Ketogenicweightlossjourney Photos & Videos on Instagram

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ketoandgrace

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elbistandiyet

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sugarfree.fitness

Not that I want my Instagram to be full of these but I'm proud of this one... Glucose 3.6 ketones 2.9! My best read so far 👌🏻🙌🏻🎉 Just looking over what I ate and the lifting I done yesterday too. I trained legs (quads) Monday and chest n triceps last night. I did have bullet proof coffee, pre workout (sugar free, low carbs by bulk powders uk) and fatbombs. I was over on my protein yesterday too. None of these things seem to affect my blood glucose or ketones in a negative way. I think the key was my fats being over 200g I'm going to keep watching, tracking, lifting to see what happens to my muscle tone and fat loss. Bring it on! 👀😆💪🏻

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ketorn_05

Chicken thigh with harissa seasoning!!! #harissa #chickenthighs #dinner

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drgeetika

Is there a better way to start 2019 than setting new goals for fitness and wellbeing? I thought so! ✨Keto Curves is a Weightloss program that encourages medical weight loss and inch loss. It is a combination of diet program and body contouring treatments that will help you reach your weight goals (this has to be balanced with an active lifestyle and exercise). ✨ have a question? Drop them in the comments’ section below! . The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”. This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply. . ✨have a question? Put in the comments’ below and we will get back to you. . #2019 #2019goals #wellness #weightlosstips #weightlossprogram #keto #ketodiet #ketotransformation #ketolifestyle #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney #newpostalert #newvideo

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elbistandiyet

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ketorn_05

Pork rinds and cream cheese!!! #porkrinds #creamcheese #ketosnack

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theketolawyer

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bacon.in.my.belly

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ketorn_05

Bacon and eggs!!! #bacon #eggs #nutritionalyeast

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ketorn_05

Bulletproof coffee with @powercreamer! #caffeine #coffee #stressrelief

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jenccketo

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bacon.in.my.belly

I broke my 16 hour fast with a snack plate. Pork rinds, beef snack sticks, black olives, jalapeño stuffed olives, monterey jack cheese, pickles, & guac. #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

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keto_pnw_mama

It had some people ask me about what toothpaste I use so I thought I would talk about what I use-- I am a bit of a toothpaste connoisseur. These are 3 toothpastes that I have in my current line-up: 🦷 Dr Bronners Anise : I picked this up at Vitamin Shoppe, it's the only place I've ever found it. The anise flavor is not overpowering, and comes across as elegant. The ingredient list is long, although it's quite a natural ingredient list, however this toothpaste is 70% certified organic. I give this toothpaste an 8/10. 🦷 Tom's of Maine : this toothpaste has the cleanest ingredients, it only has 10 ingredients listed, I like the natural peppermint flavor (they use peppermint oil). This toothpaste is heavy on the sodium bicarbonate so it tastes like brushing with peppermint baking soda, which isn't a bad thing. I pick this toothpaste up at Trader Joe's, it's pretty cheap. I give this a 6/10. Not my fav, but works in a pinch. 🦷 hello toothpaste : this toothpaste is the newest addition to my lineup, it has activated charcoal, fresh mint, coconut oil. It is free of artificial flavors, artificial sweeteners, dyes, fluoride, sulfites, microbeads, parabens, triclosan, dairy, or gluten. This brand is also very transparent, it talks about why each ingredient in toothpaste. The tubes of the toothpaste are also BPA free and contain no phthalates. But more than their natural paradigm, this is just the best tasting of all the toothpaste, my teeth feel so clean! 10/10 hello is the toothpaste I recommend. I bought this@vitaminshoppe but a few peeps have told me it is available at Walmart. _____________________________________ #keto#ketolife#ketodiet#ketoaf#fatadapted#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlossmotivation#inspo#eat#organic#ketogeniclife#ketowhole30#whole30#whole30keto#naturaltoothpaste

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ketorn_05

Macros!!!! I was hungry and going to have bacon when I got home. But thanks to sadie, the potent smell in the air killed my appetite!!! #macros #tracking #keto #foodjournal

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jenccketo

This is the ultimate #transformationtuesday for me!! Today is my one year ketoversary!! On this day last year (01/15/18) I made a decision to change my diet and in turn I changed my entire life. It has not been an easy road but one that I am so proud to have traveled and accomplished. I lost 54lbs and gained health and an amazing community of people who are not only on this journey with me but inspire me to keep going everyday. Keep going because keto works!! ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #dirtyketo #ketogenicweightlossjourney #weightlossjourney2019 #nosugar #ketoisneato #ketogenic #ketomom #lchf #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #lchf #sugarfree #ketomaintenance #ketoeats

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ketoroundtheworld

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theketolawyer

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ketomellytx

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keto_lass_

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sugarfree.fitness

Anyone else test everyday? I test on waking everyday and some nights to see how different foods affect my results. I was using my proteins sugar free flavour drops that lowered my ketones. So glad to see them back in optimal range 👌🏻🙌🏻🎉

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ketorn_05

Pork rinds and cream cheese!!!! #porkrinds #creamcheese

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ketowithleilei

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wadadlli7

🔸 🔸Pepperoni and jalapeños are some of the most popular pizza toppings and taste amazing on this thin-crust mozzarella dough base. 🔸 🔸Fat Head Pizza Base: 1 ½ cups grated mozzarella cheese (170 g/ 6 oz) 2 tbsp cream cheese (56 g/ 2 oz) 1 large egg ½ tsp salt 1/2 cup + 1 tbsp almond flour (85 g/ 3 oz) extra virgin olive oil for flattening the dough Topping: ¼ cup sugar-free Marinara sauce (60 g/ 2 oz) ½ cup grated mozzarella cheese (58 g/ 2 oz) ⅓ cup grated parmesan cheese (30 g/ 1 oz) 3 oz pepperoni (85 g) 2 jalapeno peppers, sliced (28 g/ 1 oz) fresh basil Nutrition facts per 1/4 pizza (2 slices): Total carbs: 8.3 g Net carbs: 5.7 g Protein: 29.6 g Fat: 41.4 g Energy: 510 kcal (calories) Carbs (4%) : Protein (23%) : Fat (73%) repost @igketodiet #ketogeniclife #ketodieta #ketodietplan #ketodietph #eatcleanlooklean #ketotransformations #dietfoods #ketogeniclifestyle👊 #ketogenicfuel #exerciseforlife #healthylifestylemovement #workout💪 #exercisedaily #ketodietlifestyle #workoutcomplete #eatcleandiet #eatcleangetlean #ketogenicfood #ketogenicsuccess #ketofoodie #workoutmode #ketogenicgirl #exerciseoftheday #ketogenicathlete #ketogenicweightlossjourney #ketodieting #ketogenicliving #ketodietapp #ketodietchallenge #exerciseaddict

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bacon.in.my.belly

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jens_keto_life

Confession: the only ramen I’ve had is the instant stuff that college kids live on. This is my take on keto friendly ramen. Chicken, spinach, mushrooms, egg, and shirataki noodles in a homemade broth garnished with green onion, cilantro, and sesame seeds. #keto #ketodiet #ketogenic #ketogenicdiet #ketofood #ketogenicfood #ketowoe #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #ketoramen #ketogenicweightloss #ketogenicweightlossjourney #ketoweightloss #ketoweightlossjourney

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mountshelly

YES!!!! My friend who is a nurse practitioner just sent this to me. It is in an obesity for society book that she just bought for work. . Ansel Keys and his pure bullshit theory that eating fat causes heart disease & obesity was the start of our obesity problem. . When fat, aka flavor, is removed from a product it tastes like cardboard #aintnobodygonnaeatthat! So what did they do, pumped these "low-fat" products full of sugar so that they'd taste good 🤦‍♀️ I mean, who thought this dumbass was on to something by ADDING sugar?! . Moral of the story: eat fat, burn fat, lose fat. Eat sugar, gain fat, gain weight, deteriorate your health. . So, which are you gonna eat more of?! . #lowfatobesitytrend #obesityinamerica #eatfatburnfat #keto #ketocommunity #ketotransformation #nutritionalketosis #ketogenicweightlossjourney #guthealthiskey #guthealth #lchf #research #educateyourself #dontbelievethebullshit #sugarmakesyoufat #leadwitheducation

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keto_pnw_mama

Legit my favorite thing is a well curated yogurt bowl-- this yogurt bowl was dinner. It contains dairy-free yogurt, cacao nibs, sweet potato, collagen, dried coconut, 100% chocolate, sprouted sunflower seeds, and Sunbutter. _____________________________________ #keto#ketolife#kietdiet#ketoaf#fatadapted#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlossmotivation#inspo#eat#organic#ketogeniclife#ketowhole30#whole30#whole30keto#yogurt#yogurtbowl#ketoyogurtbowl

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artofketo

❓ What exactly does good nutrition mean to you?⁣ -----⁣ 💪🏻 For me, good nutrition constitutes hitting a trifecta of health, performance, and body composition.⁣ -----⁣ 📅 Granted, sometimes we are working harder on one area vs. another. That may mean we prioritize our nutrition and bias it in favor of achieving one goal over another at certain times. ⁣ -----⁣ 💡 Sometimes what's "healthy" isn't ideal for achieving the highest level of performance or body composition and vice versa. ⁣ -----⁣ 👇🏻 Questions, comments, concerns? Let me know in the comments down below.⁣ -----⁣ #ArtOfKeto #ketogenicwoe #ketogenicwayoflife #ketogenics #ketogenicgirlchallenge #ketogenicjourney #ketogenicrecipes #ketogenicsuccess #ketogenicdinner #ketogenicgirl #ketogenicweightlossjourney #ketogeniccommunity #ketogenicfuel #ketogenicfoods #ketogenicfamily #ketogenicintermittentfasting #ketogeniccooking #sugarfreelife #eatlikeyourlifedependsonit #ketosis_lifestyle #ketomealideas #ketomealplan #fastingday #ieatfat #ketosislifestyle #ketopaleo #paleogrubs #fatisgood #ketotreat

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jenccketo

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ketorn_05

Eggs and nutritional yeast! Haven’t gone food shopping yet so using what I have! #eggs #nutritionalyeast

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crystalket0

It’s been a very good focused couple days on this page but variety is a beautiful thing when you are transitioning back from carnivore. I was craving some crunch so tuna salad and cucumber hits the spot! Low carb does not need to be complicated!

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jenccketo

Dinner just came out of the oven yum!! I made the philly cheesesteak casserole from @craveableketo cookbook. I was able to make it early today which never happens. So now later today I can get other things done instead of cooking. #winning ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2019 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #lchf #ketomaintenance #ketoeats

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jenccketo

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ketorn_05

Im back!!!!! Excited to be back to keto and to stop feeling like crap! Starting my day with a bulletproof coffee with @powercreamer!!! #keto #imback

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bacon.in.my.belly

Because sometimes you just want meat. Broke my 16 hour fast with thick cut air fryer pork chops. I added mayo & butter before cooking & seasoned them with pink himalayan salt, pepper, & sazón. 😋🐷🐽 #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

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keto_pnw_mama

Had to dig up some documents this morning, and came across my passport. The passport pic was taken right before I started keto, I was def at my heaviest, and this is literally that world's worst passport photo!!! Back then I was hot ALL THE TIME, pretty much felt like I was dying, pre-diabetic, PCOS, migraines, a whole host of digestive ailments, not to mention I could have been the poster child for an unhealthy woman... . Pic on right was taken a few days ago (also not a very good pic, but it shows current state). _____________________________________ #keto#ketolife#ketodiet#ketoaf#fatadapted#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlossmotivation#inspo#eat#organic#ketogeniclife#ketowhole30#whole30#whole30keto#beforeandafter#beforeafter#beforeandafterweightloss#beforeafterketo

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jenccketo

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ketoroundtheworld

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jens_keto_life

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crystalket0

Last nights chili becomes tonight’s chili cheese burger!!

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bacon.in.my.belly

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keto_pnw_mama

First time making ribs in the #instantpot , and it was a raving f*ing successful! I had some semi-frozen beef ribs and put them in the Instant Pot (if you didn't know, you can put frozen meat into the Instant Pot!). I cooked these ribs on high pressure for 50 mins, I then took them out and rubbed them with oil and Chicago Seasoning, and into a 350F oven for 6 mins... . I decided to use the Instant Pot to make these ribs because these were a lower quality rib than I would normally use, and I didn't want to spend hours coddling these ribs on the smoker (outside in the cold), so the Instant Pot was a fabulous way to get them cooked and tender. And easier than I imagined! _____________________________________ #keto#ketolife#kietdiet#ketoaf#fatadapted#ketofam#ketogenicweightlossjourney#eatmorefat#lowcarb#lowcarbhighfat#momlife#weightloss#weightlossjourney#keto#justeatrealfood#jerp#weightlossmotivation#inspo#eat#organic#ketogeniclife#ketowhole30#whole30#whole30keto#instantpotribs#instantpotrecipes#instantpotlove#instantpoteats#beefribs

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afro_keto_mtl

🇬🇧 This first week was kinda difficult to be honest (period cramps, fatigue, sugar cravings...) But my body is slowly getting a hold of it. Seeing 6 pounds less on the scale this morning is a nice reward 😊 I got this! 🇫🇷 Cette première semaine a été pénible pour être honnête (crampes menstruelles, fatigue, faim, envies de sucre...) mais mon corps s'habitue tout doucement. Voir 3 kilos de moins sur la balance ce matin est une belle récompense. Je peux le faire! * * * * * * * * * * #ketoon #ketogenicweightlossjourney #ketogeniclifestyle #LCHF #cetogenequebec #cetogenemontreal #ketomontreal #day9of100 #100daychallenge

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jenccketo

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elbistandiyet

Sevgili @fitmuhendisce nin defalarca denenmiş ve çok sevilmiş “pırasalı kiş” tarifini sonunda ben de yaptım 💃🏻 Pırasayı biz zaten çok severiz ama bu haliyle daha da lezzetli oldu. Danışanlarımdan çok duyuyorum : “Bizim eve daha hiç pırasa girmedi, eşim yemez ki, pırasa sevmiyorum hiç yemedim, bana yazmayın ben yemem”... 👆🏻👆🏻Bu cümleler tanıdık geliyorsa mutlaka deneyin. Zaten enfes kokusu sizi denemeye zorlayacaktır. Şimdi tarife geçelim : 🔺Malzemeler 🔸3 tane pırasanın beyaz kısımları 🔸1 çay bardağı peynir 🔸1 çay bardağı yoğurt 🔸1/2 çay bardağı zeytinyağı 🔸Bir avuç içi kadar eriyebilen bir peynir 🔸1 tane kapya biber 🔸2 yumurta 🥚 🔸1 tatlı kaşığı dolusu biber salçası 🔸2 çay bardağı yulaf unu veya farklı bir un 🔸Nane, zerdeçal, karabiber, pulbiber 🔸1 çay kaşığı karbonat ve 2 yemek kaşığı limon suyu 🔺Yapılışı: pırasaları ince ince doğrayın 2 kaşık limon suyu ve salça ile güzelce karıştırın. Diğer malzemeleri ekleyip çok az yağlanmış borcama dökün. 160 derecelik fırında üstü kızarana kadar pişirin 😋😋 . . . #elbistan #elbistandiyet #maraşdiyet #maraşdiyetisyen #göksundiyet #afşindiyet #sağlıkiçinkiloverin #ketogenicweightloss #ketogenicweightlossjourney #ketogeniccommunity #keto #ketodiet #ketogenicweightlossjourney #ketogenicrecipes #ketogenesis #ketogenicfood #ketogeniccom #ketogenicsuccess #diyetisyenkübraesenceli #detoks #detokssuyu #detoksifikasi #detoksçayı #detokszamanı #elbistandiyetisyen #Elbistandiyetisyen #afşindiyetisyen #göksundiyetisyen

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jenccketo

Mama needs coffee this morning. I had a get together with my womens group last night and it went late. I am dragging this morning. What's everyone up to today? ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2019 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #lchf #ketomaintenance #ketoeats

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crystalket0

Keto chili in the instant pot! Will make a few tweaks next time, but overall it’s a winner!

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jenccketo

Instant Pot Broccoli cheddar soup for dinner. This is a new recipe for me and we love all love it. Even my pickiest kid is eating it. 🙌🏼 the only different thing I did was add 3 cups if cheese instead of 2 and I used preshredded. recipe link in bio. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2019 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #lchf #ketomaintenance #ketoeats

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ourketolives

This is why I have dedicated my LIFE & HEALTH to #Better🏆!! Check out my friend Alex's #Inspirational story in his own words: ⠀ "I'm 84 lbs lighter. Yes my life is more than I ever dreamed it would be. But this #transformationtuesday isn't about that. You see for me the biggest transformation is that my light, that was sooooo dimmed by so many self deprecating thoughts, is now shining brighter than ever!!!⠀ -⠀ Sometimes it's our bodies that need a transformation, but more often then not it's our souls. Changing my outside only allowed that which was already innately in me to be wild and free. And I'm NEVER going back!!!"--Alexander Gonzalez⠀ -⠀ Are you curious about how Alex got these life changing results & how I'm doing the same in my own #weightlossjourney? It's easy, just Comment Below👇I'm soooo excited to share my tools, resources, and advice with you! It's easy to get started, you just need to DECIDE and COMMIT to YOURSELF to be BETTER.👊🔥💫⠀ .⠀ .⠀ .⠀ .⠀ .⠀⠀ #weightloss #weightlossdiet #weightlossideas #weightlosstips #weightlossjourney #ketogenicweightloss #ketogenicweightlossjourney #ketogenicweightlosstransformations #ketotransformation #beforeandafter #weightlossmotivation #beforeandafterweightloss #lowcarb #keto #lchf #ketodiet #ketogenic #ketogenicdiet #lowcarbhighfat #intermittentfasting #healthylifestyle #ketolife #Pruvit #PruvitResults

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bacon.in.my.belly

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jenccketo

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anne.outback

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jenccketo

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jens_keto_life

This was supposed to be the keto McGriddle recipe that @theketobible posted the other day, but mine ended up more deconstructed. The bun recipe was so good! I did add one more tablespoon of almond flour than the recipe called for. Swipe for some egg yolk porn! #keto #ketodiet #ketogenic #ketogenicdiet #ketowoe #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #baconandeggs #ketobreakfastsandwich #runnyyolk #runnyeggyolk #runnyegg #ketoweightloss #ketoweightlossjourney #ketogenicweightloss #ketogenicweightlossjourney

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mountshelly

Feels sooooo good to be back in lifting mode 🏋️‍♀️💪⚡😍 . I knew a little spinal fusion couldn't keep me down for long 👊🤩 . Next week will be 4 months post-op & I'm lifting better than ever before! It's amazing how much easier it is when your low back actually supports you - proper form is possible! . Saturday got me like 💥💪🤩🤘✨ . #spinalfusion #backsurgery #backsurgeryrecovery #spinalfusionrecovery #spondilolysis #spondylolisthesis #keto #nutritionalketosis #ketogenicweightlossjourney #musclepreservation #ketocommunity #ketotransformation #ketosisworks #girlsliftheavy #weightlifting #thismomlifts #fitmom #fitfarmwife #fitgirl

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ketomellytx

1

theketolawyer

The best way to end a 22.5-hour fast 😋 @outback makes it so easy to eat out and still stay on track. The cheesy broccoli is a little higher in carbs than I’d normally consume but this was the only meal I ate today, and I cut off the stalks. I had a house salad with ranch and no croutons before this. So full, but we are starving ourselves on keto, right Jillian Michaels? . . #keto #ketolife #ketolifestyle #ketoliving #ketogenic #ketogenicdiet #ketogeniclife #ketogenicliving #ketogenicweightloss #ketogenicweightlossjourney #ketogenicweightlosstransformations #ketotransformation #ketoweightlossjourney #ketoweightloss #lowcarb #lchf #lowcarblife #lowcarbdiet #lowcarbliving #insulinresistance #insulinresistant #weightlossjourney #weightlosstransformation #fertility #fertilitydiet #fertilityjourney #fasting #intermittentfasting

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bacon.in.my.belly

I've been busy all day & didn't have an appetite so I'm just now eating a triple cheese burger with no bun from @wendys and I bought one for later just in case. #wendys #wendystriple #wendystripleburger #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney

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jenccketo

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jenccketo

Grocery haul! I have a larger haul then usual haul this week. I went to walmart and picked up 2 things at Costco. We stocked up on a few things we needed. I got the mild banana peppers for $1 each and jalapeno slices $0.50 each on clearance at @Walmart 😱. I also picked up a brie cheese from @costco for $3.97! Great deal. My meal plan this week is tacos, chicken bacon ranch casserole, steak and cabbage and bacon stir fry, chicken and brussel sprouts, broccoli cheddar soup (new recipe), chicken and cauliflower mac and cheese and philly cheesesteak casserole. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2019 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #lchf #ketomaintenance #ketoeats

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keto_lass_

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jenccketo

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jenccketo

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afro_keto_mtl

🇬🇧 Before/after When they have lunch boxes at work and the only thing you grabbed from it are nuts but you still have to sort them out 😆 #ketoon 🇫🇷 Avant/après Quand il y a des boîtes à lunch offertes au travail mais que tu peux seulement en manger les noix. J'ai quand même dû faire un tri d'abord 😆 . . . . . . . #ketoquebec #ketomontreal #ketogenicdiet #ketolifestylechange #ketocanada #weightlossjourney #ketogenicweightloss #ketogenicweightlossjourney #cetogenequebec #cetogenemontreal #cétogène #mangerpourguérir #foodthatheals

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blrosado77

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ketomellytx

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keto_lass_

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melissaollie

Wish I could have this tonight too 🤤 #fiveguysburgers

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