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no_sugga_sugga

Snack time never looked prettier 💚 Kale filled with smashed avocado with salt, pepper olive oil and lime juice, hard boiled egg and smoked paprika.

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kennie.goes.keto

It’s so crazy to see where I started vs where I am now. I was down 20lbs in the picture on the right. If you read the original post I was very self-conscious of my belly apron and even snapped at my husband for taking such an ugly picture. 18 weeks later I still have that belly apron and am still self-conscious about it. However, I realized that this weight loss journey is not going to fix my insecurities. It’s not going wave a magic wand and make all my wishes come true. There will always be something I don’t feel great about. So I need to start enjoying and accepting my body now so I can be proud and happy with how far I have come when I do reach my goals. #bodyacceptance #howfarihavecome #selflove #ketodietresults

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ladiinessa_ketojourney

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kaleomama

I was not playing when I said that I ate these so fast last time that I didn’t get a picture 😂 These #ketobrownies are so good... they literally instantly melt in your mouth. I’ve tried countless recipes for brownies and these are my go to. ▪️ mix 1 cup grated zucchini with 1 egg, 1/2 C Swerve, 6 TBSP melted butter, 2 TBSP melted coconut oil, 1 TBSP vanilla ▪️ Add then, 3/4 C almond flour, 1/3 C cocoa powder, 1 tsp baking powder and a pinch of salt ▪️ top with a handful of sugar free chocolate chips (I use Lilly’s brand), then bake at 350 for 30 min in a greased 8x8 pan. _______________________________ I dare you to make these last more than 3 days. _______________________________ #ketodessert #fatforfuel #ketolifestyle #ketorecipes #ketofollowers #ketofam #lchf #hflc #highfat #highfatlowcarb #ketosis #ketotreats #ketoforwomen #ketoforhormones #ketoforbeginners #ketoideas #ketomeals #ketobaking #sugarfree #grainfree #ketomadesimple

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ketowithcherryl

Edit: 🙈 sorry for the poorly written summary up there, it's late here and I should already be in bed, lol, I hope you get what I meant in the second part. :End of edit. 😅 . . A great end to a great day. 😊 Had a great time at church with the youths. I laughed a lot, finished a month challenge (shout out to the ladies in the squat challenge), and got a good workout at the end of the day. 😄 Now to prepare for bed. Hope everyone has a blessed night. 🤗

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ladiinessa_ketojourney

Roasted Spaghetti Squash With Garlic Alfredo Sauce #Dinner . 1 small Spaghetti Squash 1/4 Cup Bertolli Garlic Alfredo Sauce 2 Tbsp Grated Parmesan Cheese Salt & Pepper To Taste . Preheat oven to 400 Degrees Cut Spaghetti Squash In Half Scoop Out Membrane Sprinkle On Salt & Pepper Pop In Oven To Roast For 40 Minutes Once Done Use A Fork To Scoop Out The Squash, Top With Alfredo Sauce & Parmesan Cheese...Enjoy! . #keto #Dinner #ketolife #ketogenic #ketofollowers #ketotransformation #weightloss #ketorecipes #ketofollowers #ketobegenning #journeytohealthy #ketosis #ketodiet #ketoweightloss #ketofam #ketogirl #ketofriendly #ketocommunity #ketolifestyle #ketotransformations #ketogains 💪🏼

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ladiinessa_ketojourney

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ketowithcherryl

#facetofacefriday 🤓 Don't over think this thing, just start. . . Happy Friday y'all! ❤

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ketowithcherryl

My 3 day #eggfast #result. 😄 Sept 17th I went from 224 back up to 230 from 4 days of carbing out 😅 Today Sep 21st I'm down to 223.2😏 Yeah, I know when I start eating normally again I expect a pound or two increase, but I'm content with the results. 😆 I haven't done a 72 hour fast in a while so I think I want to schedule that into sometime next week. Any one want to do one with me? 🙃 . . . . . .   #IF #keto #ketolife #ketofollowers #ketotransformation #weightloss #ketogenic #ketosis #journeytohealth #ketosis #ketodiet #ketoweightloss #ketofam #ketocommunity #ketolifestyle #ketofriendly #ketogirl #ketogains #ketotransformations #lchf #intermittentfasting #carnivore #100daysketo

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ladiinessa_ketojourney

Week 7 On Keto & Mamas Getting Her Curvy Shaped Waist Back!!! 😫🙌🏼 The Fat Rolls Are Melting Away 💪🏼 I Only Started My Workouts 2 Weeks Ago & This Is Actually The Bravest I’ve Been Showing My Belly After 3 Kids But When You’re Determined You CAN Do This! I Am 11 Pounds Down To 194 & Still Have A Long Way To Go To Be Where I Want But This Is The Most I’ve Pushed Myself! Can’t Wait To See Where I Will Be At Next Year This Time Around! 💪🏼💪🏼 #MotivationIsKEY #keto #ketolife #ketofollowers #ketogenic #ketorecipes #ketofollowers #weightloss #ketobegenning #journeytohealthy #ketotransformation #ketosis #ketodiet #ketoweightloss #ketofam #ketogirl #ketofriendly #ketocommunity #ketolifestyle #ketotransformations #ketogains 💪🏼

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ketosimple

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kennie.goes.keto

One week binge free! 🙌🏽 • I have struggled with self worth my whole life, I never felt good enough. As a result I would binge. It made me feel better. Even on the low carb lifestyle I would mow down half a package of salami when I was feeling down. I would sneak cheese and hard boiled eggs at midnight. I wanted to fill this hole inside me with food because that’s all I have ever known to do. • One week may not seem that much to everyone, but it’s quite an accomplishment for someone who has binged almost every day for 15+ years. It’s a fight every day but I know that I can do this because I’m stronger then this addiction. #stronger #foodaddictionrecovery #bingeeatingrecovery

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ketowithcherryl

Saw this from @simpleketogenicdiet and I didn't realize I should have used a bigger tray until too late so they're on the thicker side and not a bark like it should have been🙈... However these are so good (I had a little piece so I guess I'm not longer on the egg fast huh😅) Also I added butter and shredded coconut to the ingredients and left out the sweetener. 😉 Man I gotta hide these before my family wakes up, this was a bad idea... 😂 #lowcarb #ketodessert . . .

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kaleomama

As “soup season” is near approaching I thought we needed to sneak in oneeee last summer salad 😍🥗 _______________________________ BBQ Chicken Cobb/Chef/All the things SALAD. Another one of my dinner hacks- when we have a lot of produce or random things to eat or that need eaten.... I just make a salad. Basically anything tastes good or better with ranch on it... so, you can’t go wrong. I used @ghughessugarfree BBQ sauce for the chicken and we topped it with @primalkitchenfoods ranch dressing. Easy, delish and filling. _______________________________ #ketomeal #ketolife #ketoforbeginners #ketoforwomen #ketobreastfeeding #ketofam #ketoweightloss #ketorecipes #ketodinner #ketolunch #fatforfuel #lowcarb #grainfree #ketofollowers #ketoblogger #ketolifestyle #brainfood #foodismedicine #hflc #highfatlowcarb

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ketowithcherryl

#eggfast #keepingitsimple #day3 #ketofooddiary #ketoreboot Kind of a slow day today. I had 7 eggs total and 4oz of cheese. Tried to have less dairy today. Didn't add a whole lot of extra fat either.

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ketosimple

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lilfrenchchef

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ketowithcherryl

3-4 Ingredient keto "pancake" egg fast approved. I got 9 pancakes. 😄 . . .• Eggs (I used 4). .• Cream cheese ( I used 4 oz). .• Cinnamon (I sprinkle on top before flipping). .• Optional - a pinch of baking powder. . . . Just blend everything up nice and smooth and let sit for 2-3 mins. Cook on medium to low heat in a non stick pan, be sure to pry the edges (all around) before flipping. . . . Swipe ⬅ to see my babies 😋 . . .   #IF #keto #ketolife #ketofollowers #ketotransformation #weightloss #ketogenic #ketosis #journeytohealth #ketosis #ketodiet #ketoweightloss #ketofam #ketocommunity #ketolifestyle #ketofriendly #ketogirl #ketogains #ketotransformations #lchf #intermittentfasting #carnivore #100daysketo

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nutritionist_mayurilad

For all the KETO LOVERS!! Here's a recipes of spongy pancakes!!Tried it myself and it turned out #yumm Small tip: In case you don't know where to buy your cream cheese from let me tell u it's simple and you can make it at home too It's simple!! Bring the milk to boil, separate the watery and solid part from milk by adding few drops of lemon, strain out the liquid. Ta-da!! your homemade paneer is ready!! OR Simply get cottage cheese (paneer) from market Add the cottage cheese to the food processor and let it blend well for 3 to 4 minutes (this will make the cheese soft and creamy). For taste- you can add a bit of salt too!! Wooohooo!! Your cream cheese is ready!! Go ahead and make these yummy pancakes as per the video here! HAPPY KETOING #keto #ketorecipes #ketodiet #happyketoing #ketofollowers #fatburnmachine #simplerecipes #quickandeasy #scientificapproach #seriousgoals #ketofuel #yummy #yum #nutritionist #tipoftheday #lifeofanutritionist #lifesaverrecipe #nutritionistinmumbai #practisewhatyoupreach #ketolovers #ketofollowers #fattofit #fitwomen #fitness #instamumbai #recipesforlife

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kaleomama

BACONNNN!!!! 😍❤️🤗 Anyone else remember that old dog treat commercial, where the dog was yelling “BACON!!”🤪 #probablynot _______________________________ This is one of my favorite #ketohacks- I take an entire package of bacon and lay all the slices on top of parchment lined cookie sheets. Bake at 400 degrees until your desired crispness... or if you like it all soft and weird.. then wait until then.. ya weirdo😜 _______________________________ This is the fastest and cleanest way to cook bacon. I just cook it all up and store it in the fridge. I use bacon for all the things- adding it to salads or lettuce wraps, using it as “chips” for guacamole or cheese based dips, or just as a snack. Whatever the question, bacon is the answer. 🥓❤️ _______________________________ #ketofollowers #keto #ketotransformation #ketolifestyle #ketoliving #ketoweightloss #ketosnacks #ketoforbeginners #ketoforwomen #ketoforlife #fatforfuel #ketogenic #ketorecipes #hflc #highfatlowcarb #macros #brainfood #baconlovers #ketomom #carnivoreketo

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ketowithcherryl

Already down from what I gained over the weekend. 😊 I had 7 eggs today. #eggfast #keepingitsimple #day1 #ketofooddiary #ketoreboot

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kaleomama

Chicken Cordon Bleu us out of the water tonight 🤪 #Igotjokes _______________________________ #ketochickencordonbleu ➡️ tenderized chicken thighs seasoned with salt-n-peppa. Lay those thighs flat and layer them with cream cheese, cooked bacon, ham and swiss, then just roll it all up! I used toothpicks to hold them in place then placed a few more slices of swiss on top. Bake at 350 for 40 ish minutes. Halfway through, cover the top with foil so the cheese doesn’t burn. #yourewelcome. _______________________________ #ketodinner #ketolunch #ketorecipes #ketodiet #ketolife #ketoliving #ketoisforlovers #fatforfuel #ketolifestyle #ketofollowers #ketoconnect #ketocommunity #ketocommitted #ketofam #ketomama #ketomom #ketokids #hflc #highfat #grainfree #healthyfood #ketoforbeginners

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americanmadekayla

This is the “I don’t wanna cook” plate and tbh these are my favorite dinners 💛🌻

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amysfoodiary

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keto_keating

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ketosimple

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10_million_firefliesss

Bring back the good fat❤️❤️ Perfection in a bowl! Keto chicken curry with #spinach 😍 💖 And an added dash of #coconutoil And that devilish #greenchilli . . .   #ketopower   #keto   #ketogenic   #ketoclarity  #LCHF #lowcarb  #highfat  #eatfattoburnfat #bringbackthefat  #dontfearfat  #ketochickencurry   #turmeric  #ghee  #nomnomnom  #picoftheday  #ketofollowers #lovethisketolife ❤️ #highfatweightloss . . #powerfood #healthyfood #ketogenic   #ketodiet #ketoweightloss  #ketolifestyle  #ketorecipes   #ketogirl #ketomom   #followme

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ketowithcherryl

#eggfast #keepingitsimple #day1 #ketofooddiary #ketoreboot Total eggs today - 6 . . . P.s. Does anyone know a sure way to boil eggs that makes getting the shell off less of a battle?! 😣

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americanmadekayla

Pregnancy made me super comfortable with showing people a stick I peed on. Happy Tuesday 😜 #ketonesforfuel

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amysfoodiary

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ketowithcherryl

#slowprogressisbetterthannoprogress 😎 Not where I'd like to be, but sure am glad I'm not where I used to be. 😄 Instead of worrying about my messing up over the weekend and gaining a couple pounds back, I'm just thankful I'm closer to 200lbs now, than when I was closer to 300lbs. #transformationtuesday 🙌 . . . .   #IF #keto #ketolife #ketofollowers #ketotransformation #weightloss #ketogenic #ketosis #journeytohealth #ketosis #ketodiet #ketoweightloss #ketofam #ketocommunity #ketolifestyle #ketofriendly #ketogirl #ketogains #ketotransformations #lchf #intermittentfasting #carnivore #100daysketo

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10_million_firefliesss

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keto_uk2018

Hoping I won’t regret this through the night 🙈 #keto #ketouk #ketodiet #ketofollowers #ketotransformation #ketonewbie #ketojourney #ketoblog #moreyoudrinkmoreyoushrink 💪🏼🇬🇧❣️

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ketowithcherryl

Since my sleep last week was pretty much non existent, I'm happy to have had a great start this week. Fasting today and planning an egg fast the rest of this week. Going to get back on track and not let the last few days mess me up completely. . . .   #IF #keto #ketolife #ketofollowers #ketotransformation #weightloss #ketogenic #ketosis #journeytohealth #ketosis #ketodiet #ketoweightloss #ketofam #ketocommunity #ketolifestyle #ketofriendly #ketogirl #ketogains #ketotransformations #lchf #intermittentfasting #carnivore #100daysketo #sleep

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amysfoodiary

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inkedketomama

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keto_foodz

Sriracha and onion ribs, and maple bacon bourbon ribs. Delicious 😋

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ketowithcherryl

#beingreal ... Y'all I goofed. 😔 I wanted to post a picture of me all smiling, but the truth is I feel like poo. I've had a stressful couple of days, haven't been sleeping well and ultimately binged on Friday, and snowballed from there. 😣 I feel sick, I'm bloated, my head hurts, my energy is at an all time low. I REALLY hope I've learned my lesson this time. 😭😤 I am so glad tomorrow is a new day. . . . .   #IF #keto #ketolife #ketofollowers #ketotransformation #weightloss #ketogenic #ketosis #journeytohealth #ketosis #ketodiet #ketoweightloss #ketofam #ketocommunity #ketolifestyle #ketofriendly #ketogirl #ketogains #ketotransformations #lchf #intermittentfasting #carnivore #100daysketo

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keto_uk2018

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ketoamazing

When I first started keto it was a desperate to get through a plateau and I didn’t know much about it but the more I read the more it sounded right for me and with every day I see something else or read something that confirms it. I love the food , the creativity, being able to bake and cook and love food again, to not feel restricted and to feel the amazing support and help if I have questions from this amazing keto community! Thank you keto peeps for sharing the love, your ideas and help along the way. You have made this whole new adventure that much better and bonus! I am losing weight, feel awesome, focused, and have more an energy than I have if ever! Everything keto has been a wonderful adventure! #ketolove #ketorecipes #keto #ketofans #ketofollowers #ketolife #ketolifestyle #ketofun #ketorecipes #ketowin #thankyou #ketocommunity #ketodiet #ketoamazing

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ketosimple

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ladiinessa_ketojourney

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ladiinessa_ketojourney

I haven’t been posting because we are in the path of Hurricane Florence here in NC. I’ve been getting myself and my family prepared this whole week, fortunately this is the only damage we have gotten so far and our fence broke. If you’re also in the Hurricane Florence path I hope you all are safe and sound! Prayers for NC and everyone else that were/are still being effected!! We are on tornado and flash flood warning till 8pm tonight and Florence won’t be leaving us till about Wednesday. We have been without power for 38 hours. . #keto #ketolife #ketogenic #ketofollowers #ketotransformation #weightloss #ketorecipes #ketofollowers #ketobegenning #journeytohealthy #ketosis #ketodiet #ketoweightloss #ketofam #ketogirl #ketofriendly #ketocommunity #ketolifestyle #ketotransformations #ketogains 💪🏼

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ketosimple

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no_sugga_sugga

Chia seed pudding with cinnamon, shredded coconut, crushed walnuts, cacao nibs and strawberries. Delish! How do you make your pudding?

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ketosimple

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lowcarb_realmeals

Bacon, kale and swede stew. Cooked in fresh pork stock flavoured with cayenne and sumac. It’s getting Autumnal!

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keto_keating

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kennie.goes.keto

Super proud of this lady! Been following her pretty much since I started this low carb account. Love all her recipes and wish I was a more savvy baker to try them! But y’all should really go follow her if you aren’t already. Congrats girly! @annies_keto #annies10kgiveaway

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americanmadekayla

Feeling like a 👸🏽 this Friday 💖 shirt was a birthday gift from my bestie and it’s everythinggg! 👑 #ketoqueen

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guidinstar17

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amysfoodiary

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tiffanys.keto.journey

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ketowithcherryl

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kennie.goes.keto

So important to teach your child to cook and eat healthy. Regardless if it’s keto or not. I never had a healthy relationship with food. Growing up I would sneak food all the time. I distinctly remember taking the smallest slices of my moms homemade Mac and cheese hoping she wouldn’t notice( She of course did) and eating them at midnight in front of the fridge. I want more then that for my daughter and am teaching her how to view food as something to enjoy but fuel you body. #ketokid #cookingkid #ketocrackslaw

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theavgmom

As asked here’s a basic meal plan for Keto. Pls note these are not an expert advice but my personal opinion only * Breakfast :Egg omelette with cheese/butter OR Spinach Egg Frittata * Plus Coffee /Tea with Heavy Cream & Stevia * Lunch : chicken grilled with grilled broccoli/ spinach/ Mushroom (lots butter) * For vegetarians:a big Salad with almonds & olives or feta cheese + Grilled Paneer or some Cauliflower rice or Baked cauliflower. Cheese cubes. Hung curd * Snacks : almonds fried in ghee/cheese cubes / Almond Milk shake/ Avacado * Dinner : stir fry veggies OR baked fish OR any vegetable dish that has been cooked for dinner E.g. Palak paneer, mix veggies, Bottle Gourd (lauki) Sabji, Tawa Bhindi. So any dish cooked for others at home which doesn’t have carbs 🤷🏻‍♀️ * Cook everything in ghee/ butter/ olive oil/ coconut oil * The above listed is actually too much food for anyone on Keto as appetite is generally very low on Keto. I would typically have any two or even any one of the above mentioned meals * But I just wanted to list a typical day plan for any one who is thinking about starting * In the beginning eat as much as you are hungry. But no carbs no sugar. Calorie counting can come in later * Don’t try to cook fancy in the beginning like Keto Naan etc; those you can do later Else you may overdo the carb intake. Now I eat balanced, Without trying much. Trust me Appetite goes down * There are alternates to all dishes Roti/ Bread like Keto Naan, Keto Roti , Keto Bread , even Keto Fathead pizza etc Most recipes use almond flour/ coconut flour / flax meal etc. None of these flours are grain based & all are low in carb value. The recipes of these are easily available online. One can easily eat these but in my experience, I find that eating them occasionally works better. As fancy meals end up meaning overeating. So I stick to very plain meals & indulge in these once in a while * * Keep it simple. If I don’t understand & am not sure of what to eat I just fry an egg or eat a cheese cube🤷🏻‍♀️ * Calorie Deficit is the only way to loose weight so count your macros. Read well & Prepare; Keto is strict; & needs to be done the right way

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_dcketo

#latepost #weighinwednesday Surprisingly, I’m down another pound. I’ve been feeling really bloated as of late, I’m sure it has to do with my fiber intake (or lack there of). Nevertheless, I will keep pushing towards my goal. Stay #ketostrong fam! #trusttheprocess #ketofam #weightloss #bonitaketoclub #ketosandiego #ketofollowers #ketosis #ketogenic

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drk_jenrn

Salsa verde beef quesadillas tonight!! So yummy!! #ketodinner #ketofollowers

2

healthytrina

F r i d a y. Vibes☀️ day 44 complete🌵 #100daysof10minsquats

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ketomumma3

Got my lunch ready for today omg the cheese has toffee flavour in it and 1.95gcarbs per serving it smells amazing and tastes really 👍🏻. . . . . . 🌟🦋🌈🦋🌈🦋🌈🌟 #goodfatsaregood #ketogenicdiet #wholefoods #ketocarnivore #cheese #lowcarbdiet #lowcarbfood #lowcarbhighfatdiet #ketosislifestyle #ketosisworks #ketoclub #ketofastosis #intermittentfasting #intermintentfasting #fastingforweightloss #ketoaf #ketomum #ketomoms #ketofollowfriday #ketofollowers #ketotransformation #ketoaustralia #ketoperth #ketolove #itworks #foodscience 🤗🍽🧀🍅🥒🥓☕️🥇🥇🥇🥇

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ketosimple

0

americanmadekayla

“You are braver than you believe, stronger than you seem and smarter than you think.” -Winnie the Pooh 🍯

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healthytrina

Day 44 complete🎶 Going to start building more intensity and using more weights. Stop coasting through my workouts like it’s easy peazie! Time to lift the tempo & find some new moves like these ones✅ #100daysof10minsquats #100daysof10minabs

3

fitfindsbrit

‼️ welcome seester to the dark ( #keto) side 😂 give her some love and follow her #fitstagram @flashtofit 💪🏽 she’s newish to the keto game and needs some good people to follow (besides me, her actual sister of course) lmao . . . . . . . . . #fitstagram #fitfindsbrit #fitspiration #mealprep #mealprepideas #mealplanning #lowcarb #lowcarbhighfat #lchf #keto #ketoaf #ketosis #ketogenicdiet #ketogenic #goodeats #startingover #keepitsimple #ketodinner #mission #food #foodporn #lazyketo #weightloss #weightlossjourney #myweightlossjourney #followmyweightlossjourney #watchmeshrink #fatfueled #ketofollowers

0

ketoqueen_annie

I started going to the #gym on Sunday to sweat out a bad cold. Turns out I've gone everyday since then and it's been my most successful week by far. For some reaching a165-170 heart rate comes easy not for me until this week... with hard work that's my heart rate this week in cardio. For weight lifting I was doing 45-55lbs on most machines. That increased this week as well to 85-100 on most machines. I learned new workouts to train my body to. So yes it's been a great week. Pardon me if this is normal numbers to you but not for me and that's a huge #nsv ! Sculpting the Beast in Me! #KETOQUEENANNIE #fitmom #keto #ketobasics #KetoRoyalty #Carnivore #carnivoreketo  #girlsweightlifting #ketofats #ketones #ketoideas #gymlife  #fitnessjourney #ketomotivation #ketogoodies #Ketolifestyle #ketofatadapted #lowcarbdietjourney #obesetobeast #weightlossfollowers #ketocommitted #ketofollowers #ketofamily  #planetfitness

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amysfoodiary

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ketomyketo

Thank you for all the support ❤️ #ketofollowers #ketolife #ketostrong #ketobuddies #keto #health #ketodiet

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amysfoodiary

0

kennie.goes.keto

Sliding into 230! I can’t believe how far I have come. Going through some old photos and I found this. It’s crazy because I don’t even recognize myself. Keto has save my life and given my daughter her mommy back. #ketoaf #throwbackthursday #transformation #lowcarbtransformation

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girlswhoketo

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no_sugga_sugga

Chicken salad: roasted chicken with chrispy skin, kalettes, fresh spinach, lettuce and avocado. I also made a dressing with some sour cream, low carb mayo, dijon mustard, fresh parsley, olive oil and salt&pepper . Yummy! #ketolunchideas #chickensalad #ketosalad #chickenlunch #healthyfats #goodfats #lunchsalad #eatwell #fishforlunch #ketofam #ketofoodie #ketodiet #ketoaustralia #ketofollowers #ketobrisbane #ketojourney #lchfdiet #lchfaustralia #lchffollowers #ketorecepies #lchfrecipes #lowcarbs #avocadosalad #lowcarbrecepies #lowcarbaustralia #suggarfree #nosugga #ketobowl #chickenandavocado

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ketosimple

2

ketoaqua

Honey!!!! Let me tell you something...ive literally bought out all of these at work. I gotta find these in bulk...i dont even like spicy food but these...is the business! #ketoonthego #ketovendingmachine #whocantketo? #ketofollowers #ketotransformation

0

americanmadekayla

Okay so I have a confession. That perfect amazing everything bagel you see? Well...it’s Keto! @greatlowcarb to be specific. Lunch today is the everything bagel with chive and onion cream cheese, avacado and everyone’s favorite bagel seasoning! What’s your favorite thing to top your bagel with? 😋🥑

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gimmie.a.minute

0

amysfoodiary

0

ketowithcherryl

I wanted to post this yesterday but didn't want to do so many in one day. . . Cue silent screams and inner jig 💃💃💃💃💃💃💃 Yeah buddy 10 more lbs gone!! As I said before I no longer reward myself with food, instead every 10 lbs I lose I buy myself one nice clothing item. I've been looking forward to this! 😄 Also my waist is coming back yay! . . . . . .   #IF #keto #ketolife #ketofollowers #ketotransformation #weightloss #ketogenic #ketosis #journeytohealth #ketosis #ketodiet #ketoweightloss #ketofam #ketocommunity #ketolifestyle #ketofriendly #ketogirl #ketogains #ketotransformations #lchf #intermittentfasting #carnivore #100daysketo #waistwednesday #30lbsdown #results #hardwork #commitment #progress #gains #fitbit

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joseph_keto

2

keto.hayhay

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girlswhoketo

8

ketowithcherryl

#fooddiary #foodpost #ketofooddiary Figured I'd share what I ate today. Nothing fancy. 😶 1. Overnight chia seeds. (Made with water, then added a splash ofHWC and some sweetener after) 2-3. Ground turkey, avocado, butter, cream cheese 4. Sugar free jello and HWC (because I can) 😎 • • • • • • I pretty much eat #omad these days or I space out 2-3 meals within 6-8 hours since I'm hardly hungry now. 🙂

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