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lynnpetersorganics

Alot of persons have been asking about what our coconut flour can be used for. So here is a recipe for COCONUT FLOUR COOKIES!!! 😋🤗🤗🤗Am salivating already. INGREDIENTS: 1/2 cup peanut butter — almond butter, or other nut butter of choice. 2 tablespoons coconut oil 1/2 cup coconut sugar — or light brown sugar 2 large eggs 1 1/2 teaspoons pure vanilla extract 1/2 teaspoon baking soda 1/4 teaspoon ground cinnamon 1/4 teaspoon kosher salt 1/2 cup coconut flour 1/2 cup chopped dark chocolate or chocolate chips— dairy free if needed. INSTRUCTIONS: Preheat the oven to 350 degrees F. Line a cookie sheet with parchment paper or a silicone baking mat. Place the peanut butter, coconut oil, and coconut sugar in the bowl of a food processor fitted with a steel blade. Process until smooth. Add the eggs and vanilla and process again until evenly combined. Sprinkle the baking soda, cinnamon, and salt over the top. Sprinkle in the coconut flour. Process again until the mixture forms a smooth dough, stopping to scrape down the ball once or twice as needed. Using a spoon or spatula, gently fold in the chocolate chips. With a small cookie scoop or spoon, portion the dough by heaping tablespoons onto the prepared cookie sheet. With your fingers, lightly flatten the dough, as it will not spread during baking. Bake for 7 minutes or until the cookies turn barely golden brown at the edges and feel lightly dry. They will be very soft. Let cool on the baking sheet for 3 minutes, and then transfer the cookies to a wire rack to finish cooling. Repeat with the remaining dough. Oya call us on 08179512120, slide into our dm or click link On bio👆👆👆to order for @lynnpetersorganics coconut flour and Coconut Oil and let's start baking. 💃💃💃. #lynnpeters #lynnpetersorganics #lynnpeterscoconutoil #lynnpetersnigerialimited #buyorganic #buynaija #buyoriginal #naijabrandchick #naijamum #naijamade #coconutoilinbenin #coconutoilinedostate #beninmums #benincity #hustlersquare #buynaija #buyorganic #buyoriginal #keto #ketoweightloss #ketocompliant

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karynraewrites

@nicolette_anderson gets it! Scout & Cellar is only 16 months old. If you’re an Insta Influencer, get your hands on this wine & influence your healthy drinkers. Badge of honor being one of the first! Link to order is in bio. Repost @nicolette_anderson with @get_repost ・・・ “Hi. We like wine 🍷 . I absolutely consider myself a wine snob because I won’t drink just any wine - it needs taste a certain way and I can detect the crap wine! . BUT - it’s not until recently that I truly started understanding that just like any other food I put into my body, the quality of wine needs to be paid attention to as well! So many wines seem great and all, but they are made with grapes that are covered in pesticides and all kinds of junk 😝 . FORTUNATELY I’ve discover a company that delivers organic, chemical free vino - and it’s DELICIOUS! No sulfates! Clean crafted 😍 . I’m all about it!” #healthywine #blogger #influencer #organic #organicwine #nochemicals #ketocompliant #dontdrinkgrosswine #fitnessgirl #healthylifestyle #fitnessmodel #fitnessmogul #worksmart #drinksmart

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the.frugal.cook

EXTRA CRISPY PORK BELLY GET INTO MY BELLY! #KETOCOMPLIANT #ketodiet #pork #fat #lowcarbhighfat

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ketoyana

I also want to do this challenge lah! Btw, that 2019 photo was taken last night at Sentosa... And if you think you are seeing blood/grazes on that knee... You are not seeing things ya... I fell down a few minutes before this photo was taken and that blood/grazes is legitly fresh... But that tear on the jeans is not from the fall if you are wondering, it’s just a design... 😉 What an irony, right??? 😂 #10yrschallenge . 💪 2009 vs 2019 💪 52kg vs 58kg 💪 29yrs old vs 39yrs (in Mar) . Yesh, I gained close to 40kgs over 10yrs... I’m currently working towards getting to the 52kg weight again... But this time, I’m a bit greedy... 52kg is not the only thing that I want... Instead, I want to be leaner, stronger, fitter with some nice muscle (lean muscle, not bulky)... Wish me luck ya... . #fitnessjourney #ketoeating #ketodiet #ketosingapore #ketotransformation #ketoweightlost #ketogeniclifestyle #ketocommunity #ketoyoutube #ketofood #keto #halalketogenicmeals #lowcarbhighfat #ketolife #fitnesssg #singaporefitness #ketocompliant #lowcarblife #ketoadapted #lowcarbdiet #eatwelllivewell #healthyeatinghabit #healthychoicesmatter #healthsg #ketoweightlossjourney #ketolifestyle

5

kaotickitty

After my birthday weekend it’s back to keto basics! I am craving salt and water! Is that odd? #keto #ketosis #ketogenic #ketones #ketofam #ketofamily #ketocommunity #ketocompliant #birthdaymonth #january #2019

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ketocompliant

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ketoyana

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ketoyana

Hi Good Morning everyone! Let me start the day with my sharing on yesterday’s Keto Refeed day experience... I had about half packet of cherries (to refer to previous post) and none of the jackfruit yet (between 3-6pm). Normally I can hold on to hunger even till 9pm... But yesterday by 6pm, I’m already feeling so hungry... . At the same time, I’ve also started to experience excessive flatulence (intestinal gas). In case I didn’t mentioned, I’m now in Sentosa since yesterday for a staycation... For dinner, I went for a big cheeseburger set as it’s been such a long time since I had a good premium burger... . No regret, the burger was so good! By the time I finish the burger, I was too full to proceed with the fries but I push myself to finish the fries as I know that my next Refeed day will not be that soon and if I didn’t whack the fries I might just think about it for the next couple of days... . Next, I pampered myself with a nice cone of Lavender flavour Hokkaido ice cream... That’s all my Refeed food for yesterday... I didn’t go over crazy... I tot I’ll go crazy with the dessert at the restaurant but apparently I didn’t order any... Instead, I opted for a simple cone of ice cream after walking around and when my tummy didn’t feel that full anymore... . One thing for sure I no longer have the glutton trait anymore... My tummy is now smarter, able to stop eating once it feel full or about to fill full unlike last time... Last time my appetite was bottomless, I think my mouth suction is even more powerful than Dyson cyclone technology vacuum cleaner! 😜 Ok, one more round of carb consumption (breakfast) and I’m done with this Refeed session! . #fitnessjourney #ketoeating #ketodiet #ketosingapore #ketotransformation #ketoweightlost #ketogeniclifestyle #ketocommunity #ketoyoutube #ketofood #keto #halalketogenicmeals #lowcarbhighfat #ketolife #fitnesssg #singaporefitness #ketocompliant #lowcarblife #ketoadapted #lowcarbdiet #eatwelllivewell #healthyeatinghabit #healthychoicesmatter #healthsg #ketoweightlossjourney #ketolifestyle #ketorefeed #refeedday #ketorefeedday

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ketoyana

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lynnpetersorganics

Our Central Road & Gapiona Customers. You can now purchase our @lynnpetersorganics Coconut Oil at Blue Bay Care Pharmacy, at No. 31, Oko Central Road, Benin City, Edo State. Because we love our customers, its our pleasure to make it very convenient for you all to have access to our products. We also do nation wide delivery. Kindly call us on 08179512120 or click d above link on bio👆👆👆. #coconuts #coconutoilinbenin #coconutoilinedostate #coconutoilinbenincity #coconutfood #lynnpeters #lynnpetersorganics #lynnpeterscoconutoil #lynnpetersnigerialimited #buynaija #buyorganic #buyoriginal #organiccoconutoil #organicproducts #organicoils #naija #naijamum #naijabrandchick #hustlergang #hustler #hustlersquare #entrepreneur #womenpreneurs #women #workingmom #ketoweightloss #ketolove #ketocompliant #keto #ketodiet

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lynnpetersorganics

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lynnpetersorganics

Next on the list of outlets within Benin City, Edo State, Nigeria, where u can get our @lynnpetersorganics coconut oil. Kingzuwa Pharmacy & stores located at No. 50, 2nd East Circular Benin City. Between Sapele Road and Sokponba Road. Rush in to get a bottle of your favourite @lynnpetersorganics coconut oil. #coconutoilinbenin #coconutoilinedostate #coconuts #coconutoilbenefits #coconutoilinedo #buynaija #buyorganic #buyoriginal #organiccoconutoil #organicproducts #organicoils #naijamum #naijabrandchick #naijamade #naija #benincity #beninmums #keto #ketoweightloss #ketocompliant #ketodiet #originalcoconutoilinbenin #originalcoconutoil #beninmums #hustler #hustlergang #Hustlersquare #entrepreneur #femalpreneur #womenpreneurs

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ketoyana

I’ve always been more to a Starbucks girl thank a Coffeebean girl but recently I’ve been patronizing CB more than Starbucks... I guess, any coffee outlet doesn’t matter to me now as I’m there just to have a drink and not to enjoy the cakes... . That icy cup of unsweetened Swedish Berry drink (1g carb) is definitely perfect for the scorching hot weather... I’m just so thirsty! Had a cup of hot coffee and green tea at home earlier and it just don’t seem to quench my thirst! . #fitnessjourney #ketocooking #ketoeating #ketodiet #ketosingapore #ketotransformation #ketoweightlost #ketogeniclifestyle #ketocommunity #ketoyoutube #ketofood #keto #halalketogenicmeals #lowcarbhighfat #ketolife #fitnesssg #singaporefitness #ketocompliant #lowcarblife #ketoadapted #lowcarbdiet #eatwelllivewell #healthyeatinghabit #healthychoicesmatter #healthsg #ketoweightlossjourney #ketolifestyle #unsweetenedtea

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fafasbreakfast_gh

😁😁😁🤣🤣🤣Happy Saturday SWEETHEART _________ Make sure to add all your dishes coconut cream or milk.👌👌👌😎😎🌞🌞🌞😉😉 using.... icecream...add to prepare rice...stews... steam meat... porridge ....salad dressing... . . Coconut cream is very similar to coconut milk but contains less water. The main difference is its consistency. It has a thicker, more paste-like consistency. . . . So how do you eat coconut cream to reap the most health benefits? That depends on what you want to achieve. For example, when drinking coffee, instead of adding creamer or condensed milk, you can choose to use coconut cream instead. . . When baking cake, coconut cream can give you a good creamy texture. . . How about adding it in your curry to make the gravy thick and silky? You can even cook your rice with coconut cream to give a subtle yet irresistible scent of coconut fragrance that no other natural food can match and this is my Favourite. . Send us a DM to place your order. 3lt... 50ghc 1.5lt...30gh . . . . #coconutcream #coconutmilk #coconut #coconutrecipe #ketodessert #ketobabeschallenge #ketoghana #ketocompliant #ketosis #paleo #paleodiet #vegan #vegetarian #madeinghana #fafasbreakfast #fafascoconutcream #saturday #gym #weightlose #saturdaymood #icecream #coconuticecream #coconutlover #nutrient #yummy #heatlhy

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ketoyana

I’ve scrutinize the ingredient used for this satay and the peanut sauce... So now, I can eat happily without guilt... So lunch is sayur lodeh (coconut milk vegetable soup) and satay! . My mum makes delicious satay so the moment I heard she’s going to make satay... I quickly ask her about the ingredient for the satay... The rest of the ingredient seems fine except for the sugar part... Thank god, I’ve sufficient lakanto stock! So I quickly bring it out and tell her to substitute the sugar with lakanto... . Looking at the amount of lakanto she use for both the satay and peanut gravy is really very scary... So just imagine the amount of sugar in your satay... Satay is really a sugar-laden food... Ok, bye! I want to continue to enjoy my yummy satay... 😋 . #fitnessjourney #ketocooking #ketoeating #ketodiet #ketosingapore #ketotransformation #ketoweightlost #ketogeniclifestyle #ketocommunity #ketoyoutube #ketofood #keto #halalketogenicmeals #lowcarbhighfat #ketolife #fitnesssg #singaporefitness #ketocompliant #lowcarblife #ketoadapted #lowcarbdiet #healthyeatinghabit #healthychoicesmatter #healthsg #ketoweightlossjourney #ketolifestyle #ketosatay #sugarfreesatay #lakanto #lakantosweetener

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_empty_plate_

Keto happiness on a plate! . I’m loving that my breakfast is not compromised in any way.. and I feel super energetic the whole day after starting my day with a happy plate like that! . 🍳Fried Egg 🥑Avocado 🧀Smoked Cheese 🥓Salami . . . . . . . . . . #emptyplate #emptyplateonketo #lovebreakfast #brekkie #ketodiet #ketofriendly #ketobreakfast #ketocompliant #eggs #avocado #yummy #emptyplategram #foodblogfeed #foodiechats #foodphotography #foodiesofinstagram #indianblogger #mumbaifoodie #foodgasm #foodstagram #bloggerslife #instablog #instafood #foodgawker #foodislife #foodiesofinstagram #mumbaifoodblogger #truecooks #foodaddict #forkfeed #breakfastclub

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ketoyana

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ketocompliant

Results -6lbs so far on Day 10 of #100daysofketo lunch was deli ham on Napa cabbage 🥬 with a cup of bone broth, dinner was higher carb than I would usually eat but hubby was home for dinner and we went a little crazy, Spicy cheddar sausage from @dickeys_bbq with cauliflower tots from @birdseyevegetables #lazyketo #lowcarb #atkins #iifym #meatthefamily #keto #locarb #lchf #ketogenic #nofilter #ketolife #ketomeal #ketodiet #ketoaf #ketoweightloss #lowcarbdiet #ketocompliant

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fafasbreakfast_gh

Have a Chia-ful day...Make it a lifestyle to eat healthy every day ... ______ we are READY to serve you kindly drop your orders in our dm or WhatsApp page. *keto YOGURT* Fafasbreakfast : Greek styled Yoghurt with chia seeds 12ghc 500ml 33ghc 1.5l 60ghc 3l Greek style Yoghurt without seeds plain 11ghc 500ml 30ghc 1.5l 55gh 3l Strawberry or blueberry Greek style yoghurt 500ml 20ghc 1.5ml 55ghc 3lt 100ghc Dark Chocolate Greek style yoghurt 500ml 15ghc 1.5ml 60ghc 3lt 100ghc #chiagreekyogurt #chiapudding #chiaseedpudding #greekyogurt #chiaseeds #chia #chiaseedpudding #ketodessert #ketobabeschallenge #ketoghana #ketocompliant #ketosis #paleo #paleodiet #vegan #vegetarian #madeinghana #fafasbreakfast #fafascoconutcream #saturday #nutrient #yummy #heatlhy

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gulatianantika

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ketoyana

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lynnpetersorganics

Packaging your favorite @lynnpetersorganics coconut oil to ensure u get the best! And for double protection, we seal to ensure it's tamper free! We work even at night to ensure your orders are delivered promptly. Please let's keep the orders rolling in. If you are yet to order for @lynnpetersorganics coconut oil, just try click the link above or call: 08179512120. 😜😜😜. #lynnpeters #lynnpetersorganics #coconuts #coconutoil #coconutoilinbenin #coconutoilinbenincity #buyoriginal#buyorganic #madeinnaija #keto #ketocommunity #ketocompliant

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_empty_plate_

Loving the healthy #Keto breakfast I’m making these days! 🍓🍓🍓 Here you see a ChiaSeeds- AlmondMilk-Strawberry Pudding! . So simple to make make and super yummy! Here’s the recipe I followed- Take a jar/glass, fill 3/4th of it with almond milk, add two spoons of Chia seeds, one spoon of almond butter and let it set in the fridge overnight. Next morning give it a stir and top it up with some fresh strawberries! You can also add some chopped almonds/walnuts or seeds if you want a little crunch! . . . . #emptyplate #emptyplateonketo #lovebreakfast #ketodiet #ketofriendly #ketobreakfast #ketocompliant #strawberry #chiaseeds #almondmilk #eatclean #yummy #emptyplategram #foodblogfeed #foodiechats #foodphotography #foodiesofinstagram #mumbaifoodie #foodgasm #foodstagram #bloggerslife #instablog #instafood #foodgawker #foodislife #foodiesofinstagram #mumbaifoodblogger #truecooks #foodaddict #forkfeed

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ketocompliant

Day 9 of #100daysofketo Lunch was tuna salad on these @traderjoes crisp breads (they are not grain free so I will probably not buy them again, but they are YUM 😋). For dinner I took the leftover egg roll in a bowl and warmed it up in a couple cups of bone broth to make a soup 🥣 it was great and I’ve been feeling like I needed some broth lately. #ketocompliant #lazyketo #lowcarb #atkins #iifym #meatthefamily #keto #locarb #lchf #ketogenic #nofilter #ketolife #ketomeal #ketodiet #ketoaf #ketoweightloss #lowcarbdiet

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ketoyana

Latest video by @drericberg that’s very concise and informative for beginners... I was often asked what happen to the fats that keto-er has been consuming... N isn’t it dangerous for the body? Will it not clog the arteries... My short answer most of the time will be “Don’t worry, the liver will burn the fats.” 😂 I’m not medically trained like Dr Berg and my knowledge in science is not as deep as Thomas Delauer... Thus, I prefer to play it safe by just giving a simple answer... . I hope this video will give beginner a clearer explanation on why is consuming fat is not dangerous to keto-er... “Lowering your carbohydrate into between 20 and 50 grams is what basically makes people go into ketosis and the lower the carbohydrates the more you get into ketosis. And if you keep you carbs low, there is no danger on consuming more fats. Going into ketosis is simply shifting your fuel source from the sugar to the fat that takes three days”. . #ketobeginner #drericberg #thomasdelauer #fitnessjourney #ketocooking #ketoeating #ketodiet #ketosingapore #ketotransformation #ketoweightlost #ketogeniclifestyle #ketocommunity #ketoyoutube #ketofood #keto #halalketogenicmeals #lowcarbhighfat #ketolife #fitnesssg #singaporefitness #ketocompliant #lowcarblife #ketoadapted #lowcarbdiet #eatwelllivewell #healthyeatinghabit #healthychoicesmatter #healthsg #ketoweightlossjourney #ketolifestyle

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ketocompliant

0

any1cancooktoo


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