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Frango empanado sem farinha - 1Corte o peito de frango em 6 filés e tempere com pouco sal e pimenta do reino. - 2Bata o ovo em um recipiente. - 3Passe o peito de frango no ovo e depois no queijo ralado, empanando os filés. - 4Coloque em uma forma antiaderente e leve ao forno alto por cerca de 30 minutos ou até dourar. - - Porções:Calorias por porção150 Kcal - Ingredientes - 60 gramas queijo parmesão ralado - 1 unidade ovo - 500 gramas frango (peito) - A gosto Sal - A gosto Pimenta do reino - Modo de preparo - Corte o peito de frango em 6 filés e tempere com pouco sal e pimenta do reino - Bata o ovo em um recipiente. - Passe o peito de frango no ovo e depois no queijo ralado, empanando os filés. - Coloque em uma forma antiaderente e leve ao forno alto por cerca de 30 minutos ou até dourar. - Dicas - Pode fazer na fritadeira elétrica também. - Qualquer troca de ingrediente alterará a receita original e as calorias. É preciso testar e adaptar sua quantidade. - Sugestão: Almoço, jantar, pós treino. - - #lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic #ketosis #weightloss #lowcarbfood #weightlossjourney #lowcarbbrasil #ketolife #healthyfood #ketofam #lowcarbliving #comidadeverdade #foodporn #lowcarbs #fitness #healthy #instafood #lowcarbrezepte #paleo #healthylifestyle #food #lowcarbrecipes

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keto_burrito_

Day 24 - ✅ . . Yesterday was a play catch up day. I’ve been a little over on calories and under on activity this week so I flip flopped it (think I’m even now 😜). Also did OMAD yesterday because it just got easier with my schedule. I do NOT plan to do OMAD today...I’m starving! 😬 . . Also...only 5 days left?! Who’s excited?! 🙋🏼‍♀️ . . . #healthyketo #omad #onemealaday #intermittentfasting #if #ketoaf #simpleketo #realfood #easyketo #lowcarb #keto #ketofam #lowcarbliving #ketolife #ketodiet #ketocommunity #highfatlowcarb #hflc #weightloss #fatfueled #healthjourney #lowglycemic #ketoformentalhealth #turKETOtime

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amyngforketo

0

champagneandketo

★ MORNING ROUTINE ★  What's yours? Mine is very simple ★ Get up, as I make coffee, drink a big mug of lemon water // in the summer it's cold water but nowadays I drink it on the warmer side, not hot, it's not for sipping but warm enough that won't make me shiver! ★ I do make that at night too but with hot water & a slice of lemon and then I sip it...which makes this both my morning & evening routine, actually! ★ Now I'm off to drink some black coffee, most of the time I skip breakfast or if I do have it's more of a brunch (minus the champagne, unfortunately!) ★

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chronicles_of_a_keto_texan

. “No-Middle-Man” Pizzas . Hamburger Patties topped with Rao’s Marinara, Turkey Pepperoni, Shredded Mozzarella, Sharp Cheddar, Garlic/Romano Cheese . Butter Lettuce with Ranch . #Keto #KetoTexan #KetoFam #KetoCommunity #KetoPizza #NoMiddleManPizza

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keto_in_russia

1

the_keto_boss_babe

So true...if you keep do re-runs of your past you will never get to your future❤️ . Changing my eating habits has healed me from the inside out❤️ . I think more clearly, have more energy, sleep is amazing, decreased inflammation and better mood . My future is endless ❤️❤️ . . #ketodiet #ketosis #keto #ketoaf #ketoweightloss #ketorecipes #ketocooking #ketocommunity #lchf #ketones #ketofam #ketofood #beamazing #fat2fit #fat #fuel #energy #healthyfood #justdoit #healthychoices #healthylifestyle #better#yyc #calgary #alberta #canada #canadiangirl #💕

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lowcarbdiets

Think outside of the box & get ready for a challenge‼️💪 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. ~Check our link in BIO and start Now!~ Follow👉 @lowcarbdiets 👈for more. • 🎏Tag someone who will like this! • • • #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #ketofood #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #pcos

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keto_blondie

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ketomovement1

👨‍🍳🍳Stop being so basic with your meal prep😄Crack some eggs and level up your low carb/ Keto breakfast with these healthy and delicious bad boys-9 DIFFERENT BREAKFAST EGG MUFFIN recipes RP @lifemadesweeter🙌 ——— 🔍📝DETAILS FOR BASE RECIPE: 10 large eggs 1 - 1 1/2 teaspoons sea salt, or to taste 1/4 - 1/2 teaspoon black pepper, or to taste Additional add-ins of choice ——— 👨‍🍳🔢INSTRUCTIONS: 1️⃣ Preheat oven to 400 F. - Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. 2️⃣In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper. Stir in add-ins of choice. 3️⃣Divide evenly into muffin tins filling each about 2/3 full. 4️⃣Bake in preheated oven for 12-15 minutes, or until set. ——— 🖨For printable recipes of all 9 variations: bit.ly/mp-eggmuffins-9ways ——— 📸Image credits to @lifemadesweeter via @mealprepster 🍳 🥚 🍳 🥚 🍳 🥚 🍳 🥚 🍳 🥚 🍳 🥚 #lowcarbbreakfast #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #lowcarb #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarblife #ketospo #lowcarbhighfat #ketomeals #ketosis #lowcarbdiet #atkinsdiet #ketoweightloss #paleo #eggrecipes

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vikingketo

So I promised a few people I'd post the recipe for a fish pie. When I took these photos I made a kind of colcannon cauliflower mash rather than a normal one so don't be confused by the photos. Anyway here's the recipe: VikingKeto's Fish Pie Recipe ======================= I didn't realise it until all of my American chums started asking what Fish Pie is, but it turns out that this is a traditional British dish and I'd just never noticed. Essentially it's like a Cottage/Shepherd's pie, so a pie formed not of pastry but rather mash. You just replace the beef or lamb with a mixture of firm fish. Everything else is up for modification, like a stew, everyone will end up doing things differently based on personal taste or how things are done in their own family. This is how I do mine ... Ingredients ========= The Base: 1 Tbsp Extra virgin olive oil 100g Butter 250ml Fish stock (I use a stock cube) 100ml Double cream 1 medium brown onion, finely diced 1 leek, finely sliced 2 Fillets smoked haddock, skinless and cubed 2 Fillets cod, skinless and cubed 2 Fillets salmon, skinless and cubed 2 Cloves of Garlic 1 Bunch of Chopped Parsley 2 Bay Leaves Salt and Pepper to taste (Optional) 1/2 tsp Xantham Gum The Crust: 1 Large Cauliflower 30g of Butter Salt and Pepper to taste (optional) 30g Grated English Mature Cheddar Method ====== 1. Heat the oil and butter in a large frying pan over a medium heat. 2. Add the Onion and Leek and cook off until translucent 3. Add the Cream and Fish Stock into the pan and mix everything together 4. Add the Fish pieces, Parsley and Bay Leaves into the pan and gently simmer until the fish has been poached. 5. When the fish has been poached, use a sieve to strain off the cooking liquid into another pan. Continued in comments #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #diet #weightloss #food #instafood #foodporn #cleaneating #eatclean #jerf #glutenfree #sugarfree #NoBSJustKeto

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vegan.keto.rbelle

0

millennialhotmess

Alright y'all. What's your game plan for Thursday? Personally, Thanksgiving is my 2nd favorite holiday. It has every single one of my favorite foods and is close to my heart because of my late grandmothers recipes. . *cover your ears* but I think I am going to enjoy and allow myself to indulge, in moderation, my favorite meal of the year. . You can stop with the gasps and the pearl clutching. It is a personal choice that to me outweighs the negative side effects. I also have a commitment to myself to contain it to that day only. . What about you? What are your plans for the holiday? Have any good keto side dish recipes? Drop them below for your fellow Keto fam who may not be a rebel like me 😇 . . #keto #ketoaf #ketogenic #ketogenicdiet #ketowarrior #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #fatadapted #ketogoals #ketobliss #nosugar #ketonian #weightloss #ketotastic #ketodiet #lowcarb #lchf #fat #atkins #lowcarblivin #lowcarblifestyle  #weightlossjourney #selflove #millennialhotmess

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busylondonketo

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beama_girl

But I am interested if they have Keto Freddo Frogs ‼️ 🤣🤣🤣#keto#ketogenic#ketodiet#ketoaustralia#ketocommunity#eatfattoloosefat#ketofam#ketofood#ketoweightloss#goldcoastlife#ketolifestylechange#myketojourney#nurselife#ketosis#ketogenicdiet#lowcarbhighfat#ketoeats#ketocooking#ketoresults#ketomadesimple#ketolifestyle#mindset#fatburning#progressionnotperfection#aussieketo#ketolove#myketolife#ketogirl#ketoforlife#ketosisters

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jessmartketo

Happy Saturday! Enjoy the weekend 😊 ¡Feliz sábado! Disfrutad del fin de semana 😊 Ingredientes: -coliflor/cauliflower -brócoli/broccoli -carne picada/ground beef -salt -1 huevo/1 egg -queso rallado/grated cheese. #ketodietrecipes #keto #ketolunchideas #ketojourney #happysaturdayyall #felizsabado😘 #ketosis #cetogenetica #ketoenespañol #weightlossjourney2018 #goals #90lbsdown #ketofam #ketocommunity #ketotransformation #lovecooking❤️ #barcelona #ketolunch

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parisrmcintosh

Hi ya'll! I was here before under the name ketoflow_ and was going through some thangs and decided to shut down my IG completely. But I found that posting & sharing my Keto journey was actually very necessary and therapeutic for me and kept me so accountable. I did return to eating junk bc I allowed people to get in my head by telling me Keto was crazy or unsustainable so as of this very moment, I'm full of water, put on extra weight and feeling blah! . . BUT today I have decided to just follow what I know really works for me and recommit to the #ketojourney I'll start by saying @mariaemmerich & @cemmerich really turned my 🖤 for keto around, so with that being said my recommitment to my weightloss journey will be solely based on using the pictured cookbooks (I like to call them my keto bibles). . . I hope ya'll will rejoin me in my journey!! . . Much 🖤 . . #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #ketocomfortfoods

1

danielle_stone_keto_mum

2

keto.tips

🍗 #ketorecipes LOW CARB fabulousness!!! That Parmesan crust is everything....I’m seriously addicted to this chicken, I make it so often! (repost from @recipe_tin ) . 🥑 🚀 Discover An easy-to-follow plan and includes everything you need to be successful with the Keto diet in your first month and long term ( link in bio ) 😍 Tag someone who would love this 😋 . INGREDIENTS Ultra Crispy Parmesan Crusted Chicken . 500 g / 1 lb chicken breast (2 pieces) 1 egg 1 garlic clove , minced (optional) Salt and pepper 125 g / 4 oz / 1 1/4 cups shredded parmesan (NOT finely grated) 2 tbsp butter (or more oil) 1 tbsp olive oil . .. Directions 1. Cut each breast in half horizontally to make 4 steaks. If they are much thicker than 1.75 cm / 3/4" thick (at the thickest point), pound a bit. Whisk egg, garlic, pinch of salt and pepper. 2. Dredge chicken in egg, then place in parmesan CUT SIDE DOWN. Press, then turn. Coat with extra parmesan, press. Shake off excess. (PS Cut side = better golden crust cause it’s flat, so we want to coat with extra parm). 3. Melt butter and heat oil in a large skillet over high heat. Put chicken in, DO NOT MOVE, cook 3 minutes until golden and crispy (press lightly with spatula). Turn with tongs, DO NOT MOVE, cook 3 min again. Serve! Great with lemon wedges and for ultimate low carb, serve over cauliflower mash and fennel yoghurt slaw! Recipes for both on my site in this Parm Chicken recipe. . #ketodinner #ketolunch #ketolifestyle #ketodiet #ketonewbie #keto #ketogenicdiet #lowcarbrecipes #lowcarbdiet #lowcarbmeal #ketolove #easyketo #lowcarblife #lowcarbfood #lowcarbhighfat #ketosisdiet #lowcarb #ketofood #lowcarbeating #lowcarbideas #lowcarbliving #lowcarbdinner #lowcarbmeals #ketomealprep #lowcarbstyle #nocarb #eatfatlosefat #lowcarbday #ketofam

8

forklyfood

0

frustray_lchf

0

theketobff

OMG! That’s 36.8 pounds down!!! Super close to my 40 pound down goal until I can get my two tattoos! I’m super happy this morning.

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theketobff

Holy crap! This is amazing! I weighed in at 193 this morning. 😀😀😀

1

jesseniowski

4

joannes_keto_kitchen

1

veganheathy

😋 Still struggling to get into ketosis ? Try our recommendation (the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. Check our link BIO and start NOW ! keto.tips Credit for the picture belongs to: @simpleketo_foodandrecipes

1

frankie_wentketo

5

ketolaynelaloo

0

ketolaynelaloo

Looks good on the surface right? Well underneath the good stuff is a big load of wheat noodles 😕. Busy day in London and we were starving so just popped into Wagamama and thought fuck it. Over my carbs today and had alcohol but it's rare these days. Thought about going to 'Fat Burger' restaurant over the road but my friend is vegetarian so not good for her! . #keto #ketomeals #lowcarb #banting #immunity #ketoblog #lowcarb #ketolaynelaloo #foodie #ketomum #ketosis #ketouk #lchf #hypothyroid #freshfood #ketofam #weightlossdiary #eatclean #instafood #delicious #foodgasm #eat

0

mindful_of_mina

It's not about the most likes, products or how-to guides! At 412 lbs I know what it feels like. The despiration. The trying to convince myself that I was okay with being that big. To learning how to no longer "see me" because it's the only way I could survive - the only way I could walk into a crowded room and face people. It is learning to wear cloths that fit not because I liked them, the ones I bought online because stores no longer carried my size (not even the plus stores)...... but if 1 person, if that 1 person sees my story, watches my struggles, begins to believe that there is no magic pill but that they are stronger then they know, and that it is possible...then I will continue to share my story. I share it for me - because it helps me move forward. I share it with you - because I rely on your support and love. So if I can share my story with you and you understand where I was, know one thing, #anythingispossible. . . . Image repost @miss_itty_britty . #ificanyoucan #mindful_of_mina #healthylifestyle #ketojourney #fattofit #keto #ketosis #myjourney #ketofam #lowcarb #lchf #ketogenic #ketolifestyle #healthyeating #fitnessmotivation #ketodiet #extremeweightloss #weightloss #weightlossjourney #fatloss  #transformation #loosingweight #weightlossinspiration #weightlosstransformation #weightlossmotivation #bodytransformation  #ketotransformation #consistency #type2diabetes

7

keto.coco

People always ask me what I eat, and I'm trying to get better at posting food pics, so I'm going to give it some sincere effort and try to capture at least my dinners for you all in my feed. While my husband and I don't have kids, our work weeks are quite busy, and one or both of us often stays late at work, so for me, easy, quick, delicious meals are a MUST. Last night's dinner: Half a rotisserie chicken from Sam's Club, with a bag of steamer broccoli topped with melted cheese and butter. (And sour cream but I forgot to put it on until after I took the picture!). So, here's reason # 527495830 why I love keto: It doesn't have to be fancy or expensive or difficult to make. What are your favorite weeknight meals? #ketodinnerideas #ketomealideas #ketofoodie #ketodiet #ketocommunity #keto #ketofood #ketorecipes #ketomeals #glutenfree #glutenfreeketo #glutenfreelowcarb #ketogenicdiet #ketoweightloss #lchf #lchfdiet #ketofam #sugarfree #ketogenicweightloss #ketogenicliving #ketogenic #lowcarb #lowcarbfood #lowcarbdiet #weightlossjourney #ketosis #fatadapted #fatfueled

1

avocado_and_bacon

6am alarm to go to work on your weekend off...so not fun. Need more coffee! . . . #coffee #weekend #worklife #keto #ketoaf #ketolifestyle #ketogenicweightloss #ketogenic #saturday #lifestyle #ketocommunity #ketofam #ketolove #lifeisgood

0

ketofitmomlife

Ok, Keto Fam. It’s time for my own reality check. ⠀⠀ I’ve been slacking with Keto lately. Big time. Ever since my one week fast, I have been eating non-Keto foods on and off. ⠀⠀ It wasn’t a big deal at first, but then I realized I couldn’t get back on the Keto-Train. Weight aside, I am starting to get really bad headaches, I feel exhausted to the point that I don’t want to do anything but take a nap, and my inflammation is unreal. My fingers are swollen, my face is puffy, I can even feel my for swollen. Not cool. ⠀⠀ I don’t know what is going on with me but a part of me thinks it’s my “inner fat girl” trying to go back to her Holiday winter routine. Every year around this time I would gain at least 10 lbs. This was before Keto when I was just dieting and running 5 miles a day 5x a week. ⠀⠀ I made excuses for myself like, oh it’s the Holidays I can indulge, it only comes once a year. ⠀⠀ I’m afraid that mentality is the reason why I have been eating this way but it stops. Today. ⠀⠀ I was considering to start this challenge in the New Year because that’s when people do stuff like this but that will just give me excuses to binge over the Holidays. ⠀⠀ I’m sharing this with you so you can hold me accountable to what I am saying. I’ve never really done this where I tracked and made sure I sticked with Keto for 100 days straight. So here it goes! Nov 17-Feb 24. Who’s with me? 🙌🏻 ⠀⠀ #keto #ketogeniclife #eatfattolosefat #ketogeniclifestyle #ketogenicliving #ketoathlete #ketoresults #fatadapted #ketocommunity #ketoweightloss #ketomeals #ketofam #fatisfuel #eatbefitexplore #ketofit #ketomom #ketoaf #ketofood #eatfatgetthin #ketojourney #easyketo #ketogenicdiet #eatfatlosefat #ketodayofeating #ketosis #bodybybacon #ketodiet #ketogram #ketolife ⠀⠀ #ipreview @preview.app

18

keto.challenge.for.you

😋 KETO BUFFALO CHICKEN TENDERS!!🍗#ketochicken - These crispy Buffalo Chicken Tenders are my new favorite healthy buffalo chicken tender recipe ever. Golden brown, perfect touch of spice, crispy, and totally gluten-free, low carb, and paleo-friendly! - 📚 Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.🙏 Check our link BIO and start NOW ! @keto.challenge.for.you - 🌀INGREDIENTS🌀 - 1 lb. organic boneless, skinless chicken breast or tenders 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 egg 1/2 cup + 1 tablespoon hot sauce, divided 1-1/4 cup almond flour 1/2 teaspoon garlic powder 1 teaspoon paprika 1/4 teaspoon onion powder 1/4 teaspoon cayenne 1/4 cup avocado oil 2 tablespoon grass-fed butter or ghee - 🌀INSTRUCTIONS🌀 - ✨Cut chicken into strips if using a whole breast. Pat chicken dry and season with salt and pepper. ✨Whisk egg with 1 tablespoon hot sauce. ✨In a medium bowl, whisk almond flour, garlic powder, onion powder, paprika and cayenne until combined. ✨Dip sliced chicken into the egg, then dredge in flour mixture. Repeat until all chicken is coated. ✨In a large skillet, heat avocado oil for 2-3 minutes until hot. ✨Place chicken in the skillet, in batches, and let fry for 3-4 minutes on each side depending on how thick your chicken is. Cook until chicken is crispy and golden-brown, but juicy in the center. Place on towel to drain excess oil. ✨In a saucepan, heat butter until melted. Whisk in 1/2 cup hot sauce and bring to a simmer. ✨Add in chicken and toss until coated. ✨Remove to plate and serve immediately. . . Recipe from lexiscleankitchen.com . #ketorecipes #ketonewbie #ketobeginner #ketotips #ketoforbeginners #ketolifestyle #ketogeniclifestyle #ketogeniclife #ketogenic #ketoadapted #ketofamily #ketoweightloss #lazyketo #ketomeals #ketostrong #ketouk #ketotransformation #ketodiet #ketojourney #ketofam #ketocommunity #ketosis #ketomom #ketoliving #ketofood #ketofriendly #lowcarbhighfat #ketodinner

0

carlos_keto

Breakfast Day 6...it’s been a while I have something like this. Eggs a la Gordon Ramsay, avocado, turkey bacon. I know I need to get real bacon next time. #carlos_keto #ketomiami #miamiketo #ketofam

0

ketokev_

One last outdoor swim before going home to six months of indoor training 🏊🏻‍♂️ ❄️ 🚴🏻‍♂️❄️🏃‍♂️❄️

1

misson.slim.possible

3

keto_krazy429

Good Morning! I’ve never done an introduction before so here it goes! . . My name is Marisa and I am a born and raised Chicago girl. This is my cutie husband. We have been together for 15 years married 12. I began living a keto lifestyle August 27, 2018 after seeing some cringe worthy photos of myself from my birthday (Aug 24) it is one of the BEST decisions I have ever made. I have one son and he is a miracle baby. I always thought I’d have a large family but it wasn’t gods plan for us. My husband and my son share the same name We have three pups and I (not so secretly) favor the the baby. 🤷🏼‍♀️ I began this page as an accountability but have gained SO much from this keto/weight loss community which I never expected! I am enjoying this journey and trying to make everyday a great day! ✌🏼❤️🥑 . . . #ketogenic #keto #ketodiet #ketosis #lowcarb #ketolife #ketogenicdiet #lchf #ketofam #ketofood #ketorecipes #ketolifestyle #ketoweightloss #lowcarbhighfat #ketocommunity #weightlossjourney #weightloss #ketoaf #ketones #ketofriendly #lowcarbdiet #ketotransformation #ketogeniclifestyle #intermittentfasting #eatfatlosefat #ketomeals #ketoliving #ketoresults #ketofam

1

maxxxximus

Eating Keto is not a diet , it’s a lifestyle! . . 🍽: Chicken 🍗(not in picture) + Cauliflower puree with butter + Ceasar 🥗 with Kale( when you fast 48h and OMAD its important to eat good nutrients for the digestion and eliminations) . . ==============================
. No Carbs , embrace good fat and loose weight without feeling hungry all the time! .
. 📥 DM or Comments for Question ============================== 🔸May the Force be with you 🔸Trust the Process 🔸 Built in the kitchen, Sculpted in the gym 
Follow @Maxxxximus🌰🧀🥓🥩🥦🥥🥑 Follow @Maxxxximus 🚫🍽 Follow @Maxxxximus 💨 🏄🏾‍♂️ Follow @Maxxxximus 🏋🏾‍♂️ ============================= . .
. #intermittentfasting #ketosis #lowcarb #ketodiet #ketogenic #fasting #ketorecipes #weightloss #ketogenicdiet #weightlossjourney #ketofood #ketofam #ketolife #fitness #lowcarbdiet #ketoaf #lowcarblifestyle #lazyketo #ketones #ketogram #ketofriendly #ketofoods #KetoNKoffee #omad #lowcarbhighfat

0

keto_noshes

A snowy Saturday morning breakfast of veggie sausage, mini mozzarella, and half an avocado 🥑 oh and ☕️. #keto #ketoaf #ketosis #ketofam #ketobreakfast #easyketo #lazyketo #hflc #eatfattolosefat #pcosketo #ketoeats #pcoseats #pcosweightloss #ketolife #ketolifestyle

0

sarah.runs.on.ketones

I don’t ALWAYS eat meat, dairy, and veggies. Once in awhile I do throw together some keto substitutes; I absolutely love Mayra’s (@low.carb.love) chocolate mug cake. As I’ve mentioned recently I love plain, unsweetened Greek yogurt for its taste and versatility, so I used it in place of the cream cheese in her recipe. So good. . . . #ketogenic #ketosis #lchf #lowcarbhighfat #lowcarb #ketowoe #ketoaf #ketotravel #ketoideas #ketofood #fueledbyfat #healthandfitness #ketofoodie #foodie #keto #fatadapted #ketogram #ketonewbie #ketolifestyle #ketodiet #ketogenicdiet #ketofam #ketowayofeating #eatfat #chocolatemugcake #ketocake #ketomugcake

0

curiousketo_nancy

Nash isn't a cuddler. He's a hyper goofy dog but he's been snuggled up next to me all week while I get better. (silly me. I love black pets and white bedding. 😂🖤) #dogmom #dogs #dogsofinstagram #rescuedog #labsofinstagram #blacklabs #nash #ketofam #ketocommunity #ketosisters #ketolady #moketo

0

ketoincolumbus

I LOST 90 POUNDS! I never share my weight with anyone because honestly, it was pretty embarrassing to me how big I let myself get considering how little I am (I'm only 5'1"). I just can't be embarrassed anymore because I've lost all sense of the word shame. So maybe this can inspire some other little gordita out there. We all start somewhere, but little by little you will see your progress if you just start. Start and don't give up on yourself. I know I started by looking at people like @thestairlady and thinking, ok, maybe I can do this. I hope my journey inspires someone else to start their own journey. You're worth it. 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 . . . . . . . . . . . . . . . #ketofam #ketocommunity #ketofamily #ketolife #ketoaf #ketojourney #weightlossjourney #fitnessjourney #weightloss #weightlosstransformation #fitfam #keto #ketogenicdiet #ketoweightloss #ketoweightlossjourney #ketolife #ketoworks #ketolatina #losingweight #rtribe #getitfitness #hot4fitmas #myketotransformation #ketotransformation #ketotransformations #weightlossjourney #ketojourney #fitnessjourney #weightloss #weightlosstransformation

5

salmasketojourney

1

shadesgetsfit

0

fighting__2befit

1

mimi.goes.keto

Is pink becoming my new black? Maybe 💕 . . Today’s #ootd deets: Top: I found this on clearance for $10 at Marshall’s. The brand is Wearing Your Heart On Your Sleeve ♥️ I’m obsessed, p.s. Leggings: These are fleece lined and the s o f t e s t leggings, ever. I bought these off Zulily and the brand is Sofia. Boots: Target (I got these during a BOGO sale 🙌🏼) Earrings: The Trend Shop . . #winterwear #ootdpost #dressforless #weightloss #weightlossjourney #extremeweightloss #ketogeniclifestyle #fitgrandma #fitafter40 #thisis47 #ketofam #ketocommunity #ketosupport #ketosuccessstory

5

kimchigurl1

2

lazy_keto_lyss

0

ketomeatscouple

2

lively.keto.val

I ate a LOT of foods one night. It was all keto, but I probably went over 20g of net carbs. But the problem was mainly the quantity of food I ate. In the middle of the night, I woke up with a big stomach ache. I had trouble sleeping the rest of the night. I had to wake up early and go to school. It was hard! I was not feeling well at all. But I had to go because it was a group project. So I went and till 2 pm my stomach was upset, I burped a lot and I did not eat. It was not a pleasant day at all. I should learn my lesson and not overeat like that again...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #keto #weightlossjourney #weightlossjourney2018 #healthylifestyle #healthyeating #healthychoices #ketodiet #ketobenefits #ketocanada #ketoquebec #ketotransformation #ketoresults #ketofam #ketolove #ketolife #35poundsdown #inspirationquote #ketoquotes #createalifeyoulove #eatfatlosefat #quotegram #fatadapted #fatforfuel #quotestoremember #quotestoliveby #cleaneating #pertedepoids #weightlosssupport #weightlosstips #weightloss

0

becomingfit_nl

0

betterkantina

Creamy Keto Cinnamon Smoothie INGREDIENTS: ▪️1/2 cup coconut milk ▪️1/2 cup water ▪️3 ice cubes ▪️1 tablespoon coconut oil (MCT oil or extra virgin coconut oil) ▪️1/2 teaspoon cinnamon ▪️1 tablespoon chia seeds ▪️2 Scoops of BETT3R KETO COLLAGEN CREAMER! Vanilla flavored or unflavored (betterketo.com) INSTRUCTIONS: ▪️Add the coconut milk, protein powder, cinnamon and ground chia seeds in a blender ▪️Add the MCT oil or coconut oil, water and ice. MCT oil is more suitable for cold drinks, as it doesn't solidify like coconut oil does. If you use coconut oil, make sure you blend it well! Add ice and, optionally, a few drops of stevia. ▪️Blend until smooth and serve immediately. ▪️ENJOY ! Written by Martina Slajerova on May 18, 201614 #keto #ketolife #lchf #bett3rhealth #bett3rlife #bett3rbrand #smoothiesaturdays

2

anafg28

1

dirtygirlscleaneats

WEEKEND TALK! Yesterday I shared on stories how my weekend struggles are REAL. Cue mega snack mode. Cue overeating. Cue all of the things. But not this weekend!🙅🏻‍♀️ I decided to problem solve and prep meals for the entire weekend. All I have to do is open up the fridge and reheat! No cooking or thinking involved! But having a sweet tooth, I of course wanted my weekend treats too. Translation? Say hellooo to these beauties! Olive Oil Cake and Extreme Fudge Brownies, both by the fabulous @keto.connect (which I portioned out and individually froze). I got you weekend!🎉 . . . #ketodessert #postpartum #breastfeeding #keto #postbabyweightloss #ketodiet #ketosis #lowcarb #lchf #ketorecipes #ketofam #paleo #paleodiet #primal #whole30 #weightlossjourney #sugarfree #glutenfree #weightloss #intermittentfasting #weightlossrecipes #pcosdiet #mealprep #pcos #dirtygirlscleaneats

3

mtbrider17

This is not keto#ketofam #keto #whyamisofat

0

amason212

1

sassycanadianketogirl

1

dede.keto.mama

Keeping it #keto on road trips does not have to be hard! We stopped at Dunkin Donuts this morning for breakfast on our way out of town...the boys ate munchkins and I ordered a Sausage, Egg, & Cheese Croissant. I asked for no bread and added an extra sausage patty. An easy, low carb breakfast! Happy Saturday, friends! We’ll be cruising towards Georgia all day!! ❄️❤️

1

kommittingtoketo

Since the beginning of keto, I was tracking macros every day.. what can I have, what can’t I have and the last 2 weeks I kind threw my hands up and said.. through the holidays I’m going to just mentally count carbs and just go with it. I have ate relatively the same and I’ve been down both weeks. I’m going to continue with this and see what happens! #ketoorbust #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketolife #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #fattofit #fitfam #weightlossjourney #progress #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketoeats #ketofood #ketotransformation #ketocommitted

2

cartwright.does.keto

I’m becoming slightly obsessed with sprouts... I’ve always loved them but now I’m eating these bad boys for breakfast 😋 #keto #ketouk #ketodiet #ketofam #ketomom #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #eatfatlosefat #intermittentfasting #weightloss #weightlossjourney

3

alexs_healthy_eats

0

29.09.2012_tema

1

emagrecerviverbem

📌Faça sua inscrição no link Azul da BIO do Perfil @emagrecerviverbem ⤵️⤵️.. . . ✔❤VOCÊ QUER EMAGRECER EM POUCO TEMPO APENAS MUDANDO A SUA ALIMENTAÇÃO ?🍓 VAMOS TE AJUDAR COM ISSO! . ➡️ Siga: @emagrecerviverbem . ✔FINALMENTE UMA MANEIRA 100% 😍😉 COMPROVADA DE PERDER PESO SEM FAZER DIETAS MALUCAS E SEM DEIXAR DE COMER BEM😋🍎 . ✔💪 CRIAMOS UM NOVO PROGRAMA TOTALMENTE NATURAL, SAUDÁVEL E EFICAZ 🍉 QUE MUDOU E ESTA MUDANDO MILHARES DE VIDAS, E UMA DELAS PODE SER A SUA ❤. . ✔Para saber mais Acesse Nosso Perfil @emagrecerviverbem e clique no link Azul do SITE para conhecer o PROGRAMA DE EMAGRECIMENTO SAUDÁVEL MAIS EFICAZ QUE EXISTE HOJE! ❤ E COMENTE "EU QUERO" ❤ para receber mais dicas de emagrecimento diariamente! 😉 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀ #lowcarb #keto #lchf#lowcarbdiet#ketodiet#lowcarbhighfat#lowcarblifestyle#lowcarblife#ketogenicdiet #ketogenic#ketosis#weightloss#lowcarbfood#weightlossjourney#lowcarbbrasil#ketolife #healthyfood#ketofam#lowcarbliving#comidadeverdade#foodporn #lowcarbs#fitness #healthy#instafood#lowcarbrezepte #paleo#healthylifestyle#food #lowcarbrecipes

1

ketogrammers

Just start by cutting down a little. Join the keto revolution #ketogrammers #ketogram

3