Ketogenicdiet Photos & Videos on Instagram

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hello_keato

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beama_girl

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sickoftheflab

I haven’t posted on here for a while. I have been awful at my healthy eating and i have not been going to the gym. I went on a two week all inclusive holiday and told myself that when i got back i would be straight back on it but guess what it was harder then i thought. I have now been back for three weeks and I have decided enough is enough. My partner and i have decided to try the #keto diet. I started four days ago weighing in at 12 stone. Today i am down to 11st 8. I was very worried about this diet about how restrictive it is. I have struggled with low carb diets before but so far so good. I have felt full and i have eaten halloumi without feeling #dietguilt. I haven’t had any cravings either! I haven’t started back at the gym yet but i will keep you posted. I have been searching #pinterest for #ketoinspiration and #ketorecipes. These posters have really helped me to understand what i can and cannot have. Are there any other #ketodieters out there 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ #ketodiet #ketogenicdiet #ketoweightloss #weightlossjourney #nextstepinnyjourney

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sparklyketone

Breaking my fast with a delicious cup of coffee: 1T HWC, 1 truvia, 1 scoop Vital Proteins collagen peptides, 1 scoop Nested Natural MCT Oil powder and 1T Torani SF Hazlenut syrup...froth and enjoy I shall ☕️ #keto #ketosis #ketogenicdiet #ketolifestyle #ketomojo #ketofam #reversingtype2diabetes #lchf #sugarfree #fatfueled #fatadapted #intermittentfasting

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jenna.keto

Butter herb salmon, sauteed mushrooms, and riced cauliflower with alfredo sauce and melted mozzarella 😋 . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketonesforfuel #ketogram #ketogirl #ketomom #cauliflowerketo #ketomeal #ketorecipes #ketolove #ketocommunity #lowcarb #lchf #lowcarblife #ketolife

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184.keto.recipes

repost from @keto_diesel Shout out to the new owners at #redmillsmarket ! I told them a while back that the low sugar @heinz ketchup is hard to find out and hardly anymore stores carry them . So not only did they order these just for me they got the large size! I have never seen the large size in person. These guys are great! . #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #bodybuilding #KetoDiesel #fasting #ketofam #ketoadapted #breakingthefast #ketoadaptedathlete #carbcycling #refeeds #IIFYM #ketogeniclife #ketotransformation #ketomeal

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cathandketo

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jana_aghazarian

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littlekingdom17

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iklan_regram

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amandaoram

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ketoprinzessin

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athenabonfil

My sister made pulled pork nachos tonight, so I just turned mine into a salad with sour cream and avo and skipped the nachos 👅

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sarahs_keto_journey

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ketofruit

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keto_lyf_aus

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naturemenurture

A fat fast consists of eggs, avocado and olives, fibres and fats. No meat except for bacon or salmon and chicken skin. Since I don’t eat meat and now no fish, you got it. A fat fast should reset your body. So if you’ve been on holiday with your boy and you notice upon arrival that you overdid it for the whole holiday haha , you reset with this fat fast. Ah and no buts or dairy. I found recently this yogo which is vegan but zero carbs and some fat and proteins because it is coconut based not just soya thank you. So I allow myself on fat fasts only accompanied by a proper fat source. Tbh I already in 2 days feel sort of reset from the hols. For me, dairy is the hardest part to remove - say cheese - and yet, when I don’t have it, I miss it not-at-all. Enjoy your day kids!!! And don’t forget to yoga!! . Would you like to see yoga vids here? . #veggieprotein #balanceddiet #health #naturalhealth #workout #Businesswoman #healthyanddelicious #goodfeeling #probiotics #weightloss #healthyeating #avocado #kale #habit #if #goodfats #fasting #vegetarian #pescatarian #fibre #ketogirl #ketogenicdiet #yoga #lifestyle #healthcoach #keto #hfmplc #hflc

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olalalchf

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findingketofinland

🍕 Kinkku-aurajuusto-pizza 🍕 4 isoa palaa 507 kcal/pala HH 2,97 g/pala Proteiinia 36,94 g/pala Rasvaa 37,71 g/pala 🍕 Fathead-pohja 85 g mantelijauhetta 100 g maustamatonta tuorejuustoa 175 g juustoa (0 g/hh) 1 kananmuna valkosipulijauhetta pizzamaustetta ripaus suolaa 🍕 Sekoita juustoraaste, mantelijauhe ja tuorejuusto keskenään. Lisää myös haluamasi mausteet. Laita mikroon minuutiksi, sekoita ja mikrota vielä 30 s. Lisää kananmuna ja sekoita taikinasta tasainen pallo. Laita taikina pellille leivinpaperin päälle ja painele haluttuun muotoon. (Kannattaa käyttää toista leivinpaperia apuna). Paista uunissa kullanruskeaksi 160°C n. 15 min (vahdi, pinta rusistuu yllättävän nopeasti!). Lisää täytteet ja laita uuniin noin viideksi minuutiksi (eli kunnes juusto on sulanut hyvin). 🍕 Täyte 300 g Snellman kinkkusuikaleita (0,7 g/hh) 85 g Aura-juustoa juustoraastetta päälle #ketoosi #ketogenicdiet #ketogenic #lchf #vhh #lowcarb #lowcarbpizza #rasvavallankumous #ketodiet #pizza

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katielouisa29

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sparklyketone

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thepaleopharmacist

Breakfast #steakandeggs This combination is so simple, filling and nutrient dense. For eggs, I use @vitalfarms #pastureraised #eggs Sometimes I eat more, sometimes less. I let satiety signals guide me in when to eat versus worrying about having to eat at a certain time.

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irontriaturtle

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iklan_repost2

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fasting_101

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low.carb.emily

Eggloaf for one! I made only one serving so I be good in the week and have less dessert...i have been doing well with this! This is how I eat my eggloaf 😊 yum! . . . . #keto #ketogenic #ketogenicdiet #ketodiet #weightloss #losingweight #diet #healthy #gettingsmaller #food #healthyfood #feelinggood #thinner #lowcarb #lowcarbdiet #nosugar #lchf #lowcarbhighfat #fashion #instagram #photooftheday #instagood #determined #motivating #foodporn #delicious #eggloaf

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theketogenicmama

Polish steak tartar on keto waffle!I am in love. I have not had tartar for a lo g time until I visited a friend some time ago. She made it perfect and when I visited Polish Butcher I couldnt resist and ordered some. I made it and OMG I love it. I ate it on a waffle toast today and this combo was delicious. Have you ever tried Polish Steak Tartar? . . . . . . . . . . . #keto #ketosis #ketodiet #KetoDiet #ketolifestyle #ketogenicdiet #ketoaddapted #lchf #lowcarbhighfat #lowcarb #highfat #ketoweightloss #intermittentfasting #weightloss #fitness #weightlossinspiration #weightlossjourney #keepworkingout #ketogeniclifestyle #ketorecipes #ketogirl #workingmom #ketomama #fitmama #healthylifestyle #healthyfood #tartar #rawmeat #polishsteaktartar

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digifit.ir

سوپ میگو تایلندی هنگامی که ما در رژیم غذایی کتوژنیک هستیم، راه های مختلفی برای به دست آوردن تنوع غذایی وجود داره مثلا شما می توانید با جستجو کردن در غذاهای هندی ژاپنی تایلندی غذای مناسب با رژیم تان را پیدا کنید. مواد لازم جهت آماده سازی 1 فنجان سبزیجات 1 عدد لیمو تازه 1 فنجان شیر نارگیل 200 گرم میگو 150 گرم بروکلی 2 قاشق غذاخوری روغن نارگیل 2 عدد پیازچه خرد شده 1/2 فنجان خامه ترش 1عدد سیر خرد شده نمک و فلفل و زردچوبه 2 قاشق کره بادام زمینی در صورت تمایل 1ابتدا روغن نارگیل را در ماهیتابه ریخته تا آب شود سپس سیر و پیازچه را به همراه ادویه جات اضافه می کنید. 2.کره بادام زمینی را در صورت تمایل اضافه می کنیم. 3. شیر نارگیل و خامه ترش به مخلوط بالا اضافه می کنیم. 4. سبزیجات بروکلی و میگو ها را به ظرف اضافه کرده روی حرارت می گذاریم تا بپزد میزان پخت را به سلیقه خودتان تنظیم کنید. 5. و در آخر با آب لیمو و مقداری سبزیجات تازه میل کنید. هر یک وعده از 2 وعده 465.5 کالری، 32.8 گرم چربی، 13.19 گرم کربن خالص و 26.66 گرم پروتئین می رسد. #digifit #delicious #lunch #thai #ketogenicdiet #healthyfood #dait #soup

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ketogen7

keto recipes We’ve developed each recipe to help you enjoy a keto lifestyle. Many of these recipes also fit perfectly into most Paleo and other low-carb, high-fat (LCHF) diets. KetoLogic recipes are delicious and satisfying. Use them to help lose weight, maintain your form, feel more energetic, and supercharge your body and your brain. . . 🔴link in bio 👇👇👇 @ketogen7 . . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #lowcarb #ketos

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petercsur.fitness

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thefitmomschronicle

Yes, I gave you life👩‍👧...but really you gave me mine😍 You (Ahana) are the motivation to get out of #postpartumdepression and to be involved with you in every activity. Thanks @suresh.tripathy for being there as my best friend forever, thanks for making things so easy for me😍 Behind every successful woman there is a man too and its her dad ❤️ You both encouraged me to be where I am right now! Thank you! . . . . . . . . #family #mom #fitmom #daughter #mommy #mother #Keto #KetoDiet #KetoWeightloss #KetoIsLife #Ketosis #KetoLife #KetoFam #KetogenicDiet #KetoFood #KetoGirl #KetoLifestyle #KetoCommunity #KetoFriendly #KetoMeal #KetoMom #KetoGains #KetoLove #KetoAf #KetoJourney #KetoForLife #KetoFit #LowCarb #LowCarbHighFat

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iklan_regram

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jbartoll

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mz_keto

🥚 🍜 🍃 ♥ Egg Fried Noodles ★ @LowCarbEmporium Discount Code: MZ_KETO5% ☾ Swipe for Macros, Ingredients & Cooking Videos ✦ Noodles drained, Rinsed then heated on a pan for 2mins ✦ Add Eggs, Bone Broth, Spinach, Teriyaki Sauce, Pine Nuts, Chia Seeds, Nutritional Yeast, Psyllium Husk & Braggs Soy Sauce ✦ Tips: Add any meat to make a yummy stir fry #Keto #KetoDiet #KetoInspo #KetoFood #KetoLifestyle #KetoLife #Ketosis #Ketogenic #KetogenicDiet #LowCarb #LowCarbDiet #LowCarbLife #LowCarbFood #LowCarbMeal #LowCarbHighFat #LCHF #Health #Healthy #HealthyFood #HealthyLifestyle #HealthyRecipes #GoodFats #SugarFree #Lifestyle #MyFitnessPal #LowCarbEmporium #MeadowAndMarrow #BrothInfused

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ketokoalaqueen

LOADED CAULIFLOWER BAKE - recipe by Vanessa Spina from the @ketoessentialsbook @ketogenicgirl . . Every once in a while you find a recipe and you know you are going to eat it until you can’t stand it no more lol, I’m light years away with this one. AMAZING. Swipe for my dinner version. . . #ketogenicdiet #ketolifestyle #grainfree #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #weightloss #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #ketogenicfood #healthyfood #mindfulness #highfat #diet #ketosis #sugarfree #primal #ketorecipes #aussieketobabes

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keto.ny.rn

I’m baaaack! Summer time is an incredibly busy time in our house and we’ve been constantly on the go. I would be lying if I said I didn’t let stress and busy schedules get to me. . But here I am. Back on the keto horse ! This is one of my favorite breakfasts when I’m not in the mood for eggs. 🥑 and 🧀 . . #ketosis #ketoeats #ketolife #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #lowcarblife #lowcarbliving #highfat #keto #ketobreakfast

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cwashingtonpt

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tokyoketolife

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hello_keato

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iklan_regram

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free.keto.diet.recipes

repost from @caloriesmix Food needs no label 🚫 - Keto 🥓☕️🧀 v Food 🍳🥑🌱 (may be classified as Keto too) —— The Keto diet has risen to fame with some valid merits however there are some common flaws & misconceptions. In fact, I sort of follow a cyclic Keto approach if you want to label it. However, I just call it my lifestyle. This includes certain meals which are more fat focussed at specific times and based around my activity & energy demands such as glycogen uptake or stress or digestion. ---- What you'll notice here its all about the details. They are both keto. However, the right side is far superior in nutrients + less inflammatory + more fibre + satisfying and mouthwatering. Living off processed animal meat + poor fat profile & coffee (also an anti-nutrient) with a stick of butter & coconut oil is a waste of calories in my opinion. However, I do my own version of a bulletproof coffee which is by no way a 500 calorie drink. I consume it away from food and contains a tsp of MCT oil & some medicinal mushrooms usually before I train and certainly, I do not think it's a magically or fat loss aid 🤣 ---- 📸 @livevitae . . . #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #nocarbs #primal #paleo

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lisamahapatra

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raymilidoni_keto

Meat. Cheese. Salad. Eating Keto when dining out is possible. Can’t control the quality of the meat and oils used but you also gotta live a little. True?

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eattoketo

LAMB STEAK WITH AFRICAN PEANUT SAUCE ~~~~~~~ JOLOKO is the hippest BBQ joint in town! Loved their charred lamb steak which was well marinated with depth of flavours, and paired nicely with the thick peanut sauce! Oh do try out their Walnut Hummus with Pomegrenate Molasses, ‘twas really yummy too! Great airy environment with awesome food! Yay to awesome establishments like @jolokokl in KL 😍 . . . #eattoketo #lambsteak #jolokokl #ketofam #lowcarbhighfat #ketomalaysia #ketogenicdiet #ketogenicfood #paleo #malaysia #ketosis #ketosisdiet #ketosislifestyle #ketosisworks #malaysiaeats #ketofoodie #LCHF #lchfdiet #fatforfuel #diet #foodgram #superyummy #eatdrinkkl #burpplekl #malaysiafood #malaysiafoodie #ketokl #glutenfree

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alicepeppers

Keto brownies batch 1.0 turned out deliciously! 😍😍

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samthefoodfan

Chorizo, mushroom and feta frittata. Weekend brunching 👌🏻 #keto #ketogenicdiet #eggs #feta #chorizo #goodfats

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virda_nadrasari

Hasil prakarya d dapur hari ini Low carbo, no gula #ketofastosisindonesia #ketofastosis #ketogenicdiet Avocado creamchess legit Makasih yg udah order hari ini Semoga berkah 😍😍

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virda_nadrasari

Hasil prakarya d dapur hari ini Low carbo, no gula #ketofastosisindonesia #ketofastosis #ketogenicdiet Bola bola coklat Makasih yg udah order hari ini Semoga berkah 😍😍

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virda_nadrasari

Hasil prakarya d dapur hari ini Low carbo, no gula #ketofastosisindonesia #ketofastosis #ketogenicdiet Makasih yg udah order hari ini Semoga berkah 😍😍

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virda_nadrasari

Hasil prakarya d dapur hari ini Low carbo, no gula #ketofastosisindonesia #ketofastosis #ketogenicdiet Makasih yg udah order hari ini Semoga berkah 😍😍

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healthy.with.nina

One of my favorite #keto meals? Taco salad! 🌮💃🏼 I could definitely eat Mexican food every day...anyone else? 🙋🏼‍♀️ My fave recipe? Ground beef, smashed avocado, a little tomato/onion, hot sauce, shredded cheese & romaine lettuce. Simple and delicious! #cyclicalketo #intermittentfasting

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askyourdiett

Devilled Eggs

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ketocanikavukat

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repost_iklan2

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diaryofa_ketomum

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eatingketo

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lowcarb.loz

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weightloss466

GET THIS BESTSELLING BOOK FREE! “THE COMPLETE KETOGENIC DIET FOR BEGINNERS” Hurry, this FREE offer won’t last long! Visit the link in my bio. . #weightloss #loseweight #diet #keto #ketodiet #ketogenic #ketogenicdiet

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ketostartguide

🔮The easiest way to burn fat! When your body is in ketosis, it is burning fat cells for energy instead of carbs ✳ Click link in BIO 👇 @ketostartguide ............................. #followus #keto #ketogenic #ketosis #ketos #ketogenic #ketosis #ketogenicweightloss #ketodiet #burnfat #ketofood #ketogenicliving #ketogenicdiet #ketofriendly #lchf #ketoweightloss #hflc #lowcarbdiet #lowcarb #ketos #ketolife #ketoweightloss #ketofam #fatburning

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weightloss467

GET THIS BESTSELLING BOOK FREE! “THE COMPLETE KETOGENIC DIET FOR BEGINNERS” Hurry, this FREE offer won’t last long! Visit the link in my bio. . #weightloss #loseweight #diet #keto #ketodiet #ketogenic #ketogenicdiet

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gudang_alpukat_mentega

This here is for all you avocado 🥑 lovers 🥑🥑 Video credit 🎥 @goodful . . . 💚💚💚 Cari Alpukat Mentega berkualitas? . Ya di.. @gudang_alpukat_mentega @gudang_alpukat_mentega @gudang_alpukat_mentega Pelopor Alpukat Mentega Bergaransi.. . . buat sahabat @gudang_alpukat_mentega yang mau jadi reseller atau dropshiper bisa banget.. . cuma modal foto dan hp bisa dapet omzet jutaan lho.. Mau?? . For Ask or Order WA 0823 9037 9354 Line gudangalpukatmentega Order Jalur Cepat Via Market Place Tokopedia Gudang Alpukat Mentega Bukalapak Gudang Alpukat Mentega Shopee Gudang Alpukat Mentega . #alpukat #alpukatmentega #jualalpukat #jualalpukatmentega #mpasi #mpasisehat #menumpasi #jusalpukat #ketofastosis #goodfat #lemaksehat #buahdiet #avocado #ketogenicdiet #keepfastosis #jualalpukatjakarta #alpukatjakarta #alpukatmentegajakarta #jualalpukatjakarta #jualalpukatmentegajakarta #jualbuahonline #jualbuahonlinejakarta #buah #buahalpukat #buahalpukatjakarta #alpukatorganik #alpukatorganikjakarta #avocado #avocados

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askyourdiett

Healthy Chicken Salad Recipe Super easy and simple ingredients Healthy Chicken Salad Recipe that is a fridge-must for hot summer days, meal prep lunches or any time to use up leftover chicken. It’s creamy, flavourful and low in sodium. Author: askyourdiet@gmail.com, Prep Time: 15 minutesTotal Time: 15 minutesYield: 6 servings Ingredients 1 lb (3 cups) cooked chicken, cubed3/4 cup (3 large) celery stalks, diced1/4 cup red onion, finely chopped1/4 cup parsley or dill, finely chopped1 cup pecans1/2 cup plain yogurt (2+% fat)1/4 cup mayo (I used avocado oil)2 tsp Dijon mustard1 tsp any light colour vinegar1/2 tsp saltGround black pepper, to taste Instructions In a small skillet, add pecans and toast on low-medium heat until fragrant and brown-ish, stirring often. Transfer to a cutting board, let cool a bit and chop coarsely.In a medium bowl, add toasted pecans, chicken, celery, onion, parsley, yogurt, mayo, mustard, vinegar, salt and pepper. Stir gently to mix and adjust salt to taste if necessary.refrigerate for at least 2 hours as salad tastes best cold. Serve with greens, quinoa, brown rice or make a chicken salad sandwich with whole wheat bread.

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patripatypatti

#ootd Dora the explorer mood today 🙂 Off to Beseit with the younger side of the fam, well excited 😁 #cousinreunion I know I keep going on about these bastard shorts babes BUT! I’ve never been comfortable enough to wear shorts because well, they are rather revealing aren’t they?! Thing is, when you feel like a fat hippo the last thing you want to do is show your imperfect chubby legs. But I guess that’s changing now, wanna do the happy dance with me? I’m doing it, promise 😂🤜🏻 #keto #ketolife #ketoprogress #ketogenic #ketogenicdiet #ketogeniclifestyle #ketotransformation #nsv #shortsbaby

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eatingketo

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karlyketolicious

Today is a good day 🎉🎉 it’s Saturday, we leave for vacation today, ANNNND I’m down 2.4 lbs!! Doing a happy dance over here! #ketoforthewin Let’s all say a little prayer that we can get to the beach today without my daughter getting carsick 😩👍🏼

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phatmama.my

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limor9513

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usweightloss

While bananas 🍌 are never recommended 🚫 on a keto diet, this is a great example of getting “more fruit for your calories”! 👏 . Go for volume fruits like watermelon 🍉 with high water💧 content to stay full and get your nutrients without extending calorie limits! 💪 . . Thanks ! @meowmeix #repost #Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketosnack #ketosnacks #ketogeniclifestyle #ketoweightloss #ketofood #lchfdiet #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #watermelonsalad #KetoOS #ketogenicfood #ketodinner #ketolove #ketoresults #ketofruit

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_bweightlossjourney

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onlyketonews

💩 Having a little trouble going  #2 after making the switch?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈 Now, don't confuse not going as often with constipation... constipation is when you know you have to go but can't seem to make the magic happen.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷🏻♀ Sometimes, we confuse not having to go with constipation. Depending on your food choices and food volume (amount of food) there may not be any waste to excrete. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥩 When making a switch to a ketogenic diet, there are a lot of variables that change, one of them being you are eating less bulk (or less in general if your goal is to lose weight) and also hydration/electrolyte balance. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 BUT assuming you really are constipated, there are a few things you can give a try:⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦 DRINK MORE WATER⠀ 🥦 EAT MORE VEGETABLES⠀ 💊 SUPPLEMENT MAGNESIUM (sodium and potassium too)⠀ ☕️ DRINK COFFEE⠀ 🥛 ADD IN PROBIOTIC FOODS OR A SUPPLEMENT⠀ 🏃🏻♀ EXERCISE⠀ 🍝 SHIRATAKI NOODLES (lots of fiber)⠀ 🧀 AVOIDING DAIRY (for some this causes issues)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓ Did you have a problem when you started keto? What do you do to keep regular?⠀ . RP @artofketo . . #ketogenicdiet  #ketoweightloss #ketofood  #ketogeniclifestyle #ketocommunity  #highfatlowcarb  #fatfueled #ketojourney  #fatisfuel  #ketolove #ketoadapted  #zerocarb  #ketos  #ketoeats #bodybybacon  #ketosnacks  #ketofastosis #zerocarbs  #ketogram  #highfatdiet #ketoporn  #ketogenicjourney #carnivorediet  #ketogenicathlete #ketogenicsuccess  #ketocarnivore #worldcarnivoretribe

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vbakeshop

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ketokawan

one of the best find in the fair 😍 lemon bars and brownies from @ketosofmanila is to die for! #ketoph #ketogenicph #ketofinds #ketodiet #ketogenicdiet #lowcarb #ketokawan

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veeeskitchen

Breakfastttt! Eggs & Bacon 🍽

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ashleys.pantry

I haven’t been to a Mongolian buffet in years!! And this was so delicious 🤤 super Keto friendly, just add meat and veggies only and you’re good to go. $25 a head is a goody too!!

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ketodoctor

Continuing my journey towards better sleep! To boost my melatonin levels (sleep hormone) I try to: Be outside during the morning/midday to expose myself to natural light since this might  stimulate melatonin production during the night. This is no prob now during summer but requires more efforts during autumn and winter⛄😉 . AND regular bedtime routines to get into a relaxed mood Wish u a nice weekend! 💜

6

brenda_moreland

Bacon wrapped jalapeño poppers, tastes like Heaven. 👌🏻🥓🌶

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the_keto_cookbook

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