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ibelieveinketo

Another small @marianosmarket hall. Beef stir fry, 2 ribeye steaks and of course bacon. 🥓🥓 . . . #marianos#meatonmeat#ketodedicated#ketolifestyle#ketowoe

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ketoinconverse

If I couldn't have fun at the gym with @tangy_trex i wouldn't go. Also, please note my booty and quad gains. Thanks.

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blackandketo

Coming up on 2 year #ketoversary and I can honestly say, I haven't been seriously sick with a cold or flu. If I feel something trying to get started, I take a #vitaminD super hammer and a day or two of egg drop soup with lots of garlic and onions. Welp! There is something going around and I am really trying to ward it off. So today, I took a boatload of vitamin D and made a very bootleg version of #topramen with chicken broth, garlic, ginger, onions, sesame oil, shirataki noodles, and eggs. #ketosoup #ketohacks #ketodinner #ketolife #ketogenic #ketowoe #lchf #hflc #blackandketo

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marriedtoketo

I-threw-what-I-had-in-a-crockpot-and-called-it-soup. _________________________________ 3 frozen chicken breasts 1 onion, chopped 2-3 Tablespoons minced garlic 2 Tablespoons olive oil 1- 28 oz can of @centofinefoods whole tomatoes. Roughly chopped (cut is more accurate) with scissors. 1 1/2 cup heavy cream 2 cups chicken broth Salt, pepper, garlic powder, onion powder, red pepper flakes, and Italian seasoning. I used liberal amounts of everything. Don’t be shy! I go by taste. Heat olive oil in a pan. Sauté onions, and throw in garlic at the end. Add all ingredients to the crockpot. Stir. Cook on high 4 hrs or low 8. I shredded the chicken after it had cooked, and returned to crockpot. _________________________________ #ketorecipes #ketomeals #lowcarbrecipes #crockpotrecipes

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leighlawrence749

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nokarbzone

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ketomary71

Today’s food - leftover shredded chicken thighs with cream cheese and. marinara, topped with Alfredo sauce. Interesting combo, but delicious! Second meal was ground beef with avocado. I also had a dark roast coffee with HWC and one serving of almond butter. I finished eating by 4:00pm so that means tomorrow I can have my coffee anytime after 8 AM. #ketofood #ketomeal #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #eatketo #eatlowcarb #goodeats #realfood #eatrealfood #jerf #nsng #keto #ketowoe #ketolife #ketogenic #ketofam #healthyfat #protein #ketoapproved #ketofriendly #diabetesapproved #diabeticfriendly #type2diabetes #highfat #sugarfree

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livingketoish

For today’s #adventuresintravel I packed my #ketodinner. Roasted Broccoli, shaved Brussels, fennel, chili infused walnuts, organic eggs, black olives & 🥑! Topped with a little @kitehillfoods #almondricotta & @traderjoes #veganpesto Yay! I’m excited too! #ketogeniclifestyle #thatketolife #roadwarrior #ketodiet #vegetarianketo #ketogeniclife #highfatlowcarb #grateful #biztravel #ketowoe #livingketoish

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ketofuture

It's vegetarian week. The Mr and I have challenged ourselves to do a week of vegetarian eating. It's all part of us wanting to do our bit in reducing the impact of meat farming on the environment. Baby steps.... . Dinner tonight was stir-fry, using these "chicken" style pieces together with protein noodles and veg. . The "chicken" was delish! Much better than I was expecting, a mild flavour with good texture and the noodles are a win too! Overall a very yummy dinner and great start to vegetarian week!! . . . . #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketowoe #ketolife #ketofood #ketoeating #ketoeats #ketomeal #lowcarb #lchf #lowcarbdiet #lowcarbhighfat #ditchthecarbs #weightloss #weightlossjourney #ketofam #ketocommunity #ketodinner #veggieketo #veganketo #vegetarianketo #vegetarian #vegetariandiet @vivavivera @oominoodles

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ketolifefitness

Sometimes I just get in the mood to throw something together and see what happens. This time it was attempt at a brocolli cheddar soup and a chicken leg quarter. Maybe not a classic combination but it sure hit the spot. . . . . . . . . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogenicdiet #ketofood #ketofoodporn #foodporn #ketorecipes #ketodinner #ketogenicrecipes @ketolifefitness #ketoweightloss #eatfatlosefat #hflc #highfatlowcarb #ketofam #ketofamily #ketocommunity #ketogoals #ketoaf #ketofriendly #ketoapproved #lazyketo #ketoeats #easyketo #ketowoe #ketoworks #fueledbyfat

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tonya_binns

Anybody intetested in trying our keto coffee for FREE? I just received 2 bags of keto coffee for FREE!!! I'm thinking about giving out some samples🤔 Drop emoji ☕ below #keto #ketolife #ketoaf #ketodiet #ketosis #ketones #ketowoe #ketomeal #lowcarb #lowcarbhighfat #lchf #hflc #weightloss #loseweight #atkins #ketolifestyle #lowcarblifestyle #ketogenic #bulletproofcoffee #bpc #ketocoffee #ketodrink

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mrs_conell

Sweet tooth over at the Thompson house! Keto Muffins to the rescue 🤤

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menekseerdem2239

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mellifit

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ve_velas

First meal I know eggs are protein but I still felt like I was missing either chicken or beef lol #keto #ketogram #Imketo #ketowol #lowcarb #ketogenic #ketolove #ketogeniclifestyle #ketocommunity #ketowoe #ketofam

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consistentkev

Self confidence - a feeling of trust in one's abilities, qualities, and judgment. Inbox me for details on how to get started on your fitness goals. #stayconsistent🔑

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theketonavywife

This was #lunch ; green beans & that “Chinese” chicken, #creatureofhabit 😅😂. . . . Este fue mi almuerzo; habichuelas tiernas y el pollo en la salsa “china” que siempre ago. No me canso!! 😅😂 . #keto #lunch #lchf #ketowoe #ketojourney #fooddiary #lowcarb #ketoaf #easyketo #sugarfree #thatsaucetho #bombsauce #ketofoodie #lowcarbfoodie #ketoeats #ketoweightloss #ketogenic #dietaketo #cetogenica #ketofood #ketolifestyle

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keto_n_coffee_with_javaworth

I ❤️❤️❤️Pizza! So glad I can still have my pizza 🍕 on keto. Fat Head Pizza crust is so yummy that you won’t even miss a bread crust at all. #ketoncoffeewithjavaworth #fatheaddough #ketopizza🍕 #keto #ketodiet #ketowoeforlife #ketowoe #weightloss #healthylifestyle

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finalketo

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carlys_keto_journey

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ketobross

Ok, full disclosure, over 10 years ago I signed up for the “12 days of cookies” email newsletter from the Food Network and I’ve never unsubscribed even though I’m now gluten/grain and sugar free. I just delete the emails when they come each December. 🙂 I was quite surprised though to see this email this year! I know that #keto is gaining popularity but I didn’t think Food Network was in on it yet. Interesting for sure! What unexpected places have you seen references to keto recently? . #foodnetwork #ketodiet #ketoworks #eatrealfoods #optimalhealth #ketogirl #easyketo #sugarfreelife #ketogoals #fatadapted #lowcarbliving #ketoforlife #iloveketo #ketojourney #dairyfreeketo #ketogenicliving #ketoliving #strictketo #lchfdiet #ketogeniclifestyle #fatisfuel #ketoaf #ketolove #ketoforbeginners #ketofamily #ketoresults #ketowoe #ketoapproved

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keto_taj

Happy #MotivationalMonday ❤️ . Who/What keeps you on track and motivated?? ___ For me, I would say that it’s this kiddo right here. 👩‍👦He may drive me insane from time to time, but he is what pushes me to be healthy, to graduate college & to be a good mother. My mom passed away when I was two, so I never had a mother/daughter relationship. I also never had a parent to encourage me in school or to guide me in a healthy lifestyle. I want to make sure that I can have a great relationship with my son, be there to see him exceed in everything he does and to be an example of living healthy. & it all begins with me! . • • • #ketomotivation #ketoweightloss #ketowoe #ketolifestyle #ketogenicfood #ketojourney #fatforfuel #ketoeats #fueledbyfat #ketogenicdiet #lowcarb #ketomom #ketofood #keto #ketodiet #lchf #myketojourney #ketosis #ketofriendly #ketolife #ketonewbie #ketogenic #sugarfree #Ketogeniclifestyle #ketofam #lowcarbhighfatdiet #momandson

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keto.made.me.lose.it

Breaking my fast with this yumminess! Tuna with mayo, a whole avo (Praise Jesus for this yummy fat!!), cucumber, tomatoes, Flackers Rosemary crackers and a couple of Parm Whisps. I love this way of eating!! ••• #avocado #keto #ketofriendly #ketolunch #ketoworklunchideas #ketomom #ketofam #keepitketo #ketowoe #ketowayofeating #ketowol #ketowayoflife #lowcarb #healthyfat #lchf #glutenfree #selflove #ketogeniclifestyle #simpleketo #eatmorefat #fatfueled #fatadapted #fitandfabulousby40 #workinprogress #intermittentfasting #ketoforhealth #ketomakesyourclothesfalloff #ketoweightloss #weightloss #fatisphat

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mrstiffanyfuentes

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mark_lackie

Leftover night with a salad Keto lasagna Cheesy Cauliflower bake Cobb salad with avocado Netted 12g carbs, 64g fat and 43g protein #keto #ketowoe #ketofoodporn #foodpics #ketogenic #ketodiet #ketoleftovers

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keto_jennaye33

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fatfedme

Today’s #keto lunch was a new lasagna recipe. This Keto Lasagna uses spinach, and has meatza slices too. The recipe is via @lowcarbyum. It was good, however I think our favourite is still the spaghetti squash lasagna we made a few weeks ago. We food prepped this on Saturday, to enjoy today in between OMAD days. See story for food prep pics. . Macros: 446 calories | 37.7g protein (35%) | 5.4g net carbs (6%) | 29.2g fat (60%) . #jerf #ketodiet #lchf #lowcarb #ketowoe #hflc #realfood #grassfedbeef #ketolasagna #ketoonabudget #frugalliving

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pretty.little.keto

How I did my eggs this morning: ✅3 eggs ✅spinach (frozen-warmed in the microwave and then added to pan with butter) ✅fresh garlic (1 clove) ✅lots of shredded mozzerella cheese ✅salt, butter, and @traderjoes Seasoning Salt

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ketonomic

I was feeling under the weather this weekend. I ended up taking a much needed break from Instagram, cooking, and the world in general. I’m back at life in full swing today and still feeling a bit down, so I’ve got @chickfila grilled nuggets here to save my ass. I’ve also got a @bangenergy to try and carry me through the rest of my work day. I’ll probably make some chili for dinner to keep things easy for myself. Plus it’s super tasty! What’s your go to meal when you’re feeling sick?? . . #keto #ketogenic #ketogenicdiet #ketowoe #ketoaf #ketolifestyle #ketoliving #ketosis #ketoweightlossjourney #ketoweightloss #lowcarbhighfat #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbeating #lowcarbweightloss #lowcarbjourney #chickfila #chickennuggets #feelbetterfood #lazylunch #bangenergy #dasaniwater #hydrate #caffeinate #deliciousfood #nothomemade #ketonomic

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deliciously.keto


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