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sanodancestudio

Funky Dance by TT(好正呀!) Every Saturday 1:30pm at Wan Chai Sano Dance Studio Come to join us! Whatsapp, 電話或inbox 預約都可以喔! 試堂:$80(2人同行每人$70) 片段日期:8 Dec 2018 Other TT Class Wan Chai Centre Kpop - Every Friday 6:30pm Funky Dance - Every Saturday 1:30pm Kpop - Every Saturday 2:30pm Sexy Dance - Every Sunday 1:00pm Taikoo Centre Figure Robics - Every Friday 8:30pm ====================================================== ☎電話:21179207(太古),21119206(官塘) ,2116 0276(灣仔) Whatsapp :90603171(太古),91251365(官塘),9167 8472(灣仔) 地址: 太古分店:太古船塢里10-12號長華工業大廈3樓A01-A02室(太古港鐵站A1出口步行約3-5分鐘) 官塘分店:官塘成業街11-13號華成工商中心2樓204室(官塘港鐵站B1出口步行約3-5分鐘) 灣仔分店:香港灣仔軒尼詩道188-190號Tower 188 8樓 (灣仔港鐵站A4出口步行約3-5分鐘) website: www.sanodance.com / www.funkydancehk.com Instagram: sanodancestudio Facebook: Sano Dance Studio #成人舞蹈 #kwuntong #taikoo #wanchai #dance #jazzfunk #funkydance #danceclass #瑜珈 #stretching #hkdancestudio #Kfit #sexydance #girlhiphop #kpop #mtvmove #hongkongdancestudio #兒童舞蹈 #舞蹈 #舞蹈班 #跳舞 #跳舞班 #keepfit #fitness #瘦身 #減肥 #修線條 @channicky_tt

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sanodancestudio

Kpop by Dollfei Law (Yeah!加油呀!好美呀!) Every Saturday 1:00pm at Kwun Tong Sano Dance Studio​ Come to join us! Whatsapp, 電話或inbox 預約都可以喔! 試堂:$80(2人同行每人$70) 片段日期: 8 Dec 2018 Other Dollfei class Wan Chai Centre Funky Dance - Every Tuesday 7:30pm Sexy Dance - Every Tuesday 8:30pm Kwun tong centre Funky Dance - Every Friday 7:30pm Sexy Dance - Every Friday 8:30pm Kpop - Every Monday 7:30pm Kpop - Every Saturday 1:00pm K-Fit - Every Monday 6:30pm K-Fit - Every Saturday 12:00noon **上堂小貼士: 上課前如果可以睇一睇個Dance Version,學習時會更加得心應手。 ====================================================== ☎電話:21179207(太古),21119206(官塘) ,2116 0276(灣仔) Whatsapp :90603171(太古),91251365(官塘),9167 8472(灣仔) �地址: 太古分店:太古船塢里10-12號長華工業大廈3樓A01-A02室(太古港鐵站A1出口步行約3-5分鐘) 官塘分店:官塘成業街11-13號華成工商中心2樓204室(官塘港鐵站B1出口步行約3-5分鐘) 灣仔分店:灣仔軒尼詩道188-190號8樓全層(灣仔港鐵站A4出口右轉直行3分鐘) �website: www.sanodance.com / www.funkydancehk.com �Facebook: Sano Dance Studio​ �Instagram: sanodancestudio #wanchai #kwuntong #taikoo #dance #dancestudio #twice #redvelvet #produce48 #gfriend #blackpink #EXID #hkdancestudio #jazzfunk #girlhiphop #kpop #mtvmove #mtv #成人舞蹈 #兒童舞蹈 #kfit #figurerobic #sexydance #舞蹈 #舞蹈班 #跳舞 #跳舞班 #keepfit #瘦身 #減肥 #修線條

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wavedancestudio915

💃WAVE DANCE STUDIO💃 SATURDAY 1:30-2:45 K-POP🇰🇷 DANCE INSTRUCTOR:KI 💃跳舞及👯瑜珈課程現正招生:Funky Dance,K-Fit,K-Pop ,Jazz Funk,Sexy Dance,Chair Dance,Yoga,Aerial yoga,Stretching,Pilates😍 $90 TRIAL CLASS(每堂75分鐘) **👧👧二人同行報名$80 🌟注意事項: 1.需預早一天前預約課當。 2.如課程在開堂前3小時人數不足,將會🚫cancel課堂。 🔊🔊**如walk in上黎而課堂取消,如讓你們感到不便,敬請諒解🙇🙇 3.Aerial yoga 需預早book✅堂,❎不能walk in (因人數有限,額滿即止。) 4.空中瑜珈需每堂補$20 (推廣期內豁免) *如有任何爭議,Wave Dance Studio會保留最終決定權。 🌟學院地址:九龍觀塘開源道54號豐利中心9樓915室(觀塘地鐵站B1出口,🚶步行5分鐘,東亞銀行樓上) 🌟查詢及報名電話: ☎:37053789 (可以預約上堂) 📞:66119704(可以wahtapps預約上堂) 付款方法:Cash & Pay me (Phone No:60917303) 🚪學院營業時間: Mon~Fri:12:00-22:00 Sat~Sun:11:00-20:00 #成人舞蹈 #Funkydance #jazzfunk #kfit #瑜珈 #stretching #減肥 #瘦身 #兒童 #兒童舞蹈 #Urbandance #Chairdance #jazz #現代舞 #Kpop #SEXYDANCE ##中國舞 #芭蕾舞 #拉丁舞 #舞蹈課程 #觀塘 #舞蹈學校 #場地出租 #舞蹈室租用 #Dance #DANCECLASS #dancevideo #HKSTUDIO #Kwuntong #觀塘

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wavedancestudio915

💃WAVE DANCE STUDIO💃 SATURDAY 1:30-2:45 K-POP🇰🇷 DANCE INSTRUCTOR:KI 💃跳舞及👯瑜珈課程現正招生:Funky Dance,K-Fit,K-Pop ,Jazz Funk,Sexy Dance,Chair Dance,Yoga,Aerial yoga,Stretching,Pilates😍 $90 TRIAL CLASS(每堂75分鐘) **👧👧二人同行報名$80 🌟注意事項: 1.需預早一天前預約課當。 2.如課程在開堂前3小時人數不足,將會🚫cancel課堂。 🔊🔊**如walk in上黎而課堂取消,如讓你們感到不便,敬請諒解🙇🙇 3.Aerial yoga 需預早book✅堂,❎不能walk in (因人數有限,額滿即止。) 4.空中瑜珈需每堂補$20 (推廣期內豁免) *如有任何爭議,Wave Dance Studio會保留最終決定權。 🌟學院地址:九龍觀塘開源道54號豐利中心9樓915室(觀塘地鐵站B1出口,🚶步行5分鐘,東亞銀行樓上) 🌟查詢及報名電話: ☎:37053789 (可以預約上堂) 📞:66119704(可以wahtapps預約上堂) 付款方法:Cash & Pay me (Phone No:60917303) 🚪學院營業時間: Mon~Fri:12:00-22:00 Sat~Sun:11:00-20:00 #成人舞蹈 #Funkydance #jazzfunk #kfit #瑜珈 #stretching #減肥 #瘦身 #兒童 #兒童舞蹈 #Urbandance #Chairdance #jazz #現代舞 #Kpop #SEXYDANCE ##中國舞 #芭蕾舞 #拉丁舞 #舞蹈課程 #觀塘 #舞蹈學校 #場地出租 #舞蹈室租用 #Dance #DANCECLASS #dancevideo #HKSTUDIO #Kwuntong #觀塘

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marcoobril

Fazer oque Gostamos é um passo para o SUCESSO. Estar no ambiente que Gostamos é um Passo para o SUCESSO. De Passo em Passo eu chego lá. Tenho Fé e me Preparo... Obrigado @kfit.nutrition @mariliayoo @dudavalente85 #kfitnutrition #kfit #ecommerce #marketing #marketingdigital

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wave_dance915

💃Wave Dance Studio 💃 THURSDAY 9:00-10:15 JAZZ FUNK DANCE INSTRUCTOR: STEPHANIE PANG Dance Class Time Table Mon 6:30-7:45 Funky dance Wed 6:30-7:45 Funky Dance 7:45-9:00 Funky Dance Thur 6:30-7:45 K-Fit 9:00-10:15 Jazz Funk Sat 2:45-4:00 Funky Dance 4:00-5:15 K-Fit Sun 3:30-4:45 Funky Dance 4:45-6:00 Jazz Funk 💃跳舞及👯瑜珈課程現正招生:Funky Dance,K-Fit,K-Pop ,Jazz Funk,Urban Dance,Sexy Dance,Chair Dance,Yoga,Aerial yoga,Stretching,Pilates😍 $90 TRIAL CLASS(每堂75分鐘) **👧👧二人同行報名$80 🌟注意事項: 1.需預早一天前預約課當。 2.如課程在開堂前3小時人數不足,將會🚫cancel課堂。 🔊🔊**如walk in上黎而課堂取消,如讓你們感到不便,敬請諒解🙇🙇 3.Aerial yoga 需預早book✅堂,❎不能walk in (因人數有限,額滿即止。) 4.如上空中瑜珈需補$20 (推廣期內豁免) *如有任何爭議,Wave Dance Studio會保留最終決定權。 🌟學院地址:九龍觀塘開源道54號豐利中心9樓915室(觀塘地鐵站B1出口,🚶步行5分鐘,東亞銀行樓上) 🌟查詢及報名電話: ☎:37053789 (可以預約上堂) 📞:66119704(可以wahtapps預約上堂) 付款方法:Cash & Pay me (Phone No:60917303) 🚪學院營業時間: Mon~Fri:12:00-22:00 Sat~Sun:11:00-20:00 #成人舞蹈 #Funkydance #jazzfunk #kfit #瑜珈 #stretching #減肥 #瘦身 #兒童 #兒童舞蹈 #Urbandance #Chairdance #jazz #現代舞 #Kpop #SEXYDANCE ##中國舞 #芭蕾舞 #拉丁舞 #舞蹈課程 #觀塘 #舞蹈學校 #場地出租 #舞蹈室租用 #Dance #DANCECLASS #dancevideo #HKSTUDIO #Kwuntong #觀塘

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wave_dance915

💃Wave Dance Studio 💃 WEDNESDAY 6:30-7:45 FUNKY DANCE DANCE INSTRUCTOR: STEPHANIE PANG Dance Class Time Table Mon 6:30-7:45 Funky dance Wed 6:30-7:45 Funky Dance 7:45-9:00 Funky Dance Thur 6:30-7:45 K-Fit 9:00-10:15 Jazz Funk Sat 2:45-4:00 Funky Dance 4:00-5:15 K-Fit Sun 3:30-4:45 Funky Dance 4:45-6:00 Jazz Funk 💃跳舞及👯瑜珈課程現正招生:Funky Dance,K-Fit,K-Pop ,Jazz Funk,Urban Dance,Sexy Dance,Chair Dance,Yoga,Aerial yoga,Stretching,Pilates😍 $90 TRIAL CLASS(每堂75分鐘) **👧👧二人同行報名$80 🌟注意事項: 1.需預早一天前預約課當。 2.如課程在開堂前3小時人數不足,將會🚫cancel課堂。 🔊🔊**如walk in上黎而課堂取消,如讓你們感到不便,敬請諒解🙇🙇 3.Aerial yoga 需預早book✅堂,❎不能walk in (因人數有限,額滿即止。) 4.如上空中瑜珈需補$20 (推廣期內豁免) *如有任何爭議,Wave Dance Studio會保留最終決定權。 🌟學院地址:九龍觀塘開源道54號豐利中心9樓915室(觀塘地鐵站B1出口,🚶步行5分鐘,東亞銀行樓上) 🌟查詢及報名電話: ☎:37053789 (可以預約上堂) 📞:66119704(可以wahtapps預約上堂) 付款方法:Cash & Pay me (Phone No:60917303) 🚪學院營業時間: Mon~Fri:12:00-22:00 Sat~Sun:11:00-20:00 #成人舞蹈 #Funkydance #jazzfunk #kfit #瑜珈 #stretching #減肥 #瘦身 #兒童 #兒童舞蹈 #Urbandance #Chairdance #jazz #現代舞 #Kpop #SEXYDANCE ##中國舞 #芭蕾舞 #拉丁舞 #舞蹈課程 #觀塘 #舞蹈學校 #場地出租 #舞蹈室租用 #Dance #DANCECLASS #dancevideo #HKSTUDIO #Kwuntong #觀塘

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wave_dance915

💃WAVE DANCE STUDIO💃 TUESDAY 7:45-9:00 JAZZ FUNK DANCE INSTRUCTOR:KIM 💃跳舞及👯瑜珈課程現正招生:Funky Dance,K-Fit,K-Pop ,Jazz Funk,Sexy Dance,Chair Dance,Yoga,Aerial yoga,Stretching,Pilates😍 $90 TRIAL CLASS(每堂75分鐘) **👧👧二人同行報名$80 🌟注意事項: 1.需預早一天前預約課當。 2.如課程在開堂前3小時人數不足,將會🚫cancel課堂。 🔊🔊**如walk in上黎而課堂取消,如讓你們感到不便,敬請諒解🙇🙇 3.Aerial yoga 需預早book✅堂,❎不能walk in (因人數有限,額滿即止。) 4.空中瑜珈需每堂補$20 (推廣期內豁免) *如有任何爭議,Wave Dance Studio會保留最終決定權。 🌟學院地址:九龍觀塘開源道54號豐利中心9樓915室(觀塘地鐵站B1出口,🚶步行5分鐘,東亞銀行樓上) 🌟查詢及報名電話: ☎:37053789 (可以預約上堂) 📞:66119704(可以wahtapps預約上堂) 付款方法:Cash & Pay me (Phone No:60917303) 🚪學院營業時間: Mon~Fri:12:00-22:00 Sat~Sun:11:00-20:00 #成人舞蹈 #Funkydance #jazzfunk #kfit #瑜珈 #stretching #減肥 #瘦身 #兒童 #兒童舞蹈 #Urbandance #Chairdance #jazz #現代舞 #Kpop #SEXYDANCE ##中國舞 #芭蕾舞 #拉丁舞 #舞蹈課程 #觀塘 #舞蹈學校 #場地出租 #舞蹈室租用 #Dance #DANCECLASS #dancevideo #HKSTUDIO #Kwuntong #觀塘

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kahliamonea

Man i been in my storm too long. i finally learned how to open my umbrella and now storm doesn’t feel so heavy. But i can’t wait till this shit ends. #whatareyouwitingfor #Kfit #Fittor #Kahliarealty #positivity #peace

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sanodancestudio

Sexy Dance by Albee Fong (很美喔!) Friday 8:30pm At Wan Chai Sano Dance Studio Come to join us! Whatsapp, 電話或inbox 預約都可以喔! 試堂:$80(2人同行每人$70) 片段日期: 7 Dec 2018 Other Albee class Kwun tong centre K-Fit - Every Thursday 8:30pm ====================================================== ☎電話:21179207(太古),21119206(官塘) ,2116 0276(灣仔) 📱Whatsapp :90603171(太古),91251365(官塘),9167 8472(灣仔) 🏢地址: 太古分店:太古船塢里10-12號長華工業大廈3樓A01-A02室(太古港鐵站A1出口步行約3-5分鐘) 官塘分店:官塘成業街11-13號華成工商中心2樓204室(官塘港鐵站B1出口步行約3-5分鐘) 灣仔分店: 香港灣仔軒尼詩道188-190號Tower 188 8樓 (灣仔港鐵站A4出口步行約3-5分鐘) 💻website: www.sanodance.com / www.funkydancehk.com 📱Instagram: sanodancestudio 📱Facebook: Sano Dance Studio #成人舞蹈 #kwuntong #taikoo #wanchai #dance #jazzfunk #funkydance #danceclass #瑜珈 #stretching #hkdancestudio #Kfit #sexydance #girlhiphop #kpop #性感 #hongkongdancestudio #兒童舞蹈 #舞蹈 #舞蹈班 #跳舞 #跳舞班 #keepfit #fitness #瘦身 #減肥 #修線條 @albeeefong

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sanodancestudio

Funky Dance by Jacquline (很美喔!) Every Friday 7:30pm at Taikoo Sano dance Studio Come to join us! Whatsapp, 電話或inbox 預約都可以喔! 試堂:$80(2人同行每人$70) 片段日期: 7 Dec 2018 Other Jacquline class Taikoo Centre Funky Dance - Every Monday 6:30pm Funky Dance - Every Monday 7:30pm Sexy Dance - Every Tuesday 7:30pm Kpop - Every Thursday 8:30pm Kpop - Every Friday 6:30pm Funky Dance - Every Friday 7:30pm KFit - Every Sunday 1:00pm Kwun Tong Centre Funky Dance - Every Saturday 3:00pm ====================================================== ☎電話:21179207(太古),21119206(官塘) ,2116 0276(灣仔) 📱Whatsapp :90603171(太古),91251365(官塘),9167 8472(灣仔) 🏢地址: 太古分店:太古船塢里10-12號長華工業大廈3樓A01-A02室(太古港鐵站A1出口步行約3-5分鐘) 官塘分店:官塘成業街11-13號華成工商中心2樓204室(官塘港鐵站B1出口步行約3-5分鐘) 灣仔分店: 香港灣仔軒尼詩道188-190號Tower 188 8樓 (灣仔港鐵站A4出口步行約3-5分鐘) 💻website: www.sanodance.com / www.funkydancehk.com 📱Instagram: sanodancestudio 📱Facebook: Sano Dance Studio #成人舞蹈 #kwuntong #taikoo #wanchai #dance #jazzfunk #funkydance #danceclass #瑜珈 #stretching #hkdancestudio #Kfit #sexydance #girlhiphop #kpop #性感 #hongkongdancestudio #兒童舞蹈 #舞蹈 #舞蹈班 #跳舞 #跳舞班 #keepfit #fitness #瘦身 #減肥 #修線條

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sanodancestudio

Funky Dance by Albee (簡單+出汗) Friday 7:30pm at Wan Chai Sano Dance Studio Come to join us! Whatsapp, 電話或inbox 預約都可以喔! 試堂:$80(2人同行每人$70) 片段日期: 7 Dec 2018 Other Albee Class Kwun Tong Centre KFit - Every Thursday 8:30pm ====================================================== ☎電話:21179207(太古),21119206(官塘) ,2116 0276(灣仔) 📱Whatsapp :90603171(太古),91251365(官塘),9167 8472(灣仔) 🏢地址: 太古分店:太古船塢里10-12號長華工業大廈3樓A01-A02室(太古港鐵站A1出口步行約3-5分鐘) 官塘分店:官塘成業街11-13號華成工商中心2樓204室(官塘港鐵站B1出口步行約3-5分鐘) 灣仔分店:香港灣仔軒尼詩道188-190號Tower 188 8樓 (灣仔港鐵站A4出口步行約3-5分鐘) website: www.sanodance.com / www.funkydancehk.com Instagram: sanodancestudio Facebook: Sano Dance Studio #成人舞蹈 #kwuntong #taikoo #wanchai #dance #jazzfunk #funkydance #danceclass #瑜珈 #stretching #hkdancestudio #Kfit #sexydance #girlhiphop #kpop #mtvmove #hongkongdancestudio #兒童舞蹈 #舞蹈 #舞蹈班 #跳舞 #跳舞班 #keepfit #瘦身 #減肥 #修線條 @albeeefong

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wavedancestudio915

💃Wave Dance Studio 💃 ⏰TODAY CLASS⏰ 6:30-7:45 K-POP@STEPHANIE (ROOM A) 9:00-10:15 JAZZ FUNK@STEPHANIE (ROOM A) 💃跳舞及👯瑜珈課程現正招生:Funky Dance,K-Fit,K-Pop ,Jazz Funk,Urban Dance,Sexy Dance,Chair Dance,Yoga,Aerial yoga,Stretching,Pilates😍 $90 TRIAL CLASS(每堂75分鐘) **👧👧二人同行報名$80 🌟注意事項: 1.需預早一天前預約課當。 2.如課程在開堂前3小時人數不足,將會🚫cancel課堂。 🔊🔊**如walk in上黎而課堂取消,如讓你們感到不便,敬請諒解🙇🙇 3.Aerial yoga 需預早book✅堂,❎不能walk in (因人數有限,額滿即止。) 4.空中瑜珈需每堂補$20 (推廣期內豁免) *如有任何爭議,Wave Dance Studio會保留最終決定權。 🌟學院地址:九龍觀塘開源道54號豐利中心9樓915室(觀塘地鐵站B1出口,🚶步行5分鐘,東亞銀行樓上) 🌟查詢及報名電話: ☎:37053789 (可以預約上堂) 📞:66119704(可以wahtapps預約上堂) 付款方法:Cash & Pay me (Phone No:60917303) 🚪學院營業時間: Mon~Fri:12:00-22:00 Sat~Sun:11:00-20:00 #成人舞蹈 #Funkydance #jazzfunk #kfit #瑜珈 #stretching #減肥 #瘦身 #兒童 #兒童舞蹈 #Urbandance #Chairdance #jazz #現代舞 #Kpop #SEXYDANCE ##中國舞 #芭蕾舞 #拉丁舞 #舞蹈課程 #觀塘 #舞蹈學校 #場地出租 #舞蹈室租用 #Dance #DANCECLASS #dancevideo #HKSTUDIO #Kwuntong #觀塘

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kfitkatrina

With just 12 days to go til Christmas here’s my very own K Fit rendition of a classic!! 🎄❄️☺️ I DARE you not to sing the tune as you read these! 😝 I’ve made up the words, now can YOU make up the actions?? 🤔 I would like to see evidence of all attempts 😆😉 #kfit #12daysofchristmas #12doc #kfitfam #kfitclasses #fitness #christmasfitness #instructor #fitnessinstructor #fitnessclasses #pilates #cancan #liveworkout #kettlebell #zumba #7yearsofzumba #6packs #5morereps #plank #onlinefitness #whatwedo #spreadchristmascheer #thebestwaytospreadchristmascheerissingingloudforalltohear

0

sanodancestudio

Funky Dance by Cerene Chan 酒粒 (簡單+出汗+美麗!) Every Friday 6:30pm at Kwun Tong Sano Dance Studio Come to join us! Whatsapp, 電話或inbox 預約都可以喔! 試堂:$80(2人同行每人$70) 片段日期: 7 Dec 2018 Other 酒粒 Class Kwun Tong Centre Funky Dance - Every Friday 6:30pm Funky Dance - Every Sunday 3:30pm Jazz Funk - Every Sunday 4:30pm ====================================================== ☎電話:21179207(太古),21119206(官塘) ,2116 0276(灣仔) 📱Whatsapp :90603171(太古),91251365(官塘),9167 8472(灣仔) 🏢地址: 太古分店:太古船塢里10-12號長華工業大廈3樓A01-A02室(太古港鐵站A1出口步行約3-5分鐘) 官塘分店:官塘成業街11-13號華成工商中心2樓204室(官塘港鐵站B1出口步行約3-5分鐘) 灣仔分店:香港灣仔軒尼詩道188-190號Tower 188 8樓 (灣仔港鐵站A4出口步行約3-5分鐘) website: www.sanodance.com / www.funkydancehk.com Instagram: sanodancestudio Facebook: Sano Dance Studio #成人舞蹈 #kwuntong #taikoo #wanchai #dance #jazzfunk #funkydance #danceclass #瑜珈 #stretching #hkdancestudio #Kfit #sexydance #girlhiphop #kpop #mtvmove #hongkongdancestudio #兒童舞蹈 #舞蹈 #舞蹈班 #跳舞 #跳舞班 #keepfit #fitness #瘦身 #減肥 #修線條 @dancerene_chan

0

sanodancestudio

Kpop by Jacquline (好開心呀!) Every Friday 6:30pm On Taikoo Sano dance Studio Come to join us! Whatsapp, 電話或inbox 預約都可以喔! 試堂:$80(2人同行每人$70) 片段日期: 7 Dec 2018 Other Jacquline class Taikoo Centre Funky Dance - Every Monday 6:30pm Funky Dance - Every Monday 7:30pm Sexy Dance - Every Tuesday 7:30pm Kpop - Every Thursday 8:30pm Kpop - Every Friday 6:30pm Funky Dance - Every Friday 7:30pm KFit - Every Sunday 1:00pm Kwun Tong Centre Funky Dance - Every Saturday 3:00pm **上堂小貼士: 上課前如果可以睇一睇個Dance Version,學習時會更加得心應手。 ====================================================== ☎電話:21179207(太古),21119206(官塘) ,2116 0276(灣仔) 📱Whatsapp :90603171(太古),91251365(官塘),9167 8472(灣仔) 🏢地址: 太古分店:太古船塢里10-12號長華工業大廈3樓A01-A02室(太古港鐵站A1出口步行約3-5分鐘) 官塘分店:官塘成業街11-13號華成工商中心2樓204室(官塘港鐵站B1出口步行約3-5分鐘) 灣仔分店: 香港灣仔軒尼詩道188-190號Tower 188 8樓 (灣仔港鐵站A4出口步行約3-5分鐘) 💻website: www.sanodance.com / www.funkydancehk.com 📱Instagram: sanodancestudio 📱Facebook: Sano Dance Studio #wanchai #kwuntong #taikoo #dance #dancestudio #twice #redvelvet #produce48 #gfriend #blackpink #EXID #hkdancestudio #jazzfunk #girlhiphop #kpop #mtvmove #mtv #成人舞蹈 #兒童舞蹈 #kfit #figurerobic #sexydance #舞蹈 #舞蹈班 #跳舞 #跳舞班 #keepfit #瘦身 #減肥 #修線條

0

krugz_kfit

Shout out to 2 these DEADLY KFit Athletes Israel & Genesis for repping The Indigenous 👣Rugby 7s team at the Youth National Rugby 7's Tournament. Super proud to have you guys down at the gym and looking forward to help build that Engine to a long with your Joog Factor 🖤💛❤ @israel_ngeru #kfit #athleticdevelopment #strengthandconditioning #rugby7s #rugby #rugbygirls

0

kakaakofitness

The face you make when you try @bakedfithawaii protein donuts for the first time 😍🍩🙌🏼

4

wavedancestudio915

💃�Wave Dance Studio 💃 THURSDAY 9:00-10:15 JAZZ FUNK DANCE INSTRUCTOR: STEPHANIE PANG 🔲Dance Class Time Table🔲 Mon 6:30-7:45 Funky dance Wed 6:30-7:45 Funky Dance 7:45-9:00 Funky Dance Thur 6:30-7:45 K-Fit 9:00-10:15 Jazz Funk Sat 2:45-4:00 Funky Dance 4:00-5:15 K-Fit Sun 3:30-4:45 Funky Dance 4:45-6:00 Jazz Funk 💃跳舞及👯瑜珈課程現正招生:Funky Dance,K-Fit,K-Pop ,Jazz Funk,Urban Dance,Sexy Dance,Chair Dance,Yoga,Aerial yoga,Stretching,Pilates😍 $90 TRIAL CLASS(每堂75分鐘) **👧👧二人同行報名$80 🌟注意事項: 1.需預早一天前預約課當。 2.如課程在開堂前3小時人數不足,將會🚫cancel課堂。 🔊🔊**如walk in上黎而課堂取消,如讓你們感到不便,敬請諒解🙇🙇 3.Aerial yoga 需預早book✅堂,❎不能walk in (因人數有限,額滿即止。) 4.如上空中瑜珈需補$20 (推廣期內豁免) *如有任何爭議,Wave Dance Studio會保留最終決定權。 🌟學院地址:九龍觀塘開源道54號豐利中心9樓915室(觀塘地鐵站B1出口,🚶步行5分鐘,東亞銀行樓上) 🌟查詢及報名電話: ☎:37053789 (可以預約上堂) 📞:66119704(可以wahtapps預約上堂) 付款方法:Cash & Pay me (Phone No:60917303) 🚪學院營業時間: Mon~Fri:12:00-22:00 Sat~Sun:11:00-20:00 #成人舞蹈 #Funkydance #jazzfunk #kfit #瑜珈 #stretching #減肥 #瘦身 #兒童 #兒童舞蹈 #Urbandance #Chairdance #jazz #現代舞 #Kpop #SEXYDANCE ##中國舞 #芭蕾舞 #拉丁舞 #舞蹈課程 #觀塘 #舞蹈學校 #場地出租 #舞蹈室租用 #Dance #DANCECLASS #dancevideo #HKSTUDIO #Kwuntong #觀塘

3

wavedancestudio915

💃�Wave Dance Studio 💃 THURSDAY 9:00-10:15 JAZZ FUNK DANCE INSTRUCTOR: STEPHANIE PANG 🔲Dance Class Time Table🔲 Mon 6:30-7:45 Funky dance Wed 6:30-7:45 Funky Dance 7:45-9:00 Funky Dance Thur 6:30-7:45 K-Fit 9:00-10:15 Jazz Funk Sat 2:45-4:00 Funky Dance 4:00-5:15 K-Fit Sun 3:30-4:45 Funky Dance 4:45-6:00 Jazz Funk 💃跳舞及👯瑜珈課程現正招生:Funky Dance,K-Fit,K-Pop ,Jazz Funk,Urban Dance,Sexy Dance,Chair Dance,Yoga,Aerial yoga,Stretching,Pilates😍 $90 TRIAL CLASS(每堂75分鐘) **👧👧二人同行報名$80 🌟注意事項: 1.需預早一天前預約課當。 2.如課程在開堂前3小時人數不足,將會🚫cancel課堂。 🔊🔊**如walk in上黎而課堂取消,如讓你們感到不便,敬請諒解🙇🙇 3.Aerial yoga 需預早book✅堂,❎不能walk in (因人數有限,額滿即止。) 4.如上空中瑜珈需補$20 (推廣期內豁免) *如有任何爭議,Wave Dance Studio會保留最終決定權。 🌟學院地址:九龍觀塘開源道54號豐利中心9樓915室(觀塘地鐵站B1出口,🚶步行5分鐘,東亞銀行樓上) 🌟查詢及報名電話: ☎:37053789 (可以預約上堂) 📞:66119704(可以wahtapps預約上堂) 付款方法:Cash & Pay me (Phone No:60917303) 🚪學院營業時間: Mon~Fri:12:00-22:00 Sat~Sun:11:00-20:00 #成人舞蹈 #Funkydance #jazzfunk #kfit #瑜珈 #stretching #減肥 #瘦身 #兒童 #兒童舞蹈 #Urbandance #Chairdance #jazz #現代舞 #Kpop #SEXYDANCE ##中國舞 #芭蕾舞 #拉丁舞 #舞蹈課程 #觀塘 #舞蹈學校 #場地出租 #舞蹈室租用 #Dance #DANCECLASS #dancevideo #HKSTUDIO #Kwuntong #觀塘

1

kfitbody

Skip the boring beer this year, holiday parties deserve fun, festive drinks. Check out our latest blog for some delicious holiday cocktail ideas. . We want to know, what's your favorite holiday drink?🍸 . ^^link in bio^^ . . . . #wisdomewednesday #KFIT #ladiesonly #beyourself #fitspo #fitness #inspiration #fitspiration #quotes #wisdom #macros #nutritioncoach #healthcoach #kfitnutrition #fitknowledge #discoveryourstrength #hingham #hinghamfitness

1

kalananglos

🎄OPTIMIZE PERFORMANCE DURING THE HOLIDAYS by @kalananglos 🎄 • The holidays are for spending time with family, enjoying food, and generally being festive. Unfortunately, this also sometimes means that our training is affected and we don’t get the most out of our workouts. SO, I suggest following this routine to help optimize performance, while ensuring proper recovery and that you still get to enjoy all the holiday food and treats! Christmas 🎁 • For the first three weeks in December, or until the 21st, focus on strict clean eating, with minimal treats and ensuring you are training at a high intensity and at maximal durations as possible. Consider this the “priming” phase as you head into Christmas 💪 • From Dec 22-26th, this is free range. Eat ALL the food. Enjoy ALL the treats, and focus on resting and recovering your body from the previous weeks of intense training 😴 • In the final week of the year, re-introduce low intensity training with an emphasis on aerobic activity and exercise technique. This is a time to slowly get yourself back in the “groove” and start watching what you put in your body again 🦃 • Finally, once the New Year hits, it’s time to amp up the training again and go full-on directed at a specific goal for improving performance. Back to clean eating, and back to crushing your workouts! 👊 • You can use this schedule whenever, doesn’t have to be Christmas and you can start any time, but because it’s sometimes harder to focus as the year comes to a close, I find it’s the most important time to follow a schedule. Let me know if you have any questions and Happy Holidays to all my followers! 🙏 • • • #KFit #Conditioning #optimize #performance #strength #fitness #fitnessblogger #martialarts #coach #christmastime🎄 #boxing #wrestling #karate #judo #holidays #bjj #kickboxing #workout #gym #nutrition #gains #followforfollow #followme #followtrain #follow #athlete #combatsports #like4like #picoftheday #christmas

2

kjkfit

1

kris_kfit

I just moved to OKC and started at LifeTime Fitness! . . I am a Personal Trainer and Group fitness instructor! . . I‘m taking clients starting today🎉 My first group class called Dance Jam is Thursday 12/20 at 6:45 pm! . . I’m so excited to be in OKC and hope to spread health, fitness, and unity! . . Are you looking for a fitness professional to help you get to your goals? . . Let’s get you there!! 💪🏽😊 #KFIT #strong #fun #exciting #movemore #domore #dance #health #fitness #fitness #professional #lifetimefitness #lifetimeladies

8

sanodancestudio

Funky Dance by Wing (出汗+美麗!) Every Thursday 7:30pm at Taikoo Sano dance Studio Come to join us! Whatsapp, 電話或inbox 預約都可以喔! 試堂:$80(2人同行每人$70) 片段日期: 6 Dec 2018 Other Wing Class Wan Chai Centre Kpop - Every Tuesday 6:30pm Kwun Tong Centre Kpop - Every Tuesday 8:30pm Funky Dance - Every Wednesday 6:30pm Taikoo Centre Funky Dance - Every Thursday 7:30pm ====================================================== ☎電話:21179207(太古),21119206(官塘) ,2116 0276(灣仔) 📱Whatsapp :90603171(太古),91251365(官塘),9167 8472(灣仔) 🏢地址: 太古分店:太古船塢里10-12號長華工業大廈3樓A01-A02室(太古港鐵站A1出口步行約3-5分鐘) 官塘分店:官塘成業街11-13號華成工商中心2樓204室(官塘港鐵站B1出口步行約3-5分鐘) 灣仔分店:香港灣仔軒尼詩道188-190號Tower 188 8樓 (灣仔港鐵站A4出口步行約3-5分鐘) website: www.sanodance.com / www.funkydancehk.com Instagram: sanodancestudio Facebook: Sano Dance Studio #成人舞蹈 #kwuntong #taikoo #wanchai #dance #jazzfunk #funkydance #danceclass #瑜珈 #stretching #hkdancestudio #Kfit #sexydance #girlhiphop #kpop #mtvmove #hongkongdancestudio #兒童舞蹈 #舞蹈 #舞蹈班 #跳舞 #跳舞班 #keepfit #fitness #瘦身 #減肥 #修線條 @secretwing

0

sanodancestudio

Funky Dance by Carrie Ching (高運動量,高排汗!) Every Thursday 6:30pm at Taikoo Sano dance Studio Come to join us! Whatsapp, 電話或inbox 預約都可以喔! 試堂:$80(2人同行每人$70) 片段日期: 6 Dec 2018 Ching Class Taikoo Centre 男團Kpop(10-18 Years old) - Tues 5:30-6:30pm Funky Dance - Tues 6:30-7:30pm Funky Dance - Thurs 6:30-7:30pm ====================================================== ☎電話:21179207(太古),21119206(官塘) ,2116 0276(灣仔) 📱Whatsapp :90603171(太古),91251365(官塘),9167 8472(灣仔) 🏢地址: 太古分店:太古船塢里10-12號長華工業大廈3樓A01-A02室(太古港鐵站A1出口步行約3-5分鐘) 官塘分店:官塘成業街11-13號華成工商中心2樓204室(官塘港鐵站B1出口步行約3-5分鐘) 灣仔分店: 香港灣仔軒尼詩道188-190號Tower 188 8樓 (灣仔港鐵站A4出口步行約3-5分鐘) 💻website: www.sanodance.com / www.funkydancehk.com 📱Facebook: Sano Dance Studio 📱Instagram: sanodancestudio #成人舞蹈 #kwuntong #taikoo #wanchai #dance #jazzfunk #funkydance #danceclass #瑜珈 #stretching #hkdancestudio #Kfit #sexydance #girlhiphop #kpop #mtvmove #hongkongdancestudio #兒童舞蹈 #舞蹈 #舞蹈班 #跳舞 #跳舞班 #keepfit #fitness #瘦身 #減肥 #修線條 @carrieching74

0

wavedancestudio915

💃Wave Dance Studio 💃 ⏰TODAY CLASS⏰ 6:30-7:45 FUNKY DANCE@STEPHANIE (ROOM A) 7:45-9:00 FUNKY DANCE@STEPHANIE (ROOM A) 💃跳舞及👯瑜珈課程現正招生:Funky Dance,K-Fit,K-Pop ,Jazz Funk,Urban Dance,Sexy Dance,Chair Dance,Yoga,Aerial yoga,Stretching,Pilates😍 $90 TRIAL CLASS(每堂75分鐘) **👧👧二人同行報名$80 🌟注意事項: 1.需預早一天前預約課當。 2.如課程在開堂前3小時人數不足,將會🚫cancel課堂。 🔊🔊**如walk in上黎而課堂取消,如讓你們感到不便,敬請諒解🙇🙇 3.Aerial yoga 需預早book✅堂,❎不能walk in (因人數有限,額滿即止。) 4.空中瑜珈需每堂補$20 (推廣期內豁免) *如有任何爭議,Wave Dance Studio會保留最終決定權。 🌟學院地址:九龍觀塘開源道54號豐利中心9樓915室(觀塘地鐵站B1出口,🚶步行5分鐘,東亞銀行樓上) 🌟查詢及報名電話: ☎:37053789 (可以預約上堂) 📞:66119704(可以wahtapps預約上堂) 付款方法:Cash & Pay me (Phone No:60917303) 🚪學院營業時間: Mon~Fri:12:00-22:00 Sat~Sun:11:00-20:00 #成人舞蹈 #Funkydance #jazzfunk #kfit #瑜珈 #stretching #減肥 #瘦身 #兒童 #兒童舞蹈 #Urbandance #Chairdance #jazz #現代舞 #Kpop #SEXYDANCE ##中國舞 #芭蕾舞 #拉丁舞 #舞蹈課程 #觀塘 #舞蹈學校 #場地出租 #舞蹈室租用 #Dance #DANCECLASS #dancevideo #HKSTUDIO #Kwuntong #觀塘

0

sanodancestudio

Funky Dance by Helen Tsui (很陽光+很開心呀!) Every Thursday 6:30pm At Wan Chai Sano Dance Studio Come to join us! Whatsapp, 電話或inbox 預約都可以喔! 試堂:$80(2人同行每人$70) 片段日期: 6 Dec 2018 Helen's Class Funky Dance - Every Thursday 6:30pm ====================================================== ☎電話:21179207(太古),21119206(官塘) ,2116 0276(灣仔) 📱Whatsapp :90603171(太古),91251365(官塘),9167 8472(灣仔) 🏢地址: 太古分店:太古船塢里10-12號長華工業大廈3樓A01-A02室(太古港鐵站A1出口步行約3-5分鐘) 官塘分店:官塘成業街11-13號華成工商中心2樓204室(官塘港鐵站B1出口步行約3-5分鐘) 灣仔分店:香港灣仔軒尼詩道188-190號Tower 188 8樓 (灣仔港鐵站A4出口步行約3-5分鐘) website: www.sanodance.com / www.funkydancehk.com Instagram: sanodancestudio Facebook: Sano Dance Studio #成人舞蹈 #kwuntong #taikoo #wanchai #dance #jazzfunk #funkydance #danceclass #瑜珈 #stretching #hkdancestudio #Kfit #sexydance #girlhiphop #kpop #mtvmove #hongkongdancestudio #兒童舞蹈 #舞蹈 #舞蹈班 #跳舞 #跳舞班 #keepfit #fitness #瘦身 #減肥 #修線條

0

juzzyfrizzy

5

wavedancestudio915

💃Wave Dance Studio 💃 WEDNESDAY 6:30-7:45 FUNKY DANCE DANCE INSTRUCTOR: STEPHANIE PANG 🔲Dance Class Time Table🔲 Mon 6:30-7:45 Funky dance Wed 6:30-7:45 Funky Dance 7:45-9:00 Funky Dance Thur 6:30-7:45 K-Fit 9:00-10:15 Jazz Funk Sat 2:45-4:00 Funky Dance 4:00-5:15 K-Fit Sun 3:30-4:45 Funky Dance 4:45-6:00 Jazz Funk 💃跳舞及👯瑜珈課程現正招生:Funky Dance,K-Fit,K-Pop ,Jazz Funk,Urban Dance,Sexy Dance,Chair Dance,Yoga,Aerial yoga,Stretching,Pilates😍 $90 TRIAL CLASS(每堂75分鐘) **👧👧二人同行報名$80 🌟注意事項: 1.需預早一天前預約課當。 2.如課程在開堂前3小時人數不足,將會🚫cancel課堂。 🔊🔊**如walk in上黎而課堂取消,如讓你們感到不便,敬請諒解🙇🙇 3.Aerial yoga 需預早book✅堂,❎不能walk in (因人數有限,額滿即止。) 4.如上空中瑜珈需補$20 (推廣期內豁免) *如有任何爭議,Wave Dance Studio會保留最終決定權。 🌟學院地址:九龍觀塘開源道54號豐利中心9樓915室(觀塘地鐵站B1出口,🚶步行5分鐘,東亞銀行樓上) 🌟查詢及報名電話: ☎:37053789 (可以預約上堂) 📞:66119704(可以wahtapps預約上堂) 付款方法:Cash & Pay me (Phone No:60917303) 🚪學院營業時間: Mon~Fri:12:00-22:00 Sat~Sun:11:00-20:00 #成人舞蹈 #Funkydance #jazzfunk #kfit #瑜珈 #stretching #減肥 #瘦身 #兒童 #兒童舞蹈 #Urbandance #Chairdance #jazz #現代舞 #Kpop #SEXYDANCE ##中國舞 #芭蕾舞 #拉丁舞 #舞蹈課程 #觀塘 #舞蹈學校 #場地出租 #舞蹈室租用 #Dance #DANCECLASS #dancevideo #HKSTUDIO #Kwuntong #觀塘

0

wavedancestudio915

💃Wave Dance Studio 💃 WEDNESDAY 6:30-7:45 FUNKY DANCE DANCE INSTRUCTOR: STEPHANIE PANG 🔲Dance Class Time Table🔲 Mon 6:30-7:45 Funky dance Wed 6:30-7:45 Funky Dance 7:45-9:00 Funky Dance Thur 6:30-7:45 K-Fit 9:00-10:15 Jazz Funk Sat 2:45-4:00 Funky Dance 4:00-5:15 K-Fit Sun 3:30-4:45 Funky Dance 4:45-6:00 Jazz Funk 💃跳舞及👯瑜珈課程現正招生:Funky Dance,K-Fit,K-Pop ,Jazz Funk,Urban Dance,Sexy Dance,Chair Dance,Yoga,Aerial yoga,Stretching,Pilates😍 $90 TRIAL CLASS(每堂75分鐘) **👧👧二人同行報名$80 🌟注意事項: 1.需預早一天前預約課當。 2.如課程在開堂前3小時人數不足,將會🚫cancel課堂。 🔊🔊**如walk in上黎而課堂取消,如讓你們感到不便,敬請諒解🙇🙇 3.Aerial yoga 需預早book✅堂,❎不能walk in (因人數有限,額滿即止。) 4.如上空中瑜珈需補$20 (推廣期內豁免) *如有任何爭議,Wave Dance Studio會保留最終決定權。 🌟學院地址:九龍觀塘開源道54號豐利中心9樓915室(觀塘地鐵站B1出口,🚶步行5分鐘,東亞銀行樓上) 🌟查詢及報名電話: ☎:37053789 (可以預約上堂) 📞:66119704(可以wahtapps預約上堂) 付款方法:Cash & Pay me (Phone No:60917303) 🚪學院營業時間: Mon~Fri:12:00-22:00 Sat~Sun:11:00-20:00 #成人舞蹈 #Funkydance #jazzfunk #kfit #瑜珈 #stretching #減肥 #瘦身 #兒童 #兒童舞蹈 #Urbandance #Chairdance #jazz #現代舞 #Kpop #SEXYDANCE ##中國舞 #芭蕾舞 #拉丁舞 #舞蹈課程 #觀塘 #舞蹈學校 #場地出租 #舞蹈室租用 #Dance #DANCECLASS #dancevideo #HKSTUDIO #Kwuntong #觀塘

0

kfitbody

#TIPTUESDAY Love or hate them, box jumps are one of the best plyometric exercises, and for good reason: they work multiple muscles, improve your power, and tax your cardiovascular system, all with one movement! . With that being said, if done incorrectly they easily can cause injury. Jot down these tips from coach Ally and make sure you implement them in your next box jump workout! . . . #TipTuesday #TheMoreYouKnow #Tips #Fitness #SouthShore #Education #Fittips #fitspo #KFIT #hingham #hinghamfitness #training #kettlebells #instahealth #fitlife #healthyliving #healthylifestyle #fitspoposts #strength #fitfam #instafitness #fitnesslifestyle #fitnesslife #fitnessjourney #HIIT

1

sanodancestudio

Kpop by Jacquline (好開心呀!) Wednesday 7:30pm On Taikoo Sano dance Studio Come to join us! Whatsapp, 電話或inbox 預約都可以喔! 試堂:$80(2人同行每人$70) 片段日期: 5 Dec 2018 Other Jacquline class Taikoo Centre Funky Dance - Every Monday 6:30pm Funky Dance - Every Monday 7:30pm Sexy Dance - Every Tuesday 7:30pm Kpop - Every Thursday 8:30pm Kpop - Every Friday 6:30pm Funky Dance - Every Friday 7:30pm KFit - Every Sunday 1:00pm Kwun Tong Centre Funky Dance - Every Saturday 3:00pm **上堂小貼士: 上課前如果可以睇一睇個Dance Version,學習時會更加得心應手。 ====================================================== ☎電話:21179207(太古),21119206(官塘) ,2116 0276(灣仔) 📱Whatsapp :90603171(太古),91251365(官塘),9167 8472(灣仔) 🏢地址: 太古分店:太古船塢里10-12號長華工業大廈3樓A01-A02室(太古港鐵站A1出口步行約3-5分鐘) 官塘分店:官塘成業街11-13號華成工商中心2樓204室(官塘港鐵站B1出口步行約3-5分鐘) 灣仔分店: 香港灣仔軒尼詩道188-190號Tower 188 8樓 (灣仔港鐵站A4出口步行約3-5分鐘) 💻website: www.sanodance.com / www.funkydancehk.com 📱Instagram: sanodancestudio 📱Facebook: Sano Dance Studio #wanchai #kwuntong #taikoo #dance #dancestudio #twice #redvelvet #produce48 #gfriend #blackpink #EXID #hkdancestudio #jazzfunk #girlhiphop #kpop #mtvmove #mtv #成人舞蹈 #兒童舞蹈 #kfit #figurerobic #sexydance #舞蹈 #舞蹈班 #跳舞 #跳舞班 #keepfit #瘦身 #減肥 #修線條

0

therealkfit

Do it through doubt , do it through fear , do it lonely , do it broke .... do it anyway. The 🌎 is waiting on you! #kfit #inspiration #getintoit #strive #yourseason #godspeed #youcandoit #pushthru #motivation

0

kfit.gr

3

podiumdesigns

Success doesn't happen overnight #PodiumDesigns #Kitgamestrong #SupportYourLocalBrand 🚴‍♂️ @marwoodcalvin 📸 @trickstarr22

1

krugz_kfit

Sweating out Xmas drinks 😂 @egan_keepa subbed Snatch for Back Squat due to shoulder injury and hitting a solid 150kg, followed by 12x 400m Run every 2min with 5 burpees at the top of every 2min cap 🔥 #kfit #athleticdevelopment #strengthandconditioning #rugby #rugby7s

2

kfit0

love what you do and do what you love. 💪🏼💪🏼💪🏼 #followforfollowback #gymlife #bodybuilding #physique #arms #lifestyle #love#gym #24hourfitness #curls #gymshark#kfit #kfit0 #allday #funnyface #youseeit #zooculture #adidas #okbye

4

wavedancestudio915

💃WAVE DANCE STUDIO💃 TUESDAY 7:45-9:00 JAZZ FUNK DANCE INSTRUCTOR:KIM 💃跳舞及👯瑜珈課程現正招生:Funky Dance,K-Fit,K-Pop ,Jazz Funk,Sexy Dance,Chair Dance,Yoga,Aerial yoga,Stretching,Pilates😍 $90 TRIAL CLASS(每堂75分鐘) **👧👧二人同行報名$80 🌟注意事項: 1.需預早一天前預約課當。 2.如課程在開堂前3小時人數不足,將會🚫cancel課堂。 🔊🔊**如walk in上黎而課堂取消,如讓你們感到不便,敬請諒解🙇🙇 3.Aerial yoga 需預早book✅堂,❎不能walk in (因人數有限,額滿即止。) 4.空中瑜珈需每堂補$20 (推廣期內豁免) *如有任何爭議,Wave Dance Studio會保留最終決定權。 🌟學院地址:九龍觀塘開源道54號豐利中心9樓915室(觀塘地鐵站B1出口,🚶步行5分鐘,東亞銀行樓上) 🌟查詢及報名電話: ☎:37053789 (可以預約上堂) 📞:66119704(可以wahtapps預約上堂) 付款方法:Cash & Pay me (Phone No:60917303) 🚪學院營業時間: Mon~Fri:12:00-22:00 Sat~Sun:11:00-20:00 #成人舞蹈 #Funkydance #jazzfunk #kfit #瑜珈 #stretching #減肥 #瘦身 #兒童 #兒童舞蹈 #Urbandance #Chairdance #jazz #現代舞 #Kpop #SEXYDANCE ##中國舞 #芭蕾舞 #拉丁舞 #舞蹈課程 #觀塘 #舞蹈學校 #場地出租 #舞蹈室租用 #Dance #DANCECLASS #dancevideo #HKSTUDIO #Kwuntong #觀塘

0

wavedancestudio915

💃WAVE DANCE STUDIO💃 TUESDAY 7:45-9:00 JAZZ FUNK DANCE INSTRUCTOR:KIM 💃跳舞及👯瑜珈課程現正招生:Funky Dance,K-Fit,K-Pop ,Jazz Funk,Sexy Dance,Chair Dance,Yoga,Aerial yoga,Stretching,Pilates😍 $90 TRIAL CLASS(每堂75分鐘) **👧👧二人同行報名$80 🌟注意事項: 1.需預早一天前預約課當。 2.如課程在開堂前3小時人數不足,將會🚫cancel課堂。 🔊🔊**如walk in上黎而課堂取消,如讓你們感到不便,敬請諒解🙇🙇 3.Aerial yoga 需預早book✅堂,❎不能walk in (因人數有限,額滿即止。) 4.空中瑜珈需每堂補$20 (推廣期內豁免) *如有任何爭議,Wave Dance Studio會保留最終決定權。 🌟學院地址:九龍觀塘開源道54號豐利中心9樓915室(觀塘地鐵站B1出口,🚶步行5分鐘,東亞銀行樓上) 🌟查詢及報名電話: ☎:37053789 (可以預約上堂) 📞:66119704(可以wahtapps預約上堂) 付款方法:Cash & Pay me (Phone No:60917303) 🚪學院營業時間: Mon~Fri:12:00-22:00 Sat~Sun:11:00-20:00 #成人舞蹈 #Funkydance #jazzfunk #kfit #瑜珈 #stretching #減肥 #瘦身 #兒童 #兒童舞蹈 #Urbandance #Chairdance #jazz #現代舞 #Kpop #SEXYDANCE ##中國舞 #芭蕾舞 #拉丁舞 #舞蹈課程 #觀塘 #舞蹈學校 #場地出租 #舞蹈室租用 #Dance #DANCECLASS #dancevideo #HKSTUDIO #Kwuntong #觀塘

0

kalananglos

💥CORE Training to Optimize Performance by @kalananglos 💥 • A strong core is so important when it comes to developing strength, preventing injury, and rehabilitating any current injuries. But in order to get the most benefits, you have to train the core in the same ways that it works, which is a variety of different ways. Let me explain 👇 • 1. The paloff press is a great core exercise that emphasizes ANTI rotational forces. In this case, the cable is trying to pull back, and the core is bracing to press it straight out. Because of this, keep the core TIGHT and shoulders back. Swipe left to see explanation 👊 • 2. The reverse wood chop exercise works eccentric rotation, and involves bracing the core while slowly controlling the cable back. The trick on this one is to feel the core holding the weight, and slowly rotate 💪 • 3. Finally, the traditional wood chop is used to train rotational forces and is great for many sport performances. Focus on the opposite hip (and oblique) pulling the resistance while the arms stay straight out and in the body’s center line. Squeeze the core and resist back 👌 • In order for the core to fully develop and improve performance in other exercises, it needs to be worked in a variety of ways. Try these ones at the end of your workout and feel those abs burn! Let me know if you have any questions and as always I appreciate your support 🙏 • • • #KFit #Conditioning #optimize #performance #strength #fitness #bodybuilding #martialarts #coach #sensei #boxing #wrestling #karate #judo #taekwondo #bjj #kickboxing #workout #gym #nutrition #gains #followforfollow #followme #followtrain #follow #athlete #combatsports #abs #picoftheday #core

4

kakaakofitness

Adopt a child this Christmas! 🎄🎁 Mahalo to everyone who has donated toys so far. We will be collecting toys until December 19th! 🙌🏽😊

3

krugz_kfit

Athletic Development Crew ripping out some good work yesterday💪🏽 @josiah.erichsen 4x20 Back Sq @madd0g_ SA Bench Press @jahzygernz 3km Ski TT #kfit #athleticdevelopment #strengthandconditioning

0

kfitbody

Huge birthday shout out to our very own coach Erika! We hope you have an amazing day filled with squat cleans, box jumps, and T2B. . . . . #Birthday #fitspo #fitness #FIT #getitdone #kfit #gym #hingham #hinghamfitness #ladiesfitness #girlsonly

5

kalananglos

1

beezy_5k

Day 11 early bird gets the worm #letsgo #kfit #HiFi #boostlyfe #boostislyfe

5

sanodancestudio

Sexy Dance by Dollfei Law (很美喔!) Every Tuesday 8:30pm At Wan Chai Sano Dance Studio Come to join us! Whatsapp, 電話或inbox 預約都可以喔! 試堂:$80(2人同行每人$70) 片段日期: 4 Dec 2018 Other Dollfei class Wan Chai Centre Funky Dance - Every Tuesday 7:30pm Sexy Dance - Every Tuesday 8:30pm Kwun tong centre Funky Dance - Every Friday 7:30pm Sexy Dance - Every Friday 8:30pm K-Fit - Every Monday 6:30pm K-Fit - Every Saturday 12:00noon Kpop - Every Monday 7:30pm Kpop - Every Saturday 1:00pm ====================================================== ☎電話:21179207(太古),21119206(官塘) ,2116 0276(灣仔) 📱Whatsapp :90603171(太古),91251365(官塘),9167 8472(灣仔) 🏢地址: 太古分店:太古船塢里10-12號長華工業大廈3樓A01-A02室(太古港鐵站A1出口步行約3-5分鐘) 官塘分店:官塘成業街11-13號華成工商中心2樓204室(官塘港鐵站B1出口步行約3-5分鐘) 灣仔分店: 香港灣仔軒尼詩道188-190號Tower 188 8樓 (灣仔港鐵站A4出口步行約3-5分鐘) 💻website: www.sanodance.com / www.funkydancehk.com 📱Instagram: sanodancestudio 📱Facebook: Sano Dance Studio #成人舞蹈 #kwuntong #taikoo #wanchai #dance #jazzfunk #funkydance #danceclass #瑜珈 #stretching #hkdancestudio #Kfit #sexydance #girlhiphop #kpop #性感 #hongkongdancestudio #兒童舞蹈 #舞蹈 #舞蹈班 #跳舞 #跳舞班 #keepfit #fitness #瘦身 #減肥 #修線條 @dollfei

0

kris_kfit

▪️Happy Monday! >>>>> >> >> >> >>>>>>>>> >> >> >>>>>>>>>>>>>>> ▪️I’m so blessed to wake up with a healthy body, husband, roof over my head, food in the fridge, phone on the charger, heater on. >> >> >>>>>>>>> >> >> >>>>>>>>> >> >> >>>>>>>>>> ▪️My world is changing and I’m full of fear of the unknown. “Will I be good enough? “Will I make friends?” “Will I be happy?” “Will my family be proud?” “Am I making the right decisions?” ▪️Have you ever felt this way or thought these things? >> >> >> >>>>>>>>> >> >> >>>>>>>>> >> >> >>>>>>. >> ▪️Although I’m full of fear, nerves, excitement, etc... I cannot forget my blessings. I cannot let self doubt nor fear, get in the way of my life. I cannot let myself be my own worst enemy. >> >> >> >> >>>>>>>>> >> >>>>>>> >>>>>>>>>>>>>> ▪️Therefor, “I WILL be good enough” “I WILL make friends” “I WILL be happy” “I WILL make my family proud” “I WILL make the right decisions” >> >> >> >>>>>>>>> >> >> >>>>>>>>> >> >> >>>>>>>> ▪️Our thoughts pave the way for our actions. ▪️We are product of our thoughts. >> >> >> >> >>>>>>>>> >> >> >>>>>>>>> >> >> >>>>>>> ▫️Think Kind. ▫️Think Fierce. ▫️Think Brave. #KFIT #kind #fierce #brave #blessed #healthymind

7

krugz_kfit

U14s Rugby League and Rugby Union boys getting some Bench Press done in their Strength Component today 💪🏽 @viliamimanu_ @luke.axford_ @caluxx07 #kfit #athleticdevelopment #strengthandconditioning #rugby #rugbyleague

0

wavedancestudio915

💃Wave Dance Studio 💃 ⏰TODAY CLASS⏰ 6:30-7:45 FUNKY DANCE@STEPHANIE (ROOM A) 7:45-9:00 CHAIR DANCE@JUNE (ROOM A) 7:45-9:00 FUNKY DANCE@CHING (ROOM b) 💃跳舞及👯瑜珈課程現正招生:Funky Dance,K-Fit,K-Pop ,Jazz Funk,Urban Dance,Sexy Dance,Chair Dance,Yoga,Aerial yoga,Stretching,Pilates😍 $90 TRIAL CLASS(每堂75分鐘) **👧👧二人同行報名$80 🌟注意事項: 1.需預早一天前預約課當。 2.如課程在開堂前3小時人數不足,將會🚫cancel課堂。 🔊🔊**如walk in上黎而課堂取消,如讓你們感到不便,敬請諒解🙇🙇 3.Aerial yoga 需預早book✅堂,❎不能walk in (因人數有限,額滿即止。) 4.空中瑜珈需每堂補$20 (推廣期內豁免) *如有任何爭議,Wave Dance Studio會保留最終決定權。 🌟學院地址:九龍觀塘開源道54號豐利中心9樓915室(觀塘地鐵站B1出口,🚶步行5分鐘,東亞銀行樓上) 🌟查詢及報名電話: ☎:37053789 (可以預約上堂) 📞:66119704(可以wahtapps預約上堂) 付款方法:Cash & Pay me (Phone No:60917303) 🚪學院營業時間: Mon~Fri:12:00-22:00 Sat~Sun:11:00-20:00 #成人舞蹈 #Funkydance #jazzfunk #kfit #瑜珈 #stretching #減肥 #瘦身 #兒童 #兒童舞蹈 #Urbandance #Chairdance #jazz #現代舞 #Kpop #SEXYDANCE ##中國舞 #芭蕾舞 #拉丁舞 #舞蹈課程 #觀塘 #舞蹈學校 #場地出租 #舞蹈室租用 #Dance #DANCECLASS #dancevideo #HKSTUDIO #Kwuntong #觀塘

0

kakaakofitness

Congratulations Max @blessedmma 🙌🏽🙌🏽🙌🏽 @tacticalstrength_hawaii #repost #ufc

2

sanodancestudio

Kpop by ChanKayiu Ruby (好正呀!) Tuesday 6:30pm at Wan Chai Sano Dance Studio Come to join us! Whatsapp, 電話或inbox 預約都可以喔! 試堂:$80(2人同行每人$70) 片段日期:4 Dec 2018 Other Ruby Class Taikoo Centre Kpop - Every Saturday 3:30pm **上堂小貼士: 上課前如果可以睇一睇個Dance Version,學習時會更加得心應手。 ====================================================== ☎電話:21179207(太古),21119206(官塘) ,2116 0276(灣仔) Whatsapp :90603171(太古),91251365(官塘),9167 8472(灣仔) 地址: 太古分店:太古船塢里10-12號長華工業大廈3樓A01-A02室(太古港鐵站A1出口步行約3-5分鐘) 官塘分店:官塘成業街11-13號華成工商中心2樓204室(官塘港鐵站B1出口步行約3-5分鐘) 灣仔分店:香港灣仔軒尼詩道188-190號Tower 188 8樓 (灣仔港鐵站A4出口步行約3-5分鐘) website: www.sanodance.com / www.funkydancehk.com Instagram: sanodancestudio Facebook: Sano Dance Studio #wanchai #kwuntong #taikoo #dance #dancestudio #twice #redvelvet #produce48 #gfriend #blackpink #EXID #hkdancestudio #jazzfunk #girlhiphop #kpop #mtvmove #mtv #成人舞蹈 #兒童舞蹈 #kfit #figurerobic #sexydance #舞蹈 #舞蹈班 #跳舞 #跳舞班 #keepfit #瘦身 #減肥 #修線條 @c.rubyy__

0

wave_dance915

💃Wave Dance Studio 💃 🔔又到聖誕🎄,🔔又到聖誕🎅 又到優惠時間🈹啦 🎁$780 8⃣堂*(有效期兩個月) 🎁$1380 1⃣6⃣堂*(有效期兩個月) $90試堂優惠(每堂75分鐘) **👧👧二人同行報名$80 🌟優惠套票條款: *每人限買兩套(可以分開使用) *如在有效期內未能完成,課堂不能再使用 **如有任何爭議,Wave Dance Studio將保留最終決定權。 💃跳舞及👯瑜珈課程現正招生:Funky Dance,K-Fit,K-Pop ,Jazz Funk,Urban Dance,Sexy Dance,Chair Dance,Yoga,Aerial Yoga,Stretching,Pilates😍 $90試堂優惠(每堂75分鐘) **👧👧二人同行報名$80 🌟注意事項: 1.需預早一天前預約課當。 2.如課程在開堂前3小時人數不足,將會cancel課堂。 🔊🔊**如walk in上黎而課堂取消,如讓你們感到不便,敬請諒解🙇🙇 *如有任何爭議,Wave Dance Studio會保留最終決定權。 🌟學院地址:九龍觀塘開源道54號豐利中心9樓915室(觀塘地鐵站B1出口,🚶步行5分鐘,東亞銀行樓上) 🌟查詢及報名電話: ☎:37053789 (可以預約上堂) 📞:66119704(可以wahtapps預約上堂) 💰付款方法:Cash & Pay Me(Phone No:60917303) 🚪學院營業時間: Mon~Fri:12:00-22:00 Sat~Sun:11:00-20:00 #成人舞蹈 #Funkydance #jazzfunk #kfit #瑜珈 #stretching #減肥 #瘦身 #兒童 #兒童舞蹈 #Urbandance #Chairdance #Aerialyoga #jazz #現代舞 #Kpop #SEXYDANCE ##中國舞 #芭蕾舞 #拉丁舞 #舞蹈課程 #觀塘 #舞蹈學校 #場地出租 #舞蹈室租用 #dance #YOGA #HKSTUDIO #Kwuntong

1

wavedancestudio915

💃Wave Dance Studio 💃 🔔又到聖誕🎄,🔔又到聖誕🎅 又到優惠時間🈹啦 🎁$780 8⃣堂*(有效期兩個月) 🎁$1380 1⃣6⃣堂*(有效期兩個月) $90試堂優惠(每堂75分鐘) **👧👧二人同行報名$80 🌟優惠套票條款: *每人限買兩套(可以分開使用) *如在有效期內未能完成,課堂不能再使用 **如有任何爭議,Wave Dance Studio將保留最終決定權。 💃跳舞及👯瑜珈課程現正招生:Funky Dance,K-Fit,K-Pop ,Jazz Funk,Urban Dance,Sexy Dance,Chair Dance,Yoga,Aerial Yoga,Stretching,Pilates😍 $90試堂優惠(每堂75分鐘) **👧👧二人同行報名$80 🌟注意事項: 1.需預早一天前預約課當。 2.如課程在開堂前3小時人數不足,將會cancel課堂。 🔊🔊**如walk in上黎而課堂取消,如讓你們感到不便,敬請諒解🙇🙇 *如有任何爭議,Wave Dance Studio會保留最終決定權。 🌟學院地址:九龍觀塘開源道54號豐利中心9樓915室(觀塘地鐵站B1出口,🚶步行5分鐘,東亞銀行樓上) 🌟查詢及報名電話: ☎:37053789 (可以預約上堂) 📞:66119704(可以wahtapps預約上堂) 💰付款方法:Cash & Pay Me(Phone No:60917303) 🚪學院營業時間: Mon~Fri:12:00-22:00 Sat~Sun:11:00-20:00 #成人舞蹈 #Funkydance #jazzfunk #kfit #瑜珈 #stretching #減肥 #瘦身 #兒童 #兒童舞蹈 #Urbandance #Chairdance #Aerialyoga #jazz #現代舞 #Kpop #SEXYDANCE ##中國舞 #芭蕾舞 #拉丁舞 #舞蹈課程 #觀塘 #舞蹈學校 #場地出租 #舞蹈室租用 #dance #YOGA #HKSTUDIO #Kwuntong

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khoograce

7

krugz_kfit

Monday Morning off to a cracker 💪🏽🏋️‍♀️🚴‍♀️ #kfit #strengthandconditioning #grouptraining #fitness

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kfitkatrina

In my lovely little planner/diary it says today to recognise how far I have come this year. I did this last year and it felt great, so I’m going to do it again. This year in K Fit we have; 🌟Launched our second ever course HIIT @ Home: the 12 Week Challenge 🌟Ran 2 accountability groups alongside HIIT @ Home to help people stay on track (with amazing inch loss!) 🌟Walked the Moonwalk marathon! 🌟Raised £2259 for different charities with our Moonwalk, Race For Life, Summer Party and Burlesque Evening events. 🌟Introduced another wonderful staff member to our K Fit Fam 🌟Opened up 3 new regular Pilates classes as well as our beast of a class Total Tone! 🌟Doubled the size of the K Fit Club and still give daily health and fitness support to all our members 🌟Introduced K Fit Masterclasses! With Hula Hooping and Partnerwork Pilates sessions and more to come in 2019. 🌟Ran 2 fabulous courses of Beach Body Bootcamp with such high demand meaning we have planned Bootcamp on a bigger scale for next year! ...and I’ve also got married and had the honeymoon of a lifetime!!! This is also JUST the new stuff we’ve been doing - we’ve also seen so much hard work in our weekly timetable of classes that makes me burst with pride. 😍 I could not do what I do without the people who show up time and time again, week after week and show their dedication to us and their health. I bloomin love you all and thank you for allowing me to achieve more in helping you. 😘 Please PLEASE take 5 minutes to reflect on all you’ve done this year too, and if you want to share then post below. ☺️⬇️ As someone who always looks forward and pushes for the next thing, it feels so good to look back and be proud. ☺️ I LOVE MY JOB!! #recogniseprogress #reflect #beproud #happy #kfit

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sanodancestudio

Funky Dance by Albee (簡單+出汗) Monday 8:30pm at Wan Chai Sano Dance Studio Come to join us! Whatsapp, 電話或inbox 預約都可以喔! 試堂:$80(2人同行每人$70) 片段日期: 3 Dec 2018 Other Albee Class Kwun Tong Centre KFit - Every Thursday 8:30pm ====================================================== ☎電話:21179207(太古),21119206(官塘) ,2116 0276(灣仔) 📱Whatsapp :90603171(太古),91251365(官塘),9167 8472(灣仔) 🏢地址: 太古分店:太古船塢里10-12號長華工業大廈3樓A01-A02室(太古港鐵站A1出口步行約3-5分鐘) 官塘分店:官塘成業街11-13號華成工商中心2樓204室(官塘港鐵站B1出口步行約3-5分鐘) 灣仔分店:香港灣仔軒尼詩道188-190號Tower 188 8樓 (灣仔港鐵站A4出口步行約3-5分鐘) website: www.sanodance.com / www.funkydancehk.com Instagram: sanodancestudio Facebook: Sano Dance Studio #成人舞蹈 #kwuntong #taikoo #wanchai #dance #jazzfunk #funkydance #danceclass #瑜珈 #stretching #hkdancestudio #Kfit #sexydance #girlhiphop #kpop #mtvmove #hongkongdancestudio #兒童舞蹈 #舞蹈 #舞蹈班 #跳舞 #跳舞班 #keepfit #fitness #瘦身 #減肥 #修線條 @albeeefong

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podiumdesigns

Training, racing or everything in between. Wear Podium Designs 🚴‍♂️ @marwoodcalvin 📸 Manila road Cycling #PodiumDesigns #Kitgamestrong #SupportYourLocalBrand

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sanodancestudio

Kpop by Lam Wing Ki Sharon (Yeah!加油呀!) Every Monday 8:30pm at Kwun Tong Sano Dance Studio​ Come to join us! Whatsapp, 電話或inbox 預約都可以喔! 試堂:$80(2人同行每人$70) 片段日期: 3 Dec 2018 Other Sharon class Kwun tong centre Kpop - Every Monday 8:30pm **上堂小貼士: 上課前如果可以睇一睇個Dance Version,學習時會更加得心應手。 ====================================================== ☎電話:21179207(太古),21119206(官塘) ,2116 0276(灣仔) Whatsapp :90603171(太古),91251365(官塘),9167 8472(灣仔) �地址: 太古分店:太古船塢里10-12號長華工業大廈3樓A01-A02室(太古港鐵站A1出口步行約3-5分鐘) 官塘分店:官塘成業街11-13號華成工商中心2樓204室(官塘港鐵站B1出口步行約3-5分鐘) 灣仔分店:灣仔軒尼詩道188-190號8樓全層(灣仔港鐵站A4出口右轉直行3分鐘) �website: www.sanodance.com / www.funkydancehk.com �Facebook: Sano Dance Studio​ �Instagram: sanodancestudio #wanchai #kwuntong #taikoo #dance #dancestudio #twice #redvelvet #produce48 #gfriend #blackpink #EXID #hkdancestudio #jazzfunk #girlhiphop #kpop #mtvmove #mtv #成人舞蹈 #兒童舞蹈 #kfit #figurerobic #sexydance #舞蹈 #舞蹈班 #跳舞 #跳舞班 #keepfit #瘦身 #減肥 #修線條 @sharon_lamwingki

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krugz_kfit

Massive Congratulations to KFit Athlete Esta @estanoa.faitala for taking Gold🥇 at Nationals last night in Townsville, she also threw a massive 13.53m and new PB 👌🏽 (Video). No.1 Shot Putter in Australia 🇦🇺 #kfit #athleticdevelopment #strengthandconditioning #athletics #shotput

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