Ketoisneato Photos & Videos on Instagram

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ketocoupleoc

So awesome logging into my insta and seeing that @ketotransformations did a feature on my progress today. If you’re not following them already you’re missing out. Check out all the success people are having with this way of eating. There is no denying that it works! • #keto #weightloss #ketogenicdiet #nograiner #ketoisneato #healthy #healthyfood #exercise #lowcarb #nocarbs #sugarfree #transformation #ketotransformation

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jenccketo

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jenccketo

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ketodietingdiva

Wow, now I KNOW that keto works! In a few days of cheating the inflamation is Terrible! Achy Joints. Achy Back. Puffy Eyes. Learned my lesson. #ketoisneato #breadisboring

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jenccketo

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jenccketo

Grocery haul! This weeks meal plan includes tacos, chicken and brussel sprouts, wings and keto coleslaw, breaded (pork rinds) chicken strips, steak and loaded broccoli, Turkey burgers and a new recipe I'm going to try from @ketoginja bacon cheeseburger fathead pizza 😊 ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

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ketocoupleoc

#Repost @leticiatown with @get_repost ・・・ 🔥COMMON KETO MISTAKES🔥 . Using Keto as a “Quick Fix” - Don’t think that things are going to be permanently different if you stick with keto for a couple months. This is a lifestyle change that you need to be prepared to stick with for the long term. . ⚖Obsessing Over the Scale - Checking your weight hours apart is going to get you discouraged. You can’t expect to see a massive change in weight in a matter of hours. I would suggest that you only check your weight once a week. The same time every week as well. . Eating Too Much Protein - Avoiding this is pretty simple. All you need to do is focus on your macros. Stay with your macros and you won’t have to worry about having anything in excess. You will only have exactly what you need. . Don’t be afraid of the amount of fat you have to eat. Understand that this diet is only going to help you in the end so if you follow everything how it is presented to you, you’ll have almost no problems. . Eating the Wrong Fats - The bad fats that people may struggle with are the processed fats. This can be found in processed vegetable oils. So, because of this, cooking with these oils is a no-no. Fats that you want to be consuming are the saturated fats, monounsaturated fats, polyunsaturated fats, and naturally occurring trans fats. . 🥤Not Enough Water - During a keto diet, your body is going to lose a lot of fluids, so it’s important to stay as hydrated as possible. For some reason, people seem to forget about this a lot. . Not Enough Sleep - The process of getting into ketosis, when your body starts using fat as its energy source, can cause you to lose a little bit of sleep. You need to do what you can to get the proper amount of sleep that you need. . Not Mixing Meals Up - When you start mixing things up, you’ll find that the diet is much more enjoyable. . 🙇 If anything, when you see somebody’s weight loss and it’s greater than yours, all you should do is congratulate them and keep encouraging them. Understand that your weight loss is happening and you will reach your goal eventually. . Comment what you think below?! 🙏💪 .

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savagejerry

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ketoinconverse

The results of sled work and literally the best gift ever from the best sister ever. SFD for life @tangy_trex !

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ketoisneatotogg

Soooo, some fabulous person requested more singing in my vids - so here's an outtake just for you - A dream is a wish your heart makes from Cinderella =) New recipe vid coming soon!!! #keto #ketoisneato #ketolifestyle #singing #outtakes

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keto_with_d_

Keto doesn’t have to be all work and no play🍪 Keto chocolate chip cookies are a sweet treat for a special occasion 😋 only 2️⃣ carbs • • • #keto #ketoaf #ketodiet #ketorecipes #ketoweightloss #ketobreakfast #ketos #ketofriendly #ketoliving #ketosis #ketolove #ketojourney #easyketo #ketolicious #ketochocolatechipcookies #ketocookies #ketocookiesforthewin

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jenccketo

Dinner was egg roll in a bowl with chicken (recipe link in bio) I used coleslaw mix for it and yes it has carrot. I eat carrots in moderation #ketpolice back off. Dessert was a tangerine smartcake from @smartbakingcompany 😁 ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

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meagandketo

Fried cheese doesn’t look at pretty as it tastes so you’re just going to have to trust me on this one. 😉• • #lchf #ketochickenquesadilla #ketolunch #eatfatgetthin #keto #ketotransformation #ketoliving #ketoaf #ketogenicdiet #ketodiet #ketoweightloss #ketoquesadilla #ketoisneato #ketomeals #ketofood

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jenccketo

Went to a new to me Dailys gas station to get smart cakes and they also had my favorite pork rinds! My dollar general stopped carrying these so I am excited 🙌🏻 ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

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jenccketo

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ketoisneatotogg

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jenccketo

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jennieow

🛍Swag bags 🛍are going out today!!! Interested in trying the fat burning detox mocha? Tropical crush collagen?? Pick your product combo! Try 1 or all 4! Starting at $2️⃣0️⃣ Msg 📲 me to get yours ⓢⓔⓝⓣ ⓞⓤⓣ today! 📦📭 #ItWorks #Keto #ketolife #ketolifestyle #ketoisneato #ketomom #ketoweightloss #ketodiet #ketofriendly #greens #collagen #ketocoffee #ketoenergy

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emilyneller22

It’s official. I’ve hit my goal weight with 21 days until our NYC anniversary celebration and I dropped the severity of the dreaded back-of-my-thighs cellulite. Just need a spray tan and maintain for the next 3 weeks. Totally doable. Oh and I’m on day 38 with no Mommy Green Juice. Having a Dancer’s Body again at 40?!? Fine by me!! 🦄💪🏼💖 #ketoisneato #ilovecarbs #ketocoffee #ketocoffeeismysidepiece #momlife #thisis40 #girlpower #nofilterneeded #confidentwoman #lovethighself #thickthighsthursday #dancersbody #donthatecongratulate #mtdew #recovery

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courtney_dchelle

Still wondering what fruits and veggies are keto approved? Check out latest blog post to see a list of the haves and have nots. #keto #ketoisneato #fruit #veggies #healthylifeatyle

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courtney_dchelle

Watermelon mint water, yummy and refreshing. #ketofriendly #ketoisneato #water #hydrate

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jenccketo

My husband came home yesterday from work with these bars he got from a coworker. They are not bad at all only 3 net carbs per bar. It was yummy! I shared a bar with him and it was good. @ketobars ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

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linzaloo1206

When you start tracking your macros again after thinking you had a handle on things (been keto for a year and a half now), and realize you've been going waaaay overboard on the carbs and calories😱😱😱. Time to tighten up folks! I've got 15-20 pounds I still want to lose and now I know what I need to do.😭 #ketowol #ketoaf #myweightlossjourney #myketojourney #ketoisneato #ketoforever #ketogenicsuccess #ketogenic #ketogenicliving #bodybybutter #bodypositive #bodybybacon #lchf #lowcarb #highfat #backtobasics #weightloss #ketomacros #macro #lazyketo #dirtyketo #tightenup #only20togo

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jenccketo

Not very pretty but dinner was bunless burger with mayo/sugar free ketchup mixed together for dipping. It was supposed to be a bacon burger but my bacon is still frozen. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

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tara_ketoned_

#newblog #linkinbio even if you do not follow a keto lifestyle, these are a great healthy alternative to a sugar loaded Popsicle. Swap out the artificial sweetener with raw honey (1 tbs) #ketopopsicle #ketoislife #ketoisneato #ketonedblog

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ketocoupleoc

#weightlosswednesday - it’s been a hell of a journey and today I’ve hit a huge milestone, 50 pounds! I’m still aiming to lose another 20 pounds but as I am now, I haven’t been this weight in over 10 years. Another 20 pounds and I’ll be at my high school football weight. Keto has truly been life changing. • I’ve fluctuated with my weight for the most of my adult life. When I’d get to an uncomfortable weight I would eat what I bought was healthy and workout like a madman and yes, I would lose weight but I would always plateau after about 25 pounds. With the ketogenic way of eating I’ve been able to crash through my normal weight loss wall and get to a weight that I never thought would be possible again. Not to mention all the other benefits, going keto really was a #nograiner

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bettermeorbust

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jenccketo

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jenccketo

Woke up hungry which is not usual for me. Made a small snacky type plate and my usual pumpkin spice coffee. Plate has snack size genoa salami, beef little smoked with bbq dipping sauce and gouda cheese. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

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jennieow

Eating healthy isn’t a diet. It’s a lifestyle. Fit tip: Don’t make yourself do a diet ❌ Make a choice to ⓒⓗⓐⓝⓖⓔ your life! #ketolifestyle is something I’m so passionate about! When you get to see people thrive and go from Cancer to Cancer Free, from seizures to seizure free, from overweight to healthy weight, be more focused, and get relief from anxiety and depression... it makes my heart overwhelmed with joy! If you’re curious, and are thinking about making a lifestyle change, shoot me a message 📩 #Keto #ketoisneato #ketomom #itworks #ketocoffee #ketoweightloss #ketofriendly #ketoliving

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_.ketomama

Quick bite to eat before I stepped out the door for work. Anytime I want an easy grab, I always get a rotisserie chicken to have in the fridge. Super tasty, and easy to just heat up. Paired it with a side salad and topped with @waldenfarmsinternational honey Dijon dressing. 🍗🥗

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keto.is.neato

Tonight's breakfast for dinner falls into the "ugly yet satisfying" category. Eggs, tex mex cheese, pancetta and secret aardvark hot sauce 🔥 . . #keto #ketoisneato #ketosis #ketogenic #atkins #lchf #lowcarb #breakfast #breakfastfordinner #scramble

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d.keto.life.253

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plusperfectshan

August may have been a slower month, lb wise, but the inches lost don’t lie! #transformationtuesday #itsnotjustthenumberonthescale #measureeverything #keto #ketoisneato

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ketocoupleoc

Keto Fast Food dinner, The Flying Dutchman! The picture doesn’t do it any justice but let me tell you, it’s delicious. Best part is that they have only 2 net carbs per Flying Dutchman and completely fill me up! • Prior to switching to the Ketogenic way of eating I would have had a Double Double, Fries and a Diet Coke that totals 88 grams of carbs! Not to mention that I would eat that and still be hungry, oftentimes even ordering another burger that would take the carb count well over 100 grams (what I typically eat in a week now). #ketogenicdiet #nograiner #fatisfuel #keto #transformation #dinner #foodporn #innoit #flyingdutchman #burger #healthyfood #healthy #ketolife #ketofam #ketodiet #paleo #ketoisneato #ketosis #ketogenic #nocarbs #lowcarb

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mrsjailer_keto

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ketoisneatotogg

My first #keto #recipe video! Reese’s Peanut Butter Cups!! This video contains hilarious strong language. #ketoisneato #togg #theofficialgayguy #comedy #chocolate #yummy #cooking

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jenccketo

My BMI says NORMAL! For a long time it was obese then overweight as i started losing. I've been waiting for this for a long time! It feels amazing 🙌🏻 ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

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courtney_dchelle

Celebrated a birthday at one of my favorite places! Grilled nuggets are Keto friendly, and I had the side salad. #ketoisneato #keto #chickfila

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jenccketo

Taco night!! We have taco night once a week because my kids love them so much. They look forward to it all week. I didn't want to drive to my local grocery store @publix just to pickup 4 net carb tortillas so I got the 5 net carb ones at @walmart These 5 net carb low carb tortillas are massive! Definitely satisfying and worth the extra 2 carbs. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

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eatdrinkgold

my #amazongo lunch: peppered steak with a spinach garnish (came with a garlic cream sauce) and hot calabrese salame with gouda. 🥩🧀 #eatdrinkgold

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jenccketo

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jenccketo

Breakfast is snacky and on the go this morning. Genoa salami snack size, gouda cheese and roasted salted almonds. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

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keto.stefalupogus

Two #transformationtuesday photos for you today. Yesterday was my 7th wedding anniversary, so the first photo is my wedding dress, which was a size 26/28 plus from Fashion Bug, and the dress on the right in both comparison is a Joe Fresh M. The second photo was my keto starting weight/size on September 25, 2017 at 327.3lbs. #ivecomealongway #ketosavedmylife #ketomakesmyclothesfalloff #ketotransformation #ketogenic #ketogenicweightloss #weightlosstransformation #weightlossjourney #ketodiet #ketoworks #lazyketo #lazyketoforwomen #ketogoddess #ketomom #ketomotivation #discipline #fasting #ketomybody #ketoisneato #ketoforlife

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_.ketomama

It’s hard to get a good photo of lettuce wraps 😂 Simple dinner tonight.. taco meat w/ cheese and tapatío wrapped in romaine lettuce! 🌮

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d.keto.life.253

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ketoinconverse

This is real. I am disappointed. There is always tomorrow but what about today?

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mrsjailer_keto

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jenccketo

My husband and I have date nights at least a few times a month. We put the kids to bed then we order medium heat garlic parmesan wings and watch movies. Tonight our local wing place had a special of 75 cents per wing so we got 30! 10 for lunch tomorrow (5 each) and the rest for our "date". We pair them with blue cheese dressing and ranch (not pictured) Yummy!! ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

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lowcarbkatie1988

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j_crew_fit

When I was in college, my amazing friend @sunniva5128 used to make these awesome meals out of leftovers she had in her fridge. She called it "cleaning out the refrigerator soup" and, although it was never the same each time she made it, it was always super comforting and yummy. She really helped me develop my love for cooking and food in general. Although I still love to experiment with recipes and cooking methods....some days, it's just easier to throw together a "clean out the refrigerator" dish (and sometimes those are the BEST, anyway 😉). Tonight, I tossed a bunch of leftover veggies and salad fixins into a bowl, bacon leftover from breakfast, broccoli and tomatoes from my garden, and called it dinner. Good food doesn't have to be complicated. Thanks for the inspiration, Jackie 😘 #ketosis #ketoaf #keto #ketorecipes #ketoislife #ketoisneato #ketogenicdiet #lowcarb #highfatlowcarb #lchf #eatrealfood #eatyourveggies #nutrition #lifestyle #balance #momstrong #fitmom #fitfam #fitness #eattoyourhealth

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jenccketo

Dinner is cauliflower rice, picadillo (Cuban style ground beef) and tomatoes with evoo, acv and Himalayan salt. I want to post the recipe for the picadillo but need to have the time to take pictures of the steps and ingredients and write the instructions. Coming soon! ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

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eatdrinkgold

back to the chicken wing grind. 🍗 #eatdrinkgold

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jenccketo

Lunch is on the go this afternoon. Leftover brussel sprouts with bacon. Not really too hungry so this is all till dinner. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

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courtney_dchelle

First week I lost 6 lbs on Keto, my start weight I posted last week. I’m seeing results, but can you see it in my face? Check out my blog to see for yourself! #ketoisneato #keto #healthylifestyle

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jenccketo

Had a very early appointment this morning so haven't had breakfast yet except for coffee. Breakfast is what left of the pancake cake and salami with cream cheese and everything bagel seasoning. Yum! ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

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mrsjailer_keto

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d.keto.life.253

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mrsjailer_keto

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lowcarbkatie1988

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oh_keto_girl

Cookie dough fat bombs on deck 😍 y’all, don’t judge my hand mixer 😂 I’ve had this thing for 10 years, haha. Recipe is posted in the comments! #ketolife #ketofam #ketoaf #ketocommunity #ketolifestyle #ketomom #ketoisneato #eatfatlosefat #ketogenic #ketomeals #ketolunch #ketofamily #ketoeats #lowcarb #highfat #fatfueled #ketogenicdiet #fatbombs #cookiedoughfatbombs

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oh_keto_girl

I’m currently OBSESSED with this flavor. I haven’t bought any other flavor since discovering it! @bangenergy anyone else? 😂🦄 #ketolife #ketofam #ketoaf #ketocommunity #ketolifestyle #ketomom #ketoisneato #eatfatlosefat #ketogenic #ketomeals #ketolunch #ketofamily #ketoeats #lowcarb #highfat #fatfueled #ketogenicdiet

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jenccketo

Steak with grilled onions and Brussel sprouts with bacon. I am obsessed with brussel sprouts so I eat them a lot lol. Lunch was leftover taco soup so I didn't take a pic. I'm trying not to be super repetitive. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

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xdanidragonflyx

One of my favorite foods as a teenager was fried zucchini sticks. I've been thinking about em a lot lately, so I decided to take a page from @oregongirlketo and fry up some myself (check out her fried mozzarella!). . @appelfoods @nutcrumbs I think I received this package of Nut Crumbs in a Keto Box sometime this year and didn't know how I would use them. But fried zucchini was calling me... then I received this huge zuke from a friend's garden (thanks @passarella.jp) and an idea was born! . They were AMAZING! 😍😁 I will be making more soon! This spicy mix of Nut Crumbs is super tasty too! Could totally eat them on their own, but as a kid, I always enjoyed my fried zucchini sticks with some ranch dressing. 😄 #ketofoodporn #nutcrumbs #keepingitketo #thisishowiketo #friedzucchini #myketolunch #ketofood #ketolunch #supertasty #ketoaf #ketoisneato #ketodietlife #lchf

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bewelllovemel

🙋🏼‍♀️ There are lots of new faces around here so I thought I'd say hello and tell you a little about me. Don't forget to leave a comment about yourself! . My name is Melanie Rae. I'm a 38 year old who recently started a career as a family law attorney. In the not-so-distant past, I was a singer/songwriter and boy do I miss the more artistic side of myself! This is partially why I have an IG that has lots of food - because it's fun to be creative in the kitchen and then try to take a photo that does a dish justice. . I'm happily married to a guy who makes me laugh by every other thing he says 😁. He's the most hip software engineer I've ever met 😎. We own a boat near SF Bay so you'll see stories of our water adventures from time to time! Together we have 3 very different but very awesome kids - ages 14, 18, and 20 - no more diaper phase for us! . After having dealt with health issues on and off since my 20s and then starting an IG account a couple years ago, I began having digestive issues for the first time in my life. I cut out grains and noticed an improvement but not enough. So, I started Keto in June - not for weight loss (though I'm not complaining I'm down 17 lbs so far!) but so I could ditch the myriad of symptoms that were making life hard. I'm now 60% better so I'm using keto as a vessel of healing my body in this season of life. I'm not a keto die-hard but an intuitive eater. When I'm feeling very low energy, I will carb cycle with foods like sweet potatoes and butternut squash and that helps. . Creating recipes that fit my goals keeps me motivated, so I hope it is helpful for someone else when I share food ideas! . Other than that, I'm a "keep it real" type of gal. I love laughing with others, I sympathize with those going through times of heartache, and I feel my best when my skills are useful to someone else. . What should I know about you?? . Be Well, ♥️Mel . . . #bewelllovemel #instagood #cool #thankful #forkyeah #introduction #girl #woman #home #keto #followme #lady #me #cooking #smiles #picoftheday #hello #foodporn #photooftheday #instagood #fun #IG #lovely #friends #myppl #health #guthealth #ketoisneato #healing #foodismedicine

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d.keto.life.253

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courtney_dchelle

Keto water recipe for the day! Strawberry, blackberry & Rosemary. Yummy! My favorite so far 😍 #ketoisneato #keto #infusedwater #water

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jenccketo

What's your favorite keto YouTube channel? I've been loving @ketoginja YouTube channel. I've been binge watching all her videos and absolutely love her and her family. I especially love her spin on keto recipes and the interaction between her and her husband Dan @danimalnsb She is a fellow #specialneeds mama like me! For those that don't know I have 4 children 2 boys and 2 girls. Two of them are special needs. My oldest (10 yr old boy) has tourette's syndrome, ADHD and OCD and my youngest (13 month old girl) has cerebral palsy and is gtube fed. We also happen to live in Florida and not too far from them. Drop your favorite channel names in comments! I've tagged her on the post. Tap the picture and click on her name to check out her IG. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

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jenccketo

Pancake cake for breakfast! I'm in love with this! I got the recipe from the easy 5 Ingredient ketogenic cookbook. Swipe to see the book. @ketointhecity_ ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #intermittentfasting #ketoisneato

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jenccketo

Morning coffee!! I still cant make the transition to completely diary free coffee. I always have to use a splash of heavy whipping cream. I did go from 5 to 6 tbsp to 2 tbsp. I am happy with that! ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #intermittentfasting #ketoisneato

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_.ketomama

Picked up some new (to me) things to try out! Keto round 5393616 starting tomorrow 😂 #wishmeluck

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mamma_mia_082813

When you hit those macros without any planning! #gettingeasier #ketoisneato #ketojourney

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jenccketo

I made the pancake cake recipe from the easy 5 ingredient ketogenic cookbook and it is amazing! It's sort of like egg loaf only that she uses coconut flour in the recipe. So good! The only difference I made was adding cinnamon to the batter and to the top before baking. Swipe to see the book details. REPOSTING TO SHOW PICS OF A SLICE. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #intermittentfasting #ketoisneato

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jenccketo

Another graveyard shift for my husband so hes taking tonight's dinner taco soup and cheese to top the soup. Breakfast is pancake cake, sugar free syrup and bacon cups (see previous lunch post for bacon cup recipe). Hes taking a la croix, diet sunkist and diet dr pepper to drink throughout his shift. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #intermittentfasting #ketoisneato

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ketocoupleoc

Shout out to @harkinstheatres for having healthy keto snacks! @mooncheesesnacks @ohsnappickles @perrier

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jenccketo

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jenccketo

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mrsjailer_keto

Couldn’t wait for these @nush_foods to come. Excited to try them all but super excited for the banana nut cake. I’ll post a review once I’ve tried them! . . #keto #ketoaf #ketotreats #ketosis #ketogenic #ketogenicdiet #ketoliving #ketochicago #ketoisneato #fatfueled #lowcarb #lchf #lovemyketolife

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singing.keto.kween

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lowcarbkatie1988

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jenccketo

My husbands food for work! He has the graveyard shift so he gets dinner from tonight fathead pizza since he is sleeping through it and breakfast. I made him bacon egg cups. Spray a muffin tin with avocado spray. Put the bacon around the muffin cups. I added spinach to the bottom then whisked 3 eggs (next time I'll use 4), Himalayan pink salt, pepper, onion powder and garlic powder. Added it to the muffin tin and added shredded sharp cheddar on top. Baked for 25 minutes at 350°. Served it with spinach and blue cheese dressing. My husband loves spinach lol. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #intermittentfasting #ketoisneato

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