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fuelingfantasy

1일 1식| 와플 더블치즈 버거🍔랑 친구가 준 수육 우와 🤗 코코넛 밀가루로 만든 와플인데 맛있어요. 아직 키토시스 상태에 못 들어가서 그런지 자꾸 탄수화물이 먹고 싶었거든요. (특히 라면이랑 빵이 먹고 싶어요.) 그래서 대체한게 와플이에요. 여러 가지 와플 레시피를 사용해봤는데 아무리 그래도 원래 밀가루로 만든 와플보다는 맛이 덜해요. 그래도 어느정도 만족합니다. 아몬드가루 사용한것보다는 덜 뻑뻑해요. 패티가 정말 맛있기도 하고 빵 같은 텍스처가 목구멍으로 넘어가니 빵 순 없인 저는 마냥 좋아요! 옆에 수육은 망한 저의 수육을 보고 안쓰러워서 만들어준 수육이에요. 맛이야 어찌 됐든 사랑받고 있는 것 같아 행복해요😍 #저탄고지 #저탄고지다이어트 #케토제닉 #최강의식사 #bulletproofcoffee #bulletproof #컵케익 #건강 #keto #ketodiet #요리 #김치 #닭 #돼지 #수육 #배추 #야채 #다이어트 #먹스타그램 #의식의흐름 #diet #ketosis #햄버거 #수제버거 #와플 #코코넛가루

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ketokater

Wild caught salmon cakes with a sriracha lime aoli. Almond flour replaces the Panko to keep it keto and gluten free.

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ketoevida

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karla.keto

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wondertwinspruvit

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ketoalong

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cook_with_sin

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sisters.go.keto

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agoodz

I don’t normally harp on diets and have always been the simple “carb in, carb out” guy. However this Keto and Intermittent Fasting thing is fascinating. The more I read, the more podcasts I listen to, the more everyday practice, it’s so against everything we were taught in our “grade school food pyramid”. I just gotta show some ♥️. #Keto #AgainstTheGrain #Ketosis #SimplyKeto #IntermittentFasting #KetoKarma

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santosfjc

Chayote with chicharon 😋

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fitty_widdy

This is after less than one day of trying to get back into ketosis! Took me a couple days to reach this point the last time. "Keto flu" symptoms, which is nausea and bad headaches for me, hit me really quick this time compared to the last, but also passed quicker. So far so good and hoping some of my bloating will go down soon! 😊🙏🏼 . . #keto #ketones #ketonesoverglucose #ketosis #ketomotivation #ketoflu #fitnessmotivation

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karblesskay

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savy_keto_life

Ugh... I was so not feeling the gym today!! 😫 I’ve been super pumped lately but today just felt drained! Some days are much easier than others, and it helps so much to find that amazing dedicated workout buddy to keep you going! @csan005 is badass and even though I know she wasn’t totally feeling it either, we went hard... didn’t slack, motivated each other and even added in 3 unplanned sets of goblet squats. 🏋️‍♀️ • Don’t bail on a workout if you aren’t feeling it, just show up... challenge your body to move and then later there is always time for rest. I’m so glad I went and I’m so thankful for those who motivate me even when I’m not really feeling it! • #keto #foodprep #ketosis #ketodiet #ketofood #ketolife #ketolifestyle #ketobabe #weightloss #weightlossjourney #nocarbs #lowcarb #lowcarbdiet #protein #ketoweightloss #loveyourself #workout #liftweights #girlswholift #gymrat #motivation #gymbuddy #workinprogess

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keto_recipes_with_vee

BEST #KETO VEGGIES 🥒🥦 ________________________________________________________ Thanks to @simpleketodiet for the info #Repost LETTUCE : is very low in carbs and can be used to replace bread when eating hamburgers, tacos or sandwiches. Also, lettuce can be used in combination with spinach as the base of a salad. Best of all, lettuce contains 2 grams of carbs per serving! - ASPARAGUS :At only 4g net carbs per cup, asparagus should be in everyone’s weekly rotation of low-carb side dishes. You can wrap it in bacon (and serve with aioli), simply grill it, or chop it up and add it to stir fries. - KALE :The best type of vegetables for a ketogenic diet are both high in nutrients and low in carbohydrates. As most of you can guess, these are dark and leafy. Anything that resembles spinach or kale will fall into this category and will be the best vegetable to include into dishes/meals. ... Keto Mixed Green Spring Salad. - SPINACH :It's no surprise that spinach is one of the most eaten leafy green vegetables on a ketogenic diet. Spinach has only 3g net carbs per cooked cup of spinach, and almost no digestible carbs raw. - BROCCOLI :A very common vegetable to see in a keto kitchen, and for excellent reason. Broccoli is packed full of vitamins C and K and only has 4g net carbs per one cup. - CALUIFLOWER :The keto community has gotten particularly creative with cauliflower, using it as a low carb potato substitute and even in place of rice or noodles. ... There are only 2.9 grams of net carbs in an entire cup of this popular low carb vegetable, making it a clear winner on a keto #diet _________________________________________________________ #ketofam #ketogoals #ketofood #ketolifestyle #lowcarb #lowcarbfood #veggies #lowcarblifestyle #ketodiet #ketosis #ketoAF #food #foodie

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ketofitkouple

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ketokiwi84

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lacarnivore

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lowcarb_marie

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ketophealsgood

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angelv831

I decided to try my hand in making cinnamon keto donuts and they came out pretty good I didn't have almond milk so I substituted coconut milk which was even better due to the 0 net carbs in it. Calories: 250 | Fat: 25g | Total Carbs: 5g | Net Carbs: 1g | Fiber: 4g | Sugar: 1g | Protein: 6g #ketocooking #ketotreats #ketosis #donuts #cinamon

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locarbhiphat

🥩 Friday’s mean PUB LUUUNCH! 🍤 Surf and Turf, medium rare, no chips, half salad (cos I know I won’t finish a full one) and DOUBLE the bearnaise 🍷 Can neither confirm or deny that two rosés were also consumed 🍺 Thanks @shakespearehotel!

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tofabtobefat

Dinner - no chop chilli - yum but small portion? Still feeling peckish! Not pictured is the grated cheese I put on top.

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iklanpromosi2

#Repost @tips_diet_sehat • • • The power of aloe vera . . Yayyyy akhirnyaa yg dinanti2kan dateng jugaa di Indo... Ga perlu jauh2 lagi ke KL atau Singapore yaa buat cobain rasa ini... Aaaaa... finalllyyyy... impian coach terwujud... . . Info lebih lanjut : . .Hubungi : Maylina Kurniawati LINE: @healthy_lifestyle (pakai @) WA: 081315363292 (fast respon) . . . . . . . . . . #cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyle #healthyfood #kateringketo #ketodiettangerang #cateringdietketotangerang #kateringketojkt #cateringdietketobandung #ketodietjakarta #ketoweightloss #cateringdietketojakarta #everythingaboutketo #ketodietbandung #ketogenicdiet #cateringdietbandung #makanenaklangsing #kateringdietjakarta #ketosis #cateringdiettangerang #dietmayojakarta #dietherbal #herbalifeindonesia #pelangsingherbal #pelangsing #pelangsingalami #diet

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carolina.ket0

Yall are probably getting sick of seeing my same old boring ass eggs every day but they’re just too good 😂😂😂 #sorrynotsorry • • • • • • • • • • • • • • #keto #ketogenic #ketowoe #ketodiet #ketosis #weightloss #ketoweightloss #weightlossjourney #food #foodie #health #lifestyle #foodporn

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sonnyk_liftz

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_ketojourney

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keto_and_bento

This brownie mug cake was the perfect way to curl up with the kitties on a rainy August night. From the @keto.connect Fat Bomb Bible... Drizzled with Walden Farms Caramel syrup for extra decadence. #keto #ketodiet #lowcarb #fatbombs #fatbomb #dsk #deeperstateketo #dietingwithdepression #homemade #ketokitchen #lowcarbhighfat #highfatlowcarb #ketosis #weightloss #fatbombbible #waldenfarms #mugcake #brownie

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tofabtobefat

PM snack - lots of water - 12Almonds & a cheese string

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keto_eve089

Hi all!!!! Happy Thursday 😊 So I tried @realgoodfoods Real Enchiladas 2 cheese and in my honest opinion, they did not disappoint. I thought they were yummy and met my needed macros for my last meal of the day. I'll definitely be buying more of these 😋 #realgoodenchiladas #lastmealoftheday #intermittentfasting #ketogeniclife #armday #gym #cheese #ketosis #fatadapted #fatforfuel #gainsbaby #keto #ketosis #ketodinner #lchf

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ashley.randolph

Bullet prof coffee in my favorite Christmas mug! It’s never to early right?! 🤷🏽‍♀️☕️❤️

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daisy.ditched.carbs

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lightbrightclothing

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mara_weightlossjourney

Rib eye steak with blue cheese crust on top with a side of cauliflower Mac and cheese! Waiting for me after work wish I could’ve tasted this when it was hot off the grill oh well gotta grind so Dinner is served 😋 #ketogenicdiet #ketosis #keto #dinner #steak #protein #vegg #cauliflowmactastesogood #weightlossjourney #hi #dindin #ketojourney #fatlsfuel #eatfatloseweight #motivation #cheese #gooeyyummy #lookslikejailfood #butsogood

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black.moose.qed

I heard it’s really easy to get out of ketosis so I gotta nail the details 👍🏻 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Btw I started a Twitter account basically so I can make text posts and use them as memes for my Insta - follow me there, or don’t 🤷🏼‍♂️

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keto_jess3

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ketostudentcanada19

I’ve heard a lot of people talk about podcasts, whether it’s that they listen to them at the gym or on their way to work. To be honest, I have never thought much of them. But I’m kind of intrigued now! Come September when I start back to school, I will have quite a commute, so I think that listening to a podcast may be good to pass time! I’m also hoping to incorporate going to the gym into my routine. So, my question to you guys is, do you listen to podcasts? If so, do you have any recommendations? I’m open to any suggestions, keto or not keto related! I don’t even know where to begin! • • • • • #keto #ketogenic #ketosis #ketones #ketoincanada #ketoinontario #ketostudent #ketodiet #ketolife #ketocommunity #ketoliving #ketostudent #studentketo #ketonewbie #canadianketo #ketogenicdiet #lowcarb #highfat #fueledbyfat #sugarfree #glutenfree #ketotransformation

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ketocatalyst

Chicken salad with cheese sticks. Chicken salad was made with a rotisserie chicken from Sam's Club. Just pull apart the chicken and mix in mayonnaise in a bowl. For the cheese sticks you will need 1 1/2 cups of shredded mozzarella, 2 large eggs and 1/2 tablespoon of Italian seasoning. For the topping on the cheesesticks you will need 1/2 cups shredded mozzarella and 2 tablespoons of shredded parmesan. Step 1: Combine the cheese, eggs, and seasonings in a food processor until smooth. Step 2: Process the cheese mixture until smooth. Step 3: Press the cheese mixture into an even layer in a square baking pan lined with parchment paper. Step 4: Bake the cheese crust at 350°F for 20 minutes. Once the crust is baked it doesn’t just taste like a bunch of melted cheese. It looks like a crust and it has a chewy and soft texture. The crust is then topped with more cheese and baked until melted, for a cheesy finish. #keto #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketolife #ketosis #ketosislifestyle #ketofam #ketolunch #ketolunchideas #ketodinner #ketodinnerideas #lowcarb #lowcarbdinner #lowcarbdiet #ketofood #ketogenic #ketomeal #chickensalad #cheesesticks #cheese #dinnerideas #ketokids #fattothin #loseweight #weightloss #ketojourney #ketoguy #ketogirl

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rhondafitness_

Once again, the buffalo chicken spaghetti squash was successful! One casserole for the kids and neighbours and one for me... amazing! Didn’t have time to take a photo 😜😜😜😜😜😜😜😜👌👌👌👌🔥🔥🔥🔥 #keto #ketospo #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomeals #healthyfood #healthyeating #healthyfamily #healthylifestyle #healthyfoodporn #dinner #chicken #delicious #chickenbake #alldone #weightlossjourney #weightloss #weightlosstransformation

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ketosis.kels

Well Keto fam it’s been a few days 😑 i struggle with chronic fatigue and pain and the last few days I have just been feeling so tired 😴 Today I woke up feeling more rested and I am down another 2lbs so there is always something to celebrate 🎉On Tonight’s menu was cheese shell tacos 🌮🤤 and let me just say these have easily become one of my FAVORITES!! •Plus it’s SUPPPPPPPER Simple! I’ll will be posting the cooking instructions on a different post! #keto #ketolifestyle #ketosis #mystory #eatfatburnfat #healthyfats #weightloss #makingfoodmoves #ketojourney #ketocommunity #ketofam #lowcarb #ketofamily #ketomom #easycooking #simpleketofoods #ketotransformation #16poundsdown #ketones #ketogenic #fatloss #cheeseshells #tacos #avocado #groundbeef

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locarbhiphat

🍫 I’m on the @perfectketones bandwagon guys ☕️ Scoop of this in my morning coffee and honestly don’t feel like eating much come lunch time!

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ketoinbend

Lunch out. Wedge salad with blue cheese, bacon and tri tip steak. SO good! #keto #ketosis #ketofam #ketolife #ketodiet #ketoweightloss #ketolifestyle #ketoliving #ketolunch #lchf #wedge #bluecheese #steak #ketoinbend

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ketointhedesert

I bought this tea because the brand was on sale through #ibotta and it is SO good! I add a little @milkadamia to fatten it up. It’s the perfect way to end the night!

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dee_pink_knee

#farmtotable Dinner is served. . . Poke Tuna, teryaki cauliflower rice w mix vegetables, seaweed salad, shredded carrots, shredded zucchini, sliced onions, and sauteed Bok choy & Mizuma. . . Eating good, feeling good. . #fitness #fitforlife #eatclean #eathealthy #exercise #livehealthy #ketowarriors #abs #fitwarrior #keto #ketolife #ketolifestyle #foodporn #ketowarriors #healthyeating #healthyeats #bokchoy #tuna #carrots #healthydiet #healthyhabits #healthybody #healthychoice #healthymeal #healthyfoodshare #healthyfood #farmtotable #farming #ketosis #dedicated #seafood

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keto_muskles

Seared #salmon with roasted cauliflower 🐟😋 can you tell #seafood is my go-to when eating out? I order it more often than steak. Just feel lighter after eating it... I don’t like that heavy feeling after an evening meal. Day 4 of vacation, I’ve had a couple of treat meals and feel great! Sticking to keto most of the time however... if you allow yourself to go nuts with cheats for days on end it will *not* be pretty when you get back home. At least for me, balance is key. 👍🏼😊 #ketodinner . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats 🥓🥑🧀🥚🥥

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klleeketos

#NSV This is one of my favorite shirts. It used to be tight on me, like so snug I was worried I'd have to stop wearing it. Now it's so baggy I wear it as a sleep shirt. It's long enough to cover my butt. Slowly but surely, I'm shrinking. #Keto #Ketogenic #Ketosis #EatFatLoseFat #KetoLife #KetoDiet #KetoFam #KetoWeightLoss #WeightLoss #WeightLossJourney #KetoTransformation #NSV #NonScaleVictory #KetoCommunity

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nevertheless_she_regenerated

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ketoeatsandfinds

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ketowithmari

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ohmycozy_keto

I finished Day 4 with 5 carbs-ish....I’m drinkin water...I feel great! Lots of energy, today I didn’t even have a snack today & I think I’m feeling so good cuz I’m not eating much sweetener this week 🤷🏻‍♀️ . . . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness #ketomom #ketodinner #ketolunch

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_coffeeandcrumbs_

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fatboyshrinkmethod

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aannell

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freebyrd_91

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girlswhoketo

One of us has been 😷 the past couple of days. So we’ve been slacking on our posts. But here’s another @starbucks concoction because we’re obsessed! Peach citrus white tea, sugar free vanilla, lite HWC, no liquid cane sugar. #starbucks #ketodrinks #ketolife #ketogenic #keto #ketogenicdiet #ketosis #ketostarbucks #peachcitruswhitetea

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austinketofoodie

Pecan crusted salmon, garlic Parmesan cauliflower rice, and broccoli. Favorite easy meal. . . . . #ketosis #keto #ketodiet #lowcarb #mfp #salmon #lchf #foodie #ketotransformation #healthyfood #healthylifestyle #ketoweightloss #forkyeah

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becka_does_keto

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ketolikejess

Dinner tonight was more leftover sausage and peppers (see previous post) and a few slices of jicama dipped in this Jalapeño Lime Almond Dip from @traderjoes. I really wanted to like this almond dip more than I did. It was just okay - not as flavorful as the name implies. Realistically I won’t buy it again after Whole30 when I’ll be consuming dairy again. . . . . #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #instagood #paleo #primal #whole30 #ketowhole30 #dairyfree #traderjoes

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shehasabutterbody

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lchfadvocate

#Keto #CarnivoreDiet Day 17. Lunch. Beef & Bird. 300g Porterhouse steak and 200g Chicken Breast, cooked in bacon fat and finished with butter. Just past halfway on carnivore diet now and still loving it. I will be doing a video update this evening with a day 17 report of process. Stay tuned. 🐃🐔👌 #LCHF #LCHFDiet #LCHFLife #LowCarb #LowCarbDiet #LowCarbFood #KetoFood #KetoLife #Ketosis #GoodFat #HealthyFat #TheMagicPill

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ketoethos

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eatniketola

Know your macros! Calculate them by using the calculator on our site, or by downloading our app! On the app and play store 🔑 —————————————— #macros #lchf #ketosis #ketodiet #ketogenic #niketo #eatniketo #lowcarbrestaurant #lowcarblosangeles #losangeles #lowcarb #keto

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thehealthnoob

Wow. The far left was me back in March... and seeing the transition from then to today(far right) I could literally cry. I was so miserable and mad at myself all the time. I hated looking in the mirror, I hated going out- especially with my husband- and seeing people I knew before kids judge me with their eyes. I hated eating anything in front of people so I would eat by myself most days, which would then cause me to either pick and snack on ALL the wrong foods all day OR I’d starve and binge out. Crazy how not even half a year ago, that was my life. The girl on the right looks fed up and over it, and though I love making others laugh, the expression on my face was one of complete disgust and humiliation. I was so close to accepting the “fact” that my future included not just the scale to keep rising, but my confidence to sink to full on depression. Not many people know this, but I 100% hated myself. Ouch, That’s hard to admit. Before kids I had self-control over food (even if it WAS always junk) and I’d work out. I was younger so I got away with it. Not being able to do that after giving birth, I was at a complete loss. I’m SO grateful for Keto, it has entirely changed how I think about weight loss. I’m much happier and now that it’s second nature, my main focus is on better my mental health, shit is no joke. I want to thank my genuine family and ig friends for being motivating, inspiring and so fucking beautiful! I love you, guys.. phew* held back the tears on this one. ❤️ Now all I need is to hit up @nickiminaj and see if she’ll hook me up with that hair transplant 😂😂😂 #weightloss #weightlossjourney #positive #fit #slimmimgworld #journey #diet #food #health #healthyfood #healthyeats #nutrition #getfit #gethealthy #igfit #gains #motivation #ketolife #fitlifestyle #transformationthursday #fitnessmom #flattummy #ketolifestyle #loseweight #keto #ketosis #ketofam #ketodiet #transformation

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klleeketos

OMFG if you miss Doritios BUY THESE CHIPS!! My mom purchased an 8 pack of @questnutrition chips, I tried them tonight. They are so so good. They taste like a cheese nip and a dorito had a baby. The texture is crispy and almost wafer like. I want to eat 100 bags. Swipe to see the nachos I made with these..{Ground beef, cheese, sour cream, avocado whip, and salsa} They were so good I had to eat some before I could get a pic. 😂 #Keto #Ketogenic #Ketosis #EatFatLoseFat #KetoLife #KetoDiet #KetoFam #KetoWeightLoss #WeightLoss #WeightLossJourney #KetoFood #KetoRecipes

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keto_megsies

Steak Cobb Salad 🥩 🥗

1

i_am_teee

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keto.my.heart

Wingstop craving turned to walmart shopping and airfryer dinner. . Wings are seasoned with my own Louisiana rub blend and slaw with @tessemaes avocado ranch dressing. . God I love this airfryer. Fry all the things! . PS: I was super grumpy hangry and @xbrandieselx had to put up with me, so thanks love for helping me get dinner in mah bellay! 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #keto #ketomacros #ketodiary #ketofood #burnfatnotsugar #macros #lowcarb #ketogenic #ketocommunity #ketofam #keto #myjourney #cantstopwontstop #ketolifestyle #ketosis #ketone #ketodiet #ketotransformation #ketoweightloss #ketolife #ketones #ketogirl #ketocooking

1

missylamster

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carb_free_killas

🍳🥑🥩Keto friendly meals at @ihop the Pablano Omelette with country shoe eggs! 🌎🏠🥞

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becka_does_keto

Deli delicious grilled chicken salad is my new favorite!! 🤤🤤🤤 #heckyes #keto #ketosis #ketodiet #ketolife #ketogenic #lchf #lunch #lowcarb #weightloss #weightlossjourney #delidelicious #amazing

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ketoxhappiness

Simple + fatty. 🍗🍗🍗 . 🍽: Butter baked chicken wings, avocado salad and ranch dip.

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i_go_keto

0

craiglambie42

1

gamboaswifey

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keto_casey89

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keto_kiss

Today’s meals: Meal 1: Fat fueled coffee Meal 2: Jimmy John’s Beach Club Unwiched Meal 3: 1 Flying Dutchman (In and Out Burger) with 1 packet of sauce (2 pictures but I got full before I finished it. So so only ate 1/2) • The pie chart shows my Macros for the day. Lately, I’ve been playing with my macros to see what works best for my body. Right now, my daily goals are: - 7% Carbs - 15% Protein - 78% Fat #ketokiss30daysChallenge#ketokiss #myfoodjournal #keto #ketogenic #ketogeniclifestyle #ketosis #fatfuled #hormonehealth #healinginprogress #eatfattolosefat #ketofood #ketodiet #ketogenticdiet #ketoresults #fatisfuel #lowcarbhighfat #ketolife #ketofood #goodeats #nomnomnom #foodie #lchf #nosugar #ketojourney #zerocarbs #lchfdiet #weightloss #weightlossjourney

0

panda_sys

Was planning on making some stuffed poblano peppers today but then I found this delicious poblano cream recipe and I just HAD to try it - Sauce - caramelized onions, bacon, and garlic. Add grilled and sliced poblano pepper, and season with salt, pepper, and cummin. Cummin is key here to really get some flavor. - Chicken - season however you need and then put in the oven until internal temperature reaches 160°. Bring out and let rest for a few minutes before serving, this will make sure you have a juicy as fuck chicken breast! - Had planned to make some broccoli with queso fresco but totally fucked that up so had to scrap it. Gotta learn how to make frozen be and not turn it to mush lol #poblanopeppers #baconislife #chickenbreast

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tapelsinka_usa

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tapelsinka_usa

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keto.kiana

Well... this WAS supposed to be dinner 😂 My mom sent me a text saying it turned out good when I went to the gym 😂😂 I loveeee when people eat what I make, I feel so useful 🤗 . I had some lemon hot cheetos today guys... but technically there was “only” 14g carbs in it so 😬🤷🏻‍♀️ I’m going back to the gym tonight, because my earlier session was cut short. I try not to stress my cheats too much, but this is a little out of my comfort zone because it’s too close to my last cheat 😬 This is why I try to eat at home, because it becomes a lot harder for me to stick to the plan once I’m out.

5

balboabilly

4

drinkboldr

The only person you should strive to be better than is the person you were yesterday #liveboldr #drinkboldr . . . Link in bio!

8

gintare.karalyte

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