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cupcake_goes_keto

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_ketspo

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naomi_nails_keto

As a person who's been addicted to food my entire life, I need to remember that food is fuel. So on days like today when I'm running late and have zero time to make breakfast, I swing into the gas station and grab a sausage egg and cheese muffin. I discard the muffin (and the cheese goes with it ) and I'm left with sausage and an egg. It looks wholly unimpressive, and won't be as tasty as the breakfasts I've had this week - but it's FUEL. And I'm not getting derailed from this WOE and using running late as an excuse. . . 1g Carbs 13g Fat 11g Protein . . #keto #ketoweightloss #ketojourney #ketoforwomen #ketoforlife #ketogirl #ketoworks #ketodiet #weightlossjourney #weightloss #eatclean #ketocommunity #ketofamily #ketolifestyle #goals #motivated #newyearnewme #naominailsketo #health #lchf #lowcarb #lowcarblife #ketogenic #ketobreakfast #ketodayofeating #foodisfuel #noexcuses #simple

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romanblogger

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mundobethel3465

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ketoqt

Happy Thursday Great People! ๐Ÿ’œIโ€™ve adjusted my focus! 12lbs away from my 2nd Major Keto Goal! Iโ€™ve lost ALL my Christmas/Jersey Weight! Iโ€™m loving this WOE!๐Ÿ’œ #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketostrong #ketoworks #fatfuled #lowcarbhighfat #lchf

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ketoandjuliet

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real.brooketo

Chicken thighs and bacon for dinner last night๐Ÿ— ๐Ÿฅ“ . . . . . . . #ketodinner #ketofood #keto #ketoeats #keto #ketodiet #ketosis #ketogenic #ketogenicweightloss #ketojourney #ketoworks #kcko #ketofam #ketotribe #latepost

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keto_ginger_chelle

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glutenfreebytash

Let food be thy Medicine, Let Medicine by thy food ~ #hippocrates ๐Ÿƒ๐Ÿฅ‘๐ŸŒฑ #foodismedicine #healthwithfood #glutenfreebytash #tashdailyinspo

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ketomelii87

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kaytie_x

Well, i did it. I took "before" and after photos. Before photos taken after a 12.6 kilo loss, after photos taken when i reached the 20 kilo mark. I have been incredibly slack for the last few months so the weight loss has sloooowed. Ya know why? Because pasta and cookies are delicious and I'm weak... very very weak. Is it okay to have moment's where you decide that 4 chocolate coloverd jam donuts are the answer to your problems...? My relationship with food is not okay. I'm working on it. So here it is, half way through to where i am now. It's not perfect, It's not the dream, but i get closer and closer each day. Except for today.... Because pasta. #someonehelpme #itsnotokay #keto #ketoweightloss #ketodiet #ketogenic #ketolifestyle #highfat #lowcarb #ketogenicdiet #ketogenicliving #pastaisnotketo #cookiesarenotketo #ineedatan #moontan #ketotransformation #ketoworks

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oh.hello.keto

Yup. It's that kinda night. I'm not a fan of energy drinks, but grabbed it because coffee was not perking me up. Honestly, this isn't working either. I think the only thing that will help is sleep! ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด I was only home for a few hours between shifts to sleep & shower. I even forgot to do my Weigh-in Wednesday. So I'll have to jump on the scale tomorrow! #keto #ketogenicdiet #ketodiet #ketogenicdieter #ketogenicdieting #ketoworks #ketolife #ketolove #ketofriends #ketofamily #ketofam #ketocommunity #ketosupport #ketoweightloss #ketowayofeating #ketowoe #lchf #lowcarb #lowcarblife #ohhelloketo

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my_keto_lifestyle_85

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lorelihornby

Mmmmm, salmon and ceasar salad!! Except I have to stand up to eat otherwise our new kitty would be on my plate lol!! #GusGus is to small to jump that high yet lol . #Keto #KetoDiet #KetoLife #KetoIsLife #KetoWOL #KetoWOE #Gym #Workingout #weights #ketogains5x5 #squats #KettleBellSwings #cardio #KetoingTogether #ketogenicdiet #ketoresults #ketoworks #KetoCouples #KetoLove #kitty #kitten #kittywantsmyfood #salmon #ceasarsalad

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keto_megsies

Heavy whipping cream bitchesssss! โ˜•๏ธ

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embracingmai

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phatgirlinthekitchen

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momya0408

Two weeks in and Iโ€™m still tracking. What do they say, it takes 21 days to make something a habit? Iโ€™m working on it. #keto #ketogenicliving #ketoweightloss #ketowoe #ketoworks #ketogirl #ketofam #ketocommunity #ketofamily #eatfatlosefat #eatthefats #fuelingmybodywithfat #weightlossjourney #ketojourney #hflc #macrosonpoint

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ketokimmie1

This is giving me so much anxiety to post this!! Ugh here goes..... Before & Better! December 2016 to December 2017 I started the Keto diet in Feb 2017 being the heaviest I have ever been! I added the Pruvit Keto//OS supplements in July 2017...Total so far is 37lbs gone and several inches! But most importantly I feel better than I have felt in years and I'm knocking on 50's door! ๐Ÿ˜ณ My labs are perfect for the first time!! ๐ŸŽ‰ If you are ready for the best version of you send me a message! โค #KetoWorks

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travelingketocat

{ #latergram #transformationtuesday } . Finally gathered all my old clothes. Before saying goodbye to my favorite jeans, I put a new pair of tights up to them. I had to double check the pants underneath were mine - I was in total disbelief of the difference! There are weeks when I know I've slipped up & kick myself for being foolish, but wins & reminders are everywhere if I just remember to keep my eyes open for them๐Ÿ‘€Bye, size 14's!๐Ÿ‘‹ . . . . . . #ketodiet #keto #transformation #weightlossgoals #ketofamily #weightloss #healthy #ketogenic #ketoworks #bodypositive #fitnessgoals #fitgoals #workouts #workoutmotivation #workingout #workoutjournal #goals #fitgoals #fitfam #inspo #sugarfree #weightlossjourney #ketoathlete #fatfueled #eatfatlosefat #myjourney #selflove #ketogenicdiet #lchf

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alex_montefit

. This is Mondayโ€™s pre-gym โ€œI really donโ€™t want to be hereโ€ face alongside todayโ€™s pre-gym โ€œI really donโ€™t want to be here faceโ€. (Yesterdayโ€™s was just on another level of unenthused so I didnโ€™t even bother capturing that photo.) Aaand then thereโ€™s the photos of the work, which always seem to leave me with a feeling of, โ€œHuh. Iโ€™m glad I did that.โ€ . . #ketogenic #lchf #lowcarbhighfat #ketoresults #lowcarblife #reverseddiabetes #nafld #ketoworks #ketoforwomen #dairyfreeketo #ketopaleo #intermittentfasting #ketofasting #fatfuelled #ketoforlife #ketomeals #ketoinspiration #weightloss #weightlossjourney #healthjourney #naturalweightloss #dietandexercise #dietandlift #hiit #dietinspo #fitbitblaze #gymselfies #inmyactivewear

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keto_inspires_me

Hi youโ€™ll can someone explain why these so expensive Iโ€™d love read them but with 5 kids not in the budget #ketodiet #ketogenicweightloss #ketopaleo #ketoworks #ketojourney

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juxtaposed_one

Yes, this IS basically a whole bowl of cheese and butter! #dontjudgeme #metime #dinnerforonetonight #ketoworks

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keto_nom_nom_nom

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sierraldukes

The OMG Burger at #beefobradys ๐Ÿ˜๐Ÿ˜ฒ love!!! This pic doesn't do it justice, it was HUGE!

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ells_keto_journey

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gym_and_cheese

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thisisketolife

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gym_and_cheese

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_keto_fitventure_

Broke my fast with the BEST WINGS EVER! It was my first time making them and I am so in love! Also, very easy! Dry them off, add whatever seasonings, and put them in the oven on an elevated pan at 250f for 30 minutes, then 450f for about 35-40 minutes (or until your house gets smoky ๐Ÿคท๐Ÿปโ€โ™€๏ธ). They were SO crispy and just amazing! You can swipe for the macros! This was my only meal today, about 1180 calories! #Ilovewings #keto #ketofood #ketodiet #ketogenic #ketogenicdiet #ketodinner #ketogains #omad #intermittentfasting #ketoworks #ketosis #ketoweightloss

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ketocaligirl

Not a pretty plate of food, but it sure was delicious. Steak bites cooked in instant pot, mushrooms cooked in ghee and garlic and you can never go wrong with avocado. #keto #ketodiet #ketogenicdiet #ketosis #ketogenicliving #ketogenicfood #keto4life #ketoworks #ketostyle #ketomom #lowcarb #lchf #ketodinner

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keto_megsies

Wing Wednesday! Dill pickle wings done in the air fryer as per usual!! #ketodinner

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ketoxtreme

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ketoqt

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christian_keto_girl

Gettin in those greens ๐Ÿ’ช๐Ÿป . ๐Ÿ‘‰๐ŸปRecipe: 1 cup spinach, 1 cup cucumber, 1 cup celery, 1 premier protein (or whatever protein you want), 1 avocado, water, and ice. Blend & top with chia seeds (optional: add Stevia to sweeten). No, it doesnโ€™t taste like a sugar packed Jamba Juice BUT itโ€™s a refreshing way to get greens in when youโ€™re not big on vegetables. Sometimes I eat just to fuel, and thatโ€™s the purpose behind this smoothie ๐Ÿ‘๐Ÿป Iโ€™m sure adding berries would add sweetness but I donโ€™t want the extra carbs. You could probably sneak some MCT oil in as well if youโ€™re low on fat for the day ๐Ÿ˜Š . . . . . . . #keto #ketocommunity #ketogenicdiet #lchf #lowcarb #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketofood #fatfueled #ketodiet #weightlosstransformation #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #weightlossmotivation #ketoaf #ketoworks #ketoresults #ketoweightloss #lazyketo #selflove #100daysofketo #iifym #lowcarbhighfat

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keto_killer

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gym_and_cheese

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kickstart_keto

Feeling good - two full days back to keto.. it's amazing how much better I always feel. No matter how many times I go off the rails or eat poorly while traveling or around the holidays - I can't imagine ever not coming back to keto, getting back to keto means getting back to normal. And I love my new normal. - - - - #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks

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highonketo

Canโ€™t go wrong with all these things ๐Ÿ”ฅ #keto2018 #crackslaw #cauliflowerfriedrice ๐Ÿฅก

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realketomom

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dezketojourney

Today was such a busy day. Decided to make last minute dinner, 4 miniature sliders wrapped in bell peppers (only used half of a red one for all you keto police ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ) with a chopped salad on the side. #ketodiet #ketogeniclifestsyle #ketolife #keto #Ketogenicdiet #ketoweightloss #ketoworks #lchf #lowcarbdiet #lowcarb #keto4life #ketorecipes #ketogenicliving #ketogenicfood #ketostyle #ketogeniclife #ketogenicjourney #ketogenicgirl

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live.laugh.love.freely.k

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tiffanys.keto.journey

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ketoinmybellie

Itโ€™s always been easy for me to take a good selfie. Feeling good about photos that someone else has taken has always been harder (especially sitting down!!!) but lately Iโ€™m really loving my new body in any picture!! In the first photo I was really proud of myself to be nursing in public... but very ashamed of my body. But, boy am I glad I asked my husband to snap this picture!! #progress #weightlossjourney #fatlossjourney #ketoaf #ketoworks #nursingmom #breastfeeding #weightlosstransformation #ketoandnursing #ketoandbreastfeeding

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afoolfromtimbuktu

Obviously my photography skills can stand to be upgraded but I forgot to share this the other day when I inhaled it. Yes it is a low carb English Muffin. It is my first draft using a small portion of bread dough not specifically made for the English Muffins but it was delicious none the less. The macros aren't bad either: 122 Calories 11g Protein 4g Fat 11g Carb 5g Fiber - 6 Net Carbs and yum!! __________________________________________ #ketoinglife #positiveenergy #ketosis #weightlossmotivation #changingmylife #ketoislife #intermittentfasting #ketorecipes #lowcarbrecipes #beatingdepression #singlemomof3 #ketoaf #anxietyanddepressionsuck #carbmakeover #positivevibes #flexibledietingย  #lowcarblifestyle #tacosarelife #donutsarelife #carboholic #musicislife #emotionaleaters #ketoaf #lowcarbbread #ketoworks #iifym #afoolfromtimbuktu #afoolfromtimbuktubakingitup

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keto.jenn

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gettinfitwitit

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loving_wins

I love my #Vitamix so much! Look what it helped me make, yโ€™all! ICECREAM! -2 Avocadoโ€™s ๐Ÿฅ‘ -1 Lemon ๐Ÿ‹ (Squeezed juice only) -Unsweetened Almond Milk Vanilla -ICE(most important step that I forget to mention in the video) Swerve to taste Grape Stevia to taste What a way to get more fat in and fulfill a sweet tooth! So, GOOD! It tast like KEY LIME PIE LET ME KNOW IF TALL TRY IT! #lowcarb #ketogenicdiet #keto #ketodiet #ketolicious #ketolove #ketolifestyle #ketorecipes #ketoresults #intermittentfasting #ketosis #progressnotprofection #fatloss #fatadapted #Food #ketoworks #ketocommunity #cooking #ketoweightloss #ketoicecream #ketoideas #ketotransformation #ketofoods #love #jesus #god #homecooked

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keto_saa

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danimcard

Yummy lunch today ๐Ÿ˜‡ I made steak quesadillas, I used @latortillafactory tortillas, I mixed some smoked chipotle @tabasco with sour cream for a yummy dipping sauce, and on the side I had a lil salad, to drink I had some diet pineapple cranberry juice from @oceansprayinc (the juice is only 2 net carbs per cup!) . . . . #keto #ketosis #ketodiet #ketolife #ketofinds #ketogenicdiet #ketogenic #ketoweightloss #keto4life #ketogenicliving #ketoresults #ketoworks #ketofit #ketofam #lifestyle #lifestylechanges #fitnessinspiration #fitness #fitnessmotivation #healthyfood #healthylifestyle #healthyliving #healthymeals #healthyfastfood #healthyfats #healthydiet #fitnessaddict #ketogirl #ketolove

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eat.sleep.repeat.keto

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myhealthyketolife

Bunless cheeseburger & green beans for dinner tonight

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abby_fearless1

It's TIME to TURN IT UP!! ๐Ÿ’ฅ๐Ÿ™Œ . Anyone that follows me knows that I LOVE ALL THINGS HEALTHY and BEAUTIFUL! โค . I was just LIKE YOU... Scrolling my news feed and came across this AMAZING product! Like WOAH ๐Ÿ˜ฑ... My WORLD stopped for 2.5 and then rotated in rapid motion! ๐ŸŒŽ I jumped in this KETONES GAME head first!! . A 10 Day KETO//OS Experience Package can kickstart you on your way to EXTREME RESULTS!! ๐Ÿ˜ฑ . It's NOT another "Quick Fix" and it's worth it just for the ENERGY BOOST! ๐Ÿ™Œ . Here's what I know about this CRAZY GOOD stuff... KETO//OS puts your body into a state of KETOSIS within an hour! ๐Ÿ”ฅ . YOU know your interest is sparked so let's do this together... Wanna join my FREE PRIVATE GROUP to learn more about KETONES and the KETO Lifestyle??!! . Get started with some Ketones of your own?? Click here for more info! ๐Ÿ‘‰๐Ÿฝhttp://bit.ly/2mtUaZF (link in profile too) . Or drop a comment "ME" below and I'll shoot you all the details!

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iam_wonderwoman83

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keto_nom_nom_nom

Just sharing one of my fave activities from this weekend...I toured WB studios and there was Batman stuff everywhere! ๐Ÿ˜ Also got to see a huge display of a variety of the Batmobiles from the past 75 years โค๏ธ #keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals #batman #wbstudiotour

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keto_nom_nom_nom

I spilled the beans ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Hope you benefit from it ๐Ÿ˜‰โค๏ธ #keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals

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texasketogal

Waffles for Dinner tonight! ๐Ÿ˜‹๐ŸดI put my own little twist on #lowcarbyum recipe. (Swipe for the recipe) The only thing I did different was beat my egg whites, then I added 1 Tbsp Stevia, and a dash of Cinnamon. #delish ๐Ÿ‘Œ๐Ÿป I topped it with butter, natural peanut butter, and sf syrup. Bacon on the side of course!!! ๐Ÿฅ“๐Ÿ™Œ๐Ÿป . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #waffles #bacon #breakfast #breakfastfordinner #weightloss #weightlossjourney #eatfatgetfit #eatfatlosefat #butterisbetter #ketosis #ketoworks

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keto_nom_nom_nom

My fave, extra spicy chai for a cozy treat ๐Ÿ˜โ˜•๏ธ Chai Ultra Spice with a splash of hwc, sf vanilla, cinnamon, and nutmeg ๐Ÿ’• #keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals #tea #cinnamon #hotdrinks #cozy

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alyssa.189

So let's talk about coffee....does yours burn fat? No? Just mine...okay ๐Ÿ˜Š #coffee #ketocoffee #keto #ketoworks #burnsfat #weightloss

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warriorof3

And from 315 to 182 Iโ€™m looking fine and sexy. Mostly Iโ€™m looking fit!

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kimberlyonketo

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lauren_eliz86

I need 10 New Keto Coffee Reviews!! Claim a spot by dropping an emoji below! You will get my distributor discount on it! These spots go FAST so donโ€™t wait! #ketocoffee #bulletproofcoffee #ketowoe #ketoworks #Ketolife #coffeeaddict #coffeetime

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shannonjung

Didn't plan ahead well this week so I threw this together last minute. Leftover grilled chicken, cauli mash, avocado with sour cream/salsa to dip in. #ketodinner #keto #lowcarb #lchf #ketosis #ketofam #ketogenicdiet #ketoworks #ketowoe #shannonsketojourney #backatit

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ketobunnie

#Ketofam.... Iโ€™m back!!! ๐Ÿ™ˆ After a very much extended holiday hiatus, Iโ€™m back on track and ready to take on 2018. ๐Ÿ‘Š๐Ÿป Who else fell off the wagon for Christmas?! ๐Ÿคญ Please donโ€™t say Iโ€™m the only one! ๐Ÿ˜‚ As much fun as carbs are, Iโ€™m feeling so ready to get my keto on again... Starting with tonightโ€™s dinner & prep situation... #CrackSlaw and cauli fried rice! ๐Ÿฅก๐Ÿ’› PS โ€” I canโ€™t believe I *almost* hit #1000followers while I was away...... TYSM!! I missed you guyssss! ๐Ÿค—

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eatbaconloseweight

If you judge a book by the cover, then you judge the look by the lover. ๐Ÿคจ. Okay, that song lyric never made any sense to me, but anyway .... this doesnโ€™t look that hot, but it is was delicious. 3 egg omelette with buttercase cheese, onions & mushrooms with a side of sausage. ๐Ÿณ #keto #ketosis #ketofood #ketodiet #ketoworks #ketolife #eatbaconloseweight #ketogenic #ketogenicdiet #weightloss #weightlossjourney

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cupcake_goes_keto

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angiegarmanygleason

After an afternoon of fancy dress shopping this girl can't wait to get back into her jeans 'n boots! I can only take so much fancy. It was super exciting though. I'm down 5 dress sizes since last April! Oh my gosh y'all!! Woo hoo! ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ #oilyketomama #livingtheketolife #iputbutterinmycoffee #ketoworks #iamketo #t1d #insulinpumper #lchflifestyle #yleo #essentialoilsforthewin

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cupcake_goes_keto

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keto_nom_nom_nom

Kind of a crappy picture because I had already eaten some before I remembered to take it...chicken and a yummy salad for dinner...easy! Iโ€™m exhausted today but feeling good about jumping right back to Keto after a couple days off ๐Ÿ’ชโค๏ธ #keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #highfat #lowcarbhighfat #motivated #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals

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mrs.smith.doing.keto

Ummmmmm.. Why did I wait so long to try loaded broccoli?? it's..... Soooooo good!! Oh yeah with a side pork chop lol. In all seriousness I would of just made a plate of loaded broccoli, but we needed to cook up some chops we took out a few days ago! Lol. #dinner #loadedbroccoli #broccoli #everythingisbetterwithcheeseandbacon #everythingisbetterwithbacon #keto #lowcarb #eattinghealthy #eattingfats #healthyfats #healthy #lowcarbdiet #ketodiet #ketogenic #ketogenicdiet #lchf #hflc #weightloss #eattinfattogetthin #bestwoeever #ketowoe #ketoworks #yum #sofull

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sasha.ct.makeupartist

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ketothisbooty

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thefitnessfitter.ae

Unappealing.. yet, so SATISFYING! Sardines .. Flackers in Savory flavor.. Black pitted olives .. @primalkitchenfoods avocado mayonaise. Which was way too watery am not sure if it comes that way, ordered it on @thrivemkt. Net carbs: <2g ๐Ÿ‘Œ๐Ÿผ

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keto.jenn

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memoirs.of.a.keto.chick

I almost forgot about #awarenesswednesday. I'm just feeling like PCOS can suck it a lot lately. And I'm both looking forward and dreading my appointment in April to find out if my hormones have started regulating. #keto2018 #keto #ketotransforms #ketosis #ketoworks #PCOS #soulcyster #fightingpcos #PCOSbattle #weightloss #transformation #ketogenic #fatadapted #ketogenicdiet #ketogirl #ketocanada #ketosinger #ketocanadian #ketofam #pcosfam #ketolifestyle #lchf #selflove #positive #ketolife #ketosis #ketodiet #eatfatlosefat #motivation

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tammys_keto_journey

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sunshine_n_keto

I'm not sure who loves the new Green Egg more me or my hubby. Tonight he grilled medium rare sashimi tuna steaks & they came out perfect! We had a little salad to go with it & the only thing missing was a little wasabi on my plate! #keto #ketofam #ketodiet #ketogenic #ketogeniccommunity #ketosis #ketoworks #lchf #lowcarb

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