Knee Photos & Videos on Instagram

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bigdogtattoos

Line work done on this cool design (not b's design) shading next session. tattoo done by @biancas_tattoos #spider #spidertattoo #neotraditional #neotraditionaltattoo #lines #linework #knee #kneetattoo #leg #legtattoo #black #blacklines #workinprogress

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sevenzeran

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back_to_action

A common complaint of knee pain, is pain stemming from the Iliotibial Band (ITB) . The ITB starts at the crest of the pelvis above the hip joint and runs to the outside of the knee. Attached to the ITB are the Gluteus Medius, Quadriceps and Hamstring muscles. Common issues with the ITB lead to lateral knee, hip and low bak pain. A common issue with tight quads is pain under the knee cap and tight hams often lead to low back pain. Cause The main cause of knee, hip and low back pain is well developed and tight quadriceps, hamstrings and glutes. These muscle groups become tight due to increased development from high frequency of running, running on unstable surfaces like sand and weight lifting. These movements allow the hip to move forward and back but not side to side. The lack of side to side hip movement leads to muscle imbalance in the ITB and Glute Medius. The Quads and Hams are strong but the ITB and Glute Medius is weak. The Glute Medius is the stabilizer of the pelvis. Weakness is acerbated by asymmetrical training. This may not only lead to ITB syndrome but also low back pain within the Sacro-iliac joints (SI joints). Stretching these muscles as well as strengthening as part of a well-rounded leg and glute program will go far in prevention and treatment of ITB, knee and SI joint pain. After soft tissue work we went through the show above exercises.

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camilladanielsan

Today is not a regular day, because it's my best friends birthday!! @jesssicape 🌈🎉🎈💝

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ahmad_alawi01

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korsutsujihara

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physiocenter_rea_kacanik

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fit_physio_au

💥 Medial Knee 💥 . The humble knee joint. Often overlooked as a region of anatomical action. Below is a breakdown of the structures that make up the inner region of the joint: . 🔸Medial Collateral Ligament (MCL). Resists movement across the joint, known as valgus forces. . 🔸Medial Patellar Retinaculum. Tendon-like structure that supports the patella tendon and extension of the joint. . 🔸Vastus Medialis Muscle. Part of the Quadriceps muscle group. Acts to extend the knee and assists with tracking of the patella. . 🔸Semitendinosus muscle. Part of the hamstring muscle group. Named after it’s long tendon insertion. Acts to flex the knee and extend the hip. . 🔸Gracilis Muscle. Originating from the Latin word for “thin or slender” this muscle acts to medially rotate and extend the hip joint. It also assists in flexion of the knee. . 🔸Sartorius Muscle. Officially the LONGEST muscle in the human body (fun fact for anatomy trivia nights 😉). Acts to flex, abduct and laterally rotate the hip, albeit weakly. . 🔸Medial Head of Gastrocnemius muscle. Acts with the lateral head to plantar flex the ankle.

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militaryselfdefence

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nicolassaadeh

Let’s not be so afraid of a meniscal tear. Tears in the meniscus and the rotator cuff muscles are often just normal age related changes and nothing to worry about. Sometimes, surgery can be the best option of course. Our clinical reasoning is always very important! 03-505727 or 09-223387. #galenusclinic #medical #therapy #knee #photooftheday #meniscus #meniscustear #instadaily #tear #muscle #age #rotatorcuff #reason #surgery #body #instagood #physiotherapy

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mamba_sport

Wes le nostre nuove #ginocchiere X-Fit Knee sono sicuramente mambastiche 😝 aspettiamo di sapere se sono anche "kingabili" 🤣💪 #Repost @kingwes8 • • • • • Non vedo l’ora di provare queste nuove ginocchiere in fibra di carbonio! 💪🏽 vi farò sapere se sono “kingabili” 😂 Grazie a @mamba_sport e agli amici del @ruckerparkmilano sempre sul pezzo 🙏🏽 . . . #blessed #knee #mamba #hugoboss #milano #negozio #sport #best #top #streetball #fibradicarbonio #sonovecchio #nehobisogno #lol #love #photography #photooftheday #smile #life #supportisportivi #supportiarticolari #supportidinamici #tapingintegrato #madetomeasure #madeinitaly #teammamba #xfitknee

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rjsmith515

5 months post op 🤕 The surgeon this week said it'll be 12 months til I can play competitively 😔 BUT this week I can now manage 10kg squats which has made me so happy 😊 Positivity 👌🏼 • • • • • • • • #progress #positivity #rehab #longroadahead #knee #tendonitus #arthroscopy #surgery #motivation #gym #fitness #bodybuilding #body #legs #muscle #bodypower #live #picoftheday #aesthetics #instadaily #determination #focus #work

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sttockinggram

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eva.spor

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mariia__frey

С моей милой девочкой🍒Скоро порадуем Вас красивой работой❤️With my cute little girl. We will soon do amazing photos 🌸

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erik.thai

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rehab.minsk

❗️Упражнение комплексного характера❗️ . . 📌Такие упражнения необходимо включать в каждую тренировку, они нацелены на укрепление мышц нижних конечностей, которые используются для бега, резких остановок, прыжков, поддержания статического и динамического равновесия, а также для многих других действий. #rehabtime

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nastyadelacauw93

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olivehealthce

Osteoarthritis can be caused by a number of factors such as age, gender, obesity, overuse of joints, genetics, joint abnormalities, etc and cause a lot of pain and inconvenience. Book an appointment with us today get the relief you desire with The Knee Klinik. #doctor #doctors #osteoarthritis #movement #thekneeklinik #olivehealthcenter #pune #puneinstagrammers #pune_ig #sopune #medical #medicalcenter #healthylifestyle #kneepain #knee #back

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muay_thai_spirit_gym

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lozenko_muaythaispirit

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acl_indonesia

@indraant : 1 bulan berlalu pasca operasi rupture ACL & Meniscus tear. Proses demi proses memang harus dilalui dengan serius. Terimakasih untuk support yang sangat besar dari keluarga, sahabat, dokter @wienaryana , fisioterapis @kadekpirmanw & @acl_indonesia . #comebackstronger . . . . #ruptureacl #meniscus #surgery #aclindonesia #knee #spirit

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josevidalvidal

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mma_ita_news

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andronikos_evripidou

🔙✔✅🇨🇾🥊Throwback of my first fight in SuperMuayThai 4 Man Turnament(HighLights)🔙✔✅🇨🇾🥊 #ThrowBack #Bangkok #Thailand #Phuket #Chalong #SoiTaed #SuperMuayThai #4ManTurnament #FirstFight #MuayThai #ThaiBoxing #MuayBoran #Memories #KnockOut #8Limbs #Punch #Kick #Elbow #Knee #Winner #LiveToFight #FightToLive #PhuketTopTeam

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skull_island_tattoo

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abhavaijnath

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jesuscasilda

La "mancha" negra se trata de un quiste en la cara lateral de la rodilla, donde podemos observar las neovascularizaciones que se producen alrededor. . El ecodoppler es una buena herramienta que te puede dar más pistas sobre como se encuentra el tejido en ese momento. . #fisioglobalsport #fisioterapiadeportiva #fisioterapia #ecografia #ecografiamusculoesqueletica #ecodoppler #quiste #neovascularizacion #rodilla #knee #kneepain #kneeosteoarthritis #cienciasdelasalud

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prsmax88

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anakutija

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physioacademy

Officially certified, looking forward to incorporating blood flow restriction training with my ACL, arthroscopy and anterior knee pain clients in particular #hipimpingement #acl #akp #knee #harleystphysio #mayfairphysio #hemelphysio #physioacademy #hemelrunningclinic #physio #physiotherapy #physiotherapist #bloodflowrestriction #bfr @bfrsolutions

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across371

#ok so which one's the #mug?! The #vessel holding #coffee ? Or the #sleepyhead who #woke hearing #noise , #thought they'd #overslept & #groceries #delivery had #arrived so went #running #downstairs and now has a #twisted #hip and #knee .... only to #discover it's 2hrs #earlier than suspected and the #van outside was the #neighbour going out to #work ? 🙈😪 ... #dumbass #mugshot #pain #facepalm

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indraant

1 bulan berlalu pasca operasi rupture ACL & Meniscus tear. Proses demi proses memang harus dilalui dengan serius. Terimakasih untuk support yang sangat besar dari keluarga, sahabat, dokter @wienaryana , fisioterapis @kadekpirmanw & @acl_indonesia . #comebackstronger . . . . #ruptureacl #meniscus #surgery #aclindonesia #knee #spirit

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onlyilknur

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balancededinburgh

£500 off your first year Apostherapy. Offer ends 31st August. Non surgical treatment for chronic conditions of the ankle, knee, hip or back. See our website for more info. Call 0131 315 3105 for a free initial consultation. #knee #osteoarthritis #apostherapy #backpack

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jules_new.me

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gaylascreations

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rpesik

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sauvageblue

It will be a interesting weekend. #clumsy #knee

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fashion_monger_productions

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sandragodvik

”There is no bad weather only bad clothes” (unless you are in Thailand during rainy season🤣) A little bit rainy this morning ☔️still got up at 06.00 and ran intervals 💪🏃‍♀️ #howbaddoyouwantit #cardio #runnforrestrun #intervals #muaythai #boxning #kick #knee #nakmuayying #clinchgamestrong #kampsportstadion #uppsalakampsportcenter #betteryousverige #kruthseries #wmcmuaythai #askari #askarifigher #femalefighter #iamnottalantediamobsessed

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artkfitness

No change yet in knee status, had to call in sick for work tonight. Still hurts like a 🤬💀🤯😵☠️💩🖕🏻. It hasn’t even been 24hrs and I’m already loosing my mind with my unproductiveness and inability to do anything for myself. Still no excuse to not get in that workout... I might turn into a curlbro before I can squat properly but what can you do. Upper body day, every day. 2/3 Check out the freaking swelling of the right knee 😳, have an appointment on Monday with a physio guy that knows his knees. Hopefully he can tell me if it’s a tear or just banged up 🤞🏻 3/3 Came up with the idea to try the zero gravity camping chair and found a position for the first time where I was completely pain free, so I’ll be sleeping in that tonight. #workout #backyardgym #homegym #outdoorgym #trainathome #crutches #crutchessuck #workoutwithcrutches #crutchesworkout #chinups #workoutwhileinjured #injured #knee #kneeinjury Chin Up Set 1: 12 reps Set 2: 12 reps Set 3: 12 reps Set 4: 12 reps Set 5: 12 reps Side Lateral Raise Set 1: 25 lb × 20 Set 2: 25 lb × 20 Set 3: 25 lb × 20 Set 4: 25 lb × 20 Set 5: 25 lb × 20 Front Raise Set 1: 53 lb × 15 Set 2: 53 lb × 15 Set 3: 53 lb × 15 Set 4: 53 lb × 15 Set 5: 53 lb × 15 Push Up Set 1: 20 reps Set 2: 20 reps Set 3: 20 reps Set 4: 20 reps Set 5: 20 reps

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thamusclewhisperer

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bleedingedgegear

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alvinmesapt

ACL post surgery rehabilitation Your ACL is the ligament on your knee that is most commonly injured and torn. It happens usually in sports such as Soccer and Basketball. Nicolo is on his 2nd week post op now. The goal is to get off his crutches and proceed to normal walking activities. Having your ACL surgery is not a walk in the park, it involves a lot of patience in recovery. Being a soccer player himself, long term goal is to get back on the playing field again - soon! #acl #aclrehab #recovery #physiotherapy #physio #hongkong #hkig #sports #injury #knee

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sophhann_

We all got the shirt memo•Thomas can’t be trusted• Apparently I only deserve a 2 and a half year shirt #knee #bevandsophontour

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marnongamy

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minorsetback_2_majorcomeback

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minorsetback_2_majorcomeback

When you're 5 days away from your first triathlon you've been training all year for... When you're two months away from your sophomore cyclocross season... All it takes is a trip and a freak landing to delay the day dreams Ruptured ACL plus some more on July 8th 2018 😒The crutches are back RICE lifestyle is back Surgery dates are back @minorsetback_2_majorcomeback is back #SummerEdition . . #knee #crutches #brace #ACL #injury #surgery #setback #minorsetback #boom #summer #yay #yes #LetsGetIt #orthopedics #jeanshorts #jorts #feet

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aaron_drogo

Typically things feel like they might be ok until you take the knee to the head.

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why_dont_we_blush

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lindaarkelian

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k.arnaoutova

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bliss_botanicals

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buzz_cockfam

Who likes squishy knee/Wrinkly butts 🍑yummmmmmmmmmmmmmmmmmmy in my tummmmmmmmmmyyyyyyy #butt #knee #yummy #yeaboi #buzzcockfam

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rebellion_muaythai

THAT MOMENT Will your opponent will rise?

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mikeysexyknees

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justin.c.king21

Full squats still get a bad rap even though study after study have shown that they are REQUIRED in order to have a healthy lower body!! Full squats require a great deal of ankle, hip, and knee mobility plus they help develop a more balanced lower body when compared to a half or powerlifting squat. Here you can see me performing 325 for one of my sets of 3 from my 5,3,3,3,7,12 leg workout today. I had never heard of this method until about a month ago and I’m loving it so far!!! Try it out! #fullsquat #squat #ankle #knee #hip #glutes #quads #hamstrings #legday #instafit #instaworkout #workout #exercise #grow #strength #strengthcoach #strengthsensei #best #worldcup #soccer #leg #healthy

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drgruber_orthopedics

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rockroomny

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sams_acl_journey

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create_your_beautiful

Crutches, waiting on an MRI, and praying I don't need surgery.

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hiroshiyahagi

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spankythehomie

Hey everyone! I haven’t been posting because the summer has just been so much fun!!! I’ve barked at some new people, begged from some new food, and even got to go to the doggie hotel for a couple of days! Just wanted to say hi to y’all and see what you guys have been up to this summer! #cute #dog #cutedog #dogsofinstagram #summer #hi #miniatureschnauzer #snapchats #video #knee #leg #sister #love #adorable

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k_mo_26_jourknee

The other side of surgery .....One thing you notice when you undergo #surgery and you are down for the count is the “SILENCE” over the “NOISE” ... right? . Once you recover or at least start to feel a little more like yourself you realize that YOU did this YOU fought for your strength and your ability to LIVE your life the way you want . . You are stronger and motivated and ready to restart the ignition in a more appreciative manner . ACL surgery is a very difficult one to come back from and our #aclfamily know this. . Aside from our willpower and inner strengths , we have those good hearted authentic, amazing people in our lives , who are always there and always there to listen to us complain or be happy. We often don’t know or see these people until something traumatic happens. . Make sure when you come out of this you stay true to those people and continue to surround yourself with those kind of people- because THOSE ARE YOUR PEOPLE ! ....don’t fall back into the old you, stay true to the new you, your new #VIEW, and the ones that were there to watch the transformation. . Because they are few and far between and hard to find in this world. . . #aclsurgery #transformation #acl #aclrecovery #willpower #strength #findyourinspiration #inspirationalquotes #truefriends #friendship #postop #mentalhealth #knee #surgeryrecovery #kneesurgery #growth #power #mindovermatter #findyourpeople #support #quotes #quotestoliveby #quotesaboutlife

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muaythai_martial.art

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hipandkneewhisperer

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miralpharm

For every pound you gain in weight you add 4 pounds of pressure to your knees and 6 pounds to your hips. Eat healthy foods. Exercise regularly. #obesity #eatright #eathealthy #knee #kneecare Miral...doing good!

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___m___o___m___o___

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joewoahyknee

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ortopedia.traumatologia

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domin8or73

Macquarie uni one pathway down one to go #talacrete #equiptconcreyegroup #onlineconcretepumping #jovo #knee is killing me.

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ortopediaetraumatologiak

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martam1507

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martam1507

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