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martinique757

Still can’t believe at the weight loss for this week! 😩 I am beyond surprised and thrilled at the same time! I’m literally 8lbs away from my weight goal! Can’t wait to get week 7 started! Let’s GO! 💪🏽 . . . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #lowcarbhighfat #ketofam #weightloss #ketolifestyle #ketofood #ketorecipes #JRFResults #weightlossjourney #ketocommunity #ketoaf #ketotransformation #lowcarbdiet #intermittentfasting #ketofriendly #healthyfood #ketones #sugarfree #eatfatlosefat #JosefRakich #ketobreakfast #atkins #Jazgoesfitspo

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calories_secret

👩🏻‍🍳 Порой изысканные на первый взгляд блюда в приготовлении требуют гораздо меньше усилий, чем кажется на первый взгляд! Сегодня поделюсь рецептом вкусного и нежного ростбифа 🥩 🔸🔸🔸 Мясо лучше достать заранее, чтобы оно успело принять комнатную температуру. Тем временем чистим морковь, нарезаем ее длинными брусочками. С помощью ножа делаем в ростбифе отверстия, куда заталкиваем чеснок и морковь, с внешней стороны закрываем дырочки сливочным маслом. Посыпаем мясо специями, солью, перцем. Крепко обвязываем ростбиф жгутом (в интернете его можно найти как шпагат джутовый) или очень толстыми нитками. Обжариваем мясо на топленом масле на сковороде, чтобы запечатать соки. Ставим в духовку, лучше разместить его на решетке, а под неё поставить емкость, в которую будут стекать соки. Запекаем ростбиф при температуре 180 градусов. Через 35 минут нужно проверить готовность, я это делаю с помощью термометра, температура внутри мяса должна быть около 60 градусов! Bon appetite 👩🏻‍🍳❤️ ————————— #кетодиета #кеторецепты #кетодляновичков #кетопитание #кетоеда #кетоз #кетонедиета #ketogenicdiet #keto #ketodiet #lchf #lowcarbhightfat #lowcarb #ketosnack #lchfdiet #fitnessfood #ketolife #ketolifestyle #hightfat #ketorecipes #ketofriendly #ketomeals #ketolove #ketoliving #ketogeniclife #ketolifestyle #ketomealprep #ketosis #ketocommunity

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rayketojourney

When a 'healthy meal' is requested, first thing people cut out is still fat...hope this changes soon. I want to be able to request for high fat meal please 1. Thai spicy shrimp tomyum soup 2. Grilled snapper with ginger sauce (I skipped the rice and also had to skipped dessert entirely 😫) 3. Carl's Jr Low carb Chicken Club Sandwich 4. Salad with egg, cheddar, avocado, ceasar dressing and prosciutto crudo & mozzarella . . . #keto #ketodiet #ketogenic #ketojourney #ketocommunity #thaifood #ketoweightloss #ketolifestyle #ketofood #lazyketo #ketoliving #diet #ketofriendly #ketogirl #healthyfood #lchf #ketobreakfast #คีโต #thaiketo #ketocooking #sugarfree #lowcarb #fatforfuel #fatadapted #salad #prosciutto #carlsjr #tomyum

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ketoculturedubai

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amyelizagetsfit

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purpose.d.fitness

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jeniketo

Oh. My. Goodness! 😍🤤 Best ones yet and the caramel worked perfectly!! . Base: 2 Tbs butter melted 3/4 cup almond flour/meal 1/4 cup desiccated coconut Mix in a bowl and spoon into moulds, press flat and then bake in the oven at 180°C until golden (approximately 10 minutes). You can pop them in the freezer to cool quicker once done. . Caramel 3/4 cup thickened cream (I used Aldi double cream) 1 Tbs sweetener (I use Lakanto classic) 2 Tbs SF maple syrup 2 Tbs butter 1 tsp vanilla essence 1 square Lindt 90% dark choc (at the end) Add all ingredients except the chocolate square and stir on low-medium heat until it starts to thicken (this can take some time). Add the one square of choc, turn heat to high and stir constantly until caramel is thick and gooey (careful not to burn it). Spoon over base layer and pop in the freezer until set. . Choc 5-6 squares of Lindt 90% dark choc 1 Tbs coconut oil 1-2 tsp sweetener (I use Lakanto classic) 1/2 Tbs Aldi Double Cream Melt together in pot over low heat until the sweetener dissolves, then mix through the cream. Spoon over set caramel layer. Pop back in the freezer until set

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ketoforthemind

Poached egg in a chorizo infused mouse and Steak with French fries for him!

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ketoproper

😋 Still struggling to get into ketosis ? 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @ketoproper • • • • • • I feel my best when I keep things simple. Yesterday I made some egg salad—nothing fancy. Hellmann’s, yellow mustard, paprika, salt & pepper. Of course I put hot sauce on there. Yesterday I ate it on a cheese shell and today a piece of romaine. . • Do yourself a favor and make stuff like this to keep in your fridge. Tuna salad and chicken salad are other easy options. If it’s readily available you’re more likely to stay on track. . • • Made by : @shrinking_tori • • #keto #ketolife #ketocommunity #ketofood #ketolunch #simpleketo #ketodiet #ketoweightloss #weightloss#ketofam #lowcarb #lowcarbhighfat #ketosis #ww #ketogenic #ketogenicdiet #hflc

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weight_.loss_tips

An update on Miss Maite, she is down 15lbs since starting keto. She has gain a little weight back due to eating like any normal kid during Halloween season. We have talked about how proud we are for her accomplishment & what we want for next year. The picture on the left Maite was at a size 20.5 in girls plus clothing on the left she is squeezing into a regular size 16. She’s almost back into regular girls clothing which I cannot be more ecstatic about. A year ago jeans were a big pass for her, she didn’t feel comfortable in them and now it’s the complete opposite. I have seen her self confidence grow so much, she has a little boy crush at school, who knows about her “diet” and brought her a Diet Coke one day so she didn’t feel left out. 🥰 We recently talked about how next year she’d like to be in a position where she’s able to try out for some sports team at her school. Extremely proud as always of the choice she continues to make to better her health. 💖 . . . . #beforeandafter #beforeandduring #proudmom #keto #ketokids #ketoaf ##ketogenicdiet #ketogenic #ketofamily #ketostrong #ketomom #ketostrong #ketoworks #ketosis #ketolife #ketolifestyle #ketofam #ketocommunity #ketojourney #weightlossjourney #weightlosstransformation #lowcarb #lchf #lowcarbhighfat #ketoOn #ketoforbeginners #eatfatlosefat #Ceto

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dani.keto

I am so pleased with my first week proper weigh in result! I know you lose water 💦 weight in the first week but when I started, I remember thinking to myself that a 5 or 6 lb loss was probably the best I could hope for if I really stuck to plan. A 12lb loss is insane! ⚖️

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lowcarb.astrid

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lowcarb.astrid

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ketopeemee

I just got the brand new book by Dr. James Dinicolantonio and Dr. Joseph Mercola. I'm excited to learn new things from these distinguished scientists, although my major is in social sciences. I hope this book will contribute to changing mainstream ideas and practices. I would like to thank you for your efforts, @drjamesdinic and @drmercola. 😊🎉 #superfuel #ketobook #dinicolantonio #mercola #ketogenicdiet #ketodiet #healthyfats #eatfatgetthin #eatfatgetfit #ketotransformation #ketoweightloss #ketocommunity #ketoconnect #ketolifestlye #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbliving #instadiet #instahealth #instabook #healthbook

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ketostore.us

📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 👉 link in BIO @ketostore.us . . . . . . Fasted most of the day in preparation for this feast (I may or may not have seconds) 😋 my step dad made us this amazing brisket w/ cauliflower mash, beans and a couple of sneaky pieces of pumpkin 🎃 was absolutely delish 👌🏽👌🏽👌🏽 • • • #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp

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lowcarb.by.ullis

Fresh prawns with hellmans mayo and caviar on keto microwave bread Yum ❤! INGREDIENTS: 1 large egg 1 tbsp almond flour 1 tbsp coconut flour 1 tbsp heavy cream 1 tbsp butter 1/4 tsp baking powder pinch of salt Butter a large cup. Whisk ingredients together into cup. Micro for app 90 sec full effect. #ketolifestyle #lowcarbfood #lowcarb #LCHF #lchf #healthylifestyle #healthyfood #keto #glutenfree #glutefritt #lowcarblife #lchflifestyle #ketorecepies #fatfueld #ketocommunity #ketocommunity #ketolife #lowcarbrecepies

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getsetketo

One of my most fav places in Mumbai @thepantrymumbai. The food is amazing, and the feeling of comfort that you get from eating it is something you need to experience. It’s all ‘healthy’ but it’s super tasty & made with a lot of attention ! The best part, they have multiple Keto options available. I tried my first cauli pizza today, which was lovely. And their keema (where I substituted the bread with grilled veggies). I’m going back very soon again for more ! 🧡🧡.. . . . . . . . . . . . #ketosnacking #keto #ketodiet #ketosis #ketosislifestyle #ketocommunity #ketofastosis #weightlossjourney #weightloss #ketoliving #fatadapted #fatfueled #fatisgood #lowcarb #lchf #sugarfree #ketoaf #ketoindia #ketohyderabad #desiketo #weightlossdiary #weightlossdiet #ketoliving #ketolifestyle #ketolife #ketofood #ketoshopping #strawberry #ketosnacks #ketolunch #ketofood #guiltfree

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ketostore.us


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