Ketoquest Photos & Videos on Instagram

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m1zzark

One of the things I have recently added to my post-workout routine: Apple Cider Vinegar. Yea, it smells and tastes like feet, but if it does half the things the Google machine says it does, it's worth it. _________ I got the rough recipe for this from @keto_clark_fitness_, and found the idea to add the lemon juice somewhere else. ___________ After workouts/runs I will take about 4 to 6 ounces of sparkling water, add 1 tbsp of ACV, 1/4 tsp of Himalayan pink salt and 1/4 tsp of lemon juice. ______________ The taste is kind of sharp, but really reminds me of kombucha, which I haven't even considered since starting keto. The pink salt is great for a post-workout to help replenish your sodium levels, as we definitely need that when in ketosis. Give it a try some time. If it's too strong you can always add more sparkling water! ___________________________________________ #keto #ketogenic #ketogenicdiet #lowcarb #running #training #ketogains #ketosis #ketodiet #ketosisworks #ketolife #ketogeniclife #kcko #iifym #intermittentfasting #fatforfuel #ketohack #keepitketo #fitness #fitfam #ocr #if #lchf #ketoquest #ketoaf #ketosis #trusttheprocess

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ketoinmykup

๐ŸŒฎ๐Ÿฅ—๐Ÿฅ‘. Taco Salad. No Taco

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lizmed8

I might of gotten too excited about these @questnutrition pizzas! ๐Ÿ•But what can I say....I like @questnutrition products! Will have this for dinner tomorrow since I already started my fast. Canโ€™t wait to try them! #myfitnessjourney #ketowoe #onaquest #ketoquest

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ketomurse

An hour ago we had no idea what we were going to make. Instant pot chicken and microwave vegetables for the win. I promise there is broccoli and cauliflower under all that cheesy goodness. #keto #ketoweightloss #determination #goals #fitfam #ketofam #ketoquest #ketotransformation #inspiration #imnotafitnessiconyet #ketomacros #succedingeveryday #iwillbefit #changingmyfuture #exampletomykids #ketodiet #ketogenicdiet #lchf #fatforfuel #proteinstyle #goodfats #weightlossjourney #winnerwinnerchickendinner

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ketoshreds

Just a short pause in my โ€œExtreme Fat Lossโ€ Post thread to address more than a few direct messages I received today. Many messaged me and asked about โ€œbellyโ€ fat ๐Ÿคจ๐Ÿ˜ . . I could make this post so long it would be the copy for an entire book. But, Iโ€™ll be succinct and try to address all the DMs in one quick post. I hope youโ€™re all reading ๐Ÿค” . . So, why is your keto not working to get rid of that pooch or belly fat? You feel like just screaming at your belly fat โ€œLET ME GO!โ€ Here May be why.... . . 1) YOUR KETO IS WRONG. All you need to do is read a small portion of my posts and youโ€™ll see that Iโ€™m constantly trying to get people to see that the Keto diet is not all about bacon, butter saturated coffee and loads of cheese. You need to be wise and use lean protein sources, watch your calories, cut out useless fat, engage in macronutrient shifts that can help your body USE your own โ€œbodyโ€ fat more efficiently ( i.e., more protein). . 2) KETO WITHOUT EXERCISE. If youโ€™re not exercising, then youโ€™re literally choosing to slow down your metabolism. As well, youโ€™re choosing to turn away from the amazing body REcomp abilities that are available to you as a result of being Ketogenic. The anti catabolic effects of being in ketosis and, even more importantly fat adapted, are truly incredible. Iโ€™ve recently watched clients lose fatty tissue around the waist, triceps and for menโ€” even the nipple area of the chest, WHILE at the same time, GAIN shape and toning in other areas. Workout! Even if you donโ€™t like it. . . 3) KETO WITHOUT FASTING- Your belly fat is not only a byproduct of poor nutrition and bad eating habits, itโ€™s also a result of blood sugar instabilities. When blood sugar rises, insulin enters the game. When insulin enters the game, your body fat stores seal that back door where they like to release fat for energy. If you want to gain greater control over your blood sugar and insulin you NEED to fast. And Iโ€™m talking more than that 16-8 window. For many, that will not work. Iโ€™ll explain why another time. . 4) STRESS AND SLEEPโ€” stress can literally increase your belly fat. Cortisol is the cause. Ok thatโ€™s all. Iโ€™m out of space ๐Ÿ˜

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leehughes.38

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thepandagains

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dalyfitness247

Why Keto? - For starters, LOOK AT THIS MEAL ๐Ÿ˜๐Ÿ”ฅ๐Ÿคค (courtesy of chef @b_pho ) - ๐Ÿณ , ๐Ÿฅ“ , and ๐Ÿฅ‘ are arguably THE staple keto meal (ask anyone who lives the ketogenic lifestyle), but there are plenty of other keto-friendly, delicious foods such as: ๐Ÿ”นNuts (macadamias, pecans, Brazil nuts, to name a few) ๐Ÿ”นSalmon ๐Ÿ (not a salmon, but the visual helps... you get the idea ๐Ÿ˜‚) ๐Ÿ”นSteak ๐Ÿฎ ๐Ÿ”นCheese ๐Ÿง€ ๐Ÿ”นDark Chocolate ๐Ÿซ - The list goes on, but while I have your attention, let me quickly explain WHY keto is effective, and why the Ketogenic Movement is growing at a RAPID pace... - When we eat a low carb, low-to-moderate protein, HIGH fat diet, our bodies convert from relying on glucose for energy to creating ketones (fuel/energy from stored body fat) - Ketones are like glycogen (energy form of glucose) on steroids... a common analogy is glycogen is to gasoline as ketones are to jet fuel... our bodies run WAY more efficiently while in a state of ketosis than on a traditional western (carb) diet! - If this intrigues you, feel free to reach out and Iโ€™d be happy to discuss the endless benefits of keto with you! Happy hump day! ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜Š . . . . #keto #ketogeniclifestyle #ketogenicdiet #fatisfuel #ketosis #ketosisdiet #ketoquest #weightlossjourney #fatloss #iam1stphorm

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randomgirl4680

Breakfast! Keto coffee with eggs and sausage fried in lard. #keto #ketosis #ketogenic #ketoquest #lchf #intermittentfasting #fatfueled #hiit #girlswholift #carnivore

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ketoinmykup

๐Ÿฅฉ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ

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mamalicious_sg

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randomgirl4680

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mikey32935

My walk today was again to the causeway Today, I made it across. Again, on the way back, sprinkled short 20-30 second jogging spurts, to keep my heart rate up. I still need to work on my jogging routine and rhythm. #notaquitter #gogetter #ketoquest #christianketo #ketolife #keto #ketodiet #intermittentfasting

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thepandagains

Last week I had lost a good amount of weight. But it wasnโ€™t very accurate seen as though I had been grafting at work and lost a lot of sweat weight as well as an extra long fast. So this week being the same weight was actually expected. Roll on next week though! #pandagains #keto #ketodiet #ketolifestyle #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #ketoweightloss #weightloss #paleo #ketoquest #ketogains #teamketo #weightlossjouney #ketotransformations #ketoweightlossjourney #ketonoob #lazyketo #ketogenicthings

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dalyfitness247

My posts, like my habits, may seem repetitive in nature, and thatโ€™s because they are. - With any transformation, you MUST form habits that breed positive results. - You canโ€™t just eat clean for a week and expect to be shredded. - You canโ€™t have one week of good workouts and expect to be able to lift boulders. - The examples go on and on, but the point is that it takes months, even years, to get to where you want to be (itโ€™s been a little over two years since the me on the left began and Iโ€™m STILL not where I want to be ๐Ÿคท๐Ÿผโ€โ™‚๏ธ) - So Iโ€™ll continue to be repetitive for the new followers of my journey, but also to prove that repetition ๐Ÿ”, when it comes to fitness/nutrition/etc, is one of many keys ๐Ÿ”‘ to success - Happy Tuesday IG Fam ๐Ÿ˜Š make sure to do something kind for someone today! ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป . . . . #transformationtuesday #transphormation #abs #fatloss #weightlossjourney #fattofit #iam1stphorm #mindset #positivevibes #spreadkindness

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keto_babee

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mamalicious_sg

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liza_pinson

My breakfast: half a head of green endive. Cooked down with red onion and purรฉed. Then added two eggs and some spoonfuls of fresh cream and made scrambled eggs. I love how the recipe ideas keep flowing. #KetoQuest #MoreEnergy

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m1zzark

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randomgirl4680

These jeans fit perfectly 5 years ago when I was 170 pounds after losing a bunch of weight due to intestinal paralysis (not a diet I would recommend). I am running around 185 now and theyโ€™re huge. I could literally fit a second butt in these things, here is an extra 3 inches in the waist and hips, and the legs are super baggy. The scale lies. #keto #ketosis #ketogenic #ketoquest #lchf #intermittentfasting #fatfueled #hiit #girlswholift

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m1zzark

Today's keto dinner: pork rind chicken parmesan with broccoil, and a spinach salad on the side. I always forget we can have berries so I jacked half a handful from my daughter for my salad. Way better accompaniment than plain old ranch dressing.ย  This meal is going in the rotation for sure. ________________ My wife totally freestyled this and did a helluva job. She took our normal pork rind fried chicken mixture, and threw garlic salt in the egg wash.....and added Parmesan cheese to the pork rind "breading". Then she fried em up in olive oil/butter. Topped them with red sauce (from Saturdays meatballs), more cheese and baked!ย  This recipe is a keeper and so is she. ๐Ÿ˜ ___________________________________________ #keto #ketogenic #ketogenicdiet #stronglifts5x5 #lowcarb #running #training #ketogains #ketosis #ketodiet #ketosisworks #ketolife #ketogeniclife #kcko #iifym #intermittentfasting #fatforfuel #ketohack #keepitketo #fitness #fitfam #ocr #if #lchf #spartan #ketoquest #ketoaf #ketosis #trusttheprocess

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randomgirl4680

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ketocoachjoe

Love what I do ๐Ÿ’ช

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thepandagains

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randomgirl4680

Breakfast is late due to my dentist appointment. In other news, nerd girls drink their keto coffee from an astronautโ€™s moon boot. #keto #ketosis #ketogenic #ketoquest #lchf #intermittentfasting #fatfueled #hiit #girlswholift #carnivore #ketocarnivore

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ketomurse

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randomgirl4680

This is the smile of a gal whose entire dental appointment was only 12 minutes, including cleaning, polishing, and oral cancer check - because I donโ€™t eat sugar and carbs. There was hardly anything for them to do. Gums are healthy and on point too, no more signs of gingivitis. #keto #ketosis #ketogenic #ketoquest #lchf #intermittentfasting #fatfueled #hiit #girlswholift #carnivore #ketocarnivore #nomakeupnofilter

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thepandagains

Throw back to lunch on Sat. Franks Buffalo chicken bites. Some slaw and a Spanish cheese and chorizo burger. ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #pandagains #keto #ketodiet #ketolifestyle #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #ketoweightloss #weightloss #paleo #ketoquest #ketogains #teamketo #weightlossjouney #ketotransformations #ketoweightlossjourney #ketonoob #lazyketo #ketogenicthings

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keto_babee

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dalyfitness247

When you open the front facing camera after 8 minutes of HIIT (aka sprintervals, aka death ๐Ÿ’€๐Ÿ˜‚) - Itโ€™s Monday again, which means another full week filled with opportunity, progress, blood, sweat, and (happy) tears ๐Ÿ’ฆ๐Ÿ˜…๐Ÿ˜ญ๐Ÿ˜‚ - Or, it could mean another week of hardships, complaining, dread, and despair... - Itโ€™s all about how you look at it. There will always be two types of people, the glass half empty and glass half full... but thereโ€™s a third group thatโ€™s less talked about: the people who see a glass with water in it. - Iโ€™d like to categorize myself as this kind of person: no matter what point of life we are at, we all get the same 24 hours, 7 days per week, 365 days per year. You might find yourself in a less fortunate position than those you consider to be successful... but guess what? Even the most successful people on this earth went through tough times, failed, and possibly came from nothing. - You can either consider Monday to be dreadful, or an incredible opportunity, but the one constant is that Monday is Monday. Monday is the first day of the week where we either decide to give it all we got, or crumble under the weight of another 5 days until the weekend... - The choice is yours... choose wisely ๐Ÿ‘Š๐Ÿป . . . . #motivationmonday #iam1stphorm #100to0 #HIIT #nodaysoff #mindset #positivevibes #neversettle #duespaid #wedothework #neversettle #success #monday #tgim #thankgoditsmonday #weightlossjourney #fatloss #keto #ketoquest #fitness #fitfam #progress

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keto_kyle_360

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thepandagains

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thepandagains

One thing Iโ€™ve noticed over the last few weeks is the amount of people that follow you to gain a mutual follow and then unfollow. Are they really that desperate to get the thousands of followers? ๐Ÿ˜‚ When somebody follows me I try to take the time to check or their Instagram. If it is interesting to me or they seem to be in a similar journey then I will follow back. I donโ€™t follow back people chasing follows or likes especially companies. ๐Ÿ˜‚๐Ÿ˜‚ #pandagains #keto #ketodiet #ketolifestyle #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #ketoweightloss #weightloss #paleo #ketoquest #ketogains #teamketo #weightlossjouney #ketotransformations #ketoweightlossjourney #ketonoob #lazyketo #ketogenicthings

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leehughes.38

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dalyfitness247

Sundayโ€™s are for rest days, family time, and enriching the mind with a good book! - Currently reading Millionaire Success Habits by @deangraziosi and loving every page of it! - What are you reading? How are you spending your Sunday? Let me know! . . . . #sundayfunday #restday #reading #studying #iam1stphorm

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pressflyrow

More turkey and Brussels. Added some oil and hot sauce after cooking. Something I highly suggest for people starting/doing keto is to always make extra food. I always cook an extra serving at dinner. That way, no matter what tomorrow throws at me, I know I have at least one good keto meal prepared. #ketoquest

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pnutbheard

Solid breakfast with the help of @foxhillkitchens double-sided Bagelz 60g (f),16(p),4(c). #ketocoffee bacon and eggs. #ketoquest #diet #focused #whowantsome #keto

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pressflyrow

Starting the day with a lot of fats before I hit gym. Also had a small spoon of coconut oil. Eggs were cooked in ghee. #ketoquest

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tcroc30

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keto_babee

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mamalicious_sg

Roasted Strawberry and blueberry Chia Seed Cakes (Flourless & SF) delivered .Thank u for your order Mona! ๐Ÿ˜Š . It has been a blessing to able to deliver a complimentary cake to @thefloralboutiquesg ๐Ÿ˜Š๐Ÿ˜Š. . . . . #lovebaking #bakeporn #foodporn #sgbakers #mamabakes #healthybake #healthymom #feedfeed #instafoodie #cake #instafood #fresh #freshlymade #freshlybaked #foodie #delicious #healthyfood #organic #ketodiet #ketodietsg #ketoquest #sugarfree #flourless #ketolife #ketos #ketofood #ketogirl #ketocommunity #ketobakes #ketoquest #happyfoodhappylife๐Ÿ‘๐Ÿ‘Œ๐Ÿ˜‹

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liza_pinson

My lunch smoothie. #KetoQuest My jaw HURTS from a tooth extraction earlier this week. And itโ€™s hot out. I am so grateful I donโ€™t have to chew on this lunch. Itโ€™s ice cold and super tasty and refreshing. I used kefir, cucumber, spinach, broccoli, hemp seeds, almond butter and almond milk. Truly satisfied ๐Ÿ’•

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ketocoachjoe

Crushing It!!

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ketomurse

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primalbro

Ribeye & Flat Iron Steaks ๐Ÿ„๐Ÿ”ฅ๐Ÿ‘Œ

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m1zzark

Saturday night keto dinner: our first foray into shiritaki noodles. Found these on clearance for $1.60, and I gotta say these are surprisingly good for coming out of the bag smelling like fish. Definitely a great low carb noodle substitute - a little chewier than the pasta you're used to, but pretty close. My only real critique would be the small amount of noodles you get for the normal price of $3.25. _________________ Beef meatballs stuffed with cheese topped with homemade pasta sauce. Homemade to try and keep the sugars down. It's hard to escape all of the sugars, but it's gotta be lower than the pre-made stuff. I threw a spinach salad with a bit of ranch on the side. Gotta have something green on the plate! ___________________________________________ #keto #ketogenic #ketogenicdiet #lowcarb #running #training #ketogains #ketosis #ketodiet #ketosisworks #ketorade #ketolife #ketogeniclife #kcko #iifym #intermittentfasting #fatforfuel #ketohack #keepitketo #fitness #fitfam #ocr #if #lchf #spartan #ketoquest #ketoaf #ketosis #trusttheprocess

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pressflyrow

Dinner time #ketoquest . Apparently I'd never read the ingredients on my frozen brussel sprouts, they have rice flour. So will be switching to unseasoned or fresh.

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randomgirl4680

When you realize there is a Brazilian steakhouse next door to your hotel ... you know that whole thing where they try to get you to fill up on plants at the bar before they start the meat service? So not happening tonight! ๐Ÿคฃ #carnivoreproblems #carnivore #ketocarnivore #keto #ketosis #ketogenic #ketoquest #lchf #intermittentfasting #fatfueled #hiit #girlswholift

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primalbro

ANOTHER Q&A!!! | Cheesy Chorizo Burger "RECIPE" | Carnivore Keto Vlog - ๐ŸŽฅ NOW on YouTube ๐ŸŽฅ - ๐Ÿ”ฅ Link in bio @primalbro ๐Ÿ”ฅ

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pressflyrow

Workout done! Had a pre-gym chat with @jason.wittrock which provided some extra motivation. Promise I won't go crazy with the @ketomojo Been trying some unilateral work to see if I can rectify some of the strength difference between my left and right. #ketoquest

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pressflyrow

Calf work #ketoquest

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randomgirl4680

I am playing astronaut for the day on a simulated Orion lunar mission. I would never have even attempted this before losing all the weight on keto, but I know I can fit in the capsule now! ๐Ÿคฃ๐Ÿค“ So excited for another #keto adventure! #ketosis #ketogenic #ketoquest #lchf #intermittentfasting #fatfueled #hiit #girlswholift #carnivore #ketocarnivore #nerdgirl

1

chardonnay_n_slay

0

dalyfitness247

With every day that passes, our goals either come closer to fruition, or they quickly slip away โ€” which one will you choose? ๐Ÿคท๐Ÿผโ€โ™‚๏ธ . . . . #1stphorm #iam1stphorm #legionofboom #neversettle #duespaid #wedothework #100to0 #mfceo #mindset #positivevibes #motivation #inspiration #weightlossjourney #fatloss #keto #ketoquest #fatisfuel #youvsyou #mentality #abs #nutrition #macros #ketogeniclifestyle #ketogenicdiet #pullups #chinups #backday #shoulderday #nodaysoff #committed

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liza_pinson

Quickest dinner ever! Seitan, courgette and hemp seeds ๐Ÿ˜ We went out to a town fair and I avoided looking at all the food stalls. And now that I am home I am happy to have found the inspiration to make something this quick and tasty and nourishing. #KetoQuest

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primalbro

Having an old favorite for lunch today - eggs and butter!!

11

thriving.on.low.carb

*rubbing eyes* Ok...am I seeing this right? (scroll to see other flavours, macros and ingredients) I came across a post by @snackcellar showing 3 pizzas by @questnutrition now...since going DSK since April 23rd, my head has kinda been in the sand because hey...if I shouldn't have it, then why should I torment myself! But! I usually see what the new buzz is about and I hadn't seen nor heard this was coming at all. I know that @questketo had closed their keto specific line of meals about a year ago. There's 3 thin crust pizzas: 4 cheese, uncured pepperoni and Supreme. Macros differ between the pizzas, but it generally looks like for 1/2 pizza (156g) serving... 340 calories 21g fat 24g carbs 18g fiber 28g protein Sooooo that's 6g net carb, protein is 28g to 21g fat so add in a ranch dipping sauce and you'll be set! Now looking at the ingredients things that caught my eye on first glance: soluble corn fiber, dextrin in the celery juice which is in the uncured pepperoni ๐Ÿ™„, high oleic (monosaturated) sunflower oil, palm oil (which is fine for keto but there's a question regarding sustainability of palm oil) and whey protein isolate. Soluble corn fiber is what Quest uses in their protein bars. (to make it...enzymes work away at the easily digestable carbohydrates and after 48 hours what's left is the undigestable carbohydrates aka fiber.) There's been a few studies with soluble corn fiber that Dr. Lowery @ryanplowery discusses on Ketogenic.com @ketogeniccom For the most part, it's seems ok for most but if you find yourself sensitive to it from Quest Bars, then good chance this isn't for you. If you're an keto IIFYM kinda person this may totally up your alley. I wonder how it compares to the Real Good Pizza (which I haven't tried). The price? From the Quest website they come in 6's for $65.94 US for one flavour, which works out to be $5.50 per serving. I don't see a variety pack. (I know nothing about Canadian availability) Going dsk has changed my perspective on many foods and I love the way I feel so I can't see myself trying this anytime soon. But I can kinda see it scratching a McCain frozen pizza itch! Have you tried these? Would you try these?

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tcroc30

6

keto_babee

โ€œPeople never want to be part of the process, but they want to be apart of the outcome. The process is where you figure out whoโ€™s worth being part of the outcomeโ€ #workout #fitness #gym #keto #ketoqueen #fatburning #ketofanatic #ketoquest #lovewhatyoudo #healtyliving #healthylifestyle #lowcarb #highfat #motivation #positivevibesonly #dreambig #weighttraining #fitnotskinny #dontgiveup #goals #progress #legs #perfectketo #gymshark #fitfam #fitnessaddict #cardio #intermittentfasting

6

liza_pinson

Almost a rainbow ๐ŸŒˆ Doing Keto my own way. #BuildABowlBuffet #KetoQuest

0

liza_pinson

#HabitBuilding I recently heard myself give someone the advice to take it one habit at a time to make them stick. And Iโ€™m taking my own advice, kind of. I started with food. About 4 days ago. #KetoQuest #LowCarb #EnergyGenerating. And now I am adding light exposure to the habit cycle to affect my sleep cycles as well as a consistent bed time. Being outside for 20 mins in the morning and keep electronic light off 90 mins before bed including devices.

0

liza_pinson

#KetoQuest when it comes to my daughter I donโ€™t want to limit what is available for her to choose from. I think it is important to let children follow their intuition with food. And they do so well in nourishing themselves when all food groups and variety are available. And at the same time, itโ€™s fun to let her experience some of the things I am preparing for myself. These pancakes are practically nut meal and eggs and almond milk. And she loves them! ๐Ÿ’• #ChildrenNourishThemselvesWell #FoodIntuition #LowCarb

0

keto_kyle_360

5

keto_heman

Havenโ€™t posted in a while. As Deadpool would say Iโ€™ve been in โ€œShitsburgโ€ lately. Dinner tonight is eggs, turkey summer sausage and cheese. Delicious, keto goodness!!!! #deadpool #shitsburg #ketolife #ketofam #ketoquest #fitness #fitnessmotivation #weightlossjourney #keepinitketo #noexcuses #ketoheman

0

m1zzark

Today's keto dinner: simple double bone-in pork chop with a side of asparagus. Had a side salad as well with ranch and (gasp) a couple croutons. ___________ What I love about the low carb way of eating is that you're never bogged down.....i was up and ready to lift 2 hours later. Back in the day if I had a side of bread and potatoes with this, I'd be cashed in for the night on the couch. ____________ Never bogged down, never really hungry, but still full of energy. Keto is the way to go. ___________________________________________ #keto #ketogenic #ketogenicdiet #lowcarb #running #training #ketogains #ketosis #ketodiet #ketosisworks #ketorade #ketolife #ketogeniclife #kcko #iifym #intermittentfasting #fatforfuel #ketohack #keepitketo #fitness #fitfam #ocr #if #lchf #spartan #ketoquest #ketoaf #ketosis #trusttheprocess

3

primalbro

Cheesy Chorizo Burgers ๐Ÿ”ฅ๐Ÿ”๐Ÿ’ฃ - Pretty simple little recipe I thought up last night. I'll include the recipe and talk about it in my YouTube video coming out tomorrow!!! ๐ŸŽฅ๐Ÿ‘ - All I'll say right now is ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ‘Œ - What's on your dinner plate!? ๐Ÿ’ฌ๐Ÿ‘‡

7

alvarezgabbriel

#Repost @tcroc30 with @get_repost ๐Ÿ’ฏ๐Ÿ™๐Ÿพ๐Ÿ‘Œ๐Ÿพ ใƒปใƒปใƒป Push pull supersets followed up by 40mins of stairs Cable row into finger tip push ups Front squat into stiff leg dead lifts Arnold press into wide pull up holds ๐ŸŽต@loner_lewis for the love #ketoaf #ketosavage #ketogains #ketogenic #ketogenicdiet #ketoquest #ketosismodeengagedย  #ketogenicthings #fitfam #bodybuilding #runningonketones #americanmetabolix #calithenics #ketoathlete #owneverything #fitnesslifehabits #performix #performixdriven #thenx #fitness #poweredbyketones #jymarmy #wagewar #jymarmystrong #jymsupplementscience #traininsaneorremainthesame

0

primalbro

Great info!!! Check it out! - Regrann from @theketologist - If you havenโ€™t heard it enough โ€”โ€” I know I say this all the time but again today I saw an article saying that the Ketogenic Diet can be harmful to your kidneys because of dehydration and electrolyte deficiencies. โ€”โ€” This doesnโ€™t mean that the Ketogenic Diet is dangerous. It just means that you have to adjust your nutrition according to the diet! โ€”โ€” I wrote an article about this topic today for @mctco. You can check it out by clicking the link in my bio! โ€”โ€” If you swipe left you can see one of the electrolyte supplements I like to take! @goultima

2

dalyfitness247

Happy Friday (the 13th ๐Ÿคญ) Friends! ๐Ÿ™Œ๐Ÿป๐Ÿ˜Š - I hope everyone was able to win their weeks! - This week, I hit a PR on my Romanian deadlift simply by switching from a barbell to a hex bar (165 lbs โžก๏ธ 190 lbs for 8 reps ๐Ÿ’ช๐Ÿป) - I also had the privilege of dog sitting ALL WEEK ๐Ÿถ๐Ÿถ - Iโ€™m thankful for another week of life, goal setting & crushing, and opportunities as far as the eye can see! - Oh, and I have my official date for my NASM exam: August 24th! Wish me luck! - Have an awesome weekend, and remember to keep spreading those positive vibes! ๐Ÿ˜Š๐Ÿ˜Š . . . . #positivevibes #friday #friyay #fridaythe13th #imnotsuperstitious #justalittlestitious #iam1stphorm #100to0 #mindset

5

ketomurse

Just because I work in a hospital doesnโ€™t mean I have to eat all the junk thatโ€™s brought in. Simple, easy Keto. Spinach, eggs, ham, cheese and ranch. Keep it simple and you will be just fine. . . . #ketotransformation #ketogenicdiet #keto #ketoweightloss #determination #goals #fitfam #ketofam #ketoquest #inspiration #imnotafitnessiconyet #ketomacros #succedingeveryday #iwillbefit #changingmyfuture #exampletomykids #ketodiet #ketogenicdiet #lchf #fatforfuel #proteinstyle #goodfats.

0

jcosolo

Question for anyone that has done keto: Did you find it hard to lose fat in the early stages (months 1-3)? If so, what did you change/manipulate to get your desired results? ______________________________________________ Iโ€™ve lost only 6 lbs of total body fat since I started keto on April 7th. Which seems too low considering how strict I am adhering to the diet. ______________________________________________ I am this for the long haul but want to hear from you if you have experience with keto, so I can understand if I there is something I should change. Thank you!

9

loner_lewis

#Repost @tcroc30 with @get_repost ๐Ÿ’ฏ๐Ÿ™๐Ÿพ๐Ÿ‘Œ๐Ÿพ ใƒปใƒปใƒป Push pull supersets followed up by 40mins of stairs Cable row into finger tip push ups Front squat into stiff leg dead lifts Arnold press into wide pull up holds ๐ŸŽต@loner_lewis for the love #ketoaf #ketosavage #ketogains #ketogenic #ketogenicdiet #ketoquest #ketosismodeengagedย  #ketogenicthings #fitfam #bodybuilding #runningonketones #americanmetabolix #calithenics #ketoathlete #owneverything #fitnesslifehabits #performix #performixdriven #thenx #fitness #poweredbyketones #jymarmy #wagewar #jymarmystrong #jymsupplementscience #traininsaneorremainthesame

2

randomgirl4680

Got my new weightlifting straps in the mail today. Since I am getting into heavier weights, grip assistance has become a necessity. These are quick release so I can drop the weights quickly when needed. #keto #ketosis #ketogenic #ketoquest #lchf #intermittentfasting #fatfueled #hiit #girlswholift

0

liza_pinson

I love finding my own way in cutting loose from carb dependency. This spinach sauce is to die for! And so simple with loads of toasted pumpkin seeds and garlic. Iโ€™m also having #seitan and mushrooms and olives and tomato. #KetoQuest #NotABigMeatFan #MeatlessKeto

1

randomgirl4680

I had a killer barbell and #HIIT workout this AM, so I added a little extra meat. #Keto coffee with bacon, sausage, and eggs fried in lard with some butter to melt on my eggs. I have been setting barbell PRs like crazy since starting carnivore, so I am starting to be impressed. #ketosis #ketogenic #ketoquest #lchf #intermittentfasting #fatfueled #hiit #girlswholift #carnivore #ketocarnivore

0

tcroc30

2

randomgirl4680

The gym bunnies are watching me work out this AM. #keto #ketosis #ketogenic #ketoquest #lchf #intermittentfasting #fatfueled #hiit #girlswholift

0

thepandagains

1

liza_pinson

Iโ€™m starting to find my way in my new diet. #KetoQuest #KickingCarbDependancy At first it was hard for me because everything is so meat centred in the suggested meal plans out there. But I really donโ€™t enjoy eating a chicken breast or some ground beef. I did a mental check with all foods I could think of and asked myself whether they #SparkedJoy and I noticed that itโ€™s mostly nuts and olives and cheese and fatty fish and coconut oil and butter and avocado that are my preferred sources of fat. Staying connected with your #Autonomy is so important with anything you want to adopt in your life. It needs to flow from within otherwise it wonโ€™t stick or do the trick. Love to you all ๐Ÿ’•๐Ÿ’•๐Ÿ’•

0

chrisbowkerfitness

6

primalbro

20 oz sirloin seasoned with @caribeque Island Thyme seasoning and reverse seared to perfection! ๐Ÿ„๐Ÿ”ฅ๐Ÿ‘Œ - The perfect dinner after a HARD jiu-jitsu class tonight. ๐Ÿฅ‹๐Ÿ’ช๐Ÿ‘ - What's on your dinner plate!? ๐Ÿ’ฌ๐Ÿ‘‡

8

anniep60

Not sure. I felt like I couldn't get it all chewed up. Just not the OH WOW factor. We won't talk about the fact it had a fishy smell when opened the package. I'll stick with zucchini noodles. #ketoquest #ketonoodles #ketolife #zucchininoodles

2

randomgirl4680

I got my latest CRP back. Before I started keto a year ago, my CRP was 7.46, which is crazy high. Now it is within the acceptable range after almost 11 months on keto. Iโ€™m hoping to get this lower in time, but this is HUGE!!!! #keto #ketosis #ketogenic #ketoquest #lchf #intermittentfasting #fatfueled #hiit #girlswholift #carnivore #ketocarnivore

3

primalbro

THREE "PRO TIPS" | Carnivore Keto Vlog - ๐ŸŽฅ NOW on YouTube ๐ŸŽฅ - ๐Ÿ’ฅ Link in bio @primalbro ๐Ÿ’ฅ

2

bijvillano

Motivation keeps you going... the right picture is my 1month progress picture from exactly last year. The left is from last month. :) #KetoOn #LowCarbs #ketoquest

0