Ketofam Photos & Videos on Instagram

Report inappropriate content

brigoesketo

0

keto_con_emily

🌵My mind is still blown away🌵 • • • I thank the Lord 🙏🏼 for showing me what I needed to change my destructive path and to hop back onto the health train. • • • For all of you who may struggle with mental health issues, there is a light at the end of the tunnel. Sometimes it takes longer to go through the process than others, but you will get through it 😘 • • • #transformationtuseday #beforeandafter #ketofam #keto #ketosis #ketogenicjourney #ketogenicdiet #ketodiet #lowcarb #weightloss #weightlossjourney #workout #gymflow #gymrat #fitfam

0

herdreamsgiveherwings

Trying out not so much makeup today. Simple is always best

2

keto.bc

One of my jobs breakfast that’s provided 😍😍😍 so many keto options! They even have a cheese platter in the fridge that I always forget about. • #lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #foodporn #glutenfree #cleaneating #diet #primal #weightlossjourney #ketogenicdiet #realfood #atkins #foodie #highfat #lowcarbdiet #sugarfree #ketolife #lowcarblifestyle #hflc #fatloss #ketofam

0

ketolaurie

I love chocolate. I still get to enjoy my favorite treat in a Keto version and I love it. This is @lindtcanada 90% dark chocolate with some peanut butter and pink salt on top. 🍫🥜 Never liked dark chocolate before but when you’ve stripped sugar from your diet, this tastes sweet. I eat 2 of these almost every day and it satisfies those cravings. Seriously delicious. . . . #keto #ketodiet #ketogenicdiet #ketosis #ketostyle #ketosnack #ketofriendly #lowcarb #healthyfood #weightlossjourney #weightloss #timeforchange #bringit #canadianketo #ketocanadian #motivateyourself #nomoreexcuses #highfat #busymom #slimdown #ketoislife #ketolife #ketogenic #type1diabetes #t1d #diabadass #ketofam #ketogirl #lindtchocolate

0

ve_velas

First meal before picking the kids. Eggs muffins and avocado with Valentina #keto #ketogram #Imketo #ketowol #lowcarb #ketogenic #ketolove #ketogeniclifestyle #ketocommunity #ketowoe #ketofam

0

mommyeatslowcarb

0

thestuffedketo

0

letschewthefat

0

keto4life41

0

ash.in.ketoland

1

my_keto_ride

Breakfast is my new go-to when working from home. Eggs cooked in butter then drizzled with bacon grease after the bacon finished cooking in the oven 😍🥓🥚 . . . . #breakfastforlunch #brunch #scrambledeggs #bacon #bacongrease #yummybacongoodness #nomnomnom #keto #ketodiet #ketogenicdiet #zerocarb #glutenfree #grainfree #lchf #lowcarbhighfat #lowcarb #ketosis #ketones #ketonesforfuel #ketogenic #ketofam #ketoon #ketoworks #ketorocks #weightloss #ketoweightlossjourney

0

eatprayshred

@thestairlady is hands down THE person that inspired me to hop on my own journey. Today is her birthday AND one year mark!!! What a transformation! @jeremyreidfitness this one awesome lady to have on your show if you don’t follow her already! Elena, thank you sooooooo much for what you did for me. I can’t say how appreciative I am of you for doing this for yourself and helping so many! Love you — happy birthday!!

1

irishketo

0

girlvsicecream

0

ketodeneen

0

keto.megan

0

speedlimitzero

Brunch: eggs baked in a muffin tin (with copious amounts of turmeric and paprika), spinach and mushrooms, plus sauerkraut. . . . . #keto #ketofam #ketofamily #ketosis #ketogenic #lchf #hflc #ketofood #ketomeals #lowcarb #zerosugar #meal #health #healthyfood #cleaneating #healthy #healthyeating #nutrition #recipe #foodporn #foodpost #foodpic #foodpics #instafood #brunch

0

mybodyfortress

Our Pure #therapeutic #ketone lineup is insane and we’re just getting started!! What’s your favorite flavor of #ketones? 💥flavor packs available! #ketofriendly #ketodiet #keto #ketolifestyle #kennedyketos #blazingtobetter #better #ketogenicdiet #ketofam #pruvit #healthylifestyle #health #mct #biohacking #ketomax #fitness #bhb #options

0

ketofabito

This has hands down been my favorite thing to eat for breakfast (sometimes lunch as well oops). Two turkey breakfast sausage patties, one egg, and some cheese to top it off! It literally takes me 5 minutes to make! 🦃🍳🧀🙌🏽

2

ketodeneen

0

burgers.and.bikinis

0

theketodivabetic

It ain’t happenin’!! 🚫Sugar #ketofam #ketolife #ketodivabetic

1

ketodeneen

0

hypomomma

Y'all. Oh my gosh. This is the first time I've ever cooked wings for myself & they were soooo good! 😋 . I bought a big old bag of frozen wings from Costco over the weekend (I'll post a pic of it later) & thawed some overnight to have for lunch today. . I patted them dry, tossed them in a Ziploc bag with a little baking powder, salt, & pepper. Baked at 375F for 45 minutes then broiled for another 5. Served them up with a mixture of avocado mayo & wing sauce. Yummmm!!!! 😍😍😍 . . . #hypomomma #hashimotos #hypothyroidism #thyroid #thyroidhealth #leakygut #insulinresistance #autoimmunedisease #autoimmunewarrior #glutenfree #dairyfree #keto #ketogenic #ketodiet #ketolove #NoSugarChallenge2018 #healthyliving #foodie #foodgram #selfcare #transformation #ketolife #ketofam #weightlossjourney #bakedwings #chickenwings #ketowings #buffalowings

0

sweet_dees88

0

ketodeneen

0

dailyketosis

📌...I remember it like it was yesterday but it is foggy and feels like a lifetime ago. . I was pregnant for the second time but knew I was as miscarrying. I was in a little pain and my doctor had said if I start cramping badly to immediately come to the ER. Brad and I went to a show that night because I never want life to stop just because...life may be stopping. I remember thinking as long as I don’t think about the spotting, the pain, I’m still pregnant so I did what I could. Quick as the show started, the pain was so severe I leaned over to Brad who was standing beside me worried about me and said, “I’m fine. But I have to go sit on the sides. You stay. I promise I’m fine...” My stomach was cramping so bad, the pain was severe and I knew where we were headed that night but I also “knew” that as long as I didn’t say it out loud I was still pregnant. . I waved at him sweetly several times, he came over “Jessica, we need to leave. This show is not important.” “No babe. Swear I’m fine. It just hurts a little. I’m fine.” . As I wept on the way to the ER not knowing but knowing, I would later learn it was an ectopic pregnancy and I would need a D & C. Three days later, I was released to go home and life felt like a blur. How could this have been my second miscarriage? God? Do you know who I am? I have nannied and reared more babies than I can count! Do you have the right girl? Anger turns to sadness turns to grey turns to hopelessness. How could this happen again. . Be gentle with your friends going through infertility. Suggesting great alternatives to their pain... you need a hobby, adoption, a dog! I’d give you mine, she’s terrible! All don’t help. . Sitting through doctors appointments. Picking up the phone. Looking her in the eye. Listening. Letting her cry. Privately giving her something to remind her of her loss. Those things help. Those things heal. Those things give hope. Those things make the pain just a little less. Offering open hands instead of advice on how to navigate infertility is what is most needed when she’s in the trenches... What she needs is for you to get your shovel and dig another trench and lay down beside her. 💕

4

mama.keto

0

sourpatchlvr

1

keto.lizzard

Been craving BBQ Chicken pizza so I whipped up a classic barbecue sauce with 1g of carbs 😱 #deeperstateketo . 1 cup water
35g tomato paste
2 tbsp apple cider vinegar
1 tsp Worcestershire sauce
1/2 tsp liquid smoke
1 tsp garlic powder
1 tsp onion powder
1 tsp mustard powder
1/2 tsp stevia (3-4 drops liquid stevia)
Salt
1/4 tsp xanthan gum .
In a small saucepan, combine water, tomato paste, and seasonings and bring to a simmer. Stir occasionally until the tomato paste and water are fully combined. Sprinkle the xanthan gum over the sauce and stir in quickly to avoid clumps. Continue simmering on low for 10-60 minutes, the sauces flavors will develop more the longer it simmers. .
I store my sauce in the fridge for up to a week. .
Nutritional Info
Serving 25g - 8 servings total
Calories 5
Fat 0g
Carbs 1g
Protein <0.5g

1

lexsfitnessjourney

Being at school all day is so tiring. Not to mention lab today was a long one. Finals are in 2 weeks and the anxiety is slowly starting to creep up on me. I think I’ll do well lol. Anyways, since I’m here all day, I got a headache and luckily my Ultima powder was in my bag. I’m 🔋🔝 • • • • • • • #keto #ketogenicdiet #ketodiet #ketoweightloss #ketosis #ketones #ketolife #ketofam #ketogirl #electrolytes #ultima #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #sciontc #scion #scionnation

0

totoketo

Lunch. 😊 it was a surprise development department lunch. Also, FREE. 😂 the best kind.

1

nordoketo

Nice keto-meal, burger lettuce wrap for dinner. #keto #ketofam #ketosis #ketodiet #ketogenic

0

kimscommitment

I know this is old news but I just discovered eating buffalo chicken dip with cucumbers (used to just eat it with a spoon ) and it was so good! After lunch I proceeded to day dream about all the dips I could make with these newly discovered “chips”. 😂 #livingunderarock

1

ketofocus

0

ketogeekgirl

Leftover ribeye with sautéed mushrooms and onions, and a few pieces of grilled halloumi. Protein heavy lunches are where it’s at 🙌

1

_korean_keto_

6

keto_nesian

1

ketonsum

0

sherrys.keto.journey

0

loca_lowcarb_chica

4/24/18 ➡️ swipe . I didn’t feel like making my food look good for the camera today, cause I was HANGRY! So you get what you get. . . First pic is @ketocookingschool cinnamon granola, with homemade sugar free chocolate milk (@milkadamia and heavy cream mixed with sugar free chocolate syrup). So delicious! . . Second pic is my #lowcarbpizza using @cutdacarb Flatbread. It doesn’t look like much, but it’s 4 slices. Two with @raoshomemade marinara and two with pesto. All of them have a 3 cheese blend, pepperoni and sundried tomatoes. . . Third pic is dessert. My sugar free low carb cookie dough. This is leftover from last week. I’ll let y’all know when I make a new batch. Still delicious though. . . #keto #ketolunch #ketocereal #ketogranola #lowcarbcereal #lowcarbgranola #ketofatbombs #ketofood #lowcarb #lowcarbdiet #cookiedoughfatbombs #sugarfree #sugarfreelife #omad #onemealaday #ketosis #lchf #eatfatlosefat #eatfatburnfat #ketofam #ketogirl #lowcarbfam

1

mommy_goesketo

0

desertketoliv

Egg,chorizo,mozz cheese, avocado, and some fire roasted salsa 🔥🔥🔥 #keto #ketofam #ketogenicdiet #ketodiet #ketorecipes #ketoweightloss #eatfatlosefat

0

pareja__keto

Is there anyone out there on this keto journey who drinks sole water with apple cider vinegar and has seen a difference? I read somewhere that the ACV helps break down fat. Not sure how much truth there is to that.

1

gainswithgabbs

The scale is FINALLY moving down again and I am so excited!! I haven't seen this number in almost 5 years. I never want to go back! 😁💪🏼 #keto #ketodiet #ketogenicdiet #lowcarb #weightlossjourney #weightloss #ketosis #ketofam #fitness

0

ketosonyyy

It always seems impossible until it’s done. I knew it was going to be a slow & hard process and I sure as hell wasn’t going to quit, NOT THIS TIME. I’m so proud of myself. I did this, I made the commitment, I did the work, I kicked ass and will continue to do so. I’m still a work in progress but everyday I’m closer than I was before. 💪🏻💁🏼‍♀️👊🏻💜 : : : : : : #keto #ketogenic #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #sugarfree #diet #fattofit #fitfam #macros #intermittentfasting #weightlossjourney #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketomommy #mommytransformation #ketomom #atkins #lowcarbmom #mommyweightloss #ketotransformation

2

ketointhesix

#transformationtuesday This picture on the left was from this summer .. I had been doing keto for a couple months and felt so good! But this picture on the right is from this weekend and I feel even better in my skin.. better than I could have imagined feeling! So thankful for this journey! . . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketogenicdiet #ketolife #ketolifestyle #ketoliving #ketofam #ketogenic #keto4ever

0

elevayshealth

High in vitamin c and antioxidants, zucchini fritters are such an easy thing to make for lunch and you can add just about anything to them to take them to the next level! Recipe is on the blog at elevays.com - link is in bio! 😄 . . . . . . . . . #livehealthylivehappy #balancedlifestyle #healthybodyhealthymind #livehealthy #wellnesswarrior #healthyhappy #healthyfamily #paleomom #eattoheal #wellnessjourney #healthmatters #wellnessblogger #healthblogger #intentionalliving #purposefulliving #igmom #ketofam #nourishyourbody #nourishyourself #ketofood #betterhealth #beauthentic #bestlifeever #healthygut #functionalfood #ketorecipes #paleorecipes #elevays

4

ketowhoa

These #ketobiscuits are so good they’re dangerous. Literally just had to put them away. No self control rn. Biscuits with butter and homemade jam 🤤🤤🤤🤤 Perfect sweet and salty combo. Did I mention that the texture is on point? Yeah. Keeping these stocked. It’s going to be an unexpected #omad kinda day lol Thank you @keto_chick79 for sharing the recipe! . . . . #keto #ketosis #ketogenic #ketodiet #ketones #ketofam #ketorecipes #ketobreakfast #lowcarb #lchf #weightloss #weightlossjourney #ketocommunity #ketogenicdiet #eatfatlosefat #ketolife #ketowoe #delicious

0

ketophat86

4

keto_faerie_jaqi

April day 24: lunch. Spinach and mozzarella stuffed burgers (well, actually, chard) with lettuce, avocado and tomato #keto #ketogenic #ketolife #ketofam #ketoweightloss #ketoinchile #aprilketo #awesomeapril #lchf #lchfdiet #lowcarbhighfat #ketolunch #lunch

0

healandharmonise

0

amy_keto23

This was the first post on my feed today and having just monumentally fallen off the wagon tonight it was something I needed to read. Back on it tomorrow! —- Repost @ketonnati with @get_repost ・・・ We are all human and all we make mistakes (lots of mistakes). Don’t judge yourself for your mistakes, judge yourself for how you fix them! . . . Had to break this one out of the archives again today... . . . #keto #keto #ketostrong #ketofamily #ketonnati #ketodiet #ketolifestyle #ketoforlife #ketofam #youarestrong #knowyourworth #ketogeniclifetsyle #lchf #fast #fasting #intermittentfasting #lowcarb #lowcarbdiet #lowcarbhighfat #family #ketocommunity #blessed #inspirationalquotes #inspiration #dailyquotes #dailyinspiration #feedyoursoul #daystylechange

1

ketoguide88

🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise 🥑Essential Keto CookBook (+5 Bonus Guides) 🔴➡️ link in BIO🔺️ ⬇️✔ .⬇️⬇️. - @ketoguide88 🔸️ - #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #weightlossjouerney

0

ketoinct

Yummy Korean BBQ for lunch at the Canal Street Market today! 😍 I ordered a Bulgogi Beef Salad Bowl with marinated steak, lettuce, red cabbage, pickled carrots, kimchi, cherry tomato, radish and gochujang vinaigrette. . #ketoinct #keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketocouple #lowcarb #highfat #lchf #fatfueled #eatfatlosefat #eatfatgetthin #atkins #atkinsdiet #banting #diet #lifestyle #ketofam #weightloss #weightlossjourney #goals #motivation #grainfree #sugarfree #paleo #healthy #intermittentfasting

0

ikraveketo

Chicken Taquitos it is for this Taco Tuesday 🌮 I didn’t have a lot of time today but the good news is these take no time at all to make. Simple shredded chicken with a spicy taco seasoning cooked with cilantro and onions, placed in a cheesy shell. 😋💞 #keto #ketodiet #ketogenic #ketogenicweightloss #ketogenicweightlossjourney #ketofam #ketocommunity #ketogenicfood #ketones #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #food #foodporn #instagood #instafood #healthyweightloss #paleo #intermittentfasting #omad #foodismedicine #healthylifestyle #jerf #fatfueled #fatadapted #thekitchen #foodgawker #tacotuesday #tacos

4

squats.and.peanutbutter

Heated up a chopped up burger in the pan, then cooked up some @greengiant riced broccoli and cauliflower with some butter and my favorite garlic Parmesan seasoning, can’t wait to dig in 🖤

2

ketoguide1

0

kashmirnutrition

Need a quick and delicious homemade pie? 🌾👀🌾 . Check out this yummy sugar-free dark chocolate mousse pie with a peanut butter crust from @lowcarbyum 😋🥧 . @kashmirnutrition . RECIPE 👇👇👇 . https://lowcarbyum.com/dark-chocolate-mousse-pie-with-peanut-flour-crust/

1

kasegoesketo

This is one of the most important things I've learned/grasped on this go round of losing weight.. I have such a tight relationship with the scale, the slightest increase would always make me give up, but now it's much healthier, I know I didn't gain fat and that helps me to get right back on track. . . Stolen from @kyle.coughlan

3

keto_jake

👍🏼 Because so many people ask, Mission Carb Balance tortilla’s. 3gnc each. Tortilla, Colby Jack, Mayo, Heinz reduced sugar ketchup, Sriracha, egg, sausage... ate earlier today instead of 1p-2p I.F. Really good. - - - - - - - - - - - #keto #ketones #ketofood #ketolife #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketobreakfast #ketoresults #ketofam #ketogenic #lchf #lchfdiet #lchflifestyle #lowcarb #lowcarbdiet #lowcarbliving #lowcarbstyle #lowcarbhighfat #weightlossjourney #weightlosstransformation #weightlosstransformation #yum #yummy

1

mommytolevi

I was going to make tacos for dinner but had a bunch of vegetables I needed to use up. Kabobs it is! The only bad thing about getting veggies at a farmers market is they go bad fast. Probably from the heat here. #keto #ketodiet #ketoweightloss #ketogenicdiet #healthy #lowcarb #lowcarbs #lowcarbhighfat #veggies #food #foodie #summer #kabob #colorful #yum #ketofam #ketocommunity

0

blessyourketoheart

Fasted over 16 hours and now I’m drinking an #icedcoffee I showed you guys what I use in my coffee (in my instaStories) Now once I finish my coffee, I’m off to do some cardio and Bi’s and Tri’s at the gym! #makeitcount #mydaygotbetter #tuesday #gym #intermittentfasting #if #keto #ketodiet #lchf #lchfdiet #zerocarb #coffee #momswhorun #momswholift #dietandexercise #ketocommunity #ketofam #goals #goalgetter #weightloss #weightlossjourney

2

keto.gamer.babe

Super plain, boring breakfast. 2 sausage patties and 1/2 an avocado. Also a sugar-free Red Bull on the side. Even though I've been eating like an unsupervised teenager, I'm still losing weight. I think because I've been under calories. My carbs sure haven't been in control, tho. Starting off today with very little carbs to try get back on track. #breakfast #food #keto #lchf #ketofam #ketosis #ketolife #nocarbs #glutenfree #grainfree #paleo #intermittentfasting #ketocommunity #ketotribe #ketogenic #fitfam #fitnessjourney #weightloss #fatloss

0

graciouslyketo

If you watch my stories for today I explain why I'm gonna do this experiment for the next 30 days, sad to give up my organic heavy cream and grass fed butter, but let's see what comes of it the next 30 days!! #dairyfreeketo #sadtimes #butnotreally #ketofam #ketosis #ketodiet #eatfat #lowcarb

0

ketogenicdietbb

0

lowcarbtraveler

If you click on my profile or icon you can watch the video from My Story - just swipe up for the clickable link. 😉 Or click the Keto Tips circle in the Highlights on my profile. ❤✔ #ketovslowcarb #ketotips #lowcarblife #ketoliving #lowcarbtips #livinglowcarb #keto #atkins #lchf #lowcarb #ketofam #ketovideo #lchflifestyle #lchflife #lowcarblifestyle #lowcarbliving #ketoweightloss #easyketo #easylowcarb #lowcarblove 😘

0

lsfcoaching

Checkout #fatbombfridays this week at 5pm on our Facebook Page Lifestyle Fusion. We'll be making those sausage stuffed mushrooms from Monday's popular post!

1

anna_rose_walker

😛🌮 look what I made!! 🌮😛 . . It’s like a Mexican 7 layer casserole. It’s got all the goods! And of course, it’s topped with a nice layer of cheese and bacon!😄 . . #dinner #lunch #food #recipe #cooking #ketorecipe #ketofam #ketogenicliving #ketogenicdiet #fitmom #protein #momlife #momswhocook #happymom #itsthelittlethings #enjoythelittlethings #victory #momwin #wifeoftheyear

0

iamafit4lifesister

I own two pairs of shorts from my mommy that she bought for me when I was 15 years old. I'm 36 now. You could call this a non scale victory because I can actually wear these,breath fine,and it's not tight around the waist. 🙌🏾🙌🏾😱😱 #run #goals #shelifts #runner #instarunner #progress #fitlife #fitness #gains #gainz #weighttrain #fitmom #train #strong #flex #muscle #strength #keto #ketogenic #ketosis #ketofam #ketofit #ketodiet #ketolove #ketogains #motivation #ketolife #bodybuilding #fitmomsofig #runningmom

0

keto.mua

Good morning 👀🍳

1

this.ketolife

0

dylanmnsfitness

My post-workout meal was amazing tonight, guys ! 😋 Beef steak, some courgettes, blue cheese & bearnaise sauce. I'm a cheese lover & I can assure you that this blue cheese was excellent... Oh cheese, my little weakness ! 🧀 ______________________________________________ #fitness #ketodinner #postworkout #dietiskey #consistency #eatclean #l4l #ketostyle #cheeselover #enjoyyourmeal #ketoeating #ketokitchen #ketolife #ketosis #ketofam #lowcarbfood #ketorecipe #instafollow #lchfdiet #loveit #bethankful #ketoaf #highfat #fatforfuel #recovery #reversedieting #goahead #blessed #amen

0

coupleofketos

Bacon @eatwholly Guacamole and @cutdacarb Chips 🙌🏼 You already know we're obsessed with Cut Da Carb and now after finally trying Wholly Guacamole I think we are obsessed with it too! 😋🥑 To make the chips, I coated both sides of a @cutdacarb flatbread with bacon grease, cut into rectangles with a pizza cutter, and baked at 375 F for approximately 7-10 minutes, until golden brown. . . . . #coupleofketos #ketocouple #keto #ketogenic #ketosis #ketodiet #lchf #ketorecipes #ketolife #ketogeniclifestyle #ketotransformation #ketofam #ketoweightloss #ketogenicliving #ketogenicfood #weightlossjourney #weightloss #lowcarbhighfat #weightlosstransformation #ketoforstoners #ketostoner #stonerketo #cutdacarb #whollyguacamole #guacamole #guac #ketochips #ketosnack #bacon

1

ketotransformations

Introducing @brittsallsmiles: Sometime you lose yourself in LIFE and that’s OK as long as you fight with everything in you to find yourself again! I still have tons of goals to reach which sometime cloud my judgement on my progress and therefore I have to look at where I started to appreciate where I am. Let me make this clear, I am extremely proud of myself, right now in this moment and will continue to push for all that I want!!! 😊 . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

9

jackedonketo

0

ketoladyuk

0

lilandreasgiantjourney

Who's Anrea? 😜 Early morning coffee with a new friend really set the stage for a wonderful day. Thanks @planningwithkara Sorry it was so short & I basically monopolized our time. 💜 . . . . #thanksmike #myfiancedoesthecooking #myfitnesspal #keto #ketodiet #ketogenic #ketocommunity #ketosis #keepingitketo #ketofam #ketoaf #lchf #lowcarbhighfat

0

kashmirnutrition

"If im already fat adapted and get into nutritional ketosis often, why would I want to spend money on exogneous ketones?" . GREAT question! . The awesome aspect of exogneous ketones is that it's very versatile . If you want to use it to replace your morning coffee to start our your day with a boost of energy, it can do that . If you want to utilize this alternative fuel source as a preworkout you can do that . It's specifically good for endurance athletes but if you also do explosive movements and sprints it can also benefit you because its glycogen sparing . Meaning, your body will use the ketones first for energy and will only use your stored glucose later in your training session . Our BHB supplement Keto Xtra also will give you mental clarity and focus . Ketones cross the blood brain barrier more efficiently than glucose does which enables your brain to have a readily available energy source at its disposal . Lastly, BHB can help you get back into ketosis quickly if you get knocked out after a carb laden meal or whatever the case may be . So, the short version is that it really depends on what your goals on or your lifestyle but there probably is a way or 2 that Keto Xtra (BHB) can give you value in your lifestyle . The more you know 🤓 . Follow @kashmirnutrition . . .

2

kashmirnutrition

The body can be taken by disease or injury . The breath is ours until our time has come . But our mind is truly ours until the end . Take the time to get lost in your thoughts. Observe them. . Meditate on your observations. Let that guide your purpose and spill into action . The mind and body are one, but it starts with the mind 👽 . Follow @kashmirnutrition . . .

6