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projectslimpossible

{Keto ReStart: Day 5} #30DayKetoChallenge | You guys, I almost caved. Today I heard some disappointing news and the first thing I wanted to do was go get a pint of Ben & Jerry’s, a bag of candy, and a pizza and just wallow. But luckily, I didn’t. . I’m an emotional binge eater attempting recovery. Ignoring the urges is HARD. I know the triggers... difficult emotions, stress. Each time I overcome them will only make me stronger. . We can make choices and overcome challenges, even if it’s not easy. I will move forward by creating NEW habits. So today I’m pledging to myself that rather than bingeing on food, I will do my best to perform acts of self-love and self-care when my emotions are triggered... because I am worth it. . So instead of a sugary carb-filled feast, my lunch is a bowl of keto-approved chili. After, I’m going to take my dog for a long walk to burn off this negative energy. So happy I made a positive choice and am one step closer to healing ♥️ . . . #keto #ketofam #ketolife #lchf #eatfatlosefat #weightlossjourney #lazyketo #lowcarb #lifestylechange #fattofit #fattofitjourney #ketoforlife #ketowoe #fatdoesntmakeyoufat #ketogenic #ketogenicdiet #lowcarbdiet #kcko #ketoon #ketoeats #ketoworks #ketojourney

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keto_kelly86

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laurelleee

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fitmamaphillips

What to do with the tiny pumpkins the kids got for free at the pumpkin patch? Sure, I could have let them paint them...instead I turned them into food 😆 . If you haven’t used an instant pot for winter squash, this tip might just change your life. I cant wait to try things other than pumpkin. . Seriously...no cutting, seeding, peeling or poking holes required. You stick the ENTIRE thing in the instant pot on a trivet with water, cook about 13 minutes and let the pressure naturally release (more or less depending on size - I cooked one that was 2.5 lbs for 13 minutes and one that was 1+ lbs for about 7) and the thing slices like butter and the outer skin peels off like paper from a crayon 😮 . Blend it all until smooth in your food processor and voila...use as you would canned pumpkin. . Bonus: Raynen loved it. 👌🏼 . . . . #pumpkin #pumpkinspice #keto #ketolife #ketowoe #ketodiet #ketofam #lowcarbdiet #lchf #macros #healthyeating #fatadapted #fatisfuel #fatforweightloss #ketocommunity #ketorecipes #ketocooking #ketofood #lowcarbfood #lowcarbhighfat #ketomacros #lazyketo #butter #easyketo #kidfriendlyfood #kidfriendlyketo #ketomom #momof5 #babyfood

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sarah_keto

Easier to do an egg fast following a water fast. I had to do something anyway, been eating and feeling like 💩 for the past week..couldn't barely finish it all lol 2 scrambled eggs cooked with hot sauce, Italian season, garlic powder, salt and pepper and 3 oz assorted cheese. Decided I really dont like most kinds of cheddar lol too strong and crystallized..im so weird about texture ugh haha swiss is my #1, probably muenster in close 2nd 😋 colby's aiight lol awesomee meal prep after this 😍😍❤ (chili dog casserole!!) ~ ~ ~ #keto #hflc #eggfast #if #ketofam #ketowoe #lowcarblife #progressnotperfection #fattofit #macrosonpoint #yum #bai #fueledbyketones #foodie #ketogenic #reset #eggs

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fitmommyselenab

Still on cloud 9 & totally slated that Leg Workout!!! • #faithhopelove #teamburninitdown #legdayworkout #cloud9 #cantbringmedown

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_ketolivia

happy #FaceToFaceFriday, y’all! one of the first places i see #inflammation when I’m not practicing the #ketowoe is in my face & cheeks. left photos are January 29 2018, one week into #keto, right are today. goodbye puffiness, and hello jawbone! • • • • #keto #ketodiet #antiinflammatorydiet #ketogenicdiet #ketogenic #ketotransformation #ketoresults #ketoface #ketomama #ketomom #ketoforwomen #ketoforbeginners #ketowin #iloveketo

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deliciously.keto

Really felt like tacos today and had no time to make cheese taco shells..which I am meaning to get around to making at some stage 🙄😏😂.. so I knocked this taco plate up instead and wow it tasted great! ✅👊🏻 . #mexicanketostyle #ketomexicanfood #ketowoe #ketolifestyle #lowcarbfoods #lcfoods #lchf #guac #cilantro #freshfoods #cleaneating

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dolcevitasyracuse

It’s Friday, stop in to dolce vita and treat yourself to a delicious dinner and maybe a Keto dessert or two! #DolceVita #keto #lowcarb #ketogenic #glutenfree #ketogenicdiet #ketolife #ketolifestyle #ketoon #ketowoe #ketofood #dessert #delicious

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keto_carnivore_drwade

AHhh... Lunch at our local market cafe'. It's called the BEC burger (bacon, egg, cheese) and of course I got it as a double, naked and without all the special sauce they usually add. The chef had to come make sure I wasn't still hungry, ha! 4 months carnivore with no plans to change course. I'll keep in occasional eggs and hard cheese...and maybe heavy whipping cream with a rare keto treat my daughter makes. Coffee is still on the morning menu about 5 times a week. All is great with no cravings, perfect body weight, super energy, no aches, no pains, no digestive issues, no bloat...just feeling like I'm in my late 20s. Can't really complain like I could 2 years ago at this time where I was not like this to say the least. As a doctor of physical therapy (Osteopractor) in constant search of a better way to treat my patients, I had to eventually apply this to myself. Now I'm a better dad, husband, and practitioner. I do practice what I preach, and I remain committed to helping others simply learn the truth about diet and it's impact on health and fitness. Thank you for the follow! I never realized how impactful IG would be. ✌😁. . . . #keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #nocarb #ketodiet #ketofood #ketorecipes #ketocooking #zerocarb #carnivore #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #dadbod #ketonians #fitover50 #family #zc #carnivorediet

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pretty.little.keto

This seriously hit the spot. Thank you @traderjoes for having options that are quick and delicious!

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ketoalamexikari

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biohackbabe

.... and on Friday, we FLEX 💪🏻💪🏻 . Been fasting all week (5 days) and I’m definitely ready to eat now. Excited to go out and enjoy food again later this evening! 😍👏🏻😋 I’ll start slow with a small snack before I go big - no worries. This ain’t my first rodeo. . Hope y’all kicked some mega booty this week, and don’t forget to keep on slaying those goals this weekend. You got this! ✌🏻😘 . . . . #flexfriday #friyay #gunshow #strongwomen #fatadapted #empoweringwomen #girlswholift #liftheavyshit #biohacker #biohackbabe #ketowoe #ketoaf #ketofam #fitfam #fitspo #fitgirl #feelingmyself #fasting #intermittentfasting #fitnessmotivation #fatlossfriday #fatlossjourney #bodypositive #bodyconfidence #positivevibes #weekendvibes

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mellifit

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chrischick26

So there’s food in the fridge when I return. And it took forever but I found the poppers and pizza bites! 😋❤️ @realgoodfoods #realgoodfoods #lchf #hflc #keto #ketowoe #ketodiet #fatforfuel #fatforweightloss #josephslavashbread #flatbread

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laurelleee

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csmith_keto


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