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byebyefatchin

#Keto Day 7: Dinner This satisfied my Asian roots to the core. The konjac noodles soaked up the ginger garlic soy and sesame oil perfectly. Made on the whim but will definitely become a frequent menu item from now on. 蒟蒻炒麵太好吃了,我還是最愛中式口味... 很少在家煮中式料理今晚突然好想吃麵,應該是媽媽從台灣帶過來的那瓶醬油厲害❤️慢慢的用... #eatfatlosefat #highfat #ketojourney #sugarfree #ketofriendly #ketomeals #lowcarblifestyle #foodie #ketoliving #fatadapted #ketomom #lchfdiet #ketogeniclife #fatfueled #lowcarblife #lowcarblife #生酮 #生酮飲食 #減肥日記 #生酮自煮

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ketogenicmark

Have you ever had one of those moments when you realise you've been an idiot for years? I was in the supermarket buying some chicken breasts for this week, when it dawned on me....for an extra 25% outlay, I can buy a whole chicken and butcher it myself. When I say butcher, I mean hack at it like a viking Beserker. In the end I finished up with: 2 breasts 2 thighs 2 drumsticks 2 wings And once I boiled up the bones and leftovers, 300 ml (1/2 pint) of stock........I'm a little proud, but mostly disappointed it took me this long 😔 #keto #ketodiet #ketofastosis #ketomealprep #ketoaf #ketobeginner #ketoliving #ketosis #ketones #ketorecipes #ketobaking #ketogenicdiet #ketoweightloss #ketotransformation #ketodinner #ketogenic #ketocommunity #ketofam #ketolifestyle #ketobreakfast

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its_keto_people

Keto bbq chicken pizza with cauliflower crust. Husband approved!! I'll post the recipe to my stories today. I'm not a huge fan of fathead dough, I just find it far too salty, but this crust is perfect for us. ... #keto #ketoaf #ketoliving #ketofam #ketocommunity #ketomadesimple #ketofood #lowcarb #lowcarbliving #healthy #healthyeating #weightlossjourney #weightloss #transformation #goals #keepitsimple #ketofordummies #naturalweightloss #fatasfuel #intermittentfasting #fasting #lchf #fatforfuel #ketomeal #ketolife #ketofooddiary #ketopizza

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fit_and_fab_for_forty

Breakfast! 2 boiled eggs mashed in a cup with a tbsp of mayo and 3 slices of bacon. This type of comfort food takes me back to childhood....although when we were kids the eggs were mashed with butter, no bacon and a round of toast lol. Can't beat food like this on a cold wet morning! #comfortfood #sundaybrunch #sundaymorning #eggsandbacon #postworkoutmeal #ketofood #keto #ketosis #keto4life #ketoliving

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ketochrisdk

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keskek9970

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keto.is.life

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keto.chef.t

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keto.diet.us

📲Save #ketoreceipe if you like that Follow👉 @keto.diet.us 👈for more 🥗Vegetarian Loaded Zucchini Skins 🥕The Preparation👇 ● 3 large Mexican squash, halved and seeds removed* ● 1 teaspoon salt ● 3 whole cremini mushrooms, diced* ● 1 teaspoon olive oil ● 2 teaspoons Smoked Paprika ● 1 tablespoon Worcestershire sauce** ● 1⁄2 teaspoon salt ● 2 ounces shredded pepper jack cheese ● 2 ounces shredded cheddar cheese ● 3 tablespoons sour cream ● 2 tablespoons chopped chives 🥕The Execution👇 1. Heat oven to 375°F. Prepare the squash by washing well, removing the ends and slicing into halves. 2. Using a spoon, carefully scrape the seeds from each zucchini halve and discard. 3. Sprinkle the zucchini skins with salt and let sit to draw out some of the water. Pat dry. 4. Drizzle the diced mushrooms with oil, smoked paprika, 1⁄2 tsp salt, and Worcestershire and toss to coat. 5. Arrange the zucchini and mushrooms on a baking sheet and roast for 8-10 minutes or until the mushrooms begin to brown and sizzle. 6. Remove the zucchini from the oven and top with the roasted mushrooms and shredded pepper jack and cheddar cheese. 7. Bake for 5-10 minutes or until the cheese is melted and bubbling. 8. Top with sour cream and chives

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keto_meka78

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keto_meka78

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nanabane

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joanneloh90

Brunch food for dinner today. Finally am feeling up to it to do mealpreps again. - Baked beans for the Mr. - Scrambled eggs with 2 cheese - Sauteed mushrooms with butter - Mesclun Salad with truffle oil - Chicken Sausage with seaweed #ketofood #ketosis #ketogeniclifestyle #ketogenicliving #ketolifestyle #ketoliving #lchf #ketogenicfood #ketogenic #keto

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ketolighterlexie_

Lunch today was seriously delish... lamb salad with haloumi, olives and sun-dried tomatoes #ketoaustralia #ketoaussie #ketogeniclife #ketoliving #keto #ketolifestyle #lchf #lamb #haloumi #ketonesforfuel #ketolife #ketofood

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lu.natural

With that being said: fight for yourself. Show yourself that you are worth committing to. Whenever you avoid doing the things that would benefit you, whenever you skip the necessary steps of your master plan, whenever you choose the “easier” route that ultimately brings you further and further away from your goals and your true self, darling..you are only hurting yourself. You are showing yourself that you are not worthy of commitment. We expect so much love, affection and dedication from outside or even give all that to others without thinking twice about it but when it comes to us, we don’t keep our promises and don’t invest the energy we are worth receiving. Never 👏 turn 👏 your 👏 back 👏 on 👏 yourself 👏 I don’t expect you to go from self doubt and self hate to self love from one moment to the next. Why can’t we simply accept the fact that we hate ourselves / feel like we do and then move on to liking, caring and ultimately loving ourselves. Take your time. But please, move into this journey from a place of intention and love, not from a place of fear and frustration- that’s not going to keep you motivated, not going to keep you healthy and happy and will make this journey nothing but a struggle. Fight for you because you deserve it and own that fire ♥️

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slacktoslim

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ketowithiggy


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