Kneeraises Photos & Videos on Instagram

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buildbodiesbilly

”No I can’t stop give up now no way”- @kiingskar-Hot s*** 🔥 🔥 #fitfam #physiquefreak #abs #kneeraises #shirttillspring #trainhard #ghos

4

replaycrossfit

Heidi - the little bee- nailed it 😉 How cute is this?! 😍😍😍 #kneeraises and #crabwalk #fun

0

road._.to._.success

0

gandarvs

#teamworkoutthursdaywod #ringrows #kbsdhp #kneeraises #burpeeboxjump With Coach @imjusten and Coach @i.mjustice Thanks to my teammates @edulimos and @bestmikoyjr for the extra push... @nomadicblood ibang level tau sa warm up game, winner!!! @avantgardecrossfit #crossfit #gofit

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willyoulaugh_

I can’t do rope climbs yet so it is up downs and knee raises.

1

johnnyrepz

Buy yourself a bike and ride it to a park, cant explain the feeling, but it brings out the kid in you haha #ride #findapath #bycicletrail #calisthenics #streetworkout #bars #pullups #dips #kneeraises #muscleups #highonlife #ripmacmiller

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fab.83_

Qualifiers @indoorthrowdown done 👊🏽 WOD 1 ✔️💪🏽 WOD 2 ✔️😅 WOD 3 ✔️😫 _______________________________________ #indoorthrowdownatthebeach #qualifier #clean #hangclean #jerk #splitjerk #singleunders #deadlifts #kneeraises #boxjumps #jumpingpullups #burpees #gohardorgohome #crossfit #crossfitdordrecht

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ironcross.calistenia

Al entrenar calistenia se comprometen mucho los hombros, aquí unos valiosos consejos de @calistenia_eficiente ¡Muchas gracias! 🔥 #Repost @calistenia_eficiente (@get_repost) ・・・ ⚠️PROTEGE TUS HOMBROS⚠️ ⏺️Esta articulación es una de las más castigadas en street workout y Calistenia debido a varios motivos: sobreuso del tren superior, falta de adaptación a la carga de trabajo, anteriorización por la propia naturaleza del deporte, falta de ejercicios compensatorios sin material y un interminable etc. ⏺️Hoy os presento este esquema para que veáis la cantidad de factores en los cuales podemos intervenir para que el azar juegue un menor papel a la hora de lesionarnos o no. ⏺️Se tratan de estrategias de PREVENCIÓN, nunca de CURACIÓN, para eso están los profesionales sanitarios. ⏺️Las flechas indican la conexión entre todos ellos, de forma que si no desarrollo alguno, puede que los demás no sirvan para nada. ⏺️En futuros posts hablaré más detalladamente sobre cada uno. #Calistenia #oeswc #streetworkout #train #deporte #entrenamiento #fitness #dominadas #pullups #workout #gym #viding #wswcf #muscleup #pushups #remo #dips #fuerza #plank #core #anatomy #pectoral #abdominales #triceps #kneeraises #hang #row #fitness #warmup #calisteniachile

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shira1976

Er was iets met stoppen 🤣 #crossfit #fitgirlsrock #kneeraises

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onlifetrip

2

poorwificonnection

@exachary introduced another calisthenics workout to me today. Try a variation of it: . ******************************** Abs + forearm + lats workout ******************************** . 10 second knee raise hold 10 knee raises Rest for 90 seconds . Repeat for 5 sets . #trainhard #grind #dailygrind #beastmode #trainingday #physical_fitness #conditioning #training #stamina #gym #physical #intensity #workout #exercise #pullupbar #calisthenicsworkout #calisthenics #streetworkouts #traininsaneorstaythesame #traininsaneorremainthesame #strengthandconditioning #practicepracticepractice #kneeraises

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brunofranco88

Todos queremos un buen físico, pero cuántos están dispuestos a trabajar para eso? No hay secretos, primero que nada es voluntad, compromiso y paciencia, despues es una dieta balanceada según tus objetivos, pero no se vuelvan locos, van a llegar, luego ejercicio, busca lo que más te guste, sea #musculación #crossfit #calistenia #box #kickboxing #muaythai o lo que sea, eso es, nada más, no existe remedio milagroso que te vaya a dar el cuerpo escultural, son lágrimas, sudor y esfuerzo #abs #absworkout #core #corestrength #coretraining #abstraining #obliques #legraises #kneeraises #fitnesstips #fitnessmotivation #motivation #motivacion #nopainnogain #fitness #fitnesslife #fit #fitlife #healthylife #healthy #lifestyle #model #shredded

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annetteisbuff

This is Isabela, my protégé if you will. When we met, she struggled with three knee raises and here she is doing 3 sets of FREECKING TWELVE. On top of that, she started out struggling with a 10 second plank. The other day she yelled at me for stopping her at only a ONE MINUTE TWENTY SECOND plank. Like, psh my bad that you’re progress is just skyrocketing in such an impressive fashion🙄 For someone who always complained about fitness homework that I gave you (countless eyerolls), it is quite suspicious that you’re advancing so quickly... Could it be... That you’re actually doing the homework and reaping benefits from it!?😱 (cue more eyerolls) Seriously though, absolutely adore this chick and really look up to her. #respect #hardwork #hardworkpaysoffs #protégé #goals #consistency #getit #train #nike #adidas #change #grind #homework #personaltrainer #trainer #proud #buff #strongwomen #strength #coreworkout #core #kneeraises #plank #progress #workout #workouts

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ltfitness100

THE STANDING KNEE RAISE! When Standing Knee Raises are performed correctly they promote better posture, improve balance, coordination and agility. The Vipr is being used for balance, but once Les is more confident the vipr will go! Form over fancy #kneeraises #balance

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supreme_king_bbm

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fab.83_

Lig je lekker Chris 🤨... klein beetje verrot maar 😅 Special thnx to @sc0tje ❤️👊🏽 _______________________________________ #indoorthrowdownatthebeach #qualifier #hardgaan #singleunders #deadlifts #kneeraises #boxjumps #crossfit #crossfitdordrecht

3

treyforde.fitness

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kalisthenics_nomad

That time @garry_bostonfit brought his kinky toys to the sesh. I forgot about this until I just stumbled upon it working on something else. I might have to revisit his unique brand of dips / knee raises again. I remember my core and stabilizers were 🔥🔥🔥 up from this. Give it a shot! If you're in the Boston area and want some coaching / guidance / motivation, then feel free to shoot him a DM as well. He'll definitely give a great workout that's aligned with your personal fitness goals. 💯 . . #BostonFit #Dips #Triceps #ChestDay #Calisthenics #BandWorkout #Bands #Dips4Days #CoreWorkout #KneeRaises #BarAthlete #CalisthenicsNomad #RepsAndSets #BodyweightTraining #CambridgeMA #BostonFitness #617 #StreetWorkoutMagazine #BarStruck

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dazzling.ima

#181015 운동일기 . . . 오늘운동🙏✨ 스트레칭 5분 러닝 2km 각종헬스기구 20회씩 증량하며(35-40lb 사이로) 니레이즈 20회 스쿼트 25회 4세트 쿨다운 런 1km . . . 식사일기🧚‍♀️ 망한지오래.. 내일은 극한 식단으로 도전해보자 오전 저녁은..💪 . . . 살찌니 조금만 움직여도 땀이난다 나는 내 몸에 근육말고 체지방이 빠졌으면 한다... 꾸준한 운동은 해야할거같다😭

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crossfit.solon

@mommabentley4 and Kash starting off the week right! #kneeraises #toestobar #sweatnsolon #ironoakfitness #crossfit #fitness #fitfam #neverskipamonday 🔥🔥🔥want to try us for free?! Use the link in our bio to schedule your free trial! 🔥🔥🔥

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lucifer.au

Two weeks off the arms and I'm probably overdoing it getting back in, oh well. A workout challenge was put out there to do 50 pull ups a day for 14 days. That passed over the weekend and a second challenge was issued to do 50 knee raises a day for 14 days. So I figured I'd do them at the same time. 10 repetitions per set, do 5 sets over the course of the day. First is sets 4 and 5 of day 1. Next is set 3 of day 2. Then set 4 of day 2. Some midnight pasta. Finishing with getting a massage tonight, first time ever getting my legs worked on. #pullupchallenge #pullups #neutralgrippullups #chinups #tandemgrippullups #kneeraisechallenge #kneeraises #hangingkneeraises #ninjawarriorwannabe #ninjawarriorau #kneereconstruction #acl #anteriorcruciateligament #wheresmyacl #aclsurgery #aclrecovery #meniscalrepair #meniscalrepairsurgery #trevsaclrecovery

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el_waff

Its one thing to work towards getting visible abdominal muscles and another to get core strength! #calisthenicske #calisthenicskenya #calisthenics #pullupbar #kneeraises #bodyweighttraining #corestrength 📹the one and only potato @nappy_reine ❤️

2

_ssea

It’s been a minute since I’ve been on these bars. Quick 45 minute workout today. Focused on iso holds cuz I love that shit 🙃💪🏼 #IsoHolds #DeadHang #KneeRaises #Core #Abs #FeelTheBurn #iLoveThisShit #Calisthenics #WorkForIt #BackAtItLikeACrackAddict #NightAtTheBar #MyKindOfBars

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igotfit.ca

2

mambosantiago

2

__fitmomma

You Want To See Your Abs? • • Well Let Me Tell You That If You Are Not Consistent With Your Nutrition and Fitness, They Will Not Show. Every Day Is Abs Day! • • • #Abs #AbsOnFire #AbsEveryday #EverydayIsAbsDay #AbsWorkout #GymWorkout #LegRaises #KneeRaises #AbdominalCrunches #PushYourself #NoPainNoGain #GetFitWithMelay #MelaysFitLife #ChangeYourMindset #ChangeYourLifestyle #GetFitNow

1

veronique.veronique

7

angelabedoyamoreno

TRUNK WORK💥 Mis muecas😅😅😅....bueno sí cuesta un montón con peso #hangingabs #absworkout #monkeystyle #kneeraises #grip #onfire #core #morestronger #rutinaabs #igers #workout #stronggrip #fulllegraices #stronghanging #hanginglegraises #muscle#trainhome #bestrong #noexcuses Inspiración @amandaruller Challenge

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eli.fitcora

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bzwang43

Celebrating my new 20/20 vision with a 20/20/20 set...😎 my dips and knee raises looked horrible - I should have adjusted the angled dip bar handles closer together but it was what it was #2020 #2020vision #tokyo2020 #superset #lasik #nomoreglasses #newman #newme #pullups #dips #kneeraises #repsandsets #sundayfunday #bodyweighttraining #calisthenics #fitnessfun #itiswhatitis

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wepo_fitness_inc

WePo Ball is a special ball. The only safest ball for this kind of a workout and more crazy workouts••• •••••••••••••••••••••••••••••••••••••• @shutyopiehole_33 nailed the weighted leg raise. Don’t mind the ending 😂. •••••••••••••••••••••••••••• Search “WePo medicine ball” on Amazon. 🙏🙏🤙🏿 ••••••••••••••••••••••••••••• • • •I believe one day WePo ball will be @planetfitness @crunchgym @lafitness @retrofitness @anytimefitness @24hr_gym_page @walmart @target @dickssportinggoods @big5 @sharktankabc 🙏🙏 • • #functionaltraining #calisthenicsworkout #legraises #kneeraises #absworkout #coreworkout #fitfam #crossfit #crossfitlife #crossfitathlete #entrepreneurship #medicineball #medicineballworkout #fitnessmotivation #athomeworkout #gymowner

9

sarahfitnessnutrition

🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑 Today has been tuff but when you put in the effort and push yourself too the MAX you know when your dripping with sweat your doing the right thing💪 🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑 @bpi_sports @ehplabs @legendlondon.co @alphalete @gymshark @gymsharkwomen @myproteinuk #Fitspo #Fitfam #GymLife #FitLife #Workout #Gains #motivation #motivated #motivate #Strengthtraining #Bodybuilding #Gym #aesthetics #Fitness #FitnessMotivation #Fitspo #FitnessGoals #PhysiqueGoals #shredded #beastmode #Hardworkdedication #GymMotivation #fit #girlswithmuscles #athlete #flex #fitnessmotivation #strength #muscles #muscle #legraises #kneeraises

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ilsevdkuy

2

streetworkout9800

New challenge! Inspired by @jeroenb82 - 3 muscle ups 🔥🔥🔥 - 3 dips top of bar ✨✨✨ - 3 pullups 💯💯💯 - 3 chinups ⭐⭐⭐ - 3 knee/legraises💫💫💫 - get back on top of bar💪 No challenge for u? Perform it 2 or even 3 times in a row!! SUCCES!!👊👊

7

bajluggah

Hi guys Check Out 22 Best Exercises for Six Pack Abs on my YouTube channel Baj Luggah Self defence fitness hit like and subscribe. #bajluggahselfdefencefitness #bajluggah #bajfitness #22abs #absworkout #absworkout #sixpack #sixpackworkout #sixpackexercise #sixpacktraining #crunches #kneeraises #legraises #lowerabs #upperabs #sideobliques #vcutabs #sixpackmuscle

0

themovementcliniclondon

HANG ON💪💪 . . . Hanging around on stuff is a great way to increase your upper body strength. . . . Just spending time hanging, or adding stuff to your hang like knee raises or leg raises will also target the abdominal region while making the lats do some well needed strength work. . . . Regardless or where you are you should be able to find something to hang on. . . . In the picture we are hanging onto two big screws on the underside of a jetty. . . . If you feel like you can’t hang for long don’t worry just build up the time, start with small blocks. . . .

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david_elton_kjn

I don’t make this core challenge look as graceful as @livefit_lw but reps were done so it must count right 😉. . Consider it hand-balled on @fitasdad and @antwhitecoach . . . #corechallenge #abs #kneeraises #calisthenics #barworkout #coreworkout #getitdone #beastmode #resistancebandsworkout #fitdad #fitdads #fitness #fitmums #goldcoastfitness #martialarts #martialartsfitness

13

alfitlifeblogger

Great day! 👋🏾😀Hope your weekend is fabulous!👍🏾😁 keep pushing 🔥💪🏾👏🏾 you can do it. #Encouragement #Motivation #Inspiration #EncourageYourself #YouGotThis #InspireYourself #Encouraging #MotivateYourself #BloggerStyle #Life #LifeStyle #BloggerLifestyle#lifestyle blogger #NeverSayNever #Uplift #Uplifting #UpliftYourself#Fitness #FITNESSLife #Fit #FITNESSLifeStyle #fitnesslifestylejourney #pushyourself #highknees #kneeraises #calesthenics #calesthenicsworkout

2

bar_night

Never one to back down from a challenge, this one goes out to @livefit_lw and all my #fitdad #legends out there getting their kids involved! Great idea Luke! Who else has got this one covered? Tag me in your attempts! 12 reps at 24kgs with 6 year old Teddy before it all got a bit too hard.... for him! Haha. Well done Ted! 👨‍👦#corechallenge #kneeraises #fitfam #fitfun #fatherson #inspirethenext #barnight

10

fit4lifeshawty

2

seepettyrun

0

richie_fitness_traveller

When @love__zozozo thinks she's a professional at cross fit after her calluses open up on her hand after dead lifts, front squats, cleans & hanging knee raises 😂😂 #ageordieatsea #newcastleupontyne #merica #lasvegaschick #american #geordie #geordiepersonaltrainer #Travelpics #Follows #folloeforfollow #f4f #wanderlust #personaltraineratsea #crossfit #pb #deadlifts #cleans #frontsquats #kneeraises #lovelife

0

ladies_go_training

Ensam på gymmet, då fick jag köra mina minuter på paralletterna med att titta på alla utanför fönstret 👀👀👀👀 Ett antal bandassisterade chin-ups och dips med paus både här och där blev det också 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 #chinup #dips #parallettes #mobility #hold #bandassisted #kneeraises #scappullups #gymnastic #ensampågymmet #cfmasterwoman #strongnotskinny #ladies_go_training #masters

0

twtk829

0

ukanfitness

0

ellaathletic

FULL BODY! SWIPE LEFT! ⬅️ #humpdaypumpday 💪 1️⃣ Grab a workout buddy and do 4 sled pushes each for a short distance with their body weight & an optional 2 45lb plates ! 2️⃣ 3✖️10 rows with a barbell & optional 5lb plates, (or more) on each side 3️⃣ 3✖️10 hanging knee raises and 5 pull-ups 4️⃣ 3✖️50 hop-overs with an optional 15lb dumbbell

3

sharmanandita

It's time to engage some core by making the best use of this giant gym equipment. #Kneeraises..you can do them at home all you need is a mat followed by some sort of cardio..make gym an option not a solution. #absworkout #corestrength #gymday #instafit #fitnessgirl #healthylifestyle #coreworkout #donefortheday✔️

3

fieldnero

Repost @kennynerojr . . . 👊🏿 . . . Been playing with knee and straight leg raises lately and thought I'd try toes-to-bar... 3 sets of 4 later 💪🏿✊🏿 Need to work on straightening those legs! Don't underestimate yourself, when working on your goals and going through your program, why not attempt a skill and see how far you're coming along!? You just may pleasantly surprise yourself.. 🤞🏿👊🏿 #getatit . . . 🎧@decolonoize 🎥@afroveganmama . . . #calisthenics #legraises #kneeraises #corework #corestrength #sixpackabs #sixpack #toestobar #fitness #exercise #veganfitness #bodyweightworkout #bodyweightfitness #bodyweightexercise #poweredbyplants #plantpowered #plantbaseddrippin #nomeatathlete #plantstrong #goveg #govegan

2

pullupkingfitness

#coreworkout #corestrength #lsit #bicyclekick #kneeraises #beardgang #personaltrainer #anywherefitness #gainingmuscle #shredded #🇯🇲#🇭🇹#tattedandfit #inkedmuscle #gains #dmvfitness#addidas #alphamale #itsalifestyle#weightlossjourney #bodygoals#baltimorefitness#nogymnoproblem #nogymneeded#muscles#fitfreaks #fitfam

5

gmccarthy4996

Mid week motivation‼️. Be your own motivation don’t look back at what you could do before or what you “used to look like” think of the goal and focus on the journey ahead 👀. I miss having abs but realistically summer is over so let’s enjoy winter and build some muscle 🍑😝.

8

reynoldfitnessguy

1

forest.ninja

How I scaled today's #Metcon: - Bench dips cause I'm still struggling with ring dips 💁 - #KneeRaises cause I'm still struggling with toes2bar 💁💁 - 85 lbs #deadlift cause the 135 lbs Rx within a Metcon is still a dream 💁💁💁 . #zerofucks #levelmethod #crossfitixw #cfixw #roguefitness #crossfit #weightlifting #iamnobull #nobullproject

0

man0722

4

mlav503

😲😲😲 Well hey there shoulders. 😲😲😲 That got spicy real quick. Sure I will do RX+ at 115# . Why not? STO is kind of my thing. Well 6 min of static holds and 72 reps of shoulder to overhead at 115 got me like RX would have been just fine. Finished over the time cap. 21:58 rx+ . No bragging!! I got my ass handed to me. And those knee raises I think we're the toughest part. Coach @surlymama told us right before the Wod they are to be done strict. What???? I didnt listen to coach @jesse_udom_real_estate and break up earlier F me..... #statichandstandhold #shouldertooverhead #kneeraises #rxplus  #crossfit #crossfitReflexion #nutrishop #nutrishopHillsboro #fitover40 #wod #wodlife #workoutoftheday #beachmode #fitness #whiteboard #apbt #pitbull #bullybreed #pitmix #showmeyourpitties #JMMRescue #adoptdontbreedorbuy #adoptapitbull #barbellsandbullys  #bossdog #boxdog  #cancersucks #fuckcancer #killhouseClothing

3

panhandlefitclub

Nothing like the feeling you get when you have completed a challenging workout!! #iamthestorm #youarethelight with #hurricanemichael travelers #euphoria #500reps #welcome from #HollywoodWil #fullbodyworkout 100 #squattopress with 35lbs 100 ring #dips 100 #kneeraises 100 #backextension 100 #pullups Run it off with 1block jog!! All in less than one hour Could have done better Ill do better next time #neversatisfied #PanhandleFitClub #fitlifestyle thatpump #fashion fitness #fitnessmotivation #garagegym #personaltrainers #workoutoftheday #motivatetheworld #workinprogress noshortcuts #pensacolafl #expressions #beastmode inthejungle #mindandbody mindovermatter #functionalfitness #ptsd #therapy

2

bekki_ssa.coach

3

letsvegaboutit

#146 of 240. Feeling amazing!Felt so blessed to have a functioning body. I find that we take it for granted. Make sure that you are treating yourself well. Today a quick 15 min. workout. Sort of spur of the moment, but sure felt it everywhere. 👊😜 1) #kettlebell squats - 15 2) single arm #kettlebell switch squat - 15 3) Lunge + single arm kettlebell overhead swing -10 4) Pull up #kneeraises - 10 5) #plank + roll into downward dog - 15 #morningworkout #stayfocused #keepapositiveattitude #livestrong #workoutdaily #plantbasedlife #plantpowered #encourageothers #exerciseforhealth #staypositive #sweaton #strongbodies #plantlifestyle #plantpoweredathlete #personaltrainer

6

jacob_shepherd0407

#Pull-ups #Dips #Kneeraises -Workout with Jake- Swipe👉🏽👉🏽👉🏽

1

sasian808

6

stephnatechriscpt

In honor of Khabib Nurmagomedov’s flying knee on Dillon Danis...step up, knock down. #stepup #knockdown #kneeraises #dumbells #gym #explosion #mma #khabibnurmagomedov #connormcgregor #exercise #fitness #snapback

3

wepo_fitness_inc

A simple and efficient total body workout. Real instant burn 🔥🔥 in secs. 👌🏿👍🏿• •••••••••••••••••••••••••••••••••••••• 🔵Wall sit engages legs, core and back 🔴Military press shoulders 🔴Forward swing arms 🔵Sideways swing obliques 🔵Forward press, chest •••••••••••••••••••••••••••••••• Depending on your fitness level;•• 🔵Advanced-10lbs+ for 20 mins 🔵Intermediate-10lbs 15 mins 🔴Beginner-6lbs 12 mins ••••••••••••••••••••••••••••••••• Within the time recommended above, do as many rounds as possible resting for less than 1 minute between rounds.•• • • •WePo Ball link above and on Amazon (WePo medicine ball). Grab one! 🙏🙏 • • • #homefitness #athomeworkout #personaltrainer #trainer #workout #kneeraises #legraises #nodaysoff #brandowner #hardworkpaysoffs #fitmom #fitchick #medicineballworkout #medicineball #postpregnancyfitness #plankworkout #onlinetrainer #mondaymotivation #fitnessmotivation #fitnessinspiration #entrepreneur #weightlosstransformation

4

tlove_32degree

PEACE FAM!! Getting that 2 PEACE combo super sets in between lifting.. GOTTA KEEP PUSHING!! #HITZSQUADFITNESS💪💪 #GETITHOWYOULIVE #PUSHUPS #KNEERAISES #BALLWORK #COREPOWER #CORETRAINNING #MENTALHEALYH #HEALTYLIFESTYLE #SALUTE

0

communityigfitness

2

lalaslifegarden

Talking to my mom AND finishing today’s EMOM!!! . Nothing like getting that lil extra ounce of support to help push through the tail end of a workout!!! ❤️💪🏼 . . . . . _____ #LalasGym #LalaTheTrainer #CoachJBBO #Cheer #Support #TodaysEMOM #Airbike #KneeRaises #CBTrainer #CannonBeach #LalasLifeGarden

0

media_missionary

1

eight.point.intensity

3 Rounds: 30 sec Plank hold 10 Hanging Knee Raises/ Strict toes to bar 8 Plank Drag 30 sec Boat 1 minute rest #epifit #plank #TTB #kneeraises #plankdrag # boat #nogivingup #strongcore #strengthfromstruggle #gofurther

0

kennynerojr

Been playing with knee and straight leg raises lately and thought I'd try toes-to-bar... 3 sets of 4 later 💪🏿✊🏿 Need to work on straightening those legs! Don't underestimate yourself, when working on your goals and going through your program, why not attempt a skill and see how far you're coming along!? You just may pleasantly surprise yourself.. 🤞🏿👊🏿 #getatit . . . 🎧@decolonoize 🎥@afroveganmama . . . #calisthenics #legraises #kneeraises #corework #corestrength #sixpackabs #sixpack #toestobar #fitness #exercise #veganfitness #bodyweightworkout #bodyweightfitness #bodyweightexercise #poweredbyplants #plantpowered #plantbaseddrippin #nomeatathlete #plantstrong #goveg #govegan

11

newlondoncrossfit

0

wepo_fitness_inc

A true athlete like @lcpeachez88 knows it takes an efficient 10lb WePo Ball to maintain a strong and beautiful body and mind. 👏👏👌🏿 ••••••••••••••••••••••••••••••• Join the WePo gang by grabbing your WePo ball today on Amazon (WePo medicine ball) or link in bio. Let’s go!! 🙏🙏 ••••••••••••••••••••••••••••••• • • • #strongcore #corestrength #abstraining #absworkout #homegym #homefitness #workoutmotivation #fitnessmotivation #trainer #personaltrainer #gymowner #weightlossjourney #sexybodies #fitmom #fitchick #medicineball #medicineballworkout #medball #legraises #kneeraises #wepofitness #brandowner #trueathlete #strengthofawoman #hardworkpaysoffs #onlinetrainer #workoutroutine

5

_mp.xx

Alright you guys, I didn’t know if I’d have the courage to post this on my actual page but here we are lol. &I was only able to get 2 short snippets from today 📹 I guess that’s what happens when you & your man do different things in the gym lol. You only run into each other every so often😫... ———— Also, I told myself I wouldn’t be too critical when it comes to tracking my progress. So here’s me, slowlyyy progressing✨💛 ———— 🌸 lat pull downs 🌸 simple abs | romanchair + kneeraises . . . #abs #latpulls #fitgirls #fitjourney #kneeraises #girlswholift #romanchair

14

bekki_ssa.coach

Thought it would be good to train with a bit of time pressure 😎 Begin at the hardest possible progression of each exercise, and if necessary drop down to an appropriate digressed exercise on the next minute to try and complete all 10 mins. Form is most important...so if form starts to go definitely drop down to the level below to continue the gains 💪 #emom #calisthenics #pullups #toetobar #legraises #kneeraises #abs #barskills #bodyweightworkout #bodyweightchallenge #bodyweighttraining #nopainnogain #fitness #fitfam #trainathome #healthandfitness #traintosucceed

3

mazitaliano

4

caasfit

I got this! 👊🏼😏 2 Dips | 2 knee Raises 4 Dips | 4 knee Raises 6 Dips | 6 knee Raises 8 Dips | 8 knee Raises 10 Dips | 10 knee Raises 12 Dips | 12 knee Raises Don't Let go of The bar! . . . . #gravitytraining #caasfit #barstarzz #barstarzzchallenge #calisthenics #crossfit #dips #kneeraises @barstarzz 🎥 @symon1118

2

lsa91x

Oh yeahh 2 nieuwe prs en dan ook nog in 2rm😎! Wat ging dat super lekker! Thanks alle toppers van CF Emmen en een speciale dankjewel voor @selenaharmens mijn pt coach tijdens alle kwalificaties! 😘@indoorthrowdown @crossfitemmen #pushjerk #splitjerk #powerclean #hangclean #deadlift #pr #burpees #pullup #kneeraises #boxjumps #friends #fun #crossfitter #crossfit

24

dadstrong_li

...7...8...9...nope Tried this challenge from @Barstarzz yesterday. Thought for sure I could finish 🤷🏻‍♂️ Course I prolly shouldn’t have tried at the end of my workout 😂 Disappointed, but I did get pretty close 👊🏼💪🏼You never know until you try! #barstarzzchallenge #dips #kneeraises #bodyweight #NeverQuit #ItsTheJourney

3

mattemc_90

4

joeslittlegym

Sunday Funday 😝💪🏼😝💪🏼 . . Or in this case, a rest day 💤 for me this week 👍🏼. Being a rest day though I thought I could still squeeze a little ABS/CORE Workout in ✌🏼😬 (Not really a rest day after all then 😂😂😂) . . Finishing here with some Weighted hanging knee raises and a few pull ups for good measure 😜💪🏼 . . #joeslittlegym #fitness #fitnessmotivation #sunday #sundayfunday #absworkout #abs #sixpack #coreworkout #training #awesome #personaltrainer #strength #restday #fitnesslife #fitnessaddict #fitnessjourney #gym #gymlife #love #nopainnogain #dedication #dedicated #workout #fitnessmodel #kneeraises #strong #weighttraining #transformation #medicineball

9

stephhh_it_uppp

8

man0722

13

tepeli.taner

0