Ketogains Photos & Videos on Instagram

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ketoscholar

Hey everyone this is Amy, This is what she had to say about her weightloss success: "Hi ketofamily. I decided to share this pic with everyone in hopes it inspires someone who feels like they can't make that drastic change in their life. I was once where you might be right now... browsing instagram on my phone, overweight, tired, miserable all the time. It sucks, I know. I tried to get motivated to change my life, but there is a quote I saw and fell in love with, it said... "Motivation is fleeting, discipline is forever." After reading that, everything made sense. I was so caught up in getting motivated to change my life, but I always failed after a few days of making changes because the motivation was gone. I was lacking discipline. To make a long story short, I no longer focused on keeping myself motivated. I focused on keeping myself discipline. Eating healthly and making choices that my future self would thank me for later. I starte keto 5 months ago, and got a jump start with one of the weekly free products @ketoscholar gives out and I told myself I wouldn't give up until I lost 10lbs. Well here I am 90lbs lighter. I feel amazing and if it wasn't for that quote and help from @ketoscholar I wouldn't be where I am today. Thank you for all your help and tips in DM ketoscholar. You changed my life forever." This post brought a tear to my eye. You are amazing Amy and I'm so happy I could help you reach your goals. Stay strong, stay disciplined! <3 #ketotransformation #ketoweightloss #ketobeginner #ketos #ketorecipes #ketoaf #ketones #ketoliving #ketogains #ketoresults #ketojourney #ketomom #ketofriendly #ketolifestyle #ketofam #ketocommunity #weightlosstips #weightlossbeforeandafter #weightlossdiet #weightlosscommunity #weightlossfood #weightlosshelp #weightlossprogress #weightlossprogram #weightlosssuccess #weightlossresults #weightlosschallenge

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lethologica_

Starting to not hate my back 🎉 this is a huge nsv for me. I had a photo taken from behind recently and didn't despise myself. Lol. . . . #nsv #weighttraining #weightlossjourney #moresquats #squats #ketogains #keto #weightloss #girlswholift #lifts

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keto_wineo

Super low carb day! I didn’t get a chance to eat my lunch today, I instead had some Dukes Beef Sticks and Macadamia nuts. Hopefully I’ll see a change in the scale in the morning! #keto #ketodiet #ketos #ketosis #ketobreakfast #ketolunch #ketodinner #ketodessert #ketones #ketolife #ketogenic #ketogenticdiet #ketofam #ketogirl #ketomom #ketoresults #ketofood #ketocommunity #ketofood #ketolifestyle #ketofriendly #ketogains #ketoeats #lowcarb #low #lowcarbdiet #ketogeniclife #weightlossjourney

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yourketocookbook

FREE BACON AND STEAKS!! Whatttt? 🤤🥓🥩 - To celebrate our amazing 20k followers! 🤩🤩🤩 - The has teamed up with ButcherBox to give our loyal ketonians a chance to grab some free bacon 🥓and two ribeye steaks 🥩 with their first ButcherBox order, get their premium meat delivered, for free, right to your door. Link in bio. - • 100% Grass-fed & Grass-finished Beef • Heritage Breed Pork • Free-range Organic Chicken - All certified humane, all free from added antibiotics and hormones, and all personally taste-tested by us. ✊🏼💊🔚 - - 🤭🧡Does your friends need this ? TAG to share == Follow @yourketocookbook ✅ to see your daily recipes for free #yourketocookbook #ketodietforsure #ketorecipes #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketoweightloss Owner: @theketobible

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herownkindofwonderful

Here's my final burn for the night my #fitfam and #ketofam! Let's kick this #fatburning into high gear! Absolutely love the combination of #lifting and #keto. They really do go hand in hand. I noticed I needed some help with energy my first month doing both as my body got used to becoming a #fatburner. @bangenergy has been a true godsend. I can go for days with my workouts now. No this is not a promotion or an ad, I seriously just genuinely love this stuff. They are listed in my Amazon recommendations under supplements. **LINK IN BIO** oh and if anyone asks about the app I use, it's @fitivapp Linked with my @polarglobal heart rate strap. The strap is also listed in my Amazon list under fitness items 😍 great investment! And the app is 100% free. Ok bed time for me, I'm #exhausted ! __________________________ #feeltheburn #feeltheburn🔥 #extremeweightlosstransformation #ketogeniclifestyle #ketogenicdiet #ketogains #KETOON #extremeweightloss #extremeweightlossjourney #weightlossjourney #fitnessjourney #fitness #3hourworkout #girlswholift #girlslifting #swole #bodytransformation #eatcleantraindirty #eatcleantrainmean #ketoweightlossjourney #ketoweightloss #fitivpulse

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ketoanita

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talk_keto_and_kitties_to_me

#keto #chickenpadthai 🍝 We used a smidge of edamame noodles. Which are actually pretty tasty 😛 this dish was clutch to have on a cold snowy night ☺️ ❄️ ⛄️ ❄️ #keto #ketosis #ketodiet #ketogains #ketogenic #ketogenicdiet #ketogenicweightloss #lowcarb #moderateprotein #lchf #fatadapted #fatisfuel #intermittentfasting #macros #ketomacros #health #healthyfood #healthylifestyle

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herownkindofwonderful

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keepinupwiththeketo

Dinner doesn’t look as appealing as my lunch may have been, but it sure did taste amazing!! 🤤 I seared 1 chicken thigh in olive oil until crisp and seasoned with SLAP YA MAMA seasoning (seriously so good) + then I sautéed my FAVORITE Asian vegetable called Upo 😋. I sautéed it in onions, minced garlic, chicken broth, and @betterthanbouillon (which is seriously the BEST THING EVER)!! Cooked it until it was tender and serve! 👍🏼

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herownkindofwonderful

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lindsaydayfit


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