Ketogenicliving Photos & Videos on Instagram

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eddygpt

Another awesome online client success story on this #TransformationTuesday 2 months in 25lbs down Amazing what can happen when you have goals + an awesome support system. Keep it up homie you're doing damn damn great #beforeandafter #diet #tabata #hiit #Gym #fitness #keto #onlinetrainer #iifymgirls #ketogenicliving #ketomuscle #cardio #hiit #fitness #fitspo #fit #beforeandafter

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ketocaligirlkrys

I’m a slacker. I went to Razzoo’s the other day and forgot to post my meal! I had a side salad too but this right here is my main meal. It’s on the appetizer menu. I tell them all cracklins, no tortilla chips. FYI, their wings are not keto friendly. 🙁 I ordered those to try first but they came out breaded so I gave them to my daughter. There are other keto friendly options there but this is my favorite thing to get. #keto #ketodiet #ketodinners #ketodining #ketodiningout #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #lowcarb #lowcarbdiet #lowcarbliving #ketosnacks

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ashsketoblog

Had the wildest craving for eggs & cheese today so I threw a little something together 😂🤷🏻‍♀️ #keto #ketogenicdiet #ketodiet #ketogenic #ketorecipes #ketotransformation #ketoweightloss #ketoaf #ketogenicliving #ketogenicfood #ketogeniclife #ketogenicweightloss #lowcarb #lowcarbhighfat #lchf

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stay_snatched

SOUTHERN STYLE GREEN BEANS It’s so wonderful to see all of my childhood favorite foods are low-carb and keto friendly. That will make the holiday season soooo much easier! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These green beans are cooked with bacon and other flavors and topped again with crunchy bacon. I cooked these using my Instant Pot. If you don’t have one you can simmer the ingredients in a large pot for 1.5 - 2 hours. Check out more tips on the blog: https://www.staysnatched.com/instant-pot-southern-green-beans/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients 4 slices uncooked bacon sliced into small pieces 1 cup chopped white onion 2 garlic cloves minced 1 pound fresh green beans stems removed 1 cup chicken broth 1 teaspoon Better Than Bouillon Chicken Flavor salt and pepper to taste I go light on the salt because the bacon and broth provide plenty of flavor for me. 1 slice cooked and crumbled bacon optional ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions Turn the Instant Pot on the sautee function. Add the 4 slices of uncooked bacon. Cook for 3-4 minutes until the bacon crisps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drain the excess fat from the Instant Pot. I reserved about a teaspoon of fat in the pot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add the onions and garlic. Cook for 1-2 minutes until fragrant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add the chicken broth and deglaze the pot with a spatula. Scrap up all the bits of cooked bacon in the pot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add the Better than Bouillon, green beans, salt and pepper to taste. Stir. Cook for 15 minutes on Manual > High Pressure Cooking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When the pot indicates it has finished, quick release the steam. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serve the green beans with additional crumbled bacon sprinkled throughout.

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wishuwereketo

Transformation Tuesdays! I wish I had more before pictures to compare myself currently with... but sadly I loathed being in pictures and would hide from cameras as much as possible. Definitely not the case anymore. Keto on! . . . . #keto #ketolife #lowcarbhighfat #lchf #dairyfree #organic #glutenfree #pcosweightloss #pcoswarrior #ketoforpcos #foodporn #nomnom #ketogenicdiet #pcos #ketogeniclife #ketogenicweightloss #ketogenicliving #ketogenic #ketosis #paleo #cleaneating #lowcarb #transformation #ketotransformation #transformationtuesday #weightlossjourney #weightlosstransformation

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weareorganisource

This is how we Keto! 🥓🥑 if you’re ever looking for a delicious Keto snack substitute those carb loaded tortilla chips for some good old fashion delicious bacon, and boom you have yourself a masterpiece! . 📸: @lowcarblifestyles

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theofficeketo

Broke my fast with a snack plate! I’ve been trying hard to clean out my refrigerator before the weekend so today’s meal is all the things.

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ketovation

👇🏼Tag a friend in some of our favourite super foods! - 🥑Avocados: High in antioxidants, including Lutein and Zeaxanthin, which are important for eye health - 🥑Monounsaturated fat in avocados can help lower your LDL (bad cholesterol) while raising HDL (good cholesterol) - 🥑Antioxidants protect cells from damage and aging - 🍖Bone Broth: It supports proper digestion and gut health - 🍖Boosts your immune system - 🍖Reduces joint pain and inflammation - 🍖High in electrolytes - 🍖Promotes healthy hair, nail, and bone growth - 🥗Spinach: loaded with antioxidants, and vitamins to improve eye and heart health, while loaded with fibre and low in net carbs! - 🥩Grass-fed meat: a great option to eat a natural source of meat that contains more antioxidant vitamins and CLA fatty acids - 🍳Eggs: nutrient dense and the yolk provides a source of Vitamins A, B12, and D, as well as your daily Calcium, Folate, and Omega-3’s - 🥚Egg whites are a rich source of Selenium, Vitamin D, B6, B12 and minerals such as Zinc, Iron and Copper - ✅ MCT oil: a great supplement to promote mental clarity and focus while providing quick sources of energy — look for our line up at @knutri launching next week - ☝🏼Link in bio to learn what Ketovation has to offer.

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eathappycookbook

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housewiferoxketo

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candace.can.keto

Didn’t take any pics of our walk this morning cuz I had to run to the store halfway through lol so I paused my #fitbit on the drive to Walmart and finished my mile inside the store 🤣 . . . . . . . #walk #walking #fitmom #momlife #healthylifestyle #healthy #active #activeliving #weightloss #losingweight #weightlossjourney #fitnessmotivation #fitness #fitnessjourney #fitnesslifestyle #fit #keto #ketolife #ketolifestyle #ketocommunity #ketodiet #ketogenicdiet #ketogeniclifestyle #ketogenicliving

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ketosiscoaching

🙏🙏 Take a moment 🧘‍♀️🧘‍♂️ to be grateful for what you do have!! ☺️ . We take so many things for granted. 📲 🛏 🥘 👨‍👩‍👧‍👦 don’t forget to step back and remind ourselves of the luxuries that we do have. 💎 . It’s easy to get caught up in the negative things that cloud ☁️ us . We take our possessions, relationships and abilities for granted so often. 🤷‍♀️🤷‍♂️ . We complain about the smallest things (like not having strong wifi signal) 📲 . The fact that you have a mobile phone 📱 in your hand while reading 📖 this, means you’re already better of than the majority of the world. 🌎 . There are people that have to walk miles to get water 💧 to hydrate their families. . The next time we find ourselves complaining or feeling low, take a deep breath and appreciate what we have.🌅 ☀️ 🙌 🙂 . . Follow us @ketosiscoaching for more keto 🥓 🥑 and inspiring posts. Check out 😮 the link in bio too! ❤️ . . Thanks! 📸@kyle.coughlan & @usweightloss #repost #keto #ketogenic #ketosis #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketomomma #ketofam #ketofamily #ketocanada #ketouk #ketoaustralia #ketoinspiration #ketolove #ketomom

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casrosedoesketo

First happy #transformationtuesday I have been transforming not only physically but mentally as well. I am not perfect nor will I ever be and that is OKAY! My AMAZING body has giving me an amazing son who I love so much. I have stretch Marks (that's okay) my stomach skin is not as tight as it once was but this is my new body. I have already lost all my baby weight (and some) I am excited for this health journey but I will always look at these and remeber what they gave me My BEAUTIFUL SON. . . . . . . . . . . . . . . . . #keto #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoaf #ketoresults #ketosis #ketodiet #atkins #atkinsdiet #paleodiet #eatfat #eatfatlosefst #lowcarb #lowcarbhighfat #ketomom #ketofam #ketofamily #crazyburnchallenge #ketogenic #ketogenicdiet #weightloss #weightlifting #girlswholift #bodybuilding #cleaneating #training #ketofood #weightlossjourney

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ketobooth

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lowcarbllama

Keeping my "salad" lower carb today cuz if I don't get back into ketosis asap, I will lose my mind. Things have been so off for like a month and this morning my ketones read .4 which is not nutritional ketosis. So I'm keeping my carbs as low as I can tolerate so I get back in faster. I have shit to do and my energy isn't near where it needs to be. I know they say "don't chase ketones" but I'm not chasing ketones. I'm chasing the feeling of being in legit ketosis. I WANT IT BACK NOW. ___________________________________ #keto #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama

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ava_kay_keto

Was cravingggg pasta so I had this. Doctored it up with a bit of pizza sauce and more cheese on top. Hits the spot! Also had a side of ham and cheese and mayo roll up 😊 . . . . #keto #ketogenic #lowcarb #lowcarblife #lowcarbhighfat #lchf #pcos #pcosweightloss #ketoweightloss #ketogenicdiet #ketodiet #ketogeniclife #ketolife #ketogenicliving #ketoliving #ketocommunity #ketofam #ketolifestyle #ketofooddiary #ketojournal #ketofoods #ketolunch #atkins #atkinsmeal #hamrollup #electrolytes

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lisa_rb12

Lunch was the same turkey, cucumbers and cheese. A great go-to for the work week. Just remember...you are what you eat. #keto #ketodiet #lowcarb #lowcarbdiet #lowcarblifestyle #ketosisdiet #ketofriendly #ketogenicliving #ketogenicfood #lchf #lowcarbliving #lazyketo #livinglowcarb #ketoweightloss #health

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stay_snatched

Woah! This avocado cheeseburger from @mikoketo looks life changing! I need this!

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ketocule

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mamabelly

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oscarcampos.personal

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ketobooth

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ketomealsplan

@ketomealsplan TRY our new program,the 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO . . .. #followus #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones

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ketobooth

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michaelstap69

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gettinketoned

So, right now I’m not really feeling myself. Me and food did not mix so well this past weekend. I overate (BIG TIME) and I’ve been bloated from it all ever since. I felt so sick for a couple days. And I’m positive I’ve gained weight. Luckily, I snapped this picture of myself (on the right) while shopping before it all happened. I saw it this morning and it stopped my negativity immediately, at least for a second. I mean, there’s not a hugeee difference between these photos😅 But, it reminded me that I’m not the same as I used to be. I didn’t gain 48 lbs back because of one bad weekend, thank god. I don’t really feel cured because I saw a nice picture of myself, but I’m happy to not be hating on myself so harshly anymore. . . Also, happy #transformationtuesday 😄 . . #keto #ketosis #ketogenic #ketodiet #ketoweightloss #ketofam #weightloss #ketogirl #lchf #ketoaf #ketogenicliving #lowcarbhighfat #ketogenicdiet #ketogeniclife #ketofood #eatfattolosefat #bodybybacon #ketocommunity #fatburner #fatfueled #bodytransformation #slowloser #ketone #ketones #weightlosstransformation #ketonesforfuel #ketomeal

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low_carb_yum

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socal.keto

A little bit of a transformation Tuesday. Maybe I should have saved for Friday? Idk. But! The girl on the right was way over 300lbs. And looks absolutely miserable. Fake smile, angles and filters to hide the shape of my face. 90% of the pictures that I have of myself are like this, so they arent even the true image of what i used to look like. You can tell just looking at the picture on the right how uncomfortable in my body I was. . . . After last Friday I have lost exactly 115lbs. Thinking back the past 6 months I was a bit disappointed with myself because I have lost 12lbs in a half a year. Which compared to the beginning of my journey isnt much. But I've grown substantially, learned a lot, traveled and had great experiences, and still managed to lose some. I made some mistakes that caused the slower moving weight loss, but I've since fixed them and am finally seeing the scale move again. There is no reason to live in the past 6 months and wish that I did things different because I cant change that. What I can change is today. And making sure the same mistakes are not made. . . . I am very happy with how far I've come. Weight loss is such a unique experience that nobody who hasn't had to go through the changes would truly understand. It is completely life changing. . . Happy Tuesday, y'all!

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abhyfit

A ketogenic diet, or simply keto diet, involves eating foods low in carbohydrates but high in fat. This combination causes your body to produce a ketone known as beta-hydroxybutyrate (BHB). Ketones can be an alternative metabolic fuel, but if your body doesn’t have enough glucose to use it, it taps into fat stores for energy in a process called ketosis. Whatever food variety has been shared is a good source of fats n protein with lesser quantity of carbs in it. However, it should be consumed In control so as to keep the overall carb intake low. #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketonesforfuel #ketoeats #ketobreakfast #ketos #weightlossjourney #lowcarbdiet

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ketocurveball

Keto Day 37: Lazy snack lunch today ~ @traderjoes tosaco cheese soaked in Syrah, sweet soppressata, olive tapenade and raw mini sweet peppers 🧀👍🏻

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ketoforpcos

Even a rainy day is a perfect day for a bike ride! Cycling in any form is my favorite pastime. I love that burning ketones give me a steady energy to enjoy every minute of it. . . . . #ketogenicliving #cycling #keto #pcosdiet #pcosweightloss #ketoweightloss #stayactive #livbikes #bikelife #fatforfuel #fatfueled

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health.wellnessgram

❗️Hey❗️ Looking to lose the most weight out of any diet you’ve ever explored? But don’t know where to start? 😭 Like and Follow; 😃 —————————————— Then head over to this website, take their 5 minute quiz and get your Keto Diet plan! https://usa.yourketo.diet/ —————————————— - - - - #Ketomeals #ketomom #glutenfree #ketogeniclife #fitness #motivation #lchfdiet #ketoliving #diet #ketogeniclifestyle #ketoresults #eatfatlosefat #fitfam #ketobreakfast #ketolunch #lowcarblifestyle #nutrition #ketolove #bacon #transformation #ketogenicliving #fatfueled #protein #highfatlowcarb #ketorecipe #lowcarbfood #ketogirl #food #yummy #ketofoods

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ketocarisa

#beforeandduring on this #transformationtuesday. Healing, growing and slowly shrinking. #slowandsteady #keto

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eatwholefoodforever

Coddled Egg and Steak & Peppers: Very Interesting breakast today and a low-carber too (370 Calories-2 Net Carbs). 1 Coddled Egg 143 Calories 3 Tbs Suaerkraut 8 Calories Green Onion 3 Calories 1 Oz Cheddar Cheese Cherry Tomato 5 Calories 1/2 Cup Artisan Lettuce 10 Calories 3 Pepper Rings 0 Calories 3 Oz Flank Steak 165 #lowcarbliving #lowcarbfood #lowcarbdiet #ketogenic #ketogenicliving #keto #ketogenicdiety

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fullernutrifuel

🥩 CUSTOM KETO MEAL- drooling looking at it. 💭 Did you know that you can build custom meals? If you don’t see something on our website- just ask!! Steak cooked to perfection with an herbed garlic butter served with asparagus. 💥DOUBLE TAP if you would destroy this meal 🍽

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the_carnivore_project

Grilled chuck steak and eggs! I was going to figure out what to make the kids this morning but they said they wanted to eat what I was eating so it made it so much easier. I never force my kids to eat or finish all their food. I like that they listen to hunger cues and they know we don't really do snacks. If they are hungry they eat at meal time. They have skipped a meal before being to busy playing and that's completely fine. Other times they eat twice as much or more which is also okay.

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ketohackmom

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xmelissaann

It's always easiest to lie to yourself. For a solid year and a half I told myself the photo on the left was just a bad angle. Looking back now I cannot deny how unhealthy I truly was. It shows in my weight, the bloat, my skin, everything. I am so proud of how far I've come in these last 18 weeks. I've had my fair share of cheats (that lobster mac & cheese this weekend though - sorry, not sorry), but I am more committed than ever to focus on myself, my health and my future. I felt incredible this weekend in that romper (with no Spanx!) and am so excited to continue on this keto/weightloss journey. It's only the beginning! 💪🎉. . . . #keto #ketodiet #ketolife #ketofam #ketoaf #ketoweightloss #ketotribe #ketolifestyle #ketoliving #ketosis #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #fatforfuel #lazyketo #myketojourney #ketostrong #18weeksandcounting #weightlosstransformation #transformationtuesday

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homadefooddd

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ketowithmari

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abhyfit

1

ashleytytown

Buffalo Skillet Chicken 🔥 --- 📽 BY @delish --- INGREDIENTS (YIELDS: 4) 1 tbsp. extra-virgin olive oil 4 boneless skinless chicken breasts 1 tsp. garlic powder kosher salt Freshly ground black pepper 2 tbsp. butter 2 cloves garlic, minced 1 c. buffalo sauce Pinch of cayenne pepper 8 slices of Muenster Fresh chopped chives, for garnish --- DIRECTIONS 1. In a large skillet over medium heat, heat oil. Add chicken and season with garlic powder, salt, and pepper. Cook until golden, 6 minutes per side. Transfer to a plate. 2. To skillet, add butter. Add garlic and cook until fragrant, 1 minute, then add buffalo sauce and cayenne. 3. Return chicken to skillet and top each breast with 2 slices muenster. Cover with a lid to let melt. 4. Simmer chicken until cooked through, 3 minutes more. 5. Garnish with chives and serve with greens. --- Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in my  BIO! . #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults  #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted  #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney  #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet

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todayiworeshorts

CHICKEN ENCHILADA CASSEROLE!!! ⭐️➡️ swipe for RECIPE & Macros 🥑This is one of my “emergency meals”. I bake a casserole and keep it in my freeze sectioned out into containers for days i don’t feel like cooking or something comes up. ITS FANTASTIC!! . . . Recipes from @730sagestreet found on Pinterest. check out her blog! . + + + + + + #keto #ketodiet #ketogenicdiet #ketoresults #ketogenic #ketogenic #ketorecipes #mememonday #pcoswarrior #pcosawarness #ketotransformation #ketosis #ketoweightloss #ketogenicfood #ketogenicliving #fitness #fitspo #fitnessmotivation #fitnessgirl #food #foodie #beforeandafter #beforeandafterweightloss #weightloss #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossdiary #mealprep #fitness #fitnessmotivation #fitnessjourney #yoga

0

calories.success.tips

Choosing your steak by @drnadolsky ・・・ Don't get me wrong, I LOVE a good ribeye but for health and body composition, I usually pick the sirloin. I have found other sirloins even leaner than shown here. If you're doing a low carb high fat diet, the ribeye would be the choice :) Credit to @bachperformance for the pic . . #caloriecounting #fatloss #fatburner #fatlosstips #fatburning #gettinglean #weightlosstransformation #ketodiet #burningfat #fat2fit #highfatlowcarb #ketogenicliving #weightmanagement #ketoadapted #fattofitjourney #bodyunderconstruction #wlseats #gettinghealthy #fitjourney #portioncontrol #leanout #weightlossjourney #fitnesstransformation #transformationfitnation #instafitfam #athomeworkout #buildingabetterme #weightlossmotivation #weightloss #weightlossbeforeandafter

1

shopthickfit

Regrann from @ketomovement1 - 🙌🤓Check out this great visual guide by @diet_doctor describing the best and worst drinks on Keto. ————— 🔢The numbers are the grams of net carbs in a typical serving, such as the size served in a restaurant or amount packaged in a typical can or bottle. Drinks with green numbers are good keto options. Drinks with asterisks have some special caveats (for details, please go to link below). ————— 📝Below is a detailed list of the number of grams of carbs in a typical serving size of various drinks. Please note that that these values are averages and may: Water 0 Water with lemon 0 Tea 0 Keto iced tea 0 Coffee 0 Diet soft drink 0 (artificial sweeteners cause other problems) Wine 2 (5 oz) Almond milk, unsweetened 2 (8 oz) Coconut water 9 (1 cup) Vegetable juice 11 (1 cup) Milk 11 (1 cup ) Soy milk 12 (1 cup) Beer 13 (12 oz) Caffè latte 15 (12 oz ) Kombucha tea 10 (12 oz) Orange juice 26 (1 cup) Energy drink 28 (8.4 oz) Vitamin water 32 (12 oz) Sweetened iced tea 32 (12oz) Soft drink 39 (12 oz) Smoothie 36 (12 oz) Frappuccino 50 (12 oz) Milkshake 60 —————— 📸Image and content credits to @diet_doctor -Thank you for all that you do for our LCHF community and your continuous dedication to simplify the Ketogenic lifestyle for all of us🙌 • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #realfood #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketotransformation #nocarbs #ketodrinks #eatfatlosefat #ketogirl #ketoweightloss #ketones

0

sadiqarehana

Heavens! Just out of this world!! I am edict to this kreme. It tastes so good in coffee, I crave for it every morning lol. And then you find out it’s Keto approved healthy kreme with MCT oil and functional fat technology that gives you all the benefits instant MCT brain boost, improved cellular function, advanced DNA repair, healthy joints, healthy hair & nails, digestive & gut health. I am like WOW 😲!!! I need it, no question!!! #srgypsy #kreme

1

love_celebrate_and_bloom

Perfection 😍 Keto Low Carb Coconut Flour Bread! 🍞 Thank you to my beautiful friend @keto_ology for sharing @sugarfreemom recipe with me! It came out perfect! I can’t wait to make sandwiches and of course toast some up and put some of @my_keto_journal jam all over it!! 😋 • • • • • • • • • #ketogeniclifestyle #ketorecipes #ketolife #ketogenicliving #keto #ketofood #ketoweightloss #ketosis #ketosisdiet #ketogirl #ketofamily #ketoliving #ketoeating #ketofoodie #ketotransformation #ketoworks #ketojourney #ketofriendly #lowcarbliving #lowcarblife #easyketo #ketodiet #ketofoodie #lowcarbdiet #lowcarbhighfat #healthylifestyle #ketofamily #recipeblog #ketocommunity #lovecelebrateandbloom

10

emily_in_keto

A lot have asked for the loaded cauliflower casserole recipe I use! It’s super easy to make and is great for meal prep! I like to add spice 🌶 so I add onion, green pepper, and jalapeño! • • • • • • • • #keto #ketosis #ketofood #ketomeal #ketocasserole #ketogenic #ketogenicdiet #ketogenicliving #ketodiet #ketosisdiet #ketorecipes #ketoresults #ketolife #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbliving #lowcarbhighfat #highfat #highfatlowcarb #hflc #hflcdiet #eatfat #eatfatlosefat #eatfatburnfat #eatfatlosefat

0

keto_ron

My first try on the #90secondbread with @kerrygoldusa butter, ham and cheese. It was a little dry because I used a small ramekin. I will use a larger bowl next time and toast the bread.

3

ketomovement1

🙌🤓Check out this great visual guide by @diet_doctor describing the best and worst drinks on Keto. ————— 🔢The numbers are the grams of net carbs in a typical serving, such as the size served in a restaurant or amount packaged in a typical can or bottle. Drinks with green numbers are good keto options. Drinks with asterisks have some special caveats (for details, please go to link below). ————— 📝Below is a detailed list of the number of grams of carbs in a typical serving size of various drinks. Please note that that these values are averages and may: Water 0 Water with lemon 0 Tea 0 Keto iced tea 0 Coffee 0 Diet soft drink 0 (artificial sweeteners cause other problems) Wine 2 (5 oz) Almond milk, unsweetened 2 (8 oz) Coconut water 9 (1 cup) Vegetable juice 11 (1 cup) Milk 11 (1 cup ) Soy milk 12 (1 cup) Beer 13 (12 oz) Caffè latte 15 (12 oz ) Kombucha tea 10 (12 oz) Orange juice 26 (1 cup) Energy drink 28 (8.4 oz) Vitamin water 32 (12 oz) Sweetened iced tea 32 (12oz) Soft drink 39 (12 oz) Smoothie 36 (12 oz) Frappuccino 50 (12 oz) Milkshake 60 —————— 📸Image and content credits to @diet_doctor -Thank you for all that you do for our LCHF community and your continuous dedication to simplify the Ketogenic lifestyle for all of us🙌 • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #realfood #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketotransformation #nocarbs #ketodrinks #eatfatlosefat #ketogirl #ketoweightloss #ketones

5

ava_kay_keto

2

lowcarb.heidi

Lunch! Cheese and prosciutto roll up, arugula, homemade dressing and 1/8 yellow pepper. I need color 🤷🏻‍♀️ so delicious and whipped up in 10 mins. Love the simplicity of this way of eating. . . . . . . #lowcarb #lchf #keto #ketogenicliving #ketolife #ketofood #carbfree #meatlover #cutthecarbs #lowcarbliving #glutenfree #lowcarbhighfat #ketomeals #ketooptions #ketocommunity #healthychoices #fatfueled #lowcarblifestyle #ketolove #ketoforbeginners #weightloss #ketoliving #ketolunch

0

ketokait732

1

jschultzzketo

A much needed afternoon pick me up after lunch🥤I keep telling myself to try something else, but this combo is just too dang good! I added in a little splash of cream after. I swear I like this better than the sugary/ high carb caramel macchiato I used to get!🤤 _______________________________________________________ _______________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketogenicresults #keto #ketoaf #ketosis #ketofood #ketoapproved #keepingitketo #ketodiet #ketogenic #ketofriendly #ketogenicdiet #keto #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbdiet

0

ketosaurusmom

2

ketomatkalla

#Repost @ketoenthusiast (@get_repost) ・・・ THE BENEFITS OF A KETO DIET VS LOW CARB😋😋😋😋 You’re Not Hunger between meals. You can go anywhere from 6-12 even 16 hours without feeling starving! You don’t have cravings for sugar as you once did. Instead you’ll start craving good, healthy fat! Your hormones will be balanced. No crazy mood swings or irritability. You’ll have great mental clarity. No more fogginess. You’ll have a ton of energy without the need for caffeine! You’ll lose body fat and see the differences in your body, not just the number on the scale! • Follow us!! 👉🏻 @ketoenthusiast for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . . . . #Keto #ketogenic #ketorecipes #ketorecipe #ketolifestyle #ketojourney #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoforlife #ketomeals #ketofoods #ketofood #ketofoodideas #ketosis #ketocookbook #ketosnacks #weightloss #ketosisdiet #ketobreakfast #ketodinner #ketolunch #ketofriendlyrecipes #ketofriendly #ketofam #ketoweightloss #ketogenicliving #lowcarb

0

littleketokitchen

0

live.breathe.keto

1

glamketoteeteegotthemcurls

I'm thinking it might be time to go through my closet. This was my 41st birthday blouse. It is so loose on me now. 😱😵 Guess I know what I'll be doing this weekend. #timetocleanoutmycloset #imshrinking #ketogeniclifestyle  #ketogeniclife  #ketogenicliving #ketorecipes  #ketoresults  #keto  #woe  #ketosis #ketofood  #ketodiet  #ketogenic  #ketogenicdiet #ketoresult  #eatfattolosefat  #eatfatlosefat #ketocommunity  #ketomadesimple  #lowcarb #lowcarbhighfat   #ketofam  #bacon #bodybybacon #igotgoals #transformationtuesday

11

giantsports

How do you make the best-tasting, sugar-free hot cocoa taste even better? Add Caramel! Introducing the newest flavor of Giant Sports Keto Cocoa; Dark Chocolate Caramel! Fall is here, so make sure you get your favorite keto-friendly, low carb hot chocolate to be ready for the cold. Available on Amazon and giantsupps.com now! - - #giantsports #ketofam #keto #ketococoa #lowcarb #lchf #fatfueled #ketoliving #ketogenicliving #ketolife #fitfam #fitlife #ketodiet #new #fall #coldweather #cocoa #hotchocolate

4

ketomedia

Does anyone else do this❓😂 . Follow us!! 👉🏻 @ketomedia for more Keto Memes🥓

16

ketomakesmeshrink

Jenna x2. Just kidding. The world can barely handle one 😂😂😂 . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittentfasting #selflove

1

intentionallynaked

Want a versatile source of protein that you can add to almost any recipe, drink, or smoothie? Try our powdered Bone Broth! You can even drink it on its own! [LINK IN BIO] #keto #ketodiet

1

housewiferoxketo

So, I don't have an actual "before" picture on this #transformationtuesday because well, I hated taking pictures. I'm still not that comfortable taking pictures but I'm working on it. Either way, on the left is basically what I looked like 162 days ago before I started keto. That picture is embarrassing and it kinda just makes me mad, knowing now what I was doing to myself. (I can't even believe I'm posting this!!) I've lost almost 25 lbs. now but have gained so much more. I don't even recognize the me on the left. She's gone and will never return. What I've gained so far is immeasurable on so many levels and I can say I'm proud of myself for believing that I'm worth the fight and hard work. I will always be a work in progress and it's not just about a certain number, it's about my overall health and trying my hardest to be the best version of me. So with all that said, never give up on yourself! You're worth the fight! ❤ . . . #ketomom #ketogeniclifestyle #lchfdiet #fitness #ketolove #ketogeniclife #ketoliving #weightlosstransformation #ketotransformation #eatfatlosefat #lowcarblifestyle #ketogirl #nutrition #fitfam #ketojourney #ketogenicliving #fatfueled #ketosis #healthylifestyle #hflc #youarewhatyoueat #sugarfree #highfatlowcarb #transformation #workinprogress #selflove #fatforfuel #transformationjourney #journeytohealth

12

tl.si

"When there is no enemy within, the enemies outside cannot hurt you" . . It's all about being healthy, feeling good about yourself, and having a lot of fun! Here I am featuring my Trenta @starbucks Iced coffee cuz Lord knows I need it today! . . . #healthyfood #ketogeniclife #ketoresults #eatfatlosefat #ketomom #fitness #ketogenicliving #lowcarblifestyle #hflc #ketobreakfast #ketodinner #ketolove #highfatlowcarb #ketojourney #fitfam #ketogirl #ketoliving #healthylifestyle #glutenfree #ketomeal #ketolunch #sugarfree #food #grainfree #health #fatadapted #protein #bacon #ketofoods #motivation

1

keto_erika

Flat bread with tuna and mayo for a fast lunch before a coffee date with a girlfriend. @bakeinaminute I also just take a bit out of the bag and make a small amount so the bag last longer. we added a bunch of spices, egg, cream, and butter ! We baked it for 15mins at 350. You can also get #bakeinaminute from @switchgrocery #ketoaf #fatfueled #lowcarb #nosugar #ketocanada #ketolife #ketofamily #ketotoronto #ketofam #ketodiet #ketosis #lowcarb #carbfree #ketosis #ketosisdiet #ketolife #ketodiet #highfat #highfatlowcarb #fightforwhereuwanttobe #weightloss #weightlossjourney #getfit #ketogenic #ketogenicliving #ketogenicweightloss #ketogenicdiet #keto4life #keto4ever #ketoislife #ketogenicdiet

2

livinglavidaketostyle

"When there is no enemy within, the enemies outside cannot hurt you" . . It's all about being healthy, feeling good about yourself, and having a lot of fun! Here I am featuring my Trenta @starbucks Iced coffee cuz Lord knows I need it today! . . . #healthyfood #ketogeniclife #ketoresults #eatfatlosefat #ketomom #fitness #ketogenicliving #lowcarblifestyle #hflc #ketobreakfast #ketodinner #ketolove #highfatlowcarb #ketojourney #fitfam #ketogirl #ketoliving #healthylifestyle #glutenfree #ketomeal #ketolunch #sugarfree #food #grainfree #health #fatadapted #protein #bacon #ketofoods #motivation

1

thelowcarbbabe

Breakfast was fried egg with cheese cooked in butter in between 2 sausage patties. Day 2 of 100 days of Keto #kjketochallenge #ketomeals #ketonewbie #sausageggandcheese #breakfastideas

2

keto_liberated

When your goal jeans end up being too big. • • When I started this ketogenic lifestyle, my main focus was healing my body and ridding toxins from it. I vowed to take control of my journey and never follow the path of comparing to someone else’s as there is a lot of misleading information out there to what you can consume and still be healthy. Of course I also had pounds to shed and knew that this lifestyle was Going rid those too. I’ve always held in the forefront of my thoughts that thin doesn’t equal healthy. There are many ways to lose weight, but when the weight is gone, have I fed it the nutrition that potentially can keep damaging my organs or heal them. Approaching food as fuel and knowing the ingredients has been powerful for me. I’ve learned that sticking to foods that doesn’t require a label is the path to ultimate health....yes, even meats have an ingredient list, especially processed meats that have added sugar. I know, crazy! • • If I were to be asked, “How do I start to not just lose weight, but heal my body for health “ My advice through experience would be to first ask yourself...am I ready to be open minded against what has been conditioned to your life so far. Am I ready to quit making excuses. Am I ready to seek the knowledge that will make my journey best beneficial. Am I ready to really change my lifestyle to change my life forever. And when your answers are all yes! Go for it and hit it full blast! • • When you do keto the right way....you lose all cravings and stressing for the foods you once consumed, you’ll lose depression and be amazed by how your mental health drastically improves once you ditch the carbs. this is what makes #ketogenicliving sustainable. You’ll gain confidence, energy...oh the energy!! Forget having those feelings of wanting to take a nap. mental clarity that you probably don’t realize you don’t have until you do, comfort and quality of wellbeing in your living. • Are you ready to get control of your life, mind, body and spirit? _____________________________ #ketobeginner #cleanketo #fatfueled #ketoislife #keto #tranformationtuesday #healthtransformation #ketotransformation #ketoforhealth #youarewhatyoueat #ketoover50

0

zennaturally

Carbs are not the body’s ideal source of energy, therefore, we are usually left feeling tired, stressed and drained at the end of each day. 🤔 The Solution: • When your body is in ketosis, you are actually burning stored fat for energy and not carbs! • Fat IS the body’s ideal source of energy and when you are in ketosis you experience energy, mental clarity and of course very rapid weight loss. 😇 . Keto BHBc MAX Helps To: • Boost your Fat-Burning Metabolism* • Fight Against Carbohydrate Absorption* • Support Healthy Weight Loss* • Enhanced Mental Clarity, Focus & Drive* . . Get our brand new KETO BHBc Max 30% OFF, Use promo code salezn1004 Click the link in our BIO! . . . #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults

0

tiffanylynn206

Whew. Tuesday is kicking my butt today. I'm sure it's a combo of cutting carbs and sugar and still tired from 1000degree nonstop weekend at Disney. So here's my lazy lunch: peanut butter and sugar free jelly on lavash bread and a side salad, with a zero sugar Coke because, kids. #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketonesforfuel #ketoeats #ketobreakfast #ketos #weightlossjourney #lowcarbdiet

2

callmecourtneyyy

2

jackedonketo

2

mariagunilla_lowcarb_livsstil

2

typicallyketo

Checkout our Keto spaghetti and meat sauce recipe. Link in bio ☝️ #ketopasta #shiritakinoodles #miraclenoodles #lowcarbpasta #ketospaghetti #raoshomemade #raosmarinara #lowcarbspaghetti

3

shrinkingbeverly_e

4

cheeseinmyveins

Quick, easy dinner! The only kinda meals I make. 😏 : Salt and pepper paneer (cottage cheese) with spicy pan fried tuna. SO GOOD. 💥 Had to do the coriander and lime to break up all the brown. 😂 : For dessert today I made my first keto milkshake! Soooo yummy! Can’t believe I haven’t done this before. I had a couple tablespoons of yogurt and a half cup of coconut milk left which I wanted to use up a little bit differently. So I whizzed it up with some peanut butter, unsweetened cocoa powder and stevia to make the most perfect, refreshing peanut butter chocolate shake. 😍 . . . . . . . . . #keto #ketodiet #ketofood #ketorecipes #ketoweightloss #ketodinner #ketolunch #ketobreakfast #cheapketo #lazyketo #easyketo #ketosnacks #ketodessert #ketocooking #ketogenic #ketogeniclifestyle #ketogenicweightloss #ketogenicliving #ketosis #fatadapted #paleo #paleodiet #bodybybacon #lchf #fatfueled #lowcarbhighfat #sugarfree #sugarfreelife #ketofam

2

stoptheyoyonicole

Tall iced coffee in a Venti cup with extra ice, add a little or all of a premium protein into it. I added the entire container...it was my lunch the other day. Yum! 160 calories, 30 protein, 3 fat, 3 carb... If your concerned that the protein fat ratio is out of whack, add a little MCT oil or heavy cream.

32

low.carb.love

Keto Tips for Newbies . I know I know we don’t like to hear this but it’s true... it’s better to know and track so it doesn’t bite you in the booty at the end of the month. . 1 tablespoon of heavy cream contains less than 1 gram of carbs, so companies are able to label “0 carbs”. I count 0.5 per tablespoon, so if you use 2 tablespoons of HWC just make sure to add 1 carb to your daily carb count. If you’re baking and the recipe calls for 1 cup of heavy cream... well, that’s going to add up to 8 carbs not “0” . Cheese is a little different. Some cheeses have 3 carbs per oz some have 1 and others are labeled “0”, but again... cheese still has traces of carbs because it’s made from milk. So even if the label says “0 carbs” you still want to count at least 0.5 per oz. . You want to make sure you track your carbs carefully when starting out because little things like cream and cheese and hold you back. If you’ve been losing weight consistently, then keep doing what you’re doing. If you haven’t, then tracking things a little closer might be your answer. . Remember to keep carbs under 20net and those carbs should come mostly from veggies . Tag a friend that would find these tips helpful ❤️ . . #ketotips #lowcarbliving #paleolife #healthytips #lowcarblife #paleolifestyle #ketonewbie #newtoketo #omad #intermittentfasting16hours

141

kellym7609

0

ketoishrosie

Since the topic of coffee came up last night (probably from me) here are some budget friendly products you may be interested in. Both were purchased at my local Home Goods, and cost $9.99. The coffee has 15 servings, there creamer 20. You can definitely stretch the creamer out for more (still hesitant to use the full serving). Haven't used the coffee yet, but I'll report back. It's instant, so may be good for traveling. #ketogirl #ketocoffee #ketoproducts #mctoil #buttercoffee #ketoaf #ketoershelpingketoers #ketojourney #ketofriendly #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #ketolifestyle #ketoweightloss #ketocommunity #ketofood #ketogeniclifestyle #ketoliving #ketoresults #ketogenicliving #ketogains #ketobreakfast

0

jacksmeatshack

2

jacksmeatshack

9

healthy_fame

1