Don't expect change if you don't make one.
No headache! 😊
Lower and back are achey and sore.
Start of a cold.
Thankful for Miso Soup today
Wanted to snack all day even tho I wasn't hungry.
Down 1lb (6lb total)
I didn't feel like I needed a nap, like usual.
Waking up feeling more rested. .
Has this been easy, not really. There is reading, prep, shopping, food prep and all the cooking. Then add on to that making something for the rest of the family. If nothing changes, then nothing changes.
I can sit here and complain about being tired, having constant headaches, weight gain, breakouts, hair loss, and not to mention ALL the food cravings OR I can do something about. This is MY something. Doesn't mean it is yours. BUT I challenge you to find what it is that makes you happy, what moves you towards your goals and what is important and then take charge and make a change. (Easier said than done, boy do I know!) You are strong, brave, capable and loved!