Broke my 45 1/2 hr fast with this and paid for it the rest of the night! Not wise to eat a large meal, complex meal, or large fat meal after an extended fast. I know this and yet it’s the mistakes I learn from.... sometimes it’s a repeated mistake. It’s all good though. I strive each time not to make mistakes turn into unhealthy habits. Typically I should have eaten the avocado by itself. And skipped those yummy golden eggs and sausage. Breaking your fast with the right food items is just as important as the actual fast. I ate all the eggs and sausage..... and maybe 2 bites of the avo before realizing the mistake I made. Try try try again!!! 💜 Bone Broth, avo, a hard boiled egg, small salad, small serving of chicken are all great for not kicking your digestive system into 5th gear after a fast.
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