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keto.gal

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lowcarb.ins

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ketoimg

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amywilliamsketo

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ketodj_djfranco

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keto_me2

Bethpage Black !! Amazing landscape, loved it .. jus beat that storm.

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ketointhecity_

GIVEAWAY TIME! @twrgrassfedbeef and I have partnered up to celebrate #nationalhotdogday in the best way possible... FREE deliciousness for you guys! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One lucky winner will get a $100 worth of Teton Waters Ranch grass-fed sausages and hot dogs! These are the best of the best! All grass-fed, no hormones, no antibiotics and no nitrates. JUST THE GOOD STUFF! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter: ⠀ 1. ❤️this post ⠀ 2. Follow @twrgrassfedbeef (and me!) ⠀ 3. Tag as many friends as you want in SEPARATE posts! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good luck! Winner will be announced on Friday 7/20! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketodiet #ketorecipes #ketoweightloss #ketosis #ketolife #ketogenicdiet #ketofam #ketogenic #ketofood #ketocommunity #ketolifestyle #ketofriendly #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketoAF #fitfood #paleo #atkins #atkinsdiet #lowcarb #lowcarbdiet #grassfed #sponsoredad #hotdog

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carolina_keto23

Morning #coffee setup, getting ready for our #bpc My wife and I have #bullettproofcoffee every morning either as part of breakfast or instead of, as part of our keto lifestyle (not diet). We always add #mctoil, cinnamon and black coffee and blend in our Ninja blender. Nothing special or different from the rest of the #keto community out there, but I love our routine. . . #ketofam #ketocoffee #ketocommunity #ketobreakfast #ketodiet #ketogenicdiet #ketolife #ketolifestyle

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joyfilledeats

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malicadoesketo

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get_fit_with_la

Can’t have a target run without my #starbs 💁🏼‍♀️ Venti strawberry green tea unsweetened with 2 stevias SO REFRESHING 🤪

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corinnegoesketo

Hoping this is worth the $6.99 price tag!

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lo_losesit

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queenbacon

I have been so motivated to exercise and get my steps in. Feel free to add me on #fitbit too! Yesterday's stats, today I'm off so hopefully i can find something to Gerry going like that! Lol #fitbitversa #exercise #15kstepsaday #fitness #steps #weightloss #psmf #proteinfasting #proteinsparingmodifiedfast #fitfam #walking #lowcarb #lchf #lchfdiet #lchffam #fitfood #keto #ketofriendly #ketofam #ketodiet #weightloss #goheavyorgohome #healthcomesfirst #delish #fitfam #yummy #exercise #fitness #fitfam #weightloss

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keto.gal

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keto_qlu

Weigh-In Wednesday. I'm almost at my goal weight of 155. That's means I'm down 24 lbs from when I first started doing #keto at the beginning of this year. Stay #focus, stay #motivated, and surround yourself with a strong supporting #community. . . . #ketogoals #ketosis #ketodiet #ketogenicdiet #ketolife #ketones #ketonesforfuel #ketofam #ketoqlu

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sista.sista.keto

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crazy.simple.keto333

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keto_sonia

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annoyinglyketo

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delishketodiet

KETO MINI ZUCCHINI PIZZA BITES - Follow @delishketodiet 👈 for More Daily Keto Recipes / Tips - 🔔 Turn On Your Notifications for New Keto Recipes / Tips - 🎌 Tag Your Friends .. - 📹 @sugarfreemom Via (https://www.sugarfreemom.com/recipes/mini-zucchini-pizza-bites/) - Ingredients 2 cups shredded zucchini 1 egg 1 tsp Italian Seasonings 1/2 tsp salt 1/4 tsp pepper 1/2 cup grated provolone cheese 1 cup shredded mozzarella cheese 1/4 cup mini pepperoni slices - Instructions Preheat oven to 400 degrees. Spray a mini muffin pan with natural olive oil cooking spray. Place the zucchini in a clean towel and squeeze as much liquid out as you can. In a bowl mix the zucchini, egg, Italian seasoning, salt, pepper and provolone cheese. and cilantro. Evenly divide the mixture into the mini muffin pan, packed down in each cup. Evenly sprinkle mozzarella onto zucchini then top with mini pepperoni slices. Bake for 15- 18 minutes until golden brown around the edges. Mine were perfect at 15 minutes. Allow to cool about 10 minutes before removing. Use a knife to cut around edges to loosen from muffin pan. Enjoy warm or room temperature. - ENJOY 👌 - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb

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ketolifeanddiabetes

This is so true! Feel your body.. Listen to your body, your pains.. you are in control of it🙌🏻always know that you can heal and restore yourself🙏🏻 #keto controlled my diabetes, my daughters diabetes and my son’s Crohn’s disease. If we did it you can do it too😉 #ketogenicdiet #hormonebalance #killingdiabetes #ketofam #ketotransformation Cut all carb and sugars. And always know there’s no health sugar or healthy carb. That’s bullsh..!!!! Once it’s inside your body it will be just a sugar or a carb. period👊🏼 trust me‼️

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my_crazy_low_carb_life

Tagged by the beautiful @keto.here.we.go & @mellifit for a #ketofunny - one wasn’t enough 😂 Tagging some to play along if they’d like. #ketofam #ketofunny #ketowol #instafam

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carbssuckgoketo

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keto_superpreferred

My 1st Peanut Butter mug cake. I literally just threw a bunch of ingredients together based on my knowledge of mug cakes🤪 Not too bad 💚

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kelmcdermott

ok the pool of grease definitely isn’t doing anything of aesthetic value for this pic but can we talk about how nicely Michael braided this #bacon 🥓🥓😂😂 — excellent concept (bacon wrapped meatloaf), spectacular bacon braiding, but tbh, NOT the best flavor or consistency 😐 won’t be revisiting this recipe... moral of the story, skip the flax meal, zucchini all the way! stay turned for our version 😘😘 #keto #dairyfreeketo #ketofit #ketodiet #ketofam #ketodinner #ketocouple #ketocooking #ketolove #ketolife #ketolifestyle #lchfdiet #lowcarb #lowcarbdiet #ketogirl #ketoforpcos #ketoforwomen #pcos #pcosketo #ketopcos #pcosdiet #pcosawareness #ketorunner #fatfueled #fatadapted

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mrsmadisonbell

Are you tired of being over weight? Are you tired of being broke? Are you tired of working out alone? Are you tired of working a dead end job? Are you tired of saying no to your kids? Are you tired of just being tired? Let me help you...Stop being tired.... #wellnesswednesday #pruvit #ketofam #appetitesuppressant #pruvitresults #ketonesforfuel #ketosisin60minutes #livingmybestlife #happywifehappylife #summervibes #max #puretherapeuticketones #hearttart #lime #raspberrylemonade #splash #blueocean #hats #sunhats #pools #strong #sexybody @joebelllol @jessicamayneff @justpruvit @milli3_81 @coggieislegend @showtimepettis

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thismama_isgettingfit

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biggirlgetsfit91

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low_carb_mo_dt1

The recipe came from Instagram. (@moniquelifezone via @lchf_med_vikingafrun). I changed it a bit. No nuts/seeds but some cocosrasp, sweetener and chocolate 75% inside and on top. H E A V E N !!! . . The original is also very good. I use it a few times a week for lunch or breakfast. . . #lowcarb #ketodiet #koolhydraadarm #lowcarbjourney #gobento #lchf #dt1 #omnipod #ketolife #kha #ketomum #lchf #lowcarb #lowcarbhighfat #diabetes #diabeteslife #ketogenic #ketogenicdiet #ketotransformation #ketolifestyle #ketofood #ketofam #ketoweightloss #ketorecepies

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milena_has_freckles

I am super proud of these! @justafo0die I promised panini and I made panini! Just stuffed loads of meat and cheese between @cheeseisthenewbread cheese buns! Loved it so much I had it the next day again haha 😆🧀 . . #keto #ketosis #ketosisworks #healthyfood #feelingood #health #ketones #ketoislife #noflour #yummy #food #instafood #foodporn #lchf #lowcarbhighfat #fatdoesntmakeyoufat #butter #fit #highfat #ketodiet #ketoaf #ketoforwomen #ketogenicliving #eatfatlosefat #ketorecipes #ketocouple #ketofam #myketojourney #cheesebuns

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theketoprofi

- Try this recipie for flourless brownies from ditchthecarbs. You can have your brownie and eat it too! 🔷Ingredients: 6 eggs 160 g butter 60 g cocoa (unsweetened) 1/2 tsp baking powder 2 tsp vanilla 120 g cream cheese 4tsp granulated sweetner of your choice. 🔷Directions: Mix ingredients until smooth. Pour into a square pan 21cm or 8.5 inches. Bake at 180 C = 350 degrees F for 20-25 min Enjoy! ♥️mavadeh lazem: 6 tokhme morgh 160 gram cocoa Sheereen nashodeh 1/2 ghashogh chay khory poodreh baking 2 ghashogh chay khory vaneel 120 gram paneereh khameyee 4 ghashogh ghazakhory stevia, nutrasweet ya splenda. ♥️dastooreh Pokht: mavad ra ghaty koneed ta eenkeh yeknavakht beshe. Va dar yek zarfeh chargooosh 21 cm x 21 cm bereezeed. Barayeh modateh 20-25 dagheegheh dar fer ba darageye 180 Celcius ya 350 Fahrenheit bepazeed. Noosheh jaan! #flourlessbrownies #lowcarbrownies #lowcarb #keto #paleo #healthyfood #fitfam #ketofam #instafood #guiltfree #lowcalorie #lchf #ketosis #foodporn #mma #weightlossjourney

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keto_crossfit_mom

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keto.lena

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annoyinglyketo

Today’s lunch! Keto meatballs with #raosarrabbiata and #cauliflowerrice and a big salad on the side with shredded cheddar. ❤️ i made two tablespoons of ranch go a lot further with yellow mustard and water. I’m the type of person that likes every leaf to be covered lol #keto #ketodiet #ketofam #ketolove #ketocommunity #lowcarb #lowcarblife #lowcarbhighfat #lchf #healthy #healthyeating #weightloss #weightlossjourney #fresh #ketogenicdiet #ketogenic #ketomeatballs

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kind.hearted.keto

First I made keto fat head pizza for dinner... after that was cleared I made keto bagels per my kids request.. . . #keto #ketodiet #ketobagels #ketobreakfast #ketobaking #ketogenic #ketogenicdiet #ketolife #ketofood #ketofam

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keytoingb

What’s for dinner #ketofam ?? Drop what you’re eating tonight below 👇🏼 I need some #dinnerideas #ketodiet #keto #getmethroughtheday

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in_keto

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keto_af_af

👋🏻 I’m all about planning over here! And since I’ve been sick the last two days, we’re starting our weekly menu tonight! I’m so excited for salmon 😋 What are you eating this week? #keto #ketdiet #ketolife #ketolifestyle #ketofriendly #ketofriends #ketofam #ketocommunity #ketoaf #ketomom #ketoforlife #ketogenic #ketosis #ketones #lchf #lowcarblife #if #intermittentfasting #healthylifestyle #behealthy #behappy #summer #mealplan #menu #nomnom #trusttheprocess #healthyfood #lovelife

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beama_girl

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ketodadkc

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hppy2cme

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vodkasodabacon

Broke my very first extended fast (36 hours)with this salad (avocado, arugula, pork carnitas, bacon, TJs green goddess dressing). Yes at 9:15 am I am eating a salad bc health and nutrients and I can do what I want. What an incredible experience. #extendedfast #ketodiet #ketosis #ketowoe #ketogenic #LCHF #lowcarb #macros #fitness #ketofood #ketofoods #iloveketo #lowcarbhighfat #ketogenic #ketogenicdiet #keto #ketones #ketofam #ketonesforfuel #ketogirl #ketolifestyle #ketoaf #ketogram

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notacleverketohandle

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foxyketoannie

So a month or so ago, cooking with my dear friend and talking about the #marinara I'd brought from my May #canning adventures, he told me about a spicy cinnamon pickle his grandmother would can during his childhood. As he described it to me, I became intrigued. No one in the family has had the recipe for years so I wanted to see if I could a. Find the recipe and b. Serve his memory justice, and c. Share the recipe and process with my bestie, his wife, and their girls--aka my adopted nieces! I'm so excited about this, and hope to share a jar with my bro's dad too. These dear ones have been family to me for years and years!!! I'm thinking I'll pilfer a jar to make sugar free pickles to try myself.😎 Step one: seed, slice & 24 hour lime bath. Check!!! #christmaspickles #foodlove _______________________ #foxyketoannie #transformation #weightloss #lifechanging #fattofit #lowcarb #lchf  #macros #protein #carnivore #intermittentfasting #ketogenic #ketodiet #ketolife #ketofoodie #ketofam #goodeats #cleaneats #recipes  #foodprep #healthymeals #menu  #diabetes #MS #mswarrior #foodheals

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sugarfreemom

Just 5 ingredients and no squeezing or flipping these easy baked cauliflower tortillas! . . Click the link in my bio for the recipe and macros. https://www.sugarfreemom.com/recipes/low-carb-baked-cauliflower-tortillas-gluten-free/ . . #keto #ketosis #ketodiet #ketofam #lowcarb #lowcarbhighfat #lowcarbdiet #sugarfree #sugarfreemom #food #grainfree #glutenfree #instagood #instagramers

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keto_emily

Not feeling well today so I stayed home... I just made a big plate of cheesy, grilled oniony, scrambled eggs. Comfort food. . . . #whatieat #keto #ketogenic #ketoforlife #ketofam #lchf #lowcarblife #lowcarbfam #eggscramble #ketobreakfast

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ontarioturkey

#Repost @delishketodiet ・・・ KETO TURKEY TACO LETTUCE WRAPS 😍 - INGREDIENTS: 1.3 lbs 99% lean ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp salt 1 tsp chili powder 1 tsp paprika 1/2 tsp oregano 1/2 small onion, minced 2 tbsp bell pepper, minced 3/4 cup water 4 oz can tomato sauce 8 large lettuce leaves from Iceberg lettuce (optional) 1/2 cup shredded reduced fat cheddar (omit for Whole 30) DIRECTIONS: Brown turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer pink add dry seasoning and mix well. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes. Wash and dry the lettuce. Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings! - NUTRITION INFORMATION Yield: 4 servings, Serving Size: 2 lettuce wraps (cheese and toppings are optional and not included in NI) Amount Per Serving: Freestyle Points: 5 Points +: 5 Calories: 255 calories Total Fat: 11g Saturated Fat: g Cholesterol: 108mg Sodium: 849mg Carbohydrates: 6g Fiber: 2g Sugar: 2g Protein: 30g - - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb

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ketokricky

23: Breakfast... coffee! Good Wednesday morning, all! I'm a procrastinator. And an excuse- maker. I'll admit that. I'm a very "B" type personality and I sometimes get jealous of the "A" type people in my life. Finding motivation can be difficult, irritating and tough, especially when it comes to a point in your body where you're not seeing the results you hope for. But, just keep going. Keep making good choices. Find a way to keep your lifestyle and health important... don't start looking for excuses. We're all human, so we're not going to be 100% all the time. So if you do slip up, don't let the excuses delay you from getting back to what's important to you. Keep striving to make yourself better than yesterday, and have a great Wednesday! 💗 #ketokricky #keto #ketoaf #ketosis #ificanyoucan #betterthanyesterday #fitnessmotivation #ketofam #pcos #pcosweightloss #intermittentfasting #itfitsinmymacros #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #fitness #motivation #justkeepgoing

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joyfilledeats

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brittney.in.bloom

May be a weird #NSV for some of y’all or it may seem like an insignificant thing to be proud of but let’s talk about how I can now just throw my hair up and feel confident. At my heaviest (on the left) I had to curl my hair and spend HOURS getting ready just to feel decent enough to let other people see me. Now I can spend 15 minutes doing hair and makeup and be proud to show my face in public without feeling like a sideshow. Wouldn’t trade these NSV’s for all the bread and potatoes in the world.

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ketoeidi_

Last nights dinner. Chiles rellenos first time making them the keto way. . .. Instead of pan molido I used coconut flour which was a bad choice. I also think I mix a bit too much the yolks after. My Chiles didn’t stay together so it was a little messy. Those are things to keep in mind next time I make them. . .. If you have a better way to make them keto and not have to fry them in oil please let me know. #chilesrellenos #poblanopeppers

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lchf_italian

YouTube video in Spanish, uploaded!!! ✅🎬🇪🇸 This week’s dish is: marinated anchovies☀️ In Seoul I bought sashimi fish, so I’m sure about the quality and we can eat it raw 🐠 Clean and add salt to your fresh fish; then put it in the fridge 🐟🐟🐟. Prepare a sauce with: lemon’s juice, garlic, fresh parsley, apple vinegar and olive oil 🍋🍀 Pour it on the anchovies and let it marinate for at least five hours 🖐

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ketosista7

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krystina_mua

Weigh in Wednesday is here and this is the first time I'm posting about it! I'm finally at the point in my weight loss where I feel more comfortable posting things like this and I want to share my journey for those who are on a journey themselves! I started my Keto lifestyle at 256 Pounds today I'm officially down 20.8 pounds. I lost a total of 3.8 pounds over the last week! Yesterday was a hard cravings day for me I gave in just a little at has some custard from Leon's but we all have our ups and downs and to be honest I couldn't be more excited about my lifestyle changes ❤️❤️❤️ I'm happier and feel better everyday that goes by! #keto #ketodiet #weighinwednesday #weighinday #weightlossjourney #weightloss #ketolifestyle #ketotransformation #ketoweightloss #ketolife #ketogenicdiet #ketofam #ketolifestyle #ketojourney #ketoresults

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pretty.little.keto

Here’s how I do leftovers. Having an Arsenal of amazing condiments on hand livens up any leftover. On my frittata piece (recipe in previous post) I had a thin layer of avocado oil mayo and then salsa verde on top, yum.

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canadian_keto_larry

So my weekdays usually start at about 3:30 am (I teach ESL online from home in the mornings). The past few days I have not had time for bacon before having to leave the house for my day job :'( however today I had time 🙊🙈🙉 my new mantra...."there's always time for bacon" 🙊🙈🙉 ermahgawd it was like a party in my mouth 🦄🦄🦄 #ketoaf #ketodiet #ketosis #ketobreakfast #ketorecipes #ketofriendly #ketolifestyle #ketoweightloss #ketofasting #ketoforthewin #ketostrong #ketojourney #ketofam #ketofamily #ketolife #ketocommunity #busymom #food #foodie #foodporn #lchf #bacon #eggs #coffee

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ketowife_healthylife_

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biohackbabe

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meltingawaymariya

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30_b4_thirty

Had an interesting talk with a students father yesterday. I love the industry I’m in because so many people can relate to my fitness journey. Currently down 3 pounds this month but I know that I’ve definitely gained some muscle as well. Adding Hapkido to my routine has helped me with my leg strength and flexibility. I’m also going to take away something from our conversation. I’m going to stop weighing in because IT DOES GET OBSESSIVE. I’m still pretty damn fat but my muscles are hiding in there somewhere 😂 #fromfattofit #fatgirlnomore #stillkindafat #lol #weighinwednesday #weighin #holyshit #ketotransformation #ketome #keto #inshapeattitude #inshape #shapeyourlife #ketofam #ketolife #lchf #lowcarb #💪🏻 #imdone

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ketocafeco

Almond milk, cashew milk , half and half or heavy cream? What works best for your Keto ☕️?

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strickley.keto

Hands down, my favorite thing about keto food is being able to toss things together, stand back and say “Sure. That works.” This is #eggloaf fried in @kerrygoldusa, stuffed with a cream cheese and @swervesweetie mix, then topped with bacon, more swerve and @choczero syrup. Amen. #ketodiet #eggloaf #choczero #ketomeals #ketofam #healthylifestyle #ketocommunity #fatfueled #ketolife #bacon #swerve #breakfast #fitmom #ketogenicdiet #weightlossjourney #ketosis

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mimi.goes.keto

I have only worn scrubs or gym clothes for a week so I felt like being cute today 💁🏻‍♀️ . . #ootd deets 💗 Top: JCPenney Jeans: American Eagle Shoes: TJ Maxx Jewelry: Francesca’s . . #keto #ketodiet #ketoweightloss #lowcarb #lowcarbstyle #lowcarblife #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #100poundsdown #fitness #fitgrandma #thisis47 #ketonurse #ketofam #healthylifestyle #ketocommunity #ketosuccess

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trarenae_keto

#LatePost sometime last week I finally got around to trying the pepperoni pizza from @realgoodfoods I added some extra pepperoni and some Italian seasoning because I’m extra like that!! 😆 I also had some bacon with it because, well... bacon 🤷🏽‍♀️ this was wayyyyy better then what I thought it would be. I only ate half and took the other half for lunch the next day. If you know me, then you know I don’t do leftovers. But this, I could do!! If you haven’t tried it yet, you should. #keto #ketoaf #ketosis #ketogang #ketogirl #ketogenicdiet #ketofam #ketofriends #lchf #lchfdiet #ketopizza #ketogood #ketodinner

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ketomena

❤❤❤ Long Distance Group Client -18 lbs/20 inches, decreased inflammation/joint pain/stiffness, sleeping well, energy incredible, depression/anxiety at bay, working out daily...Lupus/RA symptoms improved!! Loving life again!! --------------------------------- I am incredibly passionate about reaching as many women as I can to help make this amazing lifestyle work for them. I want to guide you in your new ketogenic lifestyle- you CAN’T miss the opportunity to sign up for my 7 week signature program Ketogenic Living 101. Become that happy, healthy woman you deserve to be - message me today or click the link in bio to learn more!!👆👆👆👆👆 ------ ----------------------- #ketonewbies #ketocoach #ketolifestyle #ketomena #ketoliving #keto #ketoresults #ketomealplan #ketosupport #ketomentor #ketoaf

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gainswithgabbs

Is anyone else struggling like me? I've been doing keto again since Thursday, and I've lost 1.5 pounds. I get discouraged when I see so many people losing 10 pounds in a week. I know I just have to keep at it, but it's been really hard y'all. ☹️ #keto #weightloss #ketolifestyle #ketodiet #weightlossjourney #ketofam #ketogirl #ketogenic #lowcarb #motivation #discipline

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ryanplowery

🤗 Had an incredible time speaking with @thecastawaykitchen on her transition into the ketogenic lifestyle. Over the course of this week you will hear from Cristina on how she got started on a ketogenic diet, how she can make a recipe from nearly any ingredients she has her hands on, and why she decided to start a blog and write a book. Stay tuned for a giveaway later this week/weekend with her new book, Made Whole 😊 Hope ya'll enjoy! : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife #cetogenica #lchf

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ketoafcanada

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jamiestrong12

I am enjoying my usual BPC while reflecting on my Keto journey. I have had several slip ups since I began. I’ve been doing very well with my eating habits recently and have been in a state of ketosis a few weeks...no non-Keto slip ups. 🙌🏼 This is usually when I mess things up and have to hit restart, but I’m going to fight it this time! I need to step it up and get my workouts in and not make excuses. I am far from perfect in my journey to a healthier/better self, but I’m making progress. #keto #ketogenic #bpc #bulletproofcoffee #fatforfuel #healthyfats #ketolifestyle #ketolife #ketodiet #ketogenicdiet #ketofam #ketosis #ketostrong #healthy #ketojourney

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ketobrojoe

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queenbacon

Yesterdays breakdown, this morning down another 3.6lbs which is 7.4 total. Please remember that this is mostly water, over the weekend my father and I celebrated our birthdays which included wine, rice and beans, high carb snacks, cakes, icecream etc. I had gained about 10lbs over the weekend so its not crazy that it's just falling off, but I'm happy its coming off fast! #psmf #proteinfasting #proteinsparingmodifiedfast #rapidfatlosshandbook #lowcarb #lchf #lchfdiet #lchffam #fitfood #keto #ketofriendly #ketofam #ketodiet #weightloss #goheavyorgohome #healthcomesfirst #delish #fitfam #yummy #exercise #fitness #fitfam #weightloss

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holly.tonjes.fit.life

Not keto. But a huge part of a Momma’s postpartum milk-making! Oats, flaxseed and part of a banana with a tsp of Chocolate PB2. • #fitness #fit #getfit #gethealthy #healthy #fitfuture #fitlife #health #workout #girlswhoworkout #lift #girlswholift #lifting #instagood #lifestyle #fitfam #cleaneating #eatclean #food #keto #ketofam #diet #run #runner #fitpregnancy #mombod #mom #newmom #boymom #postpartum

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holdthebunhun

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needsketo

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gainswithgabbs

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lizwhite_

You can’t beat leftovers for lunch the next day... chicken enchiladas in a lettuce wrap with cheese and avocado 🥑

1

ketochanginglives

Refreshing Smoked Salmon Keto Avocado Toast Ingredients: 1 tablespoon grass fed butter 2 medium slices almond flour bread 2 oz smoked salmon 1/2 medium avocado 1 small cucumber (thinly sliced or cut into thin ribbons 1 pinch red pepper flakes 1 pinch salt 1 pinch pepper 1/4 teaspoon of fresh dill 1/2 tablespoon capers (roughly chopped) 1 tablespoon thinly sliced red onion Instructions: Generously butter two slices of almond flour bread and toast until golden brown. Scoop out avocado onto each slice of bread and mash with a fork. Sprinkle with salt and pepper. Add cucumber and smoked salmon slices. Add a pinch of red pepper flake and more salt/pepper. Garnish with capers, fresh dill, and red onion. #keto #ketogenic #ketosis #ketofam #ketones #ketodiet #ketogenicdiet #ketolife #ketofit #ketobreakfast #ketoweightloss #lowcarbbreakfast #ketocommunity #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbday #lowcarbdiet #lowcarbdinner #lowcarblife #lowcarbeating #lowcarblifestyle #houseofketo #strengthandconditioning #instagym #gyminspiration #gymjunkie #gym #gymlife

3

fatfuelled

Looking at the picture on the left, I barely recognize myself. I knew I had gained weight, that my clothes didn’t fit like they used to, and that I had a terrible relationship with food. But it wasn’t until I saw that picture for the first time that I knew something had to change. My weight had fluctuated lots over the years; sometimes I’d be a size 3, other times I’d be a 12. I would go from starving myself, eating no more than 500 calories a day, to having days-long binge fests. I knew I wanted to get better, I just didn’t know how. There’s so much conflicting information out there. I tried everything from vegetarianism and juice fasts to once—albeit briefly—considering “accidentally” getting a tape worm. Isn’t that fucked up? I’m so thankful that I finally found keto, and now carnivore. It hasn’t always been easy. I’ve had my ups and downs and days where I wanted to give up. But I had a goal in mind and I was determined to stick with it. I wanted to be healthy. And coming at my goals with the mindset of health, not weight loss, really changed things for me. Instead of focusing on the scale, I focused on other victories: fitting into my pants better or having more energy throughout the day. And now, since started back at the gym, my goals are to lift more, run farther. This way of eating has not only helped me reclaim my relationship with food, it’s helped me reclaim my relationship with myself. Instead of starving myself, eating iceburg lettuce salads dressed in my tears, telling myself I’m fat and useless, I love on myself. I love on myself by feeding myself food. Enough food. I love on myself by taking time for me. I love on myself by appreciating my body for all it does for me, not hating on it for being too this or that. Change your mindset and you can change your life. 💕 . If you want to connect with more people like myself, sharing our weight-loss journey, sign up for @Twinbody (link in bio)! They have a ZERO tolerance on negativity and embrace SUPPORT, encouragement and a positive attitude towards each other’s journeys.

26

linhsfoodstagram

Stuffed turkey meatballs in marinara sauce #keto Swipe ⬅️ for progress and products used! Tap for details! Ingredients: ▪1 package organic ground turkey ▪1 (24oz) marinara sauce ▪2 tbsp olive oil ▪1 egg ▪Mozarella cheese ▪Parmesan cheese ▪Scallions ▪Purple onion ▪Garlic ▪1/2 pork rind, crushed (Clancy's brand) ▪Seasonings: Pink salt, onion salt, cumin, paprika, cayenne, dried: oregano, basil, parsley, thyme, rosemary; garlic powder, black pepper Directions: 1. Mix seasoning into ground turkey 2. Add purple onion, garlic, scallion, 1 egg, crushed pork rinds, mozarella, mix evenly 3. Drizzle olive oil on turkey, mix evenly 4. Pre-heat oven to broil, time 10 min 5. On foil, drizzle olive oil 6. Roll turkey into balls, place on foil 7. Heat up pan w/ remaining olive oil, (optional to add any leftover purple onion/scallion for aroma) add marinara sauce, simmer 8. Remove turkey from oven, place in marinara sauce 9. Cook for ~10 min, garnish w/ scallion, parmesan I used crushed pork rinds as "bread crumbs" (the brand I use has only dried pork skins, salt, 0g net carb @aldiusa) - it came out great! I also love this brand Riserva by Classico (I've used their compliant Alfreso sauce) - it is no sugar added, no artificial ingredients, gluten free, 6g net carb = 1/2 cup - you can find it @target! FYI: I don't usually measure my seasonings, but I'll work on that to improve my recipes!

1

rapidfire.coffee

0

keto_qlu

3

777skyoryx

4

utah.lowcarbmom

2