Ketotransformation Photos & Videos on Instagram

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ketoworks4me

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janelles_keto_journey2018

#transformationtuesday Today I’m not only wearing a MEDIUM blouse, but also back to my pre-vacay weight!! 🙌🏻🙌🏻 Lets kick the rest of the week in the ass! #keto #lazyketo #dirtyketo #ketotransformation #myketojourney #myweightlossjourney #ketoaf #ketotuesday #ketoselfie #ketoon #ketoaf #workflo

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flavcity

Homemade Ghee is the best! If you want healthy fats on the #keto diet, then use this instead of canola oil🤢 Only difference btwn ghee & clarified butter is the cooking time, ghee is darker. If ur #dairyfree, you can eat this bc the lactose and casein are burned away. #FlavCity

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sutl.lifestyle

Have you ever watched a movie and yelled at the character in the movie because you knew what was going to happen next? I mean literally get frustrated with the character because of how predictable It was? If you ever think about pretending to be in the movie and yelling at yourself? Break the pattern stop letting history repeat itself! #keto #positivevibes #ketodiet #ketotransformation #notmadjustmotivated #weightlossmotivation #instafit #intermittentfasting #fatloss #fatlossjourney #weightlossjourney #weightlossmotivation #Fitspo  #Fitfam   #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness  #Bodybuilding  #breakthecycle #breakthechain

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keto_man_

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folkestoneketo

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alketoking

Starting to feel very lean now at just under 3 weeks out . Down to under 2000 cals now . Some days feeling hungry other days feeling good . Today I feel good and not much hunger atm . I trained legs earlier to . #ketotransformation #keto #ketosis #fitat45 #ketosuccess #pureelitecomp #3weeksout

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ketomebaby

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traveladdict82

Time for some lunch time zen! I have wanted to start my day off with meditation but haven’t gotten into that routine yet! Time to set aside some time during my lunch hour to get it done! Who else meditates?!?

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jennifer_does_keto

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deannahamsleyoptavia

Such an encouraging story !! "I’m Jeverna and this is my story....I let days, months and years go by making excuses to stay stuck at 315 pounds and also letting fear tell me "I couldn't." I also wore my PAIN from things that were too hard to face...until I decided I was desperate for freedom. Facing those painful things, those excuses and the fear hasn't been easy BUT so worth it. 82 pounds GONE!"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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b.r.i.t.t._getsfit

#transformationtuesday The first picture is a comparison of roughly my starting point to this past Saturday morning. The second is June 18th 2018 vs the same picture from last Saturday because they’re exactly two months apart. While I am happy to see a slight slimming in my face and waist in the last two months, I’m a little sad to see that my hips are also going. I decided to switch from a focus on weight loss to a focus on toning and body recomp, so I’ll be interested to see how the next two months go for me. Still sitting at a loss of about 106lbs this morning, from 276lbs down to 170lbs.

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mswahine

Keto Sushi - 2 Ways - I was inspired by a post I found on @feedo_me_keto to try her version of sushi, which was made with zucchini as the “wrapper.” Her version looks a lot like a Dragon Roll (swipe to see a pic of her roll at the end), which typically is “inside-out sushi (rice out, nori in) but might be near-impossible to achieve with the cauliflower rice used in this recipe. - I didn’t have shrimp or sashimi quality raw fish on hand, so I had to improvise, so this is REALLY a bastardized version of sushi beyond even cauliflower rice. But the point is that you can see how you might really be able to play with this idea. Especially when trying to keto with kids. - I tried the zucchini version first (swipe for pics) but usually I have nori (sushi seaweed) sheets on hand, so I also tried with nori too since I really like that flavor. - I couldn’t find a mandoline to slice the zucchini, so I had to do it by hand with a knife. Then I cooked it slightly in the microwave so it’d be more malleable to roll. I also couldn’t find a sushi roller (I am living in between houses right now, so my kitchen adventures are very interesting at the mo), but a mini silicone pad totally worked. - After trying both versions, I really preferred the taste of the nori version. The lack of zucchini prep & the ease of rolling nori vs sliced zucchini is a huge + as well. But after calculating the macros in #CarbManager, it was a done deal (swipe for macros). All that being said, some people may not like the flavor of nori, so the zucchini is a good sub. - I used ham, avocado, and red bell pepper to fill my rolls. The “rice” for two rolls was 2oz cream cheese that I softened first and then mixed with about 1 1/2 c riced cauliflower. - I plan to experiment a lot with this one. - #keto #ketofam #ketofit #ketokids #ketorecipes #ketotransformation #ketoweightloss #ketodiet #ketofood #ketolunch #ketosushi #ketofitfam #kidapproved #mealprep #fitfam #experimentsinthekitchen #toxicmoldrecovery #invisibleillness #visiblerecovery #sonomavalley #sonomaketo #winecountryketo #instafood #ketogram #ketochef

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s_mazzei

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charredchicken

Is your office wondering what they should order for lunch today? We offer takeout and delivery! Order online at charred.ca and enjoy a hot and delicious meal from wherever your office is! ⠀

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theketowoman1

Went and fueled my Rae Dunn obsession by getting this suuuper cute coffee mug from Kirkland’s last night ☕️ This morning I have black coffee with Torani’s SF French Vanilla syrup😋 ||| Fun fact about me: 3 years ago I had Bell’s palsy and it sucked to say the least. I was living a very stressful life. I was full time work, full time job, and I had some other stuff going on. I wasn’t getting enough sleep and I was stressed to the max. I had B. P. for about 3-4 months, and since then whenever I smile my eye still won’t open all the way like my other one. 🙄 ||| ⚠️Stress definitely is not a joke people.⚠️ Self care is very very important and learning how to deal with stress was really hard for me (b/c I tend to stress over little things). But I’ve been so much better, just relaxing and realizing that things happen for a reason and that you don’t need to stress about everything. You can’t control everything, no matter how hard you try. #mondaymorningthoughts #nomorestress #relax #keto #ketocoffee #ketolifestyle #ketotransformation #ketolife #ketojourney

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ketomama23

1 year ago today I was 5 months pregnant with my baby girl 💕 it's crazy to think my body goals are my 5 month pregnant self lol #keto #ketogenic #diet #lifestyle #ketojourney #ketotransformation #ketofamily #mom #mama #pregnant #throwback #love #5 #baby #body #weightloss

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ken_getsfit2018

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meltdown.beverage

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schwinnplicity

Well I did it!!! I set out to lose a certain amount of fat by my birthday and thanks to using LoseIt! app I was able to goal set, track foods and see that my macros were set appropriately to achieve and stay in ketosis while accomplishing my goal. I haven’t been even close to, let alone under, 200lbs for my entire adult life. This fat shedding has been great for running, cycling and kayaking long distances and ketosis has caused my own body fat to become an unlimited source of energy preventing at all times the dreaded endurance ‘bonk’.

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addiehollandok

My first picture end of May 2018 -mid July about a month and a half in #ketoweightloss #ketotransformation #keto #losingweight #Addiesweightloss #everythingketo

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keto.snacks101

Keto cheese bread Yum!!! Mary This is my own recipe I came up with. 1 1/2 cup mozzarella cheese 2 tablespoons cream cheese 1/3 cup coconut flour 1 tablespoon hidden Valley Ranch seasoning Two large eggs You mix all ingredients in a bowl and microwave them until they make a dough like substance. heat oven to 425 Roll dough out onto parchment paper on pan then bake until brown flip then bake a few more minutes then sprinkle cheese and parsley on top and broil. #ketorecipes #ketotransformation #ketodiet

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mariebellepr

There is a price you pay for being in the arena and not part of the sidelines. So what if you take a few blows?! be grateful ~Steven Pressfield • 🤘🏽 • Friend: You are no longer vegan. Do you think you are a hypocrite? ... No I don't. I am doing the best I can. Always. I am aware there is this identity that has been created. And I am shattering the ideas of who I am. I am consciously and unconsciously doing this every single day. Some are uncomfortable because they are used to relating to me as a specific TYPE of person. Now that I'm breaking out of an encapsulated version of myself, I'm not only recalibrating my own world, now some feel I am messing with theirs, hence the question. I have no desire to live as a TYPE OF PERSON. I am being transparent in the process Of waking up in this body at this exact moment in time on this platform with you • 📿🔮📿 • More to come... • 🦁👁🦁 • 🙏🏽 @fernandosamalot 📸 • • • #thewarofart #transformationtuesday #nosara #costarica #puravida #ketotransformation #ketolife #crohnsdisease #chronicillness #mysteryillness #unfuckyourself #vibewithme #goodvibetribe #selfaware #innerwork #raiseyourvibration #soulpreneur #selfempowerment #personaldevelopment #thesubtleartofnotgivingafuck #wandergram #theshift #soultribe #theuniversehasyourback #meditatedaily #gowithin #liveonpurpose #earthmedicine #grounding #sacredspace

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lifeharmonywellness

Hello everyone! This weeks video is up. Sorry it is late. It is what annoys me about keto. https://youtu.be/Zrd9PzlemQg. My channel is under Life Harmony Coach. As always enjoy. Love and Blessings! #keto #ketotransformation #ketolifestyle #ketoexperiment is #healingjourney #ketogenic #ketogenicdiet #ketogenicweightloss #transformation #lifecoach #healthcoach #ketocoaching

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stephanie_deprest

Everything keto! Even right down to the Keto Crackers! That are homemade. Think pita crackers 😋 So good! #ketocrackers #keto #highfat #lowcarb #goals #wlstories #losingweight #food #snack #ketoweightlossjourney #ketotransformation #weightloss #fat2fit #inspired #fitgirls

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mara_weightlossjourney

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ketodietguru

The “ketogenic” or KETO diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis. Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones build up in their bloodstream. COMMENT BELOW if you want a Keto Lifestyle! #KetoMeal #KetoFood #Keto #KetoRecipes #KetoWeightLoss #Ketosis #KetoLife #KetoBreakFast #KetoGuru #KetoDiet #KetoDietGuru #KetoDietPlan #GetFit #CleanEating #HealthKeto #DietTalk #FitnessGoal #KetogenicLife #GetFitKetoDiet #KetoTransformation

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thebaconstaken

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bibi_ketodiet

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keto.tips

😱TaKETOs Keto Taquitos 😍 Tag someone who would love this :) 🥑 If you need more recipes, tips, ideas, & knowledge, we found a website giving away 🆓 FREE Best selling #ketobeginner guide book 📘 and discover 75+ #ketofriendly recipes ( link in bio ) . Ingredients 1 tbsp. extra-virgin olive oil 1/4 onion, finely chopped 2 garlic cloves, minced 1/2 tsp. cumin 1/2 tsp. chili powder 1 1/2 c. shredded chicken 1/3 c. red enchilada sauce 2 tbsp. freshly chopped cilantro, plus more for garnish Kosher salt 1 c. shredded cheddar 1 c. shredded monterey jack Sour cream, for serving (optional) . Directions Preheat oven to 375° and line a small baking sheet with parchment paper. In a medium skillet over medium heat, heat oil. Add onion and cook until slightly soft, 3 minutes. Add garlic and spices and cook until fragrant, 1 to 2 minutes more. Add chicken and enchilada sauce, then bring mixture to a simmer. Stir in cilantro, season with salt, and remove from heat. Make taquito shells: In a medium bowl, mix together cheeses. Divide mixture into 6 piles on prepared baking sheet. Bake 8 to 10 minutes, or until cheese is melted and slightly golden around the edges. Let cool 2 to 4 minutes, then add a small pile of chicken and roll tightly. Repeat until all taquitos are made. Garnish with cilantro and serve with sour cream, for dipping. - via (https://www.delish.com/cooking/recipe-ideas/a21098239/keto-taquitos-recipe/) - #ketotaquitos #ketocommunity #ketoliving #ketolunch #ketotransformation #lchfdiet #ketomeal #ketolife #ketostrong #ketofam #ketoforlife #ketojourney #ketorecipes #ketolifestyle #ketogenic #ketoweightlossjourney #ketoon #ketogeniclife #ketomeals #ketoislife #dirtyketo #keto #lowcarblifestyle #lowcarbmeals #lowcarbs #lowcarbdiet #lchflifestyle #lowcarblife

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eatingfatisthenewskinny

"Little in the middle, but she got much back." 😂 Thanks, but not quite Sir Mix-a-Lot. My backside has always been flat, no matter how heavy I am. Thanks mom 😑 But the little in the middle part is getting closer 😲 - I cannot remember a time I didn't have at least a small muffin top. Come to think of it, this is a first for me 😍 - Anyone else coming into their summer bodies as summer comes to a close? 🤔 Good thing shorts weather lasts through November in AZ ☀️ - Scroll over to see my inspiration for this Transformation Tuesday photo. Same, right? 😂 - If you want to learn my best tips I still use to get results, check out my free guide for my best 5 tips. Bio link -> free guide. . . . #transformationtuesday #transformation #ketotransformation #lifetransformation #100lbsdown #nomoremuffintop #ketogoals #keto #ketogeniccommunity #ketolife #ketolifestyle #lchf #lchfdiet #lowcarblife #health #fitness #diet #lowcarbjourney #womenshealth #beforeandafter #summerbody #instafit #instahealth #inspiration #weightlossinspiration #weightlosstips

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rosaealexander

I think photos like these are the most important I can talk about. The real, raw look of weight loss. A lot of weight loss programs and shows demonstrate how easy it is, but they fail to realize that most people who lose a significant amount of weight have excess skin. Losing 60-100 lbs on your body takes a toll, and skin is the number one indicator of that. I’m going to begin my journey of working out and tightening that skin as much as I can without surgery. If you have loose skin, YOU ARE STILL BEAUTIFUL! It only shows how much you’ve worked hard to achieve your goals and the body you’ve wanted. These photos are a 30 lb difference and a year apart. Follow me at #myfitnesspal to see how I eat everyday. 🌷 #keto #ketodiet #ketotransformation #weightlosstransformation #weightlossjourney

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ketogangster

Super easy keto meal prep 🤗 All self explanatory too. If you have any questions feel free to ask. The only recommendation would be try smaller portions on the meal preps first. As your body changes or if hungry add more. Listen to your body and drink a ton of water!

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dri_ketofit

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carlenesaelg

MOVEMENT THERAPY @carlenesaelg 💪💪💪 Those days when there's so much swimming around in your brain.. 🙃🙃🙃 Move your body❗❗ Whether you like the gym, going for a walk🚶‍♂️🚶‍♀️ or run🏃‍♂️🏃‍♀️ or simply doing a few whole-body movements in the living room.🤙 🤗🤗🤗 Movement will clear your head and help you to focus. 🤓🤓🤓 YAAAASSS! ➕➕➕➕ Productivity✔ once✔ again ✔✔ . . . . . #getcertified #livewithpurpose #gorun #PMI  #gymowner #fitnesspro #healthcoaching #glutenfreelife  #knowledgenuggets #guthealthmatters #yogabody #reikihealing #energyworker #powerfullymade #newcareer #wellnesswarrior #cbdoil #whole30recipes #ketorecipes #ketotransformation #pilatesinstructor #essentialoil #ancientgrains #bellybloat #paleodiet #hormones #gutbrainconnection #movementtherapy #loveyourguts

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ketodogmom

Engagement party in January ➡️ Bachelorette party in August . . . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #transformationtuesday #lchf #nsng

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___meliii.lifestyle___

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desiree_ptfitness

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ketojenlv

Cortisol + DHEA testing going down today, which means my office mate gets to watch me spit into test tubes... That's fun. . . . #keto #ketodiet #ketofam #ketoforlife #ketoforweightloss #ketoforwomen #lchf #lowcarbhighfat #lowcarb #highfat #ketogenic #ketogenicdiet #ketotransformation

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keto_besties_

🤸🏼‍♀️ Isn’t this how we all cut carbs!?? 😂Omgahhhhh!!! The struggle is real y’all!!! 🍕 is probably the hardest thing for me to stay away from! But with cauliflower crust and fat head dough We get through it! . . . #keto #ketoaf #ketorecipes #ketodiet #ketosis #ketolife #ketotransformation #ketoweightloss #ketones #ketogenic #ketogains #ketocommunity #ketofriendly #ketomom #ketolove #ketogram #ketomeals #ketocooking #allthingsketo #ketochicks #ketodoyouloveme

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major.married.mom

Chocolate Chip Cookie Fluffs! So good ! 😩 after attempting and failing at making peanut butter cookies twice. I put that aside.lol. These came out good for my first #ketocookie !. #keto #ketotransformation #ketoweightloss #southernstyleketo #ketolife #militaryandketo #ketomom

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ketowithkiki

Sorry I’ve been MIA the last few weeks. I totally fell off the #ketotrain. I don’t know if it’s just my stress levels or what but I just have wanted to eat. Emotional eating is what got me where I am and sometimes I don’t feel like I can escape it. But all I can do is make the best decisions I can for the day and keep it moving forward. #keto #ketosis #keepitketo #ketotransformation #ketofam #ketolifestyle #ketoismyjam #weightlossjourney #PCOS #ketobaby #emotionaleating

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beautifully_keto

This is the amazing CEO of my company. The picture in the left is the first time I ever met him. I was so embarrassed with how I looked that my friends had to force me to talk to him. And the CVO... didn’t happen that year. It took the next year at a corporate visit for me to talk to her. 2 years later I danced right up to them happy to see them and say hello. Completely confident with who I am. It’s not just my weight loss. It’s what working with this company has done to me and how I see myself!!! @younique_corporate @derek.maxfield @mhuscroft @derek.maxfield33 💜🙌🏼 - - - - #PrettyPositiveLashes #beautifullyketo #beauty #younique #keto #macros #makeuplover #instagood #ketosis #weightlossjourney #love #ketolife #loveyourself #beautyaddict #ketogenicdiet #ketofam #lchf #lowcarb #woe #hflc #highfat #transformationtuesday #ketotransformation #bodytransformation #weightloss #wow #changes #goals #proud #thankful

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ketoadrienne

Keto breakfast is so easy and yummy!😍What’s YOUR fave Keto breakfast?🍳🥓🥑 #ketotransformation #ketolife #healthy #bacon #tuesday #slaythesugardragon #goodmorning

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see.renee

Picture on the left was today and the picture on the right was from April 28th in Punta Cana... 34 pounds later! #ketodiet #ketotransformation #keto #ketoweightloss #ketosis #ketofam

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littlefitlittlefat

GOOD MORNING!!! Happy #transformationtuesday everyone! If you would have told me that in a little over six months this would be my progress I probably would have just uncomfortable laughed at you. Everyone has heard the saying “you didn’t get this way overnight, so you can’t expect to see change overnight” well I call bullshit! Every decision you make today is changing how you will feel tomorrow. EVERY decision. Drink a few more glasses of water today and see if you don’t feel better, swap out those cookies and french fries for some steak and veggies and tell me you don’t feel lighter, get up and start moving and tell me you don’t feel those sore muscles. You are changing, every good decision you make is impacting your progress I promise you. However big or small you are making a difference. It takes time to see it, not to feel it! Just get started. This is one journey you will not regret! #weightlosstransformation #weightlossjourney #tranformation #beforeandafter #fitness #fitnessmotivation #fitspo #fitsporation #fitnessjourney #healthylifestyle #healthyeating #healthyliving #keto #ketotransformation #progressnotperfection #progress #goals #selfies #getfit #ketodiet

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flipthefoodpyramid

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keto_mommyof4

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keto_kelc

Certainly not my prettiest meal, or most perfectly cooked brussels 🤦🏻‍♀️ but it was delicious!! Brussel sprouts, 2 deviled eggs and the last of the pork carnitas with some salsa. #intermittentfasting #keto #ketosis #ketotransformation #weightlossjourney

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traveladdict82

It feels like everything seems to happen at once. I don’t know how you guys deal with overwhelm but I often retreat. I am a great planner but can struggle when it all piles on together. . . . It was great it have a girls beach weekend away! Spend time time in the sun (maybe a bit too much because I still look like a 🍅 tomato) relax with some sangria but now it is time to get back to reality and back to the grind. . . . I know I have been MIA on social media and I haven’t been sharing all that has been going on. I miss you guys and I am ready to come back, share my life, my reality in Charlotte, my travels, New CrossFit journey and ketones! I have missed you guys!!!

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blackgirlgoneketo

Good morning!!! I’m going to do better this week with logging my food. I haven’t been logging everything and that may be hindering my progress. I’m also going to focus more on healthy fats... I’m excited about new found energy and praying it leads to weight loss. Feeling a bit stagnant... however I’ve lost 21 lbs in less than 30 days. Can’t be mad at that 💃🏿 #blackgirlgoneketo #ketodiet #ketotransformation #biggirlsdoitbetter #ketojourney #keto #ketosis #burnfat #selfcare #blackgirlmagic #bbw

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get.low.with.jo

Found this on pinterest and it is delicious! Just @sparklingice. And heavy whipping cream. Im having this instead of coffee this morning. I know its kind of a lot of calories but i added a lil more of the cream because I have not been getting enough fat and wanted to get a lil more today. I just mixed the two over ice but if you wanted im sure you could blend it also. . . . #ketolifestyle #keto #ketosis #ketogenic #ketotransformation #ketofood #ketoweightloss. #ketolife #lowcarbliving #lowcarb #lowcarbdiet #lowcarbhighfat #eatclean #nutrition #healthyeating #health #healthylifestyle #healthyfood #healthyliving #fitfood #fitlife #fat2fit #fat2fitjourney #myjourney #fatburning #fatburningfoods #heavywhippingcream

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obesitycontrolcenter

To be happy is a great decision ❤️👌 #occ #obesitycontrolcenter #drarielortiz #drortiz

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keto_besties_

Y’all want this party started rightttt!!?? 🤸🏼‍♀️ Yes, that’s us eating ice cream cones! Is that keto!? Nope! But we did it and we loved it! 🍦this pic was taken on our vacation cruise last month, we did really good staying keto strong 🚫🍰🍕🍞💪🏼for the most part but then the damn ice cream machine (available 24/7) was calling us! So we answered! And guess what!? It happens! 🤷🏼‍♀️ but as soon as we got back we got our 💩 together and jumped right back on the keto wagon! Long story short....nobody’s perfect! In the wise words of Aaliyah “if at first you don’t succeed, dust yaself off and try again” 😋 . . . #keto #ketoaf #ketorecipes #ketodiet #ketosis #ketolife #ketotransformation #ketoweightloss #ketones #ketogenic #ketogains #ketocommunity #ketofriendly #ketomom #ketolove #ketogram #ketomeals #ketocooking #allthingsketo #ketochicks #ketodoyouloveme

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dad_strong083

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irishgirl0678

#transformationtuesday Blacksuit edition! 😂😂 in my zen place this week so not posting a lot, but 4 days in and have kept Keto 100% so 🙌🏻. Sun is finally out so I plan on enjoying it! #ketoon #keto #ketodiet #ketotransformation #ketoweightloss #ketomom #ketogenicdiet #ketogenic #ketogenicweightloss #intermittentfasting #fatfueled

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ketoaliforever

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life.with.shinta

At some point, I was at my heaviest weight of 142 lbs in late Jan 2018 before I decided to embark on #ketogeniclifestyle 🥩 I didn’t like how I lost most of my endurance in my cardio, running was so painfully slow and I didn’t feel good about myself, regardless how ‘clean’ my meals were and how much exercise I did in daily basis. Then after 2 months on #ketofood I lost 7 lbs (the first picture). The second picture was at 117 lbs, only a couple of weeks after hitting my target weight. “I could do better”, I said to myself. I wanted more muscle definition all around. So I started more structured weight/strength training. I’m still at 117 lbs today, week 3 of #BBG and I’ve seen more definition on my abs. I’m still losing body fat, because my pants and shorts fit looser. These are happening within 4 months from when the first picture was taken. Now, I’m slowly going back running again just because how much I enjoy it. I’m still eating #keto on daily basis, though not as strict. I’ve been enjoying my #weightlossjourney all along. #weightlosstransformation #weightloss #strengthtraining #strengthandconditioning #weighttraining #bbgtransformation #bbgcommunity #bbgprogress #ketolife #ketotransformation #ketosis #ketogenic #ketogenicweightloss #ketogenicliving #ketogeniclife #ketogenicathlete #eatfatlosefat #ketogram #ketogenicjourney #ketosis_lifestyle #lchfdiet #kcko #ketofit #transformationtuesday #instafit @kaylatransformations @kayla_itsines

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fitgurl_meli

My first #transformationtuesday post! Today also marks 3 months on #keto and I am floored! My energy has been higher, I sleep better and of course clothes have been feeling less snug. Thanks for the support everyone 😘 #ketotransformation #ketoweightloss #ketolifestyle #ketosidebyside #ketolife #ketolove

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oc_ketogirl

My breakfast on the go!! Scrambled eggs w/ cheese and some cholula!🍳🧀🌶 #keto #ketobreakfast #ketodiet #ketotransformation #ketoweightloss

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addiehollandok

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ketofodie

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ketowithbee_

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thepaleopalatecafe

Blueberry Matcha Smoothie.. green has always been the dominant color.. add a portion of greens to your food and the entire food takes that color.. this potent morning smoothie is filled with super powerful antioxidants, has the capacity to boost your energy, is loaded with good fats and is a perfect way to start your day #fairwarning : If you are going to make this smoothie with a tastebud that has never been introduced to matcha before you may as well end up hating it.. however if you are a matcha regular this smoothie is just perfect for you Matcha has the power to detox your body, provide it with much needed relaxation and it is filled with vitamin A, K, C, E and B12... Most importantly it can help boost women libido and has anti aging properties as well.. Recipe on the blog sooooon.. stay tuned #invigorating #matcha #blueberrymatcha #smoothiemania #morningsmoothie #powerfulantioxidant #matchalover #matchaholic #matcharecipes #matchagreentea #matchalatte #matchasmoothie #autoimmunewarriorqueen #paleo #paleoeats #paleofood #paleolife #aip #aipapproved #nondairy #dairyfree #ketodiet #ketogenicdiet #ketorecipes #ketotransformation

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ketofodie

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mexican_keto_journey

🔹I AM NOT YET WHERE I WANT TO BE. BUT I’LL GET THERE.🔹 ▫️ Don’t let one setback get you down. Determine in yourself to be strong daily. We are imperfect human beings trying to survive and enjoy this life and we will make mistakes along the way. Don’t dwell on them. If you fail, get back up and keep going. . . . #transformationtuesday #tuesdaymotivation #tuesdaytransformation #ketotransformation #ketofit #healthymomma #healthylifestlye #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketogram #ketolife #ketowoe #ketowayoflife #ketogains #ketogenic #ketogenicliving #weightlossjourney2018 #babyweightloss #babyweightlossjourney #imperfect #imperfectionisbeauty #imperfectlyperfect

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misscarnivoreketo

2

fitmallow

My mom doing hanging leg raises. 66 years old baby. It’s her first time so forgive the form. She actually asked me to post this she is proud of herself lol I am too. #iifym #transformation #consistency #motivation #workforit #fitness #health #abs #bodybuilding #exercise #keto #muscle #ripped #lifting #exercises #gymtime #gainz #getStrong #getfit #justdoit #fitspiration #weightlose #geekabs #beachbody #weightraining #sixpacks #lift #musclemania #ketotransformation #ketodiet

0

what.i.learned.from.keto

1

kellgoesketo

Transformation Tuesday. I'll be honest. I have no idea who that girl is on the left. Not only because of the weight. But overall I was not Kelly. I was lonely, broken, depressed, I was dealing with the death of my dad and with what at the time was unmanageable PTSD, I put on a show for those around me. My mental state was broken and my weight was just another item to add to the list. This was sometime around 2013 to last weekend. 190ish to 127. But the number on the scale isn't what's transformed in this photo. It's my mental state. The weight is an added bonus. #transformationtuesday #nevergiveup #controlyourself #weightloss #beforeandafterweightloss #beforeandafter #ketoweightloss #ketotransformation

1

ketofodie

0

richardkaufman

0

jillybean_122817

2

lizzabooo

Here's a little something personal from the bottom of my ❤️. I had 2 kids back to back now ages (2014) 4 & (2016) 2 . I gained a lot of weight with both which I never lost in between each pregnancy. Neither of them were to blame it was all me. I was at the point where I didn't feel comfortable in anything I wore. Que acceptance into culinary school in Aug 2017. So since 2014 I've been over weight, finishing up my Junior semester of Culinary School April 2018, I began the #ketodiet swore off drinking, cheating on my diet, and carbs. I lost close to 50lb . And enjoyed a great weekend with my husband and family❤️ guilt free. I'm 30 lb now away from my "goal weight" and I wanted to show you what I have been so annoying and telling you all about. . . CONSISTENCY!!! . . 🔸First picture shown was from November 2016 vs August 2018 🔸Second picture December 2017 vs August 2018 🔸Third picture is January 2013 vs August 2018 🔸 Fourth picture Was July 2018 when I finally fit into my 1st goal jeans size 8 from a 16w . . 🔸 Fifth and favorite picture is my beautiful family and my motivation at my graduation ceremony. Only months after making commitment to the keto diet. . . ❌ Never be ashamed of where you've been along the path of life. We each have our journey we take in life. I'm not ashamed. I had two beautiful children, an amazing husband who stayed by my side the entire time 💑, Graduated Culinary School won the ONLY Gold Medal for 👩‍🍳 Hot food🥇 which was my Goal entering in. Life's what you make of it be the best YOU. Make small moves each day and one day you'll wake up and thank yourself 🤗 . . . #Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketomom #ketogenicfood #ketotransformation #ketolove #KetoCoffee #ketoresults

1

theofficeketo

Woke up hungry so I’m already having my first meal of the day & I enjoyed every bite.

1

parsley_porr

0

aliciarwaller

UPDATE—my intermittent fasting with #Keto went well last week...I’m obviously seeing changes in my body...WOMEN, when it comes to IF, you should only be doing it 3-4x a week bc of the effect it has on our hormones and how are body reacts to starvation mode...MEN, you keep doing you on IF lol. My current lifting programming with my coaches @fitgurlmel @vikstrong is under construction. However, adding @onepeloton every morning for cardio with my favorite instructor @jesskingnyc has been amazing! I can see the impact it’s making on my legs, baby abs and always having killer boob sweat 😂 😘 — When it comes to working out, do what you love doing! Do what gets you moving! Remember start off small if you’re new to this...I didn’t just wake up killing my 5-6 days of working out...I started with building good habits and being consistent...try 2-4 days a week...and maybe just taking a walk after dinner or joining a group class. Make this work for you minus the lame excuses you make for yourself! — When it comes to eating, apply the same principle! Start small by cutting out sugar and breads. No one diet is better than the other. Again, do what works best for you—It just so happens that Keto has had the biggest and best impact on my life #KetoAF #transformationtuesday #ketogirl #ketogains #fitfoodie #fatforfuel #ketolife #ketofam #ketotransformation #foodfreedom #weightloss #bodyafterbaby #burnfat #intermittantfasting #ketodiet #ihatecardio #ketoliving #ketoeats #ketogenicdiet #ketoreboot #ketoreset #reset #fasting #ketobodybuilding #ketobodybuilder #ketobody #ketobooty

2

ms_pancho

Good morning chiclets! Happy Tuesday boo boos... you see those legs on the right?? 2 years ago I was only able to box squat 15lbs.. TODAY, I can box squat a whopping 125lbs!!!!! It took me 2 YEARD to build up strength, my next goal is to be able to lift 100lbs over head. . . Easy meal plans available on my etsy (LINK IN BIO) . . .START NOW, DONT WAIT TIL THE NEW YEAR. . . . #transformationtuesday #bodyslammingbitches #ketotransformation #transformationfitnation #ketolife #ketogeniclife #ketogenicdiet #lowcarblife #lowcarbdiet #lowcarb #ketomom

5

keto_ryry

I had NO idea I’d be able to lose 100lbs. If I did I would have taken more before photos 😂 sorry you guys are stuck with the same like 5 photos every time. I remember when I weighed 300lbs it was getting hard to find clothes that fit me. 48 pants and a 4xl shirts. I remember always getting super embarrassed when I couldn’t find my sizes in a store. Shopping for clothes was such a hassle and I HATED it! Being able to walk into any store now and knowing they will have my size is such a good feeling. Now a 36 pants and L-XL shirt. Right in that middle ground where a xl is usually to big but a large is sometimes to small. The struggle now 😂

3

karmacristie

So many times in life we have a plan for the way we want something to go...but guess what, things do not always go according to plan! Things go wrong and things get messy. We can cry about it and focus on all that is wrong with our life or, we can work with it, be a little bit adaptable and remember that there will always be a lesson in it somewhere. All we need to do is keep our focus on the positive. Keep a sense of humor about things. Let’s not be so focused on what we WANT to have happen and instead embrace what really DOES happen. This short video about my experience making ranch dressing, when I really wasn’t focusing, (obviously), demonstrates this beautifully! #BestLaidPlans #MakingLemonadeOut ofLemons #FocusOnThePositive #KeepASenseOfHumor #RanchDressing #CookingBlenders #MeditationCelebration #ketodiet #ketorecipes #ketotransformation #ketolife #ketofood #ketoeats

3