Ketowhole30 Photos & Videos on Instagram

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whoatemypsyche

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keep_calm_keto_on

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rachelhoffmanofficial

One of my favorite #whole30 meals is ground meat on stuff with stuff. It’s so good! Here’s a huge pile of spinach with some riced cauliflower, blueberries, avocado, and homemade dairy-free ranch AND franks hot sauce. Sooo good! #ketowhole30 #whole30dinner #dairyfree #dairyfreeketo

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mycrazy_ketolife

Legit inhaled this for dinner. After eating very light the last few days (just coconut milk coffees, snack plates, and a little fruit and coconut butter last night), I was so ready for a real meal. #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogeniclife #ketosis #lchf #lchfdiet #fatfueled #eatfattolosefat #mycrazyketolife #healthyeating #healthyliving #healthyfood #whole30 #whole30approved #whole30meals #ketowhole30challenge #ketowhole30 #whole30keto #whole30ketostylechallenge #junewhole30ketocrew

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rachelswholejourney

Paleo drumsticks and arugula with artichoke salad + 🥑 on repeat but I’m not complaining! Seasoning your drumsticks with cinnamon is healthy and so good! Total game changer. Try it. #whole30meals #dairyfree #ketowhole30 #jerf #weightlossjourney #ketoeats #ketodiet #ketorecipes

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whoatemypsyche

Happy Hump Day, everyone! Unfortunately I’m not feeling as well this morning as I was yesterday morning. I started yesterday off with bacon and coffee, felt great. I was still hungry though, so I decided to give eggs another try. That did not end well. I got extremely nauseated and just felt very “off” overall. I took some activated charcoal and it did help some. Obviously eggs are still a no for me. Several hours later I had lunch (a ribeye) and felt fine. I had a pork steak for dinner, and felt a little nauseated about halfway through. No clue why, maybe because pork is harder to digest than other meats? (Though I have no problem with bacon.) I will just eat small portions of it with other things now. Last night and this morning I had a lot of stomach pain, bloating and diarrhea (sorry, TMI, I know). I’m still pretty sore but did eat some turkey and ground beef a little while ago and it seems to be sitting well so far. I’ll let you know how it goes throughout the day. 💜 #whole30 #whole30challenge #healthjourney #ketowhole30 #keto #ketogenic #ketolife #ketofam #ketosis #paleo #carnivore #carnivoreketo #ketocarnivore #meatheals #health #happiness #bodypositive #lifejourney #selflove #healthyfood #iamstrong #nutrientdense #whoatemypsyche

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squints.going.clean.keto

I totally had to work with what I had since my red onions were bad. I made chimichurri to go with skirt steak salad. All fresh, clean ingredients blended up. I’ve been fasting since noon so I won’t know what it tastes like🤦🏻‍♀️ it smells good if that counts😂

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rachelhoffmanofficial

Continuing my June Whole30 and doll blogging tonight! Paleo drumsticks!! These are so yummy and budget friendly. Season them with salt, pepper, garlic powder, paprika, cinnamon, (don’t skip the cinnamon!) and a little cayenne pepper. Bake 30 minutes each side at 350. So good! Served with arugula, Paleo artichoke salad, half an avocado, and dairy-free ranch. #whole30june

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rachelswholejourney

Paleo drumsticks!! These are so yummy and budget friendly. Season them with salt, pepper, garlic powder, paprika, cinnamon, and a little cayenne pepper. So good! Served with arugula, Paleo artichoke salad, and dairy-free ranch. #junewhole30 #dairyfree #ketowhole30 #drumsticks #recipes #healthyrecipes #cinnamon

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whoatemypsyche

So one day into carnivore and I honestly already feel better. Not 100% yet but I feel so much less bloated and sore! I woke up feeling lighter and thinner and the swelling in my stomach has definitely gone down. I meant to take measurements yesterday morning but I didn’t have time. I really wish I would have! . I went on a 4 1/2 hour, 5 store, 75ish mile grocery store haul last night and showed what I got in my stories this morning, so check it out! There are some great deals happening right now! . #whole30 #whole30challenge #healthjourney #ketowhole30 #keto #ketogenic #ketolife #ketofam #ketosis #paleo #carnivore #carnivoreketo #ketocarnivore #meatheals #health #happiness #bodypositive #lifejourney #selflove #healthyfood #iamstrong #nutrientdense #whoatemypsyche

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ketoklarityblog

I’ve had so many people ask me how many days I’m doing Whole30. I guess I can see how it could potentially stand for something else. Dis is 100% me when I say 30 days and they’re like OHHHHHH 😹😹😹 . . . #keto #ketogenic #ketogenicdiet #ketolifestyle #ketolife #ketodiet #ketosis #ketones #ketofood #ketocommunity #ketotransformation #ketoresults #ketofam #ketolifestyle #ketoliving #ketoresults #whole30ketochallenge #junewhole30ketocrew #whole30 #whole30memes #ketowhole30

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rachelswholejourney

I definitely just spent my weekly grocery budget on this salad and a couple Paleo sauces - but - it’s much better than bar food or Taco Bell! That used to be my usual after a stressful or super busy day. This salad is such a treat! I have a poodle in my purse as my date. I tried the @tessemaes Ceasar dressing tonight and it’s bomb! #salmonsalad #ketowhole30

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ketopig

All my markers look awesome and I’m #insulin #sensitive 🤙 I also added a CRP test and it’s at a whopping 0.9 which means very low #inflammation The normal range is 0.0-4.9 I had an #Nmr #nuclearmagneticresonance😆😁💪🏻🏋️‍♀️🧘‍♀️🙌🏻🎉💕🐷

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mycrazy_ketolife

Think you can't make a @whole30 approved, #keto snack plate? Think again! While I do admit that cheese would fit amazingly well on this plate, it is still everything the perfect snack plate should be: crunchy, creamy, salty, savory, briney, meaty, and snacky. #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogeniclife #ketosis #lchf #lchfdiet #fatfueled #eatfattolosefat #mycrazyketolife #healthyeating #healthyliving #healthyfood #whole30 #whole30approved #whole30meals #ketowhole30challenge #ketowhole30 #whole30keto #whole30ketostylechallenge #junewhole30ketocrew

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whoatemypsyche

This carnivore thing won’t be so bad. 😉

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naturesrancher

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guille_getting_fit

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whoatemypsyche

After 17 days of Whole30, I’m sad to report I’m actually feeling worse than I was when I started. I’m NOT blaming Whole30 on this. I think whatever is going on in my gut just couldn’t handle the increase in veggies and nuts I’ve been eating. I’m tired of feeling sore and bloated all the time. So, I’ve decided for the rest of June I’m going to give carnivore a shot. I’ve done research and heard numerous success stories of people using carnivore to help heal their body and their gut. The episodes that really got me thinking about carnivore were episodes 19 and 20 of @ketowomanpodcast with Amber O’Hearn. The episode that kind of “pushed me over the edge” was episode 89 of The Keto Diet Podcast from @healthfulpursuit With Maura @fatfueledmom. Hearing her talk about her digestion issues sounded so familiar and how much carnivore helped her really made me want to give it a shot. . I may go beyond the end of June, I’m not sure yet. I’m going to see how I feel. I will also be eliminating my carbonated seltzer water for a while. 😥 I think it may be adding to my bloated feeling. . So, what will I be eating/drinking? I’ll be eating meat (obviously) in various forms. I will be continuing to eat the best quality I can afford and also continuing with Whole30 regulations, like no sugar, no additives, etc. I will be using spices. I know many carnivore eaters also eliminate spices, but I don’t think they bother me and I really enjoy them. I will also be using fats that I currently use without issue - palm oil in my coffee, avocado oil for cooking. I will also be using collagen/gelatin and bone broth because they are very beneficial for gut healing, and they are from animals as well. I’ll keep you posted on how i feel and if it helps! I have a doctor’s appointment next week and am looking forward to asking her about doing more testing to figure out what’s going on. As long as I’ve been working on healing my gut (since September), I should be much better by now and instead I feel worse much of the time.

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whoatemypsyche

Happy Father’s Day to all the amazing dads out there! I had a great day with mine, as well as both of my nephews. And look at this amazing meal! 😍 I made a “pasta salad” using zoodles, tomatoes, avocado oil, salt, pepper, garlic and onion powder and some @tajinusaofficial. It was really good! Did it make me not want the macaroni and cheese, stuffed mushrooms and desserts everyone else had? No, but I knew those foods wouldn’t make me feel good so that made it much easier to avoid them. . #steak #ribeye #zoodles #zucchini #zucchininoodles #mushrooms #whole30 #whole30challenge #healthjourney #ketowhole30 #keto #ketogenic #ketolife #ketosis #paleo #health #happiness #bodypositive #lifejourney #selflove #healthyfood #iamstrong #nutrientdense #whoatemypsyche

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mycrazy_ketolife

My mom made some pepper steak and cauliflower fried rice, I made some egg roll in a bowl, and we rendezvoused for dinner. About halfway through, I realized she probably used some vegetable oil for cooking (not @whole30 compliant); she did, but I kept eating. About halfway through, I realized there were Lima beans and corn in the cauli rice (also not @whole30 compliant). 😣 I picked around the rest as best I could and finished off with my crack slaw! #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogeniclife #ketosis #lchf #lchfdiet #fatfueled #eatfattolosefat #mycrazyketolife #healthyeating #healthyliving #healthyfood #whole30 #whole30approved #whole30meals #ketowhole30challenge #ketowhole30 #whole30keto #whole30ketostylechallenge #junewhole30ketocrew #mostlywhole30

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we_be_grubbin_

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we_be_grubbin_

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keep_calm_keto_on

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keep_calm_keto_on

You know I love me some @bonescoffeecompany ❤️☕️ Not only does their coffee taste amazing but that they always come up with such unique flavors and incredible artwork🎨 Here are the two newest editions to my collection🤩 .. .. .. #bonescoffee #coffee #electricunicorn #smoreytime #keto #ketogenic #ketolifestyle #ketoaf #delicious #sunday #sundayfunday #whole30ketochallenge #whole30 #ketowhole30 #onceyouknowyouketo

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we_be_grubbin_

Garlic lemon (turkey&pork) meatballs 🍋(aka garlic butter meatballs) I omitted the cheese from the original recipe, making it #whole30compliant #whole30 #ketowhole30 #lowcarbwhole30 #ketolife #ketodiet #proteinpacked #inspiredhomecook #homecooking #homemademeatballs #turkeyporkmeatballs #whitemeat #turkeyandpork #ballsofleanmeat

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keep_calm_keto_on

Day 16 #ketowhole30 lunch of grass fed burger patties w/ roasted cauliflower🙂 Not feeling deprived in the least and halfway done with this challenge🎉 I never thought I’d be able to give up sweetener entirely but I’ve done it and it feels so great! I am interested to see how they taste when I incorporate them back...I am thinking it’ll be so sweet that I only need a minimal amount going forward🤞🏻 Happy Saturday! .. .. .. #keto #ketogenic #sugarfree #dairyfree #ketolifestyle #ketocommunity #ketofam #whole30 #whole30ketochallenge #grassfed #delicious #weightlossjourney #weightlosstransformation #onceyouknowyouketo

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whoatemypsyche

Friday night wings! My stomach has been pretty bad all week, I haven’t eaten much the last couple of days so I really enjoyed these. They were unsauced, just to keep it easy and #whole30compliant. Tomorrow is my grandmother’s memorial and Sunday we are having a family dinner for Father’s Day, but I’m 99.9% sure starting Monday I am going to go carnivore for a little while. I feel perpetually bloated and sore these days and I think it’s the increase in veggies and nuts since going #Whole30. I’ll keep my meats Whole30 (ie no sugar bacon, etc), but I just feel like my body needs a break for a while.

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rachelswholejourney

Extra lean ground turkey with @tessemaes avocado ranch and leftover pesto slaw. I added a little buffalo sauce on top because I like to put that s*it on everything! #whole30dinner #tessamaes #dairyfree #ketowhole30 #paleo #keto #whole30june #mindbodygreen #cleaneating

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mycrazy_ketolife

I made a quick salad from some organic tomato and cucumber, a little avocado leftover from breakfast, pumpkin seeds, olive oil, and salt. I paired it with @traderjoes albacore tuna in olive oil and a @chomps turkey stick. Easy, @whole30 compliant, and surprisingly filling. #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogeniclife #ketosis #lchf #lchfdiet #fatfueled #eatfattolosefat #mycrazyketolife #healthyeating #healthyliving #healthyfood #whole30 #whole30approved #whole30meals #ketowhole30challenge #ketowhole30 #whole30keto #whole30ketostylechallenge #junewhole30ketocrew

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rachelswholejourney

They ordered Taco Bell at work today and I’m not going to lie, I LOVE TACO BELL! I have daydreams sometimes of dipping bean burritos in that fake cheese sauce they have. It’s *heaven* in a tiny plastic cup. Soooo - I decided to make something that is actually fresh and also delicious, and Whole30! Enter albacore tuna mixed with chopped celery, hard boiled eggs, 🥑 and homemade mayo. I have cucumbers 🥒 and lettuce as little serving boats. #whole30lunch journeytofit #paleofoodie #primal #eeeeeats #grainfree #grainfreeliving

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rachelhoffmanofficial

They ordered Taco Bell at work today and I’m not going to lie, I LOVE TACO BELL! I have daydreams sometimes of dipping bean burritos in that fake cheese sauce they have. It’s *heaven* in a tiny plastic cup. Soooo - I decided to make something that is actually fresh and also delicious, and Whole30! Enter albacore tuna mixed with chopped celery, hard boiled eggs, 🥑 and homemade mayo. I have cucumbers 🥒 and lettuce as little serving boats. #whole30lunch #keto #tunasalad #barbie

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paleo.queen

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mycrazy_ketolife

The lovely @ketoklarityblog tagged me to share some of my favorite keto things. I decided to mix it up a little and do this the #whole30keto way! I replaced HWC with Aroy-D coconut milk for keto whole30 and I'm loving it with some espresso shots over ice and some cinnamon sprinkled in! This meal is carnitas stuffed peppers with some onions and fresh salsa on top. I usually make this with lots of Mexican blend cheese and sour cream, but it actually tasted amazing without it! Finally, pics from my wedding hair and makeup trial a few weeks ago. I'm obsessed with how my makeup came out! #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogeniclife #ketosis #lchf #lchfdiet #fatfueled #eatfattolosefat #mycrazyketolife #healthyeating #healthyliving #healthyfood #whole30 #whole30approved #whole30meals #ketowhole30challenge #ketowhole30 #whole30keto #whole30ketostylechallenge #junewhole30ketocrew

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mycrazy_ketolife

I woke up wanting breakfast, so I skipped my normal coconut milk coffee and instead, scrambled 4 eggs in ghee, sliced up an avocado, and sprinkled the whole plate with @traderjoes #everythingbutthebagel. After I was done plating it, I remembered that I also want bacon. Oh well, there's always snacktime 🤷🏼‍♀️ #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogeniclife #ketosis #lchf #lchfdiet #fatfueled #eatfattolosefat #mycrazyketolife #healthyeating #healthyliving #healthyfood #whole30 #whole30approved #whole30meals #ketowhole30challenge #ketowhole30 #whole30keto #whole30ketostylechallenge #junewhole30ketocrew #traderjoes #breakfast #eggs #wakeywakeyeggsandbakey

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shiratakisurabaya

Regrann from @my_keto_journal - So yummy!!! Lemon-garlic avocado cream pasta with #crispybacon 😋😋. This sauce is a great dairy-free option for those of you who can't do dairy or are doing a #ketowhole30. It comes together super quick and also a great way to use up some ripe avocados!. . I used @miraclenoodle angel hair for the pasta, drained and then dry fried. Set that aside. In the same pan crisp up some thick cut bacon, drain most of the excess grease, add noodles back into the pan. Place 1/2 of a ripe avocado into a blender or nutribullet (or use an immersion blender), and combine with 1.5 - 2 TBSP fresh lemon juice, salt, small clove of garlic (or powdered will work if you don't like the strong taste of raw garlic), 1 TBSP water and a pinch of pepper. Blend well, taste to see if you need to add more lemon juice or salt, then stir into pasta. #avocadocream #baconpasta #whole30 #avocadocreamsauce #lemongarlic #creamypasta #miraclenoodlelove #miraclenoodleambassador #miraclenoodles #shiratakinoodles #shirataki #lowcarbrecipes #ketorecipes #glutenfreepasta #glutenfreerecipes #ketodiet #ketolife #ketoideas #ketocommunity #ketomom #lowcarbfoods #lowcarbeats #lowcarbdiet - #regrann

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squints.going.clean.keto

Breaking my 28.5 hour fast with braised pork belly wraps. Damn this cucumber kimchi smells amazing. Everything was homemade! Pork belly was marinated for over 24 hours. The cucumbers kimchi I fermented myself and picked the cucumbers myself💅🏼👩🏻‍🌾

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whoatemypsyche

I did a thing, and it’s delicious! I actually cooked this on Tuesday, and have eaten it every day since. I’ve really been wanting something creamy. Dairy isn’t #whole30 compliant (and even if it was I wouldn’t be eating it at the moment anyway), coconut is a no for me and I can’t have mayo right now (no eggs for me either, and my homemade egg-free mayo isn’t Whole30 compliant), so I was really missing that rich and creamy flavor in my dishes. I made some of @healthfulpursuit dairy free sour cream (I’ve made it before and it’s a lifesaver) last week and decided to see if I could use it to make a stroganoff type dish. I used 1 lb. of grass fed ground beef, a ton of mushrooms, about 1/4 of an onion and some riced cauliflower, all seasoned with salt, pepper, garlic and parsley. I then added some of the “sour cream” (I omit the nutritional yeast from the recipe, and also omitted the white pepper from this batch) and it is so good!!

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mycrazy_ketolife

About a week and a half ago, @buzzfeedtasty linked to @prettyprovidenceblog's Spiralized Greek Salad and my mind was blown that I hadn't thought of spiralizing veggies for a salad yet. I had to make it #keto approved and @whole30 compliant and today's meal was the finished product. A spiralized organic seedless cucumber topped with a sliced organic tomato, sliced mini bell peppers, @aldiusa kalamata olives, @butcher_box chicken thighs that were marinated in lemon juice and garlic and grilled, and @primalkitchenfoods Greek dressing (plus some extra EVOO for good measure). #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogeniclife #ketosis #lchf #lchfdiet #fatfueled #eatfattolosefat #mycrazyketolife #healthyeating #healthyliving #healthyfood #whole30 #whole30approved #whole30meals #ketowhole30challenge #ketowhole30 #whole30keto #whole30ketostylechallenge #junewhole30ketocrew

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paleo.queen

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cyns_fitszn

Steak & salad 🥗 😋easy & yummy !

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squints.going.clean.keto

After an amazing workout, we had a great conversation about food, nutrition, intermittent fasting and your body burning fat. Jimmy said, you don’t have to beat yourself up, if you want ice cream, get it but don’t over indulge. You can eat what you want but be mindful of what goes into your body. Get rid of the processed packaged food. I couldn’t agree more but also, for me, I need to know what is going in my food. Some say I’m obsessed, or just over doing “keto” but they haven’t lived my life. I won’t get into the shit that people used to say about me when I was heavier. What I’m saying is, this is my body and I can only take care of my body. Yes, I’ll turn down the donuts and sweets for a savory dish like this. Take charge of your life.

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rachelswholejourney

Baked Buffalo drumsticks and vegan pesto slaw! Dipped in @tessemaes avocado ranch which was so delicious! I liked the avocado flavor more than the regular. #junewhole30 #buffalowings #sugarfree #dairyfree #ketowhole30

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graciouslyketo

Haha, my kids always say "all we have is ingredients!!!" Sorry guys, you are growing up in a health coach household! Plus, I'm doing #ketowhole30 soo...... yeah. #teachemyoung #whole30 #ketostyle #eatwholefood #eatrealfood #foodprep

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we_be_grubbin_

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bornraisedfl

I’ve had a lot of conversations about #intermittentfasting #fasting #lchf #keto diets with women that think that what I do will not work for them. I’d like you to meet Nina. She’s one of my internet friends in this weird IG based matrix inception black mirror episode of life we’re all living through our phones 😂. And her hair is always 🔥🔥🔥. Go follow her. #womencrushwednesday #Repost @biohackbabe with @get_repost ・・・ Happy Tuesday fam! Catching up on a couple #stopdropandselfie tags by two awesome keto babes @fromgoudatogreat and @ketojedwards 😍😘 . Also taking a moment and catching y’all up on my final progress and thoughts for my keto #whole30 experience... . To start, I’m super pleased with my non-scale victories of simply feeling happier overall. My anxiety/depression symptoms have been a heck of a lot less and that’s phenomenal! . I also greatly appreciate having nearly NO stomach/digestive issues this whole time. That’s a MAJOR win for me. My bloating/inflammation has pretty much vanished too! I always struggle with about 5-7 extra lbs of bloating every single week and think I’ve finally started to level out... . That being said, when I weighed myself this morning I was down nearly 8lbs from the start. I wasn’t doing this for weight loss but I’ll sure take that “side effect”!! I also lost an inch around my waist but gained half an inch around my butt 😂👏🏻👏🏻 . My main goal for doing Whole30 was simply giving my body a way to reset. That’s it. I kept my workout routine similar to before and I still did my usual intermittent fasting and OMAD eating schedule. Added a little extended 24+ hour fasting too 😉 . I think I like it here. I like how I feel and I like the simplicity of it all. I’ll most likely stick to a modified keto whole30/paleo eating style for a while 😍 . . . . . #ketowhole30 #cleaneating #lowsugarlifestyle #dairyfree #ketoweightloss #fatlossjourney #fatfuelled #nongmo #bluehairdontcare #feelingmyself #jerf #ketowoe #eatrealfood #omad #intermittentfasting #primaleating #ketoaf #ketofam #fitfam #biohacking #healthylifestyle #positivevibes #healthychoices

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squints.going.clean.keto

Kimchi in the making! I managed to find my life, picked up everything I needed and more cucumbers from the garden today. Every ingredient I used is clean. This has been my biggest concern with kimchi, I don’t always trust the labels. The coconut aminos from @bigtreefarmsbali will add the sweetness I need and the fish sauce from @redboatfishsauce will add all the goodness. I packed two big mason jars that’ll be sitting out for 24 hours. Can’t wait to eat this with my pork belly😍

15

janet.c.mitchell

There it is! 👍🏼 Round 8 is in the books. This was a great reset for me and doing it while packing up the house and looking for a new one at the same time gave me the energy and clear mind that I needed! 🙌🏼 # #whole30 #whole30round8 #whole30alumni #whole30life #whole30compliant #wholefoods #whole30journey #whole30homies #whole30keto #ketowhole30 #lowcarb #ketofriendly #keto #ketogenicdiet

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rachelswholejourney

Simple breakfast for dinner! Sautéed kale + farm fresh eggs + leftover pulled chicken + sauce of homemade mayo and franks hot sauce. #junewhole30 #whole30 #jerf #breakfastfordinner #farmfresheggs #keto #ketowhole30

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squints.going.clean.keto

Zoodles Zoodles Zoodles!!! I got hella zucchini from the garden yesterday!! Homemade meat sauce with microfiber basil and crushed chili flakes got me like whaaaaaaat!

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mycrazy_ketolife

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mycrazy_ketolife

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rachelswholejourney

A little Paleo power salad action this afternoon! It’s hitting the spot for sure. It’s full of pecans, juice sweetened cranberries, onions, and some sardines. I added a couple extra organic hard boiled eggs to give me some extra protein and dressing is dairy free dump ranch. Oh, and a side of bossy #toypoodle

5

hella__extra

Crispy pork belly and spicy shrimp cauliflower fried rice. I wish you could taste this. It’s so good #ketowhole30 #whole30keto #whole30 #keto

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mycrazy_ketolife

I'm taking a mental health day today. I have some PTO and there was coverage available, so I jumped at the chance for a day off to get some things off the to-do list. Plus, I haven't eaten a proper meal in 2 days, so I'm ready for some steak! #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogeniclife #ketosis #lchf #lchfdiet #fatfueled #eatfattolosefat #mycrazyketolife #healthyeating #healthyliving #healthyfood #whole30 #whole30approved #whole30meals #ketowhole30challenge #ketowhole30 #whole30keto #whole30ketostylechallenge #junewhole30ketocrew #mentalhealth #mentalhealthday #break

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keep_calm_keto_on

I have been having trouble getting my electrolytes in since the start of #ketowhole30 I haven’t been able to drink my usual Ultima replenisher or zip fizz because of the sweetener. I came across this product on Friday from @ketochow and ordered and it came today📦So quick! I added some to my water and it’s barely detectable👍🏻 I would definitely recommend for those looking to up their electrolytes invisibly 👻 .. .. .. #ketochow #electrolytes #keto #ketogenic #ketolifestyle #sugarfree #water #ketocommunity #ketofam #healthybalance #onceyouknowyouketo

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squints.going.clean.keto

I’ve never made creamy Jamaican jerk pork chops before. I just cooked with what I had in the fridge and what I got from the garden today. The pork chop has a good kick to it and a nice sweetness from the coconut cream. I ain’t mad, but I will have to tweak this dish a little.

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hella__extra

Wings and lemon ghee broccoli. Because sometimes you just gotta keep it simple when life gets crazy and you wanna stay #whole30keto #ketowhole30 #keto #whole30

7

squints.going.clean.keto

Pablano peppers are growing in the garden again and what better way to use them than to fire roast them and stuff them? So satisfying and filling. This is Whole30 and clean keto, but for all my keto friends, this is great with shredded cheese or even crumbled cojeta cheese.

14

graciouslyketo

I am on day #17 of my #ketowhole30 and things have been relatively smooth sailing until... #sharkweek rolled in.... it's made things a little harder, I want sweets (stevia in my coffee or chocolate really) I almost caved and put stevia in my coffee yesterday but I refrained. I've been losing weight pretty consistently (until this week with a 3 lb water gain from hormones #womanhood #thestruggleisreal) and it makes me want to eat all the things 😕 I know next week when we are in the clear that 3 lbs of water/bloat will be gone and hopefully take some of its friends with it! I've been eating (and enjoying) more berries than I eat on normal #keto and even a few bites of #watermelon because #summer I've been going through quite a bit of #nutpods because I use it in my coffee and also splash it on my berries, sometimes with some slivered almonds or unsweetened coconut flakes (makes for a good compliant dessert) I'm looking forward to hitting the 30 day Mark, then taking a week or so break and then jumping in again. I think following this #whole30keto style will be a good way for me to hit my goal weight! I can honestly do without the dairy long term, I really only truly miss my dark chocolate and my stevia and monk fruit, so I am definitely looking forward to adding those back in!! #update #keepgoing #ketosis #fatadapted #lovethejourney #weightloss #weightlossjourney #loveyourself #healthyjourney #youareworthit

7

mycrazy_ketolife

Quick trip to @aldiusa this morning and I should be set for a while. I only came in for avocados and bell peppers, but picked up some extra veggies and steaks so I can avoid another trip next week. I also found organic 80/20 grass fed burgers in the frozen section - perfect for a quick summer dinner! #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogeniclife #ketosis #lchf #lchfdiet #fatfueled #eatfattolosefat #mycrazyketolife #healthyeating #healthyliving #healthyfood #whole30 #whole30approved #whole30meals #ketowhole30challenge #ketowhole30 #whole30keto #whole30ketostylechallenge #junewhole30ketocrew #groceryshopping #groceryhaul #aldi #aldihaul

2

mycrazy_ketolife

0

lowcarbhiker

So excited I found @yaisthai brand at sprouts. They make an amazing almond salad dressing and now tonight I had the curry sauce!! SO good and #ketowhole30 compliant!! Can’t wait to buy more 😋 • • • • #keto #whole30 #whole30dinner #curry #itswhatsfordinner #nolazysunday #healthyfood #healthylifestyle #healthinspo #healthyinspiration

2

janet.c.mitchell

Day 28 of my Whole30. Ribeye and sautéed veggies with bacon for dinner and eggs and bacon for breakfast. #whole30basic. Still packing and getting ready to move soon! 😅🙌🏼🚚 # #whole30 #whole30round8 #whole30alumni #whole30life #whole30compliant #wholefoods #whole30journey #whole30homies #whole30keto #ketowhole30 #lowcarb #ketofriendly #keto #ketogenicdiet

4

keep_calm_keto_on

The wonderful and generous folks over @oooflavors sent me a sampling of their flavor concentrates to do some experimenting 👩🏻‍🍳 They have some really unique flavors that I can see myself using for tasty creations! They included a cornbread flavor with a keto friendly recipe that I can’t wait to make once #ketowhole30 is over 😀 Endless possibilities ✨ .. .. .. #keto #ketogenic #ketolifestyle #ketodiet #oneononeflavors #lowcarb #sugarfree #ketobaking #lowcarbbaking #fatbombs #ketocornbread #choices #decisionsdecisions #onceyouknowyouketo

13

guille_getting_fit

Another lunch with a bunch of leftovers! Warmed up in a pan some @delrealfoods al pastor meat with roasted brussel sprouts. Topped it with 2 fried eggs & avocado and cilantro. #whole30approved #whole30 #paleo #healthyfood #healthyeating #healthyliving #foodthatlovesyouback #lchf #whole30alumni #keto #ketowhole30 #intermittentfasting #eggs #healthyketo #alpastor

1

mycrazy_ketolife

2

mycrazy_ketolife

0

keep_calm_keto_on

Day 10 #ketowhole30 and a lot of repeat meals but I am completely satisfied with them and hunger has been minimal👍🏻 This right here is one of my faves... @twrgrassfedbeef spicy andouille sausage with sautéed cabbage and pablano pepper fried in ghee 😋 .. .. .. #keto #ketogenic #ketolifestyle #ketodiet #lowcarb #dairyfree #sugarfree #whole30 #grassfed #delicious #sunday #ketocommunity #ketofam #weightlosstransformation #onceyouknowyouketo

25

fitmomjourneythm

First #ketowhole30 style meal. I've been needing to challenge myself so this week is it! . There isn't really a set of rules for a keto whole30, so I've kind of adapted them to myself... . I adhere to all of the whole 30 rules with these exceptions: - stevia and monkfruit are totally ok, as long as I have no more than 1 sweet per day. (Since not much fruit is gonna find its way into my plate) - I'm gonna eat the bacon with sugar in it, just not go crazy #moderation - Ketologie shakes and f-bombs are also ok. They're pretty whole30 on their own, but the salted chocolate one has one no-no ingredient. It's fine. . Basically, protein, healthy fats, moderate sweeteners, and watching labels.no franken-foods . BTW, this is 2 HB eggs and a serving of my whole30 apple chicken salad (1/4 gala apple per serving, keeping it within macros) . . . . . . . #60daysketo #trimhealthystrong #jymarmy #leangains #ifitfitsyourmacros #fitmeals #keto #ketolifestyle #fitness #fitspo #workout #getStrong #youcandoit #bodybuilding #fitspiration #cardio #beachbody #exercise #abs #beforeandafter #ketosisterhood #thickfit #girlswholift #supershredded8 #highfatlowcarb #lowcarb #fullfat #ketogenic

9

rachelhoffmanofficial

After a super doll-filled day, it was so nice to have this amazing Whole30 meal! Yellow curry with chicken thighs over cauliflower rice. I used @yaisthai tonight. Easy and delicious. Happy Saturday night, friends! #whole30 #junewhole30 #cauliflowerrice #grainfree #dairyfree

4

ketolikejess

When sirloin is on sale for $2.88 a pound, you know you’re eating steak for dinner! I cooked the steak on the grill, sautéed the green beans and threw together a salad of tomatoes, mozzarella, and watermelon radishes over some greens and dressed in good olive oil and a touch of balsamic vinegar. The steak sale is at Vons (Safeway). Stock up before it ends! . . . . #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #instagood #paleo #whole30 #primal #ketowhole30 #dairyfree #eeeeeats

11

findingourfuel

Homemade ranch dressing made with full fat coconut milk & olive oil 🥗 #jerf #keto #ketodiet #ketowhole30 #cleaneating

4

cyns_fitszn

A healthy gut is a happy gut🤪

8

cyns_fitszn

Zucchini sun-dried tomato pasta🤪 I love zoodles so much I can eat it weekly !

7

cyns_fitszn

How do you like your steak cooked? Medium well for me please☝🏼 Easy low carb meal✅

9