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emilyhallidaywellness

When #dinner #fails and you're out of food so you just #eat #snacks

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2018_keto_from_day_1

We decided to support the 🍓 farmers and went picking 🍓🍓🍓🍓 today! If you aren’t from Australia the strawberry industry has been hit at their most profitable time.... people have been putting needles into strawberries.... strawberries were taken off the shelves (nationally) and farmers have had to destroy their product. The first strawberry farm had run out of strawberries thanks to the public’s support of turning up and paying to pick their own.... it made me quiet emotional to see the gratitude of the farmer as he was apologizing to us for wasting our time driving out to his farm.... we were thrilled to be turned around as that’s a win for the farmers! We drove for another 30 minutes and found another farm that had its gates open to the public.... During the worst times in life you can always find beauty.... so good to see the city folks hurting for the farmers and doing something to help them.... I’m sure it has made those producers feel like they have been given a hug from their city relations....

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activeat.in

Keto ain’t just for meat eaters, we customize your diet to your tastes and preferences completely so you can stick by your ethics through your weight loss experience.

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kanigmarketplace

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the_ketospot

To give your buffalo chicken wings a #keto twist, cook them in avocado oil 🥑🥑🥑and pair them with a full fat #sugarfree ranch!! Finger licking carb kicking goodness 😎 •••••~~~~•••••~~~~~•••••~~~~•••••~~~~~•• Deliii deliii!!!! Estas alitas búfalo están buenísimas!! Sin masa y fritas en aceite de aguacate 😍😍 las acompañamos con un aderezo ranch sin azucar y low carbs #vivelavidalowcarbs #theketospot #ketospot #ketofood  #ketodiet #ketolife #ketolicious #lowcarbs #nosugaradded #ketogenic #ketogenicdiet #ketosnack #ketogirl #healthyfood #healthymom #ketomexican #ketomexicanfood #sugarfree #ketosisdiet #ketosislifestyle #ketosislife #glutenfree #glutenfreefood #ketogoodies #goodies #foodporn #ketofoodporn

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cindiyoungnaturopath

****** Spring Special ******* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join a 6 or 12 week Ketogenic Program with a friend or partner and save. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save $79 per program, per person (2 people) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take your keto journey to the next level, sharing your success with a friend. Motivate each other, stay focused and achieve your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cindi will guide you with weekly appointments together throughout your program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information visit www.cindiyoung.com.au . . . #ketojourney , #ketodiet , #goldcoastlife, #ketotransformation , #ketoweightloss , #ketoconfused , #ketorecipes , #ketosis , #ketogenicdiet , #ketogenicweightloss , #ketosis , #ketosislifestyle , #naturopathicdoctor , #naturopath , #foodismedicine , #nutritionalketosis , #healthyketo , #ketonaturopath, #robina, #byronbay, #goldcoast, #goldcoasthealth, #healthyliving , #weightlosscoach, #robinatowncentre, #robinanaturopath

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kylie_and_tristyn_adventures

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kanigmarketplace

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kanigmarketplace

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keto_augustina

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fitgirl_marci

So we finally saw @megmovie; it was a pretty fun movie to watch. I jumped a few times too lol; #savepippin! We then went to our spot @redrobinburgers and saw our fave waiter on the planet, Gerald. I had the Grand Brie, wedgie style, and you bet your sweet ass I had some sweet potato fries too. #ketodinner #fatforfuel #lowcarbhighfat #eatfatlosefat #iamketo #ketocommunity #ketoaccountability #ketofoodporn #ketoaf #fatburning #fatadapted #instaketo #ketomeals #ketolife #ketoliving #keto #ketostrong #ketogenic #ketogenicfood #ketosislifestyle #ketosis #ketojournal #ketohouston

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keto.allison

Sunday brunch, eggs beni ❤️ so lucky to live somewhere where there are so many healthy cafes. . . . . #keto #ketodiet #ketorecipes #ketoweightloss #ketodinner #ketolife #ketolifestyle #ketoaf #ketoliving #ketomeals #ketosis #ketosislifestyle #ketogenic #ketogenicdiet #ketogenicfood #ketogenicliving

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ketosis.kels

Does anyone else end up with a fridge full of left overs?! Well that’s what we had sooo tonight was left over taco meat on a spinach salad 🥗 with tomatoes 🍅 and a small side of the eggplant enchilada casserole 🥘! Pretty simple to throw together and make sure we don’t waste any food! Easy Saturday night dinner after a long day of soccer ⚽️ and shopping around! • • #thankgoodnessforleftovers #saturdaynightdinner #ketoleftovers #keto #weightloss #ketoliving #myjourney #ketolove #ketosis #ketosislifestyle #eatfatburnfat #eatallthefats #nomnom #ketogenic #foodporn #ketocommunity #ketofam #ketomom #thechef #fatloss #ketones #simpledinners #makingfoodmoves #23 poundsdown #lowcarb #sogood #lowcarbeating

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sadiqarehana

These Cauliflower hotties are popping with flavor. When combined with a feta cheese crumble Greek yogurt dip, they are out of this world fantastic!! Cover Cauliflower with extra virgin olive oil, garlic powder, paprika, chill powder, and salt. Roast for 20 min in oven at 425 degrees. Pour wings sauce. Dip: Mix plain Greek yogurt with mayonnaise, feta cheese crumbles, pinch of salt, black pepper, garlic powder, onion powder, dried parsley flakes, dried chives, and dill pickle juice from pickles jar. YUM 😋!!!

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keto__dad

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keto_made_easy

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jblessing06

This is what we did with our Saturday. 14 lb smoked brisket!! 🤤🎉😍

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kailyndmercier

Keto has changed my life. I can’t say it enough. I can’t ever see my self going back to my old lifestyle. I’ve lost weight I never thought I could & gained a whole new outlook on life. I was at a point where I wanted this more than anything else. It’s amazing what you can achieve when you truly are fed up with failure. When you lose all your excuses you’ll see your results 🤙🏼 #keto #ketolifestyle #ketosis #ketogenic #ketoweightloss #ketosis #ketotransformation #ketoaf #ketosislifestyle

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caffeinated_kimmi

Whipped up some sugar free keto pumpkin spice cookies! Splendid ♡

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rosana_sule

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ketoelles

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2018_keto_from_day_1

Long weekend brekky! Doesn’t get better than this.... time with family ❤️💙💙💙

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keto_cari

Bacon Ranch Chicken (aka CRACK CHICKEN) on a bed of broccoli w/ extra cheese! #keto #ketosis #ketolife #ketosislifestyle #ketogenicdiet #ketodiet #ketogenic #lazyketo #dirtyketo #lchfdiet #lchf #weightloss #fatloss #crackchicken

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pieceofketo

KETO chicken & cheese enchilada🥰 . . Sauce/marinade: @laspalmassauces green chile enchilada sauce Chicken: @costco chicken Cheese: @costco Mexican blend shredded cheese . . *Marinate chicken in sauce (I like to put the sauce and chicken together in a freezer bag as soon as I get the chicken... This is my way of meal prepping) *Cook meat and chicken together in a Crock-Pot or in a baking dish in the stove for at least one and a half to two hours. Chicken should be shreddable but if it's not you can always cut and cubes. *Once the chicken is shreddable, add your desired amount of cheese and cool for 15 minutes or so. . SO YUMMY. This is easily my favorite Crockpot meal :-) . .. #keto #ketorecipes #lowcarb #lowcarbhighfat #ketosis #ketodiet #ketoweightloss #ketosnacking #ketoaf #ketosislifestyle #eatfatlosefat #eatfat #ketohack #ketofastosis #ketocommunity #ketoliving #ketomom #ketocheat #ketones #ketoresults #lazyketo #pieceofcake #dirtyketo #weightloss #skinny #healthy #healthyrecipes #foodporn #lunch

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glitterketo

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pankeei.lovesketo

Me when there is small NSV. Like loose fitting clothing, muscle gains even my ring is starting to slip off. #lchf #ketomom #ketosislifestyle #ketoweightloss #ketotransformation #ketocommunity #lchfcommunity #nsv credit to the cute @litzyzarella17 for her great dancing talent. Que Dios te bendiga siempre!!😘

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internetkelly

Cheese buns - cheesy garlic bread version with spicy queso. Regular cheese bun recipe but I put 3/4 piece Asiago cheese slice on each & mixed in garlic powder. Yummy!!

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kncketo

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ketonorthof56

Lunch today was a Classic burger with no bun and sauerkraut soup from a local 50’s diner in the next town over, and supper was crack coleslaw. I think I did pretty well staying on plan all day and I have one hell of a headache to show for it - maybe some Keto flu after a sugar binge last night 😱 I don’t know how far off I am - my blood was only 0.1 mmol when I tested 😒 but I’m hoping to be back in ketosis by tomorrow. Sunday is prep day and this week I want to be as prepared as I can be so I have no excuses! #ketonorthof56 #ketooneyearjourney #ketomeals #ketocommunity #burgers #stuiesdiner #dawsoncreek #ketosis #ketogenic #ketogenicdiet #ketogeniclife #ketogenicfood #ketogeniclifestyle #ketosislifestyle #ketomom #ketonoms #nomnomnom #nomnompaleo

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love_celebrate_and_bloom

Saturday night!! 😍 My baby and I cooked together this evening and it was so good! Lobster tails, scallops wrapped in bacon and some mozzarella & tomatoes, roasted artichokes & roasted garlic oh yeah and let’s not forget all the BUDDA for the win!! #collegefootball • • • • • • • • • #ketocooking #ketogram #ketoapproved #ketolove #ketofamily #ketomeal #metomealprep #sugarfreelife #lowcarbstyle #ketogenicliving #lchfdiet #ketogeniclife #ketosislifestyle #ketodinner #ketogains #ketomeals #lowcarbeating #lowcarbmeals #lowcarbhighfatdiet #lowcarbrecipes #ketogirl #ketogoals #ketoliving #ketofriendly #ketoaf #ketofood #ketofamily #lowcarblife #lowcarblifestyle

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ketogenomic

Early morning prep This is as far as I got to cooking both yesterday and today as I’m on call for emergencies...so that Spanish Mackerel dish is just going to have to wait! Being in nutritional ketosis allows me to be able to go long periods without eating or even thinking about food, as sometimes there’s more important things in life. #oncall #foodplanning #nutritionalketosis #emergencyservices #ketosislifestyle #fatburner

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keto_with_d_

🍳🥓🥑Breakfast for Dinner type of night! Made keto avocado toast on my @outeraislegourmet Cauliflower Sandwhich Thins. Only 2 carbs per slice! So good 🤩 #ketoingthroughlife #ketoisneato

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keto_friendly_ness

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ketokravee

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ketorunner_d_a_d

Boneless chicken thighs with the skin are the best! Cheesy cauliflower hash is a perfect side. The cheese sauce is 2g per 1/4 C, and the cauliflower hash is 3g per serving making for a filling 5 carb meal. #ketodiet #ketotransformation #keto #ketorecipes #lowcarb #lowcarbdiet #lowcarbrecipes #lchf #eatfattolosefat #eatfatlosefat #ketoaf #ketocommunity #ketosis #ketosislifestyle #weightlossjourney #weightloss #ketoinspiration

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pankeei.lovesketo

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ibketochef

Organic Keto brownie organic cacoa powder Free range eggs sea salt almond flour monkfruit grass fed butter #keto #ketosislifestyle #ketoweightloss #Ketofriendly #ketotransformation @mothernaturesremedywellness

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jes_lchf

Another amazing find by @klassic.habit! Low Carb frozen custard...and it was perfection! Why can’t all ice cream stores have this?!

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uptownketo

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uptownketo

For anyone getting started on low carb and keto! It’s crazy how we have all been programmed to eat tons of carbs. On the traditional food pyramid, legumes and carbs are at the bottom when they actually should be at the top. I have found this way of eating way more sustainable because of the increased energy and lessened cravings for sugars and carbs. We should be consuming less processed carbs and sugars and more fats and veggies! * * * * * #keto #ketorecipes #ketotransformation #lchf #lchfdiet #dietacetogenica #ketoweightloss #ketolifestyle #ketosislifestyle #ketosisterhood #ketofam #ketoworks #lowcarbdiet #lowcarbdieta #eatfat #eatfattolosefat #weightlossjourney #myketojourney #ketoeats #ketofoods #ketosis #ketoaf #ketowomen #ketogirl #ketodesserts #ketosnacks #ketofoodpyramid #ketofam #ketoaf

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guacwarddiaries

I've had one of the best lunches ever today. Took a trip down to @beachhillsmokehouse and I'm so glad I did. Thank you to @edengoesketo for posting about this place (I've placed it in my bucket list for since her post). On this tray we got: • Brisket • Turkey • Smoked wings • Smoked chicken • Sausage • Ribs • Coleslaw • Peach cobbler • Potato salad • Apple pudding I think that's the whole menu? 😂🤔. Anyways please check this place out, they are owned by the best people as well! 🥑 . . . #ketotransformation #ketofood #motivation #ketosis #ketogenicdiet #ketogeniclifestyle #ketosisdiet #ketolifestyle #ketosislifestyle #ketoislife #lowcarb #lowcarbhighfat #healthy #fitness #nutrition #fitfam #weightlossjourney #weightloss #losingweight #keto #ketorecipes #guacwarddiaries #ketofam #eatfatlosefat #eatfat #intermittentfasting #beforeandafter #keto #ketotoronto #ketofood #eatfatlosefat #brisket #beachhill

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caffeinated_kimmi

Rotisserie chicken & cauli rice with baby bella shroomies n zucchini ♡ dinner

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internetkelly

Groceries!! I clearly love dairy and red meat. I literally got 10 packages of shredded cheese cause it was on sale and cheesebuns y’all, cheese dogs cause I love hotdogs and this brand is <1 carb each so yay, heavy whipping cream, sour cream, cream cheese, yogurts where buy 5 get one so my Mister got three of his favorite brand (oui) and I got two YQs and one Ellie Quark, hard boiled eggs (in case I’m jonesing for deviled eggs), cold brew cause coffee, and two packages of steaks and one package of steak bits for stroganoff. My Mister also got (cause he’s a carbitarian): pasta, bagels, thick bread, tortillas, salsa, a tub of cookies in the bakery, and hot chocolate mix

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dreamingof_mb

Stuck at home with laryngitis/fever 😔🤧🤒🍲 there’s nothing like chicken soup and some good reads to make it all better 🤤 #ketosoup #zucchini #onions #chicken #celery #peppers #garlic #spinach #butter #chickenbroth #soothing #cozymeal #horrorbooks #fall #ketomeals #keepingitketo #ketofriendly #ketoliving #ketosisdiet #ketosislifestyle #ketorecipes #keto #ketodinner #ketochallenge

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pankeei.lovesketo

Chocolate peanut butter fat bomb w unsweetened coconut 😋 #ketotransformation #ketocommunity #ketosislifestyle #ketoweightloss #keto #ketomom #fatbombs

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ketoandmakeup

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the_ketospot

Enjoying a #ketofriendly pizza and some #ketosnacks on this fine Saturday! Keeping it low carb with a cauliflower crust #pizza 🍕💕 ••••••~~~~•••••~~~~~••••••~~~~~•••••~~~~ Disfrutando de una pizza de coliflor y algunos snacks keto friendly en esta tarde de sábado!! Sugar free Gluten free Low carbs #ketofood  #ketodiet #ketolife #ketolicious #lowcarbs #nosugaradded #ketogenic #ketogenicdiet #ketosnack #ketogirl #healthyfood #healthymom #ketomexican #ketomexicanfood #sugarfree #ketosis #ketosisdiet #ketosislifestyle #ketosandiego #glutenfree #glutenfreefood #ketogoodies #vivelavidalowcarbs #theketospot #ketofoodporn #foodporn

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internetkelly

On our way home so HAD to get some espresso 😍😍

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lelyketo

Margarita Grilled chicken with broccoli.⁣⁣ ⁣⁣ The meal came with fries and tortilla chips under the chicken.⁣ ⁣ I didn’t have any chips but definitely had some fries. 🤷🏻‍♀️ #accountability⁣ ⁣ ⁣ #keto #ketosis #ketogenic #lowcarb #lowcarbhighfat #lchf #ketodiet #ketolifestyle #ketofood #ketolife #ketofam #ketosisdiet #ketosislifestyle #ketosisfood #ketosislife #ketogenicfood #ketogenicdiet #ketogeniclifestyle #lowcarbdiet #fattofit #lazyketo #lchfdiet #ketoweightloss #eatfatlosefat #fatfuel #ketohealth #weightloss #transformation

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lowcarblexx

Low carb “Cuban” dinner __ Tonight’s dinner was bistec empanizado(breaded steak) breaded with @porkkinggood crumbs with cauli rice, avocado, and tostones de pana. If you love tostones this is a low carb friendly version! They are Goya, and 6 NC for 3. I only ate one so only 2 NC! They’re really good I was surprised by how similar to regular plantain tostones they were! Thanks to @lelyketo for introducing them to me! __ This is a Cuban dish I grew up eating that my grandma would make. I decided to make a version I can eat. I also made the ham croquetas, which if you swipe you can see how they came out! Texture wise they’re very similar. Just need to perfect the taste. I love trying out keto versions of dishes I love. Thanks @porkkinggood for giving me the opportunity to try this recipe out for them! __ #ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #ketolatina #lowcarbstyle #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketomom #ketogains #ketomeals #lowcarblifestyle #lowcarblife #ketofamily #ketomeal #ketolove #ketocooking #ketogram #ketochef #ketoapproved

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beccalynntippy

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beccalynntippy

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sadiqarehana

Fit & festive recipe: Jalapeño Poppers Cook 4oz ground beef in a non stick pan. Combine beef, 4oz plain Greek yogurt, 4oz shredded sharp cheddar cheese, 3 sliced thin scallions, red bell pepper, garlic powder, cumin, chili powder, paprika. Cut jalapeños in half. Remove seeds. Fill with mixture. Bake for 20-25 min at 360 degrees. Enjoy!!!

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rosana_sule

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internetkelly

If you lose this momma in the grocery store, check the cheese section 😍😍😍

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keto_con_emily

I was in a Starbucks bathroom and took a selfie today, then I thought I’ve done this before. Pic on the right is from the end of January and the left today. I was so proud to fit in the shirt on the right and now it’s too big. Moral of the story is take pictures so you can see the difference. • • • #ketonesforfuel #ketotransformation #ketoweightloss #ketogenicdiet #ketogenicweightloss #lowcarb #lowcarbhighfat #fitness #fitnessmotivation #motivation #fitfam #fit #weightlossjourney #weightlossmotivation #weightloss #weightlosstransformation #obesetobeast #getoutside #getfit #ketocommunity #ketosislifestyle #ketonesforfuel #ketofamily #bodybyketo #ketonesforfuel #100lbsdown #100poundsdown #GOALS

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keto.kitchenn

0

internetkelly

Dinner - philly cheese steak (no bun) topped with a fried egg and a side of broccoli. ❤️

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theketoprince

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traveladdict82

Spending the day with cider and apple picking!

3

drew1969rees

Did a little scientifically uncontrolled test on my blood sugar and the Kirkland Signature Protein Bars. Did this test with @keto_pnw_mama and we had drastically different outcomes. My starting blood sugar was 111. This not taken from a fasted state. Had a rise of 20 points after 1 hour. After almost 2 hours, level down to 102. We had been wondering the affects of these bars. For me, I'm pleased that there wasn't a dramatic spike. Head over to @keto_pnw_mama to see her vastly different results. Next test will be Quest Bars and Quest Hero Bars. ______________________________________________ #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketofam #ketoweightloss #ketofamily #ketosis #ketosisdiet #ketosisdiet #ketosislifestyle #ketosis_lifestyle #ketogenicdiet #ketogenic #ketogenicweightloss #ketogenicliving #ketogeniclife #ketogenicfood #lchf #lchfdiet #lchfweightloss #eatfat #losingthedadbod #leanerfasterhardertokill

1

ketoisthewaytobeto

0

savingwith_b

Keto frosty for the win! My husband bought the kids frosty's from Wendy's last night, and I was about to cave in. So I made my own. 😊 So good...😋 Recipe in @the_foodievibes account. 😉 . . . . . #keto #ketosislifestyle #ketodiet #ketoweightloss #weightloss #ketocommunity #lowcarb #lowsugar #ketofrosty #frosty #ketodessert

0

rositarealfoods

What is the difference between #Keto, #Paleo, and #GAPS diets? Link in our Bio :).

4

the_ketospot

breakfast time 🍓🥥 You know you can also have french toast on the keto diet, right?! You can #keepitketo by substituting bread for almond bread, adding some #ketofriendly fruit like berries and some BUTTER 😍 these came out awesome!! ••••••~~~~••••••~~~~•••••~~~~~•••••~~~~~ french toast en dieta keto???? Siiiiiii!!!!!!! Y están deliciosos!!!! Para estos french toast usamos pan de almendras y frutas de bajo índice glucémico como las berries, agregamos grasas con el almond butter y queso cottage. Etiquéta a un amigo que le gustaría probarlos 🥞🍽🍓 #theketospot #vivelavidalowcarbs #ketofood  #ketodiet #ketolife #lowcarbs #nosugaradded #ketogenic #ketogenicdiet #ketosnack #ketogirl #healthyfood #healthymom #ketomexican #ketomexicanfood #sugarfree #ketosisdiet #ketosislifestyle #ketosislife #ketomx #ketosandiego #glutenfree #glutenfreefood #ketogoodies #foodporn #ketofoodporn

1

fitgirl_marci

Nothing goes better on a delicious grilled shrimp salad than @primalkitchenfoods ranch dressing! What’s in my salad? I’ve got spinach, red leaf lettuce, romaine, cucumbers, roasted red peppers, red onions, chopped walnuts, bacon & Monterrey jack & feta cheeses. Delish! ketolunch #fatforfuel #lowcarbhighfat #eatfatlosefat #iamketo #ketocommunity #intermittentfasting #ketoaccountability #ketofoodporn #ketoaf #fatburning #fatadapted #instaketo #ketomeals #ketolife #ketoliving #keto #ketostrong #ketogenic #ketogenicfood #ketosislifestyle #ketosis #ketojournal #ketohouston

1

beccalynntippy

3

justasklisa

2

jfernandez88

3

keto4mykid

Cheesy cauliflower crust thingies with bell pepper and avocado. 🤩 . I was about to call these open face quesadillas but that just sounded ridiculous. 😂 . What ever they are, the boys heartedly approved! I used @outeraislegourmet cauliflower sandwich rounds, Mexican blend cheese, and small diced red bell pepper. A little @primalpalate taco seasoning and they were done in 5 mins. . Swipe over to see net carbs if you’re curious. I use the Carb Manager Keto Diet App to calculate. It’s free! . Ok time for naps on this lazy, rainy Saturday! ☔️ . . . #ketokids #ketokid #ketosislifestyle #ketogenicdiet #lazyketo #ketofam #ketolunch #eatrealfood #jerf #nsng #simpleeats #healthyfats #fatfueled #lowcarbliving #lowcarbkids #lchfdiet #lowcarbhighfat #superparkereats #rainydays☔️

3

artofketo

🤧 Often times many of the keto flu or just plain unpleasant feelings when transitioning to a ketogenic diet is due to an electrolyte deficiency, mainly sodium. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦 Sodium is probably the most crucial electrolyte as it helps retain water in the body and also plays a role in regulating the other electrolytes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏻 As far as how much salt to eat on a ketogenic diet, a good rule of thumb is to get a minimum of 4,000 mg of sodium a day. However, if you’re physically active or sweat a lot, then you should aim for at almost double that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚰 "Part" of the reason it’s important to monitor your electrolytes on a low carb, or ketogenic diet is that when you drastically cut carbs, glycogen stores (stored carbs) are lowered. For every gram of glycogen, your body also stores three grams of water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌊 Hence, when you restrict carbohydrates, you will tend to see a rapid loss of water and weight during the first few days of transitioning to a ketogenic diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥣 Besides salting your food liberally and to taste, you can do things such as sipping on some chicken stock, bone broth, making some sole water, or simply adding in some salt to your water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓ Does anyone else partake in some sole? What's your primary way of adding in more salt? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----- #ArtOfKeto   #ketogenicwoe #ketogenicwayoflife #ketogenics #ketogenicgirlchallenge #ketogenicjourney #ketogenicrecipes #ketogenicsuccess #ketogenicdinner #ketogenicgirl #ketogenicweightlossjourney #ketogeniccommunity #ketogenicfuel #ketogenicfoods #ketogenicfamily #ketogenicintermittentfasting #ketogeniccooking #sugarfreelife   #eatlikeyourlifedependsonit #ketosis_lifestyle #ketomealideas #ketomealplan #fastingday #ieatfat #ketosislifestyle #ketopaleo #paleogrubs #fatisgood #ketotreat

18

lowcarbkatie1988

It may not look the best, but this was so good. Bacon, a fried egg, dark chocolate covered strawberries, and a peanut butter and chocolate chip pancake. I’ve never made protein pancakes before, but I just winged it this morning and it was delicious! I used a packet of quest peanut butter protein powder, one egg, 1/2 tsp baking powder, 1/2 tsp vanilla, a scoop of creamy peanut butter, and then enough half and half until it looked like pancake batter. I then loaded it with sugar free chocolate chips and crushed sugar free Reese’s cups. After the picture, it then got smothered in Reese’s rediwhip 😋. #yum #getinmybelly #foodporn #proteinpancakes #quest #questpancakes #keto #ketolove #ketosislifestyle #ketoislife #ketoisneato #ketosis #ketogenic #ketodiet #ketobreakfast #eatmeatnotwheat #lowcarb #lowcarbdiet #lowcarbbreakfast #lchf

0

ifoundketo

This is how I #chipanddip on #keto pimento cheese 🧀 dip and pork rinds 🐽 sooo good. Definitely satisfies all crunch cravings 😝. ****************************************************** #ifoundketo #palmettocheese #pimentocheese #cheeseislove #ketolife #ketolifestyle #lowcarb #lowcarblife #lowcarblifestyle #ketodiet #ketorecipes #ketohacks #ketosnacks #ketodiet #ketojourney #fat #fatfueled #fueledbyfat #ketosis #ketosislifestyle #palmettocheeseinmypalm #badpun 👋

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239tay239

0

pieceofketo

Freshly brewed KETO COFFEE ☕ ••Caramel pumpkin spice•• . . Coffee: @chockfullonutsnyc coffee Sweer: SF salted caramel @torani Creamer: heavy whipping cream @walmart + pumpkin pie spice... . Brewed with: @ninjacoffeebar . STIR generously! . #keto #ketorecipes #lowcarb #lowcarbhighfat #ketosis #ketodiet #ketoweightloss #ketosnacking #ketoaf #ketosislifestyle #eatfatlosefat #eatfat #ketohack #ketofastosis #ketocommunity #ketoliving #ketomom #ketocheat #ketones #dirtyketo #coffee #ketocofee #caffiene #ketostarbucks

0

pieceofketo

1

936cheryle

#Repost @lowcarblexx (@get_repost) ・・・ GIVEAWAY TIME!!! Hey guys! @porkkinggood and I have teamed up for my first ever giveaway! You guys know I’m a huge fan and love how versatile their crumbs are when it comes to creating keto friendly dishes. They will be giving away 1 jar of their pork rind crumbs + 1 “NOT TODAY CARBS!” t-shirt! __ RULES: _ • LIKE this post. _ • Must be following me @lowcarblexx AND @porkkinggood. _ • Tag a friend you’d wanna try these crumbs out with. (unlimited entries, 1 tag per comment) _ • 20 additional entries for posting in your stories. _ • 25 additional entries for posting on your page. __ Giveaway will run from today (9/17) until Sunday (9/23). Winner will be chosen that night or next morning. ♥️GOOD LUCK! ___ #ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #keto #lowcarbstyle #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketomom #ketogains #ketomeals #lowcarblifestyle #lowcarblife #ketofamily #ketomeal #ketolove #ketocooking #ketogram #ketochef

0

keto.glory

Out and about with the love of my life, my reason to live and be healthy ❤️❤️❤️ #motherhood #mom #son #ketogeendieet #ketotransformation #keto #ketogenic #ketosis #ketosislifestyle #gettinghealty #healthyfoods

0

keto_friendly_ness

0

lelyketo

1

keto_friendly_ness

0

caffeinated_kimmi

Lunch, caprese chicken thigh ♡

5

ketosleepingbeauty333

#repost Reading the science on how bodies process foods and how our hormones come into play has helped me create a guide for myself on this journey. I found this free PDF doc on body types by Dr. Berg and find that I am most likely an adrenal type which means I need to stay away from stressful situations to avoid cortisol production (which creates belly fat). Learning what works for our bodies is critical before embarking on any fitness journey! * * * To find this document google “dr Berg body types pdf” and it should come right up. Dr Berg also has a whole channel with different videos about each body type * * * #keto #ketotransformation #lchf #lchfdiet #dietacetogenica #ketoweightloss #ketolifestyle #ketosislifestyle #ketosisterhood #ketofam #ketoworks #lowcarbdiet #lowcarbdieta #eatfat #eatfattolosefat #weightlossjourney #myketojourney #drberg #ketofoods #ketosis #ketoaf #ketowomen #ketogirl #bodytypes #hormones #sciencenerd #nutrition

2

fitgirl_marci

1