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hermanbrot

Dinner in 10 minutes? Boil our low carb, high protein pasta while you heat some sauce & grate some cheese! In the past this type of meal would be an insulin-spiking nightmare with high Gi carbs & zero protein to keep you satisfied. With each serve of our pasta you receive over 30g of protein & only 5g of low Gi carbs! It’s simply #intelligenteating . . #hermanbrot #yourrecipeforlife #highprotein #lowcarb #ketofriendly #ketodiet #diabetes #diabetesfood #type1diabetes #type2diabetes #vegan #vegetarian #intelligenteating #lowgi #weightwatchers

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parisrmcintosh

CHALLENGE ACCEPTED OR REACCEPTED IN MY CASE 😂🤣😂🤣 . . #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam#ketomeme #intermittentfasting #ketorecipes #lowcarbdiet #fitnessjourney #ketones #ketolifestyle#weightlossjourney#ketoaf#lowcarblifestyle#ketofriendly#ketocommunity#fitnessjourney#ketoweightloss #ketojourney #healthy #lowcarbhighfat#fasting#ketofoods#humpday

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mommyketokat

My weight has been fluctuating up to 5 lbs but one thing is for sure, my XL clothes look great! I went from size 2 to 00 at Torrid. However, the best part of this journey is being able to notice that my plantar fasciitis no longer controls me! I’m wearing my high heels again 😊 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soketeesh #ketolifestyle #ketoblahblahblog #Ketojourney #trusttheprocess #DiscoverKeto #SlowlyButSurely #LoveYourself #gotfats #eatupbuttercup #KetoFriendly #ketolife #KetoPinay #ketogains #mommyketokat #ketoisreal #plantarfasciitis

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kimberly.andmyketojourney

Mid week pizza night, with cauliflower bases! And of course two of my helpers 💓

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thenuttymilkcompany

💛 Cashew Mylk 💛 🍃 Plant based Mylks are awesome in ✨baking 🍃Chai ✨porridge 🍃 granola ✨ smoothies 🍃 curries ✨ smoothie bowls 🍃 raw desserts ✨ Hot Choccy 🍃 Coffee ✨ Chia Puddings

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keto.a.notch

Egg Fast Day 3 of 4! 😄 All my meals and snacks are all over the place and spaced a few hours apart today since I've been busy at work so I tried to eat when I could.🤷🏽‍♀️ My biggest downfall? Not drinking nearly enough water!! I've also been feeling bloated each and every single day during this #eggfast but in 3 days I've lost 4lbs and have stayed under 15 net carbs each day. . . 🔹️Total eggs: 5 (I include 1 egg in each serving of egg loaf)🔹️Total fats: 4T 🔹️Total cheese: 3oz 🔹️Energy level: consistent throughout the day. I had an energy drink when I didn't need it but @Starbucks near work gets my drink wrong 3 out of 5 times (plus most of them have an attitude with my custom keto drink orders😒) but i was really craving something warm . . "Meal" 1: BPC with 1T kerrygold, almond milk and stevia and I booked it out the door . . Snack 1: soft boiled egg with 1T kerrygold . . Meal 2: egg loaf with sf syrup and 1T kerrygold and a Bang💥 energy drink . . Meal 3: 1 soft boiled egg, 1 string cheese and egg loaf with sf syrup . . 📸Meal 4: cheese shell!!😍 2oz of cheese to be exact filled with 1 scrambled egg fried in 1T of kerrygold and a dash of tabasco. I also had half a Diet Dr. Pepper as a sweet treat! . . Tomorrow will be hard. I'm making a few #ketofriendly Thanksgiving dishes to continue #keto after Thanksgiving! That means I can't taste test anything I cook tomorrow!🤦🏽‍♀️😣 I'm contemplating staying keto for Thursday since I'm not a big stuffing or mashed potato person anyway BUT...if my MIL makes her sweet potato casserole with toasted marshmallows I'm ALL in!! I looove sweet potatoes!🍠😋 . . #keto #ketodiet #ketogenic #ketosis #ketohacks #lowcarb #lchf #ketolife #ketoliving #eggfastdiet #ketofriendly #eggfastmeal #dietplan #ketocommunity #ketofam #ketomom

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its_a_keto_thing

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kels_ketodiary

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calories_secret

Снижая потребление углеводов, важно не забывать держать высокий уровень полезных жиров. Один из самых простых способов увеличить их потребление - добавить масло! Разберём какое выбрать и куда лить! _________ 🔅Сливочное масло🔅 Отличный источник витамина А и каротина. На сливочном не жарим, оно очень быстро начинает гореть. Смело мажем его на КЕТО хлеб или сыр, добавляем в выпечку и в готовые блюда. Например, со сливочным маслом получается великолепное пюре из цветной капусты. _________ 🔅Топленое масло и ГХИ🔅 Оба масла производятся из сливочного, которое было нагрето и отфильтровано, чтобы удалить молочные белки и сахара. ГХИ чаще используется в индийской и пакистанской кухне, имеет легкий ореховый аромат и привкус, более долгий срок хранения. В отличии от обычного топлёного масла, которое считается готовым сразу после разделения компонентов, гхи томится на небольшом огне несколько часов, что позволяет упавшему на дно белковому осадку мягко карамелизироваться. Оба масла можно использовать для жарки, выпечки, добавлять в готовые блюда. _________ 🔅Масло авокадо🔅 Считается одним из лучших масел, богато олеиновой кислотой (омега-9) и обладает антиоксидантными свойствами. Подойдёт для жарки, салатов и для домашнего майонеза. _________ 🔅Оливковое масло🔅 У оливкового масла довольно низкая точка дыма, поэтому лучше его использовать для готовых блюд, салатов. _________ 🔅Кокосовое масло🔅 Кокосовое масло очень универсально, можно использовать как для приготовления пищи, так и намазать им себя любимую! _________ 🔅Масло MCT🔅 Масло MCT содержит триглицериды средней цепи, которые наша печень тут же перерабатывает в энергию, никуда не запасая. Помимо этого, способствует выработке кетонов. Содержится в кокосовом масле, молодой говядине и сыре. Но конечно, лучше использовать чистое МСТ, оно отлично подойдёт для приготовления блюд и выпечки. ______________________ #кетодиета #кеторецепты #кетодляновичков #кетопитание #кетоеда #кетоз #ketogenicdiet #keto #ketodiet #lchf #lowcarbhightfat #lowcarb #lchfdiet #ketofam #ketolife #ketolifestyle #hightfat #ketosislifestyle #ketofriendly #ketomeals #ketosis #ghee #гхи #маслогхи #масло #ketoaf #ketogenic #ketocommunity

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kels_ketodiary

Since losing weight I’m constantly freezing 🥶 4 layers on for the school run and I’m still shivering 🤦🏻‍♀️ buuuuut on the plus side this cold weather is making me feel super excited for Christmas 🎄 #Keto #ketodiet #fattofit #cleaneating #ketolife #healthylifestyle #intermittentfasting #lowcarbdiet #diet #fitstagram #transformationtuesday #gym #instafit #ketogenicdiet #ketofriendly #weightlossjourney #glutenfree #strongnotskinny #fitspo #ketouk #fastedcardio #foodporn #healthydiet #weightloss #lowcarb #girlswholift #foodpic #fitmom #lchf #sugarfree

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ketoqueens_

BACON CHEDDAR HASSELBACK ZUCCHINI * . 👉 Click link in bio for KETO tools and downloads 😘 . . Ingredients 2 medium zucchini 1 tablespoon olive oil sea or kosher salt and fresh black pepper 1 cup finely shredded sharp cheddar cheese 3 - 4 slices bacon, cooked crispy and crumbled 1 tablespoon snipped green onions or chives sour cream, for serving . Instructions Preheat the oven to 425 degrees F. Grease a baking sheet or baking pan. Place 2 chopsticks or serving spoons on each side of the zucchini and slice it into thin slices - when the knife hits the spoon stop so the bottom remains intact. (You can cut the zucchini in half or thirds - baked potato size - or leave it whole although it's easier to work with when it's smaller.) Place the zucchini in the pan and use a pastry brush to get the oil in between the slices as best you can. Brush the tops too and sprinkle salt and pepper over them. Bake 45 - 50 minutes until still firm but tender. You don't want to overcook them because they will start to get mushy. Sprinkle with the cheddar getting in between the slices as best you can. Bake about 5 minutes or until cheese is melted. Use a long spatula or 2 spatulas to remove them to a platter. Sprinkle the bacon and green onions over them. Serve with sour cream. ➡️ Via: cinnamonspiceandeverythingnice . . . . #KetoFriendly #ketotransformation #ketofood #ketogeniclife #ketosis #bulafit #wakayaPerfection #KetoQueens_ #ketomeals #ketoweightloss #ketofamily #ketorecipes #ketoaf

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lchf_wellness

0

weiweilala1024

真是忙炸我了 到現在才想到中餐沒發 鯖魚+花椰菜+金針菇+黃豆芽菜 最近真是又肥又胖的,難道是冬天到的發福嗎? 不🙅🏻‍♂️⋯⋯ 現在認真不外食,每日運動運動, 甩開這身肥肉肉🐷🐷 #ketodiet #ketocommunity #ketobreakfast #ketofam #ketorecipes #keto #ketofriendly #ketoeats #ketoliving #ketones #ketoweightloss #ketosis #自炊 #自己煮 #便當 #lowrysfarm #lowcarb #lowlife #生酮飲食 #生酮 #飲食控制

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ketoqueens_

❓ Why do you keto? Tag a friend who needs to see why they should give keto a try. . 👉 Click link in bio for KETO tools and downloads 😘 . . _____ 💪🏻 These are just some of the benefits myself and MANY others experience on a day to day basis. There is simply too many to fit on one graphic. _____ 1️⃣ ENERGY ENERGY ENERGY! 2️⃣ HUNGER CONTROL 3️⃣ MENTAL CLARITY 4️⃣ HELP PREVENT AND MANAGE DIABETES 5️⃣ WEIGHT CONTROL 6️⃣ DECREASED INFLAMMATION 7️⃣ 🥓🥩🥑 _____ Repost @artofketo . -------------------------- . . . . . #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #ketotips #ketones #highfat #ketofam #ketorecipes #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #ketomacros #ketoaf #goketo #ketoweightloss #ketofastosis #ketos

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powerketolife

Low Carb Fruit Tip: Cantaloupe⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Only 8% of cantaloupe is carbohydrates. Cantaloupe is rich in Vitamin A and Vitamin C.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keto for Beginners -> Link in Bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketobreakfast #ketorecipes #ketodessert #ketos #ketofastosis #ketoonthego #ketoaf #ketobeginner #ketobaking #ketoapproved #ketones #ketoliving #ketogenicdiet #ketoadapted #ketogains #ketosis #ketomeals #ketojournet #ketolunch #ketolove #ketomom #ketocooking #ketofriendly #ketolifestyle #ketogenic

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sweetpea.cafe.hk

Pumpkin pumpkin and more pumpkin for Sweetpea’s fave festive tomorrow! Thanksgiving here we go!! #Thanksgiving

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walkendiet

@usweightloss • • • • • KETO CHOCOLATE 🍫 MUG CAKE 🍰 🙌🤤 . . Here is a delicious recipe for a Keto Chocolate Mug Cake 👩‍🍳 . CALORIES/MACROS Per chocolate mug cake: 405 Calories, 37g Fats, 12g Protein, 6g Net Carbs . INGREDIENTS 1 Large Egg 🥚 2 Tbsp. Salted Butter 🥞 2 Tbsp. Almond Flour 🥜 2 Tbsp. Unsweetened Cocoa Powder 1 1/2 Tbsp. Erythritol or Splenda 2 tsp. Coconut Flour 🥥 1/4 tsp. Vanilla Extract 1/2 tsp. Baking Powder 💥 - DIRECTIONS Melt the butter in the microwave for 25 seconds. Add the rest of the ingredients and mix well. If you are making 2 servings, split the batter into 2 ramekins. Microwave for 60-75 seconds. Whip some heavy cream and put on top. (Optional) . . Get your FREE keto 🥓 🥑 cookbook today! Click 👆 the link in bio 📲 and get it shipped today! 🌅 - Thanks! @ketohackershop #repost #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketocakes #ketocake #ketochocolate #ketodesserts #ketosweets #ketodessert

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ketofoodhacks

Tiny Keto Zucchini Sliders! 😍 👉 Tag a Keto-er that would love these :) . . 👌 Need Help With Your Keto? --> Click the link in the BIO 👆 . . For MORE Keto Recipes ❤️ Follow @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health --- INGREDIENTS: 1 lb. ground beef 3 slices cheddar, quartered Kosher salt Freshly ground black pepper 2 large zucchini, sliced 1/2" thick Sliced tomato, for serving Pickles, for serving 2tbs Mustard, for serving 2tbs Ketchup, for serving . Makes 12 servings: Approx macros per 1 126 Calories 9.5g Fat 1.4g Carbs 8.2g Protein . Source (delish.com) . #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogirl #ketogeniclifestyle @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking

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whisk_co

0

keto_brain

Posted by @keto_personal_diet

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ketoontherun

Kransky dogs 👌 Cheese kransky wrapped in fathead. Side of haloumi chips with cucumber salad. Dressing is sour cream, apple cider vinegar, salt, black pepper and dill #ketobread #ketosausagerolls #ketolife #ketodinner #ketokids #keto #ketorecipes #ketolifestyle #ketofriendly #ketoaustralia #lowcarbhighfat #lowcarb #lchfaustralia #lchfdiet #loveketo #fatisbeautiful #fatishealthy #dontbescaredoffat #dontblamethefatsforwhatcarbsdid

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keto_girl_melbourne

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fitfreaksupps_14

Fitfreak is the home of @vitawerx 😍 Whether you’re looking for vitamin tea, keto and vegan friendly snacks, keto and vegan friendly mayo’s, or their amazing specialty products like Oxygenic! Fitfreak has a great range of Vitawerx products to kick start or maintain your healthy lifestyle, as well as aiding in achieving maximum performance 🏆 . Visit us in store for an in-depth run down on what Vitawerx products can improve your lifestyle or visit our website today 🙌🏻🎊 . . . . . . . . . . . #vitawerx #vegan #keto #veganfriendly #ketofriendly #weightloss #health #healthylifestyle #fatloss #tea #gym #healthy #delicious #snacks #treats #performance #fitness #wbff #ifbb #protein #icn #wellness #wellbeing #detox #diet #healthandwellness #healthyeating #cleaneating #mayo #supplements

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nahla_mom

#ketostarbucks @starbuckssg Tried a new keto concoction coz i wasnt feeling coffee today...had Iced Youthberry tea wid SF vanilla & heavy cream...Hope itz keto enuf...it was nice...very different from my usuals....should try wid other teas n see which is de best. #ketoforlife #ketofriendly #teas #starbucks☕️ #foodinstagrammer #foodie

0

arty_ranchita

เมนูวันนี้ แก๋งสะแลใส่หมูสามชั้น🥓+ไข่เจียว🥚+แคบหมูคีโต(อภินันทนาการจาก แม่หมู น้องอันดา กราบ🙏🏻) 😋ใช่แล้วค่ะ อิชั้นกินกับข้าวเมืองกับคีโตบัน มันเริ่ดดด หนึบหนับ ได้ฟิลข้าวเหนียวเลยค่าาา 😇มีความสุขกับการทำอาหาร♥️ อยากกินต้องได้กิน 🚫ไม่ใช้ยาลดน้ำหนัก 🚫ไม่ใช้อาหารเสริม 🚫ออกกำลังกายตามความขยันในแต่ละวัน 🚫ไม่น้ำตาล ไม่ชูรส ไม่ผงปรุงรสใดๆ 🚫งดข้าว งดคาร์โบไฮเดรต งดเครื่องดื่มใส่น้ำตาลและนมวัวสด 🚫งดผักและผลไม้ที่มีคาร์บและน้ำตาลสูง ผอมได้โดยไม่งด ไม่ต้องอดทานของโปรด😘♥️🐷 #วิถีคนจะผอม #ชนเผ่าคีโต #จริงจังอยู่เรื่องเดียวก็คือเรื่องกินนี่แหละ #ก็แม่ชอบแบบนี้ #ketogenicdiet #ketofood #Lowcarb #ketomenu #sugarfree #Nomsg #ketotlover #ketofriendly#ketofood

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theketoprescription

Meet @theketobreadlady! She makes the most luxurious low carb breads and sandwiches. Our personal favorite is the Italian loaf made with a variety of herbs and almond flour. . Today we had a glorious feast of bread that would pass any blind taste test.

10

lisa_keto_gym_over45

0

shellyespinelli

I [still] can't believe these beauties are keto friendly /low carb! So so sooooo goooooood! As always, thanks @giannascookiesph for hooking me up with them sumptuous treats whenever it's shark week (or when I'm just really craving) #EatWithShelley

1

ketoprzemiana

Śniadanie na szybko w wydaniu “dojadam resztki” 😉 Ruloniki z wędliny i sera 🧀 kilka parówek 🍖 i pomidorek 🍅 Dzień 3 czas zacząć! 🎉🎉🎉 #lowcarb #keto #ketodiet #lchf #dietaketo #dietaketogeniczna #ketofriendly #weightloss #healthyeating #odchudzanie #lowcarbhighfat #bezwęgli #otyłość #walka #kilogramy #śniadanie #śniadanko #zdroweodżywianie #zdroweodchudzanie

1

keto_brit

Tonight I tried to recreate a pasta dish I saw @keepupwithkaela make 😁 I used splendier angle hair pasta, 60g of chicken thigh, 25g of bacon, 20g of cream cheese and a dash of cream. Seasoned w/ hemp heart toppers, onion powder, garlic and paprika and a sprinkle of Parmesan👌🏽👌🏽👌🏽😁🤤 • • • #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp

6

nr_keto_journey

3

djdoesketo

2

morgsketo

Found this today. Totally needed something new to jazz up my yogurt, a little high in carbs for a 30grm serve but my micros balance and this is delicious! #keto #ketodinners #lchf #ketocommunity #lowcarb #sugarfree #ketogenicdiet #ketolife #lifechanger #lowcarbdiet #lowcarbhighfat #happy #healthy #ketofam #ketodiet #ketogenic #ketofriendly #ketolifestyle #ketoliving

0

ketoshred60

CHALLENGE OF THE WEEK . Upload your best distance in 30 seconds and tag me . Best time wins an @onesthealth shaker!! . 🚨RAPIDY LOSE FAT & SKYROCKET YOUR CONFIDENCE IN JUST 60 DAYS! 👇 HOW TO JOIN 👇 📲CLICK THE LINK IN MY BIO @ketoshred60 or visit ryanspiteri.com

3

grassroots68

0

ketogenicfoods

Honestly the best keto cake I’ve ever had. EVER. Hands down. 🙌 Send us a message or leave a comment to try our Keto Red Velvet Cake!! 🍰 If you tried it this week comment and let us know what you think 👇❤️Credit to @ketofridge for this post

8

naneremichal

Homemade keto meatballs with zucchini and egg for lunch . . Ingredients: #cheddar #mozzarella #meatballs #nutmeg #ketoflour #rosemary #groundbeef #garlicpowder . . #ketosis #ketodiet #ketofriendly

0

djdoesketo

0

pratikfitlezzetler

Ispanak, yumurta ve peynir uyumunu sevmeyen varmı? #Repost @eatvefit with @get_repost ・・・ 19.11.2018 Ispanağın yemeğini çok sevmesem de çiğ salatasını ve yumurtalısını seviyorum🌱🌿üzerindeki sızma zeytinyağı, keten tohumu, zeytin ve biraz da eski kaşarla gayet doyurucu oldu.. ~~~~~~~~~~~~~~~~~~ #ketojenikdiyet #ketojenikbeslenme #ketojenikyasam #ketofriendly #ketogenicdiet #ketojenikkahvalti #ketojenik #nasılbeslenmeliyim #nasilkiloveririm #sagliklibeslenme #saglikliyiz #saglikliyasiyoruz #fitnessfoods #sagliklidiyet #temizbeslenme #nasilkiloveririm #diyetsizkiloverme #fitnessmotivation #diyet #lowcarbbreakfast #ketobreakfast #frühstück #breakfasttime #diyettarifler #sporcubeslenmesi #spinach #keto #pratikfitlezzetler #ketojen

3

joan_goes_keto

Schwarzwälder-Kirsch-Torte hab ich vermisst. Jetzt hab ich eine aufgerollte Version gemacht. Aufgerollte Torten sind besser zu transportieren 😁 richtig lecker...Rezept kommt später #ketokuchen #ketodessert #ketofriendly #ketogenesis #keto #lowcarbkuchen #lowcarbbacken #lowcarb #backenohnezucker #backenohnemehl #glutenfree #glutenfrei #keinzucker #joangoesketo #gesundnaschen #keinschlechtesgewissen

0

clara2cool

#GameNight with my ladies! My first time hosting a social event in a while and i am not going to lie, #IAmTired and probably did too much. Cooking and cleaning and prepping and shopping. Ooopsie! I made a whole turkey dinner but made sure i added some #KetoFriendly items on the buffet. #StuffedMushrroms and #Asparagus and bacon... and some turkey with no gravy. Had a slice of banana bread with cream cheese as my dessert. Ddnt feel like i missed out at all. Small decisions make huge victories. #Weightloss #110lbsdown #FDL #TummyTuck #ImDoingThisForMe #IWorkedHardForThis #PlasticSurgery #RecoverySucks #PatienceIsAVirtue #HealingIsBoring #Fitness #ImTired #BuildYourBody #TransformationEveryday #BodyBuilding #SwellHel #HealthIsWealth #FOODISFUEL #DontGiveUp #StillInIt

0

scoutcellarstl

That’s a wrap for tastings in November! I couldn’t have asked for a better host @ebrennan15 🙌🏽 and group for the evening. You know it’s going to be a good night when you are yelling to get the groups attention after the first wine is poured, and you have 7 to go. Here was the line up: •Gruber Sparkling White, Austria •Dove Hunt Dog Gewurztraminer •Etnico Chardonnay, Chile •The Resident Chardonnay, Willamette Valley, Oregon •The Resident Pinot Noir, Willamette Valley, Oregon •Middle Jane Pinot Noir, Willamette Valley, Oregon •Etnico Cabernet, Chile •Middle Jane Cabernet, California Hands down the two favorites were the Gruber Sparkling White and the Middle Jane Pinot Noir. Honorable mention goes to that box of Town House flipsides that I couldn’t stop snacking on. 🤷🏻‍♀️

1

keto_arabia

Keto Garlic Bread . خبز #كيتو بالثوم . INGREDIENTS 1 c. shredded mozzarella . كوب موزاريللا مبشورة 1/2 c. finely ground almond flour . نصف كوب دقيق لوز 2 tbsp. cream cheese . ٢ معلقة كبيرة جبنة فيلادلفيا أو كيري 1 tbsp. garlic powder . ملعقة كبيرة بودرة توم 1 tsp. baking powder . معلقة صغيرة بيكنج باودر Kosher salt . ملح 1 large egg . بيضة 1 tbsp. butter, melted . معلقة كبيرة زبدة سايحة 1 clove garlic, minced . فص ثوم 1 tbsp. freshly chopped parsley . معلقة كبيرة بقدونس 1 tbsp. freshly grated Parmesan . معلقة كبيرة جبنة بارميزان مبشورة Marinara, warmed, for serving . صلصة مارينارا متسخنة للتقديم . Recipe from delish.com . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes  #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #cookingvideo #ketobeginner #diet #hflc #كيتو #lowcarb #lchf

1

eatdibakery

1

warnong.id

0

cees.keto

4

mammas_lchf_kitchen

Dinner! Butter chicken from @chefpeteevans once again. It is such a quick, easy and delicious winner in our house. Whipped it up then realised I’d forgotten to buy cauliflower sooooo my good friend broccoli saved the day. Hadn’t done riced broccoli before and it was awesome! Really light and fluffy and a great sauce soaker up-erer 🙌🙌 Plus it’s green and we all know how I feel about green #winning 😋😍❤️#mammasaideatyourfats #ketosis #keto #ketocommunity #ketogenicdiet #LCHF #jerf #lowcarbhighfat #ketoweightloss #happyhormones #ketofriendly #dairyfree #paleo #eatfatlosefat #ketorecipes #ketolifestyle #ketofam #intermittentfasting #nomnom #mealprep #eatclean #accountability #goals #healthychoices #diet #sugarfree #homemade

2

ultra_healthandfitness

0

gym_ad_fitness

A traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy casserole, the creamy mashed cauliflower and cheese combo is irresistible... and you know it! 🧀 --- Follow @gym_ad_fitness Follow @gym_ad_fitness --- #diet #dietplan #lowcarbdiet #paleodiet #dietmayo #balanceddiet #menudiet #healthydiet #energydiet #ketojourney #ketodinner #ketogenic #ketolifestyle #ketofriendly #ketocommunity #ketofood #ketogirl #sucodetox #detoxthreebrand #detoxslim #lchfdiet

0

powerketolife

Two Peteandjerry eggs, Applegate Sunday bacon, Wildwonders tomatoes, and a homemade zucchini hash brown. repost from @wakeupketosleeprepeat⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ==⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keto diet for beginners -> Link in Bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ==⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketobreakfast #ketorecipes #ketodessert #ketos #ketofastosis #ketoonthego #ketoaf #ketobeginner #ketobaking #ketoapproved #ketones #ketoliving #ketogenicdiet #ketoadapted #ketogains #ketosis #ketomeals #ketojournet #ketolunch #ketolove #ketomom #ketocooking #ketofriendly #ketolifestyle #ketogenic

0

meatcop

0

robinchanning

Here’s a bit of a “not so surprising” confession. I have a growing obsession with #plating. And there. I said it! That and I’ve long since held an obsession for that divine combination of #mozzarella, #basil, and #tomato. So I decided to take that up a notch with some #pitted #blackolives and a #basilpesto, complete with #evoo, #pinenuts, #garlic, and #parmesancheese. And of course, the rest is another attempt at plating! So....what do you think? #icookwhilepissedoff #keto #ketofriendly #itadakimasu #foodporn

3

coletteowens58

It's Fudge o'clock somewhere! Vanilla Fudge!!! Check out the recipe below👇👇👇 #ketofudge #recipe #ketofriendly

3

bbbyummydiary

Keto breakfast day 36 . อาหารเช้าแต่ลงเที่ยง มัวแต่เตรียมกระทง 😆

1

jodygoingketo

Look at this amazing stuffing/dressing I made from scratch...even the "bread crumbs" it took several steps, but really wasn't very difficult at all! I CANNOT WAIT to dig into this! Stuffing is one of my favorite Thanksgiving dishes! All keto friendly! Smells so good! . . . . . #keto #ketofood #ketofamily #ketofam #weightloss #weightlossjourney #fatloss #fatlossjourney #ketoaf #ketogenicdiet #ketogenic #ketosis #ketothanksgiving #ketostuffing #ketodressing #ketofriendly #ketorecipes #cantwait #smellsgood #fatfueled #ketofueled #healthyfats

4

anibabakhanians

The cooking for Thanksgiving dinner starts Tuesday around here 🍴 / First up, a very slowly cooked beef pot roast! We’ll check in on the roast first thing tomorrow morning 🥩🔥🌱🍴 — #ketosis #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #carnivore #carnivorediet #lchf #highfat #lowcarbhighfat #intermittentfasting #weightlossjourney #ketofriendly #ketotransformation #ketoweightloss #ketofam #ketocommunity #chef #ketochef #cheflife #personalchef #privatechef #beef #roastbeef #thanksgiving #thanksgivingdinner #nsng #meateater

0

rayketojourney

อาทิตย์นี้ก็ยังคงเป็นคีโตแบบซื้อเค้ากินจ้า 1.Stir fried konjac keemao with ham and egg 2. Blueberry Cheesecake from Ketonergy 3. Mixed nuts (this little handful is already 190kcal!) 4. T's bakes Chocolate Chip cookie, pork rinds and coffee with cocoa butter . . . #keto #ketodiet #ketogenic #ketojourney #ketodiary #ketolife #ketocommunity #lazyketo #dirtyketo #ketoweightloss #ketolifestyle #ketofood #ketomeal #ketoliving #diet #ketofriendly #ketogirl #healthyfood #lchf #ketobreakfast #คีโต #thaiketo #sugarfree #fatforfuel #lowcarb #fatadapted #ketolunchbox #paleo #glutenfree #ketocheesecake

2

kedaiketolovers

Home made French Bread ketofriendly.....WOW finally I can make it my own...crunchy outside..tender inside..what a beautiful french bread🍞🍞 #ketofoodporn #ketofastosis #ketofood #tasty #ketolovers #keto #ketodiet #fatty #healthy #lovely #ketoversbali #bali #renon #denpasar #kedaiketorelax #indonesia #delicioso #tastegreat #livesobeautiful #ketowarior #ketofriendly #ketohalalfood #tasteawesome #ketobread

5

ketomerrrmaid

3 pounds down on day 1 of the beef and butter fast💪🏼Today I got home from work & stepped on the scale. I discovered that I haven’t gained a single pound throughout the course of the day🎉🎉🤭 I’m loving this beef and butter fast💗 I can wait to weigh in tomorrow morning😬 Update coming soon!🤞🏼 . . . . . . . #keto #ketodiet #ketosis #lowcarb #ketogenic #lchf #ketolife #ketorecipes #ketogenicdiet #ketotransformation #ketofood #weightlossjourney #ketoweightloss #ketolifestyle #ketofam #weightloss #ketocommunity #intermittentfasting #ketoaf #ketofriendly #lowcarbdiet #lazyketo #lowcarbhighfat #ketones #ketogeniclifestyle #diet #ss #ketomom #selfie #bhfyp

0

makesandbakesbystephanie

Hey!! 🙋‍♀️ Thursday is your LAST DAY to guarantee your pumpkin item orders! I'm switching to winter! So far I have: #keto grasshopper brownies, gingerbread cookies, sugar cookies, maple cream cookies Traditional sugar cookies, gingerbread cookies I'll be looking to add a few more #sugarfree and #sugarfull items the first week of December. Let me know if there is something you like, maybe I will add it! Currently offering 10% off of $100 orders on my site, no code required! #ketofood #ketofriendly #lowcarbfriendly #sugaraholicfriendly #jackson #holidaybaking

1

ketomeisie

2

keto.ari

due to popular demand, here’s a bit about me 💁🏻‍♀️ 1. My name is Ariana, you can call me Ari 💖 2. I started keto because my thyroid was really inflamed and I just took the shot! 🤷🏻‍♀️ 3. I’m in my 5th year of undergraduate studies in communications and a branch of sociology. I graduate in May and hope to pursue a career in higher education (for now!). 👩‍🎓 📚 4. I have alopecia universalis. I don’t grow hair anywhere! 👩🏻‍🦲 (google it✨). 5. I love cheese, chocolate and desserts. (not alllllllll together tho 🤢😂) 6. One of my many jobs is that I’m a Resident Advisor at my uni, so this means I live on campus without my own kitchen. This also means that my version of keto is extremely “dirty” and lazy! 😂🤷🏻‍♀️ 7. Aside from working, studying, and keto, I love going to amusement parks and concerts with my boyfriend. 😊💖

2

naneremichal

0