Ketosislifestyle Photos & Videos on Instagram

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jeffordiii

@kort45 & I did a little experiment with two different #keto pancake recipes. The second one was the hands down winner! #creamcheese was the key #ketosis #ketosislifestyle

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princessalescia

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guacwarddiaries

Dinner for tonight: braised short ribs + salad. Just always assume if you see a bed of greens under any food I post, it's got cesar dressing 😅. One of my favorite things ever is braised short ribs! It takes a while to cook, but all that waiting is so worth it. To make my bowl Instagram appropriate, I dressed it up with seasame seeds and tomatoes. Definitely one of my staple meals 🥑 . . . #ketotransformation #ketofood #motivation #ketosis #ketogenicdiet #ketogeniclifestyle #ketosisdiet #ketolifestyle #ketosislifestyle #ketoislife #lowcarb #lowcarbhighfat #healthy #fitness #nutrition #fitfam #weightlossjourney #weightloss #losingweight #keto #ketorecipes #guacwarddiaries #ketofam #eatfatlosefat #eatfat #intermittentfasting #beforeandafter #keto #ketotoronto #ketofood #eatfatlosefat #beforeandafter #bacon

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fitgirl_marci

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keto_corral

I usually order the pink drink with HWC but they put so much so I asked for a side of it and tried to mix by myself. Ehhh it wasn't the best 😢 I think they forgot the sf vanilla. Lesson learned. . . . . . . . #ketolife #keto #ketosis #ketosislifestyle #ketoaf #ketocorral #lowcarb #lowcarblife #lowcarblifestyle #mydietisbetterthanyours #transformation #ketogenic #eatfatlosefat #lowcarbdiet #ketogenicdiet #ketofam #ketolife #ketomom #fatisfuel #Starbucks #pinkdrink #hwc

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lets_do_this_keto_thing

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lexj94

So I feel like I always show you guys desserts and sweet treats that take a lot more time in the kitchen than sometimes you want to spend! And we all know real life isn’t always perfect and you don’t have the time to spend 3 hours in the kitchen whippin up a keto friendly cake. So I wanted to show you guys an easy peasy, super tasty, quick sweet treat that you can enjoy at the end of your day 😋 keep reading to find out what it is! : ____ Basically, all you need is heavy cream, some sweetener, and a mason jar. Stick your mason jar in the freezer for like 15 minutes and then take it out and add 1/2 cup of heavy cream and 1 tbsp of sweetener(if you want it sweeter, go for more!). Tighten the lid and shake shake shake! You’re gonna wanna shake for like 5 minutes or until you like the thickness of it. I also added a tsp of cocoa powder about halfway through the shaking process to make it chocolatey🍫. Once done, scoop into a bowl, add some chopped strawberries🍓 and cinnamon! ____ At this point, it’s super customizable and you have endless possibilities of toppings! Swipe to see how delicious and creamy it came out! ____ Let me know if you guys try this and like it! ♥️Goodnight! ____ #ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #keto #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #lowcarbstyle #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketogains #ketomeals #lowcarblifestyle #lowcarblife #ketofamily #ketolove #ketocooking #ketogram #ketochef #ketoapproved #sugarfreelife #sugarfreedessert #ketodessert

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internetkelly

Here’s my macros for day 25 of the #lowcarbchallenge

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ayvanessita

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weirdoketo

Ketofried chicken!! ________________________________________________________ Egg wash, almond flour and parm mix, topped off with crushed pork rinds cooked in @fourthandheart original ghee ________________________________________________________ #keto #ketoweirdo #ketosislifestyle #ketofood #ketolifestyle #highfatlowcarb #lowcarbhighfat #ketocommunity #ketofam #weightlossjourney #weightlosscommunity

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plenty2u

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niki_taylor_cross

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ketoandmakeup

Tonight’s Dinner Carnitas Salad 🙌🏻💦 So Freaking Bomb I Cooked Pork Roast In The Crock Pot Until Tender Then Took It Out Of It’s Juices Spread It On A Sheet Pan Sprinkled It With Avocado Oil And Put Into The Oven To Crisp Up 🤤🤤🤤! Romaine Lettuce Carnitas Cliantro Onion Queso Fresco Sour Cream Salsa Verde #keto #ketoaf #ketofam #ketodiet #ketolife #ketofood #ketolifestyle #ketosis #ketosislife #ketosisdiet #ketosislifestyle #ketogeniclife #ketogenic #ketogeniclifestyle #lowcarb #lchf #lowcarblifestlyle #loosingweight #fatadapted #burnfatnotsugar #fatfuled #ketofied #ketotransformation

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beccalynntippy

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beccalynntippy

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caseylcoon

All pink everything!

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ketoandmakeup

Throwing It Way Back Like 12 yrs Just To Show I’ve Always Been Over Weight And I’m So Glad I Decided To Make A Change To Be A Healthier Version Of Myself Not To Be “skinny” I Just Wanna Be Healthy I Don’t Wanna Be The Cause Of My Health Issues In The Feature I Wanna Live The Longest Life I’m Able Too And Don’t Wanna Know I Was The Cause Of My Illness’s It’s A Mind Game You Play With Yourself On A Daily Basis And When I Talk To People And They Say I Cant I Remember Myself Saying Those Some Exact Things But Now I Know That I CAN I don’t Wanna STOP I Started My Journey Doing The “traditional American Diet” But Now That I’ve Found Keto I’m Hooked On The Lifestyle It’s Sustainable And I’m In Love With It Last But Not Least If You’ve Read This Whole Thing You’re The Real MVP 🤣 #keto #ketoaf #ketofam #ketodiet #ketolife #ketofood #ketolifestyle #ketosis #ketosislife #ketosisdiet #ketosislifestyle #ketogeniclife #ketogenic #ketogeniclifestyle #lowcarb #lchf #lowcarblifestlyle #loosingweight #fatadapted #burnfatnotsugar #fatfuled #throwbackthursday #facetoface

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internetkelly

Day 25 of the #lowcarbchallenge - had some of my air fried pecans with a mixture of cinnamon sugar butter & cream cheese. I’m not sure about those nutritional facts on the butter but I have carbs left anyways. Also, the butter was super meh so not worth any carbs it might have. I’ll be having my Mister eat it 😂

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beccalynntippy

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caffeinated_kimmi

Omad, finally food! Dinner is served with a whole damn avocado! ♡

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fitgirl_marci

#breakfastfordinner because most days I don’t eat brekkie because I’m not hungry. Finally made some of my sister’s hen eggs to make a luxurious soft scramble using 1 egg + 1 egg yolk, a tiny amt of heavy cream, @celticseasalt, @penzeys2.0 Sunny Paris seasoning and just over a Tbs of butter. I ended up with a breakfast pocket with a slice of thin provolone on the bottom and top of half a @cutdacarb flatbread, chopped up one @jimmydean sausage patty and sealed it while it toasting in a tiny amt of butter. A few sprinkles of #sriracha and an ounce of #quesofresco, and I’m a happy camper this evening!! #ketodinner #fatforfuel #lowcarbhighfat #eatfatlosefat #ketofoodporn #intermittentfasting #ketocommunity #ketoaccountability #iamketo #ketoaf #fatburning #fatadapted #instaketo #ketomeals #ketolife #ketoliving #keto #ketostrong #ketogenic #ketogenicfood #ketosislifestyle #ketosis #ketojournal #ketojourney #ketogeniclifestyle

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amie.bull

Scrolled through #ketodonut recipes until I found one that I had all the ingredients for...and then I remembered you kind of need a donut mold in order to make donuts... #whoops thanks, Amazon, for the donut mold coming in on Saturday! Ha! These were actually pretty tasty, and I ended up melting some almond butter and drizzling it over them...winner winner chicken dinner!

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ketodisciplemat

Buffalo Chicken Caesar Salad 🥗 - Higher protein and higher calorie meal because I’ve been suffering from yesterday’s workout!! - - 5 Oz chicken breast 150g romaine hearts 30 g bacon 30 g Parmesan 2 tablespoons Caesar Dressing (no carbs) 1/2 tablespoon butter 65 g avocado - - Calories: 830 Protein: 59g (28%) Net carbs: 4g !! (6% with total carbs) Fat: 61g (66%) - - #keto #ketos #ketosis #ketofood #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketobweightlossjourneyreakfast #ketogenicdiet #ketogenic #weightlosstransformation # #macros #highfatdiet #easybreakfast #ketosislifestyle #ketolife #ketonesforfuel #ketones #ketodinner

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hellofromtheketoside

Hey free hot dogs at the beach ... I’ll take it! Chicken, pork, and beef from @oscarmayer and the WIENERMOBILE! #weinermobile #ketodog #oscarmeyer #oscarmeyerweinermobile #ketolife #ketodinner #ketofood #ketoideas #ketogrilling #ketosislifestyle #ketoforlife #ketolife #superhotdogger

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ketosiskids

Baked ziti zuchinni style! Made with @raoshomemade vodka sauce, Parmesan cheese and topped with fresh local buffalo mozzarella #ketomeals #keto #ketosisdiet #ketosislifestyle #ketodiet #ketoitalian #ketoitalianfood #ketosiskids

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chelsketo

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fitgirl_marci

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finding_katie_d

Loaded Cauli Mash, bacon parm brussels sprouts and pork chops. And of course, my strawberry @bublywater 9g net carbs. #ketofriendlydinner #ketodinner #lowcarbdinner #healingpcos #ketodiet #ketosislifestyle #lowcarb #lowcarbfood #lowcarbdiet #brusselssprouts #bacon #eatyourfat #caulimash #porkchops

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glowingtherapist

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ketoandmakeup

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beccalynntippy

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youniquelykeesh

My newest lowcarb/keto creation. I call it Kielbalsa Stir Fry. Recipe:I cut up one package of Kielbalsa. Cut up one zucchini. Cut up one squash. Threw all of it in a sauté skillet with olive oil & Kerry Gold Butter, Pink Himalayan salt & pepper. I let it all sauté until the veggies were tender but still a little crisp. Then in the microwave I heated up one package of cauliflower rice. Then I added the bag of cauliflower rice to the sauté skillet with everything else and that's it. It was wonderful 😃 #lowcarbstyle #ketosislifestyle #sugaristheenemy #goodfatsaregood #nodietinghere #lifestylechange #dietsdontwork #slowsteadyprogress #planetfitnesslife

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guacwarddiaries

Breakfast can be enjoyed anytime of the day 😄. I love me some eggs, bacon and whatever veggie I have in the fridge 😅. It's been a whole week without avocado! I tried experimenting without and the verdict is: I can't live without my avos!! 🥑 . . . #ketotransformation #ketofood #motivation #ketosis #ketogenicdiet #ketogeniclifestyle #ketosisdiet #ketolifestyle #ketosislifestyle #ketoislife #lowcarb #lowcarbhighfat #healthy #fitness #nutrition #fitfam #weightlossjourney #weightloss #losingweight #keto #ketorecipes #guacwarddiaries #ketofam #eatfatlosefat #eatfat #intermittentfasting #beforeandafter #keto #ketotoronto #ketofood #eatfatlosefat #beforeandafter #bacon

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internetkelly

Day 25 of the #lowcarbchallenge - forgot to eat at work today so ended up fasting about 23 hours. Broke it with the “double meat breakfast, eggs over medium, no biscuits grits or gravy but please bring at least 6 butter pods” at Cracker Barrel. Yummy!!

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shirts_to_live_by

You may be doing it alone, but you've always got yourself. #keto #ketodiet #ketotransformation #ketorecipes #ketoworksforme #ketosis #ketosisdiet #ketosislifestyle #ketones #ketonesforfuel #ketonesforthewin #ketonesforenergy #deeperestateketo #dsk #highfat #halleberry #adrianalima #meganfox #burnfat #burnfatnotsugar #ketoshirts #lowcarb #lowcarbdiet #memyselfandi #ketomeme #funnyshirts #funnytee #ketoguido #ketofood * * Purchase on Amazon. Type in 'Me, Myself & Ketones Funny Ketosis High Fat T-Shirt' * Available in black and white font, multiple colors and sizes.

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healthy1one

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ketodisciplemat

Keto isn’t simple? are you kidding me!?! Other than a few spices, salt, pepper, this meal is 5 ingredients, yep FIVE..what’s even better than an easy, quick, and healthy meal? Out of the 17g total carbs, 12 are fibre!!!! That’s a lot! - - 4.0 oz chicken breast 🐔 85g Avocado 🥑 85g Spinach 1 tablespoon avocado oil 30g macadamia nuts - - 690 calories Protein: 33g (19%) Net carbs: 5g!! (9% total carb) Fat: 56g (72%) ————————————————- #keto #ketos #ketosis #ketofood #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketobweightlossjourneyreakfast #ketogenicdiet #ketogenic #weightlosstransformation # #macros #highfatdiet #ketolunch #ketosislifestyle #ketolife #ketonesforfuel #ketones

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shesgottude

Low carb sushi roll bowl 😍I cant wait to devour this!! I made extras of everything so I can have lunch tomorrow too 😏 Making some awesome recipes this week!! #cantwait #ketomeals #ketosislifestyle #ketofood #ketolife #keto #ketodiet #ketogenicliving

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carbless.coco

I was running a bit behind this morning and didn’t pack a lunch. . Jimmy John’s to the rescue! I ordered the Gourmet Veggie club and a pickle. This sandwich has a total of 8grams net carbs, and is so yummy! Provolone, lettuce, tomato, mayo. All the yummy goodness! . I hear so many people say “I want to do keto, but don’t have time to cook.” Bad EXCUSE. All this lunch took was a phone call. You can make it happen! If I can do it anyone can do it! #keto #ketoaf #ketone #ketofam #ketolife #ketodiet #ketosis #ketosisdiet #ketosislifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclunch #jimmyjohns #ketoonthego #ketofastfood

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itscelina.itworks

Food makes me happy, not feeling crappy after eating the food I choose to eat makes me even more happy 🤗 #lunch #ketosislifestyle #ketofood #ketosis #food #getinmybelly #goodchoices #benicetoyourself #loveyourself #avocadosalad #cabbage #califlower #kale #sopressata #provolonecheese #easylunch #sofilling

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ketohead84

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eattoketo

BEEF PHO 🐮 =================== When the waiter gives you that “ARE YOU PHO-REAL” look when you ask for no noodles 🤨 Super Saigon’s beef pho is one of the better ones available in KL! Here we have slices of beef tenderloin and tripes served in boiling hot beef broth. Mix in the unlimited servings of herbs and veggies with a squeeze of lime, and enjoy your amazing keto beef pho! . . . #eattoketo #beefpho #ketopho #supersaigon #ketofam #ketoeatingout #ketomalaysia #ketogenicdiet #paleo #ketosis #ketosisdiet #ketosislifestyle #ketosisworks #ketofoodie #LCHF #lchfdiet #fatforfuel #diet #foodgram #superyummy #eatdrinkkl #burpplekl #ketokl #klfood #klfoodie #ketolunch #生酮飲食 #低碳高脂飲食

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fitgirl_marci

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huddleketo

☕Iced Cafe Americano☕ +heavy cream & 4 pumps SF vanilla #ketostarbucks #keto #weightloss #ketosislifestyle

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guacwarddiaries

I recently switched up my breakfast of BAE (Bacon, avocado, eggs). I love the idea eating something raw & fibrous to start my day. I personally find it difficult to obtain enough fibre and iron on ketosis. I was browsing around Pinterest and saw recipes for chia seed puddings. There's so many benefits from eating chia seeds + hemp hearts!! I am SO OBSESSED! I really do feel like a bird now 😆🥑 - • 1 tbsp chia seeds (I used @yupik.ca) • 1 tbsp hemp hearts (@manitobaharvest) • 1 cup unsweetened vanilla almond milk (I love it kinda "soupy") • 1 tbsp crunchy almond butter • 1 packet sweetener • a dash of cinnamon • optional: Add in 1/3 cup of blueberries/fruit of your choice . . . #ketotransformation #ketofood #motivation #ketosis #ketogenicdiet #ketogeniclifestyle #ketosisdiet #ketolifestyle #ketosislifestyle #ketoislife #lowcarb #lowcarbhighfat #healthy #fitness #nutrition #fitfam #weightlossjourney #weightloss #losingweight #keto #ketorecipes #guacwarddiaries #ketofam #eatfatlosefat #eatfat #intermittentfasting #beforeandafter #keto #ketotoronto #ketofood #eatfatlosefat #beforeandafter #manitobaharvest

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chef_b_pdx

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themusingsofafatty

Lunch yesterday. Low carb tortilla, steak strips, mushrooms and onions with some romaine. • • #ketosis #ketogoals #plateu #ketolunch #ketosislifestyle #ketoing #ketorecipes #ketoweightloss #ketodiet

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pamalaminerd

High fat, low carb, deliciousness. Avocado, cream cheese, thin slices tomato, 1 tsp olive oil and vinegar dressing, Himalayan salt and pepper. Great snack to have so I can take my WHOLE FOODS ( no fillers- no coatings) Standard Process supplements that were doctor ordered by what my own body said I needed, through muscle testing. #ketosis #ketoheals #ketostyle #ketoforthewin #ketosislifestyle #ketogenicdiet #avocado #tomato #creamcheese #oliveoil #vinegar #notvegan #nograins #nograin #grainfree #highfat #lowcarbhighfatdiet #lowcarbs

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schmoefasting

Veggies sauteing in bacon fat...add some shrimp, a bit of pepper and call it lunch. I'm trying to use up and/or freeze whatever is left in the 'fridge before we leave for Iceland. PS- this is the first time I've ever used bacon drippings for cooking. I was definitely raised in a hardcore low-fat environment. Which was obviously not good for me, but still, I'm coming out of my comfort zone here. 🥓🥒🐽 #ketoathome #ketofood #ketosislifestyle #hflc #hflcdiet #bacon #icanfast #intermittentfasting #intermittentfastinglifestyle #hypothyroidism

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fitgirl_marci

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kimmiemara

Today's lunch! (Had bulletproof coffee for breakfast and was FULL until now)... mixed greens with some mixed olives, a few slices of ribeye, chopped up slice of bacon, cherry tomatoes, little bit of feta.. dressed with olive oil and vinegar. Nom nom nom #ketosis #ketolife #lowcarbhighfat #lowcarb #lchf #lowcarbdiet #lowcarblifestyle #lowcarblife #ketoaf #ketogenicdiet #ketosislifestyle #keto #ketorecipes #ketoweightloss #wlscommunity #wls

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burgers.and.bikinis

Small changes in habits lead to big changes in your life. . I went from a size 14 to a size 4 by changing my lifestyle. I started eating a ketogenic diet and exercising regularly. In the beginning, it was a fight to get me to the gym and to detox from the high-sugar diet I was accustomed to. Change is incredibly hard, but so is being unhealthy. My health is still a work in progress, but each day I am grateful that I made this change and I am regaining my health💙 . 📸 @k_krystyna_travels . . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogenicdiet #weightlosstransformation @burgers.and.bikinis #ketoweightloss #keto4life #ketofam #ketofamily #ketocommunity #ketogirl #ketogoals #ketoaf #ketojourney #ketoapproved #lazyketo #ketogains #ketotransformation #easyketo #ketowoe #ketolove #ketoworks #fueledbyfat #ketoish #ketosislifestyle #ketostyle

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chelsketo

1

chelsketo

Kicked off a 48-hr beef and butter fast with 2 cups of butter coffee! I need to lose 2.2 lbs by Saturday morning to hit my goal! I swear those pounds are hanging on for dear life 🤦🏻‍♀️ . . #keto #diet #ketofam #ketosis #ketogenicdiet #ketodiet #ketoaf #ketosislifestyle #ketogenic #lowcarb #lowcarbdiet #lchf #lowcarblifestyle #lowcarbhighfat #fitfam #healthymeal #healthylifestyle #bodybybacon #waroncarbs #weightlossjourney #weightloss #eatfatlosefat #eatfat #glutenfree #beefandbutterfast

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ketosiseats

@flatoutbread for taco flat bread is a new fave 🤤😍 garlic aioli for the base, leftover chicken diced up and tossed in taco seasoning top with peppers and cheese!

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ketosiseats

Pecan coconut clusters 🤤 1.5 cups chopped pecans 6 tbsp butter 1/2 cup heavy cream 4 tbsp sweetener of choice 1/2 cup coconut 4 oz of sugar free chocolate (optional for drizzle) 2 tsp vanilla 1. Over medium heat brown butter until golden 2. Add heavy cream, sweetener and vanilla turn down heat and whisk until it thickens 3. Pour over pecan+coconut mixture 4. Pop in the fridge to set only takes a few mins 5. (Optional) melt your chocolate and drizzle over the top. I personally didn’t think it needed it but it would also be yummy! Try it out let us know what you think ❤️

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the_bacon_babe

Dinner tonight is 2 boiled eggs with mayo, lamb pepperoni, bone broth with fried onions. There's a side of sautéed mung bean sprouts, which aren't very keto friendly but have been recommended as nutritious food for recovery, and hence I'm being force fed these 😅 . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolife #ketosislifestyle #ketogeniclife #ketolifestyle #ketoliving #ketowoe #lowcarb #lchf #hflc #eatfatlosefat #healthyeating #cleaneating #jerf #eatwellbewell #boiledeggs #pepperoni #bonebroth

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mrs_mainzgerlifestyle

Keto coffee ☕️ is an excellent way to •save time •get extra energy •stay longer without eating •get right amount of fat. It’s very fast to make it and you save time for actual making of the food and eating it later. So in that time something productive could be done. Also you could go longer without eating and still feel energized. I also found that grocery shopping costs are going down as I don’t consume breakfast and sometimes dinner 🍴 I am always sure that right amount of fat taken through the day too. Recipe is very simple coffee+butter 2:1 coconut oil ratio and throw everything into blender. Add some cinnamon 😋I like making my own coffee instead of buying already packed one #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketocoffee #bulletproofcoffee #coffeecoconut #ketosis #ketosislifestyle #ketosisworks #lowcarbdiet #ketodrinks #ketomadesimple #ketomadeeasy #ketoislife

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ketomomma3t

I used to eat this with some butter and maple extract....recently found Carys sugar free Syrup and Walden farms blueberry😍🙌🏻amazeballs in every way!!! I’ll write out basic recipe this week if people would like it....leave a comment or emoji if so 🤷🏼‍♀️🙋🏼‍♀️😘Loved low carb for ages and Keto has been my last 19 mos....Keto on fellow Ketoers 😂🤪😍 #toppingsareyourfat #yum #keto #sogood #ketoislife #💪🏻 #ketoforlife #waffles #ketorecipes #lowcarb #lowcarbdiet #lowcarbeating #recipes #ketosis #ketosislifestyle

1

weirdoketo

Hey guys! My birfday is two weeks from today (Aug 2) I'll be 27 years young (I found my first grey hair this morning so I'm emphasizing that young 🤣) keeping it keto will be a challenge as it's my first personal celebration with sweets. My go to birthday cake is German chocolate cake it's the best, if you don't agree you're super wrong. Does anyone have any suggestions for ketofying something like that? ____________________________________________________________ #keto #ketoweirdo #ketobirthdaycake #ketolifestyle #ketocommunity #ketofam #ketosislifestyle #highfatlowcarb #lowcarbhighfat #weightlossjourney #weightlosscommunity #weightloss

18

activeat.in

Current/modern/contemporary eating habits have primed our bodies to instinctively prioritise burning Carbs and Sugars for energy. While on ketosis, you retrain your metabolism to burn fat for fuel instead. #EatFatLoseFat - - Take charge of your own metabolism! We specialize in ketogenic & low-carb diets. Call today to avail of a launch discount of 20%! 09833880087 (All details in bio)

2

chadhargrove1

You know how a diet trend has hit mass popularity? - When one day your friend who’s shown no interest in fitness or exercise and has a good deal of weight to lose asks you if he should do keto. - It’s when you don’t even have to search for it, it’s become so mainstream it finds you. - You know about keto and it may have even been brought up on one of your work lunches — where everything you ate violated. - Before I get into it, I have nothing against it. But I am tired of people getting into the belief with ketosis they’ve reached some metabolic cornucopia. - They can take in more calories, and lose weight. - Nuh-uh. That isn’t how this works. - And I face a dilemma too. Because if you truly believe the hype, you follow it closely and get results. Just like someone who believes a certain macro calculation made just for them has to be followed down to each calorie to get the desired result. - The dilemma is, if you believe the magic, you adhere to your plan like never before. - But there’s the problem, what happens when you realize you want to be normal again. You’ve turned down bread, potatoes, muffins, cookies, cake, and even fruit for months — but you know you can’t live like that. - So you have to consider ditching the magic. - And then what happens? - You eat a sandwich. - The lunacy. Oh the horror. - And predictably — for me at least — and hopefully you now: - You wake up 3 pounds heavier on the scale. - And now whatever belief carbs were hurting fat loss you had before is now cemented. You even wanted to believe a guy like me saying carbs are your friend. Or they can be. - But 3 pounds the morning after. Tough to ignore. Have a sandwich each day for 7 days and your weights back up 21 pounds. - Sounds crazy when you read it — but it’s not crazy at all in the moment. - Here’s the thing: - When you went keto, you dropped calories. A lot of them, probably. Unless you lived on butter and bacon. - In the first week, you may have lost 4-7 pounds. That was water and glycogen (call it stored carb energy), not fat. - After that your fat loss came as a result of less calories, not carbs. - What happens when you -introduce carbs? Continued in the comments 👇🏻

116

buttercup.low_carb

This was my first time trying @stokabars and I'm hooked. 💖 It's crunchy and sweet like a granola bar, but without all of the carbs, gluten and sugar. It came in May's @theketobox. I can't believe I'm just now opening it, but glad I did. 😄 I can be a little picky when it comes to bars, but I really like this one. . 🎉 If you want to order #theketobox make sure you use my promo code JULY6 for 10% off your first order of a monthly subscription. Always free shipping! . . . #buttercuplowcarb #lowcarb #lchf #stokabars #ketoeats #keto #glutenfree #atkinslife #atkins #ketogenic #lowcarbhighfatdiet #ketogeniclifestyle #ketosislifestyle #diabeticfriendly #hashimotos #hypothyroidism #insulinresistance #antiinflammatorydiet #healthyfoodshare #ketocommunity #lowcarbfood

7

hermitagefbbc

Wanna try something different?! Use La Croix 0 everything soda! Be advised, fizzes really quick! #ketones #ketotransformation #ketorecipes #ketosislifestyle #keto

5

fitgirl_marci

I just want to shout the praises of @promixxmixer this morning. I’m soooo glad I found them a few months back too after a year of dealing with the HB travel blender that I had and would need to replace completely every 2mos because of cracks and splits; on top of that, not all my powders would be blended - and it was an actual blender! Now this beauty is not a blender but rather a mixer that does a marvelous job mixing all my powders beautifully - I mean look at that vortex action! I’ve not had one issue yet; all my MCT powders and powdered creamers mixes perfectly without junks or bits. My only regret is that I didn’t get the rechargeable one lol. Thanks for such a fantastic product guys! #promixxmixer #coffee #coffeetime #fatforfuel #lowcarbhighfat #eatfatlosefat #allthefats #iamketo #intermittentfasting #ketocommunity #ketoaccountability #ketofoodporn #ketoaf #fatburning #fatadapted #instaketo #ketomeals #ketolife #ketoliving #keto #ketogenic #ketogenicfood #ketosis #livinginketosis #ketojournal #ketogenicdiet #ketosislifestyle #ketogeniclifestyle

6

2018_keto_from_day_1

Carnivore dinner tonight... mostly cause I couldn’t be bothered making a salad after my hubby made me this delicious steak with a creamy mushroom sauce! He is a keeper ❤️

2

ketofatshred

1

internetkelly

This shirt isn’t the most flattering in this photo since it’s kinda bag-like but I just LOVE this shirt. It’s a @laurenconrad top in a size large. So most women wouldn’t think being able to wear a non-t-shirt (ie stretchy) shirt in a large is something to be proud of, but just this time last year I couldn’t have dreamed of fitting in ANYTHING with the Lauren Conrad label so this is HUGE to me. . . When I bought this top it was too small This brands sizing runs smaller than others (I think because it’s more like on the juniors end of misses sizing if that makes sense). . . Anyhow I’m all proud of myself today because of this top and just needed to broadcast that.

6

keto.revolution

@pauljordaan . Wana know my secret to staying in shape all year round ?? - KETO DIET is the answer. Obviously i train really hard but i believe that diet is the most important aspect. - If you keen to know if you’re in ketosis click on the link in the bio

5

simply_life_by_m_

12

weight.watchers.begin

4