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low.carb.go

Dica para seu almoço hoje. Enjoy! . . CILANTRO LIME SALMON & GRILLED AVOCADO POWER BOWL. . . . . . . . ▪️#keto #ketodiet #keto #recipes#ketoweightloss #ketogenicdiet#ketobreakfast #ketos #ketosis#ketoresults #ketones #ketolife #ketofam#ketofood #ketogenic #ketonesforfuel#ketocommunity #ketofastosis #ketomeal#ketogains #ketoeats #ketoliving#ketocommunity #ketofood #ketolifestyle#ketogenicdiet - #regrann

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lowcarbdiets

⚠️ Did you know What Makes the Difference Between People Who Succeed and Fail on the Keto Diet? (Click link in our bio @lowcarbdiets )✔ ⏩ Don't forget to follow us for more things about keto 😊🍀 - - - 🎏Tag someone who will like this salad! •Chopped romaine with Caesar dressing, skirt steak seared in #kerrygold, avocado topped with raw hemp seeds and black chia seeds for extra fiber and fat, and shaved Parmesan cheese. Made by: @wakeupketosleeprepeat • • #ketobreakfast #ketoeats #ohmyyum

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myketodreams

This demon machine! I was making tea and glanced over and thought "mmm chocolate chip cookies". As soon as I thought it the machine started beeping like..."come on..you know you want to..buy something". F that. Totally not worth it! . #keto #ketofam #ketogirl #ketowoe #ketoweightloss #ketolife #ketowoeforlife #ketogenicdiet #ketogenic #ketofood #omad #fasting #intermittentfasting #fastingforhealth #fatfueled #ketocommunity #ketofamily #ketomeal #eatfatlosefat #ketoresults #ketolunch #weightloss #ketoliving #ketoeats #ketoforbeginners #weightlossmotivation

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fatfuelledfemme

It definitely thickened up nice! We have raspberry jam! I like simple so I used the recipe from @unsweetened.caroline to guide me. Only fruit, water, and chia seeds.

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lowcarbmommaof2

Keto Day 156!! - Breakfast - None - Lunch - Carnitas bowl, cabbage, queso fresco, crema, dos and of course some carnitas!! So delicious 😋 - Dinner - Wingstop - Snacks - sargento cheese stick and dark chocolate clusters - I ended my day with 10 Net Carbs - - #keto #ketogenic #ketodiet #ketolife #ketogirl #ketomeals #ketocommunity #ketomom #ketojourney #ketoeats #ketoweightlossjourney #ketomama #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarblife #lowcarbmomma #lowcarbjourney #mexicanketo #mexicanlowcarb #lowcarbeaccountability #ketoaccountability #ketoAF #lchf #ketofamily

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beama_girl

Dessert at work .. Day 2 👉NO👈 sweets ‼️Sticking with Savoury and I have to say these Olinas Pepita Crackers And Black Swan Crispy Bacon and Caramelised Onion Dip are both Delicious 😋 and a very satisfying way to end my dinner break .. swipe to see the nutritional values of both .. Surprising ✅ #keto#ketogenic#ketodiet#ketoaustralia#ketocommunity#eatfattoloosefat#ketofam#ketofood#ketoweightloss#goldcoastlife#ketolifestylechange#myketojourney#nurselife#ketosis#ketogenicdiet#lowcarbhighfat#ketoeats#ketocooking#ketoresults#ketomadesimple#ketolifestyle#mindset#fatburning#progressionnotperfection#aussieketo#ketolove#myketolife#ketogirl#ketoforlife#ketosisters

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instara_fitness

Follow @instara_fitness for more. ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ By @logan_fusionlean - 🔥 KETO CUT VS. 💪 KETO BULK! - “Can you gain weight on the keto diet? Do you have to track macros?”🤔 - Let me clear it up first! YES you can gain lean weight on the keto diet by being in proper caloric range! - 😯 On top of having higher protein intake! Yes you can still be in ketosis but that shouldn’t be the main focus on a lean gain! Slight caloric surplus! - 👉 For a Keto Bulk I would say to do 1g x 1 lb of body weight! That can be a good amount! - 🔥 KETO CUT: I do believe that you do need to track your caloric intake on the keto diet but over time your body will become KETO adapted! - 😎 This is where you will not be hungry! Where you do NOT have to force food down! By having hunger consistently satisfied you do NOT have to eat multiple times a day! - 🔥 Fat lasting much longer in your body allows you to have that satisfied hunger and generate epic fat loss! - 😱 The fat in the body lasts longer than carbs and provides that energy! - MEAL 1 KETO CUT: 👉 Lower caloric intake! 👉 Lower fat levels! 👉 Is followed by someone NOT having 1-2 meals a day! - KETO BULK: 👉 More calories! 👉 By someone being in a slight surplus. 👉 Higher fat and protein! - The picture on the right was simply a shot of one of my meals out of 2 for the day. I am not bulking and do not plan on due to preventing tumor regrowth. This is simply comparing the size of 2 meals. Some people like smaller meals for keto and some like 2 meals a day (what I do) where they are larger. - - #Keto #Ketodiet #Ketorecipes #Ketoweightloss#Ketofood #Ketosis #ketogenicdiet #ketofam#ketolife #Ketobreakfast #Ketoeats #Ketofastosis#Ketones #Ketogeniclifestyle #ketogenicliving#ketogeniclife #ketofam #ketomeals #ketomeal#lowcarbdiet #Ketogenic #Ketones

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myketodreams

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keto.is.life

🥩🥑 Steak & Avocado Cesar Salad! 😋 🥗 Super simple and easy! Enjoy... Make sure to TAG a fellow keto friend 🤩 who would love this recipe. . INGREDIENTS . 1 lb sirloin steak, about ½ inch (1cm) thick salt, to taste pepper, to taste 2 tablespoons oil 2 hearts romaine lettuce, chopped 3 hard-boiled egg, diced 2 avocado, diced 2 cups cherry tomato, halved 3 tablespoons caesar dressing DIRECTIONS Under 30 min 1. Salt and pepper the steak on both sides, being sure to rub in the seasoning. 2. Heat the oil in a pan over high heat until slightly smoking. 3. Sear the steak for about 2 minutes per side. 4. Rest the steak on a cutting board for 10 minutes. 5. Slice the steak. 6. In a large bowl, combine the lettuce, eggs, avocados, cherry tomatoes, steak, and dressing. 7. Toss the salad until evenly coated and serve. 8. Enjoy! Recipe by: @buzzfeedtasty _______________ #ketosalad #lowcarbsalad #ketolunch #lowcarbrecipes #lowcarblifestyle #ketofood #ketoeats #lowcarbstyle #ketofamily #ketocommunity #ketoideas #lowcarbliving #lowcarbfood #lowcarblife #ketoguide #lowcarbmeal #lowcarbdiet #ketogeniclifestyle #ketosteak #ketomealprep #ketogenicdiet #ketosis

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beama_girl

And it’s dinner time 😋 Chicken Mignon , Pumpkin , Beans ,Broccoli and Cauliflower all cooked earlier today in my AirFryer and Steamer then packed into my work bag .. Yum ‼️ #keto#ketogenic#ketodiet#ketoaustralia#ketocommunity#eatfattoloosefat#ketofam#ketofood#ketoweightloss#goldcoastlife#ketolifestylechange#myketojourney#nurselife#ketosis#ketogenicdiet#lowcarbhighfat#ketoeats#ketocooking#ketoresults#ketomadesimple#ketolifestyle#mindset#fatburning#progressionnotperfection#aussieketo#ketolove#myketolife#ketogirl#ketoforlife#ketosisters

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ms.annieh.lifestyle

🔹黑歷史🔹 . 雖然為求版面美觀~很不想po這種難看的東西,但是胖過是事實、有過黑歷史也是事實、用過不對的方法更是事實,如果我的經驗可以幫助更多人,那我很樂意分享,協助大家建立真正正確、能成功擁有好體態的健康觀念😊 圖中的以前嘴邊肉/皮膚差/肥手臂/脂肪多到衝出內衣~我真的有過 . 我雖然不能說以前很胖,最多是到59kg (159cm),不過我曾經瘦過,那反差就真是大~也變得越來越討厭自己,尤其我是壓力大就會暴食的人,沒自信壓力更大就無限暴吃,一直循環😢 試過什麼水煮餐、多運動等,是有效但速度極慢又痛苦,胸部先消風到我害怕,很快就放棄了❗️甚至絕望到尋求醫美協助... . 圖中不要懷疑,這全部都是針孔,我是圓身厚片人,胖就是全在手臂,手臂一粗真的夏天遮不住外也顯得上身壯,偏偏我胖都胖手臂、瘦卻不是先瘦手臂,因此就想說打打消脂針在手臂看看~認真說,好痛💦 完全千瘡百孔,本來想說忍耐成果會是美好,結果也沒有說瘦多少,反而隨便吃就胖回來還超過🙄️ . 我花了兩萬多在兩隻手臂,完全不值得❗️我現在最慶幸的就是兩萬多繳了學費,而不是全身抽脂那種價值可以買一台車的,因為脂肪就是脂肪,透過外力移除了,您自身的飲食習慣不改變,還是隨便吃又會生成回來,不是說移除就不會再長了(消脂針2016年10月打的之後還是更胖到59kg) . 因此要長久保持體態,真正的根本方法,還是飲食生活習慣的養成及改變🙌 這邊叫做lifestyle,也是因為透過生酮,我學會認識食材、看營養成分,會挑選天然食物,聽自己身體的聲音,飲食生活習慣已經徹底改變,凡人食物對我吸引力也越來越小,常常在破酮日嚐到凡人食物也覺得不過如此,還會讓身體覺得負擔大不舒服呢~ . 嘴邊肉少了、皮膚狀態反而更好、穿什麼都不用藏的瘦手臂、買內衣只有怕下胸圍不夠小,都是生酮飲食協助我獲得的~體脂肪以及體重也是高中以來最低,這真是我覺得最不痛苦、最省錢的方式 . 於我而言,我不過只是戒掉我對澱粉及糖類食物的攝取,多了解食物的組成及營養成分,挑選對的及對身體好的東西吃而已,就這樣簡單❤️ 而且還有很多替代品可以吃、做了好多生酮版糕點,大家千萬不要跟我以前一樣想透過外力移除脂肪,相信我飲食不改變,脂肪很快就又長回來的 _ #keto #ketodiet #ketoliving #transformation #ketotransformation #weightloss #ketone #lowcarb #msanniehlifestyle #ketoeats #安妮的生酮飲食 #生酮 #生酮飲食 #生酮零食 #低醣飲食 #醣質限制 #低糖質レシピ

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keto_girl_melbourne

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ketoshells

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ketodirect

Craving for some sizzling plate beef and here we are! We used @mingleseasoning All Purposes Seasoning, bit of @melrose Worcestershire sauce, @nutsaboutlife Himalayan pink salt, garlic power, cracked pepper and some onions!! Sooo good as you can hear how excited is my 3 years old in the background 🙋🤤 Happy Din din❤❤ . . 👉To shop: link in bio (Please visit www.ketodirect.com.au for full range of products) . #keto #ketodiet #lchf #ketoshopping  #lchfshop #ketoshopau #australia #ketolife #ketofood #ketosnack #ketodinner #lowcarbhighfat #lowcarb #ketoliving #sizzling #sydney #ketomelbourne #aussieketo #ketoonlinestore #lazyketo #healthyfood #lchfaustralia #ketosydney #ketoperth #ketogenic #ketoeats #ketosis #ketoaustralia #ketofam

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yourketobestfriend


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