Have a bless friday and do give this recipe a try. 😘 #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #eggs #ketorecipes #shakshouka #shakshuka #eggs #eggfast #paleo #atkins #weighloss #ketomalaysia #ketokl #eggfast

6

asianketo

shakshouka. Eggs poached in tomato paste/puree seasoned with spices. Its our 3rd eggsventure recipes this week. If you are doing egg fast or just started keto, this recipe is a complete meal that will keep you satiate till noon. You can eat this with keto bread or side of salad. Recipe : heat 1 chopped garlic in 2 tablespoon olive oil, add half cup mince meat and 1 small can of tomato puree. Mix till bubbly, add half teaspoon salt, black pepper, pinch of cumin and cayenne pepper. Cracked 4 eggs on top and cover pan. Cut feta cheese into cubes and add on top (can replace with grated cheddar or mozzarella ) garnish with cherry tomatoes and spring onions (optional). I’m sharing this with 2 teenage boys so everything wipe clean in 10 mins. Mom got 1 egg.. #syukur #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #eggs #ketorecipes #shakshouka #shakshuka #eggs #eggfast #paleo #atkins #weighloss #ketomalaysia #ketokl #eggfast

6

dr.mikals

The first day was challenging. I wasn’t sure I would make it. The second day was much easier! Definitely rewarding in so many ways! Make that 7lbs.....not 6. #ketoreboot #ketomax #ketobroth #ketokalm #pruvit

1

asianketo

My childhood memory of coconut is almarhumah wan (grandma) making her own hair coconut oil infused with jasmine and ylang ylang. Asian cooking uses coconut milk, cream, paste and even ‘taik minyak’ as flavor or gravy be it sweet or savory. During chemo treatment, i started oil pulling with evco as well as taking it orally, a habit which continue until today. So its only natural coconut is chosen as @asianketo logo. Its even more meaningful as the logo is drawn by alyssa . Thank you for your support and i’m excited to share more projects coming up soon. #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketologo #coconut #coconutlogo #asianketologo #keto #ketogenicweightloss #ketocookingclass #ketomalaysia #ketokl #coconutoil #evco #coldpressedcoconutoil

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asianketo

Scramble eggs. I like it soft, creamy with slight nutty taste from cheese. This is keto at its best; humble, simple and easy. Recipe : 3 eggs, cheese grated (i’m using cheddar) and black-pepper. No salt as cheese is salty. Heat pan, a tablespoon of grass-fed butter (i’m using kerrygold unsalted) and pour beaten eggs batter and mix it around in low heat. Once the eggs batter reach the consistency we like, plate it. If we feeling fancy, drizzle olive oil and sprinkle chopped dill or chives and dig in while its warm and creamy. Go to instastory for video, Btw this serving is for 2 persons 😋😘 #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #eggs #scrambledeggs #scramble #cheesyeggs

4

michelle.hbys

0

ketowithstephanie

Relaxing with Keto Thyme Broth and Watching Supernatural 💞 #60hrfast #reboot #thymebroth #ketobroth #happy #nothungry #goodvibes #mondaynight #supernatural #ketogenic #ketolife #keto

1

m1sgirl

1

jemcoach70

Lunch on the road today! Hour 18 of 60 in the 60 hour Keto reboot going well! #ketoreboot #brothtime #ketobroth #bonebroth #lunch #intermittentfasting #noexcuses #pruvit #bestself

0

plumer_party_of_4

2

mcgeenicole

1

reclaimingyourlifewithketones

2

asianketo

Wishing Eidul Fitri mubarak to everyone. What’s your raya dish? I’m serving lontong with caulirice nasiimpit this morning. Recipe for caulirice impit on 23rd May 2018 post. Eat in moderation and drink lots of water. Have fun everyone 😋😘 #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketoramadan #ketocaulirice #ketolontong #lontonglowcarbs #eidulfitri #hariraya #hariraya2018

8

asianketo

Breaking Fast Day 39 : Roast Lamb with Steamed Brussels Sprout, (chicken beriani, honey carrots and potato wedges for kids) with yogurt and blackpepper sauce. Today concluded the food journal during ramadhan this year. Hope the dishes and sharing was helpful and benefit us all. #didn’tcookthis #roastlamb #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketoramadan

8

keto.copy

My full day of eating from yesterday. Or, as someone said I could call it, the brothening....... still sick (strep) so get ready for some more mush today. . Noonish - bone broth with lemongrass and 1Tbs of coconut oil. . Afternoon - frozen mocha smoothie thing. One Cup of coffee, half cup of hwc, scant tsp. Vanilla, three truvia packets, all murdered in a blender. . . Pm - one cup chicken broth, two scrambled eggs drizzled in. 1Tbs butter and a dash of cumin, dash of turmeric. I wasn't all that hungry but still needed calories and this came out like a nice keto egg drop soup. . . My macros were a bit off, something like 82% fat, 3% carbs, 15% protein but I really don't care haha. I'm sick and just trying to get some nutrition in while staying under 20 grams net carb for the day. So, goal met. . . . . #keto #ketogenic #ketosis #ketoislife #ketoforweightloss #eatfat #lowcarb #lowcarbdiet #weightloss #grainfree #glutenfree #lchf #ketoeats #ketogenicdiet #highfat #ketocopy #thanksbutter #ketobroth #sick #moreslushies #allthefrozendrinkstoday #ketomilkshake

41

asianketo

Breaking fast day 28 : No food photos as we were too busy talking haha 😝😂. Ate lots of roasted lamb, salad, palak paneer and laksa without laksa mee 😋. It was wonderful to meet you datin @sheriishak and puan seri, till we meet again in your kitchen insyaAllah. #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketoramadan

9

asianketo

Sahur 28 : French Toast with Butter & Rasberry Jam. This is hubby’s sahur as i’m on 24 hours fast. The bread i bake yesterday taste nice but a bit dense and not as fluffy and moist as our coconut bread, so we made it into french toast this morning. This recipe is back to test kitchen with slight ingredients modification and bread proving time. Hope i can perfect it by july insyaAllah. Have a great wednesday and salam subuh. Its going to be a busy day as I’m going to merendang 4kg of meat today 😋🤦‍♀️💪 #prayforme #wheyprotein #frenchtoast #ketobread #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketoramadan #wheyprotein #wheyproteinbread #lowcarbsbread #ketobread #rasberry #rasberryjam

1

asianketo

Test Kitchen : Whey Protein Bread and Rasberry Jam. Experimenting with whey protein instead of coconut and almond flour. Amongst its ingredients are flaxseed meal, phylium husks and only 2 eggs. Look and smell test passed with flying colours. This scrumptious bread is part of our advance baking class coming up in july soon. Hope you’re as excited as i am 😋😘. #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketoramadan #wheyprotein #wheyproteinbread #lowcarbsbread #ketobread #rasberry #rasberryjam

10

asianketo

Sahur day 27 : Water, mct oil, coconut butter and suppliments. Aiming for 24 hours fast. My du’aa may our lives filled with abundance, healing and happiness. Have a great tuesday and salam subuh 💗😄. #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketoramadan #omad #24hoursfast #autophagy

9

asianketo

Breaking fast day 26 : Crispy Fried Chicken. Cut chicken to medium size. Left to marinate overnight in salt, cayenne pepper, blackpepper, ginger and garlic paste. Just before frying, add 1 beaten egg and mix. Then roll chicken in whey protein (you can flavour whey by adding salt, cumin/ coriander powder or mixed herbs) and coat well. Fry in hot oil till half cook and finish it in oven for another 20 minutes to crisps. Not missing any fast food now that i found a way to have a healthier version. Normally get my supply of organic freerange chicken from Zain Mart 😄😘 . #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #ketorecipes #organicchicken

3

asianketo

Sahur day 26 : Blueberry Avocado Smoothie - Dairyfree. No sweetener added, only the sweet and sour of blueberries 😋 Recipe : 1 whole avocado, 1 tsp of mct oil and 1 tsp of coconut butter and handful of blueberries, water and few ice cubes. Ate bunch of non keto compliant food yesterday during iftar celebrating my neighbour’s birthday and hope to go back to ketosis faster with dry fasting. Our body never forgets. Salam subuh 😘 #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #ketorecipes #blueberrysmoothie #smoothie #avocado

4

asianketo

Iftar at my neighbour’s house, next door 😝🤣. I’m bringing agar agar lumut and jelapano almond bread. Hope they like it. Recipe for agar agar lumut on 25 april post. #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #ketorecipes

6

asianketo

Sambal Oelek. Its originated from indonesia but much love by people all over the world. Already modified to suit my tastebuds so feel free to do the same. Recipe : 4 small red shallots, 1 sachet of lakanto sweetener, 3 garlics, 4 red cilipadi, 3 big red chili, 1 big tomato (cut to 4), 2 tablespoon of anchovies (ikan bilis), salt, thumbsize belacan (optional), juice from 1 lemon. Fry chilis, tomato, belacan, garlic & shallots till half cook. Then in separate pan fry anchovies half cook as well. After that put all ingredients in food processor and add lemon juice, sweetener n salt. Pulse till we get the sambal consistency. I prefer my sambal slightly chunky and not too fine. Lastly fry the blended sambal in coconut oil (about 2 tablespoon) till its slightly turn to reddish colour and caramalised. Enjoy this with your ayam penyek or ulam ulaman. Btw this sambal can last for 7-10 days keep chill in refrigerator. 😋 #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #ketorecipes #sambal #oelek

7

asianketo

Sahur day 25 : Dairy-free Avocado smoothie. I keep it simple with 1 whole avocado, 1 sachet of lakanto, 1 teaspoon of coconut butter, vanilla essence (i used vanilla pods thus the black spots) and 1 mug of water and throw in few ice cubes. Then blitzzz them till all combine in blender. Creamy goodness that’s easy to drink during sahur. Macro for total serving is 3g net carbs and 253kcal, for full detail go to instastory. Salam subuh 😘 #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #ketorecipes #avocadosmoothie #dairyfreeavocado #avocado

0

asianketo

Breaking fast day 24 : Ayam Penyek with ulams and sambal oelek. 1. The kampung chicken is first boiled with aromatics and then marinate for 2-3 hours with ginger, garlic, mix spices, salt and pepper. 2. dip chicken in egg wash and coat with egg white powder + almond flour and fried in hot oil for crunch. 3. Then we smashed it. 4. Lastly cilikan ayam tu before serving 😝Selamat berbuka. #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #ketorecipes #ayampenyek #sambaloelek

11

asianketo

Sahur day 24 : Zoodles with Bolognese Sauce. Its easy to put together. Tips: uncook dry zoodle keep well in fridge for 2 - 3 days. Reheat zoodles in pan till #aldente or slightly firm. Pour sauce and meal for sahur is done in less than 15 minutes. Salam subuh. #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #ketorecipes #zoodles #bolognese

0

sandiegoketoclub

2

little_keto_gem

I haven’t been overly mobile this week with a sore leg and when your hubby’s had a couple of beers then you have no choice but to order in. I love that I can still always get healthy Keto options on @ubereats_aus ....Tonight I went for an Asian Chicken Wonton Soup 🍲🥢 Wontons you say?...yep I removed the wrappers (swipe to see the proof) 😂 If there’s a will there’s a way for a Keto option. ▫️ #keto #ketoeats #ketodiet #ketogenicdiet #ketotakeaway #ketofastfood #ketodelivery #ketodinner #ketojourney #ketolife #ketoideas #ketooptions #ketocommunity #ketofam #lchf #lchflife #lchfaustralia #lchfdiet #lowcarb #lowcarbdiet #healthychoices #ttcdiet #asianbroth #asiansoup #wontonsoup #ketobroth #weightloss #guthealth #gutwarming #guthealing

7

asianketo

Breaking Fast Day 23 : Brocauli soup. In mood for something creamy. I’m using steamed broccoli and cauliflower for this soup. Ran out of thicken cream so replace it with cream cheese 😅 and the parmagiano gave it a nutty salty taste. Please swipe for macros and recipe. One pot can make around 5 bowls so about 2.3 net carbs per bowl. Selamat berbuka puasa. #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #ketorecipes #parmagionoreggiono #cauliflowersoup #broccolisoup

3

asianketo

Sahur day 23 : Bone Broth. As the stomach gets smaller so is the appetite. One would aspect that with less caloric intake during fasting month, we would be tired but personally dont feel lethargic or fatigue. Can’t run a marathon tho 😝🤣 but definitely can go on carrying out tasks as normal. I think ramadhan month is a great time to do OMAD (one meal a day) so one can prolongue fasting for 24 hours. Some even do 48 hours to reap the benefit of AUTOPHAGY. Our body can do amazing things if we treat it right. Salam subuh everyone. #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #ketorecipes #autophagy

6

asianketo

Sahur day 22 : Chocolate Smoothie - dairy free. I add coconut butter instead of regular butter in this recipe. Really smooth and creamy. Recipe : 2 tablespoon unsweetened cacao powder, 1 teaspoon lakanto sweetener, 1 teaspoon mct oil and 1 tablespoon of coconut butter, pinch of himalayan salt, ice cubes and blitzz till resemble smoothie. Btw i bought the coconut butter at sjmc food mart at rm18.00 per jar. #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #ketorecipes #chocolate #cocoa #cocoapowder #coconutbutter #nondairy

8

asianketo

Breaking fast day 21 : Garlic Cheese Nan with meat curry. I only manage to get my hand on one piece, my kids ate the rest 😝😂. inspired by keto connect roti nan recipe with slight modification. I’m using ghee instead of coconut oil and sauteed garlic with ghee before adding to the dry ingredients. Really nice. #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #cheesenan #ketonan #cheesynan

5

asianketo

Sharing Garlic Butter Nan recipe that i made yesterday to have with roast chicken, labneh and baba ghanoush. Tip : Heat chopped garlic in butter and pour on top of cooked nan for buttery garlic nan. Please swipe for video and recipe from @keto.connect . These coconut flour roti is pliable and can be eaten as nan with curry chicken/fish or as tortilla wrap with beef fajitas. In fact i think it can be a very delicious pizza base too. Do give it a try 😘 #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #ketonan #ketoroti #ketorecipes

4

ketojolene

Chicken and veggie bone broth 🙌🏻 Full of nutrients and good fats, great for healing after being sick and not eating much for a few days this tastes divine! . . . #ketobroth #soulfood #bonebroth #goodfat #ketosis #wholefoods

7

asianketo

Sahur day 21 : Bone Broth. down to my second last bone broth. Will need to restock today 😋. I’m a creature of routine and habits, eat sahur, drink 2 glasses of water followed by vitamins. A doctor once taught me the ‘lean forward methods’ in taking pills. Tips : Put all capsules on your tongue. Take a sip of water but don’t swallow. Tilt your chin toward your chest. Swallow the capsules and water while your head is bent. It will go down easy. Salam subuh. #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #vitamins

5

asianketo

Breaking fast day 20 : Roasted Chicken, Wagyu beef, flatbread/keto garlic nan, big bowl of salad with mustard lemon dressing, labneh, baba ghanoush and pickled olives. Arabic theme 16th birthday iftar for my sweet nerdy boy/man Aiman. The keto nan is as per the @keto.connect recipe. I add chopped garlic to the coconut and phylium husks dough for a garlic nan bread. It fluff up nicely in the pan and very filling and flavourful. Definitely will repeat making this to pair with lamb or fish curry in the future. #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #garlicnan #nanbread #roastedchicken #salad #babaganoush #lubneh

8

asianketo

Sahur day 20 : Blueberry Chocolate Drink. I blend them in bullet blender with few ice cubes for smoothie like texture. Recipe : 2 tbsp cacao powder + 1 tbsp kerrygold butter + 1 tsp mct oil + 1 tsp evco + blueberries + 1 cup of water. Really smooth and creamy. Btw how many of you taking mct oil (mine from coco-lab)? I have been taking it awhile but it has a laxative effect for me. Let me know if you have similar experience. Selamat bersahur 😘 #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #bulletproofchocolate #blueberrieschocolate #drinkingsahur

16

asianketo

Breaking fast day 19 : Pandan pancake - (dairy free). Inspired by kuih ketayap i used lakanto sweetener in replacement of gula melaka for the coconut filling. Its not as sweet and fragrant but hey its close enough. Recipe for batter : blend 2 pandan leaves with a box of coconut milk. Sieve the batter. Then add 1 eggs, pinch of salt, 2 tablespoons of coconut flour and mix. If its too runny add another teaspoon of coconut flour. Heat non stick pan, put bit of oil and pour batter, cover for 1 minutes and once the surface set, slowly take it out from pan. This batter makes about 5 pieces. This pancake is delicious with sambal, curry or sweet coconut filling. #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #pandanpancake #kuihketayap #ketopancake

12

asianketo

Sahur day 19 : Eggdrop In Bone Broth. This time i add jelly mushroom and frenchbeans for crunch. Go ahead and make it, i shared recipe on 26 May 2018. The trick to eating eggdrop soup is to drink it while its hot. So it warms our tummy and not so eggy. I’m a drinker kind of person during sahur... #cheesyline i knoww haha 😋😝 #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #bonebroth #eggdropsoup

0

asianketo

Breaking fast day 18 : Sata. I break fast with few pieces of Sata or satah which is a popular snack in the east coast of peninsula malaysia. My mom in law originates from Kuala Terengganu and they have the most flavourful and fragrant conical shape packet of fish paste ever. Sata is made of fish paste mixed with grated young coconut, blackpepper, onion, salt, ginger and cut red chillies. The fish paste is wrap in banana leave and cook over charcoal fire. However be careful when buying this outside as some have sugar added. #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #sata #satah #sataterengganu

16

pruvit.with.kylie

Bone Broth + Ketogenic Diet: A Match Made in a Low-Carb Heaven. ... Bone broth is recognized as a healing food because of its high concentration of minerals and anti-inflammatory amino acids, as well as being one of the only food sources of the gut-healing proteins collagen and gelatin. #bonebroth #ketoreboot #ketoproducts #ketoproductreviews #lowcarb #healingfood #ketones #optimumnutrition #optimization #guyhealing #antiflammatory #protein #gelatine #ketobroth

2

ketoketoworld

1

asianketo

Sahur day 18 : Keto Burger Malaysia. I don’t know who invented or how the name started but understand why it is called Burger Malaysia. Instead of meat patties, our keto bun is filled with anchovies sambal and cucumber slices. I was thinking this morning if add fried egg we have burger nasilemak! The taste of Malaysia streetfood, spicy from sambal and crunch from cucumber, genius! Happy sunday everyone and keto on. 😘 #stillthinkingofburgernasilemak #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan #ketoburger #burgermalaysia #malaysiastreetfood

15

asianketo

Breaking fast day 17 : caulirice herbs, spicy cream tripe (masaklemak cilipadi perut) anchovies sambal with stinky beans (sambal bilis petai). My tekak melayu on rampage! 😝😋. Its liberating that i’m able to enjoy childhood favourite without being kick out of ketosis. Btw that sambal is so spicy and caused tummy grumbling now 😊 #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan

9

asianketo

Sahur day 17 : Oxtail Bone Broth. Left to simmer in slow cooker for 24 hours. Ate bits of the Oxtail and 2 bowls of broth. I also add himalayan salt in my bowl for minerals. From personal experience bone broth and himalayan salt helps with night leg cramped. Go to 5th may post where i share this recipe. Selamat bersahur and salam subuh. #lchf #atkins #paleo #glutenfree #wheatfree #yeastfree #sugarfree #ramadhan #ramadhan2018 #ketokl #ketomalaysia #bonebroth #oxtail #ketogenicdiet #keto #ketowayoflife #ketowayofeating #ketofood #ketobroth #ketotransformation #ketoweightloss #ketobreakfast #ketoramadan

0

stephxcurrrry

Bone broth in the making. This is when I started. It has been cooking for over 12 hours now. 12 hours more to go! Bones used: old bones, hock neck bone and hamhack bone. I like to cook chicken and a little meat with fat (pork chops, ribs, beef tips, steaks) only so the fat can melt in the broth. Comes out awesome and it does wonders for your gut. It has a lot of minerals and vitamins that are lost during ketosis. This is a great snack or something to sip on if you’re a hot drinker. Herbs added: rosemary and basil. Ginger was added as well with onion and garlic 😁 #keto #ketodiet #ketomeal #ketoguido #ketowings #ketotransformation #ketobroth #bonebroth #healthy #deliciousandnutritious #ketones #ketosis #ketogenicdiet #ketogenicweightloss #ketogains #ketobabe #healthcare #healthylifestyle #healthyeating #healthyfood #recipe #body #motivation #fitness #fitnessmotivation #herbs #basil #ginger

2

fitchubbybunny

Home-cooked Bone Marrow Konjac Noodles Soup 🍜

5

little_keto_gem

Asian broth 🥣 Made with my bone broth and poured over cabbage, mushrooms, shiratake noodles, coriander, spring onions & chilli. Something was missing though 🤔 so I will share recipe once I’m happy with it. ▫️ #keto #ketodiet #ketogenicdiet #ketofood #ketorecipes #bonebroth #asianbroth #ketobroth #asiansoup #lchf #lchfdiet #lchflife #lowcarb #guthealth #guthealing #gutwarming #hearthealth #liverhealth #soulfood #paleo #embracefat #fatforfuel #cabbagesoup #detox #collagen #immunity

1

health_coach_monique_hannon

Soup for breakfast! May seem strange but it's so satisfying and helps me stay full and satisfied for at least 4 hours! I have turkey, kale, asparagus, bone broth and o tablespoon of coconut oil! Don't fear fat! Fat doesn't make you fat! #paleo #ketobroth #Hesperia #victorville #chiropractic #healthcoach #draxe #standardprocess #wisetradition #thyroid #detox #realfooddetox #organic #autoimmuneprevention #antiflamatory

11

ivy_pugmomma

My post workout brekkie. Ditched the bulletproof (decaf) coffee for keto broth coffee. It really fills me up and holds me over for lunch! #ketobroth #ketolifestyle

0

bestofthebone

The kids came down with a nasty cold and I was in full-blown shivers, aches and cold symptoms. Time for an immune-boosting Pumpkin Soup-Garlic Best of the Bone broth soup. This batch had 20 roasted cloves of garlic, half a roasted pumpkin, olive oil, grass-fed butter and three tablespoons of @bestofthebone broth concentrate (liquid gelatin or simply condensed broth) = Less than one day later cold symptoms gone. Kids off to school. Coincidence? Maybe. #foodasmedicine #bonebroth #garlic #immuneboost #healthysoup #guthealth #cleanfood #keto #ketobroth #lchf #healthyfats

4

thinlizzy90

Made some more yummy homemade broth (aka homemade Gatorade). I used beef and pork neck bones, ginger, shallots, white onion, and garlic. When I pour some in a cup, I add just a dash of fish sauce to make it a little more palatable. Good stuff!! 👍 #homemadebroth #keto #foodporn #gatorade #homemadegoodness #homemadegatorade #homemade #broth #ketobroth #electrolytes

1

carbitout

Wonder how this taste #ketobroth 😍 #suplements #ketosis #ketogenic

0

bantingbessie

0

angie.keto

0

angie.keto

0