Who has been missing burger buns? Burgers just are not the same without the bun 😭
Which is why I created these Portabella mushroom burgers. They are seriously SO TASTY!
4 Large Portabella Mushrooms
1 Tablespoon olive oil
1 Tablespoon Liquid Amino or Tamari
1 Clove Garlic Minced
1 Tablespoon Sesame Seeds
250 g Ground Beef 1/2 lb
2 Cloves garlic Crushed
1/4 Onion Finely Diced
1/4 Red Onion
4 slices tomato
50 g Cheddar Cheese 1.5 oz
2 Slices Iceberg Lettuce
2 Tablespoons Mustard
Preheat your oven to 180C (355 F). Line a large baking tray with parchment paper
Create a mixture of the olive oil, liquid aminos and miced garlic.
Brush mushrooms with a damp paper towel, and put them upside down onto the baking tray, coating them in the oil amino mixture as outline before.
Bake in the oven for 10 mins, then flip them over, top with sesame seeds and bake for another 15 mins.
In a mixing bowl, mix together the diced onion, garlic, ground beef and egg, making 2 patties.
Heat a frying pan and press your thumb into the middle of the Pattie before cooking (to ensure the middle is cooked evenly.
Once both sides are cooked, place the cheese on top and let them sit in the pan for 1 min.
Construct burger as shown in the picture. Serve and enjoy!
#healthyburger #ketoburger #fatforweightloss #portabella #ketodiet #ketorecipes