Ketogenicweightlossjourney Photos & Videos on Instagram

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keto_pnw_mama_

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jenccketo

Another what I eat in a day post. This time I included macros for my whole day. I always start my day with coffee, breakfast was halloumi and 2 crisp breads with cream cheese and everything but the bagel seasoning everything is from trader Joe's. Mid morning I had coconut cold brew. I had to dump the first cup because it was super bitter. The second cup was good. Even my kids loved it. Lunch was leftover taco meat with cheese, tomato and sour cream. Dinner was cauliflower rice with picadillo (Cuban style ground beef) and tomatoes. Today I was under In my macros. Some days i go over but i always make sure my net carbs stay under 20. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo

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angie_does_keto

Another pound ⬇️ for a total of 8.5 lost in 6 weeks. My first goal is to lose 10 lbs by my birthday next month so that’s 1.5 lbs to go. I’m losing slowly but what keeps me going is how I feel. The scale may not give me a number I would like to see but my clothes do. Hang in there my fellow ketoers. We can do it!!! #keto #ketodieting #ketotransformation #ketoweightloss #ketolife #ketofood #ketogirl #ketolifestyle #ketocommunity #ketomom #ketomeal #myketojourney #ketowayoflife #keto #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogenicjourney #ketogenicsuccess #ketogeniccommunity #ketogenicweightlossjourney #ketogenictransformation

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hydesia

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_ketoconverted_

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carbs.are.the.devil

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keto_pnw_mama_

Thanks for everyone who chimed in, I picked this dress because you voted on it. I paid $4 for this dress, and was told over and how expensive my dress looked. Had so much fun watching our beautiful friends tie the knot!!! ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree

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kristasgoneketo

I wanted to have a cheat meal for my one month #Ketoversary, but the #Copelands in my area power was out. Lol what are the odds! I kept it #Keto bc I didn't want to use my cheat meal on something I didn't want. These are pork rind nachos and garlic parmesan wings from @thetavernsportsgrill. By the way, my husband and I shared this. Lol it's not all mine! #Keto #LowCarb #LowCarbFriendly #LC #IF #WeightLossJourney #WeightLossMotivation #WeightLossDiary #KetoWeightLoss #KetogenicDiet #KetoDiet #KetoWeightLossJourney #KetogenicTransformation #WeightLossMotivation #WeightLossGoals #KetogenicWeightLossJourney #KetoAF

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hydesia

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keto_pnw_mama_

L U N C H date with the hubs @jimmyjohns .We got the usual: gargantuan unwich, side of killer Ranch, two pickles each (wanted a back-up pickle for the road). Not too stoked on the big ass pile of unnecessary packaging as we ate in. However, as always, it was amazing! ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #gargantuanunwich #meatfest

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jenccketo

I am posting this review from only having tried this cheese once. So keep that in mind lol. I rinsed it per package instructions and fried in butter. I noticed that it fried evenly for the most part which was good. This one came sliced and the slices were a good thickness. It did take a little longer then queso blanco to fry. The taste is salty which is personally like. It's also a bit squeaky while eating it which doesnt bother me. The package comes with 6 slices for $4.99 which is much less then what I get out of the queso blanco I usually buy but this is for an occasional treat. I did love that it has 0 carbs. Queso blanco has 1 carb per serving. All in all I really liked it and will repurchase. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo

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carbs.are.the.devil

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jenccketo

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jenccketo

Ran errands this morning and hit up @traderjoes and @tuesdaymorning I am super excited about the cinnamon vanilla syrup!! I've had he vanilla almond before so I know it's good. Also excited for the coconut cold brew and halloumi cheese!! ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo

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elbistandiyet

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jenccketo

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_ketoconverted_

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carbs.are.the.devil

Dinner is snack foods consisting of sweet peppers with garden vegetable cream cheese & #everythingbutthebagel seasoning, thin cheese, pepperoni, turkey sausage, zucchini with ebtb seasoning, spanish olives, & grape tomatoes. #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

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theketolawyer

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carbs.are.the.devil

Having a real meal finally. Air fryer rotisserie flavored drumsticks & cucumbers. 🍗🥒 I'm washing it down with powerade. #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

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avocadomaxine

#FacetoFaceFriday 🦋. This is what a 50 pound difference looks like in the face 😌.

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jenccketo

My kids have been sick this past week and now I'm starting to get sick 😭 dont feel like cooking so breakfast for dinner it is! Egg loaf (recipe can be found on @keto.sam.iam) topped with sugar free syrup, 2 slices of bacon and a @premierprotein cookies and cream shake to help with protein since its low today. Yum! ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo

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keto_pnw_mama_

Seriously, I am now complete! I got a Berkey from Craigslist, got a hella steal!!! If you don't know what a Berkey is, it is a water filtration system that removes all pathogenic bacteria, heavy metals, MTBE, arsenic, THM's, most viruses, chlorine, inorganic fluoride salts, and trihalomethanes. It can also remove food color, and I've been told it makes your water delicious!!! 💧💧💧 Just got to order some filters and a stand and the fancy stainless steel spout. This is the business!!! ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #berkey

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carbs.are.the.devil

I'm starving! I didn't feel well last night & slept through dinner time, resulting in a 20 hour fast. This is a snack. It's quick though. Also... not a bad combo. 👌🏾 #snack #snacking #snacktime #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

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sanelastroil

This is super crazy to me!!! Just can't believe that this is my life NOW.. #ketodiet #ketogenicweightloss #ketogenicweightlossjourney #ketostrong💪

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jenccketo

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keto_pnw_mama_

My friend's chickens lay the most delicious eggs. I think about these eggs when I don't have them. And I always compare all eggs to these particular eggs. She brought me a dozen and a half yesterday, so excited, and I asked her how she cares for her chickens, was there something special she was feeding them? And she said she gives them grubs and love. Evidently, her kids go into the coop and hug and kiss the chickens pretty much all day. It really is true... happy animals produce the best product. ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #eggs #happychickens

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bettermyhealth

1

alex_kaiser1

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unicorn_keto_chick

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smp_21

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jenccketo

I found this buried in the back of my pantry!! Thank goodness lol. I plan to go hunting more stores for my vanilla syrup today. So going non dairy in my coffee has failed. I like my coffee light and I had to add way too much almond milk to get that effect. Oh well lol. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo

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_ketoconverted_

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jenccketo

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keto_pnw_mama_

2nd Meal : Smoked Oysters ➕ Green Smoothie ➕ Coffee. ▪️ Been making Green smoothies in the afternoon and I'm loving them ♥️. I add 4 oz Mixed Greens, 2 TBSP avocado oil, 1 small avocado, pink salt, and 2 TBSP tahini. Full disclosure, my new obsession with smoothies may have something to do with my recent purchase of a @vitamixer . ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #coffee #coffeetime #greensmoothie #smokedoysters

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avocadomaxine

🦋. I will be posting my favorite #lowcarb meals soon! Stay tuned 💙.

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keto_pnw_mama_

Spending all day at the park today, packed lunch to bring with us. My lunch a massive salad with pork loin and jackfruit, I added some @marmite and various pickled veg for some variety. I also brought backup sardines and an avocado in case I need a little something. My lunch is on the right. Kiddo's lunch is on the left, tons of variety. We moved her away from having a carb with her meal, no pretzels or sandwich, etc. And she rarely asks for them anymore, we focus on veg/fruit/protein for her. ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree

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keto_pnw_mama_

The neighbor that backs up to our property has an overgrown yard and their entire backyard has been overtaken by blackberry bushes, and the blackberry bushes grow over the fence just enough that I can pick blackberries every summer. ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #blackberries

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carbs.are.the.devil

I'm about to break my 18 hour fast with rotisserie flavored chicken wraps with swiss & jalapeño mustard, hickory smoked almonds, pork rinds, & powerade. #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

0

theketoflipmestiza

My lunch! I haven’t felt very hungry since I’ve been Intermittent Fasting, but for some strange reason I was craving deviled eggs and buttered green beans! 🤪😂 #weirdo #notfancy 🥚 👍🏼 • • • #keto #ketodiet #intermittentfasting #ketoaf #ketofood #ketofriendly #ketoover40 #deviledeggs #ketoyogi #ketorunner #ketowoe #ketoweightloss #ketogenicdiet #ketogenic #ketogenicweightloss #lchf #lowcarb #lowcarbhighfat #weightlossjourney #ketojourney #ketogram #ketolunch #over40andfit #fitmom #kcko #egglover #ketogenicweightlossjourney #ketoforlife

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jenccketo

Lunch is a half of a cheese and uncured bacon pizza from @realgoodfoods (my husband ate the other half) this was my first time trying any of their products. I baked in the oven then followed the directions for crisping up the crust but that was a fail lol. Still tasted amazing. I will be buying these to have on hand for a quick meal option! ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo

13

melissaollie

Farm boy beef jerky is my faaaavourite. No carbs since it’s not cured with sugar, and so delicious. An expensive treat once in a while 🤤

7

jenccketo

Some roadtrip snacks I picked up today at walmart! Not pictured are Costco Kirkland brand organic cheese snacks and a case of Kirkland water. I'll portion out the almonds into snack bags. As a treat I am taking diet dr pepper. I'm also going to pick up some dilly pickle bites. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo

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keto_pnw_mama_

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jenccketo

Very busy this morning. Grabbing a cup of coffee then heading out to run errands. I'm a morning person so I enjoy morning errands. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo

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elbistandiyet

0

_ketoconverted_

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keto_pnw_mama_

When I am in #McMinnville I always go to #groceryoutlet, because it is the best one in the area! I really didn't need any groceries but I'm always excited to see what they have... I found my most favorite Vitalia ACV, so I grabbed a couple bottles. My husband loves these Quest chips, Grocery Outlet had them for $0. 99, so of course I got a case! Additionally, I am a huge fan of pumpkin seeds, I'm a huge fan of sprouted seeds, I'm a huge fan of organic, so imagine how excited I was to find Go Raw Organic Sprouted Pumpkin Seeds! I normally pay $15 for these pumpkin seeds, and the G.O. had them for $4.99, so I got three!!! I also picked up a couple different oysters, I drunk-ate all of my oysters the other night and needed to replenish the pantry. By the way, who drunk-binges on oysters??? Pretty sure the proper way to do a drunk-binge is to eat a pint of Halo Top or a bunch of question Quest Bars. ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #groceryhaul #ketohaul #ketogroceryhaul #groceryoutlethaul

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carbs.are.the.devil

0

theketolawyer

1

carbs.are.the.devil

I got the recipe for these cookies off pinterest but I added an egg because the dough was too crumbly. I also added 1/2 tsp of baking powder & chocolate chips. They're not bad & they helped with my sweet tooth. #snack #snacking #snacktime #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

0

keto_pnw_mama_

I am doing one meal a day today, didn't mean to, I was very busy all day and by the time I realized I was hungry it was 5 pm. I am currently 28 hrs fasted. So this is my meal: 4 oz Mixed Green 3 Organic Eggs 2 Tbspn Nutritional Yeast 2 Tbspn Avocado Oil A Handful of Broccoli Pickles ▪️ This is my go-to salad, it is the most nutrient dense salad I can produce. Lately, I have found that if I eat too much, specifically too much protein in a given meal, it has been spiking my insulin. And this salad is the right size and about the right cals to not spike the ole blood sugars. So despite this salad only being about 500 Cals / 34g P / 32g F, I am satisfied and this is all I'm going to eat. I guess today is just going to be a low calorie day 🤷!?! ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #alcoholfree #sweetenerfree #eggs #showmeyoureggs #omad

0

carbs.are.the.devil

0

jenccketo

Took advantage of @groupon @samsclub deal going on. $35 membership and you get 3 free items and $25 back in e gift cards. So... what are your favorite @samsclub keto buys?! This is not my pic. I took it off Google images lol ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo

3

jenccketo

Dinner is chicken and brussel sprouts with bacon. I cook the chicken in small pieces because it gets more flavor like that. This is one of my favorite meals. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo

1

unicorn_keto_chick

2

jenccketo

We are going to visit family and have a 6 hour drive. Wanting to get some snacks for my husband and I. Other then pork rinds what are your favorite roadtrip snacks? ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo

10

rebecca_in_bloom

This!! I am feeling this in so many areas of my life today, personal and professional. Bet your ass I’m putting in damn good work. I’m ALL about getting the results!!! 🙌🏻. It’s either do no work and sit in the same situation or ACTUALLY work and make change, opportunities, choices, and results!! I’m 🔥’d up today!! #goals #ketogoals #ketoworks #fitnessmotivation #fitness #dothework #pushyourself #stopcomplaining #success #hardwork #nothingcomeseasy #results #personalorprofessional #workout #workingout #workoutgoals #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #keto #ketosis #ketodiet #ketogoals #ketogenic #ketogenicweightloss #ketogenicweightlossjourney #ketogeniclifestyle #nocarbs #change

0

jenccketo

1

jenccketo

Breakfast is eggloaf and bacon. I used half a tbsp of sugar free pancake syrup. I'm using up the last of my walmart brand syrup. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo

3

jenccketo

Coffee!! I always start my day with a cup. Yesterday I splurged and bought 5 new mugs! 3 #raedunn mugs the one pictured and another one. All from tjmaxx and Marshall's. Anyone else love coffee mugs? ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo

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_ketoconverted_

6

thekrazyketolife

A year and a half on Keto and I’m finally trying fryin cheese! Queso Cotija tastes just like the mozzarella cheese sticks from the pizza place I worked at in high school. Not that I crave garbage much anymore, but I’m pretty sure this is going to be my go to when I really want something ‘junk food-ish. • • • • • #keto #ketofam #ketogenic #ketogenicdiet #ketorecipes #ketodiet #ketoweightloss #ketoweightlossjourney #ketogenicweightloss #ketogenicweightlossjourney #ketocommunity #pcosweightloss #pcosweightlossjourney #ketofam #ketofood #ketosis #ketolife #ketolifestyle

3

carbs.are.the.devil

Dinner was air fryer rotisserie flavored drumsticks & zucchini. I'm washing it all down with powerade. I love the mixed berry powerade. It's yummy. #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

0

keto_pnw_mama_

5

avocadomaxine

Dinner: 128g of Salmon (not pictured). Dinner was pretty simple, because I wanted to use the rest of my carbs for dessert 🍨! Now let’s get into this desert 😜. Dessert: 1/2 cup of Pancakes and Waffles flavored Halo Top and 3 tbsp of Smucker’s Natural Chunky Peanut 🥜 Butter (the only way I’ll eat peanut butter)! = 11g of Net Carbs! • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.

3

avocadomaxine

Snack: I had 2/3 of Lily’s Creamy Milk Chocolate 🍫 Bar and 37g of the Julian Bakery Granola! So crunchy and satisfying 😜. = 6g of Net Carbs. • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.

3

sarahdarkly

0

jenccketo

4

carbs.are.the.devil

0

ketofujin


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