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frugal.familia.fun

Breaking out the $11 pool I bought on clearance last fall from target! Kids are cooling off while I roast outside but at least Iโ€™m gettin in that Vitamin D ๐Ÿ˜‰ ____________________________________ #keto #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #lchf #lowcarb #pooltime #weightloss #weightlossjourney #frugalfun #dietacetogenica #ketoonabudget #summerfun #lchfdiet #lowcarbdiet #ketorecipes #ketodietchallenge #ketofam #ketomom #myketojourney #hypothyroid #frugal #frugalliving #hypothyroidismweightloss #simplelife #debtfree

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colie.keto

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yo.keto.go

Day 19: Ending the day with a nice cool treat of coolwhip, frozen blueberries and some pecans and walnuts. Because I'm Canadian ๐Ÿ‡จ๐Ÿ‡ฆ I also put a splash of sugar free syrup on top. . . #ketoyyc #ketogenic #ketosis #ketodiet #ketofamily #lowcarb #lchf #macros #allthefatplease #ketomom #keto #dessert #cochrane

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rachelbaby91

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kickinpoundsketo

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socalketofitmama

Movie date with my girls and my beautiful mama to see Mamma Mia! Here We Go Again! ๐Ÿ’•I absolutely ADORED this movie. I laughed, I cried, I sang along in my mind, and danced my way out of the theater. I would ๐Ÿ’ฏ pay to see this again! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ . . Brought my #ketofriendly movie theater snacks with me. Thanks to @eatsmartsweets and @lilys_sweets_chocolate for providing awesome treats for me! ๐Ÿคค . . #moviedate #girlsnightout #lovemymama #mammamiaherewegoagain #ketomoviesnacks #ketosnacks #ketosweets #ketotreats #ketosweettreat #kicksugarkeepcandy #smartsweets #lilyschocolate #ketomom

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katieeatsketo

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keepinupketo_

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keto_blessed1

Fam's dinner tonight was Roast, Pico & Green Beans ๐Ÿด ๐Ÿ’ข Cena de hoy Carne desebrada, Pico de Gallo y Ejotes ๐Ÿด . . #ketodinner #cenaketo #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolifestyle #ketofood #lchf #ketomom #ketofam #fatfueled #ketocommunity #lowcarbhighfat #lowcarb #weightlossย  #eatfatlosefat #mexicanketo #diet #dieta #dietadietacetogenica #bajarpeso

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gamboaswifey

Here is my #transformationthursday the before pic is a few years ago and the after is today. Feeling good inside and out, I've lost almost 40 pounds since February 2018. I'm happy that I found Keto, it has changed my life Yay!! *keto might work for you, try it!! . . . . #keto #ketodiet #ketogenicdiet #ketobabe #ketomom #ketokids #ketofood #ketorecipes #ketomeals #ketoweightloss #ketoprogress #ketosis #ketowoe #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbeveryday #weightloss #beforeandafter #lookatmenow #weightlossprogress #30lbsdown #progress #trusttheprocess

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outdoors_keto_mom

My Hubs came home for lunch and surprised me...so I whipped up a super quick meal for us! Ground Beef, Parmesan, Onions, Mushrooms and Sour Cream! Looks a little funky but so good!! #ketogenicdiet #myketodiary #ketoteam #ketofamily #ketoshenanigans #ketomom #ketoaf #quickketomeal #lowcarbhighfat

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ketonotcheeto

Our #Aldi had a grand reopening today and I am over-the-moon๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป it doubled in size and I will now be able to use it as a one-stop-shop which is ๐Ÿ‘Œ๐Ÿป for a busy mama on a budget ๐Ÿ‘๐Ÿผ I picked up some of their amazing guacamole (which I typically make at home but donโ€™t have ripe avocados) and spooned it into left over taco mixings from last nightโ€™s dinner. It hit the spot and completed a 75/20/5 split for todayโ€™s macros. I love IG grocery hauls and was tempted to do my first but Georgia is hot and steamy right now and prettifying my groceries for a pic prior to shoving them into their respective cooling destinations would have resulted in lots of thawed goodies sooo...Iโ€™ll try in December๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… Who else loves Aldi for their keto grocery needs?!?! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข @aldiusa #keto #ketodiet #ketofood #ketogenicdiet #ketogeniclifestyle #ketogroceryhaul #fatforfuel #insulinresistance #ketomom #lchf #aldifinds #aldi #ketonotcheeto

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nekopheeb

#mealprep and chill! #Keto butter crackers, salad, crispy chicken, and freshly diced watermelon! ๐Ÿ‰๐Ÿฅ—๐Ÿ—๐Ÿž #ketogenicdiet #ketoaf #ketomom #KetoOn #lchf #buttercrackers #chicken #salad #watermelon

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casrosedoesketo

An amazing bite of goodness!! Homemade eggs bites are so good when you are busy and need something quick and easy!! . . . . . . #keto #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoaf #ketoresults #ketosis #ketodiet #atkins #atkinsdiet #paleodiet #eatfat #eatfatlosefst #lowcarb #lowcarbhighfat #ketomom #ketofam #ketofamily

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ketocopykat

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keto.on.the.night.shift

I promised to post how I made my cheese shells so here it is! So simple. I use a silicone baking mat that I love! Spread a handful of cheese in the size that you want the shell to be. (Pic #1) Bake at 350 degrees for 10 min for shells. (Video and clip #2) And they look like the video I posted. They are still bendable and flexible to fold into a shell.I do an additional 3 min if I want more a chip texture. (Last pic) . . . . #keto #ketodiet #ketorecipes #ketolife #lowcarb #lchf #weightlossjourney #weightlosstransformation #ketofood #ketofam #ketofriendly #ketocommunity #ketosis #ketogenicdiet #ketomom #ketogirl #ketomeal #ketojourney #lowcarbdiet #pcos #pcoslife #pcosweightloss

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lvlymeeh85

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ketomoms760

Came home from work to find my favorite meal for dinner... BREAKFAST! ๐Ÿ‘๐Ÿป #12hourshift #ketomom #ketonurse #ketodiet #keto #lchf #sugarfree

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bek_keto_queen

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carbssuckgoketo

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mommy.in.ketosis

***Peanut Butter Fluff Fat Bomb*** Guys, if you want a creamy-peanutbuttery-sweet treat that satisfies a Reese's craving....then save this recipe. You will thank me later! (screenshot of recipe on 2nd page) . . . . . . . . . . . #keto #fatbombs #ketomom #fitmomof2 #fattofit #eatfattolosefat #getinketosis #ketolife #ketodessert

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just_brookshire

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ketobeatsed

Day 181 Update โ€” Carnivore Keto Day 48 Bone broth soup with collagen โ™ก โ™ก โ™ก Lunch: leftover chicharrones with Carne picada and cheese Dinner: bone broth soup Dessert: halo top and full sugar cookies โ™ก โ™ก Notable mentions: 1) meals were keto but dessert cookies were not. Itโ€™s a start to get back into ketosis. July hasnโ€™t been the best month after a long streak of doing well. Iโ€™m under a lot of stress and I havenโ€™t been handling it well. Hopefully things will be better soon. 2) happy that even though I ate carbs for dessert, it didnโ€™t turn into a crazy BP-fest 3) thank you all for your love and support. I am so thankful. ๐Ÿ’• โ™ก โ™ก 1) Carnivore keto-day: meal yes, snack, no 2) ED behavior: none โ™ก โ™ก #keto #ketogenic #ketogenicdiet #ketolifestyle #ketosis #ketodiet #ketotransformation #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofam #ketolife #ketoon #ketones #ketomom #ketonesforfuel #intermittentfasting #biohacking #fatisfuel #ketoweightloss #ketoislife #edrecovery #omad #carnivoreketo #zerocarbs #carnivorediet #carnivore #carniketo #meatheals

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the_real__sasquatchio

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things_im_eating

An okay food day. Leftovers for lunch, snack, very necessary cold brew w/SF cinnamon vanilla syrup, almond/cashew milk and a splash of cream, and skillet pizza. The last pic is fancy bittersweet chocolate wafers and represents the soul-crushing fat girl disappointment when you get excited to make a keto chocolate chip mug cookie and realize SOMEONE used the last of the butter. ๐Ÿ˜ญ #keto #ketofood #ketowoe #ketolife #ketomom #fatgirlprobs

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ketointhewinecountry

Bunless bacon pepper-jack burger at one of my old faves. This place never gets old ๐Ÿคฉ #ketoeats #eatingoutketo #ketomom #ketointhewinecountry #ketodiet

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thelowcarbbrit

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katie.cooks.keto

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ketomamajen

#keto cheesecake tarts for dessert ๐Ÿฎ tonight. These are my husbands favorite and he loves them plain without any purรฉed fruit. Recipe link below. #ketogenicdiet #ketodessert #ketodiet #nosugar #ketorecipes #ketomom #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #mamaofhungryboys https://blog.ketokrate.com/keto-cheesecake-tarts/

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katie_vine_

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chelsea_onfire

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ketoboymama

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improvingjules

Out for wings with the family today. Unfortunately, they kind of sucked and were over priced. My air fryer wings are so much better. Tried a @michelobultra for the first time and it went well with wings. I'm a Wine Drinker, not a Beer Drinker but I enjoyed it. . . #ketogirl #ketolife #keto #ketofam #ketomom #ketogenic #weightloss #ketofood #ketoweightloss #lchfdiet #fatfueled #weightlossjourney #lchf #lowcarb #ketoaf #ketoalcohol

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the_real__sasquatchio

Keto Day 3: So only coffee for breakfast and no lunch today. I did snack on a #paleovalleybeefstick and #sargentocheesestick Dinner: 2 beef pattyโ€™s, 2 Canadian bacon, sautรฉed onion, pepper, mushroom *โ€ข*โ€ข*โ€ข*โ€ข*โ€ข*โ€ข*โ€ข*โ€ข*โ€ข*โ€ข*โ€ข* #ketogenic #ketogenicdiet #keto #ketodiet #ketotransformation #ketolife #ketosis #ketofam #ketogirl #ketolifestyle #ketomom #ketofamily #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbpaleo #lowcarbstyle #carnivorediet #worldcarnivoretribe #meatheals #carnivore #carnivoreketo #carnivorelife #carnivoreclub

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dfw.ketomom

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datlacekid

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chelsea_onfire

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ketoscorpio

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keto.me.krazy

Celebration date night! Our new home is soooooooo close! I held my keto this time ๐Ÿ™Œ๐Ÿผ I think he is sooooooooooo handsome @outdoorman72

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kajunketomama

Tacossss ๐ŸŒฎ

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katiemarieeveryday

Not the prettiest picture.. but I wanted a different kind of sandwich so I made a turkey, pesto and cheese sandwich on a keto bagel. I was going to use provolone but it went bad so I just used cheddar. Today I made an open faced sandwich on the Keto Connect bread and used mozzarella instead of cheddar and it was also out of this world delicious ๐Ÿ™Œ

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flketogirl

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ketobykelly

I have to say, Iโ€™m really digging this Keto Kalm Caramel Apple Tea. Just got my box today and I can easily see this becoming a part of my nightly routine. Ketones before bed, yes please! ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค #ketones #pruvit #ketolife #ketomom #ketotea

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katiemarieeveryday

Salads are just so good and so easy right now ๐Ÿ‘Œ

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keto_corral

I usually order the pink drink with HWC but they put so much so I asked for a side of it and tried to mix by myself. Ehhh it wasn't the best ๐Ÿ˜ข I think they forgot the sf vanilla. Lesson learned. . . . . . . . #ketolife #keto #ketosis #ketosislifestyle #ketoaf #ketocorral #lowcarb #lowcarblife #lowcarblifestyle #mydietisbetterthanyours #transformation #ketogenic #eatfatlosefat #lowcarbdiet #ketogenicdiet #ketofam #ketolife #ketomom #fatisfuel #Starbucks #pinkdrink #hwc

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sarahs.keto.gains

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ketoreliant

Just what I needed ๐Ÿ’ƒ๐Ÿป

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lowcarbmommaof2

Keto Day 11!! โ™ฆ๏ธ Breakfast - @Starbucks cold brew with a splash of heavy cream and sugar free vanilla syrup. Three fried eggs with a side of guacamole, sour cream and 2 slices of pork head cheese. โ™ฆ๏ธ Lunch - None โ™ฆ๏ธ Dinner- 4 bacon wrapped peppers and 3 @littleceasars wings. (I guess I didnโ€™t get a picture of the wings ๐Ÿ˜ฌ๐Ÿคท๐Ÿปโ€โ™€๏ธ) โ™ฆ๏ธ Snacks - #cellocheese paired with #columbussalame โ™ฆ๏ธ I ended my day with 20 net carbs. โ™ฆ๏ธ #keto #ketogenic #ketoweightloss #ketofood #breastfeedingketo #breastfeedingketomom #ketobreastfeeding #ketodiet #ketolife #ketogirl #ketomeals #ketocommunity #ketomom #ketojourney #ketoeats #ketoweightlossjourney #ketomama #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarblife

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keto_taj

My first real meal that did not involve eggs๐Ÿ™Œ๐Ÿฝ๐Ÿคฃ This was the easiest meal that Iโ€™ve put together because I bought the rotisserie chicken & the spinach and cauliflower were frozen.๐Ÿคท๐Ÿฝโ€โ™€๏ธ I probably put everything together and in less than 20 minutes. ๐Ÿค— Am I the only one who loves quick and easy dinners? ๐Ÿคฉ . Chicken leg, creamed spinach & loaded cauliflower mash= 4 net carbs ๐Ÿ˜‰

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mommy.in.ketosis

When you walk in and catch your 5 year old doing situps. lol. . . . . . . . . . . #workout #motivation #weightlossjourney #keto #ketomom #healthy #fattofit #fitmomof2 #firmitup #familyworkout #kidswhoexercise

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losingitwithashleyg

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cetogenicmom

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dockterdk_keto_journey

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ketoconfetticelia

Meal prepped a spinach frittata for the next four days. Makes me feel really at ease having it in hand. ๐Ÿฆ„ ๐Ÿฆ„ ๐Ÿฆ„ ๐Ÿฆ„ ๐Ÿฆ„ #keto #ketogenic #ketoconfetti #lowcarb #ketofam #ketocommunity #ketodiet #ketomom #ketoweightloss #lchf #lowcarbhighfat #ketoyoutuber #ketolife

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mommy.in.ketosis

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tiffgonehealthy

I am totally making these this weekend! โคโคโค #Repost @delishketodiet โ€ข โ€ข โ€ข โ€ข โ€ข KETO CHEESECAKE BROWNIES ๐Ÿฐ - Follow @delishketodiet ๐Ÿ‘ˆ for More Daily Keto Recipes / Tips - ๐Ÿ”” Turn On Your Notifications for New Keto Recipes / Tips - ๐ŸŽŒ Tag Your Friends .. - ๐Ÿ“น @sugarfreemom Via (https://www.sugarfreemom.com/recipes/sugar-free-cheesecake-brownies-gluten-free-and-low-carb/) - Ingredients 4 eggs 1/4 cup butter softened 1/2 cup sour cream 2 tsp vanilla extract 1 tsp chocolate liquid stevia 1/2 cup cocoa powder unsweetened 1 tsp instant espresso 3/4 cup Swerve sweetener 1/2 tsp baking powder 1/4 tsp salt 1/2 cup sugar free chocolate chips Cheesecake Topping 8 ounces cream cheese softened 1 egg 1/4 cup Swerve sweetener 1/2 tsp vanilla extract 1/2 tsp vanilla liquid stevia - Instructions Preheat oven to 350 degrees F. In a stand mixer, add the first 5 ingredients and blend on high until combined well. In another bowl whisk together the next 5 dry ingredients. Pour this into the wet ingredients and blend on high until combined. Gently stir in the chocolate chips. Grease an 8 by 8 baking dish. Pour half the brownie batter into the pan. Set aside remaining batter. Prepare the cheesecake topping using a stand or hand held mixer to blend until smooth. Pour half the cheesecake topping onto the brownie batter in the pan. Pour the remaining brownie batter over the the cheesecake topping. Finish with remaining cheesecake topping. Use a butterknife to swirl the batter and cheesecake topping together. Decorate with optional chocolate bar chunks or chips if desired before baking. Bake 30-35 minutes until toothpick in center comes out clean. Allow to cool for 15-20 minutes before slicing. - - ENJOY ๐Ÿ‘Œ - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb

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ketogalsara

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ketounicorn41

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sannetti_does_keto

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one_earth_health

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keto_moms_unite

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ketotwinmamawendling

Happy mail day!! In the age of email I still prefer snail mail and I absolutely LOVE getting packages! Bonus when that package contains coffee beans!! Counting down til morning so I can brew it up ๐Ÿคคโ˜•๏ธโ™ฅ๏ธ love my coffee and cannot wait to try @bonescoffeecompany coffee!! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #coffeelover #coffee #twinmama #twinmamawendling #lchfdiet #coffeeaddict #bonescoffee #bonescoffeecompany #keto #ketoaf #disney #disneymom #disneyobsessed #coffeeislife #drinkcoffee #drinkcoffeedostuff #twinstagram #ketosis #ketomom #ketocoffee

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keto_man_man

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ohmycozy_keto

Iโ€™m not gonna lie....I ordered my own pizza just so I could eat the toppings off a couple slices... ๐Ÿคช . . . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness

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katsketojourney

Iced Coffee with Heavy Whipping Cream from @Nestletollhouse - My #keto treat anytime I visit the @sandiegozoo. This is the only purchase I ever make at the Zoo. Oh how I enjoy sipping on a creamy iced coffee on a hot summer day.โ˜€๏ธ๐Ÿ˜Ž

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flabbutfab

๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Sometimes I just canโ€™t shut the f*ck up. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ . . . . . . #anxietyisabitch #anxietyproblems #socialanxiety

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melifta_jo

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cowgirl_inmyheart

Today is our 17th wedding anniversary. So what better way to spend the day...... at the beach with my family and yummy food!!! The food..... was AMAZING. All organic and clean and fit right in with Keto. (I did not partake of the dessert) The weather was fantastic and the people watching was top notch. And my view from my chair..... pretty dang good. ๐Ÿ˜ I kinda love him. #marriedlife #hesmylobster #familiesareforever #familyiseverything #venicebeach #goodmemories #mormonmom #fitmom #keto #ketomom #utah #detroit #peoplewatching #ilovethebeach

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ketomomof4girls

Seriously one of my favorite meals of the ๐Ÿ’ฏketo lifestyle. BBQ chicken wings๐Ÿฅ. So good they didn't even need any sauce๐Ÿ‹. And of course cause I think we eat it almost everday. LOL. You guessed it CEASER SALAD๐Ÿฅ—!!! #ketolifestyle #ketolife #ceasersalad #keto #ketomom #ketomadesimple #bbqchickenwings #ilovebbq #ketomomof4

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erinwh80

Dinner tonight! Chicken breast with Adobe seasoning. Yellow squash and zucchini, first from the garden this year, with mushrooms. Lots of avocado oil and salt and pepper on the veggies. Avocado Ranch and sugar free bbq for dipping, BUT after eating I saw the bbq has corn starch๐Ÿ™„so thatโ€™s not happening again. So yummy! . . . . #keto #ketoon #lchf #whole30 #dairyfreeketo #dairyfree #ketoforlife #ketostyle #ketoweightloss #cleanketo #simpleketo #wholefoodketo #lowcarb #ketoAF #ketogenic #liveyourbestlife #happyketobody #ketomom #ketomama #foodforfuel #fatfueled #workinprogress #striveforgreatness #workoutmama #pnw #ellensburg #northwest

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trish_morfitt

Fuel. Dark cherry balsamic chicken. >> Pro tip: throw a bag of frozen chicken in the crockpot with some seasonings, shred, and store for fast meals during the week! And, put your balsamic in a sprayer. Get the flavor but donโ€™t over do it on the carbs! Roasted Brussels sprouts with copious amounts of garlic infused olive oil and Himalayan salt. Strawberries with flax meal. >> Pro tip: cut โ€˜em up small. This is only 3 medium size berries, but small bites helps you digest better and prevents you from overeating. I donโ€™t really know the exact macros of this meal, but I know it fits what I need and is relatively low net carbs, probably under 10. #ketoaf #ketomeal #ketomom #ketomama #fatadaptedathlete #fatadapted #ketoadapted #breastfeedingmom #eatfatgetfit #fruitandveggiesareketo #ketorunner #ketoweightloss #ketoweightlifter #ketoweightlifting #ketorunning #eatlikeanathlete #fuelyourbody #tastesasgoodasitlooks

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ketomomof4girls

This is a ๐ŸฒChinese food inspired beef๐Ÿฅฉ and broccoli๐Ÿฅฆ keto style dish. Its a couple fast fry steak with butter and garlic, broccoli๐Ÿฅฆ, a few fresh snap peas from the garden๐ŸŒฑ, sesame seeds and some soy sauce. Wasnt my best but will figure out what we need to tweak next time. ๐Ÿค” It better to have tried and failed. Then to never have tried at all. #keto #ketomom #ketochinesefood #ilovebroccoli #ketomadesimple #momlife #freshfromthegarden

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ketowithyna

Tonight for dinner , I had roasted Brussel sprouts , wedge salad topped with bacon, purple onion, cucumbers , and Bleu Cheese , and a hamburger patty with pepper jack cheese . Yum yum ! Keto food is the best ! ๐Ÿ˜› #ketodinner #ketogenicdiet #ketofriendly #ketomom

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kketomom

2

dontblamethebutter18

0

mandiktown

Grilled flanksteak some salad and asparagus..who needs unnecessary carbs that make u feel bloated and gross.. I love keto summer grilling!! ketosimple #ketofood #ketorecipes #ketobbq #ketofriendly #ketodinner #ketomeal #ketomom #ketogirl #ketoeats #ketosis #ketogenicdiet #ketomama #ketosimplemeal #ketofamily #ketodiet #ketolife #keto #ketosteak #ketozucchini #ketosummer #ketobeef #ketogrilling #ketosalad

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ketoshineon

Made some delicious pizza pockets today with @keto.copy fat head dough. Rolled it out and put a few pepperonis and pizza sauce inside. Pinched the edges and baked for about 20 mins on 350. Served with a side of ranch ๐Ÿ’ƒ๐Ÿ‘Œ๐Ÿ™Œ . . . . . . . #ketoaf #keto #ketofam #ketomom #ketogenic #ketolife #ketofood #ketorecipe #lowcarb #lowcarbhighfat #lchf #weightloss #weightlossjourney #weightlossmotivation #lowcarblife #iifym #trackingmacros #ketogoals #whatsforlunch #whatsfordinner #fathead #pizza #fatisfuel

3

losingit_withlayla

Keto police keep scrolling๐Ÿ˜†...There's a new little pizza place near where we live, and they have Cauliflower crust available. So about once every other week I get one of these bad boys. It has several different meats, and cheese on it. ๐Ÿ˜‹ . . . . . . #postpartum #postpartumbody #postpartumweightloss #100poundstolose #keto #IF #intermittentfasting #weightlossjourney #fitnessjourney #ketojourney #naturalweightloss #ketogeniclifestyle #fitmama #ketomom #LCHF #lowcarb #losingweight #breastfeedingย  #lazyketo #fattofit #fitbit #TMAD

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ketoformoms

This is what dinner looks like when you get home really late after working almost 50 hours in 4 days and the rest of your family is already asleep. And I still have to go in tomorrow ๐Ÿ˜ฉ Just #keepingitreal here people. On a positive note, a #ketowoe means I'm not starving after skipping a few meals this week, and my concentration and performance at work have been on point. But for real, #isitfridayyet??? . . . . #ketomom #ketogeniclifestyle #ketofam #keto #ketodiet #ketoburger #ketodinner #eatfatlosefat #ketocommunity #ketotransformation #ketogenicdiet #lowcarblife #lowcarbhighfat #eatallthecheese #ketchupislife #cheeseislife #ketoislife #iloveketo #sodangtired #isthisweekoveryet #mamaneedsadrink

2

_ayeglover

Made @lowcarbyum Oopsie Keto Cloud Bread and they came out great! Super simple recipe ๐Ÿ™Œ๐Ÿผ #keto #ketomom #ketolife #ketobread #ketogenic

0

ketointraining

Tonightโ€™s Keto Dinner... Mooyah! 1/4 burger, no bun, with bacon, blue cheese, grilled onions and extra mayo. So delicious! Today was a semi productive day. Slept until 9:45am (went to bed at 10pm), cleaned my house, went shopping for my daughter new leotards, then 2.5 hr baseball practice. Now ending the night with my kiddos at Mooyah ๐Ÿ˜‹ . . . #keto #ketogenic #ketosis #ketodinner #ketomooyah #ketolife #ketofam #ketobeginnings #ketomom #fatisfuel #eatfatlosefat #lchf #lchfdinner #lowcarb #lowcarbdinner #lowcarbhighfat #momlife

4

socalketofitmama

Dinner with my boys tonight @bucadibeppo ๐Ÿคค This place will always hold a special place in my heart because it used to be hubbyโ€™s and my date night go to. ๐Ÿ’• . . #itswhatsfordinner #dinnerwiththeboys #dinner #dinnertime #dinnerdate #ketodinner #ketofood #ketomeals #ketofam #ketomom #ketocouple #keto #lovemyketolife #bucadibeppo #getinmybelly

0

wild_keto

#keto #lowcarb #paleo #fit #Tribe ... can I have one as a treat, pretty please ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ . . . #oldschool #poprock #poprocks #flashback #thursdayvibes #treat #azsummer #ketomom #ketolife #ketoliving

2

ambear_ketostyle

0

keto.izm

๐ŸฆGarlic Butter Wild Shrimp๐Ÿฆ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I love that SEE๐Ÿ‘€food diet โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- โ‡๏ธ 1 lb Jumbo Wild Shrimp โ‡๏ธ 2 tbsp of grassfed ghee butter โ‡๏ธ 2 tsp golden Monkfruit sweetener โ‡๏ธ 1 tbsp Ginger โ‡๏ธ 1 clove Garlic โ‡๏ธ 1 tsp pink salt โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” INSTRUCTIONS 1. Finely chop ginger and garlic then sautรฉ in GHEE butter 2. Add butter and monkfruit sweetener 3. Sautรฉ jumbo shrimp cooking 2 minutes each side 4. Turn off heat once dish has caramelized โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Keto #ketolife #ketolifestyle #ketoism #ketofoodie #ketorecipes #ketomom #ketogirl #ketosis #ketofriendly #ketojourney #ketomeals #ketolicious #ketodiet #fatfueled #lchf #primal #lowcarb #sugarfree #healthnut #weightloss #weightwatchers #fit #cleaneating #fitfam #healthyalternatives #healthyrecipes #fit2fat2fit #ketotransformation #instafood

0

keto.izm

Garlic Thyme Butter Bath๐Ÿ› โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ™ˆNothing sexier than basting garlic thyme on some Turf๐Ÿฎโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- โ‡๏ธ Bone in NY Strip โ‡๏ธ 2 tbsp of grassfed ghee butter โ‡๏ธ 1 clove Garlic โ‡๏ธ Thyme โ‡๏ธ 1 tsp pink salt โ‡๏ธ Avocado Oil โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” INSTRUCTIONS 1. Allow steak to sit on your counter for a 2-3 hours covered in pink salt and pepper (or nay seasoning you prefer) 2. Preheat broiler on low 3. Heat Avocado oil on a Pan and sear each side until you get even caramelization 4. Add garlic, thyme butter. With a spoon, baste the steak 5. Place Steaks in the over and broil on low for about 5-7 minutes 6. Allow steaks to rest for 15 minutes before cutting โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Keto #ketolife #ketolifestyle #ketoism #ketofoodie #ketorecipes #ketomom #ketogirl #ketosis #ketofriendly #ketojourney #ketomeals #ketolicious #ketodiet #fatfueled #lchf #primal #lowcarb #sugarfree #healthnut #weightloss #weightwatchers #fit #cleaneating #fitfam #healthyalternatives #healthyrecipes #fit2fat2fit #ketotransformation #instafood

1