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travel_sleever_keto_diva

Can y'all believe this is a SMALL.... a freaking SMALL DRESS 👗👗👗👗👗.....beyond excited.... And yes it stretches in the waist... But who cares... LET ME LIVE.... ☺️☺️☺️☺️.... #ketovsgdiva🧚🏾‍♀️#ketolifestyle #ketoslayer #intermittentfasting #orlandovsg #ketodiet #ketoliving #vsglife #ketodiva💋 #vsgdiva👑 #vsgprogress #ketoprogress #vsg #ketocommunity #ketorecipes #vsgweightloss #ketorecipes #bariatricbabe #countingmacros #macrosmatter #macroslayer #ketoinstafam #ketotransformation #keepingitketo #ketovsg #vsgcommunity #wlscommunity #vsginstafam #vsgtransformation #ketovsgweightloss #ketoworks

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phoenixrising_22

For the most part I am pretty zen. I’m friendly and I will be super sweet. But there are a few that get the evil queen. Just know, they earned that shit 👸🏻✌🏽

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mundobethel3465

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lizy_la_cubana_keto

Hearty Farmers Club @farmerboysfood Turkey Ham Bacon Tomatoe White cheddar cheese Jalapeño Mayo Pickles I had one fried zucchini and peeled of the breading with ranch . . . #ketounwich #farmerboys #ketolunch #unwich #protein #ketogenic #ketolifestyle #keto #foodie #atkins #diet #ketoapproved #ketofood #ketorecipes #ketofriendly #fatadapted #ketoresults #ketofam #yum #ketodiet #weightlossjourney #ketoworks #ceto #cetogenica #ketolicious #rico #lowcarb #delicioso

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littoketo

Just because it’s been a while 🏃🏻‍♀️ . . . . . #keto#ketodiet#ketojourney#ketolifesytle#ketomom#ketoworks#burnthefat#ketosis#ketoliving#ketoaf#ketonesforfuel#ketogram#ketofam#lowcarblife#ketomeal#ketoweightloss#ketolove#ketogenicfamily#ketoaddict

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theketomom_

Jalapeño Popper Dip. . So delicious and so easy to make. . . Preheat oven to 375. - 1/2 pound ground beef cooked and seasoned with salt, @traderjoes Onion Salt, and @daksspices Taco Knight and Kaboom. - 1 container of @lovemyphilly Jalapeño Popper cream cheese dip. - 12 oz cream cheese. - 6 slices of cooked bacon. - 4-5 jalapeños diced. Combine all ingredients in an oven safe dish. Top with @kraft cheddar and asadero cheese blend. Bake for about 20 minutes or until cheese is browned.

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keto_huntress

Nothing better in December then egg nog and snickerdoodle cookie. The snicker doodle cookie recipe is from @kittykatketo and you can find the recipe on her post but the egg nog recipe is: Ingredients 2 cups nut milk 2 cups HWC 1 Tsp nutmeg 1 cinnamon stick 1/2 cup swerve 6 egg yolks 2 tsp vanilla Directions 1. Add nut milk, heavy cream, cinnamon and nutmeg to a medium saucepan and simmer for about 8-10 to infuse. Remove from heat and set aside while you prepare the yolks. 2. Add egg yolks and sweetener to a large bowl and, using a whisk or an electric mixer (easier), beat them until light, fluffy, and most of the sweetener has dissolved (if using erythritol, some granules will remain). 3. Gradually temper the hot mixture into the egg and sugar mixture. Tempering means adding the hot milks (very!) little by little to your egg mixture while whisking constantly, so your eggs don't curdle. 4. Return everything to the saucepan, and cook over medium/low heat for roughly 8-10 minutes 5. Add vanilla then chill Egg nog Recipe from. @gnomgnom.yum Egg nog 2-3 net carbs a serving Cookie 1 net carb a cookie #keto #ketosis #ketolife #ketodiet #ketosis #ketotransformation #ketogenicliving #ketogeniclifestyle #ketoworks #keto4life #ketostyle #ketoforwomen #bacongirls #ketorecipes #ketoweightloss #ketos #ketostrong #ketofood #ketoforfuel #ketocommunity #ketoeats #ketomom #ketohunter #ketohuntress #utahketolife #utahketomom #utahketo #fitmom #ketofit #ketofitness #inlovewithfitness

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fitfindsbrit

Finally got my 2019 planner together. Last year, I didn’t use mine that much. It was the big full size and it was really inconvenient to try and keep with me all the time. This is a smaller purse friendly NON SPIRAL (woo!) one that I got at hobby lobby. I Numbered and labeled all the months/weeks, made it pretty with my collection of stickers and just spiced it up a bit lol. Happy fitness planning y’all. . . . . . #fitstagram #fitfindsbrit #fitspiration #lowcarb #lowcarbhighfat #lchf #keto #ketoaf #ketosis #ketogenicdiet #ketogenic #goodeats #startingover #keepitsimple #ketodinner #mission #food #foodporn #lazyketo #weightloss #weightlossjourney #myweightlossjourney #followmyweightlossjourney #watchmeshrink #fatfueled #ketoworks #ketoresults #weightlosssupport #weightlossmotivation #fitnessplanner

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queenp80

Stuffed chicken breast wrapped in kale, cream cheese, artichoke, parmesan, and mozzarella. All done in the #bigbossairfryer I made 2 so I have one for tomorrow 😁 I'll add a glass of my green juice and dinner is served! #operationgetright #ketoworks #CancerWarrior #fibrowarrior #cancersucks #butthisbodydont #naturalhealing #breastcancerawareness #getcheckedout #takecareofyourself #addressyouremotions #ketorecipes #letsmove #lowcarb #sugarfree #keto #ketorecipes #letseattolive #letsmove

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keto.to.live

Lunch in the car before our hike. I ❤️Sprouts. Their sandwich bar is amazing and they always accommodate my eating life style . This is a “salad wrap “ lol . Lettuce, tomato,peppers,onions,turkey and bacon which she heated it for me! At first she didn’t understand what I was asking for then she said “oh lettuce wrap ok” then she got a spinach tortilla and I was like “ no, I can’t have carbs, I’m allergic to it “ 😂. Poor lady , she was sweet and said “ I’m sorry , you did say lettuce wrap” 😂 Btw, that @lilys_sweets_chocolate bar is the bomb . Ok off to our hike . It’s 36 degrees out ❄️. #ketogeniclifestyle #lifestylechange #ketolunch #lchf #hike #feelinggreat #ketoworks #dairyfree

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beefindingbalance

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alyeska_star

So let’s talk thyroid and blood sugar. Since losing 95 pounds, I’ve had a lot of people ask me if losing weight on the #KetogenicDiet will help with thyroid and/or blood sugar. And for me, the answer is YES!! Before I lost weight, I struggled with low thyroid hormone production and elevated blood sugar levels (especially during pregnancy). Before I became pregnant, my doctor put me on Synthroid (a synthetic thyroid hormone) and told me I would need to take it for the rest of my life because I would never be able to produce sufficient thyroid hormone. And when I was pregnant I was always on the borderline of gestational diabetes with every pregnancy. So a couple of weeks ago I decided that it would be a good idea to get a whole panel of bloodwork done to see how my body was functioning since losing weight. And guess what?? It ALL came back COMPLETELY NORMAL!! 🙌🏻👏🏻 Thyroid function is perfect, Blood sugars perfect, blood pressure, sodium levels, everything PERFECT. I’m 32 and I’m more healthy now than I was when I was 22! Now of course I can’t say that the results will be the same for everyone, but I know the results I’ve seen in my own body and I’m so SO impressed! So glad I found #Keto and #LowCarb! My life is 100% changed! #KetoWorks #weightlossjourney #beforeandafter #beforeandafterweightloss #dietBEFOREexercise #thyroid #bloodsugar #diabetes #95lbsdown #95poundsdown #5lbstogoal #5poundstogoal #NoFilter #NoMakeup #MessyHair

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thisisketolife

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emily_and_keto

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amber_loves_keto

5 weeks ago I started #ketomaintenance. I was slightly worried about maintaining through the holidays. I suppose it's because for so long my mentality was "I need to lose" that it's hard to shift that mindset. This is the first holiday season in 10 years I haven't been actively trying to lose weight! • #keto is so natural to me now, and there are so many #lowcarb alternatives available for your favorite holiday indulgences. I truly cannot imagine any other way of eating! • #ketodiet #ketogenic #ketogenicdiet #lowcarbdiet #ketolifestyle #ketomom #ketoaf #ketolife #ketoweightloss #weightlossjourney #weightloss #maintenance #motivation #weightlossmotivation #ketoresults #ketoworks #itsnotadietitsalifestyle #eatfatloseweight #eatfatlosefat #ketosis #fatadapted #fatfueled

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lavaketo

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weluvketo

Photo booth fun!!................................................................................. #plussizefashion #outfitoftheday #black #romper#outfitoftheday #behappy #ketoedmonton#feelinggood#happy#keto #ketomom #ketoeats#filterselfie #ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #ketoeats#ketolove#ketoworks#weightloss #weightlossfood #weightlosseats #ketoeats#ketocanadian #ketomom#ketodinner#ketomom#ketoeater#ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #weightloss #weightlossfood #ketogenicworks #ketocanada#ketogenic #weightloss #keto #ketomom #ketoforlife#yegketo#ketoyeg

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jesusnketo

I was tagged by @fluffy.the.bear and it took a few days to find the right quote and song that speaks of my spiritual and health journey and this is it. This quote and song remind me that I'm beautifully and fearfully made in the image of God and He sees me without flaws. This has been my go to song that I sing with my granddaughter. Every time we sing together I leave encouraged and motivated to keep going and not give up! If I tagged you play along and be of inspiration! {P.s...I met goal this week and I'm down 4lbs almost at my goal weight!} SW 206 CW164 GW 150 • • • #godisgood🙏 #motivationalquotes #inspiredaily #jesusnketo #heisthewaythetruthandthelife #notgivingup #ketofriendly #ketofood #keto4life #ketoworld #ketoworks #jesusnketo #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwog #ketolove #ketoliving #Ketofam #ketosis

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bornparanoid

Still going! No purchase necessary, but $100 totally is 😉 #Giveaway #KetoWorks #BossBabe #SmallBusiness #VisaGiftCard #NoPurchaseNecessary #NotEndorsedByInstagram

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weluvketo

Rocked my jumpsuit last night! It made my body look on point! Also rocked some pure glitter shoes!! I felt amazing and had so much fun!!!................................................................................. #plussizefashion #outfitoftheday #black #romper#outfitoftheday #behappy #ketoedmonton#feelinggood#happy#keto #ketomom #ketoeats#filterselfie #ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #ketoeats#ketolove#ketoworks#weightloss #weightlossfood #weightlosseats #ketoeats#ketocanadian #ketomom#ketodinner#ketomom#ketoeater#ketolifestyle #ketolife #ketolove #ketoworks #ketogenicworks #weightloss #weightlossfood #ketogenicworks #ketocanada#ketogenic #weightloss #keto #ketomom #ketoforlife#yegketo#ketoyeg

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coffee.keto.cade

I’ve been craving these @epicbar chili lime pork rinds + queso since we picked these up last night & I found another protein I like. 25g per serving & tastes great. I mixed it with a berry @zipfizz👌🏼yummm!! . . . . . #keto #ketomom #keepitketo #ketoworks #ketoaf #ketofriendly #ketolove #ketowoe #ketoliving #selflove #lowcarb #confidence #ketocommunity #eatmorefat #bodybybacon #ketogeniclifestyle #lchf #ketojourney #fatfuled #ketofam #simpleketo #progress #coffeeandketo #workinprogress #bacon #coffeealways #consistancyiskey #intermittentfasting #selfcare

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keto_boopsie

#latergram The only thing that bacon grease and coconut oil clog are your sink pipes! Fried almond/pecan crusted pork chops and fried spinach till almost crispy. Last nights #ketodinner! Ketogenic for life!!. . . #ketobabe #bacon #ketoinfo #keto #lchf #eatfatburnfat #ketofam #fasting #ketolifer #highfatlowcarb #macros #bulletproofcoffee #ketolove #ketoforhealth #fatadapted #fatfueled #ketofamily #selfcare #ketogeniclifestyle #ketocoffee #ketones #selflove #ketogeniclife #ketoworks #ketocommunity #nojudement #ketoforlife

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ketoqt

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mellifit

Tagged for my #top9of2018 by @ketophoria & @dreese.does.keto so here they are! You guys liked my food, my Sunday face😊, my sobriety & my take on how I keto the best;) Thank you for all of your likes, comments and support in general this past year! I truly appreciate it! I’ll tag a few to play along if they haven’t already!!! Just download the app! .. .. .. .. #keto #ketogenic #ketolife #ketogeniclife #ketoon #ketolove #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle #ketomellifitstyle #lowcarb #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #lowcarblifestyle #mellifitdoesketo #ketofood #ketomeals #macros #fatfueled #fatadapted #ketoaf

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elektras_health_journey

So sorry. It's been a while since I posted, but I have being keeping up on my keto. So as of today I am down 50lbs and the pictures I have put up are before and afters. The one on the left is me a year ago and the one on the right is tonight. I have still work to do, but I am so happy how far I've come and how I feel. #ketoforever #ketoworks #ketotransformation

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happyhealthyboymom

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keto.mua

Jalapeno cheddar egg bites 😍. Recipe in highlights.

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keto.mua

These 2 pictures were taken just a couple months apart and I see a smaller body frame on the right. Proof that sometimes pictures like these are better at showing us the changes more so than the number on the scale

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myketoyummy

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theketomom_

I know it feels like all your hard work will never pay off. Like you’re putting in all this effort, and making all these changes, and “sacrificing” so much just to see zero progress. . But I promise if you keep at it and never give up, one day you’ll look in the mirror and think, “Holy Shit. I’m so glad I didn’t give up. All my effort and persistence finally paid off.”

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thisisketolife

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gordoscheesedip

#Repost @jenccketo! We love seeing all the things people do with Gordo’s! ・・・ Grocery haul! We are traveling next week so just buying exactly what we will use to we leave. Meal plan includes chicken and brussel sprouts, taco Tuesday, philly cheesesteak casserole (@craveableketo cookbook), meatballs and I'm trying again to make the eggplant parmesan casserole I ruined a few weeks back lol. Also picked up some new pork rinds I've never tried before and some @questnutrition peanut butter cookies and a birthday cake bar. Also a queso dip for the pork rinds. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato

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xoxo_issabebe

#LastDay #LastChance ᴛᴏ ɢᴇᴛ ᴛʜᴇsᴇ sᴜᴘᴇʀ ᴄᴜᴛᴇ ᴛᴜᴍʙʟᴇʀs ᴀᴛ #HalfOff. - ᴏɴ ᴛᴇᴀᴍɪʙʟᴇɴᴅs.ᴄᴏᴍ, ᴊᴜsᴛ ᴄʟɪᴄᴋ ᴏɴ ᴛʜᴇ ᴇᴍᴘᴛʏ ᴄᴀʀᴛ, ᴇɴᴛᴇʀ ᴍʏ ᴄᴏᴅᴇ, & ᴛʜᴇ ʜᴀʟғ ᴏғғ ᴛᴜᴍʙʟᴇʀ ᴡɪʟʟ ᴀᴘᴘᴇᴀʀ. ᒪIᑎK Iᑎ ᗷIO!!! - @teamiblends #christmassale #keto #ketoresults #ketostrong #ketosis #ketoliving #ketofam #ketoweightloss #ketoadapted #ketogenic #ketoapproved #ketones #ketogenicliving #ketogeniclife #ketogoals #ketoworks @teamiloyalty #ketofit #teamiloyalty #deals #ketocommunity #discounts #tistheseason #xmassale #decemberspecials #ketofriendly #tea #teamiluxe

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ketosony

When you score bacon at the @99centsonly 🙌🏻🥓😍 : I grabbed 10 packs! No shame in my game. 💁🏼‍♀️ : I made a skillet full of bacon and it was delishhhhh! 🤤🤤🤤 : If you have a @99centsonly Go check it out they always have the best deals. 😉 : : : : : : : : : #ketoonabudget #ketogroceryhaul #ketogroceries #bodybybacon #simpleketo #lazyketo #ketonewbie #ketoforbegginers #easyketo #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #ketogeniclifestyle #lchf #mexicanketo #ketoaf #eatfatlosefat #fatfueled #realfood #ketoeats #ketobabe #lowcarbhighfat #ketofoodie #ketoworks

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keto.mua

#Top9 for 2018. Not shocked to see the DELICIOUS salsa verde chicken casserole on there so many times 😍. I need to make those vanilla cream cheese filled strawberries again 😋🍓

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hmharris0705

. It’s birthday party day 🎉 and I’m starting my morning with a cup of smooth and creamy Keto coffee ☕️!! This one cup of goodness will satisfy my hunger for hours as I go through this super busy day of party prepping!!! How are you starting your day? #busymomlife #ketocoffee #coffeeonthego #bulletproofcoffee . . . . . . . . . #ketomom #ketowife #ketolife #ketogenicdiet #ketoworks #goals #fitgoals #financialgoals #godlymom #godlywife #godlylife #fitmom #fitwife #fitlife #fitwithketo #momoftoddlersandteens #toddlermom #losingweightwithhypothyroidism #losebellyfat #blackmomgettingfit #blackmomworkout #blackgirlsrock #yotbg #itwillchangeyourlife

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keto_kylie_907

Morning pump. My little man isn't feeling well. He can't keep food down. He is a little dehydrated too, but I need to make sure my supply stays up so pumping it is. #morningpump #breastpump #avent #breastfed #breastfeed #breastfeeding #ketobreastfeeding #nutfreeketo #lowcarb #ketotransformation #ketoworks #ketoforthewin #ketosis #delicious #ketogirl #ketoweightloss #weightlossjourney #weightloss #eatfatgetthin #eatfatlosefat #keto

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cluelesscaferazzi

Me a lactose intolerant person: Well 'technically' I can't eat this but (goes on to explain why I can for half an hour before eating 4 blocks of cheese) What is your biggest weakness...Mine is the fact that I grossly ignore my food allergies...I mean I have cheese and cream almost daily...and I have fish even though the only two times in my life that I have had proper allergic reaction was 1) After having smoked fish on a cruise 2) After having Ceaser Salad with Anchovies in it... Hah...and people think @introvertinmumbai is the mischievous one!!

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coffee.keto.cade

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keto_boopsie

Now Dasher and Dancer and Donder and Blitzen..... When your kids are grown and you have no grandchildren YET, well...it's the little things that make you excited on #Christmas. Thank you #ketofamily for making my Christmas a little brighter this year 🎅 #ketochristmascards. . . #ketobabe #bacon #ketoinfo #keto #lchf #eatfatburnfat #ketofam #fasting #ketolifer #highfatlowcarb #macros #bulletproofcoffee #ketolove #ketoforhealth #fatadapted #fatfueled #ketochristmas #selfcare #ketogeniclifestyle #ketocoffee #ketones #selflove #ketogeniclife #ketoworks #ketocommunity #nojudement

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ketowithiggy


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