Ketogenic Photos & Videos on Instagram

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atpftw

Weekly overview. I didn't realise that I had such pronounced fluctuations in my #calorieintake - it's also interesting that two days after, my body seems to take back what it was lacking. There's some #scientificevidence that changing your #calorieintake stops the body from readily adjusting its #metabolism to the new #calorielimit. Will do more reading up on more recent studies later. #ATPFTW #adenosinetriphosphate #dietsciencs #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketomacros #highfat #lowcarb #highfatlowcarb #highfatdiet #nutrition #nutritionmatters #fitness #fitfox #ketogirl #fitfam #graphs #graphsaresexy #scienceselfiessweat

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crossfitmommy23

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bernadettschuller

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p_keto_lifestyle

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gotketonesrd

La Meta es estar saludables! observemos que la visión tradicional de la pérdida de peso, simplemente comer menos y hacer ejercicio durante más tiempo, a menudo con largos períodos de cardio, es anticuada e insostenible. Para ver resultados reales cuando se trata de perder peso y volverse más delgado, lo que comes REALMENTE importa. Por lo tanto, prestar atención a la calidad de su dieta cetogénica y mantener un estado constante de cetosis es el primer paso más importante que puede tomar. #GOTKETONESRD #BETTERFATLOSS #betterenergy #betterYOU #justPruvit #pruvitnow #eatfattolosefat #keto #ketosis #ketogenicdiet #ketofam #ketogenic #pruvit #ketones #health #wellness

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keto_chich

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lowcarbovolactoveg

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anastasia_keto

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jamesabaileyjr

Wake up and let's get it. Activate your beast mode Today and do what Beasts do. My 4am workout was so inspirational and it was just what I needed to set my day in motion for success 🏆. Let's start seeing our days up for success every day. Let's do it together and hold each other accountable. This will be my best year ever and this will be YOUR Best Year Ever! Let's get excited about our future! #Follow 👉 #Motivation #Dedication #Determination #Inspiration #Achieve 👉 #Muscle #Transformation #Progress #Success 🐝 #Positivity #Happy #Love #Smile 😁 #Focus #PositiveThinking #Positivity #Gratitude 🙏 #Grateful #Health #EatClean #Keto #KetoLifestye #Ketogenic #WeightLoss #Life #Hustle #HardWork #ActivateBeastMode #YouCanDoIt 👊

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alanna.keto.foodie

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jilliedoesfit

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kat_tries_keto

Day 130: I know you’re working hard and sometimes you feel like it’s all for nothing because you feel like you’re not seeing results. I just wanted to remind you that I see you. I know you’re trying and you’re doing great! Don’t give up, you’ve got this!!! — — — Hey you! You rock! ♥️ . 🥑 . 🥓 . 🧀 . #keto #ketogenicdiet #lowcarbhighfat #ketogenic #ketofam #lowcarb #ketodiet #lchf #healthjourney #letsdothis #fattofit #gettinghealthy #weightlossjourney #bodypositive #selflove #intermittentfasting #ketogenicdiet #weightloss #sugarfree #gettingfit #gettinginshape #ketosis #ketogirl #ketofriends #ketojourney #motivation

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keto_ginger_chelle

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chloeelyssee

Omg! Loaded broccoli 🙌🏻 I basically made chili beef nachos ontop of lightly steamed broccoli with avocado and sour cream ontop! Holy shit! 😍 #Keto #ketogenic #lchf #lowcarb #lowcarbeating #lowcarbliving #heslthyeating #healthyliving #goals #igdaily

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ihackeddiabetes

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coach_ferri

TONIGHT 8:00 pm on CBC - check out the crew from @trulocal on @cbcdragon - congrats on all the hardwork guys! Pumped for tonight! PS - FREE fricken Bacon - don’t miss out!! • • • • #supportlocal #truLOCAL #dragonsdens #entrepreneurs #youarelimitless #usegoodfuel #keto #ketogenic #poweredbyketones #fuelyourbody #makethechange #beyourbestself

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ketoalice

This is definitely coming through in a pinch. I woke up late today, so this is a perfect quick breakfast. I just wish they weren’t so expensive. #lchf #lchfdiet #ketogenicdiet #ketogenic #ketoeats #keto #ketodiet #ketosis #ketosisdiet #ketocommunity #breakcast #jimmydean @jimmydean

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90.804km

낮에 먹었다.. 감자칩... 반성의 샐러드..? #lchf #lowcarb #ketogenic #keto #foodstagram #저탄수식단 #오늘의키토식 #당질제한 #키토제닉 #개존맛탱 #존맛 #먹스타그램 #맛스타그램 #쿡스타그램

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sheisfierce.sheisketo

STRENGTH- Probably the most important tool in my/our keto journey. Our mental, emotional & physical strength are equally important. It will help you stay focused and reach a healthy outcome. No keto journey is perfect but if we gain strength we can find a way to succeed, even at our lowest. I know I tend to have moments of self doubt or when I question my choices. The hardest part for me is my self esteem/self consciousness. I tend to keep things very private because I am not strong enough to put it all out there. The “what if’s” or the consequences definitely hold me back. It’s not easy fighting an emotional and mental war against yourself. It’s something I am working on. Finding strength I never knew I had has taken me this far. Not being ashamed of following a healthy journey that some think is outrageous has not been easy but the road blocks I have come across have made me stronger. I believe in keto and know that this is a lifestyle that was meant for me. Keto has made me stronger. Believe in yourself & trust the process. Gain strength from believing in yourself. It’s not easy but it is possible. It is a daily thing to work on. We focus on what food we eat, how many carbs or sugar we consume or how good we did in our workout but we also need to work on our mental health. That is where our inner strength will be and where we will find the power to keep going. THIS IS YOUR JOURNEY. MAKE IT A STRONG ONE. #mytherapy #inspirationalquotes #ketotransformation #keto #ketoon #believeinyourself #transformationjourney #mentalhealth #workingonmyself #ketocommunity #ketofam #ketocommunity #ketowomen #ketolove #ketoasf #ketogenicdiet #ketogenicliving #keto4life #selflove #ketosisdiet #ibelieveinyou #strongwomen #ketostrong #ketostruggles #dailyketotip #ketogenic

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ketoroyale

Sometimes I like burgers with my eggs. 🤷🏻‍♀️

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ehrekuh

🤗🤗🤗🤗🤗🤗 honestly don’t know why I test since I’m afraid to cheat 😂 • • • • • #weightloss #fitmama #fitmom #eatclean #weightlossjourney #postpartumweightloss #postpartum #healthy #goals #beachbody #breastfeeding #nursing #keto #ketogenic #ketosis

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ninis74.lchf

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kat.__keto

Day4 workout complete✅ I really didn’t feel like working out but here we are! All done. After the first couple of movies I got right back into it again... I really do love working out✌🏼 #day4 #thumbsup #transformationthursday #tbt #workoutcomplete #exercise #fitness #selfie #workout #waistline #athomeworkout #weightloss #keto #cardio #followme #ketofit #ketofitness #workout #slimming #ketogenic #lowimpact #arobics #fatloss #weightlossjourney #curves #curvy #curvywomen

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bon__holliday_

#keto #ketogenicdiet #ketogenic #ketoweightloss bahahahahaha they taking keto to the next level with this 🤣🤣🤣🤣🤣🤣 #doyouevenlift

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tabeefearless

Just because I didn't prep my lunch doesn't mean I had to cheat on keto. These meals are delicious! #thr1ve #keto #lchf #lowcarbhighfat #lowcarb #ketogenic

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ketolaunch

📰 I’ve been thinking about this for a long time. The question is brings up to me is this: Is a calorie a calorie regardless of what the food is? I’m starting to think no. An interesting test would be a ketogenic diet with a calorie surplus vs a low fat, moderate carbohydrate diet with a calorie deficit to see which one produces the most weight loss. From experience I think it is quite difficult to put on weight on a ketogenic diet. What do you think about this study? Leave a comment below!

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crystaljoy_keto

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aarya.dharmchand.kumar

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ketokitchenku

Terima kasih bagi kamu yang sudah memesan menu paket untuk hari esok. Besok akan kami kirimkan ya pada saat jam 9 dengan menggunakan Gojek atau Grab sehingga nanti makanannya akan sampai tepat pada waktunya sebelum makan siang. YEAY! Hey hey, tapi tau ga? Kamu juga bisa ajak temen se-kantor atau tetangga kamu juga loh untuk pesan menu hari esok, jadi tentunya ongkir bisa kamu bagi dua dengan teman kamu. Lebih mudah dan hemat kan?! :D Nah, untuk setiap hari sabtu dan minggu, mohon maaf kita tidak open order. Kami baru membukanya lagi untuk hari senin, jadi stay tune terus ya di Facebook dan IG nya Keto Kitchen Ku :) #keto #ketodiet #ketogenic #ketoindonesia #ketogenicdiet #ketowarrior #ketofastosis #ketofastosisindonesia #ketofastosiswarrior #dietketofastosis #ketogen #menuketo #resepketo #ketogenik #ketogenikkatering #ketocatering #ketocateringjakarta #cateringketo #shirataki #shiratakinoodles #ketojakarta #ketosurabaya #ketobandung #ketomakassar #ketobekasi #ketotangerang #ketobsd #ketotangsel #ketodepok #ketobogor

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ketojess_

Fathead bagel toasted with cream cheese, smoked salmon and spinach 🙌🏼

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ketoxsis

Lazy lunch.. chicken salad! Iceberg lettuce, shredded left over rotisserie chicken, mayo and black olives.. add a little bit of pepper and avo which I ate separately 😋 . #keto #ketogenic #ketopinay #ketodubai #ketodxb #highfatlowcarb #lchf #ketogenicdiet #ketones #ketodiet #weightloss #lowcarbhighfat #brekkie #foodie #ketofam #diet #lifestyle #ketosis #mealprep #food #lunch #ketosisters #ketofam #ketosis #chickensalad #mayo #chicken #heinz #avocado #olives #salad

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lchf_bbo

#LCHF #어제대비🔻 0.4kg ✔️점심 : 설렁탕, 밥2숟갈, 버섯볶음, 계란말이조금, 김치 ✔️저녁 : 삼겹탕, 귤1개, 요구르트1개, 기장떡 2개 . . 떡이 왠말이냐~ 🤣🤣 역시 얼집 간식의 유혹이란 ㅠㅠ 내일은 치킨 먹을 예정이므로 점심은 방탄으로 버텨 볼 예정🙈 . . 건강하게 #다이어트 하기 🌟 #다이어트식단 궁금할땐? 👉🏻해시태그 #뽀식단 검색

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get_fit_mom_40

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ketoketobee

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mackenzieannfit

Lemon meringue pie!?!? 😍🤤 Seriously can't even handle my excitement right now for these two new flavours of our award winning Ketogenic performance fuel Ketosys! 🙌👏 . . Way to raise the bar once again @ansperformance ! . . #ketogenic #ketosys #ansperformanceathlete #ansperformance #brandinblue #raisethebar #yummy #delicious #nlfkamloops #goldsgymkamloops #fitfam #kamloopsfitfam #healthyliving #fitness #fit #fitmom #getfit #keto #ketodietersdream

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keto_fitness_girl

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ketosydneygirl

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evrasesi

Roti #ketofriendly celupin ke kopi krim.... huhuhu....endeuuuss... . . #ketogenic #myketolife

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keto_ginger_chelle

My home workout from Tuesday is kicking my butt. Core workouts kill me. My abs (wherever they may be) are so sore. It’s all going to be worth it. I feel stronger already compared to last May, mentally and physically. 🙌🏻 #soretodaystrongtomorrow #resultsorexcuses #results #noexcuses #getitdone #goals #transformation #weightlossjourney #weightlossprogress #weightlosstransformation #progressnotperfection #keto #ketosis #ketofam #ketofamily #ketocommunity #ketolife #ketolifestyle #ketodiet #ketoforlife #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #trusttheprocess #lovetheskinyourein #fatadapted #fatfueled #mentalhealth

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ketosydneygirl

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nylla_lylla

Yuuuuuk maksi jendela makan Soto betawi campur plus telor asin bikin sdri Jadi rasa asinnya passs bgt..😍 #ketogenic #ketogenicdiet #ketogeniclifestyle

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lizlovesherlapband

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keto.bandito

Listen up, body. You a lil bitch. I been doing EC stacks, keeping calories under 1200, keeping carbs under 20, and you wanna fuckin play this little game with me? You KNOW I just want to see 159.something on this thing and you been floating at 160 for the entire week. . Makes a girl want to make a batch of chocolate chip cookies and eat them all herself. Not to mention my fast food cravings. Not to mention how badly I want to have a couple of beers or a glass of wine. . I may be losing my mind right now, but I'm sure as shit not losing that last fraction of a pound to get me below 160. . Okay. I'm done ranting. I hope you all have a lovely day. 😂 . . . #keto #weightlossjourney #ketodiet #ketogenic #ketogenicdiet #lchf #atkins #lowcarb #lowcarbhighfat #lowcarbdiet

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ketosydneygirl

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zbowbjj

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keto.girl.london

The halloumi and hummus with lamb fillet. p.s How beaut is the lime and soda?! Love it when a non-alcoholic option isn’t boring!

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fat2fitketomum_

NSV! #nsv Was able to upgrade my Fitbit band finally! From a large to a small. I just cant comprehend that. Feeling so grateful that this is my life now, my health got a second chance. I hope you all had/having a wonderful day! Today was just full of happiness & all the love/comments on my last post played a big role in myself having a great day. So grateful to this community & all the people I've connected with. You all should be so very proud of where you are in your journey, even if you just started be proud, you made the decision to move forward in your life/health. 💞😘 #ketolifestyle #ketolife #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #aussieketo #aussieketobabes #lchfaustralia #lchf #lowcarbhighfat #weightlosssupport #weightloss #weightlossjourney #ketoaustralia #ketocommunity #ketofam

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thelowcarbuniverse

Oh wow, do we keep sharing amazing news! We're so incredibly happy to reveal that Vanessa Spina aka @ketogenicgirl will be joining us as a speaker at KetoLadies in Mallorca in March! Learn more about Vanessa on our webpage, link in profile! Need a reminder of the schedule? Check our website, link in profile! And, if you haven't already done so, join us! 🎉Link in profile!🎉 Looking forward to welcoming you to Mallorca, Vanessa! #alltheketoladies

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keto.girl.london

The one and only Lamb Adana kebab! 👅

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ketomelii87

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keto_meals9325

Taco with chicken and cheese 😍 #keto #tacos #ketogenic

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keto.girl.london

Duck and Date Shish

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nutrition_and_psychology

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weightlossemily_

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keto.girl.london

ARABICA! 👅 Tucked away in borough market, this is some of my favourite food in all of London. Ketoers - it’s all about the Lamb Adana Kebab, Halloumi, Sticky Ribs and divine veggies. Non ketoers or cheat day? UNREAL hummus with lamb fillet and freshly baked warm pitta, the pigeon filo pastry wrap and baklawa selection! Yum yum yuuuuummmmm!!! 👅

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carbsareforwimps

Second meal of the day! Ate ate 12:50am. Just been watching the boyfriend play PUBG all night lol😅 I had 5oz of leftover rotisserie chicken, 1.7oz sliced mushrooms, 1oz cheddar, 3tbsp ranch, 1tbsp melted butter and a handful of crushed spicy pork rinds👌🏻 yummy! Had to get the fats in! NUTRITION(for entire salad): Net carb 2.8g protein 50g fat 62g #chickensalad #getyourveggiesin #getyourveggies #ketodinner #ketolunch #keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast #ketosis #ketogenicliving #ketogenicfood #ketoporn #ketogeniclife #ketostyle #ketopower #ketobabe #lchf #lchflifestyle #lowcarbdiet #lowcarbhighfatlifestyle #carbsareforwimps

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ketoindustries

When you have a wedding in 7 days in Thailand and don't want to blow-out... my saviours... @ketoindustries . . Liam ________________________________________________ Ketones can help! 👊

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solveigknight

Easy, low effort breakfast at lunchtime. A few tiny leftover meatballs with some yummy cheddar melted on top. Swipe to see who may have shared some 😉🐶🧀 I only ate half, and had to chase it with a solid dose of painkillers. Any and all foods seem to hurt my stomach after my pain attack and hospital stay last week, so that just means a lot of liquids and fasting for me these days. Fingers crossed it passes soon. #spoonielifesucks #spoonie #spooniesupport #chronicpain #chronicfatigue #mecfs #keto #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lavkarbo #lchf #lowcarblife #lavkarbonorge #meatballs #cheddar #cheeselover #eatallthecheese

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dytsahindemircioglu

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annavanriel

It may be sugar free and grain free but there ain't nothin' hippy about this bad boy! … … … #rich #chocolateygoodness #chocolate #keto #grainfree #sugarfree #delicious #healthytreats #nookdreaming #ketosis #ketogenic #cake #chocolatecake

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ketokaiser

Put your forks up in the air if you are having pancakes this morning!🥞🥞🥞 Tell me what toppings you like best below.

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keto.girl.london

Heading for dinner with my brothers to my favourite Lebanese restaurant in London! (Leaving the bone broth a-brewing!) 💁🏻‍♂️💁🏻‍♀️💁🏻‍♂️💕

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peglegfit

Day 2 of my @doyouyoga #yogachallenge... ➡️ . Due to my calf muscle atrophy, I often over-extend my knee on standing poses. The strength I need to keep my leg strait will be a hard-won battle - one that I will be conscious of with every single practice. . Loving the #motivation that this Challange is providing me! As today's routine was mainly focussed on arms - I didn't need to do any major modification to the poses - I just need to be more mindful of my body. . #fitness #instafit #instafitness #fitgirl #fitnessmotivation #fitspiration #youcandoit #mindfulness #keto #lchf #ketogirl #ketogenic #ketodiet #healthy #healthylife #lowimpact #yoga #yogaeverydamnday #yogainspiration #yogalife #yogachallenge #doyouyoga #modifiedyoga #instayoga #Namaste #igyoga #yogapractice #yogalove

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simply_keto

Unsere Bagel sind wieder da😍😍😍 Na wer hat Lust auf diesen #glutenfreien #LowCarb Bagel ? 👉 http://bit.ly/2gJuKVa Dieser Bagel hat nur 2,7 g Kohlenhydrate pro 100g 😱 Und er schmeckt "verboten" gut 😍 Die Basis bildet Sesam & Sesam Mehl, daher heißt es auch Sesam Bagel 😅 Komplett ohne Getreide & Gluten, in liebevoller Handarbeit in unserer eignenen Produktion gefertig ❤ ️ #keto #lowcarb #glutenfrei #paleo #laktosefrei 💪👌 Du findest den Bagel, aber auch unsere leckeren Brötchen hier : http://bit.ly/2iabDHt

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jolanda_donze

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keto.girl.london

Cover the bones in olive oil and roast for 30 mins on 200C, then them and roast for another 30 mins. After this pop all ingredients in the slow cooker and fill with water until submerged. Then leave for 12-48 hours. I’m gonna go for the full 48 hours!

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ketosis_kat

Day 11. Ketones testing 8mmoL. Very lethargic. Stayed off carbs but bad eating day. Not pictured is a binge on cabonossi and cheese. Last picture is a bunless lettuce Angus burger from McDonald's!!! Good because I was stuck out at 9pm but not as nice as the one I made on weekend.  #ketofoodie #keto #ketosis #ketogenic #ketolifestyle #ketodiet #aussieketo #lowcarb #lchf #lchflifestyle #goodfat #lowcarbaustralia

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gforcesz

Very busy Wednesday

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jestem_coolka

Śniadanie: Omlet z indykiem, młodą cebulką i pomidorami. Miąższ plus kilka plasterków pomidora wrzuciłam na patelnię i dusiłam z cebulką i indykiem; polecam takie połączenie 😊 . Dobrego dnia kochani 😊 . #dieta #dietaketogeniczna #ketoza #lowcarb #nocarb #stanketozy #dietabezweglowodanowa #lowcarbs #nocarbs #nocarbsdiet #lowcarbsdiet #diet #chudnę #chudne #ketogenic #nadiecie #ketogenicdiet #imondiet #foodporn #omlet #omlette #śniadanie #breakfast #omletzwkładką #food #eggs #jaja #goodfood #będęcool # #jestemcoolka

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keto_crossfit_alchemy

Feeling a little tired today so I skipped the gym and made dinner for 3 hours. Really awesome recipes from @cafedelites https://cafedelites.com/creamy-garlic-parmesan-brussels-sprouts-bacon/ And Chicken Madiera with aspargus from @natashaskitchen https://natashaskitchen.com/2017/09/01/chicken-madeira-recipe/ My versions didn't quite look like the photos I was working from but they tasted pretty good. Skipped the gym today to get some rest. Looking forward to hitting tomorrow. Thanks for checking in with me 😀. See ya tomorrow

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keto.girl.london

Homemade beef bone broth coming right up! Recipe from @lowcarbyum 3-4lbs of grass fed beef bones, 2 stalks of celery, 2 onions and 2 carrots all coarsely chopped, bay leaf, olive oil and apple cider vinegar and adding some parsley on my dad’s recommendation! Got my bones from my local butcher free of charge! Really can’t wait to see how this turns out!

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damo_adamson

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lipo_suktion

Worked my way up to 2tbsp of acv every serving, try it out !! 😁😉 Great for fasting or your health in general❤ • • ○16oz water ○ 2 tbsp Apple Cider Vinegar (avc w/ mother) ○ 2 lemons • • #health #hearthealth #food #motivation #inspiration #allowmetoinspire #diet #heal #cure #fit #fitness #keto #ketogenic #banting #work #research #biochemistry #science #studentphysician #obesity #diabetes #insulinresistance #heartdisease #nutrition #lowcarb #autoimmune #cancer

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marv_2bfit

❌Hamburg meine Perle ❌ Sche war es... Drei Tage #hansestadt #hamburg. Das Wetter spielte zum größten Teil mit. Leider kam der Sport etwas zu kurz. Eigentlich war nur #restday bzw. #chillen angesagt. Familie geht halt vor. 👨‍👩‍👧♥️ Heute bin ich im #wellyou zum #chestday. Morgen bekommen wir endlich unsere neue #familienkutsche 😎😎😎 Schönen Donnerstag. #fitfam #eatclean #qualitytime #paleo #ketogenic #primal #ilovemylife #gymsession #thanksful #loveyourself #coffee #familyfirst #wod #postworkout

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rafbaloo

Protein tagliatelle with scampi and vegetable ratatouille - how ketogenic diet becomes pleasure #keto #ketogenic #paleo #paleofood #ketofood #ketogenicdiet #pasta #proteinpasta #diet #goodfood #gourmand #pasta #ketosis #ketodiet #paleodiet #paleorecipes

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vanessanlilit

#breakfast ♥️ Uno de los mejores momentos del día. Hoy desayuno mientras tomo apuntes del nuevo vídeo de @saschafitness sobre la dieta #keto 🙌🏼 🥧Muffin de avena y frutos rojos😻 #keto #ketodiet #diet #ketogenic #fitness #nutrition #red #muffin #breakfast #saschafitness #fitgirl #fitnessfood #food #foodie #foodpics #foodphotography #healthy #lowcarb #fitcake #cake #gains #oatmeal #oats

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keto.girl.london

Guys, I think I’m legit an adult now... Welcome to Brixton pretty shiny baby!

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diet_doctor

Keto chicken BLT salad. Bacon, lettuce and tomato. A classic combination—but why stop there? Make it keto by adding lettuce, some tender pieces of chicken and a dollop of creamy aioli. Now we're talking! Recipe on site, link via profile: @diet_doctor #lowcarb #lchf #lowcarbhighfat #keto

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ketosaviour

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aussie.ketogal

I haven’t been eating much over the last few days as I seem to feel sick once I do. Anyone else experience this? #keto #ketogenicdiet #ketogenic #eggs #lambshank #cauliflowermash

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nutricristianedocarmo

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electra_g

Decided to treat myself to a takeaway breakfast today. Had 2 poached eggs with crispy pancetta, grilled tomatoes and spinach from @cocodimamauk. It's the first time I've tried breakfast from there and it didn't disappoint at all ♥ #eggs #egg #breakfast #spinach #keto #ketogenic #diet #foodie #foodstagram #foodphoto #instafood #lowcarb #ketodiet #tomatoes #pancetta #healthy

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gevoux

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