Ketogenic Photos & Videos on Instagram

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santosaabudii

Foto kiri ramadhan kemarin,foto kanan bulan maret 2018.alhamdulillah perut ilang dikit,14 kg nya jalan2 jauh๐Ÿ˜๐Ÿ˜ #ketogenic

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primal_hut

When there's no time to take a lunch but you're starvinggggg! #kirkland brand protein bar...basically identical to a quest bar in terms of ingredients! Since it's a lot of protein and not a lot of fat, I dip it in some #coconutoil so my insulin doesn't spike. Plus the #healthyfat keeps ya full way longer! #lchfhack . . . #keto #lowcarbhighfat #grainfree #glutenfree #ketogenic #ketolifestyle #ketofam #paleoish #sugarfree #ketodiet #ketorecipes #lowcarblunch #healthyfats #ketolove #cleaneats #primalfood #lchf #hflc #lowcarbliving #ketofastfood #lowcarb #primalhut

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ketogenesis_by_rick

ALL KINDS OF FAT! ALL KINDS! Quickly seasoned steak..sea salt..mix creola spice...pan cooked in jersey butter...with a bit of broccoli for Dim.. K.I.S.S. (keep it simple...stupid!). Have a lovely day..keto on fam! #lchf #keto #carbfree #fitfood #fitfam #glutenfree #foodie #steak #butter #sugarfree #protein #healthyfood #nutritious #coconutoil #ketofood #fitspiration #atkinsdiet #fitmencook #eatfat #mct #lowcarbrecipes #fatadapted #ketofoodie #avocado #fatbomb #fatbombs #ketomeal #ketoeats #ketocooking #atkinsfood

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ketolife0603

์š”๊ณต ๋”ฑ ๋‚ด์ทจํ–ฅ์ €๊ฒฉ #๊ฐ€์ง€๋ผ๋”ฐ๋šœ์ด (์˜ค๋Š˜์€ ์น˜์ฆˆ์—†์ด) ํ† ๋งˆํ†  ๋“ฌ๋ฟ๋„ฃ์—ˆ๋”๋‹ˆ ์ƒˆ์ฝค๋‹ฌ์ฝค ์ข‹๊ตฌ๋‚˜^^ #ํ‚คํ† ์‹๋‹จ #ํ‚คํ† ์ œ๋‹‰๋‹ค์ด์–ดํŠธ #ํ‚คํ† ๋„์‹œ๋ฝ #ํ‚คํ† ์‹๋‹จ #lchf์‹๋‹จ #์ €ํƒ„๊ณ ์ง€ #๊ณ ์ง€์ €ํƒ„ #์ €ํƒ„๊ณ ์ง€๋‹ค์ด์–ดํŠธ #ํ‚คํ† ์‹ #์ €ํƒ„๊ณ ์ง€์‹๋‹จ #์ €๋‹น์งˆ์‹๋‹จ #๊ณ ์ง€์ €ํƒ„์‹๋‹จ #์ €ํƒ„์ˆ˜์š”๋ฆฌ #์˜ค๋Š˜์˜ํ‚คํ† ์‹ #ํ‚คํ† ์ œ๋‹‰์‹๋‹จ #์ €ํƒ„๊ณ ์ง€๋ ˆ์‹œํ”ผ #์ €ํƒ„๊ณ ์ง€๋„์‹œ๋ฝ #lchf๋„์‹œ๋ฝ #์ €๋‹น์งˆ #์ €ํƒ„์ˆ˜ํ™”๋ฌผ #ketolife #ketogenic #keto #lchf6

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spanglishketo

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keto.lvt

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ketoandmakeup

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lindasslchf

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janellegs7

#ubereats Get a discount on your first order.ย  Enter LEUPP31 in the โ€˜PROMOTIONSโ€™ section. #ubereatspromo #ubereatspromocode ๐Ÿ‘คGo To PROFILE ICON ๐Ÿท select PROMOTIONS Enter LEUPP31 then select APPLY Use #uberpromocode TRYFREE1 for your first #uberride #organic #cleaneating #fitfam #weightloss #diet #protein #cleaneats #fitfood #fit #glutenfree #fitspo #mealplan #gains #foodprep #dinner #tasty #vegan #bodybuilding #keto #ketogenic #ketodiet #ketogenicdiet

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pandas_journey_to_fit

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tesproos

Back in SA! Fabulous greasy Wimpy airport breakfast!

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annaaa.fit

Don't be boring. Turn simple ingredients into something exciting and #keto friendly ๐Ÿ’Ÿโ˜๏ธ I had rough time with my workout during Ramadan ut managed to slightly keep up with diet which wasn't 100% clean but from today I promised myself I'm getting back on it and I did. My discipline is just on point. Wish me luck ๐Ÿ˜‹ #fatlossfood #musclegain #protein #ketosis #ketogenic #ketodiet #lowcaeb #lowcarbfood #cleaneating #leanfood #leanin #fatlossjourney #beforeandafter #fitness #foodie #foodiegram #LCHF #paleo #gym #foodideas #eatcleantraindirty #eatcleangetlean

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taradayne_loses_it

#day41 Not my best day this week, but Iโ€™ll take it. Breakfast was leftover bbq. Dinner was a 3/10 salad form CoreLife Eatery. Portions were tiny and everything was pretty bland. Their bone broth I got as a side tasted very watered down...really disappointing experience to be honest. Ate some JoJos chocolate and had some chocolate almond milk to make up for crappy dinner. Need to still do some stretches and yoga tonight which should round out my steps and workout for the day. ... ... #ketogenic #fooddiary #ketoresults #lchf #lchfdiet #lowcarb #highfat #veggies #easylowcarb #easyketo #lowcarbliving #weightloss #modifiedketo #weightlossmotivation #keto #cheese #cheesebread #ketorecipes #ketomealprep #healthyeating #ketoresults #ketodessert #whatieat #lowcarblife

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brandi_ketoforlife

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thecraftyketo

๐Ÿคฃ Iโ€™m bacon ๐Ÿฅ“

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ketodedication

If you are craving a very sweet coffee drink, here is something I make ๐Ÿ˜ . I mixed ~1/3 cup of unsweetened cold brew, ~1/4 cup of vanilla carb smart ice cream, ~1/4 cup of unsweetened almond milk, and a shot of torani sugar free salted caramel syrup... . (Measurements are estimates and can be changed to your preferences) . . . . . #ketolife #keto #ketogenic #dessert #sugarfree #torani #coffee #coldbrew #ketodiet #ketogenicdiet #ketoweightloss

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iffbprogeorgedorsey

Thank you for following on Instagram. #GenXMuscle #ifbbprogeorgedorsey #muscle, #keto #ketogenic #liveurbrand

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denada_co

Toppings are encouraged! ๐Ÿฆ๐Ÿคค #sugarfree #guiltfree #icecream ๐Ÿ“ท @pinterest

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keto.bc

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janellegs7

#ubereats Get a discount on your first order.ย  Enter LEUPP31 in the โ€˜PROMOTIONSโ€™ section. #ubereatspromo #ubereatspromocode ๐Ÿ‘คGo To PROFILE ICON ๐Ÿท select PROMOTIONS Enter LEUPP31 then select APPLY Use #uberpromocode TRYFREE1 for your first #uberride #organic #cleaneating #fitfam #weightloss #diet #protein #cleaneats #fitfood #fit #glutenfree #fitspo #mealplan #gains #foodprep #dinner #tasty #vegan #bodybuilding #keto #ketogenic #ketodiet #ketogenicdiet

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duswn8573

18.06.24 ํ‚คํ† ์‹ 66์ผ์ฐจ #์‹๋‹จ๊ธฐ๋กย  #์—ฐ์ฃผ์‹๋‹จ #์—ฐ์ฃผ์ ์‹ฌ #ํ•จ๋ฐ•์Šคํ…Œ์ดํฌ #ํฌ๋ฆผ์น˜์ฆˆ๋ฐ”๊ฒŒํŠธ์ƒ๋Ÿฌ๋“œ ๊ณ ํ•ด์„ฑ์‚ฌ : ํฌ๋ฆผ์น˜์ฆˆ ๋ฐ”๋ฅธ ๋ฐ”๊ฒŒํŠธ ๋ง›์žˆ์—ˆ๋‹ค..... ๋‚˜ํด๋ฆฌํƒ„๋ƒ‰ํŒŒ์Šคํƒ€ ๋ง›์žˆ๊ฒ ๋‹ค....ํŒŒ์Šคํƒ€ ์ฐธ์•˜์œผ๋‹ˆ ๊ถ๋”” ํŒกํŒก ์ž์ œ๋ ฅ ์—†๋Š” ๋‚˜์—๊ฒŒ ๋ฐ”๊นฅ์Œ์‹์€ ์œ„ํ—˜ํ•˜๋‹ค๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ์ง‘์—์„œ ๊ณค์•ฝ์œผ๋กœ ๋‚˜ํด๋ฆฌํƒ„๋ƒ‰ํŒŒ์Šคํƒ€ ํ•ด๋ณผ๊นŒ๋‚˜ #๋ฏธํ™”๋‹น์‹๋‹น #๋ฏธํ™”๋‹น์‹๋‹น๋‚จํฌ์  . . #lchf #lchf์‹๋‹จ #ํ‚คํ† ์ œ๋‹‰ #ketogenic #ketodiet #ํ‚คํ† ์‹ #ketolife #๊ณ ์ง€๋ฐฉ์ €ํƒ„์ˆ˜ #dieter #ketolife #ํ‚คํ† ์ œ๋‹‰๋‹ค์ด์–ดํŠธ #lchfdieter #lchfrecipes #๊ณ ์ง€์ €ํƒ„ #๊ณ ์ง€๋ฐฉ์ €ํƒ„์ˆ˜์‹๋‹จ #diet #ketodieter #dietgram #๋‹ค์ด์–ดํ„ฐ #์ €ํƒ„๊ณ ์ง€ #์ €ํƒ„๊ณ ์ง€์‹๋‹จ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์‹๋‹จ๊ด€๋ฆฌ #์‹๋‹จ์กฐ์ ˆ #๋‹ค์ด์–ดํŠธ์‹๋‹จ ์ถ”์ฒœ ๊ด‘๊ณ ๋Š” ์‹ซ์–ด์š” ์†Œํ†ต ํ•˜์‹ค๋ถ„ ๋Œ“๊ธ€ ์ฃผ์‹œ๋ฉด ๋งžํŒ” ๐Ÿ‘‡

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brandi_ketoforlife

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ketocrystal_

New favourite drink for summer ๐Ÿ˜ I totally forgot about these sugar free @drinkarizona peach tea sticks I stashed away so today I dug them out and mixed it with a full glass of water and a shot of frosty cold Raspberry @absolute_vodka and it was incredible ๐Ÿ˜ I might have even had two ๐Ÿ˜๐Ÿ˜ #keto #ketodrinks #ketococktail #lowcarb #saturyay #saturdaynight #vodkatea #sugarfree #sugarfreecocktail #skinnycocktails #lowcarbcocktail #ketodrinks #hflc #hflcdiet #vodka #vodkadrinks #peachtea #cocktailsofinstagram #ketogenicdiet #ketogenic #icedtea #lowcalorie #lowcal

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davaobiohacking

Mct oil,Great for keeping the body in Ketosis,even better cognitive boost makes your brain go BOOM!๐Ÿ’ฅ๐ŸŒด #ketosis

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abbey.laura2018

Pork bites and a well deserved drink after a great day at the Monaco Midwinter Marathon ๐Ÿ˜Š #keto #ketogenic #ketopubfood #haventeatentoday #porkbites #vodkasodawater #ketodrink #whoops #lowcarb #highfat #12weektransformation #weightloss

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_toutvabien_

โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ์˜ค๋Š˜์˜ ํ‚คํ† ์‹๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ์˜ค๋Š˜์€ ๋น„๋น”๋ฐฅ์ด ๋จน๊ณ  ์‹ถ์–ด์„œ ์ฝœ๋ฆฌํ”Œ๋ผ์›Œ๋น„๋น”๋ฐฅ ํ•ด๋จน์—ˆ์–ด์š”~ ์ฝœ๋ฆฌํ”Œ๋ผ์›Œ๋ผ์ด์Šค ๋งŒ๋“ค์–ด์„œ ๋ƒ‰์žฅ๊ณ ์— ์žˆ๋Š” ๋‚˜๋ฌผ๋“ค,์ฐจ๋Œ๋ฐ•์ด๊ตฌ์›Œ์„œ ํ‚ค์นœ์ฝค๋งˆ ์ €๋‹น์งˆ ์ฝค๋งˆ๊ณ ์ถ”์žฅ์†Œ์Šค ๋„ฃ์–ด์„œ ์•ผ๋ฌด์ง€๊ฒŒ ๋น„๋ฒผ๋จน์—ˆ์–ด์š”~ ์ง„์งœ ์Œ€๋ฐฅ์ด ์•ˆ๋“ค์–ด๊ฐ€๋„ ๊ทธ๋ƒฅ ๋น„๋น•๋ฐฅ๋จน๋Š” ๊ธฐ๋ถ„ 100ํผ๋‚ฉ๋‹ˆ๋‹ค์š”๐Ÿ‘๐Ÿผ ๊ณ ์ถ”์žฅ์—๋Š” ์„คํƒ•์ด ๋“ค์–ด๊ฐ€์„œ ํ•œ๋™์•ˆ ๋ฉ€๋ฆฌํ–ˆ๋Š”๋ฐ ํ‚ค์นœ์ฝค๋งˆ์†Œ์Šค๋“ค์—๋Š” ์—๋ฆฌ์Šค๋ฆฌํ†จ๊ณผ ์ข‹์€ ์žฌ๋ฃŒ๋“ค๋กœ ํ‚คํ† ์‹์— ๊ตฟ๊ตฟ๐ŸŒŸ ๊ณ ์ง€๋ฐฉ์‹์˜ ์ œ์ผ ํฐ ์žฅ์ ์€ ์š”๋กœ์ฝค ์ง€๋ฐฉ,์—ผ๋ถ„ ๋‹ค ๋จน์œผ๋ฉด์„œ ๋ง›์žˆ๋Š” ์š”๋ฆฌ๋ฅผ ๋จน์„์ˆ˜ ์žˆ๋‹ค๋Š”์ โ˜๐Ÿป ๊ณ ์ง€๋ฐฉ์‹์ด๋ผ ํ•˜๋ฃจ์ข…์ผ ๋“ ๋“ ํ•˜๋‹ค๋Š”์ โ˜๐Ÿป ์˜ค๋Š˜๋„ ๋ง›๋‚˜๊ฒŒ ๋‹ค์ด์–ดํŠธ์‹ ํด๋ฆฌ์–ด๐Ÿ˜Š ___________________________________________________ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #์ฝœ๋ฆฌํ”Œ๋ผ์›Œ #์ฝœ๋ฆฌํ”Œ๋ผ์›Œ๋ผ์ด์Šค #์ฝœ๋ฆฌํ”Œ๋ผ์›Œ๋น„๋น”๋ฐฅ #ํ‚ค์นœ์ฝค๋งˆ #cauliflower #cauliflowerrice #ํ‚คํ† ์ œ๋‹‰ #ํ‚คํ† ์ œ๋‹‰์‹๋‹จ #ํ‚คํ† ์ œ๋‹‰๋‹ค์ด์–ดํŠธ #ํ‚คํ† ์‹ #์˜ค๋Š˜์˜ํ‚คํ† ์‹ #๊ณ ์ง€๋ฐฉ์ €ํƒ„์ˆ˜ํ™”๋ฌผ #๊ณ ์ง€๋ฐฉ๋‹ค์ด์–ดํŠธ #ketorecipes #ketogenic #keto #ketodiet #ketofood #lowcarb #LCHF #LCHFfood #๋‹ค์ด์–ดํŠธ์š”๋ฆฌ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์˜จ๋”ํ…Œ์ด๋ธ” #onthetable #diet #healthyfood #dietfood #foodstagram #์œ ๋‹ˆ๋‹ค์ด์–ดํŠธ๋ ˆ์‹œํ”ผ __________________________________________________

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codeketoforlife

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kristin_demos

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carlossanchezcaballo

Paleo veggies full of carbs coming along to go with chunks of meat! # paleo #ketogenic. Who says you donโ€™t eat vegetables when you eat paleo?

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ketogurrrlmares

I made some #easycheesybread that will last a few days for sandwiches and burgers... if you like cloud bread, fathead rolls, and cheesebuns, the youโ€™ll love this too!!! #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketolifestyle #ketoway #lchf #lowcarbhighfat #weightlossjourney #ketoeats #lazyketo #ketoresults #ketocommunity #ketomadesimple #ketofam #ketosupport #lowcarb #lowcarbfriendly

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janellegs7

#ubereats Get a discount on your first order.ย  Enter LEUPP31 in the โ€˜PROMOTIONSโ€™ section. #ubereatspromo #ubereatspromocode ๐Ÿ‘คGo To PROFILE ICON ๐Ÿท select PROMOTIONS Enter LEUPP31 then select APPLY Use #uberpromocode TRYFREE1 for your first #uberride #organic #cleaneating #fitfam #weightloss #diet #protein #cleaneats #fitfood #fit #glutenfree #fitspo #mealplan #gains #foodprep #dinner #tasty #vegan #bodybuilding #keto #ketogenic #ketodiet #ketogenicdiet

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ketogenic_mayo_shafira

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ketoisadamesbestfriend

โš ๏ธโ€ผ๏ธINCOMING LONG ASS POSTโ€ผ๏ธโš ๏ธ Hi! My name is Sara and when my world starts to come crashing down around my ears, I donโ€™t do what healthy people do... I choose to cram pasta, potatoes, bread, and sugar into my face and chase it with cigarettes rather than eat nutrient rich foods and exercise. Because who needs a body-healing diet and sleep cycle when you can binge Netflix and carbs?!?! Allow me to explain my absence...... About a month ago my stepdad, who has battled a multitude of health problems over many years, fell and from several scans found gout in his knee as well as a tumor on his esophagus. After a biopsy and more scans, we have learned that the cancer is in the lymph nodes as well as on his liver. It is classified as stage 4, incurable but not untreatable. He came home the other day after having his chemotherapy port put in, we are unsure of what time we have... for now weโ€™re taking things one day at a time. Also a month ago: the salon where I work was franchised. My fellow stylists and I were given five days to prepare for changes in our pay, chain of command, day-to-day operations, and insurance eligibility. Our new owners are good people and Iโ€™m feeling optimistic, but cautiously so. Itโ€™ll take a few pay periods before I get fully into the swing of things and Iโ€™m still grappling with the sudden loss of my health benefits. I also had to have a bit of grieving time over a company that I had invested six years of literal blood, sweat, and tears into deciding to terminate me for doing nothing wrong. With no explanation other than money and no more than a few days notice. Itโ€™s been a jarring experience to say the least. Finally: my best friend has had a difficult pregnancy (and that putting it mildly), lots of ER visits, falling, memory loss, medical leaves, and revoking of driving privileges... about two weeks before she was to give birth (or five weeks ago) her husband fell through a roof and miraculously survived the fall. He was injured but in good spirits when his son was born. Manfriend has been an incredible support and has held my hand and wiped away many tears through these past weeks. (Continued in comments).

3

ketoincredibles

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live_love_laugh_n_az

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nellyyoanita

Haloo #ketowarrior gimana diet nya selama lebaran? Aman kan? ๐Ÿ˜ Yuks kembali Istiqomah dgn menu low carb dan #ketofriendly di Azallea ketofoods. Besok kita sudah open Order lagi ya, bisa pilih 2 menu nya skrg di tokopedia : Azallea plastik, krn Pemesanan H-1. Atau mau ikut catering mingguan bisa Cuss ke wa. 08127970644, nanti kita share menu mingguan nya ya biar ga pusing mikirin mau makan apa hr ini hehheh.. Di tunggu ya pesanan nya๐Ÿ˜˜๐Ÿ™ . . #ketofood #ketofoods #ketofriendly #ketogenic #ketowarrior #lchf #cateringketo #cateringdiet #cateringlesssugar #healthycatering #shirataki #menuketo #makananketo #masakanketo #makanandiet #lowsugar #lowcarb #lowcarbcatering #lowcarbdiet

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type1diabeticketo

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ferdz_jr

Progress pic, been doing PPL 5x5 for 14 weeks now. Still a work in progress. I will be trying PSMF next month. #keto #ketosis #ketogenicdiet #ketogenic #ketogains #5x5 #fatfueled #ketones #ketotransformation #fatloss #weightloss #weightlossjourney #lowcarb #lowcarblifestyle #intermittentfasting

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bakes.etc

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ketogenicjennn

1/2 stick butter 1/4 cup golden monk fruit Splash of vanilla 2 Tbsp almond flour 1/4 cup macadamia nuts 1/4 cup hazelnuts 8 pecan halves 2 choczero squares Cream butter and sweetener Add vanilla and flour Pulse macadamia nuts and hazelnuts in food processor or blender (because the nuts have lots of fat, they turn almost into a nut butter. Just scrape them out with a rubber spatula.) Add pulsed nuts to mixture. Chop choczero and pecans: Fold in. Place in mold and chill. These buddies melt but taste just like cookie dough. Enjoy. #keto #ketogenic #fatbombrecipe #fatbomb #cookiedough #delicous #lowcarb

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katsketojourney

Lily's Double Chocolate Crunch - One of my favorite store bought #keto treats. I stash a few of these in my fridge for the occasional treat. I buy these Chocolate Bars at Sprouts (look near the cash registers). Nutrional Facts: 110 calories, 10 grams of fat, 3 grams of net carbs, and 2 grams of protein.

1

keto_jiye

์ฃผ๋ง์—”๋„์„œ๊ด€โค๏ธ ์ฝ์„์ฑ…์ด ์™œ์ด๋ฆฌ ๋งŽ๋‚˜์š” #๋‘๊ทผ๋‘๊ทผ ํ•œ๊ถŒ๋นผ๊ณ  ๋‹ค ๋‚ด๋ชธ๊ณผ ๊ด€๋ จ๋œ ์ฑ…๋“ค๐Ÿ˜˜

1

janellegs7

#ubereats Get a discount on your first order.ย  Enter LEUPP31 in the โ€˜PROMOTIONSโ€™ section. #ubereatspromo #ubereatspromocode ๐Ÿ‘คGo To PROFILE ICON ๐Ÿท select PROMOTIONS Enter LEUPP31 then select APPLY Use #uberpromocode TRYFREE1 for your first #uberride #organic #cleaneating #fitfam #weightloss #diet #protein #cleaneats #fitfood #fit #glutenfree #fitspo #mealplan #gains #foodprep #dinner #tasty #vegan #bodybuilding #keto #ketogenic #ketodiet #ketogenicdiet

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ketoasianguy

0

keto.ninfem

I've been really wanting some apple pie ... As in @legendaryfoods apple pie butter! So I whipped up some cream, tossed in sour cream and the apple pie butter and made a quick dessert. Decadent and rich! We have only had a little bit of sunflower seeds at the movies and the ranch dressing today for carbs so we have plenty of room for this plus check out that fat!!! I added the sour cream to balance out the sweet but you don't have to include it if you want to cut the carbs down by one per serving. . . #legendaryfoods #applepienutbutter #ketodessert #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfatย  #ketosis #thishomerunsonfat #weightloss #ketowaytogo

1

theketomom

My lil brother is Keto too!! He's done so great!!! Luv having keto buddy in the family! โค๏ธ #keto #ketogenic #ketodiet #ketogenic diet #motivation #ketoaf #lchf #ketofood #ketolbsdropping #highfatlowcarb #lowcarb #macros #iifym #ketochicken #ketodinner #recipes #ketorecipes

0

cocinates

Chia Seed Pudding @cocinates ๐Ÿ’– #yum #chiaseeds #pudding

1

lchf_mirinae

. 55.6(-1)/ ์ผ€ํ†ค 0.9/ ํ˜ˆ๋‹น 75 ์•„์  : ๋ฒ„ํ„ฐ์ปคํ”ผ(๊ธฐ๋ฒ„ํ„ฐ25+์นด์นด์˜คํŒŒ์šฐ๋”1) . ์„œ๋„ˆ์‹œ๊ฐ„ ๋ฐ–์— ๋ชป ์žค๋‹ค. 8์‹œ๋งŒ ๋˜๋ฉด ์ž๋™์œผ๋กœ ๋ˆˆ์ด ๋– ์ง€๋Š” ๋ชธ์ด ๋˜๋ฒ„๋ฆผ...ใ… ใ… ใ…‹ใ…‹๋ˆˆ ๋ฐ‘์— ๋‹คํฌ์จํด์ด ๋™‡~!! ๐Ÿคฃ . ์ž ๋„ ๋ชป ์ž๊ณ  ์–ด์ œ ์ƒˆ๋ฒฝ ํ•œ์‹œ๊นŒ์ง€ ๊ณผ์ž ๋จน์—ˆ๋Š”๋ฐ ์˜ค๋Š˜ ์ฒซ ์ผ€ํ†ค์ˆ˜์น˜๊ฐ€ ๋†’์€๊ฑด..๋ฌด์—‡? ๐Ÿค” ์–ด์ œ ๋ฐค๋ถ€ํ„ฐ ์˜ค๋Š˜ ์ˆ˜์น˜ ์ธก์ •๊นŒ์ง€์˜ ๊ณต๋ณต์‹œ๊ฐ„์€ ๊ฒจ์šฐ 12์‹œ๊ฐ„์ •๋„๋ฐ–์— ์•ˆ ๋จ. ํ‰์†Œ ์‹๋‹จ์—์„œ ์ „๋‚ ์ €๋…~๋‹ค์Œ๋‚  ์•„์นจ ์‚ฌ์ด์˜ ๊ณต๋ณต์€ 14์‹œ๊ฐ„ ์ •๋„. . ์•„. ์ผ€ํ†ค์ˆ˜์น˜๊ฐ€ ์š” ๊ทผ๋ž˜ ๊ณ„์† ๋‚ฎ์•˜๋‹ค๊ฐ€(0.4~0.7) ์˜ฌ๋ผ๊ฐ„๊ฑด ๊ณง ๋Œ€์ž์—ฐ์ด ์‹œ์ž‘๋ ๊ฑฐ๋ผ... ํ˜ธ๋ฅด๋ชฌ ์•ˆ์ •ํ™”์˜ ์˜ํ–ฅ์ผ์ˆ˜๋„ ์žˆ๋‹ค. ๋ชธ๋ฌด๊ฒŒ๊ฐ€ ๊ฐ‘์ž๊ธฐ ํ™• ์ค„์–ด๋“ ๊ฒƒ๋„ ๋งˆ์ฐฌ๊ฐ€์ง€. ์—ฌ์„ฑ์˜ ๋ชธ์€ ์ด๋Ÿฐ ํ˜ธ๋ฅด๋ชฌ ๋ณ€์ˆ˜๊ฐ€ ๋„ˆ๋ฌด ํฌ๋‹ค. . . ์นจ๋Œ€์—์„œ ๋ฐ๊ธฐ์ ๋Œ€๋ฉฐ ๊ธ€ ์˜ฌ๋ฆฌ๊ณ  ์†Œ๊ธˆ๋ฌผ ๋จน๊ณ ๋‚˜๋‹ˆ ๊ธ‰ ๋ฐฐ๊ณ ํŒŒ์ ธ์„œ ์ข€ ๋” ์ง€์ผœ๋ณด๋ฉฐ ๋ˆ„์›Œ์žˆ๋‹ค๊ฐ€.. ์ผ์–ด๋‚˜๋Š”๋ฐ ์–ด์ง€๋Ÿผ์ฆ ๋Š๋‚Œ. ์ด ๋Š๋‚Œ์€ ๋จน์–ด์•ผ ํ•  ์‹œ๊ฐ„์ด๋ผ๋Š” ๊ฒƒ...๐Ÿคค๋ฐ”๋กœ ์‹์‚ฌ์ค€๋น„ ใ…‹ใ…‹ใ…‹ #๋ฐฐ๊ณ ํ”ˆ๊ฑธ์ฐธ์ง€์•Š๋Š”๋ฏธ๋ฆฌ๋‚ด์”Œ . ์ด๋”ฐ 4~5์‹œ ์ฏค์— ์ €๋… ์™ธ์‹์„ ํ•  ๊ฒƒ ๊ฐ™์•„์„œ(์•„๋‹˜๋ง๊ณ .) '๋ถ€ํ”ผ๋กœ ์ธํ•œ ํฌ๋งŒ๊ฐ'์ด ์ ์€ ๋ฐฉํƒ„์„ ํƒ . ๊ฑด๊ฐ•ํ•˜๊ณ  ์•„๋ฆ„๋‹ค์šด ๋ถ„์˜ ๋ณด์„๊ฐ™์€ ์กฐ์–ธ์„ ๋ฐ›์•˜๋‹ค. ๊ทธ๋ž˜์„œ... ๋‹น๋ถ„๊ฐ„ ๋ฐฉํƒ„์—์„œ MCT๋Š” ๋นผ ๋ณผ๊ฒƒ์ด๊ณ ... mct๋ฅผ ๋นผ๊ณ  ๋งŒ๋“  ๋ฒ„ํ„ฐ์ปคํ”ผ ์„ญ์ทจํ›„์˜ ์ผ€ํ†ค์ƒ์Šน์ด๋‚˜ ํ˜ˆ๋‹น์„ ์ง€์ผœ๋ณด๋ ค ํ•จ. mct๋Š” ๋ฏธํ† ์ฝ˜๋“œ๋ฆฌ์•„ ๋ฐœ์ „์†Œ๋กœ ๋ฐ”๋กœ ๋“ค์–ด๊ฐ€๋Š” ์˜ค์ผ. ์™„์ „ ๊ณ ํšจ์œจ ๊ณ ๊ธ‰ ํœ˜๋ฐœ์œ . ๊ฐ•์ œ๋กœ, "๋‹ค๋ฅธ์•  ๋ฒ„๋ฆฌ๊ณ  ๋‚˜๋ฅผ ์ตœ์šฐ์„ ์ ์œผ๋กœ ์“ฐ๋ผ๊ณ !!"์ด๋Ÿฐ ๋Š๋‚Œ ์ด๋ž„๊นŒ.. ๋ชธ์—์„œ ์ผ€ํ†ค์„ ์ œ๋Œ€๋กœ ๋งŒ๋“ค์–ด๋‚ด๋Š” ๊ณต์žฅ์„ ๋Œ๋ฆฌ๋Š”๋ฐ์— ์ด '๋ถ€์Šคํ„ฐ'๋ฅผ ์žฅ๊ธฐ์ ์œผ๋กœ, ๋งค๋ฒˆ ์ด์šฉํ•ด๋„ ๋ ๋Ÿฐ์ง€ ์˜๋ฌธ์ด ์žˆ์—ˆ๋Š”๋ฐ ๋นผ๋ณผ ์ƒ๊ฐ์„ ๋ชป ํ–ˆ๋‹ค. ๋‚˜์ฒ˜๋Ÿผ ๋Œ€์‚ฌ๊ฐ€ ์›ํ™œํ•˜์ง€ ์•Š์„๊ฑฐ๋ผ ์˜์‹ฌ๋˜๋Š” ๋ชธ์—์„œ๋Š”... mct์—†์ด ์Šค์Šค๋กœ ์ผ€ํ†ค์„ ์›ํ™œํ•˜๊ฒŒ ์ƒ์„ฑํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ๋งˆ์Šคํ„ฐ ํ•  ์ˆ˜ ์žˆ๊ฒŒ ํ•˜๋Š”๊ฒŒ ๋จผ์ €์ด์ง€ ์•Š์„๊นŒ...ํ•˜๋Š” ๊ณ ์ฐฐ. . ... ๋Œ€ํ•™์ƒ๋•Œ ๊ทนํ˜ํ–ˆ๋˜ ์ƒ๋ฆฌํ•™ ์ฑ…์„ ๋‹ค์‹œ ํŽด๋ด์•ผ๊ฒ ๋‹ค. ๊ฒฐ๊ตญ ๋˜ ๊ณต๋ถ€ ๐Ÿคฃ๐Ÿคฃ . . #๋ฏธ๋ฆฌ๋‚ด์‹๋‹จ์ผ๊ธฐ #๋ชธ์˜์†Œ๋ฆฌ์—๊ท€๊ธฐ์šธ์ด๊ธฐ #๋ฐฐ๊ณ ํ”Œ๋•์ž˜๋จน์ž #๊ฑด๊ฐ•ํ•œ์Œ์‹์„ญ์ทจ #lchf #keto #ketolife #ketogenic #๋‹น์งˆ์ œํ•œ #์ €ํƒ„๊ณ ์ง€ #์ €ํƒ„์ˆ˜ํ™”๋ฌผ์‹๋‹จ

0

thehultz

1

kylieac89

Whats up folks! Sorry I've been away for a few weeks (cough cough months) but I'm ready to come back and reach some goals. Been back on the keto plan for almost 2 weeks now. Its been hard tonfind a rythm since moving to California but I'm really happy with my progress this week. Dinner tonight was seasoned chicken thighs on the grill with brocoli and cheese, so yum! #ketolifestyle #ketolife #ketoweightloss #ketodiet #ketogenicdiet #ketogenicweightloss #keto #ketogenic #backontrack #weightlossfood #weightlossjourney #weightloss #cleaneating #naturalweightloss #dedication #determined #focused #lchf #lchfdiet #mealprep #mealplan

0

method.of.madness

2

janellegs7

#ubereats Get a discount on your first order.ย  Enter LEUPP31 in the โ€˜PROMOTIONSโ€™ section. #ubereatspromo #ubereatspromocode ๐Ÿ‘คGo To PROFILE ICON ๐Ÿท select PROMOTIONS Enter LEUPP31 then select APPLY Use #uberpromocode TRYFREE1 for your first #uberride #organic #cleaneating #fitfam #weightloss #diet #protein #cleaneats #fitfood #fit #glutenfree #fitspo #mealplan #gains #foodprep #dinner #tasty #vegan #bodybuilding #keto #ketogenic #ketodiet #ketogenicdiet

2

jordanriane

Lookie what I found! @halotopcreamery in Peaches and Cream. It was so rich and creamy with little bits of peaches. Had to stop myself from eating the whole thing! #halotop #lowcarb #keto #ketogenic #lchf

0

losingitwithashleyg

1

kidskrazy4healthycooking

We love our pets. So we decided to make healthy treats for them too, since we live in Park City/Bark City and everyone here has a dog. Gummy bears/treats for dogs #healthydogtreats #loveyourpets . . Dog Gummies 1/2 C gelatin 1C Boiling water Add gelatin to a bowl and pour boiling water over while Stirring with a whisk. When gelatin is dissolved, use turkey Bastet to fill molds and place in refrigerator 10-30 min depending on size of molds. You can allow to air dry for a few hours or a day if you want to toughen them up.

3

sunshineandketo

My Friday night attire. I had some confidence and felt great in this dress โคโค #ketoresults #keto #ketogenicdiet #ketodiet #ketogenic #lowcarb #lowcarbdiet #bodybybacon #bodybyfat #ketocommunity #weightlossjourney #ketodiary

0

caviar_girl

Yesterdayโ€™s lunch at @deadringersydney ๐Ÿ‘Œ๐Ÿป went for the all in brunch option with the girls! Especially loved their โ€œwe can accomodate any dietโ€ approach.. you sure can! The GF charcoal bead from @noniesfood was to die for! || ๐Ÿ“ธ Frittata with potato & chorizo vinaigrette, and cured ocean trout with pickled fennel & horseradish #girlswholunch . . . . #keto #instagood #foodie #sydneylocal #sydneyfoodie #sydneyrestaurants #topcitybites #topcityeats #thisissydney #surryhills #deadringer #eeeeeats #lovefood #lowcarb #ketogenicdiet #ketogenic #instafood #sydneybrunch #zomatoaus #timeoutsydney

0

ketogenesis_by_rick

Feeling ketogenic...got my abs starting to show again..strict keto for 2 weeks to get a little more definition for summer...got my left arm tricep a little bigger..broke my arm in a scooter crash..was in a cast for 3 months..lost muscle in my chest left shoulder and tricep...still weaker than my right arm and i got arthritic problems in my left elbow ever since the crash...coming back slowly but its a fkn struggle...have a great day and never give up! Keto on! #lchf #keto #carbfree #fitfood #fitfam #steak #butter #protein #healthyfood #nutritious #coconutoil #ketofood #atkinsdiet #fitmencook #eatfat #mct #fatadapted #ketofoodie #avocado #ketomeal #ketoeats #atkinsfood

3

keto.canadia

0

kat_seekingbalance

After watching The Incredibles, we had a real refuel meal. Flat iron steak with EXTRA garlic butter. ๐Ÿ˜ Husband donated the cheese from his salad to my keto cause. ๐Ÿ˜„ Crispy Brussels sprouts and green beans rounded out the meal, but I didnโ€™t finish them. I snuck pieces of steak onto my husbandโ€™s plate too. ๐Ÿ˜‰ #ketodinner #eatingoutketo

1

ketochinese

0

keto.is.the.way.to.go

. . A little over month ago, I won an awesome giveaway that @thewholecook hosted. . . I know. I know. Youโ€™re probably thinking why it has taken me so long to post about it. Well, Iโ€™ll be honest with you all, we put them in our outside deep freezer and totally forgot about them ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Lessoned learned, leave the good stuff in the refrigerator freezer๐Ÿ’ก . . What I won was a huge box deliciousness from @butcher_box It was a box of mixed grass fed meats ranging from beef, pork and chicken โค๏ธ . . Tonight the hubby made the Grass fed Sirloin steaks! ๐Ÿฅฉ๐Ÿคค And they were Devine!!!! ๐Ÿ˜‹๐Ÿคค๐Ÿฅฉ The steaks were tender, juicy and cooked perfectly! ๐Ÿ‘Œ๐Ÿผ . . We were so impressed that we will be making the pork loin next! ๐Ÿ˜‹ . . Thank you @butcher_box and @thewholecook โค๏ธ . . #keto #ketogenic #ketodiet #steak #ketogenicdiet #weightlossjourney #protein #weightlosstransformation #weightloss #fatadapted #ketosis #ketoaf #ketolove #happydance #fitness #happy #lowcarb #sugarfree #butcherbox #lchf #didyousaysteak #ketolife #ketolifestyle #ketomom #grilling #summer #gains #giveaway

1

color_mi_keto

Cobb salad and a beer at this awesome brewery we found in Jackson, Wyoming!

1

tracidoesketo_

Ohhhhh happy dayโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธโฃ๏ธ I had Pneumonia about 3 weeks ago, and remained ๐Ÿ’ฏ % Keto; going as far as not wanting cough syrup, due to the sugar. However, my Keto ratings have been lower, but NOT today!!!!! PERSISTENCE and determination are the keys to Keto! 86 days ,11.5 weeks, and the knowledge that I am on a healthy journeyโฃ๏ธ #Keto #ketoanywhere #ketofood #ketolife #ketodiet #ketomojo #ketotransformation #ketoweightloss #ketosis #ketogenicdiet #ketonesforfuel #ketosis #ketojourney #ketogenic #ketoforhealth

0

sita.jasmin

Sudah ready lagi untuk produk Oseng tuna kare dan ektra pedas 250 gr Rambak cumi kemasan 100 gr Aneka kulit ikan. 100 gr Abon ikan tuna dan salmon kemasan 100 gr rasa original Yang mau order bisa lgs ke WA 081252604565 #ketolife #ketoindonesia #keto #ketoenak #ketogenic #ketofastosis

0

viva.las.ketones

1

1sam2sam3

#์ฒซ๋ผ #์‚ผ๊ฒน์‚ด #ํ•ญ์ •์‚ด #์šฐ์‚ผ๊ฒน #๋ฌดํ•œ๋ฆฌํ•„( #ํ‰ํ™”๋™ #์ „์ฃผ) . . #ํ‚ค๋ฆฐ์ด์˜ํ‚คํ† ๋ผ์ดํ”„ #ํ‚คํ† ์‹ #์ง€๋ฐฉ์ง€๋ฐฉํ•œ๊ณ ๊ธฐ๋ฌดํ•œ๋ฆฌํ•„์‡ผ . ์‚ผ๊ฒน์‚ด, ํ•ญ์ •์‚ด, ์šฐ์‚ผ๊ฒน. ์˜ค๋Š˜์€ ์˜ค๋žœ๋งŒ์— ์šฐ์‚ผ๊ฒน์ด ๋จน๊ณ  ์‹ถ์–ด์„œ. ์ง‘๋œ์žฅ ๊ฐ€์ ธ์˜จ๋‹ค๋Š” ๊ฑธ ๊นœ๋นกํ–ˆ๋„ค. ์จŒ๋“  ์‹น์“ธ์ด ๊ฐ~๐Ÿ™Œ . . #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ์ค‘ #์ €ํƒ„๊ณ ์ง€ #ํ‚คํ† ์ œ๋‹‰ #ํ‚คํ† ๋ผ์ดํ”„ #ํ‚คํ† ์ œ๋‹‰๋‹ค์ด์–ดํŠธ #๊ณ ์ง€๋ฐฉ๋‹ค์ด์–ดํŠธ #์ €ํƒ„์ˆ˜์‹๋‹จ #lchf์‹๋‹จ #lchfdiet #ketodiet #lchf #ketofood #ketogenic #ketosis #ketolife #ํœด๋ฌด #์ฃผ๋ง #ํž๋ง

0

hella_keto_life

3

ketoshineon

2

blackgirls_ketotoo

This right chea! Let me tell you somthn', it's a game changer! You can get you entire existence and half of someone else's with just one serving of it. I like mine cold, it's so yummy! #keto #ketogenicdiet #keto #ketodiet #ketogenic #healthyfood #healthy #weightloss #weightlossjourney #lowcarb #lchf #ketosis #ketolife #food #healthylifestyle #gym #fitness #exercise #ketoweightloss #ketolifestyle #ketofam #ketorecipes #bodybuilding #glutenfree #foodporn #diet #cleaneating #lowcarbdiet #gymlife #myfitnesspal #blackgirls_ketotoo

3

christanshowalter

2

kirst_murph

Lifting with ketones gives you wings ๐Ÿ‘ผ๐Ÿผ #girlswholift #keto ๐Ÿ“ท @urban.athletes

2

ketogrannie

0

sweetfit00

0

keto.karrie

1

keto_yum

Snack (homegrown cucumbers with tajin,tapatio,squeezed lime) #homegrown #latesnack #saturday #keto #ketogenic

0

ketoandsoul

Guess who's going Vegan y'all... well not permanently yet anyway! I'm working on clearing out my energy fields before my next healing modality and apparently, a plant based diet will definitely help. Since I'm now dairy free I guess it's considered Vegan rather than Vegetarian? Anyway, I'm still keeping it keto and VERY interested to see where this little journey takes me. R.I.P bacon. #amiveganyet #bivegan #vegancurious #imaveganjustaskme #nextlevel #keto #ketolife #ketodiet #ketosis #ketogenic #ketofam #veganketo #lchf #lowcarbdiet #lowcarbhighfat #eatfat #healthyeating #healthy #healthyliving #healthylifestyle #ripbacon #weightlossgoals #weightlossjourney #spirituality #energyhealing #lightworker #ketoandsoul

2

prep.it.good

Prep rules: 1. Brew coffee 2. Add cinnamon and coconut oil 3. Blend

1

keetzo1975

3

ketojuls

0

alaskanketo

0

makeitinchina

0

rubycrimp

*Drizzy voice* Swanging, eyes closed just swanging.... on a suspicious looking swing here on Gili T ๐Ÿ’š

2

drinkboldr

Balance in life is the key to everything #liveboldr #drinkboldr . . . Link in bio!

6