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ketojaysway

Sweets...I have a love hate relationship with sweets. The majority of my weight gain come from sweets and 🍕! My go to sweet treat is strawberry sugar free jello topped with whipped cream!🍓🤤 • • • • #keto #ketotreat #ketodiet #ketifestyle #ketodessert #ketorecipes #ketoweightloss #weightloss #ketojourney #intermittentfasting #locard #lowcarbtreat #lchf #if #ketoqueen #ketosweets #lowcarbsweets #ketogoals #health

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ketoforthewen

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burgers.and.bikinis

Losing weight can be hard. For me it was an incredibly hard process of losing weight, gaining it back, and yo-yo dieting😔 Being at an unhealthy weight was also very hard, constantly being fatigued, feeling ill, not living my best life. I had to chose my hard. I chose to live a healthier life, and some days it is harder than others, but every day it is worth it! . Remember you are awesome and you can do it! . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #weightlosstransformation @burgers.and.bikinis #weightlossjourney #ketoweightloss #ketoweightlossjourney #keto4life #ketofam #ketofamily #ketocommunity #ketogirl #ketogoals #ketoaf #ketojourney #ketofriendly #ketoapproved #lazyketo #ketogains #ketotransformation #easyketo #ketowoe #ketolove #transformationtuesday #ketoon #ketolove

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ketosisarah

I’m excited and hungry. 🥑🤓 ••••••••••••••••••••••••••••••••••••••••••••••••••••• #Keto #ketogenic #ketorecipes #ketodiet #ketofood #ketofam #ketopeople #ketofamily #ketogoals #ketomeals #ketofat #ketosis #ketogains #ketoeats #ketocommunity #ketocooking #lowcarb #moderateprotein #HIGHFAT #ketoeverything

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ketojaysway

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ketojaysway

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keto.wife.4life

#transformationtuesday doesn’t always have to be a big change. The picture on the left was the first real selfie I took after I started losing weight where I could tell a distinct difference. The picture on the right was last Thursday. 12 lbs difference. #keto #ketodiet #ketogenicdiet #ketosis #ketoweightloss #ketotransformation #ketomom #ketofam #ketocommunity #ketolife #ketolifestyle #ketoliving #weightlosstransformation #weightlossjourney #weightloss #losingweight #lowcarbdiet #lowcarb #lowcarbliving #lowcarblifestyle #lowcarblife #healthierme #healthylifestyle #healthyliving #healthylife #lchf #ketogoals #ketoresults

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ketofitbitness

Snacking and chilling. Avoiding homework and grading. :)

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meldoesketo_

Bulletproof For Breakfast 👌🏻 Added Pumpkin Spice & Some Almond Whip 😭 🎃

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ketojaysway

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germanbossbabe

Oh my god...lunch was so good ... avocado burger , wings and homemade cole slaw ( just made with Dukes mayo) #ketoaf #ketogenicdiet #ketodiet #ketoismylife #ketogoals #keto #ketomomma #ketoisenergy #healthylifestyle #ketomealprep #gratefulheart #grateful #idrinkmyketones #godisgreat

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eat_sleep_keto_repeat

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that_1_keto_chick

Little reminder to be a Rolls Royce. Don’t be a Toyota in a hurry to lose the weight or hit the goal. Slow and steady makes a more well oil and well engineered body😉 #trusttheprocess #timemakesthingsgreat #healthyfats #ketobod #ketolife #ketogoals #ketogirl #ketohumor #fitmom #keto #ketosis #ketogenic #ketoWOE #progressnotperfection #strongmom #momswhoinspire #lowcarb #loseweightwithfat #healthyfat #baconlover #macrosforlife #macroqueen

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picklesmomdonegoneketo

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picklesmomdonegoneketo

Two more #weightlosstransformation pics! These are my boys and the first pic is from November 2017 and the second is from this past weekend. The second pic is my Twin couz and I, @watchkittyshrink , first is from this past weekend the second is from October 2017. At first I didn't see a difference then I looked again and yes. It's there. More to go but I feel better! More confident. More happy. My anxiety and depression are still there but they are less than before. Keto is definitely working for me in many ways. #keto #ketolife #ketomom #ketofam #lowcarb #lowcarblife #ketogoals #lowcarbandlovingit #ketoandlovingit #healthychanges #healthylifestyle #weightlossjourney #healthjourney #findingme #doingthisforme #ketosis #ketodiet #ketobeginner #ketogenic #fattofit #lowcarbhighfat #weightloss #bodybybacon #depressionandanxiety #livingwithdepression #livingwithanxiety #transformationtuesday

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picklesmomdonegoneketo

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millennialhotmess

That post cheat bloat is REAL. I swear, I go up two pants sizes after indulging in carbs for a day. Its water weight and bloat, but damn. . A couple days of that and I learned that cheating only makes me feel gross and sick. Definitely good motivation. . . Maybe I'll put this photo on my fridge 🤔 . #ketomeme #ketotruth #keto #ketoaf #ketogenic #ketogenicdiet #ketowarrior #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #fatadapted #ketogoals #ketobliss #ketonian #weightloss #ketotastic #ketodiet #lowcarb #lchf #atkins #lowcarblivin #lowcarblifestyle  #weightlossjourney #selflove #millennialhotmess

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keto_chich

Lunch today is basically the same as yesterday but I added some queso that I got at costco because my calories were too low yesterday's

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beegoesketo_

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oneketogal

Thanks to the dear friend @flarelunari and her amazing Wikifood informations I bought those amazing, tasty super crunchy crackers. This i think is the top of the top Norwegian style breakfast can anyone have, and cutting the carbs i missed those crackers like crazy! Not anymore thanks to @detglutenfribageri and the 1.1 carbs/ cracker 🙌💕 the ultimate breakfast has: Philadelphia cream cheese, edam, belly pepper, avocado, smoked salmon, egg and cucumber 👌🎉 #ketodiet #ketoforlife #ketofam #ketorecipes #myketojourney #myketotransformation #ketogoals #ketocommunity #weightlosstransformation #lowcarb #lchf #weightloss #lavkarbonorge #lavkarbo #diaita #diatrofi #dieta #greekketo #ketofoodporn #ketoresults #ketofood #ketolunch #ketowomen #ketoforwomen #ketoforbeginners #ketosnacks

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christenconquers

Living a Ketogenic Lifestyle does NOT mean that I have to abstain from things that are my favorites!! So, over the weekend I was able to get my In-N-Out burger fix! I stayed Keto & I still got my burger and it was amazing! #christenconquers

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ketomyhart

Transformation Tuesday!! The pic on the left is at my wedding in 2014 and the right is me today 4 years later. I worked out so much to look good for my wedding day but still eating starchy and sugary carbs along the way. I can only imagine how great I would have looked if I would've known about keto back then, now I just want to tell the world!!! The great thing is that when hubby and I celebrate our 5 year anniversary next year I am going to look even better than today!! #transformationtuesday #keto #ketotransformations #ketogoals #ketoforeveryone #ketoforever #ketofam #ketocommunity #inspiration

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ketolizz

I make my own coffee creamer. Usually it’s pretty basic, but this time I was even MORE basic adding pumpkin flavors to it. . . There are so many options out there for coffee creamer, but there are also many ingredients that are not good for you in them. Remember to ALWAYS read your labels! 📖 . . In a mason jar I poured half of heavy cream, and half almond milk. 3 tbs of pumpkin caramel. 2 tbs pumpkin cheesecake. Dash of cinnamon. Closed the lid and mix! (Do this to your liking) . . #keto #goals #ketogoals #ketocoffee #coffee #coffeecreamer #diy #tuesday #tuesdaymorning #skinnysyrups #pumpkinspice #tistheseason #pumpkin #weightloss #breakfast #fuel #fat #transformationtuesday #goodmorning #froth #lifestyle

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eatingfatisthenewskinny

Have you added intermittent fasting to your routine yet? If so, let me know in the comments how it's changed your life! 🤩 - If not, here's a great infographic by @ryanplowery that shows you what adding an easy fasting schedule to your day would look like. Not as hard as it seems, huh? 😉 - I'm also teaching challengers more tricks to use fasting effectively for better results in my 21 Day Keto Transformation Challenge. I've had a lot of success with IF, so if you're ready to incorporate this into your routine without struggling, sign up for the challenge today! We start in less than 2 weeks 😲 - Bio link -> challenge or eatingfatisthenewskinny.com/challenge for details. Message me to sign up. There's a few early registration spots available. . . . #ketochallenge #if #intermittentfasting #keto #ketotransformation #ketogoals #ketogeniccommunity #ketolifestyle #ketolife #lchf #lowcarbdiet #lowcarblife #worksmarternotharder #100lbsdown #health #realhealth #realresults #womenshealth #ketomom #ketomadeeasy #eatfatburnfat #eatfatgethealthy #ketohelp

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keto_chich

Too cute to keep it to myself 😊😊😊

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ketoannventure

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jenniferandgator

Awesome day! #ketogoals #fitnessiskey

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ketoinhali

4 months ago I bought this jacket on my 28th birthday, swearing to myself that spending $45 on a jacket that was so tight it was leaving broken blood vessels on my arms after wearing it for a few hours wasn’t a mistake. I promised myself I’d fit in it soon. Well with the hot weather over the summer I haven’t put it on since early July and buddy.... not only is it not crazy tight but it’s super roomy and I can close it AND still have room left over! It’s still a bit snug on my arms but I’ll take any wins I can get 🙌

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caycembell

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keto_chich

It's so cold in my office I'm wearing mini gloves. Its 5 degrees Celsius outside and I can hear the air conditioning running

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ketojaysway

I usually fast till noon or 2pm depending on how my body is feeling. Coffee definitely gets me through my mornings and my morning workouts! 😌☕️ I use a non dairy powered creamer for my coffee. It’s about 2 carbs. Worth it to me, I’m not super strict Keto🤷🏼‍♀️ : #weightloss #weighlossjourney #weightlossjournal #fitness #locatbweightloss #IF #lchf #intermittentfasting #keto #ketolife #ketogenic #ketogoals #ketodiet #ketoweightloss #ketomealplan #weightloss #diet #ketolifestyle #zerocarb #lowcarb #fastedcardio #lowcarbdiet #ketogirl #ketoer #weighin #coffee #wifey

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ketobross

This is the blood glucose meter I use. Got it from Walmart and chose it based on how much the test strips cost. #protip 👍🏻🙂 You’ll need the meter itself, a “stabber” aka lancing device, and some lancets. All 3 of those cost me about $18 plus the test strips, which for this device are $9 for 50 strips. I truly believe in testing yourself to see how your body reacts to certain foods because your body is unique. It is unlike anyone else’s! 😎 I test myself fasted in the morning about an hour after I wake up. (Not every day just every now and then.) I also test after meals when I’m curious to see how my body is reacting. It’s best to test both 1 hour and 2 hours after eating to get the best data. I do not use a blood ketone meter or anything else to measure ketones because 1. I am too cheap to buy one and 2. I feel great so why do I need to test? Ketosis is just a metabolic state and if you eat very low TOTAL carbs you will burn fat and be in ketosis. Plus, blood glucose and blood ketones are inversely related so if blood glucose is low (which I am testing so I know) then ketones will be high. 👍🏻 Consider investing in your health and testing blood glucose to understand your insulin response to foods. Insulin drives so many things (both good and bad) so inform yourself and be the best You you can be! 👌🏻💕😀 #bloodglucose #ketogoals #ketogirl #ketoforthewin #ketoresults #burnfatforfuel #lowcarbliving #ketolove #nosugarforme #insulinresistance #ketolifestyle #ketoforhealth #lchfdiet #easyketo #ketoaf #ketofam #myketojourney #fatadapted #ketoadapted #ketoworks #ketowoe #ketostyle

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mbayketo

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ashley.does.keto

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beautoxica

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ketoavocado

I am an adult and i do not eat coffe with chocolate for lunch. Repeat! I am an adult and i do not eat coffee with chocolate for lunch 😂😂😂 Just kidding, this is the pros of being and adult, i can eat chocolate for lunch and no one gets mad! 😂 uhm.. KETO CHOCOLATE of course! #ketoavocado #ketodiet #ketoliving #ketotransformation #ketowheightloss #ketogoals #ketofood #ketogenic #ketogenicliving #ketogenicdiet #ketogenicweightloss #ketosis #intermediatefasting #fastingdiet #lowcarb #highfatlowcarb #glutenfree #sugarfree #chocolate #ketochocolate #steviachocolate #bulletproofcoffee #bpc #bulletproofcoffeelove #adultlife

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bo.kskelton

Tuesday feel so far Made nuts and grains free bread, strawberry and chai seeds lemon jam (keto but let's face it. Its still have sugar fructose from the berries) cheesy bake to have with dinner. #lchf #lchfdiet #lchfliving #lchflifestyle #lowcarbhighfat #lowcarblife #keto #ketodiet #ketoliving #ketofam #ketolife #ketogenic #ketogoals #ketogeniccooking #ketogeniclifestyle #banter #banting #highfat #fatadapted #fatfuel #myweightlossjourney #myketojourney #mybodywillthankmelater #intermititedfasting #tuesdayfeels

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ketolifestyle_boss

Early morning cardio! Working my way back to the AM gang! #workingtobefit #stillgrinding #keto #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketogoals

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_ketofor3_

Pork Belly for the win tonight. And I nailed the crackle!! Yum! #porkbelly #nailedit #crackling #carnivore #carnivorediet #allthemeat

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kimcardonezumpano

Don't let a little rain ruin your day... Get up. Work out. Enjoy the sound of the raindrops. #maximpacttraining @maximpacttraining #goals #iloveboxing #ketolife #ketogoals #fitlife

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boonster493

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keto_chich

Happy Tuesday everyone! Time to rise and beat the sh*t outta this day!

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sarah.love.keto

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eat_sleep_keto_repeat

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eat_sleep_keto_repeat

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eat_sleep_keto_repeat

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meldoesketo_

Just Took A Short Run Around The Block 😌 I Think My Knees Are Breaking On Me. 🙃

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ketomermaid1

Down 1.8 🙌🏻 I was expecting to gain since it’s shark week and I had my first treat night last Friday 😂 #keto #ketogoals #weightloss #treatnight #feelinggreat #babysharkdododo #cantgetthisstupidsongoutofmyhead

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ketomermaid1

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meldoesketo_

Just Getting Ready For A Late Night Run! 😌 I Did Absolutely Nothing Today But Eat. A Lot Of Bad Shit & Shop. 👌🏻

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sarah.love.keto

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coach_april11

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ketojaysway

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keto_piggy

Made some “Keto-ish” banana bread! See recipe & nutrition on photos. Not a fan of artificial sweeteners. But not terrible if you really gotta have banana bread! 🍌 🍞 #Keto #ketobananabread

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ketomomster

Breaking my fast with some "tacos" at my Junior League meeting. Everyone kept complaining that the food wasn't healthy lol. I was like are you kidding me? This is awesome! #ketotacos

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lowcarbjennileigh

Delicious dinner caught (during his trip to Alaska) and grilled by my hubby❤️🙏 Halibut 🐟 with butter and lemon pepper. Asparagus with butter, garlic, salt and pepper. #keto #ketoaf #ketogenicliving #ketoeats #ketodinners #ketorecipes #ketoresults #ketoresults #ketogoals #ketofam #lowcarb #lowcarbhealthyfat #lowcarbcooking #lowcarbdinner #lowcarbmeal #ketocommunity #eatfattolosefat #bodybybacon #fatisfuel #alaskanhalibut #asparagus

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ketodelish.cr

El famoso pan nube!!! #KetoDelish . . #Repost @anajblog • • • • • KETO CLOUD BREAD 🍞 --- Ingredients 3 large eggs 3 ounces cream cheese softened 1 dash salt 1 pinch cream of tartar preferred but not required --- Instructions Preheat oven to 300°F. Line baking pan with parchment paper or silicone liner. Separate the eggs into separate bowl. Add the cream cheese and salt to the yolks. Blend well with an electric mixer. Sprinkle cream of tartar on the egg whites if desired. Whip with a clean electric mixer until very stiff. Using a spatula, gradually fold the egg yolk mixture into the white mixture. Try not to break down the egg white, you want it to stay fluffy. Spoon 6 mounds of the mixture onto the prepared baking pan. Flatten each mound slightly. Bake for about 25-30 minutes. Do not over bake or they can become crumbly. Cool on the baking pan for 3-5 minutes, then transfer to a cooling rack. To keep soft, store them in a big zipper bag. Storing in the refrigerator or freezer keeps them fresh longer. --- Servings: 6 rolls Calories: 85 Fat: 7.4g Carbs: 0.6g Protein: 4.2g .  #ketodiet #ketogenicdiet  #ketobeginner  #myketojourney #ketojourney  #ketoworks  #ketogenicliving #ketoweightlossjourney  #ketogeniclifestyle #ketoliving  #keto4life  #lazyketo  #ketogram #ketoeats  #highfatlowcarb  #ketogoals  #ketofam  #ketorecipes #lowcarbliving  #ketodiet #ketoadapted  #ketomama  #ketofriendly #ketofood  #ketosisdiet  #ketoresults #ketodinner  #ketosnacks  #ketofam

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ashley.fitness73

Bunless California Burger 🥑🥓🤤

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jking2386

🚨 🚨 Cream cheese cookies! You guys!! These are by far my fave dessert I’ve made so far and they taste sooooo similar to the pillsbury holiday sugar cookies!!! Recipe in stories and post plus macros!! These are a must make for anyone with a sweet tooth! Kid approved too! #ketogoals #ifitfitsyourmacros #macrosonpoint #ketodiet #ketogenic #ketogenicdiet #wls #wlscommunity #wlstransformation #wlsjourney #wlsfamily #wlsinstacrew #wlsinstafam #rny #rnyjourney #rnycommunity #rnyinstacrew #rnylife #vsg #vsglife #vsgfamily #vsgcommunity #vsginstacrew #vsginstafam #ketomacros #ketorules #ketogenic #ketoweightloss #ketodessert #ketoislife #ketosnack #ketodessert

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cuteandketo

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cuteandketo

You guys. Festival season is rough. So I’ve been SUPER lazy. I honestly don’t feel like cooking and I’m too tired to go to the grocery store THANK GOD for UberEats and Postmates 🙌🏾 Last night I had a lettuce wrapped burger with cheese, bacon, an egg and yummmy aoli sauce😋 #CuteAndKeto #keto #ketosnacks #ketolife #ketodiet #ketogenicdiet #ketofoods #ketosis #lowcarb #easyketo #simpleketo #lchf #ketoideas #ketomeals #thinkketo #ketoweightloss #weightlosstransformation #ketofun #livingketo #ketolife #ketosis #ketogoals #ketogoals #ketogeniclife #ketobabe #ketofoods #ketorecipes #ketoworks #weightloss #ketogenicweightloss

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best_ketone_test

We can’t get enough of this Gra-Pow! Snickerdoodle Cookie Granola! ˙ “It’s so good, you’ll think you’re cheating!” We seriously cannot believe there is no sugar, yet it satisfies that craving for a sweet and spicy palate kicker! ˙ Try it for yourself today! ˙ #ketofood #happyandhealthy #TheBestKetone #Ketone #Keto #Ketosis #ketomojo #ketogoals #ketotest #bloodtest #Ketones #Ketodiet #HealthyLifestyle #LowCarbDiet #LowCarbLifestyle #ketometer #ketoreadings

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ketochic_roars

Check out this low carb flan! Video with recipe is in my bio. Enjoy! #ketogoals

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ketoconvinced

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miloketo

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icountcarbs

You guys are probably used to seeing me eat this dinner.. tonight I put it on a smaller plate so it’d trick my mind into thinking I was eating more.. it’s Caesar salad, jalapeño poppers and some ribeye! It was a delicious medium rare and totally not tough like my last steak! Redeemed! What’s everyone else having for dinner to beat the Monday blues? . . . . . . . . . . #ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #whatsonmyplate #lowcarbstyle #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketogains #ketomeals #lowcarblifestyle #lowcarblife #ketofamily #ketomeal #ketolove #ketocooking #ketogram #ketoapproved #keto #lchf

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caycembell

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lchflurrve

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picklesmomdonegoneketo

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picklesmomdonegoneketo

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themusingsofafatty

Went to Tacky Jacks and had the WORST FOOD EVER. These royal reds had no flavour and no color and smelled so bad. #tackyjacks #seafood #horrible #ketodiet #ketosis #ketogoals #ketomeals #beachlife

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ketohalfasser

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kelmcdermott

#OMAD YOOO 🍕🍕 one pizza for each of us! 😈😈 omg totally kidding we just had like 40 gallons of left over vodka sauce so here’s lunch, snack, and dinner for a few days 😅 people hate on fathead dough but it’s just like cheese and almonds so what’s the big deal... 😬

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keto4aries

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keto.wife.4life

A little inspiration on #motivationmonday for you. I turned my page into a mostly #Keto page to document my journey. I’m almost 4 months in and 35 lbs down. I know it’s not a ton. But whether you know me or not, I hope it’s enough to let anyone out there struggling with their weight, know that THIS IS POSSIBLE. You don’t have to be unhappy forever. No gimmicks, just good food and losing weight. I don’t go to the gym, I don’t spend hundreds of dollars on food, and I Don’t meal prep. I just eat awesome food. So if this is something you want...just say yes. In my opinion that’s the hardest step.And my inbox is always open to anyone with questions. And if I can’t answer it, I’ll get you to someone who can!! #ketodiet #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoliving #ketomom #ketofam #ketocommunity #ketoinspiration #ketogoals #ketoquotes #lowcarb #lowcarbliving #lowcarbdiet #lowcarblifestyle #lowcarblife #weightlosstransformation #weightlossjourney #weightloss #losingweight #ketoweightloss #healthylifestyle #healthierme #healthylife #healthyliving #weightlossinspiration

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ketoconvinced

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kateogenic_plate

Who else craves raw-ass cookie dough on the DAILY?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . Workin on these Keto Cookie Dough balls tonight. Still perfecting my recipe, but too cute to not give a sneak 😎 . Fun fact: I once waited in a 90 minute line to order edible cookie dough. I also have eaten an entire NON edible tube of cookie dough in 90 minutes. Just keepin’ it real, folks.

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_lowcarbliz

Oh my goodness 😍 dying and going to heaven in this loaded baked cauliflower casserole 👩🏻‍🍳😝 this has got to be one of the easiest and yummiest low carb meals I’ve come across. It also stays good all week so it’s the perfect meal for left overs!!! It’s also a huge favorite in my house ✨ if you search “loaded cauliflower casserole” you can find the recipe! It’s pretty generic and like i said SO easy!

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ketochic_roars

Hey there! Happy Monday 😀 I'm trying my best to take a snap shot for each meal I ate for the day. And I'm doing good so far. I guess this is the best way we can track our eating habits. If you are with me, please come and join me. We can do this all together. Use hashtag #whatieattoday .. Good luck.. and remember, enjoy what you eat and don't be afraid to experiment! #ketogoals #ketolifestyle #ketopinoy

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keto.ninfem

Terrific post- I couldn't have said it better! That being said I still try and avoid some ingredients MOST of the time and only allow them in small amounts... Sugar, wheat, tapioca, cassava, rice, soy... But remember, you still need to enjoy life. Stop beating yourself up about that tiny bit of sugar in your salad dressing. 😜 #Repost @lowcarb.nicky • • • • • My Sunday night ramblings... . A discussion in a FB group got me thinking today, so I wanted to write a quick post on my thoughts. Comments/debate welcome of course! . ***When someone asks "is this keto?"*** . These are my thoughts based on more than a year of keto and hours upon hours of reading research and blogs, but I am by no means an expert so bare with me if I have missed or overlooked anything 😊 . My stance - there is no food that's 'keto' or 'not keto'. . Why? Because keto is not a food, it's a metabolic state. One that is reached and maintained by restricting carbs. Nothing else. Neither fat nor protein have a bearing on ketosis, just carbs. . So that is how you choose whether you want to eat a food or not in the context of being in ketosis. If ketosis is what you want, then carbs are the deciding factor. . BUT . There's a second part to the equation - GOALS. That's where the rest comes in. . If you want to maintain or gain muscle mass, then protein is very important. If you want to lose weight, then fat and calories matter. If you want to reduce inflammation, then certain ingredients will be important to avoid. If you want overall health, then nutrient density matters ... etc etc. . So all in all, one person's version of keto can be a lot different to another persons, dependant on their goals. You can't claim something should or shouldn't be eaten without all-important CONTEXT. . I guess the purpose of this post is that I really want new people to consider this and choose foods based on what they want to get out of this way of eating rather than blindly following someone's recommendation because a food 'is keto' 😊 . I hope my ramblings makes sense... ✌ #ketoramblings #ketotruths #keto #isthisketo #ketogoals #ketolifestyle

29

ekenavzqz

Dinner.. chicken quesadillas.. solo 6 grams en la plantilla. Te puedes comer la mitad de la quesadilla para hacer 6 gramos. #ketotransformation #ketocommunity #ketoweightloss #ketocomitted #ketogoals #ketofood #ketobeginner

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ketobross

I see keto peeps consuming this sports drink and I want to take a moment to talk about ingredients again so you can be informed. Then if you still want to drink it at least you know the stakes. These “sugar free” Powerade drinks are sweetened with sucralose and acesulfame potassium which are both artificial sweeteners. Ace-K also contains the carcinogen methylene chloride. If you’re chasing optimal health you’d do your body good to avoid both of these sweeteners. 👍🏻 Artificial sweeteners taste so much sweeter than actual sugar (sucralose is 600 times sweeter and Ace-K is 200 times sweeter) that they can make you crave more and more sweet things. If your sugar cravings won’t subside on keto take a look at how many artificial sweeteners you are consuming and consider cutting back or cutting them out altogether. 👌🏻 I urge you to read ingredient labels on everything you consume and be informed. Your body will thank you!! 😀💕💪🏼 Keto on! p.s. Propel & Gatorade Zero use these same two artificial sweeteners. 🤢 #ketogoals #junkfoodfree #optimalhealth #ketogirl #easyketo #sugarfreelife #noartificialsweeteners #fatadapted #lowcarbliving #keto4life #ketoforhealth #ketojourney #cleaningredients #ketogenicliving #myketojourney #strictketo #lchfdiet #sugarfree #keepitketo #ketoonthego #ketohappy #ketoforbeginners #ketofamily #ketoresults #ketoaf

10

chelsey.sipple

1️⃣ drink per day, haven’t exercised even tho I should, & just been doing low carb/keto nothing crazy! Thank goodness for Ketones! If you want a trial pack DM me. Ketones are not diet specific! #Keto #KetoDiet #Ketones #KetoneDrink #Pruvit #KetogenicDiet #Ketogenic #Weightloss #WeightlossGoals #WeighlossJourney #Healthy #HealthierLiving #KetoGoals #FollowMe #ketonesforthewin #ketonesforfuel #MomFuel #Mommin #MomJuice #MomminAintEasy #KetonesOverCoffee #Energy #Kids #MomsOf3 #Vegan #GlutenFree #DairyFree #noartificialsweetners #SafeForBreastfeeding

3

matejarolih

3