Ketogenic Photos & Videos on Instagram

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ladyforl1berty

Making keto food all afternoon for a bbq! Low carb tortilla chips, cheese chips, buffalo chicken dip and caprese salad. More pics to come! Burgers, sugarfree bbq chicken, hot links and more! . . . . #lowcarb #keto #ketochips #ketorecipes dketosuccess #momboss #keto #ketogenicliving #ketogenic

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we_can_keto

Last meal / Snack needed to add some fats to hit my macros sooo 2/3c of Starbucks cold brew, 1/2 tbsp of MCT and 5 tbsp of whipped cream, some ice and about 1/2c if water. I’ve also been using @sweetleafstevia Hazelnut in my coffee and it’s just perfect ♥️ #ketogirl #keto #ketogenic #ketogenicdiet #ketocoffee #bpc #ketosnack #fatforfuel

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keto.mua

Remember this and KEEP GOING 👏👏

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keto.cutie86

Chicken taco boats and Cauliflower Mexican Rice for dinner, compliments of the BFF @ketoqueen512 ! Love being on this journey with some of my nearest and dearest. #keto #ketodiet #ketogenic #ketoweightloss #ketodinner #ketosis #ketos #ketofood #ketogirl #ketolife #ketolifestyle

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beama_girl

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tzotsyloves

My Chile Relleno Casserole turned out so good!! I added ground chicken instead of beef and a ton of cheese!! . See pics ☝🏼 . . . #keto #ketodiet #ketogenic #ketolifestyle #ketosis #chicken #ketorecipe #ketomeal #ketocommunity #lchf #lowcarb #highfat #ketolover #weightloss #fitness #fitfam #fitnessjourney #hatchgreenchile #dinner

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paula_morgan9

Tried to complete week 2 day 2 of #couchto5k but the shin splints just wouldn’t have it today, so instead I completed an incline walk and worked on arms. Reppin @uniconutrition since their #apolloprotein is the light at the end of each workout 💦 it’s only week 2 so here’s to baby step improvement 🤷🏻‍♀️💪🏻 #bbggirls #fitfam #fitgirlsguide #progressnotperfection #bbgbam #bbgcommunity #bbgpennsylvania #kaylaitsines #sweatwithkayla #deathbykayla #bbgbamweek2 #ketogenic #yoga #icantfeelmylegs #healthyeating #myweightlossjourney #fitnotskinny #uniconutritionambassador #uniconutrition #fitgirls

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ketocarole

I hadn't eaten the rest of the day so I got double salmon on my Caesar salad and of course no croutons. There's no reason to not stick with keto even if you're at you're at a comedy open mic or a dive bar!! Okay, parlor live is not a dive bar... but even if you're out to eat, there's no reason you can't say 100% Keto!! . . . #lchf #ketolife #ketodiet #ketocarole #fatfueled #ketoadapted #ketogenic #healthyfats #seafood #omega3 #teamprotein #fatloss #weightloss #dontfearfat #comedy #femalecomic #openmic

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keto_mcmama

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ambrhea

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lyfewithlia

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mirandamelting

I did get a small workout in. It wasn’t in the morning today because I had today off. And it was a walk with this guy. We don’t get to see each other a lot at all and have been trying to be more mindful of it. So we went on a walk, something simple. #keto #ketogenic #ketolifestyle #walk #exercise #ketofitness #justkeepswimming #maketime #weightloss #weightlossjourney #myjourney #myweightlossjourney #watchmirandamelt

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low.carb.love

Homemade roasted almonds . . I use avocado oil and sea salt to make these delicious, crunchy and perfect almonds. . FYI a lot of roasted almonds out there contain meltodextrin 😳 . So easy, taste amazing and saves money 🙌🏼 . So you guys want this in my highlights? . . Tag a nut lover ❤️😁

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ketogenic_performance

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keto.nena

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that_1_keto_gal

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ketoandmakeup

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nikki_goesketo

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masaunti

連休6日目至福のかみさん飯💝 @takahira1027 via @PhotoAroundApp . おはよございます✋🏻 #今日のブランチと食後のおやつ です🍳 . 今日は #トリニティ です🍖🍳🧀 お盆休み最終日、〆はトリニティ😆😆 ま、明日だけ普通でまた土日なんですけどね😆 . トマトさんが昨日のお夕飯で食べ尽くしたので、今日は玉ねぎと芽キャベツです。 芽キャベツさんは普通のです。 . おやつは #抹茶アイスクリーム 🍨 トリニティにデスソースかけたら辛くて口の中痛かったのでちょうどいいwww . ごちそさまでした✋🏻 さて、連休最終日は、やっぱあの街へお出掛けですかね🚙 . #ランチ #ひるごはん #おひるごはん #うちごはん #おうちごはん #ふたりごはん #糖質制限 #糖質オフ #低糖質 #ローカーボ #ケトジェニック #グルテンフリー #ソイフリー #低糖質おやつ #手作り低糖質スイーツ #lowcarb #ketogenic #glutenfree #soyfree #brunch #icecream #homemade

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lacarnivore

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pescy.keto

Warning: I’m about to get a lil philosophical on y’all. I’m currently laying (in an incredibly uncomfortable position) on my concrete porch that’s not so much a porch as it is something between a walkway and a ledge. I’m enjoying this beautiful 87 degree night, trying not to think about how I had to start my fast 30 minutes late because #atlantatraffic sucks. Thinking a lot about inspiration and change and growth, and how much all of that actually matters in the grand scheme of things. The fact that I started my fast late today, or how annoyingly bored I was at work, or how long I sat in traffic, or any of the other stuff that didn’t go 100% right today doesn’t. even. matter. In 5 years, when I look in the mirror, and when I think back on this point of “change” in my life, I won’t remember the traffic or the boring day at work or the fast being ill-timed; I’ll (hopefully) see a better, stronger version of myself. I’ll (hopefully) laugh at the small struggles. I’ll (hopefully) see this, all of it: the boring, the slow, the ill-timed life shit, as the means to get me where I wanted to be. Waking up, doing the life stuff on repeat everyday, might not be incredibly interesting (and can often be infuriating, dumb, annoying, etc), but the macros are important. Macros, in this sense, meaning the bigger picture. I hope when I look back, I see the bigger picture, and I see my growth physically, mentally, and emotionally. I hope I start to see myself as my inspiration. At the end of this weird day, I’m still hella proud of myself. This, today, yesterday, tomorrow, is my renaissance. #ketolife #ketodiet #ketosis #ketogenicdiet #workout #fit #fitfam #keto #ketogenic #inspiration #growth

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doctor_health_ed

Just picked up this $7.00 dozen of #eggs @publix. @bethesdafarm has a pricey product but it goes deeper than that. After some research, I believe in their socially responsible mission. Plus, I understand how much work it takes and the associated costs with pastured chickens (as many of you know, I pasture raise mine as well). I would gladly pay $7.00 a dozen for a great product that also helps the local community (paying fair wages and educating the community). Bravo guys! Did I mention they are a non-profit? . . . 👨‍🏫Any questions⁉️ Email using link in bio. . . . #ketosis #health #obesity #diabetes #exercise #gains #fitness #type2diabetes #fitfam #fatloss #prediabetes #ketogenic #insulin #lowcarb #weightlifting #nutrition #weightloss #medicine #muscle #ketosis #workout #LCHF #fasting

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ketoinkd_over_45

Someday I’ll break this stall and get to my goal. #keto #ketogenic #highfatlowcarb

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netcarbsandchill

This Dinner 😍 Sirloin Steak Tips from @butcher_box ,Cheesy Zucchini, and Alfredo Edamame Pasta from @explorecuisine (8 or 9 Net Carbs) #Keto #KetoDiet #LowCarb #LCHF #Ketosis #Ketogenic #KetoFam #KetoIdeas #KetogenicDiet #KetoCommunity #Weightloss #Steak

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breakingupwithcarbs

Seasoned chicken thigh fajitas from @krogerco for dinner. I don’t think I’ve ever made thighs and I don’t remember buying thighs, I think I though this was chicken breast, still good. Broke out my fine china tonight 💁🏻‍♀️ Tortilla is low carb by @missionfoodsus Salsa is homemade from my garden using the @pappasitos recipe Cheese is Mexican blend from @krogerco Guacamole is from @costco in the mini containers . . . #breakingupwithcarbs #diet #hflc #ketogenic #keto #ketosis #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbfood #lowcarbideas #weightloss #atkinsdiet #myweightlossstory #lowcarbsupport #nocarbs #weightlossjourney #sugarfree #mexicanlowcarb #weightlossmotivation #txlowcarb #ketodiet

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saucyketo

If you love ginger, garlic, & lime as much as I do, you’ll be oh-SO-satisfied with this Keto Asian Noodle Salad with Peanut Sauce!🥜❤️ . As soon as I came across this recipe by @ibreatheimhungry I KNEW I had to give it a go! AND it’s on-the-go friendly as it’s make aheadable 😉 . The chopped peanuts add the perfect amount of texture & crunch, the cayenne adds a spicy kick, & the base of shirataki / @miraclenoodles helps keep it all Keto friendly! 🙌 . Enjoy ❌⭕️ . #veganketo #shiratakinoodles #shirataki #vegan #keto

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deadliftsandtireflips

I did it guys 🙌🙌🙌 I wore the dress out of the house. We haven’t been to one of our favorite restaurants in years. I can still remember when I had to tell my husband we couldn’t go 2 years ago because I literally didn’t have anything that fit to wear. He actually came to my closet and started showing me all the things I could wear, to truly say I have nothing because none of these things fit me was so embarrassing. My 3x wrap shirts I got on amazon showed my belly hanging out and the pajamas pants I wore were becoming too small. It felt great to walk in that restaurant last night without spanx squeezing the oxygen from my lungs and enjoy a delicious dinner.

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foxyketoannie

#ketodinner tonight---> Crack chicken topped with bacon and paired with peppery broccoli. Will prepare this as a casserole next time I think! #yum ••••••••••••••••••••••• #ketosis #ketotransformation #ketoweightloss #ketosisdiet  #ketogenic #ketodiet #ketolife #ketofood #ketofam #ketocommunity #ketolifestyle  #ketoeats #ketorecipes #lowcarb #lchf #lowcarbfoods #lowcarbdiet #lowcarbideas #eatfatlosefat #lowcarbstyle #lowcarbliving #lchflifestyle #lchfdiet #100poundsdown #weightloss #eattoheal #diabetic #MS

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livinlavidaketo13

Lunch! Tuna on Parmesan crackers! #keto #ketogenic #ketodiet #tuna #yummy #lunch

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ketojanedoe

Mini bell pepper nachos! Filled/topped with ground beef, Mexican shredded cheese, sour cream, hot sauce (jalapeño and chipotle Tabasco), jalapeños and cilantro 💚 #keto #ketosis #ketogenic #lchf #lchflifestyle #ketoweightloss #ketomeals #ketolifestyle #ketoliving #lowcarb #lowcarbhighfat #weightloss #weightlossjourney #ketocommunity #ketofam

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kateroseblogs

made @lowcarbllama ‘s buffalo crack chicken & omg it literally is crack 🤤. Low carb & absolutely delicious.

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mark_strough

My PEDs(Performance Enhancing Drugs). After my ultra brief & highly intense Leg Session today I needed this for a proper recovery. No supplements, no vitamins, no patches, no pre-energy drink or post-workout shake. Not required, not needed or beneficial. Just a proper dose of a couple huge ribeyes, some bacon & a couple of my farm fresh eggs. If you have to supplement then you need to change your way of eating. Pretty sure a century ago these supplements were not available. To your Healthspan, Mark W. Strough #arthurjones #highintensitytraining #HIT #bodybyscience #mikementzer #heavyduty #ultimate_exercise #dougmcguff #drewbaye #intensity #functionaltraining #crossfit #intelligentexercise #carnivore #zerocarb #keto #carnivorediet #meatheals #ketogains @shawnbaker1967 @ultimate_exercise_ @drewbaye #planttoxins #vegan #plantbased #vegetarian #ancestralhealth #ancestraleating #evidencebasedtraining #ketogenicdiet #ketogenic #keto

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keto.cado

👀So, THIS happened at work today!! 🌮 A coworker of mine was so thoughtful to make keto taco shells at our potluck today!! There are a couple of us in the office that are keto and we got to enjoy a taco too! 😊It’s the little things....💕 . . #cheesetacoshell #ketotacos #attheoffice #officepotluck

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coffeetillcocktails_keto

Breakfast for dinner because I’ve been gone all day. I’m lazy, I’m tired and this seemed easiest. 🤷🏻‍♀️Avocado 🥑 with EBTB seasoning, 2 eggs 🍳 , @dickeysbarbecuepit kielbasa, bacon 🥓 and @trulysparkling blood orange 🍊 (because it was the closest thing I could find in my house to a mimosa). Family also had hash browns. #breakfast #breakfastfordinner #lchf #lowcarb #lowcarbhighfat #keto #ketodiet #ketogenic #grainfree #glutenfree #dairyfree #yum #eeeeeats

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keto_n_jits

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stephanieoketo

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ketogenikvibes

🚨Organic Snack Pack 🚨 $8 *One of our menu items this week* FULL MENU OUT TOMORROW. This week we decided to try something different as one of our lunch/dinner items 🤗 sometimes you just want something quick that doesn’t need heating up! ( 2.5oz of Organic Grass-Fed Monterey Jack cheese rolled in 3oz of Organic Uncured Black Forest Ham, 1oz of Organic Raw Almonds,2oz of Organic Cherry Tomatoes & 1 Organic Hard Boiled egg ) Clean eating 🙌🏽Your body will thank you for it —————> 440 calories , total carbs 10.4g,Net carbs 6.6g, Protein 31.6g, Fat 31.9g #ketorecipes #healthyeating #mealprep #lowcarb #keto #ketogenic #ketolunch #ketosnack #ketogenikvibes #ketolife #ketofuel #ketoallday #lowcarbdiet

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fitishblackcat

Oh holy yum!! #9 Club Supreme in a tub 🤤🤤 Just exactly what I wanted and I don’t miss the bread at all. Bacon, pickles, Roast Beef, Turkey, Cheese, onions, oil & vinegar, jalapeños, Ken’s Ranch dressing, oregano, pepper 🤤🤤🙌🏻🙌🏻 According to carb manager, it ain’t too shabby. I need to work on upping my protein though. Shopping soon. What’s quick, easy protein? #KetoIdeas

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holdthebunhun

#NSV ... when trying on clothes leads to smiles, not tears. I only bought one of them (Can you guess which one?). Wish that llama shirt wasn’t so diaphanous cause holy cow was that cute!!! #LowCarbLarry #LowCarb #LCHF #LCHFDiet #LowCarbHighFat #LowCarbLifestyle #Keto #KetoAF #KetoFam #Ketosis #Ketones #KetoResults #KetoCommunity #KetoGirl #OneHundredClub #KetoDiet #Ketogenic #KetogenicLifestyle #WeightLoss #WeightLossJourney #WeightLossResults #WeightLossTransformation

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ketofocus

BACON & CHEDDAR MUFFINS...and yep...they are Keto! Visit my YouTube Channel for the recipe. 📺 Channel name is KetoFocus or click on the link above!! 👆The recipe is in my Make Ahead Keto Breakfast Video 🎥 . . . . #glutenfree #keto #ketodiet #ketogenic #ketolife #ketorecipes #ketogenicdiet #ketosis #ketomuffins #ketobread #ketobreakfast #ketodinner #ketolunchideas #ketolunch #ketomeals #ketomealprep #ketomom #ketofam #glutenfreemuffins #lowcarb #lowcarbbreakfast #fitfood #baconmuffins

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myketodiary__

BREAKFAST: 1 Hot Chocolate☕️ 2eggs, 10g butter, 20g cheese and 50g bacon 🥓🧀 • SNACK: 1 griffins choc chip cookie • #myketodiary__ • Also thank you for every single follower! It’s great having your support and gives me a bit more push to eat better. I’m not perfect, but I’m working on perfection ❤️

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mommyjeancooks

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ketoashlee

Is it Friday yet?! It’s Mojitos time!!! Yes please! So delicious!! Ingredients: 1 packet KETO//OS® Max Lime Time 1 cup club soda 4 slices of fresh lime 4 leaves of fresh mint Instructions: 1. Muddle mint and lime together in bottom of glass. 2. Fill with ice cubes*. 3. Mix KETO//OS® Max Lime Time with club soda and pour over ice. 4. Garnish with mint and lime. *Optional- Mint ice cubes: Roughly chop fresh mint leaves and sprinkle into each cell of an ice cube tray. Fill with water, and freeze into cubes

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mysweetketo

Homemade dark chocolate candy! 😋 Guess who's stomach is about to blow up, and why. 😁 Made out of mostly organic ingredients, simple, and delicious. Too delicious. 😍⠀⠀⠀ -⠀⠀⠀ Recipe 👉🏻 mysweetketo.com⠀⠀ -⠀⠀⠀ #mysweetketo #healthy #food #cleaneating #keto #ketogenic #ketochocolate #ketocooking #ketosweets #chocolate #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #sugarfree #glutenfree #homemadechocolate #organic

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gainswithgabbs

Made some jícama fries for the first time tonight! So, the super thin pieces were really good, but the thicker ones weren't my favorite; I'll keep it in mind for next time. But I discovered that I really like jícama raw too! It'll be a great keto snack plain or with some tajín 😋 #keto #cheapketo #cheapeats #yummy #ketogenic #ketosis #ketofam #ketolife #ketodiet #ketogirl #lowcarb #lchf

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righthandsiobhan

I typically try to stay away from seed oils (i.e. corn, canola, cottonseed, soy oils) due to their fragile, easily oxidized nature — both in the body and out — and this time was no different. Instead of fried wings, these are oven roasted - no oils involved. Naked wings (to avoid seed oils in the sauce) but oh so yummy and filling. 😋 I'll stick with my heart healthy butter and beef fat when I need a fat source 😉 #chicken #wings #food #keto #ketogenic #banting #lchf

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helmetofpower

The maine meal. Thre together a mix veggie bag, burger, eggs, attend cheese with a bunch of spices. Shouldn't be too bad. #keto #ketodiet #ketogenic #lchf #fatass #instahealth #husky #health #fat #ketofam

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ketones.and.caffeine

I was in the mood for soup so I made chicken soup. I added celery, some carrots, and seaweed to some broth and cooked it up. It was super delicious. #dinner #keto #lchf #ketofam #ketosis #ketolife #nocarbs #glutenfree #grainfree #paleo #intermittentfasting #ketocommunity #ketotribe #ketogenic #fitfam #fitnessjourney #weightloss #fatloss

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jefersoneduardoo

#Repost @citius_consultoria_esportiva (@get_repost) ・・・ 👍 Este é um dos estudos que mostram que o aeróbio em jejum NÃO é mais efetivo que o aeróbio "convencional"(após fazer uma refeição) para a perda de gordura. . 🤔 E você não irá perder mais massa magra também ao fazer aeróbio em jejum. . 📊 Ps: Diferenças não estatísticas para ambas as situações. . 👀 Mas o aeróbio em jejum faz mal? NÃO, já mostramos vários outros estudos que pessoas que preferem fazer o aeróbio em jejum, podem fazê-lo normalmente, sem prejuízo a saúde e até sem prejuízo na performance (nesse caso em atividades com até 1 hora de duração). . ☑ Quer saber mais sobre exercício físico e emagrecimento? Quer conhecer metodologias que funcionam para o emagrecimento saudável do seu aluno? Participe do 3º Workshop de Treinamento Eficiente, 100% online e 100% gratuito. Basta clicar no link que esta em NOSSO PERFIL e se inscrever! . 👉 Schoenfeld, B. J., Aragon, A. A., Wilborn, C. D., Krieger, J. W., & Sonmez, G. T. (2014). Body composition changes associated with fasted versus non-fasted aerobic exercise. Journal of the International Society of Sports Nutrition, 11(1), 1. . #body #citiusresultado #personal #runner #run #aej #aerobio #30 #cycling #running #30tododia #bodybuilding #bodybuilder #boanoite #goodnight #fit #fitness #fitfam #fitpos #eatclean #ketogenic #ceto #paleo #lchf #nutririon #trainhard #treino #nopainnogain

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marandagoesketo

Some sausage, green & yellow zucchini, red & yellow peppers, minced garlic, and melted butter, topped off with red pepper flakes, Italian seasoning, and salt/pepper to taste for dinner. Cook in a skillet over medium heat and dinner is served! #keto #ketogenic

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flamegoddesslee

I feel so accomplished! I've made crepes! And they look and act like crepes! Ketogenic Snicker doodle crepes with granular erythritol for my egg fast dinner. And the kitchen is clean! #keto #ketogenic #snickerdoodle #cinnamon #crepes #foodie #nofilter

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keto_life_4_me

My @ohmyketo baked goodies arrived today! I’m so excited and can’t wait to try them. The question is, which one do I try first? Hmmm🤔 • • #keto #ketodiet #ketogenicdiet #ketogenic #ketogenicliving #ketogeniclife #myketolife #woe #wayofeating #wayofliving #wayoflife #notadiet #iifym #ketocures #ketotreatseverything #ketoismagic #ketocommunity

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hackingmyhealth

I'm all in on shrimp these days. 🍤🍤🍤 Today is shrimp and swiss chard sauteed in butter. Then I added chopped red and yellow tomatoes...one of each. It looked a little bland so I added parmesan cheese and a splash of whipping cream. Spiced with unrefined salt and garlic. . . . . . . #shrimp #swishchard #ketofoodporn #foodporn #saturatedfatisgoodforyou #lowcarb #lowcarbhighfat #keto #ketoish #ketodiet #ketogenic #ketogenicdiet #ketolife #ketoadapted #ketobeginner #hackingmyhealth #macros #ketolifestyle #intermittentfasting #ketoweightloss #ketowomen #eatfatlosefat #eatmorefat #lowcarbdiet #healthyfats

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ketokiki75

Breakfast casserole! 12 oz sausage, 1lb bacon, one small onion, one green pepper, 12 eggs, 1/2 cup HWC. 2 cups shredded cheese divided (save half to top) Add to a greased pan and bake at 375 for 30 min. Delicious and makes about 10 servings. #keto #keto4life #ketogenicliving #ketofam #ketofood #ketogenic #ketorecipes #ketobreakfast #ketomealprep #lchf #lowcarb #lowcarbhighfat #ditchthesugar #ditchthecarbs #fatfueled #fatisfuel #eatwholefoods

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thebestversionofmaggie

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beama_girl

When you dream of your favourite wake up too morning brew .. i love my BPC .. but only MCT coconut oil in a long black at the moment though as I’m 16/8 IF until 11am .. then I’m making my creamy buttery fav ‼️ #keto #ketogenic #ketodiet #ketoaustralia #ketocommunity #eatfattoloosefat #ketofam #ketofood #ketoweightloss #goldcoastlife #ketolifestylechange #myketojourney #nurselife #ketosis #ketogenicdiet #lowcarbhighfat #ketoeats #ketocooking #ketoresults #ketomadesimple #progress #mindset #fatburning #progressionnotperfection #aussieketo #ketolove #myketolife #ketogirl #bpc #ketosisters

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ketophtx

Diy Keto Pink Drink! 🍷 #starbuckswhat

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tyffvni

Having a marvelous time at @auctionhousemarket! My Nola Poke Bowl from @alohaleisushi was so yummy! My Nola Bowl had a combination of spicy crawfish and shrimp over a bed of greens, cucumbers and summer squash with a sriracha aioli and wasabi aioli drizzled on top. My vodka on the rocks with lime from @themayhaw was beyond refreshing! If you’re a NOLA local or ever in New Orleans check them out!

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eat.pray.keto

Buffalo chicken salad with a side of loaded zucchini. . Kept it super simple for tonight's dinner. . Easy keto at it's finest! . What's in my salad? Spring salad mix Avocado Buffalo marinated chicken ( I used Louisiana) Ranch dressing . Loaded Zucchini - bacon - sour cream - sharp cheddar cheese -paprika - garlic powder Bake at 350° for 25 minutes.

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helmetofpower

Failed attempt at egg drop soup. I need to find the recipe I really liked. #keto #ketodiet #ketogenic #lchf #fatass #instahealth #husky #health #fat

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bitterbiologist

Tonight’s dinner is brought to by *oprah voice* ALL THE GRAYYYY-VEEEEEEE! Fried porkchops smothered in a mushroom white wine thyme gravy. Roasted broccoli. 👌🏼🤤 #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #lowcarbdinner #atkins #iifym #fatisyourfriend #eatrealfood #csid #gsid #sugarfree #nofilter

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beautifulbingeeater

It’s official I’ve decided I’m going to slowly ease myself into #carnivore. I’ll be traveling the next week so I don’t want to start right away but I’ll start transitioning. A lot of you are having great results so I’m jumping on the band wagon! By the way that ranch is zero carb! Here’s to living on ribeyes! Ok not really but I would if I could! #keto #ketodiet #ketolife #ketolifestyle #carnivore #ketogenic #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #eatfatlosefat #protein

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literallyketo

•LUNCH• - Romain lettuce - 1 grilled chicken breast chopped up - handful of shredded mozzarella - bacon bits from Costco - 1/2 hard boiled egg - ranch dressing (the powdered kind that you make yourself. I added almond milk and heavy whipping cream instead of regular milk) -sprinkle of salt #ketogenic #keto #ketolunch

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quiet_life_of_lacey

Y’all....this Texas heat and humidity is NO joke but I couldn’t stand the thought of another treadmill run today! So I hydrated and got my booty out there for some walk/jog intervals. Even did an extra round when @portugaltheman came on and got me feeling energetic 👏🏼🏃🏼‍♀️🤪 My legs are still trying to get in shape while my body shifts to keto mode but I’m pretty happy with my distance and time today💪🏼☀️😎 - - - #ketodiet #ketogenicdiet #ketogenic #ketolife #ketogirl #ketoweightlossjourney #ketolifestyle #ketolove #keto #ketojourney #igketo #lchf #baconlover #heregoesnothing #ketoaf #avocadolover #ketodiet #ketomakesmeskinny #ketorunner #longdistancerunner #sweatingmybuttoff #texasheat #halfmarathontraining #igrunners #nutrabolthalfmarathon #nutrabolthalf #smalltownliving #smalltownrunning

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fatfueledtraveler

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ketosimple

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ketosaurus_jax

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lisilosesit

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ketoismysfjam

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what.the.fat_

Cajun Parmesan Salmon: Cajun seasoning transforms salmon from bleh to oh yeah! Recipe here: https://www.delish.com/cooking/recipe-ideas/recipes/a54432/cajun-parmesan-salmon-recipe/

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lolatakesonketo

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libertyshovel

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ketokarri

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caitthegreatx7

Worked late cuz of a call out 😧 Came home to brinner 😍 With a few too many sausages 😅 🥓🍳 🥓🍳 #Carnivore #ketosis #ketogenic #ketolifestyle #ketogains #lowcarblifestyle #lowcarb #lchf #atkins #keto #lchf #intermittentfasting

0

themindfultechlab

We definitely worked up an appetite at the gym, and this mega bowl hit the spot! ▫️▫️▫️ After a workout we always aim to get a mix of protein and healthy carbs for optimal recovery 💪 Here we have chicken and hard boiled eggs for protein, and sweet potatoes + curried cauliflower + broccoli 🥦 + kale for healthy fiber-rich carbs. No dressing needed because everything mixes so well together 🙌

2

ashleymc.coy

Not the best way to end my 24 hour fast.🤷🏻‍♀️ • It was one of those days at work so... a @titosvodka & diet Goslings ginger beer with a 1/2 a lime. YUMMO! • Let’s just call it flexible nutrition!😂

1

crushing.kayla

Yall, just look at my arms and hands. I talked about the postpartum body dysmorphia before, but it has been truly an every day struggle for me. Just today, I was looking at my hands and just bashing myself. I remembered this before picture, how big my hands and arms looked and, in my head, they still looked like that. So, I did what I tell everyone to do. I took a picture. I got out of my head and showed myself the truth. Some days are hard and even if you aren't where you want to be, don't let your own mind lie to you. There were so many of us in the Keto community that got pregnant around the same time. Believe me, if you suffer with this, you are NOT alone in it. I think it's hard it accept being so dedicated and working hard to improve your body and then to see it change and feel like you are to blame. As I've said before, Mama's, we need to be more kind to ourselves. Our bodies created miracles. Every little part of our precious babies, we grew in our bodies that we are so hard on. I'm challenging myself, and all other Mama's that are having a hard time. Every time you have a negative, unkind thought about your body, look at your precious child and remind yourself that YOU did that and give yourself and your body the credit and love it deserves. You will achieve your goals in time. Just remember it's all more than worth it. #carnivoreketo #zerocarb #keto #ketogenic #lowcarb #lowcarbhighfat #carnivore #weightloss #weightlossjourney #health #goals #healthy #fitfam #love #selfie #instagood #beforeandafterweightloss #instalove #ketotransformation #success #motivation #progress #progresspic #selflove #curlygirlmethod #postpartum #momlife #mom

11

imbossbron

I am learning to walk away from people and situations that threaten my peace of mind, self respect and self worth. #bossbron

3

lchfapproved

Hello 🙋🏼‍♀️

4

aubrey_onthego

Who out there has a sweet tooth? 🙋🏽‍♀️ I don’t always, but sometimes it’s nice to indulge a little. I’ve mentioned before I can be “lazy Keto” at times. Meaning I eat/drink things (in moderation) that have artificial sweeteners, I don’t always get organic or grass fed, etc. I would say I focus on being 80/20. 80% strict Keto, 20% things like this sugar free Jell-O with whipped cream. Find your balance and what works for you. If a little treat like this can satisfy a craving, go for it!! It’s still better than going for the pint of ice cream 💁🏽‍♀️. . . #keto #ketosis #ketogenic #ketolife #easyketo #ketorecipes #ketorecipe #ketomotivation #fitness #healthy #healthylifestyle #balance #onthego #iifym #ketotransformation #fitnessjourney #weightloss #ketogenicdiet #diet #fitness #workout #instafit #ketogeniclifestyle #ketodiet #weightlossjourney #motivation #lowcarb #ketodessert #ketosnack #ketogirl

0

aubrey_onthego

Dinner tonight was on point 👌🏽. Traditional wings are something we make a lot and eat out a lot. (See my story for my step by step) Try to get the dry rubs when eating out since it’s hard to know what goes into the sauces. My go to is the salt and vinegar rub from BWW...it is magical 🦄. Tonight I also made a homemade garlic parmesan that is a close second. There are a ton of fun sauces to try at home too. There’s a buffalo ranch we like, you can always go with the Franks Hot Sauce, we have a sugar free bbq sauce that is pretty legit too. 🍗 🍗 🍗 Can we also all take a look at that perfectly hard boiled egg 😲. I’ve finally mastered the process! Don’t worry, I’ll be sharing it with all ya’ll shortly. 🥚 🥚 🥚 #keto #ketosis #ketogenic #ketolife #easyketo #ketorecipes #ketorecipe #ketomotivation #fitness #healthy #healthylifestyle #balance #onthego #iifym #ketotransformation #transformations #fitnessjourney #weightloss #weightlossmotivation #ketogenicdiet #diet #fitness #workout #instafit #ketogeniclifestyle #ketodiet #weightlossjourney #motivation #lowcarb #bww #wings

0

aubrey_onthego

2013 —> last week . . My fitness journey first started in the fall of 2014, a year and a half after I graduated college. By the fall of 2015 I had lost 45 lbs. I started by restricting calories like no other. I told myself I needed to figure out my health in terms of food first. I have been an athlete my whole life, so I knew how to work out, I wanted to take it one thing at a time. So I ate really low calorie and rarely worked out. Sure, it worked, but it wasn’t the lifestyle I wanted to live. I didn’t want to be hungry all the time. . . So I made the switch to macros and slowly increased my calories to around 2000 a day and brought lifting and HIIT back into my life. I regained a lot of the muscle I had lost and was feeling great! I loved the challenge of nailing my macro nutrients and calories every day. I meal prepped, I weighed my food, and I honestly felt great! . . The fall of 2017 came around and I got engaged, then the holidays came and with all the excitement of the wedding planning, family gatherings, holiday food, I packed on some cushiness 🤷🏽‍♀️. It happens to the best of us! My brother and sister-in-law had been Keto for over a year at that point and they looked and felt great! So, that’s when I committed to trying it for two weeks to start losing weight and feeling better for the wedding In April, and I have never looked back. I don’t track or weigh my food. I do keep a head count of carbs, but I try not to stress too much about it. I eat when I’m hungry, I don’t when I’m not. I keep it simple most of the time, but incorporate recipes here and there too. It’s the lifestyle that works the best for me and allows me to be my best self. #transformationtuesday . . . #keto #ketosis #ketogenic #ketolife #easyketo #ketorecipes #ketorecipe #ketomotivation #fitness #healthy #healthylifestyle #balance #onthego #iifym #ketotransformation #transformations #fitnessjourney #weightloss #weightlossmotivation #ketogenicdiet #diet #fitness #workout #instafit #ketogeniclifestyle #ketodiet #weightlossjourney #motivation #lowcarb

4

aubrey_onthego

#facetofacefriday I’ve been on this fitness journey a lot longer than this past January when I started #keto. The picture on the right is from the summer of 2013 when I was at my heaviest...right after college. I played volleyball in college which helped me avoid the freshmen 15, but over the course of 4 years it slowly piled on. Then once volleyball was over in the fall of 2012, I started to gain quicker. It wasn’t until the fall of 2014 when I slowly started my journey and really kicked it into gear by late spring 2015. I lost 45 lbs in one summer 😲. Unfortunately, I didn’t know about Keto then, and I did it by eating super strict..a lot of chicken and shrimp with veggies. It worked, but it wasn’t sustainable! After that I switched to counting macros, which I actually really enjoyed. I did that off and on for 2 years before my sister-in-law convinced me to give Keto a go. I committed to 2 weeks and now it’s been 8 months! I’m an advocate of finding what works for you and being consistent. I love Keto, but I also loved macros. Keto just works better in my lifestyle. As you can see I’ve been through a lot of phases. If you want to start your journey and have no idea where to start, hit me up! I’m more than happy to answer any questions and give what advice I can. Happy Friday, y’all! #facetofacefriday #keto #ketosis #ketogenic #ketolife #easyketo #ketorecipes #ketorecipe #ketomotivation #fitness #healthy #healthylifestyle #balance #onthego #iifym #ketotransformation #transformations #fitnessjourney #weightloss #weightlossmotivation #ketogenicdiet #diet #fitness #workout #instafit #ketogeniclifestyle #ketodiet #weightlossjourney #motivation #lowcarb

3