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blackness_beauty_and_keto

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theteammarkserrah

Last Day Today 🚨🚨🚨Next 2️⃣ person join our team will get all this products for free 😱😱😱 what are you waiting for it’s only $99 to have your own business and if you find out it’s not for you, you can simply walk away 👌 what would you do for extra bucks in your bank??? I haven’t been in a month in the business and I’m loving it and our team 😍 If your interested comment down below or message me 😊 #buildyourdream #thiscouldbeyou #buildyourbusiness #myteamrocks #itworksadventure #ketoworksforme #ketolifestyle #ketocoffeelife #ketocoffeeworks #ketocoffeeforthewin #socalcouponers #couponcommunity

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aivinm

Dinner for one doesn't have to be boring. Here I made pork cutlets with a basil cream sauce, of course green beans because I'm addicted to them ( you can substitute for broccoli, cauliflower, zucchini..) and a little salad with berries and cashews. Still in my keto way of eating, full of flavor and super satisfying. #ketotraining👊 #ketobutstilllovefood #ketogenicdiet #ketoworksforme #ketoisnothard #notmissingout #gettingleaner #butilovefood #foodasfuel

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matt_ferch

There have been several chapters in my fitness journey. One of the most significant is Keto. I dropped almost 60 pounds in six months, without setting foot in a gym. All by changing my diet. The idea with Keto is to switch your body’s fuel source from carbs to fats. This forces your body to create ketones which burn fat. As long as you’re running at a calorie deficit, the ketones start burning your stored fat. It’s a pretty enjoyable diet. Bacon, eggs, ribs, steak, salmon, protein shakes with coconut oil, etc. And if you keep carbs low (20g per day or less for me), the weight really comes off.

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blackness_beauty_and_keto

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blackness_beauty_and_keto

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montana682

First of all, I was actually a large in all my camis, this XL was a little to big even when I was 204. But, that being said...I had to buy new Camis, and I fit into a SMALL 😱 I was squealing with joy. #ketolove #ketocommunity #ketodiet #ketogirl #ketogenicdiet #ketogenic #ketolife #ketolifestyle #ketoworksforme #ketoweightloss #ketoresults #ketofriendly #ketoaf #ketoliving #donttrackmacros #keto #ketodiet #diet #cavemandiet #weighttransformation

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down_right_ketolicious

On the Road. Again....a dreaded place to be for people watching what they eat. But don't let it be your #excuse let it be a challenge you prove you can overcome! I stopped for a bottle of water and was hungry. Luckily my pit stop had a kitchen and even tho I got a dumbfounded look when I asked for a wrap without a tortilla, we #madeitwork #keto #ketolife #ketofood #ketoaf #ketoworksforme #ketoweightloss #staystrong #ketoadvice #ketobusiness #ketodelivery

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kennie.goes.keto

Unexpected fast! #intermittentfasting I was napping on and off all morning and when I made food Little ate it! Finally with food sitting in front of me I couldn’t wait the extra 10 min to make it to 18 hours. Oh well still the longest I have ever fasted. #ketotransformation #18hourfast

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dimitrina.kostadinova.3

😍💪🏼 AMAZING!!! Check out Ashlee & Her Hubby Nathan! They are killing it! You & Your Spouse Can TOO! 💯 Text “Lets Get FIT” to 646.206.5503 for almost half off! + Menu + Accountability Group! #ketoworksforme

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candyce_3

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montana682

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blackness_beauty_and_keto

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theteammarkserrah

Next 2️⃣ person join our team will get all this products for free 😱😱😱 what are you waiting for it’s only $99 to have your own business and if you find out it’s not for you, you can simply walk away 👌 what would you do for extra bucks in your bank??? I haven’t been in a month in the business and I’m loving it and our team 😍 If your interested comment down below or message me 😊 #buildyourdream #thiscouldbeyou #buildyourbusiness #myteamrocks #itworksadventure #ketoworksforme #ketolifestyle #ketocoffeelife #ketocoffeeworks #ketocoffeeforthewin #socalcouponers #couponcommunity

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loucha77

HAPPY Freaky Friday! Hopefully my Throwback photo shocks you as much as it shocks me. Honestly, no words adequately describe how bloated and fat I was....fat was in every part of my body. I literally couldn't bend. #ketotransformation 1st Pic Pre-Keto; back when I topped out at 234lbs 2nd Pic Current Day; Keto 6months and 1 week Keto Strong 172lbs #ketostrong #down62lbs #ketovictory #ketoforlife👍 #ketoworksforme #ketojourney

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mara_ketogal

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kennie.goes.keto

Definitely an H2hoe! Don’t forget to drink especially when you want to lose weight. It helps flush your body. #drinkwater #h2ho #stopdropandchug #ketotransformation #ketolifestyle #ketohumor

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aivinm

Lunch....yuuummm Bacon and garlic cream chicken with green beans. Yup....you got it...is keto. #ketotraining👊 #ketobutstilllovefood #ketogenicdiet #ketostrong #ketoworksforme #ketoisnothard #gettingstronger #gettingleaner #fitness #deadliftmotivation #deadliftgoals

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doggoneketo

I’m smashing “Transformation Tuesday” and “Face to Face Friday” together because I DO WHAT I WANT! (Come at me! 🤷🏻‍♀️🤷🏻‍♀️)I’m actually giving the wine colored shirt to a friend since it’s pretty big on me now. It’s a flowy shirt but I see a big difference. The second picture shows exactly HOW BIG. 😱 but y’all...that face to face pic got me! I didn’t realize how much thinner my face has gotten! 😳👀💁🏻‍♀️the first pic is 7/4/17 and the second is 6/29/18 so a few days off a year a part. 🤯🤯 first face pic I was “low carb” but not for real. #keto #ketolife #ketoweightloss #ketotransformation #ketoworksforme #hashimotosweightloss #pcosweightloss #idowhatiwant #doallthethings

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blackness_beauty_and_keto

When your clients are in it to win it! I 💜 it! Intermittent Fasting while on keto offers even more additional benefits. #AskMeHowIKnow 😉 .•. #ketolife #ketogenicdiet #ketolifestyle #ketoworksforme #ketotransformation #ketodiet #ketofamily #ketoadventures #ketoandexercise #BlacknessBeautyAndKeto #positivevibes #motivation #BreEncouraged

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keto_mommaof3

#facetofacefriday Almost 40lbs lighter on the right.. It still seems crazy to me to see this much of a difference in 3 months today. #weightlosstransformation #keto #ketoislife #lowcarbeater #lowcarb #sugarfree #highfat #trusttheprocess #weightlossmotivation #ketosis #ketoworksforme #weightlossjourney #transforming

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magschievous13

My newest obsession... PB Choc Shake with unsweetened almond milk. So freaking GOOD! #ketoweightloss #ketoworksforme #sofreakingyummy

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blackness_beauty_and_keto

From a 14/16 to a 10/12 down to an 8/10 jeans 👖💪🏾👏🏾💜 (If it weren’t for this bottom I’m sure I’d fit 6/8, but whatevs 🤷🏾‍♀️)! It’s been a process but the journey was more than worth it because not only do I look good, I feel GREAT! .•. #ketolife #ketogenicdiet #ketolifestyle #ketoworksforme #ketotransformation #ketodiet #ketofamily #ketoadventures #ketoandexercise #BlacknessBeautyAndKeto #positivevibes #motivation #BreEncouraged

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faithloveketo

Today marks another attempt to get back on track with my ketogenic way of life. I have struggled and cheated too many times in recent weeks. I’m asking the Lord, once again , for his help in getting back to what I know works for me. “ commit to the Lord whatever you do, and your plans will succeed. ~Proverbs 16:3

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sabrinalovesketo

Prior to my workout it was a must to maintain my edge kicked me back into ketosis #ketogo #maintaintheedge #ketoworksforme #itworksglobalproducts #feelingsore #sweattherapy

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blackness_beauty_and_keto

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naturallypositive

Shared mild wings with the hubby tonight. Yummmmm. #ketodinner #ketodiet #keto #ketoaf #ketoworksforme #ketomom #ketowoe

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originelliemade

Anyone else crave red meat after a workout. Without fail I always do. Luckily I had this pretty ribeye I had portioned out earlier in the week. #homechef #restauranteatingathome #keto #lchf #ketoworksforme

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bryaketo

Work supper! Loving the salad for supper lately! #keto #ketoworksforme #workketo #igotthis #ketolove #ketoforlife #keto #ketomom #

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freelyketo

My husband made me the best egg loaf for my birthday breakfast with some delicious coffee! My kiddos helped pick out my sweet roses ☕♥️🌹then we hit up the neighborhood pool and subzero for some awesome sugar free ice cream 🍦😋 I've been spoiled today for sure! . . . . #ketobirthday #keto #happyketo #ketodiet #ketoweightloss #weightlossjourney #weightlosstransformation #ketotransformation #ketoaf #ketocommunity #ketofam #ketofamily #ketomom #momsdoketo #ketowoe #ketoworksforme #ketosis #lowcarb #lchf #lowcarbeating

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aivinm

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blackness_beauty_and_keto

BON APPETIT BIH! 🤣 I didn’t even mean to fast this long, but thanks to the keto lifestyle I’m hardly ever hungry when I PLAN to eat. 🤷🏾‍♀️ no complaints here though cuz this shrimp salad bout to hit! .•. #ketolife #ketogenicdiet #ketolifestyle #ketoworksforme #ketotransformation #ketodiet #ketofamily #ketoadventures #ketoandexercise #BlacknessBeautyAndKeto #positivevibes #motivation #BreEncouraged #LetMeHelpYou #IntermittentFasting

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blackness_beauty_and_keto

Ok, I’m done forreal 🤣 time to maintain before I fade away! .•. My story: Starting Weight: 189 (No photos for proof, I was embarrassed then 😒) Current Weight: 155.8 .•. I can help you write your story too! 😉 #ketolife #ketogenicdiet #ketolifestyle #ketoworksforme #ketotransformation #ketodiet #ketofamily #ketoadventures #ketoandexercise #BlacknessBeautyAndKeto #positivevibes #motivation #BreEncouraged #LetMeHelpYou

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keto_mommaof3

When you get a major sweet tooth.. you try out another keto mug cake!! This one is AMAZING! Thank You Ashley for sharing! #weightlosstransformation #keto #ketoislife #lowcarbeater #lowcarb #sugarfree #highfat #trusttheprocess #weightlossmotivation #ketosis #ketoworksforme #weightlossjourney

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blackness_beauty_and_keto

And another one! 💜💜💜 Do your part, I’ll do mine! I just love my clients! 💪🏾 It truly warms my heart to hear good news with #Keto results! .•. #ketolife #ketogenicdiet #ketolifestyle #ketoworksforme #ketotransformation #ketodiet #ketofamily #ketoadventures #ketoandexercise #BlacknessBeautyAndKeto #positivevibes #motivation #BreEncouraged

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naturallypositive

Dinner with hubby tonight. He made us #ketopaleo ribs. They were delicious!!!! Again. 😁😁 kids had chili & tomorrow im gonna eat some of that chili for lunch. #keto #ketoworksforme #ketoaf #ketomom #ketowoe #ketones #ketomom

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guys.can.keto.2

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tracyclendenin

I guess when I ask for no bun they think that just means the top of the bun. & Where's my 🥓!! 😂😂 #lunchtime #ketoworksforme #ketofam #eatingout #healthyliving

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think_thin_tricia

I haven’t done a #weighinwednesday in a while! Since I start keto on June 25th, I am happy to say that I am down 7.6lbs!!! I am feeling wonderful, mood is great, and getting easier to say no to sweets. However, my keto level is not getting higher than a 0.5, so I maybe be adjusting my carbs lower to see if that helps. Either way, I am super excited about this! . . . #ketoworksforme #mybodylikesketo #nottakingovermylife #keto #ketolifestyle #vsgweightloss #fattofitjourney #vsgcommunity #vsg #plussizeweightloss #pcosweightloss

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bibis_keto_journey

Keep going! Don’t Quit! Keep it up! #ketolifestyle #keto #ketoworksforme

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kennie.goes.keto

#dayinthelife #ketolife Low Carb Tostada thanks to Mission Tortillas. Piled high with ground turkey, 1/2 avocado, cheese and romaine lettuce. Splashed a little @tapatiohotsauce on it and called it good. All in all around 8/9 net carbs. Leaving enough room for a shared half pint of Halo top. #ketotransformation #ketomexicanfood #avocado

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patty_cooks_lowcarb

I pan fried my #eggloaf today and yes it makes a huge difference👍 I also baked it for 50 mins and added 1tsp of baking powder #ketoeggloaf #ketowoe #ketofrenchtoast #dietacetogenica #cetogenica #ketoworksforme #weightlossgoals #healthyfats #ditchthecarbs

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patty_cooks_lowcarb

#eggloaf #transformationtuesday edition ...... 😅 literraly 60 seconds after I took it out if the oven it deflated 🙄 but it was still delicious 🤗 Thanks @keto.sam.iam for the recipe 😘 #ketoeggloaf #instagramvsreality #ketowoe #ketofrenchtoast #dietacetogenica #cetogenica #ketoworksforme #weightlossgoals #healthyfats #ditchthecarbs

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bryaketo

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mindbodysoulketo

The me on the left was 4 days into keto. Determined, excited and documenting my start. I was already feeling more energized and my jeans were looser. The me on the right is wearing a two piece for the first summer in my life! I’m convinced, grateful, happier and more confident. Most impressively is that food finally feels good! April 2017-Jul7 2018 and about 20 lb difference. #transformationtuesday #ketoworksforme #ketotransformation #ketomomlife #ketomom #ketoconfidence #ketolove #ketogenicliving

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imkeepsmilling

I was drinking smoothies everyday they did nothing for me smh thought I was on some healthy shit #readingredients #lowcarb #ketoworksforme look at all the sugar and I cannot go over 20g of carbs a day, that's wayyyyyyyy to much

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freelyketo

#transformationtuesday 😎 left was 185 lbs and right was a week ago 137 lbs 🤯😬 such an insane difference! I got sloppy during June and cheated a few times, stopped tracking and didn't pay attention to my body! I started July with a renewed sense of determination and motivation to see this through and get back to #fatburning I'm ready to reach my goal and feel my best! . . . . #keto #ketotransformation #ketoweightloss #ketojourney #ketoweightlossjourney #weightlossjourney #losingweight #ketostyle #ketodiet #lchf #lowcarb #fatforfuel #happyketo #ketoworksforme #ketowoe #ketoworks #ketoideas #ketocommunity #ketofam #ketoaf #ketofamily #lowcarbeating #lowcarblife

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patty_cooks_lowcarb

I'm having dinner for brunch 😋 for the shells I just baked provolone cheese for 10 mins at 350, waited 1 minute after taking them out then placed them in the little taco holder thingy Annalise gives them a 👍😁 #tacotuesday 🌮 #salsadeaguacate #salsademolcajete #cheeseshelltacos #lowcarbtacos #mexicanketoAF #ketotacos #tacos🌮 #dietacetogenica #ketogeniclifestyle #lowcarblifestyle #ketoworksforme

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keto_kortney

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kennie.goes.keto

I mean am I right? Curse you genetics! #genetics #iwish #ketolife

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codeketoforlife

Good morning #ketofam it’s #transformationtuesday if you would have told me 16 months ago that I would have this progress picture? I would have said no way. But here I am🙏🏼 and I can’t tell how keto has changed my life.Has it been easy,not always but put in the work day in day out and results will come.This journey has been just about getting healthy and avoiding diabetes (rampant in my family) so if your just starting out,give this WOE a go ,because I’m here to tell you it’s life changing. Do your research. I want to thank @drjasonfung @mariaemmerich @diet_doctor @drericberg for and so many more for the constant source of inspiration and information. And to you my #ketotribe😢for all your unending support everyday,you are such a big part of this success! So Trust the Process because this is One meal,One workout,One meal at a time🤸🏻‍♂️ #codeketoforlife #keto #ketolife #lchf #lchfdiet #ketoweightloss #ketodiet #ketoweightlossjourney #ketonesforfuel #ketogenicliving #ketoworksforme

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montana682

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kennie.goes.keto

My staples this week. I absolutely love the taste of coconut and this coconut oil delivers. I have this in my bulletproof as a way to get more fat in my diet. Also discovered these low carb tortillas at Sam’s Club. These were about $7 for the pack. A little pricey but good for a treat. #ketolifestyle #ketotreat #coconutoil #ketotransformation #ketoday #ketolife

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karinarez

Throwback to almost TEN months ago when I first got to Hawaii and was living in a hotel. I was so motivated to get back in shape and get stronger! I was SO committed to my diet and exercise. What happened? ...😭 I let “I’m too busy” and “I’m too tired” be excuses 🤦🏻‍♀️ I fell out of my routine. Time to get excited again 💪🏼 #backontrack #strongwoman #nomoreexcuses #ketoworksforme #quitbullshittin #strongbodystrongmind #ineedmyclothestofit

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gone_keto

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blackness_beauty_and_keto

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blackness_beauty_and_keto

“I can’t eat keto, I need my bread”.... AS DO I, and I still manage to stay on my keto journey! How!?! It’s called Sola White Wheat! Sold at Harris Teeter, 3 carbs per slice. Found in the frozen bread section in a bright red bag. YOU’RE WELCOME! .•. Wasn’t hungry for lunch, never ate before my workout and my IF was starting shortly after walking through the door so I threw together a quick bite just to get my macros right for the day. Ham, cheese, lettuce, mayo, and mustard with a pickle and a few strawberries. And that’s Powerade zero in that cup before you ask 😉 .•. Macros: 380 calories | 13g NC | 19g protein | 27g fat .•. #ketolife #ketogenicdiet #ketolifestyle #ketoworksforme #ketotransformation #ketodiet #ketofamily #ketoadventures #ketoandexercise #BlacknessBeautyAndKeto #positivevibes #motivation #BreEncouraged

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originelliemade

Surf ‘n’ turf because that’s what sounded good #keto #lchf #ketoworksforme #homechef #restauranteatingathome

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ketowithlyss

Happy Monday Keto Peeps! ✌🏻 Today’s #ketolunch - Flying Dutchman with grilled onions 😋 This meal never disappoints! Had a bad cheat week and gained 3lbs, but I’m ready to hop back into it and keep it #ketoAF! 😁

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blackness_beauty_and_keto

“I can’t do the gym, I ain’t sweatin my hair out” “I don’t the time to workout” In the words of my high school track coach, and Lord I can hear her say it as I type this: “Excuses are tools of the incompetent, and those who use them seldom amount to anything” ~Mary Bostick Douglas I’ve used my lunch break to work out for the last 11 months. You can KILL a workout in 30 mins! Days I couldn’t get to the gym, I worked out in the living room WITH my now 5 year old. Some days I opted to go for a run. I worked out today with a fresh pressed wrap. When I left the gym I had a fresh pressed wrap (see pic for proof). Yes I did sweat, but I knew how far not to push myself to keep my hair intact. . • . My point: Excuses DO NOT produce results, effort and work does! How bad do you want what you want? How much does it mean to you? The answer to those questions are in words, they’ll show through your actions! Take control of you! You’re the only one who can! #HealthAndWellness #Exercise #StrengthTraining #TeamNoExcuses #NoExcuses #GetItIn #FitFam #GoldsGym #FitLife #FitThirties #ketolife #ketogenicdiet #ketolifestyle #ketoworksforme #ketotransformation #ketodiet #ketofamily #ketoadventures #ketoandexercise #BlacknessBeautyAndKeto #positivevibes #motivation #BreEncouraged

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blackness_beauty_and_keto

KETO WORKS FOR ME! If you wonder about it working for you... HMU! Coaching specials run throughout the entire month of July 😉 • Number one keto question I’ve received is “do I have to work out”? Short answer, NO, I chose to workout for numerous reasons. Anxiety being the #1. And then there’s heart health, energy, etc. You do what works for YOU! Weight loss is like 80% diet and only 20% exercise! For others it’s 90/10. Whatever the case is for you, the exercise part is highly less important than your caloric intake which is why I transitioned into a ketogenic lifestyle! And now am coaching others into their transition as well. Join us or not, the choice is yours! 🤦🏾‍♀️ • #ketolife #ketogenicdiet #ketolifestyle #ketoworksforme #ketotransformation #ketodiet #ketofamily #ketoadventures #ketoandexercise #BlacknessBeautyAndKeto #positivevibes #motivation #BreEncouraged

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blackness_beauty_and_keto

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blackness_beauty_and_keto

Less than an hour to go 💪🏾 (not hungry but I have a personal training session and need some protein for lifting)... Intermittent fasting has such great benefits for this body goal of mine... operation waist snatch in full effect. • #ketolife #ketogenicdiet #ketolifestyle #ketoworksforme #ketotransformation #ketodiet #ketofamily #ketoadventures #ketoandexercise #BlacknessBeautyAndKeto #positivevibes #motivation #BreEncouraged

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naturallypositive

What?!?!? Woke up this morning to this surprise!! 😁😁 hello 160's!!! That's 59 pounds gone forever!!! #ketoweightloss #ketowoe #ketoaf #ketomom #ketoworks #ketoworksforme #ketoprogress #poweredbyketones

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kennie.goes.keto

#Dayinthelife #ketolifestyle Makeup means so many selfies! Treated my Little to a pedicure! Some Walmart keto finds thanks to Stephen! Peanut Butter and Jelly here I come! Also had a few bites of my @halotopcreamery dairy free ice cream! Unfortunately no food pictures today because I was too hungry!! #ketoday #ketolife #ketotransformation

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down_right_ketolicious

Forgive my fine china...and less than stellar photo, I was lucky to get this taken. I'm starved today! Why wait till Monday to get back? Yes the holiday, travel, and visitors all threw me off. But I made those choices. Just like I chose to make keto taco pizza for myself tonight! #ketoadvice #ketofam #ketolife #ketoworksforme #ketofood #ketofriendly #dreambigworkhard #ketocafe #follow_me #womeninbusiness #weightlossjourney #backontrack

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gone_keto

Used @keto.clay recipe for fathead buns and made a cheeseburger with mayo, garlic aioli and pickles with a salad topped with #primalkitchens green goddess dressing. #fathead #keto #ketosis #ketoliving #ketogenic #ketolife #ketowoe #lowcarb #lchf #lowcarbhighfat #eatfatlosefat #ketoworksforme #goneketo #weightloss #weightloss2018 #weightlossjourney #weightlossjourney2018

3

kristydoes_keto

Just finished a quick trip to @tjmaxx and tried on A LOT of stuff. Some things fit and quite a few didn’t. But it wasn’t totally discouraging and I didn’t leave the store feeling terrible about myself which is how it usually goes. I also bought a dress in a size 12. This is most definitely not my size, but you know what?!? I’m don’t care! It fits and is flattering. #ketoworksforme #maxxforyourmoney #dressingroomchronicles #ontotargetigo

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ketoduo.guillermo.mariii

3

gone_keto

White turkey chili, was anticipating making a breakfast casserole but I had ground turkey not turkey sausage like I thought so I made this instead. Found recipe on Pinterest but it’s literally ground turkey, riced cauliflower (I used a frozen bag from Trader Joe’s) and hwc with seasonings. Cooked up in less than 15 minutes. Tastes so good! #turkeywhitechili #keto #ketosis #ketoliving #ketogenic #ketolife #ketowoe #lowcarb #lchf #lowcarbhighfat #eatfatlosefat #ketoworksforme #goneketo #weightloss #weightloss2018 #weightlossjourney #weightlossjourney2018

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blackness_beauty_and_keto

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blackness_beauty_and_keto

She’s just a few days in! You do your part, I’ll do mine... as your coach I guarantee nothing but results. WE are in this TOGETHER! 💪🏾 #TeamBBK #BlacknessBeautyAndKeto #ketolife #ketogenicdiet #ketolifestyle #ketoworksforme #ketotransformation #ketodiet #ketofamily #ketoadventures #ketoandexercise #positivevibes #motivation #BreEncouraged 💜💜

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kennie.goes.keto

Trying a new thing. Tell me what you think! Day in the life. Got a little spoiled today because I got to my June goal. Yay!!👊🏽 Starbucks: iced coffee for me and passion tea for my little Also found some awesome salad dressing Olive Garden Parm Ranch coming in at 1 net carb. So yummy!! Paired it with parm chicken. Wrapped it all up with bunless burgers with mayo, mustard and mozzarella for dinner. #ketoday #ketotransformation #dayinthelife

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blackness_beauty_and_keto

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gone_keto

0

gone_keto

Frozen green beans from Trader Joe’s. Boiled some water and then cooked for about 5 minutes, drained them then added back to the pan with a little bacon grease, garlic powder and salt. #keto #ketosis #ketoliving #ketogenic #ketolife #ketowoe #lowcarb #lchf #lowcarbhighfat #eatfatlosefat #ketoworksforme #goneketo #weightloss #weightloss2018 #weightlossjourney #weightlossjourney2018

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gone_keto

4

originelliemade

This week’s batch of #keto bread. Trying out a hotdog bun shape. #mealprep #ketoworksforme

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bouncysami3

Went window shopping with @girlypanda_10 yesterday. Down to a size medium!!! #yayketo #ketoworksforme

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montana682

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