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completeinvestorsguide

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fullmotion_physio

Dropping knowledge again @ollyfosterfitness - If you lack mobility, have lower back issues or simply struggle to back squat then then the split squat would be a great exercise for you to use. A good unilateral movement that will work on imbalances whilst forcing your stabilisers to work harder. By elevating the back leg slightly this will allow for a greater range of movement. In this video I’m loading my weight more into the heel of my front foot to create more tension in the posterior chain. Once you have mastered the movement using a controlled tempo you can add load by holding a set of DB’s or a barbell across your shoulders. 👍 - - - #gym #fit #fitness #progress #strong #fitspo #motivation #health #nutrition #decaf #athlete #medicine #running #football #rugby #coffee #latte #golf #iger #knowledge #hospital #physicaltherapy #physicaltherapist #physio #getfit #fitnessaddict #fitlife #healthy #friday #gymnastics

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sailpuig

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officiallyralel

"The Future is only the innovating engine of the Past...keep driving" -Ralel #quotes #wisdom #knowledge #quotestoliveby #quotesaboutlife #quotesoftheday #photooftheday #ralel #like4like #likeforlikes

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alejandro__83

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iamdengshi

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rastafari_negus_i

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itscarll64

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crohnswarriorchronicles

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alejandro__83

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guide_me_2_islam

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iamkaleenaj

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djoxworldwide1

Repost #breuckleengoespublic . Here's some receipts 🐝 . Let's get on code with @tariqelite He not even a NY'er and he's willing to put a bag behind this. . THE BROOKLYN DISTRICT ATTORNEY’S OFFICE @BrooklynDA - TWITTER bit.ly/BrooklynDAFB - Facebook 350 Jay Street Brooklyn, NY 11201 DA’s Action Center 718-250-2340 . Your afro fairy god mother ❤️🖤💚🧚🏾‍♂️..... bit.ly/TariqBrooklynDA Listen to his entire show for his details . #BeingBlackIsMyReligion . know(the)ledge 🌍 . #whitesupremacy #racesoldiers #nazis #hiphopculture #lyrical #supportblackbusinesses #supportblackpeople #knowledge #love #blackpride #soundcloud #femcee #lyricist #boombap #emcee #hiphop #unsigned #independentartist #undergroundhiphop #90sHipHop #hiphopworldwide #lyrics #beatmakers #mixtapes

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iamkaleenaj

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pharmauoklahomant


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