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losingit_2find1derland

Week 2 #mondaymorningweighin not as good as I would hope compared to last week but a loss is a loss so ill take it heres to a kick ass monday !

1

tanya.plummer.fit

REASON #325 WHY YOU SHOULD NEVER SKIP A MONDAY ... When you workout regularly, your body releases endorphins. These chemicals give you a natural high😆 Not only does the release of these endorphins naturally reduce depression and anxiety, they improve your energy and decision making process. ~ What's YOUR reason for working out today?? Let me know!

1

jenccketo

10

_ketoconverted_

Homemade wanggsss and slaw for dinner!!! Literally chucked whatever was left in the fridge an cupboard together for the sauce and it was amazing!! We’re road tripping it to the blue mountains for my brother in laws wedding and camping an visiting friends along the way for the next week or so, so I’ve meal prepped some stuff and brought low Carb because I plan on making better choices the whole trip however if I feel like indulging I’m allowing myself to if I feel like it 😊 #fitfam #gettingfit #provethemwrong #keto #ketogeniclifestyle #ketodiet #ketogenicliving #ketogenicfood #ketosis #ketogenicweightlossjourney #ketoaustralia #ketobrisbane #ketoblogger #ketoweightloss #lchf #healthyfood #healthylifestyle #weightlossjourney #weightlossjourney #gains #healthyliving

1

carbs.are.the.devil

0

keto_pnw_mama

Finally went to Cultered Caveman, a Paleo & Gluten-Free Restaurant in North Portland. I had the Fish Tacos, which were served on coconut flour tortillas (I picked the pineapple off my tacos). The food was really fresh, and it was so nice to go to a restaurant and not have to ask to have the food modified a hundred different ways to make it keto-friendly !!! 🌮🌮🌮🥗 !!! ______________________________________ #keto#ketolife#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlossmotivation#octoberketochallenge#october#october#inspo#eat#liftheavy#ketogeniclife#paleo#culturedcaveman

12

keto_pnw_mama

When you finally get to hang with your IG Gurl in REAL LIFE !!! @jc_wallen, thanks for spending your Sunday with us ♥️!!! You have such a beautiful family! ______________________________________ #keto#ketolife#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlossmotivation#octoberketochallenge#october#october#inspo#eat#liftheavy#ketogeniclife#sunday#sundayfunday

4

jenccketo

Loaded cauliflower soup for dinner! Apparently I thought I linked the recipe but I didnt. I fixed my links and added it so... recipe link in bio! ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato #ketokitchenqueens

20

carbs.are.the.devil

Eating a small lunch since breakfast kept me full for awhile. Broccoli & grilled chicken strips is what's on the menu. #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

0

nutriketo

I'm not messing around anymore! Everything pictured is going into a protein shake that I'm going to hit and then it's going to give me all the nutrients and fats to fuel me for the next four hours. Oh, and I just burned 800+ calories at the gym on a fasted workout so I pretty much have no regard for calories right now. . #ketogenicmom #ketogenicfam #ketogenicweightloss #gym #gainz #ketogenicweightlossjourney #ketosis #ketosislife #thatketolife #thatketolifetho #weightlossjourney #october #avocado @nutriketo ( #📷 @keto_pnw_mama )

1

jenccketo

Lunch is pulled pork and salad. Added @ghughessugarfree sugar free hickory flavored bbq sauce to the pork.The salad has romaine, green skin avocado and red onion topped with ranch. I got the pork at walmart. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato #ketokitchenqueens

15

ljs_powerhouse

1

carbs.are.the.devil

I literally slept all day & woke up famished! I never eat breakfast because my first meal is usually after 12 p.m. but today I'm actually eating breakfast food almost during breakfast time! Lol. 😜💁🏽‍♀️🍳🥚🧀🐷🐽🥒 #eggs #eggsarelife #cheesyeggs #cheeseeggs #cheesyscrambledeggs #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

0

_ketoconverted_

5

keto.outback

10

keto_pnw_mama

My husband @drew1969rees hasn't worn this bike jersey since Aug 2016, and it is was a touch looser today. 65 lbs between the before/after. He has been keto 16 months. ______________________________________ #keto#ketolife#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlossmotivation#octoberketochallenge#october#october#inspo#eat#liftheavy#ketogeniclife#beforeandafter#beforeafter#beforeandafterweightloss

6

jenccketo

In love with these brownies from @gooddeesmix so fudgy and delicious. No weird aftertaste at all! I'm sold! Loving the new sf whipped heavy cream from Walmart too! ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato #ketokitchenqueens

32

flawsomebetzonketo

HOLY COW!! 🐮 (pun intended) I’m guessing the picture on the left was about 6 years ago, and the one on the right was taken 10/13/18. My “I do” daughter sent this to me today as we’re driving home after our 2 week road trip. I told her I feel like the pic on the left after not doing very well on this adventure. I am beyond ready to get back on my Keto journey. It’s really one of the best things that turned my life around. No more Type 2 Diabetes, more energy, inflammation from RA is under control and I feel a hell of a lot better all the way around! . . #ketoforthewin #keto #ketogenicdiet #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicweightlossjourney #holycow #itsakifestylechange #roadtrip #livelaughlove #healthierme #livingmybestlife #onelife #proud #hardwork

15

jenccketo

Steak "sandwiches" for dinner! I bought very thin sirloin steaks and used those for the sandwiches. Also added lettuce, tomato, grilled onions, mayo and sugar free ketchup. I fried up lavash bread in butter to crisp it up. Came out delicious! ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato #ketokitchenqueens

24

carbs.are.the.devil

I was up until 6 a.m. & back up only 3 or 4 hours later so brunch is 3 turkey & cheese roll ups. I wanted cheese eggs & sausage patties but I'm way too tired so that will be dinner. 😴💤#whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

0

keto_pnw_mama

L U N C H : Behold, The Shakshuka. Recipe in my Linktree (it should be noted, the recipe doesn't call for it but I like to add meat to my Shakshuka). ______________________________________ #keto#ketolife#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlossmotivation#octoberketochallenge#october#october#inspo#eat#liftheavy#ketogeniclife#showmeyoureggs#eggs#shakshuka#shakshukaeggs

9

jenccketo

27

jenccketo

17

jenccketo

20

jenccketo

Grocery haul!! Meal plan this week is loaded cauliflower soup, steak and bacon wrapped asparagus, picadillo (Cuban style ground beef) and cauliflower rice, bunless bacon cheeseburger, tacos and my husband requested steaks "sandwiches" so I am subbing the bread with lavash bread. Hopefully it works out lol. Keto police: I am fully aware that Atkins candy contains maltitol. I have chosen to get it this week to have on hand for Halloween so I have my own candy. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato #ketokitchenqueens

30

tanya.plummer.fit

🤣🤣🤣

3

jenccketo

16

ketoslayuk

0

carbs.are.the.devil

0

jenccketo

Had a late pediatrician appointment so my husband and I decided to grab dinner from @publix. Got 20 piece unbreaded wings and a salad. So good! ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato #ketokitchenqueens

16

keto_pnw_mama

L U N C H : Cauli and Mushrooms Cooked On Top Of Bacon + And I Clearly Don't Know How To Cook Eggs Because All 3 Yolks Are Broken. ______________________________________ #keto#ketolife#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlossmotivation#octoberketochallenge#october#october#inspo#eat#liftheavy#ketogeniclife#showmeyoureggs#eggs#eggsandbacon#baconandeggs

1

carbs.are.the.devil

0

keto_pnw_mama

On Friday We Look At Faces... ▪️ When I look at the pic on the left I see a sick person: pale+red skin, bulging eyes, inflammation, dark circles under my eyes from consuming sugar, and I know I didn't feel well. I was pre-diabetic, PCOS, and sedentary. Pic on right taken last week, 18 months on the Ketogenic Diet. I have said it before, but I am most struck by how my skin has improved on Keto. I have no make-up on / pic has no filter in the pic on the right. ▪️ Most of the time when I look in the mirror and see no change, but this week I ran into someone I hadn't seen in a while and she did not recognize me. Pics like this also help the brain to process the progress. _________________________________ #keto#ketolife#ketoaf#ketosislife#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarbdiet#ketocommunity#lowcarbhighfat#fitmom #fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlosstransformation#weightlossmotivation#lunch#eatfat#facetoface#facetofacefriday#octoberketochallenge

9

tessakatt_

14

jenccketo

My Walmart is almost always out of @milkadamia milk but I went today to pick up some things for my daughters food blends and I found one! It was the last one too. Grabbed it super fast lol. This is my favorite non dairy milk for my coffee. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato #ketokitchenqueens

28

tanya.plummer.fit

LOVE FOR KETO CURIOUS, my new Signature Program😍 . Keto Curious is a 4-week Transformation Program - it will transform your body from a sugar burner (why you’re likely in a weight loss plateau and can’t shed belly fat) to a fat🔥burner (quicker fat loss that’s lasting)! . But the transformation doesn’t stop there, as Jo shares with us. It transformed her motivation to WANT to workout, and gave her energy that lasted ALL DAY LONG, without needing that caffeine☕️boost around 3-4pm every day!✊🏼 . What can Keto Curious do for you? 🤔At the VERY LEAST you’ll learn how to switch to a Keto LIFESTYLE (not diet!) and drop excess fat quickly. We start the next 4-week session this coming MONDAY!!! Only a few spots remain and it might be the LAST time I run this program this year!! . Sign up link is in my Bio - ENROL NOW!

5

_ketoconverted_

Yum!! Another air fryer dinner 😍 I’ll post recipe on my story later! Stuffed mushies with butter Brussels 🙌🏻 #keto

4

zainab_shakil_siddiqui

0

keto_pnw_mama

HOMEMADE TOMATO PASTE : I harvested the last of the Roma tomatoes from my organic garden this morning and I had about 25 lbs of tomatoes. I wanted to make tomato paste, I have never made it before, but found a recipe from @thekitchn that seemed easy. Recipe stated it should take about 3 hrs, it took me about 9 hrs (you slow cook it in the oven until it is thick and pastey). I also pulled some a little early, that is the "ketchup", and then just let the rest cook down for a bit longer for the paste. 🍅 I would recommend making your own paste, it is super clean, and gratifying to take raw tomatoes and end up with a deep, rich paste. However, I trashed my kitchen, dirtied an ungodly amount of dishes, splattered tomato on my cabinets and walls, and got a 2nd degree burn on my chest. Making tomato paste isn't a casual event, be prepared. 🍅 I put the recipe in my Linktree if you every find yourself with 25 lbs of tomatoes. _________________________________ #keto#ketolife#ketoaf#ketosislife#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#ketolife orefat#lowcarbdiet#ketocommunity#lowcarbhighfat#ketofast#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp #weightlosstransformation#weightlossmotivation#lunch#eatfat#homemadeketchup#organic#organictomatoepaste

1

carbs.are.the.devil

0

jenccketo

15

carbs.are.the.devil

2

keto_pnw_mama

L U N C H : Yogurt Bowl W/ Homemade Yogurt. If you were to ask me when I live my best life, I would reply that my best life is lived eating yogurt bowls. _________________________________ #keto#ketolife#ketoaf#ketosislife#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarbdiet#ketocommunity#lowcarbhighfat#fitmom #fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp #weightlosstransformation#weightlossmotivation#lunch#eatfat#ketolunch#ketoyogurt#ketoyogurtbowl

6

keto_pnw_mama

#octoberketochallenge is Fav Keto Accts. I tagged them, but BTW, IG only let's you tag 20 which is shit. ______________________________________ #keto#ketolife#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlossmotivation#octoberketochallenge#october#october#inspo#eat#liftheavy#ketogeniclifestyle#followtrain#followthursday

18

keto.supplements

Detox products are designed to help cleanse your body, promote a healthy immune system, and encourage high energy levels every day. #usa Only #weightloss Check our link in BIO: @keto.supplements 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #detoxtea #ketosis #ketogeniclife #ketolove #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweightlosstransformation #ketoforweightloss #ketogenicweightloss #ketogenicweightlossjourney #ketodiet #weightlossjourney #weightlosstransformation #detox #keto #ketolifestyle #ketogenic #eliminatestoxins #ketogeniclife

1

jenccketo

Super simple and quick lunch. This is the first meal I've eaten today. I had a very busy morning. Hard salami with cream cheese and everything seasoning, pepperoni and a Joseph's pita with cheese fried in butter. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato #ketokitchenqueens

16

zainab_shakil_siddiqui

8

tanya.plummer.fit

HOW TO “CURE” THE KETO FLU🤒 . One of the main reasons why women don’t stick with changing to a Keto Lifestyle past 2-3 weeks is because of how the Keto diet COULD make them feel. I say COULD because not everyone gets the #ketoflu I didn’t when I switched to a Keto Lifestyle, but it quite common and here’s how to “deal and heal” from it quicker: 1️⃣drink more water (min 2L/day) . 2️⃣Eat more fat (espesh MCTs) . 3️⃣Make sleep😴a priority (7-9 hrs EVERY nite) . 4️⃣Increase sodium intake (use pure salt, not table salt. See pics⬆️for ideas) . These are just a few tips, but all are easy to implement right now! . Did/do you suffer with the Keto🤢Flu? How bad was it?

8

zainab_shakil_siddiqui

0

elbistandiyet

4

drifattofit

20 something year old me vs 34 year old me. In that left pic I was at a point in my life where drinking and chasing behind a boy were my priorities. I remember getting ready to go to a cookout with that boy feelin cute in my blue dress. Only to get heartbroken later down the road and put in the friendzone. Funny thing is that boy is one of my best friends now. I dont drink like I use to and sure as hell dont chase boys anymore. 😂😂 life has sucked lately but im still the happiest and healthiest mentally and physically ive ever been. Its a shame it took me til i was in my 30s to truly finally love myself. #facetoface #selflove #mevsme #keto #ketofitness #ketogenicweightlossjourney

0

carbs.are.the.devil

0

keto_pnw_mama

D I N N E R : Salad ➕ Eggroll Bowl, sorta boring, but we are working on eating down the fridge. ______________________________________ #keto#ketolife#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlossmotivation#octoberketochallenge#october#october#inspo#eat#liftheavy#ketogeniclife#dinner#eggrollinabowl#ketosalad

2

onelly_eats

0

jenccketo

Dinner is chicken cut into small pieces like "nuggets" with roasted brussel sprouts and bacon. The chicken is pan fried in bacon grease and I added garlic and onion powder. I use ranch to dip my "nuggets" recipe for Brussel sprouts in bio. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato #ketokitchenqueens

17

carbs.are.the.devil

I broke my 16 hour fast with #scrambledeggs cooked in butter with HWC & nutritional yeast. Of course I added avocado slices on the side. 🍳🥚🥑 #eggs #eggsarelife #eggscramble #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

0

jenccketo

17

tanya.plummer.fit

EASILY MY FAVE KETO BREKKIE🤤😋 . Egg🥚cups are so versatile and easy to make. I eat them hot or cold, day or night. Personally, I’d add a wallop of parm🧀cheese to this recipe; what would you add to make it more Keto-ish?

3

ketoroundtheworld

A @carlsjr opened in my hometown. I'm not a fast food type person but wanted to give it try. And glad I did. This steak and egg breakfast burrito (sans wrap of course) was so tasty an fresh! You can tell it was just made and with fresh ingredients. . . . . . . . #ketoeats #ketofastfood #ketotakeout #ketotogo #ketofood #ketomeal #keto #ketodiet #ketodietchallenge #ketogenicweightlossjourney #ketoweightloss #ketoweightlossjourney #ketogenicweightloss #ketogenic #ketogenicdiet #fatforfuel #fatfueled #ketoaf #ketolife #ketoforlife #ketolifestyle #ketogirl #lowcarbdiet #lchf #highfat #highfatdiet #highfatweightloss #hflc #eatfattolosefat

3

jenccketo

31

carbs.are.the.devil

0

keto_pnw_mama

50K STEPS, Y'ALL !!! Got in a 16 mile hike today, which sorta helped. ______________________________________ #keto#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlossmotivation#octoberketochallenge#october#october#inspo#eat#liftheavy#ketogeniclife#50ksteps#hikelife#getoutside#outsideisfree#optoutside

11

ketoroundtheworld

Ugh! Got my Hope's up when I saw these miracle noodle ramen kits, then I checked the label 🙄 no terrible in terms of carbs compared to real ramen, but not with it. So I'll just add my normal miracle noodles to my favorite ramen for now. . . . . . #keto #ketofood #ketoroundtheworld #ketoforlife #ketoaf #ketodiet #ketodietchallenge #ketogenicweightlossjourney #ketoweightloss #ketoweightlossjourney #ketogenicweightloss #ketogenicdiet #ketojapan #miraclenoodlea #shiritakinoodles #lowcarbdiet #lowcarb #lchf #ramen #ramenlife #ketolifestyle #ketolife #ketostruggles

1

carbs.are.the.devil

I broke my 16 hour fast with 2 hamburger patties with gouda cheese & cucumber slices with southwest chipotle dressing. #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

0

keto_pnw_mama

L U N C H : I took keto chili and put it in a @sietefoods Almond Tortilla, topped with guac ➕ a side of slaw topped with @chosenfoods Harissa Mayo. ▪️ For those who are curious, I made my keto chili by adding minced beef liver, ground beef, and chili seasoning to the Instant Pot and let it cooked down for a couple hours ( brown all the meat before it goes into the @instantpotofficial , FYI ). ______________________________________ #keto#ketolife#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlossmotivation#octoberketochallenge#october#october#inspo#eat#liftheavy#ketogeniclife#ketochili#lunch#ketoslaw

5

jenccketo

Taco Tuesday! I splurged and got the 5 net carb mission tortillas so I can wrap them. So good! Theres sour cream spread on the tortilla on the bottom ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato #tacotuesday #lowcarbtacos #ketokitchenqueens

33

beautoxica

The last two days I’ve enjoyed making an egg salad for breakfast at work and today I’m going my own eggs in the amazing #instantpot so I can save the money. At work the eggs are $1 each!!!! The instant pot is the only way I’ve ever been able to make hard boiled eggs. Crazy, right? Shout out to @keto.connect for their great videos which is how i came across this nice but different breakfast! #keto #ketogenicdiet #ketolifestyle #lazyketo #lowcarbliving #lowcarbdiet #healthy #healthyliving #fitfam #lchf #weightloss  #weightlossjourney  #healthypursuit #ketofam #ketosis #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoweightloss #ketogeniccommunity #ketogenicweightlossjourney #ketogram #ketogoals #healthylifestyle #activelifestyle #weightlossjourney #weightloss #weightlosstransformation #motivated #goals

3

beautoxica

8

jenccketo

This almost never happens but for 2 days now I've been wanting an afternoon cup of coffee. So today I made one!! Pumpkin spice coffee my favorite ❤🎃 ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato #ketokitchenqueens

25

jenccketo

Not the prettiest looking meal but it did the job 🙌🏻 half a Joseph's pita with 1 slice of sharp cheddar fried in butter, leftover chicken with bbq for dipping and 1 oz of sharp cheddar. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato #ketokitchenqueens

23

keto_pnw_mama

#octoberketochallenge is Halloween Decorations. Every year my daughter and I decorate the porch, it's our thing 🎃 !!! ______________________________________ #keto#ketolife#ketoaf#fatadapted#ketofast#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#fitmom#fitmoms#fitmomsofig#fitmomlife#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlossmotivation#octoberketochallenge#october#october#inspo#eat#liftheavy#ketogeniclife#halloween#halloweendecor#halloweendecorations#halloweenhomedecor

28

theketonavywife

Good morning #ketofam 😘Happy #transformationtuesday 🎊😍🙌🏻🎉👏🏻. #coupletransformation edition 👫💪🏻💙 We’re that kind of couple trying to get hot but food is still happening...🤣🤷🏻‍♀️🤷🏻‍♂️Keto is AMAZING, we got eyes now!!👀 Almost -150 lbs lost combined!! 🎊🙏🏻😄🙌🏻☺️. . . Buenos días!! 🌞 😄💕#martesdetransformacion aquí mi esposo y yo, una #parejaketo dando fé de que es posible! Casi 150 lbs combinadas pérdidas! 👫💙Adaptación,disciplina y cambiar la negatividad por que lo demás el cuerpo te lo paga! Mucho ánimo que se puede! 👫💪🏻😘💕. . . . #ketocouple #ketocouples #ketowoe #cetogenica #dietaketo #lchf #ketolife #ketolifestyle #navywife #allnaturalweightloss #losingweighttogether #couplesgoals #marriagegoals #losingweight #ketogirl #ketodiet #ketogenicdiet #ketocommunity #ketoadapted #ketogenicliving #ketogenicweightlossjourney #intermittentfasting #intuitiveeating #ketoaf #weightmaintenance

3

jenccketo

4

tanya.plummer.fit

DELT BLAST for your next shoulder day!💪🏼 . Leave your ego at the door with this set and lower the weight!☺️ . Set 1: front raise x 10 reps. . Set 2: side raise with straight arms x 10. . Set 3: tucked arm rear delt squeeze x 10. . Repeat for a total of 3 sets.😘 . What are you working out today?

10

_ketoconverted_

Mmm so good! My partner had tacos so I made a carnivore “taco pizza” thingy🌮🍕 For the base: 3X whisked eggs, salt &pepper with a dollop of cream, all mixed together and placed in a pan of butter on high for 5 mins, add some taco mince on top whilst mix is still gooey, then sprinkle some cheese on top🥚🧀 Served with a dollop of cream! #kccarnivoretribe #carnivoreketo

7

ketoroundtheworld

2

keto.outback

Not gonna lie, these are Amazing! • Four Ingredients👇🏽 - 2 packs cream cheese - 3 blocks dark chocolate - Stevia to taste - Crushed nuts of choice • Method👇🏽 - Warm cream cheese, chocolate and stevia together - Use a hand mixer to combine well - Rest in fridge 10-20mins - Form balls and roll in the crushed nuts - Chill in the fridge at least 1hr before serving - Yelds approximately 20 balls • • • #weightlosstransformation #weightloss #fasting #losingweight #justmove #intermittentfasting #fitspo #keto #ketogenicweightloss #iquitsugar #whole30 #paleo #ketoaf #ketones #ketogenic #fatadapted #ketogeniclifestyle #fitmom #ketogenicweightlossjourney #health #healthy #fuelyourbody #weightlossjourney #whatieat #nutritionalketosis #ketogenicdiet #weightloss #weightlossgoals #fulldayofeating #weightlossmotivation

6

keto.outback

7

keto.outback

4

keto.outback

3

keto.outback

2

keto.outback

// MCT Oil // • I add this to my bulletproof coffee, as well as coconut oil and grass fed butter • The medium chain triglycerides in MTC oil help with ketone production and help to stabilise blood sugar • Coconut oil, which is also made up of mct’s, has Lauric acid which can help protect against harmful pathogens • Grass fed butter (Mmmmmmm 🤤) offers more omega-3 and vitamin K2 than grain fed • All mixed into a yummy cup of coffee helps the dispersion of caffeine, avoiding the caffeine jitters • And your brain will feel sharp and focused. Our fatty little brains love these healthy fats on the regular! • • • #weightlosstransformation #weightloss #fasting #losingweight #justmove #intermittentfasting #fitspo #keto #ketogenicweightloss #iquitsugar #whole30 #paleo #ketoaf #ketones #ketogenic #fatadapted #ketogeniclifestyle #fitmom #ketogenicweightlossjourney #health #healthy #fuelyourbody #weightlossjourney #whatieat #nutritionalketosis #ketogenicdiet #weightloss #weightlossgoals #bulletproofcoffee #weightlossmotivation

5

keto.outback

// Seaweed // • A great source of iodine and iodine is a great support for your thyroid • (Don’t over do it by taking iodine supplements without consulting your doctor though) • But you can eat these on the daily! • And on cold days, like today, I enjoy the chilli one 🌶 • • • #weightlosstransformation #weightloss #fasting #losingweight #justmove #intermittentfasting #fitspo #keto #ketogenicweightloss #iquitsugar #whole30 #paleo #ketoaf #ketones #ketogenic #fatadapted #ketogeniclifestyle #fitmom #ketogenicweightlossjourney #health #healthy #fuelyourbody #weightlossjourney #whatieat #nutritionalketosis #ketogenicdiet #weightloss #weightlossgoals #fulldayofeating #weightlossmotivation

7

keto.outback

Healthy fat won’t make you fat. Not only that, but your body and brain 🧠 need healthy fats to function optimally • Since I was a kid I’ve heard that fat is bad. Even this nursery rhyme tells me fat is bad. In every version of this nursery rhyme the woman, who eats fat, is always illustrated as over weight and the man, who eats no fat, is always illustrated as thin 🤦🏽‍♀️ • • • #weightlosstransformation #weightloss #fasting #losingweight #justmove #intermittentfasting #fitspo #keto #ketogenicweightloss #iquitsugar #whole30 #paleo #ketoaf #ketones #ketogenic #fatadapted #ketogeniclifestyle #fitmom #ketogenicweightlossjourney #health #healthy #fuelyourbody #weightlossjourney #whatieat #nutritionalketosis #ketogenicdiet #weightloss #weightlossgoals #trusttheuniverse #weightlossmotivation

6

keto.outback

22