Ketogenicliving Photos & Videos on Instagram

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myketolife2017

I've been ordering workout clothes from this place for over a year but I've always been in a large this is my first medium that I purchased I'm so happy #ketoweightlosstransformation #keto #ketogenicliving

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mi.keto.loca

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chanelle_turner

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stronghappyhealthy

|| KETO DIET || ⚡️This is a little snap shot of why I ate yesterday - it’s not the same everyday, in fact I try to listen to my body as much as possible. Eating a diet very high in fat (75% of my day), I definitely feel fuller for longer & because I train fasted (except for a black coffee) first thing in the morning, I normally only have breakfast around 10:30. Here’s what I ate (totalling 2000 calories): 🥑 MEAL 1: Eggs scrambled in Kerrygold butter with spinach, one @musclefood_uk pulled pork sausage and a slice of Keto bread (recipe: @keto.connect ) 🥑 Meal 2: Avocado, carrots & egg mayo, slice of Gruyere cheese 🥑 Snack: Coffee with double cream 🥑 Meal 4: Teriyaki chicken stir fry with kale & cabbage 🥑 Snack: Chocco-Coconutty nut granola (recipe: @iquitsugar) • • • #whatsonmyplate #keto #lowcarbhighfat #ketofooddiary #ketogenic #homemade #fuelyourbody #yummyfood #fooddiary #lowcarb #ketolife #ketorecipe #fitgirlsworldwide #ketomeal #highfatmeal #girlswholift #eatingforfatburn #fatfueled #girlswithmuscles #musclefood #foodforfoodies #ketomeal #macrofriendly #fatloss #girlgains #stronghappyhealthy #ketogenicdiet #ketorecipes #ketosis #ketogenicliving

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a.c._buck

Happy (early) 1st birthday baby girl. It has been such an amazing year I can't wait to see the person you will grow up to be. Let's have some fun along the way.

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ketonejunkie

This right here is the face of exhaustion!! Been scrambling preparing for a trial at the office that’s happening tomorrow, and all I wanted to do was go home (after leaving the office late of course) and relax while I Netflix with the sleep timer on my tv.....nope, I wasn’t going to let it happen. I got my butt to the gym right after work and had another great workout. Was incredibly proud of myself! I feel it was my first time I’ve been challenged with the “not in the gym mood” scenario and I dominated it!! Swipe left for my stats, I like ‘em 😉NO EXCUSES!!👏🏼💕🙌🏼 #ketodiet #keto #ketogenicdiet #ketotransformation #ketosis #ketogenicliving #ketoweightloss #lowcarb #lowcarbdiet #weightlossjourney #trainandtransform #weightlosstransformation #howtotransform #weightlossmotivation #instafitness #cardio #workout #gymrat #gym #motivation #ketones #traintoamaze #gymquotes #applewatch #steps #motivation

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the.keto.nerd

Dang. It's always feels good to have a super active day... especially after a big flare up. It makes me feel normal and strong. 💪 #tigerblood

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mymessyketo

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kikiketcher

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ketomumster

I can honestly live off of Chick-fil-A 😍😍 “spicy southwest salad”

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jtendurance

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concealer_and_keto

Another day where I went to spin & stayed for Strength & Conditioning. Who have I become? 😂 After I workout in the evenings I have a protein shake using @metabolicnutrition ‘s Musclean. The taste is great, it has more fat than most protein powders, quality ingredients, & it sits well with my stomach. 😋😋😋

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deinesduodoesketo

Day 9: dinner part is left over lemon pepper wings. Part 2 bacon mushroom smothered burgers. Making them reminded me of my grandma. She always pan fried our hamburgers growing up. Yum! Finished picture tomorrow when we enjoy leftovers!

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iloveketocouple

🧐🧐 How did the keto diet / ketosis work?? 👆Here you go!! 👆

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ketoh0e

the yogurt is a little too high in carbs and sugar (7nc) for my liking but it fit in my macros today so why not 👏🏼

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mommingonketo

Tonight: Roasted Brussels with béarnaise sauce, and chicken with a sherry cream sauce. I had dinner at my parents house and they made a chateaubriand roast so I made the chicken. 💁‍♀️ . . . . . . . . #keto #ketoporn #ketodiet #ketodinner #ketogenicweightloss #ketotransformation #ketosis #ketomeal #ketomealideas #ketorecipes #ketogirl #ketolife #ketolifestyle #ketoresults #ketogenicliving s #ketomom #ketoinspiration #ketolunch #ketobreakfast #weightlossjourney #ketoweightloss #ketopower #ketoresults #ketogenicfood

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kennadoesketo

Made a low carb version of my hubby's favorite tonight. It was the first meal I ever cooked for him when we first started dating, and it's the meal he asks for on every birthday and anniversary. Since we had our (very stressful) home inspection today, I figured he could use some comfort food! Usually I make it with potatoes, but tonight we subbed in green beans, and it's still utterly delicious. Oh, and I'm sipping a diet Dr. Pepper float from a wine glass because #fancy. . . . #husbandapproved #wifelife #keto #ketogenic #ketosis #ketofam #ketocommunity #lowcarb #lchf #lowcarddiet #lowcarbhighfat #losingweight #eatfatlosefat #fatfueled #eatfatgetthin #ketolife #ketowife #ketogenicliving #ketogeniclife #ketowifehappylife #ketoforendo

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bunnyg01

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theloveofconfidence

Tonight’s dinner: Broccoli stir fry- fried w/ coconut oil & Himalayan salt. Topped with teriyaki chicken breast. All over a bowl of mashed cauliflower. I’m spending more time in the kitchen preparing REAL food and I am LOVING the outcomes. #worth90 #ketobootcamp #keto #ketogenic #ketosis #healthyeating #fatburning #ketodiet #ketolifestyle #ketogenicdiet #ketogenicfood #ketogenicliving #ketogenicweightloss #ketogenicrecipes #food #foodporn

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shainasize

First meal back after my second 3-day fast of 2018. Tenderloin, asparagus and #ketogenicgirl’s Béarnaise sauce. #winning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had a harder time with this fast than the first one, but having Chris do it with me was so helpful. . . . . . #bestlifeproject #findyourstrong #dreambig #beatyesterday #powerofshe #fitness #believeinyou #fitjourney #itstime #getfit #healthyliving #loveyourself #shainasize #bereal #pushyourself #weightlossjourney #operationloveyourself #fitfamily #Keto #ketodiet #ketofam #ketogenicgirl #eatallthefat #ketorecipe #ketosis #ketomeals #ketogenicliving #ketojourney #ketonesforfuel

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smashup23

Please let these taste half as good as they look. Keto baking disappoints me so often. How complete my life would be to have a bagel with cream cheese! 😍💯 Successful day 17/31 of #nocheatjanuary #ketogenicliving 💪🏼

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chanelle_turner

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healthyketomama

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megseizetheworld

Zucchini noodle steak alfredo 😋

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ells_keto_journey

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natalieholbrookwellness

Living on my Black Magic Spirulina elixir during yoga teacher training to keep my energy up and get some extra protein. 👌🏼 Add 1 tsp @hawaiianspirulina and a glass of water with a little @sweetleafstevia. • Spirulina is a sea algae and full of minerals and amino acids. If you don’t like the taste you can also just order some @abso2rb, check the link in my profile for a code! • #spirulina #glutenfreeliving #healthyfoodshare #elixirs #magicdrinks #energydrink #yogateachertraining #yogini

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gym_and_cheese

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motivatedmary

I’m obsessed with fishhhhh. Also is anyone having a hard time getting back on the wagon after the holidays? I feel like I’m holding on to the back of the “wagon” hoping I don’t fall off. Ughhh

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sowmyasuresheats

Breakfast : fried eggs (not in pic) Lunch: alfalfa sprouts, cheddar , keto chilli eggs , cabbage coconut poriyal Dinner: left over cabbage and tawa fish fry , tangy cucumber salad with some flax oil drizzled. . . . #keto #ketodiet #ketogenicdiet #ketogeniclife #ketogenicliving #fattofit #eatfat #eatfatgetfit #fitlife #sowmyasuresheats #ketocouple #ketochennai #chennaiketo #lowcarb #lowcarblife #lowcarblifestyle #alfalfa #eggslover #eggs #cabbage

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kasskauff

My experimentation turned out super good. Made a super Keto version of Chicken Alfredo. I used zucchini spirals instead of noodles, added spinach, and made my own Alfredo sauce! #keto #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketodinner #ketodiet

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amanda_hayes365

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lushlaine

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mrs.eigna

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gym_and_cheese

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ketointhesix

Dinner tonight: chicken lettuce wraps! One of my faves and one of the easiest recipes! I also made rice on the side for the kids to put it on top of! . . Recipe: Ground chicken, green onion, shredded carrots, shredded zucchini, chopped mushrooms, soya sauce and sesame oil! You can use any lettuce but my fave is Boston !! . . #keto #ketodiet #ketodinner #ketorecipes #ketoideas #chickenlettucewraps #lchf #keto4life #ketogenicliving

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kilosophy_nutricion

👉🏻INNOVAMOS CON NUESTRA APP Todos nuestros planes nutricionales incluyen el acceso a nuestra App Kilosophy, donde pueden interactuar en nuestra Comunidad y refrescar los conocimientos sobre el Método Kilosophy :: KILOSOPHY :: Educamos, inspiramos y transformamos vidas a través del aprendizaje Llamanos al 4040-0015 o escribinos al inbox KILOSOPHY :: Educamos, inspiramos y transformamos vidas a través del aprendizaje #somoselcambio #paratodalavida #kilosophy #love #cleaneating #natural #healthyfood #nutricion #saludable #healthy #fitnessmotivation #inspiracion #motivacion #fitness #instagood #happy #innovar #strong #voluntad #kilosophy #cambio #fitfood #lowcarb #ketogenicdiet #ketodiet #ketosis #keto #ketogenicliving #cetosis #cetogenica

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linden.rose

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farmgirlsfit

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_ju1ie

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kayla.woos.keto

Day 17: I finally went grocery shopping today at Aldis and got some good stuff! I found this little bag of mixed nuts that I was excited about. I know, it’s the little things! I ran out of time to make dinner so hotdogs with cheese and Dijon mustard, almonds and pumpkin seeds. Today is my Friday so I’m excited to be off and celebrate my niece’s 4th Birthday on Saturday. No, I will not be eating carbs but I’m just happy to be there! #keto #ketodiet #ketogenicliving #aldifinds #nuts #deeznuts #ketodinner #tgif

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chefdannybico

Seared Herb Salmon with Cauliflower Mashed #keto #ketogenicdiet #ketogenicliving #sexyketo #ketodinner

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ketomadesimple

This made me LOL. But for real, sometimes it makes me giggle at the amount of weight I’ve lost by eating bacon and butter. Keto really is the best, easiest, and most enjoyable “diet” I’ve ever been on. ________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #avocado

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_superflann

mmm a nice jar full of bacon fat 😍 . .. ... #bacon #baconfat #keto #ketogenicdiet #ketogenic #ketogenicliving

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aketolifeisgood

Tonight was crazy busy and we needed a quick dinner. Decided to give @realgoodfoods pizzas a try. Did not disappoint. Crisped up the crust in pan per directions; definitely liked crispy crust better. You can eat 2 of these for 8 net carbs, 50g protein and 540 calories. Totally within my macros . . . . #ketolife #ketodiet #ketogenicdiet #keto #ketosnacks #ketorecipes #ketogenicliving #ketoonthego #ketochef #ketoporn #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #lowcarbfood #lowcarbrecipe #eatinghealthy #gettinghealthy #weightloss #weightlossresults #weightlossgoals #lowcarbhighfat #eatfatlosefat #macros #weightlossmotivation #nutrition #jerf #aketolifeisgood #ketopizza

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jessikah_881

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ketocaligirl

Not a pretty plate of food, but it sure was delicious. Steak bites cooked in instant pot, mushrooms cooked in ghee and garlic and you can never go wrong with avocado. #keto #ketodiet #ketogenicdiet #ketosis #ketogenicliving #ketogenicfood #keto4life #ketoworks #ketostyle #ketomom #lowcarb #lchf #ketodinner

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keto_in_yql

Holidays soon , so time to clean out the fridge. #frittata Leftover brussel sprouts, grilled mushrooms,couple pieces of ham & bacon, 4 eggs, 1/2 cup mozza and a small tomato. Breakfast for 4 meals. I feel so satisfied making something yummy and cleaning out the fridge at the same time. Anyone with me? #recipes #2018 #newyearnewbeginnings #goals #ketocanada #ketocanadian #ketoalberta #ketolethbridge #keto #lchf #ketosis #ketogenic #ketogenicliving #ketomeals #nosugar   #workout #myfitnesspal #fitbitblaze #10kadayeveryday #fitfam #weightlossjourney

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ketomomneworleans

The husband wanted to order bbq chicken pizza for dinner, but I smacked that idea down before I could talk myself into it haha 🍕So instead I made bacon wrapped chicken strips, buttered cauli rice with bbq seasoning, low carb bbq sauce, and sauerkraut. #winning #nsv

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ghengis317

My answer to not being able to eat fried rice on #keto by ricing #cauliflower and getting that mix of spices, veggies and keto friendly sauces right. #ketogenicdiet #food #foodporn #ketodiet #ketosis #ketogenicliving #friedrice #foods #delicious #smellslikefarts #tastesprettygood #dontknockit #eat #eating

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missluelue

Great Zumba class tonight! Trying to get back to exercising and gets my steps in. For me dancing and music make me happy so Zumba is a perfect cardio workout. 136% activity today...not to shabby AND stayed within my macros...LIFE IS GREAT! #myweightlossdiary2018 #fromfab2morefab #goaldigger #gettinghealthy #energy #ketogenicliving #oneinchatatime #onepoundatatime #cardio #dancingqueen #zumba #latindancing #musicislife #polar #followme

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ketoxtreme

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nicolesketolifestylejourney

Wasn’t sure If pot roast would really taste good in the instant pot with only cooking for 90 mins, but let me tell you, it was pretty freaking delicious!! #instantpot #keto #ketodiet #ketosis #ketorecipes #ketogenicliving #ketogeniclife #roast

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ketomichelle79

Nachos made with Santa Fe tortilla company tortillas which I cooked in the airfryer. Swipe to see the package. I found them at Sam's Club. Topped with 80/20 ground beef taco meat, cheese, tomatoes, guacamole, sour cream, diced jalapenos, and a bit of lettuce. Delicious. #ketosis #ketogenic #ketogenicliving #keto #lchf #dinner #nachos

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africanmagpie

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ketolosingit

We love pizza night! I have to say I am impressed with myself I got this crossed fairly round I even made a little thicker part towards the edge to hold all the toppings on. Also we got a new pizza pan and a toast to the bottom without burning it! #fatheadpizza #weightlossjourney #weightloss #imdoingthisforme #lchf #ketogeniclifestyle #ketogenicliving #ketofoods #ketofam #ketoforchronicpain

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kateandlilli

Make a flatbread pizza tonight using @josephspitabread lavash flatbread and @raoshomemade marinara. Only ate half and leaving the other half for dinner tomorrow. Wanted to save some room for @halotopcreamery 😋🍨. I tried their red velvet flavor for the first time and love the brownie bites, they are perfectly chewy! #ketopizza🍕 #ketochoices #ketolove #ketosis #ketogenicliving #ketoicecream #halotopredvelvet #fullysatisfied #lchf

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ketorunner_ca

Most basic dinner ever. I didn't have all of the ingredients that I need as I went to go make the casserole I intended to.... So this is what you get. Costco hot dog with steamed broccoli. I'll make up the macros in Keto Bake Club goodies 😂😂 . . #ketolife  #ketorunner  #ketolife  #ketones  #ketodiet #ketosis  #ketosisdiet  #ketoislife  #lowcarb #lowcarbhighfat  #carbfree  #carbssuck  #atkins #lowcarblife  #atkinslife  #weightloss  #chaseyourdream  #ketogenicliving  #woe  #lchf

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ketogenic__kelly

Day 1 of my egg fast and this was my dinner. Well actually you can add a string cheese cause I forgot it was in the bag when this picture was taken, but anyways.... I forgot how simple life is when you’re on an egg fast. Like, what should I eat for dinner? Oh. Right. Eggs. . . . . #eggfast #eggfast101 #keto #keto101 #ketosis #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclife #ketogenicliving #ketogenicjourney #lowcarb #lowcarbs #lowcarbdiet #lowcarblifestyle #lchf #lchflife #lchfdiet #lchffood #lchflifestyle #weightloss #weightlossjourney #weightlosscalendar #weightlossmotivation #weightlosstransformation

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rungirltammy

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mommytolevi

Grocery Day! 3 stores later...My phone died so this isn’t everything. Got some new things this week. I’m exhausted and ready for bed 😴 #lowcarb #lowcarbfood #lowcarblifestyle #lowcarbdiet #lowcarblife #lowcarbstyle #lchf #keto #ketosis #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketones #ketogenicliving #ketorecipes #ketones #ketogenicliving #foodhaul #groceryhaul

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slendersuzie

Bacon wrapped pork tenderloin - it’s what’s for dinner #ketolife

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ketogenic__kelly

Did the arc trainer today and only did about 17 mins, which was 1 mile because that shit is HARD. it’s like an elliptical but you move your legs up at the same time as you’re moving them back and forth. . . . . #pf #planetfitness #gym #workout #keto #keto101 #ketosis #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclife #ketogenicliving #ketogenicjourney #lowcarb #lowcarbs #lowcarbdiet #lowcarblifestyle #lchf #lchflife #lchfdiet #lchffood #lchflifestyle #weightloss #weightlossjourney #weightlosscalendar #weightlossmotivation #weightlosstransformation

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zumaready

I suffer so much with this way of eating. Bean free chili with shredded cheese and sour cream and a dash of habanero. 🙃🙃🙃 #ketogenicliving #ketoon #ketodiet #ketogenicweightloss #keto

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blackandketo

So........I was craving sweets and made Wholesome Yum's pumpkin bread. As you can see, I burned the top a little (a lot). LOL! But it was good. Just sweet enough to kill the sweet tooth and it was moist. Now, the next time I will make some tweaks. 1. I didn't use super fine almond flour and that made mine a little too grainy. 2. The recipe calls for erythritol. I think I would prefer to use xylitol or Swerve the next time. 3. I may add an extra egg or just an extra yolk to my batter. Bottom line. This is added to the lineup for #sharkweek treats. #ketorecipes #ketogenicliving #ketogeniclifestyle #ketofoods #ketosweettooth #ketosweetstuff #lowcarbhighfat #pumpkinbread #blackandketo

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healthyhaley2

Slowly transitioning the rest of my family into keto. Selling point? CHEESE. Hurray for #healthyfats ! #keto #ketogenicdiet #highfatlowcarb #hflc #ketogenicliving

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jenlifessence

"Salad life" that's always my motto. I know for some people eating salad is kind of boring, for me is like painting a plate using colors, the more color you add the more tasty and beautiful it will be💚 Ingredients: 🌱ruccula 🌱cucumber 🌱sangria tomatoes 🌱garden carrots 🌱pomegranate seeds 🌱hemp seeds 🌱walnuts Add Olive oil, balsamic vinegar and 1/4 squeezed lime juice 🍃 . . . #saladlife #vegan #vegansalad #healthylifestyle #vegangirl #vegano #veganliving #veganlife🌱 #veganinspo #veganrecipes #salads #ensaladas #ensaladasaludable #donteatyourfriends #veganketo #vegetarianketo #lowcarbdiet #plantbaseddiet #plantbased #ketogenicliving #ketogenicweightloss #carbcycling #powerfulfood #veganmuscles #veganmotivation #saladph #jenlifessence #eatinggood #eatinghealthier #saladinspo

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healthy_honeys17

Alternative Snack : I'm often looking for low carb snacks. I found this idea scrolling through IG. I cut up a low carb tortilla in chip form (I wanna believe it was a chip) and put them in the oven for 15 minutes. I paired it with some Hummus.....Delicious! I didn't eat them all because it would have taken me over my daily macro intake but it was soooo good! Make sure you read your labels! EAT TO LIVE NOT LIVE TO EAT! #ketogenicliving #ketocousins #ketosnacks #ketodiet #ketogenicdiet #ketogenicweightloss #LCHF

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glamdgoddess

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kellicooksketo

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theeatfactorph

SLIM IT DOWN or TONE IT UP... Whatever your fitness goals may be, we'll take care of your KETO meals!!! Choose your Plan: KETO Slim Down - 1200 Calories KETO Tone Up - 2000 Calories Reserve now for your Jan 22-26 meals! DM us for questions OR Text us: 0917.477.2061/ 0920.227.9086 #theeatfactor #behealthyeatseasy #ketodiet #ketogenicdiet #fooddietdeliveryph #healthymeals #ketoanggustoko #ketomeals #keto #ketogenicliving

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jensallinketo

Taco Salad 🌮 🥗 is pretty much a weekly occurrence in our family dinner schedule! It’s #easy#yummy#filling#Keto ✅ did I mention #easy 🤷‍♀️🙋‍♀️✅ #keto #ketoaf #ketogenicliving #ketoeats #ketodinners #ketorecipes #ketoresults #ketoresults #ketogoals #ketofam #lowcarb #lowcarbhealthyfat #lowcarbcooking #ketocommunity #eatfattolosefat #bodybybacon #fatisfuel

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ketoknockout

Stuffed chicken breast with a side Cauliflower Mac&Cheese 🧀❗️YUMMM❗️👨🏼‍🍳 #keto #ketosis #ketodiet #ketorecipes #ketoporn #ketogenicliving #ketogeniclife #ketoresults #ketoresults

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thisyearistome

So I know Keto allows all the bacon but that can get boring ... so switched it up for some chicken bacon 😁 Give it a try 👍🏼 • • • #Keto #ketogenicliving #perfectketones #ketodiet #bacon #chickenbacon #ketoweightloss

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jewelsimonson

Here's what I had for my Keto Dinner and yes it was Yummy! Lemon Pepper Chicken with Lemon Pepper Sauce and Grilled Asparagus with Olive Oil, Garlic, and other Spices. Again, simple takes the win. Yes, you can eat like this and lose weight. No boring tasteless food here. #shabbyboutique #keto #ketodiet #ketodinner #ketoweightloss #ketoweightloss #ketoporn #ketolife #ketolifestyle #ketoliving #lemonpepperchicken #grilledasparagus #ketogenicdiet #ketogenic #ketogenicweightloss #ketogenicliving #ketogeniclifestyle #ketogenicfood #ketogeniclife #ketogenicdinner #lchf #lchffood #lchflife #lchfliving #lchflifestyle #lchfdiet

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keto_erika

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keto_help

2 ounces of chicken and riced broccoli (found at Trader Joe’s) All cooked in 1 TSB butter. . . . . . . #keto #ketogenicdiet #ketogenicfood #ketogenicchallenge #ketogenicliving #ketosis #ketosisdiet #ketosisworks

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ash.keto

Dinner time!! Curry chicken

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theroguecookie

#bacon Do you like it crispy or floppy?

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_ju1ie

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keto_in_yql

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