Ketolchf Photos & Videos on Instagram

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keto.mommy0924

After 21:45 hours of fasting to get back on track, it was Keto taco soup for the win and it was amazing on this cold night. @flipareeves * * Recipe: 2 lbs ground beef 1 medium onion chopped 2 tsp garlic minced 2 teaspoons cumin 2 teaspoons chili powder 16 ounces philly cream cheese softened 2 10 oz cans Rotel tomatoes 18 oz Beef Broth 2 cups heavy whipping cream Instructions Brown your ground beef, onions and garlic. Add your spices and let cook for a couple of min. In the meantime, cube your softened cream cheese and add it to the meat mixture and stir till melted. Then add your Rotel, beef broth and whipping cream, stir well and bring to a slow boil and thats it! #keto #ketodinner #ketoaf #ketorecipes #ketocouple #ketomeals #ketoweightloss #ketones #lchf #ketolchf #ketofriendly #ketoapproved #ketomom #fitmom #weightlossjourney #ketocommunity #ketofam #ketogirl #ketosis #ketojourney #ketoadapted #ketodiet #ketolove #ketoresults #weightloss #follow #followme #instalike #instadaily #instafollow

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livelong_andketo

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karenslloo

Not for the faint hearted ! 😝 No-kidding fat fat pork belly (80/90% fats) 😛 with bean sprouts and an egg in delicious curry... slurrrrp ! 😋 #ketolchf#2years92days #intermittentfasting #keto #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #porkbelly #curry #yummylowcarbmy #ketodevilscurrypaste

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fitchubbybunny

Stir Fried Roasted Pork Belly and Chinese Broccoli with Garlic and Tamari

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ketosaffachick

The everything but the kitchen sink salad! 😅 Chicken, spinach leaves, rocket, pear, almonds, pork rinds and sprouts 😆🙈 #ketosaffachick #ketonesforfuel #ketoaf #ketoadapted #ketoadapted #ketodiet #ketosis #ketosalads #ketorecipeideas #ketolifestyle #ketogenicdiet #intermittentfasting #ketolchf #ketolowcarbliving

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bocky_0212_keto

Drugi obrok, bareno povrće, zatim preliveno jajima i kajmakom posuto mlevenim lanenim semenom pa zapečeno u rerni. #Greenbeans #broccoli #eggs #creamcheese #ketofoods #ketolife #keto #ketolchf #healtyfood #healty #belivetosukses #nevergiveup

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ketocookuk

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weeyin_sco

Yummy yummy yummy like fudge in my tummy 😂😂😂... keto microwave bread and rich salad #ketoscotland #lchfscotland #ketolchf #richfood

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bocky_0212_keto

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keto_momof4luvzz

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karenslloo

Simple keto meal ~ 3 big spoonfuls of lard and 1 tbsp lard croutons to stir fry cauli-rice with 2 duck eggs, seasoned with Himalayan salt and black pepper, top up fiber and minerals with some greens cooked with coconut oil ☺️ *amazed and surprised to find myself not feeling that hungry after 18 hours of fasting 🤗 #ketolchf#2years88days #IF18 #keto #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #lard #coconutoil #cauliflowerrice #yummylowcarbmy

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karenslloo

Keto meal made easy with air fryer ☺️ Crispy skin roasted pork, chicken wings and whole roasted chicken for dinner 😋 #ketolchf #keto #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #airfryer#roastedpork#chicken

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ketocookuk

Look what's been delivered today! My FIRST EVER bikinis!! Never thought in my life that I'd ever be confident to wear a bikini. can't wait for the holiday in the sun!! Thank you Keto!! #ketogenics #ketolifestyle #ketoweightlosstransformation #ketogenicuk #ketocommunity #keto4health #lchfuk #ketojourneytohealth #ketolchf

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karenslloo

Coffee break ~ Keto Chocolate cream cheese cake with keto coffee latte 😋 #ketolchf#2years87days#ketocake#ketocoffee #keto #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #yummylowcarbmy

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ketocookuk

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karenslloo

Quick simple keto meal ~ 10 minutes pressure-cooked curry pork ribs on a bed of blanched greens and bean sprouts, sprinkled with crunchy lard croutons 😋 #ketolchf #2years86days #keto #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #porkribs #curry #yummylowcarbmy #ketodevilscurrypaste

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karenslloo

Wild boar meat for pork chops, spare ribs and thin pork slices 😋 Look at the fats, ecstatically yummy 😍 #ketolchf#2years86days #keto #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat#wildboar

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ketosaffachick

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kats_keto_life

Fried hard boiled eggs and a little rotisserie chicken for dinner. I’ve never had the hard boiled eggs like this before but it was pretty good. #ketodinner #ketolchf #ketosis #ketowol #keto #simpleketo #ketobasics

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ketocookuk

Love living sugar free and low carb life ❤️❤️❤️❤️ #ketogenics #ketolchf #lchfuk #ketogenicuk #keto4health #ketodiet #ketolifestyle #ketoliving #ketoweightloss

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twofriends_keto

(Kayla)~~I DID IT!!! 😝🎉💕 Today I conquered my first weightloss goal that I have had for 5 months now! I have officially lost 30 pounds since April 15th and I did it before I turned 30!!!!! 🤣 170-140!!! These pictures are embarrassing but I am incredibly proud of myself! This purple dress is swimming on me when I actually just wore it in April and it was so tight I was about to bust! lol ! I actually had my favorite pair of jeans from high school stashed away as if I would ever fit in them again! And today I did!!! 😆😆 I had a goal and I crushed it! I don’t think I’m done but I feel on top of the world and most importantly healthy!!!!! Thinking of a new goal to set!!! ☺️👍🏼👗 . . . .#weightlosstransformation #weightlossjourney #weightlosscommunity #weightlosswednesday #ketodiet #keto #woe #lowcarb #lifestylechange #healthier #30poundsdown #ketocommunity #ketolchf #motivation 🎉💗🙌🏼💪🏼

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tjsjourneyketo

Today’s lunch, oven cooked salmon with broccoli 🥦 & some mayonnaise. Happy Sunday all 🤗#keto #lchf #ketolchf #ketolunch

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ketocookuk

Keto doesn't promise....it shows results! Never thought losing weight and converting to healthy living could be this enjoyable. I'm loving it!! 💓💓💓💓 #ketolchf #ketogenicdiet #ketoweightlosstransformation #ketolifestyle #ketogenicliving #ketoweightloss #ketogenicuk #ketogenics #ketojourneytohealth

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ketocookuk

I just loooooove spicy food. Breaking my 25 hrs fast with this super duper spicy anchovies fried rice. Cooked with butter ghee to boost my fat intake.😈😈👍👍👍🌋🌋🌶🌶🌶🌶🌶🌶 #ketogenicfood #ketoasianfood #ketolchf #lowcarbrecipes #ketogenicdiet #ketokitchen #keto4health #ketogenicasianfood #ketogeniclifestyle #ketogenicindonesia #ketokitchen #ketodinner #ketogenic #ketocommunity #ketofasting #intermittentfasting #intermittentfastinglifestyle

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livelong_andketo

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karenslloo

Broke my fast with braised pork belly with eggs, tofu and mushroom, went well with Bak Choi (with lard fried shallot and garlic) and fried cauli-rice topped with fried shallot 😋 #ketolchf#2years75days #intermittentfasting #omad #keto #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #porkbelly #eggs #cauliflowerrice

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ketocookuk

I refuse to use unhealthy refined oils. Just these healthy sources of high natural fats that I need for my cooking. #ketokitchen #ketogenicfood #ketolifestyle #lchfuk #healthyoils #highnaturalfats #ketolchf #loveketolife #ketogeniccooking #ijustlovecooking #healthycooking

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livelong_andketo

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ketocookuk

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livelong_andketo

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livelong_andketo

My lunch and the inspiration! Went to Whole Foods and saw this tuna in an avocado and got so excited... when I asked for it, the very nice employee informed me that the avocados weren’t ready -_- I was disappointed. But then she told me there was a bunch of ready avocados in produce... then I got a pack of tuna and cane back to the office to make my lunch. Pretty darn delicious. . #keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketowoe #ketolife #ketoaf #ketodinner #ketorecipes #ketoideas #ketolunch #ketojunkie #ketoLCHF #LCHF #lowcarbhighfatlifestyle #lowcarbhighfat #ketones #ketosis #ketocommunity #ketofam #ketomeal #ketoweightloss #ketotransformation #ketofattofit

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lchfketo.letsgo

⭐️A LOSS⭐️ • Oh my goodness! I don’t know why.. and I certainly don’t know how... Woke up feeling leaner than usual.. • And I am down 800g! 🙌🏼 • About to go and do the food shopping (favourite time of the week!!) and get some more delicious meals for the week😍 • This is probably water weight.. This is probably because I weighed myself first thing in the morning.. • But this has motivated me! 😍✨💪🏼 • #newtoketo #newtolchf #ketoaussie #ketolchf #weightlossjourney #healthylifestyle

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karenslloo

Pan seared cauliflower and eggs with low carb kimchi, seasoned with pink salt and added in chili flakes for that little piquant punch 🥊 #ketolchf#2years69days #throwbackdinnerlastnight #keto #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #cauliflower #eggs #kimchi #yummylowcarb

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ketocookuk

Breaking my 22hr fast, I always fancy proper good dinner. This one is packed with omega 3 fatty acids.I always make sure I eat good fats! I don't know why I suddenly fancied grilled rainbow trout today. I marinated it in Indonesian grilled fish marinate. My homemade onion and chive cottage cheese on a bun that I made yesterday. All served on bed of green salad and prawns. Bon appetit, peeps! #ketofood #ketorecipes #ketodiet #lowcarbnosugar #lowcarbrecipes #lchfuk #ketokitchen #ketoliving #ketolchf #ketocommunity #ketogenicliving #ketogeniclifestyle #onemealadaydiet

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karenslloo

Fried cauli-rice and broccoli rice with egg, served with fried fish with keto sambal onions 😋 #ketolchf#2years68days #intermittentfasting #keto #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #yummylowcarb#fish#caulirice#broccolirice#sambal

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keto.mommy.86

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ketocookuk

Morning to all fabulous keto peeps out there!! Have a good day to you all. Stay fabulous and keto on 😍....#ketodiet #ketogenicliving #ketolifestyle #ketocommunity #ketolove #ketouklchfuk #ketolchf

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keto.mommy.86

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ketocookuk

Look what's been delivered today @ryanplowery!! My keto bible....looking forward to reading it and learning deeper about my new fabulous lifestyle! #ketocommunity #ketobooks #ketolifestyle #ketoreadings #ketolearning #ketolchf

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ketocookuk

New way of having my eggs and sausages- baked Egg and sausage cups for breakfast and my BPC. It's gonna be a long day at work, so I thought I'd have something to eat for breakfast once in a while. Happy Monday to y'all 😘😘😘 #ketolifestyle #ketoliving #ketofood #lchf #lchfuk #lowcarbnosugar #ketocommunity #ketorecipes #ketolchf #ketogenicliving

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ketocookuk

Just finished making these cajun chicken chicharrones! I had to boil, then fry, then bake them to crisp them up! Took hourssss......#ketosnacks #ketorecipes #ketomunchies #ketolifestyle #ketocooking #ketocomfortfoods #ketokitchen #lowcarbrecipes #lchfuk #ketouk #ketolchf #sugarfreeme #sugarfreelifestyle #sugarfreecooking

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keto.mommy.86

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keto.mommy.86

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greekgoesketo

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keto.control

This bread is my favorite!! It’s so deliciously buttery and cheesy—almost like a cheese stick texture😋 Be sure to chill the dough before hand or else it will not have the right texture. Warm this up with some melted butter, make a grilled cheese out of it, or eat it cold! What are your favorite keto bread recipes?? #keto#ketorecipes#ketolife#lchf#ketolchf#lchfketo#ketobread#cheese#cheesebread

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ketocookuk

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60kilolchf

Snart bara 100 dagar kvar till 1 år som bröd, mjöl, potatis, ris, pasta, godis, läsk och fikafri!!! 🎉😃😳 Det har gått helt otroligt fort och bra! Jag som var den största sockerråttan som någonsin funnits! 1.5 L cola på fredagen, godis och gärna lite chips också! Sen var det lördag och jag ’unnade’ mig något gott fika som jag bakat.. Sen mer läsk och åka och köpa mera godis för ’det goda’ tog ju slut igår.. Sen på söndagen så blev det ju att äta upp resterna från gårdagen.. Kanske det fanns lite chips kvar också! Och så fika förstås! Ånej imån är det jobb, bäst att tröstäta lite godis innan veckan drar igång! Och imån! Då slutar jag och börjar mitt sockerfria liv.. så sa jag till mig själv och alla i min närhet varje måndag... sen kom tisdagen och jag var tillbaka i dom gamla banorna igen.. Jag har kanske inte helt fattat det själv! Varken hur illa det var eller att jag klarat av att hålla mig ifrån den vita drogen i mer än ett halvår nu!!! 💪🏻✌🏻👍🏻 Men såååå bra jag mår! Jag orkar mer, jag har en ny garderob med kläder jag kommer i! Det börjar sina på ’snart kan jag ha dessa kläder’ hyllan! Jag är mycket mer mätt och nöjd efter ett mål och håller mig lääääänge på det jag äter! Alla sa att ’man måste ändra sin livsstil’ för att klara av att gå ner i vikt.. något jag trodde var bara skitsnack tills jag hittade ’mitt’ Lchf! Och det är mycket tack vare min starka och älskade sambo! Han pushar mig och ger mig det jag behöver och vill ha! Trygghet, kärlek, familj, god mat och ren diskbänk 🤣❤️ #lchf #lchfkost #lchffood #lchfkostfunkar #lchfförvaraktigviktminskning #lchfinspo #lchfsverige #lchfpåmittsätt #lchfpaleo #keto #lchfketo #ketolchf #ketodiet #ketomat #sockerfritt #sockerfri #sockerberoende #sötberoende #drogfri #sockretvarmindrog

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karenslloo

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victoriafranmatthews

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inkdoll_ketogirl

Keto glossary your welcome we all do our own keto woe whatever works best for you I'm lazy & dirty😘 my choice😍 #ketoglossary#ketowol#ketowoe#ketolchf#dirtyketolife#lazyketo#ketoaf#lowcarb#ketogenic#ketoismylife#ketofamily#ketocommunity#

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melramseybeautyrebel

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ketocookuk

I don't normally have breakfast. But I found it hard to stick with my one meal a day diet during holiday as my partner is on his summer break too and needs to eat 3 times a day... and we have been doing fun things with friends and the kids. So I haven't been doing well with my fasting routine. Oh well.... it's holiday but at least I haven't cheated. Made some beef broth the other day. So I'm having a small bowl of it plus tofu for breakfast along with my BPC. End of summer holiday next week, back to school for kids and back to work for me.....will start fasting next week. I find it a lot easier to fast when I'm busy at work. #ketoliving #ketocommunity #keto4health #ketodiet #ketoweightloss #ketofasting #ketolchf #lchfuk #lowcarbnosugar #sugarfreelife #sugarfreemum

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karenslloo

Of late, hooked on the low carb kimchi 😆 This time, kimchi tofu stew with eggs and free range chicken pieces ☺️ The chicken fats added more flavor to the stew 😋 #ketolchf#2years49days #lowcarbkimchi #keto #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #chicken #yummylowcarb

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karenslloo

An Egg-lover 😋 Started the day with a beautiful smooth egg in the mood of celebrating a new Merdeka Malaysia 🇲🇾 😘 #ketolchf#2years49days #keto #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #chawanmushi #eggs #yummylowcarb

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ketosaffachick

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ketosaffachick

2

ketomeggers

Bone in beef shank with cheesy zucchini bake and half an avocado. I’m so jealous how you all place an avocado like a rose or something lol. Mine always just plop out on the plate 🤷🏻‍♀️ #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofastosis #ketofriendly #ketoliving #ketodinner #ketomeal #ketoweightlossjourney #ketolchf #lchf #lchflifestyle

1

sunflowerketo

Stuffed peppers for dinner 🌶 . So simple to make 😋 all you need is cooked ground beef, taco seasoning, green chili enchilada sauce, cauliflower rice, mozzarella cheese and of course peppers! Bake for 30 min at 350 degrees #ketodinner #ketofood #stuffedpeppers #ketoaf #keto #ketolchf #lchf #dinner #recipie #ketorecipes #ketoblog #pepper #ketolife #ketomealprep #ketomeal #mozzerella #yummyketo #yummydinner #highfat #ketogenic #ketogenicdiet #ketodiet #goodfood #healthyfood #healthyeating #healthylifestyle

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ketocookuk

The kids had pizza for dinner the other day that inspired me to make this ketofied Italian salmon and prawn pizza. I don't think I'm gonna finish the whole lot. I'll save some for tomorrow. #ketofood #ketorecipes #ketokitchen #ketochef #ketogenicindonesia #keto4health #ketodiet #lowcarbnosugar #lchfuk #ketouk #ketolchf #ketocommunity

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ketosaffachick

Onion & Flax seed crackers! Super tasty and very very low in carbs! Topped with cream cheese, salmon and avo. 0.7 Net carbs per cracker! What a win💪 #ketosaffachick #ketonesforfuel #ketoaf #ketoadapted #ketodiet #ketosis #ketorecipeideas #ketofriendly #ketolifestyle #ketogenicdiet #ketomom #ketolowcarbliving #ketoweightloss #ketojourney #ketolchf #intermittentfasting #fightingfatwithfat

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karenslloo

0

karenslloo

Busy Monday ~ Made quickie meal of pork patty with cheese, served with fresh cut tomato 🍅 and lettuce ☺️ *Pork patties made in batch last week, pre-packed and keep frozen. Thaw only pieces needed. #ketolchf#2years45days #keto #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #yummylowcarb

1

karenslloo

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karenslloo

0

ketosaffachick

1

karenslloo

Quick and easy yummy eggy fried cauli-rice with one tablespoon of curry paste for that little savory and spicy taste 😋 Topped with homegrown spring onion ☺️ #ketolchf#2years42days #keto #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #yummylowcarb #ketodevilscurry #cauliflowerrice #curry

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ketosaffachick

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ketosaffachick

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ketokathy

Stir fried chicken and mashed cauliflower #lowcarb #keto #ketodiet #ketolchf

1

inkdoll_ketogirl

Fasting complete 18 hours now time to grub.#intermittentfasting#18hourfastcomplete#ketoandfasting#ketolife#ketolchf#ketolifestyle#ketoliving#ketomomd#ketogenicdiet#

0

inkdoll_ketogirl

Broke and 18 hours fast with a bomb double cheeseburger bacon extra pickles😍 #breakingafast#breakingafastafter18hours#ketolchf#ketolife#ketoaf#ketocarnivore#protienstyle#doublecheeseburger#keto#ketostyle#ketolifestyle#

3

inkdoll_ketogirl

#keto#ketowol#ketowoe#ketolife#ketolifestyle#lazyketo#dirtyketo#dirtyketolife#dirtyketolifestyle#ketogenic#lowcarb#ketolchf#ketobabes#iloveketofood#

0

ketokathy

Lunch: this guacamole is 💣#lowcarb #keto #ketosis #ketolchf #lowcarbonthego

0

mrsnewmommtl

Weight loss update!!! I’VE LOST 26 POUNDS IN UNDER 3 MONTHS 🙌🙌🙌 How, you may ask? Well for the first 6 weeks I did cheato-keto lifestyle (this mama needs her cheat days 😂) with Keto Coffee, Fat burning Pills and Greens everyday and lost 17 pounds. Since then it’s been lots of cake, KFC and pizza (I love my carbs 🤷🏻‍♀️) and I’ve still kept losing the weight, thanks to my fave products 😍 I am freaking blown away because I’ve struggled for SO long to lose the baby weight since having Zane and nothing seemed to work. Drop an emoji below or send me a message if you want some more info on how I can help you reach your weight loss goals with amazing products ⬇️

33

keto2knockoutbabe

Can’t wait for this to come out of the oven. Parmesan and mozzarella cheese squash bake. #ketoyum #ketosidedish #ketodinner #ketoweightloss #ketolife #ketolchf #lchf #ketosis #ketoon #ketofood #ketoforfuel

3

ketokathy

1/2 a @knowfoods cinnamon cookie with 1/2 oz cream cheese #lowcarb #keto #ketolchf #ketodiet #ketodessert

1

ketokathy

Leftover roast with pepper jack cheese and pickles #lowcarb #keto #ketosis #ketolchf #ketodiet

0

ketokathy

Lunch pecans and cream cheese. Dinner ribeye steaks on the grill with a stir fry of zucchini, cauliflower, mushrooms and I think a few green tomatoes #lowcarb #keto #lowcarbdiet #ketolchf

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ketokathy

Breakfast, lunch, snack and dinner. This has been a crazy week at work 😥 #lowcarb #keto #ketodiet #ketolchf #lowcarb #lowcarbonthego

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