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ketoandjuliet

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ketoandjuliet

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ketofrew

Absolutely loved my #mince and #egg for breakfast. It's going to be a good day. I get to walk my little Scottie, which I haven't had time to do. As a consequence, I've been getting the Scottie stinkeye a lot! Anyone else suffering dog guilt? 😂😂 #ketosis #keto #ketogal #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #cooking #ketocommunity #recovery #health #transformation #healthy #ketosislifestyle #ketomeals #lowcarb #banting #carbfree #lowcarbmeals #ketosisdiet #healthyeating #eggs #ketodiet #lchf #lowcarbhighfat #protein

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my.keto.food.diary

Made a Cheesy Chicken & Creamy Buffalo Cauliflower casserole for dinner. (With Quorn meatless chicken, but it would be good with real chicken also!) It is so good! 😻 #Keto #ketorecipes #ketojourney #ketodiet #ketogenic #ketobeginner #ketodinner #lowcarb #lowcarbrecipes #lchf #ketofoods #ketofollowers #follow4follow #followforfollow #vegetarianketo #cauliflower #quorn

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my.keto.food.diary

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ketoandjuliet

~ Post Workout Dinner Keto Whole30 Portabello Mushroom Bacon Burger with an extra crispy af Egg and extra Guac cause I’m extra like that and get down in the kitchen 🙋🏾‍♀️🍔🥑🥓 . . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #expatlife #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #ketoireland #weightlossmotivation #WeightlossJourney #KetoAF

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creatingwithni_keto

Chicken with curry leaves

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ken.keto

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ketofrew

#Protein powerpunch for dinner! A delicious warm chicken livers salad. The chicken livers were fried with bacon, onion, spring onion, and tinned tomatoes. I spooned them on to a green salad with yellow pepper and cucumber, and added some butter-fried haloumi chunks! Mmm. Quite different #ketosis #keto #eatright #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #cooking #ketocommunity #recovery #health #transformation #healthy #ketosislifestyle #ketomeals #lowcarb #banting #carbfree #lowcarblife #ketosisdiet #healthyeating #ketodiet #lchf #lowcarbhighfat #protein

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christinas_health_journey

Breakfast. Greek yogurt with granola and blueberries. Turning out to be one of my favorite breakfasts. ........................................................................... #keto #ketogram #ketofam #lowcarb #lowcarbfam #lowcarbgram #ketofollowers #healthjourney #slowlybutsurely

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ketoandjuliet

~ Keto Whole30 Lunch: Salmon pan fried in Ghee with Zoodles and a delicious Coconut Cream Sauce 😋 ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) . . . . . #ketolifestyle #ketogenic #lchf #ketocommunity #ketobolognese #keto #weightlosstransformation #zoodles #fatfueled #ketofollowers #facetofacefriday #ketorecipes #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #paleo #EatFatLoseFat #KetoClarity #KetogenicGirl #XXKeto #ketoforwomen #ketotransformation #WeightlossJourney #KetoAF

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ketofrew

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no_sugga_sugga

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ketoandjuliet

Day 17/30 Keto Whole30 Breakfast Morning BAE cooked in Ghee coupled with Queen Avo - what else do you need to start your day right? 🍳🥓🥑👑 🍳🥓🥑👑🍳🥓🥑👑🍳🥓🥑👑 . . . . . . . #whole30 #ketolifestyle #ketogenic #lchf #ketocommunity #ketocooking #keto #ketoif #ketosis #ketonelevels #fatfueled #ketofollowers #ketopaleo #ketorecipes #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #ketochef #baconfueled #EatFatLoseFat #KetoClarity #KetogenicGirl #XXKeto #ketotransformation #Keto_Meals #KetoAF #BAE

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my.keto.food.diary

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ketofrew

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mrs.eigna

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ketofrew

Hey guys, cool news to share with you. I'm 2 kilos down from my holiday weight of 65.4! I'm just under a kilo away from my healthy goal weight. #NSV = toning up, muscle gains, great energy (most of the time) and mental acuity. 🎉🎉🎉❤❤❤ Massive thanks to keto and strength training! #ketosis #keto #weightloss #ketogenic #fitness #ketofollowers #ketomeals #ketofam #food #transformation #ketocommunity #weighttraining #health #transformation #lifting #ketosislifestyle #ketomeals #lowcarb #banting #exercise #lowcarblife #ketosisdiet #healthyeating #ketodiet #lchf #lowcarbhighfat #workout

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ketofrew

This is not the actual photo of tonight's meal. My mum cooked up haddock with a cheese sauce and wasabi caulimash. It was divine but I forgot to take a pic 😓 I'll remember next time! #ketosis #keto #eatright #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #cooking #ketocommunity #fish #health #transformation #healthy #ketosislifestyle #ketomeals #lowcarb #banting #carbfree #lowcarblife #ketosisdiet #healthyeating #ketodiet #lchf #lowcarbhighfat #protein

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ketoandjuliet

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ketofrew

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click_and_cook

Fluffy cheese omelette with black honey lemon tea☕ My homecooked food dairies!

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mrs.eigna

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ketofrew

Good morning! What's for breakfast, guys and girls? I've had a half cup low-carb #muesli bowl with double cream yoghurt.I needed something quick as I'm meeting up for an update with a client today. I'm excited to get back into the swing of things with them. They had a long festive season break. Time for a good brainstorm and an action plan for the way forward. #ketosis #keto #eatright #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #cooking #ketocommunity #recovery #health #transformation #healthy #ketosislifestyle #ketomeals #lowcarb #banting #carbfree #lowcarblife #ketosisdiet #healthyeating #ketodiet #lchf #lowcarbhighfat #protein

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mrs.eigna

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myketojourney11

Oh my goodness. 902 followers. “ well now if that isn’t enough motivation, I don’t know what is. Don’t let them down, that’s 900 people wanting you to succeed! You got this!” #KetoFollowers #CanYouFeelTheLoveTonight #PreschoolTeachersWhoKeto #TeachersWhoKeto #coachesWhoKeto #GetIt

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sfalardeau1990

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ali_fitnasty

When I’m not stuffing my face with Chick-fil-A, I try to eat a balanced healthy lunch. What does everyone think? Were you able to stick to clean eating while pregnant?

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ali_fitnasty

Not gonna lie... I have been sucking at doing my workouts since being pregnant. Trying to do something good for me today and getting in some good PiYo. Hoping it won’t take me too long after this little girl is here to shake the weight off. I want my muscles back 😭😭

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click_and_cook

Vegie with egg breakfast! My homemade food dairies!

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dri_keto

I try to always do pull ups on back day. My back is my weakest part of my body. My whole life I have never been able to do a pull up now I can do a few. You have to be persistent and work your weak spots harder than your strengths.

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click_and_cook

Soupy chicken cheese corn! My homemade food dairies!

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click_and_cook

Three cheese herbs omelette! My homemade food dairies!

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click_and_cook

Paneer cheesy omelette👌My homemade food dairies!!!

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ketofrew

Tuna mayo gemsquash with red onion and grated white cheddar for #lunch. Since I bought a bag of gemsquash, the next few meal posts will be gemsquash-inspired. Just a heads up 🐒 #ketosis #keto #eatright #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #cooking #ketocommunity #tuna #health #transformation #healthy #ketosislifestyle #ketomeals #lowcarb #banting #carbfree #lowcarblife #ketosisdiet #healthyeating #ketodiet #lchf #lowcarbhighfat #protein

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mrs.eigna

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ketofrew

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ketofrew

Didn't post last night dinner again! Sorry guys. I went to Primi Piatti after my NA meeting. Had a filter coffee with cream and the haloumi lettuce wrap. Literally, halloumi in lettuce. I had to get this up as accountability is important to me. #ketosis #keto #eatright #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #cooking #ketocommunity #recovery #health #transformation #healthy #ketosislifestyle #ketomeals #lowcarb #banting #carbfree #lowcarblife #ketosisdiet #healthyeating #ketodiet #lchf #lowcarbhighfat #protein

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ken.keto

Yesterday was my one year ketoversary. When I look at these pictures, part of me is disappointed that I didn’t completely give it my all. I was side tracked and derailed every few weeks, never truly giving keto a 100% chance. I always stuck to it for a month or so and then would fall off for a day or two to a week to a month. I “wondered” why I wasn’t losing weight, but I absolutely knew why. I was only cheating myself. I would convince myself that I was consciously deciding to “cheat,” but then I would feel guilty. I’d think, well I already did this, so I may as well go ham and eat whatever I can for the rest of the day so that I can restart tomorrow. There was a point that I downed a bunch of trail mix because I knew I wouldn’t be able to have chocolate and raisins the next day. Do I even like trail mix?! Not really! Did I ever eat it regularly before keto? No at all! So why did I feel like I had to have it in that moment? It took just one final day in December to say that enough is enough. I want to do this for myself and I want to commit for my own mental and physical health. I have more issues with food that I would like to share at this moment. BUT. I have to remember that I am NOT where I started. I have to give myself credit for that this is the longest I have ever stuck to ANY sort of diet and maintained ANY sort of weight loss. I finished the year off losing 30+ pounds (I haven’t weighed myself in the last month since rededicating, so it could be more). I’m down a pant size. My old clothes fit better. I stuck to it over the holidays and vacation. I have so much to look forward to this year. Engagement photos, vacations, wedding dress shopping, parties, holidays, and OUR WEDDING. I truly feel that ever step will be life changing. . . . #keto #ketolifestyle #ketogenic #ketocommunity #ketofollowers #ketodiet #ketogenicdiet #ketoaf #ketotransformation #ketofood #ketoweightloss #ketofam #instaketo #lchf #lowcarblifestyle #lowcarb #lowcarbhighfat #eatmorefat #allthecheese #bodybybacon #eatfatlosefat #weightlossjourney

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ken.keto

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ketofood4life

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dri_keto

@ketoshrinkingjenna_ and I are in the top post for #ketodiet. I appreciate all the likes and support. I am thankful that she introduced me to keto. It’s the best lifestyle change I have made. If you are interested in trying or curious about Keto please message me. I would be happy to help.

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ketoandjuliet

Day 14/30 Keto Whole30 Lunch➰ 2 weeks in and going strong! Doing Keto from a more Carnivore Vegan approach got me feeling like a superhero! Veggies and Meat for the win 🔝 ➡️ Grilled Veggies and Kebab Meat 🍖 🥕🍆🌶🍖 ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #ketoireland #weightlossmotivation #WeightlossJourney #KetoAF

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ketofrew

Yes please! Breakfast and lunch in one today. I woke up late and had my prayer session before racing off to see my gorgeous friend, Jess, for our Sunday walkies 💕 Made up for the skipped meal with a lunch filled with healthy fats. Take note of the #avocado, #cottagecheese and butter-fried mushrooms. #ketosis #keto #eatright #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #fatsforfuel #ketocommunity #health #transformation #healthy #ketosislifestyle #ketomeals #lowcarb #banting #carbfree #lowcarblife #ketosisdiet #healthyeating #ketodiet #lchf #lowcarbhighfat #protein

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ketoandjuliet

~ Day 14/30 Keto Whole30: I can’t believe it’s my last Day in Germany. Love this country so much but I also have the heart of a traveler and can’t miss out on an adventure and a fantastic professional opportunity 🤷🏾‍♀️ Moving to Dublin, Ireland tomorrow so I’m emptying out the last bits of my fridge for breakfast - Voíla Crispy AF Eggs and Greens 🍳🥦🥑 Ps: This new Ghee I’m trying from @dr_almond_lowcarbglutenfrei is so fucking bomb! ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . . . . #whole30 #whole30approved #zerocarb #januarywhole30 #ketowhole30 #paleo #carnivore #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #ONEderland #Diet #fitnessjourney #selflove #weightlossmotivation #WeightlossJourney #KetoAF

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ketofrew

Sorry guys, I forgot to post dinner last night. So I'm posting it now. My mum had a care package for me. A green pepper stuffed with caulirice, bacon, tomato and onion. I added some cheese for the top. 😃 This was ok, but not the best of my mum's recipes! 😐 #ketosis #keto #eatright #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #cooking #ketocommunity #recovery #health #transformation #healthy #ketosislifestyle #ketomeals #lowcarb #banting #carbfree #lowcarblife #ketosisdiet #healthyeating #ketodiet #lchf #lowcarbhighfat #protein

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mizz_jessa

Just made some mini cheesecake fat bombs💣 these are sure to help me stay on track 👌 . recipe below👇 . . 1 stick butter, 1 package cream cheese, 1 tsp vanilla, 1/4 cup whipping cream, 6 packs stevia. Whip it up! Sprinkle with blueberries:) yummy... Each container has approximately 141 calories, 1g carbs, 15g Fat, 1g Protein. . #ketofatbombs #chessecakefatbombs #ketoaf #ketofollowers #ketorecipes #ketosis #ketoislife #fitfam #ketofam #ketodiet #easyketo #lazyketo #fatbombsforthewin #fatforfuel #allthegoodfats #blessed

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mrs.eigna

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ken.keto

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hubby_wifey_keto

Thank you so much everyone for following us on this journey! Love getting to know all of you ❤️ #keto #ketofollowers #ketofam #ketofamily #ketowayoflife #ketolife #ketoliving #ketofriends #ketoinspiration

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ketomelba

THANK YOU!!! 300 Followers already. I created this account as a way of holding myself accountable & to be a part of a “Keto” community. I appreciate you all so much! I enjoy following others who are on the same journey as I am, to find a healthy, happier version of self. Special shoutout to @marshagaulton for your constant encouragement & kicking my ass 💕 #Keto #ketosis #ketofam #ketoinsta #travelingketogirl #weightgoals #weightlossjourney #myjourney #ketoliving #ketolife #ketolifestlye #ketostrong #instagram #followers #300 #300followers #omg #thankssomuch #loveyourself #followme #followmyjourney #positivevibes #ketostrong #ketofollowers #youinspireme #change #mylifeonketo

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ken.keto

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ketoandjuliet

~ Keto Whole30 Dinner: 2-Egg Scramble with Ground Beef and Bacon🍳🥓 Breakfast is an All-Day Affair🤷🏾‍♀️ ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . . . . #whole30 #whole30approved #zerocarb #januarywhole30 #ketowhole30 #paleo #carnivore #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #ONEderland #Diet #fitnessjourney #selflove #weightlossmotivation #WeightlossJourney #KetoAF

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creatingwithni_keto

Breakfast - breaking my 16 hour fast with this yummy breakfast

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carbless89

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ketoandjuliet

~ Lunch: Day 13/30 Keto Whole30 German Baked Meatloaf “Leberkäse” and steamed Cauliflower. When you understand it’s just about fueling your body, its so simple 😋🤷🏾‍♀️ ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #ketoireland #weightlossmotivation #WeightlossJourney #KetoAF #intermittentfasting

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mrs.eigna

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ken.keto

Trader Joe’s dinner because I did not want to cook. Grass fed beef sirloin roast and green beans. I made a sauce of butter, cream, Parmesan cheese, garlic, salt and pepper. Any type of similar sauce I make melts together in 20 seconds and is good on ANYTHING. . . . #keto #ketolifestyle #ketogenic #ketocommunity #ketofollowers #ketodiet #ketogenicdiet #ketoaf #ketotransformation #ketofood #ketoweightloss #ketofam #instaketo #lchf #lowcarblifestyle #lowcarb #lowcarbhighfat #eatmorefat #allthecheese #bodybybacon #eatfatlosefat #weightlossjourney

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creatingwithni_keto

Chia seed pudding

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ketoandjuliet

~ Keto Whole30 Dinner: 2 Mini Beef Sliders with Bacon, Crispy AF Eggs to top them off and Olives 🍔🥓🍳💯 ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #zerocarb #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #carnivore #Diet #fitnessjourney #ketodairyfree #weightlossmotivation #WeightlossJourney #KetoAF

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ketofrew

Hey? Want to have a look at my fish pie? 😂😂😂 But seriously, this turned out great. My beautiful lowcarb #fish pie. Swipe left for the recipe. Anyone cooking anything special tonight? Xx #ketosis #keto #eatright #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #cooking #ketocommunity #recovery #health #transformation #healthy #ketosislifestyle #ketomeals #lowcarb #banting #carbfree #lowcarblife #ketosisdiet #healthyeating #ketodiet #lchf #lowcarbhighfat #protein

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ketoandjuliet

Day 12/30 Keto Whole30 ➰ Loving life and couldn’t be more excited for what’s to come. It’s a beautiful thing to be able to look back and realize how far you’ve come by simply putting yourself first. The Power of Mind ➰ . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #gratitude #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #countyourblessings #weightlossmotivation #WeightlossJourney #KetoAF

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ketoandjuliet

When I started Keto 6 months ago, I was under the impression that despite the variety of food we can enjoy, I’d miss out on certain favs and feel deprived. Especially living in Germany and knowing how fucking good baked goods taste here I was definitely concerned. Couple months into Keto I stumbled over @dr_almond_lowcarbglutenfrei and their products and I’m simply in love with their philosophy and all their products. From baking mixes for bread, pizza, flatbread, rusk, Muffins, breadcrumbs, pancakes to dumplings and granola; they cover it all! I’m so impressed with their careful choice of ingredients and everything being 100% organically sourced and Keto compliant. Even if you are allergic to Nuts they have tons of alternatives for you. Everything is: ▪️Gluten Free ▪️Soy Free ▪️Naturally sourced Ingredients ▪️0-5% Net Carbs ▪️Simple Prep Time ▪️Locally made here in Germany 🇩🇪 ▪️fucking delicious 🤤 Find a food company that matches your lifestyle and you’re good to go! So stoked that they deliver to Ireland, so I can continue looking forward to Mail Day and enjoy all their products 💕

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no_sugga_sugga

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ketoandjuliet

Her attitude kinda savage but her heart is gold ✌🏾💛 #TGIF

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ketofrew

Morning friends! It's that time again, #ketofollowfriday ! I love this concept. It feels like a way of giving back to the people that have inspired me and encourages me during the week. A special shoutout to @mr_piercy666 . He made me smile this week 😃 Right, so to my Insta-Family, today I'm tagging the accounts of people who help me get my ads moving in terms of weights training(whether they be physique or workout inspiration), and also those who keep me on a healthy track, keto and otherwise. #ketosis #keto #eatright #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #cooking #ketocommunity #health #transformation #healthy #ketosislifestyle #ketomeals #lowcarb #banting #carbfree #lowcarblife #ketosisdiet #healthyeating #ketodiet #lchf #lowcarbhighfat #protein #breakfast #fitness #fitnessfollowers

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ken.keto

I didn’t have sour cream to make another type of biscuit, so I found a mug recipe on Pinterest. . . . Coconut flour, egg, butter, baking powder, cheddar, seasoning. . . . #keto #ketolifestyle #ketogenic #ketocommunity #ketofollowers #ketodiet #ketogenicdiet #ketoaf #ketotransformation #ketofood #ketoweightloss #ketofam #instaketo #lchf #lowcarblifestyle #lowcarb #lowcarbhighfat #eatmorefat #allthecheese #bodybybacon #eatfatlosefat #weightlossjourney

7

wicked_fit_keto_momma

#800 followers!?!?!? Thank you all so much for your love & support! I love sharing this journey with you all. I started this account for inspiration and you all have & continue to inspire me! I love seeing everyones journey and bouncing ideas, recipes & support off eachother ❤ #thanks #happy #800followers #keto #ketolove #ketosupport #ketofollowers #ketofam❤️

1

mrs.eigna

1

ketoandjuliet

Day 11/30 Keto Whole30 ➰ Today was a super emotional day for me at work, it being my second to last day at the office before I leave to my Ireland adventure. That being said 6 months ago I totally would’ve binged my feelings so actually forgetting to eat and not being hungry is a huge NSV. Also I had my last 1:1 meeting with my manager which went on for almost 3 hours. I love honest feedback conversations that evolve into deep and meaningful exchanges about everything life has to offer. He gave me this beautiful Mont Blanc bracelet totally unexpected as a parting gift and I totally sobbed. He’s such an amazing individual and helped me grow a lot this past year. I’m glad that I’ve been telling him that over and over again over this past year and didn’t wait until now to do so. Count your blessings and appreciate the people around you. A simple thank you often goes a long way 〰️ ➡️SWIPE for Bracelet Picture ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #gratitude #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #countyourblessings #weightlossmotivation #WeightlossJourney #KetoAF

5

ketoandjuliet

~ Dinner Keto Whole30 Chicken Kebab Meat, Grilled Veggies and a bit of shredded salad greens 💯 ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #ketoireland #weightlossmotivation #WeightlossJourney #KetoAF

3

the_plussize_bride

Okay okay! We’re making it in the right direction! 💃🏽I really want the 260s. I’m going to: cut back dairy, eat leaner meats and go to the gym. I’ll weigh in Monday Jan 22 to see results👊🏽 #keto #ketofam #fitfam #fit #fitness #ketoweightloss #ketofriendly #ketodiet #ketogenicdiet #healthy #fitfollow #ketofollowers #like #love #weightlosstransformation #fattofit #weighin #fitgirls #fitlife #eathealthy

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ketofrew

0

mrs.eigna

2

ken.keto

I forgot my lunch at home today so I was starving coming back from work. I just put everything on one plate but I only ate half the salami and cheese, and all the chicken salad. Also, I’ve seen the brilliant idea to spoon scream cheese with “everything” seasoning and it’s so good. . . . #keto #ketolifestyle #ketogenic #ketocommunity #ketofollowers #ketodiet #ketogenicdiet #ketoaf #ketotransformation #ketofood #ketoweightloss #ketofam #instaketo #lchf #lowcarblifestyle #lowcarb #lowcarbhighfat #eatmorefat #allthecheese #bodybybacon #eatfatlosefat #weightlossjourney

8

carbless89

2

flab2shred_ketoer

New video is up! LINK IN BIO

1

ketofrew

Whats for dinner? Spinach, mushroom, feta, courgettes, scoop of coleslaw and bacon-wrapped chicken. I'm doing good. Lots of healthy keto meals, and no binges or acting out this year so far. I'm grafting like a champ and working on my business form. How are you guys doing? Do you want to share? Xx #ketosis #keto #eatright #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #cooking #ketocommunity #recovery #health #transformation #healthy #ketosislifestyle #ketomeals #lowcarb #banting #carbfree #lowcarblife #ketosisdiet #healthyeating #ketodiet #lchf #lowcarbhighfat #protein

0

ketoandjuliet

~ Lunch Keto Whole30 style from my fav German Chipotle spot again: Lettuce Bed, Pulled Beef, Spicy Salsa and of course (because that shit is international) extra Guacamole! ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #ketoireland #weightlossmotivation #WeightlossJourney #KetoAF

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ketoandjuliet

Day 10/30 Keto Whole30 January Doing Whole30 in a ketofied Version isn’t really that different from doing ‘classic’ Keto. Biggest differences are going dairy-free and not using any sort of artificial sweeteners including SF syrups. Interesting enough I feel so much better. I feel super lean, no bloat, more energy and I’m giving my lactose intolerance a well deserved break. Even if you are not going for full 30 days, you might want to try giving your body a break from dairy for a day or two a week, and see how you feel. It’s really not that hard - pinky promise 🤞🏾 ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #ketoireland #weightlossmotivation #WeightlossJourney #KetoAF

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mrs.eigna

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mrs.eigna

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ken.keto

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creatingwithni_keto

Quick dinner tonight(Keto) Kale and mix greens w/ham ,fresh mozzarella ,tomato, hot pepper,olives- olive oil/ vinegar

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