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msnfabian

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schwartzthing

lunch for today 😊 excuse the look, dad decided to cook and he’s not one for aesthetics. also, yes those are indeed sweet potatoes, we couldn’t say no to our dad. . . . #keto #lowcarb #lowcarbcommunity #ketomeal #ketodiet #ketorecipes #ketolife #ketofood #coffeeaddict #ketogenic #ketofriendly #ketocommunity #ketoliving #lowcarbliving #ketofam #fatisfuel #fatadapted #ketogram #instafood #yummy #instagood #photooftheday #sweet #tasty #food #delish #delicious #foodpic #foodpics

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keto.mua

Double #MotivationMonday post today 💕

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ketolocura

Keto meatballs! These italian delight gives you all the “I’m home” sensation when you eat it. Easy to make and super keto!! 1 lb ground beef 1 lb Italian sausage 1 cup shredded mozzarella 1/3 cup grated parmesan cheese 1 egg 2 tsp dried minced onion 2 tsp dried minced garlic 2 tsp dried basil 1 tsp of dried oregano 1 tsp salt Casserole Ingredients: 1 cup no sugar added pasta sauce 8 oz shredded cheese (I used a two cheese pizza blend of mozzarella and provolone) Instructions Preheat oven to 400. Spray a casserole dish with cooking spray Combine all the ingredients for the meatballs and mix thoroughly. Make about 24 meatballs and put them in the casserole dish. Bake for 20 minutes or until the meatballs are cooked through. Carefully drain the cooking liquid from the casserole dish. Top with the sauce and cheese. Bake for an additional 10-15 minutes or until the cheese is melted. Optional: I broiled for 3-4 minutes at the end to toast the cheese. Watch it carefully if you put it under the broiler. The cheese can burn easily. Eat and enjoy! . . . . . . . . #keto #ketolove #ketoliving #ketos #ketofam #ketosis #ketones #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketolunch #ketodinner #ketolife #ketolifestyle #ketoliving #ketolove #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfood #carnivore #italianfood #italiancuisine #homemadefood

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ketolavacake

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3broads_on_keto

Work Snack! - these are pretty delish! New find from this weekends haul. Almost like cheetos✔ @shrewdfoodco There is another flavor I would like to try (brickovenpizza🍕) but they were out. So now I must search!!👀👀👀 A tasty treat** - C☠ #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketonesforfuel #cheetos #snack

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losingitwithashleyg

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detoxdietbook

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ketolife11

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ketogurrl

Oh man if you love bacon, then you're going to love this warm bacon vinaigrette! Pan fry bacon but do not throw out the grease! That is pure gold that you will sauté your shallots and garlic in. Add raisins (not 💯Keto but a little may be ok if your in maintenance mode or can tolerate a few carbs without being thrown out of Ketosis). Caramelize a few thinly sliced red onions in the bacon grease, vinegar and olive oil. Heaven!! This recipe may be be a starter vinaigrette for just about anything. Grilled chicken, fish, veggies, etc. Here you go. Enjoy!! 1 shallot diced 3-5 cloves garlic diced 2 tbsp raisins 1/4 red onion thinly sliced 4 oz white distilled vinegar As much bacon grease left in the pan from four slices of bacon 2 tablespoons of olive oil Salt and pepper to taste Don't forget to add the bacon! Then drizzle over greens, such as my favorite dandelion greens and add a few chopped pistachios for garnish and crunch. #keto #ketodiet #ketogoodeats #ketolifestyle #ketoliving #ketosalad #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbrecipes

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annies_keto

My Keto friendly bread loaf recipes are now up on my Instagram stories and highlight reel! Which one do you wanna try?! Blueberry loaf cake? Jalapeño-cheddar, or everything but the bagel?! If you make them tag me or DM me! I wanna see! #keto #lowcarb #lowcarbdiet #lowcarblifestyle #pcosweightlossjourney #ketosisdiet #pcosweightloss #pcosdiet #pcosdietsupport #pcos #pcosawareness #intermittentfasting #ketorecipes #ketogenicliving #ketogenicfood #protein #lchfdiet #lchf #bunlessburgerqueen #ketosis #ketolifestyle #eatfatlosefat #lowcarbliving #bunlessburgerqueen #ketoliving #ketocommunity #sugarfreedessert #ketoonthego #ketolunch #ketosnack #anniesketo

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kanigmarketplace

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katie.cooks.keto

Smoked salmon bites. Bagels and lox are one of my absolute favorites. These are a great keto friendly substitute. I use @flackerscrackers with cream cheese and smoked salmon. Sometimes I add TJ’s Everything but the Bagel seasoning. • • • • • #keto #katiecooksketo #ketodiet #ketogenic #ketogenicdiet #ketolife #ketofam #ketoaf #ketofood #ketomom #ketolifestyle #ketoliving #lchf #lchfdiet #lowcarb #lowcarbdiet #ketorecipes #ketolunch #ketoideas #flackers #smokedsalmon #bagelandlox #lox

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imarkiron

Bad things happen to good people all the time. It's how you deal with the crap that makes the difference. Find some humor on the hard days and let the crap bounce off you. . #markiron #biohacker #fitover40 #biohacking #ketoadaptation #keto #ketogenic #keyogenicdiet #ketogeniclifestyle #ketosis #ketones #ketoadapted #fatadapted #ketofam #school4success #intermittentfasting #fasting #healthylife #ketosis #metabolicflexibility #ketoliving

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1fitcoupleinspiration

Jennifers plate with the same but without potatoes ofc, instead i chose broccoli and redpepper, steviaketchup, aioli and lowcarb mustard. Good food after my workout ;) #ketodinner #paleo #fettgott #lchftjejer #womenwholift #fitnesswithketones #ketoliving #pictureoftheday #ketofoodporn #foodstagram

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success.keto

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keto_california

Another simple work lunch today. 2 grilled chicken thighs, @tillamook extra sharp cheddar cheese, spicy ranch dipping sauce and a personal avocado 🥑 . You can find all of our recipe videos by copying and pasting the link below or by clicking on the link in our profile. linktr.ee/keto_california . . . #keto  #ketocalifornia #ketorecipes

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ambersherrill_keto

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samantha_0528

Yesterday was day two of my egg fast. I ate a little more than the previous day since I am starting to get back into a normal daily rhythm from being sick. Pictured meals - breakfast was scrambled eggs with everything but the bagel seasoning, lunch was an egg salad and dinner was an egg loaf. Not pictured was a couple slices of brie that I ate as a snack between breakfast and lunch. This was my first time making an egg loaf and it pretty much tastes like soggy french toast like everyone else says. It’s pretty good.🥚🍳 #eggfast #ketoeggfast #ketoweightloss #ketodiet #ketogenic #lowcarbdiet #lowcarb #lowcarblife #lowcarblifestyle #LCHF #lowcarbweightloss #weightlossjourney #weightloss #ketofood #ketolife #ketoliving #ketogirl #ketoweightloss #keto #lowcarbeating

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thecraftyguru

#Repost @theketobible with @get_repost ・・・ GARLIC BUTTER MEATBALLS WITH LEMON ZUCCHINI NOODLES 😋🔥🍽 - 🧀 Cheesy turkey and pork meatballs melt in your mouth. 🤤 - * Pork allows the meatballs to be extra juicy. If you don’t eat pork, double the ground turkey. - 💡RECIPE: @eatwell101 - 📋 INGREDIENTS * 1/2 lb (220g) ground turkey meat * 1/2 lb (220g) ground pork meat (optional, see recipe notes) * 1/2 cup shredded cheese of your choice (mozzarella, cheddar, provolone…) * 4 cloves garlic, grated + 2 cloves garlic, minced * 1 teaspoon Italian seasoning * 1/2 teaspoon red crushed chili pepper flakes, optional * Salt and fresh cracked black pepper * 1 cup fresh chopped cilantro (or parsley) * 3 tablespoons butter * 4 medium zucchini, spiralized * Juice of 1/2 lemon * 1 tablespoon hot sauce of your choice (we used Sriracha) - 👨🏼‍🍳 DIRECTIONS 1. In a large bowl, combine ground turkey and ground pork, cheese, grated garlic, Italian seasoning, bouillon cube, red chili pepper flakes, chopped cilantro and black pepper. Mix well with your hands or fork and form medium balls. Arrange on a plate and set aside. 2. Melt 2 tablespoons butter in a large skillet over medium-low heat. Cook the meatballs for 8–10 minutes on all sides, until browned and cooked through. While cooking, baste the meatballs with the mix of butter and juices. Remove to a plate and set aside 3. In the same skillet melt remaining tablespoon butter; add lemon juice, hot sauce, minced garlic, and red pepper flakes. Add zucchini noodles and cook for 3 or 4 minutes, stirring regularly, until zucchini is done but still crisp and juices have reduced a bit. Seasoning with salt and pepper and garnish with more cilantro or parsley if you like. 4. Push zucchini on one side of the skillet and add the meatballs back to the pan and reheat for a minute or two. Serve immediately with a lemon slice on the side. Enjoy! #tthelowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #homemade #recipes #foodie #ketorecipe

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ketodietone

Lunch Recipe: Creamy Baked Chicken With Broccoli Bake Time: 20 minutes Serving Size: 4 INGREDIENTS: 700 g skinless and boneless chicken breast fillet 400 g broccoli 1 whole egg 100 mL cooking cream Cheddar, grated or chopped into small cubes 5 tablespoons olive oil 1-tablespoon rosemary Salt Pepper DIRECTIONS: 1. Cut the chicken fillet into thin stripes, boil in water, remove from the pot when half done, and drain well. 2. Cut the broccoli into bite-sized chunks, steam half way, remove from the pot, and drain well. 3. In a small bowl, whisk the egg and cooking cream, then add rosemary, salt and pepper. 4. In a baking tray, pour 3 tablespoons of olive oil, and place the chunks of broccoli in even layer. 5. Pour the mixture of egg and cream over the broccoli. 6. Layer the stripes of chicken on top of the broccoli, and brush with olive oil. 7. Pour 1-2 tablespoons of water by the corners of the baking tray, and cover it with pierced foil. 8. Place in a preheated oven (at 375°F). 9. Bake for 20 minutes. 10. Take the tray out, remove the foil, and then bake for just another 5 minutes. 11. Serve hot or cold.

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malicadoesketo

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my_keto_lifestyle_85

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keto_family2005

These coco almond bars by @stokabars are amazing! The crunch and texture are very satisfying🤗

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sarahsdfw.eats

Keto client meal prep -Bacon stuffed Chicken Parmesan with spaghetti squash pasta! #keto #mealprep #dfwmealprep #sarahsdfweats #cheese #protein #veggies #ketoeating #ketoliving

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ripcityketo

Hiiii! I have quite a few new followers so I thought I’d introduce myself. You can call me Julia! I’m 25 years old and from Portland, OR. My husband Corey and I have two young daughters that occupy 110% of my time and I wouldn’t have it any other way. Starting keto on March 3rd, 2018 was the best decision I’ve made and I’ve been really successful! I’m down about 20 lbs and several inches since then and 45 lbs from my highest weight in 2014. PCOS symptoms have been a lot less prevalent for me in the recent months. Anxiety and depression stabilized to the point where I could cut my pharmaceutical meds in half. Coffee is a necessity but not after 4pm. Chicken wings are the best kinda food. As a family we’re working on being debt free and we should be there within the next 12 months. Keeping a minimal household is extremely important to me. I’d risk it all for a job at the Wizarding World of Harry Potter. #ketoliving

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teamdknight

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natalie.loves.keto

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ketobykelly

I’ve been missing breakfast foods since I’m only doing bulletproof coffee in the morning now. So I decided it’s breakfast for lunch today 😋. Sautéed a big handful of spinach in about 1/2 tbsp of butter and cracked 2 eggs over it. Covered and turned heat on the lowest setting until the top was cooked. A little extra virgin olive oil on top with salt and pepper. 3 slices of uncured chorizo on the side and some macadamia nuts while it was cooking. Had I just sautéed the spinach and eggs in the 1/2 tbsp of butter and that’s all I ate, it would not have had enough fat to satiate me let alone hit the macros I’m looking for. However with the addition of the oil, chorizo and macadamia nuts I was able to accomplish this. And just for fun and so you guys could see, I did the macros afterwards. I’ll post in the comments (on Facebook), exactly where I wanted to be 👍🏻. #thefatiswhereitsat #keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketolife #ketolicious #macros #hittingmacros #ketobreakfastforlunch #ketolunch #ketomeals #ketoliving #ketomom #ketomomma #ketomommy #ketoforlife #ketoforweightloss #ketoforwellness #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblifestyle #lowcarbhighfat #highfatlowcarb #lowcarbeating #lowcarblife #atkinsdiet #atkins

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keto_truth

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epicketomeals

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giantsports

It's Prime Day! We took it upon ourselves to give you our own special pricing on all of our Amazon products! Swipe to see all of our deals on your favorite Giant products, and enjoy these great prices all day today and tomorrow. Dont miss out! - - #giantsports #primeday #amazon #sale #savebig #keto #ketofam #ketococoa #giantketo #ketoliving #lchf #paloe #lowcarb #weightloss #goals #gymtime #healthyliving #gains #diet #eattolose

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bek_keto_queen

I made @ketomomster pancakes for lunch. Mine look awfully wheat-ish. The taste is great. And I didn’t care for the artificial sweetener after taste of the Walden Farms pancake syrup, other than that it would be great! First attempt at Keto pancakes!!! #trynottoburnthemnexttime 🤦🏻‍♀️ #keto #ketoaf #ketomom #ketosis #ketofood #ketofriendly #ketoliving #ketolifestyle #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketogenicdiet #ketogenic #plaquenil #rheumatoidarthritis #pcos

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keto.goddess

Not eating for 60 Hours - that's IMPOSSIBLE! 😏 With the 60 Hour Reboot Kit - not only is it completely possible, but its delicious and provides nutrient support and cellular protection! 🚀🔥 Lunchtime Iced Salted Caramel Bone Broth and 3pm Happy Hour with chilled KETO//OS Key Limeade MAX 🍈🍦🍹 Over 50k of us participating at the same time - achieving amazing results together and doctor approved...hmmmm? 🤔 Give me a 🚀 if you are currently REBOOTING or a 👋 if you want to know how to get in on it next month!! #60HourKetoReboot #ketophagy @justpruvit

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start.persevere.hope

“There are those who say fate is something beyond our command. That our destinies are not our own. But I know better. Our fate lives within us. You only have to be brave enough to see it.” - Merida • Ok. I know that I am a total nerd, but I love Disney movies, and Brave is no exception. Not only does it inspire me as a father of a young girl whom I desire to be, believe to be strong, compassionate, kind and brave, but who doesn’t love listening to Scottish accents and butchering them when trying to quote the movie! It was on last week and I couldn’t help but want to use this quote for motivation! It speaks to me!! I hope it speaks to you too. • Somewhere along the way in my adult life, part of my seemed to have gone dormant. I stopped dreaming about my future. Hope seemed to fade. I had moved into this place of exhausted and defeated acceptance and life sort of became something that was happening to me. My story had been written. It wasn’t a bad story, i had married the love of my life, had two amazing children and loving families, but it seemed less than I had expected when starting out. I had accepted that part of me would always be just average. • This journey has changed that for me. I don’t actually know where any of it will lead, but a light has been reignited and this quote speaks right to the heart of it! I believed that the bell had already rung for many aspects of my life and they were now out of my hands. But I have learned and experienced through this journey that, as the young Merida claims, our destiny is our own, that our fate is what we manifest it to be - we just need the openness, vulnerability and courage to seize it! We need to be, wait for it...Brave. • Who’s with me? Who else loves Disney as much as I do?

5

bacon_me_crazy_

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keto_peach

Ok so thought maybe my second coffee would be an iced one but that just takes too much effort right now lol. Breakfast is one egg and a leftover burger patty, topped with trader Joe’s onion salt- I could eat like 6 more of these, yum!! #keto #ketodiet #ketobreakfast #ketogenic #ketogenicdiet #ketosis #ketones #ketoliving #ketoyvr #canadianketo #ketofoods #ketomeals #ketoer #lchf #lchfdiet

0

thefitfoodienation

Reminiscing on the best oysters I’ve ever eaten @thewalrusbar #thewalrusandthecarpenter

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ketorunner_ca

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michelles_keto_kitchen

Sausage wrap with my favorite @heb whole grain mustard 😍 #keto #ketoliving #ketolifestyle #lowcarb #lowcarblifestyle #lowcarbliving #lunch #heb

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hesmellgood03

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myketoshop

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ketoshred60

Kicking off the new week with the classics: Eggs, English muffins, and some fruit & veggies for good measure 💯🤗. What’s your go-to weekday breakfast? . 🚨RAPIDY LOSE FAT & SKYROCKET YOUR CONFIDENCE IN JUST 60 DAYS! 👇 HOW TO JOIN 👇 📲CLICK THE LINK IN MY BIO @ketoshred60 or visit ryanspiteri.com

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ketomama28

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kristenlovesketo

0

coume.vai.galineto

Coucou les loulous 💞 les grosses chaleurs s'installent doucement en Provence 🏖 alors on s'hydrate beaucoup 🍶 et on manque d'appétit alors ce soir je vous propose une tartine rapide légèrement épicé qui vas réveiller vos papilles 😜 . Il vous faudra .un pain toaste tomate de chez @deliceslowcarb .un demi avocat .une boule de mozzarella . 1 cc d'huile .1 pincée d'épices cajun . .Mélanger l'huile et les épices .couper en lamelle l'avocat et le disposer sur le pain toaster . Arroser l'huile épicé . Ajouter la mozzarella . .bonne dégustation 😍😘 . . Cuckoo the loulous 💞 the big heats settle down slowly in Provence 🏖 so we hydrate a lot 🍶 and we lack of appetite so tonight I propose a quick sandwich slightly spicy that will awaken your taste buds 😜. You'll need .a tomato toast bread from @deliceslowcarb a half lawyer .a mozzarella ball . 1 cc of oil .1 pinch of Cajun spices . .Mix oil and spices slice avocado and arrange on toaster . Sprinkle the spicy oil . Add the mozzarella . .good tasting 😍😘 . . #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketonesforfuel #ketoeats #ketobreakfast #ketos #weightlossjourney #lowcarbdiet

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ketogenicdietbb

19

__ketospoon

I was “scroll-free” this past weekend, so here is last night’s dinner! Y’all, this was hella tasty 👌🏻🤤 . Roasted broccoli topped with a homemade alfredo sauce and some low carb meatballs, yessssss! This was my first time making meatballs & it was a huge success thanks to @lowcarbmaven ‘s recipe! 🖤 This was such a killer combination, I will definitely be making again! . 🔸🔸🔸🔸 🍴EASY Baked meatballs🍝 . Ingredients: - 1lbs ground beef - 1/4C grated Parmesan - 1/4C heavy whipping cream - 1 large egg, beaten - 2tbsp parsley - 1tbsp minced onion - 1 clove garlic, finely chopped - 1/2tsp salt - 1/4tsp pepper . Instructions: - Preheat oven to 400°F and line a baking sheet with aluminum foil - Mix all dry ingredients together. Add heavy cream and stir well. - Add beef to mixture and combine throughly - Lightly oil hands and roll meat into 12 balls. Try to make similar in size for even cooking - Bake for approximately 20 minutes - Sprinkle mozzarella on top and broil for a few minutes until cheese turns golden brown 🔸🔸🔸🔸 . A coworker of mine & I challenged ourselves to a scroll-free weekend. AKA severely limiting our time on social media! We both had discussed & decided we spent way too much time mindlessly scrolling while we could be doing other (probably much more productive) things. . I cleaned my whole house - top to bottom. You know, the kind of cleaning where you pull out the stove & fridge, and wash all the linens too. 😉 I, also, made another batch of zucchini muffins and started watching A Handmaid’s Tale. So 🤷🏻‍♀️💁🏻‍♀️ who knows what would’ve gotten accomplished had I kept my nose in my phone instead. . I have decided I am going to make more of an effort to be “scroll-free.” I don’t mind when I am alone AKA in the morning when I sip my coffee, or on my lunch break, but when I am with family - I am going to keep my phone out of sight/out of mind. . How do you limit your time on social media? . #ketorecipe #ketodinner #lowcarbdinner #keto #ketogenic #diet #ketodiet #ketogenicdiet #ketosis #ketones #ketolife #ketolifestyle #ketoliving #ketojourney #ketofriendly #lowcarb #lowcarblife #lowcarbliving #lchf #health #healthyliving

1

fitintomyskinnyjeans

0

ketofitgal

Making lemonade out of 🍋 today! I was going to make a quick hollandaise sauce and forgot I put on the burner. Cooked the yolks. So I added more butter,took off the heat and fried up the egg whites. Then I patted the mixture over the cooked whites and tossed it to fry. Turned out really yummy!!! . . . . . #Keto #ketofam #lowcarb #cleaneats #ketolifestyle #lchf #ketosis #lowcarbdiet #weightlossjourney #ketomom #ketogenicdiet #ketolife #fatloss #popsugarfood #ketoliving #ketocommunity #ketodiet #lowcarbhighfat #cleaneating #fatlosstransformation #fitfood #getlean #lowcarblifestyle #intermittentfastion #fasting #whatsonmyplate

0

keto.meal.plan

#Repost @ketomealsplan with @get_repost ・・・ #Repost @keto.meal Perfect breakfast 🥞 Keto breakfast 🥑 My favorite breakfast. GOOD NEWS...💣SPECIAL OFFER TODAY 💣 🔻ULTIMATE KETO COOKBOOK 🔻FREE PROMOTIONAL OFFER 🔻ORDER YOUR FREE PHYSICAL COPY 🔻LEARN THE TRUTH ABOUT KETO DIET. ▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet #healthy #recipes #healthyhabits #healthylifestyles

19

caffeine_and_keto_jess

Just a follow up to my cheat yesterday - after my weight session this morning at the gym I weighed 161.9! Right back to where I was on Saturday before the ice cream! I think the key here is that I had one cheat food instead of saying oh screw it I'll have an entire cheat day - and that I can jump right back into eating properly the next day, instead of beating myself up over it and carrying it on for the week or longer (I'm talking out loud here lol)!!! Back to the regularly scheduled keto program this morning - 2 eggs, 3.5 oz of pork chop - leftovers from my husbands dinner lol, carbwise cinnamon date bread with cream cheese, and two strawberries! I'm a happy girl on this hot Monday!!!💁🏻😍❤️🙌🏼🏋🏻‍♀️

3

megisketo

Y’all I found this at T.J.Maxx today and luckily i hadn’t had my coffee yet today! I haven’t done enough research on keto supplements and MCT oil and all that stuff. I just know the minimum of what I can and cannot eat. That’s what I’ve been doing the past three months because I’ve been too busy or lazy to do my research! I thought I would give this a try and see if it tasted good and I have heard that if you’re keto then MCT Oil is good for you!! All I can say is that it is yummy!! I only put in two teaspoons and that was plenty! Made my coffee perfect 😋 they also had an unsweetened bag of this too, but I opted for this one! I was so excited to see this in the food section! I definitely recommend to all the coffee lovers out there!! #ketogenicdiet #ketoliving #ketocommunity #ketofam #ketocoffee #keto #ketodiet

1

ketomom_inthe_southbay

Breakfast this morning was scrambled eggs with veggies and bacon. #keto #ketolife #ketolifestyle #ketoliving #ketogenic #lowcarb #lchf #kip100daysofketo

0

ketot33n

2

keto_snacks

0

aditi.dhasmana

2

828keto

5

seoullessginger

0

ketofoffive

Our new toy came in the mail today!! 😍 Can't wait to try some amazing new, and old, recipes in our awesome new air fryer! #keto #airfryer #newadventure #newrecipes #ketoliving #ketofamilyof5 #ketocooking #ketofam #excited #ketolifestyle #whatscookingoodlookin

4

fitbrittieketo

SOS! I think I’m plateau-ing! I’ve been staying within my macros, and if anything have been on more of a controlled routine than usual. Eating mostly homemade meals, like this coconut flour pepperoni pizza! Should I carb load? Should I keep going with my current routine? Intermittent fasting? I’m 7lbs away from a major goal and I just want to hit it by the end of the month! #weightloss #progress #fatloss #keto #ketolife #ketogirl #ketosis #ketogenic #hflc #lchf #ketoliving #ketones #lifting #cardio #ketofam #fatisfuel #ketogeniclifestyle #ketofam #lifestylechange #fatisfuel #ketosos

2

fitgirl_marci

0

jess_mosness

2

lifeluvsbalance

0

ketoandco

Mid-day pick me up 👊🏻✨

3

impogs

0

ketokonvert22

Actually feel like I’m eating loads lately. Don’t know if it’s the weather or if my stomachs shrunk but getting two meals a day in me is getting harder! Might have to consider OMAD but I really don’t think I could get enough fat in! #keto #ketolife #ketosis #ketodiet #ketogenicdiet #ketogenic #weightlossjourney #ketorecipes #avocado #recipes #ketoresults #ketones #lowcarb #ketolifestyle #ketofood #ketofoodporn #ketoliving #wedding #weightloss #weightlossjourney

0

ketowithjessie

I'm moving soon! So much to do, so much chaos around the house. #bulletproofcoffee topped with cinnamon to keep me going on a tired Monday so I can get this done. #coffee #bpc #mctoil #mct #tired #tiredmom #intermittentfasting #fatfueled #keto #ketolifestyle #ketoliving #ketofriendly #ketodiet #ketogenic #ketogenicfood #ketogenicliving #ketogeniclifestyle #ketosis #moving #movingon #movingforward #newbeginnings

3

journey_lifeofketo

0

keto_13rizzle

1

keto.mua

I believe in you 🌟

7

caloriesandcoffee

0

debluvsketo

Thanks Facebook for reminding me what I looked like 9 years ago. 😳 The picture on the right was taken Saturday. I am 100+lbs lighter than the one on the left...46lbs of that has been since January 2nd of this year. Back in 2012 I had to go to the ER and my BP was very high. I started seeing a doc again after a lot of years and between summer of 2012 and end of last year I had slowly lost 50+lbs. I’d be good about low carb off and on but decided to give keto a try this year. Wish I knew then what I know now, however I am on the right path now! My BP is great, A1C has improved dramatically and I’m wearing smaller clothing sizes...sizes I haven’t seen in I don’t know how long! 💪🏻🙌🏻👏🏻 Clapping for me! Cheering for me! #ketoon #nsv #ketoliving #stillhavealongwaytogo

0

glitterandbacon_

So the grocery store near my work had the Real Good Frozen enchiladas and I’m still on the fence. I have the cheese to try later in the week. It would have been better with some sour cream and guacamole for sure.

1

candyland2

4

vanilla.not.vanilla

0

amanidl

Ready for the week ahead with water for my Hydration Bootcamp 💧💧💧💧💧and healthy snacks for my return to #ketoliving with #131method #131diet #lowcarb #h2o #water #drinkmorewater #hydration #cleaneating

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keto_health_and_fitness

These fat bombs are dangerous! So freakin good. Just experimented with different ingredients and came up with this concoction. 1/8 cup ground cacao nibs 1/4 coconut oil 1/4 cup powdered erithrytol 4 Tbsp salted butter 10-15 drops stevia 1/2 tsp Vanilla Extract 1tsp cinnamon Melt butter and coconut oil in small sauce pan. Add in erithrytol, stevia, vanilla, and cinnamon. Then add ground cacao nibs. Put into molds then freeze. You get a 3 layer type fat bomb. Cacao nibs drop to bottom for crunchy layer, then butter/coconut oil, and cinnamon rises to the top. #keto #ketoaf #ketogenic #ketogenicdiet #LCHF #getafterit #ketodiet #healthylifestyle #lowcarb #grinding #riseup #strengthtraining #ketoliving #fatforfuel #ketoadapted #ketosis #ketones #gymlife #carbsareforsuckers #eatfatgetfit #ketogains #yourexcusesarelies #HIIT #intensity #instafood #instagood #foodporn #instapic #Monday #fatbombs

1

keto_quick_recipes

Decided to have a Keto Smoothie for breakfast * Green smoothie; I mini cucumber Handful of Spinach Almond milk Vanilla extract 1 avocado

4

keto_inspired

The Breakfast Salad 📸 @cleverlyketo @cleverlyketo . . - filled with seven minute boiled eggs, crispy bacon, and a tart but creamy vinaigrette to balance the salty fats. Recipe in stories! . . . This salad is always a winner because it’s easy to make, beyond delicious, and really affordable. Also, does not need to be eaten just for breakfast! Make for a perfect summer dinner, when it’s too hot to use the oven 🤗🥗🍳🥓. . . . . #keto #ketosis #mealprep #health #ketodiet #lowcarb #ketoliving #ketolife #ketorecipes #weightloss #food #fooddiary #delicious #healthyfat #nosugar #fatburner #eatcleantraindirty #glutenfree #grainfree #lchf #eatfatlosefat #paleo #intermittentfasting #ketogenic #ketogenicliving #ketolifestyle #momentslikethese #happyhealthy #thatsdarling #thehappynow

9

kbgetsfit2018

1

my.keto.venture

Lunch today is a romaine and spinach salad with chicken, diced hard boiled egg, and ranch dressing. I also have some fresh mozzarella and salted almonds to complete the meal. Net Carbs: 4.4g Fat: 44.3g Protein: 31.7g Calories: 549 #keto #ketogenic #ketolife #ketodiet #ketoweightloss #ketosis #ketolifestyle #ketogenicdiet #ketoforbeginners #ketofam #ketocommunity #ketofood #ketogenicliving #ketofriendly #ketoliving #highfatlowcarb #lchf #lowcarb #lowcarbdiet #lowcarbhighfat

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