Ketodiet Photos & Videos on Instagram

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ketosammi89

My mostly Keto friendly meal plan and grocery haul is live on my channel! Link in bio. . . . . . . . #mealplan #groceryhaul #youtuber #ketogroceryhaul #ketomealplan #keto #ketodiet #ketogenicdiet

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jaycrocketo

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mrsstoneskitchen

4 years ago, before growing twins, before a cesarean birth. Inspiration. This may look like a before picture for some but for me, I felt great. #keto #ketodiet #lowcarb #ketosis #ketotransformation #ketokitchen #ketoweightloss #ketolife #ketolifestyle #mrsstoneskitchen #pcoscommunity #ketomom #pcosketo #pcos #goals

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konsciousketo

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heather.henry.336333

☕Caffeine & The Open Road... 🚛We are Rolling 💚 #TravelingKetoJourney #KetoDiet #KetoMom #KetoStrong #KetoCoffee #KetoBreakfastOnTheRun #BossBabe

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my.ketonoms

Give me sriracha🌶 or give me death ☠️ Burger with some provolone and runny egg topped with life. A side of plain pork rinds with garlic and herb pub cheese for dipping.

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keto_mama_eats

More adventures with FatHead Dough! This time I was craving some good garlic bread to go with my no-carb Italian meatloaf (so sad I have no pics of that, I ate it 😂) and I added 2 tsp. of baking powder to the basic dough recipe, along with some yummy garlic and Italian seasoning. YOU GUYS. Brush some olive oil on top, dunk it in Rao’s and AHHHHH so GOOD! Next on the list is finding away to pre-make and store dough for the week. What else have y’all done with fathead dough? I wonder what @ketoguido eats when he’s craving his Italian food 🤔😂❤️ #keto #ketodiet #ketosis #ketogenicdiet #ketogenic #lowcarb #lowcarbdiet #fatheaddough #lowcarbitalian #ketodinner

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mikeski1974

#keto #ketodiet down 27 in 7 week more than half way to my goal of 190. Hard work pays off and I love keto!! Get some soldier!! #hooah

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confessionsofaketoholic

Always looking for the “crunchies.” My kids aren’t fully keto but I love offering them better options that they still enjoy! #porkrinds #lowcarb #lchf #ketodiet #ketogenic #food #foodie #monday #funday #quick #easy #blog #blogger #recipe #fit #fitness #fitlife #fitmom #health #healthy #kids #children #simple #realfood #justdoit #try

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sheratonlakebuenavistaresort

📷: @hookedonketo _________________________________ Hey everyone! This was our last sunrise from our room at the @sheratonlakebuenavistaresort in Orlando yesterday. Swipe left to see the sweet room with a pool view and more! I already miss it there. Thanks to the entire staff there who really took care of us... Aundre, Stephanie, Analind and so many more! A special big shoutout to @chef_isaac_arozqueta_gourmand. Thanks Isaac for always hooking up the amazing keto food. Kudos!!🙌🏻😉 The winner of the giveaway for the 2 night stay will be announced tomorrow. Check out the #sheratonlakebuenavista resort if you’re headed to Orlando. It’s just a few mins from all the parks and just far enough away from all the traffic. Thanks @lorinkasey for the opportunity at a little mini vaca for @shahnti and I. #vacation #hotel #orlando #disney #keto #ketosis #lowcarbhighfat #healthyfats #ketogenic #ketogenicdiet #ketodiet #ketofam #ketofood #ketolife #paleodiet #ketoaf #hflc #sugarfree #vacationmode

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dlthornton1

Have you watched my story this morning?!?! 100 days until 2019 ya'll! That's all!!! I was so grumpy getting up at 4am, but I knew I'd regret it all day if I didn't get going. I'm determined to finish this year STRONGER than when I came into it! LehhhsGO! 👊🏼💖 #strongisbeautiful #fastedcardio #mondaymotivation _ #ketogenicdiet #ketogenic #ketoweightloss #weightlossjourney #ketodiet #lchf #lowcarbhighfat #lowcarb #weightlosstransformation #ketogenicdiet #chickswholift #strongwomen #fitnessmotivation #ketoaf #ketosis #fitnessjourney #weightloss #fitchicks #girlswholift #ketolifestyle #strongisthenewsexy #weightlossmotivation #strongissexy #gymlife #sugarfree #ketofood #ketofam

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hydroponiclove

3 months and 45 lbs (probably more but I haven't weighed myself in 9 days) later. A few more months and I'll be at my goal! #keto #ketodiet #beforeandafter #weightloss

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ketomamatoronto

This is my breakfast. Sometimes being a mama leaves you with no time for yourself 😌 I created this page to stay motivated, get inspired, hopefully be inspiring! And most importantly to stay on track and accounted for! So follow and I will follow back. I need to make more time for myself, and time for meal prep. I chose keto because I felt like it'll be easy. If I'm hungry I can grab a piece of cheese and be ok with it! I can't wait to see results! I have already lost 10lbs in about 6weeks! I haven't done a low carb diet since I was 17!! And surprisingly I'm finding it pretty easy!! • • • • #ketomama #keto #ketodiet #ketosnack #ketomeal #motivated #weightloss #ketojourney #ketogenicdiet #ketoweightloss #ketoliving #ketotoronto #fatloss

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socalketokitchen

Alfredo sauce: 1/2 cup butter 2 cups heavy cream 3oz cream cheese Heat on medium, stirring til melted Add 3/4 cup Parmesan and a tablespoon minced garlic (or garlic powder to taste). Add a little salt and a lot of pepper to taste :) Simmer for 20-30 min on low, stir occasionally. Pour over zoodles, spaghetti squash, anything! So good!

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lowcarberista

"I'm tired of eggs and Bacon"! I do absolutely love eggs and bacon but sometimes even I want to switch it up. So this morning as I was perusing my fridge I noticed that I had a bit of ricotta left. That often happens with ricotta. You buy a container, use for a recipe, then have plenty left that never gets finished before it's expiration date. This is a very quick breakfast idea. Just as a side note. I do on occasion eat low carb berries in moderation. To keep the carb count low I keep it to 1/4 cup. Use any low carb berries you like for this as long as combined, you've kept it to 1/4 cup. And the great thing about frozen berries? They are always in season, in your freezer, ready to be used. Sweet Ricotta with Low Carb Frozen Berries 1/2 c Full Fat Ricotta *see note below* Liquid Low Carb No Sugar Sweetener. I used 4 drops of @lakantosweetener Liquid Monk Fruit Extract. I've also made this plenty of time using Liquid Stevia 1/4 c of your favorite Frozen Low Carb Berries. I used Raspberries and Blueberries Place Ricotta in a bowl. Add the liquid sweetener and stir. Add the berries on top and serve. If you set the berries in your fridge before you go to bed they will be defrosted sitting in their own juice by morning. Yum! *Note* when you buy Ricotta make sure that you read the labels. Many of them have added ingredients that you just don't need. And it increases the carb count. They are just fillers and add nothing to the taste. Get the one with the least ingredients that is full fat and made with whole milk. #noteggs #lowcarbbreakfast #sweettreat #lowcarbdiet #ketodiet #lakanto #monkfruit #monkfruitsweetener #ricotta #lowcarbberries #raspberries #blueberries #lowcarberista #sweetricottawithlowcarbfrozenberries #startthedayright #weightlossgoals

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eludingage

My score has gone up since I've had my tonsillectomy. I did cut caffeine for almost two weeks?? Hmm.. Wonder how true this rating is. I'm just thankful I didn't lose to much weight. Everyone I've spoke with lost at least 20lbs. Yikes! I made sure I drank my protein shakes and water every few hours around the clock. The only issue I have now is my tongue has some nerve damage which has impaired my speech. Hopefully this won't last forever. . . . #dreams #challenge #weightlifting #fitnessforlife #fitness #healthy #healthyliving #dietandexercise #wayoflife #nutrition #ketosis #challengeyourself # #tonsillectomy #ketodiet #gymlife #gymlifestyle #workout #healthstyle #motivate #strengthening #inspiration #over40 #agingslowly #fitover40 #fitafter40 #alzheimers #disease #carnivorediet #allmeat #zerocarb

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newkat_ontheblock

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serfelizsersaudavel

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bev_barron

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elfinwu725

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apple_crusher

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hidupsehatdenganketo

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ketoliciousqueen365

Slept in this morning, better late then not at all... #sweatsesh complete with miles and Total body core 😎💪💜

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fitfoodistsf

Need some #mondaymotivation for some fun dinner ideas? Three cheers for air fryer #parsnipchips and keto & paleo burgers 🙌🏼😍🍔 . . Now that I’m carb cycling, most of my meals are either paleo, keto or sometimes both! This one happens to be both! Parsnips are root veggies, meaning they have a higher carb count but that doesn’t make them bad! Plus, it’s a perfect combo for burgers! These babies take about 15-20 minutes to make in the air fryer. All I did was spray them with my favorite avocado oil spray from @chosenfoods, add salt, pepper and cumin, toss together and pop into the air fryer for 15-20 minutes. (Make sure to shake them up halfway through) 💯 . . The burger is grass fed organic high quality beef from Whole Foods, and this bun inspiration is courtesy of @mikeys and @maryswholelife . We were having burgers for dinner and saw a post using Mikey’s English muffins as buns, and what do you know, I had them in the freezer. Destiny! 🙉👅✌🏼These are my favorite low carb keto-friendly muffins... only 4g net carbs! Added a sliced tomato, avocado, kale and a mayo/spicy mustard combo using my favorite @primalkitchenfoods products. #notsponsored . . #paleo #paleorecipes #paleodiet #paleodinner #keto #ketodiet #ketorecipes #ketodinner #dinner #lowcarb #highfat #healthyfats #grassfedbeef #ketosis #ketogenicdiet #ketogenic #burger #lowcarbdiet #eatrealfood #wholefoods #intuitiveeating #primal #foodinspiration #leakygut #guthealth #organic

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mssmllrcrea

a v o c a d o This is an avocado pie.. made with the easy recipe from @diet_doctor Dinner time! #dietdoctor #ketodiet #myketodietjourney #lchf #savorypie #avocado #healthy #bakingday #dinner

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craigsaphier

This sausage soup from @ruledme has been a staple of mine for over a year now. . . . . #ketosis #ketogenic #ketodiet #lchf #lowcarbhighfat #ketogenicdiet #ketofam #lowcarb #sugarfree #primal #paleo #ketouk #ketogenicdiet #keto

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biancaabakery

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vapeitclassy

My first visit to @freshthyme and I am super excited this was my quick #grabandgo #grabandgoketo meal excited to try #sunniva #supercoffee for the first time love that it is close to bulletproof but #keto and made with #mct and #steviaandmonkfruit going to take off some of the tomatoes and maybe pass on the ranch but love me some @zevia this will last me most of the day of my travels #ketodiet #ketogeniclifestyle #ketosis #ketofood #ketogirl #ketolove #ketoeats #ketoproducts #ketocommunity #ketogram #ketoaf #ketojourney #ketofamily

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keto.mae22

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elfinwu725

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intentionalketo

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finallydoingthis999

Starting off the week riiiight with one of these! 🙌🏽🙌🏽 #lifestylechange #weightloss #ketolifestyle #ketodiet #keto #ketolife

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receitas_fit_detox

Você sabia disso ? Como está indo sua dieta? Quer eliminar 10kg em 10 dias? Preparamos pra você um guia Guia passo-a-passo de como perder 10kg em 31 dias:⠀ ✔Várias Opções Para Café Da Manhã, Almoço, Jantar, Doces e Sobremesas. ✔Receitas fáceis e práticas; ✔Livro digital ilustrado e muito mais; ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a queimar gordura; 😱 ➡ 3 Fantásticos Bônus Exclusivos.{1- Mais de 500 receitas fit. 2- Desafio do Chá. 3- 10 Exemplos de Cardápios Além de 31 cardápios que já vem no programa, você ganha mais 10 cardápios.} ✅ GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul lá no nosso perfil: 👉@receitas_fit_detox 👈

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k.d.doesketo

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apple_crusher

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eatbetter_w

Cuando te dicen que el tocino se terminó 🙃😛😂😂😂 #ketoforkids #ketostyle #ketolife #ketodiet #loveketo

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big_guy_nomore

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jaycrocketo

I started Keto sept 17 & have been inspired by @ketofy.me to IF 23/1!! She did 35 days & I plan on doing the same! My eating feasting window will be between 6pm - 7pm. I’ll post my dinners here! This account is to keep myself accountable!!! My personal page is @jaylenacrocker. Let’s do thissss!🤘🏼 : : : : #IF #lchf #intermittentfasting #keto #ketolife #ketogenic #ketogoals #ketodiet #ketoweightloss #ketosnack #ketomealplan #weightloss #diet #ketolifestyle #zerocarb #lowcarb #lowcarbdiet #ketogirl #ketoer

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keto.me_journey

Last nights dinner. Pulled pork and caesar salad on a fancy paper plate. Getting fancy with the mustard 👌 #keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #health #healthy #healthyeats #pulledpork #dinnertime #mustard #salad #caesarsalad #food #foodporn #ketofood #yum #nom #yummy

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stephanieshrinks_

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keto_susiee

CAN I GET AN AMENNN!!!!🙌 We are not perfect we really arent. We do an oopsie here and there but I cant stress how important it is to BOUNCE BACK. Dont let one situation hold you back from reaching your goal. When you fall do you stay on the ground forever? No, we get back up right!👍 Now put that into situations in life. Put that into the journey you are following!❤ YOU ARE CAPABLE OF SO MUCH Keep pushing you got this! Be consistent keep pushing! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 . . . . . . . . . . . #motivationmonday #motivation #ketomotivation #quotes #ketoquotes #keto #ketolife #ketodiet #ketofam #ketofriendly #diet #lifestyle #goals #weightloss #ketocommunity #weightlossjourney #lifestylechange #different #ketostrong #ketogoals #ketogeniclife #ketogenicdiet #transformation

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lchf_italian

🌶🌶🌶 Keto snack 😋 Take out the seeds from your little bell peppers and fill them with cream cheese, previously seasoned with salt and powdered onion; finally sprinkle with chives and enjoy this yummy dish🌱🌱

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slimmerdownnoww

Day 1 of keto! 💕 Tomorrow I need to focus on eating a bit less protein 😆 #ketogenicdiet #ketodiet #ketocommunity #ketoaf

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keto_with_kat

Broccoli chicken casserole!!! I’ve been in a casserole mood this week. They’re just so easy peasy!!! This one has broccoli, chicken breast, bacon, cheese and my creamy sauce!! . . . . #ketogeniclifestyle #ketoliving #ketorecipes #ketodiet #ketowithkat #broccoli #chicken #casserole #cheese #ketodinner #bacon #cream

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straightcabbage

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alissalowcarb

Colorado was beautiful! I cant wait to go back so we can go hiking! We spent yesterday in castle rock shopping. So fun! 🦄 did so well on our trip and on the plane ride home. She cried when her daddy left. Hopefully he will be home this week or next. . . . . . . #colorado #denver #denvercolorado #castlerockcolorado #familytime #vacation #keto #ketodiet #lowcarb #lowcarbdiet #goals #healthylifestyle #health #healthyfood #momlife

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ketoblognutra

The Best Chocolate Snack [ Link in Bio to Read More ]

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queentasileao

Keto tip #2354 and one major factor in me losing over 220lbs and keeping it off... KEEP URSELF BUSY! if u live in a region where u cant get out and be active or if the weather is inclimate or U r feeling under the weather, take up a non food related HOBBY! learn something new, try different things. For me its knitting, sewing and repurposing clothes and furniture. I am not a professional, i'm totally self taught (thank u youtube)! Lately i have been doing cut outs and patches on my daughter's jeans. Fun and FREE! Weather and boredom are not an excuse to self soothe on sugars and carbs!! @theketorock @fit2fat2fit @jason.wittrock @goodybeats @ketoguido @bigstrongfast @halleberry if anyone of u want something knitted with love...holla at ur girl, I've got u. #ketolifestyle #ketoweightloss #keto #ketodiet #fitness #lowcarb #weightloss #armywife #armyfitness #knitting #lds #ldsmom #sewing

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thejavashopbycb

We know sometimes it’s tough to be on special diets and since we try to cater to everyone, we’ve created the “Keto-Box”! This $5 box is free of carbs and waiting to help keep you on track! . . . . . #theJavaShop #HerkimerNY #MoreThanJustCoffee #KetoDiet #KetoFriendly #SupportLocalBusiness #EatDifferent

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marandab6985_lifetimeww

Y’all this omelette gave me life 😍🙌🏻🍳. ✌🏼slices of @butterballturkey low sodium bacon 🥓 (bc it’s my very favorite 🤤), 1 oz of extra sharp cheddar 🧀, ✌🏼eggs, 1/2 tsp extra virgin olive oil, 3️⃣slices of Jone’s Canadian bacon ❤️ with some @daksspices original red 😍. This is the best Monday of all the Monday’s evvva ☺️😊☺️. . Don’t forget if you go online and use my code MARANDADAKS you save 10% off of all your orders plus shipping is free. Plus @daksspices is running a special: get a pumpkin spice & 3 of your fav flavors for 26.95😍😍😍 #keto #lchf #ketonewbie #ketogeniclifestyle #ketorecipes #ketorecipes #weightloss #weightlossjourney #weightwatchers #wwsisterhood #health #healthy #healthylifestyle #goals #determination #extremeweightloss #weightwatcher #extremeweightlossjourney #extremeweightlossmotivation #weightloss #exercise #fitgirl #healthylifestyle #foodblogger #foodblog #debtfreecommunity #debtfreejourney #wwlowcarb #lowcarb #lowcarbdiet #ketodiet #marandasrecipebox #ww

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chantelle.keto

I stepped on the scale this morning and was pleasantly surprised! I am so excited!! Down 10.8lbs ⬇️ since I started. #keto #ketodiet #ketogenic #happyscale

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lowcarbinoveralls

Egg frisbee w/ plastic cheese and bacon. I looooove the precooked bacon from @aldiusa because 1.) its only 80 calories for 3 slices and 2.) it tastes just like Burger King bacon to me. 👌🏼 . . . . . #keto #ketofam #ketocommunity #ketodiet #ketofood #ketosis #ketogenic #ketogenicweightloss #ketogenicdiet #ketolife #ketoliving #ketolifestyle #lchf #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbdiet #lowcarbfam #lowcarbweightloss #lowcarblife #lowcarblifestyle #lowcarbliving #bacon #cheese #eggs

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ketoingwiththeking

Comparison is a thief, it steals your joy. Most of the time I am encouraged seeing people’s weight loss transformations, and that is why I post my journey, as encouragement to others struggling. I love this devo and the prayer. “Lord help me to have a grateful heart for who I am and the unique ways You have formed me. help me , not to compare myself to others, but to stay clearly focused on Jesus- the author and perfected of my faith.” Can I get an AMEN? #weightlosstransformation #weightlossjourney #encouragement #christianencouragement #weightlossencouragement #ketoworksforme #ketotransformation #ketoweightloss #ketodiet #keepmyeyesonjesus #togodbetheglory #icandoallthingsthroughchrist

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brian_627

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ketofatshred

That looks amazing! #ketofatshred #Repost @anajblog ・・・ KETO CLOUD BREAD 🍞 --- Ingredients 3 large eggs 3 ounces cream cheese softened 1 dash salt 1 pinch cream of tartar preferred but not required --- Instructions Preheat oven to 300°F. Line baking pan with parchment paper or silicone liner. Separate the eggs into separate bowl. Add the cream cheese and salt to the yolks. Blend well with an electric mixer. Sprinkle cream of tartar on the egg whites if desired. Whip with a clean electric mixer until very stiff. Using a spatula, gradually fold the egg yolk mixture into the white mixture. Try not to break down the egg white, you want it to stay fluffy. Spoon 6 mounds of the mixture onto the prepared baking pan. Flatten each mound slightly. Bake for about 25-30 minutes. Do not over bake or they can become crumbly. Cool on the baking pan for 3-5 minutes, then transfer to a cooling rack. To keep soft, store them in a big zipper bag. Storing in the refrigerator or freezer keeps them fresh longer. --- Servings: 6 rolls Calories: 85 Fat: 7.4g Carbs: 0.6g Protein: 4.2g . --- Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Check the link in BIO! --- Via (https://lowcarbyum.com/egg-fast-cloud-bread-oopsie-rolls/) .  #ketodiet #ketogenicdiet  #ketobeginner  #myketojourney #ketojourney  #ketoworks  #ketogenicliving #ketoweightlossjourney  #ketogeniclifestyle #ketoliving  #keto4life  #lazyketo  #ketogram #ketoeats  #highfatlowcarb  #ketogoals  #ketofam  #ketorecipes #lowcarbliving  #ketodiet #ketoadapted  #ketomama  #ketofriendly #ketofood  #ketosisdiet  #ketoresults #ketodinner  #ketosnacks  #ketofam

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tejadagetsfit

Breakfast is a chorizo, bacon & cheddar omelette with salsa😍

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kakau_carol

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kitchenfreakgirl

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ketolifewithyuri

Who else is fasting today? Yesterday was a cheat day😶 I’ve had a couple of cheat days since I began keto and to be completely honest, it hasn’t been worth it😏 I feel sick instantly🤢🤮 Who else has had the same experience?🙋🏻‍♀️ #keto #ketodiet #ketolife #ketolifestyle #ketoweightloss #ketorecipes #cheatday #notadietbutalifestyle

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the.adapted.life

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ketomamatoronto

Hey there! I just wanted to give a little background about myself and why I created this page. My name is Ana I'm 32yrs old. Mama to a beautiful boy who was born December 23rd,2017. He's now 9months old. I'm a wife to a wonderful supporting husband we got married June 2nd, 2018. Before and during most of my pregnancy I ate fairly healthy and worked out regularly. At about 7months pregnant I didn't have the energy to workout anymore (I'm a hairdresser) so being on my feet all day was tiresome. I began to indulge in everything!!!! Carbs, chips (which are my weakness) chocolate, ice cream, anything I can think of!! I believe that's where I gained most of my weight 🤦🏼‍♀️. Growing up I was always on the chubby side weight was always in issue. I grew up in a culture that i feel like revolves around food! There's enough to feed an army at our parties.. if you follow I will show you this! If you didn't eat it was the end of the world. And then they'll tell you "you're a little fat, you need to lose weight, oh my" 🤔🙄 see next photo to continue reading.. • • • • #keto #ketodiet #lowcarbdiet #lowcarb #motivationmonday #ketoliving #ketojourney #ketoforwomen #ketotoronto

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shes_doing_keto

Avacado 🥑 Bacon 🥓 egg 🍳 with cheese 🧀 and 90second bread 💜 #ketofood #ketoforlife #ketobrunch #ketodinner #keto #iloveketo #ketogenicdiet #ketohappiness #ketodiet #ketosatisfied #ketofriendly

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blonde_victorry

I noticed a lot when it comes to people talking about keto they eat a lot, and 3 meals a day not including snacks. My keto experience seems much different. I eat two big meals a day, a cup of keto coffee and one large 84oz of water. I don’t really eat any snacks and I try to drink apple cider and lemon juice twice a day (morning n night). I lost 17 pounds in a month and 3 days (no exercise). I also eat very simple meals as I’m super busy, I don’t count my macros and I sit at a desk most of the time. I’m slowly starting to add exercise in, as well as I want to try and make more meals that I can freeze instead of always eating the basics. Keto is a diet that you can’t be on for years and years. It’s more so a quick fix to help you get back to your old self, a lower weight and helps you become not bloated. If anyone wants any tips on Keto let me know. I read a 1000 page book on Keto that was very informative. I will share that book soon, in my stories or in my page. 🌸🙏🏽 • • • #loveyourself #positivevibes #bodymindsoul #keto #ketodiet #strong #healthyfood #love #foodporn #beautiful #colourful #ketotransformation #strongwomen

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murtadais

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curlzwillbecurlz

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ashleyerin01

Keto day 1. Salad with no dressing because I forgot it at home so I added more tomato. #ketodiet #keto #imtrying #inflammation #inflamationreducer #lifestylechange

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beesvsg21

I’m 98% sure that I don’t have that bounce back gene like most women do after pregnancy BUT I’ll definitely work my ass to go back to the left. A year difference & a 20lb gain cus I’m growing a little human. 3.5 mos left till I meet my little nugget ❤️

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e.r.i.n.leslie

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brinna_hoover

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lowcarbrealkitchen

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chubbylittlenymph

First day back in school since I got sick earlier this year... these nerves are hurting my tummy 😖😟 suppressing the urge to eat terrible things for me as I always do when I'm stressed. I always seem to self sabotage when things get tough.. . . #keto #ketos #ketofam #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #ketose #ketolife #ketofood #ketogirl #ketopower #lchf #ketothings #fatadapted #lowcarb #lchfklubben #lowcarbhighfat  #losingweight #plussizegirls #selfesteem #weightloss #weightlossjourney #weightlosstransformation #weightlossstory #weightlossdiary #buttermakesyourpantsfalloff #chubbylittlenymph

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shiny_tamatoa_dyke

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lowcarbblogger7655

Um Missverständnisse aus dem weg zu räumen ...LOW CARB geht auch günstig und schnell... Hat man mal keine zeit⏰und keinen Bock 😇 ab zu Rewe TK Produkt einsacken und ab in die Pfanne.... Dazu ein Salat und voila 😎 .. .. .. #lowcarb #keto #fitness #dieta #lchf #emagrecer #reeduca #emagrecimento #ketodiet #de #perderpeso #healthyfood #emagrecercomsaude #detox #dietalowcarb #oalimentar #ketogenic #ketosis #ketolife #aoalimentar #academia #weightlossjourney #comidadeverdade #healthylifestyle #o #receitas #lowcarbhighfat #healthy #saudavel #bhfyp

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natures.hand

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nidiagmakeup

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aubrey_onthego

Broke my 18 hour fast with this high fat and protein lunch. Bacon, pork chop and a hard boiled egg. When I get off Keto like I did this past weekend, I try to jump start my body back into it by starting with a longer fast and keeping my carbs lower than normal. I will try to stay below 10 or 15 grams of carbs today and maybe even lower. Because I’ve been on Keto for a decent amount of time, it usually only takes a day like today to get back in ketosis for me. Also because when I do get off Keto, it’s usually only for a day or two. And after fasting for 18 hours, I already feel 100 times better than I did last night. 💁🏽‍♀️

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happykitchen14

Sorumun cevabı tabii ki humustu.😀 Umarım tofu seversiniz ve kolay temin edebilirsiniz. Geçen gün organik tofu stoku yapınca neler yapabileceğimi düşünmeye başladım. Iki gün sonra Newton gibi kafama elma düşünce 😂 humuus diye bağırdım. Yanımda oturan eşim delirdiğimi sanırken ben ölçü ve malzemeleri hesaplamaya başlamıştım. Hoş daha sonra olmaz ya diye üşengeç bir süreçten de geçtim. Bu sefer Nasreddin Hoca gibi 'ya tutarsa' diyerek işe koyuldum. Humusa bu kadar benzeyen ve ilk etapta tadı ayırt edilemeyen başka bir keto humus tarifi bulana dek😂 bu tarifi tek geçiyorum. Eşim normal humus yediğini sandı ki söylediğimde çok şaşırdı. Bence siz de şaşıracaksınız.😀😋😍 Gelelim malzemelere: 250 gram tofu Tuz 200 gram tahin 1 limonun suyu 200 ml su 100 ml zeytinyağı 2 diş sarmısak. Yapılışı: Tofuyu küp küp doğrayın ve 15 dakika haşlayın. Sonra süzün ve soğumaya bırakın. Ardından tüm malzemeleri mutfak robotuna koyup humus kıvamı alana dek robotu çalıştırın. Gerekirse biraz 100 ml zeytinyağı eklemesi yapın. Sonra tadına bakarak kendi damak tadınıza göre ekleme yapın. Humusu ağzı kapalı cam bir kapta üstüne zeytinyağı dökerek buzdolabında saklıyorum. Eğer size çok gelirse malzemeyi yarıya indirebilirsiniz. Ama ben her gün yiyorum. Düşük karbli ama protein ve yağ almak için bence çok güzel bir seçenek. Yiyeceginiz zaman iki üç kaşığı tabağa alin, kaşığın tabanını ıslatıp düzleştirin. Sonra biraz zeytinyağı dökün. Baharat olarak pul biber ve kimyon en yakışan baharatlardir. Süs için turşu, süs biberi, zeytin, enginar kullandım. Siz makrunuza uyan tercihleri yapın. #ketodiet #ketohumus #ketojeniktarifler #keto

0

the_knappster_627

So I decided to use three different hot sauces for this spicy chili it's all done and I'm ready to set my mouth on fire!!! #ketochilli #ketodiet #ketolife #ketosis

0

losingfatgettingfit

Finally found some @eatenlightened ice cream bars! Found at Publix. They are delicious. I got the salted caramel that comes around 4 net carbs.theyre average size and filling . Worth all the monies . . . . . . . . . . . . . . #ketogenic #keto #ketodiet #ketosis #lowcarb #ketolife #ketogenicdiet #lchf #ketofam #ketofood #ketorecipes #ketolifestyle #ketoweightloss #lowcarbhighfat #ketocommunity #weightlossjourney #weightloss #ketoaf #ketones #ketofriendly #lowcarbdiet #ketotransformation #ketogeniclifestyle #intermittentfasting #eatfatlosefat #ketomeals #ketoliving #ketoresults #paleo #bhfyp

1

highfatloss

0

thatlillianseda

0

kanjanabig

ขอบใจมากน๊าอุตสาแวะมารับพาไปหม่ำเนื่องจากมีความอยากกินซาชิมิครอบงำจิตใจ พอดีเลย Salmon คำโตๆเนื้อหนาๆสดๆ ละมุนลิ้นมากค่ะ แถมคุณเพื่อนจัดคำใหญ่เลย โฮตาเตะวากิวและฟัวกราส์ อิ่มก็แยกย้ายเนาะ ขับรถกลับดีๆนะจ้าคุณเพื่อนฟ้า 😘😘 #japanfood #ketodiet #ไม่แตกเนาะ #kanjanabigketo #kanketo #enjoying #enjoyeating #thxmyfreind #kanenjoyeating #salmon #salmonsashimi #salmonsalad #fin #Foiegras #โฮตาเตะ #หอยเซลล #วากิว #ฟัวกราส์ #ยำสาหร่าย #วากาเมะ

2

myquiltypleasures

Just finished my second batch of pickles made from my garden cucumbers, and now I’m hooked! #lowcarbdiet #lowcarb #keto #ketodiet

3

keto.katie.kat

Used our air fryer last night for some chicken wings! Kid and husband approved! Seasoning on the wings: 1 tsp Chili powder 1 tsp garlic powder 1/2 tsp salt 1/2 tsp pepper. Cooked in air fryer at 350 for 10 mins, flip them, cook for another 6 mins. #keto #ketorecipes #ketodiet #ketoliving #ketomeals #ketocooking #airfryer #airfryerrecipes

0

jpbkhealthandfitness

Tried these about a week ago and I've gone through about 4 bags. If you're looking for a healthy snack these are so good. Found them at CVS and Wal-Greens @bluediamond.

13