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mynangfah_keto

1

shannontheketogenie

Good morning y’all! Was up til 2:30 am doing cooking orders So @bangenergy cotton candy over ice with splash of heavy whipping cream seriously best thing ever! #shannontheketogenie #bangenergy #uplate #wakeupkickassrepeat #keto #ketodrinks

2

gens_lowcarbkitchen

Es viernes y el cuerpo lo sabe!. Who wants to give up the good life when watching what we eat? Not me! Here are a couple of beers that are ok to drink with keto/ low carb (moderately 🙃) . . . . . . . . #ketodiet #lowcarb #ketotransformation #ketoweightloss #ketodrinks #beer

1

myketojourneynt

This has made my Friday!! My co-worker introduced me to bengal tea this an amazing spice laced tea that somehow comes off sweet! It’s caffeine free and most importantly carb free! THEN SHE INTRODUCED the bengal tea latte and her milk frother. She’s not even Keto and everything she brought was compliant...unsweetened almond milk, sugar free torani...this is my new favourite thing! The best London fog/chai tea/latte ever! . #bengaltea #ketodiet #ketodrinks #londonfog #yummyketo #ketosweettreat #ketohotdrinks #celestialseasonings #toranisyrup

0

biohacked_365

Apple Cider Vinegar🍏 . I use this magic liquid every single day and it is basically a must to sneak somewhere into your daily routine if you haven’t already because the benefits of using ACV are huge and extensive!😁 . What To Do?🤔 🍏 If I’m in a rush or don’t have the time to make it in to a drink I literally just grab a table spoon to drink ACV directly, it’s not the most pleasant but it does the job 🍏 Alternatively, you can add it to drinks or smoothies, above is how I like to do it, just filtered water, a grind of Pink Himalayan Salt and a squeeze of a citrus fruit and you’ve got yourself a super hydrating nutrients drink packed with minerals 🍏 ACV can also just be used in general cooking as a dressing or mixed in to a soup or marinade . Why Use ACV?🤔 As well as all the unsubstantiated and untested claims about what ACV can do for your health, there are a wide range of proven things that it will do for you! Taking a does of ACV every day can help aid in fat loss and act as a natural hunger suppressor, this is because the acetic acid content helps to increase metabolism and reduce water retention, it may also slow digestion and therefore leave you feeling fuller for longer! . If you’re very active, ACV can replenish some of the minerals lost during sport such as potassium, so the number of muscle cramps that you get could be lowered. . As ACV is both an anti-bacterial due to the acidity and a probiotic you can alter you gut biome for the better whilst also eliminating harmful bacteria from you mouth and gut!😋 . There’s a lot of info here but Apple Cider Vinegar really is the “do it all” natural medicine so add it into you diet and see results for yourself!😊 . . . . #ketosis#keto#ketodiet#ketoliving#bulletproof#fatsforfuel#paleo#foodismedicine#foodisfuel#brainfood#biohacking#healthylifestyle#diet#health#fitness#fun#morivation#yummy#applecidervinegar#ACV#foodismedicine#organic#aspall#brita#naturalmedicine#healthyfood#healing#ketodrinks

0

sincity_keto_mom

Why yes it is pumpkin spice season, and since I’m a #basicwhitegirl I have no choice but drink a #psl 🤷‍♀️ #basicbitch #sugarfreepsl #sugarfreepumpkinspice #ketofriendly #keto #ketodiet #ketodrinks

2

losingitwithashleyg

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em_gets_keto_fit

Trying this little beauty from @transformwithketo recommendation! It’s delicious! I’m glad I got 6pumps this time, wish they would’ve put a touch more cream in, but it is very tasty! #keto #ketogirl #ketofriendly #ketoaf #ketoliving #lowcarbhighfatdiet #lowcarb #ketoonthego #ketogram #ketojourney #lchf #lchflifestyle #ketolife #ketorecipes #ketodrinks #ketostarbucks #ketostarbucksdrinks #ketobreakfast

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losingweightandgaininglife

1

the_foodievibes

👋🏽Happy Friday guys!! Here’s some essential KETO SWAPS to keep you on track this weekend! 😜💥 ____________________________________________________ 🥃Alcohol on keto👇🏽 • 🚫Skip the cute mixed drinks and flavored alcohols. It’s full of sugar/artificial ingredients/carbs. No Bueno🚮 ✅ Stick to hard liquor which has ZERO carbs. Clear is best. I personally love Tito’s vodka! ✅Avoid sugary mixers! My go-to mixer is club soda & a splash of lime in my vodka. Diet tonic water or Zevia is also a great option. 💡Be aware that your tolerance for alcohol will be lower while on a ketogenic diet. Take it slow and pay attention to your body. _____________________________________________________ 🍦Keto-friendly ice cream👇🏽 • 🚫You may notice some people on keto indulge in halo top ice cream, but it is actually NOT keto-friendly because it contains milk and pure cane sugar, which can cause a spike in your blood sugar. ✅Stick with the NO SUGAR ADDED @so_delicious ice cream which is naturally sweetened with monk fruit. It is also dairy free and delicious! • 📲Tag a friend to share💞 • • • #ketolife #fatbomb #recipe #sugarfree #lowcarb #keto #bacon #ketocommunity #ketofam #ketodessert #ketodiet #weightlossjourney #glutenfree #healthy #iifym #ketodrinks #macros #intermittentfasting #healthyfood #lowcarbhighfat #ketosis #lowcarbdiet #jerf #trusttheprocess #fitfam #lchf #healthylifestyle #facetofacefriday #ketorecipes #weightlossmotivation

6

madcocktails.keto

Keto Gin and Soda 🍹 Keto Cocktails! Plymouth Gin Fresh Cucumber Mio Dasani Sparkling Lime #madcocktails #plymouthgin #ketococktails #madcocktailsketo #mcketo #ketococktails #ketobooze #ketoginandsoda #ketodrinks #ketodranks #dasanisparkling #mio #freshcocktails

0

bring_me_back98

First time trying the keto pink drink and it is really good!!! Happy Friday everyone!!!#ketodrinks #starbucks #ketopinkdrink

2

mynangfah_keto

Delightful #Tuna #Salad, trust me, you will eat it all ^_^. . . All you need to season your tuna's salad flavour are ; +A can 85g of Tuna in oil / use the whole can with oil. +1 tsp of mayo +2tbsp of Pasta sauce that you have handly like me^^ +Some salt, pepper, chopped basil leaves, chopped half of a fresh tomato, chilli flakes if you like. + 1 wedge of lemon (squeez some on the veggies plate & some in the tuna mixture (yes use the same wedge^^) . #Veggies for your Salad plate ; baby cos lettuce - slices of tomatoes - basil leaves - fresh mint - 10 stuffed olives - pretty much anything that you like! & don't forget to dizzle ~ 1 tbsp of your favorite olive oil & sprinkle some of lite salt over the veggies before you put The Tuna on the plate, just to add more flavour ;). *finished with sprinkle some of #chilli flake & a bit of lite salt over your salad plate, enjoy!! :) and thank you for following me, neon xxx . We cannot control the number of years that tell our age, . . . But we SURE can help how we look, how we feel. Our health is in our own hands. #ketogenic #keto #ketodiet #thaiketo #thaiketofriends #ketorecipes #ketolifestyle #lowcarb #fatisgood #ketolove #ketofoods #ketodrinks #ketobaking #ketocookies #ketolifestyle #ketoliving #kitofam #ketoeatfattolostfat #lowcarbhighfat #healthy #happy #คีโตเตาะแตะแพคคู่inPerth #newwayneon #ketoisaboutbeingcreative #ketotunasalad

1

ketoqiyanna

0

mynangfah_keto

My #Tuna #salad plate, but i think it rather look pretty even on it own ^^ . . We cannot control the number of years that tell our age, . . . But we SURE can help how we look, how we feel. Our health is in our own hands. #ketogenic #keto #ketodiet #thaiketo #thaiketofriends #ketorecipes #ketolifestyle #lowcarb #fatisgood #ketolove #ketofoods #ketodrinks #ketobaking #ketocookies #ketolifestyle #ketoliving #kitofam #ketoeatfattolostfat #lowcarbhighfat #healthy #happy #คีโตเตาะแตะแพคคู่inPerth #newwayneon #ketoisaboutbeingcreative #allaboutketogenic

1

sarah.love.keto

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ketoqiyanna

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ketoqiyanna

2

ketoloulou

Last bottle of the juniper rose 🌹 batch but have a lemon 🍋 lime and 🥥 coconut batch on its 2nd ferment. I’m using infusion to keep the sugar down instead of juice #brewyourown #kombuchabrewing #ketofriendly #ketodrinks #guthealth #probiotics #betterthancoke

0

christineapproved

Beautiful sticky oolong tea ~ tastes like sticky rice!!! I don’t mind that ❤️😋🍵 #teatime #teaforme #morningtea #ketotea #ketoapproved #ketodrinks #davidstea #davidsteaaddict #stickyriceoolong #stickyricetea #oolongtea

0

mynangfah_keto

Hello Friday #Coffee of the day., Don't you just love this mug. Mr. M got a pair of this mug for us. I think i am gonna call it My Friday mug, . . . We cannot control the number of years that tell our age, . . . But we SURE can help how we looks, how we feel. Our health is in our own hands. #ketogenic #keto #ketodiet #thaiketo #thaiketofriends #ketorecipes #ketolifestyle #lowcarb #fatisgood #ketolove #ketofoods #ketodrinks #คีโตเตาะแตะแพคคู่inPerth #newwayneon #ketocoffee #bpc #bulletproofcoffee #กาแฟ #กาแฟคีโต

0

kellyrose.goes.keto

Completed my very first @barre3 class! Holy crap it kicked my ass!! Lol! I was sweating like crazy within the first 5 minutes! I loved our instructor. She was super helpful and encouraging. This post baby body needs a lot more work, but after this class I feel one step closer! 🏋🏼‍♀️🧘🏼‍♀️💪🏻 . . . . . . #lchf #keto #ketogenic #ketodiet #ketofood #ketodrinks #ketogirl #ketoaf #ketosis #ketogenicdiet #burnfatnotsugar #postpartumweightloss #weightloss #lowcarb #sugarfree #bodybybacon #intermittentfasting #fatfueled #ketofam #lowcarbhighfat #lowcarbdiet #weightlossjourney #fueledbyfat #goodbyecarbs #ketoislife #macros #barre3 #fitness #workout

8

bossbcurves

Is this not an amazing transformation from one of our Boss Babes, keep it up babe 💪🏼💪🏼💪🏼😍😍 #Repost @cynthia.rojas23 ・・・ It might require consistency, perseverance, mindset shift and pushing play daily, but OMG is it worth it 😁Everyday I fall in love 😍 more and more not only with the way my body is looking but mainly and most importantly the way I feel. More energetic, happy, motivated to keep doing better and better. ⬇️ I get asked all the time, is it hard loosing weight? How did you do it? Do your products work, Etc. ⬇️ I had tried so many things in the past and never did I get or feel as good as I been with our products. If you guys been following my journey, you guys seen pretty much everything I eat, drink and do. ⬇️ It’s not so much about not eating anything , but to know how to balance yourself , and staying consistent. ⬇️ If you want more info on what I been doing, leave an emoji below or DM me. #kynthia #transformation #keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #itworks #beforeandafter #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #Ketocart #ketofoods #ketotransforms #highfat #ketodrinks #ketofam #lowcarblife #nocarb #ketofood #ketofoodie #tbt

1

ketoqiyanna

1

keto.with.libiloo

17

kitgoesfit

Dry vodka martinis are #keto, so I won’t be apologizing. 😉 • • • • • • • • #ketodiet #ketoweightloss #ketodrinks #ketodrink #ketodrinking #weightlossjourney #losingweight #vodka #martini #lowcarb #gingernation

2

ketoteach

Long, cold, rainy days call for warm hot chocolate with (melted) whipped cream! ☕️ . Super Simple Keto Hot Chocolate 8 oz @califiafarms milk 2 tbsp @nutpods creamer splash of @skinnymixes syrup 2 tbsp cocoa a dash of pumpkin pie spice . Heat all ingredients in a small saucepan until simmering. Pour in a mug and top with whipped cream! . . . #keto #ketodiet #ketowoe #ketosis #ketohotchocolate #ketorecipes #ketodessert #ketodrinks #ketoteacher #lowcarb #lowcarbdiet #lchf #lowcarbdrink #lowcarbhotchocolate #lowcarbdessert #lowcarbrecipes

1

kellyrose.goes.keto

I’m loving this app ClassPass! You pay a monthly fee, and you get a set amount of credits to use every month. You can use your credits towards any class that different companies post every day. They have every type of class from A-Z. Last Sunday I did Yin Yoga, tonight I’ll be going to a barre3 class! DM me if you’d like 30 free credits to try ClassPass in your area! 💪🏻🤸🏼‍♂️🧘🏼‍♀️🏋🏼‍♀️ . . . . . . . #lchf #keto #ketogenic #ketodiet #ketofood #ketodrinks #ketogirl #ketoaf #ketosis #ketogenicdiet #burnfatnotsugar #postpartumweightloss #weightloss #lowcarb #sugarfree #bodybybacon #intermittentfasting #fatfueled #ketofam #lowcarbhighfat #lowcarbdiet #weightlossjourney #fueledbyfat #goodbyecarbs #ketoislife #macros #fitness #classpass #workout

0

crafty_kitsel

When life gives you lemons... or a trying day, make yourself a pretty AND tasty drink. . #crappyday #stressed #badday #pinkdrink #beautifulcolor #justwhatineeded #chinup #positivethoughts #shakeitoff #ketodrinks #ketosis #canicrynow

3

kissandketo

0

misssassyketo

@Regrann from @dad.bod.be.gone - This a delicious recipe from my friend @baconbutterbourbon, go check her page out for other great recipes. . I got this cool mug from Target. The Red Velvet Cake mix that comes with the mug has 46g of carbs, so needless to say, I was in it just for the mug...haha . If I calculated it correctly it's 7g of carbs for the whole thing. It's definitely big enough to share if you need to save some of those precious carbs, if not enjoy this treat. . Macros : Calories: 301 | Fat: 25g | Protein: 11g | Net Carbs :7g (based on the whole mug cake) Ingredients Cake 1 egg 1 Tbsp melted butter 2 tbsp powdered erythritol 1 Tbsp coconut flour 1/2 tsp baking powder 1/2 tbsp cocoa powder 1/4 tsp vanilla extract A few drops of red food coloring (optional) Frosting 2 Tbsp cream cheese softened 1 Tbsp powdered erythritol (or to taste) 1/8 tsp vanilla extract Directions: 1. Mix all of the cake ingredients into a small bowl and mix well. Add to a greased mug of your choice and microwave for 60 seconds or until firm. With mug cakes you always want to cook them slightly under vs. over to make sure they aren't dry. 2. Mix all of the frosting ingredients together. 3. Slice the cake in half, frost the middle layer, then place the top back on and frost it. 4. ENJOY! . . . . . #ketosweets #ketoadapted #ketogeniclife #ketolove #ketogenic #ketoaf #keto #fatforfuel #ketoeats #ketotransformation #ketojourney #ketoresults #fatadapted #ketofamily #ketolifestyle #ketofriendly #ketodrinks #ketolife #lchf #lazyketo #ketogenicdiet #lowcarbhighfat #redvelvetcake #ketocommunity #ketodiet #ketosis #100daysofketo

1

dad.bod.be.gone

This a delicious recipe from my friend @baconbutterbourbon, go check her page out for other great recipes. . I got this cool mug from Target. The Red Velvet Cake mix that comes with the mug has 46g of carbs, so needless to say, I was in it just for the mug...haha . If I calculated it correctly it's 7g of carbs for the whole thing. It's definitely big enough to share if you need to save some of those precious carbs, if not enjoy this treat. . Macros : Calories: 301 | Fat: 25g | Protein: 11g | Net Carbs :7g (based on the whole mug cake) Ingredients Cake 1 egg 1 Tbsp melted butter 2 tbsp powdered erythritol 1 Tbsp coconut flour 1/2 tsp baking powder 1/2 tbsp cocoa powder 1/4 tsp vanilla extract A few drops of red food coloring (optional) Frosting 2 Tbsp cream cheese softened 1 Tbsp powdered erythritol (or to taste) 1/8 tsp vanilla extract Directions: 1. Mix all of the cake ingredients into a small bowl and mix well. Add to a greased mug of your choice and microwave for 60 seconds or until firm. With mug cakes you always want to cook them slightly under vs. over to make sure they aren't dry. 2. Mix all of the frosting ingredients together. 3. Slice the cake in half, frost the middle layer, then place the top back on and frost it. 4. ENJOY! . . . . . #ketosweets #ketoadapted #ketogeniclife #ketolove #ketogenic #ketoaf #keto #fatforfuel #ketoeats #ketotransformation #ketojourney #ketoresults #fatadapted #ketofamily #ketolifestyle #ketofriendly #ketodrinks #ketolife #lchf #lazyketo #ketogenicdiet #lowcarbhighfat #redvelvetcake #ketocommunity #ketodiet #ketosis #100daysofketo

7

kanadiankarebear

3

cynthia.rojas23

It might require consistency, perseverance, mindset shift and pushing play daily, but OMG is it worth it 😁Everyday I fall in love 😍 more and more not only with the way my body is looking but mainly and most importantly the way I feel. More energetic, happy, motivated to keep doing better and better. ⬇️ I get asked all the time, is it hard loosing weight? How did you do it? Do your products work, Etc. ⬇️ I had tried so many things in the past and never did I get or feel as good as I been with our products. If you guys been following my journey, you guys seen pretty much everything I eat, drink and do. ⬇️ It’s not so much about not eating anything , but to know how to balance yourself , and staying consistent. ⬇️ If you want more info on what I been doing, leave an emoji below or DM me. #kynthia #transformation #keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #itworks #beforeandafter #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #Ketocart #ketofoods #ketotransforms #highfat #ketodrinks #ketofam #lowcarblife #nocarb #ketofood #ketofoodie #tbt

10

jordylynn333

My favorite keto drink! Ice, heavy whip and natural flavored sparkling water. With pineapple coconut flavor it tastes like vacation 😋 #keto #ketodiet #ketodrinks #ketorecipes #ketogenicdiet #prettydamnclosetoapinacolada

2

rellirose___

0

ketowithlouisa

⭐⭐⭐⭐⭐ rating for @phat_nutrition ! I was sceptical to try it, but it turned out delicious and refreshing!! In case you are curious, I ordered from @naturamarketca #ketodrinks #ketotea #phattea #ketolifestyle #keto #phatnutrition

2

kellyrose.goes.keto

I got these delicious Keto friendly candy by @curlygirlzmn today! I thought the almond toffee would be my favorite because it’s usually one of my favorite candies, but O M GEEE the hemp brittle is AMAZING!! I’ll definitely be ordering these again! I only had 2 little pieces of each and it really satisfied my sweet tooth (🦈week). . . . . . . #lchf #keto #ketogenic #ketodiet #ketofood #ketodrinks #ketogirl #ketoaf #ketosis #ketogenicdiet #burnfatnotsugar #postpartumweightloss #weightloss #lowcarb #sugarfree #bodybybacon #intermittentfasting #fatfueled #ketofam #lowcarbhighfat #lowcarbdiet #weightlossjourney #fueledbyfat #goodbyecarbs #ketoislife #macros #ketotreats #ketocandy #yum

5

mehxlynn

12

keto.wife.4life

0

pndub_keto

I did something really stupid today. I had a benadryl out on the counter to give to my pup (he gets one every day for allergies) and I took it with all of my pills 🤦‍♀️ So @dutchbroscoffee to the rescue as I do errands! Keto Coldbrew with sf caramel 👌🏻 . . . #dutchbroscoffee #dutchbros #dutchluv #ketocoldbrew #coldbrew #nitrocoldbrew #coffee #icedcoffee #caffeine#keto #ketodiet #ketosis #ketogenic #ketofood #ketolife #atkins #ketodrinks #ketocommunity #lowglycemic #weightloss #lchf #lowcarb #instafood #intermittentfasting #ketoforpcos

3

raghadwinnie

1

kromedomeradio


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