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lissashealthyketolife

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schoolofbox

Happy Wednesdays

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lissashealthyketolife

In love with these 7 net carb wraps, I was able to create a tasty cheesy salsa and egg breakfast wrap. Moments after putting it together my daughter devoured 3 quarters of it in ten seconds... growing 3 year olds what can you do. #deliciouswraps #proteinupcarbdown #salsalove #eggsinablanket #3yearold #atemysupper #stillhungry #madeamugcake #next #keto #ketocanada #ketolchf #lchf #eggs #bestmealsarebreakfast #ketofriendly #ketolife #ketoplan #undermycarbcount #asusual #mugcakeupnext

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ketocoffeechaos

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keepingthings_keto

Working from home yesterday meant I could make up my lunch fresh, instead of the night before. Scrambled egg, onions, pepper on top romaine 🥬🥚🌶 #keto #ketogenic #ketodiet #ketolifestyle #ketolchf #lchf #ketocommunity #healthyliving #ketosis #ketolunch

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lissashealthyketolife

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ketocoffeechaos

Tuna salad on top of my salad. Green leaf, tomato, cucumber, green pepper, and tuna mixed with mayo. That’s it! Super simple and delicious! #lchfdiet #keto #goals #ketoaf #ketolchf #lchf #ketofood #ketodiet #ketolunch #ketolunchideas #ketosalad #ketotuna #ketotunasalad #tunasalad #salad #ketobasics #ketogirl

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karenslloo

A brilliant Japanese Blackmore Wagyu marble 9 😋 Delicate, great smooth texture and rich succulent flavor 😋😋 #ketolchf# #ThePrime@LeMeridien #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #yummylowcarbmy

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linda_ketolicious

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karenslloo

Thai sausage with cabbage, topped with salted butter 😋 The spicy sausage is meaty n flavorful. Tasty ! 😋 #ketolchf#2years127days#intermittentfasting #sausage #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #yummylowcarbmy

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karenslloo

Keto egg muffin cups with just pork belly and eggs, two topped with shredded cheese, good for breakfast or as snack ☺️ #ketolchf#2years126days #eggs #porkbelly #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #yummylowcarbmy

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linda_ketolicious

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karenslloo

Iberico lamb ribs, 300g with 2 sides of grilled tomatoes with cheese & bacon and asparagus, french bean with sun dried tomatoes n Parmesan. Yum yum 😋 #Butcher’sBlock#Iberico#Lambribs#ketolchf #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #yummylowcarbmy

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linda_ketolicious

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linda_ketolicious

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karenslloo

Not pretty but it’s yummy 😆 I was distracted while preparing the meal, salted egg soft-shell crabs, aglio-olio zoodles and egg ☺️ #ketolchf#2years121days #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #softshellcrab #zoodles #yummylowcarbmy

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karenslloo

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leslie_living_life

Lunch this week is another throw together meal. I’m trying cauliflower rice again. So far, I’ve not really liked it. I hoping that cooking it longer helps. The biscuit looking thing is a fat head bagel that I shaped to fit in the container. I only have 3 meals for this week. #fatheaddough #ketolchf #ketodiet #ketomealprep

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keto.kat88

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karenslloo

Simple keto Nasi Lemak cake with cauli-rice, Sambal petai, onions and anchovies, just for fun ! ☺️ #ketolchf#2years119days#nasilemak #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #yummylowcarbmy

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lowcarbsugarfreeme

I don't have breakfast very often but today is my day off from IF. Got up early this am as I fancied lemon butter cream cheese cookies for breakfast (yes, PMS always gets me!) So here they are!! Had with a cup of collagen lemon green tea with a dash of ACV. #ketogenics #ketoishealthy #lowcarbnosugar #sugarfreelife #lchfuk #ketogenicindonesia #ketogenicuk #ketolchf #ketogenicfood #keto4health

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linda_ketolicious

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linda_ketolicious

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go_keto_mama

Pork Rind Taco Salad for lunch... 🌮🥗 I may or may not have eaten that whole dinner sized plate 😝😳🤭 . . FOLLOW ME👉🏻@go_keto_mama sharing tips on everything keto and keto related!!! . . #keto #ketotransformation #ketodiet #ketoweightloss #ketorecipes #ketolove #ketobeginner #ketoaf #ketoadapted #ketoliving #ketogenicdiet #ketomeals #ketoporkrinds #ketolunchideas #ketolunchtime #ketofriendly #ketolchf #lchfdiet

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karenslloo

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linda_ketolicious

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ketosaffachick

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linda_ketolicious

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ketosaffachick

Keto Chocolate mud cake🍰🍫 When you need a treat this definitely hits the spot! This recipe is all over google but I used the one from ruled me. I made 2 one with a little more butter than the recipe stated and it turned out way more moist than the other! Topped with whipped cream. #ketosaffachick #ketonesforfuel #ketoadapted #ketodiet #ketoweightloss #ketosis #ketorecipeideas #ketotreats #intermittentfasting #ketofriendly #ketogenicdiet #ketolifestyle #ketolchf

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linda_ketolicious

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linda_ketolicious

Cheeseburger wrapped in the amazing @cutdacarb filled with avocado, mayo, pickles, purple onions & mustard. Can’t explain how delicious 😋 it is! Used @samsclub Angus bacon 🥓 cheeseburgers. Endless possibilities with the #cutdacarb flatbread!! .. .. #ketocheeseburger #nobunintended #keto #ketogenicdiet #ketoweightloss #ketomacros #ketolifestyle #ketolicous #myketojourney #ketosupper #angusbaconburger #samsclub #ketocommunity #ketofam #ketocooking #ketolowcarb #ketolchf #eatfattolosefat #ketotexas #ketomexican #cutdacarbislifechanging #iloseweighteatingthis #ketoaf #ketoaftervsg #ketocommitted #onedayatatime #trusttheprocess

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keto.mommy.86

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linda_ketolicious

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jess_aussieketo_82

Made some keto lollies today. My daughter loves these and will eat them all in one sitting if I don’t stop her. I wonder if I could hand these out for trick or treaters. 🤔. The moulds are from Kmart by the way. 😊#keto#ketogenic#ketosis#ketolchf#ketolife#ketoaussie#lowcarb#weightloss#ketolollies#halloween#goals❤️

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karenslloo

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linda_ketolicious

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keto.mommy.86

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livelong_andketo

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lowcarbsugarfreeme

WHITE RICE IS THE DEVIL- As Asian I thought giving up rice would be so hard. Considering that it's our staple food. We eat everything with rice. A meal isn't a meal without it. Now I know why diabetes is common in Asia. I ditched white rice out of my kitchen and substitute it with brown rice when I need to cook it for my family. I'm just so glad I've completely stopped eating it. #ketogenics #ketogenicasianfood #ketogenicindonesia #ketolifestyle #lowcarbnosugar #ketolchf #lchfuk #ketogenicuk #ketoishealthy

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linda_ketolicious

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cutdacarb

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linda_ketolicious

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lowcarbsugarfreeme

I ate for 3 during the holiday! I ate LOAADDSSS, while staying keto. BPC and lemon green tea (LGT) every morning, 3 massive meals a day, and treated myself with the sweetness of diet pepsi. No sugary treats, still low carbs, no cheating, no IFs either! 😂😂 I just ate and snacked on Turkish kebabs whenever I liked. The snack bar was open all afternoons. I ate piles of grilled fish and meat plus green salad and grilled peppers (I love them!) for lunch and dinner. No fruit as berries are rare in Turkey. I was curious to know how many Kgs I gained after all that food I had. I was 52,8 kgs before holiday. So, I gained less than 1 kg! Thought I'd gain way more than that. Goes to show that my body does not store fats as quick as when I ate carbs and sugar. Now home....holiday is over. Back to normal ...back on IFs and OMAD. Now having BPC and LGT in bed. No more food madness. 🙂🙂🙂 #ketogenics #ketolchf #ketosociety #ketoweightlosstransformation #ketogenicliving #lowcarbdiet #lowcarbnosugar #lchfuk #fatisfuel #fatishealthy #keto4health #ketogeniclifestyle #ketojourneytohealth #ketogeniclife #ketogenicindonesia

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cyntheocooksketo

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karenslloo

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keto.mommy0924

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linda_ketolicious

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keto.mommy0924

Tonight I finally attempted #fatheaddough pizza and chicken crust pizza recipe from @theketogenicmermaid which isnt bad, Honestly, I've missed pizza but after this, I no longer will as the keto fathead pizza recipe I got from @lowcarbllama is truly amazing. I highly recommend it!!! #keto #ketoaf #ketodinner #ketopizza #ketofathead #ketomom #fitmom #weightlossjourney #ketolowcarb #lchf #lowcarbhighfat #ketogirl #ketofriendly #ketoapproved #follow #instafollow #ketomeal #ketocommunity #ketolifestyle #ketolchf #ketolifechange #fitfam #pizzaaddict #pizzatime #ketosis #followforfollow #f4f #love #food

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linda_ketolicious

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karenslloo

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lowcarbsugarfreeme

I loveeed baklava...there was a time I could eat a big box of them in one go! So unhealthy, but boy they're good. Here I am in the country where the best baklava is made!! you wouldn't believe how much willpower I have to have to resist them! They are there at dinner time. And I still have 5 nights to resist the temptation. I can do this!! #ketogenics #sugarfreelife #ketoishealthy #ketolchf #keto4health #ketocommunity #lchfuk #sugarfreediet

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keto.mommy0924

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livelong_andketo

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lowcarbsugarfreeme

Good morning from Turkey! Array of food... Turkish delights, baklavas, bread and chocolate spread, turkish cheeses.etc etc... People seem to go crazy on their carb heavy sugary breakfast. It's holiday!! While me, I just had a big keto breakfast that I don't normally have. I'm not going to worry about IF... I'm making the most of our all inclusive package. I'll just eat whatever and whenever I like without cheating. It's my first keto holiday. #ketogenics #ketolifestyle #ketoliving #ketoholidays #ketolchf #ketosociety

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thaimorsan

Glömde visst hojta till att nu finns det ett klassisk recept på Torsk med äggsås men rena keto-bomb 🙄😬🦈🥓🕺🏽 . Torsk, bacon, ägg, smööör, vispgrädde 40%... och persilja och pepparrot. . . #thaimorsansmat #torskmedäggsås #swedishketo #thaiketo #thaiketopal #ketolchf #lchfrecept #receptibloggen

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mara_d_mata

Happy hump day! In the process of making my strawberries and cream/chocolate shake 🤤 let’s start burning some fat! #keto#ketodiet#ketotransformation#ketosis #ketoweightloss#ketorecipes#baconbutter #weightlossjourney#ketobreakfast#ketolchf #ketos#burnfat#nogymneededrightnow#hi #ketofastosis#ketoaf#ketoliving#ketohealthy #ketofoodisgood#ketoworks#shake#yum #ketofriendly#ketomeals#ketofambam#bye #onthego#keto40daychallenge

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tonibaloni1

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karenslloo

Simple keto food ~ Fried caulirice with fatty minced meat, avocado and eggs, topped with a small 🍅 #ketolchf#2years94days#cauliflowerrice #avocado #keto #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #yummylowcarbmy

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ketosaffachick

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healthonanchor

Low-Carb High-Fat is different than Keto. . LCHF is more of an actual LIFESTYLE CHANGE, which makes it: ➡ Simple ➡ More attainable ➡ Less restrictive ➡ Less cheat-inducing ➡ Easier to stick to long term . On a LCHF diet plan: ➡ Your body still produces ketones ➡ Insulin (fat storage hormone) is still way down ➡ Glycogen stores still get used up for quick weight loss ➡ You still get those health benefits from healthy fats, low carb intake, and some ketones . Simply put, in my opinion, LCHF is better. I was all for keto, and I'm definitely not against it, but I've seen so many people struggling to hold themselves to the sometimes restrictive nature of keto. . Since tue Keto was created for epilepsy and designed to be carefully monitered by health professionals, I don't think most of us need to go to those extremes if we don't have any major brain related issues going on. . You can still lose all that weight super fast without having to be as obssessive about macros and constant tracking. . YOU can stick to LCHF. The carb range is way more flexible, from 20-100g a day depending on your goals. . ➡YOU CHOOSE what is right for you on LCHF, not a calculator. . Whole, natural foods are still the emphasis and packaged crap food is still a general no go. . Not to mention...you're a lot less likely to have the potential side effects that often come with keto, or the increased likelihood of kidney stones, or mineral imbalances. Because you can eat a wider variety of foods. . Again, not hating on keto, just keeping it real over here. . I want you guys to succeed, and be joyful in your food journey, and I've seen more suffering through keto than I expected. It can be so hard for some people to stick to it, to stick to tracking and weighing and measuring-that intensity is NOT for everyone. Especially if you've stuggled to stick to diets in the past. . If you're looking for an easier way to do keto, one that can work for your personal needs and busy lifestyle, I highly recommend a simple LCHF lifestyle. My husband lost over 35lbs in 2 months, doing what I felt was keto, but because we werent tracking or weighing etc, it was really simply LCHF. Something to think about!

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keto.mommy0924

After 21:45 hours of fasting to get back on track, it was Keto taco soup for the win and it was amazing on this cold night. @flipareeves * * Recipe: 2 lbs ground beef 1 medium onion chopped 2 tsp garlic minced 2 teaspoons cumin 2 teaspoons chili powder 16 ounces philly cream cheese softened 2 10 oz cans Rotel tomatoes 18 oz Beef Broth 2 cups heavy whipping cream Instructions Brown your ground beef, onions and garlic. Add your spices and let cook for a couple of min. In the meantime, cube your softened cream cheese and add it to the meat mixture and stir till melted. Then add your Rotel, beef broth and whipping cream, stir well and bring to a slow boil and thats it! #keto #ketodinner #ketoaf #ketorecipes #ketocouple #ketomeals #ketoweightloss #ketones #lchf #ketolchf #ketofriendly #ketoapproved #ketomom #fitmom #weightlossjourney #ketocommunity #ketofam #ketogirl #ketosis #ketojourney #ketoadapted #ketodiet #ketolove #ketoresults #weightloss #follow #followme #instalike #instadaily #instafollow

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livelong_andketo

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karenslloo

Not for the faint hearted ! 😝 No-kidding fat fat pork belly (80/90% fats) 😛 with bean sprouts and an egg in delicious curry... slurrrrp ! 😋 #ketolchf#2years92days #intermittentfasting #keto #ketogenic #ketolifestyle #ketomeals #ketodiet #ketofood #ketoweightloss #ketotransformation #ketomalaysia #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbmeal #lowcarblifestyle #eatfatlosefat #porkbelly #curry #yummylowcarbmy #ketodevilscurrypaste

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fitchubbybunny

Stir Fried Roasted Pork Belly and Chinese Broccoli with Garlic and Tamari

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ketosaffachick

The everything but the kitchen sink salad! 😅 Chicken, spinach leaves, rocket, pear, almonds, pork rinds and sprouts 😆🙈 #ketosaffachick #ketonesforfuel #ketoaf #ketoadapted #ketoadapted #ketodiet #ketosis #ketosalads #ketorecipeideas #ketolifestyle #ketogenicdiet #intermittentfasting #ketolchf #ketolowcarbliving

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bocky_0212_keto

Drugi obrok, bareno povrće, zatim preliveno jajima i kajmakom posuto mlevenim lanenim semenom pa zapečeno u rerni. #Greenbeans #broccoli #eggs #creamcheese #ketofoods #ketolife #keto #ketolchf #healtyfood #healty #belivetosukses #nevergiveup

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livelong_andketo

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