Ketohamont Photos & Videos on Instagram

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hammerheadsonottawa

Fish of the week. Arctic char, from the icy waters of the Yukon, this Ocean Wise certified fish is served with a cucumber and haricot vert/fennel salad, dill & Dijon vinaigrette. You can also have it as your fish and chips or take it home for your own creation for $18/lb.

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mariasgoneketo

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mariasgoneketo

#transformationtuesday • • 150 days between my before and my after. • • I feel so good in my skin and in my mind. I can say with confidence that I am a better person today than I was 6 months ago. • • Hung onto this photo for a few weeks because I was too nervous to post it. But I took it because I walked by the mirror and it was one of those rare days that I was like “Oh hey there hottie!!” So I should be proud and confident to post!! • • #ketobod #proud #hottie #afterbody #down25lbs #ketoonly #ketodidthis #confident #mirrorselfie #inspired #motivated4more #health #fitness #icanfeelabsidontneedtoseethem #ketolifestyle #mybestself #ishouldntashamed #transformation #ketotransformations #beforeandafterweightloss #beforeandafter #ketoincanada #ketoinhamilton #hamont #hamontketo #ketohamont #hamiltonontario #steeltownketo

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mariasgoneketo

About to break my fast at 20 and a half hours. I could go longer but I figured best to eat now then wait til I feel sick. • • Two hot pepperoni sticks. One marble cheese stick. 2 oz of cherry tomatoes. 10 olives. 2 oz of chicken breast with Caesar dressing and hot sauce. 67 g of avocado. 30 g of Genoa salami with 2 Tbsp of spreadable Brie. • • #Keto #KetoInCanada #KetoInHamilton #BreakingMyFast #20HoursFasted #IFeelEnergizedAllDay #HamOnt #KetoHamOnt #SteeltownKeto #Accountability #motivated #alltrackedandaccountedfor

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mariasgoneketo

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mariasgoneketo

Just about ready for my ladies night! Keto has really improved my charcuterie boards! _____________________________________________________ Won’t be tracking today! _____________________________________________________ #ketocharcuterie #ketolife #charcuterieboard #keto #meats #cheese #walnuts #pepperonichips #cherrytomatoes #cucumber #ketoincanada #hamont #ketoinhamilton #ketointhehammer #ketohamont #hamontketo

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mariasgoneketo

Broke fast with this fat filled lunch before I take the herd of children to the pool. _____________________________________________________ ➡️Chicken breast with ceaser dressing and hot sauce ➡️Monterey Jack cheese ➡️Celery with spinach dip ➡️Avocado _____________________________________________________ #keto #ketoincanada #accountability #brokemyfast #17plushours #intermittentfasting #everythingisweighedandmeasured #trackingmymacros #ketoinhamilton #ketointhehammer #hamontketo #ketohamont

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lawandladle

Finding #keto options can be tough, but #hamont has some great keto-friendly restos, such as @thefrenchhamont! Tonight, we celebrated by having this delicious duck confit with roasted spring vegetables, bacon lardons and cauliflower purée 🦆🥓🥗 and no regrets or guilt! Check them out! #ketogenicdiet #lowcarb #lchf #ketogenic #food #quack #foodstagram #ketodiet #ketolife #hamonteats #ketohamont #cauliflower #bestoftheday #eatyourveggies

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ketogreens

I should have taken a photo when I got this, but I didn't. I gave it a shot, but am disappointed. It's the avocado panini from a local café on greens. For a dollar more, a balsamic sauce in lieu of garlic mayo and no cheese and a few more tomatoes. I probably should have specified when ordering that I want exactly the panini just no bun. I did feel like there was enough avocado though, so there is that. #hamont #ketohamont #ketogenic #vegetarianketo #lchf #keto

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