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keto_megs

2

chelseaeatsclean

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ketoandjuliet

Day 17/30 Keto Whole30 January What can I tell you - I’m at peace with myself, bursting with energy and just overall excited about life. Food and movement are medicine for my body, mind and soul - it’s as simple at that. Happy Hump Day 🧡 ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) 🔚No Alcohol . . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #expatlife #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #ketoireland #weightlossmotivation #WeightlossJourney #KetoAF

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ketolikejess

Thank you to whoever posted @ruledme’s Crispy Curry Rub Chicken Thighs today (I can’t believe I can’t remember who)! I had some chicken thighs that needed to be cooked and I’m so glad I used this recipe. Five minutes after putting them into the oven I was already salivating from the smell of these cooking. I served the thighs over cumin lime cauliflower rice. . . . . #whole30day15 #januarywhole30 #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #atkins #glutenfree #dairyfree #jerf #realfood #sugarfree #foodie #fitfam #paleo #primal #whole30 #ketowhole30 #whole30alumni #whole30round3 #huffposttaste #feedfeed #buzzfeast #f52grams #instagood

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barefootblondie_fitdiaries

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rachelhoffmanofficial

Dinner tonight was fun! Thai chicken lettuce cups with fresh herb salad + kohlrabi and carrot noodles with roasted coconut! # # # # # # # #whole30food #ketowhole30 #lchf #lowcarbhighprotein #highprotein #whatieatinaday #whatieat #lowcarbhighfat #jerf #wholefoods #wholefood #paleo #paleodiet #forkyeah #whole30homies #food #nom #sunbasket

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whole30denver

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keto_okie

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low_carbie_barbie

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soulcialite

Pepper Steak w/ Cauliflower Rice. Uh, yum!! #lowcarb #ketowhole30 #whole30

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the.keto.nerd

Day 15 - Halfway there! Another day, another dinner from Whole Foods. So good! Mmm... I really do need to learn to make the potsticker casserole because I sort of feel stupid paying $15 for dinner for myself, especially when it tastes like something I cooked myself. 😜

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keto_megs

Day 2 of my Macademia-Crusted Chicken and it’s JUST as good as it was on Day 1! Will definitely make this for lunches when I get sick of having the same ol’ thing everyday. And it’s Whole30 approved! Head on over to @laughingspatula’s blog for the recipe🍗 #dgwhole30 . . . . #livingmybestlife #januarywhole30 #whole30 #ketowhole30 #keto #eatfat #fatisfuel #ketoaf #ketofam #ketocommunity #bodybybacon #fooddiary #ketogenic #ketojourney ketogenicdiet #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #weightloss #macros #fattofit #weightlossjourney #itsagreatdaytobeme

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keto_okie

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ketolikejess

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whollymidlife

It's so cold! I'm in hibernation mode today and snacking on a @nickssticks grass fed beef pack. #whole30 #whole30day16 #Januarywhole30 #ketowhole30 #keto #lchf #lowcarb #grassfed #nickssticks

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the.keto.nerd

Finally getting around to reading "Little Fires Everywhere." I've had it waiting for a while. I loved her last book and (bonus!) the book is set in a town I used to live in... how exciting! Also, shout out to @bookofthemonth, which I just love! If you're a reader, you need to check them out! Oh, and I brought my own almond milk to the coffee shop. 🤓

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healthyasamutha

My Tuesdays are always super meeting-heavy at work. It starts with a 6:30AM conference call. I’m lucky if I get a total of an hour in my day with no meetings. I plan ahead for this. I either make Tuesday’s my rest day, or I do a ~30 min workout in my living room. Typically I do a combo of a warm up, HIIT workout (I love @thebodycoach on YouTube!) and then I’ll do some extra accessory work on my arms, core, or glutes. A 30 minute investment that completely changes my mood, my mindset and my body for the rest of the day! Try it! Happy Tuesday!

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low_carbie_barbie

If your meatballs have missed that extra “something” since going #grainfree then you need to try @nutcrumbs they just take them to the next level 🍅🍃 . . . 8oz Grass fed ground beef 2 Free range eggs 1/2 c Nutcrumbs 2 minced garlic Cloves Salt & pepper Bake at 350 until done Then move to slow cooker or pot to simmer on warm/low in (no sugar) tomato sauce 👌🏻 until ready to serve . . . . #lowcarb #lchf #lowcarbhighfat #keto #ketogenicdiet #paleo #paleodiet #whole30 #januarywhole30 #nutcrumbs #cleaneats #cleaneating #fitfoodie #fitfood #grainfree #glutenfree #lowcarbitalian #healthyrecipes #grassfedbeef #eatrealfood #dairyfree #dairyfreeketo #ketowhole30

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ketolikejess

Pork belly for dinner! This is a Vietnamese-style pork belly with Chinese Five Spice powder. The Brussels sprouts and red onion were cooked utilizing the pork belly drippings. . . . . #whole30day14 #januarywhole30 #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #atkins #glutenfree #dairyfree #jerf #realfood #sugarfree #foodie #fitfam #paleo #primal #whole30 #ketowhole30 #whole30alumni #whole30round3 #huffposttaste #feedfeed #buzzfeast #f52grams #instagood

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blomtiu

#whole30 Lunch today! 😍😍😍

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keto_okie

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burpees_feel_better_in_ketosis

Lamb shank.

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prairieketogirl

Goodness I thought a whole30 was tough but keto w30 is a whole new level of tough! But we've made to the half way point!! I feel pretty great, I've pushed past my long standing plateau. I can't say I love it But I feel it was needed to break some bad habits. Let's keep it going #dgwhole30 !! #januarywhole30 #ketowhole30 #keto #livingthedairyfreelife #lchf #ketogenicdiet #nosweetenersishard #nofrankenfoodchallenge #jerf #workout #14

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ketolikejess

Pork belly about to go into the oven for dinner tonight. Lunch earlier was the last of the Sesame-Orange Chicken over sautéed greens (posted twice previously). I’ll show you guys what the pork belly looks like when it’s done. . . . . #whole30day14 #januarywhole30 #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #atkins #glutenfree #dairyfree #jerf #realfood #sugarfree #foodie #fitfam #paleo #primal #whole30 #ketowhole30 #whole30alumni #whole30round3 #huffposttaste #feedfeed #buzzfeast #f52grams #instagood

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the.keto.nerd

A little #highschoolthrowback to when I was so pale that my friend's family only knew me as the "paste" ... has it really been 15 years? And I thought I was just the fattest girl in the world. Still a #nerd. 😂

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the.keto.nerd

#motivationmonday Just a reminder... sometimes I get annoyed with my body and my illness. Mentally, I'm there, I want to push it, but my body isn't on board. I can only do so much before my body makes me painfully (literally) aware of my limitation. But progress is progress.

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the.keto.nerd

Day 14! Relaxing with my coffee.... mixed in some full fat coconut milk and unsweetened cocoa powder.... I still miss my cream. 😣 I'm watching a friend's son today and since I have no foods that a little boy will eat, I ordered a pizza for him. It came while I was making my own lunch and it smelled so good.... and I was so hungry... and it actually made me mad. No worries, I still ate my kale and cauli rice. Totally equivilent. 😂😂😂

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keto_okie

#ketowhole30 Day 15 Lunch: Shrimp, sprouts, zucchini, squash, and mushrooms. In other news, I made it to the halfway point!! So exciting! I am so surprised with how much I’m loving the Whole 30. I actually crave vegetables every day, haven’t missed cheese one bit (this is the biggest shocker so far because I am typically obsessed with cheese), and have had zero sweets cravings! I was pretty intimidated going into it because I had become pretty dependent on cheese, keto sweets, and not so healthy keto foods, but I couldn’t have been more wrong! If you’re needing a bit of a reset, this ones for you! • • • • • #dgwhole30 #januarywhole30 #keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketodiet #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #macros #intermittentfasting #IF #fatisfuel #weightloss #weightlossgoals #ketofamily #keto2018 #ketocommunity #oklahomaketo

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jacquelinemwheeler

First meal for my Keto Whole30 Challenge! Today is day 1 and I'm super excited to be starting this in our new house! Egg roll in a bowl with avocado. Stay tuned for Thursday's video - I'll show you what I eat in a whole day!

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whole30denver

I have been eating waaaayyy more red meat than usual but you gotta eat your leftovers from fancy steakhouses #amiright | Breakfast today was a base of #cauliflowerrice with a couple ounces of top sirloin, over easy eggs, and some spicy salsa verde. Done! # # # # #whole30food #whole30meals #ketowhole30 #lchf #lowcarbhighprotein #highprotein #whatieatinaday #whatieat #lowcarbhighfat #jerf #wholefoods #wholefood #paleo #paleodiet #whole30homies #food #nom #ketogenicdiet #keto #eatingforinsta #januarywhole30 #feedfeed #mindbodygreen

1

katygoesketo

Day 2 back in the gym! A 30-minute cardio session 💪 I have personal training tonight, so I chose not to lift. I usually do cardio after my appointments, but I don’t have time tonight, so instead of making excuses, I went this morning! I even took my little guy with me. I feel guilty leaving him with the strangers at the gym daycare, but I’m doing this for him, too. I want to be a healthy mom and set a good example of what it means to live a healthy, balanced life 💪 • #cardio #fattofit #strongnotskinny #healthymom #balance #buttermakesyourpantsfalloff #bodybybacon #workoutmom #ketomom #ketofam #ketowhole30 #ketolife #ketoaf #healthynotskinny #progressnotperfection

1

lowcarbbaking

Baked salmon for lunch with roast Brussels sprouts, celeriac and garden greens. #kale #cavolonero #salmon #celariac #celeryroot #brusselssprouts #keto #ketowhole30 #whole30Keto #whole30 #paleo #lchf #lowcarb

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ketolikejess

Grilled tri-tip, grilled asparagus, and sautéed garlic mushrooms for dinner this evening. I used @primalpalate’s Barbecue Rub and Garlic & Herb on the tri-tip. Thanks for the spices, Grandma! I love them! @nawstelling . . . . #whole30day13 #januarywhole30 #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #atkins #glutenfree #dairyfree #jerf #realfood #sugarfree #foodie #fitfam #paleo #primal #whole30 #ketowhole30 #whole30alumni #whole30round3 #huffposttaste #feedfeed #buzzfeast #f52grams #instagood

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keto_okie

#ketowhole30 Day 14 dinner: Chipotle. I have been so lazy today that I’m surprised I even found the energy to get something for dinner. I ate about 1/4 of this and will have some more tomorrow! • • • • • #dgwhole30 #januarywhole30 #keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketodiet #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #macros #intermittentfasting #IF #fatisfuel #weightloss #weightlossgoals #ketofamily #keto2018 #ketocommunity #oklahomaketo

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the.keto.nerd

Day 13! Dinner was cilantro lime cauli rice bowls with some pulled chicken that I cooked in the crock pot with salsa verde... some extra veg and a big whomp of guacamole. ❤👍

3

healthyasamutha

Burger pizza meatballs from @stupideasypaleo are a family favorite! I always add pepperoni and either pizza or tomato sauce. Added some fresh basil this time! I make a double or a triple batch and freeze the extras. You can steam them to reheat in less than 10 min! Frozen meatballs are like gold on nights where you don’t want to cook! My daughter loves them so much, she requested that I make them for her birthday party one year! Highly recommend!

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katygoesketo

0

chelseaeatsclean

I made @paleobailey’s salt and pepper chicken, using drumsticks instead of wings! These were SO easy to make and the flavors are fantastic! Being garlic obsessed, I doubled the suggested number of cloves 😂 ready for my Day 1 restart tomorrow! #Whole30 #paleo #lowcarb #keto #ketobeginner #januarywhole30 #eatclean #eathealthy #eatrealfood #dairyfree #soyfree #grainfree #glutenfree #jerf #whole30homies #whole30alumni #lowcarbwhole30 #ketowhole30 #lchf

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healthyasamutha

What healthy looks like today: slept in | 19 hr fast | climbed for HOURS | glute accessory work | SO much laughter | fajitas a la carte with extra guac (🔥💣😋)| meal prepping | dinner with friends. It’s been another really spectacular day and it’s not even over yet! #thebestlife

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whole30denver

2

myfitjess_journey

Lemon sour cream muffins. These are delicious but I am not a good baker so didn't know when these were actually done. A bit frustrating to be honest. Dust mentioned he wanted to do Whole30 again because he felt so good when on it, so I will be meal planning as though we are on that very soon (I'll allow a bit of dairy but no sweeteners).

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ketolikejess

Made my hot dogs and sauerkraut again for lunch today. This is three @applegate uncured beef hotdogs sautéed in ghee with @traderjoes sauerkraut with pickled Persian cucumbers, and Dijon mustard. . . . . #whole30day13 #januarywhole30 #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #atkins #glutenfree #dairyfree #jerf #realfood #sugarfree #foodie #fitfam #paleo #primal #whole30 #ketowhole30 #whole30alumni #whole30round3 #huffposttaste #feedfeed #buzzfeast #f52grams #instagood

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burpees_feel_better_in_ketosis

Because what sense does it make to start #whole30 at the beginning of the month?

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whole30denver

Enjoyed a lazy Sunday morning and might have had waaaayyy too much coffee. I was skeptical to purchase it but the Blonde Roast beans from Starbucks are delicious. Breakfast was two eggs, a little leftover steak from dinner last night, and some sautéed mushrooms in ghee. 🍄 🥩 🍳 So good!! #whole30 #ketowhole30 #whole30food #whole30meals #ketowhole30 #lchf #lowcarbhighprotein #highprotein #whatieatinaday #whatieat #lowcarbhighfat #jerf #wholefoods #wholefood #paleo #paleodiet #whole30homies #food #nom #ketogenicdiet #keto #yolkporn #forkyeah #iamwellandgood

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burpees_feel_better_in_ketosis

Practicing with my sous vide cooker making hard boiled eggs before I dabble with a steak tomorrow 💪

6

ketoandjuliet

~ Keto Whole30 Dinner: Leftovers from Lunch - Grilled Veggies and Kebab Meat 😋 ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . . . . #whole30 #whole30approved #carnivores #januarywhole30 #ketowhole30 #paleo #carnivore #worldcarnivoremonth #lowcarbhighfat #fitnessjourney #selflove #WeightlossJourney #KetoAF

3

leggsrunsonketo

Week 2. I strayed from #ketowhole30 this week. But the number is so low due to the fact that I had 2 days where I ate alllllllllllll the fucking things. 🤭 Still down 6lbs for the month. Definitely back on track tho. . . . #keto #ketosis #ketogenic #ketogenicdiet #ketogenicfood #ketogeniclifestyle #eatfatlosefat #lowcarb #lowcarbhighfat #lchf #activeketo #carbsgotmelike #ketoathlete #ketoendurance #girlswholift #liftheavythings #fittestyearever #runner #cyclist #strongnotskinny #ketoendurance

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ketoandjuliet

Day 14/30 Keto Whole30 Lunch➰ 2 weeks in and going strong! Doing Keto from a more Carnivore Vegan approach got me feeling like a superhero! Veggies and Meat for the win 🔝 ➡️ Grilled Veggies and Kebab Meat 🍖 🥕🍆🌶🍖 ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #ketoireland #weightlossmotivation #WeightlossJourney #KetoAF

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_keto_kylie_

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ketoandjuliet

~ Day 14/30 Keto Whole30: I can’t believe it’s my last Day in Germany. Love this country so much but I also have the heart of a traveler and can’t miss out on an adventure and a fantastic professional opportunity 🤷🏾‍♀️ Moving to Dublin, Ireland tomorrow so I’m emptying out the last bits of my fridge for breakfast - Voíla Crispy AF Eggs and Greens 🍳🥦🥑 Ps: This new Ghee I’m trying from @dr_almond_lowcarbglutenfrei is so fucking bomb! ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . . . . #whole30 #whole30approved #zerocarb #januarywhole30 #ketowhole30 #paleo #carnivore #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #ONEderland #Diet #fitnessjourney #selflove #weightlossmotivation #WeightlossJourney #KetoAF

6

ketolikejess

Dinner is leftover @againstallgrain’s modified Sesame-Orange Chicken (see a few posts back) over sautéed greens (Trader Joe’s cruciferous crunch mix). The greens are simply cooked in bacon fat and finished with vinegar and salt and pepper. . . . . #whole30day12 #januarywhole30 #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #atkins #glutenfree #dairyfree #jerf #realfood #sugarfree #foodie #fitfam #paleo #primal #whole30 #ketowhole30 #whole30alumni #whole30round3 #huffposttaste #feedfeed #buzzfeast #f52grams #instagood

1

keto_megs

Bubbly water is the only reason I’m able to stick with this Whole30. Want a Diet Coke? Grab a bubbly water. Dessert after dinner? Drink a bubbly water. Afternoon snack? Start with a bubbly water. I buy it at @aldiusa because it’s so stinkin’ cheap; that way, I don’t feel guilty about drinking 3 (or 4) a day 💦 #dgwhole30 . . . . #livingmybestlife #januarywhole30 #whole30 #ketowhole30 #keto #eatfat #fatisfuel #ketoaf #ketofam #ketocommunity #bodybybacon #fooddiary #ketogenic #ketojourney ketogenicdiet #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #weightloss #macros #fattofit #weightlossjourney #itsagreatdaytofbeme

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keto_okie

0

healthyasamutha

Whole30 AF. When it’s growing off a tree stump, you know it’s compliant! My husband let me call this “my haul”, although, I never would have found or touched these mushrooms without him by my side. Turning these turkey tails into tea after they’re dehydrated! Today has just been the best! Yay for the beach, the woods, and the best company! I’m definitely the luckiest!

3

the.keto.nerd

Day 12! Inching closer to the halfway point. Pretty tame day. I'm trying to incorporate more meditation into my weekly routine. I do go to a sitting meditation group once a week and I'm so very aware of it's benefits, but haven't quite made time for it more regularly. Any one else working on this? Or found a good way to make it part of your days?

5

ketolikejess

More birthday celebrations today so I had another Whole30 meal out for my first meal today. This is blackened grilled yellowtail cooked with clarified butter, a side salad dressed in oil and vinegar, and sautéed spinach cooked with some garlic and clarified butter. I’m super thankful for accommodating servers who don’t blink at requested modifications. . . . . #whole30day12 #januarywhole30 #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #atkins #glutenfree #dairyfree #jerf #realfood #sugarfree #foodie #fitfam #paleo #primal #whole30 #ketowhole30 #whole30alumni #whole30round3 #huffposttaste #feedfeed #buzzfeast #f52grams #instagood

2

burpees_feel_better_in_ketosis

My first, second, and third #whole30 prepped items. -greek salad with zucchini, olives, tomato, avocado with a lemon olive oil dressing - #whole30compliant avocado mayo - #instantpot italian sausage, spinach, kohlrabi soup with homemade bone broth! 😍😍

3

low_carbie_barbie

Feeling like hell today. Treating myself to a #carbup 🤙🏻🍠 I think @healthfulpursuit would be proud ❤️👏🏻 . . . South West Stew 🐓🌶 Chopped Chicken Diced Onion Diced Celery Sliced Mushroom Garlic Chopped Sweet Potato Broccoli Grated Carrot Fire Roasted Tomatoes Chicken Bone Broth Cumin/ Chipotle/ Chili/ Sea Salt . . . #lowcarb #lowcarbhighfat #keto #ketodiet #ketogenicdiet #happytummy #ketosis #paleo #paleodinner #primaldiet #wilddiet #eatrealfood #fitfoodie #cleaneats #healthyfood #weightloss #chickenstew #healthymeals #dairyfree #ketowhole30 #healthfulpursuit #wholesomefood #dairyfreeketo #whole30 #januarywhole30

2

keto_okie

#ketowhole30 Day 13 Lunch: Chicken thighs, brussels with toasted pecans, and a small side of eggplant marinara. Feeling extra hungry today so I’m glad there was already plenty of food in the fridge that was ready to eat! • • • • • #dgwhole30 #januarywhole30 #keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketodiet #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #macros #intermittentfasting #IF #fatisfuel #weightloss #weightlossgoals #ketofamily #keto2018 #ketocommunity #oklahomaketo

1

healthyasamutha

You guys!!! We had our #vitamix for 7 years and it worked flawlessly up until a couple of months ago. I rarely return things, but I’ve heard about Costco’s return policy for years. They gave me a full refund for $430. And the newest Vitamix is only $299...so I got a brand new Vitamix AND extra money back. What a steal! #gonnablendallthethingsagain

3

ketoandjuliet

~ Keto Whole30 Dinner: 2-Egg Scramble with Ground Beef and Bacon🍳🥓 Breakfast is an All-Day Affair🤷🏾‍♀️ ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . . . . #whole30 #whole30approved #zerocarb #januarywhole30 #ketowhole30 #paleo #carnivore #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #ONEderland #Diet #fitnessjourney #selflove #weightlossmotivation #WeightlossJourney #KetoAF

2

katygoesketo

#whole30keto breakfast! (of course I didn’t eat the bread 😊) Omelette with turkey, zucchini, kale, mushrooms and shallots and a big bowl of berries 😍😍😍😍 • I haven’t posted much recently since I’ve been under the weather, but I have been sticking with the #whole30 so far and I feel great! I’m really enjoying not tracking. The only thing I’ve been measuring out is the coconut cream in my coffee, and that’s more for taste than calorie control 😆 • #buttermakesyourpantsfalloff #bodybybacon #whole30breakfast #wholeketo #ketowhole30 #keto #ketodiet #ketofam #ketoaf #dairyfreeketo #dairyfree #ketobreakfast #fatfueled #eatfattolosefat #healthyfats #lowcarb #eatallthefat

0

barefootblondie_fitdiaries

18

ketoandjuliet

~ Lunch: Day 13/30 Keto Whole30 German Baked Meatloaf “Leberkäse” and steamed Cauliflower. When you understand it’s just about fueling your body, its so simple 😋🤷🏾‍♀️ ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #ketoireland #weightlossmotivation #WeightlossJourney #KetoAF #intermittentfasting

5

the.keto.nerd

Might have went back to Whole Foods for more of the @nomnompaleo goodies. Had a small salad, brussel sprouts, and potsticker casserole. Looks a little meh, but 👍👍.

3

ketolikejess

Dinner was out tonight celebrating my dad’s birthday. It wasn’t terribly easy as nearly every menu item had dairy, but I got a salad without the cheese or dressing (got oil and vinegar on the side) and had my steak and veggies cooked in oil instead of butter (they didn’t have clarified butter 😩) . . . . #whole30day11 #januarywhole30 #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #atkins #glutenfree #dairyfree #jerf #realfood #sugarfree #foodie #fitfam #paleo #primal #whole30 #ketowhole30 #whole30alumni #whole30round3 #huffposttaste #feedfeed #buzzfeast #f52grams #instagood

7

keto_okie

10

burpees_feel_better_in_ketosis

When you realize, at age 30, that you now enjoy kalamata olives, you buy every brand for #ketowhole30 prep!!!

1

the.keto.nerd

Another day. Another coffee shop. Another Star Wars tee. And, of course, another black coffee. 🤓

3

the.keto.nerd

I was tagged about a million years ago by @socalketofitmama to share #afewofmyfavoritethings. Well, at long last.... 1. My man. It’s been over 13 years and I still find reasons to love him more. I might not be the luckiest girl in many ways, but I definitely hit the jackpot with him. 2. My cat. She’s soft, sweet, and snuggles me when I’m not feeling well… she even knows not to go to battle with the yarn I’m crocheting with. Basically, she’s perfect. 3. Love. I love love. Corny? Absolutely! I love seeing people in love. I love seeing old couples still loving on each other and anyone expressing their love in all the smalls ways. 4. The ocean. I’ve always said that I wasn’t a beach kind of girl, but since moving to Savannah, I find myself being drawn to the ocean at least once a week… especially early morning or right as the sun is setting. It’s all just so relaxing – the sounds, the smells, the motion of the water, and most of all the air. Magical and healing. 5. Pillow and blankets. I think everyone does, but I’m more extreme. I love them piled on… the more the better! 6. Bad puns. The dumber the better. 7. Star Trek. Always have, always will. 8. Learning. I love books, documentaries, and lectures…. I always want to learn more. Perhaps one of the reasons I married a professor (don’t worry, he wasn’t one when I married him). 9. Scents. I have a pretty strong sense of smell, so I love my house (and me!) to smell amazing. I once had a guy say to me “Why do girls wear perfume? Men don’t care for it. It just shows you’re trying to hard.” Oh, sweetie. My perfume was never meant for you, it’s for me. 10. Baking. It’s my superpower. It’s ultra calming and I just sort of go into a zone. Plus, I don’t mind the praise when people enjoy my creations. Funny enough, I don’t really enjoy baked goods. I've tagged a few others to play along, but as always feel free to join in.... I love getting to know more about our #ketofam

6

healthyasamutha

Woke up feeling more sore than usual, so I took it a bit easy today. Still went to the gym though! Did tons of stretching and a little bit of strength movement. Broke my 19 hour fast with some lamb kofta, coastal kale salad, celery, and #nuttzo butter. Happy Friday indeed!!

3

keto_okie

13

burpees_feel_better_in_ketosis

Because I have the memory of a goldfish.. it's nice to have a visual of what I have in stock when looking for meal inspiration

1

ketocolumbus

6

ketolikejess

I broke my 17 hour fast with 2 slices of @niman_ranch uncured bacon, an @aidellssausage chicken apple sausage, a @vitalfarms pastured crispy fried egg with everything but the bagel seasoning, and some fresh local strawberries. The chicken sausage and egg were both cooked in the rendered bacon fat. Also, thanks to being keto for over a year and a half, these strawberries taste like candy. . . . . #whole30day11 #januarywhole30 #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #atkins #glutenfree #dairyfree #jerf #realfood #sugarfree #foodie #fitfam #paleo #primal #whole30 #ketowhole30 #whole30alumni #whole30round3 #huffposttaste #feedfeed #buzzfeast #f52grams #instagood

1

whole30denver

I know it’s a weird thing to make at work, and annoys my co-workers, but protein waffles are so good and keep me full! Just eggs, homemade mayo, and a waffle maker! #keto #ketowhole30 #lowcarbhighfat #lchf #zerocarb #weightlossdiary

2

keto_megs

My go to this Whole30: chicken sausage, mushrooms, and brussels sautéed in coconut oil. Quick, easy, delicious 💪🏽💙 #dgwhole30 . . . . #livingmybestlife #januarywhole30 #whole30 #ketowhole30 #keto #eatfat #fatisfuel #ketoaf #ketofam #ketocommunity #bodybybacon #fooddiary #ketogenic #ketojourney ketogenicdiet #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #weightloss #macros #fattofit #weightlossjourney

6

the.keto.nerd

Hellllooo, day 11! Lunch is #kale, sauerkraut (with some #tumeric), and Applegate weiners. 😂 Happy Friday, all! 👐

5

ketoandjuliet

~ Keto Whole30 Dinner: 2 Mini Beef Sliders with Bacon, Crispy AF Eggs to top them off and Olives 🍔🥓🍳💯 ❌ No Dairy ❌ No Grains or Legumes ❌ No Sugar (incl. artificial sweeteners) ❌ No Alcohol . . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #zerocarb #ketogoals #ketosis #fatfueled #ketofollowers #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #carnivore #Diet #fitnessjourney #ketodairyfree #weightlossmotivation #WeightlossJourney #KetoAF

3

ketoandjuliet

Day 12/30 Keto Whole30 ➰ Loving life and couldn’t be more excited for what’s to come. It’s a beautiful thing to be able to look back and realize how far you’ve come by simply putting yourself first. The Power of Mind ➰ . . . . #whole30 #whole30approved #lchf #januarywhole30 #ketowhole30 #paleo #ketogoals #ketosis #fatfueled #ketofollowers #gratitude #ketoweightloss #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #weightlossgoals #fromfattofit #ketoworks #Diet #fitnessjourney #countyourblessings #weightlossmotivation #WeightlossJourney #KetoAF

2

fatfueledfamily

1

ketoandjuliet

When I started Keto 6 months ago, I was under the impression that despite the variety of food we can enjoy, I’d miss out on certain favs and feel deprived. Especially living in Germany and knowing how fucking good baked goods taste here I was definitely concerned. Couple months into Keto I stumbled over @dr_almond_lowcarbglutenfrei and their products and I’m simply in love with their philosophy and all their products. From baking mixes for bread, pizza, flatbread, rusk, Muffins, breadcrumbs, pancakes to dumplings and granola; they cover it all! I’m so impressed with their careful choice of ingredients and everything being 100% organically sourced and Keto compliant. Even if you are allergic to Nuts they have tons of alternatives for you. Everything is: ▪️Gluten Free ▪️Soy Free ▪️Naturally sourced Ingredients ▪️0-5% Net Carbs ▪️Simple Prep Time ▪️Locally made here in Germany 🇩🇪 ▪️fucking delicious 🤤 Find a food company that matches your lifestyle and you’re good to go! So stoked that they deliver to Ireland, so I can continue looking forward to Mail Day and enjoy all their products 💕

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