Ketolifestyle Photos & Videos on Instagram

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keto_la_jefa

I'm still fasting to get myself back on track after 10 days of prednisone. I gained 9 lbs in 10 days from the medicine but as of this morning I'm down 4 of those pounds. #IntermittentFasting #ketoinbaltimore #ketotransformation #keto #ketosis #ketofamily #ketofood #ketolife #ketodiet #KetoLifestyle #ketoaf #ketodinner #ketoforever #fueledbyfat #builtwithfat #BuiltNotBrought #ketolatina #dominicanketo

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imperfectlyketokatrina

We can’t be “perfect” everyday, and that’s ok! I’m still in ketosis and down another pound! The whole point of challenging myself to have as good of macros as I can these two weeks is to keep myself accountable. Sharing this information really helps me to do so.😊 So for those that are following me along my journey, THANKS! • #keto #ketodiet #ketofam #ketoaf #ketolife #ketolifestyle #intermittentfasting #lchf #weightlossjourney

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shimmydoesketo

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ms__warrior18

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flo_goes_keto

Wanna try my🦄 🍹 without EVER paying full price? . In honor of Fruit 🍉 🍇 Punch Day, Today ONLY . 2️⃣0️⃣% Maui Punch . Send me a 📩. #dontwait #promoexpiresatmidnight #ketonelife #betterlife #flogoesketo #krazyketomomz #ketolifestyle #pruvitconvention

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ketosony

True story- I love the smell of freshly brewed coffee early in the morning & I love the sound of no one talking to me while I drink it. 🙊😍☕️ : Bulletproof coffee as usual because it’s my foreverrrr favorite, topped with a little whip and pumpkin pie spice. 🙌🏻🤤😋 : Where are all my coffee lovers at? Do you have your own little coffee nook, bar, space? It’s one of my favorite little spaces in my home. 😍 (No kidssss allowed). 😅😆 : My hubs made me my coffee rack, one day in the near future I’ll get to staining it. 🤞🏻 : : : : : #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketolifestyle #ketoweightloss #ketoaf #bodybybacon #ketogeniclifestyle #lchf #ketonoms #dietacetogenica #eatfatlosefat #fatfueled #ketoadapted #ketoeats #ketolife #ketobabe #lowcarbhighfat #ketomom #coffeebar #coffeenook #caffeinequeen #wordboard #witchplease #ketocoffee #bulletproofcoffee #coffeelife

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keto_hadalillamb

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transforming_yari

Today I’m in the middle of baking weekend orders and also DECLUTTERING my freaking house. I HATE how much CRAP my husband and kids have, like total hoarders! And I just can’t take it anymore so I am in a mission to declutter this house one room at a time. Today it’s my room, and I didn’t realize how much crap I have 🤦🏽‍♀️ some will be donated and some will be tossed out. I suffer from anxiety and I’ve noticed how the clutter makes it worse so I am trying to actively create an environment of peace. Soooo anyways... not much time for cooking so these breakfast cups by Jimmy Dean is my go to when I’m super busy. 2 min in microwave, eggs, cheese and bacon, 2g of carbs. Yes it has added preservatives BUT I eat really clean and as organic as possible so once in a while is not a big deal to me. Also, yay Keto for giving me ridiculous energy to actually go through my drawers one by one 😆

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varga620

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christaannsanders

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keto_onthe_prairies

Chia Pudding with ProGranola. A great low carb alternative to yogurt and granola :) . . . ProGranola is Keto friendly and tastes similar to cinnamon toast crunch and burnt toast 😂 I’m kidding. It tastes delicious!

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anotherhealthyday

It’s starting to get dark earlier and it’s putting a cramp in my food photography style! Lol! So here’s dinner from last night! @thedefineddish has some incredible salmon recipes! This was the Chinese Hot Mustard Salmon and I made some spicy stir fry veggies to go with it! Soooo good and simple! 🥑 🥑 🥑 🥑 #balancedlife #weightlossjourney #glutenfree #anotherhealthyday #sugarfree #transformationtuesday #keto #ketoaf #ketogenicdiet #ketodiet #fatisfuel #eatfatlosefat #ketogenic #ketoaf #ketolifestyle #lowcarbhighfat #lowcarb #ketocanada #ketolove #ketoweightloss #ketosis

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baconandcream

Wakey, wakey, eggs and skillet-bakey! 😜 the gluten-free (ask for no breadcrumbs) grilled cauliflower small plate has become one of my favorites at @eatnorthitalia. 😍🙌🏼

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new_us_forever

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chivonh31

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ketodietone

Low Carb Japanese Omelette Complete recipe: https://goo.gl/YsxmF1

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nilesbeckyketoandessentialoils

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juris4

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e.r.i.n.leslie

Today may be a double bang day. I'm exhausted. Been at work since 730am for interviews. Didnt fall asleep till about 1230am. Up at 430am and tossed and turned till 630am. #bangenergy #ketoworks #ketogenicdiet #ketodiet #lchf #hflc #lowcarblifestyle #lowcarb #highfat #ketodiet #allthecheese #allthefats #ketosis #ketolifestyle #lazyketo #lazyketoforwomen #macros #countingcarbs #ketopcos #pcosdiet #pcos #ketoalabama #alabamaketo #iifmm #iifym #iifmymacros #dirtyketo #lazyketo #ketoaf #dirtyketoaf

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ketogenicgeekgirl

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icantweight_

@ihop Just having 2 strips of bacon and eggs , nothing major . Just keeping it Keto on the go . 😀

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ketoqueen_annie

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keto_bat

Yep, breakfast again! Although it's a nice lunch idea as well. Today we slept a bit longer and had one of those lazy mornings 😊 Our big fat keto-breakfast were beef burgers with melted cheese, bacon, fried eggs and onion 😋 I'm so grateful my business allows me to choose my working hours. #girlboss 😉 . . . #keto #ketogenic #ketodiet #ketolifestyle #ketogirl #ketolife #ketolove #ketobreakfast #ketolunch #homemade #homecooked #beef #burgers #bacon #egg #onion #wholefood #healthy #healthyeating #selflove #selfcare

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teamketo18

Tastes just like a meat lovers pizza 🍕 8 pieces of deli ham (I use smoked or black forest) 1/2 jar of marinara sauce (lower carb version) 1 lb ground beef browned 3 cups mozzarella cheese 1 cup parmesan cheese (freshly grated not the canned version) 1 tablespoon Italian Seasoning 1/2 teaspoon oregano pepperoni (for topping) Preheat oven to 350. Brown ground beef then add sugar-free marinara sauce and seasoning. Cook on med/high for about 5 minutes. Spray casserole dish with cooking spray. (I use a 12x8 pan). Cover bottom of dish with 4 pieces of ham. It's okay if they overlap. Add 1/2 of the ground beef/marinara mixture on top of the ham. Next, sprinkle half of the mozzarella and parmesan cheese. Layer again with ham, ground beef/marinara mixture, and cheeses then top with pepperoni. Bake in a 350-degree oven for 20 minutes. Move pan to the top rack and broil 1-3 minutes or until cheese is lightly browned on top. #cravings #pizza #keto #lowcarb #ketolife #ketolifestyle #ketoeats #lowcarbeats #ketorecipes #keto18 #teamketo #weightloss #weightlossjourney #ketoguide #meatlovers #moremeat #casserole

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elysewellness

SUGAR-FREE PUMPKIN SPICE LATTE🍁 ⠀ I know, pumpkin spice lattes can be, well, #basic. But there’s a reason we all love them - 1) they’re delicious, and 2) they just feel so FALL. I mean, come on, everyone loves fall. ⠀ ⠀ BUT a pumpkin spice latte from starbucks contains almost 50 grams of SUGAR😳 so while it might feel good in the moment while your blood sugar is spiking like crazy, it will inevitably cause a major crash (and probably a stomach ache tbh) ⠀ This is why I was SO stoked when @nunaturals created a sugar-free, stevia-based pumpkin spice syrup! Unlike sugar, stevia doesn’t raise your blood sugar, but it still gives you that sweet taste (and its calorie-free!). All the cozy fall vibes of a PSL without the blood sugar rollercoaster? Yes please🙋🏻‍♀️ ⠀ 👉🏼DO IT • Heat 3/4 cup almond milk (or milk of choice) until steaming (not boiling), add 1/2 tsp pumpkin pie spice seasoning (I used @traderjoes ) and a couple twists of pink salt • Add 1 packet @nunaturals pumpkin pie spice syrup and (optional) a couple drops @nunaturals liquid stevia if you want it even sweeter • Combine your pumpkin spice milk mixture with 1-2 espresso shots (or for a lazy girl version 1/2 cup extra strong brewed coffee) in a blender. For an extra creamy / foamy latte, add 1/2-1 tbsp of a fat (I used @bulletproof brain octane oil, you could also do coconut butter, coconut creamer or ghee) ⠀ • BLEND! And top with more pumpkin pie spice seasoning👌🏼 ⠀ What are some of your favorite ways to embrace the season?🍂🍁

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fatfuelledfemme

Halloumi and avocado!

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keto_ashley12

This is the real Throwback Thursday I’ve been avoiding. This is the picture that started this journey for me. Taken only back in May, and I was soooo embarrassed 😳. I immediately untagged myself and wanted to remove any evidence of this picture. Fortunately, it led me to the #ketolifestyle and so far I’m down 11 pounds. Not much, but I’m hoping slow and steady wins this race 🏁 Onward & Upward! . . . #ketodiet #ketomeal #keto #weightloss #ketorecipe #myjourney #healthy #ketogenic #ketosis #weightlossjourney #ketolifestyle #ketoeats #ketogeniclifestyle #ketolife #lowcarb #highfat #throwbackthursday #ketoaf

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keto_2_change

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keto_keisers

Simple fried egg and bacon for this mama— no additional butter or fats this am... we’re picking up Gigi from the airport this afternoon so it will be my first dinner out in almost 4 weeks! 🤭 _______________________ #ketomama #ketolife #ketolifestyle #fatburner #hflc #nightonthetown

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seannell625

#weightlossupdate Yesterday was my first time fasting for over 24 hours, and I SURVIVED! This is a big deal to me because I am learning to listen to my body. I no longer feel the need to sit down for a meal just because it’s “dinner time”. I would eat 3+ meals a day (plus snacks) even if I wasn’t hungry, because I thought it was what I was supposed to do. If I wasn’t eating something every 4-5 hours, i would literally convince myself that i was DYING of starvation! Since I began Keto + Intermittent Fasting a few weeks ago, I’ve been able to slowly curve my addiction to food and sugar (mostly cheesecake), and fuel my body appropriately. I’m still having VIVID dreams about cheesecake, but at least I’m not having five slices a week anymore, so...PROGRESS! 😂 With 3 week in and 19lbs down, I am motivated to keep going and see where the journey takes me! #Keto #ketolifestyle

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cliffonnyspear

Happy Thursday Y'all😎 Luving this quote *truth💯 *STOP HATING Your Body for it's Imperfections and LOVING it for what it can do! *Exercise it*Nourish it*Love it* **** *CHALLENGING AND PUSHING MYSELF* Going strong #crushingmygoals 👊🏽 #gettingitdoneeveryday *Handled gym time 515-730am 💃🏽 ✔80mins #fastedcardio✔️ *ellipitcal🏃🏼‍♀ *treadmill🏃🏼‍♀ *bike🚴‍♂️ *burnsomefat🔥 *sweatedlikecrazy #goingtheextramile ✔Heavy #fullbodyweighttraining *legsgalore *buttworkout *arms💪🏼 *abs *buildingleanmuscles *leanouttime ✔17hrs into fast (20-24hr goal) ✔1 #epsomsaltbath *relaxing *reflecting *rejuvanating *detoxifying *** #healthyfitjourney #fitlifestyle #Stayinghealthyandfit #healthylifestyle #Ketolifestyle #Ketodiet #omadlifestyle #glutenfreelifestyle #IntermittentFastingLifeStyle #healthyfitand45 #fitover40

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dunn_isdoin_keto

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mag.does.keto

My go to low carb quick breakfast “overnight” chia pudding. . . I’ve had this 3 times this week already. I only eat two times a day but I often split my breakfast into 2 meals. . After following #wahlsprotocol I started to use a lot more full fat coconut milk to get good healthy fats everyday. It’s the same stuff that’s in MCT oil. (Medium-chain,triglycerides) . Makes 3 servings: 6Tbsp chia seeds (2 in each container). 1 can of @thaikitchen Organic Full Fat coconut Milk blended with 3 TBSP raw cacao powder. 1 TBSP swerve or 1 packet of Stevia. . Pour equally over chia (I do it on the scale so portions are split evenly). Then lightly stir the chias so there aren’t any big clumps. . Macros: per portion 357kCal, 28.2 Fat, 14.7 Carbs, 11 Fiber (3.7 net), 8.7 protein. . Refrigerate up to 5 days in air tight containers. . Then just grab one and top with your favorite toppings such as shredded coconut flakes (loving these big ones I recently got! By “Let’s Do...Organic”), berries and nuts. . Chias + Raw Cacao provide a ton of the essential minerals (known to keto folks as “electrolytes”). Magnesium & potassium as well as iron, omega 3, & calcium. . And if your diet is lacking in fiber this is a quick and easy way to get some in as well! . . 🙋🏻‍♀️Tag a friend who needs a quick breakfast idea or keeps talking about not being able to 💩😂 . #keto  #ketones  #ketosis  #ketodiet #ketogenic #ketogenicdiet #lowcarbdiet #lchf  #lowcarb  #ketobreakfast #ketolifestyle #paleo #glutenfree #paleoketo #gettingfit #gettinghealthy #health #healthyfood #healthylifestyle #fitfood #weightloss #weightlossjourney #losingweight #dieting #chia #chiapudding #dairyfree

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keto_ology

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keto_af_af

The past month or so has been very hectic over here! We’ve been traveling a lot and we’re always on the go. I’ve stayed keto and am eating within my macros, but I haven’t been baking or cooking as much as I usually do. We’re heading out of town this weekend but when we get back, I’m going to start weekly menu planning again. I miss my time in the kitchen! So be on the look out for my posts— they’re going to be delicious! 😋 #breakfast #keto #ketorecipe #ketdiet #ketolife #ketolifestyle #ketofriendly #ketofriends #ketofam #ketoaf #ketomom #ketoforlife #ketogenic #ketosis #ketones #lchf #lowcarblife #if #intermittentfasting #eathealthy #healthylifestyle #beactive #behealthy #behappy #trusttheprocess #eateggs #carnivore

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drewholliman

Keto breakfast. 2 fried eggs, sauerkraut, and sauteed broccoli. Use bacon grease for best flavor and results. . . . . . . . . . #keto #ketodiet #breakfast #ketobreakfast #delicious #deliciousfood #loseweight #behealthy #ketolife #ketolifestyle #howsyourmitochondria

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fitmomjourneythm

(scroll for tutorial) Hey guys! I just updated the link in my bio to better help you find links I reference in my posts! Wanting to find a link??? Here's how.... (Scroll through) . . . . . . . . . . . . #fitmomjourney #60daysketo #trimhealthystrong #jymarmy #leangains #ifitfitsyourmacros #fitmeals #keto #ketolifestyle #fitness #fitspo #workout #getStrong #youcandoit #bodybuilding #fitspiration #cardio #ripped #beachbody #exercise #abs #beforeandafter #ketosisterhood #thickfit #girlswholift #supershredded8 #highfatlowcarb #lowcarb #fullfat #ketogenic

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keto_mom.lowcarbkids

When one of your beloved #ketofam peeps are on your Facebook newsfeed...congrats @fatgirlfedup. You continue to inspire so many. ❤️❤️❤️

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aliciadoesketoo

Not only is it pretty, it’s delicious and cooked perfectly! 🙏🏼👏🏼🙌🏻🥓🍽🍳. #Breakfast #Keto #Ketorecipes #Ketolifestyle #Ketogenic #EggsBaconandCheese #healthyfood #Protein #fatfueled only thing missing is my #avocado 🥑 that went bad 😢 #weightloss #postpartumbody #bodyafterbabies #Pcos #Followmyjourney #aliciadoesketoo

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simply_organized_nw

Breakfast time! My son has discovered a love for omelettes. So, I’m practicing now. 😋🍽 Gotta stay fueled for organizing all the things!! #ketobreakfast #healthyfood #tastyfood #ketolifestyle #baconisdelicious #simplyorganizednw

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allycat_keto

I’m still here! Lol. Life has just been crazy this past month. But, I’ve been back to eating my normal keto for 10 days now, and I feel a world of difference already. Plus I’ve lost 10.7 lbs. During some of the crazyness, I hit the highest weight I’ve been since 2013. 204.0 lbs. Not my highest of 225 when I started keto/lchf but way too close. Something clicked when I seen that number. It was a huge dose of reality and motivation. None of my clothes were fitting and I felt mentally and physically awful. So, that’s that. I’m here. And so glad I’m back to myself. #itsalifestyle #notadiet #backontrack #findingmyself #ketoforhealth #keto #ketosis #ketogenic #ketogeniclifestyle #ketolifestyle #ketocommunity #ketofam #ketofamily #ketocouple #fitfam #ketoweightloss #ketoforthewin #kcko #ketomom #ketomama #momsgettingfit #momlife #wifey #sahm #lchf #lowcarbhighfat #lowcarb

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thespicyfatguidette

The same thing we do every morning pinky... . . . Egg whites, zoodles, arugula, bacon. Still having some stomach issues so I'm really unsure if it's avocado bothering me or not. . . #keto #ketocommunity #ketones #ketojourney #pcosketo #ketofam #ketolife #ketolifestyle #ketolove #loveketo #texas #atx #bacon #ketobreakfast #breakfast #sugarfree #pcoscyster #cyster #fatfueled #fatfam #glutenfree #dairyfree #ketoaf #ketofriendly #ketocooking #eggs #breakfastbowl

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gemini2independant

This is what I feel like today! #alldaystrong #ketolifestyle #onedayatatime

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internetkelly

I normally cook these up in a pan, but decided to throw them in the air fryer instead - way less effort! I cooked these at 350 for 15 minutes, and pushed them around to kinda turn over at 6 and 12. Yummy!!

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alexadoesketo

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luckeynurse11

PIZZA EGGS! 🍕🥚 Butter, three eggs, parmesan, Rao’s tomato sauce, chopped pepperoni, Italian blend cheese, Italian seasoning, and red pepper flakes. Get in my belly!

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omniabysilvena

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cindy.daniel0712

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papaketo

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zenberryketo

My recipe for the copycat @nush_foods snack cakes is live!! I made their peanut butter snack cake and its spot on! The recipe I made has only 1.2g net carbs per snack cake. I also calculated it out and for the whole recipe (9 snack cakes) its $5.50! Thats 60 cents per cake!!! If you’ve been dying to try Nush but haven’t wanted to drop the cash or spend the time ordering them, try my copycat recipe out! You wont be dissappointed😊👌🏼 🥜RECIPE LINK IN MY BIO🥜 #ketolife #ketogenicdiet #lowcarblifestyle #lowcarbrecipes #ketofood #ketodiet #ketorecipes #ketoaf #ketosnacks #ketofriendly #ketolifestyle #ketofoods #copycatrecipe #sugarfree #foodblogger #zenberryketo #ketogenic #ketodessert

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ketoorsugarfree

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themindfultechlab

Gluten-free KETO protein MUFFINS. Recipe below 👇 . Details on these muffins: ✅ gluten-free ✅ low carb / keto ✅ paleo friendly ✅ high in protein ✅ high in fiber ✅ low calorie . 👉 Today’s muffins were made with 1 scoop chocolate protein powder, 1 banana, 1/4 cup chia seeds, 1/3 cup egg whites, + cinnamon and vanilla (note: to make vegan skip the egg whites and instead use almond milk 👌). Mix all ingredients together and add to muffin tins. Bake at 400 degrees for 25 minutes or until solid. Enjoy 😊

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sandowl_lifejourney

Too early for this shit! Frothy Bulletproof Protien Coffee to kick off the day, yes please! #keto #ketolifestyle #tooearly #hatemornings

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keto_brian

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ketolifewithsara

Egg Salad with celery, green onion and a little provolone on a homemade keto cheese cracker! #ketolunch #ketocommunity #ketosnacks #ketoeggsalad #ketofamily #ketosis #ketogenicwoe #ketolifestyle #ketogenicweightloss #ketowoe #journeytohealth #journeytoabetterme

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igketodiet

🥞 Keto Diet: Easy Keto Pancakes 🔸Tag Your Friends ♥ 🔸Follow @igketodiet for More Daily Keto Recipes 🔸 🔸"The Ketosis Cookbook" with over 370 easy-to-prepare Keto recipes, packed with amazing keto recipes that will lead to a state of nutritional ketosis.... where your body will burn fat for energy instead of glucose. Get your copy today! LINK IN BIO 🔸 🔸Making keto-friendly pancakes is easier than you think. I used my food processor because it makes the pancake batter smooth in just a few seconds. Don't worry, even if you don't have a food processor, just use a hand whisk to combine all the ingredients. 🔸 🔸Ingredients (makes 5 servings, 10 pancakes): ¾ cup almond or any nut butter (7 oz) 4 large eggs ⅓ cup coconut milk (90 ml/ 3 fl oz) 2 tbsp Erythritol (20 g/ 0.7 oz) 1 tsp cinnamon or vanilla powder ½ tsp baking soda 2 tbsp ghee or coconut oil for greasing Optional: Homemade Sugar-Free Maple Syrup and berries Nutrition facts per serving (2 pancakes): Total carbs: 8.8 g Net carbs: 3.6 g Protein: 12.8 g Fat: 32.5 g Energy: 401 kcal (calories) Carbs (4%) : Protein (14%) : Fat (82%) #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily

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under20carbs

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ketoinhk

Miso soup with fish, tofu and okra 🥣🐟 #misosoup #okra #soup #homemadesoup

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jsaberly

#Repost @ketomovement1 with @get_repost ・・・ 👈SWIPE ————— 🙌Check out this awesome low carb/ Ketogenic Diet Food List by @lowcarbalpha. Go check out their IG page and www.lowcarbalpha.com for more Keto tips and recipes.————— 🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers. We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices. 🥑 🥥 🍓 🥩 🥓 🍳 🍖 🍗 🥗 🥦 🍓 🥚 🍵 ☕️ 🍣 🥑 🥥 🍓 🥩 🥓 🍳 🍖 🍗 🥗 🥦 🍓 🥚 🍵 ☕️ 🍣 #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketotransformation #nocarbs #lowcarb #eatfatlosefat #ketogirl #ketoweightloss #ketones

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5kandketo

#moundscandybar I’ve made this combo before *without* the added coconut flavoring and it was good. Holy cow, though!!! With a few drops of my new @oooflavors #coconutflavor it’s like I’m drinking a hot, liquid Mounds bar!! 🍫🥥☕️ (Not a sponsor, just ridiculously excited about all my new flavors and using them in everything!!) . . . #Keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolifestyle #ketogeniclifestyle #burnfatnotsugar #fatadapted #lowcarb #lowcarbdiet #lchf #eatfatlosefat #weightloss #ketocoffee #chocolatecoconutcoffee #likedrinkingacandybar #almondjoyhasnutsmoundsdontmounds

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blackness_beauty_and_keto

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yesyoucan_chan

-2.0 pounds this week! 🔹I am .4 away from 90 pounds lost! 🔹MY GOAL WAS TO BE AT 90 lost by the end of the month 🤞🏻 🔹and 100 lost by the end of the year🎉🎉!! LET’S GO!!!!! • • • #yesyoucanchan #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel

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lavidaketo16

Ready to start my day 🙏🏻🍳 1 egg,1 cup of super greens,1 tsp coconut oil, 1 serving of keto sour cream marble loaf with 1/2 tbsp of Kerry gold butter on top 😋 #ketolifestyle #lavidaketo16

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juris4

I started healthier eating around end of April. April to June = -6kg All June plus July didn't track much which means I did maybe 20% keto = -1.7kg Finally at August full ketolifestyle again + IF (One Meal a Day) 8 Aug - 20 Sep = -4.8kg Total weight lost 12.5 kg #ketoweightloss #ketodiet #ketolife #ketolifestyle #intermittentfasting #ketojourney #keto

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ketocookdiane

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ketoboxtv

Cabbage Bacon Dippers 😍😍: Tag a friend ! 🙌🏽🙌🏽: Follow @ketoboxtv for more ❤️❤️: INGREDIENTS: 1 medium head green cabbage 1 lb. bacon 1/4 c. grated Parmesan 2 tbsp. extra-virgin olive oil Kosher salt 1 tsp. Freshly ground black pepper 1 tsp. dried oregano. - - DIRECTIONS: Preheat oven to 450°. Quarter the cabbage and remove thick stem, then cut each quarter piece in half. On two large baking sheets, toss cabbage lightly with Parmesan and oil then season with salt, pepper, and oregano. Wrap a piece bacon around each cabbage wedge. Bake until cabbage is golden and crispy around edges and bacon is cooked through, about 30 minutes. Serve warm with ranch for dipping. . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketoboxtv #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketocooking #ketobeginner #lchfdiet #recipes #lowcarb #lchf

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ketoshred60

🔥FULL BACK WORKOUT💪 👈SWIPE LEFT 📚BOOKMARK AND TRY LATER↗️ . ✳SETS: 4 ✳REPS: 8-10 ✳REST EACH SET: 90 . 🚨RAPIDY LOSE FAT & SKYROCKET YOUR CONFIDENCE IN JUST 60 DAYS! 👇 HOW TO JOIN 👇 📲CLICK THE LINK IN MY BIO @ketoshred60 or visit ryanspiteri.com . Fuelled by @onesthealth

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ketomena

@thecerealschool kindly sent me some samples of their new low carb low sugar cereal to test out and I gotta say it's pretty darn gooood 🥣 This is the cinnamon bun flavor, they are like extra crunchy Cheerios 😋 My 19 yr son @jack_m2.1 gave a huge thumbs up, 10 out of 10, recommended...😉 The fruity one blew us away! While opening the package, that fruity smell hit us like we were opening a box of fruity pebbles or fruit loops, the best part-they tasted like them too!! Overall they were both excellent , we NEEEEEED more! We can't wait until these launch! Follow @thecerealschool for more info! ❤️Note: these baggies are half servings and are 2.5net carbs each❤️ .

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ketodes91

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_teejerz_

This morning's concoction, breaking 18 hr fast. Starbucks toasted Graham coffee, @skinnymixes chocolate coconut macaron syrup, @davinci_syrups_by toasted marshmallow syrup, @nowketo salted caramel mct oil (link in bio), hwc. #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbmeal #keto #ketosis #ketogenic #ketomeal #ketolife #ketolifestyle #highfatlowcarb #diet #weightloss #weightlossjourney #food #yum #yummy #nomnom #foodie #foodporn #goodeats #ketofam #ketofoodideas #ketosnacks #lowcarbsnack #ketodiet #ketofood #ketoweightloss

0

yesitsketosis

LOL I LUHVE The Big Bang Theory!!! So sad this upcoming season is the last one! But I can absolutely see Sheldon doing this LOL. Whatevs....Keto breath is just my ketones saying hello. #itsketosis #keto #ketodiet #macros #ketogenic #ketogenicdiet #ketolife #ketolifestyle #countingmacros #losingweight #losingweightfeelinggreat #ketotips #ketoishard #ketodrink #ketofood #ketofriendly #ketocommunity #ketojourney #ketobeginner #beginningketo #journeytoketosis #ketobaby #blackwomenketo #ketogirl

1

teeresa729

Here are some of the many health benefits of our to go collagen packets . ✔Healthy hair. ✔helps promote glowing skin, skin elasticity and reverse aging. ✔Helps relieve joint pain and arthritis. ✔Helps Boost metabolism, burn fat and build muscle. ✔Heart and liver health. ✔Helps reduce cellulite. ✔Helps improve digestion. ✔helps keep bones strong. 🙌🙌🙌🙌🍃🍃🍃🍃😍😍😍 All this plus its keto friendly and safe for breastfeeding mamas! #collagen #antiaging #ketolifestyle #itworks #plantbased #digestionhealth #jointhealth #healthyhair #glowingskin #burnfat #fatburning #collagenpeptides #strongbones #collagendrink

1

keto_b_rae

0

kristenlovesketo

0

emagrecendoaos60

Repost @ketodinner 👌 Keto Cauliflower Calzones 😍 - 🎌 Tag Your Friends 🆕 Try The Amazing -Risk FREE- 21 Days Ketogenic Diet Program and Experience the Real Keto Results (Link in the bio ) - 📹 Via (https://www.delish.com/cooking/recipe-ideas/recipes/a51510/cauliflower-calzones-recipe/) - INGREDIENTS 1 large head cauliflower, cut into florets 2 eggs 1/4 c. finely grated Parmesan 1 clove garlic, minced 2 c. shredded mozzarella, divided kosher salt Freshly ground black pepper 1/2 c. pizza sauce 1/2 c. pepperoni 1 tbsp. finely sliced basil DIRECTIONS Preheat oven to 425º and line a baking sheet with parchment. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry. Add egg, ½ cup mozzarella, Parmesan and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined. Form cauliflower into circle shapes on prepared baking sheet and bake until golden, 15 to 20 minutes. Spread pizza sauce over half of each round. Sprinkle with mozzarella and top with pepperoni and basil. Fold the cauliflower in half to cover the cheese and pepperoni. Return to oven and bake until the cheese is melted, about 5 more minutes. - - - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #cooking #diet #food #recipes #lowcarb #weightloss #emagrecendoaos60

0

keto_diary62

0

ketofloridamom

These smell like fall 🍂and I love it! Now all I need is that fall “breeze” to come in! Get it together Florida 😂 Butter Pecan cookies recipe by @fooddreamer DELISH! (Even my non Keto friends LOVED these 😉) #keto #ketolifestyle #ketodiet #ketocookies #dietacetogenica

1

vsgellyliz

0

shrinkinglindsey

1

eatnbreathnketo

My second cup. Today I just made my coffee with 4 cups coffee, 2 TBS Butter unsalted, 2 TBS heavy cream and liquid stevia. Very delicious. Makes 2 and a half of my cup. #lchf #lowcarb #keto #ketolifestyle

0

sashi0325

0

sashi0325

7