Ketogenicliving Photos & Videos on Instagram

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kristen.c.s

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ketoguide88

🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise 🥑Essential Keto CookBook (+5 Bonus Guides) 🔴➡️ link in BIO🔺️ ⬇️✔ .⬇️⬇️. - @ketoguide88 🥑 - #followus - #cookbook - ♦️♦️♦️♦️♦️ #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketolife #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketomeal #ketogains #ketoaf #ketomom #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #fatadapted

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the_keto_flipmestiza

Excited to try this sugar free S’mores syrup today in my BPC! I love my little collection of #toranisugarfreesyrup 😍 They definitely add much needed variety! Are there any other flavors out there that my #ketofam can recommend? ☕️☕️ • • • • • • • #keto #ketoaf #ketobreakfast #ketocoffee #bpc #ketoover40 #ketorunner #ketoyogi #ketolifer #ketoforlife #ketoworks #ketogenicliving #ketogenicdiet #ketogenicweightloss #lowcarb #lchf #f4f #ketojourney #weightlossjourney #coffee #torani #ketorocks #fatadapted #fatfueled #ketofamily

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cupcake_goes_keto

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the_man_with_pan

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bitesbowlsandbakes

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kgdoesketo

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eat_o_keto

Weigh day! -4.5 this week. I didn't expect anything because after last Friday I was the same everyday til Monday. Then I decided to stay off the scale, eat a little more and up the intensity of my cardio. Happy to see something work! #keto #myketojourney #ketogenicliving #lchflifestyle #lchfliving #ketolife #ketoweightloss #thisgirlgoesketo #ketogirl

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ripcityketo

This is a collab with my genius daughter who flipped on the patio light that shone through the door to get this shot. She’s almost 3 but I know she’d be just darling on ig. #ketolife #momlife #coldbrew #paydayfriday #debtfreecommunity

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kaseytrenumblogger

These Chocolate Chip Cheesecake muffins with a pecan crust are so easy to make and absolutely delicious! Even non-zero people love these and can't tell the difference. Get the recipe by clicking the link in my profile.

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k_for_keto

Back to basics for breakfast this morning 😝 Going to follow this up with a big ole iced coffee with cream from Dunkin to get me through the morning! When I first started keto I tracked everything religiously, but this week I started loosening up a little on that and ended up having a really difficult week as far as how I’ve been feeling. I think I’ve been under on my fat so I’m really going to try to boost that and hopefully feel a lot better soon! . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketorecipe #ketotransformation #follow #ketogenicliving #lowcarb #highfat #weightloss #ketocollegelife #like #collegeketo #ketoliving #goals #health #food #ketofood #ketogirl #foodphotography #kforketo #breakfast #eggs #sausage #progress #butter

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maypestano

Yummy dinner! 🤤 #mealprep #day5 #ketogenicliving

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ryanhumbleking

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ryanhumbleking

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allenja_2009

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lchf_copenhagen

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kallie.does.keto

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emily_in_keto

When taking this photo back in January I remember feeling so much guilt. Guilty that I let myself go as far as I did. But what I also felt was hope. Hope that this lifestyle would work for me, and that was a feeling I hadn’t had in a long long time. I cannot imagine what my life would be like if I didn’t start this in January. High blood sugar runs in my family and I was on the verge of pre-diabetes. This is something I am no longer in fear of like I once was and I feel so blessed to be able to say that 💕 • • • • • • #keto #ketosis #ketogenic #ketogenicdiet #ketogenicliving #ketodiet #ketosisdiet #ketoresults #ketolife #lchfdiet #lowcarb #lowcarbdiet #lowcarbliving #lowcarbhighfat #highfat #highfatlowcarb #hflc #hflcdiet #eatfat #eatfatlosefat #eatfatburnfat #eatfatlosefat #ketoweightloss #weightlossgoals #weightlossjourney #beforeandafterweightloss #weightlosstransformation #weightlossmotivation #motivation #ketoweightlosstransformation

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fatsplease

Nothing says “organic whole foods” like home grown! My garden is my happy place and where I nurture all the micronutrients of my Keto diet from seed to plate. Do any of you garden? I’m always looking for new tricks, so sound off below with your insights and pro tips! 👇🏻 #ketogarden #ketolife

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eddygpt

Lets start this progress pic Friday off right!!! Deliah finished my 4 month program and her results are ridiculous. Home plans + my keto meals = results. Amazing job my friend you killed my program and I'm excited to see you move forward from here #beforeandafter #diet #tabata #hiit #Gym #fitness #keto #onlinetrainer #iifymgirls #ketogenicliving #ketomuscle #cardio #fitness #fitspo #momswholift #momswhoworkout #glutes #legday #girlswithabs #texasmuscle

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keto_mommathea

NSV! This photo says it all. This picture was taken after going down and coming back up!!! This past weekend we went hiking as a family at a state park. It was 96* and this sign represents maybe a 3rd of the stairs going up and down the side of a mountain down to a natural spring. This time last year at 243lbs I could not walk stairs at all. My knees were in so much pain from the weight that I avoided the stairs in my house as much as possible, not even dreaming that I would be able to go on a hike like this. #keto #ketogenic #ketolifestyle #ketogeniclifestyle #ketopcos #ketogenicpcos #ketolife #ketogeniclife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #adenomyosis #pcos

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keto.liz79

Giving this ketogenic coffee creamer a try this morning. I saw it on a Facebook group I’m in, Wal-Mart has it in the coffee aisle for $11.88. #rapidfire #ketogeniccreamer #ketocoffee #ketogenicwoe #ketogeniclife #ketogenicliving

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keto.dr.edges

I’m comfort eating today. I’m a bit wound up about my thesis. I’m not worrying about any fasting - just comfort eating but staying in ketosis. Some days that’s just how I’ve got to be. Eating low-carb gives me the ability to cope with making decisions - today’s decision is to be fine about comfort eating today,as long as it is low carb so I am not influenced by the big hormonal response of wanting more carbs. I wrote a blog post about this - link in bio. . . . , . . , , , #fatfuelled #fatsdontmakeyoufat #fatsdontmakeyoufatsugardoes #keto #ketogenicliving #ketogenic #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fit #health #healthy #nutrition #ketoscotland #lowfatcanfuckoff #obesity #diabetes #ketones #peeingpurple

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plant.based.keto

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ketodadof4

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myfit.liftinglife

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weirdoketo

I was tagged for a #showmeyourmug by the lovely @keto.coco and then I was tagged in a #sds #stopdropandselfie selfie my @ketostephil. __________________________________________________________ Back in the office after a day of sleep. Still have that tingling aura which means I'll have a headache by the end of the day. I've had headaches and migraines since I was young I never really did anything about them until after I had Lily and even then I couldn't do much cause we were still breastfeeding. Working on finding a new neurologist to see what my options are. I hope everyone is having a great Friday, we finally made it. . PS my husband got this mug for me for Christmas two years ago and it's my favoriteother than my Deadpool mug 💚 __________________________________________________________ #keto #ketomug #ketocommunity #ketofam #ketofood #ketotransformation #ketosislifestyle #ketosis #ketogenicliving #ketogenic #ketoAF #highfatlowcarb #highfat #hflc #hflcdiet #lowcarbhighfat #lowcarb #lchfdiet #lchf #weightlossjourney #weightlosscommunity #migraine #migrainecommunity #fatfeuled #fatadapted

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ketokiki75

Happy Friday my keto peeps! Feeling good and looking forward to the weekend! This is what happens when I’m on a three hour conference call 😬 #keto4life #ketogeniclifestyle #ketofam #keto #ketogenic #ketotransformation #ketogenicliving #tgif #conferencecallsaretheworst #muteyourphonepeople

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ketodeejay

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friendsketo

Forgot to post our dinner last night! @wingstop for the wing! Garlic parm and lemon pepper wings!! So delicious, and easy.... #wingstop #wingthursday #garlicparmesan #lemonpepperwings #sideofcelery #keto

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datfatdo

My first #facetoface Friday! My before and after is backwards which is one of my biggest pet peeves. But I’m so excited to post this that I don’t even care. Left is today and right is from December. More motivation to keep on going! #keto #ketosis #ketogenic #lowcarb #lchf #ketogenicliving #ketogeniclifestyle #lowcarbliving #lowcarblifestyle #lchflifestyle #ketofam #ketocommunity #facetofacefriday #ketotransformation #wellness #weightloss #weightlossjourney #ketoweightloss #ketoweightlossjourney #motivation

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kristenlovesketo

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richdenoncourt

Whipped up some Sweet Lemon #Shrimp using homemade hoisin sauce and paired it with @daria_brooklynite ‘s delicious garlic string beans.

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mikefox199

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ketowithcallie

Today is my first day back doing #intermittentfasting, so breakfast is a cup of black coffee. I plan to break my fast around 1-2pm. So far, I don’t feel hungry at all - but it’s only 9am, so I’m taking some bone broth with me to work. I’m also making sure I’m staying hydrated! Anyone have any good tips for me?

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miss.sheep.managed

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mexican_keto_journey

DAY 2 CHEAT FREE SUMMER! 🔸 Don’t think about what can happen in a month. Don’t think what can happen in a year. JUST FOCUS ON THE 24 HOURS IN FRONT OF YOU and do what you can to get closer to where you want to be. 🔸 🔅 I have created a phone template to track your days. I have it posted in my stories. Feel free to use it and share.☺️ . . . #20g4summer #92daysofketo #cheatfree #nocheats #keto #ketowoe #ketolife #ketolifestyle #ketotransformation #ketoweightloss #ketoweightlossjourney #ketogenic #ketogeniclife #ketogenicliving #ketogenicweightloss #ketogenicweightloss #ketogeniclifestyle #ketogenicjourney #weightlossjourney2018 #youcandoit #selfcontrol

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jenccketo

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ketonella_

Mackerel cooked in coconut oil, garlic, onion, basil, salt and pepper ❤ Can't believe the can contains 3 BIG SLICES. 😁

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attorneykayliesue

Progress!! I’m officially down 20 pounds! Still have lots to lose but this is a milestone I’ve been working towards! Baby steps! #weightlossjourney #ketolifestyle #ketodiet #lchf #selflove #selflovejourney #freshstart #ketogenicliving #ketogenicweightloss #keto #pruvit

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ketocarisa

A blended coffee a day keeps the bitch away. 😅 Cold brew (I've been getting the Walmart brand- it's good!), light cream, ice, peanut butter, monk fruit and @hersheycompany #sugarfree syrup (made with Erythritol!). #keto #easyketo #ketocoffee

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jeremiahpetersonmontana

. . I’ve always said if you are not pissing someone off in this life then you are doing something wrong. . I’ve learned this in my own life experiences. . No one is ever intimidated by the person losing at life. . EVER!!! . People are only intimidated by the people that are WINNING in life. . The people who are writing their own SUCCESS STORY... . It’s easy to get people’s approval. . Mostly because we ask the people who are likely to tell us exactly what we want to hear. . So when you receive that kind of feedback, have you really succeeded? Just because they said so? . Chances are what you are needing validation for is mediocre at best. . Instead of constantly seeking a pat on the back and some fake seal of approval... . Ask the tough questions. . Like what is wrong with it? How could I be better? . You are far more likely to actually get the truth and constructive criticism. . The stuff you can build on. Work at. Improve on. . And if you are strong enough and know yourself well enough... . You can tell the difference when someone is telling the TRUTH or filling your head full of BULL CRAP! . Just remember to always take in the good and throw out the poop!!! . #weightlosstransformation #weightlossjourney #wintheday #transformation #arete #bodybuildingcom #ketoweightloss #keto #ketodiet #ketolife #ketosis #ketogenicdiet #ketogenic #bestself #transformforlife #ketogenicweightloss #ketogenicliving #1stphorm #ketogeniclifestyle #iam1stphorm #ketotransformation #mytransphormationstartstoday #win #missoula #montana #bodytransformation #nevergiveup #wintheday #neverquit #neversettle

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mundobethel3465

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lowcarb.sarah

Tilapia, shrimp and baby bella mushrooms cooked in extra virgin olive oil, drizzled with a little sesame oil for flavor, and yum yum sauce 🤩🤩

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ketowithchristy

Strive for continuous improvement, instead of perfection. Kim Collins Today, my message is about perfection. At its most basic - it's not attainable. Most of us, logically know this, but strive to attain it anyway. I think this is because many of us secretly think, feel, believe that we are (or should be) above the laws of the Universe. Superwoman. Superman. Magical. Happy Potters and Hermione Graingers. This perfection - it's a nagging little voice that keeps reminding us - of all the things on our todo list, of all the reasons we don't deserve to rest, or relax, or eat. It's really a whiney little B, that if we're honest needs have it's mouth duct taped shut (and perhaps locked in a closet.) This creature of perfection is pitiable though, because he will never be happy. Your best isn't good enough. And good enough isn't good enough. He is always unhappy, sad, and filled with disappointment. Mostly because he doesn't even know what perfection would look like if he saw it. Do you? With regard to food and weight this can look like obsession. Calories needing to be lower. Macros needing to be perfect. Everything needing to be "just so." And that's getting into dangerous territory. Don't try to be perfect - you can never do that. Try to make progress. And realize that everything is progress. Even "getting it wrong" is progress because you gain clarity. Being "perfect" wouldn't make you like yourself any more, and it certainly wouldn't make anyone else like you either. In fact, they'd probably dislike you. LOL Jealous much? Just do the best that you can. Grow as you go. And have a great day. #ketosuccess #weightlossjourney #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketorecipes #ketomotivation #ketones #ketofood #ketogeniclife #paleo #ketolife #ketosisdiet #lowcarb #ketogenicweightloss #hflc #ketospo #weightloss #health #ketosnack #lowcarbdiet #diet #ketoweightloss

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lowcarb_wifey

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hmnorris63

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ketokait732

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d0ntkalemyvibeee

ONE Month #keto update: So, it’s been about a month now since I started keto & my husband ended up starting the day after me! So far, I’ve lost 5 lbs. I was slightly disappointed at first, but I lose weight SO slowly and it’s still 5 lbs gone! I tend to go by the fit of my clothes anyway and they do feel much more loose. I’ve noticed that my stomach is slightly smaller and I have less backs rolls, lol. I also very rarely feel bloated now unless I have a small glass of milk, so I’m thinking of cutting that out. Other dairy products seem to be ok, though. I’m just trying to remember that I’m eating healthier and being more cognizant about what I’m putting in my body. I never realized just how much sugar and extra byproducts were in everything until I read all the labels more closely and realized that there were a crapload of names for sugar. My husband has been much less strict than I have with keto and he’s already lost 11 lbs! Whatttt. His stomach is noticeably smaller and his pants are pretty loose. He says he’s going to have to start wearing a beard with his shorts because those are about fall off lol. Even his managing director has noticed and complimented him lol. He used to have a lot of stomach issues - lots of cramps & bloating, but since starting this diet, he hasn’t had any stomach issues at all! His direct manager is actually doing #keto right. now so they like to swap recipes and keep each other on track at work! We’ve also been sleeping SO much better. We’ve even started going to bed a lot earlier. Since we’re not so physically uncomfortable, it’s been a lot easier for us to relax! 😌 For this second month, we’re aiming to lose another 5 lbs, but hopefully more on my end. Right now we’re both just enjoying all the extra energy we’ve been having and how physically better we’ve been feeling! #keto #ketotransformationinprogress #ketotransformationinthemaking #ketolife #ketolifestyle #ketogenic #ketogenicliving #ketogenesis #ketocouple #ohioketo #californiaketo #eatfatlosefat #lowcarbhighfat #lifestylechangenotadiet #onemonthketoversary #onemonthofketodown #secondmonthofketoherewego

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ketoelib

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free.keto.cookbook

#ketowraps Keto + Vegan + No Carb 😱 Flaxseed Wraps 😍 Tag your friends/family ⏩ Never miss any update from us. Follow @free.keto.cookbook ⏪ -------------------------------------------- Ingredients 1 cup flaxseed - golden or brown or 1 1/2 cup flaxseed meal 1 cup water - boiled 1/2 teaspoon salt Spices - optional but delicious 1/4 teaspoon turmeric 1/4 teaspoon ground ginger 1/4 teaspoon garlic powder 1/4 teaspoon onion flakes -------------------------------- - via (https://www.sweetashoney.co/flaxseed-wraps-keto-vegan-gluten-free/) - - #ketowrap #ketodish #lowcarbideas #ketodinner #fatheadpizza #ketosislifestyle #ketocooking #ditchthecarbs #ketofamily #ketogenics #ketotreats #lchfmat #ketogenicfood #ketogenicliving #ketosisdiet #ketowoe #ketogenicdiet #sugarfreelife #lowcarbeating #lchftjejer #sockerfritt #lchfklubben #ketone #lchfinspo #highfat #lavkarbo #lchflife #ketoadapted #deeperstateketo

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the_keto_my_success

Three days. That's what it took to get to the other side of carb and pure sugar cravings. I made it! And I swear, every day my joints hurt less and my mental clarity started to return. During those 3 days I lost 4 of the 6 pounds I gained from two solid months of gorging and often binging. The bloating and inflammation (my entire body is puffy) is slowly decreasing. I am back firmly rooted in Ketogenic living again. I can't say it was easy getting back to it. It's been a mental and physical struggle for a long time. Glad it's behind me! ________________ #ketosis #ketogenicdiet #ketogenicliving #weightloss #lchf #hflc

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nicolahinde

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aketolifeisgood

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adelineseo

Pork n chicken broth ... boiled together for 5hours. Added the leftover oil from lunch time's sausage, resulting in the floating oil on the soup. Pork belly strips n green veg. A light Asian #lchf. #ketolunch #ketolunchideas #ketodinner #ketogenicliving #ketosingapore #ketosg #keto #lchf #ketogenic #ketodiet #ketolife #lowcarb #lowcarbdiet #lowcarbhighfat

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keto.shrinkingjenna__

When you got your basic bitch on but you’re also keto 😂 . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittentfasting #selflove

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allenja_2009

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healthywithmegs

Evolution of the work week... grumpy to IT'S ALMOST THE FREAKIN' WEEKEND! I'm celebrating with another Starbucks coffee and a selfie 😁

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_ketoconverted_

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keto.shrinkingjenna__

Whooo hooo it is FRIDAY!!! It’s going to be a great day! I got up in enough time to straighten my hair, get @starbucks and listen to some @postmalone . . Also, #facetofacefriday which means I get to see progress and my eyes growing 😂 I remember the day on the left. Ya girl was finally in a 2xl long sleeve shirt and vest thing and I was so excited. Flash forward a couple years and minus 80+lbs, I’m rocking a medium dress and the same smile. I was elated then to see progress and I’m elated now 🙂 also, thank you keto for making my skin sooo clear. In the picture on the left, I had a pound of make up on and you can see my skin is so oily. On the right, no make up and absolutely gorgeous honey. Gorgeous 😍😂 . . MAKE TODAY GREAT! . . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittentfasting #selflove

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sebock5

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bethlynnketo

Keto Strawberry 🍓 Ice Cream! 🍨 same recipe base: 1 c cream, 1T vanilla, 1T butter flavor + 2T strawberry flavor (and 1 drop of red food coloring - forgive me! ☺️) . #ketogenic #keto #ketorecipes #ketolife #ketogenicdiet #ketogenicliving #ketogenicfood #ketofamily #ketofam #ketocommunity #ketotribe #ketoicecream

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nobunplease

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ketomovement1

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low_carb_loz

Had a meat box from the kebab shop for lunch - there is salad under there 😂 topped with sriracha sauce! Had kept me so full that I am just having a protein shake for dinner ☺️ #kebabbox #meatbox #keto #ketolunch #chicken #sriracha #salad #ketogenicdiet #ketogenicliving #ketoaustralia #healthyeating #lowcarb #healthyfats #fat #protein #fatloss #weightloss #fatfueled #fatadapted

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bethys_health

I was so busy yesterday that I totally slacked on my electrolytes. I couldn't sleep, so I got up at 330am and took my mag and potassium. Still couldn't sleep, so I gave into the early morning hunger and ate bacon and avocado at 630am. No Fasting for me today. #keto #ketogenicliving #lchf #lowcarb #if #intermittentfasting #ketoandintermittentfasting #ketobreakfast #avocadoperfection #avocado #bacon #baconmakeseverythingbetter #baconforbreakfast

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ketogenicdietbb

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keto_cales

My mum makes such a nice chilli con carne!! Thanks for lunch yesterday @tracybaker4983 ....no rice obviously but I did have a donut for pudding 🤦🏻‍♀️ Mother Nature is with me again and I swear this is the hardest week for avoiding sugar! I’ve been at work since 6am and I’ve had 3 coffees with almond milk, a boiled egg and apple for breakfast and an egg, ham and mayo salad for lunch- yes, I’ve already eaten my lunch 😂 ....6.5 hours to go until dinner!

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tanja_keto

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ketofastingdiary

I really could go any of these yolks, it depends on how I’m feeling and what I’m eating them with 😀 If I’m doing nothing but eggs and salt for a snack it would definitely be 9 mins 🥚 What about you?

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ketomovement1

🙌You are both the marble and the mold. Once you heal your broken mind, you’ll be able to break away from the mold by sculpting a strong and healthy body. • 👊Today is the day you start your Keto and fitness journey. If you keep on saying tomorrow then eventually there will be no more tomorrows left. Today is the day. Just sacrifice today for a stronger and healthier tomorrow. • 🧠Mindset 🥥Keto 🏃🏻Movement • • • • • • • • • • • • #weightlossjourney #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #fitnessmotivation #ketomotivation #ketones #ketofood #ketogeniclife #paleo #ketolife #ketosisdiet #lowcarb #ketogenicweightloss #hflc #ketospo #weightloss #beastmode #ketoinspirational #lowcarbdiet #fitness #ketoweightloss

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bigmike80_

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fitnessisthegoal828

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fat2fabolus

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fat2fabolus

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