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gokmen4898f

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beama_girl

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kketodiary

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elaoner843449n

It’s Go Time!! . Happy #transformationtuesday my little cheese shell taquitos! . My sons T-shirt, boys large 😏. . 7mths apart. . Tummy is hanging strong but we’re working on it don’t you cry! . Like the T-shirt states, it’s go time! Go now, make the change! Little steps is all it takes! . I’m stI’ll crawling, yea inch by inch but I’m still moving 💪🏼. . . El Jefe’s favorite, “Do it, now, move!” . . . . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #dietacetogenica #cetogenica #ketoeats #ketofood #weightlosstransformation #ketojourney #ketolifestyle #ketocommunity #bodybybacon #ketolife #myweightlossjourney #ketomom #bacon #eatfatlosefat #weightlossprogress #ketogenic #ketoaf #ketoforlife #eatfatlosefat #fitgirl #Ketofam #fattofit #ketoaf

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keto.tips

🍦 #ketoicecream Who says you can't have dessert on Keto? This frosty couldn't be easier to make, and it freezes in only 30 minutes. . If you need more recipes, tips, ideas, and knowledg, we found a website giving away 🆓 FREE Best selling #ketobeginner guide book 📘 and discover 75+ #ketofriendly recipes ( link in bio ) . Make sure to Tag a Keto friend who would love this recipe!! 😍🙏😋 📹 Via delish.com INGREDIENTS 1 1/2 c. heavy whipping cream 2 tbsp. unsweetened cocoa powder 3 tbsp. keto-friendly powdered sugar sweetener, such as Swerve 1 tsp. pure vanilla extract Pinch kosher salt . DIRECTIONS In a large bowl, combine cream, cocoa, sweetener, vanilla, and salt. Using a hand mixer or the whisk attachment of a stand mixer, beat mixture until stiff peaks form. Scoop mixture into a Ziploc bag and freeze 30 to 35 minutes, until just frozen. Cut tip off Ziploc and pipe into serving dishes #ketorecipes #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketotips #ketosisdiet #ketosislifestyle #ketodessert #fatbombs #ketodesserts #fatbomb #ketorecipe

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lesperance_

Today’s brunch for my boys & I 💕 #ketoEats #LoveMyBoys #Family #SundayBrunch

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cook_with_sin

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beama_girl

Pizza night 💪Cauliflower pizza base topped with tomato paste , mixed herbs , garlic ,salami , ham , bacon , onion, capsicum , pumpkin , broccolini ,Parmesan & Mozzarella Cheese .. smells awesome baking away ‼️ #keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #progress #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #ketopizza #ketosisters

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jacquelineanne04

Im feeling content, relaxed, grounded, strong and at peace after my gym work out tonight. Its like a calming effect. • Now for dinner.... Keto Butter Chicken with sour cream and fresh coriander. • #ketogenic #ketodinner #ketolife #ketoeats #ketosis #ketonesforfuel #foodforthought #foodie #foodporn #foodofinstagram #tasteofindia #butterchicken #freshherbs #healthyfats #lowcarb #grainfree #sugarfree #tasty #whatyoueatmatters #fitness #transformation #fitmum #mumbun #fitnessfreak

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coffeeketoandcursewords

It doesn't always have to be complicated. In fact, sometimes I feel like we overcomplicate things, which just prevents our progress even further. KISS: keep it simple, stupid. It doesn't have to be hard, just try. . . . . . #motivate #motivation #quote #quotes #success #inspire #inspiration #fitness #gym #fit #workout #cleaneating #exercise #healthyfood #strength #fitlife #healthyeating #healthylifestyle #healthyliving #cleaneats #fatloss #cleanfood #weightlossmotivation #fitfamily #bodygoals #workouts #weightlosstransformation #fattofit #foreverhealthy #foreverfit

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ketocorinna

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lilfrenchchef

🍫🌟🍫 . . . Some late night baking 🌟😀 . . 🌟Came up with a new flavor; Ketogenic choco-cinnamon Fat bombs . . . 20g of fat / 0.91g carbs And 1.00$ each . . . Inbox or comment if interested in getting some . . . #northbayontario #chocolate #cinnamon #organickitchen #fatbombs #ketoprincess #ketolifestyle #ketoeats #weighlossgoals #follownow #journey #selflove #innerchild #inspirations #ketoforlife #ketofoodie #cookinggirl #cheflife #ketogasm #ketogenic #findingmyself #keto #ketofood #workhardplayhard #livelife @lilfrenchchef

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lowcarbmommaof2

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lowcarbmommaof2

Keto Day 42!! - 20.5 hr fast today!! Busy day today, tomorrow will be my first day back to work after baby. Wish me luck! My lunch is packed and ready to go!! - Breakfast - None - Lunch - #birria 😛🙌🏼 - Dinner - None - Snacks - Coke Zero - I ended my day with 4 net carbs. - #keto #ketogenic #ketoweightloss #ketofood #breastfeedingketo #breastfeedingketomom #ketobreastfeeding #ketodiet #ketolife #ketogirl #ketomeals #ketocommunity #ketomom #ketojourney #ketoeats #ketoweightlossjourney #ketomama #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarblife

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labratacus

Ever since i was pregnant with my first daughter (12 years ago), my go to middle of the night stuff my face stress food had been a fat PG&J and a huge glass of choco milk. I know this isn't good for me, but I'm stressed the fuck out and 10 carbs are better than 70 right. These magic milk straws (they should really rethink the name) and no sugar added peanut butter did the stress eatting trick tonight. #ketoeats #stessedout #130am #wlssupport #wls #vsg #vsgjourney #weightlossjourney

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beama_girl

OMG ‼️well I certainly did enjoy my night out .. kept the food and Vodka Keto .. not sure about the rest 🤔.. I don’t think Espresso Martini’s and Moët are classed as Keto 🤷‍♀️ but my grill’d flourish n nourish burger on a low carb bun was .. ooops 🤣😂🤣 back into full swing today though 🤟 #keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #progress #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #ketoreceipes #ketosisters

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ketogurrrlmares

Sunday brunch: cheesy eggs, peppered bacon, half and avocado, half a fathead bagel with cream cheese and EBTB seasoning, and bulletproof coffee... hallelujah!!! 🙌 . . . #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketolifestyle #ketoway #lchf #lowcarbhighfat #weightlossjourney #ketoeats #lazyketo #ketoresults #ketocommunity #ketomadesimple #ketofam #ketosupport #lowcarb #lowcarbfriendly #ketobrunch

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ketogurrrlmares

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ketogurrrlmares

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keto.karrie

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beama_girl

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kketodiary

Keto on the go! Still full from breakfast therefore taking this out 🤭 Day 7 Lunch: Japanese konjac noodles with creamy tomato and mushroom sauce, extra virgin oliver oil on top. #konjac #noodles #tomatoes #mushrooms #ketoonthego #keto #diary #ketodiet #ketodiary #ketosis #ketojourney #ketorecipes #recipes #ketofood #ketoideas #diet #weightloss #ketosnacks #ketoeats #ketolife #ketofam #ketogenic #ketones #ketolifestyle #ketocommunity #lowcarb #highfat

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k3to.krysnica

Finally 25 hour fast done✔ I loved eating pasta before KETO. Now I love Zucchini Noodles😉 It's healthier and just as yummy as the real thing lol (I used @raoshomemade Arrabbiata Sauce 👍) ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #k3tokrysnica #keto #ketogram #ketoeats #ketojourney #ketolife #ketogenicdiet #ketogirl #ketoweightlossjourney  #easyketo #ketogenicfood #ketofood #ketosis #lowcarb #lowcarblife #dinner #healthyeats #zucchini #zucchinispaghetti #groundbeef #raoshomemade #lowcarbfood #simplemeal #foodporn #yummy #homecooked #ketohawaii #intermittenfasting #fatadapted #photooftheday

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ketotshirts

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coffeeketoandcursewords

Tonight's dinner spread was one for the books. ·Mississippi Pot Roast with Pepperoncini Gravy ·Caprese Salad with Burrata Mozzarella ·Pan Seared Brussels Sprouts ·@ketochow Strawberry Donuts with cream cheese glaze and @nekstella glaze Also drinking a spiked creamcicle Italian Soda . . . . . #keto #ketogenic #ketosis #ketones #ketofamily #ketofam #ketofriendly #ketolife #ketostyle #ketofriendly #ketolifestyle #ketoresults #ketowithme #ketomacros #ketoeats #ketofood #lchf #lowcarb #ketogenicdiet #ketodiet #instaketo #ckc #coffeeketoandcursewords #woe #weightloss #weightlossjourney #gethealthy #instahealth #health #healthy

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thelifeofcerinandchloebear

Yep 👍🏻

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sammiisshrinking

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ketochar

Keto Friendly Margaritas! ▪️▪️▪️▪️▪️▪️▪️▪️ Recipe for a 12 oz. cup ▫️1.5-3 oz. of agave tequila (based on how strong you’d like it) ▫️1 oz. of lime juice ▫️ 8 oz. of diet tonic water or to your preference ▫️ Add ice . . . . . . . #keto #ketodiet #ketoweightloss #ketolife #ketonesforfuel #ketogains #ketoeats #ketoweightlossjourney #ketomealprep #weightlossjourney #weightloss #cardio #workout #weightlossdiary #weightlossmotivation #ketococktail #ketoalcohol #ketomargaritas

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keto_with_mo

Egg loaf aka keto comfort food. I indulged and added some Choc Zero Peach Syrup and turned my delicious fried egg loaf into a peaches and cream scrumptious serving...and it was mmm mmm good! @choczero #eggloaf #ketoeats #ketointexas

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kketodiary

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lilfrenchchef

💚 . . . Hemp hearts are full of good benefits 💚 Here is a few of them ; . . . 💚Hemp hearts are one of the few plant-based complete sources of protein. This means that they contain all nine essential amino acids necessary for our body to support healthy growth and development. . . . 💚Hemp hearts contain both soluble and insoluble fiber, which is important for promoting digestive health, keeping blood sugar levels stable, and weight maintenance. . . . 💚Potassium, zinc, magnesium, and iron, in particular, are all plentiful in hemp hearts. These are all crucial to different aspects of health, affecting everything from our immune system to our blood pressure. . . . #hemphearts #ketoprincess #ketolifestyle #ketoeats #weighlossgoals #follownow #journey #selflove #innerchild #inspirations #ketoforlife #ketofoodie #cookinggirl #cheflife #ketogasm #ketogenic #findingmyself #keto #ketofood #workhardplayhard #livelife @lilfrenchchef

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fierceketofatloss

Homemade vanilla Gelato that is #ketofriendly with mixed berries and some 🍋 zest on top. What a perfect dessert to end my weekend. Now time for my guilty pleasures- Reality TV 📺 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #paleodessert #ketoeats #atkins #paleo #ketorecipes #lowcarblifestyle #sugarfree #glutenfree #lowcarbrecipes #ketodiet #ketoaf #lowcarbfood #lowcarbcake #ketogenicdiet #sugarfreedessert #desserts #lowcarbhighfat #glutenfreedessert #ketogeniclifestyle #keto #eatfatlosefat #lowcarbfood #highfatdiet #ketowayoflife #lowcarbliving #lowcarblife #lowcarbdessert #ketodessert

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passionately_cooking

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cmarico

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iamlancelot_

Cooking w/ love 💗 is a good food 🍽 for the soul #beefbulgogi #baonserye #ketoeats #lancecancook♓️

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meganinthemaking_

LUNCH Coconut Chicken Curry . Method in stories 🙆🏼‍♀️ swipe for macros + ingredients . If you want an EASY keto meal, this is it 🙏🏼

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lilfrenchchef

📷💜📷💜 Playing around with taking pictures I want to get better Thank you to everyone giving me tips . . . . 🌟Do you live in North Bay Ontario or area? . . . 🌟Are you looking to buy low carb or keto meal? 🌟Do you need help to start a ketogenic protocol? 🌟 Would you like to loose 10lbs in 1 month ? . 🌟Do you need support or coaching ? . . . 🌟If so contact me via comment or inbox . . . . 🌟 This week's new product ; . . 🌿Flax seed crackers ; . . 2g of carbs for 5 crackers . . . 🌟Made with organic products such as hemp heart, sesame seeds , flax seed with a subtle taste of garlic & parmesan . . . 🌟Can be ordered plain as well . . . #needacamera #ketoprincess #ketolifestyle #ketoeats #weighlossgoals #follownow #journey #selflove #innerchild #inspirations #ketoforlife #ketofoodie #cookinggirl #cheflife #ketogasm #ketogenic #findingmyself #keto #ketofood #workhardplayhard #livelife @lilfrenchchef

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sarahs.keto.gains

I haven’t had chipotle in soooooo long!!! My chipotle order: half steak, half chicken, fajita veggies, fresh tomato salsa, green tomatillo salsa, cheese, guac, sour cream, and lettuce. Thanks @chipotle !! #keto #ketodinner #ketolife #ketodiet #lowcarb #lchf #ketodinnerideas #ketodinners #ketofood #ketosis #ketolifestyle #ketogenicdiet #ketogenic #ketoaf #ketomeals #ketorecipes #ketoweightloss #ketofam #ketocommunity #weightlossjourney #lowcarbhighfat #ketotransformation #ketoeats #lowcarbdiet #ketomom #ketofriendly #weightloss #lowcarbfood #ketones #ketoliving

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ketoisadamesbestfriend

Just crammed this tasty nonsense in my face. I made pork chops for Mom and the kiddlywinks, Manfriend and I finished them off. Their side dishes were buttered egg noodles with carrots and green beans, ours were broccoli tots and sauerkraut. I salt bae’d some crispy onions on top of mine because why not 🤷‍♀️. It was delicious and now I’m going to enjoy an evening with my honey. Night, y’all 💜 . . . #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketowoe #ketowol #ketoeats #ketofam #lchf #lowcarbhighfat #lowcarb #eatfatlosefat #ketoisadamesbestfriend

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healingketo

Had a special day with with my #firstborn today. After boosted coffee today I fasted until about 2:00 when I had this amazing ‘paleo’ burger from blue moon burgers. Bacon, burger, egg and sauce in a lettuce wrap. The chef made extra fries and I’ll admit, I ate six, but see the other photo, I threw the rest out. Went on a Theo chocolate factory tour with my girl and I did try a tiny bit of 80% dark chocolate and small bite of some cocoa bean. For dinner I had smoked pork, @bubbiespickles and mustard. Then a #keto cookie with home made whipped cream. And a little night cap of wild picked blueberries. All in all, good choices. #ketoaf #ketowoe  #ketoideas  #ketofood #ketofoods  #ketofoodie  #ketoeats  #ketoinspiration   #ketofam #ketocommunity  #ketosupport #ketomom  #ketofriendly  #ketofriends #ketofam #ketoforwomen #fatburningfemale #ketosis #ketodiet #ketohealing #ketoqueen #realfood  #ketotreats #fbfp #fatfueled #healthgains

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meelepharmd

Been traveling all day and just got home 😵.... I’m pretty 💤 But before the night ends, here’s this weeks recipe!! An easy to make #keto Alfredo! Simply cook your spaghetti squash, dump in the ingredients, mix it up, and eat the insides! Full recipe can be found on the link in my bio @meelepharmd 😘😘

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kindaketokindanot

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reedlovesketo

❤️Chicken Enchilada Cauliflower Rice Bowl. ❤️Coconut Cauliflower Rice on the bottom, chopped up Rotisserie Chicken on the top, Enchilada Sauce, Shredded Cheddar Cheese, Scallions, Cilantro and Some Chipotle Sour Cream drizzled on the top. Served with a wedge of Lime for some brightness. 🥑Avocado would have taken it over the top, but the Avocado Gods weren’t smiling down on me tonight🤪

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dal.bitna

I'm SO happy that my church had salad today, meaning I can eat! Hallelujah! And it tastes oh so yummy! Likewise, I am grateful that I get to fellowship with others at my church and eat after service I realized not that many churches have that #ketodiet #stillhaveaheadache . . . #ketoeats #noworkouttoday #noworkout #weightloss #ketodiet #food #breakfast #steak #eatingfat #weightlossjourney #healthylifestyle #veggies #homecooking #salad #meat #asianfood #soup #oxtail #meals #recipes #ketocommunity #church #diet #healtheats #thankful

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_mmy2kings

Snack finds @starbucks under weather but I really needed my #KetoStarbucks fix && while there came across this yummy snacks! Swipe for macros cant wait to try @emmysorganics coconut cookies. @inkslinger818 thought the @mooncheesesnacks were delish sooooo they gotta be! #KetoDesserts #Keto #KetoTransformation #KetoEats #LowCarb #LowCarbDiet #KetoDiet #KetoLife #KetoJourney #Ketosis #KetoFam #KetoAF #KetoMom #IntermittentFasting #KetoCommunity #KetogenicDiet #Ketogenic #WeightLossJourney #DisneyFanaticGettingFit #WeightLoss #Starbucks #LCHF #LCHFDiet

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that_twin_mama_keto_life

One of my dearest, and closet friends just had a baby. Like at 2:00 am today. So I made a double batch of my spaghetti sauce; so I have some on hand for when I bring dinner to her family ❤️ I roasted two spaghetti squash yesterday; so I have it to eat throughout the week. #lowcarbrecipes #lowcarbeats #fatisfuel #ketorecipes #ketoeats #lowcarb #keto #newborns #momgifts #lowcarb #spaghetti #actsofservice #bekind #bekindalways #goldenrule

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ketosisarah

One pan it all. Lemony mushrooms, zucchini’s and collard greens. 🥩🍋 ••••••••••••••••••••••••••••••••••••••••••••••••••••• #Keto #ketogenic #ketorecipes #ketodiet #ketofood #ketofam #ketopeople #ketofamily #ketogoals #ketomeals #ketofat #ketosis #ketogains #ketoeats #ketocommunity #ketocooking #lowcarb #moderateprotein #HIGHFAT #ketoeverything

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ketoeatsandtreats

How often do you eat each day? Do you find yourself having to be careful not to overeat? Are you satisfied after a meal or two a day? #keto #ketodiet #ketoeats #ketoeating #fatbombs #eatfattolosefat #ketoweightloss #ketosis #ketogenic #ketolife #ketokitchen #ketocooking #ketomom #intermittentfasting #fasting #fastingforweightloss

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ketoisadamesbestfriend

When dinner is so good you remember it two nights later. RIP cheesy beef and broccoli with buttery sautéed onion. Until we meet again... sometime this week. . . . #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketowoe #ketowol #ketoeats #ketofam #lchf #lowcarbhighfat #lowcarb #eatfatlosefat #ketoisadamesbestfriend

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danyladoesketo

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asianbitchinthekitch

#keto charcuterie plate— too full to finish it all but #fathead bread sticks, garlic butter to dip, fried #breadcheese, chorizo, spicy soppressata, and a few castelvetrano olives 💁🏻‍♀️ my kind of summer meal #charcuterieboard #ketomeals #ketodinner #ketodiet #ketofood #ketoeats #asianbitchinthekitch

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keto.with.libiloo

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keto_wit_b

“Anyway, Like I was sayin’, Ѕℋℛℐℳℙ is the fruit of the ЅℰᎯ. You can Barbecue it, Boil it, Broil it, Bake it, Sauté it...” -Forrest Gump ♥️ . . Sonia asked yesterday and reminded me how much I’m about that Shrimp life🙋🏻‍♀️🍤😋 AND you can Dip it 👏🏼we grew up dipping it in this spicy Mayo sauce, which literally consist of just Mayo and @tapatiohotsauce 🌶 to taste🤤 Try it! Sooo Bomb 💣 . . . #KetoEats #SundaySnackin #Lowcarbdiet #ketogenicweightloss #ketotransformation #ketolifestyle #KetoLiving #lowcarblifestyle #fatburning #LCHF #Ketosis #EatforFuel #FatAdapted #Fattofit #fitfam #lowcarb #KetoKitchen #ketorecipes #KetoFollow #FueledByFat #WeightlossMotivation #KetoWorks #KetogenicLife #HealthyEats #realgoodfood #shrimps

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beama_girl

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erica_ketofitlifejourney

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bypassandketo

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franusfitness

One of my favorite meals from @ketomealsplan. One avocado contains more potassium than banana. They are also loaded with fiber and there is nothing better for weight loss then avocado with salmon. . #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet #healthy #recipes

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theresnoplacelikeketo

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clairedoesketo

Movies mean snacks. I never used to eat olives without a martini but I'm enjoying them as a go to snack. . . . #keto #ketoeats #ketogirl #ketogenicdiet #ketogenicliving #ketocouple #ketoweightloss

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ketofitbitness

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ketosisarah

Used my cast iron for this bad boy. 🥩 ••••••••••••••••••••••••••••••••••••••••••••••••••••• #Keto #ketogenic #ketorecipes #ketodiet #ketofood #ketofam #ketopeople #ketofamily #ketogoals #ketomeals #ketofat #ketosis #ketogains #ketoeats #ketocommunity #ketocooking #lowcarb #moderateprotein #HIGHFAT #ketoeverything #steak

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oregongirlketo

One of those days where you just need a cozy dinner. Tender, fall apart Chuck roast and caulimash with keto gravy made from the pan drippings. This sat so warmly on my tummy. Pretty much the perfect meal for tonight. Now I want to be enveloped in blankies and pillows with an old black & white film ❤️ #keto #ketodiet #ketogenicdiet #ketogenic #ketoaf #ketofam #ketofamily #ketocommunity #ketofood #ketoeats #meltinyourmouth #roast #cauliflowermash #ketolife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarbs #lowcarbstyle #eatfatlosefat #bodybybacon #ketorecipes

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funeralforsugar

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sassychic4ever

This is our first time having wings from @wingstop and over all we were pleased. The Parm wings extra crispy were my favorite and I’m a little sad and some what grateful that I have to travel an hour away to get them. Today we celebrated my sweet nieces birthday 🎂 and decided to grab dinner on the way home. #wingstop #wings #ketoeats #lchf #dinnerwin

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shasta_ketoweightloss_journey

After two hours of meal prepping for the week, I am tried and didn't want to make a big dinner tonight! So I took out some already prepped Costco rotisserie chicken from the freezer and warmed it in the oven with some pesto! My avocado ripened today and it's one of the most flavorful 🥑 I've had all summer! I had lots of cucumbers from meal prep for my lunches this week, so I added some for dinner! This meal was so yummy and filling! #ketoeats #ketolife #ketomeals #keto #ketogenicdiet #ketoweightloss #ketolifestyle #ketomealprep #ketodiet #livingdiabetter #lowcarb

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foxyketoannie

Wanting to start this in the next few days. With my #multiplesclerosis diagnosis and crazy leg atrophy from six months unable to walk due to my freak hip fracture, EVERY DAY GOTTA BE #LEGDAY!! The MS and recovery from that hip fracture have exacerbated each other horribly. So. Gotta get myself working on a lil muscle for some strength and some tightening up with this ongoing weight loss journey! 🤗✊❤ ••••••••••••••••••••••• #ketosis #ketotransformation #ketoweightloss #ketosisdiet  #ketogenic #ketodiet #ketolife #ketofood #ketofam #ketocommunity #ketolifestyle  #ketoeats #ketorecipes #lowcarb #lchf #lowcarbfoods #lowcarbdiet #lowcarbideas #eatfatlosefat #lowcarbstyle #lowcarbliving #lchflifestyle #lchfdiet #100poundsdown #weightloss #eattoheal #diabetic #MS

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ketoisadamesbestfriend

Still keto af. Spent last night at the theatre with Manfriend watching his best friend direct a show. We hit up Red Robin afterward and had bunless burgers (mine came with the bun cause somebody wanted to test me 🙄) and side salad and today I spent the day in a quiet house in my pyjamas catching up on my me time. Haven’t slipped up, if anything, I feel more confident and comfortable than ever in this way of life. Happy Sunday, ketofam. . . . #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketowoe #ketowol #ketoeats #ketofam #lchf #lowcarbhighfat #lowcarb #eatfatlosefat #ketoisadamesbestfriend

1

prettykitty2121

BLT for dinner.... Don't know if I'll be able to eat it all. I need to learn how to wrap my lettuce better...lol #ketoeats #ketodinner #ketogirl #ketofood #ketosis #ketolife #keto #bacon #bltsandwich #blt

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cali_keto_wit_drea

These egg cups look & smell so delicious 😋 I’m gunna sneak one 🥓🧀🍳🤤 (7) Cage free large eggs (1) @pedersonsfarms spicy breakfast sausage pkg 1/4cup of shredded cheddar cheese #ketobreakfast #ketomealprep #perfect #planningahead #eggcups #sogood #keto #ketofam #ketosupport #ketogirl #ketoislife #ketofoods #ketoeats #ketolifestyle #weightloss #lowcarb #eatrealfood #healthyfood #ketogenic #itswhatworksforme #ketosis #ketofriendly #options #ketowol #ketowoe #ketocommunity

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clairedoesketo

It took them long enough, but @gatorade has finally released their answer to Powerade Zero. I'm super stoked because I'm totally a Gatorade girl. . . . . . #ketoeats #ketofood #ketogenicdiet #glutenfree #hydrate #healthyfood #foodphotography #foodie #ketoaf #ketogenicliving #tasty #yum #floridagirl #electrolytes #gogators

2

tara_fitmom

Some keto stuff from this week. Today’s dinner: lettuce wrap tacos with grass fed ground beef, sour cream, cheddar and jalapeños. Today’s lunch: dry sausage, @knowfoods crackers (1 net carb a serving) and spinach artichoke dip. Yesterday’s dinner: a monster thickbirger from Hardee’s. No bun. 1,000 calories. . #YOLO . . . #keto #ketodiet #ketoeats #ketogenic #ketolunch #ketostuff #ketofastfood #fitmom #lowcarb #tacos #ketotacos #mexicanfood

0

findinglessofme

0

tierney.mary

Salad for dinner, creamy eggs, shrimp, homemade dressing, ands of course my favorite Herdez Guacamole Salsa. Another day without dairy, I might survive idk. #salad #ketogenicdiet #ketodinner #ketoeats #ketoforlife #Heredezguacamolesalsa #eatrealfood #nodairy

0

recreatingashlee

Doesn't look pretty but taste AMAZING!! Shortbread cookie, homemade whipped cream, and fruit! 🤤❤️

1

ketoaliforever

1

fitnesswithcurves

Keto burgers tonight 🍔 no carb/sugar burgers, mine with tomato, homemade guac and we were too lazy to make keto buns but a burger place near by will sell us their keto burger buns 😁 . . . . #ketogenicdiet #keto #ketoeats #ketorecipes #weightloss #weightlossjourney #fitness #fitnessjourney #recipes

2

lifeluvsbalance

1

holly_rny

0

ketoculinarystuff

I’m gonna call this a breakfast pizza because 1) I’m eating eat before lunch 2) it’s circular and 3) it was sliced up. I took some mozzarella cheese and slowly melted it in a non-stick pan until there was a golden crisp bottom. I spread a mini cup of guac onto it, layered it with extra red (aka perfect) chuck eye, sour cream, then some Bluetop. In case you’re wondering... Yes, it was good 🤪 _____________________________________________ - - - - - - #ketogenic #keto #deeperstateketo #food #highfat #ketolife #ketofood #ketosis #lchfdiet #ketoeats #ketogeniclifestyle #ketocommunity #breakfast #weekendeats #eat #ketoworks #eatfatlosefat #lowcarb #foodgasm #cheesy #eeeeeats #primal #happiness #weightloss #postworkout

12

ketoculinarystuff

It was all fun and games until I realized my dinner was really just protein. That’s okay. I’m becoming a fatty-dessert master. This is a Chocolate Mocha Fluff. It reminded me of a certain brick out there... ⚠️Disclaimer: It’s dense and rich AF⚠️ 💥1325 calories, 142g fat, 18.5g protein, 7.5g totally carbs💥 ____________________________________________ Fluff: - 3oz cream cheese, softened - 3T Kerrygold, softened - 1T heavy cream - 2T coconut oil, melted - 1 package Mocha Burn Butter - 1/2 scoop Quest Chocolate Milkshake - 1T Walden Farms Chocolate Syrup - 1T ground coffee Whipped Cream - 3T heavy cream - 1t Swerve confectioners - 1/2t vanilla extract _____________________________________________ I won’t insult your intelligence by giving you detailed instructions on how to mix things together (in two different bowls 😜) Pro Tip: You can use half of the Burn Butter for the fluff and the other for drizzle. Or all of it in either. Same bowl. Same thing. If you have questions, drop a comment or send a message. _____________________________________________ - - - - - - #ketodessert #keto #ketogenic #deeperstateketo #dessert #coffee #chocolate #indulge #food #highfat #cheesecake #ketolife #ketofood #ketosis #lchfdiet #healthyfats #ketoeats #ketogeniclifestyle #eat #instagood #ketoworks #eatfatlosefat #instafood #lowcarb #foodgasm #eeeeeats #igdaily #happiness #photooftheday

11

ketoculinarystuff

Pecan Cheesecake Fat Bomb with Pumpkin Spice Whipped Cream Not gonna lie, though. This has been one of my favorites 👌🏼 _____________________________________________ Cheesecake - 2.5oz cream cheese, softened - 2T Kerrygold, softened - 2T coconut oil, melted - 1T Swerve confectioners Whipped Cream - 2T heavy cream - 1/2T Swerve confectioners - 1/2t vanilla extract - 1t pumpkin spice Added Stuff - 1oz pecan chips (add in mix or as crust) - Hershey’s Sugar Free, optional...as always. ____________________________________________ Whisk cheesecake ingredients and transfer into silicone molds, freeze until firm. I guess you can clean the same bowl and throw in the whipped cream stuff (no pecans, please) and mix until you get a fluffy consistency. Once the bombs are firm, about 45 minutes, plate and style as you wish. Eat. Fall in love. Are you even reading this? Idk. If you have questions, slide into the DM. ____________________________________________ - - - - - - #ketorecipes #ketodessert #ketogenic #keto #deeperstateketo #indulge #highfat #cheesecake #ketolife #ketofood #ketosis #lchfdiet #basic #food #ketoeats #ketogeniclifestyle #eat #instagood #ketoworks #eatfatlosefat #food52 #instafood #lowcarb #foodgasm #eeeeeats #foodtography #foodstyling #igdaily #sugarfree #photooftheday

26

ketoculinarystuff

This is a trio I can live with. I seared a bacon-wrapped bison burger, used the rendered fat to crisp up a Real Good Pizza then poured the oil over jalapeño cheddar pork rinds like a savage. It’s like... junk food but not. _____________________________________________ - - - - - - #ketogenic #keto #deeperstateketo #dinner #pizza #burger #ketolife #ketofood #ketosis #lchfdiet #cheesy #ketotransformation #glutenfree #ketoeats #ketogeniclifestyle #eat #weightloss #ketoworks #eatfatlosefat #highfat #macros #lowcarb #easyfood #eeeeeats #happy #igdaily #sugarfree

17

ketoculinarystuff

I’m torn with this dinner, guys. It felt like two meals in one. This was a savory egg loaf made with Trader Joe’s Onion Salt. Along with that was chicken salad with mayo, sour cream, yellow curry powder, and pickles. On their own, tasted great. I’ve been Chopped... _____________________________________________ - - - - - - #ketogenic #keto #deeperstateketo #ketocommunity #dinner #ketofam #ketolife #ketofood #weightloss #ketosis #lchfdiet #ketotransformation #ketoeats #ketogeniclifestyle #eat #weightloss #ketoworks #foodtography

15

ketoculinarystuff

This one was way simple but made to meet the last of my protein and fat macros. Sorry that it’s not epic today... 1/2 scoop Quest Chocolate Milkshake 1T coconut oil 2T water Frills optional _____________________________________________ - - - - - - #keto #ketosnack #keto #deeperstateketo #ketocommunity #foodgasm #ketofam #ketolife #questnutrition #ketofood #tasty #yum #weightloss #eeeeeats #ketosis #lchfdiet #ketotransformation #ketoeats #ketogeniclifestyle #ketorecipes #trusttheprocess #fatfueled #eat #igdaily #weightloss #ketoworks #igfood #instafood #foodtography #photooftheday

5