Ketogenicdiet Photos & Videos on Instagram

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sourpatchlvr

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ketomommyx3

Going to a party that will have no keto options so I will be bringing my own dinner tonight. . . #ketofood #ketotransformation #ketoliving #ketogenicdiet #keto #ketoweightloss #ketodiet

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fitness_fress

Thank you @keto.connect for this wonderful #lowcarb enchilada recipe!! Yesss!! Enchiladas! Being Hispanic I had to give up my love for tortillas, but not anymore! So many alternatives for low carb!! Just love! And it's delicious too!! 😍😋Happy SATURDAY! . . . . #lowcarb #lowcarbhighfatdiet #lowcarblife #ketobread #saturday #breakfast #lunch #dinner #keto #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #hifatlocarb #lowcarbdiet #fatisfuel #eatingfat #healthyfats #lowcarbyummy #fatadapted #icantbelieveitsketo #ketomeals #lowcarbmeals #texasketo #lowcarbtexas #ketoenchiladas #yummy delicious

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psych.keto

Yummy breakfast at my FAVORITE place in Lubbock. I love the Egg & I!! P.S. I told myself that since I’m on vacation technically, I would “let my hair down” and I wouldn’t track. I lied. 🤷🏿‍♀️ #keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketocommunity #lowcarb #lowcarbhighfat #lchf #intermittentfasting #intermittentfastingresults #weightloss #weightlossjourney #weightlossmotivation #weightlossstruggle #fattofit #fitfam #weightlossinspiration #fitnessjourney #ketolifestyle #ketogeniclifestyle #fitnessmotivation #ketoweightloss #ketogirl #eatfatlosefat

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foster.health

These beef tenderloin keto tacos were to die for at @rugglesblackfoodbar! Sometimes it's easy to go to a restaurant and order keto! I wish every restaurant was like this but I'm hoping for a future where there will be keto options or even more paleo options! 🥬 An easy rule of thumb when ordering from a restaurant is to order a source of protein (chicken, salmon, beef) that is simply grilled with butter or olive oil with a side of green veggies also with olive oil or butter. That's the safest route when in doubt! Simple can be delicious too! 🥬 #ketolife #lowcarbhighfat #lowcarb #byeibs #keto #ketodiet #ketoaf #ketorestaurant #ownyourhealth #FosterHealth #goodfats #thefatlife #nutritionfacts #Houstonketo #ketogenicdiet #ketoconnect #ketocommunity #lifeisachoice #empowerment #healthylifestyle

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meketojourney

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caressawomack

Day 7!!! 1 Week Down! 😳😳 Weigh my self tomorrow to see my little progress 😂 -Breakfast Highlight! Perfecting my Crepe making skills with Almond Flour! These are filled with a low carb vanilla pudding cream & strawberries as well as some sugar free whip cream & strawberries on top. The kids had peanut butter & banana filled crepes 😊❤️ Success! -Lunch I had a good sized Tuna Salad from #subway ! -Dinner I made Broccoli & Cauliflower Rice mixed with Cheddar Cheese & left over Smoked Ham! Simple yet delicious! 33g Net carbs Today. Over a bit from some added goodies in my breakfast & lunch 🤷 Had a morning AB workout & a good stretching session 🏃‍♀️ #ketoprogress #ketogenicdiet #keto #ketobtreakfasts #ketocrepes #crepes #familybreakfast #ketomom #lowcarb #lowcarbbreakfast #healthydiet #healthylifestyle

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less.with.jes

📝 Today’s goals..

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petra_nzketo

The most incredible setting for our work Christmas party last night 💃🏻🎄✨ Now time for a morning dip in the ocean! x

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keto_jonathan

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mshealthnut

Day 30 to More Muscle Less Fat Journey💪I got tricked in when I returned to lift, I didn’t know 115lbs was the weight...the guy who was working in between didn’t change the weight...I was able to lift but thought it was bit heavy🥵 I definitely made some great progress in a month🦵🦵🦵feeling strong feels great💪💪💪

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mattslowcarbkitchen

This is a nutritional powerhouse and one of my favourite dishes I’ve ever made in #TheLoCK ! Ive brought together several superfoods to create one epic dish! Lightly smoked salmon served with roasted broccoli in a pumpkin seed and avocado dressing, with a drizzle of red pesto! Absolutely packed with healthy fats, fibre, and vitamins! Please please please make this! Take 200g broccoli florets. Roast in 1 tbsp of olive oil at 200 for 15 minutes, you want the edges to char slightly. Meanwhile, mash up an avocado in a large bowl. Season and add 1 tbsp of pumpkin seeds (check out my recipe for roasted pumpkin seeds!). Once the broccoli is cooked, add to the avocado bowl and stir through! You should end up with a creamy, slightly smokey, hot salad! Place a salmon fillet in the broccoli pan and cook at 200C for 8 minutes. Flake the barely cooked salmon over the broccoli mixture and drizzle over some pesto! Wow! #TheLoCK #keto #ketoaf #ketoconnect #ketodiet #ketofood #ketofam #ketogenic #ketogenicdiet #ketolife #ketosis #ketorecipes #lowcarb #lowcarbdiet #food #healthyfood #foodphotography #crossfit #crossfitfood #lchf #lowcarbhighfat #fitness #ketofoods #ketogram #highfat #salmon #superfood #superfoods

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theboujeeketo

Late lunch /dinner today. Beef and broccoli in a garlic sauce on cauliflower rice #ketodiet #ketolifestyle #ketoadapted #ketojourney #ketotransformation #ketorecipes #ketoresults #ketocommunity #ketocommitted #ketogirl #ketogenicdiet

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ketoperlita

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l_and_mketojourney

Starbucks with my mini me! Sugar free cinnamon dolce and heavy cream! Thank-you! - L #keto #ketodiet #ketogenicdiet #ketoaf #ketogenic #ketogeniclifestyle #ketomom #ketomomma #ketomommy #ketomomlife #ketocoffee #ketocoffee#coffee #starbucks

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angies_keto_life

Yes, those are sprinkles. No, sprinkles are not Keto. 1 tsp of these little guys are 2 net carbs. I’m not worried about these little dots. Lol. Anyway, these cookies are from @fooddreamer and are called Classic Italian Christmas Cookies and they are delicious. I’ve never made these before Keto but always wanted to try them and I’m glad I waited till now to make them. I had to search high and low for Anise extract because all the stores around me were sold out. Maybe a lot of Italians are around me? Making these cookies? 🤷‍♀️Anywho, give these a try for something different. #ketolife #ketochristmas #ketochristmas2018 #ketochristmascookies #ketobaking #ketoadapted #ketofied #ketogenicdiet #ketogenic #ketosis #sugarfreedessert #lowcarbdiet #ketorecipes #alldayidreamaboutfood #fooddreamer #carolynketchum

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maureen_kins67

😍 Tag someone! 👇👇👇 Follow us for more amazing keto content like this! What’s some missing keto items under $10? :) Repost: .keto333 #ketodiet #ketorecipes #ketoweightloss #ketofood#ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketones#ketogeniclifestyle #ketogeniclife #ketogenicliving#ketofamily #ketomeals #ketomeal#ketosislifestyle#ketones #ketogeniclifestyle#eatfatlosefat #healthyeating #lchfdiet #lowcarb #breadsticks

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keto_t1d_jess

Hello! It’s been about two years since I’ve done an introduction post, so here goes! My name is Jessica, I live in Ohio with my husband and my two kids. I have a daughter who is three and a son who is seven months. I have had type 1 diabetes for twenty years. I first found keto 4 years ago, but shortly after, I found out I was pregnant and was quick to give it up. After I had my daughter, I struggled being a new mommy and taking care of myself, and I continued to gain weight. I started eating low carb again, but would often eat off plan and just didn’t give much effort into the food I was putting in my body. One day, something clicked, I realized how amazing I was feeling when I stuck to the ketogenic diet. My blood sugar was much easier to control, my A1C was amazing, and the acid reflux I was on medication for had disappeared and I was full of energy. Keto is a way of life for me. I’ve never felt better, and never say never, but I don’t see myself ever straying from this way of eating. Thank you for being here and joining me on my journey! #ketogenicdiet #keto #type1diabetic #ketogenic #ketotype1 #ketotransformation #ketotransformations

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keto_kristen23

Pizza Eggs 🤤

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rachelgonzale

my favorite bring along appetizer for holiday parties - bacon wrapped, stuffed jalapeños 🤤 . . . Filling - 8oz soft cream cheese, 1.5 tbls mayo, 1/2 cup shredded sharp cheddar, 1/4 parmesan cheese, few shakes of onion powder, one shake garlic powder - combine ingredients. . . Cut jalapeños length wise, scoop out seeds and pith. Fill peppers, wrap in bacon and bake on 350 for 20 minutes or until bacon reaches desired doneness. I serve these with a strawberry preserve, balsamic reduction, honey mixture for dipping for guests to enjoy and just skip it myself to keep this snack keto friendly! . . . . #keto #ketodiet #ketorecipes #ketosnacks #ketogenicdiet #ketogenic

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ketobudgie

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chubby2ketosis

His and hers ❤️ finally getting some alone time with my main squeeze. #ketogenicdiet #ketoprogress #keto #lowcarbhighfatdiet #ketodiet

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ketonutritions


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