Ketogenic Photos & Videos on Instagram

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slayingfatwithfat

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lazy.food.addict

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myketodiary7

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ketobayleaf

We are all given hardships. It just depends on how you react to them. I choose to be strong.

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_keto_eun

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theketolatino

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doctor_health_ed

I’ve discussed this before but a quick reminder. This article touches on two things: muscle mass and fasting cholesterol. A common myth on low carb is that you will lose muscle mass. It’s difficult for this to happen unless you don’t consume enough protein and you don’t stimulate enough growth hormone. This is why eating enough protein AND resistance training are key to maintaining or gaining muscle mass on low carb. ✅ In addition, LDL increases on low carb due to a higher fat utilization. It also increases in a fasted state because lipolysis happens when there is either a shortage of glucose/glycogen and/or a shortage of fatty acids in the blood (i.e. fasting). ✅ So don’t freak out if you get a blood panel done and LDL is elevated. If you are not low carb and have high LDL and Triglycerides, thats a different problem and you’re on your way to metabolic syndrome. 🤭🤓 . . . 👨‍🏫Any questions⁉️ Email using link in bio. . . . #ketosis #health #obesity #diabetes #exercise #gains #fitness #type2diabetes #fitfam #fatloss #prediabetes #ketogenic #insulin #lowcarb #weightlifting #nutrition #weightloss #medicine #muscle #ketosis #workout #LCHF #fasting #garagegym

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jrobscookinketo

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ketogalsara

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lowcarbtexan

I forgot to post this last night but this was dinner! It’s a mishmash as we’re trying to eat through leftovers and stuff in the fridge. It was leftover chili, some hotdogs, cheese, and what appears to be a literal ton of sour cream but it really wasn’t that much. It was starting to melt and it spread a little. 😂 Oh and also bacon just because. 👍

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lowcarb_mumma_uk

⚖️ My target was 2lbs a week so why do I feel disappointed with this 😬 Every pound is so important but when you’ve be sticking to the diet 24/7 and have so much to lose, I guess you always hope for slightly higher losses... 🤦🏼‍♀️ I know that’s not overly realistic though so I will try and be proud of the 2lbs gone 😊 I think I need to start counting my macros though, as well as just ensuring my carbs are under 20g per day. I think I may be having too much protein as eat a lot of dairy. Later this week I will be starting the fitness challenge at Body Transform Fitness 🏋️‍♀️ 💪🏼 I hope you’re all having a positive week... 😘 Week 4, let’s go!!! . . . . #weighday #ketolife #ketofam #fattofit #ketodiet #ketogenic #ketosis #ketogenicdiet #keto #ketouk #ketoweightloss #lowcarb #lchf #healthyeating #lowcarbhighfat #ketofamily #healthyfood #fatisfuel #weightlossjourney #weightlossmotivation #weightlossdiary #weightlosssupport #weightloss #healthylifestyle #weightlosscommunity #lc #eatfatlosefat #highfatlowcarb #losingweight #ketosisdiet

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kreativlavkarbo

For meg handler det om å spise variert og få i meg de sunne næringsstoffene gjennom dagen. Lunsj ble yoghurt naturell fra Q meieriene med hjemmelaget bringebærsyltetøy, mandler og fibersirup. Åsså litt tapas. Perfekt å fylle opp magen med til neste måltid🤗 * * * #lavkarbo #lavkarbonorge #lavkarbo #lavkarboklubben #lavkarboinspirasjon #lchf #lowcarbdiet #lowcarb #diettips #diet #weightlossjourney #weightloss #sunnmat #sukkerfri #glutenfritt #paleo #keto #ketogenic #livsstil #sunnhet #helse #sunnkropp #sunnhelse #tapas

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insainly_domesticated

No matter what your goal is if you put your mind to it and give it your all it will happen! I love proving people wrong (maybe a little too much 😂🤷🏻‍♀️) Thisbis a whole new level of “IN YO FACE” for me! #ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood #weightloss #weightlossjourney #ketotransformation #highfat #healthyfood #healthy #lowsugar #ketomama #weightlossjourney #imdoingit #nevergiveup #dietbet #noexcuses #itspossible #imdoingit #motivationalquotes #motivationmonday

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lchfapproved

When boo makes you lunch 😂🥗 finally back at it .. ✌🏼 some chicken caesar salad..

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ibkristy

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mamabear_2007

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todayiworeshorts

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chris.k.german

👍🏽🍅Keto Dinner: Grilled tenderloin steak over chopped Romain lettuce, sautéed baby heirloom tomatoes with herb grass fed butter, topped with (as always) burratta cheese 🧀 🥩🥗

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vahid_ketozist

کاهش وزن و کاهش سایز و کاهش قند خون آرزو خانم از مونترال کانادا فقط در یک هفته...واقعا تبریک میگم خدمتشون با این تلاش و همت و اراده عالی...🥀🥀💙💙💙😎😍 @aaarezou #کتو #کتوزیست #کتودایت #کتوژنیک #لایف_استایل #چالش_۲۸_روزه_کتو #لاغری_بدون_گرسنگی #keto #ketozist #ketodite #ketogenic

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gormy_goes_keto

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keto_shabi

دوستای گلم‌ سلاااااام و صد سلاااااام من اومدم ☺️☺️میدونم که دلتون واسه من تنگ میشه خیلی😜 منم که نمیتونم یه روزم پست نذارم اخه شماها انرژی مثبت منین 😍😍😍😍 امروز دلم یه چیز شیرین میخاست تو این هوا هم که خیلی میچسبه اخه 🤪🤪🤪فکرم بیشتر رو چیز کیک بود البته یه ۱ هفته میشه که بهش فکر میکردم 😂😂😂😂درست کنم که امروز دست به کار شدم این چیز کیک که قیافش خیلی خوشگله و قطعا طعمش بهتر از قیافشه رو من از پیج دوست خوشگلم لیلی جووووون درست کردم رسپی کامل تو پیجش هست ولی جونم براتون بگه خیلی زمان بره و امروز چون بیکار بودم از صبح بسم الله و گفتم وشروع کردم به درست کردنش پیشنهاد میدم یه بار هم شده حتما درست کنین و کنار دوستون همسرتون یا بچه هاتون میل کنین واقعاااا عالی بود مرسی لیلی جووووووونم دوست همیشگی 😘😘😘😘😘😘 @leili_keto #بولت_پروف_کافی #کتوزیست #رژیم_غذایی #رژیم_لوکرب #رژیم_سالم #۲۸_روز #ناهار #تخم_مرغ #کتو #کتوژنیک_دایت #کتورژیم #چالش_اهسته_تا_همیشه #چالش_مادام_العمر_ديسيپلين_رژيم_لاغري #چالش_سبد_غذایی_من #چالش_قهرمان_زندگیم_هستم #چالش_کاهش_وزن #چالش_لاغری_من #کتوژنیک_لایف_استایل #کتوژنیک_محشره #ketozist #ketodiet #ketobreakfast #ketofood #ketodiet #ketobreakfast #ketogenic #ketocooking #keto_lifestayle #28_rooz #keto_cooking

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sweeettangerine

#transformationtuesday. So excited to weigh in at 4oz from my lowest weight this morning. 155.4 and counting. Total loss of 60lbs. As you all know I started tracking in Sept to break my stall and gain from medication and it’s paying off. A little about me.... I’m 49 & 4’11, I’m a shorty 😂 I’ve been in menopause for 4 years not by choice (weight loss is possible in menopause) I’m lazy Keto meaning I eat prepackaged foods, I don’t buy only organic or foods with clean ingredients, but this works for me. You have to find what works for you and stick to that. There is no wrong way to Keto, if it’s working don’t fix it. I walk 6-8 miles a day and hope to start running at some point. I have been overweight my entire life. Tried every diet out there and yes I lost weight but gained it all back and then some every time. Keto is amazing and I’m so happy to have changed to this lifestyle. Anything is possible. You need to have patience and be consistent and the results will follow. #goals #determination

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ketofab_christian.momma

My weekly Keto staples😍😋😋 I’m basically only carnivorous 🤷🏼‍♀️😂 It just never gets old! I like to keep my meals simple and clean. I don’t do the “Keto” desserts and treats. Anyone else keep it super simple?! There’s nothing wrong with experimenting with the treats and fun snacks at all I just don’t prefer those things! I like all the meat though🤣 That’s one awesome thing about Keto is everyone has a different way and journey😊 Years ago I started Keto for only weight loss but now I do Keto and IF for help and relief from health issues such as PCOS, anxiety and depression. It’s what works the best for my body and it’s been great. Everyone has a different journey in the Keto life👍 #keto #ketogenic #ketofam #ketodiet #ketolife #intermittentfasting #if #healthylifestyle #lchf #lowcarb #keto #meat #fitness #fitmom #pcos #healthylife #myjourney #findyourwhy #doyou

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stephsketoadventure

I’m no where near where I want to be but I am a hell of a lot further than I was in the photo on the left 🙌🏼 ⬇️54lbs with keto and exercise. I am the healthiest version of me in my whole entire adult life!!!! . . . . . . . . . . . . . . . . . . . #transformationtuesday #weightlosstransformation #progresspics #beforeandduring #motivation #beforeandafter #weightlossjourney #ketogenic #fitness #progressnotperfection #ketoweightloss #ketolifestyle #positivevibes #ketogram #nonscalevictory #inspiration

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brucomin

Esse pãozinho ficou DIVINOOOO! Pra vc que gosta de uma alternativa pro pão, dá uma olhada na receita! . 🍞7 ovos inteiros 🍞1/2 xíc de manteiga derretida 🍞1 cs de óleo de coco 🍞2 xíc de farinha de amêndoa 🍞1 cc de fermento químico 🍞1/2 cc de goma xantana . MODO DE PREPARO: 👉🏻Bata os 7 ovos por 2 min, acrescente as gorduras e bata para incorporar; 👉🏻Acrescente a farinha, misture! 👉🏻Adicione o fermento e a goma! 👉🏻Leve para assar e DIVIRTA-SE! . . . . . #fitness #keto #dieta #emagrecer #lchf #fit #emagrecimento #ketodiet #emagrecercomsaude #perderpeso #saude #receitasfit #weightloss #emagrecersaudavel #diet #healthy #comidadeverdade #lowcarbbrasil #ketogenic #food #lowcarb #receitas #emagrecercomendo #dietalowcarb #nutrição #dietasemsofrer #healthyfood #emagrecerrapido #transformationtuesday #saudavel

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dollishbeauty

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carrieslowcarbkitchen

This may be my first mirror selfie 😳. Couldn’t remember if you are supposed to smile or not... 😂 Anyway... so excited about fall clothes. Boots, tights, even a vest. Yay!!! I may even drink something pumpkin today lol.

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keto_khloe

#又見宵夜文 我以為 我以為 我可以執行23/1的⋯ 但是回家路上淋到雨,一個不小心冷到,所以又一個不小心煮了跟 @ilikeketo 買的麻辣臭豆腐😱😱😱 _ 不得不說,這個臭豆腐臭到不行!剛好我本人超愛吃臭到爆炸的臭豆腐,原本只煮兩塊,吃完立馬又煮第三塊!❤️ 而且好想拿來炸喔😳 如果有台式泡菜更好😏 _ 湯底的部分有豆皮、高麗菜跟各種菇在裡面,但是當初跟 @ilikeketo 面交的時候,他不知道我辣度很扯,就幫我只做了小辣,所以我很浮誇的加了2大匙鵝油辣椒😂😂😂 還好這件事太臨時肉沒解凍,不然我一定吃更多😳😳😳 _ 臭豆腐控也好、美女控也好,請私訊 @ilikeketo ,然後說想買臭豆腐根本是想看女神本人這樣(啊我說出我心聲了嗎?) _ 沒啦!真的很臭很好吃!不過前提是你可以接受那麼臭的臭豆腐😂😂😂 _ 湯底臭豆腐都是素的喔!素食者也可安心購入❤️ 害怕素味的別擔心,鴨血肥腸豬肉片給他加進去保證沒素味啦😘 _ 推薦完又好想吃一塊,不過我要忍住,因為我已經把肉拿下來解凍了,明天就可以吃了嘿嘿嘿❤️ _ #麻辣臭豆腐 #臭到不行的臭豆腐 #生酮也可以吃爽爽

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auntkrisss

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sgangadeen

I made keto buns last night, with a twist. I used to marble #habanero and #pepperoni diced up. It turned out absolutely delicious. I then sliced it and put some turkey breast In. My mouth and belly are in heaven. #ketobuns #ketobreakfast . . . . . . #keto #ketoincanada #canadianketo #ketosis #ketogenic #ketofam #ketojournal #ketolife #ketoforkids #hflc #lchf #eatfat #eatfatgetthin #ketoeats #eggfast #eggfasting #eggsandfat #stallbreaker #paleo #primal

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keto_practice

В продолжение моих предыдущих постов о лептине, хочу поделиться с вами, что было сложнее всего. 1️⃣Это сон до 23 часов. Даже если хочется спать, раньше 24 заснуть не получается. Сон прерывистый. Я уже долгое время восстанавливаю режим, раньше вообще до 2 ночи не могла заснуть. Пью магний на ночь. 2️⃣Отказ от сыра. Во-первых, я его очень люблю. Во-вторых, сыр вносит разнообразие вкуса в рацион. В-третьих, с ним мне легче набрать белок утром, к тому же осталась привычка утром наслаждаться чашечкой кофе с кусочком хорошего сыра. А любое жесткое ограничение действует на мой мозг обратным образом😁. Поэтому пока решила не отказываться полностью, а просто ограничить. Если можно, уже не так и хочется😀😀😀. 3️⃣На завтрак мне сложно набрать 30-50 г белка, так как сыр нельзя, а много мяса я утром не могу в себя впихнуть. 4️⃣Контрастный душ все-таки лучше начинать практиковать в теплое время года. А сейчас это экстрим. Я временно перестала считать кбжу и взвешиваться. Посмотрим, как отреагирует организм. Вот такие успехи и неудачи. А ещё я наконец выбрала врача👩‍⚕️, сейчас прохожу дообследование и очень жду консультацию.

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ketohiitfit

Stuffed Green Peppers with a side of broccoli! #KETO

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eatmywayfit

Lunch today is roasted Brussels sprouts with the last of the frozen beef roast. I haven’t been able to make it to the grocery store yet this week because I was out of town this weekend, which threw my whole routine out of whack 😖 I went on a freezing binge last month and that’s been saving us so far from eating meals out. Do you have any meals that you keep in case of emergency? What are they? • • • • • #weightloss #weightlossmotivation #weightlosssupport #cleaneating #glutenfree #healthyish #fitness #fitnessjourney #weightlossjourney #workout #health #fitfam #healthylifestyle #cleaneats #fitspo #fitstagram #onedayatatime #trusttheprocess #progressnotperfection #pnpgroupie #ketolove #keto #ketogenic #ketogenicdiet #lowcarbhighfat #lchf #lowcarb #fatfueled #eatfatlosefat #ketocommunity

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manicketo

Gonna need a lot more coffee to get through the next couple weeks. #keto #ketogenic #coffee #weightlossjourney

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lisa.gets.healthy

Last nights’ dinner was a quick and easy chicken wings with Caesar salad. Yum! #ketomeals #chickenwings #wingnight #ketowings #lowcarbwings

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ineedfrenchfries

@rynob__ made the best low carb enchiladas ever!!! Overnight smoked pulled pork, homemade enchilada sauce, chiles, and cheese in low carb tortillas. #ketoenchiladas #ketodinner #keto #ketosis #ketogenic #ketodiet #ketolife #ketoaf #ketoon #boyfriendswhocookketo

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cheersfrompoland


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