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gina_760

Albóndigas late dinner😍😋 (has a very small piece of carrot fyi 😂) #keto #ketorecipes #ketomom #ketoyum #ketosoup #lowcarb #bomb #veggielover

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rediscoveringfitness

Breakfast is served. So my weight loss had plateaud and I've read a few resources about #carbcycling so I tried to cosume carbs over the weekend. Suprisingly, I didn't seem to miss the rice and couldn't eat over a cup. Anyway, it's back to keto after a 16 hour fasting period. We'll see how it goes #ketophilippines #ketolivingph #ketolunch #ketodiet #ketobreakfast #ketobeginner #ketomeal #ketofriendly #ketomom #ketojournal #ketojourney #ketocooking #ketolifestyle #ketocommunity #fitmom #fitnessfood #fitfood #fitnessjournal #fitnessjourney

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10_million_firefliesss

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10_million_firefliesss

Here is my favourite time saver! 🎉 90 Second Keto Bread When you start a Ketogenic diet, we generally discard ever being able to eat bread again. Lucky for Almost Instant Keto Bread! The 90 second keto bread is a luscious, fluffy, ready to smack together meal of a sandwich… or the surface to put everything from peanut butter to fried eggs upon. . 90 second Ketogenic bread is something you can quickly zap in the microwave, and magically its like you’re a normal person who can eat bread again! #powerfood #healthyfood #ketoresults  #ketomom   #ketojourney #fitmom  #oneyearonketo   #followme #fatforweightloss  #lchf  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #ketogirl  #ketolife  #Ketocommunity  #eatfatlosefat #ketogeniclifestyle  #weightlossinspiration #follow #weightloss  #inspiration  #eatclean #fitnessmotivation  #keto  #ketogenic  #ketosis #ketodiet  #foodporn #ketobread

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wildketoaz

🤔 Not sure what to call these #nomnoms ... but they taste #yummy 🤗 . . . Oh, they remind me of Mexican Wedding Cookies. 👍👍👍 . . . #keto #treats #ketomom #homecook #ketolife #lowcarblife #ketolifestyle #lowcarblifestyle #foodporn #tasty #cookies . . .

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weiweilala1024

今日唯一一餐 體重來到51.2 肌肉比28不知道是真是假 哈哈 繼續231斷食 還外加一顆生酮月餅 可怕的週末中秋節來了 到底會不會爆碳破酮呢?🤔 讓我們繼續看下去 希望我的意志力可以不讓我失控呀😭😭 全部都只是口腹之欲,不是真的餓肚子 想吃就去看看別人的瘦身照,激勵自己 #生酮料理 #減肥 #生酮 #瘦身 #煮込みハンバーグ #自己煮 #便當 #間歇性斷食 #instafood #lowfodmap #dietalowcarb #keto #ketorecipes #ketodiet #ketoaf #ketotransformation #ketobreakfast #ketones #ketosis #ketogenic #ketofood #ketolife #ketomom #肉 #dietalowcarb

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mandeejonz

Thai style tuna burgers for dinner tonight. They’re humble, but delicious, and so fast and easy! . I adapted a Better Homes and Gardens recipe to be keto friendly. Swipe for the recipe! . Serve with a salad or cauli rice or maybe Pad Thai shiratake noodles! 😋 . #keto #ketodiet #ketoweightloss #ketorecipes #lowcarb #lowcarbdiet #lchf #fatforfuel #weightlossjourney #ketodinner #weightloss #ketomom #ketojourney #tuna #peppers #mayonnaise #ketotransformation #ketoaf #healthyfood #ketogenicdiet #ketofam #healthy #ketofood #weightlosstransformation #intermittentfasting #diet

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panelo.incharge

Damnit. No self control. At least it’s #ketofriendly. In moderation.

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rosana_sule

Pollo almendrado con base de queso (la papa no me ma comí) y atún sellado con jengibre y ensalada (Obvio no me comí todo eso jajaj pero si probé un poquito de todo) ah y pedí mi medio aguacate jaja 🥑🥑🥑 Low carbs Sugar free Gluten free #ketofood  #ketodiet #ketolife #ketolicious #ketomom #ketofamily #ketowife #lowcarbs #nosugaradded #ketogenic #ketogenicdiet #ketosnack #ketogirl #healthyfood #healthymom #ketomexican #ketomexicanfood #sugarfree #ketosis #ketosisdiet #ketosislifestyle #ketosislife #ketomx #ketotj #ketosandiego #glutenfree #glutenfreefood #ketogoodies #goodies

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aimeefoxworth

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keto_taj

Tonight’s dinner was pulled pork sandwiches on @diet_doctor buns 😍 ___ These buns were so good and pretty easy to make! I’ll definitely be making them again 😎

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keto_northof60

These protein bars are delicious. Perfect for those busy on the go moments. I try and keep a couple stashed in my purse, you know, just in case. I get these from Walmart, macros are almost identical to Quest bars, but these are a few bucks cheaper. And - these stay softer which I think makes them tastier ☺️ . . #keto #ketoonthego #ketoatwork #ketomom #ketogenic #ketofood #proteinbar #glutenfree #weightloss #postpartumhealth #mindbodytransformation #healingfromtheinsideout #ketotransformation #ketoforthemind #ketoforwomen #canadianketo

0

foodtruthnow

Preventing the exploitation of animals is not the only reason for becoming vegan, but for many it remains the key factor in their decision to go vegan and stay vegan. Having emotional attachments with animals may form part of that reason, while many believe that all sentient creatures have a right to life and freedom. Specifics aside, avoiding animal products is one of the most obvious ways you can take a stand against animal cruelty and animal exploitation everywhere. The production of meat and other animal products places a heavy burden on the environment - from crops and water required to feed the animals, to the transport and other processes involved from farm to fork. The vast amount of grain feed required for meat production is a significant contributor to deforestation, habitat loss and species extinction. In Brazil alone, the equivalent of 5.6 million acres of land is used to grow soya beans for animals in Europe. This land contributes to developing world malnutrition by driving impoverished populations to grow cash crops for animal feed, rather than food for themselves. On the other hand, considerably lower quantities of crops and water are required to sustain a vegan diet, making the switch to veganism one of the easiest, most enjoyable and most effective ways to reduce our impact on the environment. #pig #bacon #pork #cow #beef #burger #angusbeef #brunch #nyc #foodie #nycfoodie #paleo #eatclean #keto #ketodiet #ketonics #ketomom #ketojourney #health #fit #vegan #govegan #vegansofig #veganism #plantbased

2

foodtruthnow

Preventing the exploitation of animals is not the only reason for becoming vegan, but for many it remains the key factor in their decision to go vegan and stay vegan. Having emotional attachments with animals may form part of that reason, while many believe that all sentient creatures have a right to life and freedom. Specifics aside, avoiding animal products is one of the most obvious ways you can take a stand against animal cruelty and animal exploitation everywhere. The production of meat and other animal products places a heavy burden on the environment - from crops and water required to feed the animals, to the transport and other processes involved from farm to fork. The vast amount of grain feed required for meat production is a significant contributor to deforestation, habitat loss and species extinction. In Brazil alone, the equivalent of 5.6 million acres of land is used to grow soya beans for animals in Europe. This land contributes to developing world malnutrition by driving impoverished populations to grow cash crops for animal feed, rather than food for themselves. On the other hand, considerably lower quantities of crops and water are required to sustain a vegan diet, making the switch to veganism one of the easiest, most enjoyable and most effective ways to reduce our impact on the environment. #pig #bacon #pork #cow #beef #burger #angusbeef #brunch #nyc #foodie #nycfoodie #paleo #eatclean #keto #ketodiet #ketonics #ketomom #ketojourney #health #fit #vegan #govegan #vegansofig #veganism #plantbased

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trishnguyen5

First time making keto chocolate chip cookies with grass fed beef gelatin. I heard it helps the cookies stay on the soft chewy side so we’ll see 🤞🏼. #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofriendly #ketoliving #ketones #ketocommunity #ketofam #ketosis #ketones #ketojourney #ketomeals #ketomom #ketolifestyle #ketolife #ketogenicdiet #ketogenic #lchf #lowcarb #lowcarbdiet #ketocookies #ketodessert

5

foodtruthnow

Preventing the exploitation of animals is not the only reason for becoming vegan, but for many it remains the key factor in their decision to go vegan and stay vegan. Having emotional attachments with animals may form part of that reason, while many believe that all sentient creatures have a right to life and freedom. Specifics aside, avoiding animal products is one of the most obvious ways you can take a stand against animal cruelty and animal exploitation everywhere. The production of meat and other animal products places a heavy burden on the environment - from crops and water required to feed the animals, to the transport and other processes involved from farm to fork. The vast amount of grain feed required for meat production is a significant contributor to deforestation, habitat loss and species extinction. In Brazil alone, the equivalent of 5.6 million acres of land is used to grow soya beans for animals in Europe. This land contributes to developing world malnutrition by driving impoverished populations to grow cash crops for animal feed, rather than food for themselves. On the other hand, considerably lower quantities of crops and water are required to sustain a vegan diet, making the switch to veganism one of the easiest, most enjoyable and most effective ways to reduce our impact on the environment. #pig #bacon #pork #cow #beef #burger #angusbeef #brunch #nyc #foodie #nycfoodie #paleo #eatclean #keto #ketodiet #ketonics #ketomom #ketojourney #health #fit #vegan #govegan #vegansofig #veganism #plantbased

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ketomexicanstyle

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ketomomster

This is how we break a long fast! A hearty steak topped with mushrooms, roasted asparagus, and cheesy riced cauliflower. So good and so filling! Finally got out of my funk this week. Back to feeling "normal." . Tomorrow is the last day to enter my 🚨10K GIVEAWAY🚨 Don't forget to get those extra and bonus entries in! Check out the original post on my profile for details on how to enter. Good luck! 😁

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ketomexicanstyle

0

jess_weighs_less

0

michellemhov_fitnessjourney

4

deeketolover

Happy Friday! 💃🏻 If you plan to indulge in something sinful this weekend, make keto chocolate covered strawberries! 🍓🍓🍓I know it’s not Godiva chocolate covered strawberries but it’s close! 😉 Here’s how to make it: 🍓Wash and pat dry strawberries. 🍓In a bowl, place dark chocolate (I used Lindt 90% Cacao...you can use Lily chocolates but we don’t have that here in Malaysia). Add a drop of coconut oil and @lakantosweetener (or any sugar subs of your choice) 🍓Nuke it in the microwave for 45secs or longer. Stir. (Ina Garten does it when she’s too lazy to use a double boiler...true story) 🍓Dip strawberries in the chocolate mixture. 🍓Refrigerate for 20 minutes 🍓Dip it again in chocolate 🍓Put it back in the fridge until you’re ready to eat ‘em. That’s it! Easy peasy and so yummy. Have a great weekend, friends! 🤗 #keto #ketokl #ketomalaysia #ketodessert #ketorecipes #ketostrawberries #ketoweightloss #ketoliving #ketolife #nutritionalketosis #ketosis #ketogenicdiet #ketomom #lchf #ketogenicdiet #ketogenic #ketogeniclifestyle

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motivationalasf

4

ketogenic4yourlife

Keto Chicken n Waffles! OH MY GOODNESS so many flavors and they all work together!! I think I could sell this! This is amazing! I wanted breakfast for dinner, then my daughter decided to make my favorite food ever. Homemade Keto Chicken Tenders! So I combined the two. Waffles, my own made up recipe, using carbquick, chicken tenders - seasoning is my own recipe, almond butter, and I tried a new product tonight! @choczero !!! Love both the maple syrup and the chocolate syrup! NO SUGAR ALCOHOL!! Recipes in comments. #choczero #keto #ketogenic #healthyfood #healthylifestyle #lchf #realfood #strength #ketosis #strengthtraining #fitforlife #fitmom #ketomom #healthymom #lowcarbhighfat #macros #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketosis #ketofood #ketocommunity #jesussaves #ketogains #girlswholiftweights Dip tenders in egg and coated in almond flour, Parmesan cheese, and seasonings, we use cayenne, garlic salt, and Italian seasoning. Bake at 400 until they reach 160 degrees inside. Turn to brown about 1/2 way through. Waffles- 1 1/4 cup carb quick, 1/2 cup unsweetened almond milk, 1 egg, and 1 tsp vanilla

4

shannon_inspired

The 2 most popular diets today are Paleo & Keto. 🤗 But what are the differences? It may seem confusing. Or it may seem easy. But which one is best for you? Which one is best for weight loss? And what if you're an athlete? Here's a great video by one of my favorite people who REALLY explain nutrition. KNOWLEDGE IS POWER!! *see video in comments *

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midwestketomama

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losingitwithashleyg

Realized I forgot to post my dinner. Steak with mushrooms and onions yum! #ketocommunity #ketogenic #ketosis #ketogenicdiet #ketodiet #keto #ketomom #ketosteak #ketolifestyle #ketofam #ketocook #ketorecipe

2

hello.fabfitketolife

*Bacon Wrapped Pork Loin* I forgot to take a picture once it was plated with asparagus. Trust me, it was tasty!! 😁 . . . #intermittenfasting #ketodiet #ketoweightloss #ketofood #ketoeats #ketogenic #bacon #ketodinner #ketomeals #ketomom #ketolife #ketoaf #ketones #ketosis #hflc #lchf

0

ketochellebelle

#icebath for you my lovelies!

1

vsketolife

For dinner I satisfied my sweet tooth 🙄 with keto pancakes 😋 topped with sour cream and sugar free syrup 🌟 so quick and so yummy!! Ingredients * 2 large eggs * 5 tablespoon water * 2 oz cream cheese * 2/3 cup almond flour * 1 teaspoon baking powder * 2 teaspoons vanilla extract * 1/2 teaspoon cinnamon * 1 teaspoon Xylitol- sweetener * toppings - sour cream and sugar free syrup Instructions: 1. Mix all ingredients in blender 2. Add butter to pan 3. Add mixture and wait until you see the bubbles to flip and cook other side 4. Top with sour cream and sugar free syrup

3

nwketomama

Had a good,  sweaty workout. I always love class when it is over. I really really didn't want to go. But... I kind of feel like today was a reboot. Refocus. Kick in the butt? Coming off what you would call a bender for a food addict. It hasn't been a good few weeks for me. One good day,  two terrible days. I don't want to paint a picture that I'm perfect,  if I was, I sure would have a smaller pant size by now. It's been a gradual change, making habits that stick. I like sharing the good and yummy parts of my life. Sharing the gritty fact that food has more power over me than I'd like to admit is hard. I always do better when I admit to someone,  usually my husband,  that I am struggling. I've decided to put it out there that I am struggling and want to hear your stories! The good,  bad and ugly. Let me know I am not alone! Let's head into the weekend on a good foot! I do this for THEM!

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magically_keto

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magically_keto

0

ketochellebelle

Turned 3 years old September 2, so off to soccer you go my babies ⚽️💜💛

1

kindaketokindanot

0

kickinpoundsketo

7

mylowcarblife16

5

kristytoler

This book “Crashing the Chatterbox “ is fantastic 😮❗️. I do not think I realized how much negative self talk we have in us 😳🙊. I AM...... 💁🏼‍♀️. GOD IS........... ❤️. I highly recommend this book to anyone who wants to GO deeper in their walk with Christ and GO beyond anything you feel you can do. I am part of a great team of people...well friends 👩‍🏫👩‍⚕️👨‍✈️👨🏽‍⚖️👩‍⚖️👩🏻‍🚒👨🏼‍💻👨🏻‍💼👩🏽‍🎤🧕🏻🕵🏽‍♀️we seek to grow, learn and help others ..... this is one way ..... 📚 #growthmindset #ketomom #seekinggodspurpose

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lauramacsimpkins1986

1

_keto.mama_

4

grexicangainz

1

simplyy.meeee.2018

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keto_dahl

This is a meal I never get tired of 😍😍 Tonight’s OMAD is a giant taco salad w/ 85/15 ground beef, lettuce, tomato, onion, cheddar and jalapeño ranch. I was craving some tacos and this totally hit the spot tonight. 🤤😊✌🏻 • • • • • • • • #keto #ketosis #ketogenic #ketones #ketodiet #ketodinner #ketomeal #ketotransformation #ketolifestyle #ketomom #ketogirl #ketofam #ketonesforfuel #ketoon #ketoaf #lchf #eatallthemeat #eatallthefat #omad

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ketounicorn41

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keto_af_af

White Castle Hamburger Pie I’m a bandwagon kinda gal... #surprise 🤪 But for real though, jump on this bandwagon if you haven’t already!!! Tonight I made the super easy & super delicious White Castle hamburger pie and I didn’t regret it. My husband at 6 servings— yes, you read that right!! 😳 Oh my goodness, is it good! One of my fave accounts has the recipe posted on her highlights so go check it out @ketoincourt 😋 #keto #ketorecipe #ketdiet #ketolife #ketolifestyle #ketofriendly #ketofriends #ketofam #ketoaf #ketomom #ketoforlife #ketogenic #ketosis #ketones #lchf #lowcarblife #if #intermittentfasting #eathealthy #healthylifestyle #beactive #behealthy #behappy #trusttheprocess #eatmeat #hamburger

0

simplyy.meeee.2018

1

ketoreliant

Did I have to be so extra with the candles? 😂 Um yea! Enjoying my #kbbqtacos tonight 🌮

1

motivationalasf

3

shelleyfitempoweredmom

My #Lyft driver offered to stop at a gas station if i wanted to grab water and a snack for the 45min ride to the hotel! Sweet service!! PLUS he smells good!! . #ExtraTouches #ketosnacks #keepingitketo #ketomom #pruvit #ketones #healthysnacks #travelsnacks #lazyketo #ketoweightloss #ketofitmom #shelleyhobbs #kitempoweredmom #ketokids #parentinghacks #strongmom

0

keto.wife.4life

1

keto_shannon518

Been busy mothering my children-- pups included but I finally broke my little stall this week. Got a lot of shit going on and it's making me lose pretty slow but slow is better than not at all. Hopefully soon things will be resolved and I can get back to feeling good and crushing it. I'm just glad that I can sustain this life while I'm not feeling too good. When I was pregnant, that was not the case. Feel like I have my mind and control back, just waiting for my body to catch up 🧠🏃‍♀️ #weightlossjourney #keto #ketogenic #postpartum #ketodiet #ketomom #ketofam #ketoaf #chihuahua #hisnameisZee #shortforZorro #hessalty #butalsosweet

0

ketonetworkdotcom

I personally obsess with the number on the scale!!! Once I’m done with the egg fast I’m going to make the effort to leave the scale alone for a week. Repost from @letsketo 🔥COMMON KETO MISTAKES🔥 . Using Keto as a “Quick Fix” - Don’t think that things are going to be permanently different if you stick with keto for a couple months. This is a lifestyle change that you need to be prepared to stick with for the long term. . ⚖Obsessing Over the Scale - Checking your weight hours apart is going to get you discouraged. You can’t expect to see a massive change in weight in a matter of hours. I would suggest that you only check your weight once a week. The same time every week as well. . Eating Too Much Protein - Avoiding this is pretty simple. All you need to do is focus on your macros. Stay with your macros and you won’t have to worry about having anything in excess. You will only have exactly what you need. . Don’t be afraid of the amount of fat you have to eat. Understand that this diet is only going to help you in the end so if you follow everything how it is presented to you, you’ll have almost no problems. . Eating the Wrong Fats - The bad fats that people may struggle with are the processed fats. This can be found in processed vegetable oils. So, because of this, cooking with these oils is a no-no. Fats that you want to be consuming are the saturated fats, monounsaturated fats, polyunsaturated fats, and naturally occurring trans fats. . 🥤Not Enough Water - During a keto diet, your body is going to lose a lot of fluids, so it’s important to stay as hydrated as possible. For some reason, people seem to forget about this a lot. . Not Enough Sleep - The process of getting into ketosis, when your body starts using fat as its energy source, can cause you to lose a little bit of sleep. You need to do what you can to get the proper amount of sleep that you need. . Not Mixing Meals Up - When you start mixing things up, you’ll find that the diet is much more enjoyable. . 🙇 If anything, when you see somebody’s weight loss and it’s greater than yours, all you should do is congratulate them and keep encouraging them. Understand that your weight loss is happening and you

1

ady_ramirezahmed

Happy Friday eve! Stay motivated going into the weekend and don’t throw away all of your hard work from the week 😉 Today is my Monday so I needed a little “let’s start this work week right” motivation. #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #fitnessmotivation #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #thursdaymotivation

6

keto2coffee

Did someone say KETO COOKIE DOUGH?!? 🍪 Yes please!!!! Love me some cookie dough #fatbombs 💕 #keto2coffee Enjoy... Make sure to TAG a fellow keto friend 🤩 who would love this recipe. Recipe + 🎥 by: @delish ________________ 🌀 INGREDIENTS 8 tbsp. (1 stick) butter, softened to room temperature 1/3 c. Keto friendly confectioners sugar (such as Swerve) 1/2 tsp. pure vanilla extract 1/2 tsp. kosher salt 2 c. almond flour 2/3 c. dark chocolate chips (such as Lily's) ________________ 🌀 DIRECTIONS 1. In a large bowl using a hand mixer, beat butter until light and fluffy. Add sugar, vanilla and salt and beat until combined. 2. Slowly beat in your almond flour until no dry spots remain, then fold in chocolate chips. Cover bowl with plastic wrap and place in refrigerator to firm slightly, 15 to 20 minutes. 3. Using a small cookie scoop, scoop dough into small balls. Store in the refrigerator if planning to eat within the week, or in the freezer for up to 1 month. ________________ #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes   #ketotransformation #ketoliving #ketofriendly #ketoresults #ketomom #ketojourney #healthyfood #cooking #ketocoffee #diet #recipe #lowcarb #weightloss #weightlossjourney #cookiedough #weightlosssupport #keto #ketocookie

5

blck_caliketo_

Today’s macros. I was asked to post what I ate in a day and here it is. All of it. I fasted until 2pm. For lunch I had 4 boiled eggs, seasoned in pink Himalayan salt and pepper, with 2 morning star veggie sausage with a half of an avocado ( 7 carbs), For snack I had 3 atkins endulge chocolates and snack cheese (2 carbs). I also had a low carb blue bunny ice cream crunch bar (4 carbs). For dinner I had a half of a homemade keto cheese pizza ( 9 carbs). I drank a Powerade Zero and they are 1 carb.

4

mommyneedsbacon

3

ketochicincalifornia

0

ketowithmari

2

keto_livinglife

1

ketosis.kels

The Chef 👨🏻‍🍳 wanted to try out eggplant 🍆 enchilada casserole! Well we had a bit of a snag with eggplant cooking 😂 soooo it only had the bottom layer eggplant! While the eggplant cooked we cooked the meat in separate pan with some onions, black olives, and green chillies! Bottom layer eggplant, then the meat mixture, then put half green sauce one side and red sauce the other side, then a layer of sour cream then topped with Mexican cheese blend! • Overall.... it was DELICIOUS 😋 • #keto #ketolifestyle #ketosis #mystory #eatfatburnfat #weightloss #makingfoodmoves #ketojourney #ketocommunity #ketofam #lowcarb #ketofamily #ketomom #easycooking #simpleketofoods #thechef #sidesalad #ketotransformation #23poundsdown #ketones #ketogenic #fatloss #ketolove #ketoenchiladas #eggplant

1

one_earth_health

2

keto_moms_unite

1

sara_phine_yyc

0

ketomommalife

This momma did something she never thought she’d do today!!! I got a spray tan!!!! A brand new fully automated machine @2545salonandspa_aveda in sechelt!!! It was definitely a crazy experience... I went from being completely white (seriously, paper) to like I just came back from a month in Mexico instantly. . . . #ketomom #ketodiet #motivation #momlife #parentlife #ketolife #keto #weightlossjourney #weightloss #fitmom #ketodietresults #fit #healthy #healthylifestyle #ketostyle #lchf #lowcarblife #happy #fitmom #ketoforlife #ketofam #absinthemaking #spraytan #2545salonandspa #treatyourself #justdoit

4

friasl8

Cabbage Bacon Dippers 😍😍: Tag a friend ! 🙌🏽🙌🏽: Two of my favourite foods. Follow @ketoboxtv for more ❤️❤️: INGREDIENTS: 1 medium head green cabbage 1 lb. bacon 1/4 c. grated Parmesan 2 tbsp. extra-virgin olive oil Kosher salt 1 tsp. Freshly ground black pepper 1 tsp. dried oregano. - - DIRECTIONS: Preheat oven to 450°. Quarter the cabbage and remove thick stem, then cut each quarter piece in half. On two large baking sheets, toss cabbage lightly with Parmesan and oil then season with salt, pepper, and oregano. Wrap a piece bacon around each cabbage wedge. Bake until cabbage is golden and crispy around edges and bacon is cooked through, about 30 minutes. Serve warm with ranch for dipping. . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketoboxtv #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketocooking #ketobeginner #lchfdiet #recipes #lowcarb #lchf

0

trishnguyen5

I need a couple shots because its been a crappy month 😫. But nahhh...actually making my own vanilla extract so I can keep up with the keto cheesecake demands in this household. 😆 #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofriendly #ketoliving #ketones #ketocommunity #ketofam #ketosis #ketones #ketojourney #ketomeals #ketomom #ketolifestyle #ketolife #ketogenicdiet #ketogenic #lchf #lowcarb #lowcarbdiet

1

keto.mrs_jennyh

Bacon wrapped stuff jalapeño peppers . . . #keto #ketoappetizer #ketoweightlossjourney #ketomom #ketosis #lchf

3

dbullock.keto

Been spending alot of time with my little man since the girls have started school!! #ketodiet #keto #fitness #weightloss #momof3 #iworkout #fitness #fitmom #ketosis #ketomom #looseweight #ketogenicdiet

1

ketomomof4girls

Day 14 I think lol. Today was our annual school BBQ and open house. I have been putting this bbq together for about the last 5 years. It takes about 3 weeks to get everything together and day of is non stop. Now let me tell you, I dont feel like it ever gets easier lol. Even after this long.The pressure of having enough of everything for 300+ people makes my anxiety go through the roof but I continue to do it for the students. I just love seeing so many parents and students new/old showing there parents were they spend majority of there days. Anyways dinner was a hamburger on lettuce. The family went nuts and loved all the goodies. (Being not keto)😋 Lunch for day Im thinking 14 is yogurt tube, cucumber, grapes, cheese, kolbassa, sunflower seeds, tomatoes, ranch and tuna in a pepper. Hopefully the kids like it as I wiped after the bbq and dance class and now making these lunches lol. I think i need wine and bed today.😘 #keto #planetbox #planetboxketo #yumbox #yumboxketo #ketolunches #schoollunches #healthyfood #ketomadesimple #ketomom #momlife #backtoschool #keetolunch #tiredmomma #ineedwine

0

la_ketokikiss17

Late dinner tonight ... had a very busy day but I’m glad I had time to cook 😁 ...this is my first time eating/cooking an artichoke, and I liked it 👌🏼👏🏼 will def try it again possibly a different way... and gotta love my air fryer 🙌🏼 makes having home made chicken wings a lot easier 😜 #ketoweightloss #ketodiet #ketogenic #ketolatinos #ketosis #iloveketo #ketoislife #ketomexican #ketomexicanfood #ketomexicanstyle #mexicanketostyle #mexicanketo #mexicanketogenic #ketoAF #keto #ketomom #lowcarb #ketorecipes #ketoeats #ketolog #ketoliving #chickenwings #grilledartichokes #homecookedmeal

3

live.love.salud

Dinner is served and this time the hubby cooked 🙌 Country style ribs and green beans topped with herbed butter. Can never go wrong with that! • Almost ready to relax and catch up on yesterday's episode of AHS Apocalypse, who else is watching? • ❤ your girl B, @live.love.salud#dinnerisserved #ribs #greenbeans #keto #ketoweightloss #ketogeniclifestyle #ketoeats #ketorecipes #ketomom #ketowife #ketoforpcos #ceto #dietacetogenica #recetasceto #lowcarbhighfat #lowcarblife #lchf #dietalowcarb #realfood #instafood #foodporn #yummy #delicioso #healthyeating #healthyweightloss #healthylifestyle #myweightlossjourney #ketolatina #livelovesaludmeals #livelovesalud

3

keto.mrs_jennyh

Bunless burger with all the fixins 🥓 🥑 🧀 🍄 🥗 🍅 . . . . #keto #ketodinner #ketoweightlossjourney #lchf #ketomom

0

keto_kikina

0

ketochicincalifornia

0

pieceofketo

0

areeves0924

Finished product of my keto lasagna and salad for dinner. Came out amazing. Husband, kid AND father in law approved!!! #ketofood #ketoaf #ketolasagna #ketolife #ketoisamazing #ketomom #fitmom

6

dat_keto_lady

5

losingitwithashleyg

@goultima pumpkin gummies. Also @goultima I buy so many of these packets every week I’m open to a sampler if you want to send it. 🤣 But really I love the Orange @goultima it’s bomb.com go buy it if you haven’t these pumpkin gummies are the cutest! Dollar tree mold! #goultima #gummies #ketorecipe #ketocandy #ketogummies #ketogenicketogenicdiet #ketodiet #keto #ketosis #ketomom #ketocommunity #ketofam #ketojourney

6

keto4mamas

Cabbage is rad. . . Made this beauty into unstuffed cabbage. I’m preeettttttty sure I ate 5 bowls. 🤷🏼‍♀️ . . What did you eat for dinner? I need some inspiration!!

5

ketosony

Chicken Bake • Soooo much goodness going on right here! 😍🤤😋 : Chicken, broccoli, cauliflower, carrots (for my kiddos), cream cheese, Colby jack, mozzarella & bacon! 🤤🤤🤤🤤 : This is a perfect meal prep idea. 😉 : Recipe/pictures will be saved to my highlights, make it and thank me later. 😉🤤☺️ : : : #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #ketoaf #bodybybacon #ketogeniclifestyle #lchf #mexicanketo #weightlossjourney #ketonoms #dietacetogenica #eatfatlosefat #fatfueled #ketoadapted #ketoeats #ketolife #ketobabe #lowcarbhighfat #ketomom #ketobake #ketodinner #chickenbake #mealprepideas #ketomealprep #ketorecipes

13

kindketomama

Enchilada Meatballs 🤤 Edit: See my mom’s enchilada recipe below. I got this meatball recipe from @wearychef but replaced the oats with @porkkinggood bread crumbs to make it low carb. For the meatball’s recipe google “wearychef enchilada meatballs” _____________ Maurilia’s Enchilada Sauce Recipe: 8oz (1 cup) chicken broth 3 dried “California” Chile pods (my mom uses “El Guapo” brand (Smart & Final or any Latino market) 5 garlic cloves 1/4 of white onion 2 tbsp of dried Mexican oregano Salt to taste Place all ingredients in blender on high for 5 minutes straight. Sauce should be smooth, velvety, and bright orange in color when done. . . . . . . . . . . #Burnfatnotsugar #fatadapted #ketorecipes #sugarfree #mexiketo #ketogenicdiet #ketosis #keto #nutritionalketosis #ketoblog #lowcarbhighfat #ketonoms #dietacetogenica #ketoaf #lamom #ketolatina #ocmom #atkins #ketoinfluencer #ayunointermitente #weightlossmotivation #ketoblogger #fitmom #mommyblogger #momlife #lowcarb #toddlermom #ketomom #ketogenicweightloss

9

ketofiedebony100

0

pumpsandpancakes

Another #latepost but got in a killer kickboxing class earlier this evening 🥊🥊 Holy shoulder burn! Now to finally eat some supper 🖤

2

socalketokitchen

Ummm these may become my new obsession 🤯🍫🍫🍫

4

mom_of_organized_chaosx4

Today is 1yr since I have decided to change my life. I realized I was very unhealthy. I have 4 kids who need me just as much as I need them. But I needed to do also do this for myself. I run to food like it is a drug. Anytime I am feeling depressed or am stressed, I binge. I have had a problem with binge eating for years. In the beginning I made the goal of losing 100lbs in 1 year, so thats a little under 10lbs a month, doable right? I was so wrong. I didn't realize how much I let my emotions control my life in every aspect. I would do great for a month or so, then fall back into depression, binge eat, feel upset that I binge ate, and then binge some more. So in the last year I have lost 46lbs. I was feeling mixed emotions about it, upset that I didn't lose more, upset that I couldn't stick to it. But that is 46lbs that I am no longer carrying, that's weight that came off, that I intend to keep off. I still try everyday to follow a healthier lifestyle, some days I succeed, and some days I fail. I can say now, I am finally getting to the point of being okay with failing. If I didn't fail, that would mean I wasn't trying to change anything. #weightlossjourney #weightloss #lowcarb #lowcarbmom #lowcarbmomlife #weightlosssupport #weightloss #weightlossmotivation #lowcarbdiet #lowcarblife #lowcarbliving #momlife #busymom #beforeandafter #plussize #progress #keto #ketodiet #ketomom #lowcarbtransformation

6