Lately I've found myself frustrated with all of the noise and over-complicated narratives surrounding health and nutrition online. It seems like EVERYONE is trying to sell you their latest and greatest diet plan, supplements, MLM product or program, etc. Simple topics become twisted and muddled to cluttered, confusing concepts because everyone is trying to put their own spin on basic nutrition to develop their "signature program" so they can streamline their work/ not work as hard/ charge a higher premium.
Does anyone else get frustrated by this and feels like it gets so confusing and just needlessly cluttered?
Sometimes when I am feeling like this space is so crowded and am getting a little frustrated with all the online "clutter", well, sometimes I get quiet. I get a little fearful of adding to the noise. (Especially because technically I too am selling something, my nutrition coaching services - although I'm a really terrible salesperson and don't push it much haha.) But I've been realizing that I can't just sit and be quiet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
See, nothing I offer is mind-breaking. (Told you I'm a terrible salesperson haha.) I prefer simplicity. Simple ingredients. Simple nutrition. My goal is to keep things simple for you, because nutrition, health, and wellness shouldn't be complicated, especially when literally EVERYONE is busy. My goal is to present information and tools in an open-minded manner, so you can decide for yourself (and with the help of your personal health team) what works for you.
Also - I'm not trying to minimize the struggles you have when nutrition does seem complicated. I've been there. Between balancing multiple health conditions, like IBS, PCOS, and hypothyroidism, struggles with weight, struggles with fertility and more - I've been there. And that's partially why I get so frustrated with all the noise - it took so much longer for me to sort out what would really work for me and improve my health. If this resonates with you, let me know below! And if you have any questions, please ask! I want to simplify topics and actually be of help and service to you! ✌❤