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catsketo

I love the #myfitpal app. I've been on this journey since 2012 and I can still look at every weight recorded. I haven't been 175 lbs since Sept 2012 πŸ™ˆ It feels good and different this time. Last time I was doing low carb and had no idea what I was doing. Now I feel like I have a handle on itπŸ’ͺ The second graph shows my weight post pregnancy. It's a satisfying decrease. I had a bit of a spike when I transitioned back to work but for the most part I feel consistant. It is very motivating to see how well I've done post pregnancy! #30poundsdown . . . #catsketo #catsketojourney #ketosis #keto #ketogentic #fatfueled #mama #keepingwithit #weightloss #losingweight #weightlossjourney #ketolife #ketofoods #momlife #healthychanges #healthylifestyle #healthymama #healthyfats #keepingwithit

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flipsidecrusade

Finished my 24 Hr fast! Feeling so good!! Made Cheese buns and had a BLT sandwich! I will probably continue every day to eat in a smaller window every day and eat Keto in between... I’m thinking of trying to eat only in a 6 to 8 hr window every 24 hrs! #keto #ketodiet #ketogentic #weightloss #myketotransformation #foodporn #cleaneats #foodstagram #healthyeating #ketofam #ketosis #lowcarb #lowcarblife #ketodietandweightloss #ketogenticlifestyle #noinflamation #ketogeniclife #ketogenicliving #ketorecipies #ketoresults #ketoaf #eatfatlosefat #bacon #bodybybacon #motivation #inspiration #flipsidecrusade #lifeafter50

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lo.renfit

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heavenonketo

New Day New Challenge

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lo.renfit

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yeswearethatcouple

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mlg.prettyfit

Down 41 pounds today πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ

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ketooocat

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lo.renfit

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lo.renfit

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lanechanged

Face-to-Face Friday: going out edition. I love getting ready and dressed up for events (most of the time). What is different now is the amount of time that it takes me to get ready. Prior to losing the 115lbs, I used makeup as an artful distraction β€” as if somehow the perfectly applied bronzer and highlighting powder could magically cause people to overlook the fact that I was 150lbs overweight. Now, I throw on some tinted moisturizer, bronzer, eyeliner, lip gloss, and mascara ... and I am out the door. This, in and of itself, is a great #nsv #facetofacefriday #keto #ketoaf #ketowoe #ketofam #ketodiet #runninggirl #beginningrunner #foodie #ketogirl #fatfueled #fatadapted #fatadaptedlifestyle #weightloss #naturalweightloss #ketogentic #fitgirl #waronsugar #sugaristhedevil #progressnotperfection #paleo #paleogirl #paleoish #ketopaleo #selflove

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the_everydayketo_mumma

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catsketo

You know you're doing something right when your friends says she can tell you lost weight since the last time you saw each other! πŸ™ˆπŸ˜πŸ˜€ . . . #catsketo #catsketojourney #ketosis #keto #ketogentic #fatfueled #mama #keepingwithit #weightloss #losingweight #weightlossjourney #ketolife #ketofoods #momlife #healthychanges #healthylifestyle #healthymama #healthyfats

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lo.renfit

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juliana__fitness

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mlg.prettyfit

Just a lil 3 carb muffin porn for ya

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the_social_keto_

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flipsidecrusade

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juliana__fitness

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lo.renfit

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keto_with_the_city_girl

You guys!!! These jeans are a size 12 and I squeezed my ass in them 😱😱 I haven't fit in these jeans in about 2 or so years. I've been a 14 & 16 since having my son. So this is great! Almost 30lbs (2 pounds shy) down too πŸ’ƒπŸ½πŸ’ƒπŸ½ p.s can we also appreciate those shoes πŸ™ŒπŸ½πŸ™ŒπŸ½ . . #keto #ketolifestyle #ketofood #ketogentic #ketorecipes #weightlossjourney #motivation #ketotransformation #ketoweightloss #ketodiet #ketosis #lowcarb #lowcarbdiet #ketomom #intermittentfasting #ketoforbeginners #ketojourney #ketocommunity #ketowiththecitygirl

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amyhullfit

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flipsidecrusade

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flipsidecrusade

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lo.renfit

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inthelifeof_leanne

Flank steak and fresh pesto zoodles for dinner tonight 😍 #getinmybelly . . . . . #keto #ketogentic #yum #aussieketo #ketoaus #dinner #homerestaurant

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acnefreefoods

Homemade chocolate milk for breakfast: ingredients ~ homemade coconut milk, 1/4 avocado, cocoa powder, cinnamon <3 #keto #healthyfood #healthyrecipes #sugarfreelife #acnefreeskin #healthy #ketochocolatemilk #delicious #breakfast #healthybreakfast #paleo #vegan #vegandiet #ketogentic #ketorecipes #paleo #sugarfree #ketodiet

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krystal.goes.keto

Ohhhh myyyyyy!! This garlic butter shrimp and cauliflower rice was #ketoheaven πŸ€€πŸ’œ I'd never considered putting cauliflower in my blender, but the Ninja works fine as a food processor in small amounts. . But for real... My favourite keto dinner to date. 🍀🍀🍀 . . . . . . . #keto #ketofood #ketodiet #ketodinner #ketoweightloss #weightlossjourney #weightloss #ketogenicdiet #ketogentic #ketoislife #ketolifestyle #lowcarb #lowcarbfood #lowcarbdiet #lowcarblife #yum #ketoyum #foodie #food

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flipsidecrusade

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lo.renfit

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lo.renfit

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mlg.prettyfit

πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ This is one of the main reasons I realized there was no time to waste. If I had a dollar for every time I turned down plans simply because I didn’t have anything to wear or didn’t like the way I looked, I’d actually be a millionaire. I’ve used every excuse in the book. And I’m sure it’s caused a lot of falling outs with friends, who thought I just didn’t want to go out or hang because I’m a boring 23 year old, but that was far from the truth. Life is short. Don’t waste it hating the body your in and DO SOMETHING about it. β™₯️ stole from @choosingchelsea.

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mlg.prettyfit

The annoyance of being half way through a weight loss journey. 1) I’m getting too small for my clothes. 2) I’m ready to start replacing years worth of clothes I bought JUST because they fit me and looked decent. None of them are my style. But I’m just not there yet. 3) Even when i was much smaller, I’m a tall girl and I’ve never been stick thin. So that comes with being right at the edge of straight sizes and plus sizes. ... I just need to chill. This is only the beginning of the changes my body is going through. And I can’t expect to fit into things I want to, right away.

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ketooocat

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catsketo

Ate most of it before thinking to take a pic πŸ™ˆ wanted something different for breaky so I made a cheese, onion, red pepper omelet and sausages 🀀 . . . #catsketo #catsketojourney #ketosis #keto #ketogentic #fatfueled #mama #keepingwithit #weightloss #losingweight #weightlossjourney #ketolife #ketofoods #momlife #healthychanges #healthylifestyle #healthymama #healthyfats

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juliana__fitness

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krystal.goes.keto

I've always been a desert first person. When I went to a restaurant, I would order the apple pie with ice cream as my starter. My friends senior grandmother once shared the sentiment with me, saying, "may as well have it first, because I don't know if I'll survive to desert," but she was quite old. I had no reason other than my love for something sweet. . Transitioning to keto has come with challenges. At first it was super easy because my body wanted to lose the weight more than it wanted to taste something sweet, but after a week, it remembers our love for confections, ice cream, and treats. I never eat a lot of them.... With ice cream it's only a couple spoons full, which is my Halo Top is kind of saving me here. It's low enough carb with no actual sugar that O can have a few spoons without throwing keto out the door. I stocked up some flavour variety, and each evening I get to look forward to a few sweet bites. . One day I would like to not crave anything sweet, but that's going to take some time, of possible at all. . . . . . . . #icecream #keto #ketodiet #ketonewb #ketosis #ketosislifestyle #ketoislife #ketogenicdiet #ketogentic #ketoweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbfood #lowcarbdessert #lowcarbdiet #sweet

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heavenonketo

This is kinda good

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lo.renfit

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ketooocat

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3rdcoastflipside

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lo.renfit

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flipsidecrusade

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flipsidecrusade

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keto_with_the_city_girl

You guys!!!!! My first #waistwednesday You can kinda see my waist coming through with my workout clothes πŸ™ŒπŸ½πŸ™ŒπŸ½ I don't think I've ever really had that EVER!! I've always been straight as a board untill I had kids. They gave me some curves. BUT, I've been overweight for some time you never could see it πŸ€¦πŸ½β€β™€οΈ you still can't really see it if I'm wearing regular clothes. So to say I was shocked when I put my workout clothes on is an understatement 😱😱 . . . #keto #ketolifestyle #ketofood #ketogentic #ketorecipes #weightlossjourney #motivation #ketotransformation #ketoweightloss #ketodiet #ketosis #lowcarb #lowcarbdiet #ketomom #intermittentfasting #ketoforbeginners #ketojourney #ketocommunity #ketowiththecitygirl

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ketoplanet

πŸ₯—πŸ₯—πŸ₯—Garden salad with beef by ketoplanet 🌏 #ketogentic #ketoweightlossjourney #foodstagram #foodies #foodporn #foodphotography #foodphotographer #ketocommunity #wegotthisπŸ‘πŸ‘ #ketoplanet

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the_social_keto_

Hosting my first Keto event next month . Delicious food seen on my page , Keto approved alcoholic beverages, Keto desserts , education and more! . . . . . #keto #ketosis #ketogentic #ketodiet #paleo #lowcarb #highfat #healthylifestyle #healthyfood #thesocialketo #healthyfood #foodie #foodporn #healthyeating #healthychoices #thesocialketo #ketosocial #ketoevent #ketonetworking #ketovegas

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mlg.prettyfit

Chicken thighs and a big asss spinach salad πŸ˜‹ toasted sliced almonds are good on anythinnngggg. Also looks super burnt but it’s not and super delish

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ketooocat

Dinner tonight. Chicken tacos. . 3 chicken breast . 1 cup chicken broth . 1tbsp taco seasoning & ranch seasoning . Cooked in the crockpot on low for 8hr or on high for 4hr. just shred and eat :) Made cheese shells for the first time. They will do even tho i wasn’t a big hard shell person to begin with. The hard taco was prob 3 carbs? Maybe. And then i had a soft taco with half a mission carb balance wrap :) β€’ β€’ β€’ β€’ #ketogentic #ketolifestyle #ketolove #ketodiet #ketoweightloss #lowcarbhighfat #fatburningmachine #ketoaf #ketosisworks #ketosis #ketogenicdiet #ketonesforfuel #ketofam #ketolife #ketos #ketofamily #ketocommunity #ketoaf #keto #ketofam #ketofriendly #weightloss #iloveketo #ketogirl #ketoforlife #ketofood #ketodiet

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keto_with_the_city_girl

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lo.renfit

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inthelifeof_leanne

This morning's Keytones reading: . And there you have it.... Proof you can a 'non-keto meal' and stay in ketosis. As long as your macro percentage at the end of the day is right. Guys this doesn't have to be hard, if you eat some carbs don't stress about it... Just eat MORE fat 75/20/5 . Disclaimer - I'm well and truely fat adapted at this point . . . . . #themorningafter #ketoaf #ketosis #macros #fatadapted #ketogentic #iateallthehoneychicken #ketones #fatforfeul #fat #fatisnottheenemy #ketoaustralia #ketoaussie

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catsketo

I am still flying after finding out my scale is weighing 2.5 lbs higher than I really am! It doesn't seem like a lot but this morning it said 177.5 which means I've hit 175!!! I'm on my way to my goals! I have a healthywage goal of 143.5 lbs to reach by November 29th. That's 31.5 lbs in two and a half months. I don't think I'll make it. I'm not sure if I want to because that seems like too much too fast. But I will keep on keeping on and see how close I get. And maybe after I'll start a new one, we'll see. #catsketo #catsketojourney #ketosis #keto #ketogentic #fatfueled #mama #keepingwithit #weightloss #losingweight #weightlossjourney #ketolife #ketofoods #momlife #healthychanges #healthylifestyle #healthymama #healthyfats #goalsgoalsgoals #keeponkeepinon

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donniesawynnwynn

Asian cabbage stir-fry!! Keto bound!! #mealplan #keto #ketoeats #ketogentic #ketosis #icookketo #itsaLifestyleChange #cookinghealthy #mealprep **dm call or text for inquires on meal preping for Keto**

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ketooocat

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lo.renfit

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ketooocat

How keto has changed me reason 304,204... see my hair up? I use to HATE wearing my hair up! Why? Cuz my face was so fat. I needed something to hide behind. It feels great to roll out without putting effort into my appearance lol like i threw on a shirt... and left. Didn’t have to change a thousand times. Didn’t have to do myself up bc the only outfit i liked on me wasn’t just casual. I threw on a T-shirt... a SHORT SLEEVE T-shirt and left. And felt GREAT about myself. No make up. No hair done. Just left. That is amazing for me on its own. 😍😍 β€’ β€’ β€’ β€’ #ketogentic #ketolifestyle #ketolove #ketodiet #ketoweightloss #lowcarbhighfat #fatburningmachine #ketoaf #ketosisworks #ketosis #ketogenicdiet #ketonesforfuel #ketofam #ketolife #ketos #ketofamily #ketocommunity #ketoaf #keto #ketofam #ketofriendly #weightloss #iloveketo #ketogirl #ketoforlife #ketofood #ketodiet

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mlg.prettyfit

What five months and falling off the wagon a couple of times has done for me πŸ™ŒπŸΌ The most important thing is to never quit. That first picture is sadness, pain, insecurities, and years worth of feeling simply awful. Second picture is freedom, motivation, confidence in myself and loving the body I’m working hard for.

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mlg.prettyfit

Going to make some low carb blueberry muffins later πŸ˜‹

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lo.renfit

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inthelifeof_leanne

Bulletproof hot chocolate with extra butter... Because I ate some of the honey chicken I made the girls tonight (and by some, I mean a whole serve)... I couldn't help it, I even made a gluten free tempura batter that worked so perfectly 🀀 but I didn't have the rice if that helps πŸ˜‚ Now to pump a bunch of fat in to counter those carbs and hopefully stay in ketosis 😜 . . . . . #ketosis #ketoaf #keto #whenacheatdayisntacheatday #cheatday #ketogentic #ketoaustralia #ketoaussie #macros #testinglater #keytones

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krystal.goes.keto

You guys!! I made keto pizza!! 8g net carbs, topped with mozzarella, tiny pepperoni, and onion πŸ•πŸ€€πŸ˜ very tasty! Crust is made with almond flour, mozzarella cheese, and egg yolk, seasoned with garlic powder, salt, and Italian seasoning. . . . . . . . . #keto #ketofood #ketonewb #ketotransformation #ketodiet #ketodinner #ketogentic #ketogenicdiet #ketolife #ketolifestyle #lowcarb #lowcarbfood #lowcarblife #lowcarbpizza #pizza #pizzaislife #weightlossjourney #weightloss

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ketofamz

#bunlessburger bacon cheeseburger with fried egg and baked #jicamafries #nationalcheeseburgerday

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lo.renfit

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catsketo

Doesn't look like much but it's delicious! Chicken curry with caulirice 🀀 Got weighed at the doctors today and it was 176lbs! My home scale says 179lbs...I'm going to go with the doctors numbers 🀣 Maybe need to get a new scale too πŸ€” . . . #catsketo #catsketojourney #ketosis #keto #ketogentic #fatfueled #mama #keepingwithit #weightloss #losingweight #weightlossjourney #ketolife #ketofoods #momlife #healthychanges #healthylifestyle #healthymama #healthyfats #cauliflowerrice

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ohnomummysmad

Loving the keto diet again. 7lbs loss in 2 weeks. Yipee! #keto #lazyketo #whatdiet #fatheadpizza #weightloss #fitness #ketoon #ketogentic #ketodiet #keto

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beabetteryouin2018

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keto_with_the_city_girl

Weigh in Tuesdays!! && I called it πŸ€·πŸ½β€β™€οΈ gained 1.4lbs. Whatcha gonna do but keto on folks! I can see a difference in the way my clothes fit hence, these pants πŸ™ŒπŸ½ can't win em all but for sure my clothes are my motivation πŸ’ƒπŸ½ . . . #keto #ketolifestyle #ketofood #ketogentic #ketorecipes #weightlossjourney #motivation #ketotransformation #ketoweightloss #ketodiet #ketosis #lowcarb #lowcarbdiet #ketomom #intermittentfasting #ketoforbeginners #ketojourney #ketocommunity #ketowiththecitygirl

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juliana__fitness

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lo.renfit

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ke_tone_ez

Been all over in my journey! 340 to 191, 191 back up to 289, 289 to 235-240! Im loving my current weight! #motivationmonday #keto #ketotransformation #ketodad #ketoguido #lchf #sugarfee #fatburn #fatloss #fatadapted #ketosis #ketogenicdiet #ketogainz #ketogentic #ketoing

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mlg.prettyfit

Air fried chicken (half reg. Half buffalo) and asparagus. Also made zero carb chick fil a sauce, which is incredible. With the main ingredient being mayo, I’m going to use it sparingly but wow it’s hard. It taste just like the real one πŸ’¦πŸ’¦

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krystal.goes.keto

How about a small bit of booty appreciation today!? I've always had "assets" and I'm doing my best to not lose them, and improve them throughout this journey. Other than a basic squat, w do you do to get your booty round? πŸ‘ . In other news, weighed in at 179.2 this morning... This is unreal. I cannot express how happy I am to be back below 180. I've gained 40 pounds since moving back to the US from Sweden three years ago, and passing 180 was my reality check. I get that others would kill for 180, but 187 is a personal high that I was not comfortable with. I just feel like I'm carrying this weight around and it's exhausting. I look forward to being stronger, lighter, and more energized!!! . . . . . . . . #booty #bootybootybooty #fitness #fitnessmotivation #fitnessgirl #brooksshoes #keto #keotdiet #ketogenicdiet #ketogentic #ketoweightloss #weightlossjourney #weightloss #gettingfit #getfit #lowcarb #lowcarblife #getresults #mybody #health #healthyliving #healthylifestyle

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designsforhealth

A β€œSWEETβ€œ Reveal [Give Away πŸŽ‰] Reveal number three- The ideal natural sweetener is Keto and low carb friendly...and tastes great! β€’Stay tuned for reveal number four tomorrow. β€’β€œLike” our daily reveal for the next four days for a chance to receive a box of our newly sweetened product. #keto #ketogentic #lowcarb #sweet #sweetner #healthyfood #healthy #health #wellness #nutrition #nutritionist #nutritious #chiropractor #natural #functional #naturopathicdoctor #functionalmedicine #naturopathicmedicine #naturopathic #reveal #designsforhealth @designsforhealth #nrgmealbar

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