Michael Jordan and Scottie pippen could not get past the Detroit pistons. Shaq and Kobe could not get past the Utah jazz with karl malone. For two years they lost in the western conference finals. Then Phil Jackson came with his system AND taught them mindfulness meditation. It was a huge part of their success, and many players still use it to this day. It turns out that the process is not hard at all, and only takes about 10 minutes to achieve. It can make you a much better player in 10 minutes. It can even make you a much better student in school. A gold fish has an attention span of 6 seconds, and the average millennial has an attention span of 5 seconds bc of social media. Learning to focus, and be present is the difference between winning and losing. Connect with me, send me a DM if you want to learn more.