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siminmalta

1

keto.to.live

Dinner @fiveguys .Double cheeseburger w/ grilled onions, jalapeños,pickles,mushrooms and steak sauce( no bun of course ) and once again my hubby did not order fries . He is not keto but he has been more aware of the way he eats. In the past we would share a medium fry🤭. I’m glad it’s Friday and I’m off this weekend. It’s my bday tomorrow and I plan on been lazy in the morning . I’m still not feeling 100%. I was not dizzy today but I am not feeling right . I fasted with only water and coffee and my BG went off the roof and I don’t know why. Taking new medicine for my thyroid and a bunch of supplements that my Dr recommended. I was trying to figure it out earlier if it’s side effects of my meds or the supplements.. idk . All I know is that something is off.Maybe I’m not taking the supplements correctly?🤔😬🙄🤭😟😫😩.. anyways .. let’s keep moving forward. Wishing all of you a beautiful evening. #ketoworksforme #ketoworks #ketogeniclifestyle #keto #type2diabetes #type2diabetic #keepitsimple #lchf #ketogenic

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burninstubborn

Date night with this awesome human! Don’t let keto keep you in!

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sandikorshnak

I used to be the biggest potato chip junkie! I seriously do not miss them at all. Who needs chips when you can make #fatheadcrackers so flavorful? Swap out the cheese and spice for different ones to change it up! I'm going to my nephew's birthday party later. He requested tacos, so I'll use these guys instead of shells. They are good for dipping too! . . . . #eatrealfoods #noprocessedjunk #fathead #stopeatingcrap #eatcrapfeellikecrap #ketoworksforme #ketolife #ketokitchen

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gone_keto

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keto_para_principiantes_con_kc

La eliminación del azúcar en la dieta cetogenica es posiblemente una de las más difíciles pues estamos acostumbrados a ese sabor dulce y agradable. Recuerden también que hay alternativas o sustitutos de azúcar, pero deben elegir los que son bajos en índice glucemico. Aunque no es una luz verde para excedermos en el uso de los mismos. Tengan precaución y usenlos solo si es absolutamente necesario. Por favor, también tomen en cuenta que el azúcar puede tener muchos nombres. 💗KC Unete a nuestro grupo de apoyo para practicantes de dieta cetogenica en Facebook. Keto para principiantes con 💗KC #ketoparaprincipiantesconKC #ketodiet #karlaketo #ketoqueens #ketolatinas #ketoadapted #ketosis #ketosisepuede #ketosis #cetogenica #dietacetogenica #cetosis #ketochanges #ketoandproud #ketoworksforme #ketoworksifyouwork #cetolatinas #cetoreinaslatinas #karlaketoteacher #proudketoer #ketomama #cetochica #fatadapted #cetomundo #cetosisnutricional #cetoworld #cetolife #ketoopciones #ketoenergia

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keto.to.live

Breaking my 16 hr fast w/this awesome taco. I made the shell with parmesan cheese. I added taco meat ( made with organic ground turkey ) plus 1/2 of an hass 🥑 and a few carrots and olives on the side . I’m full.Going back to work with an iced coffee and water until I eat again later tonight. tonight#ketoworksforme #ketoworks #feelinamazing #keto #youcandoit #type2diabetes #type2diabetes #ketogenic #ketogeniclifestyle #lchf.

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keto.to.live

Good morning . It’s a beautiful day here in Denver! Today I will be fasting until lunch time. Black coffee and water w/lemon and pink salt. I noticed that I feel better when I fast a few days a week and my BG is better when I do it too. This morning FBG was 125. Now it’s time for my devotional. Time w/ Jesus is a must for me✝️. Wishing everyone a beautiful day ahead. Let’s keep moving forward and making good choices for our bodies! #ketoworksforme #ketoworks #feelinamazing #keto #youcandoit #type2diabetes #ketogeniclifestyle #intermittentfasting #lchf

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dinasmaill

Day 35/80 - Total Body Core * Felt better this morning...still super tired...I might start taking iron supplements again just in case. * I’m glad I got it done...the sense of accomplishment is huge. * #80dayobsession #totalbodycore #Day35 #dinasweightlossjourney #journey #health #fitness #healthy #ontrack #imonaroll #stayontrack #mindset #mindsetiseverything #keto #ketoworksforme #ketogenicdiet #ketogenic

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tattoedketofurmama

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kellyschanging

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sandikorshnak

Can't wait! This book was a collaboration with some other coaches and myself. 50 delicious recipes. I have tried most of them! I may or may not be giving away 1 copy, so stay tuned! . . . . . . #50recipesforfoodies #50ketorecipesforfoodies #fullfatfulltaste #eatfatlosefat #ketoworksforme #ketogenicliving #ketotogether #ketorecipes #booklaunch

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universityketo

When the Macros make me happy. It's not easy to hit the targets all the time and every body functions differently. One should use these as guidelines and not obsess over them. But it does feel good to sometimes stay within the parameters. What is your preferred macro break down ? Do you follow macros or just eye ball it ? . . #keto #myfitnesspal #ketoaf #ketoweightloss #ketotransformation #ketodiet #lchf #lowcarbhighfat #weightlossjourney #ketoforwomen #weightlossmotivation #bodypositive #ketoindia #ketojourmey #weightlossprogress #10kgs #10kgsdown #ketofastosis #ketolifestyle #ketocommunity #ketofam #ketolifestyle #ketoworks #ketoworksforme #healthyweightloss #healthyyou

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keto_para_principiantes_con_kc

A QUE LLAMAMOS CEREALES Los cereales son clásicamente las semillas de las plantas que pertenecen a la familia de las gramíneas, una familia botánica denominada de las Poáceas (Poaceae). Los cereales que pertenecen a esta familia se denominan cereales auténticos. CARACTERÍSTICAS DE LOS CEREALES Los cereales son semillas muy ricas en almidon o fecula que es un tipo de carbohidrato complejo formado por la unión de muchas glucosas. Generalmente, los cereales tienen pocas proteínas y prácticamente su contenido en grasas en nulo. Dependiendo del grado de refinamiento, aportan más o menos fibra. TIPOS DE CEREALES Entre los principales cereales (plantas de la familia de las gramíneas) utilizados en la alimentación tenemos los siguientes: - Avena - Arroz - Arroz integral - Cebada - Centeno - Maíz - Mijo - Sorgo - Trigo - Kamut - Teff EL GLUTEN Una característica filogenética (que tienen todas las plantas de la familia) de los cereales es que todas tienen en común las gliadinas, que son un tipo de proteínas causantes de alergias como la celiaquía o alergia al gluten. La avena no tiene gluten (excepto si está contaminada por haber sido procesada en fábricas de trigo), pero sí que contiene avenina, otro tipo de gliadina. Unete a nuestro grupo de apoyo para practicantes de dieta cetogenica en Facebook. Keto para principiantes con 💗KC #ketoparaprincipiantesconKC #ketodiet #karlaketo #ketoqueens #ketolatinas #ketoadapted #ketosis #ketosisepuede #ketosis #cetogenica #dietacetogenica #cetosis #ketochanges #ketoandproud #ketoworksforme #ketoworksifyouwork #cetolatinas #cetoreinaslatinas #karlaketoteacher #proudketoer #ketomama #cetochica #fatadapted #cetomundo #cetosisnutricional #cetoworld #cetolife #ketoopciones #ketoenergia

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ketomamaskitchen

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chefswifecooks

Ready to top my salad for lunch tomorrow. Shredded Colby jack, chicken breast, ranch, bacon, and sunflower seeds. #ketoeats #ketosalad @ketolunch #ketoworksforme #eatfatloseweight

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burninstubborn

Steaks for dinner 😋

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mima13812863


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