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thesageclinic

Do you want to get more healthy fats in your diet? Fish is a great source of Omega 3’s but you want to make sure you are eating cold water fish. Just remember S.M.A.S.H when looking for a good source of healthy fats from fish.⠀ ⠀ S – Salmon⠀ ⠀ M- Mackerel⠀ ⠀ A - Anchovies⠀ ⠀ S – Sardines⠀ ⠀ H – Herring⠀ ⠀ Photo by rawpixel on Unsplash⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenernaturopath #kitchenermassagetherapy #RMT #holisticnutrition #talktherapy #livecellanalysis #BIE #doula #gapsdiet #reiki #healthyfats #SMASH #omega3

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thesageclinic

Do any of these symptoms sound familiar? You may be suffering from anxiety. Anxiety can be mild or debilitating, but there are different techniques that can help you cope. At Sage, we offer counselling services, nutritional protocols, acupuncture, massage therapy and IV therapies – all of which can help you manage or eliminate your anxiety. ⠀ ⠀ Find the protocol that’s right for you. Want to learn more? We offer complimentary 15-minute visits to see if our therapies are the right fit. ⠀ ⠀ Feel better – we can help.⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenernaturopath #kitchenermassagetherapy #RMT #holisticnutrition #talktherapy #livecellanalysis #BIE #doula #gapsdiet #reiki #wellnesswednesday

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c.a.s.marine

Loving this ladies tank, available in our store! . . . . . #Repost @boatlifeapparel • • • • • Give me never ending summer sunsets. #boatlifeapparel #boatlife #tanktop #sunset #shoplocal #barrie #ayr #kitchenwewaterloo #georgainbaylife #georgianbay #cottagelife #docklife #boatshirt #ladiestanktops #cottagestyle

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thesageclinic

Numbers to live by.... It's not easy trying to keep your kids healthy (or yourself for that matter). Try adopting these 4 simple rules and you will have the basics of good health covered. Children that eat 5 or more servings of fruit and vegetables are less likely to become overweight or obese. The fruits and veggies also reduce the risk of diabetes, heart disease and other health conditions. Excessive screen time also leads to obesity. Try to limit screen time to 2 hours MAXIMUM. Ideally, children should get less than that and toddlers under 2 shouldn't get any television. 1 hour of physical activity relieves physical and mental stress. Encourage children to get outside and play! This way they can also get some vitamin D! Sugar sweetened beverages have no nutritional value and should be completely avoided. Stick to water! * * * * * #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenernaturopath #kitchenermassagetherapy #RMT #holisticnutrition #talktherapy #livecellanalysis #BIE #doula # gapsdiet #reiki #numberstoliveby #septemberreset #wellnesswednesday

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thesageclinic

When it comes to our children, we want to make sure they are healthy but with picky eaters, processed foods and junk food around every corner, it isn’t always easy to get them to make healthy food choices and ensure they are getting the nutrients they need. Many patients ask about supplementing their child’s diet with a multivitamin. When it comes to choosing a multivitamin, you want to make sure you are actually buying a product that will improve your child’s health. Many multivitamins geared towards children contain ingredients that are actually harmful for your child like additives, sugar and preservatives. If you are going to choose to supplement your child’s diet with a multivitamin, here are the top things you want to look for: • Non-GMO verified • No artificial colors, flavors, or preservatives • Low or zero sugar • Third-party tested for purity and potency If you want more support in choosing healthy supplements for your child, or want to find ways to incorporate healthier food choices, consider booking an appointment with one of our Naturopathic Doctors or our Holistic Nutritionist. Let's keep our kids healthy for back to school:) * * * * * #backtoschool #backtoschoollunches #healthyfoodforkids #brainfoods #feedyourbrain #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenermassagetherapy #RMT #holisticnutrition #talktherapy #livecellanalysis #BIE #doula #gapsdiet

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thesageclinic

It's almost back to school time. Make sure you stock your fridge and pantry with foods that will set your children up for success.⠀ Start with these brain boosting foods!⠀ ⠀ Eggs: Eggs are a great source choline, a precursor to several neurotransmitters that help with cognitive development and memory function⠀ ⠀ Avocados: Avocados are a rich in monounsaturated fatty acids or “healthy” fats that help support blood flow to the brain.⠀ ⠀ Green leafy vegetables: Greens are high in fiber and also packed with antioxidants and phytonutrients such as folic acid and lutein, which can help support cognitive development and memory.⠀ ⠀ Almonds: Almonds are a source vitamin E, a nutrient that aids with neurological functions such as balance and coordination⠀ ⠀ Blueberries: Blue and purple fruits and vegetables such as blueberries, purple grapes, and eggplant contain anthocyanins, a polyphenol shown to positively affecting memory and focus.⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #backtoschool #backtoschoollunches #healthyfoodforkids #brainfoods #feedyourbrain #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenermassagetherapy #RMT #holisticnutrition #talktherapy #livecellanalysis #BIE #doula #gapsdiet

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dr.saminamitha.nd

TODAY at 12:30pm I will be chatting with @dr.alainagair.nd about the importance of PAP smear testing, HPV and ovarian cancer. Join us for this important conversation! . When was your last PAP smear? It is important to get a PAP smear every 3 years! Getting a PAP smear can detect abnormal cells that can potentially be precancerous in the cervix (opening of the uterus). Give your lady parts the attention it needs! To learn more check out our website at https://buff.ly/2AIANo0. Please call the clinic at 5195736700 to learn more and book your appointment. ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath  #ivdrip #dripclinickw #kitchenernaturopath #pap #papsmear #ladyparts #getyourpapdone

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A few tips to adjust smoothly to the time change: 1. Avoid caffeine. . 2. Exercise. . 3. Try to keep your bed time the same. . 4. Start a relaxing bedtime routine 1 hour before bed (no screens) . . . . . . . #timechange #spring. #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenernaturopath #kitchenermassagetherapy #RMT #holisticnutrition #talktherapy #livecellanalysis #BIE #doula #gapsdiet #extendedbenefits #manulife #sunlife #greatwestlife

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FREE ONLINE WEBINAR: MARCH 12TH 7:30PM With winter coming to a close, this talk is just what you need if you want to get ready for spring! Learn everything you need to know about stepping into spring the right way! We will be discussing to detox or not to detox, what is safe and gentle for the body in terms of detoxification and how the body detoxifies. Dr. Samina Mitha, ND will go over her top 5 naturopathic strategies for setting yourself up for spring naturally. She will also explain her favourite 6-day Feel-Good Detox she uses in practice with her patients. . . . . . . . . . #detox #spring*⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenernaturopath #kitchenermassagetherapy #RMT #holisticnutrition #talktherapy #livecellanalysis #BIE #kitchenerdeals

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We want to know what YOU would like to see in our posts. Do you want to see more recipes? More health tips? More information on the services we offer ? Anything else? Let us know below 👇.

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When was your last PAP smear? It is important to get a PAP smear every 3 years! Getting a PAP smear can detect abnormal cells that can potentially be precancerous in the cervix (opening of the uterus). Give your lady parts the attention it needs! Get your PAP smear today at our clinic with @dr.saminamitha.nd. To learn more check out our website at https://buff.ly/2AIFgag. Please call the clinic at 5195736700 to learn more and book your appointment. ⠀ ⠀ *⠀ ⠀ *⠀ ⠀ *⠀ ⠀ *⠀ ⠀ *⠀ ⠀ ⠀ ⠀ ⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenernaturopath #pap #papsmear #ladyparts #getyourpapdone

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thesageclinic

A PAP Smear is a method of cervical screening that can detect precancerous or cancerous cells on the cervix (the opening to your uterus). It is important to get your regular 3 year PAP smear to ensure everything is normal. The earlier these cells are detected the better the chances are to prevent cancer from developing. That's why we are very proud to offer the Pampered PAP by @dr.saminamitha.nd at our clinic. To learn more check out our website at https://buff.ly/2AFMWKH. Please call the clinic at 5195736700 to learn more and book your appointment. ⠀ *⠀ ⠀ *⠀ ⠀ *⠀ ⠀ *⠀ ⠀ *⠀ ⠀ ⠀ ⠀ ⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenernaturopath #pap #papsmear #ladyparts #getyourpapdone

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thesageclinic

Itchy down there? Seeing some unwanted discharge? These signs and symptoms are not normal. Be sure to get tested - you may have a yeast infection! At our clinic, we can take a sample and confirm yeast cells in the vagina and use Naturopathic Medicine to treat. To learn more check out our website at https://buff.ly/2iIHmQI. Please call the clinic at 5195736700 to learn more and book your appointment.⠀ ⠀ *⠀ ⠀ *⠀ ⠀ *⠀ ⠀ *⠀ ⠀ *⠀ ⠀ ⠀ ⠀ ⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath  #ivdrip #dripclinickw #kitchenernaturopath #pap #papsmear #ladyparts #getyourpapdone

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thesageclinic

Only 3 weeks left in December! We still have a few appointments available if you want to make the most of your benefits before they expire...⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenernaturopath #kitchenermassagetherapy #RMT #holisticnutrition #talktherapy #livecellanalysis #BIE #doula #gapsdiet

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thesageclinic

When was your last PAP smear? It is important to get a PAP smear every 3 years! Getting a PAP smear can detect abnormal cells that can potentially be precancerous in the cervix (opening of the uterus). Give your lady parts the attention it needs! Get your PAP smear today at our clinic with @dr.saminamitha.nd. To learn more check out our website at https://buff.ly/2AIANo0. Please call the clinic at 5195736700 to learn more and book your appointment. ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath  #ivdrip #dripclinickw #kitchenernaturopath #pap #papsmear #ladyparts #getyourpapdone

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thesageclinic

Salt lamps are on sale for $15.95! ⠀ ⠀ Salt lamps reduce electromagnetic radiation. In today’s world we are constantly surrounded by electronics from the moment we wake up to the time we go to sleep, and even when we sleep. The electromagnetic waves from electronics can be draining, and detrimental to our health over time. Salt lamps are a great way to reduce these waves, as they create negative ions, that neutralize the positive ions from our electronics. Keep one near your computer, or near your bed.⠀ ⠀ Another great reason to have a salt lamp, is for an evening light source! We sleep better when we avoid artificial blue light before sleep. Himalayan salt lamps are a great source of amber light, which does not affect our circadian rhythm.⠀ ⠀ Get yours today! (They also make a great gift).⠀ ⠀ #saltlamp #kwawesome #sage12daysofchristmas #thesageclinic #dtk #uptownwaterloo#kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenernaturopath #kitchenermassagetherapy #RMT #holisticnutrition #talktherapy #livecellanalysis #BIE #doula #gapsdiet

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thesageclinic

Tasty Tuesday for December 5⠀ Oranges - Juicy and Sweet Snack Options⠀ By Marianna Duba, Registered Holistic Nutritionist⠀ ⠀ This popular citrus fruit does not only taste good (when ripe) but also provides a wide variety of health-promoting nutrients such as vitamin C as well as over 170 different phytonutrients and more than 60 flavonoids (whfoods.org). It is the synergistic action of all these active compounds that present oranges their anti-inflammatory, antioxidant and immune-supporting properties. Although some of us prefer drinking the extracted juice only, it is more beneficial eating the whole fruit as some of its valuable phytonutrients are found in the inner white pulp rather than its liquid center. ⠀ ⠀ The best quality ripe oranges are available from winter through summer, depending on variety. I have been buying oranges and other citrus fruit in bulk at the Orange Barn for a few years now. They sell freshly-picked Florida (occasionally California) citrus once a month from December until March. The fruit is often picked at the beginning of the week and transported to Ontario by the end of the week. There are a few varieties available with the option of tasting to help you deciding which variety to buy. The first shipment for this winter arrives by Friday December 8th. Check out the Orange Barn’s website for more details! ⠀ ⠀ https://buff.ly/2AMLgPv⠀ ⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #tastytuesday #holisticnutrition #gapspractitioner #livecellanalysis #sagehealth #thesageclinic

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thesageclinic

Our 12 days of Christmas start tomorrow! Special deals starting tomorrow. And don't forget, bring in non- perishable food items for the food back or a donation for "In her Shoes" and we will give you 10% off your supplement purchase! It's the season for giving! @FoodBankWatReg ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenernaturopath #kitchenermassagetherapy #RMT #holisticnutrition #talktherapy #livecellanalysis #BIE #doula #gapsdiet #foodbank #inhershoes #theseasonforgiving @ywcakw

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What does #weekendwarrior mean to you? Recently, I found an article about weekend warriors. This referred to weekend warriors as people who don’t have time to exercise during the week so they exercise only on weekends and usually overexert themselves. This can be hard on the body and can increase the chances of injury. Not to mention that after over-exerting yourself, you probably dread having to work out again, making it hard to build up the courage to work out next time. ⠀ To me, being a weekend warrior means that you keep up the routine of eating well and exercising throughout the whole week. We get used to a healthy food and exercise routine during the week when we have a set schedule, but when the weekend comes and we can easily get off-track. If we focus and prioritize, this doesn’t have to be the case. #Weekendwarriors are warriors all week long!⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenernaturopath #kitchenermassagetherapy #RMT #holisticnutrition #talktherapy #livecellanalysis #BIE #doula #gapsdiet

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thesageclinic

At Sage we offer may different way to support optimal health and wellness. From naturopathic medicine, IV therapy, counselling, and holistic nutrition to pregnancy support, massage, cupping and acupuncture (just to name a few!), we have your health needs covered. Check us out (link in bio) ⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenernaturopath #kitchenermassagetherapy #RMT #holisticnutrition #talktherapy #livecellanalysis #BIE #doula #gapsdiet

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thesageclinic

Looking for the perfect gift? How about a Sage Gift Certificate! It can be redeemed for any of our products or services including supplements, salt lamps, shaker cups, books or appointments for massages, naturopathic services, holistic nutrition, live cell analysis or any other services we offer!⠀ ⠀ This year, give the gift of health!⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenernaturopath #kitchenermassagetherapy #RMT #holisticnutrition #talktherapy #livecellanalysis #BIE #doula #gapsdiet #giftcertificate #thegiftofhealth #healthygiftideas #easygiftideas

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Tasty Tuesday for November 21 - Carrot Cake Balls⠀ By Marianna Duba, Registered Holistic Nutritionist ⠀ ⠀ For today, I picked a perfect mid-morning or mid-afternoon snack recipe that is easy and quick to prepare, looks great and tastes amazing! These gluten- and dairy-free raw carrot cake balls from Joy McCarthy are sweetened with natural sweeteners such as dates and honey. You can find the original recipe here:⠀ ⠀ https://buff.ly/2zTSuRr⠀ ⠀ This morning, I added a combination of pecans and hazelnuts instead of walnuts for a change, but you can use other nuts as well. Enjoy 1 or 2 balls for quick energy!⠀ ⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #tastytuesday #holisticnutrition #gapspractitioner #livecellanalysis #sagehealth #thesageclinic

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thesageclinic

Does this face look familiar? It should! Raluca has worked with us for years. First as a volunteer, then as admin support, and now she has just completed her certification in Homeopathy! She is now a registered Homeopath. The best part? Most healthcare plans cover homeopathy! Learn more at https://buff.ly/2yZqpbr⠀(link in bio). *⠀ *⠀ *⠀ *⠀ *⠀ #homeopathy #thesageclinic #sageehealth #wellness #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenernaturopath #kitchenermassagetherapy #RMT #holisticnutrition #talktherapy #livecellanalysis #BIE #doula #gapsdiet #reiki #layingofhands #therapeutictouch #touchtherapy

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thesageclinic

Tasty Tuesday - Holiday Baking Secrets Lecture⠀ By Marianna Duba, Registered Holistic Nutritionist ⠀ ⠀ The season for entertainment, holiday parties and delicious treats is fast approaching. Many of us are already thinking about the festive meals we would like to prepare for our family and friends that are essential for our holiday celebration. Is there any way though to make our mouthwatering desserts based on white sugar and processed flour healthier without compromising on flavour? ⠀ ⠀ Join my free lecture at Goodness Me on November 29 where I will be sharing my baking tips and some yummy recipes such as Quinoa Fruit Cake.⠀ RSVP here: https://buff.ly/2AFcZhh⠀(link in bio too!) ⠀ ⠀ ⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #tastytuesday #holisticnutrition #gapspractitioner #livecellanalysis #sagehealth #thesageclinic #goodnessmewaterloo #freetalk #healthybaking

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Tasty Tuesday for October 31 - Slow Cooker Apple Cinnamon Steel Cut Oatmeal⠀ By Marianna Duba, Registered Nutritionist⠀ ⠀ I love to cook in my slow cooker, but I have only used it for making stews, casseroles and soups. This has changed today! A few days ago, I saw a great idea on the Marilyn Denis Show. Mary Berg shared a few non-traditional slow cooker recipes. Last night, I decided to test one of them, the oatmeal recipe. I added the ingredients into the slow cooker, turned it on and went to bed. ⠀ ⠀ This morning, I woke up to a very pleasant cinnamon and apple aroma. Breakfast was ready to be served!⠀ ⠀ It can be a lifesaver, especially on busy weekday mornings. Quick and easy to put together the night before, tasty and satiating the next morning. Check out the full recipe here:⠀ https://buff.ly/2y8sHk4⠀ ⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #tastytuesday #holisticnutrition #gapspractitioner #livecellanalysis #sagehealth #thesageclinic

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Fall Detoxification 101⠀ With Marianna Duba, Holistic Nutritionist⠀ ⠀ Are you considering giving your body a boost before the long winter but do not know how to start? Marianna invites you to her free lecture at Goodness me in Waterloo on October 30 at 6:30pm. She will discuss the basics of detoxification as well as the food and lifestyle choices that support your body's natural cleansing processes. ⠀ ⠀ Sign up to reserve your spot here: https://buff.ly/2lmiUVI⠀ ⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #tastytuesday #holisticnutrition #gapspractitioner #livecellanalysis #sagehealth #thesageclinic

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It's officially Fall which means our Fall Newsletter is out. Read about what's new at Sage, try a healthier pumpkin spice latte recipe and get a sneak peak at Dr. Deanna's cutiepie. ⠀ Also, read about our October health challenge and join us on making October your healthiest month yet #30daystohealth. Link in bio⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #kwawesome #kitchener #waterloo #wrregion #townwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenernaturopath #kitchenermassagetherapy #RMT #holisticnutrition #talktherapy #livecellanalysis #BIE #doula #gapsdiet #reiki #layingofhands #therapeutictouch #touchtherapy

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thesageclinic

Live Local KW this week! @livelocalkw ⠀ ⠀ We are also offering $15 off Reiki treatments and specials on facial acupuncture. ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #livelocalkw #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #ivdrip #dripclinickw #kitchenernaturopath #reiki #facialacupuncture

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#Weekendwarriors clean smarter. Have you ever looked into making your own cleaning supplies? It is so easy, cost effective and good for the environment. This weekend take the time to look up some DIY cleaning supply recipes. There is so much you can do with some lemon, water, vinegar, baking soda and essential oils. Check out David Suzuki's website for some great tips and recipes on how to make your own cleaning supplies.⠀ ⠀ https://buff.ly/2xbc9XN⠀ ⠀ Be sure to share your favourite recipe with us!⠀ ⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #kitchenernaturopath #lemon #vinegar #greenclean #savetheplanet

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thesageclinic

Do you have health benefits? Now is the time to make sure you use them before they expire. Call today or visit us www.thesageclinic to book.⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #healthbenefits #massagetherapy #sagehealth #thesageclinic #useyourbenefits #usethemorlosethem #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth

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thesageclinic

Sandra Cross, RNCP- Calming Kids - Help from Hyper!⠀ ⠀ Do you need to bring some peace and focus into your home and child's classroom? Come and hear Sandra Cross (nutritionist, reflexologist, BIE practitioner) share on her experience on how to make changes that will benefit you and your child. Monday Sept 18, 2017 at 6:30pm at Goodness Me in Waterloo⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #thesageclinic #sagehealth #calmkids #hyperactivity #sagehealth #naturalkids #goodnessmewaterloo @goodnessme_naturalfoodmarket

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thesageclinic

Tasty Tuesday - Juicing, the Gentle Daily Detox⠀ By Marianna Duba, Holistic Nutritionist⠀ ⠀ Our body works diligently around the clock to neutralize, transform and eliminate the accumulated toxins. One of the easiest way to support this hard-working machinery is drinking freshly pressed vegetable and fruit juices on a regular basis. They provide the essential vitamins, minerals, antioxidants, enzymes, amino acids and other phytonutrients that many of us are deficient of as we do not eat enough fresh produce. ⠀ Juicing separates the fiber from the nutrient-dense liquid thus using fruits alone for extraction may result in a blood sugar imbalance (a spike and subsequent crash). Therefore, a health-boosting juice needs to be prepared from both vegetables and fruits in a 3:1 ratio. Green leafy vegetables, cucumber, celery, carrots, broccoli, herbs (cilantro, parsley, mint), ginger and turmeric can be combined with apples, pears, pineapple or oranges to make the final product tastier. ⠀ Yesterday, I tried out one of Cherie Calborn’s juice recipes, The Energy Power Juice. You can find the basic recipe on her website:⠀ ⠀ https://buff.ly/2w5clvL⠀ ⠀ If you are planning to do a fall detox and need some information or support, sign up for my lecture Fall Detoxification 101 at Goodness Me on October 30th. ⠀ ⠀ https://buff.ly/2w5pgOk⠀ ⠀ ⠀ ⠀ #kwawesome #kitchener #waterloo #wrregion #uptownwaterloo #cbridge #dtkitchener #kitchenwewaterloo #wrawesome #tastytuesday #holisticnutrition #gapspractitioner #livecellanalysis #sagehealth #thesageclinic #nutrition #detoxification #juicing

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thesageclinic

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