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ketomama_fin

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nursegoneketo

Y’all I stayed strong and didn’t cheat even at my best friends baby shower! I posted to my story the other day, but I have officially lost 50 pounds on my journey! Weight loss is hard especially when the scale is just a number, the size of clothes you can fit are different even in the same store, and photos make you look different depending on the angle. I look different in these pictures and I promise it’s not a transformation; these were taken an hour apart from each other. Sooo my advice to myself and others losing weight is to focus on how you feel! I feel confident, I actually felt comfortable in my clothes, I’m happy and proud of myself. #ketodiet #ketolifestyle #ketoweightloss #ketoween #ketoweenchallenge #keto

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myketosuccessstory

Last week I did 48 hours and honestly felt like I could keep going... - So this week I’m striving for 60/possibly 72 hours. I don’t want to stress my body out by pushing it too hard, too fast. My plan is to ease into a good rhythm of fasting for 72 hours. A few times a month. ___________________________________________
 #weightlossjourney #weightloss #fitmom #intermittentfasting #keto #ketones #ketogenicdiet #macros #ketosis #sugarfree #ketogenic #goals #lowcarbhighfat #ketoweightloss #fitness #accountability #fasting

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tracey_ward_lifestyle_blogger

Keto Breakfast Bacon and egg muffin recipe. Find recipe on my blog traceyward.me A great breakfast, lunch or snack. Delicious hot or cold and perfect for a child’s lunchbox or after a gym session #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #ketos #ketodinner #ketosnack #egg #eggs #eggsnthings #egglover #bacon #baconeggandcheese #baconandeggs #baconisgoodforme #healthyfood #healthyrecipes #healthy #healthylifestyle #healthysnacks #healthyeating #healthymeals

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hppy2cme

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igketodiet

🥞 Fat Head Pizza with Mozzarella, Tomato & Rocket 🔸Tag Your Friends ♥ 🔸Follow @igketodiet for More Daily Keto Recipes 🔸 🔸"The Ketosis Cookbook" with over 370 easy-to-prepare Keto recipes, packed with amazing keto recipes that will lead to a state of nutritional ketosis.... where your body will burn fat for energy instead of glucose. Get your copy today! LINK IN BIO 🔸 🔸The original Low-Carb Mozzarella Pizza Crust, also called Fat Head Pizza by Tom Naughton, is very popular in the low-carb community. Here's my favourite topping: mozzarella, homemade marinara sauce and rocket! 🔸 🔸Fat Head Pizza Base: 1 ½ cups grated mozzarella cheese (170 g/ 6 oz) 2 tbsp cream cheese (56 g/ 2 oz) 1 large egg ½ tsp salt ¾ cup + 1 tbsp almond flour (85 g/ 3 oz) extra virgin olive oil for flattening the dough Topping: ⅓ cup sugar-free Marinara sauce (80 g/ 2.8 oz) 4 ½ oz fresh mozzarella cheese, sliced (125 g) fresh basil 1 cup fresh rocket (arugula) 1 oz flaked Parmesan cheese (28 g) 2 tbsp extra virgin olive oil Nutrition facts per 1/4 pizza (2 slices): Total carbs: 8.6 g Net carbs: 6.1 g Protein: 28.7 g Fat: 41.8 g Energy: 509 kcal (calories) Carbs (5%) : Protein (22%) : Fat (73%) #lowcarb #keto #lchf #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolifestyle #ketoweightloss #ketorecipes

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ketogirl3

First keto meal...streaky bacon (cooked in butter) with king prawns.. spinach.. cherry tomatoes and halloumi ... look ok I’m still figuring it all out #keto #ketodiet #ketoweightloss

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keto_mommytolevi

🌷Shake for breakfast🌷I was trying to find the @ketologie shakes but didn’t find them so this will do. 3.5 net carbs. Poured the packet in 8 ounces of almond milk👌 It’s not bad! #keto #ketodiet #ketogenicdiet #ketogenic #ketogains #ketoaf #ketobreakfast #ketolife #ketolifestlye #ketoshake #ketoeats #ketobreakfast #ketomom #lazyketo #fatadapted #ketosis #ketoweightloss #lowcarb #lowcarbs #lowcarbhighfat #lchf #lchfdiet #sugarfree #nosugar

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on__that_keto_kick

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shedoffme

Back on that alternate day fasting! I had my fun this weekend and enjoyed every minute of it, but I'm on that grind again 😜💪🏽 it's okay to have some fun, but always come back to your goals 💖 . . . . . . . . #keto #ketosis #ketoworks #lchf #ketogenic #ketosisworks #hflc #ketogenicweightloss #ketofam #ketocommunity #ketoweightloss #ketogeniclifestyle #ketogenicliving #ketoliving #ketolifestyle #fatfueled #fatadapted #fatisfuel #fatty4life #fatsovercarbs #weightlossjourney #weightloss #alternatedayfasting #fasting #intermittentfasting #whatsfood

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simple.keto333

Breakfast- pancakes- recipe is from wholesome yum.com . . I modified it by adding all almond flour instead of coconut flour, 1 extra TBs of vanilla, and heavy whipping cream instead of milk and an extra 1/4 cup of sugar. . . #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs #ketofam #ketoinfo #ketofood #ketobreakfast

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surprisinglyketo

I finally tried #eggloaf ! It’s was better than I anticipated to be honest! Definitely will be making again!

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pudgydiva

My favorite part of the day... my @starbucks coffee ☕️. I have started swapping out the heavy cream for almond milk bc I have been working on intermittent fasting this week. And to be honest, my scale just isn’t moving so I’m trying to cut down where I can!! But I have to admit that I have not missed the heavy cream at all. So might be worth a shot if you’re looking to cut back. And PS: I’m obsessed with their cold brew. 😍😍 #ketostarbucks #ketostarbucksdrinks #ketoalmondmilk #lowcarbstarbucks #lowcarbcoffee #ketodiet #ketoweightloss

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sarah_gonzo

We started the Keto diet in our house this week. So far so good I am down 4 lbs in 3 days. What are some Keto recipes you like? #ketodiet #ketoweightloss #ketoadapted

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myhappyhealthy30s

So I’ve had a few false starts on this process but I’m realizing that unless I commit 💯 to one plan, I won’t be successful. I’ll just keep losing and gaining the same 3-5 lbs. When you commit in the beginning, you do the hard work of completely changing your mentality. That is when, in theory, you see results... even if it’s just from water weight. I need to get serious or I’m going to reach the end of the year and be very disappointed in myself! I need to be CONSISTENT and that’s what I’m looking to do for the next 100 days. But first I’m going to start with this week. My goal is to eat the keto WOE and work out (C25K) 3x this week. Let’s do this! - - - #30by30 #committed #healthylifestyle #weightlossjourney #weightloss #healthylifestyle #healthychoices #healthyliving #weightlossmotivation #weightloss #momsofinstagram #momfitnessjourney #keto #ketogenic #lazyketo #ketoaf #ketoforbeginners #ketoweightloss #weightlossmotivation #weightlossdiary #weightlossstruggle

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klleeketos

Back on track bitches 🤘🏻🤘🏻 ▫️ I can't believe I'm 15 pounds away from losing 100 pounds. I've got this. #Keto #Ketogenic #Ketosis #EatFatLoseFat #KetoLife #KetoDiet #KetoFam #KetoWeightLoss #WeightLoss #WeightLossJourney #KetoCommunity

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ketodoyouloveme

Ate a ton of carbs at a 50th birthday party last night and I feel beyond gross. Starting over and getting back to it today but it’s been a long off week for me diet and exercise wise. after completing my 8week work weight loss competition on Monday (which i lost by .02% 😒), I slack. Basically only training for my 5k and zero strength training. No inches were lost and I gained 2 lbs. But you know what, last night I looked and felt great and people noticed. This week I’ve got to bounce back and beep striving towards my October 20th goal. Sometimes slips happen and I’m ok with that. I’ve been on this journey for 104 days and it’s ok to not be perfect at every given moment. Happy Sunday, y’all! • #keto #ketodiet #keto4life #lowcarb #lowcarblife #blackgirlketo #fatbombrecipe #ketoweightloss #weightlossjourney #lowcarbdiet #ketoAF #ketogenicliving #lchf #ketofamily #getfiteatingfat #ketofriendly #fatisfuel #ketofoodie #eatmorefat #ketoforlife #itsaketothing #blackgirlsrun #blackgirlssweat

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brookemyriah.itworks

But first #keto coffee ☕️

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karlyketolicious

I had a gain last week and a loss this week, which I am happy with. But I feel like I’m at a stall! Gaining and losing the same 1-2 lbs for about 4 weeks now. I know I’m part of the problem and need to be more consistent. One of my challenges is that for so many years (on weight watchers) I had the freedom to eat unlimited fruits and veggies and didn’t track any of them. I have done a good job cutting out most fruits but veggies have been harder and I’m just not used to measuring veggies. I think I’m getting more carbs from veggies than I realize. Any tips for making it easier or getting into a groove??

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hashimotos_healingfood

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ketodiet85

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laurenlosing1982

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ketoginny

I've been thinking about the spoon of Legendary Foods pecan pie butter @sierra.goes.keto let me try - she's always got the coolest keto snack stash! I have heard it is hands down the best nut butter on the market, and it did not disappoint! (This jar has been in the fridge so it's more solid, but softens at room temp really quickly...) But this girl isn't trying to spend $17 on a jar of anything. Especially since the Pro Granola incident of last week. I roasted some pecans and almonds, dumped them in the blender with vanilla, salt, and some brown sugar Swerve, and blended on high until smooth. Then I tossed a few more pecans in for a couple blitzes to add a little crunchy texture. Easy peasy, and freakin dreamy. Once this jar is done, I think I'm going to use my blueberry or apple Ooo Flavours drops to emulate a few more of the Legendary butters. #ketoish #lowcarbish #ketofam #ketodiet #ketolife #ketolifestyle #ketoweightloss #lowcarbdiet #lowcarblife #lowcarblifestyle #ketogenic #keto #lowcarb #nobsjustketo

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regularguy1wife7children

Good Freaking Morning!! It’s Sunday and what do we do on Sundays? Meal prep baby! If you fail to plan - you plan to fail! Don’t leave life to chance, be in control we are responsible for our choices.. every decision you make you have to ask yourself “ will this help me get closer to my goals? “ It’s that simple! How bad do you want it? WORK HARD THINK BIG!💪🤔💯 #workhardthinkbig #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #lchf #ketorecipes #ketones #weightloss #ketofam #intermittentfasting #weightlossjourney #ketofood #lowcarbdiet #ketolifestyle #lowcarblifestyle #ketojourney #ketocommunity #ketofoods #lazyketo #ketoweightloss #fasting #ketoquestions #ketoatthecampground #ketotravel #lowcarbrecipes #lowcarbfoods

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ohhappyketo

It’s pretty amazing how our body’s work! After a few days of a stall on the scale, I decided to test my ketones. I’m happy to see I’m still in ketosis! However, if I was to see this testing our type 1 diabetic princess, we’d be at the hospital! It just breaks my heart knowing the life-long journey she will have to fight. Just thankful for modern medicine ❤️ and don’t take life for granted... #keto #ketones #ketonesforfuel #t1d #t1dmomma #ketolifestyle #ketoweightloss #lchf #ketoaf #fueledbyfat #weightlossjourney #ketoliving #medicalscience #mindblown #modernmedicine #livinghealthy #ketocommunity #ketocommitted #ketobabe #ohhappyketo

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ketonetworkdotcom

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yesmaamim

Loaded cauliflower bake in the works. Meal prep morning. #ketoweightloss #dirtyketoaf #ketolife #lchf #lchfdiet #ketomeals #ketorecipes

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meltingmolly

Well I’m surviving. Who knew the hardest part would be doing nothing. The bruising is getting better, I’m tired a lot, no desire to eat tho I have been bc I’m bored. Worst pain is honestly in my neck. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tummytuckjourney #tummytuck #tummytuck2018 #tummytucksurgery #tummytucks #lowcarbislife #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #transformation #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarforlife #keto #ketodiet #ketotransformation #ketoweightloss #ketoresults #keto2018 #lowcarb2018 #girlonamission #loveyourself #roadtoweightloss #transformation #initforme #fightingforme #lchfdiet #4daypostop #mynewreality

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ketomovement1

👈SWIPE ——— 🛒📝Check out this awesome Keto Grocery List at Cosco Wholesale by www.keto-daily.com. Go and check them out for Keto recipes and tips🙌 ————— 👨‍💻Don’t live close to a Cosco? No problem! Go to link below and click on underlined items-This will give you a direct link to get item on Amazon. Keep in mind, you may find pricing differences between ordering them online versus going to store. Unlike me, hopefully you have a store close to you, because here in Arkansas we do not. ————— 🖨For printer-friendly version: https://keto-daily.com/keto-approved-costco-shopping-list/ ————— 🤗Keep this handy as a healthy reminder for yourself and don’t forget to SHARE with your fellow Ketoers.We are all in this together so help someone new to our Ketogenic lifestyle by simplifying their food and drink choices. • • • • • • • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketones #ketoworks #ketospo #ketodessert #lowcarbfood #ketosis #eatfatlosefat #lowcarbfood #ketotransformation #ketoweightloss #ketogroceryhaul

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ketobassistmama

It’s fall y’all! And I’m feeling IT! Ugh...I love love love faaaallllll! #fitfam #fitmama #fallyall #yay #loveit #ketoweightloss #ketotribe #ketocommunity

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weightloss_tee

💓📲Click the link in bio : @weightloss_tee 📲DO NOT FORGET FOLLOW ME ! 🌺Thank you ! 👍

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ketogenicgeekgirl

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oh._.bananas

No one is perfect. Everyone has cheat meals/ cheat days its about bouncing right back when your finished. I’ve cheated for almost two weeks and gained what feels like 50 pounds. You can definitely see it in my face but im back on keto today and hoping to start my fasting along with keto in the next week.

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artofketo

🤷🏻‍♀️ People often ask why they aren't losing more weight... it's usually along the lines of I only lost 1 lb or 2 lbs this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 To which I respond 👏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏻 Because seriously... that's fantastic progress, but somehow they have it in their head that fat loss should be quicker. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👎🏻 Often, it's because they're caught up in the comparison trap and basing their progress by what someone else has achieved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ First, you don't know their story. ✅ Second, you're not them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻 So YOU DO YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ % Generally, I recommend a weight loss of about .5 - 1% per week as a good rule of thumb of what you could reasonably expect. What's great about basing fat loss on percentages is that it will autoregulate itself the lower you go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📈 Meaning, the more fat you have to lose the more you can expect to lose and the less fat you have, the slower you should expect to go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😉 Now, basing your macros on percentages... that's a whole other story in and of itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏻 And what you should be after is FAT LOSS and not just WEIGHT LOSS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓ What has been your current target rate of loss per week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----- #ArtOfKeto #FatLoss #ketogenicdiet #ketoweightloss #ketofood #ketogeniclifestyle #ketocommunity #highfatlowcarb #fatfueled #ketojourney #fatisfuel #ketolove #ketoadapted #zerocarb #ketos #ketoeats #bodybybacon #ketosnacks #ketofastosis #zerocarbs #ketogram #highfatdiet #ketoporn #ketogenicjourney #carnivorediet #ketogenicathlete #ketogenicsuccess #ketocarnivore #worldcarnivoretribe

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kris_winter_

Keto Breakfast cheese wrap Cheese shell w/2 eggs and turkey bacon. A few slices of avocado on the side.😛 Super easy, fast & delicious!! Do you make cheese shells? What do you use yours for?? I love the taste and simplicity of them.👌👌👌 Tag a friend who needs quick breakfast ideas.

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kristina_goes_keto

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kaysfitday

Last week’s keto meals! Last Monday morning (September 18) I weighed in at 173 (because I totally ruined my diet last weekend at the Braves game🙈) but this morning I weighed in at 169. 4 pounds gone in less than a week! —————————— What I’m learning thus far about keto: 1. I need to cut back on the snacking in between meals 2. I need to cut back on foods with high carbs and no fat (butternut squash/berries) 3. Being consistent, as always, is key! 4. I can basically eat (watching calories though..) as much bacon, cheese and butter as I want! 5. My stomach is getting flatter by the day 6. I don’t feel bloated (except for when we had keto pizza yesterday when we used real cheese & not the dairy free kind) 7. I’m loving this diet so far!!! . . . . #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #fitness #fitnessmotivation #fitnessjourney #keto #ketodiet #ketorecipes #ketoweightloss #mealprep #mealprepsunday #mealprepideas #healthyfood #healthyrecipes #healthylifestyle

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keto_ology

Woke up to some fresh, beautiful “Honey Wheat” Bread... 🍯🍞and it smells so good! Thank you @bitesbowlsandbakes for discovering it!! And the @sugarfreemom for inventing it!! It was so easy! It’s Sorcery! To think I almost ordered low carb bread. I Ain’t buying any bread when I can just make this. Unless you’re sending it to me for free!! Ha! Game Changer! 🙌🏼 • @sugarfreemom Keto Low Carb Coconut Bread Recipe. • • • #keto #ketosis #ketotransformation #ketoweightloss #ketostrong #ketoaf #ketogenicdiet #ketolifestyle #ketones #fatfueled #ketology #fatfueled #ketoconfidence #ketomorphosis #ketogains #ketoeats #bodypositive #lchf #eatfattolosefat #ketoaf #ketoforweightloss #accountability #lowcarb #ketofam #fueledbyfat #lazyketo #healthyketo #selflove #ketofabulous #ketohealing

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weightlossmyfriend

Where does fit tea belong? In the trash 😉 . In all seriousness, hitting your goals takes 3 things - hard work, consistency & patience ❤️ That doesn’t mean you have to be perfect. That just means even if you mess up, you gotta keep going! . I’m never going to lie to you and tell you that a fit tea or crack-y fat burner will get you to your goals faster. I tried a fat burner in college and the only it did for me was leave me feeling like crap. . While there may be no shortcuts, there are definitely winning strategies you can employ that once you’re going will make it feel like it’s so much easier. . A reminder to hit your goals: you need a calorie deficit (for fat loss), a calorie surplus (for muscle gain) & a calorie macitence (for maintaining). Macro counting, stress management, exercise & hydration can all help support these goals. . Lastly even things like cutting out many of the processed foods you eat can help you reach your goals faster & feel your best! Xoxo Amanda . . . ... . Via 📷: @meowmeix .

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crapyone

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ketomommamarci

My breakfast today is what fall is all about. I decided to experiment with my @bakeinaminute mix and I’m obsessed with the outcome. Paired it with a almond milk caramel pumpkin spice latte cause I’m extra AF like that. I get my bake in a minute mix from @switchgrocery and you should too. Pumpkin Mug Cake - 1/4 cup bake in a minute mix 1 tbsp melted butter 1 egg 2 tbsp organic pumpkin purée 1 tsp pumpkin pie spice Put in mug and mix. Microwave for 90 seconds and top with whipped cream. I made fresh with some pumpkin pie spice mix.

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seth_glasgow__

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ketonel07

Good morning 🌞 and happy Sunday friends🤩 this was dinner from last night. Family had a cook out but I stuck with my way🤗 double cheese burger w/ sauteed mushrooms and onions no sugar ketchup and avocado mayo, lettuce and tomatoe...no bun #keto #ketoworks #ketosis #ketoburger #ketolife #ketofam #ketogenic #ketocommunity #ketodiet #ketoweightloss #ketodinner #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbburger #ketoliving #ketofriendly #ketogenicdiet #ket

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ketoandtequila

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luna7679doesketo

This morning’s coffee ☕️next to the chocolate I enjoyed last night. I had 2 squares of this chocolate bar before I went to bed. It was perfect! Found this @walmart . It is delicious if you are a dark chocolate lover like me. ♥️🍫The macros are great too! Swipe and check it out. Just passing along yummy information folks. Happy Sunday! #simpleketo #ketofriendly #ketochocolate #ketoworks #ketorecipes #ketoweightloss #weightloss #weightlossjourney #92poundsdown #andcounting #staymotivated #stayfocused #stayconsistent #smallchangesbigresults

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get.fit.laura

Low Carb Pumpkin Spice Waffle 🎃😍 I used the @nekstella waffle mix and added in some @daksspices pumpkin spice blend. Of course I topped it with my favorite maple syrup from @choczero. So yummy! . For 10% off your order from @choczero, use code getfitlaura at checkout. You can visit their website at www.choczero.com. . You can also save 10% off your order from @daksspices with code getfitlaura. You can see their full selection of blends at dakksspices.com.

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diario_ketomom

Mi desayuno Crema de Almendras 🤤 1 tz de leche de almendras sin endulzar 1/4 tz heavy cream 3/4 tz harina de almendras 4 sobres de stevia 1 cda de vainilla 1/3 cda estracto de almendras. Hechas todos los ingredientes en una olla hasta la ebullición y listo! Yo lo serví con pecasns y canela, puedes utilizar otro tipo de nueces o fresas! . .Ojo! Da para dos porciones 🤗 . . . #keto #ketodiet #lowcarb #ketogenic #ketosis #ketoweightloss #lchf #ketogenicdiet #ketofood #ketolife #ketofam #ketolifestyle #weightloss #ketocommunity #lowcarbdiet #ketotransformation #foodporn #ketoaf #lowcarbhighfat #weightlossjourney #ketofriendly #ketones #ketobreakfast #food #healthyfood #sugarfree #ketoliving #ketogeniclifestyle #ketofamily #ketojourney

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ketobubblyjess

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michelles_keto_kitchen

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mattsagenda

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keto_ology

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lowcarb_dizitam

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carpe_butter

Sunday meal prep: roasted broccoli, Italian sausage and alfredo.

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oli_cooks_travel

Breakfast for dinner! Frittata with sautéed minced beef(leftover), capsicum, red onion and topped with shredded mozzarella. 👩🏻‍🍳🍳 * * * #keto #lchf #lowcarb #ketogenic #ketosis #ketones #ketorecipes #ketotransformation #ketodiet #ketoweightloss #ketodinner #ketofam #ketopinay #ketophilippines #ketoperth #ketoaustralia #ketochef #perthfoodie #perthisok #perthlife #homemade #homecooked #ketobam #ketofriendly

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elizabethmcgann

Because, you’re amazing. ⚡️ And, you can. 🙌🏻 Happy Sunday, friend . . 📷 @lewishowes thank you for the 🔥

5

the.joy.of.keto

Yesterday’s breakfast vs➡️today! Been looking forward to my cheat day for weeks. It did not go as I expected!😩I was super sick all day, sleepy, and cranky. I don’t regret it but I’m really happy to get back to Keto. Today definitely calls for a protein fast!!😬👍🏼 #ketoon #sundayfunday #protein #ketoweightloss #proteinfasting #keto #joy #cheatday #ketodiet #sunday #ketofam #ketoweightloss #ketotransformation #motivation #ketorecipes #ketogenicdiet #ketosis #ketoresults #ketofood #hflc #lowcarb #lowcarbdiet #ketomeal #ketogenic #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #nothingtastesasgoodasskinnyfeels

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ketomovement1

😂😂Juuuuuust sayin’! Stay away from that dude!! ————— 🎥Credits to Willy Wonka and The Chocolate Factory Movie https://youtu.be/78gt7pfjlCU ————— ❤️Follow me @ketomovement1 for LCHF/Keto tips, recipes, and meal plans. 🔔Don’t forget to turn ON your notifications so you’ll never miss a post. 🙅‍♂️🍭 🙅‍♂️🍬 🙅‍♂️🍫 🙅‍♂️🍭 🙅‍♂️🍬 🙅‍♂️🍫 🙅‍♂️🍭 🙅‍♂️🍬 🙅‍♂️🍫 🙅‍♂️🍭 🙅‍♂️🍬 🙅‍♂️🍫 🙅‍♂️🍭 🙅‍♂️🍬 🙅‍♂️🍫 #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #eatfatlosefat #ketogeniclifestyle #ketodiet #ketorecipes #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarblifestyle #ketoworks #ketospo #ketohumor #ketosis #sugarfreelife #nocarbs #ketones #ketotransformation #ketoweightloss #lowcarb

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keto__jen

Breakfast with a side of little people 😂 My 2 year old was NOT having any independent play this morning, so here I am, eating my bacon and toast with SF jelly on the floor 🤷🏼‍♀️ #parentlife bread is from @greatlowcarb • • • • #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogeniclifestyle #ketogeniclife #healthyfood #healthylifestyle #healthymom #weigtloss #weightlossgoals #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lchf #fatforfuel #highfat #highfatlowcarb #highfatdiet #eatfatlosefat #eatfatgetthin #eatfatloseweight #ketones #ketosis #ketoweightloss #ketoaf

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ohhayyyrachelk

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ketolazymom

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keto.lifestyles

No carb waffles. Two eggs blended with 2 oz of cream cheese a little Stevia and cinnamon. 5 minutes in waffle maker. I added a ton of kerrygold on top and Walden Farms sugar-free syrup. #keto #ketodiet #ketoweightloss #ketosis #ketolife #lchf #lowcarb #lowcarbdiet #lowcarbliving #lowcarbhighfat #paleodiet #paleo #ketopaleo #healthy #healthyfood #fitmom #wellness #nutrition

1

ketoginny

I feel like aside from this weekend, I haven't had breakfast in weeks. During the week, I've been enjoying fasting until I get home from work. On my days off I typically walk around all day, but now that I've been given orders to cool it on the physical activity until this med cycle is over, I'm not sure what I'll fill my morning with... Maybe it will be breakfasts! Today I opted for homemade spicy pork sausage patties, dippy egg, a sliver of avocado, and kohlrabi hash. Kohlrabi is a great substitute for potato, particularly when fried. This serving is 130g and ends up being about 1 cup shredded raw kohlrabi, ends up at around 3-3.5 net carbs. I squeezed the shreds to remove excess water, and fried in butter and Montreal steak spice. I used to eat an entire plate of hashbrowns for breakfast because I didn't eat meat or eggs and despite not loving potatoes, options at breakfast joints were slim. That single plate of hashbrowns would sit around 150-200g carbs! Crazy to think that is the amount of carbs is more than a week's worth for most of us! There are things that used to be staples in my diet that I can't ketofy - dates, ripe bananas, oatmeal - but I'm glad there are some lower sugar options for things I used to enjoy. Happy Sunday, y'all. ⛅ #ketoish #lowcarbish #ketofam #ketodiet #ketolife #ketolifestyle #ketoweightloss #lowcarbdiet #lowcarblife #lowcarblifestyle #ketogenic #keto #lowcarb #nobsjustketo

0

with_extra_butta_please

1

tricia.goes.keto.vsg

Yes! You CAN and fruit on keto! 🍓 It’s all about balance and what fits into your macros. I wanted fruit, so I had some fruit. It is higher in carb but it’s still good for you. As long as it fits in your macros it’s fine! @keto.connect recently made a post about fruit on keto. Go check it out! . . . . #ketobreakfast #fruitonketo #fattoketo #strawberry #keto #vsg #vsgketo #vsgcommunity #ketodiet #ketoweightloss

0

can_i_get_bacon_on_my_bacon

Hey fellow followers this is not a spam post...or maybe it kinda is idk...just thought I would share with you my poshmark closet since i have a ton of name brand workout clothing that some of u may be interested in I think its US only since shipping but not positive I have men and womens stuff. If you dont already have a poshmark account you can use invite come alemise for $5 off. Link to my closet is in my bio. Again no obligation just though I would share since under armour nike and northface is so expensive brand new it's nice to get it used and much cheaper #weightloss #ketosis #lchf #postpartumweightloss #100daysofketo #keto #ketodiet #weightloss #intermittentfasting #ketoonabudget #ketoaf #ketoweightloss #ketosisdiet #ketotransformation #ketolife #lowcarb #lowcarbdiet #motivation #weightlossmotivation #ketoaf #poshmark

1

britdoesketo

Sometimes breakfast is McDonald’s. Just made it ketofied 😂 I also didn’t ask for the extra cheese but oh well. I just pulled it off 🤷🏻‍♀️ #keto #ketoaf #ketofam #ketones #ketofitgirl #ketodiet #ketolife #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #bodybybacon #lowcarbhighfat #lchfdiet #foodie #iifym #intermittentfasting #eatfatlosefat #fitness #fitfam #fitfriends #workout #motivation

1

countrygirl_gone_keto

Keto fettuccine noodles with a butternut blush sauce, tossed with chicken, sauteed red onion and pepper. Topped with grated parmesan. I love recipe development weekends. I also am LOVING my new pasta recipe. This is perfect for commemorating the first weekend of autumn 2018. #keto #ketofood #ketosis #ketogenicdiet #ketorecipes #ketoweightloss #ketoblogger #ketopcos #ketolife #ketohypothyroidism #ketoaf #ketodiet #ketogenic #weightloss #weightlossjourney #weightlosstransformation #fattofit #fatgirlgettingfit #foodblog #foodstagram #foodblogger #foodporn #foodiegram #lowcarbhighfat #lowcarbdiet #lowcarbblogger #lowcarblifestyle #ketopasta

1

squishtofit

Woke up on a mission. I’ve decided to make a 14-day workout plan to see how much I can lose over the next 2 weeks. • I can’t wait to share my plan with you! . . . . . . . . . . . . . . . . . #keto #ketogenic #ketosis #ketodiet #workoutplan #workout #plan #gym #weights #cardio #fit #fitness #fitspo #fitmom #inspo #weightloss #weightlossjourney #weightlossblogger #ketoweightloss #intermittentfasting #postpartumbody #weightlossmotivation #weightlosstransformation #fasting #body #bodygoals #squishtofit #goals #vibes #14daychallenge

1

weightloss_tee

💗📲Click the link in bio : @weightloss_tee 📌DO NOT FORGET FOLLOW ME ! 🌻Thank you ! 👌

2

chris___keto

4

jan_can_keto

Sunday Lunch @la keto! Special thanks to @tick.tack.keto for the chocolate cake recipe. I'm so full now I'm going to have a nap😂😂😂😂😂😂😂

1

ketoismymotto

2

coach_birgit

0

cocinates


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