Ketogenicweightlossjourney Photos & Videos on Instagram

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health_fitness_by_lina.carmela

To all my #Keto Fans!!! We all know cream of tartar for its low carb contributions to cakes and pies, but did you know that it also is a 1. Natural Smoking Cessation Aid 2.Non-Drug Blood Pressure Regulator 3. Helps Ease Arthritis Pain 4. Fights Urinary Tract Infections 5. Helps Digestion and Eases Constipation 6. Relaxes Your Body and Mind ???????!!!!!!!!!!!?????????!!!?????? #FunFact #DidYouKnow #KetoDiet #KetoGenic #KetoGenicWeightLoss #KetoGenicWeightLossJourney #HealthyLiving #QuitSmoking #HighBloodPressure #Athritis #FightInfections #Digestion #DigestionAid #DigestionSupport #Relax #Relaxation #Mind #Body

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sunny.bunny.keto

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ketorocksdude

Breakfast sausage for dinner.... So good!

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ketomelly

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sunny.bunny.keto

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ketorocksdude

Has anyone tried this yet? I'm thinking it would be great on fried cheese sticks or maybe some chicken strips... If you have tried it, how is it?

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jenccketo

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jenccketo

7/100: zero carb day 1 done! Dinner was 4oz of ground beef, 2 slices of bacon and 1oz of salt and vinegar pork rinds. Not very glamorous but it did the job. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo #zerocarbaf

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keto_pnw_mama_

O M A D : Baby Spinach Topped With Nutritional Yeast and EVOO ➕ Pork Roast ➕ Farm Eggs ➕ @knowfoods Slice of Toast. ▪️ This is what a 1200 Calories Salad looks like. I didn't factor my macros before I put this whole salad in my cakehole, and I'm woefully under on fat, don't feel full at all. So now I'm eating 2 tbspn of straight Coconut Oil because I'm out of cals for the day (and it's sorta grossing me out).. . ____________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #OMAD

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sunny.bunny.keto

I fasted for 18 hours & I'm breaking it with this. Haven't had strawberries with cottage cheese in a while & if my sausages look different, it's because they are. One is tomato with basil & the other is spinach with feta. 😁😋😜 #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

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katiel_rn

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jenccketo

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ketomelissaollie

Anotha pizza 🍕. Chicken crust this time around.

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ikraveketo

Sometimes ya just aren’t hungry & you feel like having a little snack plate.🤷🏻‍♀️ I had some hard boiled eggs to use up, so egg salad it is with a few salami rolls ups with boursin cheese & pepperochini’s on the side!! Easy peasy..lunch is done and I can take Izzie on a walk today since it’s beautiful out!!🐶🐾Hope everyone is having a great start to the week!! ❤️ #keto #ketodiet #ketogenic #ketogenicweightloss #ketogenicweightlossjourney #ketofam #ketocommunity #ketogenicfood #ketones #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #food #foodporn #instagood #instafood #healthyweightloss #paleo #intermittentfasting #omad #foodismedicine #healthylifestyle #jerf #fatfueled #fatadapted #thekitchen #foodgawker

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keto_pnw_mama_

Full Disclosure Post : this last week I took a ride on the Struggle Bus! I tracked only some of the time, I had a lot of keto desserts, I got some new kitchen gadgets and tried a bunch of new recipes (which means I ate a lot more than I normally would). Had a great time with my family sitting over meals, and that it what life is about, but all of these things add up. The scale is way up (+7.2 lbs) and I'm using today to reset, damn it. So here is my plan: ▪️OMAD then I'm done eating no exceptions ▪️No alcohol except one night a week ▪️No artificial sweetener. So I'm starting the day off right with delicious organic black coffee and getting my head right. ____________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #OMAD

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jenccketo

7/100: zero carb challenge breakfast is 2 scrambled eggs cooked in butter, 3 bacon strips and coffee. I only added 2 tbsp of hwc in my coffee today. I usually have 3. I am also going to drink a ton of water today. Honestly I hate eggs which is why it's rare to see them on my IG but these aren't terrible lol I doubt I'll be having eggs again this week though. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo #zerocarbaf

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jenccketo

7/100: I hate you shark week! I am up 0.9lbs from last week. This is the reality of weight loss. It's not linear and has ups and downs. Today I start the zero carb 5 day challenge by @ladyguacamole and @ketogirlchels #zerocarbaf I am still midway through my monthly visitor so feeling so tired. This week will be better 😊 ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo

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ketomelly

While this looks like a good nights rest, i still feel so tired. I’m the type of person that feels better with 3-4 hours a sleep than 6-8 hours of sleep. Who out there is like me? 😴😴😴 #keto #ketofam #ketosis #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoweightloss #ketogeniccommunity #ketogenicweightlossjourney #ketogram #ketogoals #healthylifestyle #activelifestyle #weightlossjourney #weightloss #weightlosstransformation #motivated #goals

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ketomelly

You are capable of amazing things. There will be times you want to give up, don’t do it! You are worth it all! Never lose sight of that 💞💞💞 #keto #ketofam #ketosis #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoweightloss #ketogeniccommunity #ketogenicweightlossjourney #ketogram #ketogoals #healthylifestyle #activelifestyle #weightlossjourney #weightloss #weightlosstransformation #motivated #goals

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_ketoconverted_

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keto_pnw_mama_

Cooked a 20+ lb Pork Leg today from @carltonfarms ! It took 8.5 hours to cook this massive piece of meat, but it was so worth it, it turned out 👌!. ▪️ I prepped the meat by rubbing it down with mustard and @stubbsaustin dry rub.. ▪️ I then cooked down the leaf fat and got a full jar of rendered pork fat, and got an additional jar of pork fat from cooking the cracking.. ▪️I also made two mason jars of crackling. It was my first time making homemade pork rinds. I had Googled the how-to, and it suggested I make the crackling in a crackpot, but that did not turn out so well, so I ended up making the crackling in the air fryer. ▪️I also got a gigantic bone, which I will use to make bone broth. Every Single part of the pork leg will be used !!! ____________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #meatporn #crackling

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jenccketo

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sunny.bunny.keto

Dinner was the rest of the buffalo chicken dip that I made a few days ago with more homemade "crackers" & veggies. #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

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ketorecipesandtips

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jenccketo

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ketosiswiththemostest_

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ketorecipesandtips

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sunny.bunny.keto

I've been fasting no less than 16 hours every day since the 1st but today I'm starving so I'm only doing 14 hours. Having some scrambled eggs with spinach & peppers, sausage links, & blueberries. #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

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jenccketo

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ikraveketo

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jenccketo

6/100: Beef empanadas! So good! The dough is the fry dough recipe from @cheeseisthenewbread the meat I seasoned with sazon goya, garlic powder, onion powder, Himalayan pink salt and pepper. Baked at 350 for 20 minutes. I also did an egg wash (3rd pic). ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketofamily #ketocouples #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo

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_ketoconverted_

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_ketoconverted_

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_ketoconverted_

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keto_pnw_mama_

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sunny.bunny.keto

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_ketoconverted_

Edit **** **for those who keep asking*** please read below the ingredients I used, I don’t have a recipe yet this is my own trial and error *******. Holy moly 😍😍 these turned out better than I ever could have expected 😍😍 peanut butter macarons, I used 2 egg whites, splash of vanilla essence, 2 tbl spoons of sweetener and almond flour (judge how much you need depending on liquid from egg whites) for the outside and peanut butter on the inside just under 2g carb per macaron! Go give it a try, wouldn’t of even guessed this is “healthy for you” 🙌🏻🙌🏻 #keto #ketogeniclifestyle #ketodiet #ketogenicliving #ketogenicfood #ketosis #ketogenicweightlossjourney #ketoaustralia #ketobrisbane #ketoblogger #ketoweightloss #lchf #healthyfood #healthylifestyle #weightlossjourney #weightlossjourney #gains #healthyliving

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sunny.bunny.keto

I did an impromptu 22 hour fast & I broke it with pigs in a blanket made with low carb tortilla shells & cheese hot dogs. #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

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jenccketo

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keto_pnw_mama_

Broke my 72-hour fast with this enormous scramble!. ▪️ 5 Egg Whites ➕ 2 Farm Eggs ➕ 100g Crimini Mushroom ➕ 2 Cups Spring Mix = All Cooked In Tallow.. ▪️ I spent yesterday with my friend on her farm, and she sent me home with some farm fresh eggs, and they were the best eggs I've ever had in my life! So today your girl is out on the hunt for a coop because I'm getting chickens!. ▪️ Macros : Only 301 Cals / 5.3g Net Carb / 15g Fat / 33g Pro. This meal is so low in cals, because I added eggs whites rather than the whole egg ! I needed a low cal meal because later we are eating #steak !. ____________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #fasting #chickens #showmeyoureggs

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keto_pnw_mama_

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_ketoconverted_

Keto macaroons 😍 tommorow I’ll be turning them into something delicious so watch this space 🙈 thanks to @ketos_neato_with_nicky for the amazing recipe idea 😁slightly tweaked it I used 2 egg whites blended them with sweetener and vanilla essence and then added one cup of almond meal! So delicious 😋 #ketosweets #ketosweettooth #treat #weekendtreat #keto #ketogeniclifestyle #ketodiet #ketogenicliving #ketogenicfood #ketosis #ketogenicweightlossjourney #ketoaustralia #ketobrisbane #ketoblogger #ketoweightloss #lchf #healthyfood #healthylifestyle #weightlossjourney #weightlossjourney #gains #healthyliving

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_ketoconverted_

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sunny.bunny.keto

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jenccketo

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keto_pnw_mama_

I said I was going to do it (my IG Story was about my sweaters this morning) and I did! I went thru all my sweaters and only kept what fit on one shelf! What I got rid of filled an entire black garbage bag. Anything that was ill fitting, wrong size, didn't make me feel gorgeous is gone! ▪️ It's strange why we hold onto stuff, we all have excuses...I paid a lot of money for the item, someone important gave that item to me as a gift, I recall wearing that item on a special day. But at the end of the day, if I'm not using something than it is simply clutter, and a distraction, and frankly it is stealing my joy. I feel SO much better now that is done. Death to clutter ! Joy restored! _______________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #fasting #omad #declutter #momlife

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jenccketo

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sunny.bunny.keto

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sunny.bunny.keto

I never made dinner last night because I just wasn't hungry after snacking on the sunflower seeds & I'm breaking my 17 hour fast now with squash & some spinach/feta chicken sausage. #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

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jenccketo

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keto_pnw_mama_

I just finished a fresh batch of #bonebroth ! It makes me SO happy to have those jars lined up in my fridge. I mixed it up and tried a few new things this batch : A) I made the bone broth in the #instantpot . I simmered the bones on low for 10 hours and it turned out 👌! B) I jarred the bone broth in 8 oz/Single Serving Sizes for ease of use. C) I used a ton of fresh rosemary, and it is just perfection! ▪️ This broth was made with all of the bone from #wangs , which added a toasty, slightly spicy flavor to the chicken broth. And it turned out beautiful--check out the beauty shot to see the fatty layer on top. ▪️ It is hour 39 of 72 HR fast. Feeling great, and this bone broth feels like such a decadence right now! _______________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #fasting #bonebroth

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jenccketo

5/100: TMI SO IF YOU ARE SENSITIVE TO ANY PERIOD TALK KEEP SCROLLING. ❤ ❤ ❤ ❤ Expecting my period and the water retention is real 😭 I usually get a pretty decent whoosh afterwards though so that's good. Yesterday I ate lots of stuff (all keto friendly) so I checked my cycle and sure enough period will be here in a couple of days. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketofamily #ketocouples #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo

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_ketoconverted_

1

ketojulesyjules

Lunch at mums today while everyone else had cheese toasties. Mine was better 😜 #keto #ketogenicweightlossjourney #avocado #mortadella #havarticheese

1

chief_117

Chicken Alfredo...

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chief_117

Chicken for chicken alfredo....

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chief_117

Fileted some chicken breast for my chicken Alfredo...

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sunny.bunny.keto

I very rarely eat sunflower seeds. More like never. However... I am trying to incorporate more nuts & seeds into my diet so I'm #snacking on some now. #snack #snacktime #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

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jenccketo

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jenccketo

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katiel_rn

1

sunny.bunny.keto

Breaking my 18 hour fast with this impromptu lunch @bwwings with my little brother. I have been eating out way more than normal lately but I looked up low carb options on their site & went with these boneless dry rub wings. I'm sure they're higher in carbs than the traditional wings but it is what it is. I'll consider this a cheat! #buffalowildwings #bonelesswings #bonelesschicken #bonelesschickenwings #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

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keto_pnw_mama_

I get asked a lot about what I eat/drink on a fast, so I thought I would talk about that a little. When I fast, I drink black coffee in the morning, followed by electrolyte water throughout the day, and about noon or 1 p.m I have homemade bone broth. Today I added tumeric and taco seasoning to my bone broth and I blended it all together because that's what sounded good. If I get hungry around dinner time I'll have another mug of bone broth. Fasting, for me, isn't about punishment, it is about giving my body a break from the rigors of constant digestion. It also helps to reset my metabolism, and then all the benefits of autophagy is just icing on the 🍰 cake. _______________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #fitmom #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #meat #meatlife #omad #fasting

3

bellajase

My family kind of giggles when I take pictures of what I cook... I guess the reason for it is to keep accountability of what I put in my body, sort of a food diary.... secondly it has inspired others that I know in person or a fellow “instagramer” trying to make change to their daily life via Keto, low carb/high fat eating and hey, I love to cook and create recipes with the macros that are skewed to this life style. I see such a huge difference in how my body metabolizes, what it craves and how little it takes me to fill up the gas tank. I have also been making huge strides at the gym.... not going to lie, I have been challenged with weakness once I got my thyroid removed (2016 fuck cancer) I felt all muscle tone left me (really feels like everything about you has been pulled from under you) and now with proper nutrition and proper weight lifting and a new awesome old school trainer by my side who is kicking my butt and showing me how to get my strength mostly through boxing (um wow what a workout). I have come into my body, my old self... my life feels centered. I am grateful for all I have and the love and support that my family and friend give me, even in my weakest moments when I give in to ice cream and chocolate....I have the best cheerleaders who love me no matter what. #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketosis #ketogenicdiet #ketogenic #ketorecipes #ketogeniclifestyle #ketogenicliving #ketogenicgirl #ketomamma #ketolover #highfatlowcarb #ketofam #ketofamily #ketogenicweightlossjourney

0

melissa_berg

11

jenccketo

1

keto_pnw_mama_

Fasting today, I am doing a 72 HR fast. I lifted very heavy this week (heavy for me) and I'm so sore that I'm walking like a robot. I'm going to take it easy at the gym today, just walk on the treadmill for a bit. ▪️ I had set a goal for myself that I would do a 3 day fast monthly, so this is my April fast. However, my diverticulitis has been in full flare-up, a break from constant digestion will be optimal. I always feel so much better after a fast. ▪️ Happy Thursday, Y'ALL !!! _______________________________ #ketoweightlossjourney #ketowoe #ketodiet #ketolifestyle #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #momlife #ketogeniclifestyle #ketogenicfam #fitmom #ketogenicweightloss #ketosis #ketosislife #ketogenicweightlossjourney #eatmorefat #fatadapted #thatketolife #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #weightloss #fitmom #weightlossjourney #fatfueled #meat #omad #fasting

14

jenccketo

0

_ketoconverted_

3

_ketoconverted_

Your mood is like a magnet, radiate positivity and it will rub off on other people. Negativity spreads like fire and not only does it bring you down but everyone else around you, don’t be that person. Sprinkle positivity like its glitter ✨ 🦄🌻✨🦄🌻✨ #keto #ketogeniclifestyle #ketodiet #ketogenicliving #ketogenicfood #ketosis #ketogenicweightlossjourney #ketoaustralia #ketobrisbane #ketoblogger #ketoweightloss #lchf #healthyfood #healthylifestyle #weightlossjourney #weightlossjourney #gains #healthyliving #positivevibes #positivity #positiveaffirmations

3

ketomelissaollie

Cold brew 👅

8

chief_117

Italian sausage

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