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ketome81

When your new work pants fit big... #thatketolife #ketoon

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noimnotpregnant.imjustfat

Zoodles and mushrooms and peppers and sausage are somewhere in this brown dish. I don't know why it got so dark but it is good so no complaints. #keto #ketoon #lowcarb #lowcarbdiet #lowcarblife #highfat #ketofam #ketofamily #ketolife #ketojourney #ketogenicdiet #ketogenic #eatfatlosefat #ketocommunity #ketodinnerideas #ketodinner #ketodiet #delicious #pcos #pcoscommunity

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kg_inthe_757

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shaytastic1216

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happy_foodi3

While everyone is eating their frozen pizza I’m enjoying #fatheadpizza w/ #sausage #mushrooms and #peppers #ketoon #ketofied #ketoadapted #ketochef

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lessfluffywithketo

What are you guys making for dinner tonight? One of my favorite recipes is a #keto version of Olive Garden’s Zuppa soup. This is awesome and it’s made in the #instantpot. If you want the recipe, DM me or comment below. Don’t worry, I don’t sell anything. 🤣 #ketozuppatoscana #ketoon #fallisforsoups #journeytofit #lazyketo

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its.just.jackiee

I posted in my story and I know this looks nasty BUT! Fats have to be met on this woe. I have no idea why I’ve never thought of this but it’s a popper without the pepper lol. I might add some breakfast sausage too and make this a breakfast dish 🤘🏼 Cream Cheese & crispy bacon. This could be a great dip too 🧡 #ketoon #ketofood #foodie #fatmacs #weightlossjourney #lovethejourney #lchf #keto #ketodiet

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myfitgreenkitchen

Mexican Flan: Made a custard using HWC, eggs and egg yolks and vanilla. The caramel sauce is made with erythritol : a little challenging since it burns way faster than regular sugar but after the third try it was perfect 😊 Ill enjoy this after the gym! #keto#ketodiet#ketodietrecipes#ketosweets#ketosweettooth#ketoflan#ketomexican#lowcarb#lchf#ketodesserts#fitfam#ketoalternatives#nosugar#erythritol#custard#mexicanflan#ketoon 🤟🏻🤟🏻🤟🏻

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mariseile

You probably know by now that the way I approach food is based on my whole philosophy of life. So I really think about what I eat. My forever rule is: Is it natural? Have humans been doing this for 100,000 years? What is the natural human diet to optimize our health? Why I started the carnivore diet: -as an experiment -people were curing serious diseases (meatheals.com), losing fat, getting stronger faster, not counting calories or tracking anything, just intuitively eating, improving vitamins and omega-3s, growing new hair, stronger nails, reversing telomere lengths etc. so it was worth a try What I found: -I felt great. I didn’t see a crazy body change cause I wasn’t training hard, but there was definitely zero bloat, I just always felt lean, strong and ready to be active (or in a swim suit) -there was a moment I realized I hadn’t had a food baby or any discomfort in 5 weeks, which was crazy to me! -meat is extremely satisfying and nourishing, we’re brainwashed to crave sweets but meat seriously tastes better- I tried them right next to each other Why I ended it: My theory had been that meat couldn’t be unhealthy cause it’s probably why we evolved the complex brains we did. & that’s like telling a lion don’t eat meat because you might get cancer etc. No. That’s a natural food for lions. Meat is a natural food for us—still true However, we’ve traditionally used herbs to further enhance our health. Even chimps know what leaves to eat if they have an upset stomach (& dogs/cats) So yes, I still think carnivore is healthy, but ancestrally, I believe we’ve always eaten plants along side of it. Bitter herbs to help digestion. I can’t imagine humans starving and saying no to edible vegetation around them I’d argue that the most human diet is as opportunistic omnivores. We’d seasonally gorge on honey, berries, fruit & roots, but still mostly meat. And to eat these with intention- even more human But—we’re much different these days. There is a huge amount of people that may need to do strict carnivore without plant matter—due to a lifetime of processed, fake food or being malnourished and wrecking the body’s thyroid and hormones. More on this group tomorrow...

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kitikat469

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carlys_keto_journey

What’s that you smell? Peanut Butter Chocolate Chip Blondies made with homemade peanut butter, why yes yes it is!! 🤤 y’all @gnomgnom.yum killed it with this recipe! I turned it up a notch using homemade peanut butter and it’s to die for!!! #keto #ketodiet #ketofriendly #ketowoe #ketolife #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketogenicjourney #ketojourney #ketogenicgirl #ketoweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlosslikeaboss #ketomom #ketones #ketoon #motivation #ketofood #ketochallenge #ketogenicliving #ketoonthego #ketolove #ketostrong #ketobaking

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howketogotmygrooveback

Hello lover! WINGS make me happy, my air fryer that makes these wings possible make me happy. Wings being Keto make me extremely happy ❤️ #keto #hotwings #ketodiet #ketofood #ketosis #ketodaily #ketofriendly #ketgenicdiet #ketogirl #ketogram #ketojourney #ketolife #ketolover #ketoporn #ketorocks #ketowoe #ketoworks #ketoweightlossjourney #lowcarb #lowcarbdiet #lchf #lchfdiet #KetoOn

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mellifit

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ketowithgabby

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kristinriggs86

Keto pumpkin spice iced coffee ❤️ made with unsweetened vanilla almond milk. #keto #ketoon #ketocoffee #skinnysyrups #ketodiet #ketosis #coffee #pumpkinspice

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_.gabbi._k

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lessfluffywithketo

Anyone tried this? #duckbacon #ketoon

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deb.determined

Cheeseburger casserole is the best 😭😭 I go directly for the pickles

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deb.determined

Guys my little love is 7 months old! I’ve been a little MIA lately focusing on myself, but I’m officially back! 😭

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itserikaashley

THIS BODY TOOK FIVE YEARS TO BUILD. - It terrifies me to post this, but I’m doing it anyways. - We see a lot of “this body took me to two years and 800 hours in the gym” kinda posts. - The body in these photos, also took five years to build. Obesity doesn’t just happen overnight. - It was built by my grandmother dying and food being my connection to her. - It was built by the competitive grad school environment where making a meal seemed like a luxury when I could be reading or writing. - It was built by attempted suicide and seeing myself eating a chocolate when I got home… which meant I had to live to get there and savor it. - It was built by being housebound waiting for hip and knee replacements. - It was built by a family where “one plate of food” isn’t a thing. - It was built by my choices. - I had to learn to love THIS body to be able to change it. - I had to mentally get over having loose skin. - I had to confront the large potential for failure and temptation in the face. - I built this body, and today, I’m building myself a new version of it, too. - Today is day 2 of keto. I weigh 250.5 lbs. I LOVE this body, it’s gotten me to here. But BECAUSE I love my body, I need to do right by it. . . . . #obesity #savvybusinessowner #intentionalliving #lifebydesign #lifeisajourney #mindbodygram #wellnessjourney #mentalstrength #bodyacceptance #holisticliving #mindsetshift #beyourbestself #changeyourmindset #empoweredwomen #ketocommunity #chooseyou #liveintentionally #mentalhealthwarrior #ketoforlife #ketoworks #arthritis #ketoon #spoonieblogger #integrativenutrition #myketojourney

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_courtgetsfit_

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keto_kousins

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ketogirl84

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lover.thriver

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jciernia_keto

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carlys_keto_journey

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myfitgreenkitchen

Stuffed Tomatoes: Check the recipe in my highlights. Continuing with the series of stuffed everything 😊 these are vegetarian, and they taste like a mushroom pizza. #ketodiet#keto#ketorecipes#fitfam #stuffedtomatoes#lchf#lowcarb#lowcarbdiet#lowcarbdieta#cetogenica#ketogenic#ketones#ketonesforfuel#ketonesforlife#fitrecipes#fresh#vegetables#vegetariano#vegetarianpower#fuelyourbody#foodforfuel#ketoon 🤟🏻🤟🏻🤟🏻

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thehealthydiva

Felt like a good salad for lunch today. Bacon bits, jalapeños, pecans, spring mix, and feta, and blue cheese dressing. 😋 #pcoscysters #weightlossjourney #ketoon #ketosnacks #ketoliving #ketomeal #twinbody #ketogirl #ketodiet #pcosweightlossjourney #pcos #weightlossjourney #pcosfighter #southernketo #blackketogirl

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crow.keto

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alicelamwonderland

生酮之日常餐 #ketobreakfast #ketoon #10/18/2018

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projectslimpossible

{Keto ReStart Day 4} I was so ready for lunch that I forgot to snap a photo so here’s a repeat! lol. Finished off the last of my cauliflower baked “ziti”. Love this recipe and will be adding it to the rotation. 👌🏻😋 . . . #keto #ketofam #ketolife #lchf #eatfatlosefat #weightlossjourney #lazyketo #lowcarb #lifestylechange #fattofit #fattofitjourney #ketoforlife #ketowoe #fatdoesntmakeyoufat #ketogenic #ketogenicdiet #lowcarbdiet #kcko #ketoon #ketoeats #ketoworks #ketojourney

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blissful_belle

I refuse to give up and I’ve almost become obsessed with it! Some days are SUPER hard but 11 pounds down in just 3 weeks! 🙌🏻 can’t complain. Now if I can get this depression under control. 🙄 #abetterme #startingtolovemyself #keto #ketoon #weightloss #eatright

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jolyerebekah

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ohmybahn

Accidental 18 hour fast has resulted in this for lunch #KetoOn

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dreya0816

Bought these a few weeks back and finally had one this morning for breakfast with my coffee. I must say I was quite impressed with the flavor definitely will be buying more for the occasional sweet tooth! I only had one and was satisfied until lunch! #almostketo #keto #ketojourney #ketoeats #ketoadventure #ketoon #ketofriendly #lowcarb #lowcarbinit #lowcarbing #fatisthenewblack #fatisin #fatisfying #smartcake

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mum.of.four.carbs.no.more

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ketomermaidmama

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ketocrazy23

Lunch with my old group of guys from work💜💜💜... cilantro lime chicken salad with ranch . There were black beans in there 😳 but it was delicious !! .... 🔥❤️💪#intermittentfasting #fueledbyfat #ketoaf #keto #ketoweightloss #ketogenicdiet #ketolife #keto #ketoproof #ketomom #ketoaf #ketodiet #ketotransformation #ketoweightloss #ketoon #ketocommunity #lchf #lowcarb #lowcarbhighfat #ketofood #ketofoodporn #ketorecipes #eggfast #eggfastarmy

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ayo.keto

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ayo.keto

Lol. Don't mind my belly 🙈🙈🙈🙈 These pants used to be super tight on me. They are a size 18 and I got them senior year of college for my internship. Now, I can fit my whole arm and still have room to breathe. . . . #keto #lchf #lowcarb #highfat #ketolifestyle #lowcarblifestyle #ketoon #ketoliving #ketogenic #nsv #nonscalevictory #weightloss #loseweight #naturalweightloss #ketogains #naturally #lifestylechange #trusttheprocess

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cburke_602

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amysfoodiary

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keto.challenge.for.you


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