Ketofriendly Photos & Videos on Instagram

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kms_lifestylefix

This lady #mariamybaker🍪🍰🎂 always spoils me rotten with her amazing #ketobakedgoods @mariapennacucina you rock!❤️ Maple Pecan Cookies 🍪🍪🍪

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valerie_lynn_peli

Holy cow these chocolate pumpkin Keto friendly muffins from @thebigmansworld are YUMazing! 😋 The serving size is twelve, right? Asking for a friend...

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with_extra_butta_please

So today is just this and some rockstars and I will be pretty much fasting today and tommorrow. I'm going to Michigan for a tournament, sadly I have a foot injury so I wont be playing. And I dont have an excuse to not go 😅😩 I just hope things go well lol. Today my weight went up to 164.4 which was expected due to going from a fast, but now I'm just trying to break my plateau of being in the 160s . . . #ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood #ketolifestyle #ketoweightloss #ketocommunity #weightlossjourney #weightloss #ketoaf #ketones #paleo #lowcarbdiet #ketotransformation #highfat #intermittentfasting #healthyfood #ketofriendly #healthy #ketodinner #ketomeals #bhfyp

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runcayiito

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cetogenicadicas

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imeldasbalancelife_

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me.myself.and.keto

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tokyoketolife

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ketodeen

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frankie_wentketo

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andiindra.hatta

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mundobethel3465

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xxeliroxx

OMG SOOOOO GOOD! All I added was water, ice $ MCT oil. That is all it needs. #shakeology #pumpkinspice #ketofriendly #diet #fallishere

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christine_cpu2

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healthywyfe_healthylyfe

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hehuntsiwine

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edwardslindsay

ANNOUNCEMENT: if my #MiniMe ever turns her jose up at any of my #Ketofriendly choice I'm going to remind her that she requested AND ate this yesterday after school...... UGGHHHHHH and its not gross because of the peanut butter (although THEY are still using processed sugar added crap) or pickles...its that she eats bread ...ewwwww who's kid is she?

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leticiatown

Keto Strawberry Mini Clafoutis🍰 --- 📹 BY @ketodiet_app --- INGREDIENTS (makes 2 servings) 1 large egg 2 tbsp butter, ghee or virgin coconut oil, melted (28 g/ 1 oz) 1/4 cup unsweetened almond milk (60 ml) 1/2 tsp sugar-free vanilla extract 2 tbsp powdered Erythritol or Swerve (20 g/ 0.7 oz) 1/2 cup + 2 tbsp almond flour (62 g/ 2.2 oz) 1/4 tsp gluten-free baking powder 3-4 sliced fresh strawberries (70 g/ 2.5 oz) Optional: clotted cream, full-fat yogurt or coconut cream, to serve - INSTRUCTIONS Place the egg, melted butter, almond milk and vanilla extract in a bowl and whisk until well combined. Add the powdered Erythritol, almond flour and baking powder and whisk again. Divide the mixture between 2 ramekins (the ramekins I used are about 1 cup/ 240 ml each) Top with sliced strawberries. Place in the oven and bake at 175 °C/ 350 °F for about 25 minutes or until set. Remove from the oven and let it cool for a few minutes before serving. To serve, top with clotted cream, heavy whipping cream or coconut cream. Eat immediately or refrigerate for up to 3 days. - Nutritional values (per serving) Total Carbs 9.5 grams Fiber 3.9 grams Net Carbs 5.7 grams Protein 10.3 grams Fat 30.6 grams of which Saturated 9.2 grams Calories 341 kcal . Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in my BIO! . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #ketolove #ketolife #atkins #eatfatlosefat #eatfattolosefat #ketogenicweightloss #lchfdiet

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lanashowsyouketo

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narsmarjmercado

last night’s meal and dessert.. spinach salad with avocado, sauted chicken and liver then choco peanut butter keto bomb for my seeet tooth.😋 #ketobomb #ketofriendly #ketogenicdiet #ketogenic #ketodiet #keto #highhealthyfats #healthyfats #spinachsalad #avocado

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linda_weightlossjourney

Lunch today: left over pumpkin soup with fried mushrooms and cream cheese. Tastes even better than yesterday. 😃

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keto_eli18

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keto_toby

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morningketo

The Royal Countdown has BEGUN. 👑 Only 2 more days until our official transition to Fearless Keto 💪 You may be wondering...what does that mean for YOU? It means that not only are we going to be posting some incredible Keto content (recipes, motivation, videos, and photos) BUT we are also launching a full fledged website complete with blogs written by our house dietitian, more recipes, and even a selection of the best Keto Products on the market to buy! We are going to be a one stop shop for all things Keto, and we are SO excited. Are you ready, fam?! 🙌

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ketoisbae

After another slip-up last night, breakfast. I’m going to make it through the end of September without ANY fuck ups. #ugh #carnivore #carnivoreketo #ketosis #bloated #ketogenic #keto #ketofriendly #lowcarb #nocarb #weightloss #meat #ketoisbae

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linda_weightlossjourney

Absolute heaven. All time favourite cake. Recipe via @pascalenaessens (please check her site, you will be inspired!) https://www.purepascale.com/nl/smeuige-cake-van-blauwe-bessen . Because I currently follow keto, I replaced the coconut blossom sugar with stevia sweetener. Very little, but actually it can also be completely without.

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keto.camille

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ketobabes.love

Working full time while in keto can be a lot of fun when you’re packing your daily foods and snacks! One of my favorite snacks to pack along for the day are pepperoni chips, Colby jack cheese slices, celery sticks and all natural peanut butter! What’s in your lunch box?? #ketobabes #ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood #ketolifestyle #ketoweightloss #ketocommunity #weightlossjourney #weightloss #ketoaf #ketones #lowcarbdiet #ketotransformation #highfat #intermittentfasting #healthyfood #ketofriendly #healthy #ketodinner #ketosnacks #ketosnacksonthego

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ketomaniac_

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ketooocat

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emis_keto_life

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becdoesketo

Keto hotdog! Skinless hotdog, cheese, bacon, a tiny bit of onion and some mayo. I ended up putting a little mustard on too. The dough is just a basic fathead dough that I shaped into a hotgod bun 😃 This was amazingggg! And so filling haha

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sugarfreemom

My new favorites for my coffee, especially delicious when camping! . . ➡️ What’s your favorite #dairyfree coffee creamer? . . #keto #ketogenic #ketofriendly #ketosis #lowcarbdiet #lowcarb #sugarfree #coffee #ketofam

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aydeofspades

I have been super up on this KETO craze this week. Starting my morning with the ultimate (seriously) energy boosting MCT Matcha Latte. 🍵 . MCT or Medium Chain Triglycerides oil is a derivative of coconut oil but contains shorter length fat chains, which makes it easier to digest and used more efficiently as fuel by the body. . You may have heard a bit about this KETOSIS thing going around, which is when our bodies use fat (ketone bodies) as fuel, as opposed to glucose. Ketosis is typically achieved by consuming a very low carb, high fat and protein diet. But we can also get into a slight keto state by consuming MCTs, which are converted into ketones when consumed. . Drinking it in the morning gives me a super energy boost, keeps me full and satisfied and clear headed! . The Latte: 1 tsp matcha powder sifted 1 cup hot water 1 scoop collagen powder 1/2 cup steamed cashew milk

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fitby40_may28.2019

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ketorunnerdan

After coaching my eldests U9s football (soccer) team this morning, I'm now breaking a 16hr fast with a @lodough.co wrap filled with bacon, omelette, cheese and mayo, with a small handful of olives. I'm not great with food presentation but it tastes yummy!!! . . . #ketorunner #ketofood #keto #ketorecipes #ketofriendly #ketolunch #ketolife #ketolifestyle

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kels_ketodiary

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poppins97

Picnic Keto style! Love these mini sweet peppers... use them like a taco! Cooked the beef like I would for a taco ( I add onions... I ❤️ onions) .... all kinds of seasonings and Stu them into peppers, top with cheese and bake a little... easy and helps keep you on track when you go to a picnic! #keto #ketofriendly #picnic #stayingstrong #stayingontrack #workinghard

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kels_ketodiary

First time in ages I’ve managed to fit a gym session in on a Saturday 😊💪🏼 feeling good! Buuuuut now it’s time to have a chill day with my kiddo and watch Disney films ALL day 😘 #Keto #ketodiet #ketofriendly #exercise #cleaneating #ketogenic #ketolife #ketorecipes #intermittentfasting #ketosis #diet #lchf #macros #gym #gymmotivation #ketogenicdiet #fastedcardio #weightlossjourney #sugarfree #strongnotskinny #fitspo #ketouk #fastedcardio #cheatday #ketofood #weightloss #lowcarb #girlswholift #transformation #foodpic #fitmom

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breathingketo

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kels_ketodiary

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taitaisflc

Keto focaccia! The flavour is good and the texture is not too far from the ones made out of wheat flour but it does lack a bit of chew which is understandable being keto baking. Overall the recipe is still a keeper, I give it a big thumbs up! 生酮佛卡夏!味道很不錯,口感和普通麵粉做的差異不大,就是缺了點嚼勁,但就生酮烘焙而言 我覺得這個食譜已經很厲害了,棒棒的! Net carb per serving is only 3 grams!!! (The recipe makes 8 servings) 一份八片,一片淨碳水才3克! #food #好吃 #tasty #delicious #love #likes #good #keto #lowcarb #ketofriendly #yummy #taitaisflc #epic #baking #bakes #fun #focaccia #lowcarbbaking #烘焙 #美味 #生酮 #低醣烘焙 #低醣 #低碳 #lchf #taitaisflc #太太的美食生活頻道 #美食 #生活 #手工 #喜歡

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anajblog

Keto Cabbage Lasagna 😍 --- 📹 BY @crafty_morning --- INGREDIENTS 1 large head cabbage, leaves separated 2 tbsp. extra-virgin olive oil, plus more for baking dish 1 onion, chopped 2 cloves garlic, minced 1 1/2 lb. ground beef 1 (28-oz.) can crushed tomatoes 1 tbsp. balsamic vinegar 1/4 c. torn basil leaves Kosher salt Freshly ground black pepper 3 c. ricotta 2 eggs, beaten 1/4 c. grated Parmesan, plus more for serving 3 c. shredded mozzarella --- DIRECTIONS 1. Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook until onion is soft, about 5 minutes. Stir in garlic and ground beef, breaking up meat with a wooden spoon. Cook until beef is no longer pink, about 6 minutes; drain excess fat. Add crushed tomatoes and balsamic vinegar. Bring mixture to boil then reduce heat and simmer for 20 minutes. Season with salt and pepper then stir in basil.  2. In a medium bowl, combine ricotta, eggs, and Parmesan.  3. Grease a large baking dish with olive oil. Spoon a thin layer of sauce into bottom of baking dish. Add a layer of cabbage leaves, then top with more sauce, ricotta mixture, and mozzarella. Repeat layering twice more.  4. Bake until cabbage is tender and mozzarella is bubbly, about 25 minutes. Garnish with more basil. . Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in my  BIO! . #ketodessert #zerocarb #ketodinner #dietketo  #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife  #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb  #ketolove #ketolife  #ketoweightloss #lowcarbday #ketofamily  #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet

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ketogenicmoose

Awesome giveaway @girl.vs.carbs is turning 45!! HAPPY BIRTHDAY 🎁🎈🎉!!! giving away a ton of awesome stuff!! Go to her page and follow the rules to enter!! #ketogenic #keto #ketolife #ketofriendly #ketofamily #fatadapted #ketodiet #ketorecipes

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keto_gone_loco

It's the day before the shopping gets delivered and we have hardly any food in the house. I needed something sweet before I ran to the shop and bought chocolate! I used a little cream cheese, whipping cream, sweetener, cocoa powder and a smidge of vanilla extract. My. Goodness. It tastes a bit like chocolate liqueur but with a creaminess from the cheese. . I don't closely follow macros on the weekends and I believe that has helped me stay on track and not get the old deprived feeling. . #keto #ketofriendly #ketopudding #lchf #lowcarblife #ketomum #ukketo #eatfatlosefat #treattime #weightlossjourney #weightloss #lowcarb #ketogirlsuk #ketoforthewin #stepbystep #betterchoicesbetterlife #goodhealth

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keto_made_simple

Sometimes you just have to piece together a good lunch! Hospital cafeterias are not generally #ketofriendly BUT gift shops and gas stations usually sell keto friendly snacks. Put a few of them together and lunch is served! #keto #ketogenic #keto #ketosis #ketogenic #ketogenicdiet #ketosuccess #ketodiet #ketomeals #ketosis #ketofood #ketolife #ketorecipes #ketosuccess #ketolifestyle #ketogenicaf #ketomadesimple🥑

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_mrsmonikamaree_

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coulters_nutrition_uk

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ai.forfit

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lowcarbketo_

For MORE FOLLOW @lowcarbketo_ NOW! * 😮 this is made with just 5 ingredients, in a mug, in the microwave 🙌🏽 - Follow .tips for more keto recipes and ideas. —————————— 📝Ingredients: 1/3 zucchini, thinly sliced 6-8 tbsp sugar-free marinara (depending on the size of the mug) 6-8 tbsp full fat ricotta cheese (depending on the size of the mug) 3 tbsp shredded full-fat mozzarella Italian seasoning —————————— 🖊Directions: Slice the zucchini into paper thin rounds. . In the mug, add a tablespoon of marinara. Spread evenly until it covers the bottom of the mug. . Layer on 3-4 zucchini rounds. Spread 1 tbsp of ricotta evenly on top. . Repeat steps 2-4 until the mug is almost full. . Add one final layer of zucchini. Top with mozzarella. . Microwave on high for 4-5 minutes, depending on the strength of your microwave and the size of mug. . Remove from microwave and top with Italian seasoning. Serve hot! Credit: forklyfood • • . * For MORE FOLLOW @lowcarbketo_ NOW! For MORE FOLLOW @lowcarbketo_ NOW! * #ketolasagna #ketolunch #lowcarblasagna #ketorecipes #lowcarbrecipes #lowcarbliving #ketofriendly #ketoliving #ketotransformation #lowcarbfood #lowcarb #ketosnack #lowcarbhighfatdiet #ketosnacks #lowcarbdinner #ketosis #lowcarbdiet #lowcarblifestyle #lowcarblife #lchf #ketodiet #lowcarbmeal #lowcarbhighfat #ketogenicliving #ketofood #ketoeats #ketorecipe #highfatlowcarb #eatfattolosefat

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coulters_nutrition_uk

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healthy.diet_tips

OK SO...remember that time I halved an AVOCADO and stuffed it with PB and called it a snack? 🥜 🥑 You bet I do. 🤤 Feeling like an insatiably hungry hungry hippo today and NO SHAME about it buds. 🤷‍♀️ Usually that means I need to add some creamy whole foods fats in. Don’t knock this PEANUT BUTTER STUFFED AVOCADO combo til you try it! Tag a friend who would take a spoonful with you! 🥄 Be curious, friends! 😘 Who wants to go swimming on this Pb pool with me?? . . DEETS: avocados stuffed with @crazyrichardspb peanut butter and sesame seeds. That’s it! - NOTE: you can eat this with a spoon straight from the avocado (I would!) but it’s also great as a dip for veg or crackers OR my favorite is on toast!!! . . . #floraandvino #healthysnack #avocado #ketosnack #ketodiet #ketofriendly #snackideas #snacktime #toneitup #tiucheckin #healthyfats #peanutbutter #ketorecipes #stuffedavo #vegansnack #fatbombs

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mrsketobakery

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the.keto.pescatarian

This is the "after" picture of my chia seed pudding topped with coconut flakes. If you want to see the "before" picture which includes the recipe and instructions, see yesterday's post. #keto #ketodiet #ketobreakfast #ketosweets #ketodessert #ketoliving #ketorecipe #ketovegan #ketovegetarian #vegetarianketo #ketofriendly

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keto_homemade_hk

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type2coach

I thought I was in pretty good shape until I climbed to the top of lookout mountain overlooking Golden and Denver, CO with my four sons, it’s time to get in Tackle Type 2 shape... #type2coach #tackletype2 #type2diabetes #keto #ketodiet #ketogenic #ketorecipes #lowcarb #lowcarbrecipes #sugarfree #ketofriendly #ketolife #lchf #gethealthy #weightloss #ketostrong #ketolifestyle #diabetes #diabeticmeals #diabeticrecipes #ketohealth #diabetessolutions #health #type2diet #type2diabetesdiet #type2 #diabetestype2

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jenntrix1

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ola.wysocka1977

Idealne śniadanko: szpinak, pomidor, jaja, wędzony łosoś, bryndza, zapiekać 20 minut w 200 stopniach / perfect #ketobreakfast - tomato, spinach, smoked salmon, eggs, bryndza (bryndza is a soft, salty cheese made from sheep milk, a delicacy from east of Europe). Baked for 20 minutes at 200 C. #ketolife #ketogenic #ketodiet #ketosis #ketorecipes #ketofriendly #ketoweightloss #ketofam #ketofood #yummy #lchfdiet #lchflifestyle #lchf

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emmamadafferi

I love my husband 💕 Chilled Sat night in with chicken curry

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bonchiz251

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ourketoexperiment

Laksa, round 2. This took less then 10 mins to whip up and it was delicious!! @slendier spaghetti, thai style laksa paste, zuchinni, bok choy, coconut cream and chevapici . . . #ketosis #keto #ketodiet #ketosis #lowcarb #lowcarbhighfat #lchf #ketogenicdiet #weightloss #yummm #ketolife #sugarfree #ketofriendly #ketoporn #ketogenic #realfood #jerf #ketoaustralia #gymlife #ketoaussiebabes #ketocommunity #ketofam #glutenfree #goodfats #cravingsbegone #homemade #dinner #laksa

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konsciousketo

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purpose.d.fitness

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theketocurean

Shirataki (konjac) noodles with chilli pesto and chorizo, coming in under 5gms carbs. Shirataki noodles are, well, they’re ok if you like tasteless, squeaky slimy things, but it makes them a great carrier for bold flavours like chilli - and a healthy dose of parmesan helps! Mostly I like them as they’re quick, easy, and I’m lazy sometimes!

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ketoloulou

Turkey taco bowl - turkey mince, mex spices, onion and capsicum. Topped with greens, cheese, sour cream and avocado. #byronbaychillico #ketolife #ketofriendly #sotasty #ketotacobowl

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girlsfromstudioyou

SONYA REYNOLDS - NUTRITIONIST Its been a fun week taking over the Studio You social media. 👏🏻 Thanks for tuning in! 😁 I hope you have gained an insight to what style of Practitioner I am and can see the potential benefits of seeing a Practitioner like me! 🧐🤓😎 Did you download my new e-book on how to eat in a more Ketogenic way? 🤷🏼‍♀️ Go to the link in our Bio to download. 👉🏻 It discusses the following: - the basics of Keto 🥑🥦🥥🐟 - how you can adapt current family favourites to more keto friendly options 🙂 - Lists of carbohydrates and fats most suitable to low carbohydrate, high fat eating 🥒🍅 - Sample breakfasts, lunches and dinners AND snacks - A sample day in the life of Keto friendly eating PLUS! How to add in carbohydrates for kids

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ketolovesjess

☆Bunless burger time 😋 ▪ #keto#kcko#ketodiet#ketofriendly#ketowoe#ketorecipe#easyketo#weightlossjourney#weightloss#lazyketo#omad#lowcarbhighfat#lchf

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no_sugga_sugga

Chicken wings char grilled on a BBQ. Sauce is a mix of sour cream, hellmann's real mayo, fresh parsley, mustard olive oil and salt&pepper. I also added some kale and celery on the side. Who says that keto restricts you?!

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keto_chillylime

Day 51 keto meals and macros: Yummy brekkie with an added protein shake using almond milk and a few raspberries and I really enjoyed it . It is sugar and grain free so I was happy with that. My protein macros where aced. Dinner homemade fathead pizza @ditchthecarbs with bbq lamb rump and tzitsiki-didn’t go overboard with the cheese as there is so much in the base as it is. Only ate half and the other half will be brekkie. These are the best bases I have tasted and so quick and easy to make . #keto #ketogenicliving #fatburning #ketogeniclifestyle #ketofam #ketofood #jerf #fatheadpizza #aussieketo #lchfaustralia #ketoau #ketolife #ketofriendly #ketotransformation #lowcarb #grainfree #sugarfree #youarewhatyoueat #ketones #realfood #cleaneating #heathyfood #healthyliving #macros #addaminutedaily

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_kbdm_

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diet_fitness7

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5kjess

Day 19: Lunch: arugula with chicken tenders, walnuts and blue cheese dressing Snack: perfect keto nut butter (2 spoonfuls) Dinner: chili concoction (black soy beans with the water from the can, grass fed hot dogs, seasonings, Apple cider vinegar, hot sauce, baby kale, spoonful of cream cheese, a little bit of cream, couple handfuls of shredded cheese—Monterey jack, cheddar, mozzarella). Served with a dollop of sour cream and a few pork rinds for dipping. note: I did not eat the full recipe. Still have half for tomorrow. But it was really good. #nodesserttonight #ketochili #keto #ketogenicdiet #ketoweightloss #ketojourney #ketocommunity #ketogirl #ketofriendly #ketoliving #ketobeginner #21dayketochallenge #day19

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joylyc

ไม่ได้กินพิซซ่านานแล้ว วันนี้จัดไป 1ถาดเลย ทำเองกินเองอร่อยปลอดภัย #ketofriendly #ketonjoy #keto #lowcarb

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diaryofa_ketomum

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keto.de

🇬🇧Chicken liver with beans 🇩🇪Hühnerleber mit Bohnen

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raghadwinnie

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tesasjourney

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kms_lifestylefix

#reasonstogoketo so much more than #weightloss if that wasn’t the case I would’ve stopped over a year ago! I’m still here for all of the amazing health benefits!

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petchsrikun

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thecraftyketocook

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keto_irishash

Dessert tonight 85% dark chocolate.🙌 🍫💖 I'm not a big fan of artificial sweeteners so dark chocolate and berries with whipped cream are my go-tos for my sweet tooth. Any other ideas peeps? 🍀 #keto #ketoliving. #ketolifestyle #ketomomma #ketosahm #ketobeginner #ketojourney #ketofriendly #ketomom #darkchocolate colate

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newjourneywithketo

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healthier_fran

KETO JALAPEÑOS POPPER CHICKEN - #REPOST credit @simpleketodiet - - INGREDIENTS 6 oz. cream cheese, softened 1 c. shredded Cheddar 1/3 c. Sliced green onions 2 cloves garlic, minced 1 jalapeño, minced kosher salt Freshly ground black pepper 4 boneless skinless chicken breasts 12 slices bacon - DIRECTIONS In a large bowl, stir together cream cheese, cheddar, green onions, garlic, and jalapeño and season with salt and pepper. Make a pocket on the side of each chicken breast, making sure not to slice entirely through the breast. Stuff chicken with cream cheese mixture. Place 3 slices of bacon on a cutting board. Place chicken breast on top and wrap chicken breast in bacon. Preheat a large cast-iron skillet over medium heat. Add bacon-wrapped chicken and season with more pepper. Cook until bacon is crispy and chicken no longer pink, 10 minutes per side, turning with tongs to make sure to get all sides of the bacon cooked. Enjoy👌 - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #myfitnesspal #mfp #lowcarbs #countingcalories #healthierME #texasfit

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tastyketomeals

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