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me_and_keto

Dinner is grilled chicken with bruschetta and cauliflower rice 😋 The bruschetta made this boring ass chicken amazing and it was easy to make! Tomatoes, minced garlic, olive oil, salt, pepper, parmesan cheese, and basil. 🍅🌿 #bruschetta #bruschettachicken #ketoAF #keto #ketosis #ketogenicfood #ketodiet #ketogenic #ketofam #ketocommunity #healthyfood #IF #intermittentfasting #healthybody #healthymind #fitfam #fitness #fitnessjourney #lchf #lowcarb #weightloss #weightlossjourney #weightlosstransformation #loveyourbody #loveyourself

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ketobuckeye

Chicken salad collard green wraps with micro greens! No grapes and extra toasted pecans made for a delicious low carb chicken salad! 💪🏻🙂 This is a great option for me, I make a batch up and have meals for days! The collard wraps are nice because the are strong and don’t break apart as easily as romaine and some other lettuces. 🔥 #keto #ketodiet #ketolife #ketosis #ketogeniclifestyle #ketogenicdiet #ketoweightloss #ketorecipes #ketodinner #lowcarb #lowcarbdiet #lowcarbliving #easyketo #ketomeals #chickensalad #microgreens #greens #collardgreens #wrap #ketoaf #ketofood #ketofam #ketocommunity #ketoforspeedo #eatyourveggies

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keto.kitchen.fit

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welcome2giveaways

#Repost @ketowatt with @get_repost ・・・ 🚨 #GIVEAWAY ALERT! 🚨⠀ We’ve teamed up with our friends at @SkinnyMeChocolates to bring you this delicious Fall Friendly Snack Giveaway!! TWO lucky winners will each receive TWO 30 count boxes of SkinnyMe Chocolates and TWO twelve count boxes of Keto Watt Bars to help keep you on track during this seasons cravings! HOW TO ENTER: ⠀ 1. Like this picture⠀ 2.Follow @Ketowatt and @SkinnyMeChocolates 3. Tag some friends who need these Keto snacks in their lives! *Enter on each brand's Instagram post.* ⠀ You may enter as many times as you’d like. Every additional friend you tag is an additional entry! Open to US Residents only. Must be 18 or older. Giveaway ends Wednesday 9/26 at 9:00am PST. Good luck!⠀🎉 #giveawayalert #Keto #ketogenic #ketosis #nutritionalketosis #lchf #lowcarb #lowcarbhightfat #ketolife #ketolifestyle #ketosnack #ketodiet #ketogenicdiet #ketobar #fattofit #fattofitjourney #lowcarb #highfat #lchf #paleo #ketofit #ketofam #ketotransformation #ketogains  #ketogains #ketones #ketoeats #lowcarbsnack #lowcarbdiet

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stacy.shapeup

My favourite soup from Olive Garden made keto style with a keto bun. #zuppatoscana

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noire_ketomama

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ketokitchentoronto

Is your Tuesday Jammin? Well it could be! Our Keto Jamaican beef patties are perfect for any meal, with a flaky crust and seasoned beef in mild & spicy! The two pack is only 4 Net carbs and super filling! All of our products will be available for order as of tomorrow! ✌🏼 ❤️ & 🥓 🥑 🥑 🥑 🥑 #keto #ketodiet #beefpatty #homemade #spicy #glutenfree #torontoeats #sugarfree #ketogenicdiet #ketofam #ketotoronto #torontofood #ketodelivery #ketocanada #ketosis #weightloss #spicy #shoplocaltoronto

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lowcarbinoveralls

Tuna patties and salad (w/ @olivegarden dressing, shaky parm, and kalamata olives). In an annoying, very “Monday” turn of events I realized I only had one can of tuna and was out of pork rinds/pork dust AND mayo. So these weren’t my usual recipe, but they were okay. I like to eat them with reduced sugar ketchup because I’m 5 💁🏻‍♀️ . . . . . #keto #ketofam #ketocommunity #ketodiet #ketofood #ketosis #ketogenic #ketogenicweightloss #ketogenicdiet #ketolife #ketoliving #ketolifestyle #lchf #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbdiet #lowcarbfam #lowcarbweightloss #lowcarblife #lowcarblifestyle #lowcarbliving #tuna #tunapatties #tunacakes #salad #dinner

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chrissywilliams1711

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mary123mon

You’re not getting this at McDonald’s! And if you are I wanna know where you live. Bacon, cheese, two round eggs and avocado in a mini @josephspitabread pita bread. Pepperoncini to cut the richness. To say this was good would be a huge understatement. #ketoaf #ketosis #mcdonaldswho #baconandeggs #bae #breakfastfordinner #lchf #eatfatlosefat #banting #foodporn #taste #foodie #caveman #ketotoronto #ketorecipes #lowcarbcommunity #lowcarblife #healthyeating #ketofam

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ketofabulous18

Sometimes your body craves a huge salad! I topped mine with baked zucchini fries that i coated with crushed pork skin, herbs and parmesan. I also threw in some goat cheese, avocado and red onion. . . . . . #lowcarb #ketodiet #fitness #weightloss #lchf #ketosis #weightlossjourney #paleo #ketogenicdiet #healthy #ketolife #ketogenic #fitfam #health #motivation #healthyfood #food #ketofam #healthylifestyle #nutrition #cleaneating #lowcarbhighfat #ketoweightloss #workout #diet #intermittentfasting #healthyeating #ketorecipes #gym #lowcarbdiet

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butter_kit_bacons

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lindaeatsnobuns

When a delivery app offers promotional free delivery from almost every restaurant in town, you know imma jump on that real quick. 😋

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ketocoffeesoul

🍭I bought another @ketologic product at my local @gnclivewell over the weekend. I’m trying the Keto BHB for performance, appetite suppressant and to BOOST my ketones🚀🚀 It has a pretty good bomb pop taste...I downed my 24 oz @hydroflask in 30 min😂😂 I must have liked it. 😊😊👍🏼I’m 2 for 2 with their products.

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lowcarblevezasaude

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keto.starr

I’ve been drinking so much coffee lately it’s not even funny. And with cream which I neverrr do but I’m obsessed. Back to dairy free tomorrow cause I feel like sugar honey iced tea and I’m up a few pounds from bloat 💩😬 ************************************************************** #keto #ketodiet #ketoweightloss #ketowoman #lowcarb #ketofood #food #ketosis #ketoforbeginners #ketoworkout #health #life #ketotransformation #ketofam #ketoinsta #inspo #weightloss #ketogenic #healthyfood #workout #lchf #motivation #fit #goals #advice #healthy

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wholesomeyumblog

Learn how to make massaged baby kale salad! This easy baby kale avocado salad recipe with lemon garlic vinaigrette & parmesan will change how you see kale. 💚 . Ingredients in Baby Kale Avocado Salad: Baby kale Olive oil Lemon juice Garlic Sea salt Black pepper Parmesan cheese Avocado Pine nuts . Find the recipe on the blog at Wholeseome Yum: https://www.wholesomeyum.com/recipes/baby-kale-avocado-salad-with-lemon-garlic-vinaigrette-and-parmesan/ (Click on the link in my bio and search for baby kale salad!) . #kale #ketofam #ketolife #ketogenicdiet #ketogenic #ketosis #ketodiet #keto #lowcarbhighfat #lchf #lowcarb #highfat #eatfatlosefat #lowcarbdiet #lowcarblifestyle #lchfdiet #veggies #greens #wholefoods #vegetables #easyrecipes #feedfeed #eatyourgreens #salad #babykale #ketosalad #lowcarbsalad #glutenfreesalald #avocado #parmesan

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daniela.castroespinoza

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magda_eats_whole

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keto.my.heart

Oh the gods have blessed me with the ability to tweak thy starbucks to make it taste like good coffee. • Asked for the hwc on the side. They def give enough for 4 coffees. Will also adjust to 3 pumps of skinny mocha because it's a little too chocolate milk like. Imagine the original comes w 6PUMPS! ☕☕☕☕☕☕☕☕☕☕☕☕☕☕☕☕ #lchf #keto #ketoaf #ketone #ketosis #ketolife #ketogirl #lowcarb #ketones #ketofam #ketonian #ketoeats #fatfueled #ketoislife #ketogenic #ketoeating #ketolifestyle #lowcarbliving #bodybybacon #ketogenicdiet #californiaketo #ketoweightloss #ketocommunity #burnfatnotsugar #ketogeniclifestyle #intermittentfasting #ketotransformation #ketogenicweightloss

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diario_ketomom

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ketocys

Raw Golden Kefir by @organicpasturesdairy with added ginger, turmeric and cinnamon. WHY DRINK KEFIR? 1️⃣ Kefir made from dairy is an excellent source of calcium, and full-fat dairy kefir also contains vitamin K2. These nutrients have major benefits for bone health. 2️⃣ Kefir contains the probiotic Lactobacillus kefiri and the carbohydrate kefiran, both of which protect against harmful bacteria. 3️⃣Kefir may contain up to 61 different microorganisms, making it a much more potent source of probiotics than many other fermented dairy products. 4️⃣ Kefir is a fermented milk drink, cultured from kefir grains. It is a rich source of calcium, protein and B vitamins. 5️⃣ Probiotics like kefir can also lead to improvements in various digestive diseases. 6️⃣ Kefir is low in lactose because its lactic acid bacteria have already pre-digested the lactose. People who have lactose intolerance can often drink kefir without problems. . . . . . #lowcarb #highfat #ketoaf #intermittentfasting #lowcarbhighfat #ketodiet #ketorecipes #ketofood #lchf #ketosis #ketogenicdiet #foodblogger #chronicpain #hashimotos #chronicillness #autoimmunedisease #autoimmune #weightlossjourney #weightlosstransformation #ketogenic #keto #ketodiet #ketolife #ketofam #ketones #lowcarbdiet #ketolifestyle #ketofriendly #ketojourney

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britdoesketo

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keto_queen_katie

Ending my Monday with this cheesy indulgence! Cheesy salsa chicken breasts with parmesan zucchini chips! This was so so yummy! 😋😄🧀 #keto #ketoqueen #ketoaf #ketolife #ketofood #ketodinner #ketolifestyle #ketofam #ketotransformation #ketojourney #fatforfuel #fatadapted #eatfattolosefat #easyketo #lchf #ketoforthewin #ketogenicgirl #ketogenic #ketogeniclife #ketogenicfood #ketogeniclifetsyle

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soll_lluna

😂😂 this are the worst pictures. Buttt I wanted to share this recipe because it was pretty good, and only took 20 minutes total between the thought of making them and eating them! I really wanted a corn dog so I searched for a keto friendly corn dog recipe on Pinterest and this was the most simple one and 👌🏻👌🏻👌🏻 it did not disappoint. Dipped them in sugar free ketchup and mustard. Kid friendly too! ➡️➡️➡️ for the recipe I used. It cut the bottom off, because I wanted to keep the website in for credit- but you bake them for 15-20min at 350. A lot of people don’t use Splenda- you can replace it with any sweetener obviously but I don’t think it’s optional- I mean it is, but it won’t have the sweeteness corndogs have if you don’t use it 🤷🏼‍♀️. - - - - - - - - - - - - - - - - - - - #keto #ketocornbread #ketocorndogs #ketofood #ketodiet #ketoaf #ketolife #ketogenicdiet #ketosnacks #ketolunch #ketomeal #ketofam #ketogenic #ketorecipes #ketoweightloss #weightloss #lowcarb #ketofriendly #ketogenicdiet #ketofam #ketolife #ketoliving #ketones #ketolove #ketojourney #weightlossjourney

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montrealeronketo

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keto_in_wv

Got my shipment of @smartbakingcompany cakes and buns today! So, naturally, I immediately had to make something to put on these buns 🤗 Made some pork BBQ with @ghughessugarfree BBQ sauce. The taste of the buns is good, they are a little hard but next time I think I’ll try to steam them rather than toast them. Later I’m going to try one of the cakes and I can’t wait 😊 #sugarfree #keto #ketofam #ketoaf #ketocommunity #ketobbq #lchf #lchfdiet #quickketo #ketodinner

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radioactive.lotus

I am sooooo making these 🔥🔥🔥🔥🔥🔥From @happy_keto_mom post!! . . . ♦️Low Carb Pecan Cinnamon Rolls♦️ #swipe⬅️ for recipe . . Repost @happy_keto_mom ・・・ Cut da Cinnamon Rolls 😉. Had to make these again because they were amazing. I used two sheets this time to make a bigger roll. . . . . . #cutdacarb #cinnamonrolls #lowcabbread #keto #ketodiet #ketogenicdiet #ketogenic #ketolife #ketomom #ketofam #ketobreakfast #lowcarb #lowcarbdiet #lowcarbmom #lowcarbbreakfast #lowcarblife #lowcarbhighfat #lchf #fatisfuel #eatfatlosefat #cutdacarb #iifym #iifymrecipes

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happytxmomma

Quick dinner before football. 2 slices of pizza toppings with taco meat.

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deadliftsandtireflips

Keto Wegmans Haul! . . All the meat and veggies . . Penelope loves these peppers! Her favorite fruit these days! . . Where do you grocery shop??? . . What’s something that you buy every week??? . . Tag a friend who is starting Keto!

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keto_kiran

A little Monday motivation! 🙌🏼 #nike #justdoit

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heavysetinhyrule_keto

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drk_jenrn

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primalbro

#HappyAnniversary to my beautiful wife @mrsmommaphelps - It's been 7 years of marriage, together for a decade! We've both grown so much, and we shrunk a little, too!

11

alloutketo

Enough said 🙌🏼

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stacia_inbloom

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mrs.busane.ketolife

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caesar_beths_journey

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mlg.prettyfit

The small changes are my favorite ones

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hppy2cme

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jamieveilleux

It's time for fall baking! This little number is a pumpkin cheesecake with maple cream topping and a pecan crust... Cooked in the instant pot! So flavorful!! 🍁🍂 #fallbaking #ketogeniclifestyle #pumpkinseason #lowcarbhighfat #ketokitchen #eatrealfood #ketoforlife #livelife #ketodessert #pumpkinspice #notadiet #lowcarbrecipes #foodporn #sugarfree #keto #lowcarblifestyle #ketofam #eatfatlosefat #fallfaves

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letsketo

8 Benefits of Himalayan Pink Salt😍This is also the salt I use daily💕What condiments do you use?? Comment below 👇 . . . Follow us!! 👉🏻 @LetsKeto for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . . . #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #ketocondiments #ketones #highfat #ketofam #ketorecipes #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #ketotips #ketoaf #himalayanpinksalt #ketoweightloss #himalayansalt #pinksalt

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discovering_keto

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radioactive.lotus

I may just do this one 🔥💕😍😂 . . . Keto Lava Cake 🍰 _ _ 📹 @tasteaholics _ Ingredients 2 tbps cocoa powder 1-2 tbsp erythritol 1 medium egg 1 tbsp heavy cream 1/2 tsp vanilla extract 1/4 tsp baking powder 1 pinch salt . . . #ketogenic #ketosis #lchf #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketoaf #ketodiet #iifymgirls #ketoresults #ketomom #ketofamily #ketojourney #lowcarbdiet

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thats_so_keto

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keto_chich

Back to yoga. This class kicked my ass, I actually had to take child pose at one point because I got dizzy. It was surfboard fitness more than yoga but still a good class. I'm taking a pause for a moment now before I have to drive home

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ketocactusrunner

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theskinnyonketo

Has anyone see this?! If you’re new to Keto or still need some “convincing” to give it a go, watch this documentary! This movie features multiple real-life cases where following a Ketogenic diet not only helped people lose weight and lowered their risk for heart disease BUT it improved the conditions of patients with autism and type II diabetes. It does advise to use dairy sparingly but I say go with how your body feels. You’ll know sooner or later how your body responds to different foods and then you can adjust from there. Also note that these positive changes occurred within 5-10 WEEKS. Yes, 5-10 WEEKS PEOPLE. Keto should not be a get-fit-quick plan, it takes at least 6 weeks on average for Keto to start healing the body (although your body will feel better almost immediately). You may lose water weight, inches and some pounds in between but the real benefits start at the 6-10 week mark. Think of Keto as a total lifestyle change. Stick with it and make it a priority! 💥💊 #themagicpill #keto #ketodiet #ketotransformation #ketoweightloss #ketogenicdiet #ketogenic #ketones #ketoaf #ketosis #ketofam #fitfam #healthy

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moeygoesketo

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ketoful.jac

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rebeccablima

Well hellurrrr! Just posted a new video on my channel, can you guys what it’s about?! KETO! I talk about how keto helped my autoimmune disease... it’s gets real. {LINK IN BIO}

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keto_momofgirls

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keto_merci

36 and feeling better than ever thanks to keto and I think shrooms lol. I am not recomending anything, but I did research and micro dosed a few times. I started feeling better and started looking into healthier ways of eating and came accross keto. I still have a few lows like everyone does, but I honestly do not feel like I am depressed anymore. It's so crazy because I have suffered from depression since I can remember, yes actual depression. I was diagnosed and given meds for it which I refused to take because they did nothing for me. Anyway I thought that I was just going to live that way forever. Fast forward a few decades and I feel amazing about myself and at what I've accomplished. I still have work to do, but it doesn't feel like a diet and I do it with love. Love for me. The love I've deserved all along was the love of self and it is here. I am more in love than I've ever been and that is all this little gal needed to be happy ❤ P.S leotards rock and these are size 1 jeans (very stretchy lol). #keto #ketofam #ketotransformation #happier #healthier #me #iloveme #iloveketo #if #intermittentfasting #leotard #size1 #reallyasize3though

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lowcarbivy

Repost: @krushitketo • Nothing but love ✌🏻

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el.queso.de.la.muerte

1

improvingjules

Had Coconut Thai chicken soup for lunch today. It had chicken, mushrooms, sweet peppers, Colley rice, and spinach in it. So good on this chilly fall day. . . #ketogirl #ketolife #keto #ketofam #ketomom #ketogenic #weightloss #ketofood #ketoweightloss #lchfdiet #fatfueled #weightlossjourney #lchf #lowcarb #ketoaf #ketosis #transformation

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keto_pnw_mama

L U N C H : Reverse-Seared Steak ➕ Salad with nutritional yeast / sprouted sunflower seeds / avocado oil. ▪️ I like my steak on it's own plate, so when it bleeds-out, it doesn't make my spinach all bloody. ______________________________________ #keto #ketolife #ketogenicweightloss #ketosis #ketoaf #ketosislife #fatadapted # #ketofam #ketogenicweightlossjourney #eatmorefat #momlife #fitmom #momlife #love #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #keto #dairyfreeketo #dairyfreeketo #weightlosstransformation #weightlossmotivation #organic #jerp #justeatrealfood #lowcarblife #lowcarblifestyle #eatlikeyougiveafuck #eatlikeyouloveyourself #eatfat #reversesear #reversesearsteak

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ketomom_de

1

keto.gabydefarias

Para mi comida de hoy, algo sencillo, practico y delicioso. Pechuga de pollo a la plancha, espagueti de calabaza con crema de pimiento rojo y coliflor al vapor con jugo de limón y sal. . . . #ketomom #ketofoods #ketomeals #ketogeniclifestyle #ketogenicdiet #ketocomidas #ketolife #lowcarb #ketorecetas #contandomacros #lowcarbmeals #ketosis #cetosis #lowcarbeating #cetogenicosmexico🇲🇽 #LCHF #lowcarbstyle #desayunosceto #estilocetogenico #ketosislife #ketojourney #grasasbuenas #ketofam #ketomexico🇲🇽

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ketojennit

2

drivnketo

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cf_jo39

Lunch and dinner of today! Uni has started again and I felt like having something sweet, so I had flaxseed n'oats with coconut flour, whey, cream, cinnamon, salt and some erythritol. It was quite nice, but tomorrow's n'oats will have less erythritol since it was a tad too sweet. It's amazing how much my sweet tooth has diminished! Dinner was my version of a superfood bowl with herring in tomato sauce and eggs. And a piece of 90% dark chocolate for dessert. 😊 Stats are: 120 g fat, 23 g carbs, 99 g protein #keto #ketoathlete #ketofam #lchf #lowcarb #realfood #nutrition #jerf #nofilter #nobullshit #8weeksummerbodychallenge #pcoswarrior

1

ketolifela

Orange 🍊 keto gummy bears 🐻

2

aussieketoqueen

Keto Chocolate Sponge Cake with Strawberries and Cream is AMAZING and so spongey, you won't believe it's keto. When I am in a dessert mood, or want to bake something special for a birthday, this is my go to! Google: Keto Chocolate Sponge Cake 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 #aussieketoqueen #aussieketo #aussieketobabes #ketorecipes #ketogenic #keto #ketodiet #easyketo #lazyketo #weightloss #lowcarb #ketosis #ketolife #LCHF #ketoforlife #lowcarbhighfat #ketogenicdiet #lowcarbdiet #ketofam #eatfatlosefat #lowcarblifestyle #highfat #ketoadapted #lowcarblife #atkinsdiet #lowcarbfood #weightlossjourney #banting #ketolifestyle

0

melbketo24

I swear I need this tattooed on my forehead 🙄

2

fromourkitchn

5

ketoisthecure

The pancakes are really satisfying my sweet tooth y'all! Pro tip - add a little vanilla to the batter for extra yumminess! . On a side note, I have been peeing all damn day. My body loves being on a keto diet and as soon as it realizes 'oh yeah, we are doing this again', I start dropping pounds of fluid retention. . . . #ketoforlife #endfoodaddiction #ketoisthecure #sugarfree #ketoinspiration #keto #ketorecipes #weightlossinspiration #ketotransformation #foodaddict #sugaraddict #bacon #fatfueled #ketorecipe #lowcarbdiet #weightloss #ketodiet #ketofam #lchf #weightlosstransformation #healthyliving #recovery #sobriety

0

lowcarb_em

Meal prep for the next three days. Going to be starting my day with a #bpc. Sausage, eggs, and cheese for lunch, atkins shake as a snack, and burgers for dinner. Lots of water in between! After a couple days of cheating I am aiming for as low carb as possible to reset my self and get back into ketosis 😊

2

lorr_life_keto

0

ashleysketojourney2018

3

ketofitgal

KetoFitGal’s Italian Wedding Soup 🍲 - 3 cups of your favorite Bone Broth/Mushroom Broth or mixed - 2 cups of water - 1 package @miraclenoodle Spinach pasta - 1 dozen small meatballs (handmade so they are keto) - 1 to 2 tbsp Avocado Oil - 3 Stalks of Celery finely chopped - 2 handfuls of Kale (I used Curly Kale; aka the crinkly kind) - 1/4 c finely chopped Leeks - 1 tbsp (Apple Cider Vinegar; not necessary and it has a strong taste, fyi) 🍲 Seasonings: (Use your own. I prefer it spicy and I needed to get some Apple Cider Vinegar in another food source today) 🍲 - Pink Himalayan Sea Salt - Fresh Cracked Pepper - Onion Powder or fresh minced yellow onion - Garlic Powder or fresh minced Garlic - Red Pepper Flakes (Makes it super spicy, beware) 🍲 Use your seasonings to flavor. Bone Broth, I should say good bone broth, doesn’t have a lot of salt. So we need to add the good kind back in. 🍲 Some options: 🍲 Parmesan Cheese: I add this in per person, per plate at the end. I have some picky eaters that don’t prefer it. Plus, it can get stringy in the soup if you add a lot. So a nice good amount on top of the dish is great! And it’ll pack some more fat into the soup! 🍲 If you prefer a creamy soup, add some Heavy Whipping Cream and/or fresh, mashed Avocados. The Avocados not only increase the fat, but they also add a wonderful flavor to the soup. (Not really an Italian Wedding Soup at that point, but yummy!) 🍲 Another great idea we do is drizzle a little Olive Oil onto each bowl as I serve it. :) Enjoy! . . . . . #miraclenoodleambassador #noodles #soup #fallsoup #ketosoup #ketodinner #highfatlowcarb #fatloss #lchf #whatsonmyplate #instafood #ketofam

1

ketocys

Day 24 - Mindfulness Monday - One thing I often forget to do is to appreciate how far I’ve come. I’m so focused on the end result that I forget to appreciate the journey I have traveled to get this far. Learn to live in the moment, commit to the process and own your failures and celebrate your success! . . . . #lowcarb #highfat #ketoaf #intermittentfasting #lowcarbhighfat #ketodiet #ketorecipes #ketofood #lchf #ketosis #ketogenicdiet #pcoschallenge #chronicpain #tealtakeover #chronicillness #autoimmunedisease #autoimmune #weightlossjourney #weightlosstransformation #ketogenic #keto #ketodiet #ketolife #ketofam #ketones #lowcarbdiet #ketolifestyle #ketofriendly #ketojourney

1

kinknketo

Tfw your sister packs your #keto meals for work 😍🦄🥑 #ketofam #healthyfats #unicorn #lifeisbetterwithfamily #yum @ketoprincesa

1

laugh_love_keto_

Quick Dinner for those Double shift days! #TacoSalad coming in clutch! Lil lettuce, Lotta meat, #Avocado ,Cheese, Salad & @bolthousefarms Ranch 😋😋 5 minutes to throw together, 10 to eat, and that gives me 3.5 to nap before I go back into work! * * * * #intermittentfasting #macros #lchf #ketodiet #ketolove #keto #ketogenic #ketosis #ketofam #foodisfuel #ketogenicdiet #mealprep #iifym #ketolife #foodjournal #paleo #weightloss #eatfatlosefat #ketoweightloss #fitfam #weightlossjourney #ketonation #fitlife #lowcarbfood #ketofriendly #ketofood #ketogenicweightloss #iloveketo

3

radioactive.lotus

I am going to make these this afternoon to keep myself from falling off the wagon. How I wish for a ooie gooey chocolate treat 🔥 . . . FUDGY AVOCADO BROWNIES 🥑🙊❤ This is my favorite brownie recipe EVER with only 3.5 g net carb per bites, you can't go wrong with it! . . 100% Sugar free + Keto + Gluten free and Paleo too! . I reckon, I am addicted to avocado. Avocado is the best dairy free fat to add fudgy texture to your baking. I just can't leave without my avocado 🥑🥑😍 . Some people say eat an apple a day, I do eat an avocado a day. Avocado are life! . . All you need to make this recipe is: . Ripe avocado Almond meal Eggs Sugar free crystal sweetener - erythritol or monk fruit Vanilla Sugar free chocolate chips Coconut oil Unsweetened cocoa powder Baking soda Pecan - optional but delicious! . The full recipe and nutrition panel is on my blog as always: . https://www.sweetashoney.co/low-carb-fudgy-avocado-brownies-sugar-free/ . . . . . . #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #atkins #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #ketodessert #fattofit #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketobrownies #fatbombs #ketofatbombs #ketodesserts #ketobrownies #nzfoodies

1

ketolanders

Deseas aprender hacer recetas como éste cachito de jamón y tocineta y pan de jamón keto??? Fácil: sígueme y etiqueta a varias personas que deseen perder peso y comer súper rico... Dale like a esta foto y listo!!! Do you want to learn how to make recipes like this cachitos and pan de jamón ??? Easy: follow me and label several people who want to lose weight and eat super rich ... Like this photo and ready #nomnomnom #instagoods #instagram #ketolife #ketodiet #lowcarb #cetosis #cetogenica #cetodieta #wtfat #ketogenicdiet #ketogenic #ketolifestyle #healthyfood #fitspiration #ketolovers #ketofriends #keto #lowcarb #ketosis #ketofam #healthylifestyle #health #lchf #highfat #ketoliving #fitnessaddict #nomnom PUBLICAMOS RECETA EL VIERNES

10

watchautumnketo

3

tastyyummies

Classic Green Smarter Smoothie // Let’s keep #smoothtember week flowing with one of my most favorite #smartersmoothies my Classic Green Smoothie! Can’t wait for you to see what I put in mine. • Catch the full video and recipe O N T H E W E B S I T E N O W #linkinbio • 👉🏼 I hope you’ll join me this week making your own #smartersmoothies! Tag me in your posts, share your recipes and use the hashtag, I’ll be sharing everyone’s creations all week long! Plus, there might just be some special giveaways coming for my #smoothtember week participants.

8

brave_bones

Fighting off the haters at the atoll. 💣💥🔫 - 📸: @thefredcross

1

keto_withkelly

Shark week decided to show up early. I popped a couple ibuprofen 600 and managed to run a couple errands. Now it's time for dollar tree snacks on the couch, listening to the rain. This is probably dinner, because these cramps are killing me. Meh. Happy Monday. #mondays #myketojourney #keto • • • • • • • • • • • • • #ketolife #ketoliving #ketoaf #ketolifestyle #lazyketo #intermittentfasting #ketoweightloss #ketofam #ketogenic #lowcarblife #lchf #instagood #fatfueled #easyketo #ketowoe #ketomadesimple #ketogeniclifestyle #ketofamily #ketogenicliving #eatfatlosefat #fatadapted #healthyfats #ketostrong #ketosnacks #highfatlowcarb #healthyliving #fattofit

0

meditatedrn

I’m smiling. Genuine smile. All because I’ve lost 5LBS! 😳🤗💥 . I’ve not mentioned my change in nutrition because I was afraid that it wouldn’t work or I would just give up. 😫 . I didn’t! I stuck to my macros and have totally changed my thinking!! 😍 . I’ve gone low carb(I still love all the carby foods) and high fat(love love love cheese😍), and it’s working! 💪🏼 . I’ve got goals and I’m going to achieve these goals! 👊🏻 The next year is going to be full of major changes and I can’t wait to show everyone of you all them! 💋

5

jackielovesketo

.🥓🍳 Basic Ketolicious Brunch 🍳🥓. .. . It’s 4pm and I haven’t been hungry 😋 I had coffee this morning with @perfectketones powdered MCT oil and it’s kept me full. Today I also started my experiment with @drericberg Trace Minerals. Started this week strong!! Let’s keep it going!! #hocuspocustimetofocus In full effect!

1

shrinkinglindsey

Happy Monday babes! Today I started the 100 day Keto Challenge that @ketofy.me created! Super excited for this challenge! Already meal planned, went to the grocery store, and filmed my haul! So stay tuned for the keto grocery haul tomorrow! . . . . . #fitness #fitnessinspo #health #healthybody #bodyconfidence #lovingmyself #gymlife #weightlossjourney #fitgirl #healthylife #goodvibes #doingitformyself #motivated #lowcarb #lowcarblove #lowcarblifestyle #keto #ketoworks #ketosis #ketolife #ketodiet #ketorecipes #ketogenicdiet #ketofam #ketofood #ketogirl #ketolifestyle #ketocommunity #ketoapproved #food

0

jpbkhealthandfitness

A little progression of my go-to post-workout keto meal that is surprisingly delicious 😊 🌟Simmer spinach in 1tbsp of olive oil until fully cooked. Add eggs, 2 tbsp of ground flaxseed, 1 slice of cheddar cheese and cook to desired consistency. I typically chop up on avocado on the side. 🌟Macros are 75g fat/49g protein/7g carbs. 🌟Keep in mind I eat around 2600 calories in a fairly small window which typically consists of two large meals and a snack or two, so this comes out to around 950 calories. You may want to make your serving sizes a lot smaller (or bigger) depending on your personal calorie needs. Enjoy!

8

kriss_at_fortworthdrinkingpink

Oh my goodness 90 Second microwave bread is amazing pan cooked. It’s like French toast. I despise coconut flour so I changed the recipe to almond flour. 1 TBSP Almond Flour 1 1/4 TBSP butter melted 1 egg 1 tsp sour cream 1/4 tsp baking powder 1 TBSP mozzarella or cheddar Mix all together in a microwaveable bowl. Microwave for 90 seconds. Let cool a little and slide out into a pan with a little butter. Toast on each side until a golden brown. I tipped mine with 10g of Choczero maple syrup, whipped heavy cream and blueberries. #keto #ketocooking #lowcarb #90secondbread #ketofrenchtoast #ketofam #ketosis

0