Ketoftw Photos & Videos on Instagram

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keto_cameo

Night 7/7. Rock on. The ICU is effing nuts tonight. But I honestly love it. ๐Ÿ˜‰ With as crazy as it's been, I inadvertently got an additional 5 hours of fasting. ๐Ÿ™„ I'd have been sick and hangry on the old carbivore diet. Time to chow down. #keto #ketomyway #ketosis #ketoAF #ketoFTW #lchf #HealthcareProvider #HospitalLife #7on7off #NightShifter #autoimmunewarrior #RAwarrior #autoimmune #RA #rheumatoidarthritis

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1200calketogal

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keto.w.seni

Beautiful plate of food ๐Ÿ˜ Cal: 658 Fats: 54g Protein: 38g and 3 gram net carbs! Yummy ๐Ÿ˜‹

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talk_keto_and_kitties_to_me

NSV- Your girl bought 3 pairs of SIZE 4๐Ÿ˜ฑ jeans. Okkuuurrrrr!!!! Fit like a glove, and I didnโ€™t look like a can of busted biscuits. You know what Iโ€™m sayin ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ˜‰ The scale has not been my friend this month, not budging ๐Ÿ™„ so this helped lift my spirits ๐Ÿ˜ #ketoftw #keto #ketosis #ketodiet #ketogains #ketogenic #ketogenicdiet #ketogenicweightloss #lowcarb #moderatefat #moderateprotein #paleo #fatisfuel #fatadapted #healthylifestyle #healthyeating #macros #ketomacros

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eva_ap

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highonketo

Date Night doesnโ€™t have to be cheat night ๐Ÿฅฉ๐Ÿฅฆ๐Ÿง€๐Ÿค #SurfandTurf #loadedbroccoli #extrameltedbutter

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reny_keto_questfitness

Happy Saturday Keto/Carnivore Family! Total body workout completed just in time before going on Vacation. Want to give a quick Shout Outs to a few Bros/Girls/Mentors that have guided me on this journey on eating right and working out with purpose! At first I thought it wasnt possible when I began in November 2017 and my original goal was to get healthy, then fit and look like I "Lift" ๐Ÿ˜ @jason.wittrock , @stevenlopezcg, @ketocounterculture , @austinwittrock , @celliott60, @krazyketofabulous @bigmonkfitness @goodybeats @fitness1440norton @thepaleopharmacist @shawnbaker1967 Thanks again all of my IG family for the constant motivation with pictures, meals, words of encourage Nd to continue pushing the culture/movement forward! #KetoQuest #KetoFTW #CarnivoreKetoCut #lchf #lowcarb #salad #highfatheaven #fatfueled #ketodiet #ketogenic #ketogenicdiet #lchfdiet #ketosis #ketofood #weightloss #healthyfats #nutrition #lowcarbhighfat #CarnivorousGainz #BecomingSuperHuman

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anna__canna

Started my Saturday aligning my tree energy ๐ŸŒณ๐ŸŒพ๐ŸŒบ 4 miles and 300 jumping jacks later. Time for my #ketomeal #collagenpeptide #peanutbutter #almondmilk -shake #staymoving #annacanna #natureistherapy #eatfat #fatisfuel #ketocommunity #ketoladies #ketoftw #lifestyle #trailrunning #bayarea #beautiful #lchf #sanjose #wakeup #love

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mrsclawsisketo

๐ŸŒด Tropical French Toast ๐ŸŒด Sneak Peek ๐Ÿ‘€๐Ÿ‘€ #Coconut encrusted maple #eggloaf cause I have a #breakfast food addiction ๐Ÿ˜‚ . . . #keto #ketogenicfood #ketosis #ketoaf #ketoftw #ketomeals #frenchtoast #eggloaffrenchtoast #flourlessfrenchtoast #glutenfree #grainfree #lowcarb #lowcarbdiet #lowcarbhighfat #breakfastclub

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lissashealthyketolife

Breakfast mm mm meat, Iโ€™m in another hotel so get what you can ๐Ÿ˜ #livingout #ketolife #keto #ketostyleevenwhentravelling #ilovemyselfenoughtoworkwithit #ilovemeat #delicious #ohmybacon #ketoftw

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ketoafinuk

This is what my Saturday #brunch looks like. Weekend done right! #ketoAF #evenonweekends . . . . . . . . . . #ketobreakfast #ketoforlife #ketodiet #fatisfuel #ketodiet #ketoisfun #ketoftw #keto #ketoweightloss

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1200calketogal

Oh.ehm.squee... these were so good. These are the only #chicharrones I've truly enjoyed. Light, airy, cheesy, and a hint of jalapeno. This bag was gone in less than a day. ๐Ÿคญ They even smell decent! (Most chicharrones smell downright yucky to me.) Absolutely, hands down will purchase- again and again. They may cost 4x as much as all the other chicharrones I've purchased, but they're 10x as good. #jalapenocheddarchicharrones #4505 #4505chicharrones #porkrinds #lowcarb #nocarbs #friedporkrinds #jalapeno #cheddar #ketosnack #cheesy #keto #ketoftw #ketolife #ketolifestyle #saltysnack #4505meats #crunchy

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mzvikki69

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lissashealthyketolife

Sometimes we feel incapable or inadequate, with ourselves, our bodies... what we feel we can accomplish both physically and mentally. Grabbing the right perspective on it gives you an excellent advantage. The advantage to dedicate yourself to live positive happy and fulfilling moments, or moments that are happy and sad, angry and anxious, OR do you fill those moments from one to the next wanting to be someone else or do something else with the path you were given?? Our paths are all the same... itโ€™s how you perceive the path you are on, that ultimately will determine how exactly you will live that path from past to future. My path moment to moment is mindful and happy, the more awareness you have for your surroundings and whatโ€™s internally in you, the easier it is to let go of fear. I hadnโ€™t recognized fear as it was I named it many other things, frightened, startled, shocked, angry, frustrated, worried, anxious, over thinking ... yup all fear. Fear of control, fear of the unknown, linked to it, and why. Well many reasons but today, I opened my perspective and found peace in traffic and a busy restaurant, I walked for almost two hours around a small town and my knees are not aching as they had just a month ago. Life changes only when you change your perspective on how to live it. Embrace your life, we may die once but we get the chance to live every day. I am making the most of EVERY DAY! ๐Ÿ˜๐Ÿ™โค๏ธ #blessed #walked7051steps #mylegsfeeltheburn #tomorrowwillbeamazing #dayoneofthepsychicgroup #kickingasslikeagoodwitch #ketolife #ketolifesavedmine #imaninjawhenitcomestorheumatoidarthritis #ketolifestyle #fatbombsaredelicious #ketoftw #lovinglife #feelingblessed #gratefulforallihave ๐Ÿ™โค๏ธ๐Ÿคฉ๐Ÿ’ช

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highonketo

Fried cauliflower rice with pork and coleslaw, #crackslaw ๐Ÿ”ฅ #lowcarb #betterthantakeout ๐Ÿฅก

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ketogemic

The beginning of Ketogemic๐Ÿ’Ž Berry Bombs (check out the story!) . . . . . #ketogemic๐Ÿ’Ž #berrybombs #berryfatbombs #fatbombs #berries๐Ÿ“ #berriesandcoconut #kcko #ketoftw #ketofriendlyfruit #ketofruit #ketocupcakes #ketomuffins

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mrsclawsisketo

#Porkchops breaded with #porkrinds were WAY more crispy than the standard breadcrumbs ๐Ÿ‘๐Ÿ‘ Had more flavor too ๐Ÿ’ช๐Ÿ’ช #ketoftw ๐Ÿ˜Š๐Ÿ˜Š . . Cooked in #butter and #coconutoil ๐ŸŒด . Shout to @ketorican cause his #zerocarbnuggets reminded me to use porkrinds ๐Ÿ‘Œ . . . #keto #ketoaf #ketofam #ketogenic #ketosis #ketodiet #chuletas #chicharones #crispy #food #foodie #pork #flourless #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat

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dirtyketoklique

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13tanstaafl

Almond Flour Crusted Chicken Tenders and broccoli with butter. Not pictured, the @ghughessugarfree Hickory BBQ sauce used to dip my tenders. . . . #ketodinner #ketonoms #ketogenicfood #ketogenicjourney #ketogenicdiet #ketocooking #keto #chicken #broccoli #buttermakesitbetter #ketofoodporn #ketoftw #ketojourney #ketowoe #ketolife #ketolifestyle #KCKO #ketowyoming

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rob877

Who knew dieting could be so much fun? #ketoftw #blt

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ketobunnie

Quick snap of our perfect #ketofriendly date night dinner at #Outback this past weekend! โค๏ธ We also shared their wedge salad to start. ๐Ÿฅฉ๐Ÿฅฆ Itโ€™s so easy to keep it keto when you have options like this! ๐Ÿ˜

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dirtyketoklique

๐Ÿ–คADMIN POST- for any BOSS BABES๐Ÿ–ค We (Dirty Keto Klique ๐Ÿฅ‘) recently stumbled across Flavor photos and we are obsessed ๐Ÿ™Œ๐Ÿผ Flavor creates blank, customizable photos for women running online businesses! They release literally over 100 photos per week ๐Ÿ˜๐Ÿ˜There is SO. MUCH. to choose from. Here is the rundown- ๐Ÿ”ฅprofessional blank photos that are customizable for your online businesses. Build a strong online presence. Post like a professional - look like a professional - become a professional ๐Ÿ”ฅover 100 photos released weekly (flavor takes photo requests and stays current with seasonal changes!) ๐Ÿ”ฅmonthly subscription (unsubscribe at any time) ๐Ÿ”ฅcharitable company. (Flavor donates a portion of EVERY patronโ€™s contribution to women and children in need every month) ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅfree customized watermark when you sign up referred by Maria or Jaymi!!!!!!!! (first sign up for Flavor Patreon*link below*) - you are then rerouted to a PDF with welcome information and a contract link, select Maria & Jaymiโ€™s name from drop down on contract in the โ€œreferralโ€ area. Flavor will email you with over ONE HUNDRED font options to choose from for your watermark!!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅInstantly unlock OVER 400 images after sign up. Blank images to use on ALL social media platforms ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅGold foil and Rose Gold overlays are releasing this week to all subscribers! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅIf they hit 500 subscribers by August 31 - they are creating custom Facebook cover photos for ALL subscribers!๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ PATREON LINK for more info: https://www.patreon.com/flavor/overview And join their Facebook group!! https://m.facebook.com/groups/113275802725937. . . . . . . . . . . . . . . #keto #dirtyketo #ketolife #healthyliving #cleaneating #macros #ketoftw #dirtyketoklique #ketolifestyle #lchf #lowcarb #highfat #water #bossbabe #bossmom #entrepreneur #entrepreneurmindset #entrepreneurlife

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dirtyketoklique

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highonketo

Epic cheese crust on this Eggs with Brisket ๐Ÿณ๐Ÿง€๐Ÿฅฉ Sour cream and green onions, salt and pepper, garlic powder. Fatty brisket from Whole Food, perfect for Keto #CrispyCheese

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dirtyketoklique

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1200calketogal

Dinner: His versus hers. Hers: Beef shawarma, beef kafta, beef and chicken kebob, and peppers. Washed it down with Gatorade Zero Glacier Cherry. His: Tumeric rice, pita, onions, carrots, falafel, grape leaves, fried kibbeh, beef and chicken kebob, and lemon rice soup. He washed it down with lemonade. #keto #ketolife #ketolifestyle #ketogenic #ketoftw #ketodinner #ahousedivided #himvsher #hisvshers #hersvshis #hervshim #kebab #kafta #shawarma #friedkibbeh #lebanesecuisine #toum #lebanesefood #gatoradezeroglaciercherry

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dirtyketoklique

After I placed my order the server asked me: โ€œDo you want a basket of bread while you wait?โ€ โ€œNo, no thank you.โ€ But here is the thing:: I actually DONT want the fucking bread๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ It took me about 6 weeks of being really strict with keto- to actually not crave the โ€œgood stuffโ€ (you know- bread, pasta, ice cream, pizza) If youโ€™re just starting the keto LIFESTYLE- And are worried you will always have cravings- you wonโ€™t!! As soon as your body detoxes the sugar- YOU DONโ€™T WANT IT ANYMORE ๐Ÿ™Œ๐Ÿผ Stay Strong ๐Ÿ’ช๐Ÿผ . . . . . . . . . . . . . #keto #dirtyketo #ketolife #healthyliving #cleaneating #macros #ketoftw #dirtyketoklique #ketolifestyle #lchf #lowcarb #highfat #water #bossbabe #bossmom #entrepreneur #entrepreneurmindset #entrepreneurlife

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dirtyketoklique

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highonketo

Triple Patty Extra Jalapeรฑo ๐Ÿ”๐ŸŒถ๐Ÿ”ฅ #fiveguys #baconcheeseburger #lowcarb #fueledbyfats

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13tanstaafl

Last year, unhappy with my weight, I stumbled upon keto completely by accident on @reddit . After 5 months of reading & research, I started in September 2017; 11 months later and I'm down 94 lbs. No products & No exercise (although I've started a bit of cycling). . I don't meal plan or food prep but I do weigh/measure my food and track everything I consume in the @cronometer_official app. I count calories, but if after eating I'm still authentically hungry, I don't freak out if I'm at maintenance level or higher as long as my net carbs stay below 20-25. . Most days I'm OMAD with 18-24 hours between meals. I skip breakfast 98% of the time and rarely eat lunch but that's how I ate before keto. If I'm hungry, I eat. If I'm not, I don't. . This journey is far from over and I'm curious to see where I'm at in another 11 months. What I do know for sure is that I'll have My Love and future husband, @76corvinus at my side! ๐Ÿ˜˜๐Ÿ˜Š Thank You for your love and support. You're the Best! ๐Ÿ˜˜๐Ÿ˜Š . . #ketogenicjourney #ketogenicweightlossjourney #ketogenicweightloss #progresspic #ketotransformation #ketogenicwoe #ketogeniclife #weightlossprogress #weightlosssuccess #progressnotperfection #keto #KCKO #ketolife #ketoftw #ketodietonly #halloweenwedding #94lbsdown #ketowyoming

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dirtyketoklique

Not even one FULL week into the Dirty Keto Klique ๐Ÿฅ‘ academy and all ready getting messages like this๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #changingLIFES #keto #dirtyketo #ketolife #healthyliving #cleaneating #macros #ketoftw #dirtyketoklique #ketolifestyle #lchf #lowcarb #highfat #water #bossbabe #bossmom #entrepreneur #entrepreneurmindset #entrepreneurlife

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coastal.keto

Is it really necessary to have this many potato chip options? Despite the advancements in medicine and severe decline in infectious disease-related deaths, the western world is fatter and sicker than ever. I wonder why ๐Ÿค”

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em.18.ketomum

Whipped up something random! #chinese #pork and #cabbage #stirfry tastes pretty bloody good! #keto #ketoftw #ketofriendly #ketofam #ketolifestyle

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ketobunnie

I swear there were burgers under all that extra cheese... ๐Ÿ˜‚ I look forward to our Friday night #FiveGuys tradition all week long! It feels like a cheat meal but the macros are on point! โค๏ธ I get mine with extra pickles and extra cheese! ๐Ÿ™Œ

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when.jauna.goes.keto

Breaking my fast with Wingstop wings! Smell so yummy. ๐Ÿ˜ Also, all flats cuz it was an option and they are my fave. ๐Ÿ˜ƒ #wings #wingstop #omad #omadlifestyle #fasting #ketolife #ketoftw #ketoaf #getinmybelly #yum

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nettepapa

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em.18.ketomum

Had a craving for hot chips so I made #lemon #herb and #garlic #chickenchips and a #garlic and #pepper #aioli #dippingsauce. Enjoyed them better than potato #chips ! #ketofriendly #keto #ketoftw #ketofood #ketosnacks

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em.18.ketomum

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nettepapa

Got my run in tonight during my son's football practice. Then this little cutie stole my headphones and started jamming! #running #5ktraining #footballmom #ketoforlife #ketogenicdiet #keto #keto #ketogenic #ketoweightloss #weightloss #lowcarbhighfat #lowcarb #ketoftw

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losingautumn

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lissashealthyketolife

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ketophat86

Took my girls to Six flags over Texas yesterday with my sister. So many NSVs for the day. Having so much energy for one, not having to worry about fitting into a ride or not, and just feeling secure and good about myself while in public. And...I stayed keto the whole time. #whatwhat #ketoftw ๐ŸŽข . . . . #sixflags #summerfun #nsv #donteatalltheeats #ridealltherides . . . #fun #weightloss #ketofam #ketoon #ketostrong #keepitketo #ketones #ketolife #getfit #fitfam #lift #lowcarb #lchf #ketogenicdiet #lowcarblife #nosugar #ketogirl #fitmom #workout #lifestylechange #weightlossaccount

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1200calketogal

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em.18.ketomum

I'm really loving this new way of eating! Mainly because I can still eat most of my favourite foods... #caesarsalad with cheese chunky #avocado #boiledeggs and #crispy #crunchy #baconcroutons #baconislife #keto #myketolife #ketoftw #ketofriendly #ketofam #ketodiet #ketoislife #healthy #lunch #yumm

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nettepapa

A seriously crappy picture but it was so delicious. The tomato from my parents garden stole the show. What can I say... I'm batty for BLTs (romain lettuce, roasted garlic aioli, bacon, avocado and those delicious tomatoes). #baconmakesitbetter #gardenfresh #bacon #ketoforlife #ketogenicdiet #ketoweightloss #ketofamily #lchf #lowcarbhighfat #lowcarb #keto #ketoftw

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13tanstaafl

WHAT?!!?? ๐Ÿ˜’ This has got to be the most ridiculous, contradictory information I've read yet today. #carbsarenotnecessary #ridiculous #keto #runningonketones #ketogeniclifestyle #ketolife #ketowyoming #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketoftw

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nettepapa

One of my favorite pictures from this summer! If you're ever in Miami Beach, this gem is just a block from the shore...check it out! #bacon #baconbitch #vacation #keto #ketoforlife #ketogenicdiet #ketodiet #ketoweightloss #lowcarbhighfat #lchf #ketoftw #ketogenic #weightloss

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j.steggy

When you order a shirt smaller so that you have something fun to wear shortly ... and it fits when it arrives! Win! ๐Ÿ™Œ #weightlossjourney #keto #ketoFTW #nottodayheifer

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mrsclawsisketo

Get to 15 down. Tough? Yes. Impossible? Of course not ๐Ÿ’ช๐Ÿ’ช Carrying about 4 lbs 'water weight' from vacay so that should come off quickly ๐Ÿ˜ Excited to go hard and see my results when shopping for a fall wardrobe ๐Ÿ๐ŸŽƒ . . . #goals #keto #ketoaf #ketofam #ketocommunity #ketoftw #ketodiet #ketogenic #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #weightloss #weightlossjourney #weightlosscommunity #eatfatlosefat

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em.18.ketomum

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em.18.ketomum

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em.18.ketomum

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fyeahketo

Eggs scrambled with provolone and leftovers. Pulled pork and brisket and asparagus. #ketobreakfast #leftoversbreakfast #leftoversscramble #ketoscramble #ketofoodideas #patiodining #coffee #ketocoffee #ketoftw #ketomom #fuckyeahketo

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nettepapa

My latest guilty pleasure for breakfast. Homemade "granola" with almond milk and a few strawberries. Sooo good. Peanut butter power granola from #alldayidreamaboutfood. #keto #ketoforlife #ketogenicdiet #ketobreakfast #ketodiet #ketogenic #lchf #lowcarb #weightloss #ketoftw #breakfast

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ramblergirl77

Woo hoo!! Great way to start this Monday! #ketoftw #100aroundthe corner

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em.18.ketomum

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highonketo

Crispy cheesy eggs with brisket ๐Ÿณ๐Ÿฅฉ #crispy #lowcarb #highflavor ๐Ÿ”ฅ

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dirtyketoklique

| T H E โ€ข D I R T Yโ€ข K E T Oโ€ข A C A D E M Y | Launches in 3 days!!! This academy is going to be SOOO much more than weight-loss!!! This is going to be about learning keto/ tons of support/ building fierce lady friendships AND (most importantly learning to love ourselves!!!!! Current situation:: Making my โ€œI LOVE MEโ€ journal (video) ๐Ÿ–ค For our first weeks assignment!!!! Links to join our FREE Facebook group- and info The Dirty Keto Academy- in the comments!!! . . . . . . . . . . . . . . #keto #dirtyketo #ketolife #healthyliving #cleaneating #macros #ketoftw #dirtyketoklique #ketolifestyle #lchf #lowcarb #highfat #water #bossbabe #bossmom #entrepreneur #entrepreneurmindset #entrepreneurlife

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dirtyketoklique

| T H E โ€ข D I R T Yโ€ข K E T Oโ€ข A C A D E M Y | Launches in 3 days!!! This academy is going to be SOOO much more than weight-loss!!! This is going to be about learning keto/ tons of support/ building fierce lady friendships AND (most importantly learning to love ourselves!!!!! Current situation:: Making my โ€œI LOVE MEโ€ journal (video) ๐Ÿ–ค For our first weeks assignment!!!! Links to join our FREE Facebook group- and info The Dirty Keto Academy- in the comments!!! . . . . . . . . . . . . . . #keto #dirtyketo #ketolife #healthyliving #cleaneating #macros #ketoftw #dirtyketoklique #ketolifestyle #lchf #lowcarb #highfat #water #bossbabe #bossmom #entrepreneur #entrepreneurmindset #entrepreneurlife

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nettepapa

Todays run was powered by keto pancakes and sausage. I ran further but felt better running fasted. Next decision pool time or mow the lawn?! #ketoforlife #keto #running #5ktraining #ketogenicdiet #ketoftw #40s #ketobreakfast #intermittentfasting

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dirtyketoklique

๐Ÿ™Œ๐ŸผCelebrating a win today! We had our very first client for Dirty Keto Klique ๐Ÿฅ‘ Loose 10 pounds in 5 days- meal plan!!!! I canโ€™t wait to see her results๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Enroll in the course here!! http://bit.ly/8WeekKetoIntensive Join the free Facebook group here!! Bit.ly/dirtyketofacebookgroup . . . . . . . . . . . . . . . #keto #dirtyketo #ketolife #healthyliving #cleaneating #macros #ketoftw #dirtyketoklique #ketolifestyle #lchf #lowcarb #highfat #water #bossbabe #bossmom #entrepreneur #entrepreneurmindset #entrepreneurlife

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officialgrandmagonewild

I NEVER cook any more. Thatโ€™s one of the many perquisites of an empty nest. I donโ€™t HAVE to cook. So I actually surprised myself this morning by making these delicious keto pancakes. Theyโ€™re made with almond meal, coconut flour, eggs, vanilla, medjool dates, coconut oil, butter (from grass fed cows), baking powder and water. No syrup necessary! And, of course I made my own version of bulletproof coffee to go with it. As my grandmother used to say, โ€œIโ€™m fortified for the day!โ€ ๐Ÿ˜‰ #keto #ketodiet #ketorecipes #ketobreakfast #ketoftw #paleo #paleodiet #ketopancakes #paleopancakes #menopause #menopausalweightgain #midlifehealth #midlife #middleage #aginggracefully #healthybreakfast #coconutflour #bulletproofcoffee #ketosis #hotflashes #heatflashes #privatesummer #fabulousfifties #weightbattle #grassfedbutter #coconutoilbenefits #grandmagonewild #imlovinme

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losingautumn

I love having Saturdays with my husband. We slept in and he made me a delicious keto breakfast! Life with him makes perfect sense! ๐Ÿ’• I couldnโ€™t ask for a better partner on this keto journey and in life! #myhusbandisthebest #saturday #breakfast #keto #ketolifestyle #ketoftw #ketogenic #ketosis #wakeywakeyeggsandbakey #eggs #bacon #cheese #love #coffee

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highonketo

Pizza Night ๐Ÿ• #fatheaddough #lowcarb

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ketobunnie

#FatHead pizza with sausage and fresh mozzarella... and a #MoscowMule with this delicious @zevia mixer! ๐Ÿ˜ Friday night keto! โค๏ธ #lowcarb

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debchrismon

I know it has carbs but I don't care... #ketoftw #ieatmypeanutbutterwithaspoon #nomnomnom

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dirtyketoklique

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dirtyketoklique

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dirtyketoklique

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nettepapa

Post run drink! Coffee counts, right? And I use the term run very loosely...lol. I signed up for a 5k in September so figured I should start training since I haven't seriously ran in this decade of life! Ran fasted and powered by keto! #keto #5k #fasting #coffee #alwaystimeforcoffee #ketogenicdiet #40s #running #ketoftw #ketoforlife

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embracingketo

Gearing up for my 11 mile hike tomorrow morning at Jones Gap State Park (this is breakfast and lunch!). Literally had to google what to take...so used to taking trail mix, granola bars, and sandwiches for energy! Iโ€™m more than 30 days into #embracingketo ... so Iโ€™m sure Iโ€™m #fatadapted now. Slightly nervous because this is the first strenuous hike Iโ€™ve done since going to the dark side of Keto. ๐Ÿ˜‰ Bringing lots of water, and two cell phone battery sticks too. Ready to get those #asoloboots on! #cucumber #cheese #pepitas #tunapack #salami #nuunhydration #emeraldnuts #boiledeggs #ketoftw

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eva_ap

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anna__canna

Here is what my typical grocery store haul looks like. You can make a lot of different things using the same ingredients. Of course always avocado and eggs and proteins! I mix it up between chicken thighs, hamburger, or pork roast. Cream cheese and mozzarella are staples in a lot of keto recipes... chicharrones are good for breading... riced cauliflower can be used as is, or mashed! A couple frozen @realgoodfoods pizzas for days when I dont want to prep... and veggies! My favorite are broccoli and mushrooms๐Ÿ„๐Ÿ„ AND I always buy myself flowers because we all deserve a little beauty in our lives and I ain't waiting for nobody to buy me those๐ŸŒท๐ŸŒท๐ŸŒท #chickenthighs #beef #eatfat #ketohaul #lchf #ketopantry #ketoftw #annacanna

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eatprayhartlove

This could quite possibly be the best concoction Iโ€™ve created with my #ketones yet! O...m...g ๐Ÿคค๐Ÿคค๐Ÿคค Mint chocolate chip ice cream!!! ๐Ÿ™Œ๐Ÿผ 1 cup heavy whipping cream, 1 packet Keto Envy ketones, 1/2 cup Lilyโ€™s dark chocolate chips... Iโ€™m in heaven!!! . . . #keto #ketogenic #ketodiet #ketoliving #ketolife #ketoftw #ketotransformation #ketoweightloss #exogenousketones #puretherapeuticketones #ketonesbetterthanmeds #ketonesgreaterthanglucose #ketonesforfuel #ketonesforenergy #ketonestrong #ketonesinmycup #drinkyourketones

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