Ketospo Photos & Videos on Instagram

Report inappropriate content

mehxlynn

Fluffy dark chocolate 🍫 collagen keto waffles 😍 make these for anyone that says keto is too restrictive & then watch them second guess everything they’ve ever known 🤯 ⠀ Ingredients: ⁃1 cup almond flour ⁃2 tablespoons coconut flour ⁃2 scoops Perfect Keto Chocolate Collagen ⁃1 1/2 teaspoon baking powder ⁃3 tablespoons keto sweetener of choice ⁃2 tablespoons cacao powder ⁃1 pinch salt ⁃3/4 cups milk of choice ⁃3 large whole eggs ⁃2 tablespoons cream cheese (softened) ⠀ Nutrition Facts: This recipe makes 12 - 4” waffles, each one with 100 calories, 7g fat, 1g net carbs, & 6g protein! ⠀ Checkout the full recipe at https://www.perfectketo.com/chocolate-collagen-keto-waffles/ or view our Instagram story today! . . . #ketodinner #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #ketobreakfast #ketogenic #ketosubstitutes #ketogeniclifestyle #ketodiet #ketorecipes #ketohack #ketodrinks #ketofood #ketogeniclife  #ketogroceryhaul #ketolife #ketosisdiet #ketohacks #ketogenicweightloss #ketomealprep #ketospo #ketodessert #ketolunch #ketosnack #lowcarbdiet #ketomeals #ketointermittentfasting #ketocommunity

0

ketomovement1

👨‍🍳You need these in your life! Guilt-free Keto Broccoli Cheesy Bread recipe by @delish-OMG!!! ————— ⏱Prep Time:10 minutes Total time: 40 minutes ————— 👥Yields:8 ————— 🛒 📝INGREDIENTS 3 cup riced broccoli 1 large egg 1 1/2 cup shredded mozzarella 1/4 cup freshly grated Parmesan 2 cloves garlic, minced 1/2 tsp. dried oregano Kosher salt Freshly ground black pepper Pinch crushed red pepper flakes (optional) 2 tsp. freshly chopped parsley Warmed marinara, for serving ————— 👨‍🍳🔢DIRECTIONS 1️⃣ Preheat oven to 425° and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheese cloth. 2️⃣Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust.  3️⃣Bake until golden and dried out, 20 minutes. Top with with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using. Serve warm with marinara. —————— 💡Wringing the steamed broccoli out with paper towel or cheesecloth insures your cheesy bread is crisp, not soggy. ————— 🖨To print this recipe: https://www.delish.com/cooking/recipe-ideas/a20720559/best-broccoli-cheesy-bread-recipe/ ————— 🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers.We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food choices. ————— 🎥 Credits to @delish • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarbrecipes #ketoresults #ketospo #lowcarbhighfat #ketomeals #lchf #ketomeal #ketodinner #lowcarbfood #ketoweightloss #eatfatlosefat

10

ketomovement1

👈SWIPE ————— 💡👨‍🍳Here are some yummy ideas for next week’s meal prep. Check out this 5-Day Ketogenic Meal Plan by www.ketointhepearls.com w/ Calories and macros listed🙌Go and check out their page to learn more delicious Keto recipes and tips. Please note that a lot of these recipes are Keto swaps, so don’t be alarmed when you see “cornbread muffin” on menu. Check out link below for easy-to-make recipes. ————— 📝🖨For recipes and to print this plan: https://ketoinpearls.com/wp-content/uploads/2018/09/Keto-Survival-Guide-Meal-Plan.small-size.pdf?utm_source=mailpoet&utm_medium=email&utm_campaign=New+Subscribers —————— ☝️Always tailor posted meal plans to what works best for you and your goals, including Calories, macros, meal frequency, and even type of ingredients used. These meal plans are shared simply to give you ideas, my friend. ————— 🤗Keep this handy for yourself and don’t forget to SHARE with your fellow Ketoers. We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices. • • • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketogenicweightloss #ketoworks #ketospo #ketobreakfast #lowcarbfood #ketosnack #ketomeals #nocarb #ketotransformation #ketoweightloss #ketolove

2

ketomovement1

👈SWIPE ——— 🛒📝Check out this awesome Keto Grocery List at Cosco Wholesale by www.keto-daily.com. Go and check them out for Keto recipes and tips🙌 ————— 👨‍💻Don’t live close to a Cosco? No problem! Go to link below and click on highlighted items-This will give you a direct link to get item on Amazon. Keep in mind, you may find pricing differences between ordering them online versus going to store. Unlike me, hopefully you have a store close to you, because here in Arkansas we do not. ————— 🖨For printer-friendly version: https://keto-daily.com/keto-approved-costco-shopping-list/ ————— 🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers.We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices. • • • • • • • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketones #ketoworks #ketospo #ketobeginner #lowcarbfood #ketosis #eatfatlosefat #ketolove #ketotransformation #ketoweightloss #ketogroceryhaul

20

keto.bandido

Meet Joe Black. #bpc and the keto friendly Starbucks stuff are great and all, but once fat adapted nothing compliments your weightloss journey like straight black coffee. Sometimes I put a tiny squirt of stevia but not all the time (Im sweet enough). Once fat adapted, cut back on calories and practice intermittent fasting. The fat will come off almost before your eyes. Save up some $ for clothes. Trust me. Love you all and have a beautiful Sunday. 🤗 . #coffee #intermittentfasting #ketofriendly #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #lowcarbhighfatdiet #ketogenic #ketogeniclifestyle #ketodiet #ketorecipes #ketoaf #ketodrink #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #ketodrinks #ketotransformation #ketoislife #ketodrink #lowcarblifestyle #ketoweightloss #ketolove #ketohacks

2

ketomovement1

😂😂Juuuuuust sayin’! Stay away from this dude!! ————— 🎥Credits to Willy Wonka and The Chocolate Factory Movie https://youtu.be/78gt7pfjlCU ————— ❤️Follow me @ketomovement1 for LCHF/Keto tips, recipes, and meal plans. 🔔Don’t forget to turn ON your notifications so you’ll never miss a post. 🙅‍♂️🍭 🙅‍♂️🍬 🙅‍♂️🍫 🙅‍♂️🍭 🙅‍♂️🍬 🙅‍♂️🍫 🙅‍♂️🍭 🙅‍♂️🍬 🙅‍♂️🍫 🙅‍♂️🍭 🙅‍♂️🍬 🙅‍♂️🍫 🙅‍♂️🍭 🙅‍♂️🍬 🙅‍♂️🍫 #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #eatfatlosefat #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarblifestyle #ketoworks #ketospo #ketohumor #ketosis #sugarfreelife #nocarbs #ketones #ketotransformation #ketoweightloss #lowcarb

11

xo_ketoabby

3

ms.liss.liss

33

ketomovement1

👈SWIPE —————— 💡Check out these Keto-friendlier alcoholic drink options. I do not recommend drinking on Keto, but I understand that some of you will tip back a few this weekend. So might as well make it “keto-friendlier” with delicious very carb options, such as these alcoholic sparkling seltzer’s. —————— 🤦‍♂️Alcohol also increases appetite, dehydration and suppresses self-control, none of which are good for weight loss. And, ketoers tend to be more sensitive to alcohol, so be careful. —————— DO N🛑T DRINK AND DRIVE 🍺+🚗=👎 🍺+🚕=👍 —————— 📸Image credits to www.thestreet.com (title page), @whiteclaw, @smirnoffus @trulysparkling, and @henryshardsparkling • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketodinner #ketogenic #eatfatlosefat #ketogeniclifestyle #ketodiet #ketorecipes #ketorecipes #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketosis #ketoworks #ketospo #ketohacks #ketolove #ketodrinks #ketones #lowcarbdiet #ketotransformation #ketoweightloss #ketoalcohol

39

ketoforkayla91

1

thats_my_keto

0

keto.bandido

5

ketomovement1

👈SWIPE —————— 😂🍻We all know that “one drink” can easily turn into 7,8,9....and just like that you’re knocked out of ketosis forever!!!! HA! HA! Juuuust kidding! Alcohol is of course not recommended on Keto, but if you do decide to drink, why not pick up a few clever strategies in order to do less “damage”. —————— 👨‍🏫The more alcohol you drink, the more likely your weight loss will slow down. This is because your body will prioritize burning the alcohol instead burning your own body fat for fuel. However, on a keto diet, you can still enjoy a delicious drink or two on special occasions. With that said, there are some alcoholic drink options that are more Keto (friendly) than others. —————— 🔢The numbers above for beer are the grams of carbs in one 12 oz. bottle (355 ml), and for the drinks, what you’ll get if you order one in a bar. —————— 🙌Here are your top 5 alcoholic drinks on Keto per @diet_doctor: 1️⃣Champagne or dry sparkling wine – one glass contains about 1 grams of net carbs. 2️⃣Dry wine – red or white – one glass contains about 2 grams of net carbs. 3️⃣“Skinny Bitch” – one long drink contains 0 grams of carbs. 4️⃣Whiskey – one drink contains 0 grams of carbs. 5️⃣Dry Martini – one cocktail contains 0 grams of carbs. —————— 💡Helpful tips: 1️⃣To avoid making a sugar bomb, do not mix alcohol with soda or juice, and instead switch to vodka, soda water and lime to get a drink that has zero carbs. 2️⃣Pure spirits like whiskey, brandy, cognac, vodka, and tequila contain zero carbs and they are all more Keto-friendly. 3️⃣Avoid wine coolers because they are just like regular soda with alcohol in them. 4️⃣Alcoholic sparkling water seltzer are a great option too. —————— ⚠️Most people experience that they need significantly less alcohol to get intoxicated while on Keto. On the positive, this may save you money at the bar- just be very careful the first time you drink. Reasons for this is not fully understood, but may have something to do with the liver being busy producing ketones or glucose, and thus has less capacity to burn alcohol. —————— 📸Image credit to @diet_doctor-Thank you for all that you do for our LCHF community.

31

ketosiscoaching

Perfect Boiled Eggs🍳🍳 . . How long you need to cook your eggs? . . Whether you like them soft-boiled or hard boiled, this recipe explains all the factors involved in making a perfectly boiled egg for your setup. As a bonus, I've also tested several methods of making eggs easier to peel and have come up with the best method for peeling boiled eggs. . . If you aren't already follow 👉👉@ketosiscoaching For more great Keto coaching, lifestyle, and food tips !! . . And don't forget to grab a free cookbook with tons of amazing great recipes..link in our bio ☝️☝️ 💯💯💯 @ketosiscoaching . . Read more at: https://norecipes.com/perfect-boiled-eggs/  All images and text on this website are protected by copyright. Please do not post or republish this recipe or its images without permission. If you want to share this recipe just share the link rather than the whole recipe . . . #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #eatfatlosefat #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarblifestyle #ketoworks #ketospo #ketohumor #bacon #ketosnack #ketomeals #lowcarbdiet #ketotransformation #ketoweightloss #lowcarb

0

diet_fitness7

15

ketomovement1

❤️🥓How do you like to eat your bacon? I’m a number 5 for sure...extra crispy on the verge of being mildly incinerated! 👇👇👇Comment below what number you are😆 —————— 📸Image credits to @lipsmackingood 🥓 🥓 🥓 🥓 🥓 🥓 🥓 🥓 🥓 🥓 🥓 🥓 🥓 🥓 🥓 🥓 #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarbrecipes #ketoresults #ketospo #lowcarbhighfat #ketomeals #lchf #ketomeal #ketodinner #lowcarbfood #ketoweightloss #eatfatlosefat

262

ketomovement1

😂😂Don’t you dare throw away my Bacon because “Bacon is GOOD for me!” HA! HA! And not only does bacon taste amazing, but it has the perfect Keto macros! Win-win! ————— 🎥Credits to Flylow123 https://youtu.be/2T_obaO46Bo ————— ❤️Follow me @ketomovement1 for LCHF/Keto tips, recipes, and meal plans. 🔔Don’t forget to turn ON your notifications so you’ll never miss a post. ❤️🥓 ❤️🥓 ❤️🥓 ❤️🥓 ❤️🥓 ❤️🥓 ❤️🥓 ❤️🥓 ❤️🥓 ❤️🥓 ❤️🥓 ❤️🥓 ❤️🥓 ❤️🥓 ❤️🥓 ❤️🥓 #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #eatfatlosefat #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarblifestyle #ketoworks #ketospo #ketohumor #ketosis #ketosnack #nocarbs #ketones #ketotransformation #ketoweightloss #lowcarb

18

aligarciavivas

#Repost @ketomovement1 ・・・ 💡🍽Keto hacks for eating out at various restaurants . Of course, meal prepping well-formulated Ketogenic dishes is key for success and helps making sure that you’re consuming cleaner ingredients. However, the Ketogenic lifestyle is far from restrictive and easily sustainable by learning a few hacks, such as for when eating out. ———— 🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers.We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices. ———— 📸 Image credits to @ketohackershop Thank you, Brandon, for your continuous dedication to inspire and simplify Keto for all of us🙌 • • • • • • • • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketobreakfast #ketogenic #ketoislife #ketogeniclifestyle #ketodiet #ketorecipes #ketodinner #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarbhighfat #ketospo #ketosis #lowcarblifestyle #ketotransformation #eatfatlosefat #ketohacks #ketoworks #ketoweightloss #ketoeating

1

lowcarbketo_

For MORE FOLLOW @lowcarbketo_ NOW! * 🤣🤣Juuuuuust kidding of course!!! ————— ❤️Follow me for LCHF/Keto tips, recipes, and meal plans. 🔔Don’t forget to turn ON your notifications so you’ll never miss a post. • • • • • • • • • • • • • • • • • • * For MORE FOLLOW @lowcarbketo_ NOW! For MORE FOLLOW @lowcarbketo_ NOW! * #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #eatfatlosefat #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarblifestyle #ketoworks #ketospo #ketohumor #ketosis #weightloss #ketomeals #ketones #ketotransformation #ketoweightloss #lowcarb

83

ketoqueens_

0

ms.liss.liss

#flexfriday Oh wait, flexin’ this outfit Friday. Someone said, they don’t think I actually work out, I just like taking pictures of my butt. Totally accurate. Here is to not taking pictures of my butt and not working out today. #itookanap #goneshopping 💪🏻💪🏻💃🏼 - - - #fitmama #dressup #shecandoboth #charlotterusse #romper #bombshellblonde #thickfit #fitthick #fitfam #transform #fitlife #fitnesslife #fitspo #fitnessmotivation #chickswholift #fitmom #musclemom #strongmom #momswholift #ketospo #girlswholift #flexibledieting #intermittentfasting #fasting #legpump #pump #snapfitness

72

ketosiscoaching

I could probably eat 20 of these in one sitting. . . . . What are some of your 👊 favorite food hacks to save calories! We will feature some favs and shout you out!😍👍 . If you aren't already follow 👉👉@ketosiscoaching For more great Keto coaching, lifestyle, and food tips !! . . And don't forget to grab a free cookbook with tons of amazing great recipes..link in our bio ☝️☝️ 💯💯💯 @ketosiscoaching . . #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #jalepenopopper #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #jalepenopoppers #lowcarblifestyle #ketoworks #ketospo #ketohumor #bacon #ketosnack #ketomeals #lowcarbdiet #ketotransformation #ketoweightloss #lowcarb

1

xo_ketoabby

4

ketowithgrandma

Low carb tortillas give me life😍😩

6

ketomovement1

🤣🤣Juuuuuust kidding of course!!! ————— ❤️Follow me @ketomovement1 for LCHF/Keto tips, recipes, and meal plans. 🔔Don’t forget to turn ON your notifications so you’ll never miss a post. • • • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #eatfatlosefat #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarblifestyle #ketoworks #ketospo #ketohumor #ketosis #weightloss #ketomeals #ketones #ketotransformation #ketoweightloss #lowcarb

140

keto.bandido

Slight adjustments make keto easy. I use unsweetened vanilla almond milk. This with a keto cheesecake omg!😋😋😋 give @ketomovement1 A follow and lets get it. . Regrann from @ketomovement1 - 🙌💡Looking for more Ketolicious options at Starbucks? Try this delicious Keto Frappachino next time. Here’s how to order: •Brewed coffee •Almond milk •Heavy whipping cream •2 pumps sugar-free Cinnamon Dolce syrup •Ice -Blend all the goodness together -Add extra heavy whip on top (optimal) ———— 🤗Keep this handy for yourself and don’t forget to SHARE with your fellow Ketoers. We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their drink choices. ———— 📷Image Credits to Starbucks ———— 👨‍💻Source: https://www.shape.com/healthy-eating/healthy-drinks/keto-starbucks-food-drinks • • • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lowcarbhighfatdiet #ketogenic #ketogeniclifestyle #ketodiet #ketorecipes #ketostarbucks #ketoaf #ketodrink #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #ketodrinks #ketotransformation #ketoislife #ketostarbucks #ketodrink #lowcarblifestyle #ketoweightloss #ketolove #ketohacks

14

ketomovement1

🙌💡Looking for more Ketolicious options at Starbucks? Try this delicious Keto Frappachino next time. Here’s how to order: •Brewed coffee •Almond milk •Heavy whipping cream •2 pumps sugar-free Cinnamon Dolce syrup •Ice -Blend all the goodness together -Add extra heavy whip on top (optimal) ———— 🤗Keep this handy for yourself and don’t forget to SHARE with your fellow Ketoers. We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their drink choices. ———— 📷Image Credits to Starbucks ———— 👨‍💻Source: https://www.shape.com/healthy-eating/healthy-drinks/keto-starbucks-food-drinks • • • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lowcarbhighfatdiet #ketogenic #ketogeniclifestyle #ketodiet #ketorecipes #ketostarbucks #ketoaf #ketodrink #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #ketodrinks #ketotransformation #ketoislife #ketostarbucks #ketodrink #lowcarblifestyle #ketoweightloss #ketolove #ketohacks

242

ketomovement1

👈SWIPE ————— 💡👨‍🍳Searching for Keto meal prep ideas? Check out this 7-Day Ketogenic Meal Plan by https://seasonalsolutions.blog/2017/07/02/keto-one-week-meal-plan/ ————— ☝️Always tailor posted meal plans to what works best for you and your goals, including Calories, macros, meal frequency, and even type of ingredients used. These meal plans are shared simply to give you ideas, my friend. ————— 🤗Keep this handy for yourself and don’t forget to SHARE with your fellow Ketoers. We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices. • • • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketogenicweightloss #ketoworks #ketospo #ketobreakfast #lowcarbfood #ketosnack #ketomeals #nocarb #ketotransformation #ketoweightloss #ketolove

37

mifariadna

Бесит #ketospo

8

mifariadna

Моя задача не только быть всегда в форме, но и непрестанно её улучшать. Я не из тех, кто довольствуется малым. Только нежелание стоять на месте способствует прогрессу. #ketospo

3

_ju1ie

#Repost @ketomovement1 • • • • • ❤️🙌That Keto Life! I just wanted to share the love for this amazing lifestyle. I hope this post finds you and your loved ones with a healthy balance of these elements as you enjoy the many health benefits that the Ketogenjc lifestyle has to offer on this journey. • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #realfood #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketotransformation #nocarbs #lowcarb #eatfatlosefat #ketogirl #ketoweightloss #ketones

2

ketomovement1

❤️🙌That Keto Life! I just wanted to share the love for this amazing lifestyle. I hope this post finds you and your loved ones with a healthy balance of these elements as you enjoy the many health benefits that the Ketogenic lifestyle has to offer on this journey. • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #realfood #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketotransformation #nocarbs #lowcarb #eatfatlosefat #ketogirl #ketoweightloss #ketones

32

mifariadna

3

ketosiscoaching

Keep telling me Keto isn't sustainable🤷‍♀️ . . . . What are some of your 👊 favorite food hacks to save calories! We will feature some favs and shout you out!😍👍 . If you aren't already follow 👉👉@ketosiscoaching For more great Keto coaching, lifestyle, and food tips !! . . And don't forget to grab a free cookbook with tons of amazing great recipes..link in our bio ☝️☝️ 💯💯💯 @ketosiscoaching .. #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #eatfatlosefat #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarblifestyle #ketoworks #ketospo #ketohumor #bacon #ketosnack #ketomeals #lowcarbdiet #ketotransformation #ketoweightloss #lowcarb

2

ketowithgrandma

Knowledge is power, my friends!

7

ketowithgrandma

I woke up in *dire* need for cereal today. Ended up with this concoction... slivered almonds, chia & flax seed, shredded coconut, stevia and unsweetened almond milk. Would have probably been even better with some cocoa nibs but I was out!

6

mehxlynn

🍤Spaghetti squash shrimp alfredo🍤 Perfect for fall! Thanks @ketoislife For such a delicious recipe! This was so good and easy to make. . Cut squash in half, remove seeds, lightly salt and drizzle with oil. Roast it on a sheet pan, cut side down-400 degrees for 45 minutes. Shred with a fork, leaving in skin. . Cook 12 ounces of raw shrimp and 2 cloves of garlic in butter on medium heat for 4-5 minutes, until the shrimp is pink. Turn heat down to low and stir in 1 cup of grated Parmesan cheese and 1/2 cup of heavy cream. Stir for about 5 minutes then pour over top of spaghetti squash. Top with more Parmesan and crushed red pepper. Broil in the oven for 2-4 minutes. *I didn't want a lot of cheese sauce but you can easily double it if you want more. . . . . #ketodinner #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #ketobreakfast #ketogenic #ketosubstitutes #ketogeniclifestyle #ketodiet #ketorecipes #ketohack #ketodrinks #ketofood #ketogeniclife  #ketogroceryhaul #ketolife #ketosisdiet #ketohacks #ketogenicweightloss #ketomealprep #ketospo #ketodessert #ketolunch #ketosnack #lowcarbdiet #ketomeals #ketointermittentfasting #ketocommunity

0

ashley.does.keto

4

ketosiscoaching

KETO VEGGIES 2.0 🍆🌿🌾🌱🍃🍀 - Follow @ketosiscoaching 👈 for More Daily Keto Recipes - 🔔 Turn On Your Notifications for New Keto Recipes - Original 📸 By : @simpleketodiet . per serving 100g - 1. Broccoli 7 g of carbs /vitamins C and K / reduce insulin resistance / prevent cancer. - 2. Asparagus 4 g of carbs / several vitamins / reduce insulin resistance / prevent cancer. - 3. Mushrooms 3 g of carbs / several vitamins / reduce inflammation in people with metabolic syndrome. - 4. Zucchini 3 g of carbs /high in vitamin C. - 5. Spinach 3 g of carbs /vitamin K / protect heart and eye health. - 6. Swiss chard  4 g of carbs / hair, skin clarity, and nails - 7. Cauliflower 5 g of carbs / vitamins K and C /  prevent heart disease and cancer. - 8. Lettuce 3 g of carbs / several vitamins / lower heart disease risk. - 9. Kale 9 g of carbs / antioxidants / vitamins A and C. - 10. Cucumbers 4 g of carbs /prevent cancer /brain health. - 11. Brussels Sprouts  9 g of carbs /vitamins C and K /reduce cancer risk. - 12. Celery 4 g of carbs /vitamins C and K / luteolin, anti-cancer properties. - 13. Radishes 3 g of carbs / reduce breast cancer - 14. Eggplant 6 g of carbs / protect heart and brain health. - 15. Cabbage 6 g of carbs / vitamins C and K /reduce certain cancers. - 16. Artichokes 11g of carbs / improve gut and heart health. - 17.Turnip 6 g of carbs / Intestinal problems /Lowering blood pressure/Fighting cancer/several vitamins - 18.Okra 7 g of carbs /potassium, vitamin B, vitamin C, folic acid, and calcium/manage blood sugar - 19.Olives 6 g of carbs /vitamin E /powerful antioxidants / protect heart /protect against osteoporosis and cancer. - 20.Collard Greens 5 g of carbs /Ultra Multivitamin & Mineral - Enjoy👌 - #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #eatfatlosefat #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarblifestyle #ketoworks #ketospo #ketohumor #bacon #ketosnack #ketomeals #lowcarbdiet #ketotransformation #ketoweightloss #lowcarb

5

ketonorway

4

ketonorway

0

themarkrobles

3

ketorunner_d_a_d

#Repost @ketomovement1 with @get_repost ・・・ 👈SWIPE ————— 🙌Check out this awesome low carb/ Ketogenic Diet Food List by @lowcarbalpha. Go check out their IG page and www.lowcarbalpha.com for more Keto tips and recipes.————— 🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers. We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices. 🥑 🥥 🍓 🥩 🥓 🍳 🍖 🍗 🥗 🥦 🍓 🥚 🍵 ☕️ 🍣 🥑 🥥 🍓 🥩 🥓 🍳 🍖 🍗 🥗 🥦 🍓 🥚 🍵 ☕️ 🍣 #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketotransformation #nocarbs #lowcarb #eatfatlosefat #ketogirl #ketoweightloss #ketones

0

ketomovement1

🙌🤓Check out this great visual by @diet_doctor describing the amount of carbs in fruits to help guide your choices. Sticking to berries is a safer choice because they have the lowest net carbs.Be mindful that the carbs in fruit adds up quickly and it’s easy to overindulge- so enjoy them sparingly. ————— 💡🔢The numbers are the average amount of net carbs per 100 grams (3.5 ounces).To the left, in the green zone, are choices with less than 5 grams of carbs. Choices in the red zone, to the right, have a lot more carbs and are to be avoided even in small amounts to stay in ketosis. ————— 👍👨‍🍳Here are some of the best choices: 1️⃣Raspberries: Half a cup (60 grams), 3 grams net carbs. 2️⃣Blackberries: Half a cup (70 grams), 4 grams net carbs. 3️⃣Strawberries: Half a cup (100 grams),6 grams net carbs. 4️⃣Blueberries: Half a cup (50 grams), 6 grams net carbs. 5️⃣Plum: One medium-sized (80 grams),6 grams net carbs. —————— 📸Image credit to @diet_doctor -Thank you for all that you do for our LCHF community and your continuous dedication to simplify the Ketogenic lifestyle for all of us🙌 • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #realfood #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketotransformation #nocarbs #lowcarb #eatfatlosefat #ketogirl #ketoweightloss #ketones

30

ketoqueens_

🍤Spaghetti squash shrimp alfredo🍤 Perfect for fall! Thanks @ketoislife For such a delicious recipe! This was so good and easy to make. . Cut squash in half, remove seeds, lightly salt and drizzle with oil. Roast it on a sheet pan, cut side down-400 degrees for 45 minutes. Shred with a fork, leaving in skin. . Cook 12 ounces of raw shrimp and 2 cloves of garlic in butter on medium heat for 4-5 minutes, until the shrimp is pink. Turn heat down to low and stir in 1 cup of grated Parmesan cheese and 1/2 cup of heavy cream. Stir for about 5 minutes then pour over top of spaghetti squash. Top with more Parmesan and crushed red pepper. Broil in the oven for 2-4 minutes. *I didn't want a lot of cheese sauce but you can easily double it if you want more. . . . . #ketodinner #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #ketobreakfast #ketogenic #ketosubstitutes #ketogeniclifestyle #ketodiet #ketorecipes #ketohack #ketodrinks #ketofood #ketogeniclife  #ketogroceryhaul #ketolife #ketosisdiet #ketohacks #ketogenicweightloss #ketomealprep #ketospo #ketodessert #ketolunch #ketosnack #lowcarbdiet #ketomeals #ketointermittentfasting #ketocommunity

555

ketosiscoaching

Meat Boats !!! Muenster cheese, smoked turkey, and bacon. . . What’s YOUR favorite kind of cheese?😍👍 . If you aren't already follow 👉👉@ketosiscoaching For more great Keto coaching, lifestyle, and food tips !! . . And don't forget to grab a free cookbook with tons of amazing great recipes..link in our bio ☝️☝️ 💯💯💯 @ketosiscoaching . #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #eatfatlosefat #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarblifestyle #ketoworks #ketospo #ketohumor #bacon #ketosnack #ketomeals #lowcarbdiet #ketotransformation #ketoweightloss #lowcarb

9

ketomovement1

👈SWIPE ————— 🙌Check out this awesome low carb/ Ketogenic Diet Food List by @lowcarbalpha. Go check out their IG page and www.lowcarbalpha.com for more Keto tips and recipes.————— 🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers. We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices. 🥑 🥥 🍓 🥩 🥓 🍳 🍖 🍗 🥗 🥦 🍓 🥚 🍵 ☕️ 🍣 🥑 🥥 🍓 🥩 🥓 🍳 🍖 🍗 🥗 🥦 🍓 🥚 🍵 ☕️ 🍣 #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketotransformation #nocarbs #lowcarb #eatfatlosefat #ketogirl #ketoweightloss #ketones

84

diet_fitness7

13

ketomovement1

😂😂Juuuust sayin’! Do you need any more proof?!? Two monkeys riding a pig! Epic! Fat is fuel! HA! HA! ————— 🎥Credits to “GM” https://youtu.be/1J5Mwajm60A ————— ❤️Follow me @ketomovement1 for LCHF/Keto tips, recipes, and meal plans. 🔔Don’t forget to turn ON your notifications so you’ll never miss a post. • • • • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #eatfatlosefat #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarblifestyle #ketoworks #ketospo #ketohumor #ketomealprep #ketosnack #ketomeals #lowcarbdiet #ketotransformation #ketoweightloss #lowcarbfood

15

ketoforkayla91

1

ketowithgrandma

Maybe if I drink out of my weekend cup, it’ll suddenly be Saturday again?? 🤔 #pumpkinspiceketo

6

ketowithgrandma

These stuffed mushrooms don’t last 10 minutes at my house! Everyone LOVES THEM. And it’s the EASIEST 3 ingredient recipe ever 😍 1 lb cooked sausage mixed with 1 8oz pack cream cheese, stuffed into 16 oz pack of white mushrooms 🍄 add a splash of cayenne pepper for a little kick 🔥 & broil at 400F The perfect appetizer when you have a guest! They’ve been known to even convert the mushroom haters into mushroom lovers 😂

8

themarkrobles

3

ketomovement1

👈SWIPE —————— 🙌❤️Check out this compiled Ultimate Keto Snack List! One of the many things I love about Keto is that you rarely feel hungry because of all the satiating fats. Still, having some Keto-friendly snacks on hand is still clutch when faced with a snack-attack to avoid cheating and possibly knocking yourself out of Ketosis. Keep in mind, it’s easy to overindulge on snacks, so be sure to enjoy responsibly by tracking those carbs and be on the look out for hidden sugars! Enjoy! —————— 📸Image credits to: @perfectketones @ketohackershop @ketowize @maxlugavere @nutritionadvance1 🙌Don’t forget to check out these awesome IG pages for more great tips on Keto. —————— 👨‍💻Link to @perfectketones 47 snacks, including recipes for home made snacks: https://www.perfectketo.com/ultimate-healthy-keto-snack-list/ —————— 🤗Keep this handy for yourself and don’t forget to SHARE with your fellow Ketoers. We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices. • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketogenicweightloss #ketoworks #ketospo #ketodessert #lowcarbfood #ketosnack #ketodrinks #ketohacks #ketotransformation #ketoweightloss #ketobeginner

49

fullonpurpose

#Repost @ketomovement1 ・・・ 👨‍🍳🙌 Need A simple and delicious Instant Pot Keto Meal Plan for next week?Check out this 7-Day Ketogenic Meal Plan by www.laraclevenger.com. Go check out her page for more recipes and Keto tips❤️ ————— 🛒📝🖨 For list of ingredient list,recipes & to print complete meal plan: https://convertkit.s3.amazonaws.com/assets/documents/34504/921211/FINAL_1_week_instant_pot_keto_meal_plan_finaly_version.pdf ————— 🤗Keep this handy for yourself and don’t forget to SHARE with your fellow Ketoers. We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices. • • • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketodessert #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketogenicweightloss #ketoworks #ketospo #ketobreakfast #lowcarbfood #ketosnack #ketomeals #nocarb #realfood #ketoweightloss #lowcarbdiet

1

ketoforkayla91

This is my first shared comparison shot. (Please pardon my horrendously disorganized spare room!) I am officially down 45lbs total since January and 30lbs down since starting keto in May. This month and last month have been very slow progress, so measurements and comparing photos have kept me sane. A huge thank you to this community and your support through this learning process💗 I still have a long way to go, but it's nice to see the progress so far😊 #allthefats #keto #ketones #ketonesforfuel #ketosis #ketospo #ketofood #ketogenic #ketogenicdiet #girlswhoketo #ketoforlife #ketoforwomen #ketoforbeginners #ketoforweightloss #lchf #vlchf #allthefats #healthy #weightlossjourney #weightloss #eatinghealthy #eatingforhealth #ketocommunity #ketofam #fatforfuel #delicious #progresspic

2

ketomovement1

🥑❤️Check out these Keto Avocado Pops by @delish. Such a delicious and yummy treat! ————— ⏱Prep Time:5 minutes Total time: 6 hours & 10 minutes ————— 👥Yields 10 ————— 🛒 📝INGREDIENTS 3ripe avocados  Juice of 2 limes (about 1/3 cup) 3 tbsp Swerve or other sugar alternative  3/4 cup coconut milk 1 tbsp coconut oil 1 cup keto-friendly chocolate (such as Lily's) ————— 👨‍🍳DIRECTIONS 1️⃣Into a blender or food processor, combine avocados with lime juice, Swerve, and coconut milk. Blend until smooth and pour into popsicle mold.  2️⃣Freeze until firm, 6 hours up to overnight. 3️⃣In a medium bowl, combine chocolate chips and coconut oil. Microwave until melted, then let cool to room temperature. Dunk frozen pops in chocolate and serve. ————— 🖨To print:https://www.delish.com/cooking/recipe-ideas/a22553043/keto-avocado-pops-recipe/ ————— 🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers.We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food choices. ————— 🎥 Credits to @delish • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarbrecipes #ketoresults #ketospo #lowcarbhighfat #ketomeals #lchf #ketomeal #ketodinner #lowcarbfood #ketoweightloss #eatfatlosefat

30

ketomovement1

👈SWIPE —————— 🙌❤️Check out this compiled Ultimate Keto Snack List! One of the many things I love about Keto is that you rarely feel hungry because of all the satiating fats. Still, having some Keto-friendly snacks on hand is still clutch when faced with a snack-attack to avoid cheating and possibly knocking yourself out of Ketosis. Keep in mind, it’s easy to overindulge on snacks, so be sure to enjoy responsibly by tracking those carbs and be on the look out for hidden sugars! Enjoy! —————— 📸Image credits to: @perfectketones @ketohackershop @ketowize @maxlugavere @nutritionadvance1 🙌Don’t forget to check out these awesome IG pages for more great tips on Keto. —————— 👨‍💻Link to @perfectketones 47 snacks, including recipes for home made snacks: https://www.perfectketo.com/ultimate-healthy-keto-snack-list/ —————— 🤗Keep this handy for yourself and don’t forget to SHARE with your fellow Ketoers. We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices. • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketones #ketogenic #eatfatlosefat #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbsnacks #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lchfdiet #ketoworks #ketospo #ketohacks #lowcarbhighfat #ketosnack #ketosis #ketolove #ketotransformation #ketoweightloss #lowcarbfood

26

ketomovement1

🤣🤣This kid gets me! HA! HA! HA! Love me a Chipotle burrito bowl with steak, guacamole, cheese, sour cream, lettuce, and a few of their fajita vegetables-YUM! Soooo good! ————— 🎥Credits to @roypurdy https://youtu.be/_SuCSBYrFTc ————— ❤️Follow me @ketomovement1 for more laughs, and LCHF/Keto tips, recipes, and meal plans. And don’t forget to turn ON your 🔔 notifications so you’ll never miss a post. • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #eatfatlosefat #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarblifestyle #ketoworks #ketospo #ketohumor #ketolove #ketosnack #ketosis #ketones #ketotransformation #ketoweightloss #lowcarbfood

61

ashley.does.keto

3

losing.it.with.keto

6

ashley.does.keto

2

grkejulia

0

ketofastingpower

3

themarkrobles

3

ketopinkerbell2016

Pork fillet with sausage meat stuffing wrapped in bacon with roast cauliflower asparagus broccoli and braised cauliflower leaves. Just a little bit of gravy made from meat and veg juices with mustard seeds. Soooo good. #ketorecipes #keto #kendalljenner #ketofriendly #ketoweightloss #ketofood #ketolife #ketofam #ketoporn #ketopork #ketospo

0

ketomovement1

👈SWIPE ————— 😫Frustrated because weight loss has stalled on Keto? Check out this helpful list “11 Reasons Why You Are Not Losing Weight on Keto” by @lowcarbspark. Go and check out her page for more keto tips and recipes❤️ ————— 👨‍🏫To learn more details on these 11 reasons for stalled weight loss, please go to: www.lowcarbspark.com/not-losing-weight-keto-diet/ • • • • • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #eatfatlosefat #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketohacks #ketoworks #ketospo #ketohacks #ketobeginner #ketosnack #ketobeginner #lowcarbdiet #ketotransformation #ketoweightloss

53

ketoforkayla91

9

ketomovement1

👈SWIPE ————— 🙌💡New to Keto and don’t know where to start or simply need a refresher? Check out this Ketogenic Diet Comprehensive Guide by Authority Nutrition, now under www.healthline.com. ————— 🔢This detailed Ketogenic Guide, explains: 1️⃣What is a Ketogenic diet? 2️⃣Types of Ketogenic diets 3️⃣Health benefits 4️⃣Foods/ drinks to consume and what to avoid 5️⃣One week sample Keto diet ————— 🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with someone that just started Keto or is on the fence. We are all in this together, so help someone new to our Ketogenic lifestyle by simplifying things. • • • • • • • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #eatfatlosefat #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketohacks #ketoworks #ketospo #ketohacks #ketobeginner #ketosnack #ketobeginner #lowcarbdiet #ketotransformation #ketoweightloss

11

ketomovement1

🙌👨‍🍳In search for simple and delicious Keto meal prep ideas? Check out this 7-Day Ketogenic Meal Plan by Authority Nutrition, now under www.healthline.com. *Sunday’s burger for lunch is of course bunless🤪 ————— ☝️Always tailor posted meal plans to what works best for you and your goals, including Calories, macros, meal frequency, and even type of ingredients used. These meal plans are shared simply to give you ideas, my friend. ————— 🤗Keep this handy for yourself and don’t forget to SHARE with your fellow Ketoers. We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices. • • • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketogenicweightloss #ketoworks #ketospo #ketobreakfast #lowcarbfood #ketosnack #ketomeals #nocarb #ketotransformation #ketoweightloss #ketolove

70