Ketosis Photos & Videos on Instagram

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inspired_dietitian

Time for some @sodastreamusa Diet Dr Pete!!!

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backtofinish_cwp

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ketooilfast

3 of 14 day MCT ACT Fast down 1lbs 239. Here’s my reasons why to get back to healthy... got to keep@up with these 3 crazys #acv #applecidervinegar #intermittentfasting #keto #ketosis

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ketoandfit

A veces me sorprenden bastante los progresos de los pacientes, pero este es para destacar, 58 años de edad, paso de 93 kilos a 79 en 5 meses!! además bajo el % de grasa casi 8 puntos 👉✅ un animal, mis felicitaciones —- forever KETO - - - - #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit

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freefallin07

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greencheetah83

Hidden Sugar, it’s everywhere. If it’s got a label on it, just say NO!

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teriwheeler.cwp

So I lost 0.5lbs this week which is great as I’m already passed my target lol so just want to work up the steps ... I’ve only done step 2 for a week but because I’m now weight training 4 times a week I’m sooooo hungry all the bloody time so now I’ve moved up to step 3 this week hoping it will improve my stamina in my workouts having more calories ... now I’ve reached my target I want to be focusing more on my training and building strength .... aaannndddd to do that I need more then 800kals 😂! Today is my first step 3 days and as I didn’t have my 150kal breakfast I am using it on my lunch in the form of avocado and chicken on a leafy salad 😍 #cwp #cwpgoals #cwppost #cwpjourney #cwpdiary #cwpdiet #cambridgeweightplan #cambridgeweightloss #cambridgediet #cambridgeweightplanuk #celebritydiet #weightlosstransformation #weightlossdiary #mumlife #mumof2 #ketonicdiet #ketoweightloss #ketosis #slimming #coffeelover #feelingfabulous #cwpstep2 #healthyeating #cleaneating #step3 #CWP60DAY

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everydaymo.m

#ketolifestyle #ketodieta #odchudzaniezprzyjemnoscia #ketodiet #ketośniadanie #ketosis #ketosałatka z makreli, sałaty rzymskiej, cukinii, ogórka kiszonego, pora, natki, soku z cytryny i najważniejsze...dużej ilości oleju lnianego😁 #lettuce #mackerell #cuccini #parsley #pickles #linenoil #lemonjuice #iloveit !!!

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pauli_lchf_lover

I just prepared a fresh lowcarb bread out of flaxseed flour, potatoe fibers, psyllium husks, coconut flour, eggs, quark, bread spice and black cumin. Baked at 180 degrees for 70 minutes. Per slice (from 20) -> 65 calories and only 1 carb per slice! And so delicious 😋👍 . #lchf #lowcarb #lowcarbhighfat #keto #ketosis #protein #healthyfood #cleanfood #realfoodporn #colorfulfood #foodpower #atkins #instagood #photooftheday #picoftheday #instadaily #food #amazing #bestoftheday #instamood

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infertility_and_weightloss

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ketomelly

Left pic was when I was in Cancun. I remember being so miserable the whole trip. I promise to never go back to that girl again ❤️❤️❤️❤️ #keto #ketofam #ketosis #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoweightloss #ketogeniccommunity #ketogenicweightlossjourney #ketogram #ketogoals #healthylifestyle #activelifestyle #weightlossjourney #weightloss #weightlosstransformation #motivated #goals

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frustray_lchf

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epauley81

These are so bomb! Stg they're at every baby shower and I tear them up! Idk why I never made them at home before. 😂😂😂 they're magically delicious!

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lavkarboliv

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chelsdoeshealth

Only 2 more days until the weekend woo hoo!!! Last night back at school wasn’t the absolute worst but, it is hard to be in lecture for 5 hours! I did so good yesterday and had lots of fats and proteins. We had Panera catered at work and I did not eat anything, despite the delicious cookies that were staring at me when I went into the kitchen to get coffee. For dinner last night I had my favorite Panino snack and then this morning for breakfast I made three eggs in bacon grease with cheddar cheese, bacon, and half an avocado and omg it was sooooo good. #keto #ketosis #ketogenic #ketodiet #ketofam #ketofood #ketolife #ketolifestyle #ketogenicdiet #lchf #lowcarb #lowcarbhighfat

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healthyfit_fabulous

My weigh-in for the #250kchallenge that started monday. Already down to 181! week 1 challenge: who or what is my inspiration. . . My inspiration is to compete in a bikini competition and to do that I need a massive transformation. No better motivation than a challenge like this to get me started on my way and help me stick to my diet and exercise routine and make it a habit over the next 12 weeks. I hope to lean out and surprise myself and others with how much hard work and dedication can help you reach your goals. 😊 Started Keto and the 4week guarunteed fat loss workout [6 day split 1rest day]on bodybuilding.com on Monday and i love it!!! thinking of also stretching or foam rolling 10min a day to prevent severe soreness.

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stellina_keto_style

Quick snack today ... flaxseed flatbread with almond butter and vegemite!! So so Good!!! 90 second microwave bread is tha bomb!! Totally satisfying and only 0.7g carbs 😁 #keto #ketodiet #ketogenicfood #flaxseed #90secondbread #easyfood #vegemite #aussiegirl #delicious #healthyfood #healthyliving #lowcarbtreat #lowcarb #highprotein #ketosis #dontsuffer #dontstarve #instadaily #instaketo #whoneedscarbs

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keto.jen_

Went to bed last night really excited about breakfast this morning. 2 eggs over easy, two slices of bacon and sausage. Gotta fuel up before my flight today 💪🏻🛫

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ketonessparkletoo

Has this photo got your attention? Good! Breakfast going away pot luck at work so naturally I'm bringing the eggs and meat! I was feeling sausage today so that's what I went with. (plus it's cheaper than feeding my good bacon to the masses) Im also bringing an avocado along just for me in my bag. Remember I'm tracking everything starting today so I'm really focusing on my macros and keeping my fat intake high, moderate protein and under 20 net carbs. I started today with #bpc since this breakfast potluck will end up being my lunch. Wish me luck!! . . . #100daysofketo . . #ketogenicdiet #keto #ketogirl #ketosis #ketones #ketogenic #woe #wayofeating #LCHF #lowcarbhighfat #dietfood #myweightlossjourney #fasting #intermediatefasting #selfconfidence #weightlossgoals #ketofoodforthought #ketotransformations #nsv #imshrinking #ketorecipes #ketofood #ketocooking #ketobreakfast

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sugar_is_the_enemy

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my_proverbsproject

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michelles_ketojourney

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ketoharanorth

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shawneeliisa

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tzig_xo

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wideawakeketogirl

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queencityketo

Why would you take a photo and NOT even put your face in it? I was looking back at the few before photos I allowed myself to take and I noticed a trend... They never included my face, or my hands were covering things up, I'd toss a child or husband in front of me. I'm tall, I'll stand in the back of the group photo you guys, it's cool... Why would you NOT want to be present in your own beautiful life?! This is what I'm grateful for in this journey. I'm showing UP. I'm not shrinking back. I'll throw a leg put, put a hand on my hip and put my head UP. Because that's what I want my little girl to do. Show up. Work hard. Kick ass. Take names. March yourself out the door with your head held high when it's all over. You're worth it. You're worth it a thousand times over. Take care of you and watch how differently the world treats you. 🙌🏼💕💅🏼✨💪🏼

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be_aware_claudia_is_crazy

Yes! I am into Ketosis! #keto #ketosis #feelinggood

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keto.paleo.love

I have lost 76 lbs as of today. That is so amazing. 24 more pounds and I will have lost 100 lbs. Which is crazy to think about. Mind blowing even. I don't feel like I ever had that much weight on me to lose. These images crack me up. 🙂🍌 #keto #ketodiet #ketolifestyle #ketosis #lowcarb #lowcarbhighfat #lowcarbliving

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keto_jade_uk

Sometimes this is all you want: home made low carb roll with butter and peanut butter with a babybel and a cup of coffee with cream ❤️ #keto #ketouk #ketosis #ketodiet #healthy #lowcarb #highfat #lchf #hflc #weightloss #fatloss #lunch

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fatbombed

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journeywithfi

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rebeckasblogg

Dagens lunch blev den andra halvan av ugnsomeletten jag gjorde igår. Gott idag också! 😊

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michelle_ketogirl

4:30 AM wake up ✔️ . MAX ketones ✔️ . Sweaty, 4 Miles interval run ✔️ . Ready to slay the day and kick some ass ✔️ . What are you doing to kill it today?! 🔥👊🏻 . #womenrunning #running #runnergirl #motivation #inspiringwomenrunners #marathonmom #instarunners #instafitness #igrunners #ketorunner #runnersofinstagram #goals #gains #beatyesterday #workinprogress #pruvit #pruver #ketogirl #ketosis #ketogenic #ketogenicdiet #ketoaf #ketones

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irishketo

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fitflavorspices

Yes sir 🍔🔥 @thatrandomketopage ・・・ A few Jalapeño and Colby Jack and a Bacon Cheddar burgers on the grill. I cook them indirect at a high heat (600+) for about 5mins per side and then give them a quick sear. Turn out perfect for me 👌 #keto #ketodad #ketosis #ketofam #ketomeal #burgers #burger #grill #grilling #weber #webergrills #cooking #vortex #weightlossjourney #weightlosstransformation #ketotransformation #ketoweightloss #ketocommunity #fitfam #followme #foodporn #instagood #instafood

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mrsketocoach

KETO FACT: Breastmilk is nearly ALL fat, which keeps babies in a mild state of Ketosis! 🤰🏻👶🏻🥥 #ketogenicdiet #keto #ketosis #lifestyle #diet #highfat #fitness #weightloss #prenatal #pregnancy #newbaby #breastfeeding #newmom #babygirl #babyboy #newmom #newparent #ketobaby #health #newme #newyear #funfact #facts

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debbiecooklincwp

Yay. ⭐️⭐️Exciting news. CWP is going to be on the telly!!! Set your timers for next Monday, C4 at 8.00pm. How To Lose Weight Well One of our CWP slimmers is featured as she loses weight. #cheadle #cheadlhulme #stockpor #hale #Altrincham #Wythenshawe #howtoslim #gatley #CWP60Day #cambridgeweightplan #cambridgejourney #ketosis #weightloss #weigtlossjourney #losingweight #weightlossgoals #cwpmaintainers #weightlosstransformation #bodygoals #dreamitdareitdoit #howtoloseweight #diabetes #cwpmanchester #vlcd #ukgossipgirls #cwpconvention

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crystalketowarriorleader

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laura_martin_acosta

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fatfightersng

EGG KEWARMA Egg Kewarma is a shawarma-style wrap that substitutes fried eggs for the tortilla wraps. Inside the wrap, I've got green onions, chicken mince, chopped hard biled eggs, green peppers, Cameroon peppers, 1 chopped fresh tomato and parsley. Drizzled gourmet mayo over it. Yum!... ... #fatfighters #keto #ketogenic #ketogenicdiet #ketosis #ketofam #sugarfree #zerosugar #lowcarb #lowcarbdiet #lchf #lchfdiet #paleo #paleodiet #atkins #glutenfree #cleaneating #fitfam #weightloss #weightwatchers #healthhack #healthtips #diet #food #foodporn #healthcoach

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katecanbefit

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the_keto_guy

Little Thursday chest and shoulder day. Definitely still a little heavier than I want to be. But glad to keep seeing progress in the gym. My favorite way I recommend people to break stalls or jump start weight loss is to mix in intermittent fasting. It goes hand in hand with the ketogenic diet.... only other note on that is to stay the course. People get frustrated with stalls, but keep in mind 1,2, even 3 weeks is fairly normal and not always a true stall. If you are doing the right things the weight will drop. Just keep your eye on the long game. Hope you all have a great Thursday! . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #weightlossjourney #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #fitnessjourney #100poundsdown #weightlosstransformation #homegym #gymlife #motivation #gym #weightlossmotivation #fitnessmotivation #powerlifting

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fittoservegroup

Awwwww the beauty of ketosis and the ability to drink ketones. Yup this girl loves her ketones. To learn more visit my bio and feel free to DM me.

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pcosketosuz

So this finally happened!!! I don’t plan on it sticking for a bit based on my current trends but just seeing it felt SO GOOOD. #keto #ketogenic #ketoaf #pcos #pcosweightloss #ivf #sahm #fitfam #lchf #kcko #weightloss #weightlossjourney #weightlosstransformation #goals #goaldigger #journey #ketofam #fitfam #ketodiet #ketosis #weighin #kcko

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from_fat2fit

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builtbyketo

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kim_under_construction

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ket0courtney

Down a pound or two and ketones slowly creeping upward. C’mon ketosis. I need a whoosh! #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketolife #ketocommunity #ketofam #lchf #ketoweightloss

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builtbyketo

Lunch this week is a little higher in carbs than usual. 1/4 serving of a buckwheat crepe, 100g butternut squash, spinach, and 6 ounces of curried chicken. Doesn’t look like much, but *trini accent* it lashing! Feels like I am eating a roti and it reminds me of Ethiopian style cuisine. . . . . . . . . . . . . . #ashlete #ashleyhornermomentum #pipehitter #shapeupnyc #crossfit #keto #ketogenicdiet #blinkfitnessgates #thefitlife #lchf #fitnessjourney #healthyliving #mentalhealth #physicalhealth #ketolifestyle #fitgoals #ketofam #barbelllife #WHStrong #iamnobull #fitfriends #kerrygold #intermittentfasting #ketosis #decideandconquer #healthylifestyle #eatfatlosefat

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ketoqueenlindsay

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kira_the_naturalist

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ketobreastfeedingmama

Day 18 - Salad with a smile! 😆 Lettuce (standard base) Cherry tomatoes (add some colour) Cucumber (water is fuel) Feta cheese (everything is better with cheese) Flaked almonds (add some crunch) Chia seeds (for fibre) Gala apple (bf mamas need more carbs!) dressed with olive oil (fat for fun!) #keto #ketosis #ketogenicdiet #ketosalad #ketofam #fatsalad #eatfattolosefat #lowcarbhighfat #lchf #justaddcheese #ketobreastfeeding #bfmumsneedmorecarbs #macros #myfitnesspal #colourfulsalad #babysmiles #breastfedbaby #instafood #fatforfuel

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keto.familylife

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shesworkingitout

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sophyjourneytohealth

Cauliflower w/ loads of coconut oil & one very tender beef 🥩 I love those kind of « easy comfort food ». It takes ten minutes to cook 👍🏻 I was hoping I could decrease my meat intake, but I have no idea of how since doing keto to lose weight. Are there any keto vegan/vegetarian recipes ? Or even some IG I could follow ? #keto #ketogenic #ketogenicdiet #backinketosis #ketosis #cetogene #ketofrance #ceto #ketogenicliving #diet #gettingridofthefat

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keto.mena

Shredded the mill early this morning!! #latergram Oh man, it felt so good to break a good sweat and get my heart rate pumping. ENDORPHINS on high right now!! Was feeling a little on the down side, coming from sunshine and blue skies back to grey skies & freezing kinda threw me off!! Winter is not my fave at all!! Working out is therapy!! Get moving y'all!! #workoutforyourmood #thursdaygrind #latergrampost #endorphinsmakeyouhappy #depressionsucks

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naatihealthy

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jessica.on.a.journey

No, it’s not Wednesday, but if you saw one of my posts from yesterday, you know why I couldn’t didn’t weigh in until today. One week on Ideal Protein and down 7.2 lbs. not to bad! . . . #weighinwednesday #weighin #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlossdiary #weightlosssupport #transformation #transformation #healthylifestyle #healthyeating #healthylife #healthymom #idealprotein #intentionalliving #ketosis #keto #ketodiet

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lizsmartt

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chefandrewd

Having a breakfast/brunch this good is priceless. Breakfast is good 🥚 , 🥑 , 🥓 fermented gherkins 🥒 rocket and squeeze of half lemon 🍋. One of my favourite thing in #ketodiet is that you can have a breakfast anytime of the day😃 It is not just eating fat, it is making sure you eat plenty of nutrition required for your body and fueling your self with variety of good fats. Happy #Thursday

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jennies_weightloss_journey

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keto.with.amber

Keeping it simple for breakfast. A caffe misto from Starbucks, homestyle guacamole, and a bag of crunchy bacon. 🥓 I ordered monk fruit sweetener that should be arriving today. Excited to use it, considering I’m not a stevia fan. Have a good morning! #keto #ketofam #ketogenic #lowcarb #lowcarbdiet #ketosis #weightlossjourney #baconisgoodforme

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katecanbefit

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missymatters

Mulligatawny soup for lunch and a caramel espresso 🧡

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focusedon_keto

Worked my tushy last night 💪🏼... and then I got some awards ✨😍. Hard work pays off, ON AND OFF THE SCALE! Happy Thirsty Thursday Y’all!!! I’m sipping on that shake, no liquor over here 😩🤣. #weightloss #weightlossjourney #fattofit #fuckbeingfat #herbalife #sarjfit #SarjfitGemz #healthyeating #keto #ketosis #weightlosstransformation #weightlossmotivation #losingweight #fitnessjourney #ketomeals #cleaneats #cleaneating #eatclean #ketogeniceating #ketoeats #Gym #Fit #GymLife #LoseFat #LoseWeight #Happiness #Transformation #LoseWeight #Inspiration #Motivation

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fatfueledfamily

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unruly8i

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life.of.shuggie.g

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elyssa.talia.fitness.journey

The last few mornings I've been waking up in a funk having a hard time following through on my daily commitments. The first 20 minutes of being up, is what shapes my day into what it's going to be. As soon as my eyes open, I start my morning affirmations, wash my face, and then try to force myself to stretch. I've been struggling lately, my mind is never quiet. I am constantly over ran by thoughts, by anxiety's what ifs, and I don't sleep good thanks to night terrors. This morning I woke up ready to break out of this cycle. I hate allowing my past to win, I give myself adequate time to mourn but I never allow it to turn into self pity. As I felt my muscle unwind, I felt my mind reach new heights of freedom and mental release. I felt the burn as I challenged my my body into poses. My mind focused on nothing, while my body did all the work. . . "The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear" . . . . . . . . . . . . . . #meditation #yogachallenge #yoga #stretch #unwind #relax #affirmations #weightlosstransformation #weightloss #ketogenicdiet #ketogenic #ketosis #keto #lowcarb #fitness #fit #fightdepression #workout #healthy #healthymom #mental #health #yogaeverydamnday #fitnessgirl #befit #beboldgirl

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romanblogger

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kumashake_inc

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healthyliving_me28

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jodysjourney2behealthy

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wearetheketocouple

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theroguecookie

#Repost from @newketosislifestlye with @regram.app ... Having the right #weightloss tools in your arsenal can go a long way in helping you achieve your goals. #intermittentfasting is one of those tools that goes great with a #Keto diet. I will focus more in the future on how they synergize well together, in the meantime though, what is your go to drink when doing IF? #IF #fasting #ketodiet #ketogenicdiet #ketolife #ketogenicweightloss #ketolifestlye #newketosislifestyle #highfatlowcarb #motivation #inspiration #fitness #fitnessmotivation #fitspo #wellness #lowcarb #lowcarbhighfat #ketogenicdiet #ketogenic #ketosis #ketosisdiet #goals #weightloss #weightlossgoals

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ketokalyn

Ultimate keto hot coco: -1tbsp butter -2tbsp Lilly's chocolate chips -2/3c heavy cream -2 cups vanilla unsweetened almond milk -2tsp unsweetened coco powder -1tbsp erythritol -vanilla stevia to taste Melt butter and Lilly's chocolate chips over medium low heat. Then add heavy cream and blend with either a whisk or immersion blender. Then add in the rest of the ingredient. Makes 2 cups of creamy and think hot chocolate! #keto #ketoincollege #ketodiet #ketosis #lchf #hflc #lowcarb #atkins #healthy #instafitness

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joyanddaisies

Join our Facebook community for this and more! Comment below or send me a message for the link! Xxx

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