Ketospo Photos & Videos on Instagram

Report inappropriate content

audstrong_mlc

My version of the cheese crackers - they turn out more like chips every time so I guess that’s what I’ll call ‘em. Cheese Chips🧀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are super thin sliced pepper jack cheese morsels that I baked in the toaster over for 17 min at 275 They’re very good to my taste buds #enjoy . . . . . #ketomom #ketojourney #ketoeats #lchf #lowcarbdiet #cheesechips #pepperjack #snack #fitmom #fitness #ketospo #weightloss #ketoweightloss #homeworkout #momlife

0

fiudeliini

0

ketofoodbyiva

0

ketomovement1

• 🙌Preparation is everything and the key to be successful on your Ketogenic journey-no matter what your goals are. Create healthy rituals for yourself, like meal prep Sundays. • 😉Don’t expect things to change, if YOU don’t change. In other words, if you continue to do what you’ve always done, then you’ll continue to get the results that you’ve always gotten. • 👨‍🍳Personally, I prepare all my Keto breakfasts and lunches on Sundays and then bring them to work on Monday. This way, there is no excuses for cheating because I am prepared. I encourage you to try it to see how this will work for you. It definitely makes my next 5-days so easy, because the only meal I then have to think about is dinner. I hope you have a great coming week! Let’s do this, my friend. Keto on! • • • • • • • • • • • • • • • • • • #ketoaf #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketorecipes #ketomeals #ketobreakfast #ketofood #ketogeniclife #ketodinner #ketolife #ketosisdiet #lowcarb #ketogenicweightloss #ketofoodlist #ketospo #ketomealprep #ketolunch #ketosnack #ketohacks #ketogenicfood #ketobeginner #ketoweightloss

11

keto_tiff2u

It’s a good week to have a good week!! My Monday pre-workout is going down☕️while sitting outside and soaking in some nature🌿🌻☀️before I start my workout. ________________________________ Happy Monday everyone✌🏽😘 #letsgo #nevermissamonday . . . . . . . #bulletproofcoffee #ketocoffee #ketolifestyle #ketojourney #ketolife #preworkout #ketoliving #ketospo #ketostrong #mct #ketogeniclifestyle #ketogenicdiet #ketofam #ketocommunity #ketosis #ketorecipes #activelifestyle #fitjourney #fitnesslifestyle #fitjourney #macros #fatfueled #workoutmotivation #mke #lchf #lowcarbhighfat #lowcarblifestyle

1

diet_fitness7

7

xo_ketoabby

0

xo_ketoabby

2

fiudeliini

0

ashley.does.keto

2

ketomomofone

#sundayfunday #goals I want to be able to do real good squats but my knees really kill me so I’m always looking for ways to gain strength. This is what I have been doing and it helps a lot. #fitness #wls #weightloss #weightlossjourney #weightlosstransformation #keto #ketofam #ketospo #ketodiet #ketogenicdiet #ketoweightloss #ketoweightlossjourney #vsg #bariatricbabe #bariatricsleeve #bariatricsurgery #vsgketolife #vsgketo

1

missketosaratoga

Who wants bacon?! I literally just cooked 2 lbs. #mealprep !! Happy Sunday 😍🥓😋

5

rhondafitness_

0

keto_queen00

2

ketoketoworld

Always good to know... #Repost @ketomovement1 • • • • • 🤯Did you know there are over 60 names for hidden sugars???? In order to increase their profits by making their products taste better, the food industry have become really slick at hiding these very damaging and addictive carbs and sugars. That means that YOU, my friend, have to become an expert at reading these food labels 🕵🏻‍♀️🕵🏻‍♂️ • • 😮In 1900, he average person in the U.S. consumed 5lbs sugar per year. In the year 2000, this number had increased to 150lbs! And we wonder why we have an epidemic of obesity, heart disease, stroke, and diabetes on our hands. I tell you what, though...It’s an awesome day to be a Ketoer 😉🙌 • • • • • • • • • • • • • • • • • • • #sugarfree #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #lowcarbdiet #ketofood #ketogeniclife #ketolife #ketosisdiet #lowcarb #ketogenicweightloss #ketoworks #ketospo #ketobreakfast #ketomeals #ketosnack #ketomeal #ketomealprep #ketomealplan #ketoweightloss

0

xo_ketoabby

1

ketogirlnyc

Okay guys not a great picture I know, but the reason I did put it up is because I did low carb pancakes ( obviously ) but I mixed my raspberries in with one table spoon of peanut butter and it was AMAZING.. I normally would just put them on the side but this is definitely a game changer !!! You must try 🤤🤤🤤🔥 I found I didn’t need as much syrup on this way! • • • • #keto #ketolife #weightloss #ketogenic #lowcarb #nosugars #meltingfat #highfat #onedayatatime #ketofam #ketodiet

2

ketomovement1

😂😂 It’s time to perfect that Sunday Keto Meal Prep! HA! HA! 👨‍🍳 🥘 👩‍🍳 🥘 👨‍🍳 🥘 👩‍🍳 🥘 👨‍🍳 🥘 👩‍🍳 🥘 👨‍🍳 🥘 👩‍🍳 🥘 👨‍🍳 🥘 👩‍🍳 🥘 👨‍🍳 🥘 #mealprepsunday #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketorecipes #ketohumor #ketones #ketofood #ketogeniclife #paleo #ketolife #ketosisdiet #lowcarb #ketogenicweightloss # #ketodinner #ketospo #weightloss #ketomeals #ketosnack #lowcarbdiet #ketomealprep #mealprep #ketoweightloss

9

fiudeliini

2

losing.it.with.keto

0

ketoforkayla91

1

ketomovement1

👈SWIPE LEFT 🙌Check our this amazing COMPREHENSIVE KETO FOOD LIST WITH MACROS by @keto.connect. This list should prove extremely helpful whether you’re completely new to Keto or have been doing Keto for a while. Use this list to spark some creative ideas for your Sunday meal prep. ————- ☝️Servings listed are per 100g or 3.5oz. List is broken down into following sections: 1️⃣Vegetables 2️⃣Fruits 3️⃣Nuts/Seeds 4️⃣Meat 5️⃣Seafood 6️⃣Dairy 7️⃣Flours 8️⃣Drinks ————— 🖨Print this and stick on your refrigerator: https://www.ketoconnect.net/wp-content/uploads/2017/02/KetoFriendlyFoodList.pdf —————- 🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers.We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices. 🥥🥑🥦🍳🧀🥚🥩🍖🍗🥗🍣🥗☕️🍵🍓🍋 • • • • • • • • • • • • • • • • • #ketogroceryhaul #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketorecipes #ketomeals #sundaymealprep #ketofood #ketogeniclife #ketocommunity #ketolife #ketosisdiet #lowcarb #ketogenicweightloss #ketofoodlist #ketospo #ketomealprep #ketoaf #ketosnack #ketodinner #ketogenicfood #ketobeginner #ketoweightloss

22

losing.it.with.keto

7

ketoiwfd

Green beans from the garden with sliced ham. Quick and filling. #ketoaf #keto #ketodiet #ketogenicdiet #ketolife #ketospo

0

_ketoandchaos_

I picked up #Artmansbbq on the way home tonight! Mmmmm mmm. Pulled pork, brisket, Moink balls (smoked sausage stuffed with cheese, wrapped in bacon and brushed with mustard sauce), smoked jalapenos stuffed with cheese and topped with kielbasa and a little spinach salad. #ketoaf #lazyketo #ketospo #ketodinner #goodfat #lowcarb #weightloss #watchmeketo #thisishowiketo #ketoliquorrep #ketorecipes #lchf #ketogenic #lowcarb #fuledbyfat #fatforfuel #ketofoodpics #macros #ketochoices #ketojourney #bbq #fitfam #foodpics #ketospo #jerf #ketotogo

4

_ketoandchaos_

Snacky breakfast today. My son wanted eggs so I made him the last that weren't boiled and then I had no idea what I was having. I mean eggs are my breakfast go to and what I eat every single day. I had to run out the door to take my 7 year old to a pool party birthday so I threw this together. It was ready good and more importantly kept me full all afternoon. #tillamookcheese #elliquark #eggseveryday #simpleketo #ketobreakfast #ketosnack #ketojourney #ketochaos #ketomommy #lowcarb #weightloss #watchmeketo #thisishowiketo #ketoliquorrep #ketorecipes #lchf #ketogenic #ketoaf #lazyketo #ketospo #ketofoodpics #ketotips #thisketothing #ketoplate

2

leshas_ketokitchen

2

diet_fitness7

0

just_cant_kill_the_beast

Picture on left was a few months into my Keto journey. I was already down like 35 pounds. Picture on right was a few moments ago. 😱. I’m shocked at my transformation. If I can do this ANYONE can. I’m a good addict, I ate when I was bored, when I was sad, whenever I could. I ate to the point of making myself sick. I found Keto and I’m never looking back. I’m down almost 90 pounds in less than a year. Size 22 now I’m a 6!!!! Keto is a lifesaver. #ketotransformation #weighlossjourney #ketofam #keto #myfitnesspal #ketones #ketospo #ketodiet #weightlosstransformation #transformationtuesday #faceliftfridays #weightlossmotivation #ketosis #lchf #eatfattoburnfat #foodaddict #fitspo #redlip #toofaced #colourpop #makeup

4

ashley.does.keto

1

ashley.does.keto

1

ketogirlnyc

3

ketomovement1

😂😂Some reasons you might have gained a few last night...Don’t be the discouraged. Trust the process. Stay consistent with your fitness and Keto routines. • 🔐 Consistency is key to staying in Ketosis and unlocking significant weight loss. Just remember, weight loss is far from linear. But, if your weight loss has stalled or you’ve even gained a few for more than 2 weeks in a row on Keto, then it’s time to start problem solving and tweaking a few things. • 💡THINGS TO HELP CONSISTENT KETO WEIGHT LOSS: 1️⃣Do Sunday meal prep for the coming week 2️⃣Plan your meals ahead when going out to eat 3️⃣Do Monday weigh-ins at the same time using same scale 4️⃣Weigh your food instead of trying to estimate 5️⃣Track and trend your food and macros using an app 6️⃣Aim for the following macros when starting out 75F/20P/5C 7️⃣Find your individual Carb tolerance <50g TOTAL per day 8️⃣Find your individual Protein tolerance, less might be better 9️⃣Test your BLOOD ketone levels to ensure you’re in optimal fat-burning mode 🔟Decrease daily Calories by 250-500 for at least 1 week, then reasses 1️⃣1️⃣Start exercising or increase daily activity level • • • • 📷credit @mazerfitness🙌 • • • • • • • • • #weightlossjourney #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketorecipes #ketomeals #ketones #ketofood #ketogeniclife #ketocommunity #ketolife #ketosisdiet #lowcarb #ketogenicweightloss #sugarfree #ketospo #ketomealprep #weightloss #lowcarbdiet #ketoaf #ketobeginner #ketoweightloss #ketofit

32

_ketoandchaos_

So, I'm so excited to share that I got my Prymal coffee creamer in the mail! I received the sample pack and can't wait to try out all of the flavors! So far I have tried the Cacao Mocha and it's amazing! I usually add HWC, vanilla liquid stevia, mct powder AND monk fruit to my coffee. Get this, two rounded TBL on the adorable, reusable little wooden spoon that they send and my coffee was good to go... NOTHING ELSE. This already has my sweetner and mct powder in it which is great and saves me extra steps in the morning. All with only 1 net carb 🎉. I was totally impressed and hope all of the other flavors are just as good. A little birdy also told me that they just released a limited edition blueberry pancake flavor 😋. I don't know about you but I need that in my life ASAP. @prymalcoffeecreamer #Prymalcoffeecreamer #ketojourney #ketochaos #ketomommy #lowcarb #weightloss #watchmeketo #thisishowiketo #ketoliquorrep #ketorecipes #lchf #ketogenic #lowcarb #goodfat #macros #ketochoices #fatforfuel #ketobreakfast #ketofoodpics #simpleketo #easyketo #ketocoffee #prymalcoffee #goodmorning #ketoaf #lazyketo #ketospo

8

fiudeliini

0

ketomovement1

28

keto_tiff2u

Today was a go go go type of day and I really didn’t feel like coming home and cooking anything!!!So I stopped and picked up a Baconator from Wendy’s and paired it with 1/2 avocado🥑 and mayo. #easypeasy #lazyketo ________________________________ Have a blessed evening everyone ☮️💟🥓. . . . . . . . . Sharing my #ketolifestyle #ketojourney #ketofood #ketogenicdiet #ketogeniclifestyle #lchf #lowcarbhighfat #keto #ketosis #ketoweightloss #ketodinner #ketospo #ketostrong #ketofam #ketocommunity #nutrition #mke #activelifestyle #noms #ketoliving #if #foodporn #ketofriendly #burgers

0

nutritionadvance1

11 Low Carb Fast Food Breakfast Options Up late and don't have time to make some breakfast? Don't worry, fast food doesn't have to be unhealthy - here are 11 of the healthiest low carb and keto breakfast options available from popular fast food stores, cafes, and shops. There's a clickable link in my bio: @nutritionadvance1 -- https://buff.ly/2tWbvye #ketofastfood #lowcarbfastfood #weightlossjourney #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketorecipes #ketomotivation #ketones #ketofood #ketogeniclife #paleo #ketolife #ketosisdiet #lowcarb #ketogenicweightloss #hflc #ketospo #weightloss #ketosnack #lowcarbdiet #ketoweightloss

0

ketomovement1

👈SWIPE LEFT 🙌EPIC KETO STAPLES LIST by Keto Connect I’m sure you’re already following Keto Connect, but just in case you’re totally new to Keto or have been living under a rock...😆 • Please go and check out Megha and Matt’s AMAZING: (1)Website: https://www.ketoconnect.net (2)YouTube Channel: https://youtu.be/D8hSka4bD9U (3)Instagram page: @keto.connect (4)New Keto Cook Book: “Keto Made Easy” found at Amazon https://www.amazon.com/Keto-Made-Easy-Dishes-Fast/dp/1628602880 • • This is the perfect Keto beginner list broken down into 4 sections: 1️⃣Fats 2️⃣Protein 3️⃣Produce (carbs) 4️⃣Diary/Nuts • 🖨For a printable-friendly version, please check out: https://create.piktochart.com/output/14920947-new-piktochart • Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers. • We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices. 🥥 🥑 🧀 🥩 🥓 🍳 🍖 🍗 🥗 🥦 🍓 🥚 🍣 #ketogroceryhaul #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketorecipes #ketomeals #ketones #ketofood #ketogeniclife #ketocommunity #ketolife #ketosisdiet #lowcarb #ketogenicweightloss #ketofoodlist #ketospo #ketomealprep #ketostaples #ketosnack #lowcarbdiet #ketogenicfood #ketobeginner #ketoweightloss

8

ketomovement1

😋Need some Keto-friendly options during your travels this weekend or just a quick go-to when out and about? Please share with your fellow Keto connoisseurs. • • 🙌 #repost @ketohackershop Thank you, Brandon, for your continuous dedication to inspire and simplify Keto for all of us. • • • • • • • • • • • • • • • • • • • • • • • • • #ketoaf #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketorecipes #ketomeals #ketones #ketofood #ketogeniclife #ketocommunity #ketolife #ketosisdiet #ketoresults #ketogenicweightloss #ketorestaurantguide #ketospo #ketodinner #ketofastfood #ketorecipes #ketodinnerideas #ketohacks #ketoweightloss

1

ketogirlnyc

6

rhondafitness_

2

just_cant_kill_the_beast

1

meggygoesketo

Simple keto lunch for me because I’m super busy today with errands, cleaning, and preparing for multiple upcoming weddings! Some organic English cucumber and organic heirloom grape tomatoes with some uncured salami, pepper jack cheese, and egg salad with @primalkitchenfoods mayo and @traderjoes “Everything But the Bagel” seasoning. #nomnomketo #ketospo #ketodiet #ketogirls #ketoforpcos #ketoweightlossjourney #ketogenicmealideas #primalkitchenfoods #traderjoes #everythingbutthebagelseasoning #organic #ketoorganics

2

lowcarbloserr

-2 lbs this week! I have been succeeding and then failing and basically just maintaining my same weight, but I’ve been really consistent for more than a week now, and am down two pounds! The tricky part is making it through the weekends, but I got this!

5

keto_tiff2u

It’s #friyay !! I wanted to share my #keto goodies for the month of July. This is my second month on Keto so I decided to stock up on meat this month. I decided to give @butcherbox a try. I also decided to add MCT oil in my daily regimen, and I wanted to go with the powdered form of it instead of the liquid form. @perfectketones is what I chose to go with. I tried it yesterday and also had it this morning in my black coffee and I can already feel the difference in my energy level. :: :: Happy Friday everyone✌🏽😘. • • • • • • Sharing my #ketojourney #ketolifestyle #ketogenicdiet #ketospo #ketodiet #ketorecipes #ketosis #ketofood #mctoil #ketofam #ketocommunity #lchf #lowcarbhighfat #mke #lowcarblifestyle #fatfueled #butcherbox #ketones #myjourney #fatlossjourney #fatloss #weightlossjourney #grassfed #fridayvibes

2

trimhealthydoula

Sometimes you just need a sweet treat. This one has almond milk, a ton of frozen spinach, cocoa powder, peanut butter, cottage cheese, konjac powder, and caramel extract with a generous dollop of whipped cream, all made with erithrytol instead of sugar. Oh that's right, I'm having a Snickers milkshake for breakfast but it's #highprotein and full of #fiber and #sugarfree . . . #thm #trimhealthymama #lowcarb #lowglycemic #keto #ketobreakfast #nosugar #sweetketo #sweetbreakfast #milkshake #highfatlowcarb #lchf #breakfastveggies #smoothie #breakfastsmoothie #whatsonmyplate #foodie #ketospo #sweettreat #treatyoself #indulgence #enjoylife #weightlossrecipes #protein #proteindrink #weightloss #thisismydiet

2

leshas_ketokitchen

3

fiudeliini

1

ketomovement1

😂😂So true! Nowadays, I spend more time reading the nutrition facts than I do eating/drinking the products. There’s nothing getting by this Keto connoisseur! Damn you hidden sugars!!!!HA! HA! Who can relate?🙋‍♀️🙋‍♂️ • • • • • • • • • • • • • • • • #ketogroceryhaul #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketorecipes #ketomeals #ketones #ketofood #ketogeniclife #ketocommunity #ketolife #ketosisdiet #lowcarb #ketogenicweightloss #ketofoodlist #ketospo #ketomealprep #ketohumor #ketosnack #ketogenicfood #ketobeginner #ketoweightloss

27

balancingmybipolar

This girl has no inhibitions, just climbs in the water table in her PJs. She likes it better than our little pool. Also, we don't have any trouble eating veggies in our house. Mommy brag on my kids. Funny story with that. We bought #benandjerrys as a treat, small so we could get back on our diet fast but also the best. So after a few bites our kids instead started eating the fresh peas from our garden dipped in hummus #healthyeating It was hilarious I couldn't believe it. We literally still had ice cream in their bowls and they're munching on sweet peas. Haha.

2

xo_ketoabby

0

alphanerdnutrition

Taco Tuesday on Thursday..... USDA Prime Flank Cheddar Cheese Cultured Sour cream Haas Avocado Homemade pico de Gallo Siete tortillas I f’ing love tacos, I hate you @sietefoods for making a product I can not recreate (I love your tortillas, keep up the hard work) Taco: 472 kcal, 14.7g Carbs, 39.75g Protein, 33g Fat I need to start increasing my fat intake. I will start messing around with MCT and see how I like that. Stay Nerdy . . . . #mentalstrength #lifestylechanges #alphanerdnutrition #fitnesssaves #fitnesssavedme #ketowins #primal #lowcarb #ketogenic #paleo #grainfree #lowcarb #nutrition #ketosaves #thealphanerd #ketosis #primalway #foodisgreat #keto #primal #paleo #foodprep #ketospo #lowcarb #ketowoe #ketoaf #fatfueled #fittransformation #transformers #carnivore #thefoodgangstas

0

losing.it.with.keto

8

running_on_key_tones

Came across this on my explore page! Just in time for my grocery haul 🙌 #repost @ketomovement1

1

cutting.carbs

I have an obsession with salt & pepper wings. Yum yum! ❤️

2

ketomovement1

30

rhondafitness_

Nope... this certainly isn’t a perfect keto meal but you know what? I picked this up next door to a McDonald’s. I’m proud that I went and got this rather than a Big Mac like I truly wanted to. It’s okay to fall off but be mindful of your choices!! 😍😍😍😍😍😍😍 #keto #ketomom #ketospo #ketodiet #weightloss #weightlossjourney #healthyfood #healthyeating #healthyfamily #healthylifestyle #fattoush #hummus #kafta #delicious #dinner

4

ketoforkayla91

4

keto_tiff2u

It’s my first #fatheadpizza and Omgoodness..... I’m just speechless😶. The crust was super simple to make. • There were different variations of this recipe so I went and looked on Pinterest for a super simple one. • 3/4 cups of almond flour 2 oz of cream cheese 1 egg 1 1/2 cup of mozzarella cheese Italian seasoning • My toppings: Spinach Ground beef Cheese Fajita veggies Pizza sauce • I only ate half because it was so filling. I think this will be my weekend fling💕. • • Have a beautiful evening everyone✌🏽😘. • • • • • • • Sharing my #ketojourney #ketolifestyle #ketofood #ketolife #ketodiet #ketorecipes #ketoweightloss #ketosis #ketomom #ketofam #ketocommunity #ketospo #ketogenicdiet #ketodinner #lchf #fatfueled #lowcarbhighfat #lowcarblifestyle #nomnom #getinmybelly #thursdayvibes #mke #fatloss #fatlossjourney #weightloss #weightlossjourney

12

xo_ketoabby

1

thats_my_keto

I made this little pepperoni, black olive cheeseball with Primal Crackers! Plus there's a hotdog back there with "mayustchup" 😂 The cheeseball and crackers is YUM. #keto #ketocheeseball #ketoaf #ketospo #ketomealideas #ketosnacks #cheeseballs #hotdogs #hebrewnational #primalcrackers #weightlossjourney

0

positivelygini

1

diet_fitness7

5

losing.it.with.keto

8

keto_tiff2u

Break-fast! I decided to make the egg loaf that’s spreading like a wildfire through my feed and explore page! It just makes you wonder🤔is it that good. And I’m happy to say that it’s delicious😋🤤. It’s also keeping my cravings at bay during shark🔪🔪week. I topped it with @swervesweetie Confectioners and #CarysSyrup (sugar free low cal syrup). Fun fact: something happened to my camera on my phone so I had to use my front facing camera to take a selfie of my #eggloaf 🤦🏽‍♀️ :: :: I saved the recipe from @keto.sam.iam and @journeytonomore204 Thank you😊🙏🏽😋 ~ Sharing my #ketojourney #ketolifestyle #ketoliving #ketolife #ketodiet #ketospo #ketotransformation #ketorecipes #fatfueled #ketomom #ketofam #ketocommunity #ketocooking #ketofood #ketobreakfast #ketoweightloss #ketogains #ketoeats #ketogenicdiet #lowcarbhighfat #lchf #mke #lowcarblifestyle #macros #nutrition #nomnom #weightlossjourney #health

5

ketogirlnyc

Same place, different year, I think there’s two years apart in these, the one on the right was taken a few weeks ago . WHO is the girl on the left? Took some measurements today and I’m down 3 inches in less than two weeks , keto on 💖💕✨✨daily reminder keto works !!!✨✨✨ #transformationthursday

19

_ketoandchaos_

2

fiudeliini

0

keto_queen00

0

ketomovement1

10

ketomovement1

🛒🙌Check out this awesome 148 Quick-View KETO/ Low Carb Food Guide with carb count by www.ketosizeme.com. • Z👀M in to view. • 🖨 For printable PDF version, go to: https://ketosizeme.com/wp-content/uploads/2016/09/Printable-List-of-the-Carbs-In-Foods.pdf • Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers. • We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices. 🥑 🥥 🧀 🥩 🥓 🍳 🍖 🍗 🥗 🥦 🍓 🥚 ☕️ 🍣 #ketogroceryhaul #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketogroceries #ketomeals #ketones #ketofood #ketogeniclife #ketoshoppinglist #ketolife #ketosisdiet #lowcarb #ketogenicweightloss #ketofoodlist #ketospo #ketomealprep #ketocommunity #ketorecipes #ketoaf #ketogenicfood #ketoresults #ketoweightloss

9

ketomovement1

😂😂My face when I first discovered that Walmart had Kerrygold butter for my Keto c☕️ffee and frozen cauliflower rice for my Ket🍕 Pizza. Who can relate? And what was your new Keto product at the store? • • • • • • • • • • • • • • • #ketogroceryhaul #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketotransformation #ketogenic #ketosis #ketogeniclifestyle #ketodiet #ketorecipes #ketomeals #ketones #ketofood #ketogeniclife #ketocommunity #ketolife #ketosisdiet #lowcarb #ketogenicweightloss #ketofoodlist #ketospo #ketomealprep #ketohacks #ketosnack #lowcarbdiet #ketogenicfood #ketobeginner #ketoweightloss

16

diet_fitness7

3