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lowcarbshay

2

bodybybacon_nz

After I got home, I was still feeling a bit hungry, so ate three little fat bombs (each one is approximately 10ml) and a sausage. I don't know the macros on the fat bombs, but, as the name suggests they're mainly fat. Sausage Macros: Fat 17.2g Protein 11.5g Net Carbs 1.8g Calories 208 Macros for the fat bombs, based off the keto fat bombs in MFP: Fat 19.4g Protein 2.0g Net Carbs 1.2g Calories 179 I will accurately calculate my own recipe in the next few days, as all are different. Water intake is nearly 3 litres today, so will get there by the time I go to sleep. #keto #ketodiet #ketosnack #ketofood #ketoweightloss #ketosis #ketogenic #ketogenicdiet #ketones #ketonesforfuel #bodybybacon #ketonz #ketonewzealand #eatfattolosefat #eatfatlosefat #eatfattoburnfat #eatfatburnfat #lchf #lowcarbhighfat #lchfdiet #fightingtheflab #weightloss #weightlosstransformation

0

bodybybacon_nz

I ended up eating at around 8pm, as I wasn't hungry, and then was busy. I continued to drink water throughout the day. This is my dinner. Beef scotch fillet, a rasher of bacon, egg, cheese, mesclun mix, cucumber & tomato. I added aioli to it after I took the photo. Macros: Fat 36g Protein 54g Net Carbs 3.4g Calories 585 #keto #ketomeal #ketodinner #ketodiet #ketosis #ketogenicmeal #ketogenic #ketogenicdiet #ketones #ketonesforfuel #ketonz #ketonewzealand #ketoweightloss #ketotransformation #weightloss #weightlosstransformation #lchf #lowcarbhighfatdiet #lchfdiet #lowcarbhighfat #bodybybacon #eatfattolosefat #eatfattoburnfat #fattybits #eatfatlosefat #eatfatburnfat #fightingtheflab

1

pearllawson

0

mulheresmaisfeliz


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