Ah, my favorite breakfast.
Lots to do today and tomorrow. Workouts, videos, and rehabbing my elbow.
By the way, I tweaked my elbow at the tournament. Taking time off is hard, but you've got to listen to your body. I'll see how I feel Wednesday and decide if I can resume jiu-jitsu training.
I would miss more time overall by rushing back. Rest and recovery are very important! Always build rest and recovery into your fitness routine, and know the difference between pushing yourself and damaging yourself.