Ketogenicdiet Photos & Videos on Instagram

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northof60keto

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legallyblessed318

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ketoandcarrie

I may have died my hair a little pink! Thanks @shurleen.hairstylist for your fantastic work on my new colour. Totally got my birthday weekend off to a good start. - - - #keto #ketowinnipeg #ketokenora #ketocanada #ketodiet #ketogenicdiet #ketosis #ketones #lowcarb #lchf #lowcarbhighfat #changeyourhair #ketocrossfitter

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ketogoodfood

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ketotobans

Friday Night = Pizza Night • For many people, this couldn’t be more true. And this simple #keto hack makes for an easy and delicious Friday Night dinner! • Tonight, we had a tomato, onion, and basil pizza. And it was ready in 10 minutes! • Crust: - Live. Wraps from @liveorganics (ordered online from @switchgrocery 🇨🇦) - (We suggest the Chipotle- or Turmeric-flavoured wraps for an extra kick of spice 🌶) • Sauce: - ‘Simply Naturals’ Organic Tomato Basil Sauce from @sobeys - @traderjoes Zhoug Sauce (a green, herbaceous spicy sauce with Yemeni roots, Vegan-friendly) • Cheeses: - Mozzarella - Parmesan • Toppings: - Tomatoes, sliced - Onions, sliced - Fresh Basil & Dried Oregano (optional) • Bake at 375 F for 8 minutes Broil for 2 minutes • Enjoy! • #Ketotobans #KetotobansKetofied #Ketofied #KetogenicDiet #KetoDiet #KetoFood #Ketogenic #Ketosis #KetoFam #LCHF #LowCarbHighFat #LowCarb #LowCarbDiet #IntermittentFasting #IF #FatFuelled #KetoCanada #KetoWinnipeg #KetoPizza #KetoVegetarian #Winnipeg #Manitoba #Canada

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low.carb.lolo

Trying my hardest to match with the most colorful, happy box ever. I received my @nush_foods cakes today and I can’t wait to try them! I’ve always been curious as to what the taste/texture is like and which flavor is the best so I’ll do a ranking in my stories whenever I eat them all! Now it just needs to be November already! #ketogenic #keto #ketosis #ketodiet #ketogenicdiet #ketolife #ketogeniclifestyle #ketoweightloss #ketofam #ketofood #ketoish #macros #iifym #lowcarbdiet #lowcarb #lowcarbhighfat #lchf #intermittentfasting #fatloss #losingweight #weightloss #healthylifestyle #ketosnacks #ketodessert

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brimizanin_keto

• • • • #facetofacefriday... with snap filters in full effect either way, as well as an even stronger resting bitch face. I don’t have many pictures of my face to share in all honesty. May not look like it, but there is about an 85lb weight difference between the two photos. • • • • #ketolife #ketocommunity #lowcarb #lchf #ketosis #ketogenicdiet #weightlossjourney #weightlosstransformation #ketoaf #fatadapted #ketodiet #ketoforlife #eatfatlosefat #fatlife #ketofam #fatisfuel #ketoweightloss #keepingitketo #ketones

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yongtechong

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mens.fitnessmantra

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_ju1ie

#Repost @ketogeniccom • • • • • 🍹It’s Friday and 5 o’clock somewhere. What are you going to sip on tonight?🍹 ~ If you’re over 21, you’ll love our keto margarita! Who needs a bar when you can be your own bartender--or show off your skills to friends and family!--with just a few key ingredients! : For the directions, go to ketogenic.com! : Did you make these? Don’t forget to post your photos on Instagram and tag them #KETOGENICCOM! ~ Your guide for everything Keto! Join the #ketogeniccom community ✅ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree

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blizzketo

Doordashed California Fish Grill, got the salmon and swai plate with Brussels sprouts and kale slaw. That stuff that looks like cheese on top? Garlic butter! So much garlic butter! 💚🐟🍃 . . . #fishdinner #ketodinner #ketogenicdinner #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketoaf #ketoporn #ketocommunity #ketofriendly #ketos #ketolove #ketolicious #instaketo #instagood #ketolove #ketolifestyle #ketogeniclifestyle #ketogenicliving #ketoliving #ketolife #ketogeniclife #lowcarbeating #lowcarbdiet #fatadapted

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ketoxsis

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kaitmerciless

Nothing but #keto until my calf heals, can't wait until I can start exercising too. 30 down, 30 to go. - - - - - - - - #weightlossjourney #ketogenicdiet #diet #transformation #fitness #goals #proud #canadiangirls #tattooed #redheads #weightloss #beforeandafterweightloss #beforeandafter

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ketosmygame

Came home after work and prepared this meal in 10 minutes 🎉 Shrimp is one of the easiest and most convenient proteins to prepare, and always a favourite of mine! Garlic and Lemon pepper shrimp on a bed of green beans sautéed with butter 😋

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pure.keto

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live_laugh_keto

Crust less pizza is my favorite pizza 🍕This one’s got goat cheese, prosciutto, green olives, and red pepper flakes with literally the tiniest drizzle of honey to balance out the deliciously salty flavor of the prosciutto. It was delicious. 👌🏻 . . . #dinner #friday #pizza #nocrust #eatrealfood #lowcarb #lowcarbdiet #lowcarbfood #lowcarbliving #lowcarblifestyle #keto #ketogenic #ketogenicdiet #ketodiet #ketolife #ketofam #ketosis #wellnessjourney #foodblogger

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keto_kiran

#HotYoga tonight. Really going to try to do this at least once a week because currently let’s be honest..🤸🏻‍♂️ ain’t happening.. . 60 min for 400 active calories and 500 total.

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peli_r0ja_goes_keto

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fast_track_to_fit

Continued from last post... - I'm fine. Brokenhearted. But fine. I helped raise a 5-yr-old up to adulthood, a child who has always been shy and secretive with her feelings; a tough egg to crack, no matter how much love and care you show. She she was always my little person and I thought I mattered to her just as much as she mattered to me. And even though we were very close for most of her life, as soon as I went through the darkest season of mine she turned her back and walked away. I have tried for two years to get back in her good graces, even though I did nothing directly to her and she was only a spectator to the situation, yet she has made it clear over and over that she desires to be nothing but a big ball of anger and hatred to everyone that loves her, including me, and I don't think my heart can take any more. She refuses to see that anyone but herself can go through pain and hurt (just like her dad, so since I helped raise her I must be at least partially to blame for that), and took it far too personally when I was suffering so deeply I was on the verge of suicide. But instead of trying to help me she turned her back on me, along with her mother. They both abandoned me in my deepest time of need, even though those two and my husband were the only three people on this earth I thought I could truly trust. - I refuse to abandon her when she is going through her own season, but I also don't think I can take the punishment anymore. She knows where I am and that I am always here for her, but she made it pretty clear she wants nothing to do with that and I don't think it is fair to my mental health for me to keep trying when she clearly does not want that. Being an empath with BPD, and loving someone with all your heart and seeing them suffer and not want help but instead having them kick you out of their life?? Only by the grace of God am I still alive after that. So I will just hurt alone and wait for time to scab this wound over too along with the rest of them.

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journeyingwithketo

My go to when I don’t want coffee but still need some caffeine. Unsweetened iced green tea from Starbucks. 🍵 • • • • #keto #ketodrink #ketodiet #ketogenicdiet #ketostarbucks #greentea #starbucksorder #ketoweightloss #ketolife #ketocaffeine #icedketodrink

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ketoyana

A quick brunch of flame grilled chicken and beefball before heading for facial... Since the food is tasty on its own, let’s not waste the macro of the day on the sauces... Btw, there’s no plain coffee or tea available here... . All the drinks have been pre-mix with sugar and I’m not going to spend RM5 on the mineral water when I have a bottle of water in the bag! 😀 Btw the hot steamy sangkayaa here is delicious, I ever tried it before I start keto... . #ketocooking #ketoeating #ketogenicdiet #ketodiet #ketosingapore #ketotransformation #ketoweightlost #ketogeniclifestyle #ketocommunity #ketoyoutube #ketofood #keto #halalketogenicmeals #lowcarbhighfat #ketolife #foodyoutuber #lifeofayoutuber #contentcreator #ketocompliant #asianketo #ketoon #mfptransformation #lowcarblife #eatfattolosefat #ketoadapted #lowcarbdiet #eatwelllivewell #healthyeatinghabit #healthychoicesmatter

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myketodiary7

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ketolifehongkong

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myketodreams

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fast_track_to_fit

The image might be a flashback, but it is exactly what I had today.  Finally. - Last night it became crystal clear that the second most important relationship in my life really was over and after a reasonable but pretty serious breakdown I slept for 11 hours (would have been closer to 20 if I didn't have to get up for appointments), and then was completely exhausted and dragging all day.  Sudden and serious depression takes a huge toll on the body and all I wanted to do was sleep, or throw up, or trip off a cliff, or all of the above. And even though today is my refeed day after over 9 days of fasting I couldn't even consider food. - This is the dangerous part of my #ed. Where when I get deeply upset and CAN'T eat. Fasting is usually a controlled and conscientious choice, but today was my brain flat out saying NO and I had no choice but to listen, which is a little unnerving when that comes on.  Finally after things settled down and I had had the whole day to process things I was able to have some broth.  I considered having tomorrow be a refeed day too since I missed out on 3/4 of the day today, but I decided that it would be too easy, especially as bad as I feel, for me to stumble back into bad habits and I really do not want the sacrifice of the fasting to be for naught. - So while I didn't have the energy to snap a new and fancy pic, I was glad that I had already documented what my broths usually look like so I at least had something to go with this update. More info in the next post.

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crys.0619

- 이건 아침도 아니고 점심도 아닌 아점. . 싱글이는 정장챙겨서 결혼식 보내고. 나는 안감.ㅋㅋㅋ 왕뾰루지의 테러.☹ 일어나서 약만먹고 이리딩굴저리딩굴😆 이불 밖은 위험해ㅋㅋㅋㅋ . 아침에 약먹고. 아점으로 이고 먹고 나는 왜 이눔의 방탄코퓌도 배불러서 못먹는걸까?? 꾸역꾸역 먹기는 언제까지 하면 먹고 싶어지는걸까요?? 일주일에 한번쯔음 맛있게 먹고나면 식욕이.. 밥을 꾸역꾸역 두시간쯤 먹어요ㅠ 소되쇠김질 아니고.ㅋㅋㅋㅋ . 다들 식사는 잘하시나요? 1년이상되신 고수님들 무식요 어떻게 벗어나요??😭😭😭 10개월차 키린이는 먹는것이 힘이듭니다.😭😭😭 . . - #방탄커피 #저탄고지 #당질제한 #케토제닉 #키토 #식이조절 #식단관리 #다이어터 #LCHF #ketolife #ketogenicdiet #keto #kerogenic #bulletproofdiet #bulletproofcoffe #도와줘요 #무식욕자 #억지로먹자 #입맛없어도먹자 #너무먹어서탈이었지만 #안먹어도탈이네 #돌아와 #식욕나눔부탁드립니다 #🙇‍♀️

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frugallyketojd

Ending my week with an @eatenlightened hot cocoa ice cream bar. 😁😁✌

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ketoshell86

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keto_guidette23

You know that feeling you get when for once the outfit u had planned out in ur head actually turns out the way you hoped!! 🖤 🖤 🖤 🖤 🖤 🖤 #keto #ketoguidette #ketogenicdiet #ketogenics #ketostrong #ketoweightloss #ketomotivation #ketotransformation #motivation #weightlosstransformation #weightlossjourney #transformation #weightloss #thick #curvygirl

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desert_karma

Yum Keto cinnamon mug cake is seriously the best I’ve made so far at least for me 2 net carbs per serving this has two if you cut it in half but I’m just gonna eat it all I’m under my macros anyway swipe left for recipe🤗🙌🏻💕💜💜💕 . . . . #ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood #weightloss #ketolifestyle #ketoweightloss #weightlossjourney #ketocommunity #paleo #ketoaf #lowcarbdiet #ketones #ketotransformation #highfat #healthyfood #healthy #intermittentfasting #grainfree #ketodinner #sugarfree #ketomugcake

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crossfit_n_keto

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ketodiva79

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jiujitsujoker

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low_carb_dani

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jillonajourney

Pay day meant some #costco ribeyes and #cauliflower with gruyere, mj cheese, and crushed garlic. Those were his and her ribeyes; meaning my daughter ate most of mine and hb ate the other one...such is mom life...😋 🥩 . . . #getinmybelly #lchffood #lchfmeal #ketogenicdiet #nsngrecipes #ketorecipes #eatketo #eatrealfood #iameatingthis #whatiate #nsngfood #realfood #grainfree #glutenfree #healthyeating #eats #eatbetter #nosugarnograins #keto #nsng #lchf #eatyourfeelings

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healthyforhawaii

Tex-Mex for dinner!

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ketogirlsx3

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mattroise

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sleepyketokitten

Sometimes chocolate cravings need a hand....get it? hand?....I'll be in the corner 😬😂🍫. A piece of my spiced sf chocolate skeletons 💕💀. #ketogenicdiet #ketolife #exercise #intermittentfasting #fasting #fasts #ketodiet #keto #ketogenic #lowcarb #lowcarbfood #skeleton #weightloss #healthy #health #motivation #sweets #halloween #ketofam #lchf #lchfdiet #highfatfood #highfatlowcarb #dessert #sugarfree #chocolate

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keto_megsies

Johnny Hockey 😍

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ketoredux

🍴What's for dinner?🍴 Something quick and easy for the end of the week cause, WWWWOOOOWWWW, I'M DONE-O 💃 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketoresults #ketofam #ketoinspiration #keepcalmketoon #kcko #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #highfat #sugarfree #grainfree

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ketoandmakeup

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butterislife.keto

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elise1280

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beaudee01

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thisavocadolife

Cauliflower Pizza Experiments! No recipe exactly just steamed a bunch of cauliflower rice, squeezed out the water and added some psyllium husks and LSA mix with some water until it came into a ball, bake for 20 mins, flip and bake another 10. Add toppings and then baked until the cashew cheese was melted 👍🏻👍🏻👍🏻 it was actually quite good and didn’t fall apart too much. I’d definitely make it again!!! #veganketo #ketopizza #cauliflowerpizza

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tiffany_getsfitwithketo

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everybody_keto

See this? . This is confidence. . I may have had a little bit of it before.. But now I am BURSTING with it. . I love ME, I love ME in my own skin, no improvements needed. . Before I could always pick out at least one thing not quite right; my belly sticks out, my thighs look gross, etc, etc. . I am finally in control of my own health journey and with keto, I've never felt, or looked better. ❤️❤️ #fitfam #keto #ketosis #weightloss #healthylifestyle #weightlossjourney  #fitmom  #lowcarb #iifym #keto #lchf  #weightlosstransformation #ketodiet #eatfatlosefat #ketodiet #ketogenic #ketogenicdiet #lowcarbhighfat #intermittentfasting #ketolife #lowcarbdiet #ketofam #lowcarblifestyle #ketoweightloss #ketofood #ketorecipes

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ketonkoffee

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ket0_123paleo

LUNCH TIME Zucchini noodles 🍝 with shredded chicken, tomato, avocado and sour cream with pink salt and black pepper 😋😋😋 yummm ☕️☕️☕️ #colombia #paleo #ketosis 💪🏽💪🏽#zuchinninoodles 😋🥑🥑 #delicia #desayuno😋😋 #venezuela 😋😋#keto 😋😋😏 #retonutrillermorecetas #ketogenicdiet #ketogenic # #food #healthy #green #fat #lift #lowcarb #cetogenica #diet #eat #avocado #protein #lift #healthy #chorizo #workout #muscle #eat #health #healthy #foodporn

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therosanunez

Así estamos mis Keto coach y yo y la razón es x q mañana anunciaremos los cupos que tendremos disponible para el próximo Reto Keto que inicia el 1 de Noviembre 🔥🙌🏼😍 que emoción!! Nuevo menú Nueva lista de supermercado Regalo de bienvenida a todos los nuevos Envío Gratis Y mucho más . Tu que estás esperando mi próximo Reto , estás listo para lo que viene???? #YoSoyKeto #ketoqueen

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iklan_repost2

#Repost @tips_diet • • • Buat yang masih Binggung mau diet mulai dari mana dan bagaimana ?? Ayo ikutan ajah Program Kelas Diet Online Bareng Coach Susan . Selama ikut kelas yang kamu dapatkan : * Edukasi diet sehat 📝 * 1 On 1 Coaching 👤 * Group Support 👥 * Meal plan 🍶🍱 * Menu Bervariasi Setiap hari 🍑🥗🍱 * Makan 5x (termasuk 2x ngemil) 🍱🍌 . . DAFTARKAN DIRI SEKARANG JUGA SEBELUM KEHABISAN SLOT (HANYA UNTUK 30 SLOT)🤗🤗 NIAT DAN KONSISTEN MULAI DARI SEKARANG,IDEALKAN BERAT BADAN SEBELUM TAHUN BARU 💃💃💃. . Hub : Coach Susan WA : 081382167337 (fast respon) Line: @tips_diet (pakai @) . . #cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyle #healthyfood #kateringketo #ketodiettangerang #cateringdietketotangerang #kateringketojkt #cateringdietketobandung #ketodietjakarta #ketoweightloss #cateringdietketojakarta #everythingaboutketo #ketodietbandung #ketogenicdiet #cateringdietbandung #makanenaklangsing #kateringdietjakarta #ketosis #cateringdiettangerang #ketodiet #dietmayojakarta #dietherbal #herbalifeindonesia #pelangsingherbal #pelangsing #pelangsingalami

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sleepyketokitten

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neverdecent

Was craving a burrito all day and this magic happened. First time making Spanish cauliflower rice and it was amazing! #Keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketofoods #ketorecipes #ketodinner #lowcarb #lchf #ketolove #ketosis #fatisfuel #homemadeketo #burrito #ketofood #pork #veggies #cauliflowerrice #avocado

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stopdoingwhatiseasy

Post Workout, First meal post binge. So...I tried to be kind to myself and not to beat myself up about messing up my eating last night. I woke up with puffy eyes feeling lethargic. Had an electrolyte drink (1 tsp of lite-salt with Stevia) then fasted to about 18 hours. Before eating again, I did some strength training for about 45 minutes and a 30 minute low intensity bike ride. (I read up that it would be beneficial to get back into ketosis.) Then the protein/fat meal pictured which is MCT Oil, Coconut Milk, Protein Powder and Cacao Nibs. . I do feel much better now. It's ok to fail sometimes. It's what helps us succeed. No one is perfect ❤️❤️❤️ . #ketoday132 #vegan #veganketo #keto #ketogenicdiet #ketogenic #ketogeniclifestyle #creatinghealthyhabits #intuitivecooking #backontrack #bedrecovery #bekindtoyourself #continuity #smilemore #consistency #itsoktofail

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ketoshreds

Are you familiar with the wonderful Keto Pie Charts we have at our disposal? . . Yes, we can learn so much from them, right? . . I mean, the colors and numbers are just so artsy and ... and..... and... . FULL OF CRAP! . . If you’re in this Keto lifestyle for the weight loss, then it’s extremely important to pay close attention to what I’m trying to drive home here. . . I guarantee that if you continue to follow the pie chart that I’ve depicted here, you will hit a major wall and not lose anymore weight. . . Let me also head off the “calorie” cops who would postulate to me that ...”well, it may still work so long as there is a caloric deficit— even with the 70% fat.” . . Nope. You’re wrong. You see, metabolically it will catch up to anyone and EVERYONE. . . Both camps are wrong. . . On the one side you have the “fat will not make you fat” group. Almost not even worth my time. Eating Fat doesn’t make you fat? Lol. Yup, and eggs don’t make an egg omelet. . . The other camp cries out ENERGY BALANCE is everything !!! Just watch your calories and make sure you’re in a deficit and all will work well in your universe!! . . Wrong! Extended, ongoing caloric deficits will have major negative implications on metabolism, hormones, cell health, and much more. . . The body is a complex machine that requires more than just a quick mathematical equation or pie chart. . . If you stick to super high fat ingestion at the expense of a healthy, metabolically active protein intake, the fat gain monster will catch you 🧟‍♀️🧛🏾‍♂️🧟‍♀️ . . Balance your Keto lifestyle with moderate protein intake. USE your fat intake to help you become fat adapted. Nutrient/macro “timing” and “partitioning” is real. . . Yes, there is a place and time for higher levels of fat ingestion. But be smart people. Please.

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iklan_regram

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raysthevalley

@Regran_ed from @nansterzeatsketo - @raysthevalley flatbread smeared with cream cheese and topped with smoked salmon, English cucumber, shallots, capers, micro greens and of course, ‘Everything’ seasoning.. • @keto.me.this.keto.me.that What’s the ‘extra’ rating on this? Am I ‘extra’, ‘EXTRA extra’ or ‘hella extra’? 😂 I really hope you know what I’m talking about.. lol.. • • • #KetoDiet #Keto #KetoFood #KetoLifestyle #KetoLife #KetogenicDiet #Ketosis #LCHF #KetoEats #KetoMeals #LowCarbHighFat #Ketofied #KetoRecipes #FatAdapted #KetoFam #KetoEats #EatFatLoseFat #EverythingBagel #EverythingButTheBagel #SmokedSalmon #RaysTheValley #KetoLunch #BodyByBacon #NansterzCooks #NansterzCooksKeto - #regrann

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ketologic

Serious news from our favorite news anchor! 😂 What's your favorite #ketologic #BHB flavor?

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iklan_regram

#Repost @diet.praktis • • • • • Pola hidup terbentuk dari aktivitas sehari-hari yang berulang, lalu menjadi kebiasaan. Pola hidup yang tepat susah-susah gampang untuk diterapkan. Untuk mencapai pola hidup sehat, seseorang harus mempunyai niat dan kemauan yang kuat. Bonusnya, bentuk badan ideal dan kulit sehat. . . Coach Susan WA : 081382167337 (fast respon) Line: @tips_diet (pakai @) . . #cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyle #healthyfood #kateringketo #ketodiettangerang #cateringdietketotangerang #kateringketojkt #cateringdietketobandung #ketodietjakarta #ketoweightloss #cateringdietketojakarta #everythingaboutketo #ketodietbandung #ketogenicdiet #cateringdietbandung #makanenaklangsing #kateringdietjakarta #ketosis #cateringdiettangerang #ketodiet #dietmayojakarta #dietherbal #herbalifeindonesia #herbalifejakarta #jualherbalife

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keto.witch

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olgagoesketo

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iamjaimewillow

Author: @r.h.sin . . . . . . . . . . . . . . . . . J .💪🏻💯💕🎉🍃😄👍🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻#faith #travel #fitspo #iifym #gym #fitbit #toneitup #yogaeverydamnday #vegan #fitness #bbg #lowcarb #tiu #fitnessjourney #ketogenicdiet #fitspo #motivation #hclf #beherenow #spiritjunkie #keto #iifymwomen #weightloss #beherenow #lululemon #weightlossjourney #ketodiet #myfitnessjourney #quotes #macros #yoga

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jajalabsu

Breaking my 18:6 fasting. Trying this low carb zuccini pasta with alfredo sauce. Only 7 gram net carbs..My first meal of the day. 6th day of #ketodiet. #ketogenicdiet #ketofood #dmfoodseries #foodporn #foodies #ketolife #ketoph

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theketodadlife

What processed foods have you gotten rid of? For us, we buy a lot fewer groceries in boxes. Pasta, store granola bars, fruit snacks and pre-made dinners are all gone. Now we buy zucchini, meat from the butcher and veggies in their *original* form! The closer we get to the item from the farm, the healthier it can be! If you’re looking for simple recipes, using simple ingredients, check out our blog. Just a basic meat and veggie roasted in butter is a PERFECT Keto Dinner! . #eatbetter #ketolife #wilddiet #lowcarblife #keto #ketogenicdiet #ketodiet #theketodadlife #theketodad #simplefunketo #healthyfamily #farmfresh #farmgirl #minnesotafall #minnesotagirl

0

_keto_b

#facetofacefriday cant believe thats the same person. The first pic is after i had my oldest in 2010 i was wearing a size 20 jeans and size 3x shirts 8 years later im a size 16 and xl in shirts . From the times i has lost weight in the past my face usually slims down first. I remember after getting those pictures and looked at them i immediately hated them and how big i looked. Its sad that i allowed my weight to stop me from taking pictures professionally but soon that will change 😊 #weightlossjourney #weightloss #keto #ketodiet #ketosis #ketolife #ketogenicdiet #lowcarb #facetofacefriday #facetoface #weightlosstransformation #chubbycheeks

0

nocheato_keto

I discovered this via @angel619sd and it’s super yummy! 😋 I dipped it with some mini cucumbers 🥒 and it provided so much flavor! If you like super garlic-tasting things, you’ll like this! I found mine at @mothersmarkets 🛒

4

asianketo

Coconut Flour Focacia with Gulai Tetel. # This Focacia is a result of meddling in kitchen last evening. Ate a very delicious keto focacia from @my_ketokitchen early this week. So this is the nut-free version. No recipe yet as i was mixing it intuitively or we Malaysian says ‘agak-agak!’ 😄 # Gulai Tetel can be made Keto friendly if we use the dry spice mix as the wet one has sugar in it. Its called gulai tetel cause it’s a mixture of different cuts like meat, fat, organs and sometimes bones cooked in aromatic spices and coconut milk. # Bought the dry spice from Kuala Terengganu at Pasar Payang where an expert Spice Man will mix spices for us according to different types of recipes like gulai kawah, korma, curry, kerutup and we can specify further wether its for meat, fish or seafood. So if you ever travel to east coast of peninsular malaysia, like Pahang, Terengganu or Kelantan do stock up on these spices. # #keto #ketogenic #ketogenicdiet #ketoasian #asianketo #ketofamily #ketobreakfast #ketotransformation #ketohalal #ketoforhealing #love #gratitute #weekend #broccolisoup #bonebroth #ketokitchen

3

brave_bones

Blessed to have chef @taingtaing. 🙌🏽 - 🍗 Buffalo chicken tots, homemade coleslaw. 👌🏽

1

we.go.keto

🛒 This weeks grocery haul! Spent a little more than usual this week at around $140 but we got some meat bargains and have some really delicious meals planned for the week ahead. This lot is going to cover 7 dinners for 2 people and 7 days of snacks / desserts. We also needed to stock up on some spices and nuts. We won’t need all of the meat so some of it will get freezer stashed. So still a pretty affordable shop. Will post my meal plans shortly 😀

6

fuel_up_katlynne

Oct 2013 | Jan. 2018 | Today Today was not my best day. I went shopping for new workout gear as most of mine is now too big. But when I got to the store and began trying things on, I started to feel very defeated. I felt like everything I tried on looked terrible. I torn myself apart in that fitting room. Looking in the mirror I didn’t see changes from then to now. Then a couple of hours ago, Facebook gave me notifications for photos from 5 years ago... Progress not perfection 💕 #keto #ketosis #ketogenicdiet #ketodiet #weightloss #ketoweightloss #lifting #weightlossstruggle

1

chasing_after_me

Dinner tonight was delicious. I had trader joes cauli fried rice. I added some onion, asparagus, shrimp and peanuts and made my own peanut sauce for it. Then topped it with sriracha. So good. I will definitely make again, but not with trader joes caulirice since it included peas and corn, so it is more carbs than it's worth for the portion. #keto #ketodinner #ketolifestyle #ketogenicdiet #ketodiet #ketoideas #lowcarb #lowcarbdinner #lowcarbdiet #lowcarblifestyle #lowcarbideas #lowcarbeating #lchf #weightloss #weightlossjourney #losingweight

1

epopeya_lowcarb


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