Knockoutfitness Photos & Videos on Instagram

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jeffgooding2

Thank you to the 100+ people that dropped in for our very successful open house today! Hope you enjoyed the classes, promotions, and give aways. And a very special thank you to the Knockout family for establishing the best gym in Baltimore #knockoutfitness #knockoutfitnesstowson #whydoyoufight #baltimore

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gabriella.harrell

Mini me taking me to @knockoutfitnessaz!!! My little rocker! #fitness #knockoutfitness

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knock_out_fitness

Advanced Adult Muay Thai class; Blocking, Movement, Distance, Timing, Counter Striking ⚔️ 🥊#knockoutfitnessmuaythaibricknj #knockoutfitnessmuaythai #knockoutfitness #muaythai #mma #bricknj #knockout #fitness #training #oceancountynj #martialarts

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knock_out_fitness

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indianpunches

Indian vikas krishan yadav won his fight pro fight, congratulation vikas sir💐💐 @vikaskrishanyadav #knockout #knockouts #knockoutpunch #knockoutfitness #knockout #proudindian #proudindian🇮🇳 #indianboxer #indianbeatboxer

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bethaniefreshour

Awww its about to go down! @anale_zenitram this is becoming my favorite part of the day!!!! #friday #boxing #knockoutfitness #cardio #losingweight #gettingfit #droppingpounds

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knock_out_fitness

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knockoutfitness_kof

Here until 9pm doing sign ups! You can still come in if you wish to secure your spot before tomorrow ! #earlybird #beattherush #freebies #knockoutfitness

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knockoutfitness

Hit em with that left right 🥊 • Reminder: Our Free Open House is this Saturday 9:30am & 11am • #knockoutfitness #whydoyoufight #boxing #groupfitness #baltimore

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kalieosevery

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dfornaris

My daily stretch routine! I swear by this - has benefited my clients and myself in so many ways - no more knee pain and decreased low back pain for me. I highly recommend trying this and if you can’t quite see what I’m doing DM me and I will show you in person ✌🏼💪🏼 #stretchroutine #knockoutfitness

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knockoutfitness

A one hour workout is 4% of your day. No excuses. 🤜🏼💯 #whydoyoufight #knockoutfitness #fedhill #baltimore

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knock_out_fitness

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edgarsilva_ve

Comenzamos el #2019 en el #gym de #pdvsa al mejor estilo del #fitnessdecombate con @knockoutve_ #partiendorostros Con mi nueva pupilita @norelis_mogollon porque @gonzalezaleja78 me abandono... Esta #clase se la dedico a una #instructora que aprecio y extraño montar con ella en #parquedeleste @emelycortino en el video me salio tu grito "Auuuuup..." jajajaja Let's go Let's go Let's go... #knockoutfitnesssystem #knockoutfitness #knockout #fitnessdecombate #fitnesslife

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knock_out_fitness

6:30pm adult open Muay Thai class drilling hinge kicking their partners round kick at the thigh and responding with a counterattack round kick of their own🥊💪🏻#knockoutfitnessmuaythaibricknj #knockoutfitness #muaythai #mma #bricknj #knockout #fitness #training #oceancountynj #martialarts #knockoutfitnessmuaythai #drillsbuildskills

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knock_out_fitness

Advanced Adult Muay Thai class; Blocking, Movement, Distance, Timing, Counter Striking ⚔️ 🥊#knockoutfitnessmuaythaibricknj #knockoutfitness #muaythai #mma #bricknj #knockout #fitness #training #oceancountynj #martialarts #happyhumpday🐫

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troupe_

Pain comes with growth and can’t be avoided in this thing we call life. Don’t be afraid of the pain cuz at the end of the tunnel it’s pleasure for sure. . . Put a 💪🏾 if u feel the pain she going through. . . #knockoutfitness #bodiedbytroupe #troupedatruth #trainwithtroupe #atltrainer #personaltrainer #speed #legs #pain #pleasure #art #melanin #workouts #workingwednesday #gyminspiration #gymislife #healthiswealth #inspire #dedication #trainhard #life #grind #grindhard #fitlife

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troupe_

Boxing is all about hitting and not getting hit. You must first learn to protect yourself before trying to hurt somebody else or just learn the fancy and cool looking combinations. . . Here we was working on rolling on both side and the blocks on both sides. Also worked on blocking and countering afterwards. Come learn the right way and join the boxing class starting at the end of the month with Hiit cardio and core workouts also join me and @justvibenfitness . . #knockoutfitness #trainwithtroupe #fit #time #hardworker #fitness #boxing #combos #defense #trainhard #melanin #righthand #healthiswealth #speed #vision #tutorial #lessons #atl #atltrainer #personaltrainer

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