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drtarahosie

Plank Challenge✨ . Today in my virtual bootcamp 👩‍💻we are doing a plank challenge, whoever can hold a plank the longest wins!🏆 . The plank is a great exercise because it works all of the core muscles and focuses on improving core endurance. Endurance is important for two reasons: . ✨One- the core is the base of support from which all movements occur ✨Two- the core supports the spine which houses the nervous system (kind of a big deal 😉) . To properly execute the plank, have your elbows bent to 90 degrees directly under your shoulders with your forearms resting on the floor, your gaze should be straight down and your body should form a straight line from the crown 👸of your head to your heels🦶 . Give it a shot and post your time in the comments! . . . . #coreendurance #plankchallenge #kwchiropractor #kwawesome #dtk #dtkchiropractor #kitchener #dtklove #motionislotion #backpainprevention #getadjusted

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mcrs_canada

Coming up! #GivingTuesdayCa is the opportunity for all of us to show how generous #Canada is! Let's do this! #givingtuesdayca #kwawesome #kitchener #waterloo #guelph @MCRSrefugee

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cycle_electric

Are you having trouble finding somewhere to store your Electric Scooter for the Winter? We at Cycle Electric offer heated, secured and climate controlled Winter storage. Please call, inbox or email us with any questions you may have. #Waterloo #Kitchener #cambridge #ebike #cycle #cycling #electric #cycleelectric #storage #winter #climate #heat #heated #weather #elements #goodasnew #indoors #outdoors #rates #rate #fun #bike #brrr #oldmanwinter #damage #new #quality #knowledge #knowledgeiskey

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cardinalhomeinspections

Beautiful property to kick the day off 👌 . . Not all homes are created equal. The same holds true for home inspectors... choose wisely. 🔦🏠 . Hire a professional to inspect the greatest investment you’ll ever make. . Cardinal is raising the bar for home inspections in Southwestern Ontario. 🇨🇦 . . #hireapro #bestinthebusiness #raisingthebar #cardinalhomeinspections #homeinspector #inspection #inspections #inspector #residential #homeinspection #oahi #cahpi #kitchener #guelph #woodstockontario #wdstkont #kitchener #kitchenerontario #brantford #brantfordontario #stratfordontario #realestate #invest #investment #cambridgeontario #londonontario #ldnont

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approvedbygobe

Are you not getting the rate you desired with your local bank? Having trouble getting your mortgage approved for that dream home? Issues with your credit? You’ve come to the right place! As an experienced mortgage agent, let me shop interest rates for you and help you compare different terms for your mortgage. I will work diligently to ensure you make the smartest financial moves for your future. Contact me today for a FREE consultation. Gobe Randhawa🏠 📞647-866-4623 📩gobetmd@gmail.com . . . . . . . . . . . . . . . . . . . . . . . . . . #refinancemortgage #mortgage #mortgagefree #mortgagelender #mortgagebroker #brampton #mississauga #oakville #toronto #gta #milton #ontario #waterloo #kitchener #torontolife #torontoevents #realestate #realestatetoronto #family #marriage #newbeginnings #realestatenews #mortgagefree #mortgageloanofficer #mortgagefreecommunity #mortgagelife #mortgagetips #mortgagebanker #mortgagespecialist #goberandhawa #approvedbygobe

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slaayedbydar

♡♡

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sculptednailsbybeth

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socialartkw

Such cute "Rustic Snowmen"! We love painting on wood. Next wood event is Dec. 12th! . #kwawesome #kitchener #wrawesome #socialartkw #paintwithus #somuchfun #youcandoit #getcreative #paintnight #art #happyplace #artstudio #diy

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mccsunshinefinancial

TIP NUMBER ONE ☝🏼: Hire a Realtor ! Contact us today to find out our preferred partners #realestate #mortgage #mortgagebrokers #cambridge #waterloo #ontario #toronto #orillia #owensound #barrie #kitchener #finances #homes #buynow #realtors

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shiftrideapp

Want to hit up the grocery store? Meet up with friends? Get to the gym? Don't let this snow keep you trapped indoors. Book on the #ShiftRideApp today to get moving in style. 😎 Be sure to check out our last post for our $100 giveaway! 💸 #shiftyourride #shiftride #cars #vehicle #local #carrental #service #app #startup #kwawesome #waterloo #kitchener #giveaway #snow

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cowboysandangelsuptown

It seems winter is here to stay, but we’re looking forward to giving back to our amazing clients! Starting on December 1st we’re starting a Cowboys and Angels advent calendar! Everyday (that we’re open, of course) we’ll be picking one lucky client to win a hand selected gift from our amazing team! . If you want a chance to win you will need to make sure you have your appointment booked in with us between December 1st - December 22nd, so call soon as our days are already booking up! Be sure to follow us on Instagram and Facebook, as we’ll be picking a winner every morning and posting them online, and it might be you! 🎄❄️🎁🎉 . . . #Christmas #Xmas #Christmasgiveaway #holidays #holidaygiveaway #giveaway #holidayhair #avedachristmas #redkenchristmas #christmashair #cowboysandangelsuptown #hair #redken #aveda #hotonbeauty #behindthechair #modernsalon #instahair #kitchener #waterloo #fashion #hairstyle #olaplex #healthyhair #wrtalk #uptownopen #uptownwaterloo #kwawesome

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sweet.dreams.teashop

KYOTO MILK TEA is here!!! #specialoftheweek

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3dpartydecor

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devevesalon

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teesnailnvsalon

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will.squat.for.pizza

Just spent a cozy lunch break wandering around this beautiful and well priced local store. Everytime I visit its like waking into comfort. My trunk is full of fun new items for the house and me! #shoplocal #kwawesome #shopuptownwaterloo #waterloo #kitchener #shoppping #christmasshopping #devitthouse

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kitchenerbigals

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jcyourmortgageagent

When your mortgage is up for renewal, it’s your time to re-negotiate. If you do not explore your options when renewing your mortgage, your rate may increase regardless of whether you qualify for a decrease or not. Be sure to contact me when it’s time to renew your mortgage and I will work diligently to find you the BEST rate. 📞416-885-1978 📩jcsehmbi@gmail.com . . . . . . . . . . . . . . . . . . . . #refinancemortgage #mortgage #mortgagefree #mortgagelender #mortgagebroker #brampton #mississauga #oakville #toronto #gta #milton #ontario #waterloo #kitchener #torontolife #torontoevents #realestate #realestatetoronto #family #marriage #newbeginnings #realestatenews #mortgagefree #mortgageloanofficer #mortgagefreecommunity #mortgagelife #mortgagetips #mortgagebanker #mortgagespecialist #realestatetoronto #leverageequity #approvedbyjc

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brandy.livingbeautifully

When you just know the right people have come into your life . So blessed with the exciting business where we get to connect with some cool peeps . #Loves @jennybbootcamp @lindsymatthews

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gtacanadafit

#Repost @antonio_romeh • • • Update - 4 Days out from the competition - There are moments that define you, moments that force you to make a choice, sink or swim. A choice between shrinking in the presence of greatness or the choice of confronting your self doubt and putting it to rest. Believing in yourself and choosing to grow and demonstrating that you can too hold your own. Confident without being presumed. Stay humble and be kind. Noticias - 4 Dias de la competencia - Hay momentos que te definen, momentos que te forsan a escoger, nada o aogate. La opción de achicarte en la presencia de los grandes, o la opción de confrontar tus miedos y ponerlos a morir. Creiendo en ti mismo y escogiendo la opción de crecer y demostrar que tú también puedes. Siendo seguro en ti mismo sin ser presumido. Se humilde y amable. Photo credit to @cmd4k #challengeyourself #fitness #physique #fitfam #gym #musclemania #Romeh #TeamRomeh #RomehToVegas #challenges #growth #bodybuildingb#selfgrowth #journey #goodlife #goodlifefitness #Kitchener #Waterloo #KitchenerWaterloo @ontariomuscle @kitchenermuscle @muscle_canada @liquidmuscle @gtacanadafit @jed_north @915thebeat @chym967 @musclemania

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photosbyterri

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alpineprintcompany

With 20 orders in our queue, we’re doing a whole lotttttt of this. Thanks for keeping everything spinning in here. ✨ Reminder we’re still doing 12 business day turnarounds and replying to emails in 12 hours or less! Hit the website and we’ll get it started for you.

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marta.wonderfit

It’s time to tag an amazing woman who inspires you! But to really make her day, tell her WHY she inspires you! Let’s pay it forward with some love today!

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accentstudiosphotography

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forkandcorkgrill

The black-bean falafel burger is now looking more colourful than ever! Boasting the black bean & chick pea fritter, beetroot hummus, garlic-tahini, pickled red onions, sprouts and bibb lettuce. All of our burgers are also severed with fries and slaw. #eatlocal #vegetarian #scratchkitchen #kitchener

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noblelady.ventures

🤩🤩🤩 #Repost @lipoffkw ・・・ Just when you thought #LipOffKW couldn't get any more stacked... the @ohlrangers swoop in and drop a bomb! Your eyes aren't deceiving you, folks that is indeed a custom Rickard Hugg signed jersey ready and waiting for you to take it home November 15th. ⠀ 🏒 ⠀ After that, don't miss their ceremonial puck drop by Special Olympian Stacey Penfold on November 20th! ⠀ 🏒 ⠀ #ohl #rtown #ktown #kitchener #waterloo #silentauction #win #jersey #prize #foragoodcause #lipsyncbattle #LSB #kwawesome #wrawesome #dtklove #wrlove #hometeam

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greatgrinds

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 Do you have a coffee lover with a sweet tooth on your holiday gift list? Look no further! We have you covered. Great Grinds Coffee Co. has partnered up with our friends and fellow local business @macsandmoore to bring you these beautifully sweet holiday baskets to make your gift giving easier! Each basket contains: 1 X 12 oz Bag of GG’s Platinum Drip Roast Coffee 1 Festive Holiday Mug 1 Holiday Ornament 3 Snowflake Sugar Cookies 3 Cafe Mocha Butter Cream Macarons 1 Bag of Coffee Bean and Chocolate Bark 1 Holiday Gift Box Cost $48 Orders can be made online at www.greatgrindscoffee.com or by sending a DM through the @greatgrinds IG Page. Deliveries for baskets will be made every Friday in the Kitchener-Waterloo area and orders must be in by Tuesday for delivery on the following Friday. Orders will be accepted until December 18th. And we are offering FREE DELIVERY in the KW area! Please note: Gift box colour or position of items may appear different on picture. All contents of the basket remain the same. #coffeelover #sweet #sweettooth #basket #holiday #christmas #coffee #dessert #coffeecup #caffeine #instagood #instapic #foodpic #foodpics #christmasgift #mompreneur #entrepreneur #giftgiving #kwawesome #kitchener #waterloo #cambridge #guelph #ornament #cookies #macarons #buttercream #local #supportlocal #shoplocal

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mcleanchimney


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